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bravedave M55

About

Race Times

All Races

Mileage

Training

Collegians Harriers (South Africa)

Races
69
Miles
11320
WAVA
56.47%
10k
55:42
100k
11:46:42

About Me

Returned to running in January 2013 after a 20 year break

Current Status

Comrades 2014 was a DNF. Roll on 2015.Comrades 2015 was a DNF. Roll on 2016.

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Over 50s Club, Sub 50 10K, Ultramarathoners, UTMOST

2020 Targets

RUN
435

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
10km	7	55:42 8:58/mi	56.47	55:51 54.71	55:42 56.47	1:16:57 41.22	1:03:40 50.24	1:08:08 46.44	1:04:58 49.14	1:06:41 48.30
14km	1	2:17:00 15:45/mi	32.69		2:17:00 32.69
15km	5	1:39:17 10:39/mi	48.32		1:39:17 48.32	1:40:59 47.92	1:45:31 45.37		1:49:39 44.46	3:36:08 22.55
19km	1	2:47:27 14:11/mi	37.26							2:47:27 37.26
21.1km	18	2:10:35 9:58/mi	53.13	2:16:53 48.48	2:11:21 52.36	2:10:35 53.13	2:14:35 50.65	2:25:18 46.91	2:27:48 46.97	2:40:19 43.71
22km	1	3:29:51 15:21/mi	34.49							3:29:51 34.49
25km	2	2:44:00 10:33/mi	50.13				2:44:00 50.13	2:51:47 47.02
32km	1	5:36:36 16:56/mi	32.36							5:36:36 32.36
42.2km	19	4:46:35 10:56/mi	50.92		4:46:57 48.70	4:46:35 50.05	4:53:02 49.40	4:55:54 48.51	4:58:12 48.58	4:47:07 50.92
52km	7	6:07:56 11:23/mi	48.48		6:25:00 45.86	6:21:38 46.31	6:07:56 48.48	6:35:56 45.81	6:47:41 44.89
80km	1	11:26:35 13:49/mi	39.97			11:26:35 39.97
89.2km	1	11:57:18 12:56/mi	42.66				11:57:18 42.66
100km	1	11:46:42 11:22/mi	49.00				11:46:42 49.00
116km	1	23:59:59 19:59/mi	33.46				23:59:59 33.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	0	3	6	0	24	3	0	0	0	0	0	64
2019	72	94	75	74	69	51	87	58	29	41	0	0	649
2018	52	80	61	47	20	50	35	76	16	51	40	44	572
2017	72	91	83	108	50	19	38	63	130	28	13	29	725
2016	61	82	93	119	100	17	23	75	90	80	49	56	846
2015	59	53	51	62	99	8	50	67	25	79	59	43	654
2014	72	88	72	100	37	58	74	44	75	71	45	26	762
2013	14	21	33	51	55	43	61	54	63	65	41	25	526
2012	78	70	38	25	0	0	0	0	0	4	3	0	216
2011	0	0	0	0	0	3	3	17	31	40	51	32	176
2000	5	0	0	0	0	0	0	0	0	0	0	0	5
1995	65	41	0	0	0	0	0	0	0	7	10	19	142
1994	74	91	65	45	80	28	45	6	0	5	5	42	485
1993	132	103	108	126	137	6	40	6	12	28	3	6	709
1992	63	74	90	105	102	0	0	0	4	4	0	12	454
1991	65	65	41	153	159	37	114	85	36	75	72	24	924
1990	0	0	0	0	0	9	28	45	44	46	38	22	232
1989	0	0	0	0	0	2	0	6	0	0	0	0	9
1988	0	0	0	0	0	0	0	3	0	0	0	0	3
1987	105	103	0	0	0	0	0	0	0	0	4	0	212
1986	40	97	57	119	71	0	0	0	0	0	46	18	448
1985	0	16	10	0	8	0	0	0	0	0	0	0	34
1984	0	0	0	0	0	3	27	15	0	0	35	12	91
1983	57	78	75	115	95	11	6	10	5	0	3	0	454
1982	34	81	13	35	0	0	0	0	3	0	0	0	166
1981	3	6	0	0	0	0	0	12	0	16	1	0	37
1980	55	100	123	92	129	14	11	0	5	37	10	0	577
1979	4	16	76	91	83	147	100	27	86	0	7	0	638
1978	10	5	26	37	19	194	87	0	0	0	17	3	400
1977	0	0	0	0	0	0	0	0	70	35	0	7	112

