Nathalie29
F50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
131 -
Miles
9576 -
Miles
3 -
Miles
242 -
Miles
702 -
WAVA
59.73% -
5k
26:33 -
5M
42:09 -
10k
53:26 -
10M
1:30:26 -
Half
1:56:36 -
Mara
4:45:31
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 4.4mi | 1:28:52 |
17th Mar
|
General | 5mi | 51:26 |
14th Mar
|
General | 5.2mi | 52:09 |
12th Mar
|
General | 8mi | 1:20:50 |
10th Mar
|
General | 0.8mi | 13:53 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:18 |
5k | 16:41 |
5mi | 47:05 |
10k | 58:47 |
10mi | 1:41:58 |
Half | 2:16:49 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (13) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 33 | 27:49 54.41 | 26:36 57.60 | 26:33 58.56 | 27:01 58.03 | 27:08 58.30 | 26:53 59.41 | 27:05 59.58 | 28:22 57.49 | 30:34 53.93 | 26:33
8:33/mi
|
59.58 | |||
4mi | 1 | 37:28 56.97 | 37:28
9:16/mi
|
56.97 | |||||||||||
5mi | 31 | 50:43 48.65 | 43:32 57.03 | 42:09 59.30 | 42:09 59.73 | 42:32 59.65 | 43:24 58.95 | 45:06 57.24 | 53:34 48.65 | 45:16 58.15 | 42:09
8:26/mi
|
59.73 | |||
5.2mi | 1 | 48:27 55.48 | 48:27
9:19/mi
|
55.48 | |||||||||||
5.3mi | 1 | 52:31 49.72 | 52:31
10:00/mi
|
49.72 | |||||||||||
10km | 24 | 58:18 52.97 | 53:41 57.89 | 53:26 58.55 | 56:54 55.39 | 54:23 58.40 | 55:11 58.04 | 57:12 56.50 | 58:40 56.18 | 59:39 55.84 | 53:26
8:36/mi
|
58.55 | |||
7.2mi | 1 | 1:11:41 51.70 | 1:11:41
9:57/mi
|
51.70 | |||||||||||
8.1mi | 2 | 1:13:34 57.50 | 1:19:51 54.54 | 1:13:34
9:05/mi
|
57.50 | ||||||||||
8.3mi | 1 | 1:21:17 55.59 | 1:21:17
9:48/mi
|
55.59 | |||||||||||
9mi | 1 | 1:18:15 58.95 | 1:18:15
8:42/mi
|
58.95 | |||||||||||
10mi | 7 | 1:35:43 53.34 | 1:35:02 54.09 | 1:30:26 57.73 | 1:37:43 55.51 | 1:40:14 54.73 | 1:30:26
9:03/mi
|
57.73 | |||||||
11.1mi | 2 | 1:51:37 52.80 | 1:51:37
10:01/mi
|
52.80 | |||||||||||
11.3mi | 1 | 1:47:56 55.94 | 1:47:56
9:33/mi
|
55.94 | |||||||||||
13.1mi | 21 | 2:12:50 50.15 | 2:03:05 54.46 | 1:56:36 57.89 | 1:59:19 57.00 | 2:02:29 55.98 | 2:10:15 53.11 | 2:03:44 56.44 | 2:09:18 54.56 | 2:08:43 55.40 | 2:17:21 52.51 | 2:20:03 52.11 | 2:18:12 55.41 | 1:56:36
8:54/mi
|
57.89 |
15mi | 3 | 2:27:53 53.50 | 2:24:13 55.35 | 2:33:03 52.66 | 2:24:13
9:37/mi
|
55.35 | |||||||||
26.2mi | 1 | 4:45:31 50.45 | 4:45:31
10:54/mi
|
50.45 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 2:18:12 | 55.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
14 Mar | Manor Field parkrun, Whittlesey SB | 30:34 | 53.93 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:20:03 | 52.11 | 13.1mi |
7 Mar | Manor Field parkrun, Whittlesey | 48:17 | 34.14 | 5km |
1 Feb | Manor Field parkrun, Whittlesey | 35:18 | 46.70 | 5km |
