Finchley 20

Listed by Footpad
  • Rated 70%
  • 20mi
  • Road
Entrants (20) Club PB SB Pred Time WAVA
AndreaSR Won age category plus knocked 5 mins off pb and 2nd in team race with Fiona and Heather. Mornington Chasers 2:35:57 2:35:57 2:35:57 78.33
AndyJ Harpenden Arrows 2:19:55 2:19:55 2:19:55 71.02
BigChiefRunningBore Paced training run. Got pace right for 1st and 3rd, went too fast in 2nd, and faded with 2 miles to go. Still fastest ever 20 training run. Watford Joggers 2:24:55 2:30:20 2:30:00 2:30:20 63.94
bree Watford Joggers 2:25:32
Capucine Dulwich Runners AC 2:37:14 2:37:14 2:37:14 64.67
catwoman Unaffiliated 3:11:23 3:20:00
controversial Clapham Chasers 2:03:33 2:05:46 2:05:46 73.24
Flying pig Unaffiliated 2:42:29 2:59:44 2:59:44 51.45
Footpad Wooohoooo! A nice test of pacing... far too fast for my Marathon but great to push on in a 20. Last 2 miles were quicker than the rest... thought they were hard! Saw Chiefy and Niaomi, Run Free, Contro and met Uncle for the first time. In the last 200 meters I was overtaken and thanked for being a great pacer for the last 10 miles! Isn't it bad form to overtake your pacer in the run in? Any way I forgive her as she was gawwjuss.... odd how this can be noticed even when almost vomitting as the sprint for the line effort kicked in :-) Unaffiliated 3:01:48 3:01:48 3:10:00 3:01:48 53.76
gadster Watford Joggers 2:32:30 2:32:30 2:32:30 63.03
JAPMitch Woking AC 1:58:43 2:01:53 2:01:53 76.21
Loca West 4 Harriers 2:11:22 2:11:22 2:11:22 78.51
MarcH Race strategy (4 laps of 5 miles each):
easy-steady-steady-MP
All went according to plan. Mornington Chasers 2:03:44 2:07:09 2:07:09 71.86
Muds Totally in the zone before the start. Not a happy Jogger. Even paced run, wasnt racing, I thought Woolfie was just behind me, expected him to come bouncing past or finishing together. Once I realised sub 2:10 was on went for it. Sl hampered by runners I was lapping. Even paced effort. I am not prepared to publish my drinking/refueling strategy in public. 1st Vet 50 :) Laps 32:26 32:00 32:10 33:06 Watford Joggers 2:09:42 2:09:42 2:14:00 2:09:42 80.00
Naomi P This is going to be a funny distance
Ran progressive, correctly :-) 5 mile approx splits - 45:00 43:30 41:00 39:20 Unaffiliated 2:48:50 2:48:50 2:48:50 59.95
Ruislipguy Unaffiliated 2:45:27 2:45:27 3:00:00 2:45:27 55.67
Super Sue Metros RC, Poole AC 3:43:57 3:43:57 3:43:57 49.43
threedrains Watford Joggers 2:24:16 2:24:16 2:30:00 2:24:16 63.34
wendy woo Brilliant wll organised race , undulating and defo not flat ,would do it again ! nice 5mile short laps. Dunstable RRC 2:40:19 2:59:37 3:15:00 2:59:37 64.66
Wiggins Unaffiliated 2:08:47 2:17:36 2:20:00 2:17:36 66.59

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