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Max71 F45

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Serpentine RC

Races
132
Miles
13217
Miles
58
Miles
5347
200m
39
Mile
7:41
5k
25:07
5M
1:01:58
10k
57:02
10M
1:40:48
Half
2:05:18
Mara
4:26:37
50k
7:19:20
20k
54:46

About Me

Personal Trainer and Running Coach

Runner of marathons and ultras.

Crossfitter and drinker of excessive amounts of wine
Been here since it was all fields and we all used to sleep with the farmers.

Current Status

Enough about you, let us talk about me.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	58	0	0	0	0	0	0	0	0	0	0	0	58
2020	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2020	162	170	93	103	131	181	182	124	77	102	148	143	1617
2020	0	14	20	35	19	5	0	0	0	0	0	0	93
2019	0	0	0	66	214	117	111	152	142	163	135	157	1257
2019	0	0	0	14	9	11	21	10	19	23	0	0	107
2018	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2018	21	107	104	169	200	64	0	0	0	0	0	0	666
2018	0	0	0	0	0	0	0	0	0	0	13	0	13
2017	36	186	79	88	0	2	44	9	74	88	70	60	737
2017	0	21	7	14	0	7	64	0	0	0	0	0	113
2016	0.5	1	0	0	0.3	0.5	2.8	1	0	0	0.3	0.6	7
2016	120	179	118	134	147	55	39	31	72	61	71	69	1096
2016	0	0	29	35	42	50	81	80	0	0	38	0	355
2015	0	0	0	0.3	0.5	0.1	0.2	1.4	0	0.5	0	0	3
2015	87	133	85	123	81	101	65	49	48	73	108	81	1032
2015	0	0	0	8	0	27	0	73	36	7	0	0	151
2014	0	0	0	0	0	0.1	0.2	1	0.3	0	0	0	1.7
2014	137	141	82	120	96	34	75	135	80	57	88	73	1118
2014	0	0	12	18	18	6	27	21	0	0	0	3	106
2013	0.3	0.4	0.3	0	0.3	1.1	0.3	0.4	0.7	0.3	0	0	4.1
2013	100	105	72	71	37	104	52	62	68	53	95	126	945
2013	84	52	106	96	103	77	45	65	118	13	0	0	759
2012	1.1	0	0	0	1.2	2.3	1.5	0.4	1.7	0	1	0	9.2
2012	100	119	131	113	23	7	16	9	19	0	22	28	588
2012	36	55	89	28	99	185	271	239	72	31	56	26	1188
2011	0	0.4	2.1	0.4	0.6	0	0	0	0	0.9	1.2	0.6	6.3
2011	102	80	37	18	32	18	34	36	25	40	55	45	522
2011	0	0	6	127	130	110	38	20	70	78	56	34	670
2010	0	0.5	0.6	1.6	3	3.3	3.9	1.1	1.5	0.8	3	0	19.3
2010	66	100	71	33	95	63	56	41	85	68	101	123	902
2010	0	0	0	8	38	124	120	139	132	73	19	0	653
2009	0	0	0	0	0	0	0.3	0	0.7	0.7	0	0	1.7
2009	58	75	111	65	31	44	25	15	45	29	45	40	584
2009	0	0	0	0	0	61	97	75	67	43	16	0	358
2008	59	83	131	75	59	24	61	56	111	109	40	77	888
2008	0	0	12	6	40	195	147	51	28	0	0	0	479
2007	0	0.3	0	0	0	0.5	0	0	0	0.6	0.3	0.6	2.4
2007	35	30	26	34	39	42	95	108	93	22	35	41	601
2007	0	0	13	8	11	8	0	9	3	10	0	0	63
2006	0.9	0.6	0.9	0	0	0	0	0	0	0	0	0	2.4
2006	36	29	48	62	45	57	79	58	26	29	24	51	544
2006	0	0	16	34	39	33	31	41	19	0	0	0	213
2005	0	0	0	0	0	0	0	0	0	17	26	19	62
2005	0	0	0	0	0	0	0	0	0	0	10	17	27

