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Max71 F45
-
Races
132 -
Miles
11955 -
Miles
58 -
Miles
5287 -
WAVA
62.16% -
200m
39 -
Mile
7:41 -
5k
25:07 -
5M
1:01:58 -
10k
57:02 -
10M
1:40:48 -
Half
2:05:18 -
Mara
4:26:37 -
50k
7:19:20 -
20k
54:46
About Me
Personal Trainer and Running Coach
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine
Been here since it was all fields and we all used to sleep with the farmers.
Runner of marathons and ultras.
Crossfitter and drinker of excessive amounts of wine
Been here since it was all fields and we all used to sleep with the farmers.
Current Status
Enough about you, let us talk about me.
Groups
This user is a member of 100 Marathon Challenge, A Faster Marathon than George W Bush, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Goths, Fetch Secret Santa 2011, Fetch skiers/snowboarders, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, Pink Ribbons, Queer as Fetch, Retired/Semi Retired Ravers, Single Fetchies, South Downs Way Fellowship Clique, South East London Fetchies, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, Thames Bridge Challengers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM GFA 2016Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 39
5:14/mi
|
54.34 | 39 54.34 | |||||||||||||
| 1mi | 2 | 7:41
7:41/mi
|
55.27 | 7:41 55.27 | |||||||||||||
| 3mi | 1 | 34:42
11:34/mi
|
40.40 | 34:42 40.40 | |||||||||||||
| 5km | 39 | 25:07
8:05/mi
|
62.16 | 32:14 45.02 | 28:17 51.50 | 27:54 52.21 | 40:20 36.27 | 31:10 47.50 | 27:40 55.42 | 27:17 56.05 | 26:48 57.42 | 26:17 59.40 | 25:07 62.16 | ||||
| 3.5mi | 1 | 41:53
11:58/mi
|
39.60 | 41:53 39.60 | |||||||||||||
| 8km | 1 | 48:05
9:40/mi
|
49.90 | 48:05 49.90 | |||||||||||||
| 5mi | 1 | 1:01:58
12:24/mi
|
38.69 | 1:01:58 38.69 | |||||||||||||
| 10km | 9 | 57:02
9:11/mi
|
54.76 | 1:12:31 41.55 | 1:00:49 49.69 | 1:01:36 50.14 | 57:02 54.76 | 1:00:13 52.18 | |||||||||
| 8mi | 1 | 1:37:48
12:14/mi
|
40.20 | 1:37:48 40.20 | |||||||||||||
| 10mi | 4 | 1:40:48
10:05/mi
|
50.22 | 1:47:54 46.27 | 1:41:58 49.15 | 1:40:48 50.22 | |||||||||||
| 12mi | 1 | 5:02:00
25:10/mi
|
20.86 | 5:02:00 20.86 | |||||||||||||
| 13mi | 1 | 2:05:21
9:39/mi
|
53.86 | 2:05:21 53.86 | |||||||||||||
| 13.1mi | 12 | 2:05:18
9:34/mi
|
54.38 | 2:30:26 44.14 | 2:14:46 49.68 | 2:23:00 47.06 | 2:20:46 47.81 | 2:18:27 48.90 | 2:05:18 54.38 | ||||||||
| 26.2mi | 47 | 4:26:37
10:11/mi
|
55.31 | 5:29:46 42.95 | 5:27:17 42.53 | 5:59:47 38.61 | 4:56:55 48.04 | 5:24:08 44.46 | 5:29:02 44.82 | 4:26:37 55.31 | 5:32:17 44.91 | 6:03:23 42.60 | 5:43:00 45.71 | ||||
| 50km | 1 | 7:19:20
14:08/mi
|
41.79 | 7:19:20 41.79 | |||||||||||||
| 50mi | 2 | 12:22:09
14:51/mi
|
39.32 | 12:38:00 37.57 | 12:22:09 39.32 |
2019 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 13 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 5:43:00 | 45.71% |
| Mega Challenge Day 1 (Marathon Distance) | 26.2mi | 25 May | 6:20:00 | 40.74% |
2018 |
Distance | Date | Result | WAVA |
| once upon a run day 3 | 26.2mi | 1 Sep | 6:03:23 | 42.60% |
| Stour Valley Path 50km (SVP50) | 50km | 11 Aug | 7:19:20 | 41.79% |
| North Downs Way 50 | 50mi | 19 May | 12:22:09 | 39.32% |
2016 |
Distance | Date | Result | WAVA |
| Betteshanger Marathon | 26.2mi | 22 Oct | 0.00% | |
| Centurion Autumn 100 | 100mi | 15 Oct | 0.00% | |
| Rubicon Middle Distance | 1.2miles/56miles/13.1miles | 4 Sep | / / | 0.00% |
| Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 26.2mi | 30 Jul | 0.00% | |
| Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off | 26.2mi | 30 Jul | 0.00% | |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 0.00% | |
| North Downs Way 50 | 50mi | 14 May | 12:38:00 | 37.57% |
| London Marathon | 26.2mi | 24 Apr | 0.00% | |
| Brighton Marathon | 26.2mi | 17 Apr | 0.00% | |
| Thames Meander Spring Marathon | 26.2mi | 12 Mar | 5:32:17 | 44.91% |
| PHOENIX - Breakfast Race | 26.2mi | 15 Feb | 5:53:00 | 42.28% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 7 Feb | 6:29:00 | 38.36% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 6 Feb | 6:08:00 | 40.55% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 5 Feb | 5:42:00 | 43.64% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 6:03:00 | 41.11% |
2015 |
Distance | Date | Result | WAVA |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 8 Nov | 6:06:00 | 40.77% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 7 Nov | 5:23:00 | 46.20% |
| The Hugin Challenge | 26.2mi | 1 Nov | 5:25:00 | 45.92% |
| Black Ranscombe Challenge | 30mi | 31 Oct | 0.00% | |
| Bacchus Marathon | 26.2mi | 13 Sep | 6:31:00 | 38.17% |
| The Black Hugin Challenge | 26.2mi | 5 Sep | 0.00% | |
| Thames Turbo Triathlon Sprint Triathlon - Race 4 | 426metres/21.5km/5km | 31 Aug | / / | 0.00% |
| Viking Coastal Marathon Day 2 | 26.2mi | 7 Jun | 5:47:00 | 42.50% |
| Viking Coastal Marathon Day 1 | 26.2mi | 6 Jun | 5:11:52 | 47.28% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 5:16:00 | 46.67% |
| Orpington Marafun | 26.2mi | 16 May | 5:25:00 | 45.37% |
| Peckham Rye parkrun | 5km | 9 May | 25:26 | 61.39% |
| Peckham Rye parkrun | 5km | 2 May | 25:07 | 62.16% |
| London Marathon | 26.2mi | 26 Apr | 4:26:37 | 55.31% |
| Wimbledon Common parkrun | 5km | 18 Apr | 29:03 | 53.75% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:31:24 | 54.33% |
| Dulwich parkrun | 5km | 11 Apr | 26:30 | 58.92% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 4:50:48 | 50.71% |
| Peckham Rye parkrun | 5km | 21 Mar | 26:36 | 58.70% |
| Peckham Rye parkrun | 5km | 28 Feb | 28:11 | 55.40% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 6:16:00 | 39.22% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 5:17:00 | 46.52% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 5:23:00 | 45.65% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 5:08:00 | 47.88% |
| Enigma Winter Marathon Double Day 2 | 26.2mi | 4 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 5:56:00 | 41.42% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 5:29:02 | 44.82% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 5:51:00 | 42.01% |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 9 Nov | 6:47:00 | 36.23% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 8 Nov | 5:31:00 | 44.55% |
| Peckham Rye parkrun | 5km | 1 Nov | 26:17 | 59.40% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 5:38:00 | 43.63% |
| Peckham Rye parkrun | 5km | 11 Oct | 26:40 | 58.55% |
| Peckham Rye parkrun | 5km | 4 Oct | 29:12 | 53.47% |
| Peckham Rye parkrun | 5km | 20 Sep | 29:45 | 52.48% |
| Peckham Rye parkrun | 5km | 13 Sep | 30:13 | 51.67% |
| Peckham Rye parkrun | 5km | 6 Sep | 27:49 | 56.13% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 5:58:00 | 40.71% |
| Orpington Marafun | 26.2mi | 17 May | 6:47:00 | 35.81% |
| London Marathon | 26.2mi | 13 Apr | 6:35:45 | 36.82% |
| Brighton Marathon | 26.2mi | 6 Apr | 6:03:00 | 40.15% |
