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oi you M65

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Mileage

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Folkestone Running Club

Races
127
Miles
16578
Miles
2411
WAVA
77.09%
200m
43
400m
1:22
800m
2:59
1500m
5:57
Mile
5:59
5k
21:01
5M
34:29
10000m
48:25
10k
43:23
10M
1:14:13
Half
1:38:44
20M
2:45:00
Mara
3:54:59

About Me

A race marshal recently said 'It's all downhill from here'. Can't argue with that.

Current Status

Older than I've ever been before.

Planned Races

15 Sep 19

Purbeck 16

Groups

This user is a member of Conquercise Game, Cross Country Running, Fetch Track Runners, GPS Users

2019 Targets

RUN
600

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Twitter Feed

RT @jevakallio: London: SNOW CHAOS HOW DO WE Meanwhile in Finland: https://t.co/ovL928K5Dx

11:38am, 27th Feb 2018
RT @fetcheveryone: RT & follow @fetcheveryone for a chance to win this legendary training manual. Winner 10am 3 Mar. http://t.co/cl2bAIua0e

3:10pm, 28th Feb 2014

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	60	53	54	45	56	20	0	0	0	0	0	337
2018	42	57	37	39	44	20	40	43	40	88	54	45	549
2017	53	79	81	63	26	45	48	75	53	72	59	63	716
2017	0	0	0	0	149	5	0	0	0	0	0	0	154
2016	37	74	60	54	51	39	35	39	62	71	57	87	667
2016	0	24	102	156	148	144	170	133	92	47	0	0	1016
2015	73	65	72	42	26	28	9	20	61	72	53	64	583
2015	0	0	19	100	52	143	37	213	71	32	45	20	733
2014	63	78	93	53	55	62	27	44	39	52	60	64	688
2014	0	0	0	40	34	0	142	0	101	65	21	0	403
2013	115	71	91	67	74	84	23	8	16	70	86	74	776
2013	0	0	0	26	11	0	60	0	0	0	0	0	97
2012	103	51	106	69	74	83	77	72	42	77	87	119	960
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	104	86	101	68	83	62	94	87	53	94	78	84	995
2010	81	57	123	97	97	67	73	107	74	107	76	76	1036
2009	106	95	115	119	103	98	99	88	88	97	108	106	1222
2008	99	94	117	162	126	73	90	81	44	81	89	101	1156
2007	119	134	133	63	70	88	103	109	38	110	97	58	1123
2006	101	106	151	108	91	69	116	109	48	134	98	93	1223
2005	138	92	118	81	94	94	98	131	58	71	77	75	1126
2004	119	158	113	94	101	108	105	112	66	123	105	113	1317
2003	114	101	141	91	70	99	56	109	58	77	94	85	1094
2002	55	72	84	98	93	84	104	115	97	70	87	49	1009

