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Races
350 -
Miles
46690 -
Miles
4172 -
100m
14 -
400m
1:03 -
Mile
5:06 -
5k
16:25 -
5M
28:50 -
10k
34:01 -
10M
57:37 -
Half
1:12:46 -
20M
2:03:33 -
Mara
2:33:54 -
50k
3:46:24 -
2Mara
7:57:42 -
100k
7:38:11
| About Me | |
|---|---|
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More than 10 years running on and off.
Run mostly around west London (Richmond, Mortlake, Putney, Clapham). I HAD the wild dream of running a marathon under 3h10 after having run my first marathon in 4h17 mins in 2003! ***** Since I wrote that first profile I have achieved quite a lot as far as running, having completed more than 50 marathons, several ultras and the Gobi March. End of 2008 was a right nightmare with injury, but came back in 2009 as a much more balanced and experienced runner. If you want to know more do not hesitate to contact me, always happy to help with anything! Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Splits from frankfurt | Oct 2013 |
| Some good news! | Aug 2013 |
| struggle to find a title | Jul 2013 |
| Alfred Carol Jané 29/06/1941 - 05/02/2013 | Feb 2013 |
| you only need 1 reason to be happy!! | Dec 2012 |
| Recent Training | |||
|---|---|---|---|
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11th Apr
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General | 12.5 | 48:00 |
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10th Apr
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General | 9.0 | 1:11:23 |
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8th Apr
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General | 7.2 | 56:23 |
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6th Apr
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General | 7.2 | 55:50 |
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4th Apr
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General | 6.3 | 49:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:44 | 2:35 |
| 5k | 18:12 | 9:45 |
| 5mi | 29:21 | 16:29 |
| 10k | 38:24 | 21:46 |
| 10mi | 1:05:45 | 35:50 |
| Half | 1:27:00 | 1:26:40 |
| Mara | 3:50:24 | 0 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (44) |
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| Followers (3) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | 14 | ||||||||||||||||
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | 14 | ||||||||||||||||
| 400m | 2 | 1:03
4:13/mi
|
0.00 | 1:03 | 1:06 | ||||||||||||||||
| 1mi | 7 | 5:06
5:06/mi
|
0.00 | 5:18 | 5:07 | 5:06 | 6:30 | 5:08 | 5:08 | 5:29 | |||||||||||
| 2mi | 1 | 10:35
5:18/mi
|
0.00 | 10:35 | |||||||||||||||||
| 4.3km | 1 | 15:12
5:41/mi
|
0.00 | 15:12 | |||||||||||||||||
| 4.5km | 1 | 15:50
5:40/mi
|
0.00 | 15:50 | |||||||||||||||||
| 2.8mi | 1 | 16:13
5:48/mi
|
0.00 | 16:13 | |||||||||||||||||
| 3.1mi | 3 | 15:53
5:07/mi
|
0.00 | 17:19 | 17:14 | 15:53 | |||||||||||||||
| 5km | 117 | 16:25
5:17/mi
|
0.00 | 19:48 | 18:08 | 17:36 | 17:14 | 16:49 | 16:33 | 16:25 | 16:38 | 17:10 | 16:50 | 16:49 | 17:01 | 17:10 | 17:10 | 18:33 | |||
| 5.4km | 1 | 18:33
5:32/mi
|
0.00 | 18:33 | |||||||||||||||||
| 4mi | 1 | 22:03
5:31/mi
|
0.00 | 22:03 | |||||||||||||||||
| 5mi | 4 | 28:50
5:46/mi
|
0.00 | 31:16 | 40:32 | 28:50 | |||||||||||||||
| 6.2mi | 1 | 37:30
6:03/mi
|
0.00 | 37:30 | |||||||||||||||||
| 10km | 27 | 34:01
5:28/mi
|
0.00 | 41:38 | 38:40 | 36:33 | 36:29 | 35:55 | 34:44 | 34:45 | 34:04 | 34:01 | 35:03 | 36:29 | |||||||
| 8.4mi | 1 | 56:03
6:40/mi
|
0.00 | 56:03 | |||||||||||||||||
| 15km | 1 | 55:27
5:57/mi
|
0.00 | 55:27 | |||||||||||||||||
| 10mi | 5 | 57:37
5:46/mi
|
0.00 | 1:05:46 | 59:55 | 58:17 | 57:37 | ||||||||||||||
| 17km | 1 | 2:16:52
12:57/mi
|
0.00 | 2:16:52 | |||||||||||||||||
| 20km | 1 | 1:23:44
6:44/mi
|
0.00 | 1:23:44 | |||||||||||||||||
| 12.7mi | 1 | 1:17:32
6:06/mi
|
0.00 | 1:17:32 | |||||||||||||||||
| 13.1mi | 52 | 1:12:46
5:33/mi
|
0.00 | 1:37:34 | 1:27:26 | 1:19:16 | 1:17:04 | 1:15:12 | 1:14:23 | 1:12:46 | 1:14:39 | 1:19:36 | 1:16:25 | 1:14:51 | 1:45:24 | 1:18:04 | 1:18:19 | ||||
| 25km | 2 | 1:43:57
6:41/mi
|
0.00 | 1:43:57 | |||||||||||||||||
| 16mi | 1 | 1:53:17
7:05/mi
|
0.00 | 1:53:17 | |||||||||||||||||
| 30km | 1 | 3:06:38
10:01/mi
|
0.00 | 3:06:38 | |||||||||||||||||
| 19.7mi | 1 | 2:03:00
6:15/mi
|
0.00 | 2:03:00 | |||||||||||||||||
| 20mi | 8 | 2:03:33
6:11/mi
|
0.00 | 2:12:47 | 2:09:57 | 2:05:46 | 2:03:33 | 2:52:05 | 2:12:14 | 2:10:46 | |||||||||||
| 37km | 1 | 3:15:33
8:30/mi
|
0.00 | 3:15:33 | |||||||||||||||||
| 38km | 2 | 3:17:45
8:22/mi
|
0.00 | 3:17:45 | |||||||||||||||||
| 24mi | 1 | 2:47:14
6:58/mi
|
0.00 | 2:47:14 | |||||||||||||||||
| 26.2mi | 65 | 2:33:54
5:52/mi
|
