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Max71 F45
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Races
132 -
Miles
11361 -
Miles
57 -
Miles
5254 -
WAVA
62.16% -
200m
39 -
Mile
7:41 -
5k
25:07 -
5M
1:01:58 -
10k
57:02 -
10M
1:40:48 -
Half
2:05:18 -
Mara
4:26:37 -
50k
7:19:20 -
20k
54:46
About Me
Personal Trainer and Running Coach
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers.
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers.
Current Status
Enough about you, let us talk about me.
Groups
This user is a member of 100 Marathon Challenge, A Faster Marathon than George W Bush, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Goths, Fetch Secret Santa 2011, Fetch skiers/snowboarders, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, Pink Ribbons, Queer as Fetch, Retired/Semi Retired Ravers, Single Fetchies, South Downs Way Fellowship Clique, South East London Fetchies, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, Thames Bridge Challengers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM GFA 2016Member of the Month
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Twitter Feed
-
@LNER We have to travel home tonight. Small children etc to get back to.2:12pm, 10th Jul 2019
-
@LNER Hey LNER People, I have 20 people booked onto the 17:14 Leeds to London, we are heading home to London, are y… https://t.co/OM5Hsp6IQo1:10pm, 10th Jul 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 39
5:14/mi
|
54.34 | 39 54.34 | |||||||||||||
| 1mi | 2 | 7:41
7:41/mi
|
55.27 | 7:41 55.27 | |||||||||||||
| 3mi | 1 | 34:42
11:34/mi
|
40.40 | 34:42 40.40 | |||||||||||||
| 5km | 39 | 25:07
8:05/mi
|
62.16 | 32:14 45.02 | 28:17 51.50 | 27:54 52.21 | 40:20 36.27 | 31:10 47.50 | 27:40 55.42 | 27:17 56.05 | 26:48 57.42 | 26:17 59.40 | 25:07 62.16 | ||||
| 3.5mi | 1 | 41:53
11:58/mi
|
39.60 | 41:53 39.60 | |||||||||||||
| 8km | 1 | 48:05
9:40/mi
|
49.90 | 48:05 49.90 | |||||||||||||
| 5mi | 1 | 1:01:58
12:24/mi
|
38.69 | 1:01:58 38.69 | |||||||||||||
| 10km | 9 | 57:02
9:11/mi
|
54.76 | 1:12:31 41.55 | 1:00:49 49.69 | 1:01:36 50.14 | 57:02 54.76 | 1:00:13 52.18 | |||||||||
| 8mi | 1 | 1:37:48
12:14/mi
|
40.20 | 1:37:48 40.20 | |||||||||||||
| 10mi | 4 | 1:40:48
10:05/mi
|
50.22 | 1:47:54 46.27 | 1:41:58 49.15 | 1:40:48 50.22 | |||||||||||
| 12mi | 1 | 5:02:00
25:10/mi
|
20.86 | 5:02:00 20.86 | |||||||||||||
| 13mi | 1 | 2:05:21
9:39/mi
|
53.86 | 2:05:21 53.86 | |||||||||||||
| 13.1mi | 12 | 2:05:18
9:34/mi
|
54.38 | 2:30:26 44.14 | 2:14:46 49.68 | 2:23:00 47.06 | 2:20:46 47.81 | 2:18:27 48.90 | 2:05:18 54.38 | ||||||||
| 26.2mi | 47 | 4:26:37
10:11/mi
|
55.31 | 5:29:46 42.95 | 5:27:17 42.53 | 5:59:47 38.61 | 4:56:55 48.04 | 5:24:08 44.46 | 5:29:02 44.82 | 4:26:37 55.31 | 5:32:17 44.91 | 6:03:23 42.60 | 5:43:00 45.71 | ||||
| 50km | 1 | 7:19:20
14:08/mi
|
41.79 | 7:19:20 41.79 | |||||||||||||
| 50mi | 2 | 12:22:09
14:51/mi
|
39.32 | 12:38:00 37.57 | 12:22:09 39.32 |
