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PeteTheJogger
M55

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Recent Training
28th Mar	General	4.8mi	1:17:43
27th Mar	General	2.1mi	35:54
25th Mar	General	5mi	1:29:12
24th Mar	General	1.3mi	22:00
22nd Mar	General	2mi	12:43

12 Month Benchmarks	Run	Bike
Mile	8:08	5:13
5k	29:42	20:26

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	3	5:06 5:06/mi	79.21			5:06 79.21	5:14 77.19			5:40 72.90
3.1mi	1	20:27 6:36/mi	68.03						20:27 68.03
5km	26	18:52 6:04/mi	72.26	19:26 69.63	18:52 72.26	19:31 70.37	19:40 70.36	19:29 71.14	19:47 71.02	20:13 69.50	20:17 70.34
4.3mi	1	29:07 6:46/mi	65.15		29:07 65.15
5mi	5	32:52 6:34/mi	67.69		32:52 67.36	33:15 66.58		33:13 67.69					36:55 63.91
6mi	6	39:48 6:38/mi	66.94		39:48 66.47	41:13 65.20	40:26 66.46	40:28 66.94
10km	25	40:55 6:35/mi	69.06		40:55 67.48	42:06 66.11	41:40 67.33	41:43 67.78	41:53 68.06	41:37 69.06	42:29 68.21	48:28 60.28
10mi	4	1:09:02 6:54/mi	67.64			1:10:25 65.24	1:10:26 65.76	1:09:02 67.64
13.1mi	7	1:32:47 7:05/mi	65.46			1:33:32 64.94	1:32:47 65.46	1:45:04 58.77	1:40:53 61.21

