MK hatter
M55
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Races
48 -
Miles
7858 -
Miles
1324 -
Miles
27911 -
Miles
19 -
WAVA
65.66% -
10k
44:51 -
Half
1:36:26 -
20M
2:57:12 -
Mara
3:25:18 -
56M
3:12:50 -
112M
7:01:48 -
2.4M
1:05:38
About Me | |
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I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!!
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Recent Training | |||
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18th Apr
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Other | 0mi | 33:01 |
17th Apr
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Other | 0mi | 32:02 |
17th Apr
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General | 1mi | 32:01 |
16th Apr
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Other | 0mi | 32:06 |
15th Apr
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Other | 0mi | 32:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:48 | 2:11 |
5k | 29:40 | 8:39 |
5mi | 47:59 | 14:43 |
Recent Pictures | |
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Buddies (5) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
10km | 1 | 44:51 63.05 | 44:51
7:13/mi
|
63.05 | |||||
8mi | 1 | 1:19:50 46.64 | 1:19:50
9:59/mi
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46.64 | |||||
11mi | 1 | 1:27:03 58.78 | 1:27:03
7:55/mi
|
58.78 | |||||
13.1mi | 7 | 1:41:23 60.40 | 1:44:55 58.85 | 1:45:31 59.01 | 1:36:26 65.66 | 1:36:26
7:22/mi
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65.66 | ||
20mi | 3 | 2:57:12 53.90 | 3:51:00 42.03 | 3:45:19 43.45 | 2:57:12
8:52/mi
|
53.90 | |||
26.2mi | 23 | 4:13:00 50.34 | 3:49:32 55.94 | 3:49:31 56.41 | 3:45:19 57.94 | 3:37:40 60.48 | 3:25:18 64.67 | 3:25:18
7:50/mi
|
64.67 |
33.4mi | 1 | 6:44:00 43.62 | 6:44:00
12:06/mi
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43.62 | |||||
34.7mi | 1 | 6:18:41 49.20 | 6:18:41
10:55/mi
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49.20 | |||||
35mi | 1 | 7:06:06 44.25 | 7:06:06
12:10/mi
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44.25 | |||||
50mi | 1 | 15:27:49 31.02 | 15:27:49
18:33/mi
|
31.02 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Aug | THAMES MARATHON | 3:53:24 | 0.00 | 14km |
2014 | Result | WAVA | Distance | |
14 Sep | Ironman Wales | 1:13:34 / 7:01:48 / 4:26:05 | 0.00 | 2.4miles/112miles/26.2miles |
13 Jul | The Wales Marathon | 3:57:27 | 55.91 | 26.2mi |
29 Jun | Cowman Triathlon | 33:05 / 3:12:50 / 1:43:51 | 0.00 | 1.9km/56miles/13.1miles |
13 Apr | London Marathon | 3:58:31 | 55.66 | 26.2mi |
6 Apr | Greater Manchester Marathon PB | 3:25:18 | 64.67 | 26.2mi |
