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Ron Burgundy M40
-
Races
431 -
Miles
11858 -
Miles
31 -
Miles
1700 -
WAVA
69.55% -
Mile
5:29 -
5k
19:02 -
5M
32:17 -
10k
39:41 -
10M
1:08:00 -
Half
1:30:07 -
20M
2:43:21 -
Mara
3:10:39 -
20k
45:23
About Me
I love running. It makes me happy and keeps me sane. Running goals:
52 marathons in 2015
100 marathons
100 mile ultra
Time targets:
5k - sub 19
10k - sub 40
Half - sub 1.30
Marathon - sub 3.15
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1000 in 2012, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Annual Fetch Picnic in the Park, FE SHOP - NEW STOCK, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Garmin 205/305 Owners Club, GPS Users, parkrun, Spread the love !, Sub 4 Marathon, Sub-45 10k, Swimmers, Ultramarathoners, VLM 2011 FETCHPOINT RUNNERSMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 5:29
5:29/mi
|
69.13 | 6:07 61.13 | 5:35 67.22 | 5:31 68.34 | 5:29 69.13 | |||||||
| 4.7km | 1 | 19:51
6:48/mi
|
61.59 | 19:51 61.59 | ||||||||||
| 5km | 185 | 19:02
6:08/mi
|
69.54 | 20:44 62.73 | 19:45 66.10 | 19:12 68.28 | 19:02 69.24 | 19:08 69.30 | 20:34 64.85 | 19:25 69.17 | 19:27 69.54 | |||
| 6km | 1 | 26:01
6:59/mi
|
62.38 | 26:01 62.38 | ||||||||||
| 5mi | 18 | 32:17
6:27/mi
|
67.89 | 37:36 56.79 | 38:45 55.21 | 35:15 60.83 | 35:38 61.14 | 32:17 67.89 | ||||||
| 5.5mi | 1 | 38:33
7:01/mi
|
61.84 | 38:33 61.84 | ||||||||||
| 10km | 23 | 39:41
6:23/mi
|
69.55 | 47:20 56.44 | 43:50 61.05 | 42:22 63.16 | 41:09 65.15 | 45:03 60.89 | 39:41 69.55 | 43:34 62.43 | 41:13 66.35 | 40:21 68.20 | ||
| 10.2km | 1 | 45:57
7:15/mi
|
60.38 | 45:57 60.38 | ||||||||||
| 7mi | 2 | 45:02
6:26/mi
|
69.42 | 45:02 69.42 | 48:47 64.03 | |||||||||
| 12km | 6 | 49:15
6:36/mi
|
67.22 | 52:32 61.78 | 49:15 67.22 | 52:51 62.25 | 53:25 61.92 | |||||||
| 8.1mi | 3 | 59:55
7:24/mi
|
60.37 | 1:09:19 50.78 | 1:03:22 55.64 | 59:55 60.37 | ||||||||
| 10mi | 6 | 1:08:00
6:48/mi
|
66.31 | 1:20:51 54.45 | 1:11:48 61.39 | 1:16:24 58.56 | 1:15:08 59.39 | 1:08:00 66.31 | ||||||
| 13.1mi | 28 | 1:30:07
6:53/mi
|
65.98 | 1:59:17 48.95 | 1:46:29 54.83 | 1:40:07 58.33 | 1:38:07 59.52 | 1:30:07 65.98 | 1:32:46 64.32 | 1:31:28 65.54 | 1:33:20 63.30 | |||
| 20mi | 1 | 2:43:21
8:10/mi
|
56.09 | 2:43:21 56.09 | ||||||||||
| 26.2mi | 140 | 3:10:39
7:17/mi
|
65.59 | 4:55:55 41.55 | 4:18:31 47.57 | 3:35:55 57.01 | 3:24:54 60.96 | 3:21:52 61.88 | 3:10:39 65.59 | 3:42:36 55.89 | 3:21:53 61.63 | 3:55:13 53.42 | ||
| 31.5mi | 1 | 5:21:33
10:12/mi
|
46.71 | 5:21:33 46.71 | ||||||||||
| 33mi | 1 | 5:40:20
10:19/mi
|
46.71 | 5:40:20 46.71 | ||||||||||
| 53mi | 1 | 14:21:28
16:15/mi
|
29.33 | 14:21:28 29.33 | ||||||||||
| 55mi | 1 | 13:14:32
14:27/mi
|
37.14 | 13:14:32 37.14 |
2020 |
Distance | Date | Result | WAVA |
| Buckingham Half Marathon | 13.1mi | 17 May | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 20 Oct | 0.00% | |
| Buckingham 10k | 10km | 13 Oct | 0.00% | |
| Bedford Half Marathon | 13.1mi | 1 Sep | 0.00% | |
| Buckingham parkrun | 5km | 10 Aug | 23:17 | 58.09% |
| Victoria parkrun, Glasgow | 5km | 3 Aug | 31:46 | 42.58% |
| Coventry parkrun | 5km | 27 Jul | 27:24 | 49.36% |
| Buckingham parkrun | 5km | 20 Jul | 26:27 | 51.13% |
| Buckingham parkrun | 5km | 13 Jul | 25:02 | 54.03% |
| Buckingham parkrun | 5km | 6 Jul | 22:33 | 59.98% |
| Stowe Summer Series Race 3 | 6km | 5 Jul | 26:01 | 62.38% |
| Harcourt Hill parkrun | 5km | 29 Jun | 27:02 | 50.03% |
| Buckingham parkrun | 5km | 22 Jun | 21:04 | 64.20% |
| Buckingham Half Marathon | 13.1mi | 9 Jun | 0.00% | |
| Buckingham parkrun | 5km | 8 Jun | 23:20 | 57.96% |
| Buckingham parkrun | 5km | 1 Jun | 23:03 | 58.68% |
| Enigma Trains Marathon | 26.2mi | 29 May | 5:24:43 | 38.70% |
| Liverpool rock n roll marathon | 26.2mi | 26 May | 3:55:13 | 53.42% |
| Leamington parkrun | 5km | 25 May | 23:23 | 57.84% |
| Hasenheide parkrun | 5km | 18 May | 20:13 | 66.90% |
| Oxford Town and Gown | 10km | 12 May | 49:40 | 55.41% |
| Rightmove MK Rocket 5K | 5km | 5 May | 19:43 | 68.60% |
| Run the Claydons | 7mi | 28 Apr | 48:47 | 64.03% |
| Buckingham parkrun | 5km | 27 Apr | 27:11 | 49.75% |
| Northampton Chocathon | 26.2mi | 21 Apr | 4:13:35 | 49.56% |
| Sixfields Upton parkrun | 5km | 20 Apr | 31:47 | 42.55% |
| Draycote Water 10 | 10mi | 14 Apr | 1:08:00 | 66.31% |
| Leighton 10k | 10km | 31 Mar | 40:21 | 68.20% |
| Buckingham parkrun | 5km | 23 Mar | 19:27 | 69.54% |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 17 Mar | 0.00% | |
