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Lyds
F35

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Races
38
Miles
4123
Miles
55
Miles
4758
Miles
475
WAVA
54.27%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:28:17
750m
20:22

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Recent Blogs
The right decision?	Jan 2014

Recent Training
24th Mar	General	18mi	3:28:57
22nd Mar	Hill Work	5mi	54:12
21st Mar	General	4.1mi	46:20
19th Mar	Long Run	16.9mi	3:18:51
17th Mar	General	7.1mi	1:16:58

Planned Races
London Marathon	23rd Apr

12 Month Benchmarks	Run	Bike
Mile	8:47	3:32
5k	30:57	11:05
5mi	52:29	17:58
10k	1:05:58	22:28
10mi	1:49:41	0
Half	2:24:42	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700

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Buddies (6)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019	2020	2023
5km	9	27:09 8:44/mi	54.27	36:00 40.93		36:30 40.37		32:31 45.31	27:09 54.27
10km	17	58:59 9:30/mi	50.43	1:13:17 40.55	1:09:18 42.88	1:12:30 40.99	1:09:12 42.94	1:04:22 46.17	58:59 50.43	59:33 50.00	1:13:00 40.94	1:04:15 46.62
10mi	1	1:45:39 10:34/mi	46.41							1:45:39 46.41
13.1mi	8	2:13:28 10:11/mi	48.32			2:42:42 39.63			2:13:28 48.32	2:15:30 47.59			2:42:22 40.23	2:17:45 47.42	2:24:57 45.69
26.2mi	2	5:28:17 12:32/mi	40.81				6:15:00 35.73			5:28:17 40.81

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
12 Mar	Carlisle Half Marathon	2:26:52	45.09	13.1mi
19 Feb	Great North West Half Marathon SB	2:24:57	45.69	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Mar	Carlisle Half Marathon SB	2:17:45	47.42	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:42:22	40.23	13.1mi
2017		Result	WAVA	Distance
26 Mar	Pendock Spring Chicken Run SB	1:04:15	46.62	10km
2016		Result	WAVA	Distance
20 Mar	Pendock Spring Chicken SB	1:13:00	40.94	10km
2015		Result	WAVA	Distance
14 Jun	The Blenheim Triathlon	20:22 / 52:36 / 42:29	0.00	750metres/19.8km/6km
2014		Result	WAVA	Distance
25 May	Wallingford Thames 10k SB	59:33	50.00	10km
13 Apr	London Marathon PB	5:28:17	40.81	26.2mi
23 Mar	Warwick Half Marathon SB	2:15:30	47.59	13.1mi
16 Feb	Bramley 10 PB	1:45:39	46.41	10mi
5 Jan	Goring, Woodcote & District Lions 10k	1:04:38	46.07	10km
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	59:21	50.17	10km
20 Oct	Great Birmingham Run PB	2:13:28	48.32	13.1mi
31 Aug	Abingdon parkrun #113 PB	27:09	54.27	5km
8 Jun	Abingdon parkrun #101	28:23	51.91	5km
1 Jun	Abingdon parkrun #100	28:55	50.95	5km
26 May	Royal Windsor Half Marathon	2:26:26	44.03	13.1mi
12 May	Oxford Town and Gown PB	58:59	50.43	10km
30 Mar	Abingdon parkrun #91	28:48	51.16	5km
16 Mar	Abingdon parkrun	32:06	45.90	5km
10 Mar	MK Festival of Running - 10K	1:08:08	43.65	10km
2009		Result	WAVA	Distance
20 Sep	Run for the Future SB	32:31	45.31	5km
17 May	Oxford Town & Gown 10K SB	1:04:22	46.17	10km
