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Xan M50

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Recent Training
11th May	Treadmill	6.2mi	1:06:11
5th May	Treadmill	8mi	1:28:23
30th Apr	General	4mi	39:54
27th Apr	Treadmill	3.2mi	32:01
25th Apr	Treadmill	7mi	1:12:41

12 Month Benchmarks	Run
Mile	9:24
5k	31:05
5mi	51:06
10k	1:04:12

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	3	23:41 7:37/mi	57.48				26:17 51.43	23:41 57.48
4mi	1	32:16 8:04/mi	53.56			32:16 53.56
7km	1	31:39 7:17/mi	60.30				31:39 60.30
6mi	1	54:00 9:00/mi	48.41		54:00 48.41
10km	14	44:05 7:06/mi	63.86	55:05 48.95	49:28 54.73	45:37 59.63	45:33 60.04	45:51 60.02			44:05 63.86
10mi	3	1:21:54 8:11/mi	54.48			1:21:54 54.48
13.1mi	5	1:40:12 7:39/mi	59.91	2:22:45 41.10	2:04:28 47.29	1:45:21 56.08			1:40:12 59.91
26.2mi	3	3:41:07 8:26/mi	57.57			4:27:23 46.53				3:41:07 57.57

2014		Result	WAVA	Distance
7 Sep	Wigan 10k PB	44:05	63.86	10km
26 Jul	Thunder Run 24		0.00	10km
23 Mar	Enigma Week at the knees day 7		0.00	26.2mi
22 Mar	Enigma Week at the knees day 6		0.00	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5		0.00	26.2mi
20 Mar	Enigma Week at the knees day 4		0.00	26.2mi
19 Mar	Enigma Week at the knees day 3		0.00	26.2mi
18 Mar	Enigma Week at the knees day 2		0.00	26.2mi
17 Mar	Enigma Week at the knees day 1		0.00	26.2mi
2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	3:41:07	57.57	26.2mi
17 Mar	Gin Pit Double Marathon - Day 2	4:23:35	48.30	26.2mi
2012		Result	WAVA	Distance
7 Oct	Gin Pit 5		0.00	5mi
29 Apr	Greater Manchester Marathon		0.00	26.2mi
26 Feb	Great North West Half Marathon PB	1:40:12	59.91	13.1mi
2011		Result	WAVA	Distance
19 Nov	The Runbreeze.com 10km	46:25	59.71	10km
11 Sep	Woodford 10k		0.00	10km
4 Sep	Salford 10k SB	45:51	60.02	10km
6 Aug	RNLI Summer Series Crosby PB	23:41	57.48	5km
17 Apr	Bolton 10k		0.00	10km
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon		0.00	13.1mi
9 May	Blenheim 7k PB	31:39	60.30	7km
25 Apr	Bolton 10k SB	45:33	60.04	10km
21 Feb	Great North West Half Marathon		0.00	13.1mi
14 Feb	Anderton Arms Valentines Day 5k SB	26:17	51.43	5km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:22:47	54.16	10mi
1 Nov	Hellrunner: Hell Up North	2:31:46	32.50	11mi
18 Oct	Natterjack Seaside 10K	49:09	55.64	10km
11 Oct	Blackpool to Fleetwood (Pier to Pier) PB	1:21:54	54.48	10mi
4 Oct	New Balance English Half Marathon	1:53:54	51.87	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:27:00	51.29	10mi
5 Sep	Blackpool Hilton Illuminations 10k	49:41	54.75	10km
2 Aug	Urbanathlon	27:59	47.97	5km
2 Jul	Caldervale Supper Run 4 PB	32:16	53.56	4mi
31 May	Edinburgh Marathon SB	4:27:23	46.53	26.2mi
17 May	Great Manchester Run	45:37	59.63	10km
26 Apr	Bolton 10K	46:39	58.31	10km
15 Mar	Trafford 10K SB	45:37	59.63	10km
22 Feb	Great North West Half Marathon SB	1:45:21	56.08	13.1mi
25 Jan	Chernobyl 10k		0.00	10km
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k	50:52	53.47	10km
5 Oct	Great North Run SB	2:04:28	47.29	13.1mi
13 Jul	Urbanathlon PB	54:00	48.41	6mi
18 May	Great Manchester Run	50:12	53.93	10km
13 Apr	Bolton 10K SB	49:28	54.73	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:45	41.10	13.1mi
20 May	Great Manchester Run SB	55:05	48.95	10km
22 Apr	Bolton 10k	58:25	46.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	1	0	32	14	0	0	0	0	0	0	0	59
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	0	0	0	0	0	8	3	0	0	0	5	0	16
2020	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	34	16	20	28	17	6	1	0	22	21	0	0	164
2019	44	52	47	52	39	58	125	36	0	26	11	19	509
2018	0	0	0	0	0	9	0	0	0	0	0	0	9
2018	71	16	4	52	100	79	79	36	25	20	5	0	487
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	46	13	58	0	0	4	3	30	58	82	31	20	346
2016	0	19	24	43	88	8	72	107	78	58	60	4	561
2015	92	98	44	56	11	103	10	10	21	84	48	0	578
2014	179	120	216	6	36	40	117	145	55	53	76	94	1136
2013	110	89	120	118	55	24	78	77	110	142	78	22	1022
2012	120	99	33	32	0	24	57	15	21	21	75	54	552
2011	80	79	47	35	54	50	41	61	73	60	15	24	620
2010	10	61	107	32	0	0	0	12	21	15	0	0	258
2009	81	82	83	47	66	56	88	70	33	45	42	59	751
2008	24	22	59	40	72	63	40	5	37	10	64	72	509