25 Jan | Manor Field parkrun, Whittlesey | 32:38 | 49.98 | 5km |
11 Jan | Manor Field parkrun, Whittlesey | 33:06 | 49.27 | 5km |
1 Jan | Manor Field parkrun, Whittlesey | 59:47 | 27.28 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 59:39 | 55.84 | 10km |
25 Dec | Peterborough parkrun | 35:01 | 46.57 | 5km |
30 Nov | Fletcher's Cove parkrun | 28:58 | 56.30 | 5km |
23 Nov | Central Park Pace 4.04 Mile Run PB | 37:28 | 56.97 | 4.04mi |
17 Nov | St Neots Riverside Half Marathon | 2:23:27 | 50.28 | 13.1mi |
27 Oct | Fenland 10 | 1:50:48 | 49.51 | 10mi |
8 Sep | Great North Run | 2:20:14 | 51.43 | 13.1mi |
27 Jul | Manor Field parkrun, Whittlesey | 30:43 | 53.09 | 5km |
20 Jul | Manor Field parkrun, Whittlesey | 38:15 | 42.64 | 5km |
16 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 1:21:17 | 55.59 | 8.3mi |
25 May | Manor Field parkrun, Whittlesey SB | 28:22 | 57.49 | 5km |
27 Apr | Manor Field parkrun, Whittlesey | 30:20 | 53.77 | 5km |
13 Apr | Manor Field parkrun, Whittlesey | 30:48 | 52.95 | 5km |
7 Apr | Sandy 10 SB | 1:40:14 | 54.73 | 10mi |
30 Mar | Manor Field parkrun, Whittlesey | 30:15 | 53.91 | 5km |
17 Mar | Hampton Court Palace Half Marathon SB | 2:17:21 | 52.51 | 13.1mi |
9 Mar | Manor Field parkrun, Whittlesey | 29:29 | 55.32 | 5km |
23 Feb | Manor Field parkrun, Whittlesey | 29:03 | 56.14 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:00:02 | 54.90 | 10km |
24 Nov | Crissy Field parkrun SB | 27:05 | 59.58 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:08:43 | 55.40 | 13.1mi |
28 Oct | Fenland 10 SB | 1:37:43 | 55.51 | 10mi |
14 Oct | Great Eastern Run | 2:11:57 | 54.04 | 13.1mi |
9 Sep | Great North Run | 2:25:36 | 48.97 | 13.1mi |
21 Jul | Peterborough parkrun | 36:06 | 44.70 | 5km |
24 Jun | Abbey 10K SB | 58:40 | 56.18 | 10km |
17 Jun | Green Wheel Relay - Leg 4 - Etton to Ferry Meadows SB | 1:19:51 | 54.54 | 8.1mi |
20 May | Fen Ditton 5 Mile SB | 45:16 | 58.15 | 5mi |
13 May | Eye 10K Road Race | 58:47 | 56.06 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 2:09:18 | 54.56 | 13.1mi |
2 Aug | Peterborough 5K Grand Prix - Werrington | 27:04 | 59.01 | 5km |
17 Apr | Green Thumb spring relay event SB | 26:53 | 59.41 | 5km |
5 Feb | Frostbite Friendly League - Bourne TH SB | 53:34 | 48.65 | 5mi |
22 Jan | Folksworth 15 SB | 2:33:03 | 52.66 | 15mi |
15 Jan | Frostbite Nene Park PB | 48:27 | 55.48 | 5.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:22 | 56.34 | 10km |
25 Dec | Peterborough parkrun | 27:45 | 57.00 | 5km |
11 Dec | Frostbite Friendly League Hunts AC | 49:50 | 51.80 | 5mi |
