Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Max71 is a Fetch Supporter!
Max71 F45
-
Races
132 -
Miles
12435 -
Miles
58 -
Miles
5347 -
WAVA
62.16% -
200m
39 -
Mile
7:41 -
5k
25:07 -
5M
1:01:58 -
10k
57:02 -
10M
1:40:48 -
Half
2:05:18 -
Mara
4:26:37 -
50k
7:19:20 -
20k
54:46
About Me
Personal Trainer and Running Coach
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine
Been here since it was all fields and we all used to sleep with the farmers.
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine
Been here since it was all fields and we all used to sleep with the farmers.
Current Status
Enough about you, let us talk about me.
Groups
This user is a member of 100 Marathon Challenge, A Faster Marathon than George W Bush, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Goths, Fetch Secret Santa 2011, Fetch skiers/snowboarders, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, New Fetch Game, Pink Ribbons, Queer as Fetch, Retired/Semi Retired Ravers, Single Fetchies, South Downs Way Fellowship Clique, South East London Fetchies, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, Thames Bridge Challengers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM GFA 2016Member of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by Grin71
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 39
5:14/mi
|
55.00 | 39 55.00 | |||||||||||||
| 1mi | 2 | 7:41
7:41/mi
|
55.86 | 7:41 55.86 | |||||||||||||
| 3mi | 1 | 34:42
11:34/mi
|
41.26 | 34:42 41.26 | |||||||||||||
| 5km | 39 | 25:07
8:05/mi
|
62.16 | 32:14 46.00 | 28:17 52.55 | 27:54 53.27 | 40:20 36.96 | 31:10 48.19 | 27:40 54.83 | 27:17 55.60 | 26:48 56.93 | 26:17 59.40 | 25:07 62.16 | ||||
| 3.5mi | 1 | 41:53
11:58/mi
|
40.24 | 41:53 40.24 | |||||||||||||
| 8km | 1 | 48:05
9:40/mi
|
50.49 | 48:05 50.49 | |||||||||||||
| 5mi | 1 | 1:01:58
12:24/mi
|
39.18 | 1:01:58 39.18 | |||||||||||||
| 10km | 9 | 57:02
9:11/mi
|
54.45 | 1:12:31 42.02 | 1:00:49 50.23 | 1:01:36 49.94 | 57:02 54.45 | 1:00:13 51.86 | |||||||||
| 8mi | 1 | 1:37:48
12:14/mi
|
40.40 | 1:37:48 40.40 | |||||||||||||
| 10mi | 4 | 1:40:48
10:05/mi
|
49.84 | 1:47:54 46.19 | 1:41:58 49.06 | 1:40:48 49.84 | |||||||||||
| 12mi | 1 | 5:02:00
25:10/mi
|
20.68 | 5:02:00 20.68 | |||||||||||||
| 13mi | 1 | 2:05:21
9:39/mi
|
53.00 | 2:05:21 53.00 | |||||||||||||
| 13.1mi | 12 | 2:05:18
9:34/mi
|
53.51 | 2:30:26 43.64 | 2:14:46 49.04 | 2:23:00 46.42 | 2:20:46 47.15 | 2:18:27 48.17 | 2:05:18 53.51 | ||||||||
| 26.2mi | 47 | 4:26:37
10:11/mi
|
55.31 | 5:29:46 41.51 | 5:27:17 41.99 | 5:59:47 38.20 | 4:56:55 47.02 | 5:24:08 43.36 | 5:29:02 44.82 | 4:26:37 55.31 | 5:32:17 44.91 | 6:03:23 40.85 | 5:43:00 43.79 | ||||
| 50km | 1 | 7:19:20
14:08/mi
|
40.84 | 7:19:20 40.84 | |||||||||||||
| 50mi | 2 | 12:22:09
14:51/mi
|
43.24 | 12:38:00 37.57 | 12:22:09 43.24 |
2019 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 13 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 5:43:00 | 43.79% |
| Mega Challenge Day 1 (Marathon Distance) | 26.2mi | 25 May | 6:20:00 | 39.07% |
2018 |
Distance | Date | Result | WAVA |
| once upon a run day 3 | 26.2mi | 1 Sep | 6:03:23 | 40.85% |
| Stour Valley Path 50km (SVP50) | 50km | 11 Aug | 7:19:20 | 40.84% |
| North Downs Way 50 | 50mi | 19 May | 12:22:09 | 43.24% |
2016 |
Distance | Date | Result | WAVA |
| Betteshanger Marathon | 26.2mi | 22 Oct | 0.00% | |
| Centurion Autumn 100 | 100mi | 15 Oct | 0.00% | |
| Rubicon Middle Distance | 1.2miles/56miles/13.1miles | 4 Sep | / / | 0.00% |
| Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 26.2mi | 30 Jul | 0.00% | |
| Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off | 26.2mi | 30 Jul | 0.00% | |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 0.00% | |
| North Downs Way 50 | 50mi | 14 May | 12:38:00 | 37.57% |
| London Marathon | 26.2mi | 24 Apr | 0.00% | |
| Brighton Marathon | 26.2mi | 17 Apr | 0.00% | |
| Thames Meander Spring Marathon | 26.2mi | 12 Mar | 5:32:17 | 44.91% |
| PHOENIX - Breakfast Race | 26.2mi | 15 Feb | 5:53:00 | 42.28% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 7 Feb | 6:29:00 | 38.36% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 6 Feb | 6:08:00 | 40.55% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 5 Feb | 5:42:00 | 43.64% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 6:03:00 | 41.11% |
2015 |
Distance | Date | Result | WAVA |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 8 Nov | 6:06:00 | 40.77% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 7 Nov | 5:23:00 | 46.20% |
| The Hugin Challenge | 26.2mi | 1 Nov | 5:25:00 | 45.92% |
| Black Ranscombe Challenge | 30mi | 31 Oct | 0.00% | |
| Bacchus Marathon | 26.2mi | 13 Sep | 6:31:00 | 38.17% |
| The Black Hugin Challenge | 26.2mi | 5 Sep | 0.00% | |
| Thames Turbo Triathlon Sprint Triathlon - Race 4 | 426metres/21.5km/5km | 31 Aug | / / | 0.00% |
| Viking Coastal Marathon Day 2 | 26.2mi | 7 Jun | 5:47:00 | 42.50% |
| Viking Coastal Marathon Day 1 | 26.2mi | 6 Jun | 5:11:52 | 47.28% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 5:16:00 | 46.67% |
| Orpington Marafun | 26.2mi | 16 May | 5:25:00 | 45.37% |
| Peckham Rye parkrun | 5km | 9 May | 25:26 | 61.39% |
| Peckham Rye parkrun | 5km | 2 May | 25:07 | 62.16% |
| London Marathon | 26.2mi | 26 Apr | 4:26:37 | 55.31% |
| Wimbledon Common parkrun | 5km | 18 Apr | 29:03 | 53.75% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:31:24 | 54.33% |
| Dulwich parkrun | 5km | 11 Apr | 26:30 | 58.92% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 4:50:48 | 50.71% |
| Peckham Rye parkrun | 5km | 21 Mar | 26:36 | 58.70% |
| Peckham Rye parkrun | 5km | 28 Feb | 28:11 | 55.40% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 6:16:00 | 37.95% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 5:17:00 | 45.02% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 5:23:00 | 44.18% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 5:08:00 | 46.33% |
| Enigma Winter Marathon Double Day 2 | 26.2mi | 4 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 5:56:00 | 41.42% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 5:29:02 | 44.82% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 5:51:00 | 42.01% |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 9 Nov | 6:47:00 | 35.06% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 8 Nov | 5:31:00 | 43.11% |
| Peckham Rye parkrun | 5km | 1 Nov | 26:17 | 59.40% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 5:38:00 | 42.22% |
| Peckham Rye parkrun | 5km | 11 Oct | 26:40 | 58.55% |
| Peckham Rye parkrun | 5km | 4 Oct | 29:12 | 53.47% |
| Peckham Rye parkrun | 5km | 20 Sep | 29:45 | 52.48% |
| Peckham Rye parkrun | 5km | 13 Sep | 30:13 | 51.67% |
| Peckham Rye parkrun | 5km | 6 Sep | 27:49 | 56.13% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 5:58:00 | 39.55% |
| Orpington Marafun | 26.2mi | 17 May | 6:47:00 | 34.79% |
| London Marathon | 26.2mi | 13 Apr | 6:35:45 | 35.77% |
| Brighton Marathon | 26.2mi | 6 Apr | 6:03:00 | 39.00% |