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
3mi, 34:29 Run - Treadmill Split Summary === 1) 1m - 11:57(11:57/m) 151/174bpm [1805b/mi] 128cal 5.02/5.93mph 2) 1m - 11:28(11:28/m) 154/157bpm [1765b/mi] 125cal 5.23/5.85mph 3) 1m - 10:55(10:55/m) 157/162bpm [1714b/mi] 120cal 5.5/6.24mph 4) 0.01m - 9(11:12/m) 160/161bpm [1791b/mi] 1cal 5.36/6.16mph Add a comment 0mi, 15:05 Cross - Rowing - Indoor Split Summary === 1) 0m - 15:05(0/m) 133/143bpm [INFb/mi] 137cal 28/31rpm Add a comment 0mi, 15:01 Bike - General Split Summary === 1) 0m - 15:01(0/m) 117/125bpm [INFb/mi] 105cal Add a comment	-	-	6mi, 1:06:47 Run - Treadmill Split Summary === 1) 1m - 11:13(11:13/m) 146/156bpm [1637b/mi] 117cal 5.35/5.7mph 2) 1m - 11:02(11:02/m) 148/155bpm [1632b/mi] 115cal 5.44/5.85mph 3) 1m - 10:47(10:47/m) 151/157bpm [1628b/mi] 113cal 5.57/6.1mph 4) 1m - 11:38(11:38/m) 151/157bpm [1756b/mi] 119cal 5.16/5.72mph 5) 1m - 11:11(11:11/m) 156/159bpm [1744b/mi] 120cal 5.37/5.8mph 6) 1m - 10:49(10:49/m) 158/163bpm [1710b/mi] 117cal 5.54/6.24mph 7) 0.01m - 8(10:26/m) 162/163bpm [1690b/mi] 1cal 5.75/6.12mph Add a comment	-	-	7mi, 1:12:41 Run - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 141/149bpm [1545b/mi] 110cal 5.47/5.91mph 2) 1m - 10:35(10:35/m) 147/150bpm [1556b/mi] 110cal 5.67/6.2mph 3) 1m - 10:16(10:16/m) 150/153bpm [1539b/mi] 108cal 5.85/6.26mph 4) 1m - 9:57(9:57/m) 155/159bpm [1542b/mi] 108cal 6.03/6.3mph 5) 1m - 9:54(9:54/m) 157/160bpm [1555b/mi] 108cal 6.06/6.37mph 6) 1m - 10:12(10:12/m) 158/161bpm [1612b/mi] 111cal 5.88/6.35mph 7) 1m - 10:17(10:17/m) 160/163bpm [1645b/mi] 114cal 5.84/6.32mph 8) 0.01m - 32(36:42/m) 160/163bpm [5872b/mi] 6cal 1.64/6.16mph Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	3.2mi, 32:01 Run - Treadmill Split Summary === 1) 1m - 9:56(9:56/m) 152/160bpm [1510b/mi] 107cal 6.04/6.22mph 2) 1m - 10:18(10:18/m) 150/160bpm [1545b/mi] 106cal 5.82/6.3mph 3) 1m - 9:38(9:38/m) 153/174bpm [1475b/mi] 98cal 6.22/6.53mph 4) 0.23m - 2:09(9:28/m) 178/185bpm [1685b/mi] 27cal 6.34/6.74mph Add a comment	-	-	4mi, 39:54 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 147/158bpm [1451b/mi] 103cal 6.08/6.68mph 2) 1m - 9:37(9:37/m) 160/163bpm [1540b/mi] 108cal 6.23/6.53mph 3) 1m - 10:11(10:11/m) 153/163bpm [1557b/mi] 108cal 5.89/6.64mph 4) 1m - 10:09(10:09/m) 156/163bpm [1584b/mi] 108cal 5.91/6.49mph 5) 0.01m - 5(8:20/m) 160/161bpm [1333b/mi] 7.2/6.12mph Add a comment	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	8mi, 1:28:23 Run - Treadmill Split Summary === 1) 1m - 12:05(12:05/m) 129/138bpm [1558b/mi] 105cal 4.97/5.87mph 2) 1m - 11:36(11:36/m) 137/141bpm [1589b/mi] 108cal 5.17/5.7mph 3) 1m - 10:57(10:57/m) 141/145bpm [1544b/mi] 103cal 5.48/5.7mph 4) 1m - 10:50(10:50/m) 144/149bpm [1560b/mi] 105cal 5.54/6.3mph 5) 1m - 10:37(10:37/m) 146/149bpm [1551b/mi] 103cal 5.65/5.82mph 6) 1m - 10:47(10:47/m) 145/151bpm [1562b/mi] 97cal 5.57/5.74mph 7) 1m - 10:59(10:59/m) 149/152bpm [1636b/mi] 109cal 5.46/5.93mph 8) 1m - 10:26(10:26/m) 152/155bpm [1587b/mi] 106cal 5.75/6.03mph 9) 0.01m - 6(8:56/m) 151/152bpm [1348b/mi] 1cal 6.72/5.82mph Add a comment	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	6.2mi, 1:06:11 Run - Treadmill Split Summary === 1) 1m - 10:44(10:44/m) 142/153bpm [1524b/mi] 109cal 5.59/6.03mph 2) 1m - 10:31(10:31/m) 148/152bpm [1556b/mi] 111cal 5.71/6.24mph 3) 1m - 10:25(10:25/m) 151/156bpm [1572b/mi] 111cal 5.76/5.91mph 4) 1m - 10:25(10:25/m) 155/159bpm [1615b/mi] 113cal 5.76/5.95mph 5) 1m - 10:23(10:23/m) 156/160bpm [1620b/mi] 112cal 5.78/6.32mph 6) 1m - 10:41(10:41/m) 153/160bpm [1634b/mi] 105cal 5.62/5.95mph 7) 0.22m - 3:02(13:54/m) 145/150bpm [2014b/mi] 21cal 4.32/5.87mph Add a comment	-	-	-	-	-

Xan M50

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