27 Nov | Hereward Relay - Stage 3 PB | 1:47:56 | 55.94 | 11.3mi |
6 Nov | Frostbite Friendly League Bushfield SB | 45:06 | 57.24 | 5mi |
9 Oct | Great Eastern Run SB | 2:03:44 | 56.44 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 43:57 | 58.73 | 5mi |
11 Sep | Great North Run | 2:09:14 | 54.04 | 13.1mi |
11 Aug | Eye 5k Handicap Race | 27:19 | 57.91 | 5km |
3 Aug | Peterborough 5K Grand Prix - Werrington SB | 27:08 | 58.30 | 5km |
24 Jul | Littleport 10K | 1:05:01 | 49.71 | 10km |
23 Jul | Peterborough parkrun | 42:31 | 37.21 | 5km |
3 Jul | March AC Spud and Fun Runs | 47:11 | 54.71 | 5mi |
26 Jun | Abbey 10k SB | 57:12 | 56.50 | 10km |
14 May | Peterborough parkrun | 28:07 | 56.26 | 5km |
30 Apr | Peterborough parkrun | 28:47 | 54.96 | 5km |
24 Apr | London Marathon PB | 4:45:31 | 50.45 | 26.2mi |
13 Feb | Peterborough parkrun | 30:17 | 52.23 | 5km |
24 Jan | Folksworth 15 PB | 2:24:13 | 55.35 | 15mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 55:11 | 58.04 | 10km |
1 Nov | Frostbite Friendly League Bushfield SB | 43:24 | 58.95 | 5mi |
11 Oct | Great Eastern Run | 2:29:29 | 46.27 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 44:15 | 57.82 | 5mi |
19 Sep | Round Norfolk Relay - Stage 4 Wells to Cley PB | 1:51:37 | 52.80 | 11.14mi |
13 Sep | Great North Run SB | 2:10:15 | 53.11 | 13.1mi |
28 Jun | Abbey 10k | 57:47 | 55.43 | 10km |
21 Jun | Green Wheel Relay - Leg 4 - Etton to Ferry Meadows PB | 1:13:34 | 57.50 | 8.1mi |
30 May | Peterborough parkrun #100 | 30:50 | 50.84 | 5km |
10 May | Eye 10k | 56:45 | 56.44 | 10km |
2 May | Peterborough parkrun #96 | 30:24 | 51.57 | 5km |
25 Apr | Peterborough parkrun #95 SB | 27:01 | 58.03 | 5km |
1 Mar | Frostbite Friendly League BRJ | 46:19 | 55.24 | 5mi |
18 Jan | Folksworth 15 SB | 2:27:53 | 53.50 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 46:09 | 54.97 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 46:42 | 54.33 | 5mi |
7 Dec | Nene Valley 10 | 1:31:37 | 56.99 | 10mi |
2 Nov | Frostbite Friendly League Bushfield | 42:34 | 59.60 | 5mi |
26 Oct | Fenland 10 PB | 1:30:26 | 57.73 | 10mi |
12 Oct | Great Eastern Run SB | 2:02:29 | 55.98 | 13.1mi |
6 Oct | Frostbite Friendly League St. Neots SB | 42:32 | 59.65 | 5mi |
20 Sep | Round Norfolk Relay stage 4 | 1:45:04 | 55.61 | 11.14mi |
7 Sep | Great North Run | 2:05:52 | 54.48 | 13.1mi |
13 Aug | NVH 5km PB | 26:33 | 58.56 | 5km |
29 Jun | Abbey 10k | 55:02 | 57.71 | 10km |
22 Jun | Green Wheel Relay leg 6 (Norman X to Stanground Lock) PB | 1:11:41 | 51.70 | 7.2mi |
18 May | Deeping 10k | 59:50 | 53.08 | 10km |
11 May | Eye 10k SB | 54:23 | 58.40 | 10km |