0.00 | 4:17:19 | 3:27:47 | 3:00:17 | 2:55:54 | 2:45:26 | 2:53:39 | 2:39:22 | 2:33:54 | 2:41:00 | 2:39:25 | 2:35:30 | 2:46:23 | 2:54:40 | 2:42:56 | 2:39:10 | |||
| 43km | 1 | 3:14:13
7:16/mi
|
0.00 | 3:14:13 | |||||||||||||||||
| 45km | 1 | 4:19:50
9:18/mi
|
0.00 | 4:19:50 | |||||||||||||||||
| 30mi | 3 | 3:46:49
7:34/mi
|
0.00 | 4:29:00 | 3:46:49 | ||||||||||||||||
| 50km | 4 | 3:46:24
7:17/mi
|
0.00 | 6:29:00 | 4:05:51 | 3:46:24 | 4:12:12 | ||||||||||||||
| 32mi | 1 | 4:18:46
8:05/mi
|
0.00 | 4:18:46 | |||||||||||||||||
| 55km | 1 | 4:29:42
7:53/mi
|
0.00 | 4:29:42 | |||||||||||||||||
| 35mi | 3 | 4:33:35
7:49/mi
|
0.00 | 4:33:35 | |||||||||||||||||
| 60km | 1 | 5:08:39
8:17/mi
|
0.00 | 5:08:39 | |||||||||||||||||
| 40mi | 2 | 5:34:30
8:22/mi
|
0.00 | 5:34:30 | |||||||||||||||||
| 78km | 1 | 7:02:24
8:43/mi
|
0.00 | 7:02:24 | |||||||||||||||||
| 50mi | 1 | 8:10:00
9:48/mi
|
0.00 | 8:10:00 | |||||||||||||||||
| 81.5km | 1 | 6:00:00
7:07/mi
|
0.00 | 6:00:00 | |||||||||||||||||
| 52.4mi | 1 | 7:57:42
9:07/mi
|
0.00 | 7:57:42 | |||||||||||||||||
| 100km | 2 | 7:38:11
7:22/mi
|
0.00 | 8:11:17 | 7:38:11 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Feb | Gunnersbury parkrun | 19:49 | 71.71 | 5km |
| 1 Feb | Gunnersbury parkrun | 18:33 | 76.61 | 5km |
| 1 Jan | Richmond parkrun | 19:55 | 71.35 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Gunnersbury parkrun | 23:23 | 60.77 | 5km |
| 1 Dec | Percy Pud 10K | 54:37 | 52.79 | 10km |
| 27 Oct | Frankfurt Marathon | 2:39:10 | 82.62 | 26.2mi |
| 5 Oct | Gunnersbury parkrun | 17:40 | 80.44 | 5km |
| 29 Sep | Ealing Half Marathon | 1:18:19 | 79.73 | 13.1mi |
| 15 Sep | Harrow Half | 1:20:51 | 77.23 | 13.1mi |
| 14 Sep | Gunnersbury parkrun | 17:35 | 80.82 | 5km |
| 8 Sep | Chippenham Half Marathon | 1:29:10 | 70.03 | 13.1mi |
| 7 Sep | Bath Skyline parkrun | 21:29 | 66.15 | 5km |
| 1 Sep | Excalibur Nine | 3:10:31 | 69.02 | 26.2mi |
| 31 Aug | Gunnersbury parkrun | 17:33 | 80.98 | 5km |
| 27 Aug | Veterans AC Battersea Park Road Races & Race Walks Series – August | 28:50 | 80.21 | 5mi |
| 25 Aug | Last Sunday of the month 10k TT | 37:16 | 77.36 | 10km |
| 17 Aug | Gunnersbury parkrun | 17:32 | 81.05 | 5km |
| 29 Jul | Sri Chinmoy Flying Falcon 5K | 17:10 | 82.18 | 5km |
| 27 Jul | Gunnersbury parkrun | 17:23 | 81.16 | 5km |
| 22 Jul | The Battersea Relays | 5:29 | 73.79 | 1mi |
| 13 Jul | Gunnersbury parkrun | 19:48 | 71.25 | 5km |
| 30 Jun | Last Sunday of the month 10k TT | 36:29 | 78.39 | 10km |
| 29 Jun | Fulham Palace parkrun | 19:27 | 72.53 | 5km |
| 15 Jun | Gunnersbury parkrun | 17:36 | 80.16 | 5km |
| 12 Jun | Parkland Relays | 16:13 | 78.40 | 2.8mi |
| 1 Jun | Old Deer Park parkrun | 18:32 | 76.12 | 5km |
| 25 May | Gunnersbury parkrun | 17:36 | 80.16 | 5km |
| 19 May | Green belt relay stage 19 | 56:03 | 70.09 | 8.4mi |
| 18 May | Green belt relay stage 1 | 1:17:32 | 77.29 | 12.7mi |
| 4 May | Gunnersbury parkrun | 17:30 | 80.62 | 5km |
| 28 Apr | London Marathon | 2:48:19 | 77.48 | 26.2mi |
| 20 Apr | Hillsborough parkrun | 18:34 | 75.98 | 5km |
| 2018 | Result | WAVA | Distance | |
| 28 Oct | Frankfurt Marathon | 2:42:56 | 80.04 | 26.2mi |
| 14 Oct | Perkins Great Eastern Run | 1:19:07 | 78.27 | 13.1mi |
| 30 Sep | Folkestone Rotary Half Marathon | 1:18:04 | 79.32 | 13.1mi |
| 22 Sep | Gunnersbury parkrun | 17:59 | 78.45 | 5km |
| 16 Sep | Pleshey Half Marathon | 1:22:07 | 75.41 | 13.1mi |
| 2 Sep | Kent Coastal Marathon | 3:07:53 | 69.41 | 26.2mi |
| 1 Sep | Fulham Palace parkrun | 17:22 | 81.23 | 5km |
| 25 Aug | Fulham Palace parkrun | 17:37 | 80.08 | 5km |
| 21 Jul | Gunnersbury parkrun | 17:10 | 81.59 | 5km |
| 14 Jul | Richmond parkrun | 21:03 | 66.54 | 5km |
| 30 Jun | Burgess parkrun | 17:25 | 80.42 | 5km |
| 16 Jun | Gunnersbury parkrun | 17:10 | 81.59 | 5km |
| 13 Jun | Parkland relays | 15:50 | 79.61 | 4.5km |
| 9 Jun | parkrun Elagin Ostrov | 18:09 | 77.17 | 5km |
| 19 May | Fulham Palace parkrun | 17:54 | 78.24 | 5km |
| 22 Apr | London Marathon | 2:56:16 | 73.38 | 26.2mi |
| 24 Mar | parkrun de Montsouris | 18:10 | 77.10 | 5km |
| 18 Mar | Hampton Court Palace Half Marathon - March | 1:19:32 | 77.22 | 13.1mi |
| 25 Feb | THORPE PARK HALF MARATHON | 1:27:44 | 70.00 | 13.1mi |
| 24 Feb | Gunnersbury parkrun | 17:26 | 80.34 | 5km |
| 17 Feb | Gunnersbury parkrun | 17:19 | 80.88 | 5km |
| 10 Feb | Fulham Palace parkrun | 17:36 | 79.58 | 5km |
| 27 Jan | Fulham Palace parkrun | 17:50 | 78.54 | 5km |
| 13 Jan | Fulham Palace parkrun | 18:53 | 74.17 | 5km |
| 2017 | Result | WAVA | Distance | |
| 2 Dec | Fulham Palace parkrun | 18:13 | 76.88 | 5km |
| 15 Oct | Budapest Marathon | 3:22:07 | 63.99 | 26.2mi |
| 17 Sep | Bristol Half Marathon | 1:45:24 | 58.27 | 13.1mi |
| 29 Jul | The Twilight Ultra Run | 4:12:12 | 61.85 | 50km |
| 22 Jul | Fulham Palace parkrun | 17:28 | 79.61 | 5km |