| Mile End Parkrun | 5km | 8 Mar | 33:18 | 46.53% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 6:30:00 | 36.30% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 6:44:00 | 35.04% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 6:04:00 | 38.89% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 5:47:00 | 40.80% |
2013 |
Distance | Date | Result | WAVA |
| Spartan Beast - Pippingford Park | 12mi | 9 Nov | 5:02:00 | 20.68% |
| Hilly Fields parkrun | 5km | 5 Oct | 31:41 | 48.91% |
| Southwark parkrun | 5km | 28 Sep | 32:37 | 47.51% |
| BHF London to Brighton Bike Ride | 0mi | 16 Jun | 6:58:00 | 0.00% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 5:44:18 | 40.82% |
| Dulwich Parkrun | 5km | 18 May | 28:38 | 53.29% |
| London Marathon | 26.2mi | 21 Apr | 5:56:57 | 39.37% |
| Brighton Marathon | 26.2mi | 14 Apr | 5:24:08 | 43.36% |
| Dulwich Park park run | 5km | 6 Apr | 29:00 | 52.61% |
| Burgess Park Park Run | 5km | 26 Jan | 26:48 | 56.93% |
2012 |
Distance | Date | Result | WAVA |
| Hever Castle Triathlon | 0.4km/20km/4km | 29 Sep | 18:38 / 54:46 / 27:42 | 0.00% |
| Brockwell (Stags v Hens) parkrun | 5km | 5 May | 27:51 | 54.47% |
| Brockwell parkrun | 5km | 28 Apr | 27:48 | 54.57% |
| London Marathon | 26.2mi | 22 Apr | 5:05:10 | 45.75% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:56:55 | 47.02% |
| Cambridge parkrun | 5km | 24 Mar | 27:17 | 55.60% |
| Bromley parkrun # 131 | 5km | 25 Feb | 32:26 | 46.77% |
| Brockwell parkrun | 5km | 11 Feb | 28:00 | 54.18% |
| Brockwell parkrun | 5km | 7 Jan | 28:38 | 52.98% |
2011 |
Distance | Date | Result | WAVA |
| London Spartan Sprint | 5km | 16 Oct | 36:38 | 41.41% |
| Adidas Women's 5k Challenge | 5km | 11 Sep | 27:40 | 54.83% |
| London Pride Run 10k | 10km | 20 Aug | 1:00:13 | 51.86% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 2:05:18 | 53.51% |
2010 |
Distance | Date | Result | WAVA |
| G.J. Gardner Whangamata 10k | 10km | 27 Dec | 57:02 | 54.45% |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:59:58 | 42.30% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 2:05:21 | 53.00% |
| Malmsebury Triathlon | 0.4km/22km/5km | 29 Aug | 11:55 / 53:53 / 31:02 | 0.00% |
| BUPA London 10,000 | 10km | 31 May | 58:13 | 53.08% |
| Fetch London Mile Part 8 - 200mtr race | 200mi | 22 May | 39 | 55.00% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:18:27 | 48.17% |
| Greenwich parkrun | 5km | 6 Mar | 31:10 | 48.19% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:42:31 | 41.04% |
| Run Richmond 10k Run | 10km | 6 Jun | 1:01:36 | 49.94% |
| Crisis Square Mile Run | 3.5mi | 4 Jun | 41:53 | 40.24% |
| BUPA London 10,000 | 10km | 25 May | 1:08:00 | 45.24% |
| London Marathon | 26.2mi | 26 Apr | 5:59:47 | 38.20% |
| Reading Half Marathon | 13.1mi | 29 Mar | 2:20:46 | 47.15% |
2008 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 26 Oct | 1:40:48 | 49.84% |
| Abingdon Marathon | 26.2mi | 19 Oct | 5:27:17 | 41.99% |
| Run to the Beat | 13.1mi | 5 Oct | 2:23:00 | 46.42% |
| Edinburgh Marathon | 26.2mi | 25 May | 5:33:01 | 41.10% |
| Brockley 5k Fun Run | 5km | 27 Apr | 40:20 | 36.96% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:25:53 | 45.30% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:32:38 | 43.30% |
2007 |
Distance | Date | Result | WAVA |
| Bushy Park Christmas 5k | 5km | 25 Dec | 35:06 | 42.47% |
| Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 7:41 | 55.86% |
| Great South Run | 10mi | 28 Oct | 1:41:58 | 49.06% |
| Running 4 Women 8k | 8km | 14 Oct | 48:05 | 50.49% |
| Berlin Marathon | 26.2mi | 30 Sep | 5:29:46 | 41.51% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:14:46 | 49.04% |
