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Recent Training
22nd Mar	General	3.2mi	39:16
21st Mar	General	1.2mi	9:39
21st Mar	General	0.7mi	32:02
19th Mar	General	5.4mi	1:14:43
16th Mar	General	0.7mi	36:32

Planned Races
Crispathon Challenge	26th Mar

12 Month Benchmarks	Run	Bike
Mile	8:46	3:25
5k	27:48	12:58
5mi	44:55	21:10
10k	55:44	27:02
10mi	1:44:33	46:09
Half	2:49:10	4:59:39

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2023 Targets	Set your targets
Bike 250 Run 750 Swim 2 Walk 200

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010
10km	4	53:36 8:38/mi	58.80		53:36 58.80
8mi	2	1:10:00 8:45/mi	58.44	1:10:00 58.44	1:14:00 55.72
10mi	4	1:30:05 9:01/mi	57.49	1:39:27 52.08	1:30:05 57.49
13.1mi	3	1:58:56 9:05/mi	57.18		1:58:56 57.18
15mi	1	2:36:46 10:28/mi	50.08	2:36:46 50.08

Date	Planned Races			Distance
26 Mar	Crispathon Challenge Confirmed			6hr
2023		Result	WAVA	Distance
22 Jan	Canterbury 10		0.00	10mi
2015		Result	WAVA	Distance
8 Feb	Deal Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:14:00	55.72	8mi
4 Jul	Cranleigh 10k	57:45	55.00	10km
9 May	Horsham 10K PB	53:36	58.80	10km
18 Apr	Thames Towpath 10 PB	1:30:05	57.49	10mi
11 Apr	Denbies 10	1:37:44	52.99	10mi
5 Apr	Lewes Easter Monday 10K Fun Run	59:12	53.24	10km
2 Apr	The Folkestone 10	1:30:08	57.46	10mi
28 Mar	Mels Milers 10K @ Christs Hospital	53:47	58.60	10km
21 Mar	Hastings Half Marathon PB	1:58:56	57.18	13.1mi
7 Mar	Leith Hill Half Marathon	2:20:24	48.44	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:02:20	55.59	13.1mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:10:00	58.44	8mi
4 Oct	Lewes Downland 10 SB	1:39:27	52.08	10mi
2 Aug	Milland Valley 13		0.00	13mi
5 Jul	Bewl 15 PB	2:36:46	50.08	14.98mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	3	6	0	0	0	0	0	0	0	0	0	13
2023	0.1	1.2	2	0	0	0	0	0	0	0	0	0	3.3
2023	67	21	29	0	0	0	0	0	0	0	0	0	117
2023	10	0	1	0	0	0	0	0	0	0	0	0	11
2022	4	5	0	0	14	0	0	0	9	24	8	5	69
2022	0.1	0.8	0	0	0	0	0	2.3	0.1	1.7	0	0	5.1
2022	59	36	29	38	6	19	31	3	16	29	38	42	347
2022	190	161	86	209	171	192	132	62	3	0	0	0	1205
2021	5	0	7	0	2	0	0	0	0	0	0	0	14
2021	0	0.1	0.3	0	1.3	1.7	3.1	0.8	0.7	0.9	0.2	0.1	9.1
2021	45	32	67	39	55	62	18	72	62	26	17	28	525
2021	17	0	0	0	0	44	54	116	206	209	182	185	1014
2020	9	0	0	0	7	2	3	0	0	0	2	0	24
2020	4.5	1.6	1.2	0.1	0.8	0.9	2.2	3.4	1.7	1.2	1.2	0.5	19.4
2020	42	35	35	30	17	15	28	33	28	15	31	52	361
2020	0	0	0	77	6	49	28	48	23	24	13	7	275
2019	2.6	0	0	0	0	0	0	0.6	3	0	0.7	1.4	8.3
2019	81	69	76	66	72	73	60	90	65	26	14	16	708
2019	31	0	17	3	9	2	31	20	8	0	0	0	121
2018	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2018	15	11	13	19	42	58	86	35	55	58	44	36	471
2018	0	0	0	0	0	5	7	7	0	5	9	5	38
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	26	47	94	75	43	31	59	127	50	15	14	28	610
2017	0	0	0	0	0	12	20	25	0	0	0	0	57
2016	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2016	0	15	31	48	56	28	55	82	44	27	25	97	506
2016	0	0	0	0	0	37	53	95	60	26	30	0	302
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	71	68	14	19	0	0	0	0	0	0	0	0	171
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2014	8	0	0	0	0	0	0	0	14	0	0	0	22
2014	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2014	61	0	85	6	2	8	77	64	110	70	68	30	580
2014	28	9	0	24	0	22	24	0	0	18	9	45	180
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	0	0	0	0.6	2.7	0	0	0	0	3.3
2013	19	59	0	17	27	63	41	33	35	44	14	42	396
2013	59	83	128	77	33	123	71	61	115	0	0	0	749
2012	39	46	54	81	83	50	56	60	88	13	36	34	640
2012	25	52	148	80	28	115	34	31	17	76	69	0	675
2011	77	105	91	99	84	85	99	98	127	71	52	93	1082
2011	14	34	326	284	197	128	34	156	186	222	69	16	1667
2010	0.6	6.2	0	0	0	0	0	0	0	0.5	0.6	0	8
2010	85	65	59	105	44	41	37	75	92	31	70	99	805
2010	8	0	20	0	42	43	59	91	0	0	33	36	332
2009	0	0	0	0	0	0	0.5	5.3	3.9	2.7	3.1	1.2	16.7
2009	82	65	77	57	72	84	69	83	65	89	82	95	920
2009	0	0	0	84	0	0	41	151	111	68	68	23	546

