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totatola F35

About

Race Times

All Races

Mileage

Training

Dulwich Park Runners

Races
5
Miles
1813
Miles
13
Miles
852
5k
29:12
10k
58:54
Half
2:12:14

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2021 Targets

RUN
1000

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Buddies

Dist	Races	PB	2009	2010	2017
5km	1	29:12 9:24/mi			29:12
10km	2	58:54 9:29/mi	1:00:10	58:54
13.1mi	2	2:12:14 10:06/mi		2:12:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	0	0	0	0	0	0	0	0	0	0	0	67
2020	0	0	0	0	0	2	51	76	69	92	42	66	398
2020	0	0	0	0	0	0	5	1	0	0	6	0	12
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	156	74	155	28	0	0	0	0	0	0	0	413
2018	0.8	0	0	0	0	0	0	0	0.7	0	0	0	1.5
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2018	4	0	0	0	0	0	0	0	8	202	0	0	214
2017	0	0	0	0	0	0	0.1	3.6	1.8	2.5	2.1	0.9	10.9
2017	0	0	0	0	61	84	53	33	4	30	27	8	303
2017	0	0	0	0	0	0	11	26	0	60	90	14	201
2015	38	22	2	0	5	31	31	14	0	0	0	0	144
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0	0	0	2	12	0	0	0	0	0	9	23
2012	67	0	0	0	0	0	0	0	0	0	0	0	67
2011	7	0	0	23	8	0	3	3	2	30	0	4	79
2010	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	35	70	41	47	52	3	9	18	44	56	17	0	391
2009	0	2	0	0	0	0	0	0	28	49	36	49	164
2008	6	24	18	39	40	12	0	0	5	2	0	0	146
2007	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	0	0	0	0	0	0	0	12	0	12

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	5.4mi, 1:00:00 Running - General	3.5mi, 40:24 Running - General	-	4mi, 40:01 Running - General	3mi, 36:19 Running - General	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2.5mi, 30:02 Running - General	5.1mi, 50:01 Running - General	3.6mi, 42:26 Running - General	3.1mi, 37:36 Running - General	1.4mi, 15:59 Running - General	4.5mi, 50:49 Running - General	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
3mi, 35:09 Running - General	6.1mi, 1:00:00 Running - General	2.7mi, 30:00 Running - General	-	5.1mi, 1:00:01 Running - General	3.5mi, 40:29 Running - General	4.5mi, 53:05 Running - General
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	6mi, 1:12:02 Running - General	3mi, 34:02 Running - General	-	5.6mi, 1:05:18 Running - General	3.7mi, 42:52 Running - General	4mi, 44:54 Running - General

2017	Distance	Date	Result	WAVA
Greenwich parkrun	5km	3 Jun	29:12	50.78%
2010	Distance	Date	Result	WAVA
10k Mo Run Greenwich Park	10km	13 Nov		0.00%
Royal Parks Half Marathon	13.1mi	10 Oct	2:15:33	48.10%
Race for Life Blackheath	10km	4 Jul		0.00%
Sussex Beacon Half Marathon	13.1mi	21 Feb	2:12:14	49.31%
Brooks Serpentine New Years Day 10K	10km	1 Jan	58:54	51.50%
2009	Distance	Date	Result	WAVA
10k Mo Run Greenwich Park	10km	14 Nov	1:00:10	50.42%