-
Races
17 -
Miles
8660 -
Miles
87 -
Miles
7279 -
Miles
223 -
WAVA
58.80% -
10k
53:36 -
10M
1:30:05 -
Half
1:58:56
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Recent Training | |||
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17th Mar
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General | 3.2mi | 1:01:42 |
13th Mar
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General | 1.9mi | 39:34 |
10th Mar
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General | 0mi | 49:08 |
10th Mar
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General | 6.4mi | 1:18:36 |
9th Mar
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Rowing - Indoor | 0mi | 10:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:10 | 3:11 |
5k | 32:01 | 10:27 |
5mi | 53:34 | 17:10 |
10k | 1:06:01 | 21:22 |
10mi | 1:56:42 | 35:04 |
Half | 2:35:54 | 0 |
Recent Pictures | |
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Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2023 | PB | WB |
---|---|---|---|---|---|---|
10km | 5 | 53:36 58.80 | 1:07:52 53.23 | 53:36
8:38/mi
|
58.80 | |
8mi | 2 | 1:10:00 58.67 | 1:14:00 55.94 | 1:10:00
8:45/mi
|
58.67 | |
10mi | 5 | 1:39:27 52.08 | 1:30:05 57.49 | 1:45:32 56.51 | 1:30:05
9:01/mi
|
57.49 |
13.1mi | 3 | 1:58:56 57.19 | 1:58:56
9:05/mi
|
57.19 | ||
15mi | 1 | 2:36:46 49.99 | 2:36:46
10:28/mi
|
49.99 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Apr | 10 Bay Challenge 10k SB | 1:07:52 | 53.23 | 10km |
26 Mar | Crispathon Challenge | 0 / 0 | 0.00 | 6hr |
22 Jan | Canterbury 10 SB | 1:45:32 | 56.51 | 10mi |
2015 | Result | WAVA | Distance | |
8 Feb | Deal Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
12 Dec | Hogs Back 8 SB | 1:14:00 | 55.94 | 8mi |
4 Jul | Cranleigh 10k | 57:45 | 55.00 | 10km |
9 May | Horsham 10K PB | 53:36 | 58.80 | 10km |
18 Apr | Thames Towpath 10 PB | 1:30:05 | 57.49 | 10mi |
11 Apr | Denbies 10 | 1:37:44 | 52.99 | 10mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 59:12 | 53.24 | 10km |
2 Apr | The Folkestone 10 | 1:30:08 | 57.46 | 10mi |
28 Mar | Mels Milers 10K @ Christs Hospital | 53:47 | 58.60 | 10km |
21 Mar | Hastings Half Marathon PB | 1:58:56 | 57.19 | 13.1mi |
7 Mar | Leith Hill Half Marathon | 2:20:24 | 48.44 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 2:02:20 | 55.60 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Hogs Back 8 PB | 1:10:00 | 58.67 | 8mi |
4 Oct | Lewes Downland 10 SB | 1:39:27 | 52.08 | 10mi |
2 Aug | Milland Valley 13 | 0.00 | 13mi | |
