Lyds

F40

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Races
39
Miles
4381
Miles
55
Miles
4797
Miles
708
WAVA
54.27%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:27:07
750m
20:22

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Recent Blogs
The right decision?	Jan 2014

My parkrun
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Recent Training
19th Apr	General	2.8mi	30:01
17th Apr	General	2.8mi	30:01
13th Apr	General	3.7mi	2:11:51
12th Apr	General	3.6mi	1:37:34
11th Apr	General	2.8mi	30:01

12 Month Benchmarks	Run	Bike
Mile	9:06	3:27
5k	30:45	10:51
5mi	53:41	17:36
10k	1:06:57	22:03
10mi	1:53:01	1:20:21
Half	2:28:26	1:44:48
20mi	3:57:36	0
Mara	5:21:59	0

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Buddies (6)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019	2020	2023	PB	WB
5km	9	36:00 40.93		36:30 40.37		32:31 45.31	27:09 54.27							27:09 8:44/mi	54.27
10km	17	1:13:17 40.55	1:09:18 42.88	1:12:30 40.99	1:09:12 42.94	1:04:22 46.17	58:59 50.43	59:33 50.00	1:13:00 40.94	1:04:15 46.62				58:59 9:30/mi	50.43
10mi	1							1:45:39 46.41						1:45:39 10:34/mi	46.41
13.1mi	8			2:42:42 39.63			2:13:28 48.32	2:15:30 47.60			2:42:22 40.23	2:17:45 47.42	2:24:57 45.69	2:13:28 10:11/mi	48.32
26.2mi	3				6:15:00 35.72			5:28:17 40.81					5:27:07 41.73	5:27:07 12:29/mi	41.73

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	5:27:07	41.73	26.2mi
12 Mar	Carlisle Half Marathon	2:26:52	45.10	13.1mi
19 Feb	Great North West Half Marathon SB	2:24:57	45.69	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Mar	Carlisle Half Marathon SB	2:17:45	47.42	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:42:22	40.23	13.1mi
2017		Result	WAVA	Distance
26 Mar	Pendock Spring Chicken Run SB	1:04:15	46.62	10km
2016		Result	WAVA	Distance
20 Mar	Pendock Spring Chicken SB	1:13:00	40.94	10km
2015		Result	WAVA	Distance
14 Jun	The Blenheim Triathlon	20:22 / 52:36 / 42:29	0.00	750metres/19.8km/6km
2014		Result	WAVA	Distance
25 May	Wallingford Thames 10k SB	59:33	50.00	10km
13 Apr	London Marathon SB	5:28:17	40.81	26.2mi
23 Mar	Warwick Half Marathon SB	2:15:30	47.60	13.1mi
16 Feb	Bramley 10 PB	1:45:39	46.41	10mi
5 Jan	Goring, Woodcote & District Lions 10k	1:04:38	46.07	10km
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	59:21	50.17	10km
