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Spikey Mikey M40

About
Bests
All Races
Mileage
Training

Lancaster & Morecambe AC

Races
12
Miles
13482
Miles
7
10k
43:58
Half
1:32:40
Mara
3:13:15

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Recent Training
29th Jul	General	8mi	1:04:49
27th Jul	General	6mi	49:36
25th Jul	General	12mi	1:40:35
23rd Jul	General	9mi	1:15:55
20th Jul	General	10mi	1:24:16

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2009	2011	2012	2014
10km	6	43:58 7:05/mi	45:32	43:58
13.1mi	4	1:32:40 7:04/mi	1:38:12	1:32:40		1:43:53
26.2mi	2	3:13:15 7:23/mi		3:39:33	3:13:15

2014		Result	WAVA	Distance
5 Jan	Central Lancs New Year Half Marathon SB	1:43:53	56.65	13.1mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon PB	3:13:15	63.79	26.2mi
2 Jan	Central Lancashire New Year Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon	1:34:18	62.08	13.1mi
9 Oct	MBNA Chester Marathon SB	3:39:33	56.15	26.2mi
18 Sep	Garstang Half Marathon		0.00	13.1mi
20 Jul	Lancaster 10K		0.00	10km
10 Jul	Catforth 10k		0.00	10km
26 Jun	Sotos 10k - Fleetwood		0.00	10km
19 Jun	Freckleton Half Marathon		0.00	13.1mi
1 May	Keswick Half Marathon		0.00	13.1mi
24 Apr	Fleetwood 10 Mile Road Race		0.00	10mi
17 Apr	Garstang Gallop 10k		0.00	10km
3 Apr	Lancaster Three Bridges		0.00	10km
13 Mar	Twin Piers Half Marathon PB	1:32:40	63.07	13.1mi
5 Mar	Blackpool Stanley Park 10k Road Race PB	43:58	60.97	10km
2010		Result	WAVA	Distance
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon SB	1:38:12	59.47	13.1mi
1 Nov	Hellrunner: Hell Up North		0.00	11mi
20 Sep	Garstang Half Marathon		0.00	13.1mi
12 Jul	Catforth 10k SB	45:32	58.70	10km
28 Jun	Sotos 10k	48:44	54.84	10km
14 Jun	Morecambe 10km	46:46	57.15	10km
19 Apr	Lancaster Three Bridges 10km	49:20	54.18	10km
8 Mar	Stanley Park 10k	48:49	54.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	127	99	84	86	126	131	104	0	0	0	0	0	757
2020	14	48	64	99	118	68	46	74	16	17	75	44	683
2019	50	81	71	112	98	122	169	28	4	0	0	0	735
2018	76	58	81	92	22	0	40	9	0	36	88	96	596
2017	54	16	50	65	36	41	69	66	69	64	37	55	621
2016	89	52	31	97	120	99	87	61	69	57	39	32	832
2015	126	68	162	163	186	170	187	68	83	141	68	18	1438
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	112	122	161	162	133	199	261	194	92	147	126	27	1737
2013	166	81	145	169	187	206	136	40	41	103	80	107	1461
2012	157	141	227	173	104	64	130	104	110	91	65	135	1500
2011	124	121	148	96	118	126	156	93	101	122	119	98	1423
2010	0	0	8	45	40	91	69	65	97	132	36	56	637
2009	36	79	80	41	61	96	131	115	100	108	124	90	1061

Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
-	12.5mi, 1:47:57 Run - General	-	-	-	6mi, 51:30 Run - General	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
10mi, 1:23:04 Run - General	14mi, 2:04:32 Run - General	-	-	9mi, 1:14:43 Run - General	-	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
-	-	-	10mi, 1:24:16 Run - General	-	-	9mi, 1:15:55 Run - General
Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30
-	12mi, 1:40:35 Run - General	-	6mi, 49:36 Run - General	-	8mi, 1:04:49 Run - General	-

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