Mrs LH
F60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
16 -
Miles
1630 -
Miles
415 -
Miles
15098 -
Miles
8458 -
WAVA
55.23% -
5k
29:51 -
5M
53:38 -
10k
1:01:48 -
10M
1:48:31 -
Half
2:16:13
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 4mi | 2:04:20 |
18th Mar
|
General | 2.1mi | 1:19:46 |
17th Mar
|
General | 0.4mi | 11:17 |
17th Mar
|
General | 1.6mi | 1:46:43 |
16th Mar
|
General | 0.5mi | 11:53 |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (10) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 2 | 30:49 52.92 | 29:51 55.23 | 29:51
9:36/mi
|
55.23 | ||
5mi | 3 | 54:36 49.28 | 53:38 51.90 | 53:38
10:44/mi
|
51.90 | ||
6mi | 1 | 59:18 54.78 | 59:18
9:53/mi
|
54.78 | |||
10km | 2 | 1:01:48 54.51 | 1:08:45 50.71 | 1:01:48
9:57/mi
|
54.51 | ||
12km | 1 | 1:16:31 53.31 | 1:16:31
10:16/mi
|
53.31 | |||
10mi | 2 | 1:48:31 51.14 | 1:48:31
10:51/mi
|
51.14 | |||
13.1mi | 4 | 2:16:13 51.79 | 2:16:59 53.27 | 2:16:13
10:24/mi
|
53.27 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Sep | Great North Run | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
8 Sep | Bedford Harriers 10k SB | 1:08:45 | 50.71 | 10km |
11 Aug | Thorney 5 mile PB | 53:38 | 51.90 | 5mi |
28 Jul | Wellingborough 5 | 54:33 | 51.03 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 PB | 1:48:31 | 51.14 | 10mi |
10 Oct | Brussels Half Marathon | 2:26:47 | 49.72 | 13.1mi |
12 Sep | Swineshead 10 | 1:48:57 | 50.93 | 10mi |
29 Aug | Fleetwood Half Marathon SB | 2:16:59 | 53.27 | 13.1mi |
2 Jul | Cranfield 5 SB | 54:36 | 49.28 | 5mi |
18 Jun | Marston Forest 5k PB | 29:51 | 55.23 | 5km |
18 May | Bedford 6 PB | 59:18 | 54.78 | 6mi |
16 May | Stevington 12K PB | 1:16:31 | 53.31 | 12km |
4 May | Silverstone 10k EMGP Series PB | 1:01:48 | 54.51 | 10km |
11 Apr | Blackpool Half Marathon | 2:24:55 | 50.36 | 13.1mi |
7 Mar | The Cub | 2:20:29 | 35.43 | 9mi |
2009 | Result | WAVA | Distance | |
19 Jun | Marston Forest 5K SB | 30:49 | 52.92 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run PB | 2:16:13 | 51.79 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Biddenham 5K | 0.00 | 3.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 141 | 121 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2024 | 10.4 | 13.1 | 7.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30.6 |
2023 | 104 | 113 | 109 | 122 | 161 | 128 | 130 | 143 | 114 | 122 | 113 | 119 | 1477 |
