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controversial M45

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About Me
More than 10 years running on and off.

Run mostly around west London (Richmond, Mortlake, Putney, Clapham). I HAD the wild dream of running a marathon under 3h10 after having run my first marathon in 4h17 mins in 2003!

*****
Since I wrote that first profile I have achieved quite a lot as far as running, having completed more than 50 marathons, several ultras and the Gobi March. End of 2008 was a right nightmare with injury, but came back in 2009 as a much more balanced and experienced runner.

If you want to know more do not hesitate to contact me, always happy to help with anything!
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Recent Blogs
Splits from frankfurt Oct 2013
Some good news! Aug 2013
struggle to find a title Jul 2013
Alfred Carol Jané 29/06/1941 - 05/02/2013 Feb 2013
you only need 1 reason to be happy!! Dec 2012
Recent Training
11th Apr
General 12.5 48:00
10th Apr
General 9.0 1:11:23
8th Apr
General 7.2 56:23
6th Apr
General 7.2 55:50
4th Apr
General 6.3 49:37
12 Month Benchmarks Run Bike
Mile 5:44 2:35
5k 18:12 9:45
5mi 29:21 16:29
10k 38:24 21:46
10mi 1:05:45 35:50
Half 1:27:00 1:26:40
Mara 3:50:24 0
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Buddies (44)
Followers (3)
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