Free training log and race listings for runners, bikers and swimmers

controversial M40

About

Race Times

All Races

Mileage

Training

Blog

Clapham Chasers

Races
315
Miles
39729
Miles
3861
WAVA
83.87%
100m
14
400m
1:03
Mile
5:06
5k
16:25
5M
31:16
10k
34:01
10M
57:37
Half
1:12:46
20M
2:03:33
Mara
2:33:54
50k
3:46:24
2Mara
7:57:42
100k
7:38:11

About Me

More than 10 years running on and off.

Run mostly around west London (Richmond, Mortlake, Putney, Clapham). I HAD the wild dream of running a marathon under 3h10 after having run my first marathon in 4h17 mins in 2003!

*****
Since I wrote that first profile I have achieved quite a lot as far as running, having completed more than 50 marathons, several ultras and the Gobi March. End of 2008 was a right nightmare with injury, but came back in 2009 as a much more balanced and experienced runner.

If you want to know more do not hesitate to contact me, always happy to help with anything!

Race Standard

Teal (79)

Planned Races

30 Sep 18	Folkestone Rotary Half Marathon
14 Oct 18	Perkins Great Eastern Run
28 Oct 18	Frankfurt Marathon

Groups

This user is a member of 2012 Olympic pub run, Abingdon Marathon , Abingdon Marathon Fetchpoint, Black Pantherz, Boston marathon 2008, Chicago Marathon 2008, Conquercise Game, F.A.R.T, FAG - Fleece Appreciation Group , Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch Christmas Party 2010 - London, Fetcheveryone Else (RNR), Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Team Five, FLM2008 - Fetchpoint list of runners, FrenchEveryone, Friends of Mick n Phil Half Marathon 2012, Garmin Forerunners, GPS Users, High Peak Relay 2008, ING New York City Marathon 2008, London Fetchie Summer Pub Run / Crawl, Marathon Nutters., New Fetch Game, New York 2007, Nike Human Race 10K, Paris Marathon 2008, Pre 2011 VLM dinner , Race Incentives for quicker runners, real,- Berlin Marathon 2008, RNR, RNR team 3 2009, Stags v Hens Parkrun, Sub-3 hour marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

2018 Targets

RUN
3106.86

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch London Mile - 100m Fun Run100m	14	3:45	69.93	1	14
100m	Fetch London Mile - 100m Fun Run100m	14	3:45	69.93	1	14
400m	Fetch London Mile - Part 4 - 400 m400m	1:03	4:13	70.10	2	1:03							1:06
1mi	Fetch London Mile - Part 41mi	5:06	5:06	73.90	6	5:06	6:30	5:08					5:08
2mi	Self Transcendence 2m2mi	10:35	5:18	76.41	1			10:35
4.3km	St Moritz Around the Lake 4.3km4.3km	15:12	5:41	75.54	1				15:12
4.5km	Parkland relays4.5km	15:50	5:40	79.36	1										15:50
3.1mi	Parkland Relays3.1mi	15:53	5:07	83.87	3		17:19	17:14	15:53
5km	Gunnersbury Park Run5km	16:25	5:17	81.92	98	17:14	16:49	16:33	16:25	16:38	17:10	16:50	16:49	17:01	17:10
5.4km	Les foulees campinoises5.4km	18:33	5:32	79.47	1							18:33
4mi	Great “Halloween” Highway Run 4M4mi	22:03	5:31	77.42	1		22:03
5mi	Autumn Challenge5mi	31:16	6:15	70.59	2			31:16	40:32
6.2mi	Lymington 10k6.2mi	37:30	6:03	72.03	1
10km	Elmbridge 10K10km	34:01	5:28	82.29	24	34:44		34:45	34:04	34:01		35:03
15km	Course de la Rentrée15km	55:27	5:57	77.89	1						55:27
10mi	Maidenhead Easter 1010mi	57:37	5:46	81.35	5						58:17		57:37
17km	Cursa del sot17km	2:16:52	12:57	36.18	1							2:16:52
20km	Magraid 100km Stage 3 (20km)20km	1:23:44	6:44	69.17	1						1:23:44
13.1mi	Great Eastern Run13.1mi	1:12:46	5:33	83.47	47	1:17:04	1:15:12	1:14:23	1:12:46	1:14:39	1:19:36	1:16:25	1:14:51	1:45:24	1:19:32
25km	Magraid 100km stage 1 (25km)25km	1:43:57	6:41	69.82	1						1:43:57
16mi	Asics Kingston Breakfast Run (16 miles)16mi	1:53:17	7:05	65.43	1
30km	Stamford 30k30km	3:06:38	10:01	46.25	1
19.7mi	Round Norfolk Relay - Stage 1219.7mi	2:03:00	6:15	74.23	1	2:03:00
20mi	Finchley 2020mi	2:03:33	6:11	75.75	8		2:09:57	2:05:46	2:03:33	2:52:05		2:12:14	2:10:46
37km	Al Andalus Ultra Trail Stage 137km	3:15:33	8:30	56.11	1			3:15:33
38km	Al Andalus Ultra Trail Stage 538km	3:17:45	8:22	56.99	1			3:17:45
24mi	Kingston Run Challenge24mi	2:47:14	6:58	70.11	1						2:47:14
42km	Maraton Alpino Madrileno42km	5:18:38	12:13	39.21	1				5:18:38
26.2mi	BMW Frankfurt Marathon26.2mi	2:33:54	5:52	81.90	56	2:45:26	2:53:39	2:39:22	2:33:54	2:41:00	2:39:25	2:35:30	2:46:23	2:54:40	2:56:16
43km	Al Andalus Ultra Trail Stage 343km	3:14:13	7:16	65.66	1			3:14:13
45km	Al Andalus Ultra Trail Stage 245km	4:19:50	9:18	51.36	1			4:19:50
30mi	Enigma Summer Ultra30mi	3:46:49	7:34	63.63	3	4:29:00				3:46:49
50km	Trans Montes Blancos50km	3:46:24	7:17	66.02	4	6:29:00		4:05:51		3:46:24				4:12:12
32mi	Dartmoor Discovery 32.232mi	4:18:46	8:05	58.96	1		4:18:46
55km	Magraid 100km Stage 2 (55km)55km	4:29:42	7:53	61.40	1						4:29:42
35mi	South Downs Way Run Challenge - Day 335mi	4:33:35	7:49	61.06	3			4:33:35
60km	Al Andalus Ultra Trail Stage 460km	5:08:39	8:17	57.65	1			5:08:39
40mi	Tring2Town40mi	5:34:30	8:22	57.02	2	5:34:30
78km	Davos K7878km	7:02:24	8:43	54.93	1				7:02:24
50mi	Thames Trot50mi	8:10:00	9:48	48.66	1	8:10:00
81.5km	24 Hores d'atletisme (6 hour race)81.5km	6:00:00	7:07	67.65	1				6:00:00
52.4mi	Kent 50 Mile Challenge52.4mi	7:57:42	9:07	52.31	1
100km	100Km de Belvès100km	7:38:11	7:22	65.25	2		8:11:17			7:38:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	386	321	344	128	238	271	238	325	278	0	0	0	2529
2017	96	258	351	364	187	323	339	145	190	282	335	331	3200
2017	15	0	0	0	0	0	0	17	0	0	0	0	32
2016	353	348	417	182	308	323	281	375	321	200	163	214	3486
2016	0	0	0	0	19	0	0	0	0	0	0	0	19
2015	351	326	396	213	178	286	258	284	341	374	284	220	3511
2015	0	0	0	0	32	0	0	14	0	0	0	0	47
2014	246	112	258	368	366	247	331	303	363	284	137	288	3300
2014	55	122	150	64	56	46	70	39	0	0	6	0	610
2013	236	335	443	324	211	336	357	385	412	254	183	254	3732
2013	17	33	51	70	93	32	0	21	0	0	48	55	419
2012	364	339	325	186	318	366	347	302	363	259	249	311	3729
2012	25	40	67	22	25	58	32	54	17	15	0	0	356
2011	379	279	313	161	390	381	301	382	287	68	343	386	3671
2011	82	8	52	20	54	45	33	57	29	9	25	0	414
2010	84	170	252	254	448	196	124	234	276	193	217	136	2584
2010	0	0	8	82	50	46	78	0	0	0	17	0	280
2009	356	230	311	200	402	230	237	194	268	250	376	396	3449
2009	27	0	0	0	0	78	15	16	20	27	0	0	182
2008	337	248	316	244	265	414	482	225	194	202	134	299	3362
2008	53	108	77	34	83	33	16	74	75	44	265	35	897
2007	325	269	272	202	314	277	128	244	316	255	256	261	3120
2007	0	0	0	125	96	117	27	72	88	8	36	35	605
2006	0	0	0	0	16	0	0	0	0	0	0	41	57