2023 | 6.7 | 9.6 | 10.1 | 13.3 | 12.2 | 13.2 | 1.3 | 8.3 | 13.7 | 14.3 | 9 | 9.7 | 121.2 |
2022 | 107 | 107 | 109 | 119 | 112 | 102 | 122 | 110 | 84 | 124 | 91 | 112 | 1297 |
2022 | 6.5 | 17.9 | 17.8 | 15.2 | 15.7 | 16.4 | 12.2 | 13 | 6.5 | 10.9 | 12.8 | 9.2 | 154.2 |
2021 | 131 | 172 | 138 | 117 | 120 | 109 | 111 | 115 | 103 | 110 | 109 | 121 | 1457 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 8.5 | 13.4 | 14.7 | 20.2 | 14.5 | 3.5 | 0 | 75.7 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 5 | 10 | 4 | 0 | 17 | 27 | 22 | 121 | 130 | 338 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 2 | 0 | 0 | 25 | 0 | 6 | 0 | 14 | 0 | 18 | 21 | 0 | 86 |
2019 | 63 | 246 | 248 | 363 | 454 | 511 | 420 | 505 | 322 | 103 | 91 | 0 | 3325 |
2018 | 0 | 5 | 4 | 65 | 21 | 24 | 63 | 22 | 52 | 0 | 14 | 0 | 270 |
2018 | 165 | 5 | 224 | 191 | 601 | 519 | 476 | 300 | 286 | 183 | 146 | 198 | 3295 |
2017 | 67 | 43 | 15 | 34 | 4 | 23 | 43 | 0 | 17 | 11 | 0 | 5 | 260 |
2017 | 57 | 108 | 185 | 188 | 280 | 247 | 317 | 337 | 178 | 86 | 77 | 86 | 2145 |
2016 | 74 | 68 | 57 | 74 | 0 | 37 | 82 | 54 | 45 | 64 | 90 | 44 | 689 |
2016 | 127 | 206 | 310 | 212 | 237 | 300 | 509 | 321 | 328 | 247 | 142 | 155 | 3095 |
2015 | 62 | 7 | 0 | 70 | 72 | 66 | 67 | 33 | 67 | 83 | 41 | 39 | 607 |
2015 | 51 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2015 | 70 | 31 | 110 | 158 | 233 | 316 | 272 | 286 | 237 | 233 | 113 | 97 | 2156 |
2014 | 5 | 0 | 0 | 26 | 16 | 11 | 0 | 5 | 0 | 4 | 50 | 50 | 165 |
2014 | 0 | 0 | 3 | 20 | 0 | 3 | 0 | 0 | 8 | 40 | 35 | 31 | 140 |
2014 | 0 | 0 | 0 | 38 | 54 | 0 | 0 | 0 | 0 | 34 | 38 | 0 | 164 |
2013 | 52 | 54 | 67 | 97 | 80 | 77 | 59 | 9 | 0 | 23 | 0 | 0 | 519 |
2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 39 | 33 | 40 | 35 | 23 | 25 | 47 | 5 | 6 | 2 | 0 | 0 | 255 |
2013 | 14 | 38 | 13 | 72 | 168 | 96 | 86 | 9 | 0 | 11 | 0 | 0 | 507 |
2012 | 49 | 48 | 78 | 103 | 109 | 75 | 69 | 67 | 38 | 63 | 36 | 26 | 760 |
2012 | 0.8 | 0.7 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2012 | 80 | 61 | 62 | 30 | 69 | 46 | 50 | 43 | 33 | 47 | 39 | 12 | 571 |
2012 | 0 | 0 | 9 | 0 | 0 | 85 | 23 | 8 | 0 | 30 | 12 | 83 | 250 |
2011 | 0 | 0 | 0 | 0 | 1 | 13 | 42 | 21 | 29 | 8 | 50 | 47 | 212 |
2011 | 0 | 0 | 0 | 0 | 2.3 | 6.3 | 5.7 | 6.1 | 5.4 | 3.4 | 0.8 | 1.2 | 31.1 |
2011 | 38 | 19 | 21 | 70 | 54 | 33 | 22 | 67 | 68 | 61 | 54 | 64 | 571 |
