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MK hatter
M55

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Milton Keynes Lakeside Runners

Races
48
Miles
7759
Miles
1064
Miles
27018
Miles
19
WAVA
65.84%
10k
44:51
Half
1:36:26
20M
2:57:12
Mara
3:25:18
56M
3:12:50
112M
7:01:48
2.4M
1:05:38

About Me
I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!! Show More...

About Me

I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!!

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Recent Training
3rd Feb	Other	0mi	33:12
2nd Feb	Other	0mi	42:19
1st Feb	Other	0mi	30:12
31st Jan	Other	0mi	43:42
30th Jan	General	0mi	1:32

12 Month Benchmarks	Run	Bike
Mile	13:23	2:08
5k	42:50	8:21
5mi	1:11:38	14:23
10k	1:32:06	18:11

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
10km	1	44:51 7:13/mi	63.76				44:51 63.76
8mi	1	1:19:50 9:59/mi	46.84				1:19:50 46.84
11mi	1	1:27:03 7:55/mi	58.70		1:27:03 58.70
13.1mi	7	1:36:26 7:22/mi	65.84		1:41:23 60.58	1:44:55 59.02	1:45:31 59.18		1:36:26 65.84
20mi	3	2:57:12 8:52/mi	53.80	2:57:12 53.80		3:51:00 41.96	3:45:19 43.37
26.2mi	23	3:25:18 7:50/mi	65.13	4:13:00 50.71	3:49:32 56.35	3:49:31 56.82	3:45:19 58.36	3:37:40 60.91	3:25:18 65.13
33.4mi	1	6:44:00 12:06/mi	42.55				6:44:00 42.55
34.7mi	1	6:18:41 10:55/mi	47.51					6:18:41 47.51
35mi	1	7:06:06 12:10/mi	42.62					7:06:06 42.62
50mi	1	15:27:49 18:33/mi	30.89				15:27:49 30.89

2018		Result	WAVA	Distance
5 Aug	THAMES MARATHON	3:53:24	0.00	14km
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	1:13:34 / 7:01:48 / 4:26:05	0.00	2.4miles/112miles/26.2miles
13 Jul	The Wales Marathon	3:57:27	56.31	26.2mi
29 Jun	Cowman Triathlon	33:05 / 3:12:50 / 1:43:51	0.00	1.9km/56miles/13.1miles
13 Apr	London Marathon	3:58:31	56.06	26.2mi
6 Apr	Greater Manchester Marathon PB	3:25:18	65.13	26.2mi
2 Mar	Reading Half Marathon PB	1:36:26	65.84	13.1mi
2013		Result	WAVA	Distance
3 Nov	Steppingley Step	5:44:00	38.54	26.2mi
6 Oct	Bournemouth Marathon	3:44:05	59.17	26.2mi
8 Sep	Dunstable Downs Marathon Challenge		0.00	26.2mi
22 Jun	Greensands Ridge Solo runner PB	6:18:41	47.51	34.67mi
2 Jun	Northants Ultra 35 Shires & Spires PB	7:06:06	42.62	35mi
6 May	Milton Keynes Marathon	4:06:40	53.75	26.2mi
28 Apr	Greater Manchester Marathon SB	3:37:40	60.91	26.2mi
29 Mar	Enigma Good Friday Marathon	3:54:52	56.45	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	4:04:32	53.77	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:56:42	55.55	26.2mi
