angela2

F70

About
Bests
All Races
Mileage
Training

Races
65
Miles
5515
Miles
386
Miles
1069
WAVA
66.56%
5k
28:31
5M
50:11
10k
55:37
10M
1:37:53
Half
2:15:14
Mara
5:47:16

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Recent Training
24th Apr	General	3.8mi	46:42
22nd Apr	General	4.2mi	48:33
21st Apr	General	1.1mi	8:16
21st Apr	General	0.4mi	5:50
20th Apr	General	3.1mi	32:37

12 Month Benchmarks	Run
Mile	6:51
5k	30:26
5mi	52:55
10k	1:07:50
10mi	1:55:52
Half	2:34:59

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	PB	WB
5km	38						28:31 64.86	33:53 55.95	31:06 61.73	28:31 9:11/mi	64.86
5.7km	1							41:00 52.93		41:00 11:35/mi	52.93
5mi	2					50:11 58.86	50:39 59.78			50:11 10:02/mi	59.78
10km	8	1:09:38 51.26	1:01:11 59.04	1:00:27 60.50	55:37 66.56		1:02:11 61.05		1:03:22 62.28	55:37 8:57/mi	66.56
10mi	4			1:42:09 59.13	1:37:53 62.49	1:38:43 62.76	1:48:19 57.95			1:37:53 9:47/mi	62.76
13.1mi	10		2:18:17 56.78	2:21:49 56.08	2:15:14 59.57	2:18:22 58.99	2:23:26 57.67			2:15:14 10:19/mi	59.57
26.2km	1			3:05:59 53.23						3:05:59 11:25/mi	53.23
26.2mi	1		5:47:16 47.00							5:47:16 13:15/mi	47.00