15 Mar	Wyre Forest Jog	38:50	37.94	5km
11 Jan	Goring, Woodcote & District 10K	1:14:00	40.16	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:09:12	42.94	10km
18 May	Oxford Town & Gown 10K	1:14:56	39.66	10km
13 Apr	London Marathon SB	6:15:00	35.73	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	1:25:33	34.74	10km
3 Jun	Race for Life (Oxford) SB	36:30	40.37	5km
9 Apr	Reading Half Marathon SB	2:42:42	39.63	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:12:30	40.99	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	1:11:12	41.74	10km
3 Jul	British 10k	1:16:00	39.10	10km
15 May	Oxford Town & Gown 10K SB	1:09:18	42.88	10km
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k SB	1:13:17	40.55	10km
4 Apr	Race for Life, Cheltenham SB	36:00	40.93	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	79	96	115	0	0	0	0	0	0	0	0	0	290
2022	0	0	20	24	31	98	0	0	10	1	5	3	191
2022	57	23	0	10	6	5	33	14	10	52	69	27	307
2022	0	0	0	0	0	0	0	21	14	22	0	0	57
2021	7	5	4	0	19	21	5	0	19	0	0	5	86
2021	75	70	36	6	12	0	3	17	0	14	0	19	254
2021	0	0	0	0	0	18	0	0	29	5	0	0	51
2020	5	0	0	4	17	12	1	8	22	12	3	7	90
2020	79	121	78	51	39	29	3	10	3	37	16	41	506
2020	0	0	0	73	19	18	0	0	0	0	0	0	110
2019	0	0	0	0	8	16	0	0	0	0	0	0	23
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	0	0	0	0	15	16	25	0	0	0	0	0	56
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
0mi, 32:00 Cross - Yoga Yoga for runners, stretchy yoga session Add a comment	4mi, 44:47 Run - Treadmill Split Summary === 1) 1m - 10:40(10:40/m) 145/161bpm [1548b/mi] 99cal 2) 1m - 10:15(10:15/m) 163/169bpm [1671b/mi] 107cal 3) 1m - 10:13(10:13/m) 168/177bpm [1716b/mi] 110cal 4) 1m - 10:35(10:35/m) 167/173bpm [1767b/mi] 113cal 5) 0.3m - 3:04(10:16/m) 169/174bpm [1735b/mi] 33cal 4 miles with 3 x 5mins @ 10:20/2mins recovery. Easy pace 11:30. Trying to concentrate on form a bit more, mainly arm position and driving elbows back as this seems to have a positive impact on my whole posture. Add a comment	0mi, 25:00 Cross - Strength Add a comment	6.2mi, 1:06:20 Run - Tempo Split Summary === 1) 1m - 11:21(11:21/m) 150/170bpm [1703b/mi] 111cal 2) 1m - 10:32(10:32/m) 167/178bpm [1758b/mi] 113cal 3) 1m - 10:34(10:34/m) 169/178bpm [1785b/mi] 110cal 4) 1m - 10:26(10:26/m) 173/180bpm [1806b/mi] 113cal 5) 1m - 10:10(10:10/m) 177/188bpm [1801b/mi] 111cal 6) 1m - 11:01(11:01/m) 176/183bpm [1939b/mi] 113cal 7) 0.24m - 2:15(9:15/m) 181/187bpm [1676b/mi] 27cal Didn't want to go running this morning but once I got out felt strong. Definitely feeling easier to hold my pace on the tempo section, and getting faster each time I do this run. Benefits of consistency, be interesting to run a 10k once marathon training's over. Add a comment	-	3.3mi, 34:42 Run - parkrun Split Summary === 1) 1m - 10:42(10:42/m) 148/168bpm [1584b/mi] 105cal 2) 1m - 10:39(10:39/m) 158/170bpm [1682b/mi] 111cal 3) 1m - 10:56(10:56/m) 161/170bpm [1761b/mi] 113cal 4) 0.25m - 2:25(9:35/m) 174/187bpm [1667b/mi] 28cal Easy 3 miles on the plan today so went to parkrun as busy the next few Saturdays and want to get my 50 tee by the end of the year. Pace felt really easy despite being faster than easy pace is meant to be. Picked it up at the end and still finished feeling fresh. Marathon training is reeping rewards (might not be saying that after 15 miles tomorrow). Add a comment	15mi, 2:53:14 Run - Long Run Split Summary === 1) 1m - 11:49(11:49/m) 148/158bpm [1749b/mi] 111cal 2) 1m - 11:32(11:32/m) 159/171bpm [1833b/mi] 112cal 3) 1m - 11:40(11:40/m) 160/166bpm [1867b/mi] 113cal 4) 1m - 11:38(11:38/m) 164/174bpm [1908b/mi] 111cal 5) 1m - 11:33(11:33/m) 164/174bpm [1893b/mi] 112cal 6) 1m - 11:22(11:22/m) 163/170bpm [1852b/mi] 110cal 7) 1m - 11:18(11:18/m) 165/173bpm [1865b/mi] 112cal 8) 1m - 11:34(11:34/m) 166/175bpm [1921b/mi] 112cal 9) 1m - 11:23(11:23/m) 165/172bpm [1877b/mi] 109cal 10) 1m - 11:34(11:34/m) 165/171bpm [1910b/mi] 109cal 11) 1m - 11:46(11:46/m) 165/178bpm [1942b/mi] 109cal 12) 1m - 11:38(11:38/m) 167/172bpm [1942b/mi] 109cal 13) 1m - 11:41(11:41/m) 170/177bpm [1985b/mi] 114cal 14) 1m - 11:30(11:30/m) 169/174bpm [1943b/mi] 110cal 15) 1m - 11:13(11:13/m) 173/180bpm [1940b/mi] 113cal 16) 0.01m - 4(8:41/m) 175/175bpm [1519b/mi] 1cal Was feeling nervous about this run, first time running more than half marathon distance since 2020 and really wasn't sure I could run it all so had half a plan to add in some walk breaks from about 10 miles. But I didn't need to. Kept on plodding along, pretty much followed my nutrition plan sipping on Tailwind (first time I've tried one with caffeine) and having food or gel every 3ish miles starting from 4 miles. Seemed fine, other than a quick pitstop for a wee I didn't stop and even though my legs were tired by the end felt like I could have continued if I needed to. Big confidence boost ahead of the next few weeks, only 4 more long runs before the taper, that sounds pretty scary! Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	4.1mi, 44:43 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 147/158bpm [1642b/mi] 109cal 2) 1m - 10:43(10:43/m) 159/164bpm [1705b/mi] 112cal 3) 1m - 10:45(10:45/m) 162/166bpm [1743b/mi] 112cal 4) 1m - 11:06(11:06/m) 161/165bpm [1786b/mi] 113cal 5) 0.09m - 58(10:53/m) 159/162bpm [1731b/mi] 10cal Legs still feeling a bit tired from Sunday's long run so opted for an easy 4 miles rather than the usual Tuesday intervals (that will have to be tomorrow). Bit icy out so thought it best to stay off the boardwalks. Add a comment	4.1mi, 42:34 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 148/161bpm [1667b/mi] 111cal 2) 