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chap
M60

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Recent Training
9th Jun	General	4.8mi	47:51
7th Jun	General	1.5mi	15:11
7th Jun	General	3.3mi	31:13
7th Jun	General	1.5mi	14:32
4th Jun	General	8.5mi	1:30:33

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013
1mi	1	5:53 5:53/mi	71.84		5:53 71.84
3mi	2	24:54 8:18/mi	55.33	24:54 55.33
3.1mi	1	22:12 7:10/mi	64.13	22:12 64.13
5km	4	20:42 6:40/mi	70.35	21:54 65.66	20:42 69.47		20:56 70.35	21:19 69.64
4mi	5	29:35 7:24/mi	65.08		30:06 61.91		33:17 57.37	29:35 65.08
6.5km	1	28:15 7:00/mi	66.61		28:15 66.61
4.1mi	1	43:52 10:39/mi	45.20					43:52 45.20
4.1mi	1	30:04 7:16/mi	66.27					30:04 66.27
4.3mi	7	30:48 7:10/mi	67.76				35:27 57.91	35:34 58.68	30:48 67.76
4.5mi	7	42:43 9:30/mi	50.98					42:43 50.98
4.6mi	1	29:50 6:33/mi	73.81					29:50 73.81
4.7mi	1	48:51 10:20/mi	46.86					48:51 46.86
4.8mi	1	42:07 8:52/mi	55.05					42:07 55.05
4.8mi	1	40:35 8:29/mi	57.49						40:35 57.49
5mi	19	33:16 6:39/mi	72.71	36:03 64.39	33:52 69.10		34:29 69.57	33:16 72.71
5.2mi	4	37:10 7:09/mi	67.69					37:10 67.69	37:47 67.15
5.4mi	2	43:18 8:01/mi	59.83				43:18 59.83
5.5mi	12	38:52 7:04/mi	68.46				43:43 60.36	38:52 68.46	43:07 62.24
5.6mi	1	38:20 6:51/mi	68.38		38:20 68.38
5.7mi	1	58:28 10:15/mi	47.82						58:28 47.82
9.3km	1	54:17 9:24/mi	52.22						54:17 52.22
5.8mi	1	53:45 9:16/mi	52.48					53:45 52.48
5.9mi	1	42:45 7:15/mi	66.55				42:45 66.55
6mi	4	43:40 7:17/mi	66.83				53:18 54.28	43:40 66.83	53:17 55.72
6.1mi	1	54:04 8:52/mi	54.87					54:04 54.87
10km	13	43:20 6:58/mi	69.65	43:20 67.42		47:51 61.57	44:38 67.13	43:46 69.65
6.2mi	1	1:04:22 10:19/mi	47.15					1:04:22 47.15
6.6mi	1	1:00:19 9:08/mi	52.84				1:00:19 52.84
6.9mi	1	58:12 8:30/mi	57.36				58:12 57.36
7mi	3	50:43 7:15/mi	65.58	50:43 65.58	52:00 64.51
7.5mi	1	1:36:28 12:52/mi	38.22				1:36:28 38.22
8mi	1	1:24:53 10:37/mi	46.74						1:24:53 46.74
8.1mi	1	1:36:02 11:51/mi	41.83						1:36:02 41.83
14km	1	1:16:39 8:49/mi	54.12	1:16:39 54.12
9mi	1	1:24:17 9:22/mi	53.61						1:24:17 53.61
15km	2	1:19:00 8:29/mi	56.74	1:19:00 56.74
9.6mi	1	1:45:20 10:58/mi	45.76						1:45:20 45.76
9.8mi	1	1:45:39 10:47/mi	47.18						1:45:39 47.18
10mi	2	1:13:33 7:21/mi	67.35				1:13:33 67.35
12.6mi	1	2:03:23 9:48/mi	51.50					2:03:23 51.50
13.1mi	10	1:36:45 7:23/mi	69.59	1:37:53 65.24	1:42:53 62.07		1:41:44 64.43	1:50:37 59.78	1:36:45 69.59
14mi	2	2:04:00 8:51/mi	57.51					2:07:02 55.63	2:04:00 57.51
24km	1	2:28:07 9:56/mi	49.62		2:28:07 49.62
