Max71 F45
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Races
131 -
Miles
10750 -
Miles
57 -
Miles
5181 -
WAVA
62.16% -
200m
39 -
Mile
7:41 -
5k
25:07 -
5M
1:01:58 -
10k
57:02 -
10M
1:40:48 -
Half
2:05:18 -
Mara
4:26:37 -
50k
7:19:20 -
20k
54:46
About Me
Runner of marathons and ultras.
Crossfitter and Personal Trainer. Drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers.
Crossfitter and Personal Trainer. Drinker of excessive amounts of wine Been here since it was all fields and we all used to sleep with the farmers.
Current Status
Enough about you, let us talk about me.
Groups
This user is a member of 100 Marathon Challenge, A Faster Marathon than George W Bush, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FE Tri Kit, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Goths, Fetch Secret Santa 2011, Fetch skiers/snowboarders, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, Pink Ribbons, Queer as Fetch, Retired/Semi Retired Ravers, Single Fetchies, South Downs Way Fellowship Clique, South East London Fetchies, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, Thames Bridge Challengers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM GFA 2016Member of the Month
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Twitter Feed
-
@LNER We have to travel home tonight. Small children etc to get back to.3:12pm, 10th Jul 2019
-
@LNER Hey LNER People, I have 20 people booked onto the 17:14 Leeds to London, we are heading home to London, are y… https://t.co/OM5Hsp6IQo2:10pm, 10th Jul 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 39
5:14/mi
|
54.34 | 39 54.34 | |||||||||||||
| 1mi | 2 | 7:41
7:41/mi
|
55.27 | 7:41 55.27 | |||||||||||||
| 3mi | 1 | 34:42
11:34/mi
|
40.40 | 34:42 40.40 | |||||||||||||
| 5km | 39 | 25:07
8:05/mi
|
62.16 | 32:14 45.02 | 28:17 51.50 | 27:54 52.21 | 40:20 36.27 | 31:10 47.50 | 27:40 55.42 | 27:17 56.05 | 26:48 57.42 | 26:17 59.40 | 25:07 62.16 | ||||
| 3.5mi | 1 | 41:53
11:58/mi
|
39.60 | 41:53 39.60 | |||||||||||||
| 8km | 1 | 48:05
9:40/mi
|
49.90 | 48:05 49.90 | |||||||||||||
| 5mi | 1 | 1:01:58
12:24/mi
|
38.69 | 1:01:58 38.69 | |||||||||||||
| 10km | 9 | 57:02
9:11/mi
|
54.76 | 1:12:31 41.55 | 1:00:49 49.69 | 1:01:36 50.14 | 57:02 54.76 | 1:00:13 52.18 | |||||||||
| 8mi | 1 | 1:37:48
12:14/mi
|
40.20 | 1:37:48 40.20 | |||||||||||||
| 10mi | 4 | 1:40:48
10:05/mi
|
50.22 | 1:47:54 46.27 | 1:41:58 49.15 | 1:40:48 50.22 | |||||||||||
| 12mi | 1 | 5:02:00
25:10/mi
|
20.86 | 5:02:00 20.86 | |||||||||||||
| 13mi | 1 | 2:05:21
9:39/mi
|
53.86 | 2:05:21 53.86 | |||||||||||||
| 13.1mi | 12 | 2:05:18
9:34/mi
|
54.38 | 2:30:26 44.14 | 2:14:46 49.68 | 2:23:00 47.06 | 2:20:46 47.81 | 2:18:27 48.90 | 2:05:18 54.38 | ||||||||
| 26.2mi | 46 | 4:26:37
10:11/mi
|
55.31 | 5:29:46 42.95 | 5:27:17 42.53 | 5:59:47 38.61 | 4:56:55 48.04 | 5:24:08 44.46 | 5:29:02 44.82 | 4:26:37 55.31 | 5:32:17 44.91 | 6:03:23 42.60 | 6:20:00 40.74 | ||||
