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oi you M65

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Folkestone Running Club

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Achievements

Races
108
Miles
15313
Miles
2411
WAVA
77.09%
400m
1:22
800m
2:59
1500m
5:57
Mile
5:59
5k
21:01
5M
34:29
10000m
48:25
10k
43:23
10M
1:14:13
Half
1:38:44
20M
2:45:00
Mara
3:54:59

Current Status

Sufficiently non-terrible

Groups

This user is a member of Conquercise Game, Cross Country Running, Daily Bloggers, Fetch Track Runners, GPS Users, NoMansLand (20-25min) 5k runners, Team Fungus

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Twitter Feed

@FolkestoneCC I'm sure many of us at the Running Club will be sorry to hear this sad news.

11:45pm, 3rd Apr 2015
@MissShabby1 @FolkestoneRT Try Tracy Amos 01303 241501

10:07pm, 9th Feb 2015

Buddies

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2008	2009	2010	2011	2012	2013	2014
400m	Dartford Harriers Open 400m400m	1:22	5:30	65.28	1									1:22
800m	Boxd Off Open Track - 800m800m	2:59	6:00	71.62	7									2:59	3:02
1500m	The Julie Rose Track & Field Games1500m	5:57	6:23	72.26	3							5:57		6:03
1mi	Don Thompson Memorial 1 mile1mi	5:59	5:59	77.09	1							5:59
3mi	Kent Vets Champs M60+ & W35+3mi	24:50	8:17	62.92	3								24:50	33:46
5km	Rye Summer Classic Series5km	21:01	6:46	75.00	15			21:26		21:01	21:43	21:45	22:05	22:12
6km	SEAA 6 Stage Relays (Men)6km	29:31	7:55	65.79	1								29:31
5mi	Mid Kent 5 miler5mi	34:29	6:54	74.92	4					34:29	37:31	38:41
10km	Ashford & District 10k10km	43:23	6:59	72.50	22			43:23		44:54	47:08	46:32	43:44	46:59
7mi	Sevenoaks 77mi	57:16	8:11	62.32	2		57:16						58:49
12km	English National XC Championships (Men)12km	1:10:12	9:25	58.05	1									1:10:12
15km	Postponed- Southern Cross Country Championships (Mens)15km	1:22:50	8:53	62.16	1									1:22:50
10mi	Thanet Coastal 1010mi	1:14:13	7:25	69.66	3		1:14:13							1:20:11
13.1mi	Dover Half13.1mi	1:38:44	7:32	68.99	1		1:38:44
20mi	Thanet 2020mi	2:45:00	8:15	64.20	1		2:45:00
26.2mi	Edinburgh Marathon26.2mi	3:54:59	8:58	63.32	2	4:25:00			3:54:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	53	79	81	63	26	35	0	0	0	0	0	0	337
2017	0	0	0	0	149	5	0	0	0	0	0	0	154
2016	37	74	60	54	51	39	35	39	62	71	57	87	667
2016	0	24	102	156	148	144	170	133	92	47	0	0	1016
2015	73	65	72	42	26	28	9	20	61	72	53	64	583
2015	0	0	19	100	52	143	37	213	71	32	45	20	733
2014	63	78	93	53	55	62	27	44	39	52	60	64	688
2014	0	0	0	40	34	0	142	0	101	65	21	0	403
2013	115	71	91	67	74	84	23	8	16	70	86	74	776
2013	0	0	0	26	11	0	60	0	0	0	0	0	97
2012	103	51	106	69	74	83	77	72	42	77	87	119	960
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	104	86	101	68	83	62	94	87	53	94	78	84	995
2010	81	57	123	97	97	67	73	107	74	107	76	76	1036
2009	106	95	115	119	103	98	99	88	88	97	108	106	1222
2008	99	94	117	162	126	73	90	81	44	81	89	101	1156
2007	119	134	133	63	70	88	103	109	38	110	97	58	1123
2006	101	106	151	108	91	69	116	109	48	134	98	93	1223
2005	138	92	118	81	94	94	98	131	58	71	77	75	1126
2004	119	158	113	94	101	108	105	112	66	123	105	113	1317
2003	114	101	141	91	70	99	56	109	58	77	94	85	1094
2002	55	72	84	98	93	84	104	115	97	70	87	49	1009

