Ree

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Race For LIfe - Cardiff	Jul 2017

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2016	2017	PB	WB
5mi	1		51:06 48.58	51:06 10:13/mi	48.58
13.1mi	1	2:21:15 47.16		2:21:15 10:47/mi	47.16

2018		Result	WAVA	Distance
3 Jun	SWYD Sprint Triathlon	/ /	0.00	0.06miles/12miles/3.1miles
12 May	CARTEN		0.00	106mi
2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff		0.00	1mi
16 Jul	Race For LIfe - Cardiff		0.00	6.2mi
7 May	Porthkerry 5 MT PB	51:06	48.58	5mi
2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships PB	2:21:15	47.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	23	5	0	0	0	0	0	0	0	0	28
2024	6	11	0	5	0	0	0	0	0	0	0	0	23
2023	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2023	6	0	0	0	0	10	23	3	14	0	3	0	58
2023	0	0	0	0	79	17	0	63	42	83	92	0	376
2022	0	0	0	0	0	0	0.3	2.1	0	0.2	0	0	2.6
2022	20	32	21	3	0	0	0	1	4	10	16	32	140
2022	0	0	80	157	138	161	127	45	27	74	42	0	850
2021	0	0	0	0	0	0	0	2.8	2.2	0	0	0	5
2021	62	79	37	21	19	25	28	21	33	35	40	8	408
2021	0	0	0	79	61	227	161	176	283	352	182	38	1559
2020	2	10	3	0	0	0	0	0	0	0	0	0	14
2020	0	1.3	0.8	0	0	0.3	2.5	2	2.4	0.6	0	0	9.9
2020	111	34	38	28	56	47	40	39	35	47	57	40	573
2020	0	0	0	61	42	198	218	206	100	71	59	0	955
2019	0	0	0	0	0	0	0	0	0	0	0	21	21
2019	0	0	0	323	0	29	96	28	58	0	0	0	534
2018	0	2.5	2.7	3.3	4.8	5.2	6.6	3.9	0.6	0	0	0	29.4
2018	48	35	44	27	28	36	23	30	22	18	23	0	332
2018	221	228	132	494	252	230	241	228	175	227	214	0	2641
2017	23	3	4	0	0	0	0	0	0	0	0	0	31
2017	59	49	76	75	41	62	63	37	46	57	46	18	628
2017	87	65	87	204	249	290	275	322	393	247	167	175	2560
2016	33	49	50	49	34	0	0	5	0	26	19	35	300
2016	0	0	0	0	30	0	0	0	0	0	22	0	52
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	9mi, Walk - General 1) 9mi - 0(0/mi) Add a comment	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	0mi, 45 Run - General 1) 0mi - 45(0/mi) 8cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0mi, 45:00 Cross - Strength 1) 0mi - 45:00(0/mi) 286cal Add a comment	-	0mi, Walk - General 1) 0mi - 0(NAN:00:00/mi) Add a comment	5mi, Walk - General 1) 5mi - 0(0/mi) Add a comment	5.4mi, 2:00:26 Run - General 1) 1mi - 21:26(21:26/mi) 115/152bpm [2465b/mi] 125cal 2.8/4.03mph 2) 1mi - 22:35(22:35/mi) 112/148bpm [2529b/mi] 122cal 2.66/4.74mph 3) 1mi - 24:32(24:32/mi) 106/118bpm [2601b/mi] 123cal 2.44/4.36mph 4) 1mi - 21:39(21:39/mi) 110/120bpm [2382b/mi] 121cal 2.77/3.63mph 5) 1mi - 20:52(20:52/mi) 116/122bpm [2420b/mi] 119cal 2.88/3.42mph 6) 0.42mi - 9:23(22:28/mi) 112/119bpm [2517b/mi] 50cal 2.67/3.34mph Add a comment	-	-