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Lyds F35

About

Race Times

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Mileage

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No clubs listed.

Races
35
Miles
2806
Miles
55
Miles
4540
WAVA
54.53%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:28:17
750m
20:22

About Me

VMLM 2014 completed, I had originally planned to have another attempt at sub-5 in the autumn but after a disastrous June (mainly because of illness) have reverted back to my original plan to do a duathlon as am looking to do Blenheim Triathlon next year (I do need to learn to swim first). Going to concentrate on the shorter running distances for now and aim for a PB a 10k.

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This user has collected 65 badges.

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This user is a member of 500 miles in 2009, 500 miles in 2010, GPS Users, Swimmers

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500

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Dist	Races	PB	WB	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019
5km	9	27:09 8:44/mi	54.53	36:00 40.00		36:30 39.44		32:31 44.34	27:09 54.53
10km	17	58:59 9:30/mi	51.43	1:13:17 40.82	1:09:18 43.17	1:12:30 41.26	1:09:12 43.82	1:04:22 47.13	58:59 51.43	59:33 50.95	1:13:00 41.65	1:04:15 47.42
10mi	1	1:45:39 10:34/mi	47.04							1:45:39 47.04
13.1mi	5	2:13:28 10:11/mi	49.34			2:42:42 40.46			2:13:28 49.34	2:15:30 48.60			2:42:22 41.08
26.2mi	2	5:28:17 12:32/mi	41.27				6:15:00 36.12			5:28:17 41.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	41	0	0	0	0	0	0	0	0	0	0	0	41
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3.1mi, 34:02 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 120cal 5.36/5.88mph 2) 1m - 10:57(10:57/m) 121cal 5.48/6.56mph 3) 1m - 10:48(10:48/m) 120cal 5.55/6.24mph 4) 0.11m - 1:06(10:03/m) 13cal 5.97/6.53mph Add a comment	5mi, 57:02 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 118cal 5.19/6.54mph 2) 1m - 11:42(11:42/m) 115cal 5.12/6.14mph 3) 1m - 11:25(11:25/m) 118cal 5.26/6.29mph 4) 1m - 11:22(11:22/m) 119cal 5.28/6.18mph 5) 1m - 11:00(11:02/m) 118cal 5.44/6.58mph Add a comment	-	3mi, 31:49 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 116cal 5.73/6.95mph 2) 1m - 10:47(10:47/m) 116cal 5.56/7.61mph 3) 1m - 10:33(10:33/m) 119cal 5.68/8.27mph Add a comment	3.2mi, 31:56 Running - General Didcot Parkrun Split Summary === 1) 1m - 10:28(10:28/m) 116cal 5.73/7.81mph 2) 1m - 10:19(10:19/m) 118cal 5.82/8.83mph 3) 1m - 9:34(9:34/m) 118cal 6.27/8.66mph 4) 0.19m - 1:35(8:34/m) 21cal 7.01/8.43mph Add a comment	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
5mi, 55:47 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 116cal 5.48/6.78mph 2) 1m - 11:26(11:26/m) 117cal 5.25/6.07mph 3) 1m - 11:22(11:22/m) 115cal 5.28/6.48mph 4) 1m - 11:14(11:14/m) 117cal 5.34/6.63mph 5) 1m - 10:49(10:52/m) 117cal 5.52/7.27mph Add a comment	3.3mi, 32:45 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 115cal 5.53/7.78mph 2) 0.36m - 3:45(10:32/m) 42cal 5.7/6.68mph 3) 1m - 8:22(8:22/m) 116cal 7.19/9.41mph 4) 0.9m - 9:48(10:55/m) 99cal 5.5/8.08mph Add a comment	-	-	3.2mi, 32:43 Running - General Penrith Parkrun Split Summary === 1) 1m - 10:28(10:28/m) 114cal 5.73/7.17mph 2) 1m - 10:17(10:17/m) 117cal 5.83/7.31mph 3) 1m - 10:02(10:02/m) 117cal 5.97/7.4mph 4) 0.21m - 1:56(9:03/m) 24cal 6.63/7.97mph Add a comment 3.3mi, 33:17 Running - General Carlisle Parkrun Split Summary === 1) 1m - 10:25(10:25/m) 113cal 5.76/7.48mph 2) 1m - 10:06(10:06/m) 117cal 5.94/7.61mph 3) 1m - 9:42(9:42/m) 117cal 6.19/8.2mph 4) 0.32m - 3:04(9:30/m) 38cal 6.32/8.11mph Add a comment	3.1mi, 32:28 Running - Treadmill 1 mile warm up, 4 x 400m @ 11.5kph/2mins recovery @ 8.5kph, cool down Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3mi, 33:39 Running - Treadmill Add a