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Max71 F45
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Races
131 -
Miles
11018 -
Miles
57 -
Miles
5231 -
WAVA
62.16% -
200m
39 -
Mile
7:41 -
5k
25:07 -
5M
1:01:58 -
10k
57:02 -
10M
1:40:48 -
Half
2:05:18 -
Mara
4:26:37 -
50k
7:19:20 -
20k
54:46
About Me
Personal Trainer and Running Coach
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers.
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers.
Current Status
Enough about you, let us talk about me.
Groups
This user is a member of 100 Marathon Challenge, A Faster Marathon than George W Bush, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Goths, Fetch Secret Santa 2011, Fetch skiers/snowboarders, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, Pink Ribbons, Queer as Fetch, Retired/Semi Retired Ravers, Single Fetchies, South Downs Way Fellowship Clique, South East London Fetchies, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, Thames Bridge Challengers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM GFA 2016Member of the Month
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Twitter Feed
-
@LNER We have to travel home tonight. Small children etc to get back to.3:12pm, 10th Jul 2019
-
@LNER Hey LNER People, I have 20 people booked onto the 17:14 Leeds to London, we are heading home to London, are y… https://t.co/OM5Hsp6IQo2:10pm, 10th Jul 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 39
5:14/mi
|
54.34 | 39 54.34 | |||||||||||||
| 1mi | 2 | 7:41
7:41/mi
|
55.27 | 7:41 55.27 | |||||||||||||
| 3mi | 1 | 34:42
11:34/mi
|
40.40 | 34:42 40.40 | |||||||||||||
| 5km | 39 | 25:07
8:05/mi
|
62.16 | 32:14 45.02 | 28:17 51.50 | 27:54 52.21 | 40:20 36.27 | 31:10 47.50 | 27:40 55.42 | 27:17 56.05 | 26:48 57.42 | 26:17 59.40 | 25:07 62.16 | ||||
| 3.5mi | 1 | 41:53
11:58/mi
|
39.60 | 41:53 39.60 | |||||||||||||
| 8km | 1 | 48:05
9:40/mi
|
49.90 | 48:05 49.90 | |||||||||||||
| 5mi | 1 | 1:01:58
12:24/mi
|
38.69 | 1:01:58 38.69 | |||||||||||||
| 10km | 9 | 57:02
9:11/mi
|
54.76 | 1:12:31 41.55 | 1:00:49 49.69 | 1:01:36 50.14 | 57:02 54.76 | 1:00:13 52.18 | |||||||||
| 8mi | 1 | 1:37:48
12:14/mi
|
40.20 | 1:37:48 40.20 | |||||||||||||
| 10mi | 4 | 1:40:48
10:05/mi
|
50.22 | 1:47:54 46.27 | 1:41:58 49.15 | 1:40:48 50.22 | |||||||||||
| 12mi | 1 | 5:02:00
25:10/mi
|
20.86 | 5:02:00 20.86 | |||||||||||||
| 13mi | 1 | 2:05:21
9:39/mi
|
53.86 | 2:05:21 53.86 | |||||||||||||
| 13.1mi | 12 | 2:05:18
9:34/mi
|
54.38 | 2:30:26 44.14 | 2:14:46 49.68 | 2:23:00 47.06 | 2:20:46 47.81 | 2:18:27 48.90 | 2:05:18 54.38 | ||||||||
| 26.2mi | 46 | 4:26:37
10:11/mi
|
55.31 | 5:29:46 42.95 | 5:27:17 42.53 | 5:59:47 38.61 | 4:56:55 48.04 | 5:24:08 44.46 | 5:29:02 44.82 | 4:26:37 55.31 | 5:32:17 44.91 | 6:03:23 42.60 | 6:20:00 40.74 | ||||
| 50km | 1 | 7:19:20
14:08/mi
|
41.79 | 7:19:20 41.79 | |||||||||||||
| 50mi | 2 | 12:22:09
14:51/mi
|
39.32 | 12:38:00 37.57 | 12:22:09 39.32 |
2019 |
Distance | Date | Result | WAVA |