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.8mi, 31:51 Running - Recovery Run Split Summary === 1) 1.61km - 8:43(5:24/km) 118/126bpm 378cal 2) 1.61km - 8:25(5:13/km) 116/124bpm 3) 1.61km - 8:29(5:16/km) 118/124bpm 4) 1.19km - 6:14(5:13/km) 117/121bpm Add a comment 11.3mi, 1:20:08 Running - Intervals Split Summary === 1) 1.61km - 7:21(4:33/km) 128/136bpm 1185cal 2) 1.61km - 6:58(4:19/km) 131/136bpm 3) 1.61km - 6:58(4:19/km) 129/136bpm 4) 1.61km - 6:58(4:19/km) 132/136bpm 5) 1.61km - 7:07(4:25/km) 136/156bpm 6) 1.61km - 6:38(4:07/km) 144/161bpm 7) 0.05km - 11(3:22/km) 153/154bpm 8) 1.56km - 6:27(4:08/km) 145/159bpm 9) 1.61km - 7:06(4:25/km) 147/160bpm 10) 1.61km - 7:44(4:48/km) 131/144bpm 11) 1.61km - 7:34(4:42/km) 132/136bpm 12) 1.61km - 7:18(4:32/km) 129/132bpm 13) 0.49km - 1:48(3:41/km) 128/132bpm Add a comment	8.9mi, 1:03:01 Running - General Split Summary === 1) 1.61km - 7:32(4:40/km) 127/132bpm 893cal 2) 1.61km - 7:04(4:23/km) 129/135bpm 3) 1.61km - 7:19(4:32/km) 131/135bpm 4) 1.61km - 7:01(4:21/km) 132/139bpm 5) 1.61km - 6:47(4:12/km) 131/139bpm 6) 1.61km - 7:11(4:27/km) 133/139bpm 7) 1.61km - 7:07(4:25/km) 133/138bpm 8) 1.61km - 7:10(4:27/km) 131/139bpm 9) 1.44km - 5:50(4:04/km) 133/135bpm Add a comment	14.3mi, 1:41:58 Running - Medium Long Run Split Summary === 1) 1.61km - 7:27(4:38/km) 125/132bpm 1459cal 2) 1.61km - 7:07(4:25/km) 132/134bpm 3) 1.61km - 6:55(4:17/km) 131/136bpm 4) 1.61km - 6:59(4:20/km) 132/137bpm 5) 1.61km - 6:58(4:19/km) 135/138bpm 6) 1.61km - 6:48(4:13/km) 135/138bpm 7) 1.61km - 7:14(4:29/km) 135/139bpm 8) 1.61km - 7:22(4:35/km) 132/136bpm 9) 1.61km - 7:06(4:24/km) 133/141bpm 10) 1.61km - 6:59(4:20/km) 132/138bpm 11) 1.61km - 7:09(4:26/km) 131/138bpm 12) 1.61km - 7:17(4:31/km) 132/137bpm 13) 1.61km - 7:21(4:34/km) 132/137bpm 14) 1.61km - 7:01(4:21/km) 130/133bpm 15) 0.52km - 2:15(4:20/km) 134/139bpm Add a comment	-	2.9mi, 24:58 Running - Warm Down Split Summary === 1) 1.61km - 8:37(5:21/km) 125/131bpm 319cal 2) 1.61km - 8:45(5:26/km) 124/127bpm 3) 1.38km - 7:36(5:31/km) 119/124bpm Add a comment 3.1mi, 17:22 Running - Race Split Summary === 1) 1.61km - 5:32(3:26/km) 156/162bpm 351cal 2) 1.61km - 5:41(3:32/km) 163/164bpm 3) 1.61km - 5:39(3:30/km) 164/166bpm 4) 0.15km - 30(3:17/km) 167/167bpm Add a comment 3mi, 23:58 Running - Warm Up Split Summary === 1) 1.61km - 8:18(5:09/km) 127/137bpm 329cal 2) 1.61km - 8:07(5:03/km) 130/136bpm 3) 1.52km - 7:33(4:57/km) 129/134bpm Add a comment	26.5mi, 3:07:53 Running - Race Split Summary === 1) 1.61km - 7:34(4:42/km) 130/137bpm 2914cal 2) 1.61km - 7:28(4:38/km) 132/141bpm 3) 1.61km - 7:34(4:42/km) 131/141bpm 4) 1.61km - 7:33(4:41/km) 132/144bpm 5) 1.61km - 7:34(4:42/km) 133/149bpm 6) 1.61km - 7:40(4:46/km) 128/138bpm 7) 1.61km - 7:39(4:45/km) 130/140bpm 8) 1.61km - 7:44(4:48/km) 131/142bpm 9) 1.61km - 7:21(4:34/km) 128/141bpm 10) 1.61km - 7:32(4:40/km) 133/139bpm 11) 1.61km - 7:36(4:43/km) 135/145bpm 12) 1.61km - 7:34(4:42/km) 131/140bpm 13) 1.61km - 7:31(4:40/km) 131/140bpm 14) 1.61km - 7:50(4:51/km) 133/137bpm 15) 1.61km - 7:26(4:37/km) 133/138bpm 16) 1.61km - 7:58(4:57/km) 134/138bpm 17) 1.61km - 6:14(3:52/km) 148/155bpm 18) 1.61km - 6:03(3:45/km) 153/156bpm 19) 1.61km - 6:08(3:48/km) 153/157bpm 20) 1.61km - 6:21(3:56/km) 153/156bpm 21) 1.61km - 6:23(3:58/km) 153/156bpm 22) 1.61km - 6:15(3:53/km) 152/155bpm 23) 1.61km - 6:22(3:57/km) 153/154bpm 24) 1.61km - 6:29(4:02/km) 152/154bpm 25) 1.61km - 6:42(4:10/km) 152/154bpm 26) 1.61km - 6:20(3:56/km) 151/152bpm 27) 0.77km - 3:02(3:58/km) 152/154bpm Add a comment	6.3mi, 52:10 Running - Recovery Run Split Summary === 1) 1.61km - 8:28(5:15/km) 117/123bpm 611cal 2) 1.61km - 8:27(5:14/km) 112/119bpm 3) 1.61km - 8:04(5:01/km) 117/123bpm 4) 1.61km - 8:34(5:19/km) 117/122bpm 5) 1.61km - 8:10(5:04/km) 117/121bpm 6) 1.61km - 8:13(5:06/km) 119/123bpm 7) 0.42km - 2:14(5:22/km) 118/122bpm Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
