Thu 25th Apr 2019 at 8:00am by ZORBAX65

Run > Race
  • Time
    47:49
  • Miles
    6.28
  • Min/mi
    7:37
  • Pacing
    89%
  • WAVA
    65.06
  • Stride(cm)
    117
  • Cals
    509
  • Cadence
    181
  • BPM
    152
  • %MHR
    87
  • B/mi
    1159
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

II ed Corri Scampia
===
1) 1km - 4:51(4:51/km) 139/149bpm 47cal 12.37/13.3kmph
2) 1km - 4:42(4:42/km) 149/153bpm 50cal 12.79/13.13kmph
3) 1km - 4:45(4:45/km) 151/154bpm 50cal 12.61/13.03kmph
4) 1km - 4:41(4:41/km) 151/155bpm 50cal 12.79/13.2kmph
5) 1km - 4:54(4:54/km) 154/160bpm 53cal 12.25/12.73kmph
6) 1km - 5:02(5:02/km) 151/156bpm 53cal 11.92/13.23kmph
7) 1km - 4:43(4:43/km) 153/157bpm 50cal 12.72/13.47kmph
8) 1km - 4:34(4:34/km) 157/162bpm 50cal 13.12/13.5kmph
9) 1km - 4:38(4:38/km) 158/161bpm 51cal 12.95/13.3kmph
10) 1km - 4:29(4:29/km) 159/163bpm 50cal 13.4/13.64kmph
11) 0.11km - 30(4:31/km) 162/164bpm 5cal 13.27/13.57kmph
4:51 4:42 4:45 4:41 4:54 5:02 4:43 4:34 4:38 4:29 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 3% 20% 47% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 130 84-144 1087 176 122-184 3/2
0.50 3:56 1:51 7:23 146 142-148 1077 180 176-182 1/4
0.75 5:47 1:51 7:25 148 144-150 1098 180 178-182 3/3
1.00 7:42 1:55 7:38 150 141-153 1146 180 178-182 3/1
1.25 9:35 1:53 7:33 150 148-152 1133 180 178-182 4/1
1.50 11:29 1:54 7:36 151 147-154 1147 180 178-184 3/1
1.75 13:26 1:57 7:46 151 148-153 1174 180 178-184 3/4
2.00 15:20 1:54 7:37 150 143-152 1143 180 178-184 1/2
2.25 17:10 1:50 7:21 151 147-153 1111 181 178-182 1/3
2.50 19:05 1:55 7:39 153 150-156 1171 181 178-184 9/1
2.75 21:01 1:56 7:45 154 152-156 1192 181 178-184 6/1
3.00 22:59 1:58 7:51 154 149-160 1209 177 120-182 3/1
3.25 25:24 2:24 9:38 152 141-155 1464 177 122-184 2/2
3.50 27:14 1:50 7:21 149 143-155 1096 181 178-184 3/2
3.75 29:04 1:50 7:19 154 149-156 1127 181 178-184 2/5
4.00 31:03 1:59 7:56 151 148-155 1198 178 122-184 1/6
4.25 32:54 1:51 7:24 155 151-157 1146 182 180-184 1/3
4.50 34:43 1:49 7:17 156 154-161 1137 183 180-184 1/3
4.75 36:35 1:52 7:30 156 154-158 1169 182 178-186 3/1
5.00 38:25 1:50 7:20 157 154-162 1151 184 182-188 1/7
5.25 40:19 1:54 7:36 158 156-160 1202 182 180-184 4/1
5.50 42:09 1:50 7:18 158 156-159 1154 183 182-184 2/1
5.75 43:56 1:47 7:07 159 157-162 1133 183 180-184 1/7
6.00 45:46 1:50 7:21 159 158-161 1168 183 180-186 2/2
6.25 47:33 1:47 7:09 160 158-163 1144 182 180-184 2/2
6.28 47:49 16 8:01 162 160-164 1298 181 180-184 0/0

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 70m, Range 21m, Flat prediction 47:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 181 6.3 47:01 7:31
Walk 0.8 121 0 23 14:28
Still 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.01% More
800m 3:34 7:11 56.16% More
1km 4:27 7:10 58.60% More
Mile 7:14 7:14 61.32% More
5k 23:23 7:32 64.53% More
5 miles 37:57 7:35 64.82% More
10k 47:03 7:34 65.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 73.86
5km 21:35 6:57 69.91
5M 36:58 7:24 66.56
10km 47:15 7:36 65.07
10M 1:20:53 8:05 62.88
Half 1:49:45 8:23 60.87
20M 2:57:02 8:51 59.80
Mara 4:00:12 9:10 58.77

Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Francesco Fabio Iappelli Carlo Rosario Graziella Ida Elena
note del giorno

Three Things You Saw Today

1 Anche oggi da tempo preventivato abbiamo garetta il tempo pero la mette sul caldo e sara dura
2 a prescindere che il periodo è sempre lo stesso e come si prevedeva fa caldissimo be oltre
3 al fatto di aver avuto bidone da Acri ma ormai siamo abituati, tutto nel verso giusto e un ottima torta del buon amico Francesc con Bar alla fine offerto da me
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