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	0.8mi, 15:43 Running - General 7.7mi, 2:45:56 Running - General 2.8mi, 53:31 Running - General	9mi, 3:00:38 Running - General	3.5mi, 1:06:13 Running - General 0mi, 37:58 Cross-Training - Circuits 0mi, 12:15 Cross-Training - Other 0.7mi, 13:15 Running - General	4.1mi, 1:15:51 Running - General 0mi, 24:44 Cross-Training - Circuits 0mi, 29:22 Cross-Training - Other 4mi, 1:20:02 Running - General	-	4mi, 54:28 Running - General
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
4.1mi, 1:13:39 Running - General	8.2mi, 2:13:06 Running - General	4.7mi, 1:22:11 Running - General 0mi, 16:20 Cross-Training - Circuits 0.6mi, 4:58 Cross-Training - Rowing - Indoor 4.4mi, 1:22:50 Running - General	7.1mi, 2:07:32 Running - General	3.2mi, 1:07:53 Running - General 6.6mi, 59:32 Running - General 1.9mi, 36:36 Running - General 0.8mi, 17:20 Running - General	4.8mi, 1:20:07 Running - General	0mi, 6 Running - General
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.1mi, 34:52 Running - General 0mi, 32:08 Cross-Training - Circuits 0mi, 14:34 Cross-Training - Other	5.2mi, 1:46:13 Running - General	5.1mi, 1:48:34 Running - General 2.4mi, 27:32 Running - General	4.1mi, 47:13 Running - General	2.8mi, 50:15 Running - General 0.9mi, 17:25 Running - General	0mi, 42:16 Cross-Training - Circuits	1.3mi, 30:55 Running - General
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
4mi, 57:14 Running - General 0mi, 43:22 Cross-Training - Circuits	1.8mi, 32:59 Running - General 11.1mi, 1:33:41 Running - General 0.8mi, 15:42 Running - General	0.2mi, 4:34 Running - General 3mi, 32:49 Running - General	-	5.1mi, 1:37:04 Running - General	-	1mi, 23:17 Running - General 0mi, 52:09 Cross-Training - Circuits 5.6mi, 1:37:08 Running - General

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
200m	1	39 5:14/mi						39
1mi	2	7:41 7:41/mi			7:41
3mi	1	34:42 11:34/mi		34:42
5km	39	25:07 8:05/mi	32:14	28:17	27:54	40:20		31:10	27:40	27:17	26:48	26:17	25:07
3.5mi	1	41:53 11:58/mi					41:53
8km	1	48:05 9:40/mi			48:05
5mi	1	1:01:58 12:24/mi		1:01:58
10km	9	57:02 9:11/mi	1:12:31	1:00:49			1:01:36	57:02	1:00:13
8mi	1	1:37:48 12:14/mi		1:37:48
10mi	4	1:40:48 10:05/mi		1:47:54	1:41:58	1:40:48
12mi	1	5:02:00 25:10/mi									5:02:00
13mi	1	2:05:21 9:39/mi						2:05:21
13.1mi	12	2:05:18 9:34/mi		2:30:26	2:14:46	2:23:00	2:20:46	2:18:27	2:05:18
26.2mi	47	4:26:37 10:11/mi			5:29:46	5:27:17	5:59:47			4:56:55	5:24:08	5:29:02	4:26:37	5:32:17	6:03:23	5:43:00
50km	1	7:19:20 14:08/mi													7:19:20
50mi	2	12:22:09 14:51/mi												12:38:00	12:22:09