5 Jul | Bewl 15 PB | 2:36:46 | 49.99 | 14.98mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 7 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 1.2 | 1.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 46 | 36 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2024 | 0 | 22 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 4 | 3 | 6 | 3 | 0 | 2 | 0 | 2 | 14 | 0 | 17 | 4 | 55 |
2023 | 0.1 | 1.2 | 3.2 | 1.6 | 0.7 | 1.4 | 0.6 | 1.5 | 0.1 | 0.5 | 0 | 0.7 | 11.6 |
2023 | 67 | 21 | 50 | 32 | 57 | 16 | 28 | 33 | 13 | 42 | 25 | 57 | 440 |
2023 | 10 | 0 | 3 | 2 | 15 | 2 | 18 | 18 | 0 | 2 | 0 | 0 | 70 |
2022 | 4 | 5 | 0 | 0 | 14 | 0 | 0 | 0 | 9 | 24 | 8 | 5 | 69 |
2022 | 0.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.1 | 1.7 | 0 | 0 | 5.1 |
2022 | 59 | 36 | 29 | 38 | 6 | 19 | 31 | 3 | 16 | 29 | 38 | 42 | 347 |
2022 | 190 | 161 | 86 | 209 | 171 | 192 | 132 | 62 | 3 | 0 | 0 | 0 | 1205 |
2021 | 5 | 0 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0.1 | 0.3 | 0 | 1.3 | 1.7 | 3.1 | 0.8 | 0.7 | 0.9 | 0.2 | 0.1 | 9.1 |
2021 | 45 | 32 | 67 | 39 | 55 | 62 | 18 | 72 | 62 | 26 | 17 | 28 | 525 |
2021 | 17 | 0 | 0 | 0 | 0 | 44 | 54 | 116 | 206 | 209 | 182 | 185 | 1014 |
2020 | 9 | 0 | 0 | 0 | 7 | 2 | 3 | 0 | 0 | 0 | 2 | 0 | 24 |
2020 | 4.5 | 1.6 | 1.2 | 0.1 | 0.8 | 0.9 | 2.2 | 3.4 | 1.7 | 1.2 | 1.2 | 0.5 | 19.4 |
2020 | 42 | 35 | 35 | 30 | 17 | 15 | 28 | 33 | 28 | 15 | 31 | 52 | 361 |
2020 | 0 | 0 | 0 | 77 | 6 | 49 | 28 | 48 | 23 | 24 | 13 | 7 | 275 |
2019 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3 | 0 | 0.7 | 1.4 | 8.3 |
2019 | 81 | 69 | 76 | 66 | 72 | 73 | 60 | 90 | 65 | 26 | 14 | 16 | 708 |
2019 | 31 | 0 | 17 | 3 | 9 | 2 | 31 | 20 | 8 | 0 | 0 | 0 | 121 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2018 | 15 | 11 | 13 | 19 | 42 | 58 | 86 | 35 | 55 | 58 | 44 | 36 | 471 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 7 | 0 | 5 | 9 | 5 | 38 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 26 | 47 | 94 | 75 | 43 | 31 | 59 | 127 | 50 | 15 | 14 | 28 | 610 |
2017 | 0 | 0 | 0 | 0 | 0 | 12 | 20 | 25 | 0 | 0 | 0 | 0 | 57 |
2016 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 0 | 15 | 31 | 48 | 56 | 28 | 55 | 82 | 44 | 27 | 25 | 97 | 506 |
2016 | 0 | 0 | 0 | 0 | 0 | 37 | 53 | 95 | 60 | 26 | 30 | 0 | 302 |
2015 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 71 | 68 | 14 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2015 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 22 |
2014 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 61 | 0 | 85 | 6 | 2 | 8 | 77 | 64 | 110 | 70 | 68 | 30 | 580 |