2011 | 0 | 0 | 0 | 0 | 30 | 16 | 55 | 29 | 18 | 0 | 0 | 0 | 148 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 29:18(29:18/mi) 71/85bpm [2080b/mi] 103cal 40/75rpm 2) 0.41mi - 11:56(29:08/mi) 81/105bpm [2360b/mi] 45cal 42/69rpm Add a comment
Split Summary
=== 1) 0.47mi - 12:38(27:03/mi) 82/94bpm [2218b/mi] 47cal 42/66rpm Add a comment
Split Summary
=== 1) 0.98mi - 51:32(52:39/mi) 101/120bpm [5318b/mi] 220cal 25/rpm 2) 0.02mi - 1:08(1:13:14/mi) 103/112bpm [7544b/mi] 1cal 16/rpm Add a comment
Split Summary
=== 1) 0.28mi - 5:57(20:55/mi) 80/89bpm [1674b/mi] 23cal 53/66rpm Add a comment
|
Split Summary
=== 1) 0.55mi - 12:18(22:10/mi) 83/99bpm [1839b/mi] 50cal 54/63rpm Add a comment
Split Summary
=== 1) 1mi - 40:08(40:08/mi) 109/134bpm [4375b/mi] 236cal 27/112rpm 2) 0.66mi - 18:41(28:09/mi) 88/97bpm [2477b/mi] 39cal Add a comment
Split Summary
=== 1) 1mi - 18:27(18:27/mi) 91/105bpm [1679b/mi] 107cal 58/66rpm 2) 1mi - 17:38(17:38/mi) 94/107bpm [1658b/mi] 84cal 61/66rpm 3) 1mi - 17:39(17:39/mi) 102/119bpm [1800b/mi] 89cal 60/69rpm 4) 0.51mi - 9:34(18:55/mi) 102/112bpm [1929b/mi] 44cal 54/69rpm Add a comment
|
Split Summary
=== 1) 0.26mi - 10:48(41:20/mi) 68/83bpm [2811b/mi] 32cal 26/75rpm Add a comment
Split Summary
=== 1) 0.47mi - 10:08(21:35/mi) 82/96bpm [1769b/mi] 40cal 54/67rpm Add a comment
Split Summary
=== 1) 0.43mi - 9:48(22:45/mi) 90/102bpm [2047b/mi] 45cal 52/66rpm Add a comment
Split Summary
=== 1) 0.81mi - 46:43(57:50/mi) 118/136bpm [6825b/mi] 155cal 24/rpm 2) 0.19mi - 10:48(57:54/mi) 134/154bpm [7759b/mi] 35cal 23/rpm Add a comment
Split Summary
=== 1) 0.45mi - 9:44(21:50/mi) 75/82bpm [1637b/mi] 40cal 53/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 30:14(30:14/mi) 80/91bpm [2418b/mi] 102cal 36/72rpm 2) 1mi - 28:07(28:07/mi) 86/109bpm [2418b/mi] 104cal 38/64rpm 3) 1mi - 26:11(26:11/mi) 87/102bpm [2278b/mi] 95cal 39/62rpm 4) 1mi - 24:44(24:44/mi) 88/98bpm [2177b/mi] 94cal 42/63rpm 5) 1mi - 20:26(20:26/mi) 95/107bpm [1940b/mi] 95cal 53/65rpm 6) 1mi - 20:11(20:11/mi) 96/115bpm [1938b/mi] 88cal 55/63rpm 7) 0mi - 4(16:46/mi) 90/90bpm [1509b/mi] 58/58rpm Add a comment
|
Split Summary