2 Feb | Frostbite Friendly League - Bourne TH | 52:40 | 48.17 | 5mi |
12 Jan | Frostbite Friendly League - March AC | 46:23 | 54.28 | 5mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 56:54 | 55.39 | 10km |
8 Dec | Frostbite Friendly League Hunts AC | 47:55 | 52.54 | 5mi |
3 Nov | Frostbite Friendly League Bushfield SB | 42:09 | 59.73 | 5mi |
13 Oct | Great Eastern Run SB | 1:59:19 | 57.00 | 13.1mi |
15 Sep | Great North Run | 2:02:17 | 55.62 | 13.1mi |
3 Mar | Frostbite Friendly League BRJ | 49:36 | 50.76 | 5mi |
3 Feb | Frostbite Friendly League - Bourne TH | 49:35 | 50.77 | 5mi |
13 Jan | Frostbite Friendly League - March AC | 43:48 | 57.06 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 58:16 | 53.69 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 46:39 | 53.58 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 2:02:45 | 54.99 | 13.1mi |
4 Nov | Frostbite Friendly League Bushfield | 42:42 | 58.53 | 5mi |
28 Oct | Fenland 10 SB | 1:35:02 | 54.09 | 10mi |
14 Oct | Great Eastern Run PB | 1:56:36 | 57.89 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 43:22 | 57.63 | 5mi |
11 Sep | Race for Life Peterborough SB | 26:36 | 57.60 | 5km |
1 Jul | March AC Spud Run | 43:03 | 58.06 | 5mi |
17 Jun | Huntingdon 10K Charity Race | 54:09 | 57.77 | 10km |
20 May | Deeping 10k PB | 53:26 | 58.55 | 10km |
13 May | Eye 10K | 55:17 | 56.59 | 10km |
18 Mar | Hurden 9 , Offord, Cambridgeshire PB | 1:18:15 | 58.95 | 9mi |
4 Mar | Frostbite Friendly League BRJ PB | 42:09 | 59.30 | 5mi |
15 Jan | Frostbite Friendly League - March AC | 44:31 | 55.77 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 55:25 | 56.07 | 10km |
11 Dec | Frostbite Friendly League Hunts AC | 45:33 | 54.50 | 5mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 43:32 | 57.03 | 5mi |
9 Oct | Great Eastern Run SB | 2:03:05 | 54.46 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 48:34 | 51.12 | 5mi |
11 Sep | Swineshead 10 mile SB | 1:35:43 | 53.34 | 10mi |
11 Aug | Eye Charity Run | 44:50 | 55.37 | 5mi |
12 Jun | Abbey 10k | 54:23 | 57.14 | 10km |
8 May | Eye 10k | 56:24 | 55.10 | 10km |
24 Apr | Tulip 10k Charity Road Race | 56:08 | 55.36 | 10km |
27 Mar | Thorney 10K SB | 53:41 | 57.89 | 10km |
6 Mar | Frostbite Friendly League - Multi Club PB | 52:31 | 49.72 | 5.25mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 58:18 | 52.97 | 10km |
12 Dec | Frostbite Friendly League Hunts AC SB | 50:43 | 48.65 | 5mi |
10 Oct | Great Eastern Run SB | 2:12:50 | 50.15 | 13.1mi |
