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Lyds F35

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Races
35
Miles
2708
Miles
55
Miles
4540
WAVA
54.53%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:28:17
750m
20:22

About Me

VMLM 2014 completed, I had originally planned to have another attempt at sub-5 in the autumn but after a disastrous June (mainly because of illness) have reverted back to my original plan to do a duathlon as am looking to do Blenheim Triathlon next year (I do need to learn to swim first). Going to concentrate on the shorter running distances for now and aim for a PB a 10k.

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This user is a member of 500 miles in 2009, 500 miles in 2010, GPS Users, Swimmers

2019 Targets

RUN
500

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Dist	Races	PB	WB	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019
5km	9	27:09 8:44/mi	54.53	36:00 40.00		36:30 39.44		32:31 44.34	27:09 54.53
10km	17	58:59 9:30/mi	51.43	1:13:17 40.82	1:09:18 43.17	1:12:30 41.26	1:09:12 43.82	1:04:22 47.13	58:59 51.43	59:33 50.95	1:13:00 41.65	1:04:15 47.42
10mi	1	1:45:39 10:34/mi	47.04							1:45:39 47.04
13.1mi	5	2:13:28 10:11/mi	49.34			2:42:42 40.46			2:13:28 49.34	2:15:30 48.60			2:42:22 41.08
26.2mi	2	5:28:17 12:32/mi	41.27				6:15:00 36.12			5:28:17 41.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	12	52	53	26	19	41	35	28	29	17	0	330
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
4.1mi, 42:29 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 113cal 5.43/8.33mph 2) 0.5m - 5:00(9:59/m) 59cal 6.01/7.28mph 3) 0.18m - 2:00(11:13/m) 22cal 5.35/6.04mph 4) 0.53m - 5:00(9:29/m) 62cal 6.33/7.25mph 5) 0.18m - 2:00(11:17/m) 21cal 5.32/6.04mph 6) 0.53m - 5:00(9:25/m) 62cal 6.38/7.69mph 7) 0.18m - 2:00(11:15/m) 22cal 5.33/6.68mph 8) 1m - 10:24(10:24/m) 116cal 5.76/8.07mph 9) 0m - 2(15:38/m) 3.84/6.21mph Add a comment	-	-	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	3.3mi, 35:31 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 113cal 5.45/7.12mph 2) 1m - 11:06(11:06/m) 113cal 5.4/6.71mph 3) 1m - 10:18(10:18/m) 115cal 5.83/10.86mph 4) 0.34m - 3:06(9:02/m) 36cal 6.64/8.9mph Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
6mi, 1:07:46 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 112cal 5.12/10.64mph 2) 1m - 11:52(11:52/m) 115cal 5.06/7.04mph 3) 1m - 10:56(10:56/m) 119cal 5.48/7.41mph 4) 1m - 11:12(11:12/m) 120cal 5.35/6.75mph 5) 1m - 10:50(10:50/m) 120cal 5.54/7.98mph 6) 1m - 11:12(11:12/m) 120cal 5.36/8.5mph 7) 0m - 1(7:42/m) 7.81/8.46mph Add a comment	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