2 Mar | Reading Half Marathon PB | 1:36:26 | 65.66 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | Steppingley Step | 5:44:00 | 38.27 | 26.2mi |
6 Oct | Bournemouth Marathon | 3:44:05 | 58.75 | 26.2mi |
8 Sep | Dunstable Downs Marathon Challenge | 0.00 | 26.2mi | |
22 Jun | Greensands Ridge Solo runner PB | 6:18:41 | 49.20 | 34.67mi |
2 Jun | Northants Ultra 35 Shires & Spires PB | 7:06:06 | 44.25 | 35mi |
6 May | Milton Keynes Marathon | 4:06:40 | 53.37 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:37:40 | 60.48 | 26.2mi |
29 Mar | Enigma Good Friday Marathon | 3:54:52 | 56.05 | 26.2mi |
10 Feb | Enigma Quadzilla day 4 of 4 | 4:04:32 | 53.39 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:56:42 | 55.16 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:53:43 | 55.86 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 3:45:19 | 57.94 | 26.2mi |
5 Aug | Indian Queens Half Marathon SB | 1:45:31 | 59.01 | 13.1mi |
28 Jul | Lakeland 50 PB | 15:27:49 | 31.02 | 50mi |
15 Jul | Fairlands Valley Challenge Marathon | 5:00:49 | 43.40 | 26.2mi |
23 Jun | Greensands Solo PB | 6:44:00 | 43.62 | 33.4mi |
15 Jun | Boulderdash 8 miler PB | 1:19:50 | 46.64 | 8mi |
29 Apr | Milton Keynes Marathon | 3:48:15 | 57.20 | 26.2mi |
7 Apr | Bedford Clanger | 5:07:37 | 46.04 | 28mi |
11 Mar | The Grizzly SB | 3:45:19 | 43.45 | 20mi |
19 Feb | Hardwick X-Stream | 49:47 | 54.82 | 6mi |
15 Jan | Wellingborough Multi-Terrain 10k Round 1 PB | 44:51 | 63.05 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:54:17 | 54.03 | 13.1mi |
19 Nov | Dirt Half Challenge SB | 1:44:55 | 58.85 | 13.1mi |
9 Oct | MBNA Chester Marathon SB | 3:49:31 | 56.41 | 26.2mi |
11 Sep | Ironman Wales | 1:05:38 / 8:03:40 / 5:00:48 | 0.00 | 2.4miles/112miles/26.2miles |
3 Jul | Cowman Middle distance triathlon | 35:30 / 3:28:35 / 2:11:33 | 0.00 | 1.2miles/56miles/13.1miles |
10 Apr | Brighton Marathon | 3:50:26 | 56.18 | 26.2mi |
13 Mar | The Grizzly SB | 3:51:00 | 42.03 | 20mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 4:27:20 | 48.03 | 26.2mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:06:50 | 52.02 | 26.2mi |
16 Jan | Wellingborough MT1 (5K) | 22:32 | 61.41 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:41:23 | 60.40 | 13.1mi |
20 Nov | Dirt Half Challenge | 1:45:17 | 58.17 | 13.1mi |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:27:03 | 58.78 | 11mi |
30 Oct | Snowdonia Marathon | 4:19:45 | 49.43 | 26.2mi |
3 Oct | Mablethorpe Marathon SB | 3:49:32 | 55.94 | 26.2mi |
12 Sep | Robin Hood Marathon | 4:09:08 | 51.54 | 26.2mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:44:53 | 58.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Eden Project Marathon | 4:15:00 | 49.94 | 26.2mi |
