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Max71 F45

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Serpentine RC

Races
130
Miles
10531
Miles
57
Miles
5161
WAVA
62.16%
200m
39
Mile
7:41
5k
25:07
5M
1:01:58
10k
57:02
10M
1:40:48
Half
2:05:18
Mara
4:26:37
50k
7:19:20
20k
54:46

About Me

Runner of marathons and ultras.
Crossfitter and Personal Trainer. Drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers.

Current Status

Enough about you, let us talk about me.

2019 Targets

BIKE
800
RUN
1500
SWIM
30

Set your targets for 2019

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@ogeerunner @garyfallsover Of course you are!

5:01pm, 8th May 2018
Join me and writers around the world in the @nycmidnight Short Story Challenge 2018! #writing #amwriting https://t.co/kUhdZWa4En

11:59am, 12th Dec 2017

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	66	179	0	0	0	0	0	0	0	246
2019	0	0	0	14	0	0	0	0	0	0	0	0	14
2018	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2018	21	107	104	169	200	64	0	0	0	0	0	0	666
2018	0	0	0	0	0	0	0	0	0	0	13	0	13
2017	36	186	79	88	0	2	44	9	74	88	70	60	737
2017	0	21	7	14	0	7	64	0	0	0	0	0	113
2016	0.5	1	0	0	0.3	0.5	2.8	1	0	0	0.3	0.6	7
2016	120	179	118	134	147	55	39	31	72	61	71	69	1096
2016	0	0	29	35	42	50	81	80	0	0	38	0	355
2015	0	0	0	0.3	0.5	0.1	0.2	1.4	0	0.5	0	0	3
2015	87	133	85	123	81	101	65	49	48	73	108	81	1032
2015	0	0	0	8	0	27	0	73	36	7	0	0	151
2014	0	0	0	0	0	0.1	0.2	1	0.3	0	0	0	1.7
2014	137	141	82	120	96	34	75	135	80	57	88	73	1118
2014	0	0	12	18	18	6	27	21	0	0	0	3	106
2013	0.3	0.4	0.3	0	0.3	1.1	0.3	0.4	0.7	0.3	0	0	4.1
2013	100	105	72	71	37	104	52	62	68	53	95	126	945
2013	84	52	106	96	103	77	45	65	118	13	0	0	759
2012	1.1	0	0	0	1.2	2.3	1.5	0.4	1.7	0	1	0	9.2
2012	100	119	131	113	23	7	16	9	19	0	22	28	588
2012	36	55	89	28	99	185	271	239	72	31	56	26	1188
2011	0	0.4	2.1	0.4	0.6	0	0	0	0	0.9	1.2	0.6	6.3
2011	102	80	37	18	32	18	34	36	25	40	55	45	522
2011	0	0	6	127	130	110	38	20	70	78	56	34	670
2010	0	0.5	0.6	1.6	3	3.3	3.9	1.1	1.5	0.8	3	0	19.3
2010	66	100	71	33	95	63	56	41	85	68	101	123	902
2010	0	0	0	8	38	124	120	139	132	73	19	0	653
2009	0	0	0	0	0	0	0.3	0	0.7	0.7	0	0	1.7
2009	58	75	111	65	31	44	25	15	45	29	45	40	584
2009	0	0	0	0	0	61	97	75	67	43	16	0	358
2008	59	83	131	75	59	24	61	56	111	109	40	77	888
2008	0	0	12	6	40	195	147	51	28	0	0	0	479
2007	0	0.3	0	0	0	0.5	0	0	0	0.6	0.3	0.6	2.4
2007	35	30	26	34	39	42	95	108	93	22	35	41	601
2007	0	0	13	8	11	8	0	9	3	10	0	0	63
2006	0.9	0.6	0.9	0	0	0	0	0	0	0	0	0	2.4
2006	36	29	48	62	45	57	79	58	26	29	24	51	544
2006	0	0	16	34	39	33	31	41	19	0	0	0	213
2005	0	0	0	0	0	0	0	0	0	17	26	19	62
2005	0	0	0	0	0	0	0	0	0	0	10	17	27

