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controversial is a Fetch Supporter!

controversial M45

About

Race Times

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Mileage

Training

Blog

Clapham Chasers

Races
350
Miles
46489
Miles
3956
100m
14
400m
1:03
Mile
5:06
5k
16:25
5M
28:50
10k
34:01
10M
57:37
Half
1:12:46
20M
2:03:33
Mara
2:33:54
50k
3:46:24
2Mara
7:57:42
100k
7:38:11

About Me

More than 10 years running on and off.

Run mostly around west London (Richmond, Mortlake, Putney, Clapham). I HAD the wild dream of running a marathon under 3h10 after having run my first marathon in 4h17 mins in 2003!

*****
Since I wrote that first profile I have achieved quite a lot as far as running, having completed more than 50 marathons, several ultras and the Gobi March. End of 2008 was a right nightmare with injury, but came back in 2009 as a much more balanced and experienced runner.

If you want to know more do not hesitate to contact me, always happy to help with anything!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	65	0	0	0	0	0	0	0	0	0	0	0	65
2021	19	0	0	0	0	0	0	0	0	0	0	0	19
2020	255	333	420	373	373	198	81	229	106	84	90	51	2595
2020	0	0	0	0	0	0	0	0	0	0	0	76	76
2019	376	226	227	306	299	303	275	339	378	239	66	140	3173
2018	386	321	344	128	238	271	238	325	334	257	258	355	3456
2017	96	258	351	364	187	323	339	145	190	282	335	331	3200
2017	15	0	0	0	0	0	0	17	0	0	0	0	32
2016	353	348	417	182	308	323	281	375	321	200	163	214	3486
2016	0	0	0	0	19	0	0	0	0	0	0	0	19
2015	351	326	396	213	178	286	258	284	341	374	284	220	3511
2015	0	0	0	0	32	0	0	14	0	0	0	0	47
2014	246	112	258	368	366	247	331	303	363	284	137	288	3300
2014	55	122	150	64	56	46	70	39	0	0	6	0	610
2013	236	335	443	324	211	336	357	385	412	254	183	254	3732
2013	17	33	51	70	93	32	0	21	0	0	48	55	419
2012	364	339	325	186	318	366	347	302	363	259	249	311	3729
2012	25	40	67	22	25	58	32	54	17	15	0	0	356
2011	379	279	313	161	390	381	301	382	287	68	343	386	3671
2011	82	8	52	20	54	45	33	57	29	9	25	0	414
2010	84	170	252	254	448	196	124	234	276	193	217	136	2584
2010	0	0	8	82	50	46	78	0	0	0	17	0	280
2009	356	230	311	200	402	230	237	194	268	250	376	396	3449
2009	27	0	0	0	0	78	15	16	20	27	0	0	182
2008	337	248	316	244	265	414	482	225	194	202	134	299	3362
2008	53	108	77	34	83	33	16	74	75	44	265	35	897
2007	325	269	272	202	314	277	128	244	316	255	256	261	3120
2007	0	0	0	125	96	117	27	72	88	8	36	35	605
2006	0	0	0	0	16	0	0	0	0	0	0	41	57