2019 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 13 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 5:43:00 | 45.71% |
| Mega Challenge Day 1 (Marathon Distance) | 26.2mi | 25 May | 6:20:00 | 40.74% |
2018 |
Distance | Date | Result | WAVA |
| once upon a run day 3 | 26.2mi | 1 Sep | 6:03:23 | 42.60% |
| Stour Valley Path 50km (SVP50) | 50km | 11 Aug | 7:19:20 | 41.79% |
| North Downs Way 50 | 50mi | 19 May | 12:22:09 | 39.32% |
2016 |
Distance | Date | Result | WAVA |
| Betteshanger Marathon | 26.2mi | 22 Oct | 0.00% | |
| Centurion Autumn 100 | 100mi | 15 Oct | 0.00% | |
| Rubicon Middle Distance | 1.2miles/56miles/13.1miles | 4 Sep | / / | 0.00% |
| Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 26.2mi | 30 Jul | 0.00% | |
| Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off | 26.2mi | 30 Jul | 0.00% | |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 0.00% | |
| North Downs Way 50 | 50mi | 14 May | 12:38:00 | 37.57% |
| London Marathon | 26.2mi | 24 Apr | 0.00% | |
| Brighton Marathon | 26.2mi | 17 Apr | 0.00% | |
| Thames Meander Spring Marathon | 26.2mi | 12 Mar | 5:32:17 | 44.91% |
| PHOENIX - Breakfast Race | 26.2mi | 15 Feb | 5:53:00 | 42.28% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 7 Feb | 6:29:00 | 38.36% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 6 Feb | 6:08:00 | 40.55% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 5 Feb | 5:42:00 | 43.64% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 6:03:00 | 41.11% |
2015 |
Distance | Date | Result | WAVA |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 8 Nov | 6:06:00 | 40.77% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 7 Nov | 5:23:00 | 46.20% |
| The Hugin Challenge | 26.2mi | 1 Nov | 5:25:00 | 45.92% |
| Black Ranscombe Challenge | 30mi | 31 Oct | 0.00% | |
| Bacchus Marathon | 26.2mi | 13 Sep | 6:31:00 | 38.17% |
| The Black Hugin Challenge | 26.2mi | 5 Sep | 0.00% | |
| Thames Turbo Triathlon Sprint Triathlon - Race 4 | 426metres/21.5km/5km | 31 Aug | / / | 0.00% |
| Viking Coastal Marathon Day 2 | 26.2mi | 7 Jun | 5:47:00 | 42.50% |
| Viking Coastal Marathon Day 1 | 26.2mi | 6 Jun | 5:11:52 | 47.28% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 5:16:00 | 46.67% |
| Orpington Marafun | 26.2mi | 16 May | 5:25:00 | 45.37% |
| Peckham Rye parkrun | 5km | 9 May | 25:26 | 61.39% |
| Peckham Rye parkrun | 5km | 2 May | 25:07 | 62.16% |
| London Marathon | 26.2mi | 26 Apr | 4:26:37 | 55.31% |
| Wimbledon Common parkrun | 5km | 18 Apr | 29:03 | 53.75% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:31:24 | 54.33% |
| Dulwich parkrun | 5km | 11 Apr | 26:30 | 58.92% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 4:50:48 | 50.71% |
| Peckham Rye parkrun | 5km | 21 Mar | 26:36 | 58.70% |
| Peckham Rye parkrun | 5km | 28 Feb | 28:11 | 55.40% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 6:16:00 | 39.22% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 5:17:00 | 46.52% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 5:23:00 | 45.65% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 5:08:00 | 47.88% |