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 1:02:51 Cross-Training - Yoga 6.7mi, 1:54:07 Running - Run-Walk	6mi, 1:40:24 Running - Run-Walk	8.5mi, 2:17:02 Running - Long Run	1mi, 26:01 Running - General 1.2mi, 35:02 Running - General 1.4mi, 55:16 Running - General 2.2mi, 34:25 Running - General	4.9mi, 1:12:02 Running - General	4.3mi, 1:15:48 Running - General	1mi, 21:36 Running - General 2.5mi, 1:02:21 Running - General
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0.3mi, 5:45 Cross-Training - Walking 0.3mi, 5:45 Cross-Training - Walking 0.9mi, 55:32 Cross-Training - CrossFit	3.1mi, 51:09 Running - General	6.2mi, 1:46:16 Running - General	0.1mi, 3:07 Running - General 1mi, 21:17 Running - General 0.5mi, 6:53 Running - General 0.9mi, 15:16 Running - General 0.6mi, 55:06 Cross-Training - CrossFit 2.1mi, 34:22 Running - General	11.3mi, 2:46:09 Running - Long Run	3mi, 1:03:47 Running - General 4mi, 1:03:55 Running - General	2.3mi, 37:27 Running - General 6.1mi, 1:40:46 Running - General
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2.4mi, 41:13 Running - General 1.1mi, 1:01:54 Cross-Training - CrossFit 0mi, 2 Running - General 3.6mi, 57:06 Running - General 4mi, 1:09:17 Running - General 5.5mi, 1:25:56 Running - General	3mi, 43:21 Running - General 1.7mi, 28:48 Running - General	1.2mi, 1:04:10 Cross-Training - CrossFit 0.4mi, 8:46 Running - General	1.6mi, 32:22 Running - General	-	1.2mi, 24:23 Running - General 3mi, 59:08 Running - General	2.5mi, 44:11 Running - General 1.1mi, 1:12:35 Cross-Training - CrossFit 7mi, 1:42:16 Running - General 6.9mi, 1:48:58 Running - General
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
2.1mi, 39:45 Running - General 0.7mi, 1:04:58 Cross-Training - CrossFit 4.1mi, 1:10:30 Running - General 1.3mi, 23:02 Running - General 1mi, 19:51 Running - General 2.3mi, 30:03 Running - General	2.5mi, 42:29 Running - General 0mi, 45:21 Cross-Training - CrossFit 2mi, 36:52 Running - General 3.2mi, 46:26 Running - General 2.5mi, 35:42 Running - General	0.4mi, 8:33 Running - General 0.1mi, 3:50 Running - General 6.2mi, 1:39:17 Running - General 1mi, 17:29 Running - General	2.6mi, 51:28 Running - General 0.9mi, 56:27 Cross-Training - CrossFit 1.1mi, 20:28 Running - General	26mi, 6:27:38 Running - General	4.5mi, 1:20:59 Running - General	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
200m	1	39	54.34						39 54.34
1mi	1	7:41	55.27			7:41 55.27
3mi	1	34:42	40.40		34:42 40.40
5km	38	25:07	62.16	32:14 45.02	28:17 51.50	27:54 52.21	40:20 36.27		31:10 47.50	27:40 55.42	27:17 56.05	26:48 57.42	26:17 59.40	25:07 62.16
3.5mi	1	41:53	39.60					41:53 39.60
8km	1	48:05	49.90			48:05 49.90
5mi	1	1:01:58	38.69		1:01:58 38.69
10km	9	57:02	54.76	1:12:31 41.55	1:00:49 49.69			1:01:36 50.14	57:02 54.76	1:00:13 52.18
8mi	1	1:37:48	40.20		1:37:48 40.20
10mi	3	1:40:48	50.22		1:47:54 46.27	1:41:58 49.15	1:40:48 50.22
12mi	1	5:02:00	20.86									5:02:00 20.86
13mi	1	2:05:21	53.86						2:05:21 53.86
13.1mi	12	2:05:18	54.38		2:30:26 44.14	2:14:46 49.68	2:23:00 47.06	2:20:46 47.81	2:18:27 48.90	2:05:18 54.38
26.2mi	45	4:26:37	55.31			5:29:46 42.95	5:27:17 42.53	5:59:47 38.61			4:56:55 48.04	5:24:08 44.46	5:29:02 44.82	4:26:37 55.31	5:32:17 44.91	6:03:23 42.60
50km	1	7:19:20	41.79													7:19:20 41.79
50mi	2	12:22:09	39.32												12:38:00 37.57	12:22:09 39.32

