Coffee Addict MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
7 -
Miles
628 -
WAVA
44.95% -
10k
1:02:37 -
Half
2:11:45 -
Mara
5:38:44
About Me
Have been on and off running for last 4 years or so. Overweight and approaching 30yrs soon. Very slow. Been known to getting ahead of myself and over-estimating my ability and then suffering a burn out. Last few years had been like this. So, consistency is my main problem.
Got married around 6 months ago, and coming back with renewed motivation to lose weight and train consistently. Fan of HR training and main goal for next 6 months is to train slow and steady, consistently and race few halfs and 1 marathon.
Got married around 6 months ago, and coming back with renewed motivation to lose weight and train consistently. Fan of HR training and main goal for next 6 months is to train slow and steady, consistently and race few halfs and 1 marathon.
Current Status
having a CBA moment..:-(
Groups
This user is a member of 1500 miles in 2009, Beginners, Cotton Fetch Shirts, FE SHOP - NEW STOCK, GPS Users, Heart Rate TrainingMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|
| 10km | BBC Running Club 10k10km | 1:02:37 | 10:05 | 42.88 | 2 | 1:02:37 | 1:08:27 | |
| 13.1mi | Tunbridge Wells Half Marathon13.1mi | 2:11:45 | 10:03 | 44.95 | 4 | 2:22:22 | 2:11:45 | 2:25:14 |
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 5:38:44 | 12:56 | 36.88 | 1 | 5:38:44 |
2011 |
Date | Result | WAVA |
| Tunbridge Wells Half Marathon | 27 Feb | 0.00% | |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 0.00% | |
| Mayor of Enfield 10k | 19 Sep | 0.00% | |
2009 |
Date | Result | WAVA |
| Ranelagh Richmond Half Marathon | 10 May | 2:32:41 | 38.78% |
| Newham Classic 10K | 19 Apr | 1:08:27 | 39.23% |
| Tunbridge Wells Half Marathon | 15 Feb | 2:25:14 | 40.78% |
2008 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 5 Oct | 5:38:44 | 36.88% |
| BBC Running Club 10k | 5 Sep | 1:02:37 | 42.88% |
| Tunbridge Wells Half Marathon | 24 Feb | 2:11:45 | 44.95% |
2007 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 2:22:22 | 41.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 44 | 55 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
| 2014 | 0 | 0 | 0 | 0 | 46 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 38 | 0 | 0 | 0 | 0 | 50 |
| 2009 | 116 | 88 | 23 | 43 | 106 | 3 | 0 | 10 | 13 | 0 | 0 | 0 | 403 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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2.6mi,
31:30 Running - General
Sore knees and did a slow run.
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1.2mi,
22:00Running - Warm Up
Very sore knees
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5.6mi,
1:06:30 Running - Long Run
Not very great start but was good after the start. Legs felt tired.
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1.2mi,
22:10Running - Warm Up Add a comment |
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2.6mi,
31:06 Running - General
Didn't hydrate properly
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1.2mi,
22:30Running - Warm Up Add a comment |
3.2mi,
40:06 Running - General
Well hydrated. Initially was slow, but felt good after 10mins.
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1.2mi,
22:06Running - Warm Up Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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5mi,
1:01:02 Running - Long Run
Felt good but too much sweat which made the run more fiddly. Not enjoyed the later part.
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1.2mi,
21:00Running - Warm Up Add a comment |
2.6mi,
31:05 Running - General
Too much sweat...but felt very good.
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1.2mi,
21:26Running - Warm Up Add a comment |
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3.2mi,
40:30 Running - General
Too much sweat...drenched. weather was too muggy
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1.2mi,
23:00Running - Warm Up
Too muggy
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
Apr 12
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2.6mi,
32:08 Running - General
Too slow for the initial km. Picked up the pace in the return lap. Felt good.
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0.9mi,
17:00Running - Warm Up Add a comment |
5mi,
1:02:11 Running - Long Run
Hydration was not good. Went for a direct run without warmup. Woke up late. Felt good. Energy was down after 50mins. Had to walk towards the end.
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0.9mi,
17:00 Running - Warm Up Add a comment
2.6mi,
31:27Running - General
Went out forcefully.
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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2.6mi,
31:20 Running - General
Pleasent weather and felt really good. Kept my pace slow.
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1.2mi,
22:08Running - Warm Up Add a comment |
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