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
2.3mi, 37:10 Running - General Split Summary === 1) 1km - 10:27(10:27/km) 120/140bpm 62cal 56/74rpm 5.74/7.85kmph 2) 1km - 9:58(9:58/km) 133/142bpm 69cal 57/72rpm 6.02/6.84kmph 3) 1km - 10:21(10:21/km) 140/155bpm 76cal 56/61rpm 5.8/6.19kmph 4) 0.62km - 6:23(10:15/km) 123/132bpm 32cal 57/63rpm 5.85/6.23kmph Add a comment	-	2mi, 28:06 Running - General Split Summary === 1) 1km - 9:08(9:08/km) 143/174bpm 77cal 64/82rpm 6.57/9.5kmph 2) 1km - 9:02(9:02/km) 161/176bpm 92cal 62/78rpm 6.64/9.43kmph 3) 1km - 7:21(7:21/km) 169/175bpm 81cal 73/79rpm 8.15/9.86kmph 4) 0.28km - 2:34(9:02/km) 161/171bpm 25cal 65/78rpm 6.64/9.14kmph Add a comment	-	-	-	2.4mi, 39:56 Running - General Split Summary === 1) 1km - 11:07(11:07/km) 129/164bpm 74cal 54/71rpm 5.4/6.59kmph 2) 1km - 10:20(10:20/km) 137/163bpm 75cal 55/60rpm 5.81/5.98kmph 3) 1km - 9:55(9:55/km) 127/150bpm 57cal 57/62rpm 6.05/6.23kmph 4) 0.84km - 8:35(10:16/km) 134/170bpm 54cal 57/60rpm 5.85/6.26kmph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
2.4mi, 36:41 Running - General Split Summary === 1) 1km - 10:38(10:38/km) 142/150bpm 86cal 54/59rpm 5.64/5.87kmph 2) 1km - 9:40(9:40/km) 151/166bpm 87cal 59/80rpm 6.21/9.72kmph 3) 1km - 8:48(8:48/km) 148/168bpm 72cal 64/80rpm 6.82/10.08kmph 4) 0.85km - 7:36(8:59/km) 152/162bpm 65cal 62/77rpm 6.68/9.47kmph Add a comment	-	2.4mi, 31:31 Running - General Split Summary === 1) 1km - 9:38(9:38/km) 122/161bpm 2) 1km - 8:14(8:14/km) 134/167bpm 3) 1km - 7:32(7:32/km) 162/185bpm 4) 0.81km - 6:07(7:31/km) 163/177bpm Add a comment	-	-	-	2.6mi, 43:51 Running - General Split Summary === 1) 1km - 10:52(10:52/km) 117/135bpm 62cal 54/74rpm 5.52/5.87kmph 2) 1km - 10:08(10:08/km) 128/151bpm 65cal 57/62rpm 5.92/6.08kmph 3) 1km - 10:32(10:32/km) 141/169bpm 81cal 56/62rpm 5.7/6.23kmph 4) 1km - 9:54(9:54/km) 126/135bpm 53cal 58/61rpm 6.07/6.37kmph 5) 0.25km - 2:26(9:42/km) 125/128bpm 13cal 58/59rpm 6.18/6.37kmph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
2.6mi, 35:56 Running - General Split Summary === 1) 1km - 9:22(9:22/km) 126/169bpm 62cal 60/79rpm 6.4/8.82kmph 2) 1km - 8:08(8:08/km) 159/176bpm 82cal 68/79rpm 7.38/9.4kmph 3) 1km - 8:59(8:59/km) 168/180bpm 97cal 62/80rpm 6.69/9.58kmph 4) 1km - 7:22(7:22/km) 166/174bpm 78cal 72/80rpm 8.14/10.19kmph 5) 0.25km - 2:06(8:30/km) 171/176bpm 23cal 66/79rpm 7.06/9.65kmph Add a comment	-	-	-	-	-	2.7mi, 57:14 Running - General Split Summary === 1) 1km - 13:31(13:31/km) 114/132bpm 71cal 52/78rpm 4.44/5.44kmph 2) 1km - 12:02(12:02/km) 129/139bpm 76cal 52/61rpm 4.99/5.33kmph 3) 1km - 12:39(12:39/km) 120/134bpm 62cal 52/78rpm 4.74/5.47kmph 4) 1km - 14:02(14:02/km) 121/137bpm 69cal 53/78rpm 4.28/7.45kmph 5) 0.41km - 5:01(12:16/km) 118/133bpm 23cal 53/65rpm 4.89/5.29kmph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
2.8mi, 39:29 Running - General Split Summary === 1) 1km - 10:00(10:00/km) 137/160bpm 77cal 58/79rpm 6/8.71kmph 2) 1km - 8:37(8:37/km) 154/165bpm 81cal 64/80rpm 6.96/9.47kmph 3) 1km - 8:16(8:16/km) 154/172bpm 76cal 66/79rpm 7.26/9.61kmph 4) 1km - 8:36(8:36/km) 153/169bpm 74cal 65/84rpm 6.97/10.51kmph 5) 0.52km - 4:00(7:46/km) 158/168bpm 39cal 70/81rpm 7.73/9.68kmph Add a comment	-	-	-	-	-	2.8mi, 56:38 Running - General Split Summary === 1) 1km - 13:18(13:18/km) 118/136bpm 74cal 51/78rpm 4.51/6.3kmph 2) 1km - 13:17(13:17/km) 119/143bpm 70cal 53/77rpm 4.52/7.67kmph 3) 1km - 11:32(11:32/km) 117/128bpm 54cal 53/61rpm 5.21/5.69kmph 4) 1km - 12:05(12:05/km) 118/128bpm 58cal 53/71rpm 4.96/5.9kmph 5) 0.53km - 6:28(12:09/km) 118/130bpm 30cal 52/55rpm 4.94/5.69kmph Add a comment