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
-	-	3.2mi, 37:05 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 147/161bpm [1717b/mi] 88cal 5.14/5.51mph 2) 1m - 11:35(11:35/m) 152/158bpm [1761b/mi] 89cal 5.18/5.66mph 3) 1m - 12:09(12:09/m) 154/164bpm [1870b/mi] 90cal 4.94/5.28mph 4) 0.16m - 1:40(10:25/m) 162/170bpm [1688b/mi] 14cal 5.76/5.87mph Add a comment	0.7mi, 25:49 Swim - General Split Summary === 1) 0.72m - 25:49(35:36/m) 240cal 28/rpm 1.7/4.7mph Add a comment	0.5mi, 26:39 Swim - General Split Summary === 1) 0.51m - 26:39(52:07/m) 153cal 27/rpm 1.15/3.99mph Add a comment	-	3.1mi, 40:58 Run - General Split Summary === 1) 1m - 15:37(15:37/m) 147/179bpm [2296b/mi] 107cal 3.84/6.05mph 2) 1m - 12:00(12:00/m) 156/162bpm [1873b/mi] 94cal 5/5.57mph 3) 1m - 12:05(12:05/m) 163/168bpm [1968b/mi] 97cal 4.97/5.63mph 4) 0.11m - 1:16(11:37/m) 163/169bpm [1894b/mi] 10cal 5.16/5.22mph Add a comment
Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	-	2.5mi, 58:42 Walk - General Split Summary === 1) 0.62m - 14:44(23:42/m) 121/146bpm [2869b/mi] 66cal 55/60rpm 2.53/3.59mph 2) 0.62m - 15:56(25:39/m) 119/132bpm [3053b/mi] 59cal 55/67rpm 2.34/3.19mph 3) 0.62m - 21:03(33:52/m) 104/128bpm [3522b/mi] 53cal 55/60rpm 1.77/3.07mph 4) 0.62m - 6:56(11:10/m) 113/129bpm [1262b/mi] 21cal 55/60rpm 5.37/7.43mph 5) 0.04m - 3(1:15/m) 102/102bpm [128b/mi] 55/60rpm 47.71/6.55mph Add a comment	3.6mi, 46:10 Run - General Split Summary === 1) 1m - 13:21(13:21/m) 136/158bpm [1816b/mi] 85cal 4.49/5.97mph 2) 1m - 11:56(11:56/m) 150/168bpm [1789b/mi] 86cal 5.03/5.99mph 3) 1m - 12:52(12:52/m) 154/168bpm [1982b/mi] 92cal 4.66/5.99mph 4) 0.63m - 8:01(12:41/m) 154/166bpm [1954b/mi] 55cal 4.73/5.93mph Add a comment	3.7mi, 43:21 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 143/159bpm [1824b/mi] 90cal 4.7/5.97mph 2) 1m - 12:39(12:39/m) 154/171bpm [1948b/mi] 94cal 4.74/6.47mph 3) 1m - 10:25(10:25/m) 163/173bpm [1699b/mi] 86cal 5.76/6.43mph 4) 0.69m - 7:31(10:58/m) 164/178bpm [1797b/mi] 60cal 5.47/6.35mph Add a comment	0.4mi, 4:55 Run - General Split Summary === 1) 0.43m - 4:55(11:21/m) 158/172bpm [1793b/mi] 42cal 5.29/5.97mph Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
3.9mi, 45:41 Run - General Split Summary === 1) 1m - 13:12(13:12/m) 150/166bpm [1980b/mi] 101cal 4.55/6.45mph 2) 1m - 12:54(12:54/m) 149/174bpm [1921b/mi] 93cal 4.65/6.32mph 3) 1m - 10:38(10:38/m) 161/171bpm [1711b/mi] 88cal 5.65/6.85mph 4) 0.89m - 8:58(10:06/m) 166/175bpm [1676b/mi] 77cal 5.94/6.72mph Add a comment	3.6mi, 39:50 Run - General Split Summary === 1) 1mi - 12:33(12:33/mi) 142/167bpm [1783b/mi] 91cal 4.78/5.95mph 