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Sat 12th Jul 2025 at 9:04am by Bjd

Run > parkrun
  • Time
    39:03
  • Miles
    3.16
  • Min/mi
    12:21
  • Pacing
    87.3%
  • WAVA
    45.72
  • Stride(cm)
    84
  • Cals
    388
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1827
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 142/155bpm [1766b/mi] 121cal 4.83/5.91mph
2) 1mi - 11:41(11:41/mi) 153/157bpm [1788b/mi] 122cal 5.14/5.91mph
3) 1mi - 13:14(13:14/mi) 153/158bpm [2023b/mi] 127cal 4.54/6.16mph
4) 0.16mi - 1:43(10:54/mi) 159/163bpm [1734b/mi] 18cal 5.5/6.35mph
12:26 11:41 13:14 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 97 71-133 1288 161 108-248 6/0
0.25 3:12 1:32 12:17 139 135-143 1708 166 164-166 7/7
0.38 4:44 1:32 12:15 146 144-147 1789 165 164-166 2/5
0.50 6:11 1:27 11:35 149 148-151 1727 165 164-166 5/3
0.63 7:55 1:44 13:55 151 149-152 2101 153 122-166 4/4
0.75 9:34 1:40 13:16 150 148-152 1991 141 126-166 7/1
0.88 11:03 1:29 11:51 149 147-151 1764 157 126-166 1/3
1.00 12:25 1:22 10:54 152 150-155 1658 166 164-168 5/3
1.13 13:45 1:19 10:36 154 153-155 1631 166 164-166 1/6
1.25 15:05 1:20 10:44 154 154-155 1652 165 164-166 0/9
1.38 16:33 1:28 11:48 153 152-155 1804 160 130-170 1/7
1.50 17:59 1:25 11:21 155 152-156 1759 165 164-168 2/3
1.63 19:30 1:31 12:11 153 150-157 1865 153 124-170 4/4
1.75 20:58 1:28 11:44 152 150-155 1784 160 126-168 3/5
1.88 22:24 1:26 11:31 153 152-154 1763 163 126-170 4/6
2.00 24:06 1:41 13:31 153 150-155 2067 148 124-170 5/3
2.13 25:41 1:35 12:41 152 151-153 1929 154 130-168 2/3
2.25 27:26 1:45 14:02 152 151-154 2134 141 118-168 11/2
2.38 29:12 1:46 14:10 152 149-154 2153 140 122-170 7/4
2.50 30:49 1:37 12:56 154 152-155 1992 155 126-170 9/4
2.63 32:33 1:44 13:52 155 153-157 2149 150 124-170 8/1
2.75 34:15 1:41 13:32 153 148-156 2070 140 82-170 2/8
2.88 35:50 1:35 12:42 153 150-155 1944 146 84-174 3/7
3.00 37:19 1:29 11:55 155 152-157 1846 153 86-172 6/2
3.13 38:40 1:21 10:45 159 157-162 1710 164 126-174 5/6
3.16 39:03 23 11:45 162 161-162 1904 125 82-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.0% 13:48
    11 5.0% 14:21

  • Cadence Distribution

    155 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 166 2.4 27:06 11:17
    Walk 30.6 125 0.8 11:56 15:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.26% More
    800m 5:25 10:55 42.86% More
    1km 6:50 10:59 44.17% More
    Mile 11:19 11:19 44.87% More
    5k 38:10 12:17 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 44.02
    5km 38:21 12:21 45.81
    5M 1:03:31 12:42 44.77
    10km 1:19:58 12:52 44.27
    10M 2:12:25 13:15 44.20
    Half 2:56:18 13:27 44.01
    20M 4:36:05 13:48 43.28
    Mara 6:07:35 14:02 42.57
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