8.6mi, 1:02:13 Running - General Split Summary === 1) 1.61km - 7:32(4:40/km) 126/134bpm 870cal 2) 1.61km - 7:02(4:22/km) 134/136bpm 3) 1.61km - 7:04(4:23/km) 129/136bpm 4) 0.18km - 49(4:31/km) 127/129bpm 5) 1.43km - 6:32(4:34/km) 129/135bpm 6) 1.61km - 7:26(4:37/km) 129/136bpm 7) 1.61km - 7:19(4:33/km) 131/137bpm 8) 1.61km - 7:09(4:26/km) 131/139bpm 9) 1.61km - 7:07(4:25/km) 130/136bpm 10) 1.02km - 4:13(4:09/km) 127/133bpm Add a comment	8.7mi, 1:02:56 Running - General Split Summary === 1) 1.61km - 7:40(4:45/km) 126/134bpm 862cal 2) 1.61km - 7:14(4:30/km) 128/133bpm 3) 1.61km - 7:26(4:37/km) 126/134bpm 4) 1.61km - 7:08(4:26/km) 130/134bpm 5) 1.61km - 7:11(4:28/km) 127/136bpm 6) 1.61km - 7:12(4:28/km) 131/137bpm 7) 1.61km - 7:12(4:28/km) 129/136bpm 8) 1.61km - 7:14(4:30/km) 129/134bpm 9) 1.15km - 4:39(4:03/km) 129/133bpm Add a comment	8.9mi, 1:03:13 Running - General Split Summary === 1) 1.61km - 7:29(4:39/km) 126/133bpm 877cal 2) 1.61km - 7:03(4:22/km) 129/135bpm 3) 1.61km - 7:03(4:22/km) 130/135bpm 4) 1.61km - 6:58(4:20/km) 129/133bpm 5) 1.61km - 7:10(4:27/km) 129/136bpm 6) 1.61km - 7:08(4:26/km) 129/137bpm 7) 1.61km - 7:09(4:26/km) 129/133bpm 8) 1.61km - 7:05(4:24/km) 130/135bpm 9) 1.5km - 6:08(4:06/km) 127/131bpm Add a comment	-	6.7mi, 54:20 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 121/129bpm 680cal 2) 1km - 5:03(5:03/km) 124/127bpm 3) 1km - 5:09(5:09/km) 120/129bpm 4) 1km - 5:01(5:01/km) 124/127bpm 5) 1km - 4:58(4:58/km) 123/128bpm 6) 1km - 5:08(5:08/km) 117/124bpm 7) 1km - 5:03(5:03/km) 118/127bpm 8) 1km - 4:55(4:55/km) 121/126bpm 9) 1km - 5:00(5:00/km) 121/125bpm 10) 1km - 5:00(5:00/km) 124/125bpm 11) 0.73km - 3:40(5:02/km) 117/132bpm Add a comment	13.8mi, 1:48:13 Running - Long Run Split Summary === 1) 1.61km - 8:35(5:19/km) 120/127bpm 1405cal 2) 1.61km - 8:22(5:11/km) 120/126bpm 3) 1.61km - 8:01(4:58/km) 120/126bpm 4) 1.61km - 8:07(5:02/km) 121/126bpm 5) 1.61km - 8:21(5:11/km) 132/151bpm 6) 1.61km - 7:34(4:42/km) 125/131bpm 7) 1.61km - 7:51(4:52/km) 121/128bpm 8) 1.61km - 8:08(5:03/km) 130/138bpm 9) 1.61km - 7:24(4:36/km) 122/132bpm 10) 1.61km - 7:47(4:50/km) 120/127bpm 11) 1.61km - 7:39(4:45/km) 124/131bpm 12) 1.61km - 7:30(4:39/km) 124/130bpm 13) 1.61km - 7:27(4:37/km) 126/132bpm 14) 1.19km - 5:27(4:36/km) 130/133bpm Add a comment	7mi, 56:52 Running - Recovery Run Split Summary === 1) 1.61km - 8:21(5:11/km) 112/124bpm 666cal 2) 1.61km - 8:11(5:05/km) 115/126bpm 3) 1.61km - 7:54(4:54/km) 114/120bpm 4) 1.61km - 8:04(5:00/km) 118/123bpm 5) 1.61km - 8:18(5:09/km) 118/124bpm 6) 1.61km - 8:02(4:59/km) 119/124bpm 7) 1.56km - 8:02(5:09/km) 119/123bpm Add a comment 8.9mi, 1:05:05 Running - Hill Work Split Summary === 1) 1.61km - 7:36(4:43/km) 128/134bpm 919cal 2) 1.61km - 7:03(4:22/km) 129/134bpm 3) 1.61km - 7:08(4:26/km) 124/133bpm 4) 1.61km - 8:26(5:14/km) 131/144bpm 5) 1.61km - 8:12(5:05/km) 133/144bpm 6) 1.61km - 6:51(4:15/km) 133/140bpm 7) 1.61km - 6:51(4:15/km) 131/136bpm 8) 1.61km - 6:56(4:18/km) 135/143bpm 9) 1.45km - 6:02(4:09/km) 131/139bpm Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
4.8mi, 40:26 Running - Recovery Run Split Summary === 1) 1km - 5:46(5:46/km) 113/121bpm 467cal 2) 1km - 5:14(5:14/km) 115/121bpm 3) 1km - 5:14(5:14/km) 116/119bpm 4) 1km - 5:14(5:14/km) 119/122bpm 5) 1km - 5:07(5:07/km) 118/125bpm 6) 1km - 5:02(5:02/km) 114/119bpm 7) 1km - 4:56(4:56/km) 113/120bpm 8) 0.75km - 3:53(5:11/km) 115/118bpm Add a comment 1.5mi, 12:41 Running - Recovery Run Split Summary === 1) 1.61km - 8:46(5:27/km) 121/127bpm 162cal 2) 0.8km - 3:55(4:52/km) 127/129bpm Add a comment 4.3mi, 29:28 Running - Track Session Split Summary === 1) 0.5km - 2:49(5:41/km) 108/122bpm 447cal 2) 0.94km - 3:07(3:18/km) 148/155bpm 3) 0.31km - 2:11(7:08/km) 122/154bpm 4) 0.93km - 3:07(3:22/km) 149/156bpm 5) 0.31km - 2:03(6:35/km) 126/155bpm 6) 0.92km - 3:05(3:20/km) 151/158bpm 7) 0.32km - 2:08(6:41/km) 126/157bpm 8) 0.92km - 3:07(3:24/km) 151/157bpm 9) 0.33km - 1:56(5:52/km) 130/157bpm 10) 0.93km - 3:08(3:21/km) 