=== 1) 1mi - 23:11(23:11/mi) 88/101bpm [2040b/mi] 97cal 50/100rpm 2) 1mi - 22:46(22:46/mi) 90/102bpm [2048b/mi] 96cal 48/63rpm 3) 1mi - 22:35(22:35/mi) 93/122bpm [2100b/mi] 99cal 47/72rpm 4) 1mi - 22:55(22:55/mi) 93/122bpm [2131b/mi] 93cal 48/66rpm 5) 1mi - 19:15(19:15/mi) 101/119bpm [1943b/mi] 96cal 56/66rpm 6) 1mi - 18:50(18:50/mi) 96/105bpm [1808b/mi] 85cal 58/67rpm 7) 1mi - 21:40(21:40/mi) 93/106bpm [2016b/mi] 93cal 49/63rpm 8) 1mi - 20:55(20:55/mi) 93/111bpm [1945b/mi] 89cal 53/64rpm 9) 0.67mi - 14:32(21:45/mi) 92/104bpm [2000b/mi] 60cal 50/72rpm Add a comment
|
Split Summary
=== 1) 1mi - 21:41(21:41/mi) 77/90bpm [1669b/mi] 97cal 55/66rpm 2) 1mi - 21:24(21:24/mi) 79/87bpm [1690b/mi] 86cal 55/66rpm 3) 0.27mi - 5:39(21:18/mi) 78/84bpm [1661b/mi] 24cal 55/69rpm Add a comment
Split Summary
=== 1) 0.74mi - 1:11:21(1:36:35/mi) 89/115bpm [8596b/mi] 243cal 3/76rpm Add a comment
Split Summary
=== 1) 0.45mi - 8:18(18:37/mi) 96/106bpm [1787b/mi] 36cal 59/64rpm Add a comment
Split Summary
=== 1) 1.01mi - 52:40(52:09/mi) 124/149bpm [6467b/mi] 255cal 26/rpm Add a comment
Split Summary
=== 1) 0mi - 2:16(0/mi) 76/85bpm [INFb/mi] 6cal 2) 0mi - 1(0/mi) 70/70bpm [INFb/mi] 3) 0mi - 2(0/mi) 71/72bpm [INFb/mi] Add a comment
Split Summary
=== 1) 0.44mi - 9:14(21:10/mi) 84/100bpm [1777b/mi] 37cal 58/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 25:28(25:28/mi) 72/86bpm [1833b/mi] 93cal 47/73rpm 2) 1mi - 27:13(27:13/mi) 78/90bpm [2123b/mi] 101cal 41/66rpm 3) 1mi - 24:46(24:46/mi) 80/100bpm [1981b/mi] 99cal 46/63rpm 4) 0.56mi - 12:24(22:04/mi) 83/96bpm [1831b/mi] 55cal 55/64rpm Add a comment
Split Summary
=== 1) 0.5mi - 11:19(22:42/mi) 92/118bpm [2089b/mi] 53cal 52/66rpm Add a comment
Split Summary
=== 1) 0.54mi - 31:32(58:00/mi) 128/157bpm [7425b/mi] 107cal 25/rpm Add a comment
Split Summary
=== 1) 0.16mi - 13:14(1:25:13/mi) 112/128bpm [9545b/mi] 35cal 35/rpm Add a comment
Split Summary
=== 1) 0.44mi - 9:09(20:49/mi) 82/90bpm [1707b/mi] 44cal 58/70rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 20:49(20:49/mi) 92/120bpm [1915b/mi] 94cal 52/67rpm 2) 0.71mi - 13:31(18:57/mi) 103/123bpm [1952b/mi] 66cal 56/69rpm Add a comment
Split Summary
=== 1) 0.42mi - 9:26(22:22/mi) 85/110bpm [1901b/mi] 46cal 55/64rpm Add a comment
Split Summary
=== 1) 0.06mi - 6:04(1:37:41/mi) 128/138bpm [12504b/mi] 15cal 32/rpm Add a comment
Split Summary
=== 1) 1.29mi - 47:51(37:07/mi) 100/140bpm [3711b/mi] 487cal 24/rpm Add a comment
Split Summary
=== 1) 1mi - 26:42(26:42/mi) 86/108bpm [2297b/mi] 105cal 1/61rpm 2) 0.67mi - 22:36(33:48/mi) 70/95bpm [2366b/mi] 54cal 1/59rpm Add a comment
Split Summary
=== 1) 0.42mi - 9:40(22:48/mi) 76/89bpm [1732b/mi] 36cal 54/68rpm Add a comment
