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Xan
M50

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Recent Training
Apr 2023	Treadmill	0.8mi	15:01
Apr 2023	Rowing - Indoor	0mi	15:05
Apr 2023	General	0mi	15:01
Mar 2023	Treadmill	0.8mi	15:00
Mar 2023	General	0mi	15:01

12 Month Benchmarks	Run
Mile	10:10

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	3	23:41 7:37/mi	56.72				26:17 50.74	23:41 56.72
4mi	1	32:16 8:04/mi	53.09			32:16 53.09
7km	1	31:39 7:17/mi	59.28				31:39 59.28
6mi	1	54:00 9:00/mi	47.83		54:00 47.83
10km	14	44:05 7:06/mi	63.13	55:05 48.37	49:28 54.08	45:37 58.92	45:33 59.34	45:51 59.33			44:05 63.13
10mi	3	1:21:54 8:11/mi	54.22			1:21:54 54.22
13.1mi	5	1:40:12 7:39/mi	59.67	2:22:45 40.84	2:04:28 47.00	1:45:21 55.76			1:40:12 59.67
26.2mi	3	3:41:07 8:26/mi	57.13			4:27:23 46.06				3:41:07 57.13

2014		Result	WAVA	Distance
7 Sep	Wigan 10k PB	44:05	63.13	10km
26 Jul	Thunder Run 24		0.00	10km
23 Mar	Enigma Week at the knees day 7		0.00	26.2mi
22 Mar	Enigma Week at the knees day 6		0.00	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5		0.00	26.2mi
20 Mar	Enigma Week at the knees day 4		0.00	26.2mi
19 Mar	Enigma Week at the knees day 3		0.00	26.2mi
18 Mar	Enigma Week at the knees day 2		0.00	26.2mi
17 Mar	Enigma Week at the knees day 1		0.00	26.2mi
2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	3:41:07	57.13	26.2mi
17 Mar	Gin Pit Double Marathon - Day 2	4:23:35	47.93	26.2mi
2012		Result	WAVA	Distance
7 Oct	Gin Pit 5		0.00	5mi
29 Apr	Greater Manchester Marathon		0.00	26.2mi
26 Feb	Great North West Half Marathon PB	1:40:12	59.67	13.1mi
2011		Result	WAVA	Distance
19 Nov	The Runbreeze.com 10km	46:25	59.02	10km
11 Sep	Woodford 10k		0.00	10km
4 Sep	Salford 10k SB	45:51	59.33	10km
6 Aug	RNLI Summer Series Crosby PB	23:41	56.72	5km
17 Apr	Bolton 10k		0.00	10km
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon		0.00	13.1mi
9 May	Blenheim 7k PB	31:39	59.28	7km
25 Apr	Bolton 10k SB	45:33	59.34	10km
21 Feb	Great North West Half Marathon		0.00	13.1mi
14 Feb	Anderton Arms Valentines Day 5k SB	26:17	50.74	5km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:22:47	53.92	10mi
1 Nov	Hellrunner: Hell Up North	2:31:46	32.35	11mi
18 Oct	Natterjack Seaside 10K	49:09	54.99	10km
11 Oct	Blackpool to Fleetwood (Pier to Pier) PB	1:21:54	54.22	10mi
4 Oct	New Balance English Half Marathon	1:53:54	51.57	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:27:00	51.04	10mi
5 Sep	Blackpool Hilton Illuminations 10k	49:41	54.10	10km
2 Aug	Urbanathlon	27:59	47.31	5km
2 Jul	Caldervale Supper Run 4 PB	32:16	53.09	4mi
31 May	Edinburgh Marathon SB	4:27:23	46.06	26.2mi
17 May	Great Manchester Run	45:37	58.92	10km
26 Apr	Bolton 10K	46:39	57.62	10km
15 Mar	Trafford 10K SB	45:37	58.92	10km
22 Feb	Great North West Half Marathon SB	1:45:21	55.76	13.1mi
25 Jan	Chernobyl 10k		0.00	10km
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k	50:52	52.84	10km
5 Oct	Great North Run SB	2:04:28	47.00	13.1mi
13 Jul	Urbanathlon PB	54:00	47.83	6mi
18 May	Great Manchester Run	50:12	53.29	10km
13 Apr	Bolton 10K SB	49:28	54.08	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:45	40.84	13.1mi
20 May	Great Manchester Run SB	55:05	48.37	10km
22 Apr	Bolton 10k	58:25	45.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	0	1	1	0	0	0	0	0	0	0	0	2
2022	0	0	0	0	0	3	7	2	0	0	0	0	13
2022	12	1	0	32	14	0	2	2	0	0	0	0	63
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	0	0	0	0	0	8	3	0	0	0	5	0	16
2020	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	34	16	20	28	17	6	1	0	22	21	0	0	164
2019	44	52	47	52	39	58	125	36	0	26	11	19	509
2018	0	0	0	0	0	9	0	0	0	0	0	0	9
2018	71	16	4	52	100	79	79	36	25	20	5	0	487
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	46	13	58	0	0	4	3	30	58	82	31	20	346
2016	0	19	24	43	88	8	72	107	78	58	60	4	561
2015	92	98	44	56	11	103	10	10	21	84	48	0	578
2014	179	120	216	6	36	40	117	145	55	53	76	94	1136
2013	110	89	120	118	55	24	78	77	110	142	78	22	1022
2012	120	99	33	32	0	24	57	15	21	21	75	54	552
2011	80	79	47	35	54	50	41	61	73	60	15	24	620
2010	10	61	107	32	0	0	0	12	21	15	0	0	258
2009	81	82	83	47	66	56	88	70	33	45	42	59	751
2008	24	22	59	40	72	63	40	5	37	10	64	72	509

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Xan M50

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Xan
M50