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Lyds F35

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Races
36
Miles
3467
Miles
55
Miles
4632
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:28:17
750m
20:22

About Me
VMLM 2014 completed, I had originally planned to have another attempt at sub-5 in the autumn but after a disastrous June (mainly because of illness) have reverted back to my original plan to do a duathlon as am looking to do Blenheim Triathlon next year (I do need to learn to swim first). Going to concentrate on the shorter running distances for now and aim for a PB a 10k. Show More...

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Recent Blogs
The right decision?	Jan 2014

Recent Training
10th May	Treadmill	1.7mi	30:01
9th May	General	3mi	34:20
2nd May	Walking	11.6mi	5:15:10
1st May	Walking	7.2mi	3:04:38
1st May	General	3mi	35:09

12 Month Benchmarks	Run	Bike
Mile	3:58	4:04
5k	16:43	12:52
5mi	48:17	20:53
10k	59:39	26:01
10mi	2:02:06	0
Half	2:55:56	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 750

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019	2020
5km	9	27:09 8:44/mi	36:00		36:30		32:31	27:09
10km	17	58:59 9:30/mi	1:13:17	1:09:18	1:12:30	1:09:12	1:04:22	58:59	59:33	1:13:00	1:04:15
10mi	1	1:45:39 10:34/mi							1:45:39
13.1mi	6	2:13:28 10:11/mi			2:42:42			2:13:28	2:15:30			2:42:22	2:17:45
26.2mi	2	5:28:17 12:32/mi				6:15:00			5:28:17