| Mega Challenge Day 1 (Marathon Distance) | 26.2mi | 25 May | 6:20:00 | 40.74% |
2018 |
Distance | Date | Result | WAVA |
| once upon a run day 3 | 26.2mi | 1 Sep | 6:03:23 | 42.60% |
| Stour Valley Path 50km (SVP50) | 50km | 11 Aug | 7:19:20 | 41.79% |
| North Downs Way 50 | 50mi | 19 May | 12:22:09 | 39.32% |
2016 |
Distance | Date | Result | WAVA |
| Betteshanger Marathon | 26.2mi | 22 Oct | 0.00% | |
| Centurion Autumn 100 | 100mi | 15 Oct | 0.00% | |
| Rubicon Middle Distance | 1.2miles/56miles/13.1miles | 4 Sep | / / | 0.00% |
| Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 26.2mi | 30 Jul | 0.00% | |
| Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off | 26.2mi | 30 Jul | 0.00% | |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 0.00% | |
| North Downs Way 50 | 50mi | 14 May | 12:38:00 | 37.57% |
| London Marathon | 26.2mi | 24 Apr | 0.00% | |
| Brighton Marathon | 26.2mi | 17 Apr | 0.00% | |
| Thames Meander Spring Marathon | 26.2mi | 12 Mar | 5:32:17 | 44.91% |
| PHOENIX - Breakfast Race | 26.2mi | 15 Feb | 5:53:00 | 42.28% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 7 Feb | 6:29:00 | 38.36% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 6 Feb | 6:08:00 | 40.55% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 5 Feb | 5:42:00 | 43.64% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 6:03:00 | 41.11% |
2015 |
Distance | Date | Result | WAVA |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 8 Nov | 6:06:00 | 40.77% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 7 Nov | 5:23:00 | 46.20% |
| The Hugin Challenge | 26.2mi | 1 Nov | 5:25:00 | 45.92% |
| Black Ranscombe Challenge | 30mi | 31 Oct | 0.00% | |
| Bacchus Marathon | 26.2mi | 13 Sep | 6:31:00 | 38.17% |
| The Black Hugin Challenge | 26.2mi | 5 Sep | 0.00% | |
| Thames Turbo Triathlon Sprint Triathlon - Race 4 | 426metres/21.5km/5km | 31 Aug | / / | 0.00% |
| Viking Coastal Marathon Day 2 | 26.2mi | 7 Jun | 5:47:00 | 42.50% |
| Viking Coastal Marathon Day 1 | 26.2mi | 6 Jun | 5:11:52 | 47.28% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 5:16:00 | 46.67% |
| Orpington Marafun | 26.2mi | 16 May | 5:25:00 | 45.37% |
| Peckham Rye parkrun | 5km | 9 May | 25:26 | 61.39% |
| Peckham Rye parkrun | 5km | 2 May | 25:07 | 62.16% |
| London Marathon | 26.2mi | 26 Apr | 4:26:37 | 55.31% |
| Wimbledon Common parkrun | 5km | 18 Apr | 29:03 | 53.75% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:31:24 | 54.33% |
| Dulwich parkrun | 5km | 11 Apr | 26:30 | 58.92% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 4:50:48 | 50.71% |
| Peckham Rye parkrun | 5km | 21 Mar | 26:36 | 58.70% |
| Peckham Rye parkrun | 5km | 28 Feb | 28:11 | 55.40% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 6:16:00 | 39.22% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 5:17:00 | 46.52% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 5:23:00 | 45.65% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 5:08:00 | 47.88% |