3.4mi, 36:01 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 113cal 5.28/7.4mph 2) 1m - 10:49(10:49/m) 118cal 5.55/7.63mph 3) 1m - 10:25(10:25/m) 113cal 5.77/8.04mph 4) 0.39m - 3:26(8:42/m) 39cal 6.93/9.45mph Add a comment	-	4mi, 41:06 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 116cal 5.43/6.5mph 2) 0.52m - 5:00(9:32/m) 61cal 6.3/7.54mph 3) 0.17m - 2:00(11:55/m) 20cal 5.04/7.14mph 4) 0.54m - 5:00(9:12/m) 63cal 6.52/7.38mph 5) 0.17m - 2:00(11:26/m) 20cal 5.25/6.35mph 6) 0.54m - 5:00(9:20/m) 63cal 6.43/7.35mph 7) 0.22m - 2:00(9:02/m) 26cal 6.64/7.32mph 8) 0.84m - 9:03(10:49/m) 97cal 5.55/7.29mph Add a comment	6mi, 1:04:34 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 120cal 5.49/6.82mph 2) 1m - 11:07(11:07/m) 119cal 5.4/7.3mph 3) 1m - 10:59(10:59/m) 120cal 5.46/6.68mph 4) 1m - 10:51(10:51/m) 119cal 5.53/7.22mph 5) 1m - 10:45(10:45/m) 120cal 5.58/7.05mph 6) 1m - 9:55(9:55/m) 116cal 6.04/7.82mph Add a comment	-	3.4mi, 35:32 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 116cal 5.53/7.32mph 2) 1m - 10:48(10:48/m) 120cal 5.55/7.86mph 3) 1m - 10:47(10:47/m) 118cal 5.56/7.67mph 4) 0.37m - 3:07(8:27/m) 42cal 7.12/10.52mph Add a comment	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	2:42:22	41.08%
2017	Distance	Date	Result	WAVA
Pendock Spring Chicken Run	10km	26 Mar	1:04:15	47.42%
2016	Distance	Date	Result	WAVA
Pendock Spring Chicken	10km	20 Mar	1:13:00	41.65%
2015	Distance	Date	Result	WAVA
The Blenheim Triathlon	750metres/19.8km/6km	14 Jun	20:22 / 52:36 / 42:29	0.00%
2014	Distance	Date	Result	WAVA
Wallingford Thames 10k	10km	25 May	59:33	50.95%
London Marathon	26.2mi	13 Apr	5:28:17	41.27%
Warwick Half Marathon	13.1mi	23 Mar	2:15:30	48.60%
Bramley 10	10mi	16 Feb	1:45:39	47.04%
Goring, Woodcote & District Lions 10k	10km	5 Jan	1:04:38	46.95%
2013	Distance	Date	Result	WAVA
Eynsham 10k	10km	24 Nov	59:21	51.12%
Great Birmingham Run	13.1mi	20 Oct	2:13:28	49.34%
Abingdon parkrun #113	5km	31 Aug	27:09	54.53%
Abingdon parkrun #101	5km	8 Jun	28:23	52.14%
Abingdon parkrun #100	5km	1 Jun	28:55	51.18%
Royal Windsor Half Marathon	13.1mi	26 May	2:26:26	44.96%
Oxford Town and Gown	10km	12 May	58:59	51.43%
Abingdon parkrun #91	5km	30 Mar	28:48	51.39%
Abingdon parkrun	5km	16 Mar	32:06	46.11%
MK Festival of Running - 10K	10km	10 Mar	1:08:08	44.52%
2009	Distance	Date	Result	WAVA
Run for the Future	5km	20 Sep	32:31	44.34%
Oxford Town & Gown 10K	10km	17 May	1:04:22	47.13%
Wyre Forest Jog	5km	15 Mar	38:50	37.12%
Goring, Woodcote & District 10K	10km	11 Jan	1:14:00	40.99%
2008	Distance	Date	Result	WAVA
Maylarch Eynsham 10k	10km	30 Nov	1:09:12	43.82%
Oxford Town & Gown 10K	10km	18 May	1:14:56	40.46%
London Marathon	26.2mi	13 Apr	6:15:00	36.12%
2006	Distance	Date	Result	WAVA
British 10K London Run	10km	2 Jul	1:25:33	34.97%
Race for Life (Oxford)	5km	3 Jun	36:30	39.44%
Reading Half Marathon	13.1mi	9 Apr	2:42:42	40.46%
Marie Curie Cancer Care Daffodil Run (10k)	10km	12 Mar	1:12:30	41.26%
2005	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	1:11:12	42.02%
British 10k	10km	3 Jul	1:16:00	39.36%
Oxford Town & Gown 10K	10km	15 May	1:09:18	43.17%
2004	Distance	Date	Result	WAVA
Feelfine British 10k	10km	1 Aug	1:13:17	40.82%
Race for Life, Cheltenham	5km	4 Apr	36:00	40.00%

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