26 Apr | London Marathon SB | 4:13:00 | 50.34 | 26.2mi |
5 Apr | Oakley 20 PB | 2:57:12 | 53.90 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14.2 | 11.6 | 16.2 | 8.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50.4 |
2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 0 | 19 | 105 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2023 | 17.8 | 1.3 | 7.5 | 10 | 27.2 | 44.8 | 47.3 | 29.7 | 9.3 | 8.8 | 9 | 14.7 | 227.4 |
2023 | 0 | 0 | 0 | 0 | 36 | 0 | 12 | 6 | 7 | 0 | 5 | 25 | 90 |
2023 | 73 | 0 | 0 | 131 | 91 | 86 | 86 | 30 | 129 | 91 | 30 | 0 | 747 |
2022 | 15.7 | 15.1 | 16.9 | 19.8 | 16.7 | 22.4 | 19.8 | 12 | 14.9 | 25.6 | 16.3 | 19.5 | 214.6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 6 | 0 | 0 | 22 |
2022 | 89 | 177 | 235 | 209 | 156 | 172 | 274 | 285 | 0 | 0 | 41 | 17 | 1657 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 4.1 |
2021 | 243 | 205 | 452 | 347 | 163 | 97 | 81 | 61 | 122 | 104 | 30 | 47 | 1953 |
2020 | 140 | 0 | 0 | 0 | 0 | 0 | 13 | 17 | 0 | 0 | 141 | 89 | 400 |
2019 | 10.4 | 9.9 | 5 | 12.5 | 18.2 | 26.4 | 37.8 | 26 | 9 | 14.6 | 8.7 | 0 | 178.3 |
2019 | 11 | 0 | 0 | 0 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 56 | 176 | 141 | 224 | 184 | 180 | 225 | 62 | 48 | 104 | 54 | 67 | 1520 |
2018 | 11.6 | 12.4 | 16 | 16.6 | 19.8 | 17.5 | 27.1 | 15.9 | 11.7 | 18.7 | 10.5 | 4.2 | 181.9 |
2018 | 6 | 0 | 0 | 0 | 0 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 33 |
2018 | 204 | 177 | 254 | 370 | 607 | 396 | 257 | 257 | 385 | 105 | 144 | 115 | 3272 |
2017 | 3.2 | 9.4 | 9.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 0 | 7.6 | 7.4 | 49.5 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2017 | 177 | 250 | 287 | 545 | 441 | 479 | 520 | 374 | 347 | 421 | 317 | 158 | 4316 |
2016 | 3.5 | 2.9 | 4.5 | 0 | 4 | 4.2 | 4.6 | 9.2 | 7.3 | 2.8 | 2.7 | 0 | 45.6 |
2016 | 307 | 223 | 413 | 474 | 520 | 437 | 632 | 292 | 345 | 378 | 139 | 87 | 4247 |
2015 | 13.8 | 14.2 | 15.7 | 10.3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 62.8 |
2015 | 10 | 0 | 0 | 0 | 12 | 1 | 24 | 65 | 57 | 9 | 23 | 2 | 202 |
2015 | 264 | 383 | 301 | 193 | 392 | 388 | 504 | 217 | 241 | 215 | 272 | 256 | 3625 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 9.5 | 8.6 | 11.3 | 10.4 | 6.2 | 11.4 | 10.9 | 15.4 | 8.6 | 2.9 | 9.7 | 8.3 | 113.1 |
2014 | 148 | 145 | 168 | 115 | 128 | 120 | 109 | 149 | 127 | 103 | 45 | 1 | 1357 |
2014 | 215 | 198 | 124 | 258 | 380 | 401 | 426 | 533 | 253 | 14 | 36 | 209 | 3049 |
2013 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 2 | 1.6 | 7.8 | 5.9 | 1.5 | 7.3 | 5.8 | 7.2 | 4.3 | 2.8 | 8.8 | 4.2 | 59.1 |