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	2.8mi, 24:03 Running - General Split Summary === 1) 1.61km - 8:21(5:11/km) 132/139bpm 340cal 2) 1.61km - 8:31(5:17/km) 131/135bpm 3) 1.33km - 7:11(5:25/km) 130/133bpm Add a comment	2.5mi, 21:33 Running - General Split Summary === 1) 1.61km - 8:36(5:20/km) 133/140bpm 304cal 2) 1.61km - 8:32(5:18/km) 130/135bpm 3) 0.82km - 4:25(5:22/km) 129/132bpm Add a comment	9.3mi, 37:25 Cycling - General Split Summary === 1) 1.61km - 4:46(2:57/km) 130/144bpm 580cal 2) 1.61km - 3:43(2:18/km) 134/140bpm 3) 1.61km - 4:04(2:31/km) 146/151bpm 4) 1.61km - 5:09(3:11/km) 155/164bpm 5) 1.61km - 3:41(2:17/km) 143/154bpm 6) 1.61km - 3:40(2:16/km) 143/151bpm 7) 1.61km - 4:07(2:33/km) 148/157bpm 8) 1.62km - 2:45(1:42/km) 128/141bpm 9) 1.61km - 4:14(2:37/km) 124/139bpm 10) 0.46km - 1:16(2:45/km) 124/126bpm Add a comment 2.9mi, 24:31 Running - General Split Summary === 1) 1.61km - 8:30(5:17/km) 131/137bpm 347cal 2) 1.61km - 8:27(5:15/km) 131/134bpm 3) 1.4km - 7:34(5:24/km) 131/134bpm Add a comment	-	9.3mi, 38:29 Cycling - General Split Summary === 1) 1.61km - 4:34(2:50/km) 132/149bpm 633cal 2) 1.62km - 4:14(2:37/km) 139/150bpm 3) 1.62km - 3:44(2:19/km) 140/152bpm 4) 1.61km - 4:48(2:59/km) 154/162bpm 5) 1.62km - 3:40(2:16/km) 137/155bpm 6) 1.62km - 3:54(2:25/km) 155/160bpm 7) 1.62km - 4:16(2:38/km) 157/164bpm 8) 1.62km - 3:08(1:56/km) 149/156bpm 9) 1.61km - 4:21(2:42/km) 144/157bpm 10) 0.49km - 1:50(3:44/km) 139/149bpm Add a comment 3.2mi, 26:37 Running - General Split Summary === 1) 1.61km - 8:17(5:09/km) 134/139bpm 381cal 2) 1.61km - 8:22(5:12/km) 132/136bpm 3) 1.61km - 8:26(5:14/km) 131/134bpm 4) 0.28km - 1:32(5:27/km) 133/135bpm Add a comment	2.8mi, 24:47 Running - General Split Summary === 1) 1.61km - 8:46(5:26/km) 126/134bpm 331cal 2) 1.61km - 8:43(5:25/km) 126/131bpm 3) 1.33km - 7:18(5:29/km) 126/131bpm Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
9.3mi, 37:26 Cycling - General Split Summary === 1) 1.61km - 4:48(2:59/km) 130/144bpm 585cal 2) 1.61km - 3:25(2:07/km) 135/141bpm 3) 1.62km - 3:46(2:20/km) 149/153bpm 4) 1.61km - 5:07(3:10/km) 155/163bpm 5) 1.61km - 3:39(2:16/km) 138/152bpm 6) 1.61km - 4:06(2:33/km) 143/151bpm 7) 1.62km - 4:12(2:36/km) 148/157bpm 8) 1.61km - 2:48(1:44/km) 128/145bpm 9) 1.61km - 3:56(2:27/km) 131/143bpm 10) 0.47km - 1:39(3:31/km) 120/125bpm Add a comment 3.5mi, 29:53 Running - General Split Summary === 1) 1.61km - 8:20(5:10/km) 132/138bpm 429cal 2) 1.61km - 8:33(5:18/km) 132/137bpm 3) 1.61km - 8:31(5:17/km) 132/135bpm 4) 0.82km - 4:29(5:27/km) 132/136bpm Add a comment	-	3.8mi, 32:16 Running - General Split Summary === 1) 1.61km - 8:17(5:08/km) 133/138bpm 467cal 2) 1.61km - 8:32(5:18/km) 133/136bpm 3) 1.61km - 8:25(5:14/km) 133/135bpm 4) 1.33km - 7:02(5:18/km) 134/139bpm Add a comment	9.3mi, 36:30 Cycling - General Split Summary === 1) 1.61km - 4:30(2:47/km) 126/144bpm 582cal 2) 1.61km - 3:30(2:10/km) 135/139bpm 3) 1.61km - 3:31(2:11/km) 146/151bpm 4) 1.61km - 4:57(3:04/km) 154/161bpm 5) 1.61km - 3:33(2:12/km) 141/152bpm 6) 1.61km - 3:59(2:28/km) 149/154bpm 7) 1.61km - 4:07(2:33/km) 151/160bpm 8) 1.61km - 2:55(1:49/km) 134/146bpm 9) 1.62km - 4:10(2:35/km) 137/149bpm 10) 0.48km - 1:18(2:44/km) 139/143bpm Add a comment 4.1mi, 35:48 Running - General Split Summary === 1) 1.61km - 8:55(5:32/km) 130/136bpm 501cal 2) 1.61km - 8:40(5:23/km) 129/133bpm 3) 1.61km - 8:33(5:19/km) 130/134bpm 4) 1.61km - 8:28(5:15/km) 131/134bpm 5) 0.22km - 1:12(5:30/km) 132/134bpm Add a comment	4.5mi, 37:45 Running - General Split Summary === 