2019	Distance	Date	Result	WAVA
Karkloof 100	100mi	20 Sep		0.00%
Mandela Half Marathon	21.1km	25 Aug	2:40:19	43.71%
Umgeni River Run	75km	11 Aug		0.00%
The Longest Day	12hr	27 Jul	26.1 / km	0.00%
Karkloof100 Training Camp1	32km	20 Jul	5:36:36	32.36%
Waterfall 10km	10km	14 Jul	1:06:41	48.30%
Comrades Marathon	87km	9 Jun		0.00%
Hilton College - Winter Series	22km	19 May	3:29:51	34.49%
Gaterite Challenge	42.2km	1 May	5:51:49	41.55%
Durban City Marathon	42.2km	7 Apr	4:47:07	50.92%
Rocky Bay Trail	19km	31 Mar	2:47:27	37.26%
Delloitte Marathon	42.2km	17 Mar	5:24:40	45.03%
Pietermaritzburg Marathon	42.2km	24 Feb	5:18:02	45.97%
Hillcrest Marathon	42.2km	10 Feb	5:31:31	44.10%
Gilboa Challenge	15km	27 Jan	3:36:08	22.55%
Kearsney Striders 21.1	21.1km	20 Jan	2:41:23	43.02%
2018	Distance	Date	Result	WAVA
Stainbank	15km	2 Dec	1:49:39	44.46%
Save Orion 21.1	21.1km	11 Nov	2:27:48	46.97%
South Coast Half	21.1km	28 Oct	2:35:10	44.74%
Mandela Half Marathon	21.1km	26 Aug	2:34:39	44.89%
The Longest Day	12hr	4 Aug	54.84 / km	0.00%
Waterfall 10km	10km	15 Jul	1:04:58	49.14%
Comrades Marathon	91km	10 Jun		0.00%
Bergville - Ladysmith	52km	7 Apr	6:47:41	44.89%
Delloitte Marathon	42.2km	18 Mar	5:08:50	46.90%
Pietermaritzburg Marathon	42.2km	25 Feb	4:58:12	48.58%
Hillcrest Marathon	42.2km	11 Feb	5:25:38	44.48%
Kearsney Striders 21.1	21.1km	21 Jan	2:39:34	43.11%
2017	Distance	Date	Result	WAVA
South Coast Marathon	42.2km	29 Oct		0.00%
100 Capital Classic	48hr	23 Sep	151 / km	0.00%
Waterfall 10km	10km	9 Jul	1:08:08	46.44%
Comrades Marathon	86.73km	4 Jun		0.00%
Delloitte Marathon	42.2km	7 May	5:18:11	45.12%
Chatsworth 52	52km	23 Apr	6:35:56	45.81%
Stella Royal	25km	19 Mar	2:51:47	47.02%
Pietermaritzburg Marathon	42.2km	26 Feb	4:55:54	48.51%
Hillcrest Marathon	42.2km	12 Feb	5:11:16	46.12%
Kearsney Striders	21.1km	22 Jan	2:25:18	46.91%
2016	Distance	Date	Result	WAVA
The Big Hill Challenge	21.1km	18 Dec	2:25:47	46.76%