2014 | 28 | 9 | 0 | 24 | 0 | 22 | 24 | 0 | 0 | 18 | 9 | 45 | 180 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 0 | 0 | 0 | 0 | 3.3 |
2013 | 19 | 59 | 0 | 17 | 27 | 63 | 41 | 33 | 35 | 44 | 14 | 42 | 396 |
2013 | 59 | 83 | 128 | 77 | 33 | 123 | 71 | 61 | 115 | 0 | 0 | 0 | 749 |
2012 | 39 | 46 | 54 | 81 | 83 | 50 | 56 | 60 | 88 | 13 | 36 | 34 | 640 |
2012 | 25 | 52 | 148 | 80 | 28 | 115 | 34 | 31 | 17 | 76 | 69 | 0 | 675 |
2011 | 77 | 105 | 91 | 99 | 84 | 85 | 99 | 98 | 127 | 71 | 52 | 93 | 1082 |
2011 | 14 | 34 | 326 | 284 | 197 | 128 | 34 | 156 | 186 | 222 | 69 | 16 | 1667 |
2010 | 0.6 | 6.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 8 |
2010 | 85 | 65 | 59 | 105 | 44 | 41 | 37 | 75 | 92 | 31 | 70 | 99 | 805 |
2010 | 8 | 0 | 20 | 0 | 42 | 43 | 59 | 91 | 0 | 0 | 33 | 36 | 332 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.3 | 3.9 | 2.7 | 3.1 | 1.2 | 16.7 |
2009 | 82 | 65 | 77 | 57 | 72 | 84 | 69 | 83 | 65 | 89 | 82 | 95 | 920 |
2009 | 0 | 0 | 0 | 84 | 0 | 0 | 41 | 151 | 111 | 68 | 68 | 23 | 546 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0km - 30(0/km) 67/70bpm [INFb/km] 2) 0km - 3(0/km) 64/64bpm [INFb/km] 3) 0km - 6(0/km) 65/65bpm [INFb/km] 4) 0km - 6(0/km) 65/65bpm [INFb/km] 5) 0km - 3(0/km) 65/65bpm [INFb/km] 6) 0km - 6(0/km) 65/65bpm [INFb/km] 7) 0km - 6(0/km) 66/67bpm [INFb/km] 8) 0km - 3(0/km) 67/67bpm [INFb/km] 9) 0km - 6(0/km) 68/68bpm [INFb/km] 10) 0km - 6(0/km) 68/68bpm [INFb/km] 11) 0km - 3(0/km) 68/68bpm [INFb/km] 12) 0km - 6(0/km) 68/68bpm [INFb/km] 13) 0km - 6(0/km) 68/68bpm [INFb/km] 14) 0km - 4(0/km) 69/69bpm [INFb/km] 15) 0km - 6(0/km) 69/69bpm [INFb/km] 16) 0km - 7(0/km) 67/68bpm [INFb/km] 17) 0km - 4(0/km) 67/68bpm [INFb/km] 18) 0km - 6(0/km) 68/68bpm [INFb/km] 19) 0km - 7(0/km) 68/69bpm [INFb/km] 20) 0km - 4(0/km) 70/71bpm [INFb/km] 21) 0km - 6(0/km) 70/71bpm [INFb/km] 22) 0km - 7(0/km) 72/72bpm [INFb/km] 23) 0km - 4(0/km) 71/71bpm [INFb/km] 24) 0km - 6(0/km) 71/71bpm [INFb/km] 25) 0km - 7(0/km) 72/72bpm [INFb/km] 26) 0km - 4(0/km) 70/71bpm [INFb/km] 27) 0km - 6(0/km) 67/68bpm [INFb/km] 28) 0km - 7(0/km) 67/68bpm [INFb/km] 29) 0km - 4(0/km) 68/68bpm [INFb/km] 30) 0km - 6(0/km) 68/68bpm [INFb/km] 31) 0km - 7(0/km) 68/68bpm [INFb/km] 32) 0km - 4(0/km) 68/68bpm [INFb/km] 33) 0km - 6(0/km) 68/68bpm [INFb/km] 34) 0km - 7(0/km) 68/68bpm [INFb/km] 35) 0km - 4(0/km) 69/69bpm [INFb/km] 36) 0km - 6(0/km) 69/69bpm [INFb/km] 37) 0km - 7(0/km) 69/70bpm [INFb/km] 38) 0km - 4(0/km) 71/71bpm [INFb/km] 39) 0km - 7(0/km) 69/71bpm [INFb/km] 40) 0km - 8(0/km) 69/69bpm [INFb/km] 41) 0km - 4(0/km) 70/71bpm [INFb/km] 42) 