M45 Surrey

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About Me
More than 10 years running on and off.

Run mostly around west London (Richmond, Mortlake, Putney, Clapham). I HAD the wild dream of running a marathon under 3h10 after having run my first marathon in 4h17 mins in 2003!

Since I wrote that first profile I have achieved quite a lot as far as running, having completed more than 50 marathons, several ultras and the Gobi March. End of 2008 was a right nightmare with injury, but came back in 2009 as a much more balanced and experienced runner.

If you want to know more do not hesitate to contact me, always happy to help with anything!
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Recent Blogs
Splits from frankfurt Oct 2013
Some good news! Aug 2013
struggle to find a title Jul 2013
Alfred Carol Jané 29/06/1941 - 05/02/2013 Feb 2013
you only need 1 reason to be happy!! Dec 2012
Recent Training
5th Oct
General 5.4mi 41:34
2nd Oct
General 8.2mi 1:09:39
30th Sep
Long Run 18.7mi 2:38:26
28th Sep
Intervals 6.9mi 53:51
27th Sep
General 8.4mi 30:44
12 Month Benchmarks Run Bike
Mile 6:34 2:25
5k 21:28 9:22
5mi 35:13 15:58
10k 45:50 20:17
10mi 1:28:31 33:46
Half 1:58:50 44:59
20mi 3:01:36 0
Recent Pictures Show more
Recent Threads
The sub 2.45 marathon thread
Buddies (44)
Followers (2)
Badges Collected See available badges
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