151/157bpm 11) 0.43km - 2:47(6:29/km) 124/156bpm Add a comment 6.3mi, 45:18 Running - General Split Summary === 1) 1.61km - 7:38(4:44/km) 128/137bpm 647cal 2) 1.61km - 7:06(4:25/km) 134/138bpm 3) 1.61km - 7:11(4:28/km) 136/139bpm 4) 1.61km - 7:20(4:33/km) 132/141bpm 5) 1.61km - 7:00(4:21/km) 132/137bpm 6) 1.61km - 7:12(4:28/km) 130/136bpm 7) 0.39km - 1:51(4:44/km) 133/135bpm Add a comment	3.2mi, 27:46 Running - Recovery Run Split Summary === 1) 1km - 5:23(5:23/km) 113/121bpm 303cal 2) 1km - 5:33(5:33/km) 111/118bpm 3) 1km - 5:16(5:16/km) 112/117bpm 4) 1km - 5:24(5:24/km) 111/117bpm 5) 1km - 5:14(5:14/km) 112/117bpm 6) 0.18km - 56(5:15/km) 113/115bpm Add a comment 8.9mi, 1:04:23 Running - General Split Summary === 1) 1.61km - 7:41(4:46/km) 125/131bpm 872cal 2) 1.61km - 7:09(4:26/km) 131/133bpm 3) 1.61km - 7:19(4:32/km) 128/132bpm 4) 1.61km - 7:22(4:34/km) 129/132bpm 5) 1.61km - 7:32(4:40/km) 128/134bpm 6) 1.61km - 7:12(4:28/km) 131/138bpm 7) 1.61km - 7:05(4:24/km) 129/137bpm 8) 1.61km - 7:11(4:28/km) 127/133bpm 9) 1.44km - 5:52(4:04/km) 123/129bpm Add a comment	15.8mi, 1:48:15 Running - Medium Long Run Split Summary === 1) 1.61km - 7:26(4:37/km) 129/140bpm 1604cal 2) 1.61km - 6:57(4:19/km) 133/136bpm 3) 1.61km - 7:03(4:22/km) 130/138bpm 4) 1.61km - 6:58(4:19/km) 131/136bpm 5) 1.61km - 6:50(4:15/km) 132/136bpm 6) 1.61km - 7:00(4:21/km) 133/139bpm 7) 1.61km - 6:53(4:17/km) 129/134bpm 8) 1.61km - 7:26(4:37/km) 129/136bpm 9) 1.61km - 6:56(4:18/km) 137/149bpm 10) 1.61km - 6:01(3:44/km) 149/153bpm 11) 1.61km - 6:03(3:45/km) 150/155bpm 12) 1.61km - 6:36(4:06/km) 148/155bpm 13) 1.61km - 7:09(4:26/km) 133/139bpm 14) 1.61km - 7:02(4:22/km) 134/140bpm 15) 1.61km - 6:59(4:20/km) 128/138bpm 16) 1.2km - 4:56(4:07/km) 129/135bpm Add a comment	-	8.1mi, 1:03:31 Running - General Split Summary === 1) 1.61km - 8:18(5:09/km) 122/130bpm 812cal 2) 1.61km - 7:55(4:55/km) 119/126bpm 3) 1.61km - 7:55(4:55/km) 123/127bpm 4) 1.61km - 8:03(5:00/km) 126/133bpm 5) 1.61km - 8:04(5:01/km) 124/128bpm 6) 1.61km - 7:42(4:47/km) 123/130bpm 7) 1.61km - 7:23(4:35/km) 124/132bpm 8) 1.61km - 7:24(4:36/km) 123/129bpm 9) 0.17km - 47(4:34/km) 110/123bpm Add a comment	3.3mi, 27:58 Running - Recovery Run Split Summary === 1) 1.61km - 8:46(5:27/km) 119/126bpm 347cal 2) 1.61km - 8:34(5:19/km) 121/124bpm 3) 1.61km - 8:36(5:20/km) 122/125bpm 4) 0.4km - 2:02(5:05/km) 122/124bpm Add a comment 13.2mi, 1:22:18 Running - Race Split Summary === 1) 1.61km - 7:48(4:50/km) 128/138bpm 1416cal 2) 1.61km - 6:25(3:59/km) 143/151bpm 3) 1.61km - 6:07(3:48/km) 147/150bpm 4) 1.61km - 6:13(3:51/km) 150/153bpm 5) 1.61km - 6:03(3:45/km) 151/154bpm 6) 1.61km - 6:08(3:48/km) 150/153bpm 7) 1.61km - 6:04(3:46/km) 150/153bpm 8) 1.61km - 6:09(3:49/km) 153/158bpm 9) 1.61km - 6:01(3:44/km) 153/154bpm 10) 1.61km - 6:07(3:48/km) 153/157bpm 11) 1.61km - 6:07(3:48/km) 154/155bpm 12) 1.61km - 6:01(3:44/km) 153/156bpm 13) 1.61km - 5:51(3:38/km) 155/159bpm 14) 0.32km - 1:14(3:48/km) 159/160bpm Add a comment 6.9mi, 51:47 Running - Long Run Split Summary === 1) 11.01km - 51:38(4:41/km) 129/143bpm 715cal 2) 0.03km - 9(5:24/km) 141/142bpm Add a comment	7.5mi, 1:01:24 Running - Recovery Run Split Summary === 1) 1.61km - 8:51(5:30/km) 110/123bpm 709cal 2) 1.61km - 8:22(5:11/km) 114/124bpm 3) 1.61km - 8:16(5:08/km) 114/121bpm 4) 1.61km - 8:03(5:00/km) 116/120bpm 5) 1.61km - 8:03(5:00/km) 117/122bpm 6) 1.61km - 8:00(4:58/km) 119/121bpm 7) 1.61km - 8:04(5:01/km) 119/122bpm 8) 0.75km - 3:45(4:58/km) 119/123bpm Add a comment 8.7mi, 1:02:08 Running - General Split Summary === 1) 1.61km - 7:35(4:42/km) 123/134bpm 851cal 2) 1.61km - 7:20(4:33/km) 128/133bpm 3) 1.61km - 7:00(4:21/km) 128/131bpm 4) 1.61km - 7:04(4:23/km) 127/135bpm 5) 1.61km - 7:11(4:28/km) 133/140bpm 6) 1.61km - 6:54(4:17/km) 129/136bpm 7) 1.61km - 7:02(4:22/km) 127/133bpm 8) 1.61km - 7:08(4:26/km) 131/135bpm 9) 1.16km - 4:54(4:14/km) 128/133bpm Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