2013 | 115 | 147 | 136 | 128 | 124 | 241 | 185 | 153 | 141 | 120 | 118 | 149 | 1758 |
2013 | 0 | 0 | 28 | 62 | 97 | 24 | 23 | 119 | 47 | 47 | 0 | 55 | 501 |
2012 | 0 | 0 | 0.9 | 1.9 | 1.9 | 0.9 | 0 | 0.9 | 5.8 | 8 | 3.8 | 3.3 | 27.4 |
2012 | 137 | 114 | 190 | 142 | 146 | 189 | 176 | 123 | 147 | 108 | 120 | 142 | 1735 |
2012 | 61 | 24 | 24 | 24 | 41 | 24 | 29 | 47 | 152 | 84 | 46 | 0 | 554 |
2011 | 0.3 | 2 | 6.7 | 7.5 | 19.5 | 10.4 | 8.5 | 19.9 | 8.2 | 3.7 | 0 | 0 | 86.7 |
2011 | 194 | 162 | 128 | 135 | 15 | 109 | 124 | 175 | 140 | 154 | 201 | 156 | 1693 |
2011 | 109 | 60 | 98 | 88 | 193 | 308 | 376 | 184 | 159 | 25 | 0 | 0 | 1600 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1.7 | 2.2 | 7.6 | 4.7 | 2.2 | 23.3 |
2010 | 0 | 0 | 0 | 0 | 0 | 35 | 167 | 195 | 146 | 117 | 117 | 133 | 910 |
2010 | 0 | 0 | 0 | 0 | 0 | 23 | 47 | 52 | 35 | 48 | 48 | 0 | 252 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0mi - 32:01(0/mi) 126/152bpm [INFb/mi] 345cal
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1) 0mi - 14:54(0/mi) 109/133bpm [INFb/mi] 123cal
2) 0mi - 15:09(0/mi) 142/159bpm [INFb/mi] 204cal 3) 0mi - 2:15(0/mi) 133/160bpm [INFb/mi] 22cal Add a comment
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1) 0mi - 32:37(0/mi) 121/149bpm [INFb/mi] 323cal
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1) 0.04mi - 1:26(34:47/mi) 134/142bpm [4661b/mi] 21cal 26/rpm 1.72/1.99mph
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1) 0.25mi - 7:37(30:37/mi) 117/128bpm [3583b/mi] 108cal 29/rpm 1.96/2.1mph
2) 0mi - 51(0/mi) 114/123bpm [INFb/mi] 3) 0.25mi - 7:37(30:37/mi) 135/142bpm [4134b/mi] 108cal 29/rpm 1.96/2.05mph 4) 0mi - 1:17(0/mi) 119/142bpm [INFb/mi] 5) 0.17mi - 5:06(30:49/mi) 137/147bpm [4221b/mi] 72cal 29/rpm 1.95/2.03mph 6) 0mi - 17(0/mi) 142/146bpm [INFb/mi] 7) 0.08mi - 2:32(30:31/mi) 142/146bpm [4334b/mi] 36cal 29/rpm 1.97/2.02mph 8) 0mi - 55(0/mi) 126/144bpm [INFb/mi] 9) 0.5mi - 15:24(30:59/mi) 147/156bpm [4555b/mi] 216cal 29/rpm 1.94/2.06mph 10) 0mi - 4(0/mi) 155/156bpm [INFb/mi] Add a comment
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1) 0mi - 32:01(0/mi) 118/146bpm [INFb/mi] 299cal
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1) 0mi - 49:56(0/mi) 109/137bpm [INFb/mi] 318cal
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1) 0.04mi - 1:21(32:29/mi) 133/147bpm [4321b/mi] 18cal 26/rpm 1.85/1.97mph
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1) 0.25mi - 7:30(30:10/mi) 138/146bpm [4164b/mi] 108cal 29/rpm 1.99/2.19mph
2) 0mi - 55(0/mi) 128/146bpm [INFb/mi] 3) 0.25mi - 7:28(30:03/mi) 141/160bpm [4237b/mi] 108cal 29/rpm 2/2.44mph 4) 0mi - 9(0/mi) 159/160bpm [INFb/mi] Add a comment
