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oi you M65

About

Race Times

All Races

Mileage

Training

Folkestone Running Club

Races
133
Miles
17129
Miles
2431
200m
43
400m
1:22
800m
2:59
1500m
5:57
Mile
5:59
5k
21:01
5M
34:29
10000m
48:25
10k
43:23
10M
1:14:13
Half
1:38:44
20M
2:45:00
Mara
3:54:59

About Me

A race marshal recently said 'It's all downhill from here'. Can't argue with that.

Current Status

Older than I've ever been before.

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Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019
200m	1	43 5:46/mi													43
400m	1	1:22 5:30/mi										1:22
800m	7	2:59 6:00/mi										2:59	3:02
1500m	3	5:57 6:23/mi								5:57		6:03
1mi	1	5:59 5:59/mi								5:59
4km	1	20:37 8:18/mi														20:37
3mi	5	24:50 8:17/mi									24:50	33:46		36:11
5km	21	21:01 6:46/mi				21:26		21:01	21:43	21:45	22:05	22:12			28:11
6km	1	29:31 7:55/mi									29:31
5mi	4	34:29 6:54/mi	35:15					34:29	37:31	38:41
10km	31	43:23 6:59/mi				43:23		44:54	47:08	46:32	43:44	46:59				1:03:30
6.7mi	1	1:20:48 12:08/mi												1:20:48
7mi	2	57:16 8:11/mi			57:16						58:49
12km	10	1:10:12 9:25/mi										1:10:12
15km	6	1:22:50 8:53/mi										1:22:50
10mi	3	1:14:13 7:25/mi			1:14:13							1:20:11
13.1mi	1	1:38:44 7:32/mi			1:38:44
14.8mi	1	5:31:39 22:25/mi														5:31:39
16mi	1	4:32:17 17:01/mi														4:32:17
20mi	1	2:45:00 8:15/mi			2:45:00
26.2mi	2	3:54:59 8:58/mi		4:25:00			3:54:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	42	22	41	27	6	17	25	13	36	22	18	3	270
2020	0	0	0	0	0	0	0	20	0	0	0	0	20
2019	49	60	53	54	45	56	24	96	41	73	34	26	611
2018	42	57	37	39	44	20	40	43	40	88	54	45	549
2017	53	76	81	63	26	45	48	75	53	72	59	63	713
2017	0	0	0	0	149	5	0	0	0	0	0	0	154
2016	37	74	60	54	49	39	35	39	62	71	57	87	664
2016	0	24	102	156	148	144	170	133	92	47	0	0	1016
2015	73	65	72	42	26	28	9	20	61	72	53	64	583
2015	0	0	19	100	52	143	37	213	71	32	45	20	733
2014	63	78	93	53	55	62	27	44	39	52	60	64	688
2014	0	0	0	40	34	0	142	0	101	65	21	0	403
2013	115	71	91	67	74	84	23	8	16	70	86	74	776
2013	0	0	0	26	11	0	60	0	0	0	0	0	97
2012	103	51	106	69	74	83	77	72	42	77	87	119	960
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	104	86	101	68	83	62	94	87	53	94	78	84	995
2010	81	57	123	97	97	67	73	107	74	107	76	76	1036
2009	106	95	115	119	103	98	99	88	88	97	108	106	1222
2008	99	94	117	162	126	73	90	81	44	81	89	101	1156
2007	119	134	133	63	70	88	103	109	38	110	97	58	1123
2006	101	106	151	108	91	69	116	109	48	134	98	93	1223
2005	138	92	118	81	94	94	98	131	58	71	77	75	1126
2004	119	158	113	94	101	108	105	112	66	123	105	113	1317
2003	114	101	141	91	70	99	56	109	58	77	94	85	1094
2002	55	72	84	98	93	84	104	115	97	70	87	49	1009

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	3mi, 37:29 Running - General	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3mi, 37:27 Running - General	-	-	-	-	-	3mi, 38:21 Running - General
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	3mi, 37:43 Running - General	-	-	-	-

