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totatola F35

About
Bests
All Races
Mileage
Training

Dulwich Park Runners

Races
5
Miles
1960
Miles
13
Miles
852
5k
29:12
10k
58:54
Half
2:12:14

About Me
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Recent Training
Mar 2021	General	4.1mi	47:44
Mar 2021	General	4mi	46:23
Mar 2021	General	4.1mi	46:57
Mar 2021	General	4mi	40:40
Feb 2021	General	3.4mi	38:39

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (4)

Badges Collected	See available badges
+ 73 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2017
5km	1	29:12 9:24/mi			29:12
10km	2	58:54 9:29/mi	1:00:10	58:54
13.1mi	2	2:12:14 10:06/mi		2:12:14

2017		Result	WAVA	Distance
3 Jun	Greenwich parkrun PB	29:12	50.78	5km
2010		Result	WAVA	Distance
13 Nov	10k Mo Run Greenwich Park		0.00	10km
10 Oct	Royal Parks Half Marathon	2:15:33	48.10	13.1mi
4 Jul	Race for Life Blackheath		0.00	10km
21 Feb	Sussex Beacon Half Marathon PB	2:12:14	49.31	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K PB	58:54	51.50	10km
2009		Result	WAVA	Distance
14 Nov	10k Mo Run Greenwich Park SB	1:00:10	50.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	96	16	0	0	0	0	0	0	0	0	0	214
2020	0	0	0	0	0	2	51	76	69	92	42	66	398
2020	0	0	0	0	0	0	5	1	0	0	6	0	12
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	156	74	155	28	0	0	0	0	0	0	0	413
2018	0.8	0	0	0	0	0	0	0	0.7	0	0	0	1.5
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2018	4	0	0	0	0	0	0	0	8	202	0	0	214
2017	0	0	0	0	0	0	0.1	3.6	1.8	2.5	2.1	0.9	10.9
2017	0	0	0	0	61	84	53	33	4	30	27	8	303
2017	0	0	0	0	0	0	11	26	0	60	90	14	201
2015	38	22	2	0	5	31	31	14	0	0	0	0	144
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0	0	0	2	12	0	0	0	0	0	9	23
2012	67	0	0	0	0	0	0	0	0	0	0	0	67
2011	7	0	0	23	8	0	3	3	2	30	0	4	79
2010	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	35	70	41	47	52	3	9	18	44	56	17	0	391
2009	0	2	0	0	0	0	0	0	28	49	36	49	164
2008	6	24	18	39	40	12	0	0	5	2	0	0	146
2007	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	0	0	0	0	0	0	0	12	0	12

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