2019	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	13 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct	5:43:00	43.79%
Mega Challenge Day 1 (Marathon Distance)	26.2mi	25 May	6:20:00	39.07%
2018	Distance	Date	Result	WAVA
once upon a run day 3	26.2mi	1 Sep	6:03:23	40.85%
Stour Valley Path 50km	50km	11 Aug	7:19:20	40.84%
North Downs Way 50	50mi	19 May	12:22:09	43.24%
2016	Distance	Date	Result	WAVA
Betteshanger Marathon	26.2mi	22 Oct		0.00%
Centurion Autumn 100	100mi	15 Oct		0.00%
Rubicon Middle Distance	1.2miles/56miles/13.1miles	4 Sep	/ /	0.00%
Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off	26.2mi	30 Jul		0.00%
Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off	26.2mi	30 Jul		0.00%
Kent Roadrunner Marathon	26.2mi	28 May		0.00%
North Downs Way 50	50mi	14 May	12:38:00	41.52%
London Marathon	26.2mi	24 Apr		0.00%
Brighton Marathon	26.2mi	17 Apr		0.00%
Thames Meander Spring Marathon	26.2mi	12 Mar	5:32:17	43.33%
PHOENIX - Breakfast Race	26.2mi	15 Feb	5:53:00	40.78%
Enigma Quadzilla day 4 of 4	26.2mi	7 Feb	6:29:00	37.01%
Enigma Quadzilla day 3 of 4	26.2mi	6 Feb	6:08:00	39.12%
Enigma Quadzilla day 2 of 4	26.2mi	5 Feb	5:42:00	42.10%
Enigma Quadzilla day 1 of 4	26.2mi	4 Feb	6:03:00	39.66%
2015	Distance	Date	Result	WAVA
Buff Fireworks Enigma Marathon 2	26.2mi	8 Nov	6:06:00	39.34%
Buff Fireworks Enigma Marathon 1	26.2mi	7 Nov	5:23:00	44.57%
The Hugin Challenge	26.2mi	1 Nov	5:25:00	44.30%
Black Ranscombe Challenge	30mi	31 Oct		0.00%
Bacchus Marathon	26.2mi	13 Sep	6:31:00	36.82%
The Black Hugin Challenge	26.2mi	5 Sep		0.00%
Thames Turbo Triathlon Sprint Triathlon - Race 4	426metres/21.5km/5km	31 Aug	/ /	0.00%
Viking Coastal Marathon Day 2	26.2mi	7 Jun	5:47:00	41.13%
Viking Coastal Marathon Day 1	26.2mi	6 Jun	5:11:52	45.76%
Kent Roadrunner Marathon	26.2mi	30 May	5:16:00	45.16%
Orpington Marafun	26.2mi	16 May	5:25:00	43.91%
Peckham Rye parkrun	5km	9 May	25:26	60.80%
Peckham Rye parkrun	5km	2 May	25:07	61.57%
London Marathon	26.2mi	26 Apr	4:26:37	53.53%
Wimbledon Common parkrun	5km	18 Apr	29:03	53.23%
Brighton Marathon	26.2mi	12 Apr	4:31:24	52.58%
Dulwich parkrun	5km	11 Apr	26:30	58.36%
Port of Dover Race Festival - Marathon Day 1	26.2mi	28 Mar	4:50:48	49.07%
Peckham Rye parkrun	5km	21 Mar	26:36	58.14%
Peckham Rye parkrun	5km	28 Feb	28:11	54.87%
Enigma Quadzilla day 4 of 4	26.2mi	8 Feb	6:16:00	37.95%
Enigma Quadzilla day 3 of 4	26.2mi	7 Feb	5:17:00	45.02%
Enigma Quadzilla day 2 of 4	26.2mi	6 Feb	5:23:00	44.18%
Enigma Quadzilla day 1 of 4	26.2mi	5 Feb	5:08:00	46.33%
Enigma Winter Marathon Double Day 2	26.2mi	4 Jan		0.00%
2014	Distance	Date	Result	WAVA
Dymchurch Marathon day 3	26.2mi	7 Dec	5:56:00	40.09%
Wil-Lec Vigilantes Maravan - Day 2	26.2mi	23 Nov	5:29:02	43.37%
Wil-Lec Vigilantes Maravan - Day 1	26.2mi	22 Nov	5:51:00	40.66%
Buff Fireworks Enigma Marathon 2	26.2mi	9 Nov	6:47:00	35.06%
Buff Fireworks Enigma Marathon 1	26.2mi	8 Nov	5:31:00	43.11%
Peckham Rye parkrun	5km	1 Nov	26:17	58.84%
Amsterdam Marathon	26.2mi	19 Oct	5:38:00	42.22%
Peckham Rye parkrun	5km	11 Oct	26:40	57.99%
Peckham Rye parkrun	5km	4 Oct	29:12	52.96%
Peckham Rye parkrun	5km	20 Sep	29:45	51.98%
Peckham Rye parkrun	5km	13 Sep	30:13	51.18%
Peckham Rye parkrun	5km	6 Sep	27:49	55.59%
Kent Roadrunner Marathon	26.2mi	31 May	5:58:00	39.55%
Orpington Marafun	26.2mi	17 May	6:47:00	34.79%
London Marathon	26.2mi	13 Apr	6:35:45	35.77%
Brighton Marathon	26.2mi	6 Apr	6:03:00	39.00%
Mile End Parkrun	5km	8 Mar	33:18	46.12%
Enigma Quadzilla Day 4 of 4	26.2mi	9 Feb	6:30:00	36.30%
Enigma Quadzilla Day 3 of 4	26.2mi	8 Feb	6:44:00	35.04%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	6:04:00	38.89%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	5:47:00	40.80%
2013	Distance	Date	Result	WAVA
Spartan Beast - Pippingford Park	12mi	9 Nov	5:02:00	20.68%
Hilly Fields parkrun	5km	5 Oct	31:41	48.47%
Southwark parkrun	5km	28 Sep	32:37	47.08%
