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Lyds F35
No clubs listed.
-
Races
36 -
Miles
3321 -
Miles
55 -
Miles
4632 -
5k
27:09 -
10k
58:59 -
10M
1:45:39 -
Half
2:13:28 -
Mara
5:28:17 -
750m
20:22
About Me
VMLM 2014 completed, I had originally planned to have another attempt at sub-5 in the autumn but after a disastrous June (mainly because of illness) have reverted back to my original plan to do a duathlon as am looking to do Blenheim Triathlon next year (I do need to learn to swim first). Going to concentrate on the shorter running distances for now and aim for a PB a 10k.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2008 | 2009 | 2013 | 2014 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 27:09
8:44/mi
|
0.00 | 36:00 | 36:30 | 32:31 | 27:09 | |||||||
10km | 17 | 58:59
9:30/mi
|
0.00 | 1:13:17 | 1:09:18 | 1:12:30 | 1:09:12 | 1:04:22 | 58:59 | 59:33 | 1:13:00 | 1:04:15 | ||
10mi | 1 | 1:45:39
10:34/mi
|
0.00 | 1:45:39 | ||||||||||
13.1mi | 6 | 2:13:28
10:11/mi
|
0.00 | 2:42:42 | 2:13:28 | 2:15:30 | 2:42:22 | 2:17:45 | ||||||
26.2mi | 2 | 5:28:17
12:32/mi
|
0.00 | 6:15:00 | 5:28:17 |
2020 |
Distance | Date | Result | WAVA |
Virtual London Marathon | 26.2mi | 4 Oct | 0.00% | |
Carlisle Half Marathon | 13.1mi | 15 Mar | 2:17:45 | 47.98% |
2019 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 8 Sep | 2:42:22 | 40.71% |
2017 |
Distance | Date | Result | WAVA |
Pendock Spring Chicken Run | 10km | 26 Mar | 1:04:15 | 47.33% |
2016 |
Distance | Date | Result | WAVA |
Pendock Spring Chicken | 10km | 20 Mar | 1:13:00 | 41.60% |
2015 |
Distance | Date | Result | WAVA |
The Blenheim Triathlon | 750metres/19.8km/6km | 14 Jun | 20:22 / 52:36 / 42:29 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
Wallingford Thames 10k | 10km | 25 May | 59:33 | 50.94% |
London Marathon | 26.2mi | 13 Apr | 5:28:17 | 41.25% |
Warwick Half Marathon | 13.1mi | 23 Mar | 2:15:30 | 48.13% |
Bramley 10 | 10mi | 16 Feb | 1:45:39 | 46.72% |
Goring, Woodcote & District Lions 10k | 10km | 5 Jan | 1:04:38 | 46.93% |
2013 |
Distance | Date | Result | WAVA |
Eynsham 10k | 10km | 24 Nov | 59:21 | 51.11% |
Great Birmingham Run | 13.1mi | 20 Oct | 2:13:28 | 48.87% |
Abingdon parkrun #113 | 5km | 31 Aug | 27:09 | 54.39% |
Abingdon parkrun #101 | 5km | 8 Jun | 28:23 | 52.03% |
Abingdon parkrun #100 | 5km | 1 Jun | 28:55 | 51.07% |
Royal Windsor Half Marathon | 13.1mi | 26 May | 2:26:26 | 44.53% |
Oxford Town and Gown | 10km | 12 May | 58:59 | 51.43% |
Abingdon parkrun #91 | 5km | 30 Mar | 28:48 | 51.27% |
Abingdon parkrun | 5km | 16 Mar | 32:06 | 46.00% |
MK Festival of Running - 10K | 10km | 10 Mar | 1:08:08 | 44.52% |
2009 |
Distance | Date | Result | WAVA |
Run for the Future | 5km | 20 Sep | 32:31 | 45.41% |
Oxford Town & Gown 10K | 10km | 17 May | 1:04:22 | 47.13% |
Wyre Forest Jog | 5km | 15 Mar | 38:50 | 38.03% |
Goring, Woodcote & District 10K | 10km | 11 Jan | 1:14:00 | 40.99% |
2008 |
Distance | Date | Result | WAVA |
Maylarch Eynsham 10k | 10km | 30 Nov | 1:09:12 | 43.83% |
Oxford Town & Gown 10K | 10km | 18 May | 1:14:56 | 40.48% |
London Marathon | 26.2mi | 13 Apr | 6:15:00 | 36.11% |
2006 |
Distance | Date | Result | WAVA |
British 10K London Run | 10km | 2 Jul | 1:25:33 | 35.46% |
