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bravedave M55

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Collegians Harriers (South Africa)

Races
69
Miles
11381
10k
55:42
100k
11:46:42

About Me
Returned to running in January 2013 after a 20 year break Show More...

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Recent Training
15th Apr	General	1.6	21:27
13th Apr	General	1.6	22:28
11th Apr	General	1.8	26:21
10th Apr	General	1.6	21:45
8th Apr	General	1.6	21:46

12 Month Benchmarks	Run
Mile	11:57
5k	42:35

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019
10km	7	55:42 8:58/mi	55:51	55:42	1:16:57	1:03:40	1:08:08	1:04:58	1:06:41
14km	1	2:17:00 15:45/mi		2:17:00
15km	5	1:39:17 10:39/mi		1:39:17	1:40:59	1:45:31		1:49:39	3:36:08
19km	1	2:47:27 14:11/mi							2:47:27
13.1mi	18	2:10:35 9:58/mi	2:16:53	2:11:21	2:10:35	2:14:35	2:25:18	2:27:48	2:40:19
22km	1	3:29:51 15:21/mi							3:29:51
25km	2	2:44:00 10:33/mi				2:44:00	2:51:47
32km	1	5:36:36 16:56/mi							5:36:36
26.2mi	19	4:46:35 10:56/mi		4:46:57	4:46:35	4:53:02	4:55:54	4:58:12	4:47:07
52km	7	6:07:56 11:23/mi		6:25:00	6:21:38	6:07:56	6:35:56	6:47:41
80km	1	11:26:35 13:49/mi			11:26:35
89.2km	1	11:57:18 12:56/mi				11:57:18
100km	1	11:46:42 11:22/mi				11:46:42
116km	1	23:59:59 19:59/mi				23:59:59

