Thu 25th Apr 2019 at 11:00am by Ally C
Run > General
-
Time
42:55
-
Miles
6.01
-
Min/mi
7:08
-
Pacing
92%
-
WAVA
65.25
-
Stride(cm)
129
-
Cals
773
-
Cadence
175
-
Surface
Road
Notes & Comments
With Pricey
7:37 6:56 7:05 7:14 7:10 6:50 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
176 172-180 |
0.50 |
3:49 |
1:53 |
7:32 |
177 174-180 |
0.75 |
5:41 |
1:53 |
7:30 |
175 172-178 |
1.00 |
7:37 |
1:55 |
7:41 |
176 170-178 |
1.25 |
9:21 |
1:44 |
6:56 |
176 168-184 |
1.50 |
11:06 |
1:45 |
7:02 |
178 170-180 |
1.75 |
12:49 |
1:43 |
6:51 |
176 170-182 |
2.00 |
14:33 |
1:44 |
6:54 |
176 172-180 |
2.25 |
16:17 |
1:45 |
6:59 |
174 170-178 |
2.50 |
18:09 |
1:51 |
7:25 |
174 168-178 |
2.75 |
19:59 |
1:50 |
7:20 |
172 166-178 |
3.00 |
21:37 |
1:38 |
6:34 |
172 166-178 |
3.25 |
23:23 |
1:46 |
7:05 |
175 170-180 |
3.50 |
25:07 |
1:44 |
6:56 |
175 172-178 |
3.75 |
27:05 |
1:58 |
7:52 |
174 168-178 |
4.00 |
28:51 |
1:46 |
7:03 |
177 174-180 |
4.25 |
30:38 |
1:47 |
7:10 |
173 170-176 |
4.50 |
32:35 |
1:56 |
7:45 |
172 168-174 |
4.75 |
34:22 |
1:47 |
7:09 |
171 162-180 |
5.00 |
36:01 |
1:39 |
6:37 |
175 170-180 |
5.25 |
37:42 |
1:40 |
6:42 |
177 174-182 |
5.50 |
39:21 |
1:39 |
6:37 |
179 174-184 |
5.75 |
40:50 |
1:29 |
5:55 |
179 164-184 |
6.00 |
42:51 |
2:01 |
8:05 |
169 104-176 |
6.01 |
42:55 |
4 |
9:08 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
6 |
42:43 |
7:07 |
Walk |
0.5 |
104 |
0 |
12 |
18:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
56.41% |
More |
800m |
3:06 |
6:15 |
60.75% |
More |
1km |
3:55 |
6:18 |
62.90% |
More |
Mile |
6:26 |
6:26 |
65.16% |
More |
5k |
21:37 |
6:58 |
65.99% |
More |
5 miles |
35:08 |
7:02 |
66.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
65.37 |
5km |
21:19 |
6:52 |
66.93 |
5M |
35:19 |
7:04 |
65.72 |
10km |
44:28 |
7:09 |
65.16 |
10M |
1:13:37 |
7:22 |
65.03 |
Half |
1:38:01 |
7:29 |
64.11 |
20M |
2:33:30 |
7:41 |
64.86 |
Mara |
3:24:22 |
7:48 |
64.96 |
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