Ron Burgundy
Last on at 8am, 14th Nov 2024
M40 Buckinghamshire
Tunny (66)
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Races
540 -
Miles
13672 -
Miles
34 -
Miles
18206 -
Miles
191 -
WAVA
72.01% -
20k
45:23 -
Mile
5:29 -
5k
19:02 -
5M
32:17 -
10k
39:34 -
10M
1:08:00 -
Half
1:26:28 -
20M
2:26:29 -
Mara
3:10:39
About Me | |
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I love running. It makes me happy and keeps me sane.
Running goals: 52 marathons in 2015 100 marathons 100 mile ultra Time targets: 5k - sub 19 10k - sub 40 Half - sub 1.30 Marathon - sub 3.15 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Annual Performance Review | Dec 2023 |
Who Am I? - solved! Thank you 😊 | Dec 2023 |
BIG THINGS!! | May 2017 |
The Race of my Life | May 2016 |
Hot Streak | Mar 2016 |
My parkrun |
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Buckingham parkrun |
Recent Training | |||
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11th Nov
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Turbo Trainer | 20mi | 1:07:25 |
11th Nov
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Strength | 0mi | 1:10:00 |
10th Nov
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Strength | 0mi | 30:00 |
10th Nov
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Road Biking | 40mi | 2:44:47 |
9th Nov
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Strength | 0mi | 15:00 |
12 Month Benchmarks | Run |
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Mile | 9:17 |
5k | 29:42 |
5mi | 49:32 |
10k | 1:01:12 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (30) |
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Followers (23) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Buckingham parkrun | 21:23 | 65.21 | 5km |
2 Nov | Colby parkrun | 28:38 | 48.70 | 5km |
26 Oct | Buckingham parkrun | 29:15 | 47.67 | 5km |
21 Sep | Buckingham parkrun | 21:41 | 64.30 | 5km |
8 Sep | Bedford RF Half | 1:34:43 | 65.19 | 13.1mi |
7 Sep | Buckingham parkrun | 29:56 | 46.58 | 5km |
31 Aug | Northampton pick a medal | 1:55:22 | 53.52 | 13.1mi |
10 Aug | Thurso parkrun | 19:52 | 70.18 | 5km |
3 Aug | Penrith parkrun | 24:04 | 57.94 | 5km |
27 Jul | Land's End parkrun | 30:16 | 46.07 | 5km |
9 Jul | Milton Keynes 10k EMGP Series | 50:59 | 55.46 | 10km |
22 Jun | Bushy parkrun, Dublin | 19:38 | 71.02 | 5km |
15 Jun | Irchester Country parkrun SB | 19:24 | 71.87 | 5km |
8 Jun | Didcot parkrun | 19:37 | 71.08 | 5km |
26 May | Edinburgh Marathon SB | 3:19:31 | 64.89 | 26.2mi |
25 May | The Wammy parkrun | 29:40 | 47.00 | 5km |
12 May | Buckingham Half Marathon SB | 1:32:45 | 66.57 | 13.1mi |
6 May | Milton Keynes Marathon | 3:58:00 | 54.40 | 26.2mi |
4 May | University Parks parkrun | 30:31 | 45.69 | 5km |
1 May | Silverstone 10k EMGP Series | 10km | ||
27 Apr | Buckingham parkrun | 26:45 | 52.12 | 5km |
20 Apr | Buckingham parkrun | 22:42 | 61.42 | 5km |
30 Mar | Linford Wood parkrun | 19:33 | 71.32 | 5km |
24 Mar | Twin Lakes 20 | 2:43:47 | 59.28 | 20mi |
23 Mar | Buckingham parkrun | 29:36 | 47.11 | 5km |
17 Mar | Milton Keynes Festival of Running 20m PB | 2:26:29 | 66.28 | 20mi |
16 Mar | Buckingham parkrun | 28:45 | 48.50 | 5km |
25 Feb | Lions Club of Winslow 10K Road Race SB | 39:45 | 70.57 | 10km |
24 Feb | Watermeadows parkrun | 29:07 | 47.53 | 5km |
17 Feb | Peckham Rye parkrun | 19:44 | 70.13 | 5km |
10 Feb | Chiltern League XC Div 1 Race 5 Horspath | 44:19 | 60.09 | 9.5km |
3 Feb | Rugby parkrun | 20:38 | 67.07 | 5km |
27 Jan | University of Northampton parkrun | 19:49 | 69.83 | 5km |
20 Jan | Buckingham parkrun | 29:48 | 46.44 | 5km |
13 Jan | Buckingham parkrun | 29:48 | 46.44 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Buckingham parkrun | 24:44 | 55.95 | 5km |
16 Dec | Buckingham parkrun | 21:57 | 63.04 | 5km |
10 Dec | Milton Keynes Winter Half PB | 1:26:28 | 70.82 | 13.1mi |
9 Dec | Buckingham parkrun | 31:51 | 43.45 | 5km |