7.7mi, 1:03:12 Running - Recovery Run Split Summary === 1) 1.61km - 8:48(5:28/km) 117/125bpm 764cal 2) 1.61km - 8:09(5:04/km) 119/123bpm 3) 1.61km - 8:14(5:07/km) 117/123bpm 4) 1.61km - 8:31(5:17/km) 118/125bpm 5) 1.61km - 7:58(4:57/km) 120/125bpm 6) 1.45km - 7:26(5:07/km) 120/125bpm 7) 0.16km - 47(5:00/km) 113/117bpm 8) 1.61km - 7:54(4:54/km) 119/127bpm 9) 1.12km - 5:25(4:50/km) 118/123bpm Add a comment 10mi, 1:18:07 Running - General Split Summary === 1) 1.61km - 8:33(5:19/km) 120/127bpm 1002cal 2) 1.61km - 8:08(5:03/km) 117/123bpm 3) 1.61km - 8:23(5:12/km) 117/122bpm 4) 1.61km - 8:16(5:08/km) 121/134bpm 5) 1.61km - 7:53(4:54/km) 115/125bpm 6) 1.61km - 8:03(5:00/km) 120/129bpm 7) 1.61km - 7:14(4:29/km) 128/135bpm 8) 1.61km - 7:09(4:26/km) 127/136bpm 9) 1.61km - 7:07(4:25/km) 129/135bpm 10) 1.61km - 7:08(4:26/km) 133/136bpm 11) 0.04km - 13(5:11/km) 134/134bpm Add a comment	4.1mi, 34:20 Running - Recovery Run Split Summary === 1) 1.61km - 8:33(5:18/km) 115/126bpm 404cal 2) 1.61km - 8:16(5:08/km) 118/121bpm 3) 1.61km - 8:38(5:21/km) 116/123bpm 4) 1.61km - 8:17(5:08/km) 117/123bpm 5) 0.12km - 36(5:00/km) 119/120bpm Add a comment 9.8mi, 1:10:42 Running - General Split Summary === 1) 1.61km - 7:34(4:42/km) 127/133bpm 1032cal 2) 1.61km - 7:16(4:31/km) 133/135bpm 3) 1.61km - 7:05(4:23/km) 134/141bpm 4) 1.61km - 7:07(4:25/km) 134/138bpm 5) 1.61km - 7:23(4:35/km) 130/139bpm 6) 1.61km - 7:11(4:27/km) 135/140bpm 7) 1.61km - 7:09(4:27/km) 138/143bpm 8) 1.61km - 6:57(4:19/km) 135/139bpm 9) 1.61km - 7:08(4:25/km) 136/140bpm 10) 1.34km - 5:52(4:23/km) 132/138bpm Add a comment	2.5mi, 20:57 Running - Recovery Run Split Summary === 1) 1.61km - 8:29(5:16/km) 204cal 2) 1.61km - 8:36(5:20/km) 3) 0.81km - 3:52(4:48/km) Add a comment 14mi, 1:32:49 Running - Marathon Pace Split Summary === 1) 1.61km - 7:26(4:37/km) 127/135bpm 1473cal 2) 1.61km - 6:56(4:18/km) 135/138bpm 3) 1.61km - 7:08(4:25/km) 135/138bpm 4) 1.61km - 7:18(4:32/km) 128/137bpm 5) 1.61km - 6:27(4:00/km) 142/153bpm 6) 1.61km - 6:14(3:52/km) 151/153bpm 7) 1.61km - 6:07(3:48/km) 151/155bpm 8) 1.61km - 6:09(3:49/km) 151/154bpm 9) 1.61km - 6:09(3:49/km) 149/155bpm 10) 1.61km - 6:18(3:55/km) 153/155bpm 11) 1.61km - 6:42(4:10/km) 147/156bpm 12) 1.61km - 6:53(4:16/km) 138/141bpm 13) 1.61km - 6:48(4:13/km) 139/143bpm 14) 1.54km - 6:14(4:04/km) 136/139bpm Add a comment	-	3.1mi, 26:56 Running - Recovery Run Split Summary === 1) 1.61km - 9:08(5:40/km) 117/128bpm 321cal 2) 1.61km - 8:37(5:21/km) 118/121bpm 3) 1.61km - 8:46(5:26/km) 117/122bpm 4) 0.08km - 25(5:16/km) 122/123bpm Add a comment 3.2mi, 18:01 Running - Race Split Summary === 1) 1.61km - 5:44(3:34/km) 150/155bpm 328cal 2) 1.61km - 5:49(3:36/km) 157/160bpm 3) 1.62km - 5:41(3:31/km) 156/160bpm 4) 0.29km - 47(2:44/km) 164/167bpm Add a comment 3.2mi, 25:35 Running - General Split Summary === 1) 1.61km - 7:55(4:55/km) 127/139bpm 335cal 2) 1.61km - 7:50(4:52/km) 124/131bpm 3) 1.61km - 8:26(5:14/km) 124/132bpm 4) 0.29km - 1:24(4:53/km) 124/128bpm Add a comment	23.8mi, 3:05:17 Running - Long Run Split Summary === 1) 1.61km - 7:52(4:53/km) 124/132bpm 2379cal 2) 1.61km - 7:45(4:48/km) 120/128bpm 3) 1.61km - 7:59(4:57/km) 122/126bpm 4) 1.61km - 8:21(5:11/km) 128/143bpm 5) 1.61km - 7:26(4:37/km) 119/126bpm 6) 1.61km - 8:14(5:06/km) 122/137bpm 7) 1.61km - 7:55(4:55/km) 124/133bpm 8) 1.61km - 7:34(4:41/km) 118/134bpm 9) 1.61km - 7:41(4:46/km) 119/125bpm 10) 1.61km - 7:46(4:49/km) 117/123bpm 11) 1.61km - 8:17(5:08/km) 127/142bpm 12) 1.61km - 7:26(4:37/km) 120/124bpm 13) 1.61km - 7:53(4:53/km) 123/138bpm 14) 1.61km - 7:57(4:56/km) 124/133bpm 15) 1.61km - 7:34(4:42/km) 120/134bpm 16) 1.61km - 7:30(4:39/km) 121/126bpm 17) 1.61km - 7:33(4:41/km) 126/130bpm 18) 1.61km - 8:09(5:03/km) 129/145bpm 19) 1.61km - 7:34(4:42/km) 125/142bpm 20) 1.61km - 7:38(4:44/km) 120/126bpm 21) 1.61km - 8:08(5:03/km) 130/146bpm 22) 1.61km - 7:39(4:45/km) 122/131bpm 23) 1.61km - 7:25(4:36/km) 126/134bpm 24) 1.29km - 6:01(4:39/km) 125/130bpm Add a comment	-

