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Lyds F35

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Races
36
Miles
3563
Miles
55
Miles
4683
Miles
281
WAVA
47.96%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:28:17
750m
20:22

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Recent Blogs
The right decision?	Jan 2014

Recent Training
22nd Jan	Treadmill	1mi	12:08
21st Jan	Treadmill	2mi	24:12
20th Jan	Treadmill	3mi	36:29
19th Jan	Treadmill	1mi	12:10
18th Jan	Treadmill	1mi	12:07

12 Month Benchmarks	Run	Bike
Mile	9:31	3:38
5k	31:54	11:53
5mi	56:55	19:13
10k	1:11:20	24:03
10mi	2:02:06	42:03

Recent Pictures	Show more

2022 Targets	Set your targets
Run 500

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Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019	2020
5km	9	27:09 8:44/mi	47.96	36:00 36.06		36:30 35.57		32:31 39.93	27:09 47.96
10km	17	58:59 9:30/mi	45.30	1:13:17 36.46	1:09:18 38.55	1:12:30 36.85	1:09:12 38.61	1:04:22 41.51	58:59 45.30	59:33 44.86	1:13:00 36.66	1:04:15 41.72
10mi	1	1:45:39 10:34/mi	41.65							1:45:39 41.65
13.1mi	6	2:13:28 10:11/mi	43.74			2:42:42 35.88			2:13:28 43.74	2:15:30 43.09			2:42:22 36.25	2:17:45 42.73
26.2mi	2	5:28:17 12:32/mi	37.45				6:15:00 32.79			5:28:17 37.45

