Mercy

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Recent Training
18th Apr	Yoga	0mi	31:05
15th Apr	General	0mi	45:01
14th Apr	General	4.5mi	1:21:46
13th Apr	General	0mi	10:01
13th Apr	Strength	0mi	10:07

Planned Races
10 Bay Challenge 10k	28th Apr
Saxon Shore Half Marathon	9th Jun
Sandwich 10k	23rd Jun

12 Month Benchmarks	Run	Bike
Mile	9:10	3:11
5k	32:12	10:27
5mi	53:53	17:10
10k	1:07:34	21:22
10mi	1:56:42	35:04
Half	2:35:54	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2023	PB	WB
10km	5		53:36 58.80	1:07:52 53.23	53:36 8:38/mi	58.80
8mi	2	1:10:00 58.67	1:14:00 55.94		1:10:00 8:45/mi	58.67
10mi	5	1:39:27 52.08	1:30:05 57.49	1:45:32 56.51	1:30:05 9:01/mi	57.49
13.1mi	3		1:58:56 57.19		1:58:56 9:05/mi	57.19
15mi	1	2:36:46 49.99			2:36:46 10:28/mi	49.99

Date	Planned Races			Distance
23 Jun	Sandwich 10k			10km
9 Jun	Saxon Shore Half Marathon			13.1mi
28 Apr	10 Bay Challenge 10k Confirmed			10km
2023		Result	WAVA	Distance
9 Apr	10 Bay Challenge 10k SB	1:07:52	53.23	10km
26 Mar	Crispathon Challenge	0 / 0	0.00	6hr
22 Jan	Canterbury 10 SB	1:45:32	56.51	10mi
2015		Result	WAVA	Distance
8 Feb	Deal Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:14:00	55.94	8mi
4 Jul	Cranleigh 10k	57:45	55.00	10km
9 May	Horsham 10K PB	53:36	58.80	10km
18 Apr	Thames Towpath 10 PB	1:30:05	57.49	10mi
11 Apr	Denbies 10	1:37:44	52.99	10mi
5 Apr	Lewes Easter Monday 10K Fun Run	59:12	53.24	10km
2 Apr	The Folkestone 10	1:30:08	57.46	10mi
28 Mar	Mels Milers 10K @ Christs Hospital	53:47	58.60	10km
21 Mar	Hastings Half Marathon PB	1:58:56	57.19	13.1mi
7 Mar	Leith Hill Half Marathon	2:20:24	48.44	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:02:20	55.60	13.1mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:10:00	58.67	8mi
4 Oct	Lewes Downland 10 SB	1:39:27	52.08	10mi
2 Aug	Milland Valley 13		0.00	13mi
5 Jul	Bewl 15 PB	2:36:46	49.99	14.98mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	12	11	0	0	0	0	0	0	0	0	35
2024	1.2	1.4	0.4	0	0	0	0	0	0	0	0	0	3
2024	46	36	23	4	0	0	0	0	0	0	0	0	108
2024	0	22	13	5	0	0	0	0	0	0	0	0	40
2023	4	3	6	3	0	2	0	2	14	0	17	4	55
2023	0.1	1.2	3.2	1.6	0.7	1.4	0.6	1.5	0.1	0.5	0	0.7	11.6
2023	67	21	50	32	57	16	28	33	13	42	25	57	440
2023	10	0	3	2	15	2	18	18	0	2	0	0	70
2022	4	5	0	0	14	0	0	0	9	24	8	5	69
2022	0.1	0.8	0	0	0	0	0	2.3	0.1	1.7	0	0	5.1
2022	59	36	29	38	6	19	31	3	16	29	38	42	347
2022	190	161	86	209	171	192	132	62	3	0	0	0	1205
2021	5	0	7	0	2	0	0	0	0	0	0	0	14
2021	0	0.1	0.3	0	1.3	1.7	3.1	0.8	0.7	0.9	0.2	0.1	9.1
2021	45	32	67	39	55	62	18	72	62	26	17	28	525
2021	17	0	0	0	0	44	54	116	206	209	182	185	1014
2020	9	0	0	0	7	2	3	0	0	0	2	0	24
2020	4.5	1.6	1.2	0.1	0.8	0.9	2.2	3.4	1.7	1.2	1.2	0.5	19.4
2020	42	35	35	30	17	15	28	33	28	15	31	52	361
2020	0	0	0	77	6	49	28	48	23	24	13	7	275
2019	2.6	0	0	0	0	0	0	0.6	3	0	0.7	1.4	8.3
2019	81	69	76	66	72	73	60	90	65	26	14	16	708
2019	31	0	17	3	9	2	31	20	8	0	0	0	121
2018	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2018	15	11	13	19	42	58	86	35	55	58	44	36	471
2018	0	0	0	0	0	5	7	7	0	5	9	5	38
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	26	47	94	75	43	31	59	127	50	15	14	28	610
2017	0	0	0	0	0	12	20	25	0	0	0	0	57
2016	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2016	0	15	31	48	56	28	55	82	44	27	25	97	506
2016	0	0	0	0	0	37	53	95	60	26	30	0	302
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	71	68	14	19	0	0	0	0	0	0	0	0	171
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2014	8	0	0	0	0	0	0	0	14	0	0	0	22
2014	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2014	61	0	85	6	2	8	77	64	110	70	68	30	580
2014	28	9	0	24	0	22	24	0	0	18	9	45	180
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	0	0	0	0.6	2.7	0	0	0	0	3.3
2013	19	59	0	17	27	63	41	33	35	44	14	42	396
2013	59	83	128	77	33	123	71	61	115	0	0	0	749
2012	39	46	54	81	83	50	56	60	88	13	36	34	640
2012	25	52	148	80	28	115	34	31	17	76	69	0	675
2011	77	105	91	99	84	85	99	98	127	71	52	93	1082
2011	14	34	326	284	197	128	34	156	186	222	69	16	1667
2010	0.6	6.2	0	0	0	0	0	0	0	0.5	0.6	0	8
2010	85	65	59	105	44	41	37	75	92	31	70	99	805
2010	8	0	20	0	42	43	59	91	0	0	33	36	332
2009	0	0	0	0	0	0	0.5	5.3	3.9	2.7	3.1	1.2	16.7
2009	82	65	77	57	72	84	69	83	65	89	82	95	920
2009	0	0	0	84	0	0	41	151	111	68	68	23	546