| Sixfields Upton parkrun | 5km | 16 Mar | 20:29 | 66.03% |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 16 Mar | 0.00% | |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 15 Mar | 0.00% | |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 14 Mar | 0.00% | |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 13 Mar | 0.00% | |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 12 Mar | 0.00% | |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 11 Mar | 0.00% | |
| Bicester parkrun | 5km | 9 Mar | 20:19 | 66.11% |
| Stowe Winter Trail Series - Race 3 of 3 | 12km | 3 Mar | 53:25 | 61.92% |
| Buckingham parkrun | 5km | 2 Mar | 27:28 | 48.90% |
| Winslow 10k | 10km | 24 Feb | 42:53 | 63.77% |
| Buckingham parkrun | 5km | 23 Feb | 30:31 | 44.01% |
| Buckingham parkrun | 5km | 16 Feb | 26:38 | 50.43% |
| Stowe Winter Trail Series: Race 2 | 12km | 10 Feb | 55:49 | 59.26% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 0.00% | |
| Buckingham parkrun | 5km | 9 Feb | 27:27 | 48.93% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 0.00% | |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 0.00% | |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 0.00% | |
| Stowe Winter Trail Series: Race 1 | 12km | 20 Jan | 1:00:10 | 54.97% |
| Buckingham parkrun | 5km | 19 Jan | 23:30 | 57.15% |
| Buckingham parkrun | 5km | 12 Jan | 29:20 | 45.79% |
| Buckingham parkrun | 5km | 5 Jan | 24:17 | 55.31% |
| Montrose parkrun | 5km | 1 Jan | 30:14 | 44.42% |
| Hazlehead parkrun | 5km | 1 Jan | 23:56 | 56.12% |
2018 |
Distance | Date | Result | WAVA |
| Buckingham parkrun | 5km | 25 Dec | 26:02 | 51.59% |
| Buckingham parkrun | 5km | 22 Dec | 27:05 | 49.59% |
| Buckingham parkrun | 5km | 15 Dec | 24:55 | 53.90% |
| Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m | 10km | 10 Nov | 0.00% | |
| Buckingham parkrun | 5km | 3 Nov | 21:35 | 62.23% |
| Buckingham parkrun | 5km | 27 Oct | 24:49 | 54.12% |
| Eindhoven Marathon | 26.2mi | 14 Oct | 4:45:17 | 43.81% |
| Buckingham parkrun | 5km | 6 Oct | 21:52 | 61.42% |
| Buckingham parkrun | 5km | 29 Sep | 25:03 | 53.61% |
| Buckingham parkrun | 5km | 22 Sep | 22:23 | 60.00% |
| Buckingham parkrun | 5km | 15 Sep | 24:26 | 54.97% |
| Buckingham parkrun | 5km | 8 Sep | 29:00 | 46.31% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 0.00% | |
| Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 0.00% | |
| Buckingham Half Marathon | 13.1mi | 20 May | 0.00% | |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 7 May | 0.00% | |
| MK Rocket 5k | 5km | 6 May | 0.00% | |
| Rock'n'Roll Madrid Marathon | 26.2mi | 22 Apr | 0.00% | |
| Phoenix Groovy Baby Marathon | 26.2mi | 8 Apr | 0.00% | |
| Phoenix Leon the Runner Challenge | 26.2mi | 7 Apr | 0.00% | |
| Sixfields Upton parkrun | 5km | 31 Mar | 19:25 | 69.17% |
| Club La Santa Half Marathon | 13.1mi | 27 Mar | 1:36:40 | 61.40% |
| Club La Santa 10k | 10km | 24 Mar | 41:13 | 66.35% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 11 Mar | 1:33:20 | 63.30% |
| Buckingham parkrun | 5km | 10 Mar | 21:55 | 60.86% |
| Winslow 10k | 10km | 25 Feb | 41:15 | 65.94% |
| 100 Marathon Club AGM Marathon | 26.2mi | 24 Feb | 3:21:53 | 61.63% |
| Stonehaven parkrun | 5km | 17 Feb | 20:43 | 64.38% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 4 Feb | 3:34:52 | 57.90% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 3 Feb | 3:42:12 | 55.99% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 2 Feb | 3:48:36 | 54.43% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 1 Feb | 3:53:47 | 53.22% |
| Gayton Run | 10km | 28 Jan | 42:29 | 64.03% |
| Buckingham parkrun | 5km | 27 Jan | 23:07 | 57.70% |
| Buckingham parkrun | 5km | 20 Jan | 20:10 | 66.14% |
| Not the Roman IX | 12km | 14 Jan | 52:51 | 62.25% |
| Chiltern XC League Race 4 | 10.2km | 13 Jan | 45:57 | 60.38% |
| Buckingham parkrun | 5km | 6 Jan | 26:54 | 49.58% |
| Buckingham parkrun | 5km | 1 Jan | 22:48 | 58.50% |
| Linford Wood parkrun | 5km | 1 Jan | 22:35 | 59.06% |
2017 |
Distance | Date | Result | WAVA |
| Buckingham parkrun | 5km | 30 Dec | 22:38 | 58.93% |
| Buckingham parkrun | 5km | 25 Dec | 23:26 | 56.92% |
| Enigma Christmas Cracker 3 | 26.2mi | 24 Dec | 3:42:36 | 55.89% |
| Buckingham parkrun | 5km | 23 Dec | 25:18 | 52.72% |
| Usual Suspects | 26.2mi | 17 Dec | 3:58:39 | 52.13% |
| Usual Suspects | 26.2mi | 16 Dec | 3:52:05 | 53.61% |
| Andy Reading Memorial 10k | 10km | 10 Dec | 0.00% | |
| Buckingham parkrun | 5km | 9 Dec | 22:41 | 58.80% |
| Chiltern XC League Race 3 | 8.68km | 2 Dec | 39:14 | 59.97% |
| Colworth Hare & Tortoise Run | 26.2mi | 26 Nov | 3:51:27 | 53.76% |
| Buckingham parkrun | 5km | 25 Nov | 22:10 | 60.17% |
| Dirt Half Challenge | 13.1mi | 18 Nov | 0.00% | |
| Buckingham parkrun | 5km | 4 Nov | 21:40 | 61.56% |
| Buckingham parkrun | 5km | 28 Oct | 20:34 | 64.85% |
| Phoenix BTTF Marathon (8 lap challenge) | 26.2mi | 21 Oct | 3:45:40 | 55.13% |