| 50km | 1 | 7:19:20
14:08/mi
|
41.79 | 7:19:20 41.79 | |||||||||||||
| 50mi | 2 | 12:22:09
14:51/mi
|
39.32 | 12:38:00 37.57 | 12:22:09 39.32 |
2019 |
Date | Result | WAVA |
| Mega Challenge Day 1 (Marathon Distance) | 25 May | 6:20:00 | 40.74% |
2018 |
Date | Result | WAVA |
| once upon a run day 3 | 1 Sep | 6:03:23 | 42.60% |
| Stour Valley Path 50km (SVP50) | 11 Aug | 7:19:20 | 41.79% |
| North Downs Way 50 | 19 May | 12:22:09 | 39.32% |
2016 |
Date | Result | WAVA |
| Betteshanger Marathon | 22 Oct | 0.00% | |
| Centurion Autumn 100 | 15 Oct | 0.00% | |
| Rubicon Middle Distance | 4 Sep | / / | 0.00% |
| Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 30 Jul | 0.00% | |
| Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off | 30 Jul | 0.00% | |
| Kent Roadrunner Marathon | 28 May | 0.00% | |
| North Downs Way 50 | 14 May | 12:38:00 | 37.57% |
| London Marathon | 24 Apr | 0.00% | |
| Brighton Marathon | 17 Apr | 0.00% | |
| Thames Meander Spring Marathon | 12 Mar | 5:32:17 | 44.91% |
| PHOENIX - Breakfast Race | 15 Feb | 5:53:00 | 42.28% |
| Enigma Quadzilla day 4 of 4 | 7 Feb | 6:29:00 | 38.36% |
| Enigma Quadzilla day 3 of 4 | 6 Feb | 6:08:00 | 40.55% |
| Enigma Quadzilla day 2 of 4 | 5 Feb | 5:42:00 | 43.64% |
| Enigma Quadzilla day 1 of 4 | 4 Feb | 6:03:00 | 41.11% |
2015 |
Date | Result | WAVA |
| Buff Fireworks Enigma Marathon 2 | 8 Nov | 6:06:00 | 40.77% |
| Buff Fireworks Enigma Marathon 1 | 7 Nov | 5:23:00 | 46.20% |
| The Hugin Challenge | 1 Nov | 5:25:00 | 45.92% |
| Black Ranscombe Challenge | 31 Oct | 0.00% | |
| Bacchus Marathon | 13 Sep | 6:31:00 | 38.17% |
| The Black Hugin Challenge | 5 Sep | 0.00% | |
| Thames Turbo Triathlon Sprint Triathlon - Race 4 | 31 Aug | / / | 0.00% |
| Viking Coastal Marathon Day 2 | 7 Jun | 5:47:00 | 42.50% |
| Viking Coastal Marathon Day 1 | 6 Jun | 5:11:52 | 47.28% |
| Kent Roadrunner Marathon | 30 May | 5:16:00 | 46.67% |
| Orpington Marafun | 16 May | 5:25:00 | 45.37% |
| Peckham Rye parkrun | 9 May | 25:26 | 61.39% |
| Peckham Rye parkrun | 2 May | 25:07 | 62.16% |
| London Marathon | 26 Apr | 4:26:37 | 55.31% |
| Wimbledon Common parkrun | 18 Apr | 29:03 | 53.75% |
| Brighton Marathon | 12 Apr | 4:31:24 | 54.33% |
| Dulwich parkrun | 11 Apr | 26:30 | 58.92% |
| Port of Dover Race Festival - Marathon Day 1 | 28 Mar | 4:50:48 | 50.71% |
| Peckham Rye parkrun | 21 Mar | 26:36 | 58.70% |
| Peckham Rye parkrun | 28 Feb | 28:11 | 55.40% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 6:16:00 | 39.22% |
| Enigma Quadzilla day 3 of 4 | 7 Feb | 5:17:00 | 46.52% |
| Enigma Quadzilla day 2 of 4 | 6 Feb | 5:23:00 | 45.65% |
| Enigma Quadzilla day 1 of 4 | 5 Feb | 5:08:00 | 47.88% |
| Enigma Winter Marathon Double Day 2 | 4 Jan | 0.00% | |
2014 |
Date | Result | WAVA |
| Dymchurch Marathon day 3 | 7 Dec | 5:56:00 | 41.42% |