1) 1.61km - 8:22(5:12/km) 130/140bpm 523cal 2) 1.61km - 8:35(5:20/km) 128/135bpm 3) 1.61km - 8:31(5:17/km) 128/131bpm 4) 1.61km - 8:26(5:14/km) 130/134bpm 5) 0.76km - 3:51(5:04/km) 132/135bpm Add a comment	-	5mi, 40:59 Running - General Split Summary === 1) 1.61km - 8:02(4:59/km) 138/143bpm 623cal 2) 1.61km - 8:14(5:06/km) 135/140bpm 3) 1.61km - 8:17(5:09/km) 137/141bpm 4) 1.61km - 7:56(4:56/km) 138/141bpm 5) 1.61km - 8:20(5:10/km) 139/141bpm 6) 0.05km - 10(3:20/km) 136/137bpm Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5.1mi, 41:56 Running - General Split Summary === 1) 1.61km - 8:16(5:08/km) 129/138bpm 601cal 2) 1.61km - 8:12(5:05/km) 134/138bpm 3) 1.61km - 8:18(5:09/km) 130/136bpm 4) 1.61km - 8:17(5:09/km) 133/136bpm 5) 1.61km - 8:11(5:05/km) 135/138bpm 6) 0.12km - 42(5:43/km) 135/136bpm Add a comment	5.7mi, 48:00 Running - General Split Summary === 1) 1.61km - 8:21(5:11/km) 132/138bpm 675cal 2) 1.61km - 8:18(5:09/km) 132/137bpm 3) 1.61km - 8:32(5:18/km) 129/133bpm 4) 1.61km - 8:39(5:22/km) 129/138bpm 5) 1.61km - 8:40(5:23/km) 131/136bpm 6) 1.04km - 5:30(5:17/km) 130/134bpm Add a comment	-	9.3mi, 36:54 Cycling - General Split Summary === 1) 1.61km - 4:23(2:43/km) 131/146bpm 564cal 2) 1.61km - 3:29(2:10/km) 136/143bpm 3) 1.61km - 3:12(1:59/km) 149/153bpm 4) 1.62km - 4:56(3:03/km) 152/161bpm 5) 1.61km - 4:05(2:32/km) 130/149bpm 6) 1.61km - 3:56(2:26/km) 142/145bpm 7) 1.61km - 4:18(2:40/km) 141/149bpm 8) 1.62km - 2:55(1:48/km) 131/141bpm 9) 1.61km - 4:20(2:41/km) 127/140bpm 10) 0.48km - 1:20(2:48/km) 129/134bpm Add a comment 6.3mi, 52:15 Running - General Split Summary === 1) 1.61km - 8:21(5:11/km) 133/138bpm 756cal 2) 1.61km - 8:14(5:07/km) 132/136bpm 3) 1.61km - 8:24(5:13/km) 132/134bpm 4) 1.61km - 8:15(5:07/km) 132/139bpm 5) 1.61km - 8:25(5:13/km) 134/139bpm 6) 1.61km - 8:27(5:14/km) 135/138bpm 7) 0.43km - 2:09(4:59/km) 133/136bpm Add a comment	5.7mi, 47:43 Running - General Split Summary === 1) 1.61km - 8:02(4:59/km) 131/137bpm 648cal 2) 1.61km - 8:28(5:16/km) 127/135bpm 3) 1.61km - 8:29(5:16/km) 129/132bpm 4) 1.61km - 8:29(5:16/km) 128/131bpm 5) 1.61km - 8:14(5:06/km) 125/131bpm 6) 1.15km - 6:01(5:13/km) 126/129bpm Add a comment	-	6.3mi, 54:21 Running - General Split Summary === 1) 1.61km - 8:46(5:27/km) 130/136bpm 758cal 2) 1.61km - 8:31(5:17/km) 130/135bpm 3) 1.61km - 8:44(5:25/km) 127/132bpm 4) 1.61km - 8:55(5:32/km) 129/134bpm 5) 1.61km - 8:52(5:31/km) 132/139bpm 6) 1.61km - 8:13(5:06/km) 132/135bpm 7) 0.43km - 2:20(5:24/km) 133/135bpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.4mi, 50:52 Running - General Split Summary === 1) 1.61km - 7:54(4:54/km) 135/140bpm 769cal 2) 1.61km - 8:02(4:59/km) 134/139bpm 3) 1.61km - 7:56(4:55/km) 135/141bpm 4) 1.61km - 7:56(4:56/km) 140/145bpm 5) 1.61km - 8:08(5:03/km) 137/149bpm 6) 1.61km - 8:00(4:58/km) 140/143bpm 7) 0.58km - 2:56(5:04/km) 142/144bpm Add a comment	6.3mi, 51:05 Running - General Split Summary === 1) 1.61km - 8:04(5:00/km) 135/141bpm 739cal 2) 1.61km - 8:09(5:03/km) 131/138bpm 3) 1.61km - 8:02(4:59/km) 133/137bpm 4) 1.61km - 8:15(5:07/km) 130/136bpm 5) 1.61km - 8:08(5:03/km) 134/137bpm 6) 1.61km - 8:11(5:05/km) 134/137bpm 7) 0.45km - 2:16(5:04/km) 135/137bpm Add a comment	-	6.3mi, 52:32 Running - General Split Summary === 1) 1.61km - 8:20(5:10/km) 134/141bpm 769cal 2) 1.61km - 8:03(5:00/km) 132/140bpm 3) 1.61km - 8:17(5:09/km) 134/138bpm 4) 1.61km - 8:21(5:11/km) 136/145bpm 5) 1.61km - 8:28(5:15/km) 134/140bpm 6) 1.61km - 8:23(5:13/km) 133/136bpm 7) 0.49km - 2:40(5:27/km) 132/134bpm Add a comment	-	-	-