2016		Result	WAVA	Distance
24 Dec	Kingsbury Water parkrun	35:17	54.41	5km
10 Dec	Kingsbury Water parkrun	31:27	61.05	5km
3 Dec	Kingsbury Water parkrun	31:57	60.09	5km
27 Nov	EMA 10k SB	1:03:22	62.28	10km
19 Nov	Kingsbury Water parkrun	32:33	58.98	5km
12 Nov	Kingsbury Water parkrun	32:02	59.93	5km
29 Oct	Kingsbury Water parkrun SB	31:06	61.73	5km
22 Oct	Kingsbury Water parkrun	31:48	60.37	5km
24 Sep	Kingsbury Water parkrun	31:38	60.69	5km
3 Sep	Kingsbury Water parkrun	32:36	58.89	5km
28 Aug	Badgers Atherstone 10k	1:10:43	55.81	10km
27 Aug	Kingsbury Water parkrun	32:34	58.95	5km
23 Jul	Graves parkrun	33:48	56.80	5km
9 Jul	Kingsbury Water parkrun	32:32	59.01	5km
2 Jul	Conkers parkrun, N.W.Leicestershire	32:12	59.62	5km
25 Jun	kingsbury parkrun	31:50	60.31	5km
28 May	Kingsbury Water parkrun	32:09	59.72	5km
21 May	Kingsbury Water parkrun	32:52	58.41	5km
23 Apr	Kingsbury Water parkrun	32:33	58.98	5km
26 Mar	Kingsbury Water parkrun	31:45	59.71	5km
19 Mar	Kingsbury Water parkrun	31:20	60.50	5km
12 Mar	Conkers parkrun, N.W.Leicestershire	33:07	57.24	5km
5 Mar	Kingsbury Water parkrun	33:09	57.19	5km
27 Feb	Kingsbury Water parkrun	32:03	59.15	5km
20 Feb	Graves parkrun	35:05	54.03	5km
13 Feb	Kingsbury Water parkrun	33:36	56.42	5km
6 Feb	Kingsbury Water parkrun	34:09	55.51	5km
30 Jan	Kingsbury Water parkrun	33:44	56.20	5km
23 Jan	Kingsbury Water parkrun	34:02	55.70	5km
16 Jan	Kingsbury Water parkrun	35:13	53.83	5km
9 Jan	Kingsbury Water parkrun	34:51	54.40	5km
2 Jan	Kingsbury Water parkrun	35:23	53.58	5km
1 Jan	Kingsbury Water parkrun	34:26	55.05	5km
2015		Result	WAVA	Distance
19 Dec	Kingsbury Water parkrun	34:51	54.40	5km
12 Dec	Kingsbury Water parkrun	35:31	53.37	5km
5 Dec	Kingsbury Water parkrun	34:56	54.27	5km
29 Nov	Santa fun run lutterworth PB	41:00	52.93	5.7km
28 Nov	Kingsbury Water parkrun	34:35	54.82	5km
21 Nov	Kingsbury Water parkrun	34:16	55.32	5km
24 Oct	Kingsbury Water parkrun SB	33:53	55.95	5km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:48:19	57.95	10mi
29 Sep	Windsor Half Marathon SB	2:23:26	57.67	13.1mi
8 Sep	Lichfield 10k SB	1:02:11	61.05	10km
21 Jul	Olympic Park Anniversary Run SB	50:39	59.78	5mi
30 Jun	Race for Life 5k Leicester PB	28:31	64.86	5km
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:38:43	62.76	10mi
16 Sep	Great North Run Half Marathon SB	2:18:22	58.99	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:11	58.86	5mi
2011		Result	WAVA	Distance
30 Oct	Great South Run PB	1:37:53	62.49	10mi
23 Oct	Great Birmingham Run	2:18:22	58.22	13.1mi
18 Sep	Great North Run Half Marathon PB	2:15:14	59.57	13.1mi
9 Jul	Race for life PB	55:37	66.56	10km
8 May	Hinckley/Bosworth Half	2:20:43	57.25	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:42:09	59.13	10mi
19 Sep	Great North Run SB	2:21:49	56.08	13.1mi
10 Jul	Race for life 10K, Leicester SB	1:00:27	60.50	10km
14 Mar	Kilomathon - England PB	3:05:59	53.23	26.2km
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	2:20:51	55.75	13.1mi
20 Sep	Great North Run	2:21:00	55.69	13.1mi
6 Sep	Great Yorkshire Run	1:02:08	58.14	10km
12 Jul	Race for Life - Leicester SB	1:01:11	59.04	10km
26 Apr	London Marathon PB	5:47:16	47.00	26.2mi
12 Apr	Belvoir Half Marathon SB	2:18:17	56.78	13.1mi
15 Mar	Silverstone Half Marathon	2:29:44	51.79	13.1mi
2008		Result	WAVA	Distance
7 Sep	Lichfield 10k SB	1:09:38	51.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	21	23	16	0	0	0	0	0	0	0	0	86
2024	61	72	69	54	0	0	0	0	0	0	0	0	255
2023	29	23	22	15	30	14	30	41	27	27	29	17	302
2023	52	58	73	79	53	49	75	85	81	72	47	42	767
2022	18	8	9	8	23	17	14	19	21	25	31	21	216
2022	12	8	14	21	15	30	17	49	56	49	55	43	369
2021	48	57	52	49	40	16	30	7	22	0	14	9	343
2021	8	19	5	14	23	79	77	69	76	41	27	14	452
2021	0	0	8	3	0	0	0	0	0	0	0	0	12
2020	0	0	0	10	24	17	3	8	3	26	12	20	123
2020	74	54	53	52	74	86	84	121	72	49	9	28	755
2020	0	0	0	0	8	17	0	0	0	0	0	0	25
2019	15	18	9	55	49	48	41	75	57	17	48	62	494
2019	23	0	28	0	8	0	0	0	0	14	0	0	73
2018	0	0	0	0	0	0	0	0	0	8	21	22	51
2017	0	0	4	3	23	26	28	31	0	0	0	0	115
2017	26	28	130	92	0	0	0	0	0	0	0	0	276
2016	31	36	35	37	37	37	47	39	32	22	32	15	400
2015	0	0	0	0	34	3	3	8	15	12	16	16	108
2013	0	0	3	0	6	8	18	54	58	13	0	0	161
2012	19	25	34	0	2	5	37	59	45	49	0	0	276
2011	25	22	34	62	45	42	39	56	45	34	5	3	411
2010	43	58	23	29	20	24	39	56	38	34	13	0	376
2009	48	56	83	32	8	14	43	52	37	38	4	5	422
2008	0	0	0	0	0	0	28	55	10	0	0	10	102

