Thu 25th Apr 2019 at 3:00pm by richpm

Run > General

Follow User
0 👍

Time
1:04:35
Miles
7.65
Min/mi
8:27
Pacing
86.8%
WAVA
55.44
Stride(cm)
110
Cals
829
Cadence
173
BPM
137
%MHR
80.3
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/146bpm 110cal 6.8/8.41mph
2) 1m - 8:16(8:16/m) 138/147bpm 107cal 7.26/8.04mph
3) 1m - 9:29(9:29/m) 138/144bpm 123cal 6.33/6.95mph
4) 1m - 8:18(8:18/m) 136/143bpm 105cal 7.23/8.54mph
5) 1m - 8:12(8:12/m) 137/144bpm 105cal 7.32/8.01mph
6) 1m - 8:10(8:10/m) 137/142bpm 105cal 7.35/8.41mph
7) 1m - 8:04(8:04/m) 138/146bpm 105cal 7.44/8.6mph
8) 0.65m - 5:18(8:11/m) 139/146bpm 69cal 7.33/7.97mph

8:49 8:16 9:29 8:18 8:12 8:10 8:04 5:18

Pace

26%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	116 64-138	1053	171 168-176
0.50	4:22	2:06	8:22	140 130-145	1172	172 166-178
0.75	6:23	2:01	8:05	139 134-143	1124	169 164-172
1.00	8:49	2:26	9:45	136 123-146	1325	166 116-178
1.25	10:51	2:01	8:06	141 135-147	1142	170 170-174
1.50	12:50	1:59	7:55	137 133-141	1085	169 166-170
1.75	14:56	2:07	8:28	137 132-143	1159	171 168-176
2.00	17:06	2:09	8:36	137 133-139	1179	170 170-170
2.25	19:23	2:18	9:10	137 134-140	1257	171 170-172
2.50	21:54	2:31	10:05	137 131-143	1381	171 168-174
2.75	24:11	2:17	9:07	138 136-142	1259	172 170-176
3.00	26:34	2:23	9:33	138 136-143	1319	171 170-174
3.25	28:44	2:10	8:39	135 130-141	1167	173 172-178
3.50	30:52	2:08	8:30	137 133-141	1165	173 172-176
3.75	33:01	2:09	8:36	138 133-143	1188	175 170-178
4.00	34:52	1:51	7:25	136 134-140	1009	176 172-180
4.25	37:25	2:33 +25	10:11	136 122-141	1385	171 118-184
4.50	39:17	1:52	7:28	133 121-140	994	177 170-184
4.75	41:20	2:03	8:11	137 133-144	1121	175 170-180
5.00	43:29	2:10	8:38	138 137-142	1192	175 174-178
5.25	45:54	2:25	9:39	137 132-141	1321	174 172-180
5.50	47:47	1:53	7:31	137 133-142	1031	177 174-180
5.75	49:43	1:56	7:43	137 133-140	1058	178 172-184
6.00	51:39	1:56	7:44	137 132-141	1060	177 172-182
6.25	53:31	1:52	7:29	138 135-140	1032	176 172-180
6.50	55:33	2:02	8:07	139 136-143	1128	178 176-180
6.75	57:38	2:06	8:22	136 133-139	1139	177 172-182
7.00	59:42	2:04	8:17	140 137-146	1159	176 172-182
7.25	1:01:39	1:56	7:45	138 134-143	1070	178 172-184
7.50	1:03:47	2:09	8:35	139 134-142	1193	177 172-182
7.65	1:05:01	1:14	8:21	140 136-146	1168	177 172-180

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	7.6	1:04:21	8:25
Walk	0.9	117	0	35	1:01:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.34%	More
800m	3:42	7:27	50.58%	More
1km	4:42	7:34	51.90%	More
Mile	7:36	7:36	54.78%	More
5k	25:04	8:04	56.48%	More
5 miles	41:47	8:21	55.11%	More
10k	52:31	8:27	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:51	8:00	56.97
5M	41:09	8:14	55.96
10km	51:48	8:20	55.48
10M	1:25:47	8:35	55.34
Half	1:54:13	8:43	54.55
20M	2:58:52	8:57	55.19
Mara	3:58:09	9:05	55.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry