Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Lyds |
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No clubs listed.
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Races
38 -
Miles
4123 -
Miles
55 -
Miles
4758 -
Miles
475 -
WAVA
54.27% -
5k
27:09 -
10k
58:59 -
10M
1:45:39 -
Half
2:13:28 -
Mara
5:28:17 -
750m
20:22
About Me | |
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Recent Blogs | |
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The right decision? | Jan 2014 |
Recent Training | |||
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24th Mar
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General | 18mi | 3:28:57 |
22nd Mar
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Hill Work | 5mi | 54:12 |
21st Mar
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General | 4.1mi | 46:20 |
19th Mar
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Long Run | 16.9mi | 3:18:51 |
17th Mar
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General | 7.1mi | 1:16:58 |
Planned Races | |
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London Marathon | 23rd Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 8:47 | 3:32 |
5k | 30:57 | 11:05 |
5mi | 52:29 | 17:58 |
10k | 1:05:58 | 22:28 |
10mi | 1:49:41 | 0 |
Half | 2:24:42 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2008 | 2009 | 2013 | 2014 | 2016 | 2017 | 2019 | 2020 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 27:09
8:44/mi
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54.27 | 36:00 40.93 | 36:30 40.37 | 32:31 45.31 | 27:09 54.27 | ||||||||
10km | 17 | 58:59
9:30/mi
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50.43 | 1:13:17 40.55 | 1:09:18 42.88 | 1:12:30 40.99 | 1:09:12 42.94 | 1:04:22 46.17 | 58:59 50.43 | 59:33 50.00 | 1:13:00 40.94 | 1:04:15 46.62 | |||
10mi | 1 | 1:45:39
10:34/mi
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46.41 | 1:45:39 46.41 | |||||||||||
13.1mi | 8 | 2:13:28
10:11/mi
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48.32 | 2:42:42 39.63 | 2:13:28 48.32 | 2:15:30 47.59 | 2:42:22 40.23 | 2:17:45 47.42 | 2:24:57 45.69 | ||||||
26.2mi | 2 | 5:28:17
12:32/mi
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40.81 | 6:15:00 35.73 | 5:28:17 40.81 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Apr | London Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
12 Mar | Carlisle Half Marathon | 2:26:52 | 45.09 | 13.1mi |
19 Feb | Great North West Half Marathon SB | 2:24:57 | 45.69 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Mar | Carlisle Half Marathon SB | 2:17:45 | 47.42 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 2:42:22 | 40.23 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Mar | Pendock Spring Chicken Run SB | 1:04:15 | 46.62 | 10km |
2016 | Result | WAVA | Distance | |
20 Mar | Pendock Spring Chicken SB | 1:13:00 | 40.94 | 10km |
2015 | Result | WAVA | Distance | |
14 Jun | The Blenheim Triathlon | 20:22 / 52:36 / 42:29 | 0.00 | 750metres/19.8km/6km |
2014 | Result | WAVA | Distance | |
25 May | Wallingford Thames 10k SB | 59:33 | 50.00 | 10km |
13 Apr | London Marathon PB | 5:28:17 | 40.81 | 26.2mi |
23 Mar | Warwick Half Marathon SB | 2:15:30 | 47.59 | 13.1mi |
16 Feb | Bramley 10 PB | 1:45:39 | 46.41 | 10mi |
5 Jan | Goring, Woodcote & District Lions 10k | 1:04:38 | 46.07 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k | 59:21 | 50.17 | 10km |
20 Oct | Great Birmingham Run PB | 2:13:28 | 48.32 | 13.1mi |
31 Aug | Abingdon parkrun #113 PB | 27:09 | 54.27 | 5km |
8 Jun | Abingdon parkrun #101 | 28:23 | 51.91 | 5km |
1 Jun | Abingdon parkrun #100 | 28:55 | 50.95 | 5km |
26 May | Royal Windsor Half Marathon | 2:26:26 | 44.03 | 13.1mi |
12 May | Oxford Town and Gown PB | 58:59 | 50.43 | 10km |
30 Mar | Abingdon parkrun #91 | 28:48 | 51.16 | 5km |
16 Mar | Abingdon parkrun | 32:06 | 45.90 | 5km |
10 Mar | MK Festival of Running - 10K | 1:08:08 | 43.65 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run for the Future SB | 32:31 | 45.31 | 5km |
17 May | Oxford Town & Gown 10K SB | 1:04:22 | 46.17 | 10km |
15 Mar | Wyre Forest Jog | 38:50 | 37.94 | 5km |
11 Jan | Goring, Woodcote & District 10K | 1:14:00 | 40.16 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:09:12 | 42.94 | 10km |
18 May | Oxford Town & Gown 10K | 1:14:56 | 39.66 | 10km |
13 Apr | London Marathon SB | 6:15:00 | 35.73 | 26.2mi |
2006 | Result | WAVA | Distance | |
2 Jul | British 10K London Run | 1:25:33 | 34.74 | 10km |
3 Jun | Race for Life (Oxford) SB | 36:30 | 40.37 | 5km |
9 Apr | Reading Half Marathon SB | 2:42:42 | 39.63 | 13.1mi |
12 Mar | Marie Curie Cancer Care Daffodil Run (10k) SB | 1:12:30 | 40.99 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 1:11:12 | 41.74 | 10km |
3 Jul | British 10k | 1:16:00 | 39.10 | 10km |
15 May | Oxford Town & Gown 10K SB | 1:09:18 | 42.88 | 10km |
2004 | Result | WAVA | Distance | |
1 Aug | Feelfine British 10k SB | 1:13:17 | 40.55 | 10km |
4 Apr | Race for Life, Cheltenham SB | 36:00 | 40.93 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 79 | 96 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2022 | 0 | 0 | 20 | 24 | 31 | 98 | 0 | 0 | 10 | 1 | 5 | 3 | 191 |
2022 | 57 | 23 | 0 | 10 | 6 | 5 | 33 | 14 | 10 | 52 | 69 | 27 | 307 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 14 | 22 | 0 | 0 | 57 |
2021 | 7 | 5 | 4 | 0 | 19 | 21 | 5 | 0 | 19 | 0 | 0 | 5 | 86 |
2021 | 75 | 70 | 36 | 6 | 12 | 0 | 3 | 17 | 0 | 14 | 0 | 19 | 254 |
2021 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 29 | 5 | 0 | 0 | 51 |
2020 | 5 | 0 | 0 | 4 | 17 | 12 | 1 | 8 | 22 | 12 | 3 | 7 | 90 |
2020 | 79 | 121 | 78 | 51 | 39 | 29 | 3 | 10 | 3 | 37 | 16 | 41 | 506 |
2020 | 0 | 0 | 0 | 73 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2019 | 0 | 0 | 0 | 0 | 8 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 18 | 12 | 52 | 53 | 26 | 19 | 41 | 35 | 28 | 29 | 41 | 33 | 387 |
2019 | 9 | 8 | 28 | 8 | 0 | 0 | 30 | 42 | 7 | 0 | 0 | 0 | 132 |
2018 | 36 | 9 | 2 | 39 | 49 | 3 | 0 | 6 | 7 | 32 | 40 | 47 | 269 |
2018 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 40 |
2017 | 32 | 33 | 44 | 31 | 0 | 3 | 2 | 31 | 14 | 7 | 10 | 8 | 215 |
2017 | 0 | 12 | 41 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 10 | 21 | 14 | 0 | 8 | 0 | 0 | 0 | 5 | 27 | 0 | 17 | 102 |
2016 | 48 | 59 | 50 | 94 | 52 | 62 | 76 | 94 | 28 | 37 | 0 | 0 | 600 |
2015 | 0 | 0 | 0 | 0 | 15 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 56 |
2015 | 5.8 | 4.8 | 6.7 | 12.8 | 8.1 | 4.3 | 2.2 | 0 | 1.2 | 0 | 0 | 0 | 45.8 |
2015 | 2 | 1 | 14 | 23 | 25 | 21 | 4 | 5 | 5 | 6 | 1 | 14 | 119 |
2015 | 131 | 148 | 156 | 236 | 189 | 114 | 103 | 78 | 185 | 125 | 59 | 32 | 1556 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 3.3 | 7.6 |
2014 | 97 | 95 | 108 | 62 | 89 | 12 | 41 | 47 | 11 | 3 | 2 | 3 | 570 |
2014 | 72 | 52 | 48 | 50 | 56 | 19 | 240 | 222 | 233 | 110 | 100 | 203 | 1404 |
2013 | 7 | 30 | 68 | 73 | 85 | 30 | 34 | 79 | 83 | 57 | 24 | 51 | 621 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 36 | 43 | 48 | 36 | 0 | 0 | 206 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 39 | 59 | 114 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 162 | 156 | 20 | 0 | 0 | 374 |
2010 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 28 | 29 | 11 | 12 | 23 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 111 |
2009 | 32 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 46 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 23 |
2007 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 1.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2006 | 43 | 42 | 44 | 26 | 5 | 9 | 6 | 0 | 8 | 2 | 7 | 0 | 191 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 7 | 16 |
Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Yoga for runners, stretchy yoga session
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Split Summary
=== 1) 1m - 10:40(10:40/m) 145/161bpm [1548b/mi] 99cal 2) 1m - 10:15(10:15/m) 163/169bpm [1671b/mi] 107cal 3) 1m - 10:13(10:13/m) 168/177bpm [1716b/mi] 110cal 4) 1m - 10:35(10:35/m) 167/173bpm [1767b/mi] 113cal 5) 0.3m - 3:04(10:16/m) 169/174bpm [1735b/mi] 33cal 4 miles with 3 x 5mins @ 10:20/2mins recovery. Easy pace 11:30. Trying to concentrate on form a bit more, mainly arm position and driving elbows back as this seems to have a positive impact on my whole posture. ![]() |
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Split Summary
=== 1) 1m - 11:21(11:21/m) 150/170bpm [1703b/mi] 111cal 2) 1m - 10:32(10:32/m) 167/178bpm [1758b/mi] 113cal 3) 1m - 10:34(10:34/m) 169/178bpm [1785b/mi] 110cal 4) 1m - 10:26(10:26/m) 173/180bpm [1806b/mi] 113cal 5) 1m - 10:10(10:10/m) 177/188bpm [1801b/mi] 111cal 6) 1m - 11:01(11:01/m) 176/183bpm [1939b/mi] 113cal 7) 0.24m - 2:15(9:15/m) 181/187bpm [1676b/mi] 27cal Didn't want to go running this morning but once I got out felt strong. Definitely feeling easier to hold my pace on the tempo section, and getting faster each time I do this run. Benefits of consistency, be interesting to run a 10k once marathon training's over. ![]() |
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Split Summary
=== 1) 1m - 10:42(10:42/m) 148/168bpm [1584b/mi] 105cal 2) 1m - 10:39(10:39/m) 158/170bpm [1682b/mi] 111cal 3) 1m - 10:56(10:56/m) 161/170bpm [1761b/mi] 113cal 4) 0.25m - 2:25(9:35/m) 174/187bpm [1667b/mi] 28cal Easy 3 miles on the plan today so went to parkrun as busy the next few Saturdays and want to get my 50 tee by the end of the year. Pace felt really easy despite being faster than easy pace is meant to be. Picked it up at the end and still finished feeling fresh. Marathon training is reeping rewards (might not be saying that after 15 miles tomorrow). ![]() |
Split Summary
=== 1) 1m - 11:49(11:49/m) 148/158bpm [1749b/mi] 111cal 2) 1m - 11:32(11:32/m) 159/171bpm [1833b/mi] 112cal 3) 1m - 11:40(11:40/m) 160/166bpm [1867b/mi] 113cal 4) 1m - 11:38(11:38/m) 164/174bpm [1908b/mi] 111cal 5) 1m - 11:33(11:33/m) 164/174bpm [1893b/mi] 112cal 6) 1m - 11:22(11:22/m) 163/170bpm [1852b/mi] 110cal 7) 1m - 11:18(11:18/m) 165/173bpm [1865b/mi] 112cal 8) 1m - 11:34(11:34/m) 166/175bpm [1921b/mi] 112cal 9) 1m - 11:23(11:23/m) 165/172bpm [1877b/mi] 109cal 10) 1m - 11:34(11:34/m) 165/171bpm [1910b/mi] 109cal 11) 1m - 11:46(11:46/m) 165/178bpm [1942b/mi] 109cal 12) 1m - 11:38(11:38/m) 167/172bpm [1942b/mi] 109cal 13) 1m - 11:41(11:41/m) 170/177bpm [1985b/mi] 114cal 14) 1m - 11:30(11:30/m) 169/174bpm [1943b/mi] 110cal 15) 1m - 11:13(11:13/m) 173/180bpm [1940b/mi] 113cal 16) 0.01m - 4(8:41/m) 175/175bpm [1519b/mi] 1cal Was feeling nervous about this run, first time running more than half marathon distance since 2020 and really wasn't sure I could run it all so had half a plan to add in some walk breaks from about 10 miles. But I didn't need to. Kept on plodding along, pretty much followed my nutrition plan sipping on Tailwind (first time I've tried one with caffeine) and having food or gel every 3ish miles starting from 4 miles. Seemed fine, other than a quick pitstop for a wee I didn't stop and even though my legs were tired by the end felt like I could have continued if I needed to. Big confidence boost ahead of the next few weeks, only 4 more long runs before the taper, that sounds pretty scary! ![]() |
Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Split Summary
=== 1) 1m - 11:10(11:10/m) 147/158bpm [1642b/mi] 109cal 2) 1m - 10:43(10:43/m) 159/164bpm [1705b/mi] 112cal 3) 1m - 10:45(10:45/m) 162/166bpm [1743b/mi] 112cal 4) 1m - 11:06(11:06/m) 161/165bpm [1786b/mi] 113cal 5) 0.09m - 58(10:53/m) 159/162bpm [1731b/mi] 10cal Legs still feeling a bit tired from Sunday's long run so opted for an easy 4 miles rather than the usual Tuesday intervals (that will have to be tomorrow). Bit icy out so thought it best to stay off the boardwalks. ![]() |
Split Summary
=== 1) 1m - 11:16(11:16/m) 148/161bpm [1667b/mi] 111cal 2) 0.21m - 2:00(9:24/m) 170/185bpm [1599b/mi] 23cal 3) 0.18m - 2:00(11:14/m) 177/183bpm [1988b/mi] 22cal 4) 0.22m - 2:00(9:15/m) 170/176bpm [1572b/mi] 23cal 5) 0.18m - 2:00(10:54/m) 170/180bpm [1854b/mi] 20cal 6) 0.22m - 2:00(9:12/m) 171/180bpm [1573b/mi] 22cal 7) 0.18m - 2:00(11:16/m) 170/175bpm [1915b/mi] 19cal 8) 0.22m - 2:00(9:15/m) 174/178bpm [1609b/mi] 22cal 9) 0.18m - 2:00(11:19/m) 174/179bpm [1969b/mi] 22cal 10) 0.21m - 2:00(9:21/m) 178/186bpm [1664b/mi] 22cal 11) 0.19m - 2:00(10:43/m) 177/186bpm [1896b/mi] 22cal 12) 0.22m - 2:00(9:02/m) 174/180bpm [1571b/mi] 22cal 13) 0.19m - 2:00(10:27/m) 175/179bpm [1829b/mi] 22cal 14) 0.66m - 7:18(11:08/m) 171/178bpm [1905b/mi] 73cal ![]() |
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Split Summary
=== 1) 1m - 11:22(11:22/m) 151/166bpm [1716b/mi] 109cal 2) 1m - 10:38(10:38/m) 172/180bpm [1828b/mi] 113cal 3) 1m - 10:34(10:34/m) 171/180bpm [1806b/mi] 115cal 4) 1m - 10:25(10:25/m) 172/182bpm [1792b/mi] 110cal 5) 1m - 10:29(10:29/m) 176/184bpm [1844b/mi] 114cal 6) 1m - 10:24(10:24/m) 175/184bpm [1819b/mi] 112cal 7) 1m - 11:13(11:13/m) 175/181bpm [1964b/mi] 112cal 8) 0.08m - 44(9:33/m) 180/182bpm [1720b/mi] 9cal ![]() |
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Split Summary
=== 1) 1mi - 11:36(11:36/mi) 161/175bpm [1868b/mi] 110cal 2) 1mi - 11:26(11:26/mi) 175/179bpm [2001b/mi] 117cal 3) 0.01mi - 3(7:11/mi) 177/177bpm [1270b/mi] 1cal 2 miles extra running after finishing Carlisle Half as that is what was on the schedule. I have become one of those crazy people you see running after a race because 13 miles isn't sufficient for marathon training!?! Actually wasn't as bad as I thought it would be. ![]()
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 156/170bpm [1718b/mi] 113cal 2) 1mi - 10:54(10:54/mi) 166/174bpm [1809b/mi] 113cal 3) 1mi - 10:57(10:57/mi) 167/177bpm [1830b/mi] 110cal 4) 1mi - 11:12(11:12/mi) 171/182bpm [1915b/mi] 117cal 5) 1mi - 11:02(11:02/mi) 172/178bpm [1899b/mi] 115cal 6) 1mi - 11:08(11:08/mi) 174/182bpm [1938b/mi] 111cal 7) 1mi - 11:09(11:09/mi) 172/177bpm [1918b/mi] 115cal 8) 1mi - 11:17(11:17/mi) 173/178bpm [1951b/mi] 116cal 9) 1mi - 11:24(11:24/mi) 173/178bpm [1971b/mi] 114cal 10) 1mi - 11:35(11:35/mi) 173/181bpm [2003b/mi] 114cal 11) 1mi - 11:29(11:29/mi) 174/182bpm [1999b/mi] 114cal 12) 1mi - 11:17(11:17/mi) 169/184bpm [1906b/mi] 108cal 13) 1mi - 10:48(10:48/mi) 174/181bpm [1879b/mi] 113cal 14) 0.2mi - 1:47(9:01/mi) 177/180bpm [1596b/mi] 21cal Legs are definitely feeling the marathon training, have generally been tired and low on energy this week. And today legs were not feeling at all springy, more tired and heavy. Rather windy, sufficient to blow my cap off in the first mile. Oops. And seemed spend a lot of time running into the wind. Also hillier than remembered but a nice course on closed roads with a good finish into the football stadium and always well organised. Bit disappointed with the time but just felt like hard work today. Am really hoping the marathon will feel better on rested legs. ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
|
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Split Summary
=== 1) 1mi - 11:35(11:35/mi) 152/165bpm [1760b/mi] 107cal 2) 1mi - 11:55(11:55/mi) 162/168bpm [1930b/mi] 116cal 3) 1mi - 11:36(11:36/mi) 159/165bpm [1845b/mi] 108cal 4) 1mi - 11:14(11:14/mi) 163/174bpm [1831b/mi] 112cal 5) 0.08mi - 49(10:37/mi) 162/170bpm [1720b/mi] 9cal ![]() |
Split Summary
=== 1) 1mi - 11:45(11:45/mi) 151/168bpm [1773b/mi] 114cal 2) 0.48mi - 5:00(10:30/mi) 166/171bpm [1743b/mi] 54cal 3) 0.27mi - 3:00(11:07/mi) 164/169bpm [1824b/mi] 30cal 4) 0.48mi - 5:00(10:19/mi) 166/170bpm [1712b/mi] 53cal 5) 0.27mi - 3:00(11:08/mi) 169/175bpm [1882b/mi] 31cal 6) 0.49mi - 5:00(10:11/mi) 169/177bpm [1721b/mi] 54cal 7) 0.27mi - 3:00(11:14/mi) 166/176bpm [1864b/mi] 31cal 8) 0.48mi - 5:00(10:20/mi) 169/176bpm [1746b/mi] 53cal 9) 0.27mi - 3:00(11:14/mi) 170/175bpm [1910b/mi] 32cal 10) 1mi - 11:13(11:13/mi) 169/179bpm [1895b/mi] 112cal 11) 0.14mi - 1:27(10:08/mi) 166/171bpm [1682b/mi] 16cal ![]() |
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Split Summary
=== 1) 1mi - 11:23(11:23/mi) 147/157bpm [1672b/mi] 109cal 2) 1mi - 10:46(10:46/mi) 163/171bpm [1755b/mi] 114cal 3) 1mi - 10:40(10:40/mi) 166/170bpm [1771b/mi] 113cal 4) 1mi - 10:35(10:35/mi) 166/175bpm [1756b/mi] 109cal 5) 1mi - 10:42(10:42/mi) 169/181bpm [1809b/mi] 112cal 6) 1mi - 10:28(10:28/mi) 171/184bpm [1789b/mi] 112cal 7) 1mi - 11:42(11:42/mi) 168/179bpm [1965b/mi] 114cal 8) 0.07mi - 43(9:41/mi) 168/172bpm [1628b/mi] 8cal ![]() |
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Split Summary