| Bushy Park Time Trial | 5km | 30 Jun | 29:00 | 51.40% |
| Dulwich Midsummer 5K | 5km | 20 Jun | 27:54 | 53.27% |
| Reading Half Marathon | 13.1mi | 25 Mar | 2:22:15 | 46.29% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 2:22:10 | 46.32% |
2006 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 3 Dec | 1:37:48 | 40.40% |
| Brighton Reebok 10K | 10km | 19 Nov | 1:00:49 | 50.23% |
| Bushy Park Time Trial | 5km | 4 Nov | 28:17 | 52.55% |
| Great South Run | 10mi | 22 Oct | 1:47:54 | 46.19% |
| Bushy Park TT | 5km | 15 Jul | 29:35 | 50.24% |
| Bushy Park Time Trial 5k | 5km | 17 Jun | 31:20 | 47.32% |
| Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 1:17:45 | 37.84% |
| Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 22:32 | 40.18% |
| Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 11:05 | 38.31% |
| Fetch Five - Run For Your Soul 3 | 3mi | 6 Jun | 34:42 | 41.26% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 1:01:58 | 39.18% |
| Fetch Five - Run For Your Soul 4 | 4mi | 6 Jun | 46:59 | 40.63% |
| Bushy Park 5k | 5km | 27 May | 30:08 | 49.21% |
| Staines 10K | 10km | 21 May | 1:11:19 | 42.73% |
| Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 2:30:26 | 43.64% |
| Bushy Park 5k | 5km | 29 Apr | 31:45 | 46.70% |
| Reading Half Marathon | 13.1mi | 9 Apr | 2:38:47 | 41.35% |
| 26.2 RRC Valentine's 10K | 10km | 12 Feb | 1:09:24 | 43.91% |
| Nike January Run 5k | 5km | 29 Jan | 33:52 | 43.78% |
2005 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 5k | 5km | 26 Dec | 32:21 | 45.83% |
| Nike November Run | 5km | 27 Nov | 32:14 | 46.00% |
| Nike Run London | 10km | 16 Oct | 1:12:31 | 42.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 162 | 170 | 93 | 103 | 131 | 181 | 51 | 0 | 0 | 0 | 0 | 0 | 892 |
| 2020 | 0 | 14 | 20 | 35 | 19 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2019 | 0 | 0 | 0 | 66 | 214 | 117 | 111 | 152 | 142 | 163 | 135 | 157 | 1257 |
| 2019 | 0 | 0 | 0 | 14 | 9 | 11 | 21 | 10 | 19 | 23 | 0 | 0 | 107 |
| 2018 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 21 | 107 | 104 | 169 | 200 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 666 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2017 | 36 | 186 | 79 | 88 | 0 | 2 | 44 | 9 | 74 | 88 | 70 | 60 | 737 |
| 2017 | 0 | 21 | 7 | 14 | 0 | 7 | 64 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2016 | 0.5 | 1 | 0 | 0 | 0.3 | 0.5 | 2.8 | 1 | 0 | 0 | 0.3 | 0.6 | 7 |
| 2016 | 120 | 179 | 118 | 134 | 147 | 55 | 39 | 31 | 72 | 61 | 71 | 69 | 1096 |
| 2016 | 0 | 0 | 29 | 35 | 42 | 50 | 81 | 80 | 0 | 0 | 38 | 0 | 355 |
| 2015 | 0 | 0 | 0 | 0.3 | 0.5 | 0.1 | 0.2 | 1.4 | 0 | 0.5 | 0 | 0 | 3 |
| 2015 | 87 | 133 | 85 | 123 | 81 | 101 | 65 | 49 | 48 | 73 | 108 | 81 | 1032 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 27 | 0 | 73 | 36 | 7 | 0 | 0 | 151 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 1 | 0.3 | 0 | 0 | 0 | 1.7 |
| 2014 | 137 | 141 | 82 | 120 | 96 | 34 | 75 | 135 | 80 | 57 | 88 | 73 | 1118 |
| 2014 | 0 | 0 | 12 | 18 | 18 | 6 | 27 | 21 | 0 | 0 | 0 | 3 | 106 |
| 2013 | 0.3 | 0.4 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0 | 0 | 4.1 |
| 2013 | 100 | 105 | 72 | 71 | 37 | 104 | 52 | 62 | 68 | 53 | 95 | 126 | 945 |
| 2013 | 84 | 52 | 106 | 96 | 103 | 77 | 45 | 65 | 118 | 13 | 0 | 0 | 759 |
| 2012 | 1.1 | 0 | 0 | 0 | 1.2 | 2.3 | 1.5 | 0.4 | 1.7 | 0 | 1 | 0 | 9.2 |
| 2012 | 100 | 119 | 131 | 113 | 23 | 7 | 16 | 9 | 19 | 0 | 22 | 28 | 588 |
| 2012 | 36 | 55 | 89 | 28 | 99 | 185 | 271 | 239 | 72 | 31 | 56 | 26 | 1188 |