| Enigma Winter Marathon Double Day 2 | 26.2mi | 4 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 5:56:00 | 41.42% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 5:29:02 | 44.82% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 5:51:00 | 42.01% |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 9 Nov | 6:47:00 | 36.23% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 8 Nov | 5:31:00 | 44.55% |
| Peckham Rye parkrun | 5km | 1 Nov | 26:17 | 59.40% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 5:38:00 | 43.63% |
| Peckham Rye parkrun | 5km | 11 Oct | 26:40 | 58.55% |
| Peckham Rye parkrun | 5km | 4 Oct | 29:12 | 53.47% |
| Peckham Rye parkrun | 5km | 20 Sep | 29:45 | 52.48% |
| Peckham Rye parkrun | 5km | 13 Sep | 30:13 | 51.67% |
| Peckham Rye parkrun | 5km | 6 Sep | 27:49 | 56.13% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 5:58:00 | 40.71% |
| Orpington Marafun | 26.2mi | 17 May | 6:47:00 | 35.81% |
| London Marathon | 26.2mi | 13 Apr | 6:35:45 | 36.82% |
| Brighton Marathon | 26.2mi | 6 Apr | 6:03:00 | 40.15% |
| Mile End Parkrun | 5km | 8 Mar | 33:18 | 46.53% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 6:30:00 | 37.37% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 6:44:00 | 36.07% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 6:04:00 | 40.04% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 5:47:00 | 42.00% |
2013 |
Distance | Date | Result | WAVA |
| Spartan Beast - Pippingford Park | 12mi | 9 Nov | 5:02:00 | 20.86% |
| Hilly Fields parkrun | 5km | 5 Oct | 31:41 | 48.91% |
| Southwark parkrun | 5km | 28 Sep | 32:37 | 47.51% |
| BHF London to Brighton Bike Ride | 0mi | 16 Jun | 6:58:00 | 0.00% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 5:44:18 | 41.86% |
| Dulwich Parkrun | 5km | 18 May | 28:38 | 53.75% |
| London Marathon | 26.2mi | 21 Apr | 5:56:57 | 40.38% |
| Brighton Marathon | 26.2mi | 14 Apr | 5:24:08 | 44.46% |
| Dulwich Park park run | 5km | 6 Apr | 29:00 | 53.07% |
| Burgess Park Park Run | 5km | 26 Jan | 26:48 | 57.42% |
2012 |
Distance | Date | Result | WAVA |
| Hever Castle Triathlon | 0.4km/20km/4km | 29 Sep | 18:38 / 54:46 / 27:42 | 0.00% |
| Brockwell (Stags v Hens) parkrun | 5km | 5 May | 27:51 | 54.91% |
| Brockwell parkrun | 5km | 28 Apr | 27:48 | 55.01% |
| London Marathon | 26.2mi | 22 Apr | 5:05:10 | 46.74% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:56:55 | 48.04% |
| Cambridge parkrun | 5km | 24 Mar | 27:17 | 56.05% |
| Bromley parkrun # 131 | 5km | 25 Feb | 32:26 | 47.15% |
| Brockwell parkrun | 5km | 11 Feb | 28:00 | 54.62% |
| Brockwell parkrun | 5km | 7 Jan | 28:38 | 53.41% |
2011 |
Distance | Date | Result | WAVA |
| London Spartan Sprint | 5km | 16 Oct | 36:38 | 41.85% |
| Adidas Women's 5k Challenge | 5km | 11 Sep | 27:40 | 55.42% |
| London Pride Run 10k | 10km | 20 Aug | 1:00:13 | 52.18% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 2:05:18 | 54.38% |