=== 1) 1mi - 12:01(12:01/mi) 146/157bpm [1755b/mi] 111cal 2) 1mi - 12:01(12:01/mi) 156/160bpm [1874b/mi] 113cal 3) 1mi - 11:28(11:28/mi) 159/169bpm [1823b/mi] 109cal 4) 1mi - 11:47(11:47/mi) 160/170bpm [1886b/mi] 110cal 5) 1mi - 11:46(11:46/mi) 161/170bpm [1894b/mi] 110cal 6) 1mi - 11:35(11:35/mi) 165/173bpm [1911b/mi] 112cal 7) 1mi - 11:45(11:45/mi) 154/165bpm [1810b/mi] 106cal 8) 1mi - 11:47(11:47/mi) 159/165bpm [1873b/mi] 106cal 9) 1mi - 11:47(11:47/mi) 160/165bpm [1885b/mi] 107cal 10) 1mi - 11:54(11:54/mi) 161/167bpm [1915b/mi] 108cal 11) 1mi - 11:57(11:57/mi) 163/172bpm [1947b/mi] 109cal 12) 1mi - 11:45(11:45/mi) 166/174bpm [1950b/mi] 111cal 13) 1mi - 11:45(11:45/mi) 164/175bpm [1927b/mi] 108cal 14) 1mi - 11:43(11:43/mi) 164/175bpm [1922b/mi] 109cal 15) 1mi - 11:49(11:49/mi) 165/173bpm [1951b/mi] 111cal 16) 1mi - 11:39(11:39/mi) 169/174bpm [1968b/mi] 111cal 17) 0.9mi - 10:23(11:29/mi) 168/175bpm [1930b/mi] 101cal Felt alright, good even. Just kept plodding along. Felt strong enough at the end to lift the pace a little. Stuck to my nutrition plan, felt quite full but no ill effects from using a caffeine gel although will test again on the next two long runs to be sure. Don't feel particularly tired now, although legs are sore, cramping calf muscles when I stopped so maybe need to look at increasing electrolytes. All in all a good solid run, bit longer than it was meant to be but another confidence boost. Not long now! ![]() |
Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 1mi - 11:37(11:37/mi) 147/158bpm [1707b/mi] 115cal 2) 1mi - 11:22(11:22/mi) 158/163bpm [1797b/mi] 113cal 3) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 110cal 4) 1mi - 11:23(11:23/mi) 162/171bpm [1844b/mi] 115cal 5) 0.06mi - 44(11:17/mi) 166/167bpm [1873b/mi] 8cal Legs still feeling pretty tired from Sunday's long run ![]() |
Split Summary
=== 1) 1mi - 11:17(11:17/mi) 149/158bpm [1682b/mi] 111cal 2) 1mi - 10:36(10:36/mi) 165/175bpm [1750b/mi] 113cal 3) 1mi - 10:27(10:27/mi) 171/180bpm [1787b/mi] 115cal 4) 1mi - 10:54(10:54/mi) 161/175bpm [1754b/mi] 107cal 5) 1mi - 10:43(10:43/mi) 164/177bpm [1759b/mi] 112cal 6) 0.03mi - 14(9:37/mi) 161/165bpm [1549b/mi] 3cal Tired. Legs still feeling heavy and tired after Sunday's long run. Gusty winds but fortunately had the wind behind me going uphill. Was meant to be 5 x 2mins uphill but the only hill within running distance is shorter than this so did 7 repeats, I think the uphill toom about 1:20 so more or less equivalent.wondering how I'm going to manage 18 miles in two days time, rest day tomorrow. ![]() |
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Split Summary
=== 1) 1mi - 11:26(11:26/mi) 148/162bpm [1693b/mi] 113cal 2) 1mi - 11:25(11:25/mi) 164/172bpm [1871b/mi] 112cal 3) 1mi - 11:28(11:28/mi) 166/174bpm [1902b/mi] 111cal 4) 1mi - 11:21(11:21/mi) 158/165bpm [1794b/mi] 107cal 5) 1mi - 11:24(11:24/mi) 153/162bpm [1743b/mi] 105cal 6) 1mi - 11:24(11:24/mi) 153/163bpm [1744b/mi] 111cal 7) 1mi - 11:36(11:36/mi) 155/164bpm [1798b/mi] 108cal 8) 1mi - 12:11(12:11/mi) 159/169bpm [1938b/mi] 109cal 9) 1mi - 11:47(11:47/mi) 160/170bpm [1884b/mi] 106cal 10) 1mi - 11:25(11:25/mi) 156/168bpm [1782b/mi] 106cal 11) 1mi - 11:28(11:28/mi) 159/164bpm [1823b/mi] 111cal 12) 1mi - 11:31(11:31/mi) 159/169bpm [1830b/mi] 106cal 13) 1mi - 12:17(12:17/mi) 163/176bpm [2001b/mi] 113cal 14) 1mi - 11:43(11:43/mi) 168/175bpm [1968b/mi] 111cal 15) 1mi - 11:34(11:34/mi) 170/178bpm [1966b/mi] 109cal 16) 1mi - 11:55(11:55/mi) 169/176bpm [2015b/mi] 113cal 17) 1mi - 11:30(11:30/mi) 167/172bpm [1921b/mi] 108cal 18) 1mi - 11:25(11:25/mi) 170/181bpm [1941b/mi] 115cal 19) 0.01mi - 8(8:52/mi) 173/175bpm [1533b/mi] 1cal ![]() |
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