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.2mi, 35:45 Run - General 1) 1mi - 10:35(10:35/mi) 124/141bpm [1313b/mi] 76cal 5.67/7.99mph 2) 1mi - 12:00(12:00/mi) 146/155bpm [1751b/mi] 101cal 5/6.3mph 3) 1mi - 11:40(11:40/mi) 155/159bpm [1809b/mi] 99cal 5.14/6.22mph 4) 0.16mi - 1:30(9:26/mi) 159/166bpm [1501b/mi] 13cal 6.36/6.37mph Add a comment	0.6mi, 40:10 Walk - General 1) 0.63mi - 40:10(1:03:49/mi) 73/105bpm [4658b/mi] 66cal 0.94/2.9mph Add a comment 1.7mi, 28:55 Walk - General 1) 1mi - 17:01(17:01/mi) 77/89bpm [1310b/mi] 89cal 60/69rpm 3.53/4.07mph 2) 0.72mi - 11:54(16:37/mi) 75/85bpm [1246b/mi] 64cal 61/65rpm 3.61/4.05mph Add a comment 1.9mi, 1:26:27 Walk - General 1) 1mi - 15:58(15:58/mi) 106/117bpm [1693b/mi] 88cal 62/67rpm 3.76/4.11mph 2) 0.91mi - 1:10:29(1:17:33/mi) 81/115bpm [6282b/mi] 165cal 11/69rpm 0.77/3.9mph Add a comment	6.3mi, 1:16:04 Run - General 1) 1mi - 11:21(11:21/mi) 135/146bpm [1532b/mi] 92cal 5.29/7.41mph 2) 1mi - 11:52(11:52/mi) 149/152bpm [1767b/mi] 99cal 5.06/5.66mph 3) 1mi - 11:34(11:34/mi) 150/152bpm [1735b/mi] 97cal 5.19/5.59mph 4) 1mi - 12:26(12:26/mi) 151/156bpm [1877b/mi] 99cal 4.83/5.38mph 5) 1mi - 12:10(12:10/mi) 154/156bpm [1873b/mi] 97cal 4.93/5.24mph 6) 1mi - 12:51(12:51/mi) 153/157bpm [1965b/mi] 99cal 4.67/5.22mph 7) 0.32mi - 3:51(12:03/mi) 155/159bpm [1867b/mi] 32cal 4.98/5.22mph Add a comment	2.8mi, 53:20 Walk - General 1) 1mi - 18:29(18:29/mi) 84/101bpm [1552b/mi] 60cal 58/63rpm 3.25/3.61mph 2) 1mi - 19:38(19:38/mi) 92/102bpm [1807b/mi] 90cal 55/62rpm 3.06/3.65mph 3) 0.77mi - 15:12(19:38/mi) 89/97bpm [1747b/mi] 66cal 55/61rpm 3.06/3.59mph Add a comment	4.2mi, 51:52 Run - General 1) 1mi - 11:32(11:32/mi) 116/130bpm [1338b/mi] 75cal 5.2/7.64mph 2) 1mi - 12:47(12:47/mi) 127/148bpm [1623b/mi] 89cal 4.69/5.57mph 3) 1mi - 12:42(12:42/mi) 134/153bpm [1701b/mi] 91cal 4.73/5.57mph 4) 1mi - 12:24(12:24/mi) 135/152bpm [1675b/mi] 86cal 4.84/5.72mph 5) 0.21mi - 2:27(11:39/mi) 149/153bpm [1735b/mi] 21cal 5.15/5.74mph Add a comment	0.8mi, 27:01 Walk - General 1) 0.84mi - 27:01(32:02/mi) 73/96bpm [2338b/mi] 79cal 18/79rpm 1.87/23.09mph Add a comment 3.5mi, 43:58 Run - General 1) 1mi - 11:37(11:37/mi) 134/146bpm [1556b/mi] 88cal 5.17/8.1mph 2) 1mi - 13:08(13:08/mi) 141/148bpm [1852b/mi] 100cal 4.57/5.61mph 3) 1mi - 11:57(11:57/mi) 147/152bpm [1757b/mi] 95cal 5.02/7.81mph 4) 0.54mi - 7:16(13:31/mi) 146/152bpm [1973b/mi] 54cal 4.44/5.59mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 35:38 Run - General 1) 1mi - 10:16(10:16/mi) 151/165bpm [1550b/mi] 87cal 5.85/8.81mph 2) 1mi - 12:32(12:32/mi) 152/165bpm [1906b/mi] 99cal 4.78/6.53mph 3) 1mi - 11:30(11:30/mi) 166/185bpm [1909b/mi] 104cal 