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	5.9m, 1:10:43 Running - General	-	-	-	3.3m, 33:57 Running - General	5.8m, 1:01:05 Running - Hill Work
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
3.3m, 33:30 Running - General	-	-	-	5.3m, 36:14 Cycling - General	-	0.8m, 6:50 Running - Warm Up 2.5m, 19:24 Running - Race 0.6m, 8:16 Running - Warm Down
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
3.3m, 33:52 Running - General	4.3m, 43:43 Running - General	-	4.8m, 1:03:52 Running - Intervals	-	-	-
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
-	-	-	-	4.6m, 2:12:57 Cross-Training - Walking	-	-

2017	Date	Time	WAVA
English National Cross Country Championships (Men)	25 Feb	1:13:56	57.16%
Kent XC League - SM Race 4 Foots Cray Meadow	11 Feb	47:38	70.77%
SEAA XC Champs (Senior Men)	28 Jan	1:31:01	58.72%
Kent XC Champs - Senior Men	7 Jan	1:04:29	65.54%
2016	Date	Time	WAVA
Kent Vets XC Champs - M60+ & W35+	3 Dec	23:29	71.42%
Kent XC League - SM Race 3 Sparrows Den	12 Nov	50:13	59.63%
Kent XC League - SM Race 2 Somerhill School	29 Oct	53:55	62.52%
Kent XC League - SM Race 1 Stanhill Farm	15 Oct	52:43	63.95%
Kent XC League - SM race 4	13 Feb	52:54	63.15%
SEAA XC Champs (Senior Men)	30 Jan	1:49:23	48.40%
Kent XC Champs - Senior Men	9 Jan	1:17:07	54.30%
2015	Date	Time	WAVA
Kent Vets XC Champs - SW &M60+	5 Dec	26:31	67.70%
Kent XC League - SM Race 3	7 Nov	52:00	57.06%
Kent XC League - SM Race 2	24 Oct	58:33	57.06%
Kent XC League - SM Race 1	10 Oct	55:44	59.94%
English National XC Championships (Men)	21 Feb	1:14:55	55.38%
Kent League XC (Swanley) - Senior Men	7 Feb	52:28	64.15%
Southern XC Championships	24 Jan	1:34:25	55.56%
2014	Date	Time	WAVA
Kent Vets XC M60	6 Dec	26:27	62.27%
Kent League XC (Bexleyheath) - Senior Men ... Now Cancelled	29 Nov		0.00%
Kent League XC (Tonbridge) - Senior Men	25 Oct	1:00:23	55.74%
Kent League XC (Swanley) - Senior Men	11 Oct	56:45	60.28%
Ashford Leisure Trust track 800m	17 Sep	3:03	70.60%
Ashford Leisure Trust track 800m	27 Aug	3:03	70.60%
Track Athletics Open	20 Aug	3:02	70.99%
Track Athletics Open	30 Jul	3:05	69.84%
Ashford Leisure Trust track 800m	25 Jun	3:02	70.99%
Track Athletics Open	28 May	3:08	68.72%
English National XC Championships	22 Feb	1:03:37	64.64%
Kent XC League - Swanley	8 Feb	55:19	51.71%
2013	Date	Time	WAVA
Saltwood Boxing Day Fun Run	26 Dec	33:46	46.68%
Kent Veteran XC Champs M60+ W35+ 5k	7 Dec	24:35	66.41%
K.C.A.A. 10,000 Championship 2013	26 Jun	48:25	70.18%
Dartford Harriers Open 400m	26 Jun	1:22	65.28%
Samphire Hoe 5k series - Race 2	19 Jun	22:59	71.03%
Boxd Off Open Track - 800m	1 Jun	2:59	71.62%
Boxd Off Open Track - 1500m	1 Jun	6:03	72.33%
Samphire Hoe 5k series - Race 1	22 May	22:34	72.34%
Larkfield AC 10k	12 May	48:07	70.62%
Boxd Off Open Track races	27 Apr	6:10	70.34%
Mel's Milers 10k	7 Apr	47:01	71.63%
Sidcup 10	10 Mar	1:20:11	69.23%
English National XC Championships (Men)	23 Feb	1:10:12	58.05%
Kent XC League (Senior Men): Swanley	9 Feb	46:59	71.69%
Barratts Canterbury 10	27 Jan	1:23:10	66.74%
Postponed- Southern Cross Country Championships (Mens)	26 Jan	1:22:50	62.16%
Kent Cross Country Championship (Senior Men)	5 Jan	1:03:34	64.10%