Race for Life (Oxford) | 5km | 3 Jun | 36:30 | 40.46% |
Reading Half Marathon | 13.1mi | 9 Apr | 2:42:42 | 40.07% |
Marie Curie Cancer Care Daffodil Run (10k) | 10km | 12 Mar | 1:12:30 | 41.84% |
2005 |
Distance | Date | Result | WAVA |
Maylarch Eynsham 10K | 10km | 27 Nov | 1:11:12 | 42.60% |
British 10k | 10km | 3 Jul | 1:16:00 | 39.91% |
Oxford Town & Gown 10K | 10km | 15 May | 1:09:18 | 43.77% |
2004 |
Distance | Date | Result | WAVA |
Feelfine British 10k | 10km | 1 Aug | 1:13:17 | 41.39% |
Race for Life, Cheltenham | 5km | 4 Apr | 36:00 | 41.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2020 | 79 | 121 | 78 | 51 | 39 | 29 | 3 | 10 | 3 | 37 | 16 | 41 | 506 |
2020 | 0 | 0 | 0 | 55 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2019 | 18 | 12 | 52 | 53 | 26 | 19 | 41 | 35 | 28 | 29 | 41 | 33 | 387 |
2019 | 9 | 8 | 28 | 8 | 0 | 0 | 30 | 42 | 7 | 0 | 0 | 0 | 132 |
2018 | 36 | 9 | 2 | 39 | 49 | 3 | 0 | 6 | 7 | 32 | 40 | 47 | 269 |
2018 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 40 |
2017 | 32 | 33 | 44 | 31 | 0 | 3 | 2 | 31 | 14 | 7 | 10 | 8 | 215 |
2017 | 0 | 12 | 41 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2016 | 10 | 21 | 14 | 0 | 8 | 0 | 0 | 0 | 5 | 27 | 0 | 17 | 102 |
2016 | 48 | 59 | 50 | 94 | 52 | 62 | 76 | 94 | 28 | 37 | 0 | 0 | 600 |
2015 | 5.8 | 4.8 | 6.7 | 12.8 | 8.1 | 4.3 | 2.2 | 0 | 1.2 | 0 | 0 | 0 | 45.8 |
2015 | 2 | 1 | 14 | 23 | 25 | 21 | 4 | 5 | 5 | 6 | 1 | 14 | 119 |
2015 | 131 | 148 | 156 | 236 | 189 | 114 | 103 | 78 | 185 | 125 | 59 | 32 | 1556 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 3.3 | 7.6 |
2014 | 97 | 95 | 108 | 62 | 89 | 12 | 41 | 47 | 11 | 3 | 2 | 3 | 570 |
2014 | 72 | 52 | 48 | 50 | 56 | 19 | 240 | 222 | 233 | 110 | 100 | 203 | 1404 |
2013 | 7 | 30 | 68 | 73 | 85 | 30 | 34 | 79 | 83 | 57 | 24 | 51 | 621 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 36 | 43 | 48 | 36 | 0 | 0 | 206 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 39 | 59 | 114 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 162 | 156 | 20 | 0 | 0 | 374 |
2010 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 28 | 29 | 11 | 12 | 23 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 111 |
2009 | 32 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 46 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 23 |
2007 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 1.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2006 | 43 | 42 | 44 | 26 | 5 | 9 | 6 | 0 | 8 | 2 | 7 | 0 | 191 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 7 | 16 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Split Summary
=== 1) 1m - 10:19(10:19/m) 150/168bpm 100cal 2) 1m - 10:01(10:01/m) 170/174bpm 112cal 3) 0.27m - 2:41(9:58/m) 174/175bpm 31cal ![]() |
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Split Summary
=== 1) 1m - 11:43(11:43/m) 153/171bpm 116cal 2) 1m - 11:27(11:27/m) 173/179bpm 132cal 3) 0.01m - 5(11:06/m) 179/179bpm ![]() |
Split Summary
=== 1) 1m - 11:50(11:50/m) 151/167bpm 116cal 2) 1m - 11:08(11:08/m) 171/175bpm 127cal 3) 0.03m - 17(11:03/m) 174/174bpm 3cal ![]() |
Split Summary