2019		Result	WAVA	Distance
20 Sep	Karkloof 100		0.00	100mi
25 Aug	Mandela Half Marathon	2:40:19	43.67	13.1mi
11 Aug	Umgeni River Run		0.00	75km
27 Jul	The Longest Day	26 / 0	0.00	12hr
20 Jul	Karkloof100 Training Camp1	5:36:36	32.36	32km
14 Jul	Waterfall 10km	1:06:41	48.30	10km
9 Jun	Comrades Marathon		0.00	87km
19 May	Hilton College - Winter Series	3:29:51	34.49	22km
1 May	Gaterite Challenge	5:51:49	41.52	26.2mi
7 Apr	Durban City Marathon	4:47:07	50.88	26.2mi
31 Mar	Rocky Bay Trail	2:47:27	37.26	19km
17 Mar	Delloitte Marathon	5:24:40	44.99	26.2mi
24 Feb	Pietermaritzburg Marathon	5:18:02	45.93	26.2mi
10 Feb	Hillcrest Marathon	5:31:31	44.06	26.2mi
27 Jan	Gilboa Challenge	3:36:08	22.55	15km
20 Jan	Kearsney Striders 21.1	2:41:23	42.98	13.1mi
2018		Result	WAVA	Distance
2 Dec	Stainbank	1:49:39	44.46	15km
11 Nov	Save Orion 21.1	2:27:48	46.93	13.1mi
28 Oct	South Coast Half	2:35:10	44.70	13.1mi
26 Aug	Mandela Half Marathon	2:34:39	44.85	13.1mi
4 Aug	The Longest Day	55 / 0	0.00	12hr
15 Jul	Waterfall 10km	1:04:58	49.14	10km
10 Jun	Comrades Marathon		0.00	91km
7 Apr	Bergville - Ladysmith	6:47:41	44.89	52km
18 Mar	Delloitte Marathon	5:08:50	46.86	26.2mi
25 Feb	Pietermaritzburg Marathon	4:58:12	48.54	26.2mi
11 Feb	Hillcrest Marathon	5:25:38	44.45	26.2mi
21 Jan	Kearsney Striders 21.1	2:39:34	43.07	13.1mi
2017		Result	WAVA	Distance
29 Oct	South Coast Marathon		0.00	26.2mi
23 Sep	100 Capital Classic	2:31 / 0	0.00	48hr
9 Jul	Waterfall 10km	1:08:08	46.44	10km
4 Jun	Comrades Marathon		0.00	86.73km
7 May	Delloitte Marathon	5:18:11	45.08	26.2mi
23 Apr	Chatsworth 52	6:35:56	45.81	52km
19 Mar	Stella Royal	2:51:47	47.02	25km
26 Feb	Pietermaritzburg Marathon	4:55:54	48.47	26.2mi
12 Feb	Hillcrest Marathon	5:11:16	46.08	26.2mi
22 Jan	Kearsney Striders	2:25:18	46.87	13.1mi
2016		Result	WAVA	Distance
18 Dec	The Big Hill Challenge	2:25:47	46.72	13.1mi
4 Dec	Stainbank Cup	1:45:31	45.37	15km
6 Nov	Save Orion 21.1	2:14:35	50.61	13.1mi
16 Oct	South Coast Marathon	5:24:53	44.15	26.2mi
1 Oct	LAC Night Race	2:22:07	47.92	13.1mi
17 Sep	100 Capital Classic	23:59:59	33.46	116km
6 Aug	The Longest Day	11:46:42	58.77	100km
10 Jul	Waterfall 10km	1:03:40	49.26	10km
29 May	Comrades Marathon	11:57:18	47.89	89.21km
24 Apr	Chatsworth 52	6:29:09	46.19	52km
9 Apr	Bergville - Ladysmith	6:07:56	48.85	52km
20 Mar	Gaterite Marathon - Verulam	4:57:20	47.80	26.2mi
28 Feb	Pietermaritzburg Marathon	4:53:02	48.51	26.2mi
14 Feb	Hillcrest Marathon	5:13:07	45.39	26.2mi
