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Hibeedeb F60
About
Race Times
All Races
Mileage
Training
-
Races
81 -
Miles
9000 -
Miles
156 -
Miles
7426 -
5k
24:15 -
5M
44:06 -
10k
50:32 -
10M
1:26:17 -
Half
1:52:38 -
20M
3:08:24 -
Mara
3:59:58
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 24:15
7:48/mi
|
0.00 | 24:15 | 24:45 | |||||||
4mi | 3 | 33:29
8:22/mi
|
0.00 | 33:29 | ||||||||
5mi | 1 | 44:06
8:49/mi
|
0.00 | 44:06 | ||||||||
10km | 21 | 50:32
8:08/mi
|
0.00 | 57:27 | 54:55 | 1:05:04 | 56:19 | 54:30 | 53:50 | 53:14 | 50:32 | 52:01 |
7mi | 2 | 59:23
8:29/mi
|
0.00 | 59:23 | ||||||||
10mi | 6 | 1:26:17
8:38/mi
|
0.00 | 1:33:35 | 1:36:14 | 1:33:08 | 1:26:38 | 1:26:17 | ||||
13.1mi | 24 | 1:52:38
8:36/mi
|
0.00 | 2:12:30 | 2:06:30 | 2:03:48 | 2:07:41 | 1:52:38 | 1:54:16 | 1:56:53 | 1:59:26 | |
14mi | 2 | 2:20:31
10:02/mi
|
0.00 | 2:31:00 | 2:20:31 | |||||||
20mi | 2 | 3:08:24
9:25/mi
|
0.00 | 3:08:24 | ||||||||
26.2mi | 10 | 3:59:58
9:10/mi
|
0.00 | 4:58:09 | 6:10:00 | 3:59:58 | 4:35:50 | 4:53:45 | ||||
30mi | 1 | 5:15:52
10:32/mi
|
0.00 | 5:15:52 | ||||||||
45mi | 1 | 12:53:20
17:11/mi
|
0.00 | 12:53:20 | ||||||||
50mi | 1 | 10:07:50
12:09/mi
|
0.00 | 10:07:50 |
2011 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 20 Nov | 58:30 | 60.01% |
Beachy Head Marathon | 26.2mi | 22 Oct | 0.00% | |
Ottawa Army Run half marathon | 13.1mi | 18 Sep | 1:59:26 | 63.60% |
Madeley Matchmaker 5km - Sexarathon Race 6 | 5km | 7 Sep | 25:10 | 67.11% |
Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 20 Jul | 24:45 | 68.24% |
Ironbridge 4m - Sexarathon Race 4 | 4mi | 29 Jun | 35:29 | 61.28% |
The Shropshire 4 - Sexarathon Race 3 | 4mi | 8 Jun | 33:29 | 64.94% |
Pheonix Flyer - Sexarathon Race 2 | 5km | 18 May | 25:46 | 65.55% |
Wombourne Easter Monday 10 | 10mi | 25 Apr | 1:26:17 | 66.64% |
London Marathon | 26.2mi | 17 Apr | 4:53:45 | 53.75% |
Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 44:06 | 63.20% |
Spring Shakespeare 10k | 10km | 5 Mar | 52:01 | 67.49% |
2010 |
Distance | Date | Result | WAVA |
Rutland Water Marathon | 26.2mi | 7 Nov | 4:35:50 | 56.52% |
Beachy Head Marathon | 26.2mi | 23 Oct | 5:36:00 | 46.40% |
The JW Ultra | 30mi | 25 Sep | 5:15:52 | 57.60% |
Dingle Ultra Marathon, Co Kerry, Eire | 50mi | 4 Sep | 10:07:50 | 56.06% |
Much Wenlock Olympians Road Race | 7mi | 11 Jul | 1:00:42 | 64.67% |
Shifnal Steeplechase Half Marathon | 13.1mi | 4 Jul | 1:59:33 | 62.77% |
Ironbridge 4m - Sexarathon Series | 4mi | 30 Jun | 34:50 | 61.74% |
Holly Half Marathon | 13.1mi | 19 Jun | 2:16:55 | 54.81% |
Newport Carnival 10k | 10km | 12 Jun | 52:03 | 66.64% |
Muller Market Drayton 10k | 10km | 9 May | 50:32 | 68.64% |
Sub-4 Clayton 10k | 10km | 5 May | 51:10 | 67.79% |
Ironbridge Half Marathon | 13.1mi | 21 Mar | 1:56:53 | 64.21% |
Sub 4 Stafford 20 | 20mi | 14 Mar | 3:08:24 | 61.64% |
The Grizzly | 20mi | 7 Mar | 4:21:00 | 44.50% |
Coventry parkrun | 5km | 6 Mar | 24:15 | 68.88% |
Ennstone 7 | 7mi | 14 Feb | 59:23 | 66.10% |
Telford 10K Rearranged for 24th Jan ! | 10km | 10 Jan | 51:39 | 67.16% |
