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Sat 21st Jun 2025 at 9:03am by Bjd

Run > parkrun
  • Time
    40:00
  • Miles
    3.19
  • Min/mi
    12:32
  • Pacing
    89%
  • WAVA
    45.17
  • Stride(cm)
    83
  • Cals
    393
  • Cadence
    155
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1883
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 144/153bpm [1802b/mi] 121cal 4.79/5.99mph
2) 1mi - 11:41(11:41/mi) 152/158bpm [1775b/mi] 117cal 5.14/5.95mph
3) 1mi - 13:13(13:13/mi) 154/158bpm [2035b/mi] 128cal 4.54/6.3mph
4) 0.19mi - 2:36(13:34/mi) 160/166bpm [2172b/mi] 27cal 4.42/6.72mph
12:31 11:41 13:13 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 114 84-137 1413 163 124-168 6/0
0.25 3:05 1:33 12:20 141 139-144 1740 165 162-168 2/5
0.38 4:35 1:29 11:55 146 145-148 1741 165 164-168 2/3
0.50 6:05 1:31 12:05 149 148-150 1800 164 162-166 8/8
0.63 7:55 1:49 14:35 151 149-152 2203 147 128-168 4/3
0.75 9:30 1:35 12:43 148 147-151 1882 150 132-168 7/3
0.88 11:02 1:32 12:13 150 148-151 1833 154 132-168 8/4
1.00 12:30 1:28 11:47 150 149-152 1767 163 134-168 3/8
1.13 13:50 1:19 10:35 152 151-152 1608 167 162-170 0/7
1.25 15:14 1:24 11:15 152 152-152 1709 166 164-168 0/7
1.38 16:47 1:33 12:21 151 149-154 1865 156 128-168 4/5
1.50 18:13 1:26 11:28 151 150-154 1731 165 132-168 1/3
1.63 19:40 1:27 11:38 153 149-155 1781 160 134-170 5/3
1.75 21:12 1:33 12:21 155 153-158 1914 153 84-168 0/6
1.88 22:39 1:26 11:32 152 150-154 1753 156 86-168 3/3
2.00 24:12 1:33 12:23 153 151-155 1895 156 126-168 3/3
2.13 25:51 1:39 13:15 154 153-156 2040 151 126-170 7/2
2.25 27:34 1:42 13:39 153 152-156 2088 142 118-170 8/2
2.38 29:20 1:46 14:10 155 152-157 2196 148 122-170 6/3
2.50 30:53 1:33 12:24 154 152-156 1910 159 126-172 9/2
2.63 32:41 1:49 14:28 156 154-157 2257 137 82-170 0/3
2.75 34:16 1:35 12:39 154 151-156 1949 147 124-174 5/7
2.88 35:48 1:32 12:13 154 153-156 1882 157 130-174 5/4
3.00 37:24 1:36 12:52 155 153-156 1994 145 86-174 2/6
3.13 38:44 1:19 10:35 159 156-163 1682 157 88-178 3/2
3.19 40:01 1:17 19:15 161 153-166 3100 135 94-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 14:45
    11 3.2% 13:31

  • Cadence Distribution

    155 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 166 2.4 26:35 11:15
    Walk 33.5 125 0.8 13:25 16:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 38.31% More
    800m 5:35 11:13 41.68% More
    1km 7:07 11:27 42.39% More
    Mile 11:32 11:32 43.99% More
    5k 38:18 12:20 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 43.39
    5km 38:54 12:31 45.16
    5M 1:04:25 12:53 44.14
    10km 1:21:06 13:03 43.65
    10M 2:14:17 13:26 43.59
    Half 2:58:48 13:39 43.39
    20M 4:39:59 14:00 42.68
    Mara 6:12:46 14:14 41.98
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