| Mile End Parkrun | 5km | 8 Mar | 33:18 | 46.53% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 6:30:00 | 37.37% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 6:44:00 | 36.07% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 6:04:00 | 40.04% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 5:47:00 | 42.00% |
2013 |
Distance | Date | Result | WAVA |
| Spartan Beast - Pippingford Park | 12mi | 9 Nov | 5:02:00 | 20.86% |
| Hilly Fields parkrun | 5km | 5 Oct | 31:41 | 48.91% |
| Southwark parkrun | 5km | 28 Sep | 32:37 | 47.51% |
| BHF London to Brighton Bike Ride | 0mi | 16 Jun | 6:58:00 | 0.00% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 5:44:18 | 41.86% |
| Dulwich Parkrun | 5km | 18 May | 28:38 | 53.75% |
| London Marathon | 26.2mi | 21 Apr | 5:56:57 | 40.38% |
| Brighton Marathon | 26.2mi | 14 Apr | 5:24:08 | 44.46% |
| Dulwich Park park run | 5km | 6 Apr | 29:00 | 53.07% |
| Burgess Park Park Run | 5km | 26 Jan | 26:48 | 57.42% |
2012 |
Distance | Date | Result | WAVA |
| Hever Castle Triathlon | 0.4km/20km/4km | 29 Sep | 18:38 / 54:46 / 27:42 | 0.00% |
| Brockwell (Stags v Hens) parkrun | 5km | 5 May | 27:51 | 54.91% |
| Brockwell parkrun | 5km | 28 Apr | 27:48 | 55.01% |
| London Marathon | 26.2mi | 22 Apr | 5:05:10 | 46.74% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:56:55 | 48.04% |
| Cambridge parkrun | 5km | 24 Mar | 27:17 | 56.05% |
| Bromley parkrun # 131 | 5km | 25 Feb | 32:26 | 47.15% |
| Brockwell parkrun | 5km | 11 Feb | 28:00 | 54.62% |
| Brockwell parkrun | 5km | 7 Jan | 28:38 | 53.41% |
2011 |
Distance | Date | Result | WAVA |
| London Spartan Sprint | 5km | 16 Oct | 36:38 | 41.85% |
| Adidas Women's 5k Challenge | 5km | 11 Sep | 27:40 | 55.42% |
| London Pride Run 10k | 10km | 20 Aug | 1:00:13 | 52.18% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 2:05:18 | 54.38% |
2010 |
Distance | Date | Result | WAVA |
| G.J. Gardner Whangamata 10k | 10km | 27 Dec | 57:02 | 54.76% |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:59:58 | 42.64% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 2:05:21 | 53.86% |
| Malmsebury Triathlon | 0.4km/22km/5km | 29 Aug | 11:55 / 53:53 / 31:02 | 0.00% |
| BUPA London 10,000 | 10km | 31 May | 58:13 | 53.34% |
| Fetch London Mile Part 8 - 200mtr race | 200mi | 22 May | 39 | 54.34% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:18:27 | 48.90% |
| Greenwich parkrun | 5km | 6 Mar | 31:10 | 47.50% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:42:31 | 41.65% |
| Run Richmond 10k Run | 10km | 6 Jun | 1:01:36 | 50.14% |
| Crisis Square Mile Run | 3.5mi | 4 Jun | 41:53 | 39.60% |
| BUPA London 10,000 | 10km | 25 May | 1:08:00 | 45.42% |
| London Marathon | 26.2mi | 26 Apr | 5:59:47 | 38.61% |
| Reading Half Marathon | 13.1mi | 29 Mar | 2:20:46 | 47.81% |
2008 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 26 Oct | 1:40:48 | 50.22% |
| Abingdon Marathon | 26.2mi | 19 Oct | 5:27:17 | 42.45% |
| Run to the Beat | 13.1mi | 5 Oct | 2:23:00 | 47.06% |
| Edinburgh Marathon | 26.2mi | 25 May | 5:33:01 | 42.53% |
| Brockley 5k Fun Run | 5km | 27 Apr | 40:20 | 36.27% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:25:53 | 45.89% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:32:38 | 43.86% |
2007 |
Distance | Date | Result | WAVA |
| Bushy Park Christmas 5k | 5km | 25 Dec | 35:06 | 41.67% |
| Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 7:41 | 55.27% |
| Great South Run | 10mi | 28 Oct | 1:41:58 | 49.15% |
| Running 4 Women 8k | 8km | 14 Oct | 48:05 | 49.90% |
| Berlin Marathon | 26.2mi | 30 Sep | 5:29:46 | 42.95% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:14:46 | 49.68% |
