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totatola F35

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Buddies (4)

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Dist	Races	PB	WB	2009	2010	2017
5km	1	29:12 9:24/mi	50.78			29:12 50.78
10km	2	58:54 9:29/mi	51.50	1:00:10 50.42	58:54 51.50
13.1mi	2	2:12:14 10:06/mi	49.31		2:12:14 49.31

2017		Result	WAVA	Distance
3 Jun	Greenwich parkrun PB	29:12	50.78	5km
2010		Result	WAVA	Distance
13 Nov	10k Mo Run Greenwich Park		0.00	10km
10 Oct	Royal Parks Half Marathon	2:15:33	48.10	13.1mi
4 Jul	Race for Life Blackheath		0.00	10km
21 Feb	Sussex Beacon Half Marathon PB	2:12:14	49.31	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K PB	58:54	51.50	10km
2009		Result	WAVA	Distance
14 Nov	10k Mo Run Greenwich Park SB	1:00:10	50.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	96	16	0	0	0	0	0	0	0	0	0	214
2020	0	0	0	0	0	2	51	76	69	92	42	66	398
2020	0	0	0	0	0	0	5	1	0	0	6	0	12
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	156	74	155	28	0	0	0	0	0	0	0	413
2018	0.8	0	0	0	0	0	0	0	0.7	0	0	0	1.5
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2018	4	0	0	0	0	0	0	0	8	202	0	0	214
2017	0	0	0	0	0	0	0.1	3.6	1.8	2.5	2.1	0.9	10.9
2017	0	0	0	0	61	84	53	33	4	30	27	8	303
2017	0	0	0	0	0	0	11	26	0	60	90	14	201
2015	38	22	2	0	5	31	31	14	0	0	0	0	144
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0	0	0	2	12	0	0	0	0	0	9	23
2012	67	0	0	0	0	0	0	0	0	0	0	0	67
2011	7	0	0	23	8	0	3	3	2	30	0	4	79
2010	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	35	70	41	47	52	3	9	18	44	56	17	0	391
2009	0	2	0	0	0	0	0	0	28	49	36	49	164
2008	6	24	18	39	40	12	0	0	5	2	0	0	146
2007	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	0	0	0	0	0	0	0	12	0	12

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	-	-	-	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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