comment	6.2mi, 1:02:16 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 116cal 5.76/6.74mph 2) 1m - 10:19(10:19/m) 117cal 5.82/6.97mph 3) 1m - 10:08(10:08/m) 119cal 5.92/7.51mph 4) 1m - 9:53(9:53/m) 118cal 6.07/7.78mph 5) 1m - 9:59(9:59/m) 117cal 6/7.94mph 6) 1m - 9:34(9:34/m) 117cal 6.27/8.3mph 7) 0.22m - 1:59(9:06/m) 25cal 6.59/7.32mph Add a comment	-	3mi, 32:40 Running - Treadmill @GMP Add a comment	-	4mi, 45:51 Running - Treadmill 4 miles easy Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0mi, 53:01 Cross-Training - Yoga Add a comment 3mi, 33:31 Running - Treadmill Split Summary === 1) 1m - 10:03(10:03/m) 150/162bpm 97cal 2) 1m - 9:49(9:49/m) 165/169bpm 103cal 3) 1m - 9:44(9:44/m) 170/174bpm 106cal 4) 0.39m - 3:55(10:02/m) 173/176bpm 44cal Add a comment	0mi, 20:10 Cross-Training - Yoga Add a comment 5mi, 54:27 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 152/165bpm 104cal 2) 1m - 10:57(10:57/m) 167/178bpm 112cal 3) 1m - 11:07(11:07/m) 168/175bpm 113cal 4) 1m - 10:59(10:59/m) 172/180bpm 116cal 5) 1m - 10:40(10:40/m) 171/179bpm 113cal 6) 0m - 1(5:57/m) 179/179bpm Add a comment 0mi, 17:00 Cross-Training - Yoga Add a comment	0mi, 21:00 Cross-Training - Yoga Add a comment	0mi, 16:52 Cross-Training - Yoga Add a comment 3mi, 33:06 Running - Treadmill Split Summary === 1) 1m - 12:05(12:05/m) 153/169bpm 115cal 2) 1m - 11:44(11:44/m) 171/177bpm 129cal 3) 0.81m - 9:18(11:30/m) 176/179bpm 107cal Add a comment	0mi, 25:00 Cross-Training - Yoga Add a comment	4mi, 42:08 Running - Treadmill Split Summary === 1) 1m - 11:42(11:42/m) 154/184bpm 116cal 2) 1m - 10:14(10:14/m) 179/187bpm 123cal 3) 1m - 10:11(10:11/m) 184/191bpm 128cal 4) 1m - 10:01(10:02/m) 182/191bpm 124cal Add a comment	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	2:42:22	41.08%
2017	Distance	Date	Result	WAVA
Pendock Spring Chicken Run	10km	26 Mar	1:04:15	47.42%
2016	Distance	Date	Result	WAVA
Pendock Spring Chicken	10km	20 Mar	1:13:00	41.65%
2015	Distance	Date	Result	WAVA
The Blenheim Triathlon	750metres/19.8km/6km	14 Jun	20:22 / 52:36 / 42:29	0.00%
2014	Distance	Date	Result	WAVA
Wallingford Thames 10k	10km	25 May	59:33	50.95%
London Marathon	26.2mi	13 Apr	5:28:17	41.27%
Warwick Half Marathon	13.1mi	23 Mar	2:15:30	48.60%
Bramley 10	10mi	16 Feb	1:45:39	47.04%
Goring, Woodcote & District Lions 10k	10km	5 Jan	1:04:38	46.95%
2013	Distance	Date	Result	WAVA
Eynsham 10k	10km	24 Nov	59:21	51.12%
Great Birmingham Run	13.1mi	20 Oct	2:13:28	49.34%
Abingdon parkrun #113	5km	31 Aug	27:09	54.53%
Abingdon parkrun #101	5km	8 Jun	28:23	52.14%
Abingdon parkrun #100	5km	1 Jun	28:55	51.18%
Royal Windsor Half Marathon	13.1mi	26 May	2:26:26	44.96%
Oxford Town and Gown	10km	12 May	58:59	51.43%
Abingdon parkrun #91	5km	30 Mar	28:48	51.39%
Abingdon parkrun	5km	16 Mar	32:06	46.11%
MK Festival of Running - 10K	10km	10 Mar	1:08:08	44.52%
2009	Distance	Date	Result	WAVA
Run for the Future	5km	20 Sep	32:31	44.34%
Oxford Town & Gown 10K	10km	17 May	1:04:22	47.13%
Wyre Forest Jog	5km	15 Mar	38:50	37.12%
Goring, Woodcote & District 10K	10km	11 Jan	1:14:00	40.99%
2008	Distance	Date	Result	WAVA
Maylarch Eynsham 10k	10km	30 Nov	1:09:12	43.82%
Oxford Town & Gown 10K	10km	18 May	1:14:56	40.46%
London Marathon	26.2mi	13 Apr	6:15:00	36.12%
2006	Distance	Date	Result	WAVA
British 10K London Run	10km	2 Jul	1:25:33	34.97%
Race for Life (Oxford)	5km	3 Jun	36:30	39.44%
Reading Half Marathon	13.1mi	9 Apr	2:42:42	40.46%
Marie Curie Cancer Care Daffodil Run (10k)	10km	12 Mar	1:12:30	41.26%
2005	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	1:11:12	42.02%
British 10k	10km	3 Jul	1:16:00	39.36%
Oxford Town & Gown 10K	10km	15 May	1:09:18	43.17%
2004	Distance	Date	Result	WAVA
Feelfine British 10k	10km	1 Aug	1:13:17	40.82%
Race for Life, Cheltenham	5km	4 Apr	36:00	40.00%

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Lyds F35

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