| Birmingham International Marathon | 26.2mi | 15 Oct | 4:04:20 | 51.33% |
| Chiltern League - Oxford (Senior Men) | 5.3mi | 14 Oct | 39:36 | 58.38% |
| Bournemouth Marathon | 26.2mi | 8 Oct | 4:18:23 | 48.15% |
| Bournemouth Supersonic 10k | 10km | 7 Oct | 43:34 | 62.43% |
| Bournemouth Supernova 5k | 5km | 7 Oct | 21:33 | 61.89% |
| Bournemouth parkrun | 5km | 7 Oct | 29:34 | 45.11% |
| Buckingham parkrun | 5km | 30 Sep | 28:23 | 46.99% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:50:37 | 53.95% |
| Leighton 10 | 10mi | 17 Sep | 1:15:08 | 59.39% |
| Buckingham parkrun | 5km | 9 Sep | 21:25 | 62.28% |
| Linford Wood parkrun | 5km | 2 Sep | 22:28 | 59.37% |
| Seaton parkrun | 5km | 26 Aug | 22:37 | 58.97% |
| Buckingham parkrun | 5km | 19 Aug | 23:04 | 57.82% |
| Corby's 200th parkrun | 5km | 12 Aug | 24:20 | 54.81% |
| Buckingham parkrun | 5km | 5 Aug | 23:53 | 55.84% |
| Buckingham parkrun | 5km | 29 Jul | 26:06 | 51.10% |
| Ironman 70.3 Staffordshire | 1.2miles/56miles/13.1miles | 18 Jun | / / | 0.00% |
| Buckingham Half Marathon | 13.1mi | 14 May | 0.00% | |
| Adidas Silverstone half marathon | 13.1mi | 12 Mar | 0.00% | |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 5 Feb | 0.00% | |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 4 Feb | 0.00% | |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 3 Feb | 0.00% | |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 2 Feb | 0.00% | |
| Milton Keynes parkrun | 5km | 28 Jan | 31:15 | 42.41% |
| Buckingham parkrun | 5km | 14 Jan | 22:03 | 60.10% |
| Buckingham parkrun | 5km | 7 Jan | 23:41 | 55.96% |
| Aberdeen parkrun | 5km | 1 Jan | 27:54 | 47.50% |
| Hazlehead parkrun, Aberdeen | 5km | 1 Jan | 26:36 | 49.82% |
2016 |
Distance | Date | Result | WAVA |
| Stonehaven parkrun | 5km | 31 Dec | 28:20 | 46.77% |
| Buckingham parkrun | 5km | 25 Dec | 32:37 | 40.63% |
| The Usual Suspects Challenge | 26.2mi | 18 Dec | 0.00% | |
| The Usual Suspects Challenge | 26.2mi | 17 Dec | 0.00% | |
| Snowdonia Marathon | 26.2mi | 29 Oct | 0.00% | |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26.2mi | 27 Oct | 0.00% | |
| Enigma 3 Lakes Marathon - Day 2 Furzton | 26.2mi | 26 Oct | 0.00% | |
| Enigma 3 Lakes Marathon - Day 1 Willen | 26.2mi | 25 Oct | 0.00% | |
| Cakeathon Challenge (6 hour race) | 26.2mi | 23 Oct | 0.00% | |
| Betteshanger Marathon | 26.2mi | 22 Oct | 0.00% | |
| Chiltern Cross Country League Race 1 Senior Men | 10km | 15 Oct | 0.00% | |
| Oxford Half Marathon | 13.1mi | 9 Oct | 0.00% | |
| Bournemouth Marathon | 26.2mi | 2 Oct | 0.00% | |
| Bournemouth parkrun | 5km | 1 Oct | 25:29 | 52.00% |
| Enigma Rocky 40th Anniversary Marathon | 26.2mi | 24 Sep | 0.00% | |
| Roald Dahl Challenge | 26.2mi | 15 Sep | 0.00% | |
| New Forest Marathon | 26.2mi | 11 Sep | 0.00% | |
| Buckingham parkrun | 5km | 10 Sep | 32:44 | 40.49% |
| Achill Island Marathon | 26.2mi | 28 Aug | 0.00% | |
| Achill Island Marathon | 26.2mi | 27 Aug | 0.00% | |
| Leila's Run | 26.2mi | 21 Aug | 0.00% | |
| Helsinki Marathon | 26.2mi | 13 Aug | 0.00% | |
| Vanguard Way Marathon | 26.2mi | 7 Aug | 0.00% | |
| Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 26.2mi | 30 Jul | 0.00% | |
| Summer Around The Reservoir | 26.2mi | 24 Jul | 0.00% | |
| Enigma Night Fever Marathon | 26.2mi | 21 Jul | 3:43:01 | 56.07% |
| Buckingham parkrun | 5km | 16 Jul | 21:52 | 60.64% |
| Buckingham parkrun | 5km | 9 Jul | 21:37 | 61.34% |
| Potteries Marathon | 26.2mi | 3 Jul | 3:44:40 | 55.66% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 3:52:19 | 53.82% |
| Colworth Half Marathon | 13.1mi | 26 Jun | 1:41:18 | 59.18% |
| Bedford parkrun | 5km | 25 Jun | 20:16 | 65.42% |
| Colworth Trail Race 8 | 8.1mi | 25 Jun | 59:55 | 60.37% |
| Colworth 5 | 5mi | 24 Jun | 32:17 | 67.89% |
| Longrun Meadow parkrun | 5km | 18 Jun | 19:12 | 69.06% |
| Endure24 - lap 5 | 5mi | 11 Jun | 38:51 | 56.42% |
| Endure24 - lap 1 | 5mi | 11 Jun | 38:15 | 57.30% |
| Endure24 - lap 4 | 5mi | 11 Jun | 38:16 | 57.28% |
| Endure24 - lap 3 | 5mi | 11 Jun | 37:53 | 57.86% |
| Endure24 - lap 2 | 5mi | 11 Jun | 38:15 | 57.30% |
| Endure24 - lap 6 | 5mi | 11 Jun | 45:13 | 48.47% |
| Endure24 - lap 7 | 5mi | 11 Jun | 1:05:34 | 33.43% |
| Endure24 - lap 8 | 5mi | 11 Jun | 51:47 | 42.33% |
| Newbury parkrun | 5km | 11 Jun | 26:34 | 49.91% |
| Tórshavn Marathon | 26.2mi | 4 Jun | 3:21:33 | 62.04% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 29 May | 3:23:31 | 61.44% |
| Princes parkrun, Liverpool | 5km | 28 May | 22:32 | 58.84% |
| Ox Full | 26.2mi | 22 May | 5:32:28 | 37.61% |
| Buckingham parkrun | 5km | 21 May | 19:33 | 67.82% |
| Oxford Town and Gown 10k | 10km | 15 May | 41:06 | 67.15% |
| Buckingham parkrun | 5km | 7 May | 23:11 | 57.19% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 39:41 | 69.55% |
