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Hibeedeb F60

About

Race Times

All Races

Mileage

Training

Wrekin Road Runners, Pirate Ship Of Fools

Races
81
Miles
8719
Miles
156
Miles
7426
WAVA
70.11%
5k
24:15
5M
44:06
10k
50:32
10M
1:26:17
Half
1:52:38
20M
3:08:24
Mara
3:59:58

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2019 Targets

RUN
500

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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	4	24:15 7:48/mi	70.11								24:15 69.84	24:45 70.11
4mi	3	33:29 8:22/mi	66.72									33:29 66.72
5mi	1	44:06 8:49/mi	64.40									44:06 64.40
10km	21	50:32 8:08/mi	69.49	57:27 55.56	54:55 58.67	1:05:04 50.01	56:19 58.40	54:30 61.05	53:50 63.43	53:14 64.97	50:32 69.49	52:01 68.37
7mi	2	59:23 8:29/mi	67.11								59:23 67.11
10mi	6	1:26:17 8:38/mi	67.51		1:33:35 56.98	1:36:14 55.99		1:33:08 59.18	1:26:38 64.77			1:26:17 67.51
13.1mi	24	1:52:38 8:36/mi	67.21		2:12:30 54.40	2:06:30 57.67	2:03:48 59.65	2:07:41 58.55	1:52:38 67.21	1:54:16 67.09	1:56:53 66.44	1:59:26 65.86
14mi	2	2:20:31 10:02/mi	56.86				2:31:00 52.26	2:20:31 56.86
20mi	2	3:08:24 9:25/mi	64.22								3:08:24 64.22
26.2mi	10	3:59:58 9:10/mi	66.64		4:58:09 51.69				6:10:00 42.67	3:59:58 66.64	4:35:50 58.72	4:53:45 55.87
30mi	1	5:15:52 10:32/mi	58.72								5:15:52 58.72
45mi	1	12:53:20 17:11/mi	35.52							12:53:20 35.52
50mi	1	10:07:50 12:09/mi	50.86								10:07:50 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	15	31	40	73	76	58	16	14	6	8	0	385
2018	0	0	4	10	69	43	17	17	0	20	33	71	284
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	35	6	6	0	9	28	21	14	24	14	37	54	249
2017	0	0	0	0	0	0	0	0	12	8	0	0	19
2016	31	40	42	28	3	28	48	11	0	0	43	10	283
2016	0	0	0	21	0	12	0	0	0	0	0	0	34
2015	3	3	0	2	0	55	39	0	22	13	15	38	190
2015	6	0	0	57	0	26	0	0	0	6	0	0	95
2014	2	27	3	11	32	29	15	14	0	18	0	0	151
2014	0	0	0	99	102	95	0	30	0	10	0	0	336
2013	75	42	31	34	17	0	0	0	27	25	0	0	252
2012	151	150	116	25	37	69	54	61	93	99	112	132	1099
2012	0	0	0	0	0	0	0	16	0	0	0	0	16
2011	66	77	156	141	113	119	119	130	129	149	119	136	1454
2010	147	148	141	135	135	148	126	154	160	136	151	115	1696
2010	16	32	0	0	0	0	0	0	0	0	0	0	48
2009	6.8	2.4	4.8	4.4	5	7.2	4.9	0	0	0	0	0	35.4
2009	118	118	56	94	104	88	65	136	139	147	166	124	1356
2009	179	82	142	306	463	220	172	24	0	0	0	0	1589
2008	8.9	17	10.5	18.3	9.4	7	2.5	9.1	1.9	0	3	0	87.6
2008	34	74	102	97	95	46	85	72	100	128	114	91	1038
2008	263	433	384	512	497	240	352	421	214	92	145	130	3683
2007	0	0	0	0	0	0	0	15.8	9.1	3.6	4.5	0	33
2007	0	0	0	0	0	0	0	76	91	58	43	13	282
2007	0	0	0	0	0	0	0	423	482	480	180	37	1600

