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Lyds F35

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About Me
VMLM 2014 completed, I had originally planned to have another attempt at sub-5 in the autumn but after a disastrous June (mainly because of illness) have reverted back to my original plan to do a duathlon as am looking to do Blenheim Triathlon next year (I do need to learn to swim first). Going to concentrate on the shorter running distances for now and aim for a PB a 10k.
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Recent Blogs
The right decision? Jan 2014
Recent Training
10th May
Treadmill 1.7mi 30:01
9th May
General 3mi 34:20
2nd May
Walking 11.6mi 5:15:10
1st May
Walking 7.2mi 3:04:38
1st May
General 3mi 35:09
12 Month Benchmarks Run Bike
Mile 3:58 4:04
5k 16:43 12:52
5mi 48:17 20:53
10k 59:39 26:01
10mi 2:02:06 0
Half 2:55:56 0
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