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Xan M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
7451
Miles
2
WAVA
63.86%
5k
23:41
10k
44:05
10M
1:21:54
Half
1:40:12
Mara
3:41:07

Current Status

3 miles on the treadmill to test the groin, still sore.

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of 750 miles in 2009, Edinburgh 2009 Racers List, FetchPoint Game, GPS Users, Sub-4 hour Edinburgh 2009, Sub-45 10k

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	3	23:41 7:37/mi	57.11				26:17 51.10	23:41 57.11
4mi	1	32:16 8:04/mi	53.22			32:16 53.22
7km	1	31:39 7:17/mi	60.30				31:39 60.30
6mi	1	54:00 9:00/mi	48.41		54:00 48.41
10km	14	44:05 7:06/mi	63.86	55:05 48.95	49:28 54.73	45:37 59.63	45:33 60.04	45:51 60.02			44:05 63.86
10mi	3	1:21:54 8:11/mi	54.48			1:21:54 54.48
13.1mi	5	1:40:12 7:39/mi	59.91	2:22:45 41.10	2:04:28 47.29	1:45:21 56.08			1:40:12 59.91
26.2mi	3	3:41:07 8:26/mi	57.57			4:27:23 46.53				3:41:07 57.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	34	16	20	28	17	6	1	0	0	0	0	0	121
2019	44	52	47	52	39	58	125	36	0	26	11	19	509
2018	71	16	4	52	100	79	79	36	25	20	5	0	487
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	46	13	58	0	0	4	3	30	58	82	31	20	346
2016	0	19	24	43	88	8	72	107	78	58	60	4	561
2015	92	98	44	56	11	103	10	10	21	84	48	0	578
2014	179	120	216	6	36	40	117	145	55	53	76	94	1136
2013	110	89	120	118	55	24	78	77	110	142	78	22	1022
2012	120	99	33	32	0	24	57	15	21	21	75	54	552
2011	80	79	47	35	54	50	41	61	73	60	15	24	620
2010	10	61	107	32	0	0	0	12	21	15	0	0	258
2009	81	82	83	47	66	56	88	70	33	45	42	59	751
2008	24	22	59	40	72	63	40	5	37	10	64	72	509

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
-	-	-	-	-	-	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	-	-	-	-	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	-	-	-	-	-	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	-	-	-	-	0mi, 15:02 Running - General Split Summary === 1) 0m - 15:02(/m) 160/172bpm 184cal 64/80rpm Add a comment 0mi, 13:22 Cross-Training - Other Add a comment 0mi, 15:04 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 15:04(/m) 147/162bpm 168cal 28/51rpm Add a comment 0mi, 15:03 Cycling - General Split Summary === 1) 0m - 15:03(/m) 132/152bpm 146cal Add a comment	-

2014	Distance	Date	Result	WAVA
Wigan 10k	10km	7 Sep	44:05	63.86%
Thunder Run 24	10km	26 Jul		0.00%
Enigma Week at the knees day 7	26.2mi	23 Mar		0.00%
Enigma Week at the knees day 6	26.2mi	22 Mar		0.00%
Enigma Week at the Knees Marathon - day 5	26.2mi	21 Mar		0.00%
Enigma Week at the knees day 4	26.2mi	20 Mar		0.00%
Enigma Week at the knees day 3	26.2mi	19 Mar		0.00%
Enigma Week at the knees day 2	26.2mi	18 Mar		0.00%
Enigma Week at the knees day 1	26.2mi	17 Mar		0.00%
2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	3:41:07	57.57%
Gin Pit Double Marathon - Day 2	26.2mi	17 Mar	4:23:35	48.30%
2012	Distance	Date	Result	WAVA
Gin Pit 5	5mi	7 Oct		0.00%
Greater Manchester Marathon	26.2mi	29 Apr		0.00%
Great North West Half Marathon	13.1mi	26 Feb	1:40:12	59.91%
2011	Distance	Date	Result	WAVA
The Runbreeze.com 10km	10km	19 Nov	46:25	59.71%
Woodford 10k	10km	11 Sep		0.00%
City of Salford 10k	10km	4 Sep	45:51	60.02%
RNLI Summer Series Crosby	5km	6 Aug	23:41	57.11%
Bolton 10k	10km	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct		0.00%
Blenheim 7k	7km	9 May	31:39	60.30%
Bolton 10k	10km	25 Apr	45:33	60.04%
Great North West Half Marathon	13.1mi	21 Feb		0.00%
Anderton Arms Valentines Day 5k	5km	14 Feb	26:17	51.10%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:22:47	54.16%
Hellrunner: Hell Up North	11mi	1 Nov	2:31:46	32.50%
Natterjack Seaside 10K	10km	18 Oct	49:09	55.64%
Blackpool to Fleetwood (Pier to Pier)	10mi	11 Oct	1:21:54	54.48%
New Balance English Half Marathon	13.1mi	4 Oct	1:53:54	51.87%
Paras 10 - P Company Challenge	10mi	13 Sep	1:27:00	51.29%
Blackpool Hilton Illuminations 10k	10km	5 Sep	49:41	54.75%
Urbanathlon	5km	2 Aug	27:59	47.66%
Caldervale Supper Run 4	4mi	2 Jul	32:16	53.22%
Edinburgh Marathon	26.2mi	31 May	4:27:23	46.53%
Great Manchester Run	10km	17 May	45:37	59.63%
Bolton 10K	10km	26 Apr	46:39	58.31%
Trafford 10K	10km	15 Mar	45:37	59.63%
Great North West Half Marathon	13.1mi	22 Feb	1:45:21	56.08%
Chernobyl 10k	10km	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	50:52	53.47%
Great North Run	13.1mi	5 Oct	2:04:28	47.29%
Urbanathlon	6mi	13 Jul	54:00	48.41%
Great Manchester Run	10km	18 May	50:12	53.93%
Bolton 10K	10km	13 Apr	49:28	54.73%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:22:45	41.10%
Great Manchester Run	10km	20 May	55:05	48.95%
Bolton 10k	10km	22 Apr	58:25	46.16%

Welcome To Fetcheveryone

Xan M45

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2007