18mi	1	3:49:46 12:46/mi	40.87					3:49:46 40.87
18.4mi	1	2:43:35 8:52/mi	58.81						2:43:35 58.81
30km	1	2:50:13 9:08/mi	54.68		2:50:13 54.68
26.2mi	1	4:30:06 10:19/mi	49.58		4:30:06 49.58

2014		Result	WAVA	Distance
2 Feb	Charnwood Hills Race		0.00	14mi
26 Jan	Tigger Tor		0.00	10mi
19 Jan	East Midlands xc Bramcote Hills		0.00	5mi
12 Jan	BDXC Allestree	49:57	59.44	6mi
2013		Result	WAVA	Distance
29 Dec	Huncote hash SB	53:17	55.72	6mi
8 Dec	Keyworth Turkey Trot PB	1:36:45	69.59	13.1mi
1 Dec	BDXC Trent Meadows	36:35	57.53	4.3mi
17 Nov	Hope Moor and Tors	1:27:03	52.78	9.07mi
10 Nov	The Roaches	3:18:52	41.04	15.71mi
27 Oct	Passing Clouds PB	1:45:39	47.18	9.8mi
20 Oct	Shipley Park Booth Decorators XC	33:45	62.36	4.3mi
7 Sep	Longshaw Sheep Dog Trials Fell Race	1:00:56	40.04	5mi
18 Aug	Belper Rover PB	2:43:35	58.81	18.44mi
8 Aug	Rickys Race	37:39	58.34	4.5mi
6 Aug	Booths Shipley CC SB	37:47	67.15	5.2mi
25 Jul	Stoney Middleton fell race	43:42	59.51	5.33mi
20 Jul	Crowden Horseshoe PB	1:24:53	46.74	8mi
10 Jul	Black Rocks	47:53	56.05	5.5mi
7 Jul	Carlton midsummer meander	46:02	44.18	4.19mi
29 Jun	Chrome Hill	40:11	49.16	4.07mi
18 Jun	Calton Fell Race SB	43:07	62.24	5.5mi
13 Jun	Grindleford fell race	43:35	49.82	7.2km
11 Jun	BDRL Denby PB	30:48	67.76	4.3mi
5 Jun	Blencathra Fell Race PB	1:36:02	41.83	8.1mi
2 Jun	Peats Pit PB	40:35	57.49	4.78mi
27 May	Bamford Sheepdog Trials	42:36	50.13	4.4mi
21 May	Totley Moor	45:13	56.11	5.2mi
7 May	Burbage Skyline PB	54:17	52.22	9.3km
14 Apr	Kinder Downfall PB	1:45:20	45.76	9.6mi
7 Apr	Malaga Half Marathon	1:40:20	66.50	13.1mi
17 Mar	Wolf's Pit Fell Race PB	58:28	47.82	5.7mi
3 Mar	East Midlands Cross Country - Darley Park (Mens)	43:39	61.48	5.5mi
17 Feb	East Midlands Cross Country - Colwick Woods (mens)	41:10	59.26	5mi
3 Feb	Charnwood Hills Race PB	2:04:00	57.51	14mi
27 Jan	Tigger Tor PB	1:24:17	53.61	9mi
13 Jan	BDXC Shipley cricket club	36:10	71.37	5.29mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	50:33	60.30	10km
16 Dec	Bolsover 10k SB	43:46	69.65	10km
2 Dec	BDXC Trent Meadows	36:39	56.94	4.3mi
11 Nov	Roaches Fell race PB	3:49:46	40.87	18mi
4 Nov	Dovedale Dash PB	42:07	55.05	4.75mi
21 Oct	east mids xc Trent Meadows, Long Eaton	43:12	62.12	5.5mi
14 Oct	Shipley Park Booth Decorators XC SB	35:34	58.68	4.3mi
7 Oct	Windgather	2:26:17	46.95	21.7km
23 Sep	Fat Boys Stanage Struggle PB	54:04	54.87	6.1mi
9 Sep	Padfield plum fair fell race	57:31	46.26	5.5mi
9 Sep	Coombes Tor Fell Race	1:06:36	49.66	6.8mi
19 Aug	Isle Of Wight Half Marathon SB	1:50:37	59.78	13.1mi