30 Jun | Race for Life-Peterborough SB | 27:49 | 54.41 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 19 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 88 | 87 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2023 | 49 | 4 | 3 | 4 | 24 | 27 | 22 | 7 | 6 | 15 | 10 | 14 | 184 |
2023 | 54 | 32 | 6 | 18 | 49 | 55 | 59 | 0 | 31 | 46 | 39 | 36 | 424 |
2022 | 55 | 50 | 29 | 19 | 37 | 20 | 21 | 22 | 29 | 21 | 22 | 2 | 328 |
2022 | 20 | 50 | 35 | 30 | 68 | 62 | 66 | 63 | 52 | 24 | 27 | 21 | 519 |
2021 | 0 | 0 | 0 | 8 | 11 | 12 | 0 | 23 | 18 | 30 | 6 | 7 | 114 |
2021 | 123 | 76 | 87 | 30 | 17 | 12 | 8 | 8 | 25 | 25 | 0 | 6 | 418 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2020 | 103 | 79 | 85 | 72 | 111 | 64 | 82 | 117 | 69 | 36 | 95 | 63 | 974 |
2019 | 73 | 60 | 62 | 74 | 61 | 48 | 56 | 65 | 55 | 55 | 44 | 37 | 690 |
2018 | 33 | 30 | 58 | 33 | 83 | 67 | 66 | 56 | 64 | 60 | 54 | 28 | 630 |
2018 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 21 |
2017 | 100 | 81 | 52 | 61 | 47 | 84 | 84 | 63 | 55 | 57 | 20 | 26 | 731 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 20 |
2016 | 100 | 113 | 115 | 100 | 61 | 64 | 90 | 65 | 73 | 87 | 93 | 75 | 1035 |
2016 | 0 | 5 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2015 | 68 | 71 | 75 | 58 | 63 | 89 | 76 | 81 | 65 | 87 | 57 | 93 | 882 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 16 | 0 | 0 | 0 | 0 | 20 |
2014 | 0 | 0 | 1.2 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 42 | 24 | 96 | 44 | 79 | 74 | 82 | 80 | 74 | 67 | 63 | 57 | 781 |
2014 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2013 | 57 | 62 | 42 | 62 | 31 | 27 | 73 | 75 | 88 | 64 | 20 | 33 | 633 |
2013 | 0 | 0 | 0 | 0 | 16 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 43 |
2012 | 48 | 71 | 70 | 61 | 55 | 63 | 61 | 59 | 74 | 44 | 40 | 39 | 686 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 11 | 0 | 15 | 0 | 35 |
2011 | 22 | 40 | 53 | 42 | 58 | 51 | 49 | 57 | 65 | 61 | 53 | 48 | 600 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 23 | 7 | 0 | 0 | 52 |
2010 | 8 | 11 | 23 | 41 | 30 | 22 | 51 | 20 | 61 | 28 | 23 | 27 | 345 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 10:38(10:38/mi) 135/145bpm [1437b/mi] 105cal 2) 1mi - 10:46(10:46/mi) 141/145bpm [1517b/mi] 110cal 3) 1mi - 10:11(10:11/mi) 147/160bpm [1498b/mi] 107cal 4) 1mi - 10:24(10:24/mi) 146/153bpm [1517b/mi] 108cal 5) 1mi - 10:08(10:08/mi) 149/163bpm [1510b/mi] 107cal 6) 0.8mi - 7:55(9:50/mi) 150/158bpm [1476b/mi] 83cal Add a comment
|
-
|
Split Summary