2 Dec | Bury Field parkrun | 20:03 | 69.02 | 5km |
19 Nov | St Neots Riverside Half Marathon | 1:29:51 | 68.16 | 13.1mi |
18 Nov | Buckingham parkrun | 29:42 | 46.59 | 5km |
28 Oct | Buckingham parkrun | 26:23 | 52.45 | 5km |
21 Oct | Daventry parkrun | 19:42 | 70.24 | 5km |
15 Oct | Buckingham 10k | 40:47 | 68.78 | 10km |
14 Oct | Buckingham parkrun | 28:14 | 49.01 | 5km |
7 Oct | The Doctor K Cup | 19:28 | 71.09 | 5km |
7 Oct | Tetbury Goods Shed parkrun | 19:28 | 71.09 | 5km |
23 Sep | Buckingham parkrun | 19:28 | 71.09 | 5km |
16 Sep | Zuiderpark parkrun | 26:02 | 53.16 | 5km |
9 Sep | Buckingham parkrun | 23:21 | 59.26 | 5km |
3 Sep | Bedford RF Half | 1:32:40 | 66.09 | 13.1mi |
2 Sep | Buckingham parkrun | 30:09 | 45.90 | 5km |
26 Aug | Hasenheide parkrun | 20:29 | 67.56 | 5km |
12 Aug | Chipping Norton School parkrun | 19:36 | 70.60 | 5km |
6 Aug | Mhor Marathon Relay PB | 2:06:02 | 61.75 | 16.4mi |
5 Aug | Elgin parkrun | 27:54 | 49.60 | 5km |
29 Jul | Lews Castle parkrun | 20:39 | 67.01 | 5km |
22 Jul | Queen's parkrun, Glasgow | 25:56 | 53.36 | 5km |
15 Jul | Buckingham parkrun | 25:29 | 54.30 | 5km |
11 Jul | Milton Keynes 10k EMGP Series race 8 PB | 39:34 | 70.90 | 10km |
8 Jul | Buckingham parkrun | 21:55 | 63.14 | 5km |
1 Jul | Buckingham parkrun | 25:37 | 54.02 | 5km |
18 Jun | Brackley 10km Chicken Run | 43:20 | 64.74 | 10km |
17 Jun | Linford Wood parkrun | 19:50 | 69.77 | 5km |
10 Jun | Buckingham parkrun SB | 19:13 | 72.01 | 5km |
3 Jun | Buckingham parkrun | 27:12 | 50.88 | 5km |
27 May | Sherwood Pines parkrun | 19:28 | 71.09 | 5km |
20 May | Market Bosworth Country Park parkrun | 20:10 | 68.62 | 5km |
13 May | Salcey Forest parkrun | 20:23 | 67.89 | 5km |
6 May | Land’s End parkrun | 20:30 | 67.50 | 5km |
29 Apr | Abbey Park parkrun | 20:48 | 66.53 | 5km |
22 Apr | Milton Keynes parkrun | 23:35 | 58.68 | 5km |
8 Apr | Buckingham parkrun | 43:27 | 31.85 | 5km |
1 Apr | Harlow parkrun | 22:48 | 60.69 | 5km |
25 Mar | Buckingham parkrun | 19:38 | 70.48 | 5km |
11 Mar | Great Denham parkrun | 19:28 | 70.55 | 5km |
4 Mar | Sixfields Upton parkrun | 20:35 | 66.73 | 5km |
26 Feb | Lions Club of Winslow 10K Road Race | 42:16 | 65.85 | 10km |
18 Feb | Forfar Loch parkrun | 21:06 | 65.09 | 5km |
11 Feb | York parkrun | 24:49 | 55.34 | 5km |
4 Feb | Salcey Forest parkrun | 21:53 | 62.76 | 5km |
28 Jan | Banbury parkrun | 31:12 | 44.02 | 5km |
21 Jan | Watermeadows parkrun | 31:35 | 43.49 | 5km |
14 Jan | Buckingham parkrun | 25:23 | 54.11 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Jersey Farm parkrun | 24:14 | 56.68 | 5km |
24 Dec | Buckingham parkrun | 25:42 | 53.44 | 5km |
19 Nov | The Dirt Half Challenge | 13.1mi | ||
5 Nov | Buckingham parkrun | 23:50 | 57.63 | 5km |
29 Oct | Rushmere parkrun | 27:27 | 50.03 | 5km |
15 Oct | Buckingham parkrun | 22:45 | 60.37 | 5km |
8 Oct | Maidenhead parkrun | 22:26 | 61.22 | 5km |
24 Sep | Buckingham parkrun | 26:47 | 51.28 | 5km |
17 Sep | Buckingham parkrun | 27:00 | 50.87 | 5km |
10 Sep | Buckingham parkrun | 29:14 | 46.98 | 5km |
3 Sep | Bicester parkrun | 27:23 | 50.16 | 5km |
27 Aug | Hasenheide parkrun | 29:09 | 47.12 | 5km |
20 Aug | Buckingham parkrun | 30:36 | 44.88 | 5km |
13 Aug | Warwick Racecourse parkrun | 25:25 | 54.04 | 5km |
6 Aug | Buckingham parkrun | 31:18 | 43.88 | 5km |
16 Jul | Salcey Forest parkrun | 36:16 | 37.87 | 5km |
18 Jun | Buckingham parkrun SB | 22:22 | 61.41 | 5km |
11 Jun | Witney parkrun | 22:28 | 61.13 | 5km |
4 Jun | Rothay Park parkrun | 27:56 | 49.17 | 5km |
21 May | Buckingham parkrun | 29:26 | 46.66 | 5km |
16 Apr | Ury Riverside parkrun | 25:52 | 53.10 | 5km |
26 Mar | Buckingham parkrun | 27:07 | 50.65 | 5km |
2021 | Result | WAVA | Distance | |
16 Oct | Ford parkrun | 20:34 | 66.28 | 5km |
9 Oct | Buckingham parkrun | 27:34 | 49.45 | 5km |
18 Sep | Buckingham parkrun | 28:35 | 47.69 | 5km |
12 Sep | Run the Claydons SB | 49:37 | 63.12 | 7mi |