5.22/6.14mph 4) 0.12mi - 1:20(11:05/mi) 171/177bpm [1895b/mi] 12cal 5.41/6.2mph Add a comment	6.2mi, 1:09:12 Run - General 1) 1mi - 10:45(10:45/mi) 141/152bpm [1517b/mi] 89cal 5.58/6.64mph 2) 1mi - 11:17(11:17/mi) 151/155bpm [1704b/mi] 95cal 5.32/6.1mph 3) 1mi - 11:22(11:22/mi) 152/158bpm [1727b/mi] 95cal 5.28/6.87mph 4) 1mi - 10:50(10:50/mi) 158/162bpm [1713b/mi] 96cal 5.53/6.39mph 5) 1mi - 10:58(10:58/mi) 161/164bpm [1765b/mi] 97cal 5.47/6.14mph 6) 1mi - 11:26(11:26/mi) 162/167bpm [1852b/mi] 100cal 5.25/5.87mph 7) 0.22mi - 2:33(11:41/mi) 163/168bpm [1906b/mi] 22cal 5.13/5.99mph Add a comment	-	-	0mi, Run - General 1) 0mi - 0(NAN:00:00/mi) Add a comment 4mi, 49:41 Run - General 1) 1mi - 12:25(12:25/mi) 121/140bpm [1503b/mi] 80cal 4.83/6.7mph 2) 1mi - 12:35(12:35/mi) 130/142bpm [1635b/mi] 89cal 4.77/5.68mph 3) 1mi - 12:58(12:58/mi) 130/145bpm [1685b/mi] 89cal 4.63/5.78mph 4) 1mi - 11:26(11:26/mi) 150/159bpm [1715b/mi] 98cal 5.25/5.85mph 5) 0.02mi - 17(11:42/mi) 148/149bpm [1732b/mi] 2cal 5.12/5.53mph Add a comment	3.6mi, 44:34 Run - General 1) 1mi - 11:18(11:18/mi) 140/149bpm [1582b/mi] 90cal 5.31/5.95mph 2) 1mi - 13:34(13:34/mi) 136/146bpm [1844b/mi] 95cal 4.42/6.53mph 3) 1mi - 11:53(11:53/mi) 147/154bpm [1747b/mi] 97cal 5.05/5.7mph 4) 0.59mi - 7:49(13:18/mi) 145/154bpm [1928b/mi] 58cal 4.51/5.36mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1mi, 20:16 Walk - General 1) 1mi - 20:13(20:13/mi) 81/98bpm [1638b/mi] 94cal 49/74rpm 2.97/19.12mph 2) 0mi - 3(36:57/mi) 81/82bpm [2993b/mi] 28/42rpm 1.62/0mph Add a comment	1.4mi, 21:52 Walk - General 1) 1mi - 15:57(15:57/mi) 109/121bpm [1739b/mi] 88cal 62/69rpm 3.76/4.15mph 2) 0.36mi - 5:55(16:31/mi) 108/119bpm [1783b/mi] 31cal 62/66rpm 3.64/4.03mph Add a comment 3.1mi, 32:21 Run - General 1) 1mi - 10:01(10:01/mi) 144/166bpm [1441b/mi] 81cal 5.99/7.99mph 2) 1mi - 10:24(10:24/mi) 159/161bpm [1654b/mi] 95cal 5.77/6.2mph 3) 1mi - 10:45(10:45/mi) 160/166bpm [1721b/mi] 96cal 5.58/6.51mph 4) 0.12mi - 1:11(9:33/mi) 167/168bpm [1594b/mi] 11cal 6.29/6.1mph Add a comment 1.3mi, 21:29 Walk - General 1) 1mi - 15:51(15:51/mi) 108/116bpm [1712b/mi] 87cal 62/68rpm 3.78/4.05mph 2) 0.34mi - 5:38(16:30/mi) 112/121bpm [1847b/mi] 32cal 62/68rpm 3.64/4.01mph Add a comment	1.7mi, 28:28 Walk - General 1) 1mi - 16:27(16:27/mi) 95/104bpm [1563b/mi] 89cal 61/68rpm 3.65/4.11mph 2) 0.73mi - 12:01(16:33/mi) 96/102bpm [1588b/mi] 65cal 61/66rpm 3.63/3.99mph Add a comment 1.8mi, 27:16 Walk - General 1) 1mi - 15:37(15:37/mi) 104/120bpm [1625b/mi] 87cal 64/85rpm 3.84/4.84mph 2) 0.75mi - 11:39(15:32/mi) 114/125bpm [1771b/mi] 70cal 61/89rpm 3.86/5.66mph Add a comment	2mi, 30:46 Walk - General 1) 1mi - 16:02(16:02/mi) 