5 Jan	Winter Enigma Marathon 1	3:53:43	56.26	26.2mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:45:19	58.36	26.2mi
5 Aug	Indian Queens Half Marathon SB	1:45:31	59.18	13.1mi
28 Jul	Lakeland 50 PB	15:27:49	30.89	50mi
15 Jul	Fairlands Valley Challenge Marathon	5:00:49	43.71	26.2mi
23 Jun	Greensands Solo PB	6:44:00	42.55	33.4mi
15 Jun	Boulderdash 8 miler PB	1:19:50	46.84	8mi
29 Apr	Milton Keynes Marathon	3:48:15	57.61	26.2mi
7 Apr	Bedford Clanger	5:07:37	45.68	28mi
11 Mar	The Grizzly SB	3:45:19	43.37	20mi
19 Feb	Hardwick X-Stream	49:47	55.47	6mi
15 Jan	Wellingborough Multi-Terrain 10k Round 1 PB	44:51	63.76	10km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:54:17	54.19	13.1mi
19 Nov	Dirt Half Challenge SB	1:44:55	59.02	13.1mi
9 Oct	MBNA Chester Marathon SB	3:49:31	56.82	26.2mi
11 Sep	Ironman Wales	1:05:38 / 8:03:40 / 5:00:48	0.00	2.4miles/112miles/26.2miles
3 Jul	Cowman Middle distance triathlon	35:30 / 3:28:35 / 2:11:33	0.00	1.2miles/56miles/13.1miles
10 Apr	Brighton Marathon	3:50:26	56.59	26.2mi
13 Mar	The Grizzly SB	3:51:00	41.96	20mi
13 Feb	Enigma Quadzilla day 4 of 4	4:27:20	48.38	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	4:06:50	52.40	26.2mi
16 Jan	Wellingborough MT1 (5K)	22:32	62.16	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:41:23	60.58	13.1mi
20 Nov	Dirt Half Challenge	1:45:17	58.34	13.1mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:27:03	58.70	11mi
30 Oct	Snowdonia Marathon	4:19:45	49.79	26.2mi
3 Oct	Mablethorpe Marathon SB	3:49:32	56.35	26.2mi
12 Sep	Robin Hood Marathon	4:09:08	51.92	26.2mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:44:53	58.56	13.1mi
2009		Result	WAVA	Distance
11 Oct	Eden Project Marathon	4:15:00	50.31	26.2mi
26 Apr	London Marathon SB	4:13:00	50.71	26.2mi
5 Apr	Oakley 20 PB	2:57:12	53.80	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17.8	0	0	0	0	0	0	0	0	0	0	0	17.8
2023	73	0	0	0	0	0	0	0	0	0	0	0	73
2022	15.7	15.1	16.9	19.8	16.7	22.4	19.8	12	14.9	25.6	16.3	19.5	214.6
2022	0	0	0	0	0	0	0	11	5	6	0	0	22
2022	89	177	235	209	156	172	274	285	0	0	41	17	1657
2021	0	0	0	0	0	0	0	0	0	0	0	4.1	4.1
2021	243	205	452	347	163	97	81	61	122	104	30	47	1953
2020	140	0	0	0	0	0	13	17	0	0	141	89	400
2019	10.4	9.9	5	12.5	18.2	26.4	37.8	26	9	14.6	8.7	0	178.3
2019	11	0	0	0	0	4	19	0	0	0	0	0	34
2019	56	176	141	224	184	180	225	62	48	104	54	67	1520