=== 1) 0.65mi - 7:00(10:43/mi) 117/134bpm [1255b/mi] 58cal 2) 0.32mi - 3:00(9:18/mi) 138/145bpm [1284b/mi] 29cal 3) 0.06mi - 1:00(15:33/mi) 130/143bpm [2023b/mi] 8cal 4) 0.32mi - 3:00(9:19/mi) 139/152bpm [1294b/mi] 29cal 5) 0.06mi - 1:00(15:29/mi) 131/148bpm [2029b/mi] 8cal 6) 0.33mi - 3:00(9:11/mi) 142/150bpm [1304b/mi] 29cal 7) 0.06mi - 1:00(16:30/mi) 134/150bpm [2211b/mi] 8cal 8) 0.33mi - 3:00(9:08/mi) 141/149bpm [1288b/mi] 29cal 9) 0.07mi - 1:00(14:31/mi) 133/152bpm [1931b/mi] 7cal 10) 0.34mi - 3:00(8:57/mi) 144/154bpm [1289b/mi] 30cal 11) 0.05mi - 1:00(18:15/mi) 136/152bpm [2482b/mi] 8cal 12) 0.33mi - 3:00(9:00/mi) 146/154bpm [1314b/mi] 30cal 13) 0.06mi - 1:00(15:55/mi) 147/159bpm [2339b/mi] 9cal 14) 0.33mi - 3:00(9:04/mi) 143/155bpm [1297b/mi] 28cal 15) 0.06mi - 1:00(15:27/mi) 134/152bpm [2071b/mi] 7cal 16) 0.12mi - 1:00(8:04/mi) 139/159bpm [1120b/mi] 8cal 17) 0.06mi - 1:00(15:41/mi) 140/160bpm [2196b/mi] 8cal 18) 0.12mi - 1:00(8:18/mi) 132/153bpm [1095b/mi] 7cal 19) 0.06mi - 1:00(15:29/mi) 139/155bpm [2153b/mi] 7cal 20) 0.12mi - 1:00(8:12/mi) 138/154bpm [1131b/mi] 8cal 21) 0.06mi - 1:00(15:45/mi) 138/156bpm [2173b/mi] 8cal 22) 0.32mi - 3:00(9:31/mi) 143/152bpm [1360b/mi] 28cal 23) 0.07mi - 1:00(15:19/mi) 134/151bpm [2053b/mi] 7cal 24) 0.72mi - 7:00(9:46/mi) 146/157bpm [1426b/mi] 71cal 25) 0.01mi - 6(9:59/mi) 146/147bpm [1457b/mi] 1cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 133/145bpm [1331b/mi] 99cal 2) 1mi - 9:47(9:47/mi) 145/150bpm [1418b/mi] 104cal 3) 1mi - 9:53(9:53/mi) 146/151bpm [1443b/mi] 106cal 4) 1mi - 10:11(10:11/mi) 147/154bpm [1496b/mi] 107cal 5) 1mi - 10:14(10:14/mi) 148/159bpm [1516b/mi] 106cal 6) 1mi - 9:50(9:50/mi) 151/157bpm [1484b/mi] 107cal 7) 1mi - 10:13(10:13/mi) 150/156bpm [1533b/mi] 108cal 8) 1mi - 9:16(9:16/mi) 156/161bpm [1446b/mi] 105cal 9) 0.02mi - 15(16:02/mi) 159/160bpm [2550b/mi] 2cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 12:38(12:38/mi) 94/131bpm [1187b/mi] 92cal 2) 1mi - 12:03(12:03/mi) 111/137bpm [1338b/mi] 89cal 3) 0.42mi - 5:34(13:15/mi) 109/134bpm [1443b/mi] 42cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.87mi - 16:56(19:27/mi) 92/123bpm [1789b/mi] 82cal 45/58rpm Add a comment
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 124/137bpm [1340b/mi] 96cal 2) 1mi - 10:26(10:26/mi) 137/142bpm [1429b/mi] 107cal 3) 1mi - 10:15(10:15/mi) 140/146bpm [1435b/mi] 103cal 4) 1mi - 9:59(9:59/mi) 143/151bpm [1427b/mi] 104cal 5) 0.01mi - 4(8:45/mi) 147/148bpm [1286b/mi] Add a comment