| 15 Jul | Favorita parkrun | 18:25 | 75.50 | 5km |
| 3 Jun | parkrun Gorky Park | 17:58 | 77.39 | 5km |
| 21 May | Richmond Park Marathon | 2:54:40 | 73.45 | 26.2mi |
| 13 May | Hillsborough parkrun | 18:03 | 77.04 | 5km |
| 6 May | Fulham Palace parkrun | 17:01 | 81.72 | 5km |
| 23 Apr | London Marathon | 3:15:05 | 65.76 | 26.2mi |
| 15 Apr | parkrun de Montsouris | 17:20 | 80.22 | 5km |
| 8 Apr | Fulham Palace parkrun | 17:09 | 81.08 | 5km |
| 1 Apr | Richmond parkrun | 17:44 | 78.41 | 5km |
| 2016 | Result | WAVA | Distance | |
| 5 Nov | Thames Meander Winter Marathon | 2:46:23 | 77.10 | 26.2mi |
| 29 Oct | Hillsborough parkrun #195 | 19:01 | 73.12 | 5km |
| 15 Oct | Fulham Palace parkrun | 18:00 | 77.25 | 5km |
| 9 Oct | Perkins Great Eastern Run | 1:14:51 | 81.39 | 13.1mi |
| 25 Sep | The Royal Borough of Kingston Half Marathon | 1:15:12 | 81.01 | 13.1mi |
| 10 Sep | Fulham Palace parkrun | 17:09 | 81.08 | 5km |
| 4 Sep | Kent Coastal Marathon | 3:00:48 | 70.96 | 26.2mi |
| 20 Aug | Fulham Palace parkrun | 17:21 | 80.15 | 5km |
| 13 Aug | Richmond parkrun | 19:35 | 71.01 | 5km |
| 6 Aug | Fulham Palace parkrun | 17:31 | 78.82 | 5km |
| 30 Jul | Gunnersbury parkrun | 17:00 | 81.21 | 5km |
| 30 Jul | Fetch 1 Mile - the return | 5:08 | 77.05 | 1mi |
| 30 Jul | Fetch Mile the retun - 400 m race | 1:06 | 70.46 | 400mi |
| 9 Jul | Dulwich parkrun | 17:04 | 80.90 | 5km |
| 11 Jun | Fulham Palace parkrun | 16:49 | 82.10 | 5km |
| 4 Jun | Kingston parkrun | 17:24 | 79.35 | 5km |
| 28 May | Gunnersbury parkrun | 17:16 | 79.96 | 5km |
| 21 May | Gunnersbury parkrun | 17:08 | 80.58 | 5km |
| 14 May | Gunnersbury parkrun | 19:41 | 70.14 | 5km |
| 7 May | Gunnersbury parkrun | 17:47 | 77.64 | 5km |
| 10 Apr | Course des Meulieres | 1:15:36 | 79.96 | 13.1mi |
| 25 Mar | Maidenhead Easter 10 | 57:37 | 79.34 | 10mi |
| 13 Mar | Finchley 20 | 2:10:46 | 72.35 | 20mi |
| 12 Mar | Gunnersbury parkrun | 16:58 | 81.37 | 5km |
| 28 Feb | kingston half marathon | 1:24:32 | 71.51 | 13.1mi |
| 27 Feb | Gunnersbury parkrun | 17:15 | 80.04 | 5km |
| 20 Feb | Gunnersbury parkrun | 17:07 | 80.66 | 5km |
| 2015 | Result | WAVA | Distance | |
| 29 Nov | Florence Marathon Italy | 2:35:30 | 81.87 | 26.2mi |
| 15 Nov | Gosport Half Marathon | 1:17:57 | 77.55 | 13.1mi |
| 1 Nov | Stevenage half marathon | 1:16:27 | 79.07 | 13.1mi |
| 18 Oct | River Thames Half Marathon | 1:19:35 | 75.96 | 13.1mi |
| 17 Oct | Gunnersbury parkrun | 16:50 | 82.02 | 5km |
| 4 Oct | Bournemouth Marathon | 3:02:22 | 69.81 | 26.2mi |
| 3 Oct | Gunnersbury parkrun | 16:58 | 81.37 | 5km |
| 26 Sep | Cursa del sot | 2:16:52 | 35.28 | 17km |
| 6 Sep | Richmond Running Festivals Richmond Half Marathon | 1:16:30 | 79.02 | 13.1mi |
| 1 Aug | Dulwich parkrun | 16:50 | 81.44 | 5km |
| 11 Jul | Gunnersbury parkrun | 17:04 | 80.32 | 5km |
| 21 Jun | Richmond 10k | 35:03 | 79.07 | 10km |
| 17 Jun | London Bridges Relay | 0.00 | 2.3mi | |
| 13 Jun | Les foulees campinoises | 18:33 | 79.81 | 5.4km |
| 30 May | Gunnersbury parkrun | 17:04 | 80.32 | 5km |
| 2 May | Crane Park parkrun | 19:56 | 68.77 | 5km |
| 26 Apr | London Marathon | 2:36:18 | 80.89 | 26.2mi |
| 12 Apr | Hillingdon Half Marathon | 1:16:25 | 78.56 | 13.1mi |
| 4 Apr | Hillsborough parkrun | 17:53 | 76.66 | 5km |
| 29 Mar | Paddock Wood Half Marathon | 1:16:47 | 78.19 | 13.1mi |
| 15 Mar | Kingston Breakfast Run - 20 mile | 2:12:14 | 71.06 | 20mi |
| 14 Mar | Gunnersbury parkrun | 17:23 | 78.86 | 5km |
| 1 Mar | Thanet 20 | 2:16:11 | 68.99 | 20mi |
| 14 Feb | Richmond parkrun | 18:17 | 74.98 | 5km |
| 2014 | Result | WAVA | Distance | |
| 2 Nov | Porto Marathon | 2:39:25 | 79.31 | 26.2mi |
| 19 Oct | Cabbage Patch 10 | 58:17 | 77.87 | 10mi |
| 12 Oct | Kingston Run Challenge | 2:47:14 | 69.25 | 24mi |
| 11 Oct | Fulham Palace parkrun | 17:31 | 78.26 | 5km |
| 21 Sep | Pleshey and Essex Half Marathon | 1:19:36 | 75.42 | 13.1mi |
| 20 Sep | Gunnersbury parkrun | 17:13 | 79.62 | 5km |
| 7 Sep | Course de la Rentrée | 55:27 | 76.17 | 15km |
| 23 Aug | Richmond parkrun | 18:00 | 76.16 | 5km |
| 16 Aug | Richmond parkrun | 17:35 | 77.96 | 5km |
| 15 Jun | Magraid 100km Stage 3 (20km) | 1:23:44 | 67.47 | 20km |
| 14 Jun | Magraid 100km Stage 2 (55km) | 4:29:42 | 62.32 | 55km |
| 13 Jun | Magraid 100km stage 1 (25km) | 1:43:57 | 68.07 | 25km |
| 13 Apr | London Marathon | 2:59:31 | 70.00 | 26.2mi |
| 29 Mar | Gunnersbury parkrun | 17:26 | 78.08 | 5km |
| 23 Feb | Seville marathon | 3:06:32 | 67.37 | 26.2mi |
| 1 Feb | fulham palace parkrun | 17:10 | 79.29 | 5km |
| 25 Jan | Fulham Palace parkrun | 17:14 | 78.99 | 5km |
| 19 Jan | Fred Hughes 10 | 1:03:38 | 70.86 | 10mi |
| 4 Jan | Surrey County XC Championship (Senior men) | 51:13 | 64.97 | 12km |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | Gunnersbury parkrun | 17:16 | 78.84 | 5km |