0km - 7(0/km) 70/71bpm [INFb/km] 43) 0km - 8(0/km) 68/68bpm [INFb/km] 44) 0km - 4(0/km) 68/68bpm [INFb/km] 45) 0km - 7(0/km) 66/67bpm [INFb/km] 46) 0km - 8(0/km) 66/66bpm [INFb/km] 47) 0km - 4(0/km) 66/67bpm [INFb/km] 48) 0km - 7(0/km) 70/76bpm [INFb/km] 49) 0km - 8(0/km) 78/78bpm [INFb/km] 50) 0km - 4(0/km) 76/77bpm [INFb/km] 51) 0km - 7(0/km) 71/74bpm [INFb/km] 52) 0km - 8(0/km) 72/74bpm [INFb/km] 53) 0km - 4(0/km) 75/75bpm [INFb/km] 54) 0km - 7(0/km) 73/74bpm [INFb/km] 55) 0km - 8(0/km) 73/74bpm [INFb/km] 56) 0km - 4(0/km) 74/74bpm [INFb/km] 57) 0km - 7(0/km) 70/73bpm [INFb/km] 58) 0km - 8(0/km) 70/71bpm [INFb/km] 59) 0km - 4(0/km) 72/73bpm [INFb/km] 60) 0km - 7(0/km) 71/72bpm [INFb/km] 61) 0km - 8(0/km) 73/75bpm [INFb/km] 62) 0km - 4(0/km) 75/75bpm [INFb/km] 63) 0km - 7(0/km) 73/75bpm [INFb/km] 64) 0km - 8(0/km) 74/74bpm [INFb/km] 65) 0km - 4(0/km) 75/75bpm [INFb/km] 66) 0km - 7(0/km) 73/75bpm [INFb/km] 67) 0km - 8(0/km) 74/74bpm [INFb/km] 68) 0km - 4(0/km) 74/74bpm [INFb/km] 69) 0km - 7(0/km) 70/74bpm [INFb/km] 70) 0km - 8(0/km) 70/72bpm [INFb/km] 71) 0km - 4(0/km) 73/73bpm [INFb/km] 72) 0km - 7(0/km) 71/72bpm [INFb/km] 73) 0km - 8(0/km) 71/71bpm [INFb/km] 74) 0km - 4(0/km) 72/72bpm [INFb/km] 75) 0km - 7(0/km) 70/72bpm [INFb/km] 76) 0km - 8(0/km) 69/70bpm [INFb/km] 77) 0km - 4(0/km) 71/72bpm [INFb/km] 78) 0km - 7(0/km) 70/71bpm [INFb/km] 79) 0km - 8(0/km) 67/68bpm [INFb/km] 80) 0km - 4(0/km) 68/68bpm [INFb/km] 81) 0km - 7(0/km) 68/68bpm [INFb/km] 82) 0km - 8(0/km) 69/70bpm [INFb/km] 83) 0km - 4(0/km) 71/71bpm [INFb/km] 84) 0km - 7(0/km) 70/71bpm [INFb/km] 85) 0km - 8(0/km) 71/71bpm [INFb/km] 86) 0km - 4(0/km) 71/71bpm [INFb/km] 87) 0km - 7(0/km) 70/71bpm [INFb/km] 88) 0km - 8(0/km) 70/71bpm [INFb/km] 89) 0km - 4(0/km) 71/71bpm [INFb/km] 90) 0km - 7(0/km) 70/71bpm [INFb/km] 91) 0km - 8(0/km) 69/69bpm [INFb/km] 92) 0km - 4(0/km) 69/69bpm [INFb/km] 93) 0km - 7(0/km) 69/69bpm [INFb/km] 94) 0km - 8(0/km) 68/69bpm [INFb/km] 95) 0km - 4(0/km) 68/68bpm [INFb/km] 96) 0km - 7(0/km) 68/68bpm [INFb/km] 97) 0km - 8(0/km) 69/69bpm [INFb/km] 98) 0km - 4(0/km) 72/73bpm [INFb/km] 99) 0km - 7(0/km) 76/82bpm [INFb/km] 100) 0km - 8(0/km) 79/83bpm [INFb/km] 101) 0km - 4(0/km) 75/76bpm [INFb/km] 102) 0km - 7(0/km) 73/75bpm [INFb/km] 103) 0km - 8(0/km) 74/76bpm [INFb/km] 104) 0km - 4(0/km) 76/76bpm [INFb/km] 105) 0km - 7(0/km) 74/75bpm [INFb/km] 106) 0km - 8(0/km) 72/73bpm [INFb/km] Add a comment
Split Summary