31 Jan	PDAC 25	2:44:00	48.80	25km
24 Jan	Kearsney Striders	2:57:20	38.06	13.1mi
2015		Result	WAVA	Distance
20 Dec	The Big Hill Challenge	2:21:15	47.78	13.1mi
6 Dec	Stainbank Cup	1:40:59	46.99	15km
8 Nov	Save Orion 21.1	2:10:35	51.69	13.1mi
18 Oct	South Coast Marathon	5:07:58	46.15	26.2mi
3 Oct	LAC Night Race	2:32:42	44.20	13.1mi
1 Aug	The Longest Day	11:26:35	44.86	80km
12 Jul	Waterfall 10km	1:16:57	40.40	10km
31 May	Comrades Marathon		0.00	87.72km
10 May	52km Cavanagh Memorial Marathon	6:37:24	44.83	52km
11 Apr	Bergville - Ladysmith	6:21:38	46.68	52km
22 Feb	Pietermaritzburg Marathon	4:46:35	49.15	26.2mi
18 Jan	Kearsney Striders	2:18:56	48.15	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stainbank Cup	1:39:17	47.37	15km
19 Oct	South Coast Marathon	4:57:22	47.37	26.2mi
4 Oct	LAC Night Race	2:11:21	50.93	13.1mi
10 Aug	The Sandy	2:17:00	32.04	14km
6 Jul	Waterfall 10km	55:42	55.33	10km
1 Jun	Comrades Marathon		0.00	56mi
12 Apr	Bergville - Ladysmith	6:25:00	45.86	52km
23 Feb	Pietermaritzburg Marathon	4:46:57	48.66	26.2mi
19 Jan	Kearsney Striders	2:19:53	47.40	13.1mi
2013		Result	WAVA	Distance
5 Oct	LAC Night Race	2:16:53	48.44	13.1mi
7 Jul	Waterfall 10km	55:51	54.71	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	17	13	0	0	0	0	0	0	0	0	31
2020	28	0	3	6	0	24	11	10	4	8	0	0	94
2019	72	94	75	74	69	51	87	58	29	41	0	0	649
2018	52	80	61	47	20	50	35	76	16	51	40	44	572
2017	72	91	83	108	50	19	38	63	130	28	13	29	725
2016	61	82	93	119	100	17	23	75	90	80	49	56	846
2015	59	53	51	62	99	8	50	67	25	79	59	43	654
2014	72	88	72	100	37	58	74	44	75	71	45	26	762
2013	14	21	33	51	55	43	61	54	63	65	41	25	526
2012	78	70	38	25	0	0	0	0	0	4	3	0	216
2011	0	0	0	0	0	3	3	17	31	40	51	32	176
2000	5	0	0	0	0	0	0	0	0	0	0	0	5
1995	65	41	0	0	0	0	0	0	0	7	10	19	142
1994	74	91	65	45	80	28	45	6	0	5	5	42	485
1993	132	103	108	126	137	6	40	6	12	28	3	6	709
1992	63	74	90	105	102	0	0	0	4	4	0	12	454
1991	65	65	41	153	159	37	114	85	36	75	72	24	924
1990	0	0	0	0	0	9	28	45	44	46	38	22	232
1989	0	0	0	0	0	2	0	6	0	0	0	0	9
1988	0	0	0	0	0	0	0	3	0	0	0	0	3
1987	105	103	0	0	0	0	0	0	0	0	4	0	212
1986	40	97	57	119	71	0	0	0	0	0	46	18	448
1985	0	16	10	0	8	0	0	0	0	0	0	0	34
1984	0	0	0	0	0	3	27	15	0	0	35	12	91
1983	57	78	75	115	95	11	6	10	5	0	3	0	454
1982	34	81	13	35	0	0	0	0	3	0	0	0	166
1981	3	6	0	0	0	0	0	12	0	16	1	0	37
1980	55	100	123	92	129	14	11	0	5	37	10	0	577
1979	4	16	76	91	83	147	100	27	86	0	7	0	638
1978	10	5	26	37	19	194	87	0	0	0	17	3	400
1977	0	0	0	0	0	0	0	0	70	35	0	7	112