20 Oct	Great Birmingham Run PB	2:13:28	48.32	13.1mi
31 Aug	Abingdon parkrun #113 PB	27:09	54.27	5km
8 Jun	Abingdon parkrun #101	28:23	51.91	5km
1 Jun	Abingdon parkrun #100	28:55	50.95	5km
26 May	Royal Windsor Half Marathon	2:26:26	44.03	13.1mi
12 May	Oxford Town and Gown PB	58:59	50.43	10km
30 Mar	Abingdon parkrun #91	28:48	51.16	5km
16 Mar	Abingdon parkrun	32:06	45.90	5km
10 Mar	MK Festival of Running - 10K	1:08:08	43.65	10km
2009		Result	WAVA	Distance
20 Sep	Run for the Future SB	32:31	45.31	5km
17 May	Oxford Town & Gown 10K SB	1:04:22	46.17	10km
15 Mar	Wyre Forest Jog	38:50	37.94	5km
11 Jan	Goring, Woodcote & District 10K	1:14:00	40.16	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:09:12	42.94	10km
18 May	Oxford Town & Gown 10K	1:14:56	39.66	10km
13 Apr	London Marathon SB	6:15:00	35.72	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	1:25:33	34.74	10km
3 Jun	Race for Life (Oxford) SB	36:30	40.37	5km
9 Apr	Reading Half Marathon SB	2:42:42	39.63	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:12:30	40.99	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	1:11:12	41.74	10km
3 Jul	British 10k	1:16:00	39.10	10km
15 May	Oxford Town & Gown 10K SB	1:09:18	42.88	10km
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k SB	1:13:17	40.55	10km
4 Apr	Race for Life, Cheltenham SB	36:00	40.93	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	15	0	7	0	0	0	0	0	0	0	0	33
2024	28	8	21	16	0	0	0	0	0	0	0	0	73
2023	2	0	0	11	10	9	18	59	86	2	4	2	203
2023	79	96	136	97	31	3	18	0	3	12	0	0	474
2023	0	0	0	0	0	0	0	0	0	39	0	0	39
2022	0	0	20	24	31	98	0	0	10	1	5	3	191
2022	57	23	0	10	6	5	33	14	10	52	69	27	307
2022	0	0	0	0	0	0	0	21	14	22	0	0	57
2021	7	5	4	0	19	21	5	0	19	0	0	5	86
2021	75	70	36	6	12	0	3	17	0	14	0	19	254
2021	0	0	0	0	0	18	0	0	29	5	0	0	51
2020	5	0	0	4	17	12	1	8	22	12	3	7	90
2020	79	121	78	51	39	29	3	10	3	37	16	41	506
2020	0	0	0	73	19	18	0	0	0	0	0	0	110
2019	0	0	0	0	8	16	0	0	0	0	0	0	23
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	0	0	0	0	15	16	25	0	0	0	0	0	56
