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janbipps
F55

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Races
21
Miles
3087
Miles
0
Miles
14991
Miles
1022
WAVA
55.40%
5k
28:18
10k
1:02:50
10M
1:46:58
Half
2:19:01
Mara
5:30:19

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Recent Training
24th Mar	General	0.8mi	31:46
23rd Mar	Yoga	0mi	21:02
23rd Mar	General	2.8mi	51:49
23rd Mar	General	3mi	55:44
22nd Mar	Yoga	0mi	23:49

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2008	2009	2010	2011	2012	2013
5km	3	28:18 9:07/mi	55.40		30:03 51.35		28:18 55.40
4mi	1	40:41 10:10/mi	51.37							40:41 51.37
5.5mi	1	1:00:32 11:00/mi	46.10			1:00:32 46.10
10km	8	1:02:50 10:07/mi	50.97				1:02:50 50.97	1:10:54 46.01	1:10:30 46.27	1:07:43 48.67
10mi	1	1:46:58 10:42/mi	49.69				1:46:58 49.69
13.1mi	5	2:19:01 10:37/mi	49.75	2:42:34 40.04		2:40:00 42.85	2:19:01 49.75	2:29:20 46.76	2:52:15 41.39
26.2mi	2	5:30:19 12:36/mi	43.17				5:30:19 43.17			6:01:42 40.73

2013		Result	WAVA	Distance
3 Nov	ING New York City Marathon SB	6:01:42	40.73	26.2mi
16 Jun	Man Up 10k SB	1:07:43	48.67	10km
20 May	CPTSA 22ND ANNUAL WHIT MONDAY 10k ROAD RACE	1:09:51	47.18	10km
12 May	Japan Run PB	40:41	51.37	4mi
24 Feb	World's Best 10k	1:10:46	46.57	10km
2012		Result	WAVA	Distance
2 Dec	Sandals Half Marathon SB	2:52:15	41.39	13.1mi
26 Feb	World's Best 10k SB	1:10:30	46.27	10km
29 Jan	Digicel John Rohr Memorial Sandman	1:18:00	41.82	10km
2011		Result	WAVA	Distance
4 Dec	Trans-Antiguan 10km SB	1:10:54	46.01	10km
27 Mar	Liverpool Half Marathon SB	2:29:20	46.76	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run PB	1:46:58	49.69	10mi
20 Nov	Cannon Hill parkrun	28:58	54.61	5km
31 Oct	Birmingham 10K PB	1:02:50	50.97	10km
24 Oct	Birmingham Half Marathon PB	2:19:01	49.75	13.1mi
5 Sep	Wolverhampton Marathon PB	5:30:19	43.17	26.2mi
29 Aug	Stratford's Big 10K	1:04:03	50.01	10km
13 May	Race for Life - Cannon Hill Park PB	28:18	55.40	5km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:40:00	42.85	13.1mi
1 Sep	AXA 5 PB	1:00:32	46.10	5.5mi
2008		Result	WAVA	Distance
19 Oct	University of Birmingham 5k SB	30:03	51.35	5km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:42:34	40.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	30	38	0	0	0	0	0	0	0	0	0	92
2023	1	0	1	0	0	0	0	0	0	0	0	0	1
2022	19	9	2	0	0	0	33	42	28	44	47	31	255
2022	87	32	46	59	0	16	0	0	3	5	0	0	249
2021	12	8	11	4	0	2	0	2	5	13	2	0	60
2021	250	257	235	145	217	89	78	72	159	77	35	37	1650
2020	0	0	25	10	15	13	24	33	14	18	8	7	166
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	182	132	27	27	79	114	98	73	43	49	94	132	1052
2019	13	14	0	0	0	0	0	0	8	5	0	0	41
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	153	62	302	432	140	208	209	103	57	40	58	65	1828
2018	32	46	51	30	11	11	22	0	15	88	5	11	322
2018	17	16	0	0	0	0	0	0	0	1	0	0	35
2018	24	0	0	28	229	393	171	144	36	11	0	56	1092
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	89	94	74	125	52	22	0	31	0	0	0	12	500
2016	0	0	3	28	0	0	0	0	0	0	0	0	31
2016	255	224	287	191	167	131	46	253	73	115	146	83	1971
2015	0	13	25	28	17	0	0	0	0	0	0	0	82
2015	369	229	267	218	182	351	182	212	178	174	191	89	2644
2014	37	11	0	12	25	16	3	13	3	13	0	3	136
2014	214	256	301	202	319	206	283	227	213	217	203	360	3001
2013	0	9	3	0	0	0	0	0	0	0	3	0	15
2013	49	33	34	64	38	82	66	115	110	89	40	13	733
2013	28	21	141	149	30	64	64	44	47	44	69	179	880
2012	0	0	0	0	5	3	11	2	0	0	0	0	21
2012	56	50	64	56	62	44	46	53	49	57	52	26	615
2012	50	18	16	0	29	0	0	0	0	0	0	0	113
2011	0	0	0	5	0	0	0	0	10	0	4	0	20
2011	77	58	57	34	39	29	25	31	22	16	27	13	429
2011	0	0	3	0	0	0	0	0	0	0	0	3	6
2010	3	0	0	4	0	0	0	0	0	0	0	0	8
2010	4	12	31	38	82	82	102	115	81	59	44	54	702
2009	0	20	0	0	0	1	0	0	0	0	0	0	20
2009	39	9	23	14	52	16	29	16	49	37	3	11	298
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	0	2	0	0	0	0	0	0	0	0	0	7	9
2007	0	0	0	0	0	0	0	0	0	0	0	2	2

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
1.2mi, 36:19 Walk - General	0mi, 24:52 Cross - Yoga 1.1mi, 27:53 Walk - General	-	0mi, 23:59 Cross - Yoga 1.8mi, 1:32:25 Walk - General 0.7mi, 15:26 Bike - General	-	0mi, 28:15 Cross - Yoga	0.5mi, 10:04 Walk - General 6.1mi, 2:41:36 Walk - General
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
0mi, 25:54 Cross - Yoga	0.7mi, 34:47 Walk - General	-	0mi, 21:36 Cross - Yoga	0mi, 25:50 Cross - Yoga 1.3mi, 38:16 Walk - General 0.8mi, 29:22 Walk - General	-	0mi, 24:13 Cross - Yoga
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
0.6mi, 14:19 Walk - General	1.6mi, 31:43 Walk - General	1mi, 19:44 Walk - General	0mi, 29:41 Cross - Yoga 5.8mi, 2:03:32 Walk - General	0.6mi, 10:07 Walk - General 0.1mi, 1:49 Walk - General 0.4mi, 5:45 Walk - General	0mi, 31:57 Cross - Yoga	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
3.3mi, 1:07:54 Walk - General 0.9mi, 49:10 Walk - General	0mi, 25:32 Cross - Yoga 0.9mi, 27:41 Walk - General 3.1mi, 1:15:24 Walk - General 0.7mi, 11:49 Walk - General 0.1mi, 2:40 Walk - General 0.8mi, 13:50 Walk - General	0mi, 23:49 Cross - Yoga	0mi, 21:02 Cross - Yoga 2.8mi, 51:49 Walk - General 3mi, 55:44 Walk - General	0.8mi, 31:46 Walk - General	-	-

janbipps F55

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janbipps
F55