2009 |
Distance | Date | Result | WAVA |
Sunrise to sunset Challenge - Club Members only | 26.2mi | 27 Dec | 5:19:00 | 48.26% |
Beacons Ultra | 45mi | 5 Dec | 12:53:20 | 39.16% |
Shakespeare Raceway Autumn 10k | 10km | 21 Nov | 53:14 | 64.39% |
Beachy Head Marathon | 26.2mi | 24 Oct | 5:29:00 | 46.79% |
Kenilworth Half Marathon | 13.1mi | 4 Oct | 2:03:34 | 60.01% |
Marathon du Medoc | 26.2mi | 12 Sep | 6:22:26 | 40.26% |
Dunfermline Half Marathon | 13.1mi | 10 May | 2:04:47 | 59.42% |
Ironbridge Half Marathon | 13.1mi | 22 Mar | 1:54:16 | 64.89% |
Draycote Water Marathon | 26.2mi | 22 Feb | 3:59:58 | 64.16% |
2008 |
Distance | Date | Result | WAVA |
Templeton 10 Mile Road Race | 10mi | 2 Nov | 1:26:38 | 64.02% |
Beachy Head Marathon | 26.2mi | 25 Oct | 6:10:00 | 41.09% |
Jedburgh Half Marathon | 13.1mi | 19 Oct | 1:52:38 | 65.06% |
Great North Run | 13.1mi | 5 Oct | 1:59:35 | 61.28% |
Meerbrook 15K | 15km | 21 Sep | 1:28:19 | 58.43% |
Musselburgh Festival 10K | 10km | 26 Jul | 53:50 | 62.92% |
Ironman France | 140.6mi | 22 Jun | 0.00% | |
Loch Leven Half Marathon | 13.1mi | 17 May | 1:56:00 | 63.17% |
Dunfermline Half Marathon | 13.1mi | 11 May | 1:57:05 | 62.58% |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:58:01 | 62.09% |
Arbroath Footers Smokies Ladies 10 | 10mi | 2 Mar | 1:32:17 | 60.10% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 56:34 | 59.88% |
2007 |
Distance | Date | Result | WAVA |
IronMan Florida | 140.6mi | 3 Nov | 13:13:08 | 151.89% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:07:41 | 56.72% |
Ironman Austria | 140.6mi | 8 Jul | 14:11:05 | 141.54% |
Kinross PTA 10k | 10km | 26 Apr | 54:30 | 61.43% |
Coniston 14 | 14mi | 24 Mar | 2:20:31 | 55.08% |
Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:33:08 | 58.86% |
Jack Crawford Memorial 10k | 10km | 13 Jan | 56:54 | 58.84% |
2006 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 2:09:52 | 55.14% |
Loch Leven Half Marathon | 13.1mi | 27 May | 2:12:18 | 54.13% |
Great Edinburgh Run 10K | 10km | 7 May | 57:56 | 57.15% |
coniston 14 | 14mi | 1 Apr | 2:31:00 | 50.68% |
Alloa Half Marathon | 13.1mi | 19 Mar | 2:03:48 | 57.84% |
RAF Kinloss to RAF Lossiemouth Half-Marathon | 13.1mi | 19 Feb | 2:08:03 | 55.92% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 2:09:41 | 55.22% |
Jack Crawford Memorial 10k | 10km | 14 Jan | 56:19 | 58.79% |
2005 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:30:21 | 47.13% |
Dunfermline Half Marathon | 13.1mi | 29 May | 2:19:33 | 50.78% |
the great calidonian run | 10km | 8 May | 1:05:04 | 50.35% |
Inverness Half-Marathon | 13.1mi | 13 Mar | 2:06:30 | 56.02% |
Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:36:14 | 55.73% |
2004 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:58:09 | 48.74% |
Great North Run | 13.1mi | 26 Sep | 2:23:38 | 48.85% |
Edinburgh Capital City Challenge 10K | 10km | 12 Sep | 1:01:12 | 53.02% |
Great Scottish Run HM | 13.1mi | 22 Aug | 2:14:38 | 52.11% |
Edinburgh Marathon | 26.2mi | 13 Jun | 5:24:15 | 44.82% |