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
4.3mi, 50:39 Running - Intervals	-	-	6.1mi, 1:31:19 Running - Cross Country	-	5.7mi, 1:07:26 Running - Intervals	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
6mi, 1:03:27 Running - General	-	-	4.6mi, 51:05 Running - General	-	2.4mi, 20:38 Running - Race 1.1mi, 16:49 Running - Warm Up	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	8.6mi, 3:31:05 Cross-Training - Walking	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
9.4mi, 3:56:48 Cross-Training - Walking	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019
200m	1	43 5:46/mi	56.42													43 56.42
400m	1	1:22 5:30/mi	65.28										1:22 65.28
800m	7	2:59 6:00/mi	71.62										2:59 71.62	3:02 70.99
1500m	3	5:57 6:23/mi	72.33								5:57 72.26		6:03 72.33
1mi	1	5:59 5:59/mi	77.09								5:59 77.09
4km	1	20:37 8:18/mi	63.41														20:37 63.41
3mi	5	24:50 8:17/mi	62.92									24:50 62.92	33:46 46.68		36:11 45.18
5km	21	21:01 6:46/mi	75.00				21:26 70.51		21:01 75.00	21:43 73.22	21:45 73.11	22:05 73.28	22:12 72.89			28:11 60.62
6km	1	29:31 7:55/mi	65.79									29:31 65.79
5mi	4	34:29 6:54/mi	74.92	35:15 69.75					34:29 74.92	37:31 70.06	38:41 68.54
10km	30	43:23 6:59/mi	76.33				43:23 72.50		44:54 73.07	47:08 70.22	46:32 71.74	43:44 76.33	46:59 71.69				1:03:30 56.00
6.7mi	1	1:20:48 12:08/mi	46.74												1:20:48 46.74
7mi	2	57:16 8:11/mi	65.04			57:16 62.32						58:49 65.04
12km	10	1:10:12 9:25/mi	58.05										1:10:12 58.05
15km	6	1:22:50 8:53/mi	62.16										1:22:50 62.16
10mi	3	1:14:13 7:25/mi	69.70			1:14:13 69.70							1:20:11 69.23
13.1mi	1	1:38:44 7:32/mi	69.03			1:38:44 69.03
20mi	1	2:45:00 8:15/mi	64.22			2:45:00 64.22
26.2mi	2	3:54:59 8:58/mi	63.32		4:25:00 53.13			3:54:59 63.32