| 2 Nov | Gunnersbury parkrun | 17:01 | 79.99 | 5km |
| 27 Oct | BMW Frankfurt Marathon | 2:41:00 | 78.05 | 26.2mi |
| 13 Oct | Great Eastern Run | 1:14:39 | 79.94 | 13.1mi |
| 29 Sep | Berlin Marathon | 3:17:53 | 63.50 | 26.2mi |
| 14 Sep | Gunnersbury parkrun | 17:08 | 79.45 | 5km |
| 1 Sep | Kent Coastal Marathon | 2:56:34 | 71.17 | 26.2mi |
| 31 Aug | Richmond parkrun | 17:17 | 78.76 | 5km |
| 24 Aug | Richmond parkrun | 17:11 | 79.22 | 5km |
| 10 Aug | Gunnersbury Parkrun | 16:49 | 80.38 | 5km |
| 27 Jul | Gunnersbury parkrun | 16:47 | 80.54 | 5km |
| 21 Jul | Elmbridge 10K | 34:01 | 80.40 | 10km |
| 6 Jul | Enigma Summer Ultra | 3:46:49 | 64.70 | 30mi |
| 30 Jun | Marathon de Marne et Gondoire | 2:58:59 | 69.83 | 26.2mi |
| 15 Jun | Gunnersbury parkrun | 16:38 | 81.27 | 5km |
| 1 Jun | Trans Montes Blancos | 3:46:24 | 67.13 | 50km |
| 27 Apr | 100Km de Belvès | 7:38:11 | 78.99 | 100km |
| 20 Apr | Richmond parkrun | 16:51 | 80.22 | 5km |
| 13 Apr | Richmond parkrun | 17:06 | 79.05 | 5km |
| 6 Apr | Old Deer Park Parkrun | 17:39 | 76.59 | 5km |
| 30 Mar | Richmond parkrun | 17:04 | 79.20 | 5km |
| 24 Mar | Hyde Park 20 Mile Marathon Prep Run | 2:52:05 | 53.98 | 20mi |
| 23 Mar | Richmond parkrun | 17:41 | 76.44 | 5km |
| 9 Mar | Richmond parkrun | 17:13 | 78.51 | 5km |
| 23 Feb | Richmond parkrun | 17:26 | 77.54 | 5km |
| 19 Jan | Richmond parkrun | 17:51 | 75.73 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Barcelona San Silvestre New Year's Eve 10K | 34:56 | 78.29 | 10km |
| 15 Dec | 24 Hores d'atletisme (6 hour race) | 6:00:00 | 76.61 | 81.46km |
| 8 Dec | Richmond Park parkrun | 17:56 | 75.38 | 5km |
| 11 Nov | Autumn Challenge | 40:32 | 54.13 | 5mi |
| 28 Oct | BMW Frankfurt Marathon | 2:33:54 | 81.21 | 26.2mi |
| 14 Oct | Great Eastern Run | 1:12:46 | 81.56 | 13.1mi |
| 6 Oct | Dulwich Parkrun | 16:38 | 81.27 | 5km |
| 30 Sep | Robin Hood Half Marathon | 1:14:25 | 79.75 | 13.1mi |
| 22 Sep | Helly Hansen Beauty and the Beast | 3:45:12 | 55.50 | 26.2mi |
| 16 Sep | Maidenhead Half Marathon | 1:18:06 | 75.99 | 13.1mi |
| 15 Sep | Gunnersbury Park Run | 16:25 | 82.34 | 5km |
| 2 Sep | Kent Coastal Marathon | 2:58:55 | 69.86 | 26.2mi |
| 1 Sep | Gunnersbury Park Run | 16:26 | 82.26 | 5km |
| 25 Aug | Gunnersbury Park Run | 16:50 | 80.30 | 5km |
| 18 Aug | Richmond Parkrun | 17:13 | 78.51 | 5km |
| 11 Aug | Bedfont Lakes parkrun | 17:01 | 78.89 | 5km |
| 28 Jul | Davos K78 | 7:02:24 | 62.24 | 78km |
| 18 Jul | St Moritz Around the Lake 4.3km | 15:12 | 75.95 | 4.3km |
| 1 Jul | Marathon de Marne et Gondoire | 3:18:27 | 62.69 | 26.2mi |
| 17 Jun | Maraton Alpino Madrileno | 5:18:38 | 39.05 | 26.2mi |
| 3 Jun | Buxton Half Marathon | 1:23:55 | 70.40 | 13.1mi |
| 30 May | Parkland Relays | 15:53 | 84.33 | 3.1mi |
| 12 May | Semi Marathon des abymes | 1:22:21 | 71.74 | 13.1mi |
| 5 May | Brockwell (Stags v Hens) parkrun | 17:32 | 76.56 | 5km |
| 22 Apr | London Marathon | 3:29:51 | 59.29 | 26.2mi |
| 21 Apr | The All Nations 10k Run | 34:04 | 79.85 | 10km |
| 15 Apr | Paris Marathon | 2:45:54 | 75.00 | 26.2mi |
| 7 Apr | Richmond Park parkrun | 17:56 | 74.85 | 5km |
| 1 Apr | Reading Half Marathon | 1:14:13 | 79.61 | 13.1mi |
| 11 Mar | Finchley 20 | 2:03:33 | 74.84 | 20mi |
| 10 Mar | Richmond parkrun | 16:41 | 80.46 | 5km |
| 3 Mar | Gunnersbury Park Run | 18:21 | 73.15 | 5km |
| 25 Feb | Gunnersbury Park Run | 16:38 | 80.70 | 5km |
| 19 Feb | Wokingham Half Marathon | 1:14:02 | 79.80 | 13.1mi |
| 18 Feb | Race Your Pace Half Marathon | 1:29:45 | 65.83 | 13.1mi |
| 11 Feb | X Country Surrey League 4th fixture (Division 1) | 31:19 | 69.64 | 5mi |
| 14 Jan | Surrey League Cross Country | 31:41 | 68.44 | 8km |
| 2011 | Result | WAVA | Distance | |
| 13 Nov | Autumn Challenge | 31:16 | 69.76 | 5mi |
| 2 Oct | Cricklade Half Marathon | 1:15:33 | 78.20 | 13.1mi |
| 18 Sep | Lake Merced Half Marathon | 1:15:44 | 78.01 | 13.1mi |
| 11 Sep | Chippenham Half Marathon | 1:15:36 | 78.15 | 13.1mi |
| 29 Aug | London pub run redux | 0.00 | 12mi | |
| 20 Aug | Richmond parkrun | 17:14 | 77.89 | 5km |
| 14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:05:51 | 61.54 | 50km |
| 8 Aug | Self Transcendence 5k | 16:33 | 80.59 | 5km |
| 1 Aug | Self Transcendence 2m | 10:35 | 76.41 | 2mi |
| 15 Jul | Al Andalus Ultra Trail Stage 5 | 3:17:45 | 56.49 | 38km |
| 14 Jul | Al Andalus Ultra Trail Stage 4 | 5:08:39 | 58.59 | 60km |
| 13 Jul | Al Andalus Ultra Trail Stage 3 | 3:14:13 | 65.08 | 43km |
| 12 Jul | Al Andalus Ultra Trail Stage 2 | 4:19:50 | 50.91 | 45km |
| 11 Jul | Al Andalus Ultra Trail Stage 1 | 3:15:33 | 55.62 | 37km |
| 3 Jul | Les foulees de l'ile de france | 34:45 | 77.90 | 10km |