| Salzburg Marathon | 26.2mi | 1 May | 3:25:11 | 60.94% |
| Zurich Marathon | 26.2mi | 24 Apr | 3:10:39 | 65.59% |
| Run the Claydons | 7mi | 17 Apr | 45:02 | 69.42% |
| Bicester parkrun | 5km | 16 Apr | 20:03 | 66.13% |
| Rachel's Ranscombe Ramble 8 hour race | 26.2mi | 10 Apr | 3:59:38 | 52.18% |
| Ranscombe Spring Challenge (8hr Challenge) | 26.2mi | 9 Apr | 3:45:45 | 55.39% |
| Reading Half Marathon | 13.1mi | 3 Apr | 1:31:28 | 65.54% |
| Buckingham parkrun | 5km | 2 Apr | 19:08 | 69.30% |
| Newburgh Beach Bash 10K | 10km | 26 Mar | 42:38 | 64.73% |
| Ellon parkrun | 5km | 26 Mar | 19:19 | 68.64% |
| Heyford Park Airbase Races - Half Marathon | 13.1mi | 20 Mar | 0.00% | |
| Groundhog Marathon | 26.2mi | 5 Mar | 3:15:13 | 63.99% |
| Relativity Run | 26.2mi | 28 Feb | 3:23:54 | 61.26% |
| Chocathon | 26.2mi | 27 Feb | 3:30:34 | 59.32% |
| Marathon Day Marathon | 26.2mi | 26 Feb | 3:28:01 | 60.05% |
| The Good, The Bad & The Ugly 50th Anniversary Marathon | 26.2mi | 21 Feb | 3:25:57 | 60.65% |
| 100MC AGM Marathon Home | 26.2mi | 20 Feb | 3:24:52 | 60.97% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 7 Feb | 3:31:52 | 58.96% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 6 Feb | 3:52:13 | 53.79% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 5 Feb | 3:46:49 | 55.07% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 3:57:04 | 52.69% |
| Buckingham parkrun | 5km | 30 Jan | 24:16 | 54.31% |
| Gayton 10km | 10km | 24 Jan | 41:35 | 65.97% |
| Buckingham parkrun | 5km | 23 Jan | 19:19 | 68.23% |
| Not the Roman IX | 12km | 17 Jan | 49:15 | 67.22% |
| Hazlehead parkrun, Aberdeen | 5km | 2 Jan | 20:41 | 63.72% |
| Aberdeen parkrun | 5km | 1 Jan | 25:39 | 51.38% |
| Hazlehead parkrun, Aberdeen | 5km | 1 Jan | 28:59 | 45.47% |
2015 |
Distance | Date | Result | WAVA |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:50:35 | 54.17% |
| Buckingham parkrun | 5km | 25 Dec | 20:40 | 63.77% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 4:07:31 | 50.47% |
| Buckingham parkrun | 5km | 19 Dec | 20:55 | 63.01% |
| Enigma Christmas Double - Day 2 | 26.2mi | 13 Dec | 5:01:27 | 41.44% |
| Enigma Christmas Double - Day 1 | 26.2mi | 12 Dec | 3:56:01 | 52.93% |
| Saxon Shore Marathon | 26.2mi | 6 Dec | 3:54:03 | 53.37% |
| Battle of Waterloo 200th Anniversary Challenge | 31.5mi | 6 Dec | 5:21:33 | 46.71% |
| Dymchurch Marathon | 26.2mi | 29 Nov | 3:39:34 | 56.89% |
| Martello Marathon | 26.2mi | 28 Nov | 3:37:37 | 57.40% |
| Agincourt 600th Anniversary Marathon | 26.2mi | 27 Nov | 3:38:48 | 57.09% |
| Viking Coastal Thanksgiving Marathon | 26.2mi | 26 Nov | 3:48:51 | 54.58% |
| Oyster Bay Marathon | 26.2mi | 25 Nov | 3:52:35 | 53.71% |
| FETCH MILE ABERDEEN - 100% HAPPENING! | 1mi | 22 Nov | 0.00% | |
| Aberdeen parkrun | 5km | 21 Nov | 26:02 | 50.63% |
| Istanbul Marathon | 26.2mi | 15 Nov | 4:36:51 | 45.12% |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 8 Nov | 3:55:36 | 53.02% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 7 Nov | 3:59:11 | 52.23% |
| Buckingham parkrun | 5km | 31 Oct | 24:03 | 54.80% |
| The Spooky Halloween Challenge | 26.2mi | 31 Oct | 5:03:10 | 41.20% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 5:35:22 | 37.25% |
| Club La Santa 10k | 10km | 17 Oct | 45:03 | 60.89% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 3:31:13 | 59.14% |
| Buckingham parkrun | 5km | 10 Oct | 19:34 | 67.36% |
| Bournemouth Marathon | 26.2mi | 4 Oct | 3:42:56 | 56.03% |
| Buckingham parkrun | 5km | 3 Oct | 23:23 | 56.36% |
| Robin Hood Marathon | 26.2mi | 27 Sep | 3:56:43 | 52.77% |
| Conwy parkrun | 5km | 19 Sep | 21:58 | 60.00% |
| The New Forest Marathon | 42.2km | 13 Sep | 0.00% | |
| New England Marathon Series Day 7: New York | 26.2mi | 30 Aug | 3:36:28 | 57.71% |
| New England Marathon Series Day 6: Rhode Island | 26.2mi | 29 Aug | 3:36:47 | 57.62% |
| New England Marathon Series Day 5: Connecticut | 26.2mi | 28 Aug | 3:38:10 | 57.26% |
| New England Marathon Series Day 4: Massachusetts | 26.2mi | 27 Aug | 4:12:15 | 49.52% |
| New England Marathon Series Day 3: Vermont | 26.2mi | 26 Aug | 3:49:30 | 54.43% |
| New England Marathon Series Day 2: New Hampshire | 26.2mi | 25 Aug | 4:01:07 | 51.81% |
| New England Marathon Series Day 1: Maine | 26.2mi | 24 Aug | 3:54:28 | 53.28% |
| Cheddar Gorge Marathon | 26.2mi | 16 Aug | 5:44:33 | 36.26% |
| Buckingham parkrun | 5km | 15 Aug | 19:02 | 69.24% |
| Thetford parkrun | 5km | 8 Aug | 19:07 | 68.94% |
| Vanguard Way Marathon | 26.2mi | 2 Aug | 6:17:14 | 33.11% |
| Northampton parkrun | 5km | 1 Aug | 20:23 | 64.66% |
| Northampton Magic Mile | 1mi | 1 Aug | 6:13 | 60.97% |