=== 1) 0km - 30(0/km) 83/88bpm [INFb/km] 2) 0km - 3(0/km) 76/77bpm [INFb/km] 3) 0km - 6(0/km) 74/74bpm [INFb/km] 4) 0km - 6(0/km) 74/74bpm [INFb/km] 5) 0km - 3(0/km) 74/74bpm [INFb/km] 6) 0km - 6(0/km) 75/75bpm [INFb/km] 7) 0km - 6(0/km) 75/75bpm [INFb/km] 8) 0km - 3(0/km) 75/75bpm [INFb/km] 9) 0km - 6(0/km) 75/75bpm [INFb/km] 10) 0km - 6(0/km) 74/75bpm [INFb/km] 11) 0km - 3(0/km) 72/73bpm [INFb/km] 12) 0km - 6(0/km) 72/72bpm [INFb/km] 13) 0km - 6(0/km) 73/73bpm [INFb/km] 14) 0km - 4(0/km) 72/72bpm [INFb/km] 15) 0km - 6(0/km) 73/74bpm [INFb/km] 16) 0km - 7(0/km) 72/72bpm [INFb/km] 17) 0km - 4(0/km) 72/72bpm [INFb/km] 18) 0km - 6(0/km) 73/74bpm [INFb/km] 19) 0km - 7(0/km) 76/77bpm [INFb/km] 20) 0km - 4(0/km) 76/76bpm [INFb/km] 21) 0km - 6(0/km) 75/75bpm [INFb/km] 22) 0km - 7(0/km) 74/74bpm [INFb/km] 23) 0km - 4(0/km) 72/73bpm [INFb/km] 24) 0km - 6(0/km) 72/72bpm [INFb/km] 25) 0km - 7(0/km) 72/72bpm [INFb/km] 26) 0km - 4(0/km) 73/74bpm [INFb/km] 27) 0km - 6(0/km) 75/75bpm [INFb/km] 28) 0km - 7(0/km) 74/74bpm [INFb/km] 29) 0km - 4(0/km) 74/74bpm [INFb/km] 30) 0km - 6(0/km) 74/74bpm [INFb/km] 31) 0km - 7(0/km) 73/74bpm [INFb/km] 32) 0km - 4(0/km) 72/72bpm [INFb/km] 33) 0km - 6(0/km) 72/72bpm [INFb/km] 34) 0km - 7(0/km) 72/72bpm [INFb/km] 35) 0km - 4(0/km) 72/72bpm [INFb/km] 36) 0km - 6(0/km) 72/72bpm [INFb/km] 37) 0km - 7(0/km) 72/72bpm [INFb/km] 38) 0km - 4(0/km) 72/72bpm [INFb/km] 39) 0km - 7(0/km) 72/72bpm [INFb/km] 40) 0km - 8(0/km) 72/72bpm [INFb/km] 41) 0km - 4(0/km) 70/70bpm [INFb/km] 42) 0km - 7(0/km) 69/70bpm [INFb/km] 43) 0km - 8(0/km) 69/69bpm [INFb/km] 44) 0km - 4(0/km) 73/74bpm [INFb/km] 45) 0km - 7(0/km) 74/76bpm [INFb/km] 46) 0km - 8(0/km) 71/72bpm [INFb/km] 47) 0km - 4(0/km) 71/71bpm [INFb/km] 48) 0km - 7(0/km) 71/71bpm [INFb/km] 49) 0km - 8(0/km) 71/71bpm [INFb/km] 50) 0km - 4(0/km) 69/70bpm [INFb/km] 51) 0km - 7(0/km) 71/72bpm [INFb/km] 52) 0km - 8(0/km) 72/72bpm [INFb/km] 53) 0km - 4(0/km) 72/72bpm [INFb/km] 54) 0km - 7(0/km) 71/71bpm [INFb/km] 55) 0km - 8(0/km) 72/72bpm [INFb/km] 56) 0km - 4(0/km) 71/71bpm [INFb/km] 57) 0km - 7(0/km) 71/71bpm [INFb/km] 58) 0km - 8(0/km) 70/71bpm [INFb/km] 59) 0km - 4(0/km) 68/68bpm [INFb/km] 60) 0km - 7(0/km) 68/68bpm [INFb/km] 61) 0km - 8(0/km) 68/69bpm [INFb/km] 62) 0km - 4(0/km) 69/70bpm [INFb/km] 63) 0km - 7(0/km) 72/72bpm [INFb/km] 64) 0km - 8(0/km) 71/72bpm [INFb/km] 65) 0km - 4(0/km) 68/68bpm [INFb/km] 66) 0km - 7(0/km) 68/69bpm [INFb/km] 67) 0km - 8(0/km) 69/70bpm [INFb/km] 68) 0km - 4(0/km) 69/69bpm [INFb/km] 69) 0km - 7(0/km) 69/71bpm [INFb/km] 70) 0km - 8(0/km) 71/71bpm [INFb/km] 71) 0km - 4(0/km) 71/71bpm [INFb/km] 72) 0km - 7(0/km) 71/71bpm [INFb/km] 73) 0km - 8(0/km) 71/71bpm [INFb/km] 74) 