| 2 Jul | Trail des Moulins (Mondeville) | 2:06:17 | 55.27 | 25km |
| 26 Jun | South Downs Way Run Challenge - Day 3 | 4:33:35 | 62.06 | 35mi |
| 25 Jun | South Downs Way Run Challenge - Day 2 | 4:50:04 | 58.53 | 35mi |
| 24 Jun | South Downs Way Run Challenge - Day 1 | 4:55:20 | 57.49 | 35mi |
| 11 Jun | South Downs Marathon | 3:28:45 | 59.37 | 26.2mi |
| 4 Jun | Fetch London Mile - part 11 - Battersea | 5:08 | 74.29 | 1mi |
| 1 Jun | Parkland Relays | 17:14 | 77.23 | 3.1mi |
| 14 May | Richmond parkrun | 17:03 | 78.23 | 5km |
| 17 Apr | London Marathon | 3:29:21 | 59.20 | 26.2mi |
| 10 Apr | Paris Marathon | 2:39:22 | 77.77 | 26.2mi |
| 27 Mar | Paddock Wood Half Marathon | 1:14:23 | 79.12 | 13.1mi |
| 13 Mar | Finchley 20 | 2:05:46 | 73.24 | 20mi |
| 27 Feb | Malta Marathon | 2:55:48 | 70.50 | 26.2mi |
| 20 Feb | Race Your Pace Half Marathon | 1:44:44 | 56.19 | 13.1mi |
| 19 Feb | Old Deer parkrun | 18:00 | 74.10 | 5km |
| 6 Feb | Great Bentley Half Marathon | 1:24:47 | 69.42 | 13.1mi |
| 28 Jan | Serpentine Last Friday of the Month 5k | 16:50 | 79.24 | 5km |
| 22 Jan | Richmond parkrun | 17:00 | 78.46 | 5km |
| 8 Jan | Richmond parkrun | 17:39 | 75.57 | 5km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Calvia marathon | 2:59:53 | 68.90 | 26.2mi |
| 21 Nov | Gosport Half Marathon | 1:15:12 | 78.26 | 13.1mi |
| 7 Nov | Rutland Water Marathon | 3:09:49 | 65.30 | 26.2mi |
| 6 Nov | Bushy parkrun | 16:49 | 79.31 | 5km |
| 31 Oct | Great “Halloween” Highway Run 4M | 22:03 | 77.88 | 4mi |
| 23 Oct | Richmond parkrun | 17:07 | 77.92 | 5km |
| 17 Oct | Abingdon Marathon | 2:53:39 | 71.37 | 26.2mi |
| 3 Oct | Cricklade Half Marathon | 1:18:31 | 74.96 | 13.1mi |
| 26 Sep | New Forest Marathon | 2:59:21 | 69.11 | 26.2mi |
| 19 Jun | Boddington 100K | 8:11:17 | 72.83 | 100km |
| 5 Jun | Dartmoor Discovery 32.2 | 4:18:46 | 59.81 | 32mi |
| 2 Jun | Parkland Relays | 17:19 | 76.42 | 3.1mi |
| 9 May | Halstead & Essex Marathon | 3:15:30 | 63.21 | 26.2mi |
| 8 May | Orpington Marafun | 3:17:41 | 62.51 | 26.2mi |
| 2 May | Neolithic Marathon | 3:32:50 | 58.06 | 26.2mi |
| 25 Apr | London Marathon | 2:59:50 | 68.71 | 26.2mi |
| 18 Apr | Bungay Black Dog Marathon | 3:08:16 | 65.63 | 26.2mi |
| 11 Apr | XXXIV Marathon de Paris | 3:08:13 | 65.65 | 26.2mi |
| 21 Mar | Hastings Half Marathon | 1:29:48 | 65.34 | 13.1mi |
| 14 Mar | Surrey Spitfire 20 | 2:09:57 | 70.67 | 20mi |
| 21 Feb | Great North West Half Marathon | 1:29:01 | 65.92 | 13.1mi |
| 13 Feb | Fetch London Mile - part 7 - Battersea | 6:30 | 58.31 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Luton Marathon | 3:19:28 | 61.95 | 26.2mi |
| 5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 4:32:44 | 45.31 | 26.2mi |
| 29 Nov | Gatliff 50k | 6:29:00 | 38.63 | 50km |
| 22 Nov | XXXI Cursa Popular de la Sagrera | 34:44 | 77.63 | 10km |
| 8 Nov | Leatherhead Fire Station 10k | 36:11 | 74.52 | 10km |
| 25 Oct | Mitja marato Baix Penedes | 1:19:18 | 73.99 | 13.1mi |
| 18 Oct | Abingdon Marathon | 2:45:26 | 74.69 | 26.2mi |
| 4 Oct | Cricklade Half Marathon | 1:17:04 | 76.14 | 13.1mi |
| 19 Sep | Round Norfolk Relay - Stage 12 | 2:03:00 | 73.43 | 19.67mi |
| 13 Sep | Chippenham Half Marathon | 1:17:48 | 75.42 | 13.1mi |
| 29 Aug | Richmond parkrun | 17:14 | 76.95 | 5km |
| 5 Jul | II Cursa Popular per la Integració | 36:33 | 73.53 | 10km |
| 20 Jun | Gobi March - Stage 6 | 43:30 | 74.78 | 12km |
| 18 Jun | Gobi March - Stage 5 | 8:50:29 | 49.73 | 79km |
| 17 Jun | Gobi March - Stage 4 | 5:21:33 | 38.34 | 26.2mi |
| 16 Jun | Gobi March - Stage 3 | 4:19:29 | 45.07 | 40km |
| 15 Jun | Gobi March - Stage 2 | 4:21:53 | 44.66 | 40km |
| 14 Jun | Gobi March - Stage 1 | 4:17:30 | 43.15 | 38km |
| 3 Jun | Parkland Relays | 16:29 | 77.30 | 3mi |
| 17 May | Brathay Windermere Marathon | 3:52:02 | 53.13 | 26.2mi |
| 16 May | White Peak Marathon | 4:00:58 | 51.16 | 26.2mi |
| 10 May | Halstead Ultra | 4:29:00 | 53.81 | 30mi |
| 9 May | RIDGEWAY 40 | 7:09:00 | 44.99 | 40mi |
| 3 May | Neolithic Marathon | 4:10:27 | 49.22 | 26.2mi |
| 26 Apr | London Marathon | 2:59:52 | 68.54 | 26.2mi |
| 15 Apr | Fetch London Mile - Part 4 - 400 m | 1:03 | 70.10 | 400mi |
| 13 Apr | Fetch London Mile - Part 4 - 100m | 14 | 70.15 | 100mi |
| 13 Apr | Fetch London Mile - Part 4 | 5:06 | 73.93 | 1mi |
| 29 Mar | Reading Half Marathon | 1:18:16 | 74.80 | 13.1mi |
| 15 Mar | Hastings Half Marathon | 1:29:57 | 65.08 | 13.1mi |
| 1 Mar | Wye Ultra | 4:50:51 | 49.77 | 30mi |
| 7 Feb | Thames Trot | 8:10:00 | 54.84 | 50mi |
| 1 Feb | Tring2Town | 5:34:30 | 57.70 | 40mi |
| 2008 | Result | WAVA | Distance | |
| 8 Nov | Fetch London Mile - Part 3 | 5:07 | 73.69 | 1mi |
| 8 Nov | Fetch London Mile - Part 3 - 100m | 15 | 65.48 | 100mi |