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Mar	Carlisle Half Marathon	2:17:45	47.98	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run	2:42:22	40.71	13.1mi
2017		Result	WAVA	Distance
26 Mar	Pendock Spring Chicken Run	1:04:15	47.33	10km
2016		Result	WAVA	Distance
20 Mar	Pendock Spring Chicken	1:13:00	41.60	10km
2015		Result	WAVA	Distance
14 Jun	The Blenheim Triathlon	20:22 / 52:36 / 42:29	0.00	750metres/19.8km/6km
2014		Result	WAVA	Distance
25 May	Wallingford Thames 10k	59:33	50.94	10km
13 Apr	London Marathon	5:28:17	41.25	26.2mi
23 Mar	Warwick Half Marathon	2:15:30	48.13	13.1mi
16 Feb	Bramley 10	1:45:39	46.72	10mi
5 Jan	Goring, Woodcote & District Lions 10k	1:04:38	46.93	10km
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	59:21	51.11	10km
20 Oct	Great Birmingham Run	2:13:28	48.87	13.1mi
31 Aug	Abingdon parkrun #113	27:09	54.39	5km
8 Jun	Abingdon parkrun #101	28:23	52.03	5km
1 Jun	Abingdon parkrun #100	28:55	51.07	5km
26 May	Royal Windsor Half Marathon	2:26:26	44.53	13.1mi
12 May	Oxford Town and Gown	58:59	51.43	10km
30 Mar	Abingdon parkrun #91	28:48	51.27	5km
16 Mar	Abingdon parkrun	32:06	46.00	5km
10 Mar	MK Festival of Running - 10K	1:08:08	44.52	10km
2009		Result	WAVA	Distance
20 Sep	Run for the Future	32:31	45.41	5km
17 May	Oxford Town & Gown 10K	1:04:22	47.13	10km
15 Mar	Wyre Forest Jog	38:50	38.03	5km
11 Jan	Goring, Woodcote & District 10K	1:14:00	40.99	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k	1:09:12	43.83	10km
18 May	Oxford Town & Gown 10K	1:14:56	40.48	10km
13 Apr	London Marathon	6:15:00	36.11	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	1:25:33	35.46	10km
3 Jun	Race for Life (Oxford)	36:30	40.46	5km
9 Apr	Reading Half Marathon	2:42:42	40.07	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k)	1:12:30	41.84	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	1:11:12	42.60	10km
3 Jul	British 10k	1:16:00	39.91	10km
15 May	Oxford Town & Gown 10K	1:09:18	43.77	10km
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k	1:13:17	41.39	10km
4 Apr	Race for Life, Cheltenham	36:00	41.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	70	36	6	8	0	0	0	0	0	0	0	196
2020	79	121	78	51	39	29	3	10	3	37	16	41	506
2020	0	0	0	55	19	18	0	0	0	0	0	0	92
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
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Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
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Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
7.2mi, 3:04:38 Cross-Training - Walking Split Summary === 1) 1m - 29:28(29:28/m) 123/146bpm [3625b/mi] 176cal 36/78rpm 2) 1m - 27:57(27:57/m) 126/151bpm [3522b/mi] 147cal 39/79rpm 3) 1m - 20:48(20:48/m) 120/132bpm [2495b/mi] 92cal 52/60rpm 4) 1m - 35:07(35:07/m) 121/162bpm [4249b/mi] 178cal 29/77rpm 5) 1m - 22:00(22:00/m) 121/153bpm [2662b/mi] 107cal 49/73rpm 6) 1m - 22:58(22:58/m) 131/146bpm [3008b/mi] 130cal 46/75rpm 7) 0.25m - 5:02(20:30/m) 125/139bpm [2562b/mi] 23cal 50/112rpm 8) 0.93m - 21:17(22:59/m) 132/163bpm [3035b/mi] 118cal 46/76rpm Add a comment 3mi, 35:09 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 162/183bpm [1833b/mi] 120cal 2) 1m - 12:29(12:29/m) 172/188bpm [2148b/mi] 138cal 3) 1m - 11:18(11:18/m) 180/191bpm [2033b/mi] 130cal 4) 0.01m - 3(8:44/m) 191/191bpm [1667b/mi] Add a comment	11.6mi, 5:15:10 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 134/155bpm [2994b/mi] 160cal 50/64rpm 2) 0.47m - 13:14(28:14/m) 140/158bpm [3952b/mi] 97cal 43/103rpm 3) 0m - 4(22:44/m) 142/142bpm [3228b/mi] 53/53rpm 4) 1m - 32:41(32:41/m) 129/169bpm [4215b/mi] 192cal 37/80rpm 5) 1m - 26:42(26:42/m) 117/137bpm [3124b/mi] 113cal 42/110rpm 6) 1m - 32:13(32:13/m) 96/123bpm [3094b/mi] 103cal 37/67rpm 7) 1m - 27:48(27:48/m) 99/113bpm [2753b/mi] 99cal 48/66rpm 8) 1m - 27:08(27:08/m) 109/134bpm [2958b/mi] 118cal 41/109rpm 9) 1m - 28:49(28:49/m) 126/146bpm [3630b/mi] 190cal 41/103rpm 10) 1m - 24:06(24:06/m) 125/152bpm [3013b/mi] 120cal 48/104rpm 11) 1m - 21:09(21:09/m) 117/133bpm [2475b/mi] 88cal 54/61rpm 12) 1m - 31:36(31:36/m) 120/153bpm [3791b/mi] 163cal 36/58rpm 13) 1m - 21:18(21:18/m) 116/134bpm [2471b/mi] 87cal 54/60rpm 14) 0.16m - 6:01(38:06/m) 110/118bpm [4190b/mi] 21cal 28/61rpm Add a comment	-	-	-	-	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	3mi, 34:20 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 148/186bpm [1689b/mi] 110cal 2) 1m - 11:30(11:30/m) 184/189bpm [2115b/mi] 142cal 3) 1m - 11:25(11:25/m) 187/193bpm [2135b/mi] 145cal Add a comment	1.7mi, 30:01 Running - Treadmill Split Summary === 1) 1m - 24:16(24:16/m) 150/162bpm [3640b/mi] 237cal 2) 0.21m - 5:45(26:58/m) 160/163bpm [4314b/mi] 59cal Add a comment	-	-	-	-

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