104/119bpm [1667b/mi] 88cal 61/68rpm 3.74/4.38mph 2) 0.95mi - 14:44(15:27/mi) 95/110bpm [1467b/mi] 83cal 63/96rpm 3.89/6.45mph Add a comment	1.4mi, 23:13 Walk - General 1) 1mi - 16:21(16:21/mi) 97/108bpm [1585b/mi] 85cal 62/78rpm 3.67/4.26mph 2) 0.42mi - 6:52(16:15/mi) 96/106bpm [1560b/mi] 38cal 62/65rpm 3.69/4.15mph Add a comment	0.9mi, 17:22 Walk - General 1) 0.85mi - 17:22(20:26/mi) 88/107bpm [1798b/mi] 80cal 47/65rpm 2.94/21.81mph Add a comment 0.9mi, 16:39 Walk - General 1) 0.9mi - 16:39(18:34/mi) 89/102bpm [1653b/mi] 79cal 55/63rpm 3.23/4.11mph Add a comment 4mi, 46:28 Run - General 1) 1mi - 11:05(11:05/mi) 132/140bpm [1462b/mi] 86cal 5.42/7.53mph 2) 1mi - 11:42(11:42/mi) 140/145bpm [1638b/mi] 96cal 5.13/5.32mph 3) 1mi - 11:40(11:40/mi) 144/147bpm [1679b/mi] 95cal 5.14/5.22mph 4) 1mi - 11:39(11:39/mi) 148/153bpm [1724b/mi] 98cal 5.15/5.47mph 5) 0.03mi - 23(11:16/mi) 146/147bpm [1644b/mi] 3cal 5.33/5.07mph Add a comment	4.1mi, 47:44 Run - General 1) 1mi - 11:13(11:13/mi) 126/147bpm [1414b/mi] 83cal 5.35/7.66mph 2) 1mi - 12:32(12:32/mi) 140/156bpm [1754b/mi] 96cal 4.79/6.05mph 3) 1mi - 11:00(11:00/mi) 152/161bpm [1672b/mi] 98cal 5.45/6.55mph 4) 1mi - 11:35(11:35/mi) 153/165bpm [1773b/mi] 96cal 5.18/6.01mph 5) 0.11mi - 1:24(12:16/mi) 149/152bpm [1828b/mi] 11cal 4.89/5.18mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 32:37 Run - General 1) 1mi - 10:02(10:02/mi) 144/157bpm [1446b/mi] 86cal 5.97/7.39mph 2) 1mi - 10:46(10:46/mi) 155/161bpm [1669b/mi] 97cal 5.57/6.72mph 3) 1mi - 10:33(10:33/mi) 161/170bpm [1700b/mi] 98cal 5.68/6.72mph 4) 0.12mi - 1:15(10:50/mi) 166/169bpm [1799b/mi] 11cal 5.54/6.18mph Add a comment	1.1mi, 8:16 Run - General 1) 1mi - 8:07(8:07/mi) 96/107bpm [779b/mi] 38cal 39/69rpm 7.4/35.09mph 2) 0.08mi - 9(1:53/mi) 96/99bpm [181b/mi] 31.8/30.68mph Add a comment 0.4mi, 5:50 Walk - General 1) 0.35mi - 5:50(16:47/mi) 94/109bpm [1578b/mi] 31cal 57/66rpm 3.57/4.36mph Add a comment	4.2mi, 48:33 Run - General 1) 1mi - 11:53(11:53/mi) 136/148bpm [1615b/mi] 96cal 5.05/6.97mph 2) 1mi - 11:35(11:35/mi) 153/163bpm [1773b/mi] 101cal 5.18/5.78mph 3) 1mi - 11:39(11:39/mi) 155/160bpm [1807b/mi] 104cal 5.15/5.85mph 4) 1mi - 11:32(11:32/mi) 157/164bpm [1812b/mi] 103cal 5.2/5.72mph 5) 0.15mi - 1:53(12:12/mi) 158/159bpm [1927b/mi] 16cal 4.92/5.36mph Add a comment	-	3.8mi, 46:42 Run - General 1) 1mi - 12:19(12:19/mi) 124/140bpm [1527b/mi] 84cal 4.87/6.82mph 2) 1mi - 12:36(12:36/mi) 131/149bpm [1650b/mi] 90cal 4.76/5.55mph 3) 1mi - 12:51(12:51/mi) 131/142bpm [1684b/mi] 91cal 4.67/5.47mph 4) 0.75mi - 8:56(11:51/mi) 136/150bpm [1612b/mi] 68cal 5.06/5.76mph Add a comment	-

angela2

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