0km - 4(0/km) 70/71bpm [INFb/km] 75) 0km - 7(0/km) 71/73bpm [INFb/km] 76) 0km - 8(0/km) 73/74bpm [INFb/km] 77) 0km - 4(0/km) 71/72bpm [INFb/km] 78) 0km - 7(0/km) 71/71bpm [INFb/km] 79) 0km - 8(0/km) 70/71bpm [INFb/km] 80) 0km - 4(0/km) 69/69bpm [INFb/km] 81) 0km - 7(0/km) 69/69bpm [INFb/km] 82) 0km - 8(0/km) 69/69bpm [INFb/km] 83) 0km - 4(0/km) 69/70bpm [INFb/km] 84) 0km - 7(0/km) 70/70bpm [INFb/km] 85) 0km - 8(0/km) 71/71bpm [INFb/km] 86) 0km - 4(0/km) 71/72bpm [INFb/km] 87) 0km - 7(0/km) 73/73bpm [INFb/km] 88) 0km - 8(0/km) 72/74bpm [INFb/km] 89) 0km - 4(0/km) 67/67bpm [INFb/km] 90) 0km - 7(0/km) 68/70bpm [INFb/km] 91) 0km - 8(0/km) 72/72bpm [INFb/km] 92) 0km - 4(0/km) 72/72bpm [INFb/km] 93) 0km - 7(0/km) 71/72bpm [INFb/km] 94) 0km - 8(0/km) 71/71bpm [INFb/km] 95) 0km - 4(0/km) 71/72bpm [INFb/km] 96) 0km - 7(0/km) 72/72bpm [INFb/km] 97) 0km - 8(0/km) 74/75bpm [INFb/km] 98) 0km - 4(0/km) 75/75bpm [INFb/km] 99) 0km - 7(0/km) 73/75bpm [INFb/km] 100) 0km - 8(0/km) 74/74bpm [INFb/km] 101) 0km - 4(0/km) 74/74bpm [INFb/km] 102) 0km - 7(0/km) 73/74bpm [INFb/km] 103) 0km - 8(0/km) 73/74bpm [INFb/km] 104) 0km - 4(0/km) 75/75bpm [INFb/km] 105) 0km - 7(0/km) 76/77bpm [INFb/km] 106) 0km - 8(0/km) 77/77bpm [INFb/km] Add a comment
Split Summary
=== 1) 0.15km - 12:04(1:19:32/km) 85/112bpm [6761b/km] 33cal Add a comment
Add a comment
Split Summary
=== 1) 0.62km - 7:51(12:44/km) 120/128bpm [1529b/km] 49cal Add a comment
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Split Summary
=== 1) 1.03km - 28:26(27:44/km) 144/159bpm [3993b/km] 209cal 28/rpm 2) 0.15km - 4:46(31:49/km) 104/123bpm [3308b/km] 30cal 19/rpm Add a comment
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Split Summary
=== 1) 0.55km - 51:10(1:33:09/km) 155/183bpm [14439b/km] 423cal 60/127rpm 0.64/1.88kmph Add a comment
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Add a comment
Split Summary
=== 1) 0.97km - 10:15(10:32/km) 135/149bpm [1422b/km] 80cal Add a comment
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Split Summary
=== 1) 1.61km - 13:06(8:09/km) 155/165bpm [1262b/km] 110cal 7.37/9.54kmph 2) 1.61km - 13:59(8:41/km) 161/167bpm [1399b/km] 120cal 6.9/9.24kmph 3) 1.61km - 12:08(7:33/km) 164/172bpm [1237b/km] 110cal 7.96/8.97kmph 4) 1.61km - 11:07(6:55/km) 166/171bpm [1147b/km] 104cal 8.68/9.17kmph 5) 1.61km - 11:57(7:26/km) 167/171bpm [1240b/km] 107cal 8.08/8.83kmph 6) 1.53km - 11:18(7:23/km) 168/175bpm [1241b/km] 104cal 8.13/9.81kmph Add a comment
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Split Summary