2018	11.6	12.4	16	16.6	19.8	17.5	27.1	15.9	11.7	18.7	10.5	4.2	181.9
2018	6	0	0	0	0	14	9	3	0	0	0	0	33
2018	204	177	254	370	607	396	257	257	385	105	144	115	3272
2017	3.2	9.4	9.9	11.9	0	0	0	0	0	0	7.6	7.4	49.5
2017	0	0	0	0	0	0	0	0	0	0	3	13	16
2017	177	250	287	545	441	479	520	374	347	421	317	158	4316
2016	3.5	2.9	4.5	0	4	4.2	4.6	9.2	7.3	2.8	2.7	0	45.6
2016	307	223	413	474	520	437	632	292	345	378	139	87	4247
2015	13.8	14.2	15.7	10.3	4	0	0	0	0	0	0	4.9	62.8
2015	10	0	0	0	12	1	24	65	57	9	23	2	202
2015	264	383	301	193	392	388	504	217	241	215	272	256	3625
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2014	9.5	8.6	11.3	10.4	6.2	11.4	10.9	15.4	8.6	2.9	9.7	8.3	113.1
2014	148	145	168	115	128	120	109	149	127	103	45	1	1357
2014	215	198	124	258	380	401	426	533	253	14	36	209	3049
2013	0	0	0	0	0	14	0	0	0	0	0	0	14
2013	2	1.6	7.8	5.9	1.5	7.3	5.8	7.2	4.3	2.8	8.8	4.2	59.1
2013	115	147	136	128	124	241	185	153	141	120	118	149	1758
2013	0	0	28	62	97	24	23	119	47	47	0	55	501
2012	0	0	0.9	1.9	1.9	0.9	0	0.9	5.8	8	3.8	3.3	27.4
2012	137	114	190	142	146	189	176	123	147	108	120	142	1735
2012	61	24	24	24	41	24	29	47	152	84	46	0	554
2011	0.3	2	6.7	7.5	19.5	10.4	8.5	19.9	8.2	3.7	0	0	86.7
2011	194	162	128	135	15	109	124	175	140	154	201	156	1693
2011	109	60	98	88	193	308	376	184	159	25	0	0	1600
2010	0	0	0	0	0	0	5	1.7	2.2	7.6	4.7	2.2	23.3
2010	0	0	0	0	0	35	167	195	146	117	117	133	910
2010	0	0	0	0	0	23	47	52	35	48	48	0	252

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
0mi, 1:36 Swim - General Split Summary === 1) 0.04m - 1:36(38:31/m) 128/133bpm [4931b/mi] 24cal 28/rpm 1.56/1.63mph Add a comment 1.5mi, 47:04 Swim - General Split Summary === 1) 0.25m - 7:43(31:02/m) 120/129bpm [3723b/mi] 108cal 29/rpm 1.93/2.04mph 2) 0m - 30(0/m) 121/130bpm [INFb/mi] 3) 0.29m - 8:55(30:46/m) 130/134bpm [4000b/mi] 126cal 29/rpm 1.95/2.08mph 4) 0m - 30(0/m) 126/133bpm [INFb/mi] 5) 0.29m - 8:57(30:53/m) 135/138bpm [4168b/mi] 126cal 29/rpm 1.94/2.07mph 6) 0m - 30(0/m) 130/137bpm [INFb/mi] 7) 0.21m - 6:23(30:50/m) 138/142bpm [4254b/mi] 90cal 29/rpm 1.95/2.01mph 8) 0m - 31(0/m) 133/140bpm [INFb/mi] 9) 0.21m - 6:20(30:36/m) 141/146bpm [4315b/mi] 90cal 29/rpm 1.96/2.1mph 10) 0m - 31(0/m) 139/146bpm [INFb/mi] 11) 0.21m - 6:09(29:41/m) 147/158bpm [4363b/mi] 90cal 29/rpm 2.02/2.26mph 12) 0m - 4(0/m) 157/158bpm [INFb/mi] Add a comment	0mi, 32:03 Cross - Other Split Summary === 