Hi ,
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Thanks,
Ian Williams aka Fetch

Ron Burgundy MS

About
Race Times
All Races
Mileage
Training

  • Races
    422

  • Miles
    11476

  • Miles
    31

  • Miles
    1623

  • WAVA
    69.89%

  • Mile
    5:29

  • 5k
    19:02

  • 5M
    32:17

  • 10k
    39:41

  • 10M
    1:08:00

  • Half
    1:30:07

  • 20M
    2:43:21

  • Mara
    3:10:39

  • 20k
    45:23

About Me

kiss I love running. It makes me happy and keeps me sane.

Running goals:

52 marathons in 2015
100 marathons
100 mile ultra

Time targets:

5k - sub 19
10k - sub 40
Half - sub 1.30
Marathon - sub 3.15

Race Standard

Quarter Horse (67)

2019 Targets


  • RUN
    1500

Set your targets for 2019

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