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debbo F55

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Race Times

All Races

Mileage

Training

Wrekin Road Runners, Pirate Ship Of Fools

Races
81
Miles
8323
Miles
156
Miles
7426
WAVA
70.11%
5k
24:15
5M
44:06
10k
50:32
10M
1:26:17
Half
1:52:38
20M
3:08:24
Mara
3:59:58

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	Coventry parkrun5km	24:15	7:48	69.84	4								24:15	24:45
4mi	The Shropshire 4 - Sexarathon Race 34mi	33:29	8:22	66.72	2									33:29
5mi	Lilleshall 5 - Sexarathon Race 15mi	44:06	8:49	64.40	1									44:06
10km	Muller Market Drayton 10k10km	50:32	8:08	69.49	21	57:27	54:55	1:05:04	56:19	54:30	53:50	53:14	50:32	52:01
7mi	Ennstone 77mi	59:23	8:29	67.11	1								59:23
10mi	Wombourne Easter Monday 1010mi	1:26:17	8:38	67.51	6		1:33:35	1:36:14		1:33:08	1:26:38			1:26:17
13.1mi	Jedburgh Half Marathon13.1mi	1:52:38	8:36	67.21	24		2:12:30	2:06:30	2:03:48	2:07:41	1:52:38	1:54:16	1:56:53	1:59:26
14mi	Coniston 1414mi	2:20:31	10:02	56.86	2				2:31:00	2:20:31
20mi	Sub 4 Stafford 2020mi	3:08:24	9:25	64.22	2								3:08:24
26.2mi	Draycote Water Marathon26.2mi	3:59:58	9:10	66.64	9		4:58:09				6:10:00	3:59:58	4:35:50	4:53:45
30mi	The JW Ultra30mi	5:15:52	10:32	58.72	1								5:15:52
45mi	Beacons Ultra45mi	12:53:20	17:11	35.52	1							12:53:20
50mi	Dingle Ultra Marathon, Co Kerry, Eire50mi	10:07:50	12:09	50.86	1								10:07:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	4	10	69	43	17	17	0	20	20	0	201
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	35	6	6	0	12	46	31	26	48	17	37	57	322
2017	0	0	0	0	0	0	0	0	12	8	0	0	19
2016	31	40	42	28	3	28	48	11	0	0	43	10	283
2016	0	0	0	21	0	12	0	0	0	0	0	0	34
2015	3	3	0	2	0	55	39	0	22	13	15	38	190
2015	6	0	0	57	0	26	0	0	0	6	0	0	95
2014	2	27	3	11	32	29	15	14	0	18	0	0	151
2014	0	0	0	99	102	95	0	30	0	10	0	0	336
2013	75	42	31	34	17	0	0	0	27	25	0	0	252
2012	151	150	116	25	37	69	54	61	93	99	112	132	1099
2012	0	0	0	0	0	0	0	16	0	0	0	0	16
2011	66	77	156	141	113	119	119	130	129	149	119	136	1454
2010	147	148	141	135	135	148	126	154	160	136	151	115	1696
2010	16	32	0	0	0	0	0	0	0	0	0	0	48
2009	118	118	56	94	104	88	65	136	139	147	166	124	1356
2009	179	82	142	306	463	220	172	24	0	0	0	0	1589
2009	6.8	2.4	4.8	4.4	5	7.2	4.9	0	0	0	0	0	35.4
2008	34	74	102	97	95	46	85	72	100	128	114	91	1038
2008	263	433	384	512	497	240	352	421	214	92	145	130	3683
2008	8.9	17	10.5	18.3	9.4	7	2.5	9.1	1.9	0	3	0	87.6
2007	0	0	0	0	0	0	0	76	91	58	43	13	282
2007	0	0	0	0	0	0	0	423	482	480	180	37	1600
2007	0	0	0	0	0	0	0	15.8	9.1	3.6	4.5	0	33

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
-	-	-	-	-	2.4mi, 29:00 Running - Run-Walk Add a comment	2.1mi, 40:00 Cross-Training - Walking Add a comment
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
2.2mi, 28:30 Running - General Add a comment	-	-	2.3mi, 28:30 Running - Run-Walk Add a comment	2.2mi, 27:45 Running - Run-Walk Add a comment	2.9mi, 37:00 Running - Run-Walk Add a comment	-
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
2.5mi, 29:49 Running - Run-Walk Add a comment	-	2.4mi, 28:50 Running - General Add a comment	-	2.7mi, 32:15 Running - Run-Walk Add a comment	-	-
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	-	-	2.5mi, 31:18 Running - General Add a comment	-	3mi, 36:41 Running - General Add a comment	-