3 Aug	Jagermeister 10k	45:17	66.73	10km
31 Jul	Booths Shipley CC PB	37:10	67.69	5.2mi
25 Jul	The Run	27:10	70.87	4mi
9 Jul	Hathersage Gala Fell Race PB	42:43	50.98	4.5mi
3 Jul	Carsington Water BDSL	36:40	65.97	5mi
1 Jul	Peakers Stroll PB	2:03:23	51.50	12.59mi
23 Jun	Chrome Hill fell race PB	43:52	45.20	4.12mi
21 Jun	Blackamoor Chase	54:56	55.01	10km
17 Jun	Edale Fell race PB	48:51	46.86	4.73mi
13 Jun	Notts AAA Summer League race 3 - Erewash PB	38:52	68.46	5.5mi
8 Jun	Castleton Fell race PB	1:04:22	47.15	6.24mi
6 Jun	Calver Peak Fell Race	42:46	56.56	5mi
4 Jun	TODV Rowsley PB	29:35	65.08	4mi
3 Jun	TODV Milford	37:50	63.94	5mi
2 Jun	TODV Wirksworth PB	30:04	66.27	4.14mi
1 Jun	Tour of Derwent Valley Race 1: Duffield PB	29:50	73.81	4.55mi
30 May	Beeston AC Trent 5 PB	33:16	72.71	5mi
22 May	Totley Moor	46:52	55.74	5.4mi
15 May	bdsl2 Teversal	33:44	71.02	4.95mi
8 May	Burbage Skyline PB	53:45	52.48	5.8mi
2 May	Tigers Todger PB	43:40	66.83	6mi
29 Apr	Underwood 10k	44:17	68.24	10km
24 Apr	Masson Hill fell race	39:08	55.65	4.5mi
17 Apr	bdl1 darley park	35:32	66.74	4.9mi
13 Apr	Broxtowe 5k SB	21:19	69.64	5km
7 Apr	Peats Pit fell race	58:49	54.49	6.59mi
25 Mar	Wirksworth incline	31:46	64.24	4.24mi
4 Mar	East Midlands Cross Country - Darley Park (Mens)	43:22	61.36	5.5mi
19 Feb	East Midlands Cross Country - Colwick Woods (mens)	40:20	59.97	5mi
5 Feb	Charnwood Hills Race SB	2:07:02	55.63	14mi
29 Jan	Tigger Tor	1:35:54	49.30	9.5mi
22 Jan	East Midlands XC - Holme Pierrepont (mens)	37:29	70.99	5.5mi
15 Jan	BDXC Shipley cricket club	40:24	63.35	5.29mi
8 Jan	Shining Cliffs Woods Fell Race	41:58	49.88	7km
7 Jan	Notts & Derby XC County Champs	48:15	62.63	10km
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:52:10	58.96	13.1mi
4 Dec	BDXC Trent Meadows	34:14	60.46	4.3mi
13 Nov	BDXC Chaddesden Park	30:43	64.71	4.13mi
6 Nov	EMXC Bramcote Park	48:58	53.85	5.45mi
15 Oct	National Fell Relays, stage 3, Kettlewell PB	1:36:28	38.22	7.5mi
9 Oct	Windgather Fell Race	2:20:54	47.83	13.35mi
2 Oct	Nottingham Goose Fair Gallop SB	44:38	67.13	10km
18 Sep	Wroxall Round	1:54:58	56.58	13mi
17 Sep	Ventnor Horseshoe	1:13:45	46.26	7mi
17 Sep	St. Boniface Fell	24:05	59.04	3mi
11 Sep	coombs tor PB	58:12	57.36	6.85mi
11 Sep	Padfield plum fair fell race	50:30	52.25	5.5mi
3 Sep	longshaw sheepdog trials fell race SB	53:18	54.28	6mi
30 Aug	Barrel Inn Fell Race	55:24	56.58	6.5mi
27 Aug	Double or Quit (10 Mile)	1:14:20	66.64	10mi
11 Aug	Ricky's Race	38:41	62.01	5mi
2 Aug	Parwich Panoramic 5	45:05	53.21	5mi
28 Jul	Stoney Middleton Fell Race PB	43:18	59.83	5.4mi