| Summer Run Around the Reservoir 2 | 26.2mi | 26 Jul | 4:03:54 | 51.22% |
| Summer Run Around the Reservoir 1 | 26.2mi | 25 Jul | 4:59:01 | 41.78% |
| Enigma Night Fever Marathon | 26.2mi | 23 Jul | 4:17:39 | 48.48% |
| Buckingham parkrun | 5km | 18 Jul | 22:56 | 57.47% |
| Stowe Half Marathon | 13.1mi | 12 Jul | 1:46:24 | 56.08% |
| Wimpole Estate parkrun | 5km | 11 Jul | 24:28 | 53.87% |
| BSRC 1 Mile Time Trial | 1mi | 7 Jul | 5:29 | 69.13% |
| Stonehaven Half Marathon | 13.1mi | 5 Jul | 1:32:46 | 64.32% |
| Aberdeen parkrun | 5km | 4 Jul | 19:47 | 66.62% |
| Buckingham parkrun | 5km | 27 Jun | 20:18 | 64.92% |
| Midnight Sun Marathon | 26.2mi | 20 Jun | 3:58:26 | 52.39% |
| Endure24 - lap 4 | 5mi | 14 Jun | 36:59 | 58.91% |
| Endure24 - lap 3 | 5mi | 13 Jun | 35:38 | 61.14% |
| Endure24 - lap 1 | 5mi | 13 Jun | 36:07 | 60.32% |
| Endure24 - lap 2 | 5mi | 13 Jun | 35:49 | 60.83% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 4:12:34 | 49.46% |
| Copenhagen Marathon | 26.2mi | 24 May | 3:25:14 | 60.87% |
| Amager Strandpark parkrun | 5km | 23 May | 19:24 | 67.94% |
| Richmond Park Marathon | 26.2mi | 17 May | 3:54:54 | 53.18% |
| Buckingham parkrun | 5km | 16 May | 20:18 | 64.92% |
| Bewl Water Marathon | 26.2mi | 9 May | 3:36:21 | 57.74% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:53:02 | 53.60% |
| Buckingham parkrun | 5km | 2 May | 20:45 | 63.52% |
| Highland Fling | 53mi | 25 Apr | 14:21:28 | 29.33% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 3:21:52 | 61.88% |
| Buckingham parkrun | 5km | 18 Apr | 22:55 | 57.51% |
| The Enigma Strikes Back Marathon | 26.2mi | 6 Apr | 3:37:28 | 57.44% |
| Fell Foot parkrun, Newby Bridge | 5km | 4 Apr | 20:17 | 64.98% |
| Port of Dover Race Festival - Marathon Day 2 | 26.2mi | 29 Mar | 3:45:30 | 55.40% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 3:47:06 | 55.01% |
| Jurassic Coast Challenge (Day 3) | 26.2mi | 22 Mar | 7:23:24 | 28.17% |
| Jurassic Coast Challenge (Day 2) | 26.2mi | 21 Mar | 7:04:00 | 29.46% |
| Jurassic Coast Challenge (Day 1) | 26.2mi | 20 Mar | 6:21:52 | 32.71% |
| Enigma Week at the knees day 4 | 26.2mi | 19 Mar | 4:41:02 | 44.45% |
| Enigma Week at the knees day 3 | 26.2mi | 18 Mar | 4:21:10 | 47.83% |
| Barcelona Marathon | 26.2mi | 15 Mar | 3:38:49 | 57.09% |
| Buckingham parkrun | 5km | 7 Mar | 19:36 | 66.89% |
| Club La Santa half marathon | 13.1mi | 24 Feb | 1:35:20 | 62.36% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 3:47:28 | 54.20% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 3:50:52 | 53.40% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 4:06:58 | 49.92% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 3:55:28 | 52.36% |
| Buckingham parkrun | 5km | 31 Jan | 20:49 | 62.98% |
| Viking Coastal Marathon Day 2 | 26.2mi | 25 Jan | 4:13:47 | 48.58% |
| Viking Coastal Marathon Day 1 | 26.2mi | 24 Jan | 4:30:10 | 45.63% |
| Not the Roman IX | 12km | 18 Jan | 0.00% | |
| Buckingham parkrun | 5km | 17 Jan | 21:36 | 60.69% |
| Martello Marathon - Day 2 | 26.2mi | 11 Jan | 3:51:55 | 53.86% |
| Martello Marathon - Day 1 | 26.2mi | 10 Jan | 5:29:26 | 37.92% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:23:50 | 46.73% |
| Buckingham parkrun | 5km | 20 Dec | 21:50 | 60.04% |
| Buff Christmas Enigma Marathon 2 | 26.2mi | 14 Dec | 3:51:43 | 53.91% |
| Buff Christmas Enigma Marathon 1 | 26.2mi | 13 Dec | 4:31:28 | 46.02% |
| Bedford Harriers Half Marathon | 13.1mi | 7 Dec | 1:34:03 | 63.22% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 30 Nov | 4:32:01 | 45.32% |
| Saxon Shore Marathon - Day 1 | 26.2mi | 29 Nov | 4:13:11 | 48.69% |
| Buckingham parkrun | 5km | 22 Nov | 20:01 | 65.49% |
| Dirt Half Challenge | 13.1mi | 15 Nov | 1:40:02 | 59.43% |
| Club La Santa Half Marathon | 13.1mi | 4 Nov | 1:37:02 | 61.27% |
| Club La Santa 10k | 10km | 1 Nov | 44:38 | 61.13% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 5:01:14 | 40.93% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 3:42:16 | 55.47% |
| Bucks Fire and Rescue Cross Country | 5.5mi | 12 Oct | 38:33 | 61.84% |
| Buckingham parkrun | 5km | 11 Oct | 23:29 | 55.83% |
| Hazlehead parkrun, Aberdeen | 5km | 4 Oct | 20:12 | 64.90% |
| Bath Two Tunnels Marathon | 26.2mi | 28 Sep | 4:05:06 | 50.97% |
| Buckingham parkrun | 5km | 27 Sep | 23:24 | 56.02% |
| Leighton 10 | 10mi | 21 Sep | 1:16:24 | 58.56% |
| Northampton Half Marathon | 13.1mi | 14 Sep | 1:30:07 | 65.98% |
| Buckingham parkrun | 5km | 13 Sep | 21:48 | 60.14% |
| Buckingham & Stowe RC Time Trial | 1mi | 11 Sep | 5:31 | 68.34% |
| Buckingham parkrun | 5km | 6 Sep | 25:29 | 51.44% |
| Buckingham parkrun | 5km | 30 Aug | 19:12 | 68.28% |
| Reykjavik Marathon | 26.2mi | 23 Aug | 3:24:54 | 60.96% |
| Bearbrook 10K | 10km | 10 Aug | 43:22 | 62.92% |