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0mi, 39:55 Cross - Pilates Add a comment 2.4mi, 30:01 Run - General 1) 0.33mi - 5:00(15:04/mi) 122/128bpm [1837b/mi] 32cal 2) 0.69mi - 8:44(12:37/mi) 154/167bpm [1944b/mi] 78cal 3) 1mi - 9:06(9:06/mi) 180/190bpm [1638b/mi] 106cal 4) 0mi - 2(10:32/mi) 190/190bpm [2002b/mi] 5) 0.41mi - 7:08(17:30/mi) 151/190bpm [2642b/mi] 54cal Add a comment	-	-	2.8mi, 30:01 Run - General 1) 0.14mi - 1:30(10:46/mi) 112/133bpm [1205b/mi] 11cal 2) 0.03mi - 30(16:24/mi) 133/137bpm [2181b/mi] 4cal 3) 0.14mi - 1:30(10:25/mi) 137/142bpm [1427b/mi] 14cal 4) 0.03mi - 30(14:32/mi) 137/141bpm [1991b/mi] 5cal 5) 0.15mi - 1:30(10:02/mi) 133/139bpm [1335b/mi] 15cal 6) 0.04mi - 30(13:32/mi) 136/140bpm [1840b/mi] 5cal 7) 0.15mi - 1:30(10:10/mi) 139/146bpm [1414b/mi] 14cal 8) 0.04mi - 30(13:59/mi) 142/149bpm [1985b/mi] 4cal 9) 0.15mi - 1:30(10:09/mi) 140/150bpm [1421b/mi] 15cal 10) 0.04mi - 30(14:05/mi) 144/152bpm [2027b/mi] 5cal 11) 0.15mi - 1:30(9:55/mi) 139/150bpm [1378b/mi] 15cal 12) 0.03mi - 30(14:29/mi) 146/153bpm [2115b/mi] 4cal 13) 0.15mi - 1:30(9:57/mi) 146/156bpm [1452b/mi] 16cal 14) 0.03mi - 30(15:30/mi) 152/155bpm [2356b/mi] 5cal 15) 0.14mi - 1:30(10:24/mi) 154/163bpm [1602b/mi] 15cal 16) 0.04mi - 30(13:41/mi) 158/162bpm [2161b/mi] 5cal 17) 0.15mi - 1:30(9:47/mi) 166/170bpm [1625b/mi] 16cal 18) 0.04mi - 30(13:58/mi) 169/178bpm [2360b/mi] 5cal 19) 0.16mi - 1:30(9:38/mi) 175/182bpm [1687b/mi] 16cal 20) 0.04mi - 30(13:54/mi) 184/186bpm [2558b/mi] 6cal 21) 0.16mi - 1:30(9:35/mi) 182/185bpm [1744b/mi] 16cal 22) 0.04mi - 30(14:01/mi) 185/185bpm [2593b/mi] 5cal 23) 0.15mi - 1:30(10:19/mi) 180/183bpm [1857b/mi] 16cal 24) 0.04mi - 30(14:08/mi) 180/181bpm [2545b/mi] 5cal 25) 0.15mi - 1:30(9:58/mi) 181/186bpm [1805b/mi] 17cal 26) 0.03mi - 30(14:29/mi) 184/186bpm [2664b/mi] 5cal 27) 0.16mi - 1:30(9:39/mi) 183/187bpm [1765b/mi] 17cal 28) 0.04mi - 30(13:01/mi) 186/187bpm [2421b/mi] 6cal 29) 0.16mi - 1:30(9:24/mi) 183/188bpm [1720b/mi] 17cal 30) 0.03mi - 30(14:55/mi) 186/188bpm [2775b/mi] 6cal 31) 0mi - 1(7:33/mi) 185/185bpm [1396b/mi] 1cal Add a comment	-	-	2.9mi, 30:00 Run - General 1) 0.15mi - 1:30(9:51/mi) 140/153bpm [1379b/mi] 14cal 2) 0.04mi - 30(13:44/mi) 155/157bpm [2129b/mi] 5cal 3) 0.15mi - 1:30(9:57/mi) 155/163bpm [1542b/mi] 15cal 4) 0.03mi - 30(14:18/mi) 162/164bpm [2316b/mi] 5cal 5) 0.15mi - 1:30(9:44/mi) 165/168bpm [1607b/mi] 16cal 6) 0.04mi - 30(13:44/mi) 170/171bpm [2336b/mi] 5cal 7) 0.16mi - 1:30(9:40/mi) 171/176bpm [1654b/mi] 16cal 8) 0.04mi - 