4 Sep | Buckingham parkrun SB | 20:09 | 67.66 | 5km |
21 Aug | Buckingham parkrun | 21:09 | 64.46 | 5km |
31 Jul | Knowsley parkrun | 22:29 | 60.63 | 5km |
2020 | Result | WAVA | Distance | |
17 May | Buckingham Half Marathon | 13.1mi | ||
2019 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon | 26.2mi | ||
13 Oct | Buckingham 10k | 10km | ||
1 Sep | Bedford RF Half | 13.1mi | ||
10 Aug | Buckingham parkrun | 23:17 | 57.69 | 5km |
3 Aug | Victoria parkrun, Glasgow | 31:46 | 42.29 | 5km |
27 Jul | Coventry parkrun | 27:24 | 49.03 | 5km |
20 Jul | Buckingham parkrun | 26:27 | 50.79 | 5km |
13 Jul | Buckingham parkrun | 25:02 | 53.66 | 5km |
6 Jul | Buckingham parkrun | 22:33 | 59.57 | 5km |
5 Jul | Stowe Summer Series Race 3 PB | 26:01 | 62.25 | 6km |
29 Jun | Harcourt Hill parkrun | 27:02 | 49.69 | 5km |
22 Jun | Buckingham parkrun | 21:04 | 63.76 | 5km |
9 Jun | Buckingham Half Marathon | 13.1mi | ||
8 Jun | Buckingham parkrun | 23:20 | 57.57 | 5km |
1 Jun | Buckingham parkrun | 23:03 | 58.28 | 5km |
29 May | Enigma Trains Marathon | 5:24:43 | 38.35 | 26.2mi |
26 May | Liverpool rock n roll marathon SB | 3:55:13 | 52.94 | 26.2mi |
25 May | Leamington parkrun | 23:23 | 57.45 | 5km |
18 May | Hasenheide parkrun | 20:13 | 66.45 | 5km |
12 May | Oxford Town and Gown | 49:40 | 54.77 | 10km |
5 May | Rightmove MK Rocket 5K | 19:43 | 68.13 | 5km |
28 Apr | Run the Claydons SB | 48:47 | 63.25 | 7mi |
27 Apr | Buckingham parkrun | 27:11 | 49.42 | 5km |
21 Apr | Northampton Chocathon | 4:13:35 | 49.10 | 26.2mi |
20 Apr | Sixfields Upton parkrun | 31:47 | 42.26 | 5km |
14 Apr | Draycote Water 10 PB | 1:08:00 | 66.04 | 10mi |
31 Mar | Leighton 10k SB | 40:21 | 67.42 | 10km |
23 Mar | Buckingham parkrun SB | 19:27 | 69.06 | 5km |
17 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | ||
16 Mar | Sixfields Upton parkrun | 20:29 | 65.58 | 5km |
16 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | ||
15 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | ||
14 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | ||
13 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | ||
12 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | ||
11 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | ||
9 Mar | Bicester parkrun | 20:19 | 65.64 | 5km |
3 Mar | Stowe Winter Trail Series - Race 3 of 3 SB | 53:25 | 61.35 | 12km |
2 Mar | Buckingham parkrun | 27:28 | 48.55 | 5km |
24 Feb | Winslow 10k | 42:53 | 63.03 | 10km |
23 Feb | Buckingham parkrun | 30:31 | 43.70 | 5km |
16 Feb | Buckingham parkrun | 26:38 | 50.07 | 5km |
10 Feb | Stowe Winter Trail Series: Race 2 | 55:49 | 58.71 | 12km |
10 Feb | Enigma Quadzilla day 4 of 4 | 26.2mi | ||
9 Feb | Enigma Quadzilla day 3 of 4 | 26.2mi | ||
9 Feb | Buckingham parkrun | 27:27 | 48.58 | 5km |
8 Feb | Enigma Quadzilla day 2 of 4 | 26.2mi | ||
7 Feb | Enigma Quadzilla day 1 of 4 | 26.2mi | ||
20 Jan | Stowe Winter Trail Series: Race 1 | 1:00:10 | 54.47 | 12km |
19 Jan | Buckingham parkrun | 23:30 | 56.75 | 5km |
12 Jan | Buckingham parkrun | 29:20 | 45.46 | 5km |
5 Jan | Buckingham parkrun | 24:17 | 54.92 | 5km |
1 Jan | Montrose parkrun | 30:14 | 44.11 | 5km |
1 Jan | Hazlehead parkrun | 23:56 | 55.72 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Buckingham parkrun | 26:02 | 51.22 | 5km |
22 Dec | Buckingham parkrun | 27:05 | 49.24 | 5km |
15 Dec | Buckingham parkrun | 24:55 | 53.52 | 5km |
10 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m | 9.15km | ||
3 Nov | Buckingham parkrun | 21:35 | 61.79 | 5km |
27 Oct | Buckingham parkrun | 24:49 | 53.74 | 5km |
14 Oct | Eindhoven Marathon | 4:45:17 | 43.39 | 26.2mi |
6 Oct | Buckingham parkrun | 21:52 | 60.99 | 5km |
29 Sep | Buckingham parkrun | 25:03 | 53.24 | 5km |
22 Sep | Buckingham parkrun | 22:23 | 59.58 | 5km |
15 Sep | Buckingham parkrun | 24:26 | 54.58 | 5km |
8 Sep | Buckingham parkrun | 29:00 | 45.98 | 5km |
2 Sep | Bedford RF Half | 13.1mi | ||