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	14 3:45/mi						14	14
100m	1	14 3:45/mi						14	14
400m	2	1:03 4:13/mi							1:03							1:06
1mi	7	5:06 5:06/mi					5:18	5:07	5:06	6:30	5:08					5:08			5:29
2mi	1	10:35 5:18/mi									10:35
4.3km	1	15:12 5:41/mi										15:12
4.5km	1	15:50 5:40/mi																15:50
2.8mi	1	16:13 5:48/mi																	16:13
3.1mi	3	15:53 5:07/mi								17:19	17:14	15:53
5km	117	16:25 5:17/mi				19:48	18:08	17:36	17:14	16:49	16:33	16:25	16:38	17:10	16:50	16:49	17:01	17:10	17:10	18:33
5.4km	1	18:33 5:32/mi													18:33
4mi	1	22:03 5:31/mi								22:03
5mi	4	28:50 5:46/mi									31:16	40:32							28:50
6.2mi	1	37:30 6:03/mi					37:30
10km	27	34:01 5:28/mi		41:38	38:40	36:33	36:29	35:55	34:44		34:45	34:04	34:01		35:03				36:29
8.4mi	1	56:03 6:40/mi																	56:03
15km	1	55:27 5:57/mi												55:27
10mi	5	57:37 5:46/mi				1:05:46	59:55							58:17		57:37
17km	1	2:16:52 12:57/mi													2:16:52
20km	1	1:23:44 6:44/mi												1:23:44
12.7mi	1	1:17:32 6:06/mi																	1:17:32
13.1mi	52	1:12:46 5:33/mi		1:37:34			1:27:26	1:19:16	1:17:04	1:15:12	1:14:23	1:12:46	1:14:39	1:19:36	1:16:25	1:14:51	1:45:24	1:18:04	1:18:19
25km	2	1:43:57 6:41/mi												1:43:57
16mi	1	1:53:17 7:05/mi					1:53:17
30km	1	3:06:38 10:01/mi					3:06:38
19.7mi	1	2:03:00 6:15/mi							2:03:00
20mi	8	2:03:33 6:11/mi						2:12:47		2:09:57	2:05:46	2:03:33	2:52:05		2:12:14	2:10:46
37km	1	3:15:33 8:30/mi									3:15:33
38km	2	3:17:45 8:22/mi									3:17:45
24mi	1	2:47:14 6:58/mi												2:47:14
26.2mi	65	2:33:54 5:52/mi	4:17:19			3:27:47	3:00:17	2:55:54	2:45:26	2:53:39	2:39:22	2:33:54	2:41:00	2:39:25	2:35:30	2:46:23	2:54:40	2:42:56	2:39:10
43km	1	3:14:13 7:16/mi									3:14:13
45km	1	4:19:50 9:18/mi									4:19:50
30mi	3	3:46:49 7:34/mi							4:29:00				3:46:49
50km	4	3:46:24 7:17/mi							6:29:00		4:05:51		3:46:24				4:12:12
32mi	1	4:18:46 8:05/mi								4:18:46
55km	1	4:29:42 7:53/mi												4:29:42
35mi	3	4:33:35 7:49/mi									4:33:35
60km	1	5:08:39 8:17/mi									5:08:39
40mi	2	5:34:30 8:22/mi							5:34:30
78km	1	7:02:24 8:43/mi										7:02:24
50mi	1	8:10:00 9:48/mi							8:10:00
81.5km	1	6:00:00 7:07/mi										6:00:00
52.4mi	1	7:57:42 9:07/mi						7:57:42
100km	2	7:38:11 7:22/mi								8:11:17			7:38:11