2013		Result	WAVA	Distance
6 Oct	Gin Pit 5 SB	36:55	63.91	5mi
2012		Result	WAVA	Distance
3 Jul	Rochdale 10k SB	48:28	60.28	10km
2011		Result	WAVA	Distance
6 Jul	Rochdale 10k	42:57	67.46	10km
30 Jun	Manchester 5k Sizzler (1) SB	20:17	70.34	5km
12 Jun	Mersey Tunnel 10K SB	42:29	68.21	10km
22 Apr	Salford 10k	43:47	66.18	10km
13 Mar	Roddlesworth Roller	42:15	65.68	6mi
2010		Result	WAVA	Distance
9 Oct	Fetch North West Trail Mile		0.00	1mi
14 Jul	Royton Trail Race		0.00	5.5mi
6 Jul	Rochdale 10k Road Race	42:40	67.36	10km
4 Jul	City of Manchester 10K SB	41:37	69.06	10km
30 May	Mersey Tunnel 10K		0.00	10km
18 Apr	Whitley 10K	43:28	66.12	10km
30 Mar	Colin and Brenda Robinson 5k SB	20:13	69.50	5km
21 Feb	Trafford 10K		0.00	10km
9 Jan	Fetch Mile - The BIG one SB	5:40	72.90	1mi
2009		Result	WAVA	Distance
1 Aug	Heaton parkrun	20:39	68.04	5km
25 Jun	Reebok Manchester Sizzlers SB	19:47	71.02	5km
14 Jun	Humber Bridge Half-Marathon	1:46:18	58.57	13.1mi
7 Jun	Longridge Lions 7	54:44	59.28	7mi
31 May	Mersey Tunnel 10K	43:22	65.73	10km
12 Apr	Crewe 10k SB	41:53	68.06	10km
5 Apr	Oldham Mayor's Half Marathon SB	1:40:53	61.21	13.1mi
1 Apr	Brenda Robinson's 5k road race PB	20:27	68.03	3.1mi
8 Mar	Roddlesworth Roller MT Race 6 Mile	42:26	64.35	6mi
31 Jan	Bramhall parkrun	20:15	68.86	5km
2008		Result	WAVA	Distance
7 Dec	Alexandra Park, Manchester	19:50	70.30	5km
12 Oct	Gin Pit 5	34:56	64.87	5mi
5 Oct	Alexandra Park 5km	20:39	67.52	5km
13 Sep	Fetch Manchester Mile III (postponed until )		0.00	1mi
7 Aug	Sale Sizzler 5K	19:59	69.77	5km
3 Aug	Sale 10 PB	1:09:02	67.64	10mi
10 Jul	Sale Sizzler 5K	19:36	71.14	5km
6 Jul	City of Manchester 10K SB	41:43	67.78	10km
25 May	The Lomas Distribution Buxton Half-Marathon SB	1:45:04	58.77	13.1mi
27 Apr	Radcliffe 10k	41:52	67.54	10km
6 Apr	Gin Pit 5 SB	33:13	67.69	5mi
9 Mar	roddlesworth roller SB	40:28	66.94	6mi
3 Feb	Alexandra Park 5k SB	19:29	71.02	5km
2007		Result	WAVA	Distance
2 Dec	Alexandra Park 5k	19:55	69.48	5km
14 Oct	Gin Pit 5		0.00	5mi
7 Oct	Alexandra Park 5K	19:46	70.01	5km
2 Sep	Alexandra Park 5k	20:22	67.94	5km
9 Aug	RBK Manchester Sizzler 5k SB	19:40	70.36	5km
5 Aug	Reebok Sale 10	1:12:46	63.65	10mi
3 Jun	Blackpool Half-Marathon	1:37:39	62.71	13.1mi
27 May	Chorley 10 mile SB	1:10:26	65.76	10mi
29 Apr	Radcliffe 10k SB	41:40	67.33	10km
4 Apr	Melanie Cleary Road Mile SB	5:14	77.19	1mi
25 Mar	Ackworth Half Marathon PB	1:32:47	65.46	13.1mi
25 Feb	Lostock 6 SB	40:26	66.46	6mi
2006		Result	WAVA	Distance
29 Oct	Accrington 10K SB	42:06	66.11	10km
1 Oct	Alexandra Park 5k SB	19:31	70.37	5km
27 Sep	Jim Rhodes 1 Mile PB	5:06	79.21	1mi
21 Sep	Ron Hill Birthday 5k, Littleborough	20:20	67.55	5km
3 Sep	Alexandra Park 5k	20:20	67.55	5km
9 Aug	Frank Hodson Saddleworth 6 SB	41:13	65.20	6mi
6 Aug	Sale 10 SB	1:10:25	65.24	10mi
27 Jul	Manchester Sizzlers	19:34	70.19	5km
13 Jul	Manchester Sizzlers	19:34	70.19	5km
2 Jul	Alexandra Park 5k	20:40	66.46	5km
25 Jun	City of Manchester 10K	43:06	64.57	10km
4 Jun	Blackpool Half Marathon	1:34:10	64.50	13.1mi
7 May	Leeds Half Marathon SB	1:33:32	64.94	13.1mi
30 Apr	Radcliffe 10K	44:03	63.18	10km
23 Apr	Bolton 10k	46:18	60.11	10km
9 Apr	Burnley 10k	44:54	61.50	10km
5 Mar	Trafford 10K	42:07	65.56	10km
5 Feb	Alexandra Park 5k	19:57	68.33	5km
15 Jan	Hit The Trail SB	33:15	66.58	5mi
2005		Result	WAVA	Distance
4 Dec	Alexandra Park 5k Manchester	20:01	68.11	5km
1 Oct	Mary Peters Springhill Hospice PB	29:07	65.15	4.3mi
25 Sep	East Manchester 5k PB	18:52	72.26	5km
7 Aug	Moonraker 10k	41:53	65.93	10km
31 Jul	Chernobyl Challenge	41:09	67.10	10km
5 Jul	Rochdale 10k PB	40:55	67.48	10km
30 Jun	Reebok Manchester Sizzler Series 5K	19:28	70.03	5km
15 May	GIN PIT 5 PB	32:52	67.36	5mi
2 May	B of the Bang	41:05	67.21	10km
24 Apr	Radcliffe 10K	41:55	65.87	10km
17 Apr	Bolton 10k	42:53	64.39	10km
13 Mar	St Helens Sutton AC 5k	20:10	67.10	5km
27 Feb	Lostock 6 PB	39:48	66.47	6mi
6 Feb	Blackburn Winter Warmer	44:23	61.73	10km
2004		Result	WAVA	Distance
29 Jul	Sale Sizzler 5k SB	19:26	69.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	2	0	0	0	0	0	0	0	0	0	2
2022	52	45	41	22	34	36	20	0	3	37	0	0	291
2022	2	0	0	6	2	7	0	16	5	0	2	0	40
2021	38	45	19	30	43	28	51	41	24	17	47	46	428
2021	0	6	21	20	14	15	29	16	20	0	0	0	141
2020	37	56	60	55	61	50	46	50	34	63	59	42	613
2020	3	0	0	16	29	14	19	17	20	7	0	0	125
2019	56	48	58	48	42	32	45	39	56	53	51	57	585
2019	0	0	0	18	24	20	25	32	19	7	3	0	148
2018	23	1	32	32	59	74	75	56	33	41	50	52	529
2017	52	38	67	51	52	51	42	43	47	48	31	27	548
2016	95	77	83	72	79	60	52	61	62	24	38	47	750
2015	0	0	0	0	72	88	71	50	98	100	76	58	612
2014	26	0	0	0	0	0	0	0	0	0	0	0	26
2013	77	70	10	10	104	44	1	70	78	53	33	61	611
2013	9	0	0	0	0	0	1	0	0	0	0	0	10
2012	40	48	56	62	15	60	66	77	145	38	81	64	751
2011	84	116	139	131	133	117	80	49	0	0	7	28	884
2010	56	85	84	83	95	96	92	40	75	91	111	55	963
2010	5	0	0	6	0	0	0	0	0	0	0	0	11
2009	103	82	111	126	151	126	101	58	84	126	118	64	1250
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	121	89	98	83	87	112	115	69	59	22	105	48	1010
2007	135	102	147	170	95	131	122	63	124	94	94	126	1403
2007	0	8	0	6	0	0	0	0	0	0	0	0	14
2006	112	114	143	158	180	147	139	77	105	123	128	97	1524
2006	0	0	0	0	0	0	0	0	10	0	0	0	10
2005	0	12	0	0	0	0	0	0	71	121	125	141	471