| Wil-Lec Vigilantes Maravan - Day 2 | 23 Nov | 5:29:02 | 44.82% |
| Wil-Lec Vigilantes Maravan - Day 1 | 22 Nov | 5:51:00 | 42.01% |
| Buff Fireworks Enigma Marathon 2 | 9 Nov | 6:47:00 | 36.23% |
| Buff Fireworks Enigma Marathon 1 | 8 Nov | 5:31:00 | 44.55% |
| Peckham Rye parkrun | 1 Nov | 26:17 | 59.40% |
| Amsterdam Marathon | 19 Oct | 5:38:00 | 43.63% |
| Peckham Rye parkrun | 11 Oct | 26:40 | 58.55% |
| Peckham Rye parkrun | 4 Oct | 29:12 | 53.47% |
| Peckham Rye parkrun | 20 Sep | 29:45 | 52.48% |
| Peckham Rye parkrun | 13 Sep | 30:13 | 51.67% |
| Peckham Rye parkrun | 6 Sep | 27:49 | 56.13% |
| Kent Roadrunner Marathon | 31 May | 5:58:00 | 40.71% |
| Orpington Marafun | 17 May | 6:47:00 | 35.81% |
| London Marathon | 13 Apr | 6:35:45 | 36.82% |
| Brighton Marathon | 6 Apr | 6:03:00 | 40.15% |
| Mile End Parkrun | 8 Mar | 33:18 | 46.53% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 6:30:00 | 37.37% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 6:44:00 | 36.07% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 6:04:00 | 40.04% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 5:47:00 | 42.00% |
2013 |
Date | Result | WAVA |
| Spartan Beast - Pippingford Park | 9 Nov | 5:02:00 | 20.86% |
| Hilly Fields parkrun | 5 Oct | 31:41 | 48.91% |
| Southwark parkrun | 28 Sep | 32:37 | 47.51% |
| BHF London to Brighton Bike Ride | 16 Jun | 6:58:00 | 0.00% |
| Kent Roadrunner Marathon | 1 Jun | 5:44:18 | 41.86% |
| Dulwich Parkrun | 18 May | 28:38 | 53.75% |
| London Marathon | 21 Apr | 5:56:57 | 40.38% |
| Brighton Marathon | 14 Apr | 5:24:08 | 44.46% |
| Dulwich Park park run | 6 Apr | 29:00 | 53.07% |
| Burgess Park Park Run | 26 Jan | 26:48 | 57.42% |
2012 |
Date | Result | WAVA |
| Hever Castle Triathlon | 29 Sep | 18:38 / 54:46 / 27:42 | 0.00% |
| Brockwell (Stags v Hens) parkrun | 5 May | 27:51 | 54.91% |
| Brockwell parkrun | 28 Apr | 27:48 | 55.01% |
| London Marathon | 22 Apr | 5:05:10 | 46.74% |
| Brighton Marathon | 15 Apr | 4:56:55 | 48.04% |
| Cambridge parkrun | 24 Mar | 27:17 | 56.05% |
| Bromley parkrun # 131 | 25 Feb | 32:26 | 47.15% |
| Brockwell parkrun | 11 Feb | 28:00 | 54.62% |
| Brockwell parkrun | 7 Jan | 28:38 | 53.41% |
2011 |
Date | Result | WAVA |
| London Spartan Sprint | 16 Oct | 36:38 | 41.85% |
| Adidas Women's 5k Challenge | 11 Sep | 27:40 | 55.42% |
| London Pride Run 10k | 20 Aug | 1:00:13 | 52.18% |
| Brighton Half Marathon | 20 Feb | 2:05:18 | 54.38% |
2010 |
Date | Result | WAVA |
| G.J. Gardner Whangamata 10k | 27 Dec | 57:02 | 54.76% |
| Hellrunner: Hell Down South | 27 Nov | 1:59:58 | 42.64% |
| Cardiff Half Marathon | 17 Oct | 2:05:21 | 53.86% |
| Malmsebury Triathlon | 29 Aug | 11:55 / 53:53 / 31:02 | 0.00% |
| BUPA London 10,000 | 31 May | 58:13 | 53.34% |
| Fetch London Mile Part 8 - 200mtr race | 22 May | 39 | 54.34% |
| Reading Half Marathon | 21 Mar | 2:18:27 | 48.90% |