2020	Distance	Date	Result	WAVA
Gunnersbury parkrun	5km	22 Feb	19:49	71.71%
Gunnersbury parkrun	5km	1 Feb	18:33	76.61%
Richmond parkrun	5km	1 Jan	19:55	71.35%
2019	Distance	Date	Result	WAVA
Gunnersbury parkrun	5km	28 Dec	23:23	60.77%
Percy Pud 10K	10km	1 Dec	54:37	52.79%
Frankfurt Marathon	26.2mi	27 Oct	2:39:10	82.62%
Gunnersbury parkrun	5km	5 Oct	17:40	80.44%
Ealing Half Marathon	13.1mi	29 Sep	1:18:19	79.73%
Harrow Half	13.1mi	15 Sep	1:20:51	77.23%
Gunnersbury parkrun	5km	14 Sep	17:35	80.82%
Chippenham Half Marathon	13.1mi	8 Sep	1:29:10	70.03%
Bath Skyline parkrun	5km	7 Sep	21:29	66.15%
Excalibur Nine	26.2mi	1 Sep	3:10:31	69.02%
Gunnersbury parkrun	5km	31 Aug	17:33	80.98%
Veterans AC Battersea Park Road Races & Race Walks Series – August	5mi	27 Aug	28:50	80.21%
Last Sunday of the month 10k TT	10km	25 Aug	37:16	77.36%
Gunnersbury parkrun	5km	17 Aug	17:32	81.05%
Sri Chinmoy Flying Falcon 5K	5km	29 Jul	17:10	82.18%
Gunnersbury parkrun	5km	27 Jul	17:23	81.16%
The Battersea Relays	1mi	22 Jul	5:29	73.79%
Gunnersbury parkrun	5km	13 Jul	19:48	71.25%
Last Sunday of the month 10k TT	10km	30 Jun	36:29	78.39%
Fulham Palace parkrun	5km	29 Jun	19:27	72.53%
Gunnersbury parkrun	5km	15 Jun	17:36	80.16%
Parkland Relays	2.8mi	12 Jun	16:13	78.40%
Old Deer Park parkrun	5km	1 Jun	18:32	76.12%
Gunnersbury parkrun	5km	25 May	17:36	80.16%
Green belt relay stage 19	8.4mi	19 May	56:03	70.09%
Green belt relay stage 1	12.7mi	18 May	1:17:32	77.29%
Gunnersbury parkrun	5km	4 May	17:30	80.62%
London Marathon	26.2mi	28 Apr	2:48:19	77.48%
Hillsborough parkrun	5km	20 Apr	18:34	75.98%
2018	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	28 Oct	2:42:56	80.04%
Perkins Great Eastern Run	13.1mi	14 Oct	1:19:07	78.27%
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:18:04	79.32%
Gunnersbury parkrun	5km	22 Sep	17:59	78.45%
Pleshey Half Marathon	13.1mi	16 Sep	1:22:07	75.41%
Kent Coastal Marathon	26.2mi	2 Sep	3:07:53	69.41%
Fulham Palace parkrun	5km	1 Sep	17:22	81.23%
Fulham Palace parkrun	5km	25 Aug	17:37	80.08%
Gunnersbury parkrun	5km	21 Jul	17:10	81.59%
Richmond parkrun	5km	14 Jul	21:03	66.54%
Burgess parkrun	5km	30 Jun	17:25	80.42%
Gunnersbury parkrun	5km	16 Jun	17:10	81.59%
Parkland relays	4.5km	13 Jun	15:50	79.61%
parkrun Elagin Ostrov	5km	9 Jun	18:09	77.17%
Fulham Palace parkrun	5km	19 May	17:54	78.24%
London Marathon	26.2mi	22 Apr	2:56:16	73.38%
parkrun de Montsouris	5km	24 Mar	18:10	77.10%
Hampton Court Palace Half Marathon - March	13.1mi	18 Mar	1:19:32	77.22%
THORPE PARK HALF MARATHON	13.1mi	25 Feb	1:27:44	70.00%
Gunnersbury parkrun	5km	24 Feb	17:26	80.34%
Gunnersbury parkrun	5km	17 Feb	17:19	80.88%
Fulham Palace parkrun	5km	10 Feb	17:36	79.58%
Fulham Palace parkrun	5km	27 Jan	17:50	78.54%
Fulham Palace parkrun	5km	13 Jan	18:53	74.17%
2017	Distance	Date	Result	WAVA
Fulham Palace parkrun	5km	2 Dec	18:13	76.88%
Budapest Marathon	26.2mi	15 Oct	3:22:07	63.99%
Bristol Half Marathon	13.1mi	17 Sep	1:45:24	58.27%
The Twilight Ultra Run	50km	29 Jul	4:12:12	61.85%
Fulham Palace parkrun	5km	22 Jul	17:28	79.61%
Favorita parkrun	5km	15 Jul	18:25	75.50%
parkrun Gorky Park	5km	3 Jun	17:58	77.39%
Richmond Park Marathon	26.2mi	21 May	2:54:40	73.45%
Hillsborough parkrun	5km	13 May	18:03	77.04%
Fulham Palace parkrun	5km	6 May	17:01	81.72%
London Marathon	26.2mi	23 Apr	3:15:05	65.76%
parkrun de Montsouris	5km	15 Apr	17:20	80.22%
Fulham Palace parkrun	5km	8 Apr	17:09	81.08%
Richmond parkrun	5km	1 Apr	17:44	78.41%
2016	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	5 Nov	2:46:23	77.10%
Hillsborough parkrun #195	5km	29 Oct	19:01	73.12%
Fulham Palace parkrun	5km	15 Oct	18:00	77.25%
Perkins Great Eastern Run	13.1mi	9 Oct	1:14:51	81.39%
The Royal Borough of Kingston Half Marathon	13.1mi	25 Sep	1:15:12	81.01%
Fulham Palace parkrun	5km	10 Sep	17:09	81.08%
Kent Coastal Marathon	26.2mi	4 Sep	3:00:48	70.96%
Fulham Palace parkrun	5km	20 Aug	17:21	80.15%
Richmond parkrun	5km	13 Aug	19:35	71.01%
Fulham Palace parkrun	5km	6 Aug	17:31	78.82%
Gunnersbury parkrun	5km	30 Jul	17:00	81.21%
Fetch 1 Mile - the return	1mi	30 Jul	5:08	77.05%
Fetch Mile the retun - 400 m race	400mi	30 Jul	1:06	70.46%
Dulwich parkrun	5km	9 Jul	17:04	80.90%
Fulham Palace parkrun	5km	11 Jun	16:49	82.10%
Kingston parkrun	5km	4 Jun	17:24	79.35%
Gunnersbury parkrun	5km	28 May	17:16	79.96%
Gunnersbury parkrun	5km	21 May	17:08	80.58%
Gunnersbury parkrun	5km	14 May	19:41	70.14%
Gunnersbury parkrun	5km	7 May	17:47	77.64%