controversial M40

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2003

2018	Date	Result	WAVA
Gunnersbury parkrun	22 Sep	17:59	78.23%
Pleshey & Essex Half Marathon	16 Sep	1:22:07	77.57%
Kent Coastal Marathon	2 Sep	3:07:53	70.44%
Fulham Palace parkrun	1 Sep	17:22	81.01%
Fulham Palace parkrun	25 Aug	17:37	79.86%
Gunnersbury parkrun	21 Jul	17:10	81.33%
Richmond parkrun	14 Jul	21:03	66.32%
Burgess parkrun	30 Jun	17:25	80.16%
Gunnersbury parkrun	16 Jun	17:10	81.33%
Parkland relays	13 Jun	15:50	79.36%
parkrun Elagin Ostrov	9 Jun	18:09	76.92%
Fulham Palace parkrun	19 May	17:54	77.99%
London Marathon	22 Apr	2:56:16	74.45%
parkrun de Montsouris	24 Mar	18:10	76.85%
Hampton Court Palace Half Marathon - March	18 Mar	1:19:32	79.44%
THORPE PARK HALF MARATHON	25 Feb	1:27:44	72.01%
Gunnersbury parkrun	24 Feb	17:26	80.08%
Gunnersbury parkrun	17 Feb	17:19	80.62%
Fulham Palace parkrun	10 Feb	17:36	79.32%
Fulham Palace parkrun	27 Jan	17:50	78.29%
Fulham Palace parkrun	13 Jan	18:53	73.93%
2017	Date	Result	WAVA
Fulham Palace parkrun	2 Dec	18:13	76.64%
Budapest Marathon	15 Oct	3:22:07	64.93%
Bristol Half Marathon	17 Sep	1:45:24	59.94%
The Twilight Ultra Run	29 Jul	4:12:12	61.19%
Fulham Palace parkrun	22 Jul	17:28	79.33%
Favorita parkrun	15 Jul	18:25	75.24%
parkrun Gorky Park	3 Jun	17:58	77.12%
Richmond Park Marathon	21 May	2:54:40	74.50%
Hillsborough parkrun	13 May	18:03	76.76%
Fulham Palace parkrun	6 May	17:01	81.43%
London Marathon	23 Apr	3:15:05	66.71%
parkrun de Montsouris	15 Apr	17:20	79.94%
Fulham Palace parkrun	8 Apr	17:09	80.79%
Richmond parkrun	1 Apr	17:44	78.14%
2016	Date	Result	WAVA
Thames Meander Winter Marathon	5 Nov	2:46:23	78.21%
Hillsborough parkrun #195	29 Oct	19:01	72.86%
Fulham Palace parkrun	15 Oct	18:00	76.98%
Perkins Great Eastern Run	9 Oct	1:14:51	83.74%
The Royal Borough of Kingston Half Marathon	25 Sep	1:15:12	83.35%
Fulham Palace parkrun	10 Sep	17:09	80.79%
Kent Coastal Marathon	4 Sep	3:00:48	71.98%
Fulham Palace parkrun	20 Aug	17:21	79.86%
Richmond parkrun	13 Aug	19:35	70.75%
Fulham Palace parkrun	6 Aug	17:31	78.51%
Gunnersbury parkrun	30 Jul	17:00	80.90%
Fetch 1 Mile - the return	30 Jul	5:08	77.05%
Fetch Mile the retun - 400 m race	30 Jul	1:06	70.46%
Dulwich parkrun	9 Jul	17:04	80.58%
Fulham Palace parkrun	11 Jun	16:49	81.78%
Kingston parkrun	4 Jun	17:24	79.04%
Gunnersbury parkrun	28 May	17:16	79.65%
Gunnersbury parkrun	21 May	17:08	80.27%
Gunnersbury parkrun	14 May	19:41	69.87%
Gunnersbury parkrun	7 May	17:47	77.33%
Course des Meulieres	10 Apr	1:15:36	82.24%
Maidenhead Easter 10	25 Mar	57:37	81.35%
Finchley 20	13 Mar	2:10:46	73.77%
Gunnersbury parkrun	12 Mar	16:58	81.06%
kingston half marathon	28 Feb	1:24:32	73.55%
Gunnersbury parkrun	27 Feb	17:15	79.73%
Gunnersbury parkrun	20 Feb	17:07	80.35%
2015	Date	Result	WAVA
Florence Marathon Italy	29 Nov	2:35:30	83.00%
Gosport Half Marathon	15 Nov	1:17:57	79.76%
Stevenage half marathon	1 Nov	1:16:27	81.33%
River Thames Half Marathon	18 Oct	1:19:35	78.13%
Gunnersbury parkrun	17 Oct	16:50	81.70%
Bournemouth Marathon	4 Oct	3:02:22	70.77%
Gunnersbury parkrun	3 Oct	16:58	81.06%
Cursa del sot	26 Sep	2:16:52	36.18%
Richmond Running Festivals Richmond Half Marathon	6 Sep	1:16:30	81.28%
Dulwich parkrun	1 Aug	16:50	81.09%
Gunnersbury parkrun	11 Jul	17:04	79.98%
Richmond 10k	21 Jun	35:03	81.05%
London Bridges Relay	17 Jun		0.00%
Les foulees campinoises	13 Jun	18:33	79.47%
Gunnersbury parkrun	30 May	17:04	79.98%
Crane Park parkrun	2 May	19:56	68.47%
London Marathon	26 Apr	2:36:18	81.89%
Hillingdon Half Marathon	12 Apr	1:16:25	80.73%
Hillsborough parkrun	4 Apr	17:53	76.32%
Paddock Wood Half Marathon	29 Mar	1:16:47	80.34%
Kingston Breakfast Run - 20 mile	15 Mar	2:12:14	72.36%
Gunnersbury parkrun	14 Mar	17:23	78.52%
Thanet 20	1 Mar	2:16:11	70.27%
Richmond parkrun	14 Feb	18:17	74.65%
2014	Date	Result	WAVA
Porto Marathon	2 Nov	2:39:25	80.29%
Cabbage Patch 10	19 Oct	58:17	79.81%
Kingston Run Challenge	12 Oct	2:47:14	70.11%
Fulham Palace parkrun	11 Oct	17:31	77.92%
Pleshey and Essex Half Marathon	21 Sep	1:19:36	77.50%
Gunnersbury parkrun	20 Sep	17:13	79.28%
Course de la Rentrée	7 Sep	55:27	77.89%
Richmond parkrun	23 Aug	18:00	75.83%
Richmond parkrun	16 Aug	17:35	77.63%
Magraid 100km Stage 3 (20km)	15 Jun	1:23:44	69.17%
Magraid 100km Stage 2 (55km)	14 Jun	4:29:42	61.40%
Magraid 100km stage 1 (25km)	13 Jun	1:43:57	69.82%
London Marathon	13 Apr	2:59:31	70.72%
Gunnersbury parkrun	29 Mar	17:26	77.72%
Seville marathon	23 Feb	3:06:32	68.06%
fulham palace parkrun	1 Feb	17:10	78.93%
Fulham Palace parkrun	25 Jan	17:14	78.62%
Fred Hughes 10	19 Jan	1:03:38	72.53%
Surrey County XC Championship (Senior men)	4 Jan	51:13	66.44%
2013	Date	Result	WAVA
Gunnersbury parkrun	7 Dec	17:16	78.47%
Gunnersbury parkrun	2 Nov	17:01	79.62%