19 Aug | Kimbolton Castle Half Marathon | 13.1mi | ||
20 May | Buckingham Half Marathon | 13.1mi | ||
9 May | Silverstone 10k EMGP Series | 10km | ||
7 May | Milton Keynes Marathon | 26.2mi | ||
6 May | MK Rocket 5k | 5km | ||
22 Apr | Rock'n'Roll Madrid Marathon | 26.2mi | ||
8 Apr | Phoenix Groovy Baby Marathon | 26.2mi | ||
7 Apr | Phoenix Leon the Runner Challenge | 26.2mi | ||
31 Mar | Sixfields Upton parkrun SB | 19:25 | 68.68 | 5km |
27 Mar | Club La Santa Half Marathon | 1:36:40 | 61.07 | 13.1mi |
24 Mar | Club La Santa 10k SB | 41:13 | 65.58 | 10km |
11 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:33:20 | 62.93 | 13.1mi |
10 Mar | Buckingham parkrun | 21:55 | 60.41 | 5km |
25 Feb | Winslow 10k | 41:15 | 65.16 | 10km |
24 Feb | 100 Marathon Club AGM Marathon SB | 3:21:53 | 61.01 | 26.2mi |
17 Feb | Stonehaven parkrun | 20:43 | 63.91 | 5km |
4 Feb | Enigma Quadzilla day 4 of 4 | 3:34:52 | 57.32 | 26.2mi |
3 Feb | Enigma Quadzilla day 3 of 4 | 3:42:12 | 55.43 | 26.2mi |
2 Feb | Enigma Quadzilla day 2 of 4 | 3:48:36 | 53.88 | 26.2mi |
1 Feb | Enigma Quadzilla day 1 of 4 | 3:53:47 | 52.68 | 26.2mi |
28 Jan | Gayton Run | 42:29 | 63.27 | 10km |
27 Jan | Buckingham parkrun | 23:07 | 57.27 | 5km |
20 Jan | Buckingham parkrun | 20:10 | 65.65 | 5km |
14 Jan | Not the Roman IX SB | 52:51 | 61.67 | 12km |
13 Jan | Chiltern XC League Race 4 PB | 45:57 | 59.74 | 10.2km |
6 Jan | Buckingham parkrun | 26:54 | 49.22 | 5km |
1 Jan | Buckingham parkrun | 22:48 | 58.07 | 5km |
1 Jan | Linford Wood parkrun | 22:35 | 58.62 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Buckingham parkrun | 22:38 | 58.49 | 5km |
25 Dec | Buckingham parkrun | 23:26 | 56.50 | 5km |
24 Dec | Enigma Christmas Cracker 3 SB | 3:42:36 | 55.33 | 26.2mi |
23 Dec | Buckingham parkrun | 25:18 | 52.33 | 5km |
17 Dec | Usual Suspects | 3:58:39 | 51.61 | 26.2mi |
16 Dec | Usual Suspects | 3:52:05 | 53.07 | 26.2mi |
10 Dec | Andy Reading Memorial 10k | 10km | ||
9 Dec | Buckingham parkrun | 22:41 | 58.37 | 5km |
2 Dec | Chiltern XC League Race 3 | 39:14 | 59.27 | 8.68km |
26 Nov | Colworth Hare & Tortoise Run | 3:51:27 | 53.21 | 26.2mi |
25 Nov | Buckingham parkrun | 22:10 | 59.73 | 5km |
18 Nov | Dirt Half Challenge | 13.1mi | ||
4 Nov | Buckingham parkrun | 21:40 | 61.10 | 5km |
28 Oct | Buckingham parkrun SB | 20:34 | 64.37 | 5km |
21 Oct | Phoenix BTTF Marathon (8 lap challenge) | 3:45:40 | 54.58 | 26.2mi |
15 Oct | Birmingham International Marathon | 4:04:20 | 50.41 | 26.2mi |
14 Oct | Chiltern League - Oxford (Senior Men) | 39:36 | 57.67 | 5.3mi |
8 Oct | Bournemouth Marathon | 4:18:23 | 47.67 | 26.2mi |
7 Oct | Bournemouth Supersonic 10k SB | 43:34 | 61.69 | 10km |
7 Oct | Bournemouth Supernova 5k | 21:33 | 61.43 | 5km |
7 Oct | Bournemouth parkrun | 29:34 | 44.78 | 5km |
30 Sep | Buckingham parkrun | 28:23 | 46.64 | 5km |
24 Sep | Berlin Marathon | 3:50:37 | 53.40 | 26.2mi |
17 Sep | Leighton 10 SB | 1:15:08 | 59.10 | 10mi |
9 Sep | Buckingham parkrun | 21:25 | 61.82 | 5km |
2 Sep | Linford Wood parkrun | 22:28 | 58.93 | 5km |
26 Aug | Seaton parkrun | 22:37 | 58.54 | 5km |
19 Aug | Buckingham parkrun | 23:04 | 57.40 | 5km |
12 Aug | Corby's 200th parkrun | 24:20 | 54.41 | 5km |
5 Aug | Buckingham parkrun | 23:53 | 55.43 | 5km |
29 Jul | Buckingham parkrun | 26:06 | 50.73 | 5km |
18 Jun | Ironman 70.3 Staffordshire | 1.2mi/56mi/13.1mi | ||
14 May | Buckingham Half Marathon | 13.1mi | ||
12 Mar | Adidas Silverstone half marathon | 13.1mi | ||
5 Feb | Enigma Quadzilla day 4 of 4 | 26.2mi | ||
4 Feb | Enigma Quadzilla day 3 of 4 | 26.2mi | ||
3 Feb | Enigma Quadzilla day 2 of 4 | 26.2mi | ||
2 Feb | Enigma Quadzilla day 1 of 4 | 26.2mi | ||
28 Jan | Milton Keynes parkrun | 31:15 | 42.06 | 5km |
14 Jan | Buckingham parkrun | 22:03 | 59.61 | 5km |
7 Jan | Buckingham parkrun | 23:41 | 55.50 | 5km |
1 Jan | Aberdeen parkrun | 27:54 | 47.11 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 26:36 | 49.42 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Stonehaven parkrun | 28:20 | 46.39 | 5km |
25 Dec | Buckingham parkrun | 32:37 | 40.30 | 5km |
18 Dec | The Usual Suspects Challenge | 26.2mi | ||
17 Dec | The Usual Suspects Challenge | 26.2mi | ||
29 Oct | Snowdonia Marathon | 26.2mi | ||
27 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26.2mi | ||
26 Oct | Enigma 3 Lakes Marathon - Day 2 Furzton | 26.2mi | ||
25 Oct | Enigma 3 Lakes Marathon - Day 1 Willen | 26.2mi | ||
23 Oct | Cakeathon Challenge (6 hour race) | 26.2mi | ||
22 Oct | Betteshanger Marathon | 26.2mi | ||
15 Oct | Chiltern Cross Country League Race 1 Senior Men | 10km | ||
9 Oct | Oxford Half Marathon | 13.1mi | ||
2 Oct | Bournemouth Marathon | 26.2mi | ||
1 Oct | Bournemouth parkrun | 25:29 | 51.58 | 5km |
24 Sep | Enigma Rocky 40th Anniversary Marathon | 26.2mi | ||
15 Sep | Roald Dahl Challenge | 26.2mi | ||
11 Sep | New Forest Marathon | 26.2mi | ||
10 Sep | Buckingham parkrun | 32:44 | 40.16 | 5km |
28 Aug | Achill Island Marathon | 26.2mi | ||
27 Aug | Achill Island Marathon | 26.2mi | ||
21 Aug | Leila's Run | 26.2mi | ||
13 Aug | Helsinki Marathon | 26.2mi | ||
7 Aug | Vanguard Way Marathon | 26.2mi | ||
30 Jul | Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 26.2mi | ||
24 Jul | Summer Around The Reservoir | 26.2mi | ||
21 Jul | Enigma Night Fever Marathon | 3:43:01 | 55.00 | 26.2mi |
16 Jul | Buckingham parkrun | 21:52 | 60.11 | 5km |
9 Jul | Buckingham parkrun | 21:37 | 60.81 | 5km |
3 Jul | Potteries Marathon | 3:44:40 | 54.59 | 26.2mi |
2 Jul | Snickerthon Marathon | 3:52:19 | 52.79 | 26.2mi |
26 Jun | Colworth Half Marathon | 1:41:18 | 57.74 | 13.1mi |
25 Jun | Bedford parkrun | 20:16 | 64.86 | 5km |
25 Jun | Colworth Trail Race 8 PB | 59:55 | 59.10 | 8.1mi |
24 Jun | Colworth 5 PB | 32:17 | 66.26 | 5mi |
18 Jun | Longrun Meadow parkrun | 19:12 | 68.46 | 5km |
11 Jun | Endure24 - lap 7 | 1:05:34 | 32.63 | 5mi |
11 Jun | Endure24 - lap 6 | 45:13 | 47.31 | 5mi |
11 Jun | Endure24 - lap 5 | 38:51 | 55.06 | 5mi |
11 Jun | Newbury parkrun | 26:34 | 49.48 | 5km |
11 Jun | Endure24 - lap 4 | 38:16 | 55.90 | 5mi |
11 Jun | Endure24 - lap 3 | 37:53 | 56.47 | 5mi |
11 Jun | Endure24 - lap 2 | 38:15 | 55.93 | 5mi |
11 Jun | Endure24 - lap 1 | 38:15 | 55.93 | 5mi |
11 Jun | Endure24 - lap 8 | 51:47 | 41.31 | 5mi |
4 Jun | Tórshavn Marathon | 3:21:33 | 60.85 | 26.2mi |
29 May | Rock ‘n' Roll Liverpool Marathon | 3:23:31 | 60.27 | 26.2mi |
28 May | Princes parkrun, Liverpool | 22:32 | 58.33 | 5km |
22 May | Ox Full | 5:32:28 | 36.89 | 26.2mi |
21 May | Buckingham parkrun | 19:33 | 67.23 | 5km |
15 May | Oxford Town and Gown 10k | 41:06 | 65.09 | 10km |
7 May | Buckingham parkrun | 23:11 | 56.70 | 5km |
4 May | Silverstone 10k EMGP Series SB | 39:41 | 67.41 | 10km |
1 May | Salzburg Marathon | 3:25:11 | 59.78 | 26.2mi |
24 Apr | Zurich Marathon PB | 3:10:39 | 64.33 | 26.2mi |
17 Apr | Run the Claydons PB | 45:02 | 67.40 | 7mi |
16 Apr | Bicester parkrun | 20:03 | 65.56 | 5km |
10 Apr | Rachel's Ranscombe Ramble 8 hour race | 3:59:38 | 51.18 | 26.2mi |
9 Apr | Ranscombe Spring Challenge (8hr Challenge) | 3:45:45 | 54.33 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:31:28 | 63.95 | 13.1mi |
2 Apr | Buckingham parkrun SB | 19:08 | 68.70 | 5km |
26 Mar | Ellon parkrun | 19:19 | 68.05 | 5km |
26 Mar | Newburgh Beach Bash 10K | 42:38 | 62.75 | 10km |
20 Mar | Heyford Park Airbase Races - Half Marathon | 13.1mi | ||
5 Mar | Groundhog Marathon | 3:15:13 | 62.61 | 26.2mi |
28 Feb | Relativity Run | 3:23:54 | 59.95 | 26.2mi |
27 Feb | Chocathon | 3:30:34 | 58.05 | 26.2mi |
26 Feb | Marathon Day Marathon | 3:28:01 | 58.76 | 26.2mi |
21 Feb | The Good, The Bad & The Ugly 50th Anniversary Marathon | 3:25:57 | 59.35 | 26.2mi |
20 Feb | 100MC AGM Marathon Home | 3:24:52 | 59.66 | 26.2mi |
7 Feb | Enigma Quadzilla day 4 of 4 | 3:31:52 | 57.69 | 26.2mi |