| Greenwich parkrun | 6 Mar | 31:10 | 47.50% |
2009 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 11 Oct | 2:42:31 | 41.65% |
| Run Richmond 10k Run | 6 Jun | 1:01:36 | 50.14% |
| Crisis Square Mile Run | 4 Jun | 41:53 | 39.60% |
| BUPA London 10,000 | 25 May | 1:08:00 | 45.42% |
| London Marathon | 26 Apr | 5:59:47 | 38.61% |
| Reading Half Marathon | 29 Mar | 2:20:46 | 47.81% |
2008 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:40:48 | 50.22% |
| Abingdon Marathon | 19 Oct | 5:27:17 | 42.45% |
| Run to the Beat | 5 Oct | 2:23:00 | 47.06% |
| Edinburgh Marathon | 25 May | 5:33:01 | 42.53% |
| Brockley 5k Fun Run | 27 Apr | 40:20 | 36.27% |
| Reading Half Marathon | 2 Mar | 2:25:53 | 45.89% |
| Wokingham Half Marathon | 10 Feb | 2:32:38 | 43.86% |
2007 |
Date | Result | WAVA |
| Bushy Park Christmas 5k | 25 Dec | 35:06 | 41.67% |
| Fetcheveryone One Mile Challenge | 15 Dec | 7:41 | 55.27% |
| Great South Run | 28 Oct | 1:41:58 | 49.15% |
| Running 4 Women 8k | 14 Oct | 48:05 | 49.90% |
| Berlin Marathon | 30 Sep | 5:29:46 | 42.95% |
| Great Scottish Run Half Marathon | 2 Sep | 2:14:46 | 49.68% |
| Bushy Park Time Trial | 30 Jun | 29:00 | 50.44% |
| Dulwich Midsummer 5K | 20 Jun | 27:54 | 52.21% |
| Reading Half Marathon | 25 Mar | 2:22:15 | 46.85% |
| Wokingham Half Marathon | 11 Feb | 2:22:10 | 46.88% |
2006 |
Date | Result | WAVA |
| Grim Challenge | 3 Dec | 1:37:48 | 40.20% |
| Brighton Reebok 10K | 19 Nov | 1:00:49 | 49.69% |
| Bushy Park Time Trial | 4 Nov | 28:17 | 51.50% |
| Great South Run | 22 Oct | 1:47:54 | 46.27% |
| Bushy Park TT | 15 Jul | 29:35 | 49.24% |
| Bushy Park Time Trial 5k | 17 Jun | 31:20 | 46.32% |
| Fetch Five - Run For Your Soul 2 | 6 Jun | 22:32 | 40.18% |
| Fetch Five - Run For Your Soul 5 | 6 Jun | 1:01:58 | 38.69% |
| Fetch Five - Run For Your Soul 1 | 6 Jun | 11:05 | 38.30% |
| Fetch Five - Run For Your Soul 6 | 6 Jun | 1:17:45 | 37.94% |
| Fetch Five - Run For Your Soul 4 | 6 Jun | 46:59 | 39.83% |
| Fetch Five - Run For Your Soul 3 | 6 Jun | 34:42 | 40.40% |
| Bushy Park 5k | 27 May | 30:08 | 48.16% |
| Staines 10K | 21 May | 1:11:19 | 42.24% |
| Ranelagh Richmond Half Marathon | 14 May | 2:30:26 | 44.14% |
| Bushy Park 5k | 29 Apr | 31:45 | 45.71% |
| Reading Half Marathon | 9 Apr | 2:38:47 | 41.82% |
| 26.2 RRC Valentine's 10K | 12 Feb | 1:09:24 | 43.41% |
| Nike January Run 5k | 29 Jan | 33:52 | 42.85% |
2005 |
Date | Result | WAVA |
| Ayr Turkey Trot 5k | 26 Dec | 32:21 | 44.86% |
| Nike November Run | 27 Nov | 32:14 | 45.02% |
| Nike Run London | 16 Oct | 1:12:31 | 41.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 66 | 214 | 117 | 66 | 0 | 0 | 0 | 0 | 0 | 464 |
| 2019 | 0 | 0 | 0 | 14 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2018 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 21 | 107 | 104 | 169 | 200 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 666 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2017 | 36 | 186 | 79 | 88 | 0 | 2 | 44 | 9 | 74 | 88 | 70 | 60 | 737 |