=== 1) 0km - 46:57(0/km) 157/177bpm [INFb/km] 413cal Add a comment
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Split Summary
=== 1) 1km - 6:40(6:40/km) 160/174bpm [1066b/km] 61cal 2) 1km - 6:08(6:08/km) 179/186bpm [1099b/km] 63cal 3) 1km - 7:51(7:51/km) 174/185bpm [1367b/km] 78cal 4) 1km - 6:35(6:35/km) 177/183bpm [1165b/km] 64cal 5) 1km - 6:47(6:47/km) 180/184bpm [1222b/km] 69cal 6) 0.06km - 26(6:57/km) 180/182bpm [1252b/km] 4cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 7:02(7:02/km) 141/155bpm [992b/km] 58cal 2) 1km - 5:59(5:59/km) 165/177bpm [988b/km] 56cal 3) 1km - 6:21(6:21/km) 174/182bpm [1106b/km] 62cal 4) 1km - 6:49(6:49/km) 175/181bpm [1194b/km] 69cal 5) 1km - 8:24(8:24/km) 165/181bpm [1387b/km] 72cal 6) 1km - 9:43(9:43/km) 155/179bpm [1505b/km] 70cal 7) 0.26km - 1:51(7:03/km) 169/173bpm [1191b/km] 17cal Add a comment
Split Summary
=== 1) 0km - 5:14(0/km) 131/137bpm [INFb/km] 37cal 27/34rpm Add a comment
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Split Summary
=== 1) 0.92km - 14:56(16:09/km) 118/138bpm [1906b/km] 85cal Add a comment
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Split Summary
=== 1) 1km - 7:33(7:33/km) 132/137bpm [996b/km] 53cal 64/88rpm 7.95/7.09kmph 2) 1km - 10:00(10:00/km) 130/138bpm [1301b/km] 62cal 62/71rpm 5.99/6.69kmph 3) 1km - 9:32(9:32/km) 142/151bpm [1353b/km] 71cal 61/64rpm 6.3/6.55kmph 4) 1km - 12:44(12:44/km) 141/171bpm [1795b/km] 87cal 61/65rpm 4.71/6.55kmph 5) 1km - 16:23(16:23/km) 126/140bpm [2063b/km] 65cal 60/65rpm 3.66/7.02kmph 6) 0.78km - 15:54(20:22/km) 121/131bpm [2465b/km] 50cal 61/64rpm 2.94/6.42kmph Add a comment
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Add a comment
Split Summary
=== 1) 0.56km - 6:13(11:10/km) 95/109bpm [1062b/km] 22cal Add a comment
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Split Summary
=== 1) 7.57km - 37:24(4:56/km) 141/162bpm [697b/km] 288cal 12.14/24.39kmph Add a comment
Split Summary
=== 1) 1.61km - 12:02(7:29/km) 140/152bpm [1047b/km] 99cal 8.02/9.31kmph 2) 1.61km - 11:34(7:11/km) 152/157bpm [1092b/km] 101cal 8.35/8.63kmph 3) 1.61km - 10:56(6:47/km) 160/167bpm [1086b/km] 97cal 8.84/9.1kmph 4) 1.61km - 10:53(6:45/km) 165/169bpm [1115b/km] 99cal 8.88/9.27kmph 5) 1.61km - 10:57(6:48/km) 165/169bpm [1122b/km] 100cal 8.82/9.24kmph 6) 1.61km - 10:57(6:48/km) 166/168bpm [1129b/km] 98cal 8.82/9.47kmph 7) 1.61km - 10:29(6:31/km) 169/173bpm [1101b/km] 97cal 9.21/9.84kmph 8) 0.75km - 4:47(6:22/km) 172/176bpm [1096b/km] 45cal 9.41/9.67kmph Add a comment
Split Summary