| Enigma Winter Marathon Double Day 2 | 26.2mi | 4 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 5:56:00 | 41.42% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 5:29:02 | 44.82% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 5:51:00 | 42.01% |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 9 Nov | 6:47:00 | 36.23% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 8 Nov | 5:31:00 | 44.55% |
| Peckham Rye parkrun | 5km | 1 Nov | 26:17 | 59.40% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 5:38:00 | 43.63% |
| Peckham Rye parkrun | 5km | 11 Oct | 26:40 | 58.55% |
| Peckham Rye parkrun | 5km | 4 Oct | 29:12 | 53.47% |
| Peckham Rye parkrun | 5km | 20 Sep | 29:45 | 52.48% |
| Peckham Rye parkrun | 5km | 13 Sep | 30:13 | 51.67% |
| Peckham Rye parkrun | 5km | 6 Sep | 27:49 | 56.13% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 5:58:00 | 40.71% |
| Orpington Marafun | 26.2mi | 17 May | 6:47:00 | 35.81% |
| London Marathon | 26.2mi | 13 Apr | 6:35:45 | 36.82% |
| Brighton Marathon | 26.2mi | 6 Apr | 6:03:00 | 40.15% |
| Mile End Parkrun | 5km | 8 Mar | 33:18 | 46.53% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 6:30:00 | 37.37% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 6:44:00 | 36.07% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 6:04:00 | 40.04% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 5:47:00 | 42.00% |
2013 |
Distance | Date | Result | WAVA |
| Spartan Beast - Pippingford Park | 12mi | 9 Nov | 5:02:00 | 20.86% |
| Hilly Fields parkrun | 5km | 5 Oct | 31:41 | 48.91% |
| Southwark parkrun | 5km | 28 Sep | 32:37 | 47.51% |
| BHF London to Brighton Bike Ride | 0mi | 16 Jun | 6:58:00 | 0.00% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 5:44:18 | 41.86% |
| Dulwich Parkrun | 5km | 18 May | 28:38 | 53.75% |
| London Marathon | 26.2mi | 21 Apr | 5:56:57 | 40.38% |
| Brighton Marathon | 26.2mi | 14 Apr | 5:24:08 | 44.46% |
| Dulwich Park park run | 5km | 6 Apr | 29:00 | 53.07% |
| Burgess Park Park Run | 5km | 26 Jan | 26:48 | 57.42% |
2012 |
Distance | Date | Result | WAVA |
| Hever Castle Triathlon | 0.4km/20km/4km | 29 Sep | 18:38 / 54:46 / 27:42 | 0.00% |
| Brockwell (Stags v Hens) parkrun | 5km | 5 May | 27:51 | 54.91% |
| Brockwell parkrun | 5km | 28 Apr | 27:48 | 55.01% |
| London Marathon | 26.2mi | 22 Apr | 5:05:10 | 46.74% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:56:55 | 48.04% |
| Cambridge parkrun | 5km | 24 Mar | 27:17 | 56.05% |
| Bromley parkrun # 131 | 5km | 25 Feb | 32:26 | 47.15% |
| Brockwell parkrun | 5km | 11 Feb | 28:00 | 54.62% |
| Brockwell parkrun | 5km | 7 Jan | 28:38 | 53.41% |
2011 |
Distance | Date | Result | WAVA |
| London Spartan Sprint | 5km | 16 Oct | 36:38 | 41.85% |
| Adidas Women's 5k Challenge | 5km | 11 Sep | 27:40 | 55.42% |
| London Pride Run 10k | 10km | 20 Aug | 1:00:13 | 52.18% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 2:05:18 | 54.38% |
2010 |
Distance | Date | Result | WAVA |
