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Xan M45

About

Race Times

All Races

Mileage

Training

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Races
32
Miles
7318
Miles
2
WAVA
65.42%
5k
23:41
10k
44:05
10M
1:21:54
Half
1:40:12
Mara
3:41:07

Current Status

3 miles on the treadmill to test the groin, still sore.

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This user has collected 81 badges.

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Groups

This user is a member of 750 miles in 2009, Edinburgh 2009 Racers List, FetchPoint Game, GPS Users, Sub-4 hour Edinburgh 2009, Sub-45 10k

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	3	23:41 7:37/mi	57.21				26:17 51.17	23:41 57.21
4mi	1	32:16 8:04/mi	53.27			32:16 53.27
7km	1	31:39 7:17/mi	61.10				31:39 61.10
6mi	1	54:00 9:00/mi	49.37		54:00 49.37
10km	14	44:05 7:06/mi	65.42	55:05 49.80	49:28 55.79	45:37 60.92	45:33 61.45	45:51 61.51			44:05 65.42
10mi	3	1:21:54 8:11/mi	55.53			1:21:54 55.53
13.1mi	5	1:40:12 7:39/mi	61.57	2:22:45 41.82	2:04:28 48.17	1:45:21 57.25			1:40:12 61.57
26.2mi	3	3:41:07 8:26/mi	58.37			4:27:23 46.91				3:41:07 58.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	44	52	47	52	39	58	125	36	0	26	11	7	496
2018	71	16	4	52	100	79	79	36	25	20	5	0	487
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	46	13	58	0	0	4	3	30	58	82	31	20	346
2016	0	19	24	43	88	8	72	107	78	58	60	4	561
2015	92	98	44	56	11	103	10	10	21	84	48	0	578
2014	179	120	216	6	36	40	117	145	55	53	76	94	1136
2013	110	89	120	118	55	24	78	77	110	142	78	22	1022
2012	120	99	33	32	0	24	57	15	21	21	75	54	552
2011	80	79	47	35	54	50	41	61	73	60	15	24	620
2010	10	61	107	32	0	0	0	12	21	15	0	0	258
2009	81	82	83	47	66	56	88	70	33	45	42	59	751
2008	24	22	59	40	72	63	40	5	37	10	64	72	509

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	4mi, 37:46 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 139/155bpm 98cal 6.27/6.82mph 2) 1m - 9:24(9:24/m) 163/170bpm 112cal 6.39/6.72mph 3) 1m - 9:17(9:17/m) 160/168bpm 109cal 6.46/6.74mph 4) 1m - 9:24(9:24/m) 167/175bpm 116cal 6.38/6.57mph 5) 0.01m - 7(8:52/m) 172/174bpm 1cal 6.76/6.39mph Add a comment	-	-	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
3.1mi, 30:17 Running - Treadmill Split Summary === 1) 1m - 9:50(9:50/m) 155/167bpm 109cal 6.1/6.41mph 2) 1m - 9:29(9:29/m) 164/168bpm 112cal 6.32/6.43mph 3) 0.63m - 5:58(9:25/m) 165/168bpm 71cal 6.38/6.47mph 4) 0m - 1(11:30/m) 166/166bpm 5.22/6.45mph 5) 0.01m - 21(29:49/m) 164/166bpm 4cal 2.01/6.45mph 6) 0.47m - 4:38(9:49/m) 165/168bpm 55cal 6.11/6.45mph Add a comment 0mi, 9:24 Cross-Training - Other Add a comment 0mi, 15:04 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 15:04(/m) 131/146bpm 140cal 27/29rpm Add a comment 0mi, 15:02 Cycling - General Split Summary === 1) 0m - 15:02(/m) 112/130bpm 101cal Add a comment	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	0mi, 15:01 Running - General Split Summary === 1) 0m - 15:01(/m) 152/162bpm 164cal 56/78rpm Add a comment 3.5mi, 33:09 Running - Treadmill Split Summary === 1) 1m - 9:56(9:56/m) 154/167bpm 110cal 6.04/6.45mph 2) 1m - 9:27(9:27/m) 160/164bpm 109cal 6.35/7.31mph 3) 1m - 9:13(9:13/m) 163/168bpm 108cal 6.51/7.1mph 4) 0.5m - 4:34(9:02/m) 165/169bpm 54cal 6.64/7.06mph Add a comment 0mi, 18:55 Cross-Training - Other Add a comment 0mi, 15:02 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 15:02(/m) 129/157bpm 128cal 28/30rpm Add a comment 0mi, 15:01 Cycling - General Split Summary === 1) 0m - 15:01(/m) 119/132bpm 116cal Add a comment	-	-	0mi, 20:11 Running - General Split Summary === 1) 0m - 20:11(/m) 154/167bpm 224cal 51/77rpm Add a comment 3.2mi, 30:15 Running - Treadmill Split Summary === 1) 1m - 9:56(9:57/m) 156/164bpm 112cal 6.04/7.18mph 2) 1m - 9:25(9:25/m) 163/166bpm 111cal 6.37/6.97mph 3) 1m - 8:56(8:56/m) 165/168bpm 107cal 6.72/7.41mph 4) 0.23m - 1:58(8:29/m) 168/169bpm 23cal 7.07/7.49mph Add a comment 0mi, 15:07 Cycling - General Split Summary === 1) 0m - 15:07(/m) 125/143bpm 129cal Add a comment 0mi, 17:38 Cross-Training - Other Add a comment 0mi, 15:05 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 15:05(/m) 142/162bpm 153cal 27/30rpm Add a comment	-	-