6 Feb | Enigma Quadzilla day 3 of 4 | 3:52:13 | 52.64 | 26.2mi |
5 Feb | Enigma Quadzilla day 2 of 4 | 3:46:49 | 53.89 | 26.2mi |
4 Feb | Enigma Quadzilla day 1 of 4 | 3:57:04 | 51.56 | 26.2mi |
30 Jan | Buckingham parkrun | 24:16 | 53.81 | 5km |
24 Jan | Gayton 10km | 41:35 | 64.07 | 10km |
23 Jan | Buckingham parkrun | 19:19 | 67.60 | 5km |
17 Jan | Not the Roman IX PB | 49:15 | 65.61 | 12km |
2 Jan | Hazlehead parkrun, Aberdeen | 20:41 | 63.13 | 5km |
1 Jan | Aberdeen parkrun | 25:39 | 50.91 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 28:59 | 45.05 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon | 3:50:35 | 53.01 | 26.2mi |
25 Dec | Buckingham parkrun | 20:40 | 63.18 | 5km |
20 Dec | Portsmouth Coastal Waterside Marathon | 4:07:31 | 49.38 | 26.2mi |
19 Dec | Buckingham parkrun | 20:55 | 62.43 | 5km |
13 Dec | Enigma Christmas Double - Day 2 | 5:01:27 | 40.55 | 26.2mi |
12 Dec | Enigma Christmas Double - Day 1 | 3:56:01 | 51.79 | 26.2mi |
6 Dec | Saxon Shore Marathon | 3:54:03 | 52.22 | 26.2mi |
6 Dec | Battle of Waterloo 200th Anniversary Challenge PB | 5:21:33 | 47.60 | 31.5mi |
29 Nov | Dymchurch Marathon | 3:39:34 | 55.67 | 26.2mi |
28 Nov | Martello Marathon | 3:37:37 | 56.17 | 26.2mi |
27 Nov | Agincourt 600th Anniversary Marathon | 3:38:48 | 55.86 | 26.2mi |
26 Nov | Viking Coastal Thanksgiving Marathon | 3:48:51 | 53.41 | 26.2mi |
25 Nov | Oyster Bay Marathon | 3:52:35 | 52.55 | 26.2mi |
22 Nov | FETCH MILE ABERDEEN - 100HAPPENING! | 1mi | ||
21 Nov | Aberdeen parkrun | 26:02 | 50.16 | 5km |
15 Nov | Istanbul Marathon | 4:36:51 | 44.15 | 26.2mi |
8 Nov | Buff Fireworks Enigma Marathon 2 | 3:55:36 | 51.88 | 26.2mi |
7 Nov | Buff Fireworks Enigma Marathon 1 | 3:59:11 | 51.10 | 26.2mi |
31 Oct | Buckingham parkrun | 24:03 | 54.29 | 5km |
31 Oct | The Spooky Halloween Challenge | 5:03:10 | 40.32 | 26.2mi |
24 Oct | Beachy Head Marathon | 5:35:22 | 36.45 | 26.2mi |
17 Oct | Club La Santa 10k SB | 45:03 | 59.14 | 10km |
11 Oct | Yorkshire Marathon | 3:31:13 | 57.87 | 26.2mi |
10 Oct | Buckingham parkrun | 19:34 | 66.73 | 5km |
4 Oct | Bournemouth Marathon | 3:42:56 | 54.83 | 26.2mi |
3 Oct | Buckingham parkrun | 23:23 | 55.84 | 5km |
27 Sep | Robin Hood Marathon | 3:56:43 | 51.64 | 26.2mi |
19 Sep | Conwy parkrun | 21:58 | 59.44 | 5km |
13 Sep | The New Forest Marathon | 26.2mi | ||
30 Aug | New England Marathon Series Day 7: New York | 3:36:28 | 56.47 | 26.2mi |
29 Aug | New England Marathon Series Day 6: Rhode Island | 3:36:47 | 56.38 | 26.2mi |
28 Aug | New England Marathon Series Day 5: Connecticut | 3:38:10 | 56.03 | 26.2mi |
27 Aug | New England Marathon Series Day 4: Massachusetts | 4:12:15 | 48.46 | 26.2mi |
26 Aug | New England Marathon Series Day 3: Vermont | 3:49:30 | 53.26 | 26.2mi |
25 Aug | New England Marathon Series Day 2: New Hampshire | 4:01:07 | 50.69 | 26.2mi |
24 Aug | New England Marathon Series Day 1: Maine | 3:54:28 | 52.13 | 26.2mi |
16 Aug | Cheddar Gorge Marathon | 5:44:33 | 35.48 | 26.2mi |
15 Aug | Buckingham parkrun PB | 19:02 | 68.60 | 5km |
8 Aug | Thetford parkrun | 19:07 | 68.30 | 5km |
2 Aug | Vanguard Way Marathon | 6:17:14 | 32.40 | 26.2mi |
1 Aug | Northampton parkrun | 20:23 | 64.06 | 5km |
1 Aug | Northampton Magic Mile | 6:13 | 61.90 | 1mi |
26 Jul | Summer Run Around the Reservoir 2 | 4:03:54 | 50.11 | 26.2mi |
25 Jul | Summer Run Around the Reservoir 1 | 4:59:01 | 40.88 | 26.2mi |
23 Jul | Enigma Night Fever Marathon | 4:17:39 | 47.44 | 26.2mi |
18 Jul | Buckingham parkrun | 22:56 | 56.94 | 5km |
12 Jul | Stowe Half Marathon | 1:46:24 | 54.79 | 13.1mi |
11 Jul | Wimpole Estate parkrun | 24:28 | 53.37 | 5km |
7 Jul | BSRC 1 Mile Time Trial PB | 5:29 | 70.18 | 1mi |
5 Jul | Stonehaven Half Marathon SB | 1:32:46 | 62.84 | 13.1mi |
4 Jul | Aberdeen parkrun | 19:47 | 66.00 | 5km |
27 Jun | Buckingham parkrun | 20:18 | 64.32 | 5km |
20 Jun | Midnight Sun Marathon | 3:58:26 | 51.26 | 26.2mi |