1) 0.25mi - 7:32(30:17/mi) 135/143bpm [4088b/mi] 108cal 30/rpm 1.98/2.16mph
2) 0mi - 43(0/mi) 124/139bpm [INFb/mi] 3) 0mi - 6(0/mi) 113/113bpm [INFb/mi] Add a comment
1) 0.27mi - 7:33(28:01/mi) 106/123bpm [2970b/mi] 121cal 30/rpm 2.14/4.47mph
2) 0mi - 32(0/mi) 115/123bpm [INFb/mi] Add a comment
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1) 0.04mi - 1:33(37:26/mi) 130/134bpm [4867b/mi] 23cal 26/rpm 1.6/1.68mph
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1) 0.25mi - 7:50(31:32/mi) 102/112bpm [3216b/mi] 108cal 29/rpm 1.9/1.98mph
2) 0mi - 46(0/mi) 99/106bpm [INFb/mi] 3) 0.25mi - 7:40(30:51/mi) 119/130bpm [3671b/mi] 108cal 29/rpm 1.95/2.03mph 4) 0mi - 29(0/mi) 120/124bpm [INFb/mi] 5) 0.25mi - 7:37(30:38/mi) 126/135bpm [3861b/mi] 108cal 29/rpm 1.96/2.09mph 6) 0mi - 55(0/mi) 123/129bpm [INFb/mi] 7) 0.19mi - 5:35(30:00/mi) 136/152bpm [4080b/mi] 81cal 29/rpm 2/2.12mph 8) 0mi - 11(0/mi) 146/149bpm [INFb/mi] 9) 0.06mi - 1:43(27:36/mi) 153/166bpm [4223b/mi] 27cal 30/rpm 2.17/2.26mph 10) 0mi - 14(0/mi) 158/162bpm [INFb/mi] Add a comment
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1) 0.04mi - 1:15(30:13/mi) 121/134bpm [3656b/mi] 18cal 26/rpm 1.99/2.1mph
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1) 0.06mi - 1:52(30:00/mi) 112/123bpm [3360b/mi] 27cal 28/rpm 2/2.03mph
2) 0mi - 11(0/mi) 119/120bpm [INFb/mi] 3) 0.06mi - 1:51(29:52/mi) 126/132bpm [3763b/mi] 27cal 29/rpm 2.01/2.06mph 4) 0mi - 12(0/mi) 125/127bpm [INFb/mi] 5) 0.06mi - 1:55(30:50/mi) 127/131bpm [3915b/mi] 27cal 29/rpm 1.95/1.99mph 6) 0mi - 12(0/mi) 129/131bpm [INFb/mi] 7) 0.06mi - 1:52(30:08/mi) 130/133bpm [3917b/mi] 27cal 28/rpm 1.99/2.06mph 8) 0mi - 20(0/mi) 127/133bpm [INFb/mi] 9) 0.06mi - 1:50(29:37/mi) 129/134bpm [3821b/mi] 27cal 29/rpm 2.02/2.03mph 10) 0mi - 13(0/mi) 133/135bpm [INFb/mi] 11) 0.06mi - 1:50(29:38/mi) 133/136bpm [3940b/mi] 27cal 28/rpm 2.02/2.08mph 12) 0mi - 15(0/mi) 133/135bpm [INFb/mi] 13) 0.06mi - 1:51(29:44/mi) 135/139bpm [4015b/mi] 27cal 29/rpm 2.02/2.1mph 14) 0mi - 10(0/mi) 136/137bpm [INFb/mi] 15) 0.06mi - 1:51(29:39/mi) 134/137bpm [3973b/mi] 27cal 29/rpm 2.02/2.09mph 16) 0mi - 29(0/mi) 130/137bpm [INFb/mi] 17) 0.06mi - 1:47(28:48/mi) 135/140bpm [3888b/mi] 27cal 28/rpm 2.08/2.11mph 18) 0mi - 11(0/mi) 138/140bpm [INFb/mi] 19) 0.06mi - 1:47(28:45/mi) 140/143bpm [4026b/mi] 27cal 29/rpm 2.09/2.15mph 20) 0mi - 18(0/mi) 139/143bpm [INFb/mi] 21) 0.06mi - 1:48(28:51/mi) 141/145bpm [4068b/mi] 27cal 28/rpm 2.08/2.13mph 22) 0mi - 21(0/mi) 141/145bpm [INFb/mi] 23) 0.06mi - 1:43(27:41/mi) 140/146bpm [3876b/mi] 27cal 28/rpm 2.17/2.22mph 24) 0mi - 17(0/mi) 141/146bpm [INFb/mi] 25) 0.06mi - 1:46(28:31/mi) 142/147bpm [4049b/mi] 27cal 29/rpm 2.1/2.14mph 26) 0mi - 16(0/mi) 144/146bpm [INFb/mi] 27) 0.06mi - 1:45(28:07/mi) 146/152bpm [4105b/mi] 27cal 27/rpm 2.13/2.28mph 28) 0mi - 22(0/mi) 145/149bpm [INFb/mi] 29) 0.06mi - 1:45(28:06/mi) 147/151bpm [4130b/mi] 27cal 29/rpm 2.14/2.17mph 30) 0mi - 25(0/mi) 144/151bpm [INFb/mi] 31) 0.06mi - 1:45(28:04/mi) 146/151bpm [4098b/mi] 27cal 29/rpm 2.14/2.19mph 32) 0mi - 33(0/mi) 143/151bpm [INFb/mi] 33) 0.06mi - 1:37(26:08/mi) 146/153bpm [3815b/mi] 27cal 29/rpm 2.3/2.54mph 34) 0mi - 36(0/mi) 146/154bpm [INFb/mi] 35) 0.06mi - 1:43(27:32/mi) 146/153bpm [4021b/mi] 27cal 28/rpm 2.18/2.24mph 36) 0mi - 27(0/mi) 145/153bpm [INFb/mi] 37) 0.06mi - 1:43(27:35/mi) 148/154bpm [4082b/mi] 27cal 29/rpm 2.18/2.19mph 38) 0mi - 20(0/mi) 149/153bpm [INFb/mi] 39) 0.06mi - 1:44(27:47/mi) 153/161bpm [4251b/mi] 27cal 29/rpm 2.16/2.2mph 40) 0mi - 7(0/mi) 155/157bpm [INFb/mi] Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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1) 5mi - 26:38(5:20/mi) 103/121bpm [549b/mi] 175cal 11.26/16.95mph
2) 5mi - 26:37(5:19/mi) 107/126bpm [570b/mi] 165cal 11.27/17.13mph 3) 5mi - 28:23(5:41/mi) 111/138bpm [630b/mi] 185cal 10.57/19.12mph 4) 5mi - 23:00(4:36/mi) 114/140bpm [524b/mi] 150cal 13.05/20.68mph 5) 0.34mi - 1:30(4:21/mi) 117/122bpm [509b/mi] 10cal 13.78/15.36mph Add a comment
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1) 4.29mi - 20:27(4:46/mi) 113/128bpm [538b/mi] 178cal 12.6/17.68mph
2) 0.07mi - 51(11:58/mi) 113/117bpm [1353b/mi] 6cal 5.01/14.26mph 3) 0.1mi - 28(4:42/mi) 110/113bpm [518b/mi] 3cal 12.75/16.72mph 4) 5mi - 29:38(5:56/mi) 102/122bpm [605b/mi] 155cal 10.12/26.17mph 5) 5mi - 28:29(5:42/mi) 99/115bpm [564b/mi] 132cal 10.54/24.75mph 6) 4.51mi - 27:12(6:02/mi) 103/120bpm [622b/mi] 143cal 9.94/19.22mph 7) 3.4mi - 14:25(4:14/mi) 114/136bpm [483b/mi] 107cal 14.16/20.29mph Add a comment
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1) 0.04mi - 1:17(30:50/mi) 121/127bpm [3730b/mi] 18cal 26/rpm 1.95/2.03mph
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1) 0.12mi - 3:49(30:46/mi) 97/107bpm [2985b/mi] 54cal 28/rpm 1.95/2.12mph
2) 0mi - 20(0/mi) 103/108bpm [INFb/mi] 3) 0.25mi - 7:40(30:49/mi) 114/130bpm [3514b/mi] 108cal 29/rpm 1.95/2.07mph 4) 0mi - 21(0/mi) 123/127bpm [INFb/mi] 5) 0.21mi - 6:22(30:45/mi) 128/138bpm [3936b/mi] 90cal 29/rpm 1.95/1.99mph 6) 0mi - 7(0/mi) 134/136bpm [INFb/mi] 7) 0.43mi - 13:22(30:44/mi) 137/151bpm [4211b/mi] 189cal 29/rpm 1.95/2.02mph 8) 0mi - 6(0/mi) 141/142bpm [INFb/mi] 9) 0.23mi - 6:56(30:24/mi) 142/152bpm [4317b/mi] 99cal 29/rpm 1.97/2.23mph Add a comment
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1) 0mi - 32:06(0/mi) 128/151bpm [INFb/mi] 358cal