BMW Frankfurt Marathon	27 Oct	2:41:00	78.85%
Great Eastern Run	13 Oct	1:14:39	81.99%
Berlin Marathon	29 Sep	3:17:53	64.15%
Gunnersbury parkrun	14 Sep	17:08	79.08%
Kent Coastal Marathon	1 Sep	2:56:34	71.90%
Richmond parkrun	31 Aug	17:17	78.39%
Richmond parkrun	24 Aug	17:11	78.85%
Gunnersbury Parkrun	10 Aug	16:49	79.97%
Gunnersbury parkrun	27 Jul	16:47	80.13%
Elmbridge 10K	21 Jul	34:01	82.29%
Enigma Summer Ultra	6 Jul	3:46:49	63.63%
Marathon de Marne et Gondoire	30 Jun	2:58:59	70.43%
Gunnersbury parkrun	15 Jun	16:38	80.85%
Trans Montes Blancos	1 Jun	3:46:24	66.02%
100Km de Belvès	27 Apr	7:38:11	65.25%
Richmond parkrun	20 Apr	16:51	79.81%
Richmond parkrun	13 Apr	17:06	78.65%
Old Deer Park Parkrun	6 Apr	17:39	76.20%
Richmond parkrun	30 Mar	17:04	78.80%
Hyde Park 20 Mile Marathon Prep Run	24 Mar	2:52:05	54.74%
Richmond parkrun	23 Mar	17:41	76.05%
Richmond parkrun	9 Mar	17:13	78.11%
Richmond parkrun	23 Feb	17:26	77.14%
Richmond parkrun	19 Jan	17:51	75.34%
2012	Date	Result	WAVA
Barcelona San Silvestre New Year's Eve 10K	31 Dec	34:56	80.13%
24 Hores d'atletisme (6 hour race)	15 Dec	6:00:00	67.65%
Richmond Park parkrun	8 Dec	17:56	74.99%
Autumn Challenge	11 Nov	40:32	54.85%
BMW Frankfurt Marathon	28 Oct	2:33:54	81.90%
Great Eastern Run	14 Oct	1:12:46	83.47%
Dulwich Parkrun	6 Oct	16:38	80.85%
Robin Hood Half Marathon	30 Sep	1:14:25	81.61%
Helly Hansen Beauty and the Beast	22 Sep	3:45:12	55.97%
Maidenhead Half Marathon	16 Sep	1:18:06	77.77%
Gunnersbury Park Run	15 Sep	16:25	81.92%
Kent Coastal Marathon	2 Sep	2:58:55	70.45%
Gunnersbury Park Run	1 Sep	16:26	81.84%
Gunnersbury Park Run	25 Aug	16:50	79.89%
Richmond Parkrun	18 Aug	17:13	78.11%
Bedfont Lakes parkrun	11 Aug	17:01	78.46%
Davos K78	28 Jul	7:02:24	54.93%
St Moritz Around the Lake 4.3km	18 Jul	15:12	75.54%
Marathon de Marne et Gondoire	1 Jul	3:18:27	63.20%
Maraton Alpino Madrileno	17 Jun	5:18:38	39.21%
Buxton Half Marathon	3 Jun	1:23:55	71.86%
Parkland Relays	30 May	15:53	83.87%
Semi Marathon des abymes	12 May	1:22:21	73.23%
Brockwell (Stags v Hens) parkrun	5 May	17:32	76.15%
London Marathon	22 Apr	3:29:51	59.77%
The All Nations 10k Run	21 Apr	34:04	81.57%
Paris Marathon	15 Apr	2:45:54	75.60%
Richmond Park parkrun	7 Apr	17:56	74.45%
Reading Half Marathon	1 Apr	1:14:13	81.25%
Finchley 20	11 Mar	2:03:33	75.75%
Richmond parkrun	10 Mar	16:41	80.03%
Gunnersbury Park Run	3 Mar	18:21	72.76%
Gunnersbury Park Run	25 Feb	16:38	80.27%
Wokingham Half Marathon	19 Feb	1:14:02	81.45%
Race Your Pace Half Marathon	18 Feb	1:29:45	67.19%
X Country Surrey League 4th fixture (Division 1)	11 Feb	31:19	70.47%
Barratts Canterbury 10	29 Jan		0.00%
Surrey League Cross Country	14 Jan	31:41	69.25%
2011	Date	Result	WAVA
Autumn Challenge	13 Nov	31:16	70.59%
Cricklade Half Marathon	2 Oct	1:15:33	79.82%
Lake Merced Half Marathon	18 Sep	1:15:44	79.62%
Chippenham Half Marathon	11 Sep	1:15:36	79.76%
London pub run redux	29 Aug		0.00%
Richmond parkrun	20 Aug	17:14	77.47%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	4:05:51	60.49%
Self Transcendence 5k	8 Aug	16:33	80.12%
Self Transcendence 2m	1 Aug	10:35	76.41%
Al Andalus Ultra Trail Stage 5	15 Jul	3:17:45	56.99%
Al Andalus Ultra Trail Stage 4	14 Jul	5:08:39	57.65%
Al Andalus Ultra Trail Stage 3	13 Jul	3:14:13	65.66%
Al Andalus Ultra Trail Stage 2	12 Jul	4:19:50	51.36%
Al Andalus Ultra Trail Stage 1	11 Jul	3:15:33	56.11%
Les foulees de l'ile de france	3 Jul	34:45	79.42%
Trail des Moulins (Mondeville)	2 Jul	2:06:17	56.29%
South Downs Way Run Challenge - Day 3	26 Jun	4:33:35	61.06%
South Downs Way Run Challenge - Day 2	25 Jun	4:50:04	57.59%
South Downs Way Run Challenge - Day 1	24 Jun	4:55:20	56.56%
South Downs Marathon	11 Jun	3:28:45	59.90%
Fetch London Mile - part 11 - Battersea	4 Jun	5:08	74.29%
Parkland Relays	1 Jun	17:14	76.77%
Richmond parkrun	14 May	17:03	77.77%
London Marathon	17 Apr	3:29:21	59.73%
Paris Marathon	10 Apr	2:39:22	78.46%
Paddock Wood Half Marathon	27 Mar	1:14:23	80.59%
Finchley 20	13 Mar	2:05:46	74.06%
Malta Marathon	27 Feb	2:55:48	71.13%
Race Your Pace Half Marathon	20 Feb	1:44:44	57.24%
Old Deer parkrun	19 Feb	18:00	73.66%
Great Bentley Half Marathon	6 Feb	1:24:47	70.71%
Serpentine Last Friday of the Month 5k	28 Jan	16:50	78.77%
Richmond parkrun	22 Jan	17:00	78.00%
Richmond parkrun	8 Jan	17:39	75.12%
2010	Date	Result	WAVA
Calvia marathon	12 Dec	2:59:53	69.51%
Gosport Half Marathon	21 Nov	1:15:12	79.72%
Rutland Water Marathon	7 Nov	3:09:49	65.87%
Bushy parkrun	6 Nov	16:49	78.85%
Great “Halloween” Highway Run 4M	31 Oct	22:03	77.42%
Richmond parkrun	23 Oct	17:07	77.46%
Abingdon Marathon	17 Oct	2:53:39	72.01%
Cricklade Half Marathon	3 Oct	1:18:31	76.35%
New Forest Marathon	26 Sep	2:59:21	69.72%
Boddington 100K	19 Jun	8:11:17	60.30%