2011	Date	Result	WAVA
Brighton 10k	20 Nov	58:30	60.79%
Beachy Head Marathon	22 Oct		0.00%
Ottawa Army Run half marathon	18 Sep	1:59:26	65.86%
Madeley Matchmaker 5km - Sexarathon Race 6	7 Sep	25:10	68.95%
Vic Musgrove Fast Five - Sexarathon Race 5	20 Jul	24:45	70.11%
Ironbridge 4m - Sexarathon Race 4	29 Jun	35:29	62.96%
The Shropshire 4 - Sexarathon Race 3	8 Jun	33:29	66.72%
Pheonix Flyer - Sexarathon Race 2	18 May	25:46	67.35%
Wombourne Easter Monday 10	25 Apr	1:26:17	67.51%
London Marathon	17 Apr	4:53:45	55.87%
Lilleshall 5 - Sexarathon Race 1	6 Apr	44:06	64.40%
Spring Shakespeare 10k	5 Mar	52:01	68.37%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov	4:35:50	58.72%
Beachy Head Marathon	23 Oct	5:36:00	48.21%
The JW Ultra	25 Sep	5:15:52	58.72%
Dingle Ultra Marathon, Co Kerry, Eire	4 Sep	10:07:50	50.86%
Much Wenlock Olympians Road Race	11 Jul	1:00:42	65.65%
Shifnal Steeplechase Half Marathon	4 Jul	1:59:33	64.95%
Ironbridge 4m - Sexarathon Series	30 Jun	34:50	63.33%
Holly Half Marathon	19 Jun	2:16:55	56.71%
Newport Carnival 10k	12 Jun	52:03	67.47%
Muller Market Drayton 10k	9 May	50:32	69.49%
Sub-4 Clayton 10k	5 May	51:10	68.63%
Ironbridge Half Marathon	21 Mar	1:56:53	66.44%
Sub 4 Stafford 20	14 Mar	3:08:24	64.22%
The Grizzly	7 Mar	4:21:00	46.36%
Coventry parkrun	6 Mar	24:15	69.84%
Ennstone 7	14 Feb	59:23	67.11%
Telford 10K Rearranged for 24th Jan !	10 Jan	51:39	67.86%
2009	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	5:19:00	50.13%
Beacons Ultra	5 Dec	12:53:20	35.52%
Shakespeare Raceway Autumn 10k	21 Nov	53:14	64.97%
Beachy Head Marathon	24 Oct	5:29:00	48.61%
Kenilworth Half Marathon	4 Oct	2:03:34	62.04%
Marathon du Medoc	12 Sep	6:22:26	41.82%
Dunfermline Half Marathon	10 May	2:04:47	61.44%
Ironbridge Half Marathon	22 Mar	1:54:16	67.09%
Draycote Water Marathon	22 Feb	3:59:58	66.64%
2008	Date	Result	WAVA
Templeton 10 Mile Road Race	2 Nov	1:26:38	64.77%
Beachy Head Marathon	25 Oct	6:10:00	42.67%
Jedburgh Half Marathon	19 Oct	1:52:38	67.21%
Great North Run	5 Oct	1:59:35	63.31%
Meerbrook 15K	21 Sep	1:28:19	59.07%
Musselburgh Festival 10K	26 Jul	53:50	63.43%
Ironman France	22 Jun		0.00%
Loch Leven Half Marathon	17 May	1:56:00	65.26%
Dunfermline Half Marathon	11 May	1:57:05	64.65%
Edinburgh Half-Marathon	16 Mar	1:58:01	64.14%
Arbroath Footers Smokies Ladies 10	2 Mar	1:32:17	60.46%
Grangemouth Round the Houses 10K	17 Feb	56:34	59.54%
2007	Date	Result	WAVA
IronMan Florida	3 Nov	13:13:08	0.00%
Great Scottish Run Half Marathon	2 Sep	2:07:41	58.55%
Ironman Austria	8 Jul	14:11:05	98.30%
Kinross PTA 10k	26 Apr	54:30	61.05%
Coniston 14	24 Mar	2:20:31	56.86%
Arbroath Footers Smokies Ladies 10	4 Mar	1:33:08	59.18%
Jack Crawford Memorial 10k	13 Jan	56:54	58.47%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	2:09:52	56.86%
Loch Leven Half Marathon	27 May	2:12:18	55.82%
Great Edinburgh Run 10K	7 May	57:56	56.77%
coniston 14	1 Apr	2:31:00	52.26%
Alloa Half Marathon	19 Mar	2:03:48	59.65%
RAF Kinloss to RAF Lossiemouth Half-Marathon	19 Feb	2:08:03	57.67%
Four Villages Half Marathon	22 Jan	2:09:41	56.94%
Jack Crawford Memorial 10k	14 Jan	56:19	58.40%
2005	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Sep	2:30:21	48.52%
Dunfermline Half Marathon	29 May	2:19:33	52.28%
the great calidonian run	8 May	1:05:04	50.01%
Inverness Half-Marathon	13 Mar	2:06:30	57.67%
Arbroath Footers Smokies Ladies 10	6 Mar	1:36:14	55.99%
2004	Date	Result	WAVA
Baxters Loch Ness Marathon	3 Oct	4:58:09	51.69%
Great North Run	26 Sep	2:23:38	50.19%
Edinburgh Capital City Challenge 10K	12 Sep	1:01:12	52.65%
Great Scottish Run HM	22 Aug	2:14:38	53.54%
Edinburgh Marathon	13 Jun	5:24:15	47.53%
Dunfermline Half Marathon	30 May	2:12:30	54.40%
Britannic Asset Man. 10K	16 May	57:26	56.10%
Great Caledonian Run	8 May	1:03:25	50.81%
Grangemouth Round the Houses 10K	14 Mar	54:55	58.67%
Arbroath Footers Smokies Ladies 10	7 Mar	1:33:35	56.98%
Jack Crawford Memorial 10k	17 Jan	55:31	58.04%
2003	Date	Result	WAVA
Great Langdale Christmas Pudding Race, Cumbria	21 Dec	57:27	55.56%
Edinburgh Capital City Challenge 10K	21 Sep	1:02:51	50.79%

debbo F55

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2011

2010

2009

2008

2007

2006

2005

2004

2003