1) 0m - 32:03(0/m) 125/145bpm [INFb/mi] 344cal Add a comment	0mi, 1:39 Swim - General Split Summary === 1) 0.04m - 1:37(39:13/m) 132/135bpm [5177b/mi] 24cal 27/rpm 1.53/1.54mph 2) 0m - 2(0/m) 134/134bpm [INFb/mi] Add a comment 0.3mi, 7:30 Cross - General Split Summary === 1) 0.27m - 7:30(27:53/m) 2.15/0mph Add a comment 1.2mi, 48:23 Swim - General Split Summary === 1) 0.25m - 7:52(31:38/m) 121/133bpm [3828b/mi] 108cal 29/rpm 1.9/2mph 2) 0m - 31(0/m) 123/131bpm [INFb/mi] 3) 0.25m - 7:43(31:03/m) 133/137bpm [4130b/mi] 108cal 29/rpm 1.93/2.01mph 4) 0m - 30(0/m) 128/137bpm [INFb/mi] 5) 0.25m - 7:41(30:54/m) 137/146bpm [4234b/mi] 108cal 29/rpm 1.94/2.06mph 6) 0m - 30(0/m) 132/140bpm [INFb/mi] 7) 0.25m - 7:36(30:33/m) 141/147bpm [4308b/mi] 108cal 29/rpm 1.96/2.11mph 8) 0m - 30(0/m) 140/147bpm [INFb/mi] 9) 0.25m - 7:32(30:20/m) 147/156bpm [4459b/mi] 108cal 29/rpm 1.98/2.17mph 10) 0m - 29(0/m) 148/155bpm [INFb/mi] 11) 0m - 2(0/m) 136/137bpm [INFb/mi] 12) 0m - 2(0/m) 134/134bpm [INFb/mi] 13) 0m - 3(0/m) 132/132bpm [INFb/mi] 14) 0m - 35(0/m) 139/146bpm [INFb/mi] 15) 0m - 10(0/m) 145/147bpm [INFb/mi] 16) 0m - 6:33(0/m) 154/167bpm [INFb/mi] 17) 0m - 6(0/m) 167/167bpm [INFb/mi] Add a comment	0mi, 32:02 Cross - Other Split Summary === 1) 0m - 32:02(0/m) 124/151bpm [INFb/mi] 338cal Add a comment 0mi, 1:36 Swim - General Split Summary === 1) 0.04m - 1:27(35:08/m) 129/140bpm [4532b/mi] 25cal 26/rpm 1.71/1.79mph 2) 0m - 9(0/m) 140/141bpm [INFb/mi] Add a comment 1mi, 32:41 Swim - General Split Summary === 1) 0.25m - 7:36(30:33/m) 115/126bpm [3514b/mi] 108cal 29/rpm 1.96/2.05mph 2) 0m - 31(0/m) 112/116bpm [INFb/mi] 3) 0.25m - 7:27(29:58/m) 126/133bpm [3775b/mi] 108cal 29/rpm 2/2.16mph 4) 0m - 31(0/m) 122/128bpm [INFb/mi] 5) 0.25m - 7:18(29:20/m) 132/139bpm [3873b/mi] 108cal 30/rpm 2.04/2.15mph 6) 0m - 31(0/m) 121/129bpm [INFb/mi] 7) 0.25m - 6:58(28:03/m) 146/153bpm [4096b/mi] 108cal 30/rpm 2.14/2.24mph 8) 0m - 30(0/m) 140/148bpm [INFb/mi] 9) 0.04m - 1:06(26:25/m) 138/144bpm [3645b/mi] 18cal 26/rpm 2.27/2.29mph 10) 0m - 15(0/m) 144/146bpm [INFb/mi] Add a comment	0mi, 21:42 Cross - Other Split Summary === 1) 0m - 21:42(0/m) 146/170bpm [INFb/mi] 307cal Add a comment	30.1mi, 2:44:49 Bike - General Split Summary === 1) 1.47m - 8:53(6:02/m) 102/115bpm [616b/mi] 63cal 9.94/15.65mph 2) 5m - 29:52(5:58/m) 96/118bpm [573b/mi] 160cal 10.05/19.31mph 3) 5m - 28:40(5:44/m) 