2) 1mi - 10:47(10:47/mi) 152/165bpm [1640b/mi] 86cal 5.56/6.76mph 3) 1mi - 10:49(10:49/mi) 158/173bpm [1710b/mi] 89cal 5.54/6.64mph 4) 0.56mi - 5:40(10:10/mi) 161/169bpm [1636b/mi] 47cal 5.91/6.93mph Add a comment 3.4mi, 1:29:11 Walk - General Split Summary === 1) 0.62m - 13:14(21:18/m) 114/122bpm [2428b/mi] 56cal 57/67rpm 2.82/41.14mph 2) 0.62m - 16:18(26:14/m) 107/120bpm [2807b/mi] 51cal 57/60rpm 2.29/3.32mph 3) 0.62m - 16:52(27:08/m) 107/116bpm [2904b/mi] 52cal 57/61rpm 2.21/3.05mph 4) 0.62m - 16:09(26:00/m) 106/115bpm [2756b/mi] 47cal 58/62rpm 2.31/2.94mph 5) 0.62m - 19:26(31:16/m) 94/114bpm [2939b/mi] 43cal 59/62rpm 1.92/3.15mph 6) 0.31m - 7:12(23:11/m) 87/92bpm [2017b/mi] 13cal 56/60rpm 2.59/3.15mph Add a comment	-	-	-	0.6mi, 40:33 Swim - General 25m x 40 lengths Split Summary === 1) 0mi - 1(0/mi) 2) 0.01mi - 1:02(1:12:58/mi) 4cal 30/rpm 0.82/0.82mph 3) 0.17mi - 8:33(50:10/mi) 52cal 30/rpm 1.25/3.11mph 4) 0mi - 10(0/mi) 5) 0.06mi - 56(16:28/mi) 6) 0mi - 8:54(0/mi) 7) 0mi - 11:57(0/mi) Add a comment	2.5mi, 29:46 Run - General Split Summary === 1) 1mi - 12:17(12:17/mi) 169/178bpm [2077b/mi] 108cal 4.88/5.93mph 2) 1mi - 11:58(11:58/mi) 171/189bpm [2045b/mi] 108cal 5.02/5.87mph 3) 0.46mi - 5:31(12:06/mi) 164/171bpm [1984b/mi] 47cal 4.96/6.55mph Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
0.7mi, 36:32 Swim - General Split Summary === 1) 0.71mi - 36:32(51:08/mi) 209cal 26/rpm 1.25/3.48mph Add a comment	-	-	5.4mi, 1:14:43 Run - General Split Summary === 1) 1mi - 12:27(12:27/mi) 138/153bpm [1717b/mi] 86cal 4.82/5.72mph 2) 1mi - 12:44(12:44/mi) 151/193bpm [1922b/mi] 96cal 4.71/5.47mph 3) 1mi - 15:01(15:01/mi) 141/166bpm [2118b/mi] 96cal 4/5.57mph 4) 1mi - 12:46(12:46/mi) 160/169bpm [2041b/mi] 100cal 4.7/4.97mph 5) 1mi - 12:51(12:51/mi) 167/174bpm [2147b/mi] 104cal 4.67/5.05mph 6) 0.41mi - 8:55(21:36/mi) 141/173bpm [3046b/mi] 46cal 2.78/4.74mph Add a comment	-	1.2mi, 9:39 Bike - General Split Summary === 1) 1.16mi - 9:39(8:17/mi) 131/152bpm [1085b/mi] 72cal 7.24/14.34mph Add a comment 0.7mi, 32:02 Swim - General Split Summary === 1) 0mi - 19(0/mi) 2) 0.65mi - 31:43(48:37/mi) 184cal 27/rpm 1.25/4.09mph Add a comment	3.2mi, 39:16 Run - General Split Summary === 1) 1mi - 11:38(11:38/mi) 144/176bpm [1674b/mi] 86cal 5.16/5.91mph 2) 1mi - 12:41(12:41/mi) 146/157bpm [1853b/mi] 93cal 4.73/5.18mph 3) 1mi - 12:23(12:23/mi) 146/157bpm [1808b/mi] 84cal 4.85/5.51mph 4) 0.22mi - 2:34(11:45/mi) 148/152bpm [1739b/mi] 18cal 5.11/5.16mph Add a comment

Mercy
F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mercy F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mercy
F55