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Xan M45
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No clubs listed.
-
Races
32 -
Miles
7494 -
Miles
2 -
5k
23:41 -
10k
44:05 -
10M
1:21:54 -
Half
1:40:12 -
Mara
3:41:07
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 23:41
7:37/mi
|
0.00 | 26:17 | 23:41 | ||||||
| 4mi | 1 | 32:16
8:04/mi
|
0.00 | 32:16 | |||||||
| 7km | 1 | 31:39
7:17/mi
|
0.00 | 31:39 | |||||||
| 6mi | 1 | 54:00
9:00/mi
|
0.00 | 54:00 | |||||||
| 10km | 14 | 44:05
7:06/mi
|
0.00 | 55:05 | 49:28 | 45:37 | 45:33 | 45:51 | 44:05 | ||
| 10mi | 3 | 1:21:54
8:11/mi
|
0.00 | 1:21:54 | |||||||
| 13.1mi | 5 | 1:40:12
7:39/mi
|
0.00 | 2:22:45 | 2:04:28 | 1:45:21 | 1:40:12 | ||||
| 26.2mi | 3 | 3:41:07
8:26/mi
|
0.00 | 4:27:23 | 3:41:07 |
2014 |
Distance | Date | Result | WAVA |
| Wigan 10k | 10km | 7 Sep | 44:05 | 63.86% |
| Thunder Run 24 | 10km | 26 Jul | 0.00% | |
| Enigma Week at the knees day 7 | 26.2mi | 23 Mar | 0.00% | |
| Enigma Week at the knees day 6 | 26.2mi | 22 Mar | 0.00% | |
| Enigma Week at the Knees Marathon - day 5 | 26.2mi | 21 Mar | 0.00% | |
| Enigma Week at the knees day 4 | 26.2mi | 20 Mar | 0.00% | |
| Enigma Week at the knees day 3 | 26.2mi | 19 Mar | 0.00% | |
| Enigma Week at the knees day 2 | 26.2mi | 18 Mar | 0.00% | |
| Enigma Week at the knees day 1 | 26.2mi | 17 Mar | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:41:07 | 57.57% |
| Gin Pit Double Marathon - Day 2 | 26.2mi | 17 Mar | 4:23:35 | 48.30% |
2012 |
Distance | Date | Result | WAVA |
| Gin Pit 5 | 5mi | 7 Oct | 0.00% | |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 0.00% | |
| Great North West Half Marathon | 13.1mi | 26 Feb | 1:40:12 | 59.91% |
2011 |
Distance | Date | Result | WAVA |
| The Runbreeze.com 10km | 10km | 19 Nov | 46:25 | 59.71% |
| Woodford 10k | 10km | 11 Sep | 0.00% | |
| City of Salford 10k | 10km | 4 Sep | 45:51 | 60.02% |
| RNLI Summer Series Crosby | 5km | 6 Aug | 23:41 | 57.48% |
| Bolton 10k | 10km | 17 Apr | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| New Balance English Half Marathon | 13.1mi | 3 Oct | 0.00% | |
| Blenheim 7k | 7km | 9 May | 31:39 | 60.30% |
| Bolton 10k | 10km | 25 Apr | 45:33 | 60.04% |
| Great North West Half Marathon | 13.1mi | 21 Feb | 0.00% | |
| Anderton Arms Valentines Day 5k | 5km | 14 Feb | 26:17 | 51.43% |
2009 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 13 Dec | 1:22:47 | 54.16% |
| Hellrunner: Hell Up North | 11mi | 1 Nov | 2:31:46 | 32.50% |
| Natterjack Seaside 10K | 10km | 18 Oct | 49:09 | 55.64% |
| Blackpool to Fleetwood (Pier to Pier) | 10mi | 11 Oct | 1:21:54 | 54.48% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 1:53:54 | 51.87% |
| Paras 10 - P Company Challenge | 10mi | 13 Sep | 1:27:00 | 51.29% |
| Blackpool Hilton Illuminations 10k | 10km | 5 Sep | 49:41 | 54.75% |
| Urbanathlon | 5km | 2 Aug | 27:59 | 47.97% |
| Caldervale Supper Run 4 | 4mi | 2 Jul | 32:16 | 53.56% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:27:23 | 46.53% |
| Great Manchester Run | 10km | 17 May | 45:37 | 59.63% |
| Bolton 10K | 10km | 26 Apr | 46:39 | 58.31% |
| Trafford 10K | 10km | 15 Mar | 45:37 | 59.63% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:45:21 | 56.08% |
| Chernobyl 10k | 10km | 25 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Natterjack Seaside 10k | 10km | 19 Oct | 50:52 | 53.47% |
| Great North Run | 13.1mi | 5 Oct | 2:04:28 | 47.29% |
| Urbanathlon | 6mi | 13 Jul | 54:00 | 48.41% |
| Great Manchester Run | 10km | 18 May | 50:12 | 53.93% |
| Bolton 10K | 10km | 13 Apr | 49:28 | 54.73% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:22:45 | 41.10% |
| Great Manchester Run | 10km | 20 May | 55:05 | 48.95% |
| Bolton 10k | 10km | 22 Apr | 58:25 | 46.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 34 | 16 | 20 | 28 | 17 | 6 | 1 | 0 | 22 | 21 | 0 | 0 | 164 |
| 2019 | 44 | 52 | 47 | 52 | 39 | 58 | 125 | 36 | 0 | 26 | 11 | 19 | 509 |
| 2018 | 71 | 16 | 4 | 52 | 100 | 79 | 79 | 36 | 25 | 20 | 5 | 0 | 487 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 46 | 13 | 58 | 0 | 0 | 4 | 3 | 30 | 58 | 82 | 31 | 20 | 346 |
| 2016 | 0 | 19 | 24 | 43 | 88 | 8 | 72 | 107 | 78 | 58 | 60 | 4 | 561 |
| 2015 | 92 | 98 | 44 | 56 | 11 | 103 | 10 | 10 | 21 | 84 | 48 | 0 | 578 |
| 2014 | 179 | 120 | 216 | 6 | 36 | 40 | 117 | 145 | 55 | 53 | 76 | 94 | 1136 |
| 2013 | 110 | 89 | 120 | 118 | 55 | 24 | 78 | 77 | 110 | 142 | 78 | 22 | 1022 |
| 2012 | 120 | 99 | 33 | 32 | 0 | 24 | 57 | 15 | 21 | 21 | 75 | 54 | 552 |
| 2011 | 80 | 79 | 47 | 35 | 54 | 50 | 41 | 61 | 73 | 60 | 15 | 24 | 620 |
| 2010 | 10 | 61 | 107 | 32 | 0 | 0 | 0 | 12 | 21 | 15 | 0 | 0 | 258 |
| 2009 | 81 | 82 | 83 | 47 | 66 | 56 | 88 | 70 | 33 | 45 | 42 | 59 | 751 |
| 2008 | 24 | 22 | 59 | 40 | 72 | 63 | 40 | 5 | 37 | 10 | 64 | 72 | 509 |
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