2019	Date	Result	WAVA
East Kent Road Relay Series – Round 5	9 Jul	20:37	63.41%
Trosley Park 10k	24 Feb	1:03:30	56.00%
Kent XC League - SM Race 4 - Norman Park	9 Feb	58:05	52.52%
Kent XC Champs - SM	5 Jan	1:08:33	63.19%
2018	Date	Result	WAVA
Kent Vets XC Champs - M60+ & SW	1 Dec	27:01	59.03%
Kent XC League - SM Race 3 - Foots Cray Meadows	24 Nov	1:00:06	50.75%
Kent XC League - SM Race 2 - Somerhill School	27 Oct	58:06	61.07%
Kent XC League - SM Race 1 - Beech Grove Academy	13 Oct	1:02:25	55.93%
Folkestone parkrun	4 Aug	28:11	60.62%
Southern Athletics League Div 3SE Eltham	14 Apr	43	56.42%
English National XC Championships (Men)	24 Feb	1:17:26	55.09%
Kent XC League - SM Race 4 - Sparrows Den	10 Feb	58:08	51.99%
Kent XC Champs - SM	6 Jan	1:05:44	65.28%
2017	Date	Result	WAVA
Saltwood Boxing Day charity fun run	26 Dec	36:11	45.18%
Kent Vets XC Champs - M60+ & SW	2 Dec	23:21	67.67%
ATC 666 Trail Run	26 Nov	1:20:48	46.74%
Kent XC League - SM Race 3 - Foots Cray Meadows	11 Nov	53:25	56.58%
Kent XC League - SM Race 2 - Somerhill School	28 Oct	56:19	62.43%
Kent XC League - SM Race 1 - Stanhill Farm	14 Oct	52:19	66.12%
English National Cross Country Championships (Men)	25 Feb	1:13:56	57.16%
Kent XC League - SM Race 4 Foots Cray Meadow	11 Feb	47:38	70.77%
Southern XC Championships (Senior Men)	28 Jan	1:31:01	58.72%
Kent XC Champs - Senior Men	7 Jan	1:04:29	65.54%
2016	Date	Result	WAVA
Kent Vets XC Champs - M60+ & W35+	3 Dec	23:29	71.42%
Kent XC League - SM Race 3 Sparrows Den	12 Nov	50:13	59.63%
Kent XC League - SM Race 2 Somerhill School	29 Oct	53:55	62.52%
Kent XC League - SM Race 1 Stanhill Farm	15 Oct	52:43	63.95%
Kent XC League - SM race 4	13 Feb	52:54	63.15%
Southern XC Championships (Senior Men)	30 Jan	1:49:23	48.40%
Kent XC Champs - Senior Men	9 Jan	1:17:07	54.30%
2015	Date	Result	WAVA
Kent Vets XC Champs - SW &M60+	5 Dec	26:31	67.70%
Kent XC League - SM Race 3	7 Nov	52:00	57.06%
Kent XC League - SM Race 2	24 Oct	58:33	57.06%
Kent XC League - SM Race 1	10 Oct	55:44	59.94%
English National XC Championships (Men)	21 Feb	1:14:55	55.38%
Kent League XC (Swanley) - Senior Men	7 Feb	52:28	64.15%
Southern XC Championships	24 Jan	1:34:25	55.56%
2014	Date	Result	WAVA
Kent Vets XC M60	6 Dec	26:27	62.27%
Kent League XC (Bexleyheath) - Senior Men ... Now Cancelled	29 Nov		0.00%
Kent League XC (Tonbridge) - Senior Men	25 Oct	1:00:23	55.74%
Kent League XC (Swanley) - Senior Men	11 Oct	56:45	60.28%
Ashford Leisure Trust track 800m	17 Sep	3:03	70.60%
Ashford Leisure Trust track 800m	27 Aug	3:03	70.60%
Track Athletics Open	20 Aug	3:02	70.99%
Track Athletics Open	30 Jul	3:05	69.84%
Ashford Leisure Trust track 800m	25 Jun	3:02	70.99%
Track Athletics Open	28 May	3:08	68.72%
English National XC Championships	22 Feb	1:03:37	64.64%
Kent XC League - Swanley	8 Feb	55:19	51.71%
2013	Date	Result	WAVA
Saltwood Boxing Day Fun Run	26 Dec	33:46	46.68%
Kent Veteran XC Champs M60+ W35+ 5k	7 Dec	24:35	66.41%
K.C.A.A. 10,000 Championship	26 Jun	48:25	70.18%
Dartford Harriers Open 400m	26 Jun	1:22	65.28%
Samphire Hoe 5k series - Race 2	19 Jun	22:59	71.03%
Boxd Off Open Track - 1500m	1 Jun	6:03	72.33%
Boxd Off Open Track - 800m	1 Jun	2:59	71.62%
Samphire Hoe 5k series - Race 1	22 May	22:34	72.34%
Larkfield AC 10k	12 May	48:07	70.62%
Boxd Off Open Track races	27 Apr	6:10	70.34%
Mel's Milers 10k	7 Apr	47:01	71.63%
Sidcup 10	10 Mar	1:20:11	69.23%
English National XC Championships (Men)	23 Feb	1:10:12	58.05%