Course des Meulieres	13.1mi	10 Apr	1:15:36	79.96%
Maidenhead Easter 10	10mi	25 Mar	57:37	79.34%
Finchley 20	20mi	13 Mar	2:10:46	72.35%
Gunnersbury parkrun	5km	12 Mar	16:58	81.37%
kingston half marathon	13.1mi	28 Feb	1:24:32	71.51%
Gunnersbury parkrun	5km	27 Feb	17:15	80.04%
Gunnersbury parkrun	5km	20 Feb	17:07	80.66%
2015	Distance	Date	Result	WAVA
Florence Marathon Italy	26.2mi	29 Nov	2:35:30	81.87%
Gosport Half Marathon	13.1mi	15 Nov	1:17:57	77.55%
Stevenage half marathon	13.1mi	1 Nov	1:16:27	79.07%
River Thames Half Marathon	13.1mi	18 Oct	1:19:35	75.96%
Gunnersbury parkrun	5km	17 Oct	16:50	82.02%
Bournemouth Marathon	26.2mi	4 Oct	3:02:22	69.81%
Gunnersbury parkrun	5km	3 Oct	16:58	81.37%
Cursa del sot	17km	26 Sep	2:16:52	35.28%
Richmond Running Festivals Richmond Half Marathon	13.1mi	6 Sep	1:16:30	79.02%
Dulwich parkrun	5km	1 Aug	16:50	81.44%
Gunnersbury parkrun	5km	11 Jul	17:04	80.32%
Richmond 10k	10km	21 Jun	35:03	79.07%
London Bridges Relay	2.3mi	17 Jun		0.00%
Les foulees campinoises	5.4km	13 Jun	18:33	79.81%
Gunnersbury parkrun	5km	30 May	17:04	80.32%
Crane Park parkrun	5km	2 May	19:56	68.77%
London Marathon	26.2mi	26 Apr	2:36:18	80.89%
Hillingdon Half Marathon	13.1mi	12 Apr	1:16:25	78.56%
Hillsborough parkrun	5km	4 Apr	17:53	76.66%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:16:47	78.19%
Kingston Breakfast Run - 20 mile	20mi	15 Mar	2:12:14	71.06%
Gunnersbury parkrun	5km	14 Mar	17:23	78.86%
Thanet 20	20mi	1 Mar	2:16:11	68.99%
Richmond parkrun	5km	14 Feb	18:17	74.98%
2014	Distance	Date	Result	WAVA
Porto Marathon	26.2mi	2 Nov	2:39:25	79.31%
Cabbage Patch 10	10mi	19 Oct	58:17	77.87%
Kingston Run Challenge	24mi	12 Oct	2:47:14	69.25%
Fulham Palace parkrun	5km	11 Oct	17:31	78.26%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:19:36	75.42%
Gunnersbury parkrun	5km	20 Sep	17:13	79.62%
Course de la Rentrée	15km	7 Sep	55:27	76.17%
Richmond parkrun	5km	23 Aug	18:00	76.16%
Richmond parkrun	5km	16 Aug	17:35	77.96%
Magraid 100km Stage 3 (20km)	20km	15 Jun	1:23:44	67.47%
Magraid 100km Stage 2 (55km)	55km	14 Jun	4:29:42	62.32%
Magraid 100km stage 1 (25km)	25km	13 Jun	1:43:57	68.07%
London Marathon	26.2mi	13 Apr	2:59:31	70.00%
Gunnersbury parkrun	5km	29 Mar	17:26	78.08%
Seville marathon	26.2mi	23 Feb	3:06:32	67.37%
fulham palace parkrun	5km	1 Feb	17:10	79.29%
Fulham Palace parkrun	5km	25 Jan	17:14	78.99%
Fred Hughes 10	10mi	19 Jan	1:03:38	70.86%
Surrey County XC Championship (Senior men)	12km	4 Jan	51:13	64.97%
2013	Distance	Date	Result	WAVA
Gunnersbury parkrun	5km	7 Dec	17:16	78.84%
Gunnersbury parkrun	5km	2 Nov	17:01	79.99%
BMW Frankfurt Marathon	26.2mi	27 Oct	2:41:00	78.05%
Great Eastern Run	13.1mi	13 Oct	1:14:39	79.94%
Berlin Marathon	26.2mi	29 Sep	3:17:53	63.50%
Gunnersbury parkrun	5km	14 Sep	17:08	79.45%
Kent Coastal Marathon	26.2mi	1 Sep	2:56:34	71.17%
Richmond parkrun	5km	31 Aug	17:17	78.76%
Richmond parkrun	5km	24 Aug	17:11	79.22%
Gunnersbury Parkrun	5km	10 Aug	16:49	80.38%
Gunnersbury parkrun	5km	27 Jul	16:47	80.54%
Elmbridge 10K	10km	21 Jul	34:01	80.40%
Enigma Summer Ultra	30mi	6 Jul	3:46:49	64.70%
Marathon de Marne et Gondoire	26.2mi	30 Jun	2:58:59	69.83%
Gunnersbury parkrun	5km	15 Jun	16:38	81.27%
Trans Montes Blancos	50km	1 Jun	3:46:24	67.13%
100Km de Belvès	100km	27 Apr	7:38:11	78.99%
Richmond parkrun	5km	20 Apr	16:51	80.22%
Richmond parkrun	5km	13 Apr	17:06	79.05%
Old Deer Park Parkrun	5km	6 Apr	17:39	76.59%
Richmond parkrun	5km	30 Mar	17:04	79.20%
Hyde Park 20 Mile Marathon Prep Run	20mi	24 Mar	2:52:05	53.98%
Richmond parkrun	5km	23 Mar	17:41	76.44%
Richmond parkrun	5km	9 Mar	17:13	78.51%
Richmond parkrun	5km	23 Feb	17:26	77.54%
Richmond parkrun	5km	19 Jan	17:51	75.73%
2012	Distance	Date	Result	WAVA
Barcelona San Silvestre New Year's Eve 10K	10km	31 Dec	34:56	78.29%
24 Hores d'atletisme (6 hour race)	81.46km	15 Dec	6:00:00	76.61%
Richmond Park parkrun	5km	8 Dec	17:56	75.38%
Autumn Challenge	5mi	11 Nov	40:32	54.13%
BMW Frankfurt Marathon	26.2mi	28 Oct	2:33:54	81.21%
Great Eastern Run	13.1mi	14 Oct	1:12:46	81.56%
Dulwich Parkrun	5km	6 Oct	16:38	81.27%
Robin Hood Half Marathon	13.1mi	30 Sep	1:14:25	79.75%
Helly Hansen Beauty and the Beast	26.2mi	22 Sep	3:45:12	55.50%
Maidenhead Half Marathon	13.1mi	16 Sep	1:18:06	75.99%
Gunnersbury Park Run	5km	15 Sep	16:25	82.34%
Kent Coastal Marathon	26.2mi	2 Sep	2:58:55	69.86%
Gunnersbury Park Run	5km	1 Sep	16:26	82.26%
Gunnersbury Park Run	5km	25 Aug	16:50	80.30%
Richmond Parkrun	5km	18 Aug	17:13	78.51%