30(14:05/mi) 176/177bpm [2478b/mi] 5cal 9) 0.16mi - 1:30(9:35/mi) 174/180bpm [1667b/mi] 16cal 10) 0.03mi - 30(14:45/mi) 177/179bpm [2611b/mi] 5cal 11) 0.16mi - 1:30(9:25/mi) 178/186bpm [1677b/mi] 17cal 12) 0.03mi - 30(14:40/mi) 186/188bpm [2728b/mi] 6cal 13) 0.15mi - 1:30(9:59/mi) 184/187bpm [1836b/mi] 17cal 14) 0.04mi - 30(13:26/mi) 185/188bpm [2485b/mi] 6cal 15) 0.15mi - 1:30(9:53/mi) 179/182bpm [1770b/mi] 16cal 16) 0.04mi - 30(13:30/mi) 182/183bpm [2458b/mi] 5cal 17) 0.16mi - 1:30(9:36/mi) 185/189bpm [1777b/mi] 17cal 18) 0.04mi - 30(14:03/mi) 185/187bpm [2598b/mi] 5cal 19) 0.17mi - 1:30(8:56/mi) 185/188bpm [1651b/mi] 17cal 20) 0.04mi - 30(13:42/mi) 184/187bpm [2522b/mi] 5cal 21) 0.16mi - 1:30(9:09/mi) 184/189bpm [1683b/mi] 17cal 22) 0.04mi - 30(14:15/mi) 188/189bpm [2678b/mi] 6cal 23) 0.16mi - 1:30(9:13/mi) 186/189bpm [1714b/mi] 18cal 24) 0.03mi - 30(14:46/mi) 188/189bpm [2777b/mi] 6cal 25) 0.17mi - 1:30(9:00/mi) 185/188bpm [1665b/mi] 17cal 26) 0.03mi - 30(14:38/mi) 189/189bpm [2765b/mi] 6cal 27) 0.16mi - 1:30(9:09/mi) 187/190bpm [1711b/mi] 18cal 28) 0.03mi - 30(14:53/mi) 189/190bpm [2814b/mi] 6cal 29) 0.17mi - 1:30(9:03/mi) 188/191bpm [1701b/mi] 18cal 30) 0.03mi - 30(15:21/mi) 190/191bpm [2915b/mi] 6cal 31) 0mi - 0(3:09/mi) 189/189bpm [597b/mi] Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	0mi, 29:36 Cross - Pilates Add a comment 2.7mi, 30:00 Run - General 1) 0.13mi - 1:30(11:23/mi) 121/139bpm [1378b/mi] 12cal 2) 0.03mi - 30(17:08/mi) 139/142bpm [2381b/mi] 4cal 3) 0.13mi - 1:30(11:22/mi) 141/147bpm [1604b/mi] 13cal 4) 0.03mi - 30(14:41/mi) 148/150bpm [2173b/mi] 4cal 5) 0.15mi - 1:30(10:19/mi) 149/157bpm [1536b/mi] 15cal 6) 0.03mi - 30(14:54/mi) 157/159bpm [2339b/mi] 4cal 7) 0.14mi - 1:30(10:51/mi) 156/166bpm [1691b/mi] 15cal 8) 0.03mi - 30(15:06/mi) 162/165bpm [2446b/mi] 5cal 9) 0.14mi - 1:30(10:21/mi) 162/170bpm [1676b/mi] 16cal 10) 0.03mi - 30(15:00/mi) 167/170bpm [2504b/mi] 5cal 11) 0.15mi - 1:30(10:19/mi) 172/178bpm [1774b/mi] 15cal 12) 0.03mi - 30(14:45/mi) 171/173bpm [2522b/mi] 4cal 13) 0.15mi - 1:30(10:10/mi) 175/182bpm [1778b/mi] 16cal 14) 0.03mi - 30(15:09/mi) 177/178bpm [2681b/mi] 4cal 15) 0.14mi - 1:30(10:45/mi) 172/177bpm [1850b/mi] 16cal 16) 0.03mi - 30(16:22/mi) 174/177bpm [2848b/mi] 4cal 17) 0.15mi - 1:30(10:13/mi) 