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 129/144bpm [1346b/mi] 101cal 2) 1mi - 10:24(10:24/mi) 139/147bpm [1445b/mi] 109cal 3) 1mi - 10:02(10:02/mi) 145/156bpm [1455b/mi] 109cal 4) 1mi - 10:18(10:18/mi) 146/149bpm [1504b/mi] 109cal 5) 1mi - 10:09(10:09/mi) 146/151bpm [1481b/mi] 108cal 6) 1mi - 10:01(10:01/mi) 147/150bpm [1473b/mi] 106cal 7) 1mi - 10:17(10:17/mi) 147/150bpm [1512b/mi] 108cal 8) 1mi - 10:36(10:36/mi) 147/151bpm [1558b/mi] 110cal 9) 1mi - 10:25(10:25/mi) 147/151bpm [1531b/mi] 103cal 10) 1mi - 11:07(11:07/mi) 147/153bpm [1634b/mi] 107cal 11) 1mi - 10:37(10:37/mi) 148/152bpm [1572b/mi] 102cal 12) 1mi - 10:46(10:46/mi) 151/160bpm [1625b/mi] 109cal 13) 1mi - 10:42(10:42/mi) 152/163bpm [1627b/mi] 109cal 14) 0.25mi - 2:35(10:23/mi) 153/160bpm [1590b/mi] 26cal Add a comment
|
-
|
Split Summary
=== 1) 0.98mi - 19:19(19:48/mi) 104/140bpm [2059b/mi] 98cal 46/57rpm Add a comment
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 140/150bpm [1422b/mi] 109cal 2) 1mi - 10:11(10:11/mi) 146/151bpm [1488b/mi] 113cal 3) 1mi - 10:06(10:06/mi) 151/157bpm [1524b/mi] 112cal 4) 1mi - 9:45(9:45/mi) 154/159bpm [1502b/mi] 112cal 5) 0.01mi - 4(8:53/mi) 156/156bpm [1385b/mi] Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
1) 0.66mi - 7:00(10:36/mi) 128/143bpm [1356b/mi] 66cal
2) 0.61mi - 6:00(9:47/mi) 145/149bpm [1419b/mi] 65cal 3) 0.18mi - 2:00(10:56/mi) 142/152bpm [1552b/mi] 21cal 4) 0.12mi - 1:00(8:26/mi) 139/143bpm [1171b/mi] 10cal 5) 0.06mi - 1:00(15:34/mi) 135/144bpm [2102b/mi] 8cal 6) 0.12mi - 1:00(8:12/mi) 129/140bpm [1058b/mi] 7cal 7) 0.07mi - 1:00(15:03/mi) 131/137bpm [1971b/mi] 7cal 8) 0.65mi - 6:00(9:16/mi) 146/157bpm [1353b/mi] 64cal 9) 0.17mi - 2:00(11:53/mi) 145/156bpm [1724b/mi] 19cal 10) 0.12mi - 1:00(8:41/mi) 151/159bpm [1310b/mi] 11cal 11) 0.07mi - 1:00(15:07/mi) 143/159bpm [2162b/mi] 8cal 12) 0.12mi - 1:00(8:19/mi) 144/158bpm [1199b/mi] 9cal 13) 0.06mi - 1:00(15:26/mi) 142/159bpm [2191b/mi] 9cal 14) 0.66mi - 6:00(9:09/mi) 154/165bpm [1409b/mi] 68cal 15) 0.18mi - 2:00(11:06/mi) 150/160bpm [1666b/mi] 21cal 16) 0.12mi - 1:00(8:15/mi) 149/161bpm [1229b/mi] 10cal 17) 0.05mi - 1:00(18:33/mi) 162/172bpm [3004b/mi] 12cal 18) 0.12mi - 1:00(8:06/mi) 147/158bpm [1190b/mi] 10cal 19) 0.07mi - 1:00(14:32/mi) 145/163bpm [2106b/mi] 9cal 20) 0.72mi - 7:00(9:43/mi) 149/156bpm [1447b/mi] 75cal 21) 0.01mi - 6(11:37/mi) 155/156bpm [1801b/mi] 1cal Add a comment
|
-
|
1) 1mi - 11:19(11:19/mi) 132/159bpm [1494b/mi] 109cal
2) 1mi - 9:07(9:07/mi) 147/158bpm [1341b/mi] 100cal 3) 1mi - 9:01(9:01/mi) 156/163bpm [1408b/mi] 105cal 4) 0.16mi - 1:23(8:30/mi) 161/164bpm [1367b/mi] 16cal Add a comment
|
1) 0.83mi - 13:37(16:27/mi) 115/151bpm [1892b/mi] 98cal 58/119rpm
2) 0.01mi - 16(46:37/mi) 102/103bpm [4754b/mi] 1cal 12/55rpm Add a comment
1) 1mi - 9:43(9:43/mi) 142/153bpm [1381b/mi] 105cal
2) 1mi - 9:26(9:26/mi) 149/155bpm [1406b/mi] 107cal 3) 1mi - 9:24(9:24/mi) 153/157bpm [1439b/mi] 108cal 4) 1mi - 9:23(9:23/mi) 156/161bpm [1464b/mi] 109cal 5) 1mi - 9:34(9:34/mi) 157/168bpm [1503b/mi] 112cal 6) 1mi - 9:19(9:19/mi) 159/167bpm [1482b/mi] 110cal 7) 0.34mi - 3:12(9:17/mi) 161/164bpm [1495b/mi] 38cal Add a comment