2010 |
Distance | Date | Result | WAVA |
| G.J. Gardner Whangamata 10k | 10km | 27 Dec | 57:02 | 54.76% |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:59:58 | 42.64% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 2:05:21 | 53.86% |
| Malmsebury Triathlon | 0.4km/22km/5km | 29 Aug | 11:55 / 53:53 / 31:02 | 0.00% |
| BUPA London 10,000 | 10km | 31 May | 58:13 | 53.34% |
| Fetch London Mile Part 8 - 200mtr race | 200mi | 22 May | 39 | 54.34% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:18:27 | 48.90% |
| Greenwich parkrun | 5km | 6 Mar | 31:10 | 47.50% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:42:31 | 41.65% |
| Run Richmond 10k Run | 10km | 6 Jun | 1:01:36 | 50.14% |
| Crisis Square Mile Run | 3.5mi | 4 Jun | 41:53 | 39.60% |
| BUPA London 10,000 | 10km | 25 May | 1:08:00 | 45.42% |
| London Marathon | 26.2mi | 26 Apr | 5:59:47 | 38.61% |
| Reading Half Marathon | 13.1mi | 29 Mar | 2:20:46 | 47.81% |
2008 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 26 Oct | 1:40:48 | 50.22% |
| Abingdon Marathon | 26.2mi | 19 Oct | 5:27:17 | 42.45% |
| Run to the Beat | 13.1mi | 5 Oct | 2:23:00 | 47.06% |
| Edinburgh Marathon | 26.2mi | 25 May | 5:33:01 | 42.53% |
| Brockley 5k Fun Run | 5km | 27 Apr | 40:20 | 36.27% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:25:53 | 45.89% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:32:38 | 43.86% |
2007 |
Distance | Date | Result | WAVA |
| Bushy Park Christmas 5k | 5km | 25 Dec | 35:06 | 41.67% |
| Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 7:41 | 55.27% |
| Great South Run | 10mi | 28 Oct | 1:41:58 | 49.15% |
| Running 4 Women 8k | 8km | 14 Oct | 48:05 | 49.90% |
| Berlin Marathon | 26.2mi | 30 Sep | 5:29:46 | 42.95% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:14:46 | 49.68% |
| Bushy Park Time Trial | 5km | 30 Jun | 29:00 | 50.44% |
| Dulwich Midsummer 5K | 5km | 20 Jun | 27:54 | 52.21% |
| Reading Half Marathon | 13.1mi | 25 Mar | 2:22:15 | 46.85% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 2:22:10 | 46.88% |
2006 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 3 Dec | 1:37:48 | 40.20% |
| Brighton Reebok 10K | 10km | 19 Nov | 1:00:49 | 49.69% |
| Bushy Park Time Trial | 5km | 4 Nov | 28:17 | 51.50% |
| Great South Run | 10mi | 22 Oct | 1:47:54 | 46.27% |
| Bushy Park TT | 5km | 15 Jul | 29:35 | 49.24% |
| Bushy Park Time Trial 5k | 5km | 17 Jun | 31:20 | 46.32% |
| Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 22:32 | 40.18% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 1:01:58 | 38.69% |
| Fetch Five - Run For Your Soul 4 | 4mi | 6 Jun | 46:59 | 39.83% |
| Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 1:17:45 | 37.94% |
| Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 11:05 | 38.30% |
| Fetch Five - Run For Your Soul 3 | 3mi | 6 Jun | 34:42 | 40.40% |
| Bushy Park 5k | 5km | 27 May | 30:08 | 48.16% |
| Staines 10K | 10km | 21 May | 1:11:19 | 42.24% |
| Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 2:30:26 | 44.14% |
| Bushy Park 5k | 5km | 29 Apr | 31:45 | 45.71% |
| Reading Half Marathon | 13.1mi | 9 Apr | 2:38:47 | 41.82% |
| 26.2 RRC Valentine's 10K | 10km | 12 Feb | 1:09:24 | 43.41% |
| Nike January Run 5k | 5km | 29 Jan | 33:52 | 42.85% |
2005 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 5k | 5km | 26 Dec | 32:21 | 44.86% |
| Nike November Run | 5km | 27 Nov | 32:14 | 45.02% |
| Nike Run London | 10km | 16 Oct | 1:12:31 | 41.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 66 | 214 | 117 | 111 | 152 | 142 | 163 | 111 | 0 | 1076 |
| 2019 | 0 | 0 | 0 | 14 | 9 | 11 | 21 | 10 | 19 | 23 | 0 | 0 | 107 |
| 2018 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 21 | 107 | 104 | 169 | 200 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 666 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2017 | 36 | 186 | 79 | 88 | 0 | 2 | 44 | 9 | 74 | 88 | 70 | 60 | 737 |
| 2017 | 0 | 21 | 7 | 14 | 0 | 7 | 64 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2016 | 0.5 | 1 | 0 | 0 | 0.3 | 0.5 | 2.8 | 1 | 0 | 0 | 0.3 | 0.6 | 7 |
| 2016 | 120 | 179 | 118 | 134 | 147 | 55 | 39 | 31 | 72 | 61 | 71 | 69 | 1096 |
| 2016 | 0 | 0 | 29 | 35 | 42 | 50 | 81 | 80 | 0 | 0 | 38 | 0 | 355 |
| 2015 | 0 | 0 | 0 | 0.3 | 0.5 | 0.1 | 0.2 | 1.4 | 0 | 0.5 | 0 | 0 | 3 |
| 2015 | 87 | 133 | 85 | 123 | 81 | 101 | 65 | 49 | 48 | 73 | 108 | 81 | 1032 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 27 | 0 | 73 | 36 | 7 | 0 | 0 | 151 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 1 | 0.3 | 0 | 0 | 0 | 1.7 |
| 2014 | 137 | 141 | 82 | 120 | 96 | 34 | 75 | 135 | 80 | 57 | 88 | 73 | 1118 |
| 2014 | 0 | 0 | 12 | 18 | 18 | 6 | 27 | 21 | 0 | 0 | 0 | 3 | 106 |
| 2013 | 0.3 | 0.4 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0 | 0 | 4.1 |
| 2013 | 100 | 105 | 72 | 71 | 37 | 104 | 52 | 62 | 68 | 53 | 95 | 126 | 945 |
| 2013 | 84 | 52 | 106 | 96 | 103 | 77 | 45 | 65 | 118 | 13 | 0 | 0 | 759 |
| 2012 | 1.1 | 0 | 0 | 0 | 1.2 | 2.3 | 1.5 | 0.4 | 1.7 | 0 | 1 | 0 | 9.2 |
| 2012 | 100 | 119 | 131 | 113 | 23 | 7 | 16 | 9 | 19 | 0 | 22 | 28 | 588 |
| 2012 | 36 | 55 | 89 | 28 | 99 | 185 | 271 | 239 | 72 | 31 | 56 | 26 | 1188 |
| 2011 | 0 | 0.4 | 2.1 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 | 1.2 | 0.6 | 6.3 |
| 2011 | 102 | 80 | 37 | 18 | 32 | 18 | 34 | 36 | 25 | 40 | 55 | 45 | 522 |
| 2011 | 0 | 0 | 6 | 127 | 130 | 110 | 38 | 20 | 70 | 78 | 56 | 34 | 670 |
| 2010 | 0 | 0.5 | 0.6 | 1.6 | 3 | 3.3 | 3.9 | 1.1 | 1.5 | 0.8 | 3 | 0 | 19.3 |
| 2010 | 66 | 100 | 71 | 33 | 95 | 63 | 56 | 41 | 85 | 68 | 101 | 123 | 902 |
| 2010 | 0 | 0 | 0 | 8 | 38 | 124 | 120 | 139 | 132 | 73 | 19 | 0 | 653 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0.7 | 0 | 0 | 1.7 |
| 2009 | 58 | 75 | 111 | 65 | 31 | 44 | 25 | 15 | 45 | 29 | 45 | 40 | 584 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 61 | 97 | 75 | 67 | 43 | 16 | 0 | 358 |