Kent XC League (Senior Men): Swanley	9 Feb	46:59	71.69%
Barratts Canterbury 10	27 Jan	1:23:10	66.74%
Postponed- Southern Cross Country Championships (Mens)	26 Jan	1:22:50	62.16%
Kent Cross Country Championship (Senior Men)	5 Jan	1:03:34	64.10%
Bra Run	1 Jan	22:12	72.89%
2012	Date	Result	WAVA
Saltwood Boxing Day Fun Run	26 Dec	26:25	59.15%
Kent Vets Champs M60+ & W35+	15 Dec	24:50	62.92%
South of England Masters XC M50 & M60	8 Dec	50:06	67.23%
Kent XC League (Senior Men): Danson Park	1 Dec	51:05	65.93%
Kent XC League (Senior Men): Tonbridge	27 Oct	53:35	62.86%
Kent XC League (Senior Men): Swanley Park	6 Oct	51:29	65.42%
SEAA 6 Stage Relays (Men)	23 Sep	29:31	65.79%
The Ashford Summer 5k Series	3 Aug	22:31	71.87%
The Samphire Hoe 5k Series	25 Jul		0.00%
The 7th Rye Summer Classic Series	20 Jul	46:30	72.43%
The Ashford Summer 5k Series	6 Jul	22:05	73.28%
Larkfield 10K	20 May	47:04	71.56%
Sevenoaks 7	13 May	58:49	65.04%
English National XC Championships	25 Feb	1:02:38	64.48%
Kent XC League (Senior Men): Parkwood, Swanley	11 Feb	43:44	76.33%
Ashford & District 10K	5 Feb	49:19	67.69%
Southern Cross Country Championships	28 Jan	1:23:22	61.20%
Kent Cross Country Championship (Senior Men)	7 Jan	57:48	69.87%
Deal Tri Bra Run	1 Jan	22:55	69.99%
2011	Date	Result	WAVA
Saltwood Boxing Day Charity FunRun	26 Dec	28:39	52.25%
Kent Veteran XC Champs - Women & V60+men	10 Dec	23:20	68.74%
Kent XC League (Senior Men) - West Wickham	3 Dec	47:44	69.94%
Deal 5 Miler	6 Nov	38:41	68.54%
Kent XC League (Senior Men): Tonbridge	29 Oct	52:46	63.27%
Kent XC League (Senior Men): Swanley Park	8 Oct	48:32	68.78%
Don Thompson Memorial 1 mile	6 Sep	5:59	77.09%
The Julie Rose Track & Field Games	3 Sep	5:57	72.26%
Samphire Hoe 5k	31 Aug	22:51	70.19%
Le Touquet 10k	20 Aug	50:51	65.65%
Rye Summer Classic 5k	12 Aug	22:27	71.44%
Ashford Summer 5k	5 Aug	22:11	72.30%
Rye Summer Classic Series 10k	15 Jul	46:32	71.74%
KCAA 10,000m Championships	15 Jun	47:33	70.21%
Kent League XC Men's Race #4	12 Mar	47:31	69.65%
English National XC Championships (Men): Alton Towers	19 Feb	1:03:11	52.38%
Kent League XC Men's race #3	12 Feb	49:43	66.57%
Ashford & District 10k	6 Feb	46:56	70.51%
Southern Counties XC Championships (Men): Parliament Hill	29 Jan	1:20:38	62.71%
Deal Tri Bra Run	1 Jan	21:45	73.11%
2010	Date	Result	WAVA
Boxing Day FunRun	26 Dec	29:20	52.34%
Deal 5 Miler	7 Nov	37:31	70.06%
Kent League XC Men's Race #2	23 Oct	50:41	65.30%
Givaudan Ashford 10K	10 Oct	51:25	64.37%
Kent League XC Men's race #1	9 Oct	49:55	66.30%
Rye Summer Classic Series	10 Sep	22:11	71.68%
Rye Summer Classic Series	13 Aug	21:43	73.22%
Larkfield AC 10k	16 May	47:08	70.22%
Deal Tri Bra Run	1 Jan	21:35	73.03%
2009	Date	Result	WAVA
Rye Summer Classic Series	18 Sep	21:28	73.43%
Rye Summer Classic Series	14 Aug	21:01	75.00%
Rye Summer Classic series	24 Jul	44:54	73.07%
Mid Kent 5 miler	12 Apr	34:29	74.92%
2008	Date	Result	WAVA
Edinburgh Marathon	25 May	3:54:59	63.32%
2005	Date	Result	WAVA
Le Touquet 10k	2 Jul	43:58	72.14%
Ashford & District 10k	6 Feb	43:23	72.50%
Deal Tri Bra Run	2 Jan	21:26	70.51%
2004	Date	Result	WAVA
Thanet Coastal 10	5 Dec	1:14:13	69.70%
Sevenoaks 7	16 May	57:16	62.32%
Thanet 20	7 Mar	2:45:00	64.22%
Dover Half	15 Feb	1:38:44	69.03%
2003	Date	Result	WAVA
Marathon du Touquet	13 Apr	4:25:00	53.13%
2002	Date	Result	WAVA
Deal 5	3 Nov	35:15	69.75%

oi you M65

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