BHF London to Brighton Bike Ride	0mi	16 Jun	6:58:00	0.00%
Kent Roadrunner Marathon	26.2mi	1 Jun	5:44:18	40.82%
Dulwich Parkrun	5km	18 May	28:38	53.29%
London Marathon	26.2mi	21 Apr	5:56:57	39.37%
Brighton Marathon	26.2mi	14 Apr	5:24:08	43.36%
Dulwich Park park run	5km	6 Apr	29:00	52.61%
Burgess Park Park Run	5km	26 Jan	26:48	56.93%
2012	Distance	Date	Result	WAVA
Hever Castle Triathlon	0.4km/20km/4km	29 Sep	18:38 / 54:46 / 27:42	0.00%
Brockwell (Stags v Hens) parkrun	5km	5 May	27:51	54.47%
Brockwell parkrun	5km	28 Apr	27:48	54.57%
London Marathon	26.2mi	22 Apr	5:05:10	45.75%
Brighton Marathon	26.2mi	15 Apr	4:56:55	47.02%
Cambridge parkrun	5km	24 Mar	27:17	55.60%
Bromley parkrun # 131	5km	25 Feb	32:26	46.77%
Brockwell parkrun	5km	11 Feb	28:00	54.18%
Brockwell parkrun	5km	7 Jan	28:38	52.98%
2011	Distance	Date	Result	WAVA
London Spartan Sprint	5km	16 Oct	36:38	41.41%
Adidas Women's 5k Challenge	5km	11 Sep	27:40	54.83%
London Pride Run 10k	10km	20 Aug	1:00:13	51.86%
Brighton Half Marathon	13.1mi	20 Feb	2:05:18	53.51%
2010	Distance	Date	Result	WAVA
G.J. Gardner Whangamata 10k	10km	27 Dec	57:02	54.45%
Hellrunner: Hell Down South	10mi	27 Nov	1:59:58	42.30%
Cardiff Half Marathon	12.98mi	17 Oct	2:05:21	53.00%
Malmsebury Triathlon	0.4km/22km/5km	29 Aug	11:55 / 53:53 / 31:02	0.00%
BUPA London 10,000	10km	31 May	58:13	53.08%
Fetch London Mile Part 8 - 200mtr race	200mi	22 May	39	55.00%
Reading Half Marathon	13.1mi	21 Mar	2:18:27	48.17%
Greenwich parkrun	5km	6 Mar	31:10	48.19%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:42:31	41.04%
Run Richmond 10k Run	10km	6 Jun	1:01:36	49.94%
Crisis Square Mile Run	3.5mi	4 Jun	41:53	40.24%
BUPA London 10,000	10km	25 May	1:08:00	45.24%
London Marathon	26.2mi	26 Apr	5:59:47	38.20%
Reading Half Marathon	13.1mi	29 Mar	2:20:46	47.15%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:40:48	49.84%
Abingdon Marathon	26.2mi	19 Oct	5:27:17	41.99%
Run to the Beat	13.1mi	5 Oct	2:23:00	46.42%
Edinburgh Marathon	26.2mi	25 May	5:33:01	41.10%
Brockley 5k Fun Run	5km	27 Apr	40:20	36.96%
Reading Half Marathon	13.1mi	2 Mar	2:25:53	45.30%
Wokingham Half Marathon	13.1mi	10 Feb	2:32:38	43.30%
2007	Distance	Date	Result	WAVA
Bushy Park Christmas 5k	5km	25 Dec	35:06	42.47%
Fetcheveryone One Mile Challenge	1mi	15 Dec	7:41	55.86%
Great South Run	10mi	28 Oct	1:41:58	49.06%
Running 4 Women 8k	8km	14 Oct	48:05	50.49%
Berlin Marathon	26.2mi	30 Sep	5:29:46	41.51%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:14:46	49.04%
Bushy Park Time Trial	5km	30 Jun	29:00	51.40%
Dulwich Midsummer 5K	5km	20 Jun	27:54	53.27%
Reading Half Marathon	13.1mi	25 Mar	2:22:15	46.29%
Wokingham Half Marathon	13.1mi	11 Feb	2:22:10	46.32%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:37:48	40.40%
Brighton Reebok 10K	10km	19 Nov	1:00:49	50.23%
Bushy Park Time Trial	5km	4 Nov	28:17	52.55%
Great South Run	10mi	22 Oct	1:47:54	46.19%
Bushy Park TT	5km	15 Jul	29:35	50.24%
Bushy Park Time Trial 5k	5km	17 Jun	31:20	47.32%
Fetch Five - Run For Your Soul 6	6mi	6 Jun	1:17:45	37.84%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	22:32	40.18%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	11:05	38.31%
Fetch Five - Run For Your Soul 3	3mi	6 Jun	34:42	41.26%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	1:01:58	39.18%
Fetch Five - Run For Your Soul 4	4mi	6 Jun	46:59	40.63%
Bushy Park 5k	5km	27 May	30:08	49.21%
Staines 10K	10km	21 May	1:11:19	42.73%
Ranelagh Richmond Half Marathon	13.1mi	14 May	2:30:26	43.64%
Bushy Park 5k	5km	29 Apr	31:45	46.70%
Reading Half Marathon	13.1mi	9 Apr	2:38:47	41.35%
26.2 RRC Valentine's 10K	10km	12 Feb	1:09:24	43.91%
Nike January Run 5k	5km	29 Jan	33:52	43.78%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 5k	5km	26 Dec	32:21	45.83%
Nike November Run	5km	27 Nov	32:14	46.00%
Nike Run London	10km	16 Oct	1:12:31	42.02%

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