175/180bpm [1789b/mi] 16cal 18) 0.03mi - 30(15:05/mi) 173/176bpm [2609b/mi] 5cal 19) 0.15mi - 1:30(10:14/mi) 176/185bpm [1800b/mi] 16cal 20) 0.03mi - 30(15:04/mi) 173/176bpm [2607b/mi] 5cal 21) 0.15mi - 1:30(9:59/mi) 175/179bpm [1746b/mi] 16cal 22) 0.03mi - 30(14:50/mi) 178/181bpm [2639b/mi] 5cal 23) 0.15mi - 1:30(9:51/mi) 178/188bpm [1752b/mi] 15cal 24) 0.04mi - 30(13:27/mi) 179/183bpm [2409b/mi] 5cal 25) 0.15mi - 1:30(10:09/mi) 178/182bpm [1807b/mi] 17cal 26) 0.03mi - 30(14:48/mi) 179/182bpm [2651b/mi] 4cal 27) 0.15mi - 1:30(9:58/mi) 175/180bpm [1745b/mi] 15cal 28) 0.04mi - 30(13:56/mi) 178/182bpm [2481b/mi] 5cal 29) 0.15mi - 1:30(9:57/mi) 176/186bpm [1751b/mi] 16cal 30) 0.04mi - 30(14:10/mi) 186/188bpm [2634b/mi] 5cal 31) 0mi - 0(4:20/mi) 181/181bpm [785b/mi] Add a comment	-	0mi, 29:27 Cross - Pilates Add a comment	2.7mi, 30:01 Run - General 1) 0.19mi - 2:00(10:41/mi) 126/143bpm [1346b/mi] 17cal 2) 0.03mi - 30(14:46/mi) 146/148bpm [2155b/mi] 4cal 3) 0.19mi - 2:00(10:40/mi) 147/156bpm [1569b/mi] 20cal 4) 0.03mi - 30(14:22/mi) 154/157bpm [2212b/mi] 5cal 5) 0.18mi - 2:00(10:51/mi) 153/159bpm [1660b/mi] 20cal 6) 0.03mi - 30(15:42/mi) 160/162bpm [2513b/mi] 5cal 7) 0.18mi - 2:00(10:50/mi) 158/165bpm [1711b/mi] 19cal 8) 0.03mi - 30(15:07/mi) 160/164bpm [2419b/mi] 5cal 9) 0.19mi - 2:00(10:36/mi) 162/169bpm [1718b/mi] 20cal 10) 0.03mi - 30(15:24/mi) 168/169bpm [2588b/mi] 5cal 11) 0.18mi - 2:00(10:49/mi) 173/179bpm [1871b/mi] 21cal 12) 0.03mi - 30(15:30/mi) 175/177bpm [2712b/mi] 5cal 13) 0.19mi - 2:00(10:31/mi) 171/176bpm [1799b/mi] 20cal 14) 0.04mi - 30(13:56/mi) 166/170bpm [2312b/mi] 5cal 15) 0.19mi - 2:00(10:19/mi) 164/173bpm [1693b/mi] 20cal 16) 0.03mi - 30(15:00/mi) 172/173bpm [2581b/mi] 5cal 17) 0.2mi - 2:00(10:15/mi) 172/178bpm [1763b/mi] 21cal 18) 0.03mi - 30(15:05/mi) 177/179bpm [2670b/mi] 5cal 19) 0.19mi - 2:00(10:19/mi) 175/180bpm [1807b/mi] 21cal 20) 0.03mi - 30(15:03/mi) 178/179bpm [2680b/mi] 5cal 21) 0.2mi - 2:00(10:11/mi) 176/182bpm [1793b/mi] 21cal 22) 0.04mi - 30(14:08/mi) 181/182bpm [2557b/mi] 5cal 23) 0.2mi - 2:00(10:13/mi) 179/183bpm [1830b/mi] 22cal 24) 0.03mi - 30(16:14/mi) 181/182bpm [2939b/mi] 5cal 25) 0mi - 1(6:05/mi) 178/178bpm [1081b/mi] Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	2.6mi, 30:00 Run - General 