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LeighM F35

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Recent Training
Sep 2021	General	3.1mi	45:17
Aug 2021	General	3.3mi	41:59
Aug 2021	General	4mi	55:23
Aug 2021	Recovery Run	3.5mi	46:45
Aug 2021	General	3.8mi	49:11

12 Month Benchmarks	Run
Mile	11:09
5k	38:51

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+ 61 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2009	2013	2019
5km	3	25:33 8:13/mi	51.91		25:59 49.97		25:33 51.91
10km	4	54:36 8:47/mi	48.93	57:04 46.82	54:36 48.93		55:40 48.44
26.2mi	1	5:14:45 12:01/mi	39.06			5:14:45 39.06

2019		Result	WAVA	Distance
22 Sep	Swansea Bay 10k SB	55:40	54.88	10km
29 Jun	Sospan 10K	59:46	51.11	10km
13 Jun	Swansea Bay Summer 5k series PB	25:33	58.17	5km
9 May	Swansea Bay Summer 5k series	26:29	56.12	5km
2013		Result	WAVA	Distance
7 Apr	Paris Marathon PB	5:14:45	43.02	26.2mi
2009		Result	WAVA	Distance
21 Jun	Llanelli Waterside 10k PB	54:36	55.56	10km
9 Jun	Swansea Bay 5k Series 1 SB	25:59	56.83	5km
2006		Result	WAVA	Distance
20 May	Blenheim Triathlon (Sprint)	/ / 2:09:14	0.00	0miles/0miles/25.75km
2005		Result	WAVA	Distance
30 Oct	Cancer Research UK 10k Kingston Lacey SB	57:04	53.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	3	13	0	0	19	3	0	0	0	38
2020	15	3	7	0	0	0	0	0	0	0	0	0	25
2019	53	55	74	78	83	86	43	69	57	7	0	7	612
2018	11	13	0	0	22	39	62	10	19	3	6	3	189
2017	0	11	0	0	0	20	0	0	0	10	0	0	41
2016	4	0	9	0	0	0	10	0	0	0	0	0	24
2015	0	10	5	0	0	3	0	4	16	8	8	7	61
2014	10	0	0	13	0	0	30	17	2	0	0	0	72
2013	85	92	90	41	0	0	47	6	0	34	32	7	432
2012	3	3	4	31	18	0	0	30	0	41	58	78	266
2011	16	27	34	0	0	0	4	0	0	15	3	0	97
2010	55	4	7	9	53	35	28	0	0	7	3	0	201
2009	38	7	9	49	71	76	74	12	12	47	0	0	396
2008	12	4	0	11	0	0	0	0	10	22	0	6	63
2007	58	23	7	6	2	2	0	14	10	0	0	0	123
2006	7	28	22	26	18	22	23	23	20	11	23	36	259

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
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