|
-
|
1) 1mi - 9:59(9:59/mi) 136/149bpm [1357b/mi] 102cal
2) 1mi - 10:13(10:13/mi) 142/148bpm [1450b/mi] 110cal 3) 1mi - 10:10(10:10/mi) 145/150bpm [1474b/mi] 110cal 4) 1mi - 10:06(10:06/mi) 148/155bpm [1495b/mi] 111cal 5) 1mi - 9:58(9:58/mi) 151/155bpm [1506b/mi] 112cal 6) 1mi - 10:09(10:09/mi) 151/155bpm [1532b/mi] 112cal 7) 1mi - 10:19(10:19/mi) 149/153bpm [1538b/mi] 110cal 8) 1mi - 9:49(9:49/mi) 152/160bpm [1492b/mi] 105cal 9) 0.02mi - 7(6:56/mi) 160/160bpm [1109b/mi] 1cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 0.66mi - 7:00(10:34/mi) 131/142bpm [1384b/mi] 69cal
2) 0.43mi - 4:00(9:20/mi) 148/151bpm [1382b/mi] 42cal 3) 0.09mi - 1:00(11:30/mi) 143/149bpm [1645b/mi] 10cal 4) 0.43mi - 4:00(9:19/mi) 149/151bpm [1389b/mi] 45cal 5) 0.09mi - 1:00(11:06/mi) 145/150bpm [1609b/mi] 10cal 6) 0.23mi - 2:00(8:52/mi) 153/156bpm [1356b/mi] 22cal 7) 0.06mi - 1:00(15:48/mi) 138/155bpm [2181b/mi] 8cal 8) 0.24mi - 2:00(8:18/mi) 149/157bpm [1237b/mi] 21cal 9) 0.07mi - 1:00(14:00/mi) 140/159bpm [1961b/mi] 8cal 10) 0.23mi - 2:00(8:33/mi) 150/160bpm [1283b/mi] 21cal 11) 0.07mi - 1:00(14:54/mi) 141/160bpm [2101b/mi] 8cal 12) 0.24mi - 2:00(8:27/mi) 152/160bpm [1284b/mi] 21cal 13) 0.06mi - 1:00(16:33/mi) 142/160bpm [2349b/mi] 8cal 14) 0.24mi - 2:00(8:19/mi) 153/162bpm [1273b/mi] 21cal 15) 0.06mi - 1:00(17:36/mi) 143/162bpm [2517b/mi] 9cal 16) 0.24mi - 2:00(8:30/mi) 153/162bpm [1302b/mi] 21cal 17) 0.06mi - 1:00(16:37/mi) 143/164bpm [2375b/mi] 9cal 18) 0.43mi - 4:00(9:13/mi) 155/161bpm [1430b/mi] 44cal 19) 0.06mi - 1:00(15:35/mi) 142/160bpm [2214b/mi] 8cal 20) 0.42mi - 4:00(9:34/mi) 150/157bpm [1436b/mi] 43cal 21) 0.06mi - 1:00(17:52/mi) 138/153bpm [2465b/mi] 8cal 22) 0.69mi - 7:00(10:10/mi) 147/154bpm [1494b/mi] 72cal 23) 0.01mi - 9(15:27/mi) 152/152bpm [2349b/mi] 1cal Add a comment
|
-
|
-
|
1) 1mi - 10:30(10:30/mi) 124/136bpm [1302b/mi] 94cal
2) 1mi - 10:34(10:34/mi) 134/140bpm [1415b/mi] 105cal 3) 1mi - 10:06(10:06/mi) 141/151bpm [1425b/mi] 105cal 4) 1mi - 10:07(10:07/mi) 146/151bpm [1476b/mi] 106cal 5) 1mi - 10:05(10:05/mi) 146/151bpm [1472b/mi] 105cal 6) 0.01mi - 5(9:08/mi) 148/148bpm [1352b/mi] Add a comment
|
1) 1mi - 18:13(18:13/mi) 76/85bpm [1384b/mi] 92cal 56/71rpm
2) 1mi - 25:12(25:12/mi) 72/102bpm [1814b/mi] 103cal 35/60rpm 3) 1mi - 18:20(18:20/mi) 79/89bpm [1449b/mi] 93cal 56/59rpm 4) 1mi - 18:48(18:48/mi) 79/86bpm [1485b/mi] 92cal 55/58rpm 5) 0.39mi - 8:19(21:11/mi) 79/92bpm [1674b/mi] 36cal 42/58rpm Add a comment
|
-
|