| 2 Nov | ING New York City Marathon | 2:57:24 | 69.49 | 26.2mi |
| 26 Oct | Clapham Common 10k Series | 35:55 | 74.83 | 10km |
| 19 Oct | Cardiff Half Marathon | 1:29:30 | 65.41 | 13.1mi |
| 12 Oct | Chicago Marathon | 3:07:45 | 65.66 | 26.2mi |
| 4 Oct | Bushy Park Time Trial | 17:45 | 74.34 | 5km |
| 28 Sep | Berlin Marathon | 2:58:34 | 69.04 | 26.2mi |
| 20 Sep | Round Norfolk Relay stage 14 | 0.00 | 193mi | |
| 14 Sep | Bristol Half Marathon | 1:21:14 | 72.07 | 13.1mi |
| 31 Aug | Nike Human Race 10K | 38:00 | 70.72 | 10km |
| 30 Aug | Richmond Park Time Trial | 17:36 | 74.98 | 5km |
| 10 Aug | Kent 50 Mile Challenge | 7:57:42 | 58.86 | 52.4mi |
| 14 Jun | Fetch London Mile - 100m Fun Run | 14 | 69.93 | 100mi |
| 21 Apr | Boston Marathon | 2:59:56 | 68.41 | 26.2mi |
| 13 Apr | London Marathon | 3:54:47 | 52.43 | 26.2mi |
| 6 Apr | Paris Marathon | 2:55:54 | 69.97 | 26.2mi |
| 16 Mar | Fleet Half Marathon | 1:44:53 | 55.73 | 13.1mi |
| 9 Mar | Silverstone Half Marathon | 1:58:27 | 49.34 | 13.1mi |
| 24 Feb | Bury 20 | 2:12:47 | 68.89 | 20mi |
| 17 Feb | Sussex Beacon Half Marathon | 1:19:16 | 73.74 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | Fetcheveryone One Mile Challenge | 5:18 | 70.81 | 1mi |
| 4 Nov | New York Marathon | 3:00:17 | 68.27 | 26.2mi |
| 14 Oct | Cabbage Patch 10 | 59:55 | 73.57 | 10mi |
| 16 Sep | Round Norfolk Relay Stage 12 | 2:06:00 | 66.68 | 18.37mi |
| 18 Aug | Helsinki Marathon | 3:05:07 | 66.49 | 26.2mi |
| 12 Aug | Clapham Common 10K | 36:29 | 73.35 | 10km |
| 26 May | Bushy Park Time Trial | 18:08 | 72.19 | 5km |
| 13 May | Lymington 10k | 37:30 | 71.20 | 6.2mi |
| 22 Apr | London Marathon | 4:23:10 | 46.73 | 26.2mi |
| 15 Apr | Paris Marathon | 3:09:54 | 64.76 | 26.2mi |
| 1 Apr | Asics Kingston Breakfast Run (16 miles) | 1:53:17 | 64.54 | 16mi |
| 18 Mar | Silverstone Half Marathon | 2:10:30 | 44.75 | 13.1mi |
| 8 Mar | 100 K of the Sahara leg 4 | 1:56:02 | 68.52 | 28km |
| 7 Mar | 100 K of the Sahara leg 3 | 3:36:02 | 56.92 | 26.2mi |
| 6 Mar | 100 K of the Sahara leg 2.1 | 1:29:26 | 55.05 | 18km |
| 6 Mar | 100 K of the Sahara leg 2.2 | 30:12 | 61.62 | 7km |
| 5 Mar | 100 K of the Sahara leg 1 | 2:02:17 | 54.36 | 24km |
| 18 Feb | Sussex Beacon Half Marathon | 1:27:26 | 66.79 | 13.1mi |
| 11 Feb | Stamford 30k | 3:06:38 | 45.64 | 30km |
| 4 Feb | Regents Park Winter 10k Series - Race 5 | 39:03 | 68.53 | 10km |
| 2006 | Result | WAVA | Distance | |
| 2 Dec | GRIM 8 | 1:11:54 | 48.35 | 8mi |
| 22 Oct | Croydon 10K | 37:21 | 71.65 | 10km |
| 24 Sep | Berlin Marathon | 3:27:47 | 59.18 | 26.2mi |
| 2 Jul | British 10K London Run | 39:59 | 66.85 | 10km |
| 25 Jun | Chiquita Bananaman Chase | 38:06 | 70.15 | 10km |
| 27 May | Soldier Field 10 Mile | 1:05:46 | 66.90 | 10mi |
| 14 May | Clapham Common 10K Series | 36:33 | 73.13 | 10km |
| 23 Apr | London Marathon | 3:33:59 | 57.46 | 26.2mi |
| 26 Mar | Barcelona Marathon | 3:53:00 | 52.77 | 26.2mi |
| 29 Jan | Nike January Run 5k | 19:48 | 65.92 | 5km |
| 2005 | Result | WAVA | Distance | |
| 16 Oct | Nike Run London | 39:31 | 67.64 | 10km |
| 2 Oct | Rainforest Foundation Taut 10K | 41:00 | 65.19 | 10km |
| 25 Sep | Wimbledon Audi 10k | 38:40 | 69.12 | 10km |
| 10 Apr | Wimbledon 10k | 40:31 | 65.94 | 10km |
| 2004 | Result | WAVA | Distance | |
| 31 Oct | Run for the Rainforest | 43:28 | 61.46 | 10km |
| 3 Jul | Self Transcendence 10K | 43:04 | 62.04 | 10km |
| 22 Feb | Sussex Beacon Half Marathon | 1:37:34 | 59.84 | 13.1mi |
| 15 Feb | Frosty Furlong 10k | 41:38 | 64.17 | 10km |
| 18 Jan | Epsom Oddballs 2000 Perch | 44:08 | 60.54 | 10km |
| 2003 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 4:17:19 | 47.78 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 84 | 58 | 86 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2021 | 27 | 76 | 110 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
| 2020 | 255 | 333 | 420 | 373 | 373 | 198 | 81 | 229 | 106 | 84 | 90 | 51 | 2595 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 76 |
| 2019 | 376 | 226 | 227 | 306 | 299 | 303 | 275 | 339 | 378 | 239 | 66 | 140 | 3173 |
| 2018 | 386 | 321 | 344 | 128 | 238 | 271 | 238 | 325 | 334 | 257 | 258 | 355 | 3456 |
| 2017 | 96 | 258 | 351 | 364 | 187 | 323 | 339 | 145 | 190 | 282 | 335 | 331 | 3200 |
| 2017 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 32 |
| 2016 | 353 | 348 | 417 | 182 | 308 | 323 | 281 | 375 | 321 | 200 | 163 | 214 | 3486 |
| 2016 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2015 | 351 | 326 | 396 | 213 | 178 | 286 | 258 | 284 | 341 | 374 | 284 | 220 | 3511 |
| 2015 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 47 |
| 2014 | 246 | 112 | 258 | 368 | 366 | 247 | 331 | 303 | 363 | 284 | 137 | 288 | 3300 |
| 2014 | 55 | 122 | 150 | 64 | 56 | 46 | 70 | 39 | 0 | 0 | 6 | 0 | 610 |