| Bushy Park Time Trial | 5km | 30 Jun | 29:00 | 50.44% |
| Dulwich Midsummer 5K | 5km | 20 Jun | 27:54 | 52.21% |
| Reading Half Marathon | 13.1mi | 25 Mar | 2:22:15 | 46.85% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 2:22:10 | 46.88% |
2006 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 3 Dec | 1:37:48 | 40.20% |
| Brighton Reebok 10K | 10km | 19 Nov | 1:00:49 | 49.69% |
| Bushy Park Time Trial | 5km | 4 Nov | 28:17 | 51.50% |
| Great South Run | 10mi | 22 Oct | 1:47:54 | 46.27% |
| Bushy Park TT | 5km | 15 Jul | 29:35 | 49.24% |
| Bushy Park Time Trial 5k | 5km | 17 Jun | 31:20 | 46.32% |
| Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 1:17:45 | 37.94% |
| Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 22:32 | 40.18% |
| Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 11:05 | 38.30% |
| Fetch Five - Run For Your Soul 3 | 3mi | 6 Jun | 34:42 | 40.40% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 1:01:58 | 38.69% |
| Fetch Five - Run For Your Soul 4 | 4mi | 6 Jun | 46:59 | 39.83% |
| Bushy Park 5k | 5km | 27 May | 30:08 | 48.16% |
| Staines 10K | 10km | 21 May | 1:11:19 | 42.24% |
| Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 2:30:26 | 44.14% |
| Bushy Park 5k | 5km | 29 Apr | 31:45 | 45.71% |
| Reading Half Marathon | 13.1mi | 9 Apr | 2:38:47 | 41.82% |
| 26.2 RRC Valentine's 10K | 10km | 12 Feb | 1:09:24 | 43.41% |
| Nike January Run 5k | 5km | 29 Jan | 33:52 | 42.85% |
2005 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 5k | 5km | 26 Dec | 32:21 | 44.86% |
| Nike November Run | 5km | 27 Nov | 32:14 | 45.02% |
| Nike Run London | 10km | 16 Oct | 1:12:31 | 41.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 162 | 170 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
| 2020 | 0 | 14 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2019 | 0 | 0 | 0 | 66 | 214 | 117 | 111 | 152 | 142 | 163 | 135 | 157 | 1257 |
| 2019 | 0 | 0 | 0 | 14 | 9 | 11 | 21 | 10 | 19 | 23 | 0 | 0 | 107 |
| 2018 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 21 | 107 | 104 | 169 | 200 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 666 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2017 | 36 | 186 | 79 | 88 | 0 | 2 | 44 | 9 | 74 | 88 | 70 | 60 | 737 |
| 2017 | 0 | 21 | 7 | 14 | 0 | 7 | 64 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2016 | 0.5 | 1 | 0 | 0 | 0.3 | 0.5 | 2.8 | 1 | 0 | 0 | 0.3 | 0.6 | 7 |
| 2016 | 120 | 179 | 118 | 134 | 147 | 55 | 39 | 31 | 72 | 61 | 71 | 69 | 1096 |
| 2016 | 0 | 0 | 29 | 35 | 42 | 50 | 81 | 80 | 0 | 0 | 38 | 0 | 355 |
| 2015 | 0 | 0 | 0 | 0.3 | 0.5 | 0.1 | 0.2 | 1.4 | 0 | 0.5 | 0 | 0 | 3 |
| 2015 | 87 | 133 | 85 | 123 | 81 | 101 | 65 | 49 | 48 | 73 | 108 | 81 | 1032 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 27 | 0 | 73 | 36 | 7 | 0 | 0 | 151 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 1 | 0.3 | 0 | 0 | 0 | 1.7 |
| 2014 | 137 | 141 | 82 | 120 | 96 | 34 | 75 | 135 | 80 | 57 | 88 | 73 | 1118 |
| 2014 | 0 | 0 | 12 | 18 | 18 | 6 | 27 | 21 | 0 | 0 | 0 | 3 | 106 |
| 2013 | 0.3 | 0.4 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0 | 0 | 4.1 |
| 2013 | 100 | 105 | 72 | 71 | 37 | 104 | 52 | 62 | 68 | 53 | 95 | 126 | 945 |
| 2013 | 84 | 52 | 106 | 96 | 103 | 77 | 45 | 65 | 118 | 13 | 0 | 0 | 759 |
| 2012 | 1.1 | 0 | 0 | 0 | 1.2 | 2.3 | 1.5 | 0.4 | 1.7 | 0 | 1 | 0 | 9.2 |
| 2012 | 100 | 119 | 131 | 113 | 23 | 7 | 16 | 9 | 19 | 0 | 22 | 28 | 588 |
| 2012 | 36 | 55 | 89 | 28 | 99 | 185 | 271 | 239 | 72 | 31 | 56 | 26 | 1188 |