|
Split Summary
=== 1) 1mi - 23:40(23:40/mi) 89/105bpm [2106b/mi] 99cal 50/67rpm 2) 0.5mi - 10:17(20:27/mi) 94/111bpm [1923b/mi] 44cal 57/63rpm Add a comment
Split Summary
=== 1) 0mi - 52:33(0/mi) 105/145bpm [INFb/mi] 273cal 24/124rpm Add a comment
|
Split Summary
=== 1) 1mi - 21:13(21:13/mi) 82/95bpm [1740b/mi] 90cal 56/66rpm 2) 1mi - 24:23(24:23/mi) 86/99bpm [2096b/mi] 96cal 47/64rpm 3) 1mi - 20:41(20:41/mi) 84/101bpm [1737b/mi] 87cal 45/77rpm 4) 0.05mi - 7(2:39/mi) 70/70bpm [185b/mi] 5) 0.12mi - 15(2:03/mi) 69/70bpm [142b/mi] Add a comment
Split Summary
=== 1) 0.4mi - 9:06(22:48/mi) 85/99bpm [1939b/mi] 37cal 53/65rpm Add a comment
Split Summary
=== 1) 0.45mi - 9:46(21:51/mi) 89/101bpm [1945b/mi] 40cal 54/65rpm Add a comment
Split Summary
=== 1) 0.9mi - 49:17(54:42/mi) 107/136bpm [5853b/mi] 232cal 27/rpm Add a comment
Split Summary
=== 1) 0.44mi - 9:22(21:19/mi) 76/89bpm [1620b/mi] 39cal 56/64rpm Add a comment
|
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 93/113bpm [1838b/mi] 87cal 56/65rpm 2) 1mi - 19:46(19:46/mi) 95/111bpm [1877b/mi] 93cal 58/64rpm 3) 1mi - 36:44(36:44/mi) 91/112bpm [3343b/mi] 130cal 29/66rpm 4) 1mi - 20:59(20:59/mi) 92/107bpm [1930b/mi] 90cal 53/63rpm 5) 0.14mi - 4:32(33:16/mi) 95/111bpm [3160b/mi] 19cal 33/60rpm Add a comment
Split Summary
=== 1) 1mi - 26:19(26:19/mi) 76/91bpm [2000b/mi] 74cal 2) 1mi - 34:58(34:58/mi) 78/88bpm [2727b/mi] 90cal 3) 0.72mi - 24:52(34:29/mi) 78/113bpm [2690b/mi] 66cal Add a comment
|
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 97/121bpm [1818b/mi] 88cal 58/70rpm 2) 1mi - 25:11(25:11/mi) 111/125bpm [2795b/mi] 120cal 45/62rpm 3) 1mi - 33:59(33:59/mi) 108/126bpm [3670b/mi] 150cal 33/77rpm 4) 1mi - 26:11(26:11/mi) 98/112bpm [2566b/mi] 99cal 41/64rpm 5) 1mi - 19:31(19:31/mi) 101/120bpm [1971b/mi] 92cal 54/64rpm 6) 0.06mi - 2:17(40:34/mi) 93/101bpm [3773b/mi] 6cal 24/61rpm Add a comment
|
Split Summary
=== 1) 1mi - 21:26(21:26/mi) 89/103bpm [1907b/mi] 95cal 52/64rpm 2) 1mi - 20:52(20:52/mi) 92/111bpm [1920b/mi] 92cal 54/62rpm 3) 1mi - 25:00(25:00/mi) 91/122bpm [2275b/mi] 98cal 45/60rpm 4) 1mi - 19:14(19:14/mi) 103/126bpm [1980b/mi] 87cal 56/66rpm 5) 0mi - 10(35:23/mi) 117/117bpm [4139b/mi] 1cal 44/56rpm Add a comment
Split Summary
=== 1) 0.79mi - 1:09:31(1:27:53/mi) 85/114bpm [7470b/mi] 227cal 5/121rpm Add a comment
Split Summary