Bedfont Lakes parkrun	5km	11 Aug	17:01	78.89%
Davos K78	78km	28 Jul	7:02:24	62.24%
St Moritz Around the Lake 4.3km	4.3km	18 Jul	15:12	75.95%
Marathon de Marne et Gondoire	26.2mi	1 Jul	3:18:27	62.69%
Maraton Alpino Madrileno	26.2mi	17 Jun	5:18:38	39.05%
Buxton Half Marathon	13.1mi	3 Jun	1:23:55	70.40%
Parkland Relays	3.1mi	30 May	15:53	84.33%
Semi Marathon des abymes	13.1mi	12 May	1:22:21	71.74%
Brockwell (Stags v Hens) parkrun	5km	5 May	17:32	76.56%
London Marathon	26.2mi	22 Apr	3:29:51	59.29%
The All Nations 10k Run	10km	21 Apr	34:04	79.85%
Paris Marathon	26.2mi	15 Apr	2:45:54	75.00%
Richmond Park parkrun	5km	7 Apr	17:56	74.85%
Reading Half Marathon	13.1mi	1 Apr	1:14:13	79.61%
Finchley 20	20mi	11 Mar	2:03:33	74.84%
Richmond parkrun	5km	10 Mar	16:41	80.46%
Gunnersbury Park Run	5km	3 Mar	18:21	73.15%
Gunnersbury Park Run	5km	25 Feb	16:38	80.70%
Wokingham Half Marathon	13.1mi	19 Feb	1:14:02	79.80%
Race Your Pace Half Marathon	13.1mi	18 Feb	1:29:45	65.83%
X Country Surrey League 4th fixture (Division 1)	5mi	11 Feb	31:19	69.64%
Surrey League Cross Country	8km	14 Jan	31:41	68.44%
2011	Distance	Date	Result	WAVA
Autumn Challenge	5mi	13 Nov	31:16	69.76%
Cricklade Half Marathon	13.1mi	2 Oct	1:15:33	78.20%
Lake Merced Half Marathon	13.1mi	18 Sep	1:15:44	78.01%
Chippenham Half Marathon	13.1mi	11 Sep	1:15:36	78.15%
London pub run redux	12mi	29 Aug		0.00%
Richmond parkrun	5km	20 Aug	17:14	77.89%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:05:51	61.54%
Self Transcendence 5k	5km	8 Aug	16:33	80.59%
Self Transcendence 2m	2mi	1 Aug	10:35	76.41%
Al Andalus Ultra Trail Stage 5	38km	15 Jul	3:17:45	56.49%
Al Andalus Ultra Trail Stage 4	60km	14 Jul	5:08:39	58.59%
Al Andalus Ultra Trail Stage 3	43km	13 Jul	3:14:13	65.08%
Al Andalus Ultra Trail Stage 2	45km	12 Jul	4:19:50	50.91%
Al Andalus Ultra Trail Stage 1	37km	11 Jul	3:15:33	55.62%
Les foulees de l'ile de france	10km	3 Jul	34:45	77.90%
Trail des Moulins (Mondeville)	25km	2 Jul	2:06:17	55.27%
South Downs Way Run Challenge - Day 3	35mi	26 Jun	4:33:35	62.06%
South Downs Way Run Challenge - Day 2	35mi	25 Jun	4:50:04	58.53%
South Downs Way Run Challenge - Day 1	35mi	24 Jun	4:55:20	57.49%
South Downs Marathon	26.2mi	11 Jun	3:28:45	59.37%
Fetch London Mile - part 11 - Battersea	1mi	4 Jun	5:08	74.29%
Parkland Relays	3.1mi	1 Jun	17:14	77.23%
Richmond parkrun	5km	14 May	17:03	78.23%
London Marathon	26.2mi	17 Apr	3:29:21	59.20%
Paris Marathon	26.2mi	10 Apr	2:39:22	77.77%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:14:23	79.12%
Finchley 20	20mi	13 Mar	2:05:46	73.24%
Malta Marathon	26.2mi	27 Feb	2:55:48	70.50%
Race Your Pace Half Marathon	13.1mi	20 Feb	1:44:44	56.19%
Old Deer parkrun	5km	19 Feb	18:00	74.10%
Great Bentley Half Marathon	13.1mi	6 Feb	1:24:47	69.42%
Serpentine Last Friday of the Month 5k	5km	28 Jan	16:50	79.24%
Richmond parkrun	5km	22 Jan	17:00	78.46%
Richmond parkrun	5km	8 Jan	17:39	75.57%
2010	Distance	Date	Result	WAVA
Calvia marathon	26.2mi	12 Dec	2:59:53	68.90%
Gosport Half Marathon	13.1mi	21 Nov	1:15:12	78.26%
Rutland Water Marathon	26.2mi	7 Nov	3:09:49	65.30%
Bushy parkrun	5km	6 Nov	16:49	79.31%
Great “Halloween” Highway Run 4M	4mi	31 Oct	22:03	77.88%
Richmond parkrun	5km	23 Oct	17:07	77.92%
Abingdon Marathon	26.2mi	17 Oct	2:53:39	71.37%
Cricklade Half Marathon	13.1mi	3 Oct	1:18:31	74.96%
New Forest Marathon	26.2mi	26 Sep	2:59:21	69.11%
Boddington 100K	100km	19 Jun	8:11:17	72.83%
Dartmoor Discovery 32.2	32mi	5 Jun	4:18:46	59.81%
Parkland Relays	3.1mi	2 Jun	17:19	76.42%
Halstead & Essex Marathon	26.2mi	9 May	3:15:30	63.21%
Orpington Marafun	26.2mi	8 May	3:17:41	62.51%
Neolithic Marathon	26.2mi	2 May	3:32:50	58.06%
London Marathon	26.2mi	25 Apr	2:59:50	68.71%
Bungay Black Dog Marathon	26.2mi	18 Apr	3:08:16	65.63%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:08:13	65.65%
Hastings Half Marathon	13.1mi	21 Mar	1:29:48	65.34%
Surrey Spitfire 20	20mi	14 Mar	2:09:57	70.67%
Great North West Half Marathon	13.1mi	21 Feb	1:29:01	65.92%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb	6:30	58.31%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:19:28	61.95%
Endurance Life Coastal Trail Series - Gower (Marathon)	26.2mi	5 Dec	4:32:44	45.31%
Gatliff 50k	50km	29 Nov	6:29:00	38.63%
XXXI Cursa Popular de la Sagrera	10km	22 Nov	34:44	77.63%
Leatherhead Fire Station 10k	10km	8 Nov	36:11	74.52%
Mitja marato Baix Penedes	13.1mi	25 Oct	1:19:18	73.99%
Abingdon Marathon	26.2mi	18 Oct	2:45:26	74.69%