1) 0.14mi - 1:30(10:42/mi) 120/138bpm [1284b/mi] 14cal 2) 0.03mi - 30(16:41/mi) 135/141bpm [2252b/mi] 5cal 3) 0.13mi - 1:30(11:28/mi) 132/139bpm [1514b/mi] 14cal 4) 0.04mi - 30(14:17/mi) 138/141bpm [1971b/mi] 3cal 5) 0.14mi - 1:30(11:00/mi) 136/148bpm [1496b/mi] 13cal 6) 0.03mi - 30(15:03/mi) 143/151bpm [2152b/mi] 5cal 7) 0.14mi - 1:30(10:48/mi) 141/153bpm [1522b/mi] 16cal 8) 0.03mi - 30(15:10/mi) 147/151bpm [2230b/mi] 5cal 9) 0.14mi - 1:30(10:40/mi) 143/148bpm [1525b/mi] 17cal 10) 0.03mi - 30(15:28/mi) 146/148bpm [2258b/mi] 5cal 11) 0.15mi - 1:30(10:16/mi) 147/152bpm [1508b/mi] 16cal 12) 0.03mi - 30(15:03/mi) 151/155bpm [2273b/mi] 4cal 13) 0.14mi - 1:30(10:29/mi) 152/156bpm [1594b/mi] 15cal 14) 0.03mi - 30(15:30/mi) 149/153bpm [2310b/mi] 4cal 15) 0.13mi - 1:30(11:10/mi) 152/156bpm [1697b/mi] 14cal 16) 0.03mi - 30(15:47/mi) 154/157bpm [2430b/mi] 5cal 17) 0.15mi - 1:30(10:17/mi) 156/159bpm [1603b/mi] 14cal 18) 0.03mi - 30(15:28/mi) 158/160bpm [2444b/mi] 5cal 19) 0.15mi - 1:30(9:52/mi) 166/172bpm [1638b/mi] 15cal 20) 0.03mi - 30(15:13/mi) 163/172bpm [2481b/mi] 5cal 21) 0.15mi - 1:30(10:01/mi) 156/160bpm [1563b/mi] 17cal 22) 0.03mi - 30(17:15/mi) 165/168bpm [2845b/mi] 5cal 23) 0.15mi - 1:30(10:17/mi) 163/168bpm [1675b/mi] 16cal 24) 0.03mi - 30(14:30/mi) 165/169bpm [2393b/mi] 5cal 25) 0.14mi - 1:30(10:28/mi) 156/161bpm [1634b/mi] 13cal 26) 0.03mi - 30(15:15/mi) 159/161bpm [2425b/mi] 5cal 27) 0.14mi - 1:30(10:25/mi) 157/166bpm [1635b/mi] 16cal 28) 0.03mi - 30(14:29/mi) 162/165bpm [2346b/mi] 4cal 29) 0.16mi - 1:30(9:29/mi) 165/169bpm [1564b/mi] 17cal 30) 0.03mi - 30(15:50/mi) 169/173bpm [2675b/mi] 6cal 31) 0mi - 0(0/mi) 169/173bpm [INFb/mi] 6cal Add a comment	-	2.8mi, 30:01 Run - General 1) 0.14mi - 1:30(10:42/mi) 127/149bpm [1359b/mi] 14cal 2) 0.03mi - 30(16:35/mi) 150/152bpm [2488b/mi] 5cal 3) 0.14mi - 1:30(10:44/mi) 150/158bpm [1610b/mi] 14cal 4) 0.03mi - 30(14:34/mi) 157/160bpm [2286b/mi] 5cal 5) 0.15mi - 1:30(10:03/mi) 153/162bpm [1537b/mi] 15cal 6) 0.03mi - 30(14:23/mi) 161/163bpm [2315b/mi] 5cal 7) 0.15mi - 1:30(10:14/mi) 160/168bpm [1638b/mi] 15cal 8) 0.03mi - 30(14:51/mi) 161/168bpm [2390b/mi] 5cal 9) 0.15mi - 1:30(10:04/mi) 153/162bpm [1541b/mi] 17cal 10) 0.03mi - 30(14:48/mi) 162/166bpm [2397b/mi] 5cal 11) 0.15mi - 1:30(10:03/mi) 