104/126bpm [596b/mi] 167cal 10.46/15.34mph 4) 5m - 28:55(5:47/m) 111/135bpm [642b/mi] 189cal 10.37/17.87mph 5) 5m - 25:44(5:09/m) 101/124bpm [520b/mi] 123cal 11.66/25.94mph 6) 5m - 24:51(4:58/m) 104/122bpm [517b/mi] 131cal 12.07/19.56mph 7) 3.6m - 17:54(4:58/m) 118/136bpm [586b/mi] 143cal 12.08/16.16mph Add a comment	0mi, 32:11 Cross - Other Split Summary === 1) 0m - 32:11(0/m) 120/141bpm [INFb/mi] 319cal Add a comment 0mi, 1:36 Swim - General Split Summary === 1) 0.04m - 1:36(38:33/m) 117/129bpm [4511b/mi] 23cal 27/rpm 1.56/1.7mph Add a comment 1.2mi, 39:34 Swim - General Split Summary === 1) 0.31m - 9:35(30:51/m) 118/127bpm [3641b/mi] 135cal 29/rpm 1.94/2.04mph 2) 0m - 26(0/m) 110/115bpm [INFb/mi] 3) 0.35m - 10:48(30:40/m) 126/135bpm [3865b/mi] 153cal 29/rpm 1.96/2.13mph 4) 0m - 26(0/m) 126/131bpm [INFb/mi] 5) 0.37m - 11:27(30:44/m) 131/137bpm [4026b/mi] 162cal 29/rpm 1.95/2.07mph 6) 0m - 36(0/m) 125/133bpm [INFb/mi] 7) 0.21m - 6:12(29:57/m) 137/146bpm [4103b/mi] 90cal 29/rpm 2/2.2mph 8) 0m - 3(0/m) 142/142bpm [INFb/mi] Add a comment
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
0mi, 1:35 Swim - General Split Summary === 1) 0.04m - 1:35(38:21/m) 124/133bpm [4756b/mi] 24cal 26/rpm 1.56/1.59mph Add a comment 1.1mi, 32:48 Swim - General Split Summary === 1) 0.25m - 7:27(30:00/m) 108/119bpm [3240b/mi] 108cal 29/rpm 2/2.16mph 2) 0m - 31(0/m) 116/119bpm [INFb/mi] 3) 0.27m - 7:24(27:29/m) 130/137bpm [3573b/mi] 117cal 29/rpm 2.18/4.19mph 4) 0m - 31(0/m) 127/139bpm [INFb/mi] 5) 0.25m - 7:16(29:15/m) 138/144bpm [4037b/mi] 108cal 30/rpm 2.05/2.19mph 6) 0m - 31(0/m) 136/144bpm [INFb/mi] 7) 0.25m - 7:09(28:46/m) 147/156bpm [4230b/mi] 108cal 30/rpm 2.08/2.24mph 8) 0m - 31(0/m) 144/152bpm [INFb/mi] 9) 0.04m - 1:05(25:59/m) 148/158bpm [3846b/mi] 18cal 31/rpm 2.31/2.36mph 10) 0m - 23(0/m) 153/158bpm [INFb/mi] Add a comment	0mi, 31:53 Cross - Other Split Summary === 1) 0m - 31:53(0/m) 127/150bpm [INFb/mi] 357cal Add a comment	0mi, 1:32 Swim - General Split Summary === 1) 0.04m - 1:32(36:58/m) 131/141bpm [4842b/mi] 24cal 28/rpm 1.62/1.66mph 2) 0m - 1(0/m) 131/141bpm [INFb/mi] Add a comment 1.2mi, 40:22 Swim - General Split Summary === 1) 0.25m - 7:30(30:09/m) 122/133bpm [3678b/mi] 108cal 29/rpm 1.99/2.05mph 2) 0m - 31(0/m) 121/131bpm [INFb/mi] 3) 0.25m - 7:36(30:36/m) 131/136bpm [4008b/mi] 108cal 29/rpm 1.96/2.05mph 4) 0m - 31(0/m) 126/134bpm [INFb/mi] 5) 0.25m - 7:39(30:48/m) 134/138bpm [4128b/mi] 108cal 29/rpm 1.95/2.08mph 6) 0m - 30(0/m) 130/137bpm [INFb/mi] 7) 0.25m - 7:37(30:39/m) 138/142bpm [4229b/mi] 108cal 29/rpm 1.96/2.08mph 8) 0m - 31(0/m) 135/143bpm [INFb/mi] 9) 0.25m - 7:36(30:34/m) 141/147bpm [4309b/mi] 108cal 29/rpm 1.96/2.1mph 10) 0m - 1(0/m) 147/147bpm [INFb/mi] 11) 0m - 2(0/m) 148/148bpm [INFb/mi] 12) 0m - 19(0/m) 137/143bpm [INFb/mi] Add a comment	0mi, 1:34 Swim - General Split Summary === 1) 0.04m - 1:34(37:54/m) 118/131bpm [4473b/mi] 24cal 29/rpm 1.58/1.69mph Add a comment 1.2mi, 41:11 Swim - General Split Summary === 1) 0.25m - 7:38(30:45/m) 110/130bpm [3382b/mi] 108cal 30/rpm 1.95/2.14mph 2) 0m - 31(0/m) 121/128bpm [INFb/mi] 3) 0.25m - 7:47(31:19/m) 129/136bpm [4041b/mi] 108cal 29/rpm 1.91/2.07mph 4) 0m - 31(0/m) 125/135bpm [INFb/mi] 5) 0.5m - 15:55(32:01/m) 135/140bpm [4322b/mi] 216cal 29/rpm 1.87/2.06mph 6) 0m - 1:01(0/m) 120/137bpm [INFb/mi] 7) 0.25m - 7:42(31:00/m) 138/148bpm [4277b/mi] 108cal 29/rpm 1.93/2.2mph 8) 0m - 6(0/m) 143/144bpm [INFb/mi] Add a comment	0mi, 30:54 Cross - Other Split Summary === 1) 0m - 30:54(0/m) 130/158bpm [INFb/mi] 365cal Add a comment	0mi, 47:02 Cross - Other Split Summary === 1) 0m - 47:02(0/m) 127/147bpm [INFb/mi] 511cal Add a comment	1.9mi, 1:02:03 Swim - General Split Summary === 1) 0.21m - 6:30(31:23/m) 118/128bpm [3703b/mi] 90cal 29/rpm 1.91/2.04mph 2) 0m - 30(0/m) 119/125bpm [INFb/mi] 3) 0.21m - 6:26(31:02/m) 128/134bpm [3971b/mi] 90cal 29/rpm 1.93/2.1mph 4) 0m - 32(0/m) 126/134bpm [INFb/mi] 5) 0.21m - 6:28(31:12/m) 131/142bpm [4087b/mi] 90cal 29/rpm 1.92/2.09mph 6) 0m - 31(0/m) 128/136bpm [INFb/mi] 7) 0.21m - 6:26(31:04/m) 135/140bpm [4194b/mi] 90cal 29/rpm 1.93/2.02mph 8) 0m - 30(0/m) 131/136bpm [INFb/mi] 9) 0.21m - 6:23(30:49/m) 139/146bpm [4282b/mi] 90cal 29/rpm 1.95/2.04mph 10) 0m - 30(0/m) 137/143bpm [INFb/mi] 11) 0.21m - 6:22(30:45/m) 142/151bpm [4367b/mi] 90cal 29/rpm 1.95/2.05mph 12) 0m - 31(0/m) 135/142bpm [INFb/mi] 13) 0.21m - 6:37(31:57/m) 140/147bpm [4473b/mi] 90cal 29/rpm 1.88/2.01mph 14) 0m - 31(0/m) 125/134bpm [INFb/mi] 15) 0.21m - 6:22(30:46/m) 142/150bpm [4368b/mi] 90cal 29/rpm 1.95/2.07mph 16) 0m - 32(0/m) 138/145bpm [INFb/mi] 17) 0.21m - 6:19(30:29/m) 143/151bpm [4358b/mi] 90cal 29/rpm 1.97/2.27mph 18) 0m - 4(0/m) 151/151bpm [INFb/mi] Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