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1) 0mi - 32:09(0/mi) 126/151bpm [INFb/mi] 348cal
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1) 0.25mi - 7:49(31:26/mi) 117/130bpm [3677b/mi] 108cal 29/rpm 1.91/2.05mph
2) 0mi - 1:42(0/mi) 104/129bpm [INFb/mi] 3) 0.25mi - 7:29(30:05/mi) 130/141bpm [3910b/mi] 108cal 29/rpm 2/2.15mph 4) 0mi - 1:01(0/mi) 118/135bpm [INFb/mi] 5) 0.5mi - 15:34(31:19/mi) 135/146bpm [4227b/mi] 216cal 29/rpm 1.92/2.2mph 6) 0mi - 5(0/mi) 143/144bpm [INFb/mi] Add a comment
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1) 0mi - 32:29(0/mi) 121/146bpm [INFb/mi] 324cal
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1) 0.02mi - 43(34:44/mi) 119/128bpm [4133b/mi] 12cal 28/rpm 1.73/1.73mph
2) 0mi - 33(0/mi) 119/128bpm [INFb/mi] 3) 0.02mi - 44(35:01/mi) 116/122bpm [4061b/mi] 12cal 26/rpm 1.71/1.71mph 4) 0mi - 10(0/mi) 121/122bpm [INFb/mi] Add a comment
1) 0.12mi - 3:59(32:03/mi) 115/124bpm [3685b/mi] 54cal 28/rpm 1.87/2.06mph
2) 0mi - 1:01(0/mi) 101/119bpm [INFb/mi] 3) 0.06mi - 2:20(37:29/mi) 110/123bpm [4124b/mi] 36cal 27/rpm 1.6/1.68mph 4) 0mi - 26(0/mi) 114/120bpm [INFb/mi] 5) 0.06mi - 2:22(37:58/mi) 115/120bpm [4365b/mi] 36cal 27/rpm 1.58/1.77mph 6) 0mi - 21(0/mi) 117/119bpm [INFb/mi] 7) 0.12mi - 3:51(31:01/mi) 124/130bpm [3846b/mi] 54cal 29/rpm 1.93/2mph 8) 0mi - 21(0/mi) 127/131bpm [INFb/mi] 9) 0.12mi - 3:57(31:48/mi) 129/137bpm [4102b/mi] 54cal 28/rpm 1.89/1.94mph 10) 0mi - 22(0/mi) 125/131bpm [INFb/mi] 11) 0.04mi - 1:30(36:11/mi) 127/133bpm [4595b/mi] 24cal 29/rpm 1.66/1.68mph 12) 0mi - 21(0/mi) 127/131bpm [INFb/mi] 13) 0.12mi - 3:48(30:37/mi) 128/135bpm [3919b/mi] 54cal 29/rpm 1.96/2.06mph 14) 0mi - 21(0/mi) 131/135bpm [INFb/mi] 15) 0.12mi - 3:49(30:39/mi) 136/143bpm [4169b/mi] 54cal 29/rpm 1.96/2.01mph 16) 0mi - 21(0/mi) 135/140bpm [INFb/mi] 17) 0.1mi - 3:08(30:15/mi) 135/140bpm [4084b/mi] 45cal 29/rpm 1.98/2.09mph 18) 0mi - 17(0/mi) 129/133bpm [INFb/mi] 19) 0.1mi - 3:06(29:56/mi) 139/148bpm [4162b/mi] 45cal 29/rpm 2/2.12mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 3.29mi - 19:41(5:59/mi) 109/127bpm [653b/mi] 154cal 10.02/13.86mph
2) 5mi - 27:03(5:25/mi) 103/124bpm [557b/mi] 152cal 11.09/18.41mph 3) 5mi - 30:04(6:01/mi) 107/127bpm [644b/mi] 170cal 9.98/19.85mph 4) 4.73mi - 25:33(5:24/mi) 110/134bpm [595b/mi] 160cal 11.1/22.35mph 5) 4.15mi - 16:35(4:00/mi) 117/136bpm [468b/mi] 118cal 15/23.75mph Add a comment
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1) 1.34mi - 7:25(5:31/mi) 94/104bpm [519b/mi] 42cal 10.87/14.11mph