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Mar	Carlisle Half Marathon SB	2:17:45	47.98	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:42:22	40.71	13.1mi
2017		Result	WAVA	Distance
26 Mar	Pendock Spring Chicken Run SB	1:04:15	47.33	10km
2016		Result	WAVA	Distance
20 Mar	Pendock Spring Chicken SB	1:13:00	41.60	10km
2015		Result	WAVA	Distance
14 Jun	The Blenheim Triathlon	20:22 / 52:36 / 42:29	0.00	750metres/19.8km/6km
2014		Result	WAVA	Distance
25 May	Wallingford Thames 10k SB	59:33	50.94	10km
13 Apr	London Marathon PB	5:28:17	41.25	26.2mi
23 Mar	Warwick Half Marathon SB	2:15:30	48.13	13.1mi
16 Feb	Bramley 10 PB	1:45:39	46.72	10mi
5 Jan	Goring, Woodcote & District Lions 10k	1:04:38	46.93	10km
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	59:21	51.11	10km
20 Oct	Great Birmingham Run PB	2:13:28	48.87	13.1mi
31 Aug	Abingdon parkrun #113 PB	27:09	54.39	5km
8 Jun	Abingdon parkrun #101	28:23	52.03	5km
1 Jun	Abingdon parkrun #100	28:55	51.07	5km
26 May	Royal Windsor Half Marathon	2:26:26	44.53	13.1mi
12 May	Oxford Town and Gown PB	58:59	51.43	10km
30 Mar	Abingdon parkrun #91	28:48	51.27	5km
16 Mar	Abingdon parkrun	32:06	46.00	5km
10 Mar	MK Festival of Running - 10K	1:08:08	44.52	10km
2009		Result	WAVA	Distance
20 Sep	Run for the Future SB	32:31	45.41	5km
17 May	Oxford Town & Gown 10K SB	1:04:22	47.13	10km
15 Mar	Wyre Forest Jog	38:50	38.03	5km
11 Jan	Goring, Woodcote & District 10K	1:14:00	40.99	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:09:12	43.83	10km
18 May	Oxford Town & Gown 10K	1:14:56	40.48	10km
13 Apr	London Marathon SB	6:15:00	36.11	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	1:25:33	35.46	10km
3 Jun	Race for Life (Oxford) SB	36:30	40.46	5km
9 Apr	Reading Half Marathon SB	2:42:42	40.07	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:12:30	41.84	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	1:11:12	42.60	10km
3 Jul	British 10k	1:16:00	39.91	10km
15 May	Oxford Town & Gown 10K SB	1:09:18	43.77	10km
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k SB	1:13:17	41.39	10km
4 Apr	Race for Life, Cheltenham SB	36:00	41.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	37	0	0	0	0	0	0	0	0	0	0	0	37
2021	7	5	4	0	19	21	5	0	19	0	0	5	86
2021	75	70	36	6	12	0	3	17	0	14	0	19	254
2021	0	0	0	0	0	18	0	0	29	5	0	0	51
2020	5	0	0	4	17	12	1	8	22	12	3	7	90
2020	79	121	78	51	39	29	3	10	3	37	16	41	506
2020	0	0	0	55	19	18	0	0	0	0	0	0	92
2019	0	0	0	0	8	16	0	0	0	0	0	0	23
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	0	0	0	0	15	16	25	0	0	0	0	0	56
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
-	-	2mi, 23:54 Run - General Split Summary === 1) 1m - 11:46(11:46/m) 156/174bpm [1835b/mi] 110cal 2) 1m - 12:06(12:06/m) 175/180bpm [2118b/mi] 129cal 3) 0m - 2(8:31/m) 180/180bpm [1534b/mi] Add a comment	5mi, 2:36:13 Walk - General Split Summary === 1) 1m - 37:27(37:27/m) 134/163bpm [5017b/mi] 269cal 33/80rpm 2) 1m - 40:59(40:59/m) 136/172bpm [5573b/mi] 256cal 32/100rpm 3) 1m - 28:02(28:02/m) 126/151bpm [3532b/mi] 117cal 42/80rpm 4) 1m - 24:08(24:08/m) 113/136bpm [2726b/mi] 87cal 52/65rpm 5) 1m - 25:32(25:32/m) 132/163bpm [3371b/mi] 145cal 42/102rpm 6) 0.02m - 6(5:04/m) 109/110bpm [551b/mi] 17/52rpm Add a comment	-	2.4mi, 27:42 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 149/169bpm [1706b/mi] 103cal 2) 1m - 11:42(11:42/m) 169/175bpm [1978b/mi] 112cal 3) 0.4m - 4:32(11:23/m) 176/187bpm [2004b/mi] 49cal Add a comment	1mi, 10:05 Run - General Split Summary === 1) 1m - 10:05(10:06/m) 163/189bpm [1646b/mi] 109cal Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