21 Jul	sheldon fell race SB	33:17	57.37	4mi
13 Jul	Black Rocks Fell Race	48:43	54.16	5.5mi
25 Jun	Chrome Hill Race	41:50	45.65	4mi
24 Jun	Tideswell Fell Race(850ft)	35:42	58.84	4.4mi
16 Jun	Grindleford Fell Race	44:31	48.52	4.5mi
14 Jun	BDSL3 - Shipley Park	33:27	64.57	4.5mi
9 Jun	Tansley Hill Race SB	35:27	57.91	4.3mi
8 Jun	Beeston AC Trent 5 SB	34:29	69.57	5mi
3 Jun	Castleton Fell Race(1500ft)	1:00:34	50.95	6.4mi
30 May	Bamford Sheep Dog Trials (100ft)	44:41	48.34	4.5mi
27 May	Tour of Derwent Valley 1 - Duffield	31:12	67.33	4.4mi
22 May	Notts 10 PB	1:13:33	67.35	10mi
18 May	BDRRL2 - Teversal	35:17	66.65	4.9mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont	35:54	66.82	5mi
8 May	Hinckley/Bosworth Half SB	1:41:44	64.43	13.1mi
25 Apr	Easter 10KM	47:58	62.47	10km
24 Apr	Shining Cliff Woods Fell Race PB	1:00:19	52.84	6.61mi
19 Apr	BDSL1 Denby	38:10	65.37	5.2mi
15 Apr	Broxtowe 5k SB	20:56	70.35	5km
13 Apr	Notts AAA Summer League 1 - Epperstone PB	42:45	66.55	5.9mi
3 Apr	Belvoir Half Marathon	1:42:39	63.85	13.1mi
27 Feb	EMXC 5 - Darley Park (Men) SB	43:43	60.36	5.5mi
20 Feb	EMXC 4 - Colwick Woods (Men)	45:27	52.78	5mi
30 Jan	Booth's decorators XC Bramcote park	33:15	64.96	4.5mi
15 Jan	North Mids XC League - Nottingham - Mens	51:59	55.33	9.6km
9 Jan	Shining cliff woods fell race	52:46	48.19	5.3mi
2 Jan	Huncote Hash	59:48	52.41	6.5mi
2010		Result	WAVA	Distance
5 Dec	New date 30 Jan - Booth's decorators XC Bramcote park	33:17	58.81	4.1mi
21 Nov	East mids XC Bramcote park mens	50:15	52.51	5.5mi
2009		Result	WAVA	Distance
27 Sep	Crossdale 10K SB	47:51	61.57	10km
2008		Result	WAVA	Distance
2 Nov	Shepshed 7 SB	52:00	64.51	7mi
19 Oct	BDXC1- Shipley Park	33:15	70.96	5mi
11 Oct	NMXC1 Markeaton Park (men)	42:40	63.90	5.75mi
14 Sep	Robin Hood Marathon PB	4:30:06	49.58	26.2mi
17 Aug	Belper Rugby Rover PB	2:50:13	54.68	30km
6 Jul	Mansfield Half SB	1:42:53	62.07	13.1mi
21 Jun	Breedon-on-the-Hill 6.5km Run PB	28:15	66.61	6.5km
15 Jun	Long Eaton 5 SB	33:52	69.10	5mi
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	38:20	68.38	5.6mi
31 May	Garburn Trail Race PB	2:28:07	49.62	24km
24 May	Derwent Valley Tour - Race 2	30:07	64.97	4.2mi
11 May	Hinckley/Bosworth Half	1:47:20	59.50	13.1mi
6 May	LERC Bannister 1 (Closed event) PB	5:53	71.84	1mi
20 Apr	wirksworth incline SB	30:06	61.91	4mi
30 Mar	Weston 5	36:16	64.53	5mi
23 Mar	shining cliffs fell race race 2	48:05	48.67	5mi
19 Mar	Derby Midweek 5k PB	20:42	69.47	5km
27 Jan	EM XC League (Mens) 5.6 miles	45:45	63.86	10km