2019	Distance	Date	Result	WAVA
Kent XC League - Race 3	10km	14 Dec	1:05:44	53.85%
Kent Vets XC Champs - M60+ & SW	2.9mi	30 Nov	31:31	50.65%
Endurancelife Coastal Trail Series - Gower - Half Marathon	14.8mi	9 Nov	5:31:39	26.30%
Kent XC League - Race 2	6.2mi	26 Oct	1:04:11	55.03%
Kent XC League - Race 1	6.1mi	12 Oct	57:07	60.84%
Purbeck 16	16mi	15 Sep	4:32:17	35.51%
East Kent Road Relay Series – Round 5	4km	9 Jul	20:37	63.41%
Trosley Park 10k	10km	24 Feb	1:03:30	55.21%
Kent XC League - SM Race 4 - Norman Park	5.4mi	9 Feb	58:05	51.97%
Kent XC Champs - SM	7.5mi	5 Jan	1:08:33	62.28%
2018	Distance	Date	Result	WAVA
Kent Vets XC Champs - M60+ & SW	2.9mi	1 Dec	27:01	58.54%
Kent XC League - SM Race 3 - Foots Cray Meadows	5.4mi	24 Nov	1:00:06	50.23%
Kent XC League - SM Race 2 - Somerhill School	6.2mi	27 Oct	58:06	60.21%
Kent XC League - SM Race 1 - Beech Grove Academy	6.1mi	13 Oct	1:02:25	55.14%
Folkestone parkrun	5km	4 Aug	28:11	60.12%
Southern Athletics League Div 3SE Eltham	200mi	14 Apr	43	56.42%
English National XC Championships (Men)	12km	24 Feb	1:17:26	54.28%
Kent XC League - SM Race 4 - Sparrows Den	5.4mi	10 Feb	58:08	51.44%
Kent XC Champs - SM	7.5mi	6 Jan	1:05:44	64.32%
2017	Distance	Date	Result	WAVA
Saltwood Boxing Day charity fun run	3mi	26 Dec	36:11	44.83%
Kent Vets XC Champs - M60+ & SW	2.9mi	2 Dec	23:21	67.15%
ATC 666 Trail Run	6.66mi	26 Nov	1:20:48	46.05%
Kent XC League - SM Race 3 - Foots Cray Meadows	5.4mi	11 Nov	53:25	55.98%
Kent XC League - SM Race 2 - Somerhill School	6.2mi	28 Oct	56:19	61.51%
Kent XC League - SM Race 1 - Stanhill Farm	6.1mi	14 Oct	52:19	65.14%
English National Cross Country Championships (Men)	12km	25 Feb	1:13:56	56.30%
Kent XC League - SM Race 4 Foots Cray Meadow	6mi	11 Feb	47:38	69.69%
Southern XC Championships (Senior Men)	15km	28 Jan	1:31:01	57.77%
Kent XC Champs - Senior Men	12km	7 Jan	1:04:29	64.55%
2016	Distance	Date	Result	WAVA
Kent Vets XC Champs - M60+ & W35+	5km	3 Dec	23:29	70.92%
Kent XC League - SM Race 3 Sparrows Den	5.4mi	12 Nov	50:13	58.99%
Kent XC League - SM Race 2 Somerhill School	6mi	29 Oct	53:55	61.57%
Kent XC League - SM Race 1 Stanhill Farm	6mi	15 Oct	52:43	62.97%
Kent XC League - SM race 4	6mi	13 Feb	52:54	62.16%
Southern XC Championships (Senior Men)	15km	30 Jan	1:49:23	47.60%
Kent XC Champs - Senior Men	12km	9 Jan	1:17:07	53.45%
2015	Distance	Date	Result	WAVA
Kent Vets XC Champs - SW &M60+	5.4km	5 Dec	26:31	67.25%
Kent XC League - SM Race 3	5.4mi	7 Nov	52:00	56.45%
Kent XC League - SM Race 2	6mi	24 Oct	58:33	56.16%
Kent XC League - SM Race 1	6mi	10 Oct	55:44	59.00%
English National XC Championships (Men)	12km	21 Feb	1:14:55	54.50%