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.7mi, 20:31 Walk - General 1) 1km - 18:55(18:55/km) 95/122bpm [1797b/km] 68cal 14/80rpm 2) 0.09km - 1:36(18:27/km) 101/111bpm [1863b/km] 6cal 18/54rpm Add a comment 1.2mi, 31:39 Walk - General 1) 1km - 14:34(14:34/km) 102/115bpm [1486b/km] 58cal 33/78rpm 2) 0.98km - 17:05(17:30/km) 98/114bpm [1716b/km] 59cal 22/78rpm Add a comment	-	3.7mi, 36:35 Bike - General 1) 5km - 25:34(5:07/km) 100/101bpm [511b/km] 86cal 2) 0.91km - 11:02(12:09/km) 100/101bpm [1214b/km] 15cal Add a comment 0mi, 1:22:05 Run - Treadmill 1) 0km - 1:22:05(542:51:28/km) 110/132bpm [3582862b/km] 329cal Add a comment 2.5mi, 30:17 Run - General 1) 1km - 7:30(7:30/km) 142/155bpm [1065b/km] 63cal 2) 1km - 8:28(8:28/km) 153/167bpm [1294b/km] 75cal 3) 1km - 7:03(7:03/km) 160/166bpm [1129b/km] 65cal 4) 1km - 6:45(6:45/km) 162/169bpm [1094b/km] 63cal 5) 0.09km - 30(5:50/km) 174/177bpm [1016b/km] 5cal Add a comment	-	3.2mi, 37:00 Run - General 1) 5.17km - 37:00(7:09/km) 364cal 8.38/0kmph Add a comment	-	0mi, 42:05 Bike - General 1) 0km - 2:45(0/km) 75/76bpm [INFb/km] 2) 0km - 39:20(0/km) 75/76bpm [INFb/km] Add a comment 0mi, 2:15 Bike - General 1) 0km - 2:15(0/km) 73/73bpm [INFb/km] Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	0mi, 10:07 Run - General 1) 0km - 10:07(0/km) 138/154bpm [INFb/km] 80cal Add a comment 0mi, 10:01 Cross - Strength Add a comment 0.5mi, 10:20 Run - Treadmill 1) 0.86km - 10:20(12:05/km) 112/124bpm [1353b/km] 56cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	4.8mi, 1:23:48 Walk - General 1) 1km - 10:00(10:00/km) 120/129bpm [1201b/km] 56cal 54/66rpm 2) 1km - 10:10(10:10/km) 124/134bpm [1261b/km] 60cal 51/64rpm 3) 1km - 9:31(9:31/km) 129/139bpm [1229b/km] 59cal 55/67rpm 4) 1km - 12:05(12:05/km) 126/138bpm [1522b/km] 72cal 41/74rpm 5) 1km - 9:24(9:24/km) 136/144bpm [1279b/km] 59cal 58/65rpm 6) 1km - 9:17(9:17/km) 138/148bpm [1281b/km] 61cal 59/90rpm 7) 1km - 9:23(9:23/km) 136/144bpm [1276b/km] 58cal 60/71rpm 8) 0.68km - 13:57(20:26/km) 119/134bpm [2432b/km] 52cal 26/68rpm Add a comment	-	2.9mi, 14:59 Bike - General 1) 4.59km - 14:59(3:16/km) 132/152bpm [431b/km] 113cal Add a comment 2mi, 36:36 Walk - General 1) 1km - 11:11(11:11/km) 115/124bpm [1286b/km] 55cal 59/70rpm 2) 1km - 11:28(11:28/km) 115/125bpm [1318b/km] 55cal 57/60rpm 3) 1km - 11:39(11:39/km) 114/125bpm [1327b/km] 55cal 57/62rpm 4) 0.2km - 2:19(11:31/km) 