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	1.6mi, 21:46 Running - General Split Summary === 1) 1km - 8:05(8:05/km) 140/161bpm 64cal 69/80rpm 7.43/9.32kmph 2) 1km - 8:54(8:54/km) 140/156bpm 68cal 63/79rpm 6.74/8.57kmph 3) 0.52km - 4:48(9:18/km) 128/138bpm 28cal 60/80rpm 6.45/8.35kmph Add a comment	1.6mi, 21:38 Running - General Split Summary === 1) 2.5km - 21:38(8:39/km) 142/163bpm 179cal 6.93/0kmph Add a comment	1.6mi, 21:38 Running - General Split Summary === 1) 1km - 8:04(8:04/km) 144/163bpm 68cal 70/81rpm 7.44/10.22kmph 2) 1km - 9:00(9:00/km) 140/151bpm 68cal 62/78rpm 6.67/8.39kmph 3) 0.5km - 4:35(9:08/km) 143/153bpm 34cal 61/79rpm 6.57/8.1kmph Add a comment	-	1.6mi, 21:32 Running - General Split Summary === 1) 2.51km - 21:32(8:35/km) 152/176bpm 178cal 6.99/0kmph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
1.6mi, 21:34 Running - General Split Summary === 1) 1km - 7:39(7:39/km) 143/172bpm 63cal 71/80rpm 7.84/9.07kmph 2) 1km - 9:06(9:06/km) 138/162bpm 66cal 61/79rpm 6.6/9.25kmph 3) 0.5km - 4:49(9:35/km) 134/143bpm 32cal 59/80rpm 6.26/8.32kmph Add a comment	-	-	1.6mi, 21:25 Running - General Split Summary === 1) 1km - 8:02(8:02/km) 154/182bpm 77cal 70/81rpm 7.47/11.3kmph 2) 1km - 8:43(8:43/km) 151/164bpm 74cal 63/81rpm 6.89/9.07kmph 3) 0.51km - 4:41(9:06/km) 151/161bpm 38cal 62/81rpm 6.59/8.78kmph Add a comment	-	1.6mi, 21:49 Running - General Split Summary === 1) 1km - 7:44(7:44/km) 142/164bpm 63cal 72/79rpm 7.76/8.75kmph 2) 1km - 8:34(8:34/km) 141/158bpm 65cal 65/79rpm 7.01/9kmph 3) 0.51km - 5:32(10:57/km) 135/151bpm 38cal 59/83rpm 5.48/12.31kmph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.1mi, 42:43 Running - General Split Summary === 1) 1km - 8:23(8:23/km) 134/169bpm 60cal 68/80rpm 7.16/8.6kmph 2) 1km - 8:28(8:28/km) 128/159bpm 51cal 68/79rpm 7.09/9.79kmph 3) 1km - 8:09(8:09/km) 138/161bpm 58cal 70/79rpm 7.36/8.93kmph 4) 1km - 8:23(8:23/km) 142/166bpm 60cal 67/82rpm 7.16/8.82kmph 5) 1km - 9:18(9:18/km) 118/141bpm 37cal 61/79rpm 6.45/8.35kmph 6) 1km - 2(2/km) 115/115bpm 37cal 58/58rpm 6.45/6.05kmph Add a comment	-	-	0.6mi, 8:49 Running - General Split Summary === 1) 1km - 8:44(8:47/km) 150/173bpm 76cal 66/79rpm 6.83/8.5kmph 2) 0km - 3(25:00/km) 131/131bpm 76cal 58/58rpm 2.42/6.41kmph Add a comment	-	1.6mi, 21:46 Running - General Split Summary === 1) 1km - 8:19(8:19/km) 143/158bpm 68cal 68/80rpm 7.21/8.53kmph 2) 1km - 8:41(8:41/km) 145/165bpm 72cal 63/80rpm 6.91/8.82kmph 3) 0.5km - 4:46(9:35/km) 144/153bpm 36cal 64/79rpm 6.26/8.93kmph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
1.6mi, 21:45 Running - General Split Summary === 1) 1km - 8:02(8:02/km) 137/172bpm 60cal 69/80rpm 7.48/9.4kmph 2) 1km - 9:08(9:08/km) 127/147bpm 53cal 62/79rpm 6.57/8.86kmph 3) 0.5km - 4:36(9:11/km) 137/148bpm 33cal 61/80rpm 6.53/9.04kmph Add a comment	1.8mi, 26:21 Running - General Split Summary === 1) 1km - 9:33(9:33/km) 135/188bpm 74cal 63/111rpm 6.28/7.81kmph 2) 1km - 8:49(8:49/km) 125/160bpm 42cal 66/80rpm 6.81/8.32kmph 3) 0.88km - 7:59(9:07/km) 131/142bpm 45cal 65/85rpm 6.59/8.28kmph Add a comment	-	1.6mi, 22:28 Running - General Split Summary === 1) 1km - 8:41(8:41/km) 144/162bpm 71cal 64/79rpm 6.9/9.07kmph 2) 1km - 9:15(9:15/km) 138/150bpm 67cal 64/77rpm 6.48/7.99kmph 3) 0.56km - 4:32(8:06/km) 152/163bpm 40cal 72/78rpm 7.4/9.47kmph Add a comment	-	1.6mi, 21:27 Running - General Split Summary === 1) 1km - 8:09(8:09/km) 147/165bpm 70cal 71/79rpm 7.36/8.78kmph 2) 1km - 8:57(8:57/km) 142/150bpm 71cal 64/80rpm 6.7/8.5kmph 3) 0.5km - 4:21(8:43/km) 143/153bpm 33cal 64/80rpm 6.88/9.76kmph Add a comment	-

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