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controversial M45

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About Me
More than 10 years running on and off.

Run mostly around west London (Richmond, Mortlake, Putney, Clapham). I HAD the wild dream of running a marathon under 3h10 after having run my first marathon in 4h17 mins in 2003!

*****
Since I wrote that first profile I have achieved quite a lot as far as running, having completed more than 50 marathons, several ultras and the Gobi March. End of 2008 was a right nightmare with injury, but came back in 2009 as a much more balanced and experienced runner.

If you want to know more do not hesitate to contact me, always happy to help with anything!
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Recent Blogs
Splits from frankfurt Oct 2013
Some good news! Aug 2013
struggle to find a title Jul 2013
Alfred Carol Jané 29/06/1941 - 05/02/2013 Feb 2013
you only need 1 reason to be happy!! Dec 2012
Recent Training
24th Sep
General 6.7mi 50:53
23rd Sep
General 6.9mi 52:46
21st Sep
General 7.5mi 57:49
19th Sep
Long Run 21.1mi 2:54:26
17th Sep
General 8.4mi 1:06:48
12 Month Benchmarks Run Bike
Mile 6:35 2:35
5k 21:23 9:17
5mi 36:25 15:20
10k 45:31 19:47
10mi 1:22:49 32:31
Half 1:54:31 43:17
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Followers (5)
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