=== 1) 1km - 13:07(13:07/km) 82/113bpm [1076b/km] 56cal 46/86rpm 2) 1km - 13:29(13:29/km) 103/113bpm [1390b/km] 55cal 48/60rpm 3) 1km - 21:59(21:59/km) 101/138bpm [2220b/km] 80cal 26/118rpm 4) 1km - 10:48(10:48/km) 115/125bpm [1241b/km] 57cal 57/114rpm 5) 0.8km - 28:47(36:02/km) 119/164bpm [4288b/km] 89cal 17/79rpm Add a comment
Split Summary
=== 1) 7.69km - 31:34(4:06/km) 146/169bpm [599b/km] 255cal 14.62/28.35kmph Add a comment
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Split Summary
=== 1) 0.42km - 46:51(1:51:33/km) 148/170bpm [16510b/km] 375cal 58/124rpm 0.54/1.75kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0km - 10:10(0/km) 108/124bpm [INFb/km] 46cal 26/28rpm Add a comment
Add a comment
Split Summary
=== 1) 0.87km - 10:03(11:29/km) 98/107bpm [1125b/km] 38cal Add a comment
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1) 0.68km - 26:39(39:29/km) 128/138bpm [5053b/km] 142cal 28/rpm 1.87/6.49kmph
Add a comment
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1) 0km - 43:18(0/km) 160/176bpm [INFb/km] 401cal
Add a comment
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1) 0km - 10:10(0/km) 132/141bpm [INFb/km] 74cal 27/30rpm
Add a comment
Add a comment
1) 0.85km - 10:10(11:57/km) 116/128bpm [1386b/km] 60cal
Add a comment
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1) 0km - 49:08(0/km) 100/138bpm [INFb/km] 173cal 59/83rpm
Add a comment
1) 1.61km - 11:47(7:19/km) 148/161bpm [1083b/km] 97cal 8.2/9.91kmph
2) 1.37km - 9:50(7:11/km) 162/168bpm [1163b/km] 88cal 8.36/9.31kmph 3) 1.61km - 12:31(7:47/km) 162/172bpm [1260b/km] 106cal 7.71/9.87kmph 4) 1.61km - 15:04(9:22/km) 144/163bpm [1348b/km] 105cal 6.41/9.87kmph 5) 1.61km - 12:32(7:48/km) 162/170bpm [1262b/km] 109cal 7.7/10.04kmph 6) 1.61km - 10:53(6:46/km) 164/169bpm [1108b/km] 99cal 8.88/9.67kmph 7) 0.89km - 5:59(6:41/km) 169/172bpm [1129b/km] 54cal 8.98/9.77kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 12:05(12:05/km) 115/141bpm [1389b/km] 64cal
2) 1km - 12:18(12:18/km) 110/121bpm [1353b/km] 56cal 3) 1km - 15:07(15:07/km) 110/124bpm [1663b/km] 63cal 4) 0km - 4(14:02/km) 114/117bpm [1600b/km] Add a comment
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1) 1km - 13:31(13:31/km) 128/143bpm [1730b/km] 74cal 50/65rpm
2) 1km - 12:41(12:41/km) 132/154bpm [1673b/km] 72cal 36/67rpm 3) 1km - 11:25(11:25/km) 116/126bpm [1325b/km] 54cal 49/65rpm 4) 1km - 11:15(11:15/km) 116/121bpm [1305b/km] 54cal 48/65rpm 5) 1km - 11:12(11:12/km) 120/131bpm [1345b/km] 54cal 47/64rpm 6) 0.13km - 1:37(12:36/km) 124/130bpm [1563b/km] 8cal 31/78rpm Add a comment
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