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
5.1mi, 1:30:26 Cross - General Split Summary === 1) 5.11m - 1:30:26(17:42/m) 112/143bpm [1982b/mi] 714cal 57/112rpm 3.39/4.24mph Add a comment	2.1mi, 52:49 Cross - General Split Summary === 1) 2.1m - 52:49(25:11/m) 158/184bpm [3978b/mi] 744cal 49/80rpm 2.38/3.11mph Add a comment	-	5.6mi, 1:40:57 Cross - General Split Summary === 1) 5.56m - 1:40:57(18:10/m) 114/199bpm [2071b/mi] 804cal 56/70rpm 3.3/4.86mph Add a comment	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
5mi, 1:28:29 Cross - General Split Summary === 1) 5.02mi - 1:28:29(17:37/mi) 100/123bpm [1762b/mi] 570cal 57/70rpm 3.4/4.76mph Add a comment	-	-	2mi, 36:34 Cross - General Split Summary === 1) 2.02mi - 36:34(18:05/mi) 96/144bpm [1735b/mi] 231cal 57/93rpm 3.32/4.38mph Add a comment	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	3mi, 1:02:45 Cross - General Split Summary === 1) 3.02mi - 1:02:45(20:49/mi) 96/97bpm [1998b/mi] 301cal 58/64rpm 2.88/4.49mph Add a comment	3.3mi, 55:42 Cross - General Split Summary === 1) 3.28mi - 55:42(16:59/mi) 104/124bpm [1766b/mi] 451cal 57/67rpm 3.53/4.76mph Add a comment	2mi, 35:19 Cross - General Split Summary === 1) 2.04mi - 35:19(17:19/mi) 114/114bpm [1974b/mi] 341cal 57/66rpm 3.47/4.32mph Add a comment	2mi, 12:43 Bike - General Split Summary === 1) 2.04mi - 12:43(6:14/mi) 117/166bpm [729b/mi] 126cal 9.63/14.99mph Add a comment	-	1.3mi, 22:00 Cross - General Split Summary === 1) 1.26mi - 22:00(17:23/mi) 90/90bpm [1565b/mi] 133cal 56/61rpm 3.45/4.3mph Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
5mi, 1:29:12 Cross - General Split Summary === 1) 5.04mi - 1:29:12(17:42/mi) 93/126bpm [1646b/mi] 476cal 57/67rpm 3.39/4.47mph Add a comment	-	2.1mi, 35:54 Cross - General Split Summary === 1) 2.08mi - 35:54(17:15/mi) 98/125bpm [1690b/mi] 248cal 57/67rpm 3.48/4.42mph Add a comment	4.8mi, 1:17:43 Cross - General Split Summary === 1) 4.77mi - 1:17:43(16:18/mi) 106/130bpm [1727b/mi] 603cal 57/65rpm 3.68/4.44mph Add a comment	-	-	-

PeteTheJogger M55

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PeteTheJogger
M55