| 2013 | 236 | 335 | 443 | 324 | 211 | 336 | 357 | 385 | 412 | 254 | 183 | 254 | 3732 |
| 2013 | 17 | 33 | 51 | 70 | 93 | 32 | 0 | 21 | 0 | 0 | 48 | 55 | 419 |
| 2012 | 364 | 339 | 325 | 186 | 318 | 366 | 347 | 302 | 363 | 259 | 249 | 311 | 3729 |
| 2012 | 25 | 40 | 67 | 22 | 25 | 58 | 32 | 54 | 17 | 15 | 0 | 0 | 356 |
| 2011 | 379 | 279 | 313 | 161 | 390 | 381 | 301 | 382 | 287 | 68 | 343 | 386 | 3671 |
| 2011 | 82 | 8 | 52 | 20 | 54 | 45 | 33 | 57 | 29 | 9 | 25 | 0 | 414 |
| 2010 | 84 | 170 | 252 | 254 | 448 | 196 | 124 | 234 | 276 | 193 | 217 | 136 | 2584 |
| 2010 | 0 | 0 | 8 | 82 | 50 | 46 | 78 | 0 | 0 | 0 | 17 | 0 | 280 |
| 2009 | 356 | 230 | 311 | 200 | 402 | 230 | 237 | 194 | 268 | 250 | 376 | 396 | 3449 |
| 2009 | 27 | 0 | 0 | 0 | 0 | 78 | 15 | 16 | 20 | 27 | 0 | 0 | 182 |
| 2008 | 337 | 248 | 316 | 244 | 265 | 414 | 482 | 225 | 194 | 202 | 134 | 299 | 3362 |
| 2008 | 53 | 108 | 77 | 34 | 83 | 33 | 16 | 74 | 75 | 44 | 265 | 35 | 897 |
| 2007 | 325 | 269 | 272 | 202 | 314 | 277 | 128 | 244 | 316 | 255 | 256 | 261 | 3120 |
| 2007 | 0 | 0 | 0 | 125 | 96 | 117 | 27 | 72 | 88 | 8 | 36 | 35 | 605 |
| 2006 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 57 |
|
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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|
-
|
6.3mi,
50:36Running - General
Split Summary
=== 1) 1.61km - 8:01(4:59/km) 133/139bpm 723cal 2) 1.61km - 7:49(4:51/km) 134/136bpm 3) 1.61km - 7:58(4:57/km) 130/135bpm 4) 1.61km - 8:07(5:02/km) 131/134bpm 5) 1.61km - 8:07(5:02/km) 132/138bpm 6) 1.61km - 8:04(5:01/km) 133/137bpm 7) 0.46km - 2:30(5:27/km) 133/136bpm  Add a comment |
9.3mi,
35:09 Cycling - General
Split Summary
=== 1) 1.61km - 4:38(2:52/km) 113/133bpm 522cal 2) 1.62km - 3:08(1:56/km) 131/137bpm 3) 1.61km - 3:01(1:52/km) 134/139bpm 4) 1.62km - 4:32(2:48/km) 145/153bpm 5) 1.61km - 3:10(1:58/km) 134/146bpm 6) 1.61km - 3:53(2:25/km) 143/146bpm 7) 1.61km - 4:17(2:39/km) 145/152bpm 8) 1.61km - 3:02(1:53/km) 135/142bpm 9) 1.62km - 4:11(2:35/km) 139/146bpm 10) 0.44km - 1:17(2:54/km) 139/143bpm Add a comment |
7.5mi,
59:27 Running - General
Split Summary
=== 1) 1.61km - 8:03(5:00/km) 134/139bpm 883cal 2) 1.61km - 7:40(4:46/km) 136/139bpm 3) 1.61km - 7:39(4:45/km) 134/142bpm 4) 1.61km - 8:03(4:59/km) 136/141bpm 5) 1.61km - 7:57(4:56/km) 135/142bpm 6) 1.61km - 8:10(5:04/km) 136/139bpm 7) 1.61km - 8:02(4:59/km) 135/139bpm 8) 0.78km - 3:53(4:59/km) 135/137bpm Add a comment |
-
|
6.3mi,
50:18 Running - General
Split Summary
=== 1) 1.61km - 8:08(5:03/km) 133/139bpm 728cal 2) 1.61km - 7:50(4:52/km) 135/138bpm 3) 1.61km - 7:56(4:56/km) 131/139bpm 4) 1.61km - 8:11(5:04/km) 133/138bpm 5) 1.61km - 7:51(4:52/km) 132/137bpm 6) 1.61km - 7:59(4:57/km) 132/137bpm 7) 0.45km - 2:23(5:18/km) 132/134bpm Add a comment |
-
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|
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
|
|
9.3mi,
34:05 Cycling - General
Split Summary
=== 1) 1.61km - 4:22(2:42/km) 128/141bpm 540cal 2) 1.62km - 3:15(2:01/km) 138/140bpm 3) 1.61km - 3:24(2:07/km) 146/149bpm 4) 1.61km - 4:49(2:59/km) 153/160bpm 5) 1.62km - 3:31(2:11/km) 138/150bpm 6) 1.61km - 3:29(2:09/km) 147/149bpm 7) 1.61km - 3:48(2:21/km) 149/156bpm 8) 1.61km - 2:59(1:51/km) 127/150bpm 9) 1.62km - 3:25(2:07/km) 138/149bpm 10) 0.45km - 1:03(2:20/km) 143/147bpm Add a comment |
5.7mi,
44:01 Running - General
Split Summary
=== 1) 1.61km - 8:01(4:59/km) 134/140bpm 671cal 2) 1.61km - 7:28(4:38/km) 139/143bpm 3) 1.61km - 7:41(4:46/km) 137/141bpm 4) 1.61km - 7:53(4:54/km) 139/143bpm 5) 1.61km - 7:46(4:49/km) 139/143bpm 6) 1.06km - 5:12(4:55/km) 138/143bpm Add a comment |
11mi,
42:55 Cycling - General
Split Summary
=== 1) 1.61km - 5:05(3:09/km) 120/137bpm 625cal 2) 1.62km - 3:36(2:14/km) 129/137bpm 3) 1.61km - 3:43(2:18/km) 143/148bpm 4) 1.61km - 5:06(3:10/km) 145/155bpm 5) 1.61km - 3:35(2:13/km) 133/145bpm 6) 1.61km - 3:28(2:09/km) 140/146bpm 7) 1.61km - 3:51(2:23/km) 143/151bpm 8) 1.62km - 2:36(1:37/km) 132/148bpm 9) 1.61km - 4:25(2:45/km) 138/151bpm 10) 1.61km - 3:36(2:14/km) 124/143bpm 11) 1.61km - 3:43(2:18/km) 123/142bpm 12) 0.04km - 11(5:02/km) 110/112bpm Add a comment |
7.6mi,
1:00:07 Running - General
Split Summary
=== 1) 1.61km - 7:51(4:52/km) 135/142bpm 904cal 2) 1.61km - 7:44(4:48/km) 138/142bpm 3) 1.61km - 7:56(4:56/km) 134/139bpm 4) 1.61km - 7:57(4:56/km) 136/139bpm 5) 1.61km - 8:06(5:02/km) 137/142bpm 6) 1.61km - 7:57(4:56/km) 138/141bpm 7) 1.61km - 8:03(5:00/km) 136/140bpm 8) 0.94km - 4:33(4:52/km) 136/138bpm Add a comment |
-
|
5.8mi,
49:38 Running - General
Split Summary
=== 1) 1.61km - 8:30(5:16/km) 126/134bpm 664cal 2) 1.61km - 8:21(5:11/km) 125/131bpm 3) 1.61km - 8:37(5:21/km) 125/131bpm 4) 1.61km - 8:42(5:24/km) 127/133bpm 5) 1.61km - 8:34(5:19/km) 128/133bpm 6) 1.27km - 6:54(5:27/km) 128/131bpm Add a comment |