| G.J. Gardner Whangamata 10k | 10km | 27 Dec | 57:02 | 54.76% |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:59:58 | 42.64% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 2:05:21 | 53.86% |
| Malmsebury Triathlon | 0.4km/22km/5km | 29 Aug | 11:55 / 53:53 / 31:02 | 0.00% |
| BUPA London 10,000 | 10km | 31 May | 58:13 | 53.34% |
| Fetch London Mile Part 8 - 200mtr race | 200mi | 22 May | 39 | 54.34% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:18:27 | 48.90% |
| Greenwich parkrun | 5km | 6 Mar | 31:10 | 47.50% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:42:31 | 41.65% |
| Run Richmond 10k Run | 10km | 6 Jun | 1:01:36 | 50.14% |
| Crisis Square Mile Run | 3.5mi | 4 Jun | 41:53 | 39.60% |
| BUPA London 10,000 | 10km | 25 May | 1:08:00 | 45.42% |
| London Marathon | 26.2mi | 26 Apr | 5:59:47 | 38.61% |
| Reading Half Marathon | 13.1mi | 29 Mar | 2:20:46 | 47.81% |
2008 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 26 Oct | 1:40:48 | 50.22% |
| Abingdon Marathon | 26.2mi | 19 Oct | 5:27:17 | 42.45% |
| Run to the Beat | 13.1mi | 5 Oct | 2:23:00 | 47.06% |
| Edinburgh Marathon | 26.2mi | 25 May | 5:33:01 | 42.53% |
| Brockley 5k Fun Run | 5km | 27 Apr | 40:20 | 36.27% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:25:53 | 45.89% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:32:38 | 43.86% |
2007 |
Distance | Date | Result | WAVA |
| Bushy Park Christmas 5k | 5km | 25 Dec | 35:06 | 41.67% |
| Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 7:41 | 55.27% |
| Great South Run | 10mi | 28 Oct | 1:41:58 | 49.15% |
| Running 4 Women 8k | 8km | 14 Oct | 48:05 | 49.90% |
| Berlin Marathon | 26.2mi | 30 Sep | 5:29:46 | 42.95% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:14:46 | 49.68% |
| Bushy Park Time Trial | 5km | 30 Jun | 29:00 | 50.44% |
| Dulwich Midsummer 5K | 5km | 20 Jun | 27:54 | 52.21% |
| Reading Half Marathon | 13.1mi | 25 Mar | 2:22:15 | 46.85% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 2:22:10 | 46.88% |
2006 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 3 Dec | 1:37:48 | 40.20% |
| Brighton Reebok 10K | 10km | 19 Nov | 1:00:49 | 49.69% |
| Bushy Park Time Trial | 5km | 4 Nov | 28:17 | 51.50% |
| Great South Run | 10mi | 22 Oct | 1:47:54 | 46.27% |
| Bushy Park TT | 5km | 15 Jul | 29:35 | 49.24% |
| Bushy Park Time Trial 5k | 5km | 17 Jun | 31:20 | 46.32% |
| Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 22:32 | 40.18% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 1:01:58 | 38.69% |
| Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 11:05 | 38.30% |
| Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 1:17:45 | 37.94% |
| Fetch Five - Run For Your Soul 4 | 4mi | 6 Jun | 46:59 | 39.83% |
| Fetch Five - Run For Your Soul 3 | 3mi | 6 Jun | 34:42 | 40.40% |
| Bushy Park 5k | 5km | 27 May | 30:08 | 48.16% |
| Staines 10K | 10km | 21 May | 1:11:19 | 42.24% |
| Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 2:30:26 | 44.14% |