167/174bpm [1680b/mi] 15cal 12) 0.03mi - 30(14:59/mi) 174/176bpm [2608b/mi] 5cal 13) 0.15mi - 1:30(10:17/mi) 169/173bpm [1737b/mi] 16cal 14) 0.03mi - 30(16:01/mi) 168/174bpm [2692b/mi] 5cal 15) 0.14mi - 1:30(10:22/mi) 175/179bpm [1813b/mi] 15cal 16) 0.03mi - 30(14:48/mi) 177/178bpm [2619b/mi] 5cal 17) 0.15mi - 1:30(10:08/mi) 177/181bpm [1795b/mi] 16cal 18) 0.03mi - 30(15:25/mi) 178/180bpm [2743b/mi] 5cal 19) 0.16mi - 1:30(9:35/mi) 173/178bpm [1657b/mi] 17cal 20) 0.03mi - 30(14:47/mi) 177/179bpm [2616b/mi] 5cal 21) 0.16mi - 1:30(9:32/mi) 174/180bpm [1658b/mi] 16cal 22) 0.03mi - 30(14:57/mi) 178/180bpm [2661b/mi] 5cal 23) 0.16mi - 1:30(9:26/mi) 175/179bpm [1652b/mi] 16cal 24) 0.03mi - 30(14:27/mi) 180/182bpm [2601b/mi] 5cal 25) 0.15mi - 1:30(9:51/mi) 177/180bpm [1743b/mi] 17cal 26) 0.03mi - 30(14:45/mi) 180/181bpm [2654b/mi] 5cal 27) 0.16mi - 1:30(9:22/mi) 178/182bpm [1668b/mi] 16cal 28) 0.03mi - 30(14:21/mi) 182/184bpm [2611b/mi] 5cal 29) 0.16mi - 1:30(9:21/mi) 178/183bpm [1665b/mi] 17cal 30) 0.03mi - 30(14:56/mi) 182/184bpm [2718b/mi] 5cal 31) 0mi - 1(8:08/mi) 179/179bpm [1456b/mi] Add a comment	3.6mi, 1:37:34 Walk - General 1) 1mi - 24:48(24:48/mi) 117/144bpm [2902b/mi] 132cal 46/60rpm 2) 1mi - 29:53(29:53/mi) 113/138bpm [3377b/mi] 123cal 40/80rpm 3) 1mi - 26:32(26:32/mi) 116/134bpm [3077b/mi] 107cal 45/59rpm 4) 0.59mi - 16:22(27:48/mi) 125/145bpm [3474b/mi] 81cal 41/60rpm Add a comment	3.7mi, 2:11:51 Walk - General 1) 1mi - 36:56(36:56/mi) 124/162bpm [4579b/mi] 215cal 16/80rpm 2) 1mi - 47:49(47:49/mi) 132/165bpm [6311b/mi] 254cal 16/75rpm 3) 1mi - 28:02(28:02/mi) 118/136bpm [3307b/mi] 94cal 36/71rpm 4) 0.67mi - 19:05(28:34/mi) 129/148bpm [3685b/mi] 78cal 38/93rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	2.8mi, 30:01 Run - General 1) 0.19mi - 2:00(10:38/mi) 129/150bpm [1372b/mi] 16cal 2) 0.03mi - 30(15:31/mi) 151/154bpm [2342b/mi] 4cal 3) 0.2mi - 2:00(10:15/mi) 153/161bpm [1569b/mi] 20cal 4) 0.03mi - 30(14:23/mi) 159/161bpm [2287b/mi] 5cal 5) 0.19mi - 2:00(10:16/mi) 159/164bpm [1631b/mi] 21cal 6) 0.03mi - 30(15:33/mi) 164/166bpm [2550b/mi] 5cal 7) 0.2mi - 2:00(10:03/mi) 168/173bpm [1688b/mi] 20cal 8) 0.03mi - 30(15:07/mi) 171/174bpm [2585b/mi] 5cal 9) 0.21mi - 2:00(9:44/mi) 171/181bpm [1664b/mi] 22cal 10) 0.03mi - 30(15:11/mi) 