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Spikey Mikey M40
About
Race Times
All Races
Mileage
Training
-
Races
12 -
Miles
12390 -
Miles
7 -
WAVA
63.79% -
10k
43:58 -
Half
1:32:40 -
Mara
3:13:15
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2011 | 2012 | 2014 |
|---|---|---|---|---|---|---|---|
| 10km | 6 | 43:58
7:05/mi
|
60.97 | 45:32 58.70 | 43:58 60.97 | ||
| 13.1mi | 4 | 1:32:40
7:04/mi
|
63.07 | 1:38:12 59.47 | 1:32:40 63.07 | 1:43:53 56.65 | |
| 26.2mi | 2 | 3:13:15
7:23/mi
|
63.79 | 3:39:33 56.15 | 3:13:15 63.79 |
2014 |
Distance | Date | Result | WAVA |
| Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 1:43:53 | 56.65% |
2012 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:13:15 | 63.79% |
| Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Lancaster Half Marathon | 13.1mi | 6 Nov | 1:34:18 | 62.08% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:39:33 | 56.15% |
| Garstang Half Marathon | 13.1mi | 18 Sep | 0.00% | |
| Lancaster 10K | 10km | 20 Jul | 0.00% | |
| Catforth 10k | 10km | 10 Jul | 0.00% | |
| Sotos 10k - Fleetwood | 10km | 26 Jun | 0.00% | |
| Freckleton Half Marathon | 13.1mi | 19 Jun | 0.00% | |
| Keswick Half Marathon | 13.1mi | 1 May | 0.00% | |
| Fleetwood 10 Mile Road Race | 10mi | 24 Apr | 0.00% | |
| Garstang Gallop 10k | 10km | 17 Apr | 0.00% | |
| Lancaster Three Bridges | 10km | 3 Apr | 0.00% | |
| Twin Piers Half Marathon | 13.1mi | 13 Mar | 1:32:40 | 63.07% |
| Blackpool Stanley Park 10k Road Race | 10km | 5 Mar | 43:58 | 60.97% |
2010 |
Distance | Date | Result | WAVA |
| POSTPONED Central Lancashire New Year Half-Marathon | 13.1mi | 3 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Lancaster 1/2 Marathon | 13.1mi | 8 Nov | 1:38:12 | 59.47% |
| Hellrunner: Hell Up North | 11mi | 1 Nov | 0.00% | |
| Garstang Half Marathon | 13.1mi | 20 Sep | 0.00% | |
| Catforth 10k | 10km | 12 Jul | 45:32 | 58.70% |
| Sotos 10k | 10km | 28 Jun | 48:44 | 54.84% |
| Morecambe 10km | 10km | 14 Jun | 46:46 | 57.15% |
| Lancaster Three Bridges 10km | 10km | 19 Apr | 49:20 | 54.18% |
| Stanley Park 10k | 10km | 8 Mar | 48:49 | 54.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 14 | 48 | 64 | 99 | 118 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 348 |
| 2019 | 50 | 81 | 71 | 112 | 98 | 122 | 169 | 28 | 4 | 0 | 0 | 0 | 735 |
| 2018 | 76 | 58 | 81 | 92 | 22 | 0 | 40 | 9 | 0 | 36 | 88 | 96 | 596 |
| 2017 | 54 | 16 | 50 | 65 | 36 | 41 | 69 | 66 | 69 | 64 | 37 | 55 | 621 |
| 2016 | 89 | 52 | 31 | 97 | 120 | 99 | 87 | 61 | 69 | 57 | 39 | 32 | 832 |
| 2015 | 126 | 68 | 162 | 163 | 186 | 170 | 187 | 68 | 83 | 141 | 68 | 18 | 1438 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2014 | 112 | 122 | 161 | 162 | 133 | 199 | 261 | 194 | 92 | 147 | 126 | 27 | 1737 |
| 2013 | 166 | 81 | 145 | 169 | 187 | 206 | 136 | 40 | 41 | 103 | 80 | 107 | 1461 |
| 2012 | 157 | 141 | 227 | 173 | 104 | 64 | 130 | 104 | 110 | 91 | 65 | 135 | 1500 |
| 2011 | 124 | 121 | 148 | 96 | 118 | 126 | 156 | 93 | 101 | 122 | 119 | 98 | 1423 |
| 2010 | 0 | 0 | 8 | 45 | 40 | 91 | 69 | 65 | 97 | 132 | 36 | 56 | 637 |
| 2009 | 36 | 79 | 80 | 41 | 61 | 96 | 131 | 115 | 100 | 108 | 124 | 90 | 1061 |
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
|
3mi,
24:24
Running - General |
-
|
-
|
6mi,
49:44
Running - General |
-
|
2.3mi,
19:26
Running - General |
7mi,
58:14
Running - General |
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
|
-
|
-
|
10mi,
1:22:47
Running - General |
-
|
8mi,
1:04:19
Running - General |
-
|
9mi,
1:12:40
Running - General |
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
|
4mi,
32:16
Running - General |
-
|
8.1mi,
1:06:34
Running - General |
-
|
1mi,
7:59
Running - General
7mi,
58:42
Running - General |
-
|
9mi,
1:14:03
Running - General |
|
Sun 31st May
May 31
|
Mon 1st Jun
Jun 1
|
Tue 2nd Jun
Jun 2
|
Wed 3rd Jun
Jun 3
|
Thu 4th Jun
Jun 4
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
|
5mi,
40:51
Running - General |
6mi,
46:39
Running - General |
-
|
-
|
-
|
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|
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|