| Bushy Park 5k | 5km | 29 Apr | 31:45 | 45.71% |
| Reading Half Marathon | 13.1mi | 9 Apr | 2:38:47 | 41.82% |
| 26.2 RRC Valentine's 10K | 10km | 12 Feb | 1:09:24 | 43.41% |
| Nike January Run 5k | 5km | 29 Jan | 33:52 | 42.85% |
2005 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 5k | 5km | 26 Dec | 32:21 | 44.86% |
| Nike November Run | 5km | 27 Nov | 32:14 | 45.02% |
| Nike Run London | 10km | 16 Oct | 1:12:31 | 41.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 66 | 214 | 117 | 111 | 152 | 71 | 0 | 0 | 0 | 732 |
| 2019 | 0 | 0 | 0 | 14 | 9 | 11 | 21 | 10 | 19 | 0 | 0 | 0 | 84 |
| 2018 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 21 | 107 | 104 | 169 | 200 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 666 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2017 | 36 | 186 | 79 | 88 | 0 | 2 | 44 | 9 | 74 | 88 | 70 | 60 | 737 |
| 2017 | 0 | 21 | 7 | 14 | 0 | 7 | 64 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2016 | 0.5 | 1 | 0 | 0 | 0.3 | 0.5 | 2.8 | 1 | 0 | 0 | 0.3 | 0.6 | 7 |
| 2016 | 120 | 179 | 118 | 134 | 147 | 55 | 39 | 31 | 72 | 61 | 71 | 69 | 1096 |
| 2016 | 0 | 0 | 29 | 35 | 42 | 50 | 81 | 80 | 0 | 0 | 38 | 0 | 355 |
| 2015 | 0 | 0 | 0 | 0.3 | 0.5 | 0.1 | 0.2 | 1.4 | 0 | 0.5 | 0 | 0 | 3 |
| 2015 | 87 | 133 | 85 | 123 | 81 | 101 | 65 | 49 | 48 | 73 | 108 | 81 | 1032 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 27 | 0 | 73 | 36 | 7 | 0 | 0 | 151 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 1 | 0.3 | 0 | 0 | 0 | 1.7 |
| 2014 | 137 | 141 | 82 | 120 | 96 | 34 | 75 | 135 | 80 | 57 | 88 | 73 | 1118 |
| 2014 | 0 | 0 | 12 | 18 | 18 | 6 | 27 | 21 | 0 | 0 | 0 | 3 | 106 |
| 2013 | 0.3 | 0.4 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0 | 0 | 4.1 |
| 2013 | 100 | 105 | 72 | 71 | 37 | 104 | 52 | 62 | 68 | 53 | 95 | 126 | 945 |
| 2013 | 84 | 52 | 106 | 96 | 103 | 77 | 45 | 65 | 118 | 13 | 0 | 0 | 759 |
| 2012 | 1.1 | 0 | 0 | 0 | 1.2 | 2.3 | 1.5 | 0.4 | 1.7 | 0 | 1 | 0 | 9.2 |
| 2012 | 100 | 119 | 131 | 113 | 23 | 7 | 16 | 9 | 19 | 0 | 22 | 28 | 588 |
| 2012 | 36 | 55 | 89 | 28 | 99 | 185 | 271 | 239 | 72 | 31 | 56 | 26 | 1188 |
| 2011 | 0 | 0.4 | 2.1 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 | 1.2 | 0.6 | 6.3 |
| 2011 | 102 | 80 | 37 | 18 | 32 | 18 | 34 | 36 | 25 | 40 | 55 | 45 | 522 |
| 2011 | 0 | 0 | 6 | 127 | 130 | 110 | 38 | 20 | 70 | 78 | 56 | 34 | 670 |
| 2010 | 0 | 0.5 | 0.6 | 1.6 | 3 | 3.3 | 3.9 | 1.1 | 1.5 | 0.8 | 3 | 0 | 19.3 |
| 2010 | 66 | 100 | 71 | 33 | 95 | 63 | 56 | 41 | 85 | 68 | 101 | 123 | 902 |
| 2010 | 0 | 0 | 0 | 8 | 38 | 124 | 120 | 139 | 132 | 73 | 19 | 0 | 653 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0.7 | 0 | 0 | 1.7 |
| 2009 | 58 | 75 | 111 | 65 | 31 | 44 | 25 | 15 | 45 | 29 | 45 | 40 | 584 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 61 | 97 | 75 | 67 | 43 | 16 | 0 | 358 |
| 2008 | 59 | 83 | 131 | 75 | 59 | 24 | 61 | 56 | 111 | 109 | 40 | 77 | 888 |
| 2008 | 0 | 0 | 12 | 6 | 40 | 195 | 147 | 51 | 28 | 0 | 0 | 0 | 479 |