0mi, 32:00 Cross - Other Split Summary === 1) 0m - 32:00(0/m) 125/142bpm [INFb/mi] 346cal Add a comment	0mi, 1:38 Swim - General Split Summary === 1) 0.04m - 1:38(39:21/m) 117/125bpm [4604b/mi] 24cal 28/rpm 1.53/1.61mph Add a comment 1.9mi, 1:00:14 Swim - General Split Summary === 1) 0.21m - 6:15(30:10/m) 115/129bpm [3470b/mi] 90cal 29/rpm 1.99/2.08mph 2) 0m - 30(0/m) 123/129bpm [INFb/mi] 3) 0.21m - 6:22(30:42/m) 129/133bpm [3961b/mi] 90cal 29/rpm 1.96/2.03mph 4) 0m - 31(0/m) 124/130bpm [INFb/mi] 5) 0.21m - 6:26(31:02/m) 131/135bpm [4066b/mi] 90cal 29/rpm 1.93/2.04mph 6) 0m - 31(0/m) 130/136bpm [INFb/mi] 7) 0.21m - 6:19(30:32/m) 135/140bpm [4122b/mi] 90cal 29/rpm 1.96/2.06mph 8) 0m - 31(0/m) 131/137bpm [INFb/mi] 9) 0.21m - 6:19(30:32/m) 139/142bpm [4245b/mi] 90cal 29/rpm 1.96/2.12mph 10) 0m - 26(0/m) 134/140bpm [INFb/mi] 11) 0.21m - 6:08(29:38/m) 142/146bpm [4209b/mi] 90cal 29/rpm 2.02/2.17mph 12) 0m - 31(0/m) 134/142bpm [INFb/mi] 13) 0.21m - 6:11(29:52/m) 142/148bpm [4240b/mi] 90cal 30/rpm 2.01/2.12mph 14) 0m - 24(0/m) 138/144bpm [INFb/mi] 15) 0.21m - 6:07(29:32/m) 143/147bpm [4223b/mi] 90cal 29/rpm 2.03/2.25mph 16) 0m - 30(0/m) 139/145bpm [INFb/mi] 17) 0.21m - 6:06(29:29/m) 145/152bpm [4274b/mi] 90cal 29/rpm 2.04/2.22mph 18) 0m - 5(0/m) 151/151bpm [INFb/mi] Add a comment	-	0mi, 31:05 Cross - Other Split Summary === 1) 0m - 31:05(0/m) 129/156bpm [INFb/mi] 358cal Add a comment	0mi, 24:23 Cross - Other Split Summary === 1) 0m - 24:23(0/m) 144/170bpm [INFb/mi] 324cal Add a comment	0mi, 34:44 Cross - Other Split Summary === 1) 0m - 34:44(0/m) 132/164bpm [INFb/mi] 404cal Add a comment	0mi, 1:32 Swim - General Split Summary === 1) 0.04m - 1:32(36:57/m) 110/120bpm [4065b/mi] 24cal 27/rpm 1.62/1.71mph Add a comment 1.3mi, 40:46 Swim - General Split Summary === 1) 1.28m - 40:46(31:45/m) 125/136bpm [3968b/mi] 558cal 29/rpm 1.89/2.09mph Add a comment
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
0mi, 43:42 Cross - Other Split Summary === 1) 0m - 43:42(0/m) 141/173bpm [INFb/mi] 578cal Add a comment	0mi, 30:12 Cross - Other Split Summary === 1) 0m - 30:12(0/m) 123/148bpm [INFb/mi] 312cal Add a comment	0mi, 42:19 Cross - Other Split Summary === 1) 0m - 42:19(0/m) 134/154bpm [INFb/mi] 503cal Add a comment	0mi, 33:12 Cross - Other Split Summary === 1) 0m - 33:12(0/m) 122/151bpm [INFb/mi] 332cal Add a comment	-	-	-

MK hatter M55

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M55