11mi,
42:22 Cycling - General
Split Summary
=== 1) 1.61km - 4:25(2:44/km) 126/136bpm 612cal 2) 1.61km - 3:37(2:15/km) 127/135bpm 3) 1.61km - 3:53(2:24/km) 139/143bpm 4) 1.61km - 5:25(3:21/km) 143/152bpm 5) 1.61km - 3:40(2:17/km) 130/139bpm 6) 1.61km - 3:38(2:15/km) 135/142bpm 7) 1.61km - 3:50(2:22/km) 142/149bpm 8) 1.61km - 2:41(1:40/km) 127/137bpm 9) 1.61km - 4:38(2:52/km) 136/145bpm 10) 1.62km - 3:09(1:57/km) 123/136bpm 11) 1.58km - 3:26(2:11/km) 125/136bpm Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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|
7mi,
54:28 Running - General
Split Summary
=== 1) 1.61km - 8:01(4:59/km) 134/141bpm 834cal 2) 1.61km - 7:28(4:38/km) 139/142bpm 3) 1.61km - 7:45(4:48/km) 136/143bpm 4) 1.61km - 7:48(4:51/km) 139/143bpm 5) 1.61km - 7:44(4:48/km) 139/142bpm 6) 1.61km - 8:02(4:59/km) 139/141bpm 7) 1.56km - 7:40(4:54/km) 139/141bpm Add a comment |
2.2mi,
7:53 Cycling - General
Split Summary
=== 1) 1.62km - 3:44(2:19/km) 122/133bpm 106cal 2) 1.61km - 3:24(2:07/km) 130/137bpm 3) 0.31km - 45(2:27/km) 131/133bpm Add a comment
7.3mi,
27:13Cycling - General
Split Summary
=== 1) 1.62km - 4:25(2:44/km) 121/132bpm 385cal 2) 1.62km - 4:02(2:30/km) 128/138bpm 3) 1.61km - 3:06(1:55/km) 132/139bpm 4) 1.62km - 3:16(2:01/km) 140/144bpm 5) 1.62km - 3:37(2:14/km) 141/147bpm 6) 1.61km - 3:51(2:24/km) 127/135bpm 7) 1.61km - 4:04(2:32/km) 129/139bpm 8) 0.44km - 52(1:59/km) 137/141bpm Add a comment |
8.2mi,
1:06:16 Running - General
Split Summary
=== 1) 1.61km - 7:53(4:53/km) 134/140bpm 974cal 2) 1.61km - 7:47(4:50/km) 136/140bpm 3) 1.61km - 8:05(5:01/km) 132/139bpm 4) 1.61km - 8:06(5:02/km) 134/137bpm 5) 1.61km - 8:14(5:06/km) 133/140bpm 6) 1.61km - 8:12(5:05/km) 132/138bpm 7) 1.61km - 8:22(5:11/km) 133/138bpm 8) 1.61km - 8:00(4:58/km) 138/140bpm 9) 0.33km - 1:37(4:54/km) 138/139bpm Add a comment |
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9.4mi,
36:32 Cycling - General
Split Summary
=== 1) 1.61km - 3:53(2:24/km) 116/127bpm 479cal 2) 1.61km - 4:05(2:32/km) 130/132bpm 3) 1.61km - 3:36(2:14/km) 125/131bpm 4) 1.62km - 4:05(2:32/km) 123/131bpm 5) 1.61km - 4:24(2:44/km) 115/123bpm 6) 1.61km - 4:06(2:33/km) 124/133bpm 7) 1.62km - 3:59(2:28/km) 132/135bpm 8) 1.61km - 3:07(1:56/km) 133/141bpm 9) 1.61km - 3:30(2:10/km) 132/140bpm 10) 0.61km - 1:47(2:55/km) 123/129bpm Add a comment |
6.3mi,
49:37 Running - General
Split Summary
=== 1) 1.61km - 7:53(4:54/km) 136/141bpm 751cal 2) 1.61km - 7:46(4:49/km) 136/141bpm 3) 1.61km - 7:51(4:52/km) 135/142bpm 4) 1.61km - 7:58(4:56/km) 137/141bpm 5) 1.61km - 7:45(4:49/km) 139/143bpm 6) 1.61km - 7:48(4:51/km) 139/141bpm 7) 0.53km - 2:36(4:53/km) 139/142bpm Add a comment |
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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7.2mi,
55:50 Running - General
Split Summary
=== 1) 1.61km - 8:01(4:58/km) 142/149bpm 887cal 2) 1.61km - 7:37(4:44/km) 140/144bpm 3) 1.61km - 7:51(4:52/km) 139/146bpm 4) 1.61km - 7:40(4:46/km) 144/147bpm 5) 1.61km - 7:49(4:51/km) 140/144bpm 6) 1.61km - 7:53(4:53/km) 142/144bpm 7) 1.61km - 7:51(4:52/km) 142/145bpm 8) 0.24km - 1:08(4:42/km) 140/142bpm Add a comment |
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7.2mi,
56:23 Running - General
Split Summary
=== 1) 1.61km - 7:39(4:45/km) 141/148bpm 917cal 2) 1.61km - 7:33(4:41/km) 145/148bpm 3) 1.61km - 7:43(4:47/km) 143/149bpm 4) 1.61km - 7:54(4:55/km) 146/148bpm 5) 1.61km - 8:10(5:04/km) 142/150bpm 6) 1.61km - 7:47(4:50/km) 143/146bpm 7) 1.61km - 7:50(4:52/km) 142/148bpm 8) 0.37km - 1:47(4:52/km) 146/148bpm Add a comment |
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9mi,
1:11:23 Running - General
Split Summary
=== 1) 1.61km - 8:06(5:02/km) 133/142bpm 1091cal 2) 1.61km - 7:59(4:57/km) 133/141bpm 3) 1.61km - 7:58(4:57/km) 137/140bpm 4) 1.61km - 7:52(4:53/km) 137/142bpm 5) 1.61km - 7:51(4:52/km) 143/148bpm 6) 1.61km - 7:55(4:55/km) 141/146bpm 7) 1.61km - 7:48(4:50/km) 140/142bpm 8) 1.61km - 7:52(4:53/km) 137/141bpm 9) 1.61km - 7:57(4:56/km) 142/145bpm 10) 0.02km - 5(4:03/km) 143/143bpm Add a comment |
12.5mi,
48:00 Cycling - General
Split Summary
=== 1) 1.61km - 4:47(2:58/km) 113/134bpm 676cal 2) 1.62km - 3:29(2:09/km) 119/133bpm 3) 1.61km - 2:58(1:51/km) 138/143bpm 4) 1.61km - 4:48(2:59/km) 143/156bpm 5) 1.61km - 3:40(2:16/km) 127/143bpm 6) 1.61km - 3:58(2:28/km) 139/146bpm 7) 1.61km - 4:20(2:41/km) 138/149bpm 8) 1.61km - 2:50(1:45/km) 127/137bpm 9) 1.61km - 3:18(2:03/km) 130/136bpm 10) 1.61km - 3:25(2:07/km) 135/142bpm 11) 1.62km - 4:09(2:34/km) 135/142bpm 12) 1.62km - 4:00(2:29/km) 129/138bpm 13) 0.7km - 2:18(3:17/km) 113/128bpm Add a comment |
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