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Recent Blogs
The right decision? Jan 2014
Recent Training
24th Mar
General 18mi 3:28:57
22nd Mar
Hill Work 5mi 54:12
21st Mar
General 4.1mi 46:20
19th Mar
Long Run 16.9mi 3:18:51
17th Mar
General 7.1mi 1:16:58
Planned Races
London Marathon 23rd Apr
12 Month Benchmarks Run Bike
Mile 8:47 3:32
5k 30:57 11:05
5mi 52:29 17:58
10k 1:05:58 22:28
10mi 1:49:41 0
Half 2:24:42 0
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2023 Targets Set your targets
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