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totatola
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Dist	Races	PB	WB	2009	2010	2017
5km	1	29:12 9:24/mi	50.66			29:12 50.66
10km	2	58:54 9:29/mi	50.45	1:00:10 49.39	58:54 50.45
13.1mi	2	2:12:14 10:06/mi	48.76		2:12:14 48.76

2017		Result	WAVA	Distance
3 Jun	Greenwich parkrun PB	29:12	50.66	5km
2010		Result	WAVA	Distance
13 Nov	10k Mo Run Greenwich Park		0.00	10km
10 Oct	Royal Parks Half Marathon	2:15:33	47.56	13.1mi
4 Jul	Race for Life Blackheath		0.00	10km
21 Feb	Sussex Beacon Half Marathon PB	2:12:14	48.76	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K PB	58:54	50.45	10km
2009		Result	WAVA	Distance
14 Nov	10k Mo Run Greenwich Park SB	1:00:10	49.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	3	1	1	0	0	0	0	0	0	0	5
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2021	101	96	16	0	0	0	0	0	0	0	0	0	214
2020	0	0	0	0	0	2	51	76	69	92	42	66	398
2020	0	0	0	0	0	0	5	1	0	0	6	0	12
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	156	74	155	28	0	0	0	0	0	0	0	413
2018	0.8	0	0	0	0	0	0	0	0.7	0	0	0	1.5
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2018	4	0	0	0	0	0	0	0	8	202	0	0	214
2017	0	0	0	0	0	0	0.1	3.6	1.8	2.5	2.1	0.9	10.9
2017	0	0	0	0	61	84	53	33	4	30	27	8	303
2017	0	0	0	0	0	0	11	26	0	60	90	14	201
2015	38	22	2	0	5	31	31	14	0	0	0	0	144
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0	0	0	2	12	0	0	0	0	0	9	23
2012	61	0	0	0	0	0	0	0	0	0	0	0	61
2011	7	0	0	23	8	0	3	3	2	30	0	4	79
2010	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	35	70	41	47	52	3	9	18	44	56	17	0	391
2009	0	2	0	0	0	0	0	0	28	49	36	49	164
2008	6	24	18	39	40	12	0	0	5	2	0	0	146
2007	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	0	0	0	0	0	0	0	12	0	12

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
0.8mi, 23:23 Walk - General	-	-	-	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-