14 Jun | Endure24 - lap 4 | 36:59 | 57.57 | 5mi |
13 Jun | Endure24 - lap 1 | 36:07 | 58.95 | 5mi |
13 Jun | Endure24 - lap 3 SB | 35:38 | 59.75 | 5mi |
13 Jun | Endure24 - lap 2 | 35:49 | 59.45 | 5mi |
30 May | Kent Roadrunner Marathon | 4:12:34 | 48.40 | 26.2mi |
24 May | Copenhagen Marathon | 3:25:14 | 59.56 | 26.2mi |
23 May | Amager Strandpark parkrun | 19:24 | 67.31 | 5km |
17 May | Richmond Park Marathon | 3:54:54 | 52.04 | 26.2mi |
16 May | Buckingham parkrun | 20:18 | 64.32 | 5km |
9 May | Bewl Water Marathon | 3:36:21 | 56.50 | 26.2mi |
4 May | Milton Keynes Marathon | 3:53:02 | 52.45 | 26.2mi |
2 May | Buckingham parkrun | 20:45 | 62.93 | 5km |
25 Apr | Highland Fling PB | 14:21:28 | 33.82 | 53mi |
19 Apr | Greater Manchester Marathon SB | 3:21:52 | 60.55 | 26.2mi |
18 Apr | Buckingham parkrun | 22:55 | 56.98 | 5km |
6 Apr | The Enigma Strikes Back Marathon | 3:37:28 | 56.21 | 26.2mi |
4 Apr | Fell Foot parkrun, Newby Bridge | 20:17 | 64.38 | 5km |
29 Mar | Port of Dover Race Festival - Marathon Day 2 | 3:45:30 | 54.20 | 26.2mi |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 3:47:06 | 53.82 | 26.2mi |
22 Mar | Jurassic Coast Challenge (Day 3) | 7:23:24 | 27.57 | 26.2mi |
21 Mar | Jurassic Coast Challenge (Day 2) | 7:04:00 | 28.83 | 26.2mi |
20 Mar | Jurassic Coast Challenge (Day 1) | 6:21:52 | 32.01 | 26.2mi |
19 Mar | Enigma Week at the knees day 4 | 4:41:02 | 43.49 | 26.2mi |
18 Mar | Enigma Week at the knees day 3 | 4:21:10 | 46.80 | 26.2mi |
15 Mar | Barcelona Marathon | 3:38:49 | 55.86 | 26.2mi |
7 Mar | Buckingham parkrun | 19:36 | 66.26 | 5km |
24 Feb | Club La Santa half marathon | 1:35:20 | 60.99 | 13.1mi |
8 Feb | Enigma Quadzilla day 4 of 4 | 3:47:28 | 53.60 | 26.2mi |
7 Feb | Enigma Quadzilla day 3 of 4 | 3:50:52 | 52.81 | 26.2mi |
6 Feb | Enigma Quadzilla day 2 of 4 | 4:06:58 | 49.36 | 26.2mi |
5 Feb | Enigma Quadzilla day 1 of 4 | 3:55:28 | 51.77 | 26.2mi |
31 Jan | Buckingham parkrun | 20:49 | 62.39 | 5km |
25 Jan | Viking Coastal Marathon Day 2 | 4:13:47 | 48.04 | 26.2mi |
24 Jan | Viking Coastal Marathon Day 1 | 4:30:10 | 45.12 | 26.2mi |
18 Jan | Not the Roman IX | 12km | ||
17 Jan | Buckingham parkrun | 21:36 | 60.13 | 5km |
11 Jan | Martello Marathon - Day 2 | 3:51:55 | 52.57 | 26.2mi |
10 Jan | Martello Marathon - Day 1 | 5:29:26 | 37.01 | 26.2mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:23:50 | 46.21 | 26.2mi |
20 Dec | Buckingham parkrun | 21:50 | 59.49 | 5km |
14 Dec | Buff Christmas Enigma Marathon 2 | 3:51:43 | 52.61 | 26.2mi |
13 Dec | Buff Christmas Enigma Marathon 1 | 4:31:28 | 44.91 | 26.2mi |
7 Dec | Bedford Harriers Half Marathon | 1:34:03 | 61.82 | 13.1mi |
30 Nov | Saxon Shore Marathon - Day 2 | 4:32:01 | 44.82 | 26.2mi |
29 Nov | Saxon Shore Marathon - Day 1 | 4:13:11 | 48.15 | 26.2mi |
22 Nov | Buckingham parkrun | 20:01 | 64.88 | 5km |
15 Nov | Dirt Half Challenge | 1:40:02 | 58.12 | 13.1mi |
4 Nov | Club La Santa Half Marathon | 1:37:02 | 59.92 | 13.1mi |
1 Nov | Club La Santa 10k | 44:38 | 59.49 | 10km |
25 Oct | Beachy Head Marathon | 5:01:14 | 40.47 | 26.2mi |
19 Oct | Amsterdam Marathon | 3:42:16 | 54.85 | 26.2mi |
12 Oct | Bucks Fire and Rescue Cross Country PB | 38:33 | 60.74 | 5.5mi |
11 Oct | Buckingham parkrun | 23:29 | 55.31 | 5km |
4 Oct | Hazlehead parkrun, Aberdeen | 20:12 | 64.30 | 5km |
28 Sep | Bath Two Tunnels Marathon | 4:05:06 | 49.74 | 26.2mi |
27 Sep | Buckingham parkrun | 23:24 | 55.50 | 5km |
21 Sep | Leighton 10 SB | 1:16:24 | 57.49 | 10mi |
14 Sep | Northampton Half Marathon SB | 1:30:07 | 64.52 | 13.1mi |
13 Sep | Buckingham parkrun | 21:48 | 59.58 | 5km |
11 Sep | Buckingham & Stowe RC Time Trial SB | 5:31 | 69.41 | 1mi |
6 Sep | Buckingham parkrun | 25:29 | 50.97 | 5km |
30 Aug | Buckingham parkrun SB | 19:12 | 67.64 | 5km |
23 Aug | Reykjavik Marathon SB | 3:24:54 | 59.50 | 26.2mi |
10 Aug | Bearbrook 10K | 43:22 | 61.23 | 10km |
9 Aug | Buckingham Parkrun #13 | 19:27 | 66.77 | 5km |