2014	Distance	Date	Result	WAVA
Wigan 10k	10km	7 Sep	44:05	65.42%
Thunder Run 24	10km	26 Jul		0.00%
Enigma Week at the knees day 7	26.2mi	23 Mar		0.00%
Enigma Week at the knees day 6	26.2mi	22 Mar		0.00%
Enigma Week at the Knees Marathon - day 5	26.2mi	21 Mar		0.00%
Enigma Week at the knees day 4	26.2mi	20 Mar		0.00%
Enigma Week at the knees day 3	26.2mi	19 Mar		0.00%
Enigma Week at the knees day 2	26.2mi	18 Mar		0.00%
Enigma Week at the knees day 1	26.2mi	17 Mar		0.00%
2013	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	28 Apr	3:41:07	58.37%
Gin Pit Double Marathon - Day 2	26.2mi	17 Mar	4:23:35	48.96%
2012	Distance	Date	Result	WAVA
Gin Pit 5	5mi	7 Oct		0.00%
Greater Manchester Marathon	26.2mi	29 Apr		0.00%
Great North West Half Marathon	13.1mi	26 Feb	1:40:12	61.57%
2011	Distance	Date	Result	WAVA
The Runbreeze.com 10km	10km	19 Nov	46:25	61.21%
Woodford 10k	10km	11 Sep		0.00%
City of Salford 10k	10km	4 Sep	45:51	61.51%
RNLI Summer Series Crosby	5km	6 Aug	23:41	57.21%
Bolton 10k	10km	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct		0.00%
Blenheim 7k	7km	9 May	31:39	61.10%
Bolton 10k	10km	25 Apr	45:33	61.45%
Great North West Half Marathon	13.1mi	21 Feb		0.00%
Anderton Arms Valentines Day 5k	5km	14 Feb	26:17	51.17%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:22:47	55.34%
Hellrunner: Hell Up North	11mi	1 Nov	2:31:46	33.21%
Natterjack Seaside 10K	10km	18 Oct	49:09	56.95%
Blackpool to Fleetwood (Pier to Pier)	10mi	11 Oct	1:21:54	55.53%
New Balance English Half Marathon	13.1mi	4 Oct	1:53:54	52.95%
Paras 10 - P Company Challenge	10mi	13 Sep	1:27:00	52.28%
Blackpool Hilton Illuminations 10k	10km	5 Sep	49:41	55.93%
Urbanathlon	5km	2 Aug	27:59	47.71%
Caldervale Supper Run 4	4mi	2 Jul	32:16	53.27%
Edinburgh Marathon	26.2mi	31 May	4:27:23	46.91%
Great Manchester Run	10km	17 May	45:37	60.92%
Bolton 10K	10km	26 Apr	46:39	59.57%
Trafford 10K	10km	15 Mar	45:37	60.92%
Great North West Half Marathon	13.1mi	22 Feb	1:45:21	57.25%
Chernobyl 10k	10km	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	50:52	54.61%
Great North Run	13.1mi	5 Oct	2:04:28	48.17%
Urbanathlon	6mi	13 Jul	54:00	49.37%
Great Manchester Run	10km	18 May	50:12	54.98%
Bolton 10K	10km	13 Apr	49:28	55.79%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:22:45	41.82%
Great Manchester Run	10km	20 May	55:05	49.80%
Bolton 10k	10km	22 Apr	58:25	46.96%

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Xan M45

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