0.21m - 2:00(9:24/m) 170/185bpm [1599b/mi] 23cal 3) 0.18m - 2:00(11:14/m) 177/183bpm [1988b/mi] 22cal 4) 0.22m - 2:00(9:15/m) 170/176bpm [1572b/mi] 23cal 5) 0.18m - 2:00(10:54/m) 170/180bpm [1854b/mi] 20cal 6) 0.22m - 2:00(9:12/m) 171/180bpm [1573b/mi] 22cal 7) 0.18m - 2:00(11:16/m) 170/175bpm [1915b/mi] 19cal 8) 0.22m - 2:00(9:15/m) 174/178bpm [1609b/mi] 22cal 9) 0.18m - 2:00(11:19/m) 174/179bpm [1969b/mi] 22cal 10) 0.21m - 2:00(9:21/m) 178/186bpm [1664b/mi] 22cal 11) 0.19m - 2:00(10:43/m) 177/186bpm [1896b/mi] 22cal 12) 0.22m - 2:00(9:02/m) 174/180bpm [1571b/mi] 22cal 13) 0.19m - 2:00(10:27/m) 175/179bpm [1829b/mi] 22cal 14) 0.66m - 7:18(11:08/m) 171/178bpm [1905b/mi] 73cal Add a comment	-	7.1mi, 1:15:48 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 151/166bpm [1716b/mi] 109cal 2) 1m - 10:38(10:38/m) 172/180bpm [1828b/mi] 113cal 3) 1m - 10:34(10:34/m) 171/180bpm [1806b/mi] 115cal 4) 1m - 10:25(10:25/m) 172/182bpm [1792b/mi] 110cal 5) 1m - 10:29(10:29/m) 176/184bpm [1844b/mi] 114cal 6) 1m - 10:24(10:24/m) 175/184bpm [1819b/mi] 112cal 7) 1m - 11:13(11:13/m) 175/181bpm [1964b/mi] 112cal 8) 0.08m - 44(9:33/m) 180/182bpm [1720b/mi] 9cal Add a comment	-	2mi, 23:05 Run - General Split Summary === 1) 1mi - 11:36(11:36/mi) 161/175bpm [1868b/mi] 110cal 2) 1mi - 11:26(11:26/mi) 175/179bpm [2001b/mi] 117cal 3) 0.01mi - 3(7:11/mi) 177/177bpm [1270b/mi] 1cal 2 miles extra running after finishing Carlisle Half as that is what was on the schedule. I have become one of those crazy people you see running after a race because 13 miles isn't sufficient for marathon training!?! Actually wasn't as bad as I thought it would be. Add a comment 13.2mi, 2:27:00 Run - Race Split Summary === 1) 1mi - 11:01(11:01/mi) 156/170bpm [1718b/mi] 113cal 2) 1mi - 10:54(10:54/mi) 166/174bpm [1809b/mi] 113cal 3) 1mi - 10:57(10:57/mi) 167/177bpm [1830b/mi] 110cal 4) 1mi - 11:12(11:12/mi) 171/182bpm [1915b/mi] 117cal 5) 1mi - 11:02(11:02/mi) 172/178bpm [1899b/mi] 115cal 6) 1mi - 11:08(11:08/mi) 174/182bpm [1938b/mi] 111cal 7) 1mi - 11:09(11:09/mi) 172/177bpm [1918b/mi] 115cal 8) 1mi - 11:17(11:17/mi) 173/178bpm [1951b/mi] 116cal 9) 1mi - 11:24(11:24/mi) 173/178bpm [1971b/mi] 114cal 10) 1mi - 11:35(11:35/mi) 173/181bpm [2003b/mi] 114cal 11) 1mi - 11:29(11:29/mi) 174/182bpm [1999b/mi] 114cal 12) 1mi - 11:17(11:17/mi) 169/184bpm [1906b/mi] 108cal 13) 1mi - 10:48(10:48/mi) 174/181bpm [1879b/mi] 113cal 14) 0.2mi - 1:47(9:01/mi) 177/180bpm [1596b/mi] 21cal Legs are definitely feeling the marathon training, have generally been tired and low on energy this week. And today legs were not feeling at all springy, more tired and heavy. Rather windy, sufficient to blow my cap off in the first mile. Oops. And seemed spend a lot of time running into the wind. Also hillier than remembered but a nice course on closed roads with a good finish into the football stadium and always well organised. Bit disappointed with the time but just felt like hard work today. Am really hoping the marathon will feel better on rested legs. Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	4.1mi, 47:08 Run - General Split Summary === 1) 1mi - 11:35(11:35/mi) 152/165bpm [1760b/mi] 107cal 2) 1mi - 11:55(11:55/mi) 162/168bpm [1930b/mi] 116cal 3) 1mi - 11:36(11:36/mi) 159/165bpm [1845b/mi] 108cal 4) 1mi - 11:14(11:14/mi) 163/174bpm [1831b/mi] 112cal 5) 0.08mi - 49(10:37/mi) 162/170bpm [1720b/mi] 9cal Add a comment	5.2mi, 56:25 Run - General Split Summary === 1) 1mi - 11:45(11:45/mi) 151/168bpm [1773b/mi] 114cal 2) 0.48mi - 5:00(10:30/mi) 166/171bpm [1743b/mi] 54cal 3) 0.27mi - 3:00(11:07/mi) 164/169bpm [1824b/mi] 30cal 4) 0.48mi - 5:00(10:19/mi) 166/170bpm [1712b/mi] 53cal 5) 0.27mi - 3:00(11:08/mi) 169/175bpm [1882b/mi] 31cal 6) 0.49mi - 5:00(10:11/mi) 169/177bpm [1721b/mi] 54cal 7) 0.27mi - 3:00(11:14/mi) 166/176bpm [1864b/mi] 31cal 8) 0.48mi - 5:00(10:20/mi) 169/176bpm [1746b/mi] 53cal 9) 0.27mi - 3:00(11:14/mi) 170/175bpm [1910b/mi] 32cal 10) 1mi - 11:13(11:13/mi) 169/179bpm [1895b/mi] 112cal 11) 0.14mi - 1:27(10:08/mi) 166/171bpm [1682b/mi] 16cal Add a comment	-	7.1mi, 1:16:58 Run - General Split Summary === 1) 1mi - 11:23(11:23/mi) 147/157bpm [1672b/mi] 109cal 2) 1mi - 10:46(10:46/mi) 163/171bpm [1755b/mi] 114cal 3) 1mi - 10:40(10:40/mi) 166/170bpm [1771b/mi] 113cal 4) 1mi - 10:35(10:35/mi) 166/175bpm [1756b/mi] 109cal 5) 1mi - 10:42(10:42/mi) 169/181bpm [1809b/mi] 112cal 6) 1mi - 10:28(10:28/mi) 171/184bpm [1789b/mi] 112cal 7) 1mi - 11:42(11:42/mi) 168/179bpm [1965b/mi] 114cal 8) 0.07mi - 43(9:41/mi) 168/172bpm [1628b/mi] 8cal Add a comment	-	16.9mi, 3:18:51 Run - Long Run Split Summary === 1) 1mi - 12:01(12:01/mi) 146/157bpm [1755b/mi] 111cal 2) 1mi - 12:01(12:01/mi) 156/160bpm [1874b/mi] 113cal 3) 1mi - 11:28(11:28/mi) 159/169bpm [1823b/mi] 109cal 4) 1mi - 11:47(11:47/mi) 160/170bpm [1886b/mi] 110cal 5) 1mi - 11:46(11:46/mi) 161/170bpm [1894b/mi] 110cal 6) 1mi - 11:35(11:35/mi) 165/173bpm [1911b/mi] 112cal 7) 1mi - 11:45(11:45/mi) 154/165bpm [1810b/mi] 106cal 8) 1mi - 11:47(11:47/mi) 159/165bpm [1873b/mi] 106cal 9) 1mi - 11:47(11:47/mi) 160/165bpm [1885b/mi] 107cal 10) 1mi - 11:54(11:54/mi) 161/167bpm [1915b/mi] 108cal 11) 1mi - 11:57(11:57/mi) 163/172bpm [1947b/mi] 109cal 12) 1mi - 11:45(11:45/mi) 166/174bpm [1950b/mi] 111cal 13) 1mi - 11:45(11:45/mi) 164/175bpm [1927b/mi] 108cal 14) 1mi - 11:43(11:43/mi) 164/175bpm [1922b/mi] 109cal 15) 1mi - 11:49(11:49/mi) 165/173bpm [1951b/mi] 111cal 16) 1mi - 11:39(11:39/mi) 169/174bpm [1968b/mi] 111cal 17) 0.9mi - 10:23(11:29/mi) 168/175bpm [1930b/mi] 101cal Felt alright, good even. Just kept plodding along. Felt strong enough at