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Spikey Mikey M40

About

Race Times

All Races

Mileage

Training

Lancaster & Morecambe AC

Races
12
Miles
12800
Miles
7
10k
43:58
Half
1:32:40
Mara
3:13:15

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Dist	Races	PB	2009	2011	2012	2014
10km	6	43:58 7:05/mi	45:32	43:58
13.1mi	4	1:32:40 7:04/mi	1:38:12	1:32:40		1:43:53
26.2mi	2	3:13:15 7:23/mi		3:39:33	3:13:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	0	0	0	0	0	0	0	0	0	0	0	75
2020	14	48	64	99	118	68	46	74	16	17	75	44	683
2019	50	81	71	112	98	122	169	28	4	0	0	0	735
2018	76	58	81	92	22	0	40	9	0	36	88	96	596
2017	54	16	50	65	36	41	69	66	69	64	37	55	621
2016	89	52	31	97	120	99	87	61	69	57	39	32	832
2015	126	68	162	163	186	170	187	68	83	141	68	18	1438
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	112	122	161	162	133	199	261	194	92	147	126	27	1737
2013	166	81	145	169	187	206	136	40	41	103	80	107	1461
2012	157	141	227	173	104	64	130	104	110	91	65	135	1500
2011	124	121	148	96	118	126	156	93	101	122	119	98	1423
2010	0	0	8	45	40	91	69	65	97	132	36	56	637
2009	36	79	80	41	61	96	131	115	100	108	124	90	1061

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	5mi, 42:46 Running - General	5mi, 41:58 Running - General	6mi, 48:41 Running - General	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	7mi, 58:11 Running - General	4mi, 33:19 Running - General	3mi, 28:41 Running - General	5mi, 42:40 Running - General	-	9mi, 1:19:36 Running - General
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4mi, 33:51 Running - General	-	-	-	4mi, 34:58 Running - General	7mi, 1:00:04 Running - General	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
5mi, 41:19 Running - General	7mi, 1:00:25 Running - General	-	8mi, 1:09:14 Running - General 2mi, 17:11 Running - General	2mi, 23:55 Running - General	8mi, 1:08:20 Running - General	-

2014	Distance	Date	Result	WAVA
Central Lancs New Year Half Marathon	13.1mi	5 Jan	1:43:53	56.65%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	3:13:15	63.79%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan		0.00%
2011	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	6 Nov	1:34:18	62.08%
MBNA Chester Marathon	26.2mi	9 Oct	3:39:33	56.15%
Garstang Half Marathon	13.1mi	18 Sep		0.00%
Lancaster 10K	10km	20 Jul		0.00%
Catforth 10k	10km	10 Jul		0.00%
Sotos 10k - Fleetwood	10km	26 Jun		0.00%
Freckleton Half Marathon	13.1mi	19 Jun		0.00%
Keswick Half Marathon	13.1mi	1 May		0.00%
Fleetwood 10 Mile Road Race	10mi	24 Apr		0.00%
Garstang Gallop 10k	10km	17 Apr		0.00%
Lancaster Three Bridges	10km	3 Apr		0.00%
Twin Piers Half Marathon	13.1mi	13 Mar	1:32:40	63.07%
Blackpool Stanley Park 10k Road Race	10km	5 Mar	43:58	60.97%
2010	Distance	Date	Result	WAVA
POSTPONED Central Lancashire New Year Half-Marathon	13.1mi	3 Jan		0.00%
2009	Distance	Date	Result	WAVA
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:38:12	59.47%
Hellrunner: Hell Up North	11mi	1 Nov		0.00%
Garstang Half Marathon	13.1mi	20 Sep		0.00%
Catforth 10k	10km	12 Jul	45:32	58.70%
Sotos 10k	10km	28 Jun	48:44	54.84%
Morecambe 10km	10km	14 Jun	46:46	57.15%
Lancaster Three Bridges 10km	10km	19 Apr	49:20	54.18%
Stanley Park 10k	10km	8 Mar	48:49	54.75%

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Spikey Mikey M40

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