| Buckingham Parkrun #13 | 5km | 9 Aug | 19:27 | 67.40% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 5:21:31 | 38.34% |
| Eglinton parkrun | 5km | 2 Aug | 20:22 | 64.37% |
| Pollok Parkrun | 5km | 26 Jul | 20:39 | 63.49% |
| The Enigma Strikes Back half marathon | 13.1mi | 23 Jul | 1:41:06 | 58.81% |
| Buckingham Parkrun | 5km | 19 Jul | 20:11 | 64.95% |
| Cheltenham parkrun | 5km | 12 Jul | 26:19 | 49.82% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 1:39:44 | 58.70% |
| Buckingham parkrun | 5km | 5 Jul | 20:40 | 63.43% |
| North Devon AONB Marathon | 26.2mi | 29 Jun | 5:29:01 | 37.47% |
| Barnstaple Parkrun | 5km | 28 Jun | 23:21 | 56.14% |
| Strathclyde parkrun event # 217 | 5km | 21 Jun | 21:05 | 62.18% |
| The Enigma Super Hero Marathon | 26.2mi | 11 Jun | 4:14:43 | 49.04% |
| Weymouth Parkrun | 5km | 7 Jun | 24:54 | 52.65% |
| Stockholm Marathon | 26.2mi | 31 May | 3:38:21 | 56.46% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:19:42 | 47.47% |
| Princes parkrun | 5km | 24 May | 25:03 | 52.33% |
| Silverstone Duathlon Race 1 | 0km/9.3miles/4.9miles | 14 May | / 29:22 /32:54 | 0.00% |
| Buckingham Triathlon | 0.4km/20km/5km | 11 May | 10:50 / 45:23 / 21:48 | 0.00% |
| Milton Keynes Marathon | 26.2mi | 5 May | 4:09:17 | 49.45% |
| Milton Keynes parkrun | 5km | 3 May | 22:51 | 57.37% |
| Rock'n'Roll Madrid Marathon | 26.2mi | 27 Apr | 3:51:21 | 53.29% |
| Camperdown Parkrun, Dundee | 5km | 19 Apr | 21:29 | 61.02% |
| London Marathon | 26.2mi | 13 Apr | 5:20:51 | 38.42% |
| Paris Marathon | 26.2mi | 6 Apr | 3:52:33 | 53.01% |
| Buttons for Brathay Bells & Whistles marathon - day 2 | 26.2mi | 30 Mar | 3:47:34 | 54.17% |
| Dulwich Parkrun | 5km | 29 Mar | 24:46 | 52.93% |
| Oakley 20 | 20mi | 23 Mar | 2:43:21 | 56.09% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:50:46 | 52.77% |
| Milton Keynes parkrun | 5km | 1 Mar | 20:21 | 64.13% |
| Lions Club of Winslow 10k | 10km | 23 Feb | 41:09 | 65.15% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 4:24:08 | 46.60% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 4:52:08 | 42.13% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:53:24 | 41.95% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 3:58:56 | 51.51% |
| Watford Half Marathon | 13.1mi | 2 Feb | 1:33:57 | 62.21% |
| Milton Keynes parkrun | 5km | 1 Feb | 28:25 | 45.94% |
| Not the Roman IX | 12km | 19 Jan | 52:32 | 61.78% |
| Milton Keynes parkrun | 5km | 18 Jan | 28:01 | 46.59% |
| Buff Furzton Enigma | 26.2mi | 15 Jan | 3:45:36 | 54.56% |
| Northampton parkrun | 5km | 11 Jan | 21:46 | 59.97% |
| Enigma Winter Marathon Double Day 2 | 26.2mi | 5 Jan | 4:46:36 | 42.95% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 3:43:37 | 55.04% |
2013 |
Distance | Date | Result | WAVA |
| Oxford Parkrun | 5km | 28 Dec | 23:14 | 56.19% |
| Aylesbury Parkrun #8 | 5km | 21 Dec | 25:24 | 51.39% |
| Enigma Christmas Marathon Double Day 2 | 26.2mi | 15 Dec | 3:52:52 | 52.86% |
| Enigma Christmas Marathon Double Day 1 | 26.2mi | 14 Dec | 3:52:35 | 52.92% |
| Milton Keynes parkrun | 5km | 7 Dec | 25:14 | 51.73% |
| Milton Keynes parkrun | 5km | 30 Nov | 25:19 | 51.56% |
| MK Enigma Track Marathon | 26.2mi | 23 Nov | 4:12:39 | 48.72% |
| Club La Santa Half Marathon | 13.1mi | 12 Nov | 1:59:41 | 48.84% |
| Club La Santa 5k | 5km | 9 Nov | 25:30 | 51.19% |
| Club La Santa Time Trial | 1mi | 8 Nov | 5:35 | 67.22% |
| Milton Keynes parkrun | 5km | 2 Nov | 25:11 | 51.84% |
| Enigma 3 Lakes - Willen | 26.2mi | 29 Oct | 3:50:45 | 53.34% |
| Milton Keynes parkrun | 5km | 26 Oct | 26:25 | 49.42% |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:35:55 | 57.01% |
| Bucks Fire & Rescue Service Cross Country | 5mi | 13 Oct | 37:50 | 56.68% |
| Buckingham 10km | 10km | 13 Oct | 49:02 | 54.67% |
| Milton Keynes parkrun | 5km | 12 Oct | 26:46 | 48.77% |
| Milton Keynes parkrun | 5km | 5 Oct | 22:33 | 57.89% |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 4:00:21 | 51.21% |
| Inverness parkrun | 5km | 28 Sep | 27:50 | 46.90% |
| Milton Keynes parkrun | 5km | 21 Sep | 22:01 | 59.29% |
| Great North Run | 13.1mi | 15 Sep | 1:43:52 | 56.27% |
| Milton Keynes parkrun | 5km | 14 Sep | 27:44 | 47.07% |
| Great Barrow Challenge - Day 4 | 26.2mi | 8 Sep | 4:26:36 | 46.17% |
| Great Barrow Challenge - Day 3 | 26.2mi | 7 Sep | 4:18:27 | 47.62% |
| Great Barrow Challenge - Day 2 | 26.2mi | 6 Sep | 4:17:10 | 47.86% |
| Great Barrow Challenge - Day 1 | 26.2mi | 5 Sep | 4:31:40 | 45.31% |
| Milton Keynes parkrun | 5km | 31 Aug | 26:00 | 50.21% |
| Killerton Parkrun | 5km | 24 Aug | 19:45 | 66.10% |
| Cheddar Gorge Marathon | 26.2mi | 18 Aug | 5:27:45 | 37.55% |
| Milton Keynes parkrun | 5km | 10 Aug | 28:18 | 46.13% |