| 2007 | 0 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0.3 | 0.6 | 2.4 |
| 2007 | 35 | 30 | 26 | 34 | 39 | 42 | 95 | 108 | 93 | 22 | 35 | 41 | 601 |
| 2007 | 0 | 0 | 13 | 8 | 11 | 8 | 0 | 9 | 3 | 10 | 0 | 0 | 63 |
| 2006 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2006 | 36 | 29 | 48 | 62 | 45 | 57 | 79 | 58 | 26 | 29 | 24 | 51 | 544 |
| 2006 | 0 | 0 | 16 | 34 | 39 | 33 | 31 | 41 | 19 | 0 | 0 | 0 | 213 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 19 | 62 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 27 |
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
|
1mi,
17:52
Running - General
0.4mi,
8:43
Running - General
0.2mi,
5:15
Running - General
1.3mi,
52:04
Cross-Training - CrossFit |
0mi,
1
Running - General
1mi,
21:05
Running - General
1mi,
22:26
Running - General
1mi,
21:12
Running - General
0mi,
2
Cross-Training - Yoga
0mi,
51:57
Cross-Training - CrossFit
0mi,
33:02
Running - General |
2.1mi,
39:41
Running - General
1.4mi,
18:29
Running - General |
5.4mi,
1:07:32
Running - General |
1.3mi,
26:38
Running - General |
5.7mi,
1:50:09
Running - General |
6mi,
1:56:40
Running - General
0.9mi,
57:05
Cross-Training - CrossFit |
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
|
0.3mi,
6:57
Running - General
0.6mi,
44:52
Cross-Training - CrossFit
1.5mi,
23:09
Running - General
1.2mi,
19:03
Running - General |
0.7mi,
46:19
Cross-Training - CrossFit
0.7mi,
13:17
Running - General |
-
|
3mi,
42:02
Running - General
0.1mi,
2:12
Running - General
0.1mi,
1:19
Running - General
0.1mi,
2:26
Running - General
0.1mi,
2:24
Running - General
3.5mi,
40:47
Running - General
0.9mi,
15:17
Running - General |
-
|
2.3mi,
38:00
Running - General
1.6mi,
26:10
Running - General |
-
|
|
Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
|
3.3mi,
50:46
Running - General |
1.1mi,
24:23
Running - General |
0mi,
1
Running - General
1.4mi,
28:14
Running - General
0.7mi,
16:20
Running - General
1.1mi,
18:52
Running - General
7.2mi,
1:31:46
Running - General
0.9mi,
10:03
Running - General |
3mi,
58:18
Running - General
3.1mi,
50:40
Running - General |
6.3mi,
1:27:40
Running - General
1.3mi,
30:17
Running - General |
2.6mi,
42:25
Running - General |
0.6mi,
11:53
Running - General
1.9mi,
34:29
Running - General |
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
|
1.4mi,
25:19
Running - General
1.2mi,
19:01
Running - General
2.8mi,
49:30
Running - General |
8mi,
2:20:01
Cycling - General |
0.9mi,
14:38
Cross-Training - Scooting
7.3mi,
1:21:33
Cycling - General
0.4mi,
10:13
Running - General
3.6mi,
54:27
Cycling - General |
2.7mi,
38:48
Running - General
0.9mi,
16:37
Running - General |
4.1mi,
1:10:02
Running - General
1mi,
16:15
Running - General
0.7mi,
52:09
Cross-Training - CrossFit WtLif
2.3mi,
33:06
Running - General |
2mi,
40:46
Running - General
0.6mi,
11:39
Running - General
3.9mi,
1:04:47
Running - General
1mi,
15:59
Running - General |
0.5mi,
35:08
Cross-Training - CrossFit
0.8mi,
13:04
Running - General |