| 2017 | 0 | 21 | 7 | 14 | 0 | 7 | 64 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2016 | 0.5 | 1 | 0 | 0 | 0.3 | 0.5 | 2.8 | 1 | 0 | 0 | 0.3 | 0.6 | 7 |
| 2016 | 120 | 179 | 118 | 134 | 147 | 55 | 39 | 31 | 72 | 61 | 71 | 69 | 1096 |
| 2016 | 0 | 0 | 29 | 35 | 42 | 50 | 81 | 80 | 0 | 0 | 38 | 0 | 355 |
| 2015 | 0 | 0 | 0 | 0.3 | 0.5 | 0.1 | 0.2 | 1.4 | 0 | 0.5 | 0 | 0 | 3 |
| 2015 | 87 | 133 | 85 | 123 | 81 | 101 | 65 | 49 | 48 | 73 | 108 | 81 | 1032 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 27 | 0 | 73 | 36 | 7 | 0 | 0 | 151 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 1 | 0.3 | 0 | 0 | 0 | 1.7 |
| 2014 | 137 | 141 | 82 | 120 | 96 | 34 | 75 | 135 | 80 | 57 | 88 | 73 | 1118 |
| 2014 | 0 | 0 | 12 | 18 | 18 | 6 | 27 | 21 | 0 | 0 | 0 | 3 | 106 |
| 2013 | 0.3 | 0.4 | 0.3 | 0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0 | 0 | 4.1 |
| 2013 | 100 | 105 | 72 | 71 | 37 | 104 | 52 | 62 | 68 | 53 | 95 | 126 | 945 |
| 2013 | 84 | 52 | 106 | 96 | 103 | 77 | 45 | 65 | 118 | 13 | 0 | 0 | 759 |
| 2012 | 1.1 | 0 | 0 | 0 | 1.2 | 2.3 | 1.5 | 0.4 | 1.7 | 0 | 1 | 0 | 9.2 |
| 2012 | 100 | 119 | 131 | 113 | 23 | 7 | 16 | 9 | 19 | 0 | 22 | 28 | 588 |
| 2012 | 36 | 55 | 89 | 28 | 99 | 185 | 271 | 239 | 72 | 31 | 56 | 26 | 1188 |
| 2011 | 0 | 0.4 | 2.1 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 | 1.2 | 0.6 | 6.3 |
| 2011 | 102 | 80 | 37 | 18 | 32 | 18 | 34 | 36 | 25 | 40 | 55 | 45 | 522 |
| 2011 | 0 | 0 | 6 | 127 | 130 | 110 | 38 | 20 | 70 | 78 | 56 | 34 | 670 |
| 2010 | 0 | 0.5 | 0.6 | 1.6 | 3 | 3.3 | 3.9 | 1.1 | 1.5 | 0.8 | 3 | 0 | 19.3 |
| 2010 | 66 | 100 | 71 | 33 | 95 | 63 | 56 | 41 | 85 | 68 | 101 | 123 | 902 |
| 2010 | 0 | 0 | 0 | 8 | 38 | 124 | 120 | 139 | 132 | 73 | 19 | 0 | 653 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0.7 | 0 | 0 | 1.7 |
| 2009 | 58 | 75 | 111 | 65 | 31 | 44 | 25 | 15 | 45 | 29 | 45 | 40 | 584 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 61 | 97 | 75 | 67 | 43 | 16 | 0 | 358 |
| 2008 | 59 | 83 | 131 | 75 | 59 | 24 | 61 | 56 | 111 | 109 | 40 | 77 | 888 |
| 2008 | 0 | 0 | 12 | 6 | 40 | 195 | 147 | 51 | 28 | 0 | 0 | 0 | 479 |
| 2007 | 0 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0.3 | 0.6 | 2.4 |
| 2007 | 35 | 30 | 26 | 34 | 39 | 42 | 95 | 108 | 93 | 22 | 35 | 41 | 601 |
| 2007 | 0 | 0 | 13 | 8 | 11 | 8 | 0 | 9 | 3 | 10 | 0 | 0 | 63 |
| 2006 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2006 | 36 | 29 | 48 | 62 | 45 | 57 | 79 | 58 | 26 | 29 | 24 | 51 | 544 |
| 2006 | 0 | 0 | 16 | 34 | 39 | 33 | 31 | 41 | 19 | 0 | 0 | 0 | 213 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 19 | 62 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 27 |
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
|
5mi,
59:27