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k PB	43:20	67.42	10km
27 Dec	Queens Head 5km SB	21:54	65.66	5km
9 Dec	Keyworth Turkey Trot SB	1:37:53	65.24	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	44:48	65.22	10km
4 Nov	Shepshed 7 PB	50:43	65.58	7mi
6 Oct	Coniston Trail Race PB	1:19:00	56.74	15km
13 Sep	chevin hill fell race PB	24:54	55.33	3mi
1 Sep	Derwentwater Trail Race PB	1:16:39	54.12	14km
28 Aug	double or quits (5 miles) SB	36:03	64.39	5mi
27 Jul	Heanor 5	36:30	63.59	5mi
10 Jun	Long Eaton 5	36:21	63.86	5mi
3 Jun	Garburn Trail Race	2:03:48	51.15	13.1mi
7 May	Southwell 5k Trail race PB	22:12	64.13	3.1mi
28 Apr	Hawkshead Trail Race	1:28:23	50.29	15km
11 Mar	Rushcliffe 10K	46:29	62.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	36	53	59	70	71	27	0	0	0	0	0	0	315
2022	0	0	0	0	0	12	0	4	0	10	0	0	25
2022	101	42	70	99	86	71	90	136	53	36	33	27	843
2021	0	0	0	0	0	65	64	85	51	111	71	65	512
2020	102	83	87	107	126	119	108	85	37	0	0	0	853
2019	46	51	110	81	90	133	127	141	125	67	91	91	1154
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2018	84	87	105	97	140	80	38	91	83	63	78	93	1040
2017	0	0	0	0	0	0	4	39	43	63	42	47	238
2016	50	73	92	82	105	91	14	0	0	0	0	0	506
2015	85	68	90	83	111	86	101	81	108	34	0	2	849
2014	58	11	55	87	105	76	117	97	42	26	77	80	829
2014	0	0	0	0	0	0	0	0	15	0	0	0	15
2013	97	65	80	75	101	78	78	89	41	108	96	94	1002
2012	111	91	86	84	106	89	92	51	96	90	90	80	1066
2011	75	77	106	87	78	83	103	108	103	53	65	81	1017
2010	0	0	0	4	16	34	28	48	28	65	72	52	348
2009	0	0	0	0	0	0	12	37	53	10	0	0	112
2009	0	0	0	0	0	0	0	0	31	0	0	0	31
2008	85	39	106	123	110	113	113	112	54	55	7	0	917
2007	0	0	0	0	0	0	0	0	33	80	71	73	257

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
3.2mi, 24:03 Run - General 1.6mi, 15:09 Run - General	-	-	4.7mi, 53:17 Run - General	-	-	4.6mi, 43:55 Run - General
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
3.2mi, 22:49 Run - General 0.6mi, 6:32 Run - General	8.5mi, 1:30:25 Run - General	-	1.5mi, 15:16 Run - General 2.4mi, 22:26 Run - General 1.5mi, 15:09 Run - General	-	3.2mi, 31:04 Run - General	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
3.1mi, 22:47 Run - General	-	-	-	5.1mi, 47:10 Run - General	-	3.7mi, 34:41 Run - General
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
3.1mi, 22:43 Run - General 0.5mi, 4:14 Run - General	8.5mi, 1:30:33 Run - General	-	-	1.5mi, 15:11 Run - General 3.3mi, 31:13 Run - General 1.5mi, 14:32 Run - General	-	4.8mi, 47:51 Run - General

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