Thu 25th Apr 2019 at 7:00pm by nearly there

Run > General

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Time
45:01
Miles
6.23
Min/mi
7:14
Pacing
87%
WAVA
66.77
Stride(cm)
132
Cals
812
Cadence
169
BPM
167
%MHR
97.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 139/149bpm 103cal 8.2/9.12mph
2) 1m - 7:11(7:11/m) 162/181bpm 124cal 8.35/9.1mph
3) 1m - 7:26(7:26/m) 175/182bpm 142cal 8.08/9.14mph
4) 1m - 7:23(7:23/m) 176/184bpm 141cal 8.12/9.25mph
5) 1m - 7:00(7:00/m) 176/184bpm 134cal 8.58/9.1mph
6) 1m - 7:08(7:08/m) 178/184bpm 138cal 8.41/9.37mph
7) 0.23m - 1:34(6:43/m) 184/189bpm 30cal 8.93/9.5mph

7:19 7:11 7:26 7:23 7:00 7:08 1:34

Pace

29%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	124 60-149	1048	165 156-170
0.50	3:56	1:49	7:17	144 142-147	1048	167 162-170
0.75	5:31	1:35	6:22	144 142-146	916	169 168-170
1.00	7:18	1:47	7:06	143 141-145	1015	168 166-170
1.25	9:04	1:46	7:04	143 141-146	1011	169 168-172
1.50	11:06	2:02	8:09	167 140-181	1362	166 162-170
1.75	12:55	1:49	7:15	168 158-176	1219	166 162-168
2.00	14:30	1:35	6:18	168 160-174	1059	170 168-172
2.25	16:16	1:47	7:08	171 169-175	1219	170 166-172
2.50	18:03	1:47	7:06	176 171-180	1250	169 166-172
2.75	20:08	2:05	8:22	179 176-182	1496	166 160-170
3.00	21:55	1:47	7:07	172 164-179	1223	166 162-168
3.25	23:29	1:34	6:18	170 166-176	1070	170 168-172
3.50	25:19	1:50	7:19	173 169-178	1265	171 168-172
3.75	27:09	1:50	7:19	180 173-184	1318	169 168-172
4.00	29:19	2:10	8:39	179 176-182	1548	167 162-170
4.25	31:08	1:50	7:19	175 168-180	1280	166 162-170
4.50	32:40	1:31	6:05	172 169-178	1047	171 168-174
4.75	34:27	1:48	7:11	175 171-181	1256	171 168-174
5.00	36:18	1:51	7:24	181 178-183	1340	170 168-174
5.25	38:28	2:10	8:39	180 176-183	1558	168 166-172
5.50	40:21	1:53	7:32	179 172-183	1347	169 162-172
5.75	41:49	1:27	5:50	174 170-180	1014	174 170-180
6.00	43:26	1:38	6:31	177 174-179	1154	178 174-182
6.23	45:01	1:35	6:47	184 176-188	1248	176 168-182

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	45:01	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.44%	More
800m	3:04	6:11	63.63%	More
1km	3:51	6:12	66.19%	More
Mile	6:43	6:43	64.46%	More
5k	22:04	7:06	66.71%	More
5 miles	36:04	7:13	66.52%	More
10k	44:50	7:13	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:32	6:56	68.39
5M	35:39	7:08	67.29
10km	44:54	7:14	66.73
10M	1:14:20	7:26	66.64
Half	1:38:58	7:33	65.72
20M	2:34:59	7:45	66.50
Mara	3:26:21	7:53	66.60

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