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	-	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	2.2mi, 25:05 Running - Run-Walk Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	2.1mi, 25:07 Running - Run-Walk Add a comment	2.2mi, 26:21 Running - Run-Walk Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
1.9mi, 26:00 Running - Run-Walk Add a comment	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	58:30	60.79%
Beachy Head Marathon	26.2mi	22 Oct		0.00%
Ottawa Army Run half marathon	13.1mi	18 Sep	1:59:26	65.86%
Madeley Matchmaker 5km - Sexarathon Race 6	5km	7 Sep	25:10	68.95%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	20 Jul	24:45	70.11%
Ironbridge 4m - Sexarathon Race 4	4mi	29 Jun	35:29	62.96%
The Shropshire 4 - Sexarathon Race 3	4mi	8 Jun	33:29	66.72%
Pheonix Flyer - Sexarathon Race 2	5km	18 May	25:46	67.35%
Wombourne Easter Monday 10	10mi	25 Apr	1:26:17	67.51%
London Marathon	26.2mi	17 Apr	4:53:45	55.87%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	44:06	64.40%
Spring Shakespeare 10k	10km	5 Mar	52:01	68.37%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:35:50	58.72%
Beachy Head Marathon	26.2mi	23 Oct	5:36:00	48.21%
The JW Ultra	30mi	25 Sep	5:15:52	58.72%
Dingle Ultra Marathon, Co Kerry, Eire	50mi	4 Sep	10:07:50	50.86%
Much Wenlock Olympians Road Race	7mi	11 Jul	1:00:42	65.65%
Shifnal Steeplechase Half Marathon	13.1mi	4 Jul	1:59:33	64.95%
Ironbridge 4m - Sexarathon Series	4mi	30 Jun	34:50	63.33%
Holly Half Marathon	13.1mi	19 Jun	2:16:55	56.71%
Newport Carnival 10k	10km	12 Jun	52:03	67.47%
Muller Market Drayton 10k	10km	9 May	50:32	69.49%
Sub-4 Clayton 10k	10km	5 May	51:10	68.63%
Ironbridge Half Marathon	13.1mi	21 Mar	1:56:53	66.44%
Sub 4 Stafford 20	20mi	14 Mar	3:08:24	64.22%
The Grizzly	20mi	7 Mar	4:21:00	46.36%
Coventry parkrun	5km	6 Mar	24:15	69.84%
Ennstone 7	7mi	14 Feb	59:23	67.11%
Telford 10K Rearranged for 24th Jan !	10km	10 Jan	51:39	67.86%
2009	Distance	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	26.2mi	27 Dec	5:19:00	50.13%
Beacons Ultra	45mi	5 Dec	12:53:20	35.52%
Shakespeare Raceway Autumn 10k	10km	21 Nov	53:14	64.97%
Beachy Head Marathon	26.2mi	24 Oct	5:29:00	48.61%
Kenilworth Half Marathon	13.1mi	4 Oct	2:03:34	62.04%
Marathon du Medoc	26.2mi	12 Sep	6:22:26	41.82%
Dunfermline Half Marathon	13.1mi	10 May	2:04:47	61.44%
Ironbridge Half Marathon	13.1mi	22 Mar	1:54:16	67.09%
Draycote Water Marathon	26.2mi	22 Feb	3:59:58	66.64%
2008	Distance	Date	Result	WAVA
Templeton 10 Mile Road Race	10mi	2 Nov	1:26:38	64.77%
Beachy Head Marathon	26.2mi	25 Oct	6:10:00	42.67%
Jedburgh Half Marathon	13.1mi	19 Oct	1:52:38	67.21%
Great North Run	13.1mi	5 Oct	1:59:35	63.31%
Meerbrook 15K	15km	21 Sep	1:28:19	59.07%
Musselburgh Festival 10K	10km	26 Jul	53:50	63.43%
Ironman France	140.6mi	22 Jun		0.00%
Loch Leven Half Marathon	13.1mi	17 May	1:56:00	65.26%
Dunfermline Half Marathon	13.1mi	11 May	1:57:05	64.65%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:58:01	64.14%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:32:17	60.46%
Grangemouth Round the Houses 10K	10km	17 Feb	56:34	59.54%
2007	Distance	Date	Result	WAVA
IronMan Florida	140.6mi	3 Nov	13:13:08	0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:07:41	58.55%
Ironman Austria	140.6mi	8 Jul	14:11:05	98.30%
Kinross PTA 10k	10km	26 Apr	54:30	61.05%
Coniston 14	14mi	24 Mar	2:20:31	56.86%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:33:08	59.18%
Jack Crawford Memorial 10k	10km	13 Jan	56:54	58.47%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:09:52	56.86%
Loch Leven Half Marathon	13.1mi	27 May	2:12:18	55.82%
Great Edinburgh Run 10K	10km	7 May	57:56	56.77%
coniston 14	14mi	1 Apr	2:31:00	52.26%
Alloa Half Marathon	13.1mi	19 Mar	2:03:48	59.65%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	19 Feb	2:08:03	57.67%
Four Villages Half Marathon	13.1mi	22 Jan	2:09:41	56.94%
Jack Crawford Memorial 10k	10km	14 Jan	56:19	58.40%
2005	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:30:21	48.52%
Dunfermline Half Marathon	13.1mi	29 May	2:19:33	52.28%
the great calidonian run	10km	8 May	1:05:04	50.01%
Inverness Half-Marathon	13.1mi	13 Mar	2:06:30	57.67%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:36:14	55.99%
2004	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:58:09	51.69%
Great North Run	13.1mi	26 Sep	2:23:38	50.19%
Edinburgh Capital City Challenge 10K	10km	12 Sep	1:01:12	52.65%
Great Scottish Run HM	13.1mi	22 Aug	2:14:38	53.54%
Edinburgh Marathon	26.2mi	13 Jun	5:24:15	47.53%
Dunfermline Half Marathon	13.1mi	30 May	2:12:30	54.40%
Britannic Asset Man. 10K	10km	16 May	57:26	56.10%
Great Caledonian Run	10km	8 May	1:03:25	50.81%
Grangemouth Round the Houses 10K	10km	14 Mar	54:55	58.67%
Arbroath Footers Smokies Ladies 10	10mi	7 Mar	1:33:35	56.98%
Jack Crawford Memorial 10k	10km	17 Jan	55:31	58.04%
2003	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Race, Cumbria	10km	21 Dec	57:27	55.56%
Edinburgh Capital City Challenge 10K	10km	21 Sep	1:02:51	50.79%

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Hibeedeb F60

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2005

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2003