| 2011 | 0 | 0.4 | 2.1 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 | 1.2 | 0.6 | 6.3 |
| 2011 | 102 | 80 | 37 | 18 | 32 | 18 | 34 | 36 | 25 | 40 | 55 | 45 | 522 |
| 2011 | 0 | 0 | 6 | 127 | 130 | 110 | 38 | 20 | 70 | 78 | 56 | 34 | 670 |
| 2010 | 0 | 0.5 | 0.6 | 1.6 | 3 | 3.3 | 3.9 | 1.1 | 1.5 | 0.8 | 3 | 0 | 19.3 |
| 2010 | 66 | 100 | 71 | 33 | 95 | 63 | 56 | 41 | 85 | 68 | 101 | 123 | 902 |
| 2010 | 0 | 0 | 0 | 8 | 38 | 124 | 120 | 139 | 132 | 73 | 19 | 0 | 653 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0.7 | 0 | 0 | 1.7 |
| 2009 | 58 | 75 | 111 | 65 | 31 | 44 | 25 | 15 | 45 | 29 | 45 | 40 | 584 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 61 | 97 | 75 | 67 | 43 | 16 | 0 | 358 |
| 2008 | 59 | 83 | 131 | 75 | 59 | 24 | 61 | 56 | 111 | 109 | 40 | 77 | 888 |
| 2008 | 0 | 0 | 12 | 6 | 40 | 195 | 147 | 51 | 28 | 0 | 0 | 0 | 479 |
| 2007 | 0 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0.3 | 0.6 | 2.4 |
| 2007 | 35 | 30 | 26 | 34 | 39 | 42 | 95 | 108 | 93 | 22 | 35 | 41 | 601 |
| 2007 | 0 | 0 | 13 | 8 | 11 | 8 | 0 | 9 | 3 | 10 | 0 | 0 | 63 |
| 2006 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2006 | 36 | 29 | 48 | 62 | 45 | 57 | 79 | 58 | 26 | 29 | 24 | 51 | 544 |
| 2006 | 0 | 0 | 16 | 34 | 39 | 33 | 31 | 41 | 19 | 0 | 0 | 0 | 213 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 19 | 62 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 27 |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
|
8.6mi,
1:51:29
Running - General |
0.4mi,
37:47
Cross-Training - General
0.5mi,
10:31
Running - General
1.1mi,
26:34
Running - General
0mi,
36:06
Cross-Training - Yoga |
3.2mi,
54:31
Running - General |
0.4mi,
44:22
Cross-Training - General
5.1mi,
1:35:43
Running - General
0mi,
16:35
Cross-Training - Weights
0.5mi,
10:40
Running - Warm Down
2.5mi,
25:58
Running - Intervals
0.7mi,
11:37
Running - Warm Up |
2.6mi,
54:29
Running - General |
1.8mi,
36:16
Running - General |
-
|
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
|
-
|
0mi,
21:29
Cross-Training - Kettlebells
17.2mi,
4:14:41
Running - General |
0mi,
31:20
Cross-Training - Yoga |
0.4mi,
37:57
Cross-Training - General
8.1mi,
2:22:02
Running - General
5.1mi,
1:18:48
Running - General |
1.1mi,
23:18
Running - General
0.4mi,
8:54
Running - General
0mi,
6
Swimming - General
0mi,
2:31
Swimming - General
0.4mi,
9:24
Running - General
1.1mi,
24:40
Running - General |
1.4mi,
32:31
Running - General |
0.6mi,
12:16
Running - General |
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
|
0mi,
1
Running - General
21.3mi,
6:41:44
Running - General |
7.2mi,
2:22:56
Running - General
0.3mi,
30:27
Cross-Training - General
0.6mi,
35:44
Cross-Training - General |
4.7mi,
1:33:28
Running - General
0.8mi,
17:09
Running - General |
0.6mi,
39:35
Cross-Training - General
0.5mi,
40:31
Cross-Training - General
4.7mi,
1:24:10
Running - General |
8.7mi,
2:46:17
Running - General |
8.4mi,
2:38:33
Running - General
0.5mi,
44:19
Cross-Training - General |
0mi,
42:32
Cross-Training - General |
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
Tue 7th Jul
Jul 7
|
Wed 8th Jul
Jul 8
|
Thu 9th Jul
Jul 9
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
|
3.2mi,
1:03:15
Running - General
6.3mi,
1:37:39
Running - General |
0.7mi,
40:19
Cross-Training - General
1.8mi,
51:18
Cross-Training - General |
0.3mi,
7:12
Running - General
0.3mi,
8:08
Running - General |
1.5mi,
32:20
Running - General
0.6mi,
41:37
Cross-Training - General |
-
|
0.5mi,
12:52
Running - General
3.8mi,
1:15:01
Running - General |
13.4mi,
3:41:00
Running - General |