=== 1) 1m - 12:24(12:24/m) 128/157bpm 101cal 2) 1m - 12:06(12:06/m) 149/162bpm 106cal 3) 1m - 12:58(12:58/m) 167/183bpm 129cal 4) 1m - 11:48(11:48/m) 170/180bpm 126cal 5) 0.1m - 1:20(13:49/m) 163/166bpm 13cal ![]() |
Split Summary
=== 1) 1m - 12:16(12:16/m) 126/159bpm 99cal 2) 1m - 11:50(11:50/m) 148/167bpm 110cal 3) 1m - 12:36(12:36/m) 162/178bpm 120cal 4) 1m - 12:13(12:13/m) 161/176bpm 119cal 5) 0.05m - 38(11:37/m) 157/160bpm 5cal ![]() |
Split Summary
=== 1) 1m - 31:39(31:39/m) 87/103bpm 111cal 31/96rpm 2) 0.83m - 21:12(25:34/m) 90/105bpm 80cal 42/104rpm ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 15:06(15:06/m) 153/170bpm 153cal 2) 0.78m - 9:56(12:41/m) 175/182bpm 119cal ![]() |
Split Summary
=== 1) 1m - 11:12(11:12/m) 153/172bpm 114cal 2) 1m - 11:06(11:06/m) 170/173bpm 127cal 3) 0.25m - 2:41(10:49/m) 170/172bpm 30cal ![]() |
Split Summary
=== 1) 1m - 12:16(12:16/m) 154/169bpm 124cal 2) 1m - 11:38(11:38/m) 171/173bpm 134cal 3) 0.1m - 1:09(11:09/m) 172/173bpm 13cal ![]() |
Split Summary
=== 1) 1m - 11:54(11:54/m) 156/181bpm 123cal 2) 1m - 10:56(10:56/m) 179/185bpm 136cal 3) 0.61m - 7:11(11:42/m) 179/186bpm 90cal ![]() |
Split Summary
=== 1) 1m - 11:55(11:55/m) 154/173bpm 122cal 2) 1m - 10:52(10:52/m) 173/176bpm 127cal 3) 0.2m - 2:14(10:56/m) 173/174bpm 26cal ![]() |
Split Summary
=== 1) 1m - 12:11(12:11/m) 150/169bpm 113cal 2) 1m - 11:32(11:32/m) 169/178bpm 119cal 3) 1m - 11:35(11:35/m) 172/177bpm 121cal 4) 1m - 11:20(11:20/m) 170/180bpm 120cal 5) 1m - 11:02(11:02/m) 171/179bpm 119cal 6) 1m - 11:31(11:31/m) 169/175bpm 118cal 7) 0.1m - 1:10(11:44/m) 171/173bpm 11cal ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 11:43(11:43/m) 150/170bpm 111cal 2) 1m - 11:18(11:18/m) 166/180bpm 118cal 3) 0.6m - 7:01(11:37/m) 164/171bpm 73cal ![]() |
Split Summary
=== 1) 1m - 12:31(12:31/m) 163/184bpm 138cal 2) 1m - 11:43(11:43/m) 180/186bpm 149cal 3) 0.25m - 2:52(11:38/m) 178/179bpm 35cal ![]() |
Split Summary
=== 1) 1m - 11:31(11:31/m) 148/171bpm 106cal 2) 1m - 11:15(11:15/m) 170/182bpm 122cal 3) 0.21m - 2:15(10:38/m) 172/175bpm 25cal ![]() |
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Split Summary
=== 1) 1m - 11:57(11:57/m) 151/173bpm 120cal 2) 1m - 11:22(11:22/m) 170/174bpm 130cal 3) 0.65m - 6:43(10:22/m) 179/184bpm 84cal ![]() |
Split Summary
=== 1) 1m - 11:50(11:50/m) 148/167bpm 108cal 2) 1m - 11:53(11:53/m) 163/173bpm 117cal 3) 1m - 12:04(12:04/m) 162/173bpm 113cal 4) 1m - 11:47(11:47/m) 167/180bpm 118cal 5) 1m - 11:49(11:49/m) 158/174bpm 109cal 6) 1m - 11:43(11:43/m) 164/184bpm 117cal 7) 1m - 11:21(11:21/m) 167/179bpm 116cal 8) 0.18m - 1:52(10:28/m) 164/179bpm 18cal ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 11:41(11:41/m) 138/162bpm 105cal 2) 1m - 11:31(11:31/m) 160/180bpm 115cal 3) 0.17m - 1:54(11:25/m) 159/162bpm 19cal ![]() |
Split Summary
=== 1) 1m - 11:54(11:54/m) 142/171bpm 103cal 2) 1m - 10:52(10:52/m) 156/178bpm 108cal 3) 0.24m - 2:14(9:10/m) 161/175bpm 24cal ![]() |
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Uphill treadmill walking
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Split Summary
=== 1) 1m - 11:07(11:07/m) 145/175bpm 108cal 2) 1m - 10:07(10:07/m) 175/183bpm 122cal 3) 0.87m - 8:54(10:16/m) 176/184bpm 109cal ![]() |
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