2018	Date	Result	WAVA
once upon a run day 3	1 Sep	6:03:23	42.60%
Stour Valley Path 50km (SVP50)	11 Aug	7:19:20	41.79%
North Downs Way 50	19 May	12:22:09	39.32%
2016	Date	Result	WAVA
Betteshanger Marathon	22 Oct		0.00%
Centurion Autumn 100	15 Oct		0.00%
Rubicon Middle Distance	4 Sep	/ /	0.00%
Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off	30 Jul		0.00%
Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off	30 Jul		0.00%
Kent Roadrunner Marathon	28 May		0.00%
North Downs Way 50	14 May	12:38:00	37.57%
London Marathon	24 Apr		0.00%
Brighton Marathon	17 Apr		0.00%
Thames Meander Spring Marathon	12 Mar	5:32:17	44.91%
PHOENIX - Breakfast Race	15 Feb	5:53:00	42.28%
Enigma Quadzilla day 4 of 4	7 Feb	6:29:00	38.36%
Enigma Quadzilla day 3 of 4	6 Feb	6:08:00	40.55%
Enigma Quadzilla day 2 of 4	5 Feb	5:42:00	43.64%
Enigma Quadzilla day 1 of 4	4 Feb	6:03:00	41.11%
2015	Date	Result	WAVA
Buff Fireworks Enigma Marathon 2	8 Nov	6:06:00	40.77%
Buff Fireworks Enigma Marathon 1	7 Nov	5:23:00	46.20%
The Hugin Challenge	1 Nov	5:25:00	45.92%
Black Ranscombe Challenge	31 Oct		0.00%
Bacchus Marathon	13 Sep	6:31:00	38.17%
The Black Hugin Challenge	5 Sep		0.00%
Thames Turbo Triathlon Sprint Triathlon - Race 4	31 Aug	/ /	0.00%
Viking Coastal Marathon Day 2	7 Jun	5:47:00	42.50%
Viking Coastal Marathon Day 1	6 Jun	5:11:52	47.28%
Kent Roadrunner Marathon	30 May	5:16:00	46.67%
Orpington Marafun	16 May	5:25:00	45.37%
Peckham Rye parkrun	9 May	25:26	61.39%
Peckham Rye parkrun	2 May	25:07	62.16%
London Marathon	26 Apr	4:26:37	55.31%
Wimbledon Common parkrun	18 Apr	29:03	53.75%
Brighton Marathon	12 Apr	4:31:24	54.33%
Dulwich parkrun	11 Apr	26:30	58.92%
Port of Dover Race Festival - Marathon Day 1	28 Mar	4:50:48	50.71%
Peckham Rye parkrun	21 Mar	26:36	58.70%
Peckham Rye parkrun	28 Feb	28:11	55.40%
Enigma Quadzilla day 4 of 4	8 Feb	6:16:00	39.22%
Enigma Quadzilla day 3 of 4	7 Feb	5:17:00	46.52%
Enigma Quadzilla day 2 of 4	6 Feb	5:23:00	45.65%
Enigma Quadzilla day 1 of 4	5 Feb	5:08:00	47.88%
Enigma Winter Marathon Double Day 2	4 Jan		0.00%
2014	Date	Result	WAVA
Dymchurch Marathon day 3	7 Dec	5:56:00	41.42%
Wil-Lec Vigilantes Maravan - Day 2	23 Nov	5:29:02	44.82%
Wil-Lec Vigilantes Maravan - Day 1	22 Nov	5:51:00	42.01%
Buff Fireworks Enigma Marathon 2	9 Nov	6:47:00	36.23%
Buff Fireworks Enigma Marathon 1	8 Nov	5:31:00	44.55%
Peckham Rye parkrun	1 Nov	26:17	59.40%
Amsterdam Marathon	19 Oct	5:38:00	43.63%
Peckham Rye parkrun	11 Oct	26:40	58.55%
Peckham Rye parkrun	4 Oct	29:12	53.47%
Peckham Rye parkrun	20 Sep	29:45	52.48%
Peckham Rye parkrun	13 Sep	30:13	51.67%
Peckham Rye parkrun	6 Sep	27:49	56.13%
Kent Roadrunner Marathon	31 May	5:58:00	40.71%
Orpington Marafun	17 May	6:47:00	35.81%
London Marathon	13 Apr	6:35:45	36.82%
Brighton Marathon	6 Apr	6:03:00	40.15%
Mile End Parkrun	8 Mar	33:18	46.53%
Enigma Quadzilla Day 4 of 4	9 Feb	6:30:00	37.37%
Enigma Quadzilla Day 3 of 4	8 Feb	6:44:00	36.07%
Enigma Quadzilla Day 2 of 4	7 Feb	6:04:00	40.04%
Enigma Quadzilla Day 1 of 4	6 Feb	5:47:00	42.00%
2013	Date	Result	WAVA
Spartan Beast - Pippingford Park	9 Nov	5:02:00	20.86%
Hilly Fields parkrun	5 Oct	31:41	48.91%
Southwark parkrun	28 Sep	32:37	47.51%
BHF London to Brighton Bike Ride	16 Jun	6:58:00	0.00%
Kent Roadrunner Marathon	1 Jun	5:44:18	41.86%
Dulwich Parkrun	18 May	28:38	53.75%