=== 1) 0.42mi - 8:15(19:34/mi) 90/101bpm [1761b/mi] 36cal 57/63rpm Add a comment
Split Summary
=== 1) 0.26mi - 14:47(56:00/mi) 107/119bpm [5991b/mi] 76cal 30/rpm 2) 0.76mi - 41:53(55:01/mi) 110/134bpm [6052b/mi] 162cal 25/rpm 3) 0.03mi - 1:14(39:49/mi) 120/128bpm [4779b/mi] 12cal 31/rpm Add a comment
Split Summary
=== 1) 0.43mi - 9:38(22:28/mi) 74/84bpm [1662b/mi] 38cal 57/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 24:24(24:24/mi) 75/91bpm [1830b/mi] 86cal 49/75rpm 2) 1mi - 21:40(21:40/mi) 81/90bpm [1755b/mi] 83cal 54/62rpm 3) 0.39mi - 10:30(27:09/mi) 77/95bpm [2091b/mi] 33cal 44/63rpm Add a comment
Split Summary
=== 1) 0.43mi - 8:32(19:51/mi) 90/102bpm [1786b/mi] 35cal 58/65rpm Add a comment
Split Summary
=== 1) 0.16mi - 10:14(1:05:52/mi) 124/137bpm [8166b/mi] 33cal 28/rpm 2) 0.59mi - 36:00(1:01:00/mi) 111/130bpm [6771b/mi] 128cal 26/rpm 3) 0mi - 20(0/mi) 98/99bpm [INFb/mi] Add a comment
Split Summary
=== 1) 0.44mi - 9:59(22:52/mi) 85/93bpm [1944b/mi] 45cal 53/66rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.43mi - 8:25(19:40/mi) 93/107bpm [1828b/mi] 42cal 59/66rpm Add a comment
Split Summary
=== 1) 0.22mi - 10:53(50:01/mi) 115/134bpm [5751b/mi] 66cal 30/rpm Add a comment
Split Summary
=== 1) 0.04mi - 46:12(18:06:04/mi) 96/116bpm [104262b/mi] 186cal 14/106rpm Add a comment
Split Summary
=== 1) 1mi - 32:44(32:44/mi) 121/155bpm [3961b/mi] 219cal 2) 0mi - 4(30:23/mi) 110/112bpm [3342b/mi] Add a comment
Split Summary
=== 1) 0.42mi - 7:51(18:28/mi) 101/114bpm [1865b/mi] 35cal 62/71rpm Add a comment
|
1) 0.08mi - 5:03(1:07:10/mi) 78/86bpm [5239b/mi] 14cal 6/66rpm
Add a comment
1) 1mi - 44:10(44:10/mi) 91/118bpm [4018b/mi] 162cal 8/124rpm
2) 0.78mi - 37:17(47:33/mi) 84/111bpm [3994b/mi] 96cal 3/84rpm Add a comment
|
1) 1mi - 20:14(20:14/mi) 83/94bpm [1679b/mi] 79cal 57/66rpm
2) 1mi - 21:18(21:18/mi) 82/91bpm [1746b/mi] 86cal 52/63rpm 3) 0.42mi - 9:16(22:12/mi) 83/90bpm [1843b/mi] 35cal 48/59rpm Add a comment
1) 0.84mi - 39:06(46:48/mi) 84/103bpm [3931b/mi] 125cal 18/79rpm
Add a comment
1) 0.48mi - 11:21(23:52/mi) 90/97bpm [2147b/mi] 44cal 44/62rpm
Add a comment
1) 0.57mi - 33:29(58:15/mi) 116/146bpm [6756b/mi] 140cal 28/rpm
2) 0.34mi - 14:36(42:43/mi) 121/135bpm [5169b/mi] 101cal 27/rpm Add a comment
1) 0.44mi - 9:07(20:31/mi) 84/92bpm [1723b/mi] 40cal 58/66rpm
Add a comment
|
1) 1mi - 25:06(25:06/mi) 94/115bpm [2359b/mi] 100cal 38/66rpm