| 2008 | 59 | 83 | 131 | 75 | 59 | 24 | 61 | 56 | 111 | 109 | 40 | 77 | 888 |
| 2008 | 0 | 0 | 12 | 6 | 40 | 195 | 147 | 51 | 28 | 0 | 0 | 0 | 479 |
| 2007 | 0 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0.3 | 0.6 | 2.4 |
| 2007 | 35 | 30 | 26 | 34 | 39 | 42 | 95 | 108 | 93 | 22 | 35 | 41 | 601 |
| 2007 | 0 | 0 | 13 | 8 | 11 | 8 | 0 | 9 | 3 | 10 | 0 | 0 | 63 |
| 2006 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2006 | 36 | 29 | 48 | 62 | 45 | 57 | 79 | 58 | 26 | 29 | 24 | 51 | 544 |
| 2006 | 0 | 0 | 16 | 34 | 39 | 33 | 31 | 41 | 19 | 0 | 0 | 0 | 213 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 19 | 62 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 27 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
|
1mi,
13:33
Running - General
1.9mi,
37:49
Running - General |
1mi,
20:27
Running - General
2.4mi,
54:26
Running - General
0.2mi,
4:35
Cross-Training - General
0mi,
4
Running - General
0.5mi,
8:01
Running - General
2.1mi,
1:11:42
Cross-Training - CrossFit
0.3mi,
5:51
Running - General |
-
|
1.9mi,
33:44
Running - General
6.3mi,
33:43
Cycling - General |
2mi,
38:58
Running - General
3mi,
38:07
Running - General
1.5mi,
37:41
Running - General
1.2mi,
59:29
Cross-Training - CrossFit
0.3mi,
3:21
Running - General
0.2mi,
2:41
Running - General |
0.2mi,
2:45
Running - General
5.9mi,
1:35:14
Running - General
3.9mi,
1:06:35
Running - General |
1.2mi,
23:04
Running - General
0.1mi,
9:07
Cross-Training - General
0.2mi,
4:09
Running - General
1.5mi,
26:28
Running - General |
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
|
1mi,
16:16
Running - General
0.5mi,
8:44
Running - General
2.8mi,
52:16
Running - General
0mi,
1
Running - General |
0mi,
1:06:11
Cycling - General |
1.2mi,
23:56
Running - General |
0.8mi,
15:31
Running - General
1.5mi,
17:01
Running - General
3mi,
33:28
Running - General |
1mi,
21:02
Running - General |
1.1mi,
23:38
Running - General
2mi,
40:17
Running - General |
6mi,
1:29:57
Running - General
0.3mi,
4:22
Running - General
0.5mi,
1:00:14
Cross-Training - CrossFit |
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
|
-
|
-
|
0.2mi,
5:18
Running - General
26.3mi,
5:57:57
Running - General |
1mi,
21:37
Running - General
3mi,
57:09
Running - General
0.4mi,
9:18
Running - General
0.7mi,
53:29
Cross-Training - CrossFit
0.4mi,
8:19
Running - General |
1.3mi,
27:48
Running - General |
0.1mi,
2:33
Running - General
1.4mi,
34:19
Running - General
0.6mi,
49:09
Cross-Training - CrossFit
0.2mi,
3:42
Running - General
3mi,
54:04
Running - General |
0.6mi,
46:15
Cross-Training - CrossFit |
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
|
1.5mi,
45:04
Cross-Training - CrossFit
1.6mi,
26:54
Running - General
1.4mi,
24:50
Running - General
2.8mi,
54:00
Running - General |
-
|
26.5mi,
6:36:21
Running - General |
6mi,
1:37:24
Running - General |
6.3mi,
1:05:52
Running - General |
0.5mi,
10:16
Running - General
0.6mi,
55:49
Cross-Training - CrossFit
2.3mi,
27:33
Running - General
4.5mi,
55:38
Running - General |
-
|