Kent League XC (Swanley) - Senior Men	6.1mi	7 Feb	52:28	63.11%
Southern XC Championships	15km	24 Jan	1:34:25	54.61%
2014	Distance	Date	Result	WAVA
Kent Vets XC M60	5km	6 Dec	26:27	61.90%
Kent League XC (Bexleyheath) - Senior Men ... Now Cancelled	6.1mi	29 Nov		0.00%
Kent League XC (Tonbridge) - Senior Men	6.1mi	25 Oct	1:00:23	54.84%
Kent League XC (Swanley) - Senior Men	6.2mi	11 Oct	56:45	59.30%
Ashford Leisure Trust track 800m	800mi	17 Sep	3:03	70.60%
Ashford Leisure Trust track 800m	800mi	27 Aug	3:03	70.60%
Track Athletics Open	800mi	20 Aug	3:02	70.99%
Track Athletics Open	800mi	30 Jul	3:05	69.84%
Ashford Leisure Trust track 800m	800mi	25 Jun	3:02	70.99%
Track Athletics Open	800mi	28 May	3:08	68.72%
English National XC Championships	12km	22 Feb	1:03:37	63.57%
Kent XC League - Swanley	5.3mi	8 Feb	55:19	51.13%
2013	Distance	Date	Result	WAVA
Saltwood Boxing Day Fun Run	3mi	26 Dec	33:46	46.43%
Kent Veteran XC Champs M60+ W35+ 5k	5km	7 Dec	24:35	66.04%
K.C.A.A. 10,000 Championship	10000mi	26 Jun	48:25	69.02%
Dartford Harriers Open 400m	400mi	26 Jun	1:22	65.28%
Samphire Hoe 5k series - Race 2	5km	19 Jun	22:59	70.64%
Boxd Off Open Track - 800m	800mi	1 Jun	2:59	71.62%
Boxd Off Open Track - 1500m	1500mi	1 Jun	6:03	72.33%
Samphire Hoe 5k series - Race 1	5km	22 May	22:34	71.94%
Larkfield AC 10k	10km	12 May	48:07	69.45%
Boxd Off Open Track races	1500mi	27 Apr	6:10	70.34%
Mel's Milers 10k	10km	7 Apr	47:01	70.41%
Sidcup 10	10mi	10 Mar	1:20:11	67.81%
English National XC Championships (Men)	12km	23 Feb	1:10:12	57.08%
Kent XC League (Senior Men): Swanley	10km	9 Feb	46:59	70.46%
Barratts Canterbury 10	10mi	27 Jan	1:23:10	65.38%
Postponed- Southern Cross Country Championships (Mens)	15km	26 Jan	1:22:50	61.07%
Kent Cross Country Championship (Senior Men)	12km	5 Jan	1:03:34	63.03%
Bra Run	5km	1 Jan	22:12	72.52%
2012	Distance	Date	Result	WAVA
Saltwood Boxing Day Fun Run	3mi	26 Dec	26:25	58.85%
Kent Vets Champs M60+ & W35+	3mi	15 Dec	24:50	62.60%
South of England Masters XC M50 & M60	10km	8 Dec	50:06	66.08%
Kent XC League (Senior Men): Danson Park	10km	1 Dec	51:05	64.81%
Kent XC League (Senior Men): Tonbridge	10km	27 Oct	53:35	61.78%
Kent XC League (Senior Men): Swanley Park	10km	6 Oct	51:29	64.30%
SEAA 6 Stage Relays (Men)	6km	23 Sep	29:31	65.46%
The Ashford Summer 5k Series	5km	3 Aug	22:31	71.50%
The Samphire Hoe 5k Series	5km	25 Jul		0.00%
The 7th Rye Summer Classic Series	10km	20 Jul	46:30	71.20%
The Ashford Summer 5k Series	5km	6 Jul	22:05	72.91%
Larkfield 10K	10km	20 May	47:04	70.34%
Sevenoaks 7	7mi	13 May	58:49	63.95%
English National XC Championships	12km	25 Feb	1:02:38	63.38%
Kent XC League (Senior Men): Parkwood, Swanley	10km	11 Feb	43:44	75.00%