2) 5mi - 25:15(5:03/mi) 105/121bpm [530b/mi] 167cal 11.88/19.52mph 3) 5mi - 26:50(5:22/mi) 109/128bpm [585b/mi] 169cal 11.18/18.03mph 4) 5mi - 23:26(4:41/mi) 111/127bpm [520b/mi] 146cal 12.8/17.37mph 5) 2.48mi - 13:53(5:36/mi) 110/127bpm [616b/mi] 77cal 10.71/14.05mph 6) 1.49mi - 6:43(4:31/mi) 111/119bpm [502b/mi] 39cal 13.27/15.86mph Add a comment
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1) 0mi - 32:05(0/mi) 110/128bpm [INFb/mi] 251cal
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1) 1.04mi - 32:43(31:36/mi) 125/143bpm [3950b/mi] 450cal 29/rpm 1.9/2.26mph
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1) 0mi - 34:21(0/mi) 112/139bpm [INFb/mi] 276cal
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1) 0mi - 32:05(0/mi) 114/144bpm [INFb/mi] 277cal
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1) 1.04mi - 32:25(31:19/mi) 126/151bpm [3945b/mi] 450cal 29/rpm 1.92/2.19mph
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1) 1.04mi - 31:21(30:16/mi) 133/153bpm [4026b/mi] 450cal 29/rpm 1.98/2.38mph
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 2.01mi - 10:17(5:07/mi) 101/117bpm [516b/mi] 69cal 11.74/15.24mph
2) 5mi - 26:39(5:20/mi) 97/115bpm [517b/mi] 139cal 11.26/17.57mph 3) 5mi - 26:46(5:21/mi) 103/122bpm [551b/mi] 150cal 11.21/18.7mph 4) 5mi - 23:51(4:46/mi) 101/124bpm [482b/mi] 118cal 12.58/17.97mph 5) 3.34mi - 16:49(5:02/mi) 105/122bpm [528b/mi] 90cal 11.92/16.03mph 6) 1.82mi - 7:34(4:10/mi) 117/130bpm [487b/mi] 59cal 14.43/16.89mph Add a comment
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1) 5mi - 19:42(3:56/mi) 112/134bpm [441b/mi] 164cal 15.23/29.6mph
2) 5mi - 19:00(3:48/mi) 123/142bpm [467b/mi] 172cal 15.8/25.15mph 3) 5mi - 20:20(4:04/mi) 118/134bpm [480b/mi] 140cal 14.75/26.49mph 4) 5mi - 19:58(4:00/mi) 116/131bpm [463b/mi] 123cal 15.03/27.28mph 5) 5mi - 19:27(3:53/mi) 113/134bpm [440b/mi] 106cal 15.42/33.88mph 6) 5mi - 20:45(4:09/mi) 117/139bpm [485b/mi] 128cal 14.46/30.37mph 7) 0.29mi - 1:17(4:23/mi) 112/125bpm [491b/mi] 6cal 13.69/16.82mph Add a comment
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1) 0mi - 32:04(0/mi) 115/132bpm [INFb/mi] 277cal
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1) 1.04mi - 31:41(30:36/mi) 132/152bpm [4038b/mi] 450cal 29/rpm 1.96/2.24mph
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1) 0mi - 32:06(0/mi) 122/145bpm [INFb/mi] 317cal
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1) 0mi - 32:02(0/mi) 116/140bpm [INFb/mi] 281cal
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1) 1.04mi - 32:01(30:55/mi) 135/157bpm [4173b/mi] 450cal 29/rpm 1.94/2.28mph
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1) 0mi - 33:01(0/mi) 122/147bpm [INFb/mi] 327cal
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