Bra Run 2013	1 Jan	22:12	72.89%
2012	Date	Time	WAVA
Saltwood Boxing Day Fun Run	26 Dec	26:25	59.15%
Kent Vets Champs M60+ & W35+	15 Dec	24:50	62.92%
South of England Masters XC M50 & M60	8 Dec	50:06	67.23%
Kent XC League (Senior Men): Danson Park	1 Dec	51:05	65.93%
Kent XC League (Senior Men): Tonbridge	27 Oct	53:35	62.86%
Kent XC League (Senior Men): Swanley Park	6 Oct	51:29	65.42%
SEAA 6 Stage Relays (Men)	23 Sep	29:31	65.79%
The Ashford Summer 5k Series	3 Aug	22:31	71.87%
The Samphire Hoe 5k Series	25 Jul		0.00%
The 7th Rye Summer Classic Series	20 Jul	46:30	72.43%
The Ashford Summer 5k Series	6 Jul	22:05	73.28%
Larkfield 10K	20 May	47:04	71.56%
Sevenoaks 7	13 May	58:49	65.04%
English National XC Championships	25 Feb	1:02:38	64.48%
Kent XC League (Senior Men): Parkwood, Swanley	11 Feb	43:44	76.33%
Ashford & District 10K	5 Feb	49:19	67.69%
Southern Cross Country Championships	28 Jan	1:23:22	61.20%
Kent Cross Country Championship (Senior Men)	7 Jan	57:48	69.87%
Deal Tri Bra Run	1 Jan	22:55	69.99%
2011	Date	Time	WAVA
Saltwood Boxing Day Charity FunRun	26 Dec	28:39	52.25%
Kent Veteran XC Champs - Women & V60+men	10 Dec	23:20	68.74%
Kent XC League (Senior Men) - West Wickham	3 Dec	47:44	69.94%
Deal 5 Miler	6 Nov	38:41	68.54%
Kent XC League (Senior Men): Tonbridge	29 Oct	52:46	63.27%
Kent XC League (Senior Men): Swanley Park	8 Oct	48:32	68.78%
Don Thompson Memorial 1 mile	6 Sep	5:59	77.09%
The Julie Rose Track & Field Games	3 Sep	5:57	72.26%
Samphire Hoe 5k	31 Aug	22:51	70.19%
Le Touquet 10k	20 Aug	50:51	65.65%
Rye Summer Classic 5k	12 Aug	22:27	71.44%
Ashford Summer 5k	5 Aug	22:11	72.30%
Rye Summer Classic Series 10k	15 Jul	46:32	71.74%
KCAA 10,000m Championships	15 Jun	47:33	70.21%
Kent League XC Men's Race #4	12 Mar	47:31	69.65%
English National XC Championships (Men): Alton Towers	19 Feb	1:03:11	52.38%
Kent League XC Men's race #3	12 Feb	49:43	66.57%
Ashford & District 10k	6 Feb	46:56	70.51%
Southern Counties XC Championships (Men): Parliament Hill	29 Jan	1:20:38	62.71%
Deal Tri Bra Run	1 Jan	21:45	73.11%
2010	Date	Time	WAVA
Boxing Day FunRun	26 Dec	29:20	52.34%
Deal 5 Miler	7 Nov	37:31	70.06%
Kent League XC Men's Race #2	23 Oct	50:41	65.30%
Givaudan Ashford 10K	10 Oct	51:25	64.37%
Kent League XC Men's race #1	9 Oct	49:55	66.30%
Rye Summer Classic Series	10 Sep	22:11	71.68%
Rye Summer Classic Series	13 Aug	21:43	73.22%
Larkfield AC 10k	16 May	47:08	70.22%
Deal Tri Bra Run	1 Jan	21:35	73.03%
2009	Date	Time	WAVA
Rye Summer Classic Series	18 Sep	21:28	73.43%
Rye Summer Classic Series	14 Aug	21:01	75.00%
Rye Summer Classic series	24 Jul	44:54	73.07%
Mid Kent 5 miler	12 Apr	34:29	74.92%
2008	Date	Time	WAVA
Edinburgh Marathon	25 May	3:54:59	63.32%
2005	Date	Time	WAVA
Le Touquet 10k	2 Jul	43:58	72.14%
Ashford & District 10k	6 Feb	43:23	72.50%
Deal Tri Bra Run	2 Jan	21:26	70.51%
2004	Date	Time	WAVA
Thanet Coastal 10	5 Dec	1:14:13	69.70%
Sevenoaks 7	16 May	57:16	62.32%
Thanet 20	7 Mar	2:45:00	64.22%
Dover Half	15 Feb	1:38:44	69.03%
2003	Date	Time	WAVA
Marathon du Touquet	13 Apr	4:25:00	53.13%
2002	Date	Time	WAVA
Deal 5	3 Nov	35:15	69.75%

oi you M65

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2002