M45 Surrey
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About Me
More than 10 years running on and off.

Run mostly around west London (Richmond, Mortlake, Putney, Clapham). I HAD the wild dream of running a marathon under 3h10 after having run my first marathon in 4h17 mins in 2003!

Since I wrote that first profile I have achieved quite a lot as far as running, having completed more than 50 marathons, several ultras and the Gobi March. End of 2008 was a right nightmare with injury, but came back in 2009 as a much more balanced and experienced runner.

If you want to know more do not hesitate to contact me, always happy to help with anything!
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Recent Blogs
Oh my dearest Nim!!! Apr 2023
Splits from frankfurt Oct 2013
Some good news! Aug 2013
struggle to find a title Jul 2013
Alfred Carol Jané 29/06/1941 - 05/02/2013 Feb 2013
My parkrun
No parkrun selected
Recent Training
12th Apr
General 8.8mi 1:08:50
11th Apr
General 0.7mi 5:09
11th Apr
General 6.3mi 50:01
9th Apr
General 8.2mi 1:04:08
8th Apr
Gym 0mi 1:15:00
Planned Races
Newport Marathon 28th Apr
12 Month Benchmarks Run Bike
Mile 5:53 3:25
5k 20:07 11:08
5mi 32:47 18:50
10k 40:45 24:14
10mi 1:19:23 0
Half 1:49:27 0
20mi 2:47:09 0
Mara 3:39:06 0
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