Dunfermline Half Marathon | 13.1mi | 30 May | 2:12:30 | 52.95% |
Britannic Asset Man. 10K | 10km | 16 May | 57:26 | 56.49% |
Great Caledonian Run | 10km | 8 May | 1:03:25 | 51.16% |
Grangemouth Round the Houses 10K | 10km | 14 Mar | 54:55 | 59.08% |
Arbroath Footers Smokies Ladies 10 | 10mi | 7 Mar | 1:33:35 | 56.75% |
Jack Crawford Memorial 10k | 10km | 17 Jan | 55:31 | 58.44% |
2003 |
Distance | Date | Result | WAVA |
Great Langdale Christmas Pudding Race, Cumbria | 10km | 21 Dec | 57:27 | 55.97% |
Edinburgh Capital City Challenge 10K | 10km | 21 Sep | 1:02:51 | 51.16% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 29 | 49 | 53 | 39 | 56 | 0 | 0 | 0 | 55 | 0 | 281 |
2019 | 47 | 15 | 31 | 40 | 73 | 76 | 58 | 16 | 14 | 6 | 8 | 0 | 385 |
2018 | 0 | 0 | 4 | 10 | 69 | 43 | 17 | 17 | 0 | 20 | 33 | 71 | 284 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2017 | 35 | 6 | 6 | 0 | 9 | 28 | 21 | 14 | 24 | 14 | 37 | 54 | 249 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 0 | 0 | 19 |
2016 | 31 | 40 | 42 | 28 | 3 | 28 | 48 | 11 | 0 | 0 | 43 | 10 | 283 |
2016 | 0 | 0 | 0 | 21 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2015 | 3 | 3 | 0 | 2 | 0 | 55 | 39 | 0 | 22 | 13 | 15 | 38 | 190 |
2015 | 6 | 0 | 0 | 57 | 0 | 26 | 0 | 0 | 0 | 6 | 0 | 0 | 95 |
2014 | 2 | 27 | 3 | 11 | 32 | 29 | 15 | 14 | 0 | 18 | 0 | 0 | 151 |
2014 | 0 | 0 | 0 | 99 | 102 | 95 | 0 | 30 | 0 | 10 | 0 | 0 | 336 |
2013 | 75 | 42 | 31 | 34 | 17 | 0 | 0 | 0 | 27 | 25 | 0 | 0 | 252 |
2012 | 151 | 150 | 116 | 25 | 37 | 69 | 54 | 61 | 93 | 99 | 112 | 132 | 1099 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2011 | 66 | 77 | 156 | 141 | 113 | 119 | 119 | 130 | 129 | 149 | 119 | 136 | 1454 |
2010 | 147 | 148 | 141 | 135 | 135 | 148 | 126 | 154 | 160 | 136 | 151 | 115 | 1696 |
2010 | 16 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2009 | 6.8 | 2.4 | 4.8 | 4.4 | 5 | 7.2 | 4.9 | 0 | 0 | 0 | 0 | 0 | 35.4 |
2009 | 118 | 118 | 56 | 94 | 104 | 88 | 65 | 136 | 139 | 147 | 166 | 124 | 1356 |
2009 | 179 | 82 | 142 | 306 | 463 | 220 | 172 | 24 | 0 | 0 | 0 | 0 | 1589 |
2008 | 8.9 | 17 | 10.5 | 18.3 | 9.4 | 7 | 2.5 | 9.1 | 1.9 | 0 | 3 | 0 | 87.6 |
2008 | 34 | 74 | 102 | 97 | 95 | 46 | 85 | 72 | 100 | 128 | 114 | 91 | 1038 |
2008 | 263 | 433 | 384 | 512 | 497 | 240 | 352 | 421 | 214 | 92 | 145 | 130 | 3683 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.8 | 9.1 | 3.6 | 4.5 | 0 | 33 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 91 | 58 | 43 | 13 | 282 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 423 | 482 | 480 | 180 | 37 | 1600 |
Thu 24th Dec
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Fri 25th Dec
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Sat 26th Dec
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Sun 27th Dec
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Mon 28th Dec
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Tue 29th Dec
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Wed 30th Dec
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