178/182bpm [2703b/mi] 5cal 11) 0.2mi - 2:00(9:57/mi) 179/185bpm [1782b/mi] 23cal 12) 0.03mi - 30(14:28/mi) 181/184bpm [2617b/mi] 4cal 13) 0.2mi - 2:00(9:47/mi) 175/187bpm [1712b/mi] 22cal 14) 0.03mi - 30(14:55/mi) 179/182bpm [2670b/mi] 5cal 15) 0.22mi - 2:00(9:16/mi) 176/182bpm [1630b/mi] 23cal 16) 0.03mi - 30(14:23/mi) 180/181bpm [2588b/mi] 5cal 17) 0.22mi - 2:00(9:17/mi) 174/184bpm [1614b/mi] 21cal 18) 0.03mi - 30(15:16/mi) 179/184bpm [2732b/mi] 5cal 19) 0.2mi - 2:00(9:55/mi) 180/187bpm [1785b/mi] 20cal 20) 0.03mi - 30(15:41/mi) 180/183bpm [2823b/mi] 5cal 21) 0.2mi - 2:00(10:14/mi) 176/179bpm [1800b/mi] 21cal 22) 0.03mi - 30(14:23/mi) 178/180bpm [2560b/mi] 5cal 23) 0.21mi - 2:00(9:39/mi) 177/184bpm [1707b/mi] 22cal 24) 0.04mi - 30(14:14/mi) 180/184bpm [2561b/mi] 5cal 25) 0mi - 1(2:56/mi) 177/177bpm [519b/mi] Add a comment	-	2.8mi, 30:01 Run - General 1) 0.18mi - 2:00(11:03/mi) 130/153bpm [1437b/mi] 15cal 2) 0.03mi - 30(14:58/mi) 149/150bpm [2229b/mi] 5cal 3) 0.18mi - 2:00(10:59/mi) 153/159bpm [1679b/mi] 19cal 4) 0.04mi - 30(13:39/mi) 159/161bpm [2171b/mi] 5cal 5) 0.19mi - 2:00(10:17/mi) 160/166bpm [1644b/mi] 21cal 6) 0.03mi - 30(17:35/mi) 166/168bpm [2919b/mi] 5cal 7) 0.19mi - 2:00(10:37/mi) 169/175bpm [1794b/mi] 21cal 8) 0.03mi - 30(14:52/mi) 171/173bpm [2542b/mi] 5cal 9) 0.2mi - 2:00(10:13/mi) 170/176bpm [1738b/mi] 21cal 10) 0.03mi - 30(14:54/mi) 175/176bpm [2606b/mi] 5cal 11) 0.2mi - 2:00(10:05/mi) 175/180bpm [1766b/mi] 22cal 12) 0.04mi - 30(13:59/mi) 178/179bpm [2488b/mi] 5cal 13) 0.19mi - 2:00(10:24/mi) 174/179bpm [1811b/mi] 21cal 14) 0.04mi - 30(14:06/mi) 177/178bpm [2495b/mi] 5cal 15) 0.21mi - 2:00(9:35/mi) 174/180bpm [1667b/mi] 23cal 16) 0.03mi - 30(15:10/mi) 178/180bpm [2699b/mi] 5cal 17) 0.21mi - 2:00(9:33/mi) 175/180bpm [1672b/mi] 22cal 18) 0.03mi - 30(15:24/mi) 178/179bpm [2741b/mi] 5cal 19) 0.2mi - 2:00(9:52/mi) 174/180bpm [1716b/mi] 22cal 20) 0.03mi - 30(14:25/mi) 178/179bpm [2567b/mi] 5cal 21) 0.2mi - 2:00(9:51/mi) 177/181bpm [1745b/mi] 22cal 22) 0.04mi - 30(14:01/mi) 180/181bpm [2522b/mi] 5cal 23) 0.21mi - 2:00(9:40/mi) 179/186bpm [1730b/mi] 23cal 24) 0.03mi - 30(15:49/mi) 182/185bpm [2877b/mi] 5cal 25) 0mi - 1(11:25/mi) 179/179bpm [2044b/mi] Add a comment	-

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