the end to lift the pace a little. Stuck to my nutrition plan, felt quite full but no ill effects from using a caffeine gel although will test again on the next two long runs to be sure. Don't feel particularly tired now, although legs are sore, cramping calf muscles when I stopped so maybe need to look at increasing electrolytes. All in all a good solid run, bit longer than it was meant to be but another confidence boost. Not long now! Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	4.1mi, 46:20 Run - General Split Summary === 1) 1mi - 11:37(11:37/mi) 147/158bpm [1707b/mi] 115cal 2) 1mi - 11:22(11:22/mi) 158/163bpm [1797b/mi] 113cal 3) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 110cal 4) 1mi - 11:23(11:23/mi) 162/171bpm [1844b/mi] 115cal 5) 0.06mi - 44(11:17/mi) 166/167bpm [1873b/mi] 8cal Legs still feeling pretty tired from Sunday's long run Add a comment	5mi, 54:12 Run - Hill Work Split Summary === 1) 1mi - 11:17(11:17/mi) 149/158bpm [1682b/mi] 111cal 2) 1mi - 10:36(10:36/mi) 165/175bpm [1750b/mi] 113cal 3) 1mi - 10:27(10:27/mi) 171/180bpm [1787b/mi] 115cal 4) 1mi - 10:54(10:54/mi) 161/175bpm [1754b/mi] 107cal 5) 1mi - 10:43(10:43/mi) 164/177bpm [1759b/mi] 112cal 6) 0.03mi - 14(9:37/mi) 161/165bpm [1549b/mi] 3cal Tired. Legs still feeling heavy and tired after Sunday's long run. Gusty winds but fortunately had the wind behind me going uphill. Was meant to be 5 x 2mins uphill but the only hill within running distance is shorter than this so did 7 repeats, I think the uphill toom about 1:20 so more or less equivalent.wondering how I'm going to manage 18 miles in two days time, rest day tomorrow. Add a comment	-	18mi, 3:28:57 Run - General Split Summary === 1) 1mi - 11:26(11:26/mi) 148/162bpm [1693b/mi] 113cal 2) 1mi - 11:25(11:25/mi) 164/172bpm [1871b/mi] 112cal 3) 1mi - 11:28(11:28/mi) 166/174bpm [1902b/mi] 111cal 4) 1mi - 11:21(11:21/mi) 158/165bpm [1794b/mi] 107cal 5) 1mi - 11:24(11:24/mi) 153/162bpm [1743b/mi] 105cal 6) 1mi - 11:24(11:24/mi) 153/163bpm [1744b/mi] 111cal 7) 1mi - 11:36(11:36/mi) 155/164bpm [1798b/mi] 108cal 8) 1mi - 12:11(12:11/mi) 159/169bpm [1938b/mi] 109cal 9) 1mi - 11:47(11:47/mi) 160/170bpm [1884b/mi] 106cal 10) 1mi - 11:25(11:25/mi) 156/168bpm [1782b/mi] 106cal 11) 1mi - 11:28(11:28/mi) 159/164bpm [1823b/mi] 111cal 12) 1mi - 11:31(11:31/mi) 159/169bpm [1830b/mi] 106cal 13) 1mi - 12:17(12:17/mi) 163/176bpm [2001b/mi] 113cal 14) 1mi - 11:43(11:43/mi) 168/175bpm [1968b/mi] 111cal 15) 1mi - 11:34(11:34/mi) 170/178bpm [1966b/mi] 109cal 16) 1mi - 11:55(11:55/mi) 169/176bpm [2015b/mi] 113cal 17) 1mi - 11:30(11:30/mi) 167/172bpm [1921b/mi] 108cal 18) 1mi - 11:25(11:25/mi) 170/181bpm [1941b/mi] 115cal 19) 0.01mi - 8(8:52/mi) 173/175bpm [1533b/mi] 1cal Add a comment	-	-

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