| 2011 | 0 | 0.4 | 2.1 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 | 1.2 | 0.6 | 6.3 |
| 2011 | 102 | 80 | 37 | 18 | 32 | 18 | 34 | 36 | 25 | 40 | 55 | 45 | 522 |
| 2011 | 0 | 0 | 6 | 127 | 130 | 110 | 38 | 20 | 70 | 78 | 56 | 34 | 670 |
| 2010 | 0 | 0.5 | 0.6 | 1.6 | 3 | 3.3 | 3.9 | 1.1 | 1.5 | 0.8 | 3 | 0 | 19.3 |
| 2010 | 66 | 100 | 71 | 33 | 95 | 63 | 56 | 41 | 85 | 68 | 101 | 123 | 902 |
| 2010 | 0 | 0 | 0 | 8 | 38 | 124 | 120 | 139 | 132 | 73 | 19 | 0 | 653 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0.7 | 0 | 0 | 1.7 |
| 2009 | 58 | 75 | 111 | 65 | 31 | 44 | 25 | 15 | 45 | 29 | 45 | 40 | 584 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 61 | 97 | 75 | 67 | 43 | 16 | 0 | 358 |
| 2008 | 59 | 83 | 131 | 75 | 59 | 24 | 61 | 56 | 111 | 109 | 40 | 77 | 888 |
| 2008 | 0 | 0 | 12 | 6 | 40 | 195 | 147 | 51 | 28 | 0 | 0 | 0 | 479 |
| 2007 | 0 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0.3 | 0.6 | 2.4 |
| 2007 | 35 | 30 | 26 | 34 | 39 | 42 | 95 | 108 | 93 | 22 | 35 | 41 | 601 |
| 2007 | 0 | 0 | 13 | 8 | 11 | 8 | 0 | 9 | 3 | 10 | 0 | 0 | 63 |
| 2006 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2006 | 36 | 29 | 48 | 62 | 45 | 57 | 79 | 58 | 26 | 29 | 24 | 51 | 544 |
| 2006 | 0 | 0 | 16 | 34 | 39 | 33 | 31 | 41 | 19 | 0 | 0 | 0 | 213 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 19 | 62 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 27 |
|
Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
|
|
3.1mi,
55:07
Running - General
0mi,
31:50
Cross-Training - Weights
1.1mi,
17:21
Running - General |
-
|
0.5mi,
9:11
Running - General
0.2mi,
15:51
Cross-Training - General
0mi,
8
Running - General
1.4mi,
27:40
Running - General
0.2mi,
4:15
Running - General
2mi,
35:04
Running - General |
1.1mi,
24:01
Running - General
1.1mi,
28:44
Running - General
0.5mi,
48:47
Cross-Training - General
2.2mi,
35:31
Running - General |
0.9mi,
15:01
Running - General |
2mi,
30:17
Running - General
2.4mi,
41:10
Running - General
1.1mi,
1:25:12
Cross-Training - CrossFit
0mi,
8
Running - General
2.5mi,
43:54
Running - General
0.2mi,
3:49
Running - General |
1.7mi,
34:33
Running - General
1.5mi,
29:09
Running - General |
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
|
2.1mi,
42:52
Running - General
2mi,
33:07
Running - General |
5.3mi,
1:31:40
Running - General
1mi,
13:47
Running - General
1.1mi,
1:07:03
Cross-Training - CrossFit
2.2mi,
25:21
Running - General |
2.5mi,
48:28
Running - General
0.9mi,
1:05:43
Cross-Training - CrossFit
0.1mi,
11:52
Cross-Training - General
0.3mi,
12:38
Swimming - General
0mi,
51
Swimming - General
3mi,
53:36
Running - General
2mi,
29:35
Running - General |
1.9mi,
33:51
Running - General
2mi,
1:28:32
Cross-Training - General
0.5mi,
7:28
Running - General |
-
|
2.6mi,
50:36
Running - General |
0.6mi,
48:04
Cross-Training - CrossFit |
|
Wed 18th Mar
Mar 18
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
|
Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
|
-
|
0mi,
6
Swimming - General
0.6mi,
43:09
Cross-Training - General
13.4mi,
48:12
Cycling - Spinning |
1.3mi,
43:46
Cross-Training - General
0mi,
49:31
Cycling - General |
0mi,
Running - General
0mi,
5
Running - General
1.1mi,
24:03
Cross-Training - General |
0.7mi,
35:44
Cross-Training - Circuits |
8.1mi,
1:28:00
Running - General |
0.6mi,
36:10
Cross-Training - General |
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
|
-
|
6.6mi,
1:10:25
Running - General |
0.4mi,
36:07
Cross-Training - CrossFit Gymn. |
5.5mi,
1:30:20
Running - General |
-
|
-
|
-
|