London Marathon	21 Apr	5:56:57	40.38%
Brighton Marathon	14 Apr	5:24:08	44.46%
Dulwich Park park run	6 Apr	29:00	53.07%
Burgess Park Park Run	26 Jan	26:48	57.42%
2012	Date	Result	WAVA
Hever Castle Triathlon	29 Sep	18:38 / 54:46 / 27:42	0.00%
Brockwell (Stags v Hens) parkrun	5 May	27:51	54.91%
Brockwell parkrun	28 Apr	27:48	55.01%
London Marathon	22 Apr	5:05:10	46.74%
Brighton Marathon	15 Apr	4:56:55	48.04%
Cambridge parkrun	24 Mar	27:17	56.05%
Bromley parkrun # 131	25 Feb	32:26	47.15%
Brockwell parkrun	11 Feb	28:00	54.62%
Brockwell parkrun	7 Jan	28:38	53.41%
2011	Date	Result	WAVA
London Spartan Sprint	16 Oct	36:38	41.85%
Adidas Women's 5k Challenge	11 Sep	27:40	55.42%
London Pride Run 10k	20 Aug	1:00:13	52.18%
Brighton Half Marathon	20 Feb	2:05:18	54.38%
2010	Date	Result	WAVA
G.J. Gardner Whangamata 10k	27 Dec	57:02	54.76%
Hellrunner: Hell Down South	27 Nov	1:59:58	42.64%
Cardiff Half Marathon	17 Oct	2:05:21	53.86%
Malmsebury Triathlon	29 Aug	11:55 / 53:53 / 31:02	0.00%
BUPA London 10,000	31 May	58:13	53.34%
Fetch London Mile Part 8 - 200mtr race	22 May	39	54.34%
Reading Half Marathon	21 Mar	2:18:27	48.90%
Greenwich parkrun	6 Mar	31:10	47.50%
2009	Date	Result	WAVA
Royal Parks Half Marathon	11 Oct	2:42:31	41.65%
Run Richmond 10k Run	6 Jun	1:01:36	50.14%
Crisis Square Mile Run	4 Jun	41:53	39.60%
BUPA London 10,000	25 May	1:08:00	45.42%
London Marathon	26 Apr	5:59:47	38.61%
Reading Half Marathon	29 Mar	2:20:46	47.81%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:40:48	50.22%
Abingdon Marathon	19 Oct	5:27:17	42.45%
Run to the Beat	5 Oct	2:23:00	47.06%
Edinburgh Marathon	25 May	5:33:01	42.53%
Brockley 5k Fun Run	27 Apr	40:20	36.27%
Reading Half Marathon	2 Mar	2:25:53	45.89%
Wokingham Half Marathon	10 Feb	2:32:38	43.86%
2007	Date	Result	WAVA
Bushy Park Christmas 5k	25 Dec	35:06	41.67%
Fetcheveryone One Mile Challenge	15 Dec	7:41	55.27%
Great South Run	28 Oct	1:41:58	49.15%
Running 4 Women 8k	14 Oct	48:05	49.90%
Berlin Marathon	30 Sep	5:29:46	42.95%
Great Scottish Run Half Marathon	2 Sep	2:14:46	49.68%
Bushy Park Time Trial	30 Jun	29:00	50.44%
Dulwich Midsummer 5K	20 Jun	27:54	52.21%
Reading Half Marathon	25 Mar	2:22:15	46.85%
Wokingham Half Marathon	11 Feb	2:22:10	46.88%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:37:48	40.20%
Brighton Reebok 10K	19 Nov	1:00:49	49.69%
Bushy Park Time Trial	4 Nov	28:17	51.50%
Great South Run	22 Oct	1:47:54	46.27%
Bushy Park TT	15 Jul	29:35	49.24%
Bushy Park Time Trial 5k	17 Jun	31:20	46.32%
Fetch Five - Run For Your Soul 2	6 Jun	22:32	40.18%
Fetch Five - Run For Your Soul 5	6 Jun	1:01:58	38.69%
Fetch Five - Run For Your Soul 1	6 Jun	11:05	38.30%
Fetch Five - Run For Your Soul 6	6 Jun	1:17:45	37.94%
Fetch Five - Run For Your Soul 4	6 Jun	46:59	39.83%
Fetch Five - Run For Your Soul 3	6 Jun	34:42	40.40%
Bushy Park 5k	27 May	30:08	48.16%
Staines 10K	21 May	1:11:19	42.24%
Ranelagh Richmond Half Marathon	14 May	2:30:26	44.14%
Bushy Park 5k	29 Apr	31:45	45.71%
Reading Half Marathon	9 Apr	2:38:47	41.82%
26.2 RRC Valentine's 10K	12 Feb	1:09:24	43.41%
Nike January Run 5k	29 Jan	33:52	42.85%
2005	Date	Result	WAVA
Ayr Turkey Trot 5k	26 Dec	32:21	44.86%
Nike November Run	27 Nov	32:14	45.02%
Nike Run London	16 Oct	1:12:31	41.55%

Max71 F45

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