Ashford & District 10K	10km	5 Feb	49:19	66.51%
Southern Cross Country Championships	15km	28 Jan	1:23:22	60.11%
Kent Cross Country Championship (Senior Men)	12km	7 Jan	57:48	68.68%
Deal Tri Bra Run	5km	1 Jan	22:55	69.68%
2011	Distance	Date	Result	WAVA
Saltwood Boxing Day Charity FunRun	2.9mi	26 Dec	28:39	52.02%
Kent Veteran XC Champs - Women & V60+men	5km	10 Dec	23:20	68.43%
Kent XC League (Senior Men) - West Wickham	10km	3 Dec	47:44	68.72%
Deal 5 Miler	5mi	6 Nov	38:41	67.76%
Kent XC League (Senior Men): Tonbridge	10km	29 Oct	52:46	62.16%
Kent XC League (Senior Men): Swanley Park	10km	8 Oct	48:32	67.59%
Don Thompson Memorial 1 mile	1mi	6 Sep	5:59	77.09%
The Julie Rose Track & Field Games	1500mi	3 Sep	5:57	72.26%
Samphire Hoe 5k	5km	31 Aug	22:51	69.88%
Le Touquet 10k	10km	20 Aug	50:51	64.51%
Rye Summer Classic 5k	5km	12 Aug	22:27	71.13%
Ashford Summer 5k	5km	5 Aug	22:11	71.98%
Rye Summer Classic Series 10k	10km	15 Jul	46:32	70.49%
KCAA 10,000m Championships	10km	15 Jun	47:33	68.98%
Kent League XC Men's Race #4	10km	12 Mar	47:31	68.40%
English National XC Championships (Men): Alton Towers	10km	19 Feb	1:03:11	51.44%
Kent League XC Men's race #3	10km	12 Feb	49:43	65.37%
Ashford & District 10k	10km	6 Feb	46:56	69.25%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:20:38	61.58%
Deal Tri Bra Run	5km	1 Jan	21:45	72.81%
2010	Distance	Date	Result	WAVA
Boxing Day FunRun	3mi	26 Dec	29:20	52.13%
Deal 5 Miler	5mi	7 Nov	37:31	69.25%
Kent League XC Men's Race #2	10km	23 Oct	50:41	64.13%
Givaudan Ashford 10K	10km	10 Oct	51:25	63.21%
Kent League XC Men's race #1	10km	9 Oct	49:55	65.11%
Rye Summer Classic Series	5km	10 Sep	22:11	71.39%
Rye Summer Classic Series	5km	13 Aug	21:43	72.93%
Larkfield AC 10k	10km	16 May	47:08	68.96%
Deal Tri Bra Run	5km	1 Jan	21:35	72.78%
2009	Distance	Date	Result	WAVA
Rye Summer Classic Series	5km	18 Sep	21:28	73.18%
Rye Summer Classic Series	5km	14 Aug	21:01	74.74%
Rye Summer Classic series	10km	24 Jul	44:54	71.73%
Mid Kent 5 miler	5mi	12 Apr	34:29	74.04%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:54:59	62.16%
2005	Distance	Date	Result	WAVA
Le Touquet 10k	10km	2 Jul	43:58	70.71%
Ashford & District 10k	10km	6 Feb	43:23	71.04%
Deal Tri Bra Run	5km	2 Jan	21:26	70.44%
2004	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	5 Dec	1:14:13	68.11%
Sevenoaks 7	7mi	16 May	57:16	61.11%
Thanet 20	20mi	7 Mar	2:45:00	62.89%
Dover Half	13.1mi	15 Feb	1:38:44	67.15%
2003	Distance	Date	Result	WAVA
Marathon du Touquet	26.2mi	13 Apr	4:25:00	52.22%
2002	Distance	Date	Result	WAVA
Deal 5	5mi	3 Nov	35:15	68.85%

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