Running - General
0.2mi,
4:55
Running - General |
0.7mi,
14:22
Running - General
0.6mi,
49:42
Cross-Training - CrossFit
4.9mi,
1:04:24
Running - General
2mi,
31:00
Running - General
4.1mi,
51:34
Running - General
0.7mi,
1:01:45
Cross-Training - Personal Traine |
0.2mi,
3:54
Running - General
1mi,
1:01:07
Cross-Training - General
6.1mi,
1:23:54
Running - General |
2.8mi,
55:04
Running - General
6.5mi,
1:33:06
Running - General |
0.8mi,
13:03
Running - General
0mi,
57:51
Cross-Training - General
0.4mi,
10:45
Running - General
3.2mi,
57:40
Running - General |
1.2mi,
1:18:09
Cross-Training - General
0mi,
7
Running - General
0.7mi,
13:10
Running - General
1.3mi,
55:28
Cross-Training - General
0.3mi,
4:34
Running - General |
1.7mi,
33:45
Running - General
0.3mi,
22:05
Cross-Training - General |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
|
0.4mi,
8:25
Running - General |
1.4mi,
25:19
Running - General
0.5mi,
10:27
Running - General
0.7mi,
1:00:24
Cross-Training - CrossFit
3.6mi,
45:58
Running - General
1mi,
13:54
Running - General
5.5mi,
1:35:55
Cross-Training - General |
0.3mi,
4:30
Running - General
0.6mi,
10:56
Running - General
1mi,
1:13:14
Cross-Training - CrossFit
4.6mi,
1:15:28
Running - General
2.8mi,
43:37
Running - General
2.6mi,
34:46
Running - General
0.4mi,
7:11
Cross-Training - General
0.7mi,
1:03:44
Cross-Training - General
0.8mi,
14:21
Running - General |
0.8mi,
14:33
Running - General
2mi,
2:06:18
Cross-Training - CrossFit |
1.3mi,
26:21
Running - General |
2.4mi,
40:27
Running - General
0.9mi,
16:46
Running - General
0mi,
1:04:10
Cross-Training - General
2.4mi,
36:31
Running - General |
1.3mi,
53:35
Cross-Training - CrossFit |
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
|
-
|
6.1mi,
1:40:09
Running - General
3mi,
43:35
Running - General |
1.3mi,
28:26
Running - General
0.9mi,
1:08:43
Cross-Training - General |
-
|
1.1mi,
22:43
Running - General
1.6mi,
37:30
Running - General
0.8mi,
1:01:09
Cross-Training - General
2.4mi,
38:32
Running - General
5.1mi,
1:27:55
Running - General
0.5mi,
57:08
Cross-Training - General |
1.2mi,
22:56
Running - General
0.2mi,
2:53
Running - General |
0.9mi,
18:00
Running - General
0.6mi,
11:52
Running - General |
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
|
-
|
1mi,
19:33
Running - General
0mi,
12
Running - General
3mi,
51:03
Running - General
1mi,
20:15
Running - General
0.7mi,
55:03
Cross-Training - General
2.2mi,
31:02
Running - General |
0.9mi,
15:39
Running - General
0.6mi,
1:00:20
Cross-Training - General
1.1mi,
19:05
Running - General
0.6mi,
9:27
Running - General
2.1mi,
34:00
Running - General |
0.3mi,
7:21
Running - General
0.5mi,
9:47
Running - General
1.5mi,
30:51
Running - General |
0.5mi,
46:57
Cross-Training - General |
0.9mi,
17:08
Running - General
0.6mi,
1:00:29
Cross-Training - General
0mi,
1:40:06
Cycling - General
2mi,
31:55
Running - General |
-
|