| Buckingham and Stowe Time Trial | 5km | 8 Aug | 26:06 | 50.02% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 5:03:30 | 40.56% |
| Enigma Night Fever | 26.2mi | 25 Jul | 4:08:26 | 49.54% |
| Milton Keynes parkrun | 5km | 20 Jul | 21:51 | 59.74% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 2:07:22 | 45.89% |
| Milton Keynes parkrun | 5km | 6 Jul | 25:04 | 52.08% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 49:57 | 53.67% |
| Coombe Abbey Run Fest Marathon | 26.2mi | 30 Jun | 4:31:19 | 45.37% |
| Colworth Half Marathon | 13.1mi | 23 Jun | 1:45:38 | 55.33% |
| Colworth Trail Race 8 | 8.1mi | 22 Jun | 1:03:22 | 55.64% |
| Colworth 5 | 5mi | 21 Jun | 35:15 | 60.83% |
| Milton Keynes parkrun | 5km | 15 Jun | 22:04 | 59.16% |
| Milton Keynes parkrun | 5km | 8 Jun | 21:14 | 61.48% |
| Buckingham and Stowe Time Trial | 5km | 3 Jun | 20:03 | 65.11% |
| Milton Keynes parkrun | 5km | 1 Jun | 21:47 | 59.93% |
| Milton Keynes parkrun | 5km | 25 May | 22:45 | 57.38% |
| Cateran Trail Ultramarathon | 55mi | 18 May | 13:14:32 | 37.14% |
| Milton Keynes Marathon | 26.2mi | 6 May | 4:14:25 | 48.38% |
| Richmond Park Marathon | 26.2mi | 5 May | 4:28:13 | 45.89% |
| Bewl Water Marathon | 26.2mi | 4 May | 4:21:04 | 47.85% |
| Milton Keynes parkrun | 5km | 27 Apr | 28:54 | 45.17% |
| Milton Keynes parkrun | 5km | 20 Apr | 22:54 | 57.00% |
| Worcester Marathon | 26.2mi | 14 Apr | 3:58:38 | 51.58% |
| Milton Keynes parkrun | 5km | 13 Apr | 22:20 | 58.45% |
| The Northampton Running Festival Marathon | 26.2mi | 31 Mar | 3:51:27 | 53.18% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:11:48 | 61.39% |
| Oakley 20 **CANCELLED** | 20mi | 24 Mar | 0.00% | |
| D33 Ultra | 33mi | 16 Mar | 5:40:20 | 46.71% |
| Silverstone Half Marathon | 13.1mi | 3 Mar | 1:53:18 | 51.54% |
| Winslow Lions 10k | 10km | 24 Feb | 42:22 | 63.16% |
| Milton Keynes parkrun | 5km | 23 Feb | 22:13 | 58.54% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:38:07 | 59.52% |
| Milton Keynes parkrun | 5km | 2 Feb | 29:07 | 44.67% |
| Gloucester Marathon (did not take place) | 26.2mi | 20 Jan | 0.00% | |
| Milton Keynes parkrun | 5km | 12 Jan | 26:24 | 49.27% |
| Milton Keynes parkrun | 5km | 5 Jan | 20:37 | 63.09% |
2012 |
Distance | Date | Result | WAVA |
| Festive Foodbank Fetch Five | 5mi | 31 Dec | 44:17 | 48.31% |
| Xmas 5k Handicap | 4.7km | 30 Dec | 19:51 | 61.59% |
| Milton Keynes parkrun | 5km | 22 Dec | 27:53 | 46.65% |
| Christmas Enigma Marathon 2 | 26.2mi | 16 Dec | 4:36:29 | 44.48% |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 4:18:31 | 47.57% |
| Andy Reading Memorial 10k | 10km | 9 Dec | 43:50 | 61.05% |
| Milton Keynes parkrun | 5km | 8 Dec | 26:48 | 48.53% |
| Northampton parkrun | 5km | 1 Dec | 21:33 | 60.36% |
| Milton Keynes parkrun | 5km | 24 Nov | 23:40 | 54.96% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:40:07 | 58.33% |
| Hellrunner: Hell Down South | 10mi | 10 Nov | 1:48:31 | 40.57% |
| Milton Keynes parkrun | 5km | 3 Nov | 23:40 | 54.96% |
| Milton Keynes parkrun | 5km | 20 Oct | 23:18 | 55.82% |
| Buckingham 10km | 10km | 14 Oct | 47:13 | 56.67% |
| Club La Santa Duathlon | 0km/15km/5km | 8 Oct | / 37:40 /24:17 | 0.00% |
| Berlin Marathon | 26.2mi | 30 Sep | 4:19:02 | 47.47% |
| Milton Keynes parkrun | 5km | 15 Sep | 20:44 | 62.73% |
| Milton Keynes parkrun | 5km | 1 Sep | 28:40 | 45.37% |
| Milton Keynes parkrun | 5km | 14 Jul | 27:41 | 46.98% |
| Milton Keynes parkrun | 5km | 7 Jul | 26:23 | 49.30% |
| Colworth Half Marathon | 13.1mi | 24 Jun | 1:49:36 | 53.28% |
| Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:09:19 | 50.78% |
| Colworth 5 | 5mi | 22 Jun | 38:45 | 55.21% |
| Milton Keynes parkrun | 5km | 16 Jun | 27:07 | 47.97% |
| Aberdeen Fetch Mile (6) | 1mi | 3 Jun | 6:07 | 61.13% |
| Aberdeen parkrun (35) | 5km | 2 Jun | 22:22 | 58.15% |
| Milton Keynes parkrun | 5km | 26 May | 21:30 | 60.50% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 45:51 | 58.36% |
| Thornborough 10 | 10mi | 7 May | 1:20:51 | 54.45% |
| Milton Keynes parkrun | 5km | 5 May | 25:46 | 50.48% |
| Milton Keynes parkrun | 5km | 28 Apr | 22:32 | 57.72% |
| Milton Keynes parkrun | 5km | 21 Apr | 30:15 | 43.00% |
| Brill Hilly 10k | 10km | 1 Apr | 50:15 | 53.25% |
| Milton Keynes parkrun | 5km | 31 Mar | 26:43 | 48.68% |
| Great Horwood Mad March Hare Fun Run | 5km | 25 Mar | 23:34 | 55.19% |
| Milton Keynes parkrun | 5km | 24 Mar | 25:23 | 51.24% |
| Milton Keynes parkrun | 5km | 17 Mar | 22:29 | 57.85% |
| Milton Keynes parkrun | 5km | 18 Feb | 24:04 | 53.89% |
2011 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:59:43 | 48.77% |
| Great Birmingham Run | 13.1mi | 23 Oct | 1:46:29 | 54.83% |