2) 1mi - 31:07(31:07/mi) 94/110bpm [2924b/mi] 107cal 26/79rpm 3) 1mi - 26:38(26:38/mi) 94/110bpm [2503b/mi] 93cal 38/64rpm 4) 1mi - 25:19(25:19/mi) 87/106bpm [2203b/mi] 94cal 39/61rpm 5) 1mi - 22:10(22:10/mi) 89/111bpm [1973b/mi] 82cal 50/72rpm 6) 0.8mi - 23:13(29:04/mi) 86/97bpm [2500b/mi] 75cal 37/62rpm Add a comment
|
-
|
1) 1mi - 18:09(18:09/mi) 90/105bpm [1634b/mi] 82cal 58/79rpm
2) 1mi - 19:57(19:57/mi) 101/126bpm [2016b/mi] 88cal 56/65rpm 3) 0.01mi - 16(24:29/mi) 97/98bpm [2374b/mi] 1cal 47/59rpm Add a comment
1) 1mi - 27:11(27:11/mi) 82/100bpm [2229b/mi] 93cal 4/92rpm
2) 1mi - 29:45(29:45/mi) 98/117bpm [2916b/mi] 129cal 1/84rpm 3) 0.24mi - 7:16(30:32/mi) 90/99bpm [2748b/mi] 19cal 1/65rpm Add a comment
1) 0.46mi - 11:24(24:52/mi) 85/96bpm [2113b/mi] 40cal 46/63rpm
Add a comment
1) 0.65mi - 37:56(58:08/mi) 115/130bpm [6685b/mi] 139cal 26/rpm
2) 0.28mi - 17:07(1:01:12/mi) 115/133bpm [7037b/mi] 54cal 24/rpm 3) 0.06mi - 4:00(1:04:16/mi) 114/130bpm [7326b/mi] 13cal 27/rpm Add a comment
1) 0.43mi - 9:43(22:32/mi) 83/93bpm [1871b/mi] 40cal 54/63rpm
Add a comment
|
1) 0.43mi - 9:36(22:18/mi) 113/121bpm [2520b/mi] 52cal 54/71rpm
Add a comment
1) 0mi - 42:09(0/mi) 136/156bpm [INFb/mi] 342cal
Add a comment
1) 0.28mi - 14:39(52:23/mi) 118/140bpm [6180b/mi] 91cal 28/rpm
2) 0.17mi - 10:19(1:00:22/mi) 115/131bpm [6943b/mi] 51cal 24/rpm 3) 0.09mi - 4:46(51:05/mi) 119/140bpm [6079b/mi] 31cal 29/rpm 4) 0.03mi - 58(30:59/mi) 126/146bpm [3903b/mi] 13cal 33/rpm 5) 0.2mi - 12:14(1:00:35/mi) 118/129bpm [7149b/mi] 58cal 24/rpm Add a comment
1) 0.44mi - 9:31(21:34/mi) 92/97bpm [1984b/mi] 42cal 53/69rpm
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 23:05(23:05/mi) 78/95bpm [1801b/mi] 93cal 54/66rpm
2) 1mi - 20:55(20:55/mi) 93/116bpm [1945b/mi] 89cal 54/66rpm 3) 0.76mi - 14:34(19:11/mi) 102/121bpm [1957b/mi] 63cal 61/68rpm Add a comment
1) 0.43mi - 8:32(19:44/mi) 102/114bpm [2013b/mi] 38cal 58/65rpm
Add a comment
1) 0.37mi - 16:56(45:24/mi) 123/141bpm [5584b/mi] 131cal 37/rpm
Add a comment
1) 0.06mi - 44:07(11:37:56/mi) 95/112bpm [66304b/mi] 182cal 16/122rpm
Add a comment
1) 0mi - 51:13(0/mi) 134/158bpm [INFb/mi] 398cal
2) 0mi - 3(0/mi) 119/119bpm [INFb/mi] Add a comment
1) 0.43mi - 8:11(18:59/mi) 85/95bpm [1614b/mi] 34cal 57/67rpm
Add a comment
|
1) 0.52mi - 11:19(21:37/mi) 83/102bpm [1794b/mi] 43cal 54/64rpm
Add a comment
1) 1mi - 22:54(22:54/mi) 86/102bpm [1970b/mi] 92cal 49/103rpm