Cricklade Half Marathon	13.1mi	4 Oct	1:17:04	76.14%
Round Norfolk Relay - Stage 12	19.67mi	19 Sep	2:03:00	73.43%
Chippenham Half Marathon	13.1mi	13 Sep	1:17:48	75.42%
Richmond parkrun	5km	29 Aug	17:14	76.95%
II Cursa Popular per la Integració	10km	5 Jul	36:33	73.53%
Gobi March - Stage 6	12km	20 Jun	43:30	74.78%
Gobi March - Stage 5	79km	18 Jun	8:50:29	49.73%
Gobi March - Stage 4	26.2mi	17 Jun	5:21:33	38.34%
Gobi March - Stage 3	40km	16 Jun	4:19:29	45.07%
Gobi March - Stage 2	40km	15 Jun	4:21:53	44.66%
Gobi March - Stage 1	38km	14 Jun	4:17:30	43.15%
Parkland Relays	3mi	3 Jun	16:29	77.30%
Brathay Windermere Marathon	26.2mi	17 May	3:52:02	53.13%
White Peak Marathon	26.2mi	16 May	4:00:58	51.16%
Halstead Ultra	30mi	10 May	4:29:00	53.81%
RIDGEWAY 40	40mi	9 May	7:09:00	44.99%
Neolithic Marathon	26.2mi	3 May	4:10:27	49.22%
London Marathon	26.2mi	26 Apr	2:59:52	68.54%
Fetch London Mile - Part 4 - 400 m	400mi	15 Apr	1:03	70.10%
Fetch London Mile - Part 4 - 100m	100mi	13 Apr	14	70.15%
Fetch London Mile - Part 4	1mi	13 Apr	5:06	73.93%
Reading Half Marathon	13.1mi	29 Mar	1:18:16	74.80%
Hastings Half Marathon	13.1mi	15 Mar	1:29:57	65.08%
Wye Ultra	30mi	1 Mar	4:50:51	49.77%
Thames Trot	50mi	7 Feb	8:10:00	54.84%
Tring2Town	40mi	1 Feb	5:34:30	57.70%
2008	Distance	Date	Result	WAVA
Fetch London Mile - Part 3	1mi	8 Nov	5:07	73.69%
Fetch London Mile - Part 3 - 100m	100mi	8 Nov	15	65.48%
ING New York City Marathon	26.2mi	2 Nov	2:57:24	69.49%
Clapham Common 10k Series	10km	26 Oct	35:55	74.83%
Cardiff Half Marathon	13.1mi	19 Oct	1:29:30	65.41%
Chicago Marathon	26.2mi	12 Oct	3:07:45	65.66%
Bushy Park Time Trial	5km	4 Oct	17:45	74.34%
Berlin Marathon	26.2mi	28 Sep	2:58:34	69.04%
Round Norfolk Relay stage 14	193mi	20 Sep		0.00%
Bristol Half Marathon	13.1mi	14 Sep	1:21:14	72.07%
Nike Human Race 10K	10km	31 Aug	38:00	70.72%
Richmond Park Time Trial	5km	30 Aug	17:36	74.98%
Kent 50 Mile Challenge	52.4mi	10 Aug	7:57:42	58.86%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	14	69.93%
Boston Marathon	26.2mi	21 Apr	2:59:56	68.41%
London Marathon	26.2mi	13 Apr	3:54:47	52.43%
Paris Marathon	26.2mi	6 Apr	2:55:54	69.97%
Fleet Half Marathon	13.1mi	16 Mar	1:44:53	55.73%
Silverstone Half Marathon	13.1mi	9 Mar	1:58:27	49.34%
Bury 20	20mi	24 Feb	2:12:47	68.89%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:19:16	73.74%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:18	70.81%
New York Marathon	26.2mi	4 Nov	3:00:17	68.27%
Cabbage Patch 10	10mi	14 Oct	59:55	73.57%
Round Norfolk Relay Stage 12	18.37mi	16 Sep	2:06:00	66.68%
Helsinki Marathon	26.2mi	18 Aug	3:05:07	66.49%
Clapham Common 10K	10km	12 Aug	36:29	73.35%
Bushy Park Time Trial	5km	26 May	18:08	72.19%
Lymington 10k	6.2mi	13 May	37:30	71.20%
London Marathon	26.2mi	22 Apr	4:23:10	46.73%
Paris Marathon	26.2mi	15 Apr	3:09:54	64.76%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	1:53:17	64.54%
Silverstone Half Marathon	13.1mi	18 Mar	2:10:30	44.75%
100 K of the Sahara leg 4	28km	8 Mar	1:56:02	68.52%
100 K of the Sahara leg 3	26.2mi	7 Mar	3:36:02	56.92%
100 K of the Sahara leg 2.1	18km	6 Mar	1:29:26	55.05%
100 K of the Sahara leg 2.2	7km	6 Mar	30:12	61.62%
100 K of the Sahara leg 1	24km	5 Mar	2:02:17	54.36%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:27:26	66.79%
Stamford 30k	30km	11 Feb	3:06:38	45.64%
Regents Park Winter 10k Series - Race 5	10km	4 Feb	39:03	68.53%
2006	Distance	Date	Result	WAVA
GRIM 8	8mi	2 Dec	1:11:54	48.35%
Croydon 10K	10km	22 Oct	37:21	71.65%
Berlin Marathon	26.2mi	24 Sep	3:27:47	59.18%
British 10K London Run	10km	2 Jul	39:59	66.85%
Chiquita Bananaman Chase	10km	25 Jun	38:06	70.15%
Soldier Field 10 Mile	10mi	27 May	1:05:46	66.90%
Clapham Common 10K Series	10km	14 May	36:33	73.13%
London Marathon	26.2mi	23 Apr	3:33:59	57.46%
Barcelona Marathon	26.2mi	26 Mar	3:53:00	52.77%
Nike January Run 5k	5km	29 Jan	19:48	65.92%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	39:31	67.64%
Rainforest Foundation Taut 10K	10km	2 Oct	41:00	65.19%
Wimbledon Audi 10k	10km	25 Sep	38:40	69.12%
Wimbledon 10k	10km	10 Apr	40:31	65.94%
2004	Distance	Date	Result	WAVA
Run for the Rainforest	10km	31 Oct	43:28	61.46%
Self Transcendence 10K	10km	3 Jul	43:04	62.04%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:37:34	59.84%
Frosty Furlong 10k	10km	15 Feb	41:38	64.17%
Epsom Oddballs 2000 Perch	10km	18 Jan	44:08	60.54%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:17:19	47.78%

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