Dartmoor Discovery 32.2	5 Jun	4:18:46	58.96%
Parkland Relays	2 Jun	17:19	75.94%
Halstead & Essex Marathon	9 May	3:15:30	63.90%
Orpington Marafun	8 May	3:17:41	63.19%
Neolithic Marathon	2 May	3:32:50	58.69%
London Marathon	25 Apr	2:59:50	69.46%
Bungay Black Dog Marathon	18 Apr	3:08:16	66.35%
Paris Marathon	11 Apr	3:08:13	66.37%
Hastings Half Marathon	21 Mar	1:29:48	66.44%
Surrey Spitfire 20	14 Mar	2:09:57	71.44%
Great North West Half Marathon	21 Feb	1:29:01	67.03%
Fetch London Mile - part 7 - Battersea	13 Feb	6:30	58.29%
2009	Date	Result	WAVA
Luton Marathon	6 Dec	3:19:28	62.63%
Endurance Life Coastal Trail Series - Gower (Marathon)	5 Dec	4:32:44	45.81%
Gatliff 50k	29 Nov	6:29:00	38.08%
XXXI Cursa Popular de la Sagrera	22 Nov	34:44	78.98%
Leatherhead Fire Station 10k	8 Nov	36:11	75.81%
Mitja marato Baix Penedes	25 Oct	1:19:18	75.25%
Abingdon Marathon	18 Oct	2:45:26	75.52%
Cricklade Half Marathon	4 Oct	1:17:04	77.43%
Round Norfolk Relay - Stage 12	19 Sep	2:03:00	74.23%
Chippenham Half Marathon	13 Sep	1:17:48	76.70%
Richmond parkrun	29 Aug	17:14	76.48%
II Cursa Popular per la Integració	5 Jul	36:33	74.66%
Gobi March - Stage 6	20 Jun	43:30	75.72%
Gobi March - Stage 5	18 Jun	8:50:29	44.12%
Gobi March - Stage 4	17 Jun	5:21:33	38.70%
Gobi March - Stage 3	16 Jun	4:19:29	45.67%
Gobi March - Stage 2	15 Jun	4:21:53	45.26%
Gobi March - Stage 1	14 Jun	4:17:30	43.72%
Parkland Relays	3 Jun	16:29	76.80%
Brathay Windermere Marathon	17 May	3:52:02	53.84%
White Peak Marathon	16 May	4:00:58	51.85%
Halstead Ultra	10 May	4:29:00	53.18%
RIDGEWAY 40	9 May	7:09:00	44.46%
Neolithic Marathon	3 May	4:10:27	49.88%
London Marathon	26 Apr	2:59:52	69.46%
Fetch London Mile - Part 4 - 400 m	15 Apr	1:03	70.10%
Fetch London Mile - Part 4	13 Apr	5:06	73.90%
Fetch London Mile - Part 4 - 100m	13 Apr	14	70.15%
Reading Half Marathon	29 Mar	1:18:16	75.97%
Hastings Half Marathon	15 Mar	1:29:57	66.10%
Wye Ultra	1 Mar	4:50:51	49.18%
Thames Trot	7 Feb	8:10:00	48.66%
Tring2Town	1 Feb	5:34:30	57.02%
2008	Date	Result	WAVA
Fetch London Mile - Part 3 - 100m	8 Nov	15	65.48%
Fetch London Mile - Part 3	8 Nov	5:07	73.66%
ING New York City Marathon	2 Nov	2:57:24	70.42%
Clapham Common 10k Series	26 Oct	35:55	75.94%
Cardiff Half Marathon	19 Oct	1:29:30	66.44%
Chicago Marathon	12 Oct	3:07:45	66.54%
Bushy Park Time Trial	4 Oct	17:45	73.83%
Berlin Marathon	28 Sep	2:58:34	69.96%
Round Norfolk Relay stage 14	20 Sep		0.00%
Bristol Half Marathon	14 Sep	1:21:14	73.20%
Nike Human Race 10K	31 Aug	38:00	71.78%
Richmond Park Time Trial	30 Aug	17:36	74.46%
Kent 50 Mile Challenge	10 Aug	7:57:42	52.31%
Fetch London Mile - 100m Fun Run	14 Jun	14	69.93%
Boston Marathon	21 Apr	2:59:56	69.46%
London Marathon	13 Apr	3:54:47	53.23%
Paris Marathon	6 Apr	2:55:54	71.05%
Fleet Half Marathon	16 Mar	1:44:53	56.58%
Silverstone Half Marathon	9 Mar	1:58:27	50.10%
Bury 20	24 Feb	2:12:47	69.77%
Sussex Beacon Half Marathon	17 Feb	1:19:16	74.86%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	5:18	70.81%
New York Marathon	4 Nov	3:00:17	69.33%
Cabbage Patch 10	14 Oct	59:55	74.46%
Round Norfolk Relay Stage 12	16 Sep	2:06:00	67.51%
Helsinki Marathon	18 Aug	3:05:07	67.52%
Clapham Common 10K	12 Aug	36:29	74.17%
Bushy Park Time Trial	26 May	18:08	71.70%
Lymington 10k	13 May	37:30	72.03%
London Marathon	22 Apr	4:23:10	47.49%
Paris Marathon	15 Apr	3:09:54	65.81%
Asics Kingston Breakfast Run (16 miles)	1 Apr	1:53:17	65.43%
Silverstone Half Marathon	18 Mar	2:10:30	45.41%
100 K of the Sahara leg 4	8 Mar	1:56:02	69.43%
100 K of the Sahara leg 3	7 Mar	3:36:02	57.60%
100 K of the Sahara leg 2.1	6 Mar	1:29:26	55.64%
100 K of the Sahara leg 2.2	6 Mar	30:12	61.91%
100 K of the Sahara leg 1	5 Mar	2:02:17	55.14%
Sussex Beacon Half Marathon	18 Feb	1:27:26	67.78%
Stamford 30k	11 Feb	3:06:38	46.25%
Regents Park Winter 10k Series - Race 5	4 Feb	39:03	69.30%
2006	Date	Result	WAVA
GRIM 8	2 Dec	1:11:54	48.78%
Croydon 10K	22 Oct	37:21	72.45%
Berlin Marathon	24 Sep	3:27:47	60.15%
British 10K London Run	2 Jul	39:59	67.48%
Chiquita Bananaman Chase	25 Jun	38:06	70.81%
Soldier Field 10 Mile	27 May	1:05:46	67.57%
Clapham Common 10K Series	14 May	36:33	73.82%
London Marathon	23 Apr	3:33:59	58.41%
Barcelona Marathon	26 Mar	3:53:00	53.64%
Nike January Run 5k	29 Jan	19:48	65.47%
2005	Date	Result	WAVA
Nike Run London	16 Oct	39:31	68.27%
Rainforest Foundation Taut 10K	2 Oct	41:00	65.80%
Wimbledon Audi 10k	25 Sep	38:40	69.77%
Wimbledon 10k	10 Apr	40:31	66.44%
2004	Date	Result	WAVA
Run for the Rainforest	31 Oct	43:28	61.93%
Self Transcendence 10K	3 Jul	43:04	62.40%
Sussex Beacon Half Marathon	22 Feb	1:37:34	60.73%
Frosty Furlong 10k	15 Feb	41:38	64.55%
Epsom Oddballs 2000 Perch	18 Jan	44:08	60.89%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:17:19	48.55%