Stainbank Cup	15km	4 Dec	1:45:31	45.37%
Save Orion 21.1	21.1km	6 Nov	2:14:35	50.65%
South Coast Marathon	42.2km	16 Oct	5:24:53	44.19%
LAC Night Race	21.1km	1 Oct	2:22:07	49.25%
100 Capital Classic	116km	17 Sep	23:59:59	33.46%
The Longest Day	100km	6 Aug	11:46:42	49.00%
Waterfall 10km	10km	10 Jul	1:03:40	50.24%
Comrades Marathon	89.21km	29 May	11:57:18	42.66%
Chatsworth 52	52km	24 Apr	6:29:09	45.83%
Bergville - Ladysmith	52km	9 Apr	6:07:56	48.48%
Gaterite Marathon - Verulam	42.2km	20 Mar	4:57:20	48.68%
Pietermaritzburg Marathon	42.2km	28 Feb	4:53:02	49.40%
Hillcrest Marathon	42.2km	14 Feb	5:13:07	46.23%
PDAC 25	25km	31 Jan	2:44:00	50.13%
Kearsney Striders	21.1km	24 Jan	2:57:20	39.13%
2015	Distance	Date	Result	WAVA
The Big Hill Challenge	21.1km	20 Dec	2:21:15	49.12%
Stainbank Cup	15km	6 Dec	1:40:59	47.92%
Save Orion 21.1	21.1km	8 Nov	2:10:35	53.13%
South Coast Marathon	42.2km	18 Oct	5:07:58	47.00%
LAC Night Race	21.1km	3 Oct	2:32:42	45.44%
The Longest Day	80km	1 Aug	11:26:35	39.97%
Waterfall 10km	10km	12 Jul	1:16:57	41.22%
Comrades Marathon	87.72km	31 May		0.00%
52km Cavanagh Memorial Marathon	52km	10 May	6:37:24	44.47%
Bergville - Ladysmith	52km	11 Apr	6:21:38	46.31%
Pietermaritzburg Marathon	42.2km	22 Feb	4:46:35	50.05%
Kearsney Striders	21.1km	18 Jan	2:18:56	49.50%
2014	Distance	Date	Result	WAVA
Stainbank Cup	15km	7 Dec	1:39:17	48.32%
South Coast Marathon	42.2km	19 Oct	4:57:22	48.23%
LAC Night Race	21.1km	4 Oct	2:11:21	52.36%
The Sandy	14km	10 Aug	2:17:00	32.69%
Waterfall 10km	10km	6 Jul	55:42	56.47%
Comrades Marathon	56mi	1 Jun		0.00%
Bergville - Ladysmith	52km	12 Apr	6:25:00	45.86%
Pietermaritzburg Marathon	42.2km	23 Feb	4:46:57	48.70%
Kearsney Striders	21.1km	19 Jan	2:19:53	47.44%
2013	Distance	Date	Result	WAVA
LAC Night Race	21.1km	5 Oct	2:16:53	48.48%
Waterfall 10km	10km	7 Jul	55:51	54.71%

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bravedave M55

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