| Stonehaven Half Marathon | 13.1mi | 3 Jul | 2:07:09 | 45.92% |
| Thornborough Fun Run | 5mi | 2 May | 37:36 | 56.79% |
| Silverstone Half Marathon | 13.1mi | 6 Mar | 1:52:09 | 52.06% |
| Winslow Lions 10k | 10km | 27 Feb | 47:20 | 56.44% |
2010 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:59:17 | 48.95% |
2007 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 4:55:55 | 41.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2020 | 4 | 1 | 0 | 3 | 33 | 19 | 13 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2020 | 0 | 16 | 0 | 12 | 20 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2019 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 65 | 86 | 140 | 62 | 120 | 72 | 126 | 49 | 0 | 0 | 0 | 0 | 719 |
| 2019 | 0 | 0 | 0 | 73 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2018 | 181 | 245 | 254 | 18 | 2 | 2 | 1 | 2 | 32 | 51 | 26 | 21 | 833 |
| 2017 | 37 | 4 | 0 | 0 | 0 | 0 | 14 | 93 | 109 | 216 | 151 | 251 | 874 |
| 2017 | 88 | 240 | 11 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 349 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0.5 | 0 | 1.2 | 0 | 4.6 |
| 2016 | 102 | 303 | 134 | 172 | 173 | 135 | 96 | 0 | 32 | 3 | 1 | 23 | 1175 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 248 | 141 | 31 | 66 | 4 | 506 |
| 2015 | 1.7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.1 | 0 | 0 | 6.3 |
| 2015 | 158 | 166 | 275 | 178 | 197 | 144 | 187 | 341 | 76 | 209 | 259 | 211 | 2401 |
| 2015 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 3 | 0 | 0 | 44 |
| 2014 | 2.7 | 3.5 | 5.4 | 2.1 | 1.4 | 0.7 | 1.3 | 0 | 0 | 0.4 | 0.5 | 0 | 17.9 |
| 2014 | 155 | 170 | 135 | 114 | 148 | 154 | 134 | 134 | 147 | 127 | 179 | 144 | 1741 |
| 2014 | 20 | 67 | 68 | 29 | 88 | 15 | 80 | 0 | 30 | 3 | 13 | 0 | 414 |
| 2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.5 |
| 2013 | 162 | 146 | 153 | 137 | 209 | 182 | 134 | 182 | 216 | 153 | 115 | 224 | 2013 |
| 2013 | 6 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 37 | 0 | 61 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
| 2012 | 60 | 106 | 90 | 89 | 71 | 112 | 104 | 57 | 120 | 101 | 138 | 182 | 1228 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 105 | 7 | 48 | 0 | 0 | 162 |
| 2011 | 62 | 46 | 56 | 40 | 66 | 36 | 64 | 120 | 75 | 75 | 75 | 86 | 800 |
|
Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
|
|
0mi,
40:00 Cycling - Turbo Trainer
Spin session with Jane
 Add a comment |
0mi,
20:00 Cross-Training - Circuits Add a comment |
5mi,
1:20:00 Cross-Training - Walking
To Stowe and back xc
Add a comment |
3.2mi,
30:07 Running - General
parkrun route with Steve. First time at the course and first run with company for 10 months!
Add a comment
0.9mi,
8:11Running - Warm Up Add a comment |
0mi,
20:00 Cross-Training - Circuits
With Ali
Add a comment |
6mi,
1:28:30 Cross-Training - Walking Add a comment
0mi,
30:00Cycling - Turbo Trainer
Included 12 x 30 second efforts
Add a comment |
6mi,
1:45:00 Cross-Training - Walking Add a comment |
|
Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
|
|
-
|
-
|
6mi,
1:39:54 Cross-Training - Walking
Carrying weight. Tough in the heat.
Add a comment
0mi,
45:00Cycling - Turbo Trainer
Spin class with Jane, seriously tough!
Add a comment |
1mi,
9:44 Running - General Add a comment
3.1mi,
28:01Running - General
parkrun route with Steve
Add a comment
0.9mi,
7:47Running - Warm Up Add a comment |
0mi,
30:00 Cycling - Turbo Trainer Add a comment |
0mi,
30:00 Cycling - Turbo Trainer Add a comment |
7.2mi,
2:04:32 Cross-Training - Walking
Stowe loop with Steve
Add a comment |
|
Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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1mi,
8:32 Running - General Add a comment
3.1mi,
23:56Running - General Add a comment |
30mi,
2:18:31 Cycling - Mountain Biking
To Bletchley via Winslow, with Steve
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3.7mi,
30:00 Running - General Add a comment |
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7.2mi,
1:44:55 Cross-Training - Walking
Stowe loop
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7.2mi,
1:57:46 Cross-Training - Walking
Stowe loop with Steve
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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0mi,
45:00 Cycling - Turbo Trainer
Janes spin class
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0mi,
30:00 Cycling - Turbo Trainer Add a comment |
9.7mi,
2:41:40 Cross-Training - Walking Add a comment
0mi,
45:00Cycling - Turbo Trainer
Janes spin class
Add a comment |
5.7mi,
48:01 Running - Progressive Add a comment |
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0mi,
30:00 Cycling - Turbo Trainer Add a comment |
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