2) 1mi - 24:45(24:45/mi) 87/101bpm [2154b/mi] 89cal 42/60rpm 3) 1mi - 23:08(23:08/mi) 90/104bpm [2082b/mi] 84cal 43/63rpm 4) 1mi - 22:26(22:26/mi) 90/100bpm [2019b/mi] 84cal 51/69rpm 5) 0.48mi - 11:02(23:07/mi) 87/102bpm [2012b/mi] 39cal 51/64rpm Add a comment
1) 1mi - 40:42(40:42/mi) 105/135bpm [4274b/mi] 215cal 31/124rpm
2) 0.48mi - 11:21(23:33/mi) 98/127bpm [2307b/mi] 37cal 9/74rpm Add a comment
1) 0.43mi - 8:25(19:44/mi) 94/101bpm [1855b/mi] 37cal 57/62rpm
Add a comment
1) 0.23mi - 14:59(1:04:20/mi) 111/132bpm [7141b/mi] 56cal 33/rpm
2) 0.16mi - 8:36(55:19/mi) 123/143bpm [6804b/mi] 41cal 29/rpm 3) 0.33mi - 16:00(49:02/mi) 124/141bpm [6081b/mi] 92cal 28/rpm Add a comment
1) 0.43mi - 8:37(20:13/mi) 76/82bpm [1537b/mi] 31cal 59/64rpm
Add a comment
|
1) 1mi - 27:44(27:44/mi) 76/100bpm [2108b/mi] 99cal 47/63rpm
2) 0mi - 3(40:37/mi) 95/95bpm [3858b/mi] 17/52rpm Add a comment
1) 0.77mi - 19:27(25:08/mi) 80/98bpm [2010b/mi] 71cal 44/66rpm
Add a comment
1) 0.49mi - 10:29(21:34/mi) 92/105bpm [1985b/mi] 46cal 54/79rpm
Add a comment
1) 0.25mi - 14:14(57:17/mi) 105/131bpm [6015b/mi] 69cal 29/rpm
2) 0.26mi - 17:25(1:05:56/mi) 108/118bpm [7120b/mi] 42cal 26/rpm Add a comment
1) 0.45mi - 9:21(21:00/mi) 76/87bpm [1596b/mi] 39cal 56/65rpm
Add a comment
|
1) 0.54mi - 11:53(21:56/mi) 73/87bpm [1601b/mi] 47cal 53/62rpm
Add a comment
1) 1mi - 28:44(28:44/mi) 92/113bpm [2644b/mi] 120cal 34/64rpm
2) 1mi - 33:23(33:23/mi) 89/114bpm [2971b/mi] 111cal 27/72rpm 3) 1mi - 30:42(30:42/mi) 92/109bpm [2825b/mi] 106cal 27/66rpm 4) 1mi - 27:18(27:18/mi) 89/112bpm [2429b/mi] 91cal 37/62rpm 5) 0.44mi - 14:13(32:08/mi) 81/99bpm [2603b/mi] 40cal 28/60rpm Add a comment
|
1) 0.39mi - 11:17(28:42/mi) 67/82bpm [1923b/mi] 37cal 45/59rpm
Add a comment
1) 1mi - 1:31:06(1:31:06/mi) 59/82bpm [5375b/mi] 149cal 13/105rpm
2) 0.55mi - 15:37(28:18/mi) 66/75bpm [1868b/mi] 47cal 42/63rpm Add a comment
|
1) 1mi - 26:29(26:29/mi) 84/95bpm [2224b/mi] 96cal 37/66rpm
2) 1mi - 28:27(28:28/mi) 88/110bpm [2504b/mi] 101cal 38/73rpm 3) 1mi - 25:05(25:05/mi) 91/110bpm [2283b/mi] 87cal 42/119rpm 4) 1mi - 43:56(43:56/mi) 84/102bpm [3690b/mi] 124cal 22/66rpm 5) 0.02mi - 23(23:32/mi) 90/97bpm [2118b/mi] 1cal 49/56rpm Add a comment
1) 1mi - 45:30(45:30/mi) 83/109bpm [3776b/mi] 142cal 2/103rpm
2) 1mi - 31:38(31:38/mi) 77/98bpm [2436b/mi] 95cal 2/75rpm 3) 0.1mi - 2:38(27:15/mi) 70/73bpm [1907b/mi] 6cal 2/58rpm Add a comment
|
-
|