3.1mi, 35:30 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 154/175bpm [1822b/mi] 107cal 2) 1m - 11:19(11:19/m) 178/182bpm [2015b/mi] 122cal 3) 1m - 11:20(11:20/m) 181/186bpm [2051b/mi] 130cal 4) 0.11m - 1:00(9:24/m) 185/187bpm [1739b/mi] 12cal Add a comment	1mi, 12:09 Run - Treadmill Split Summary === 1) 1m - 10:30(10:30/m) 151/173bpm [1587b/mi] 103cal 2) 0.17m - 1:38(9:41/m) 165/168bpm [1597b/mi] 17cal Add a comment	1mi, 12:20 Run - Treadmill Split Summary === 1) 1m - 12:19(12:19/m) 149/172bpm [1835b/mi] 119cal 2) 0m - 1(10:21/m) 162/162bpm [1678b/mi] Add a comment	2mi, 23:09 Run - Treadmill Split Summary === 1) 1m - 12:57(12:57/m) 155/176bpm [2008b/mi] 131cal 2) 0.8m - 10:12(12:45/m) 177/181bpm [2257b/mi] 122cal Add a comment	1mi, 12:09 Run - Treadmill Split Summary === 1) 1m - 11:17(11:17/m) 149/167bpm [1680b/mi] 109cal 2) 0.08m - 53(11:01/m) 162/164bpm [1785b/mi] 9cal Add a comment	1mi, 12:12 Run - Treadmill Split Summary === 1) 1m - 12:11(12:11/m) 152/170bpm [1851b/mi] 120cal 2) 0m - 1(10:47/m) 170/170bpm [1832b/mi] Add a comment	3.1mi, 35:27 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 141/153bpm [1618b/mi] 103cal 2) 1m - 11:37(11:37/m) 148/155bpm [1718b/mi] 109cal 3) 1m - 11:16(11:16/m) 169/184bpm [1903b/mi] 114cal 4) 0.11m - 1:06(9:47/m) 184/187bpm [1800b/mi] 13cal Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
1mi, 12:10 Run - Treadmill Split Summary === 1) 0.94m - 12:10(13:00/m) 153/169bpm [1990b/mi] 122cal Add a comment	1mi, 12:10 Run - Treadmill Split Summary === 1) 1m - 12:10(12:10/m) 158/170bpm [1923b/mi] 126cal Add a comment	1mi, 12:17 Run - Treadmill Split Summary === 1) 1m - 12:17(12:17/m) 153/167bpm [1878b/mi] 123cal Add a comment	2mi, 22:55 Run - Treadmill Split Summary === 1) 1m - 11:56(11:56/m) 153/174bpm [1827b/mi] 120cal 2) 0.94m - 10:59(11:41/m) 173/180bpm [2022b/mi] 128cal Add a comment	1mi, 12:07 Run - Treadmill Split Summary === 1) 1m - 11:44(11:44/m) 152/173bpm [1782b/mi] 116cal 2) 0.03m - 24(11:34/m) 162/163bpm [1873b/mi] 4cal Add a comment	3.3mi, 34:20 Run - General Carlisle Parkrun Split Summary === 1) 1m - 10:40(10:40/m) 160/177bpm [1708b/mi] 109cal 2) 1m - 10:39(10:39/m) 177/186bpm [1886b/mi] 119cal 3) 1m - 10:33(10:33/m) 180/186bpm [1898b/mi] 121cal 4) 0.25m - 2:27(10:00/m) 183/186bpm [1831b/mi] 30cal Add a comment	3mi, 36:09 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 147/159bpm [1758b/mi] 104cal 2) 1m - 12:06(12:06/m) 162/175bpm [1961b/mi] 115cal 3) 1m - 12:03(12:03/m) 168/174bpm [2024b/mi] 113cal 4) 0m - 2(9:13/m) 173/173bpm [1595b/mi] Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
1mi, 12:08 Run - Treadmill Split Summary === 1) 1m - 11:51(11:51/m) 154/172bpm [1824b/mi] 119cal 2) 0.03m - 17(11:07/m) 166/168bpm [1846b/mi] 3cal Add a comment	1mi, 12:07 Run - Treadmill Split Summary === 1) 1m - 12:00(12:00/m) 149/170bpm [1789b/mi] 117cal 2) 0.01m - 7(11:10/m) 162/162bpm [1810b/mi] 1cal Add a comment	1mi, 12:10 Run - Treadmill Split Summary === 1) 1m - 12:10(12:11/m) 150/169bpm [1827b/mi] 119cal Add a comment	3mi, 36:29 Run - Treadmill Split Summary === 1) 1m - 12:32(12:32/m) 152/168bpm [1906b/mi] 124cal 2) 1m - 12:01(12:01/m) 171/175bpm [2054b/mi] 136cal 3) 1m - 11:56(11:58/m) 176/179bpm [2106b/mi] 142cal Add a comment	2mi, 24:12 Run - Treadmill Split Summary === 1) 1m - 12:13(12:13/m) 155/172bpm [1894b/mi] 123cal 2) 1m - 11:45(11:45/m) 173/177bpm [2034b/mi] 136cal 3) 0.02m - 13(11:45/m) 174/175bpm [2044b/mi] 2cal Add a comment	1mi, 12:08 Run - Treadmill Split Summary === 1) 1m - 12:02(12:02/m) 146/166bpm [1757b/mi] 114cal 2) 0.01m - 6(11:07/m) 158/159bpm [1755b/mi] 1cal Add a comment	-