113/119bpm [1301b/km] 10cal 57/59rpm Add a comment 1.9mi, 10:41 Bike - General 1) 3.11km - 10:41(3:26/km) 151/169bpm [519b/km] 94cal Add a comment 0mi, 51:35 Cross - Strength Add a comment 0.4mi, 7:24 Run - Treadmill 1) 0.63km - 7:24(11:44/km) 117/130bpm [1373b/km] 44cal Add a comment 0.7mi, 9:00 Run - Treadmill 1) 0.17km - 2:00(11:26/km) 116/120bpm [1326b/km] 12cal 2) 0.75km - 5:00(6:39/km) 148/162bpm [984b/km] 43cal 3) 0.18km - 2:00(11:20/km) 143/161bpm [1619b/km] 16cal Add a comment	-	2.1mi, 25:23 Run - General 1) 1km - 7:29(7:29/km) 144/157bpm [1079b/km] 64cal 2) 0.36km - 2:31(6:58/km) 160/163bpm [1115b/km] 23cal 3) 0.02km - 20(16:39/km) 158/162bpm [2630b/km] 2cal 4) 0.07km - 30(7:09/km) 152/155bpm [1087b/km] 4cal 5) 0.06km - 30(8:25/km) 153/155bpm [1288b/km] 4cal 6) 0.08km - 30(6:35/km) 156/161bpm [1026b/km] 4cal 7) 0.06km - 30(8:58/km) 160/162bpm [1436b/km] 4cal 8) 0.09km - 30(5:46/km) 158/162bpm [911b/km] 4cal 9) 0.06km - 30(8:43/km) 161/163bpm [1404b/km] 4cal 10) 0.09km - 34(6:15/km) 159/163bpm [993b/km] 4cal 11) 0.06km - 30(8:07/km) 163/164bpm [1324b/km] 4cal 12) 0.07km - 30(6:44/km) 163/165bpm [1099b/km] 4cal 13) 0.07km - 30(7:13/km) 166/168bpm [1197b/km] 4cal 14) 1km - 7:51(7:51/km) 162/169bpm [1271b/km] 73cal 15) 0.22km - 2:09(9:47/km) 146/161bpm [1428b/km] 13cal Add a comment 0mi, 47:36 Bike - General 1) 0km - 47:36(0/km) 156/172bpm [INFb/km] 437cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0mi, 10:01 Run - General 1) 0km - 10:01(0/km) 139/158bpm [INFb/km] 80cal Add a comment 0mi, 10:07 Cross - Strength Add a comment 0.5mi, 10:03 Run - Treadmill 1) 0.81km - 10:03(12:25/km) 111/121bpm [1378b/km] 54cal Add a comment	4.5mi, 1:21:46 Walk - General 1) 1km - 11:58(11:58/km) 117/133bpm [1400b/km] 57cal 39/71rpm 2) 1km - 10:30(10:30/km) 123/131bpm [1291b/km] 56cal 52/65rpm 3) 1km - 10:57(10:57/km) 127/136bpm [1391b/km] 59cal 51/65rpm 4) 1km - 11:10(11:10/km) 128/139bpm [1429b/km] 60cal 48/124rpm 5) 1km - 11:56(11:56/km) 128/141bpm [1528b/km] 60cal 37/67rpm 6) 1km - 11:25(11:25/km) 129/142bpm [1473b/km] 59cal 43/66rpm 7) 1km - 11:36(11:36/km) 116/127bpm [1346b/km] 52cal 33/65rpm 8) 0.17km - 2:13(12:53/km) 123/133bpm [1585b/km] 11cal 27/60rpm Add a comment	0mi, 45:01 Bike - General 1) 0km - 45:01(0/km) 159/175bpm [INFb/km] 342cal Add a comment	-	-	0mi, 31:05 Cross - Yoga Add a comment	-

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