3 Aug | Vanguard Way Marathon | 5:21:31 | 37.92 | 26.2mi |
2 Aug | Eglinton parkrun | 20:22 | 63.77 | 5km |
26 Jul | Pollok Parkrun | 20:39 | 62.89 | 5km |
23 Jul | The Enigma Strikes Back half marathon | 1:41:06 | 57.51 | 13.1mi |
19 Jul | Buckingham Parkrun | 20:11 | 64.35 | 5km |
12 Jul | Cheltenham parkrun | 26:19 | 49.35 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:39:44 | 58.30 | 13.1mi |
5 Jul | Buckingham parkrun | 20:40 | 62.84 | 5km |
29 Jun | North Devon AONB Marathon | 5:29:01 | 37.05 | 26.2mi |
28 Jun | Barnstaple Parkrun | 23:21 | 55.62 | 5km |
21 Jun | Strathclyde parkrun event # 217 | 21:05 | 61.60 | 5km |
11 Jun | The Enigma Super Hero Marathon | 4:14:43 | 47.86 | 26.2mi |
7 Jun | Weymouth Parkrun | 24:54 | 52.16 | 5km |
31 May | Stockholm Marathon | 3:38:21 | 55.83 | 26.2mi |
25 May | Rock ‘n' Roll Liverpool Marathon | 4:19:42 | 46.94 | 26.2mi |
24 May | Princes parkrun | 25:03 | 51.85 | 5km |
14 May | Silverstone Duathlon Race 1 | 1:02:16 | 0km/9.3mi/4.9mi | |
11 May | Buckingham Triathlon | 1:20:52 | 0.4km/20km/5km | |
5 May | Milton Keynes Marathon | 4:09:17 | 48.90 | 26.2mi |
3 May | Milton Keynes parkrun | 22:51 | 56.84 | 5km |
27 Apr | Rock'n'Roll Madrid Marathon | 3:51:21 | 52.70 | 26.2mi |
19 Apr | Camperdown Parkrun, Dundee | 21:29 | 60.45 | 5km |
13 Apr | London Marathon | 5:20:51 | 38.00 | 26.2mi |
6 Apr | Paris Marathon | 3:52:33 | 52.42 | 26.2mi |
30 Mar | Buttons for Brathay Bells & Whistles marathon - day 2 | 3:47:34 | 53.57 | 26.2mi |
29 Mar | Dulwich Parkrun | 24:46 | 52.44 | 5km |
23 Mar | Oakley 20 SB | 2:43:21 | 55.97 | 20mi |
2 Mar | Silverstone Half Marathon | 1:50:46 | 52.40 | 13.1mi |
1 Mar | Milton Keynes parkrun | 20:21 | 63.55 | 5km |
23 Feb | Lions Club of Winslow 10k SB | 41:09 | 64.37 | 10km |
9 Feb | Enigma Quadzilla Day 4 of 4 | 4:24:08 | 46.08 | 26.2mi |
8 Feb | Enigma Quadzilla Day 3 of 4 | 4:52:08 | 41.66 | 26.2mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 4:53:24 | 41.48 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 3:58:56 | 50.94 | 26.2mi |
2 Feb | Watford Half Marathon | 1:33:57 | 61.78 | 13.1mi |
1 Feb | Milton Keynes parkrun | 28:25 | 45.51 | 5km |
19 Jan | Not the Roman IX SB | 52:32 | 61.17 | 12km |
18 Jan | Milton Keynes parkrun | 28:01 | 46.16 | 5km |
15 Jan | Buff Furzton Enigma | 3:45:36 | 53.95 | 26.2mi |
11 Jan | Northampton parkrun | 21:46 | 59.41 | 5km |
5 Jan | Enigma Winter Marathon Double Day 2 | 4:46:36 | 42.46 | 26.2mi |
4 Jan | Enigma Winter Marathon Double Day 1 | 3:43:37 | 54.43 | 26.2mi |
2013 | Result | WAVA | Distance | |
28 Dec | Oxford Parkrun | 23:14 | 55.66 | 5km |
21 Dec | Aylesbury Parkrun #8 | 25:24 | 50.91 | 5km |
15 Dec | Enigma Christmas Marathon Double Day 2 | 3:52:52 | 52.26 | 26.2mi |
14 Dec | Enigma Christmas Marathon Double Day 1 | 3:52:35 | 52.33 | 26.2mi |
7 Dec | Milton Keynes parkrun | 25:14 | 51.25 | 5km |
30 Nov | Milton Keynes parkrun | 25:19 | 51.08 | 5km |
23 Nov | MK Enigma Track Marathon | 4:12:39 | 48.17 | 26.2mi |
12 Nov | Club La Santa Half Marathon | 1:59:41 | 48.50 | 13.1mi |
9 Nov | Club La Santa 5k | 25:30 | 50.71 | 5km |
8 Nov | Club La Santa Time Trial SB | 5:35 | 68.31 | 1mi |
2 Nov | Milton Keynes parkrun | 25:11 | 51.35 | 5km |
29 Oct | Enigma 3 Lakes - Willen | 3:50:45 | 52.74 | 26.2mi |
26 Oct | Milton Keynes parkrun | 26:25 | 48.95 | 5km |
20 Oct | Abingdon Marathon SB | 3:35:55 | 56.37 | 26.2mi |
13 Oct | Buckingham 10km | 49:02 | 54.02 | 10km |
13 Oct | Bucks Fire & Rescue Service Cross Country | 37:50 | 55.91 | 5mi |
12 Oct | Milton Keynes parkrun | 26:46 | 48.31 | 5km |
5 Oct | Milton Keynes parkrun | 22:33 | 57.35 | 5km |
29 Sep | Baxters Loch Ness Marathon | 4:00:21 | 50.64 | 26.2mi |
28 Sep | Inverness parkrun | 27:50 | 46.46 | 5km |
21 Sep | Milton Keynes parkrun | 22:01 | 58.73 | 5km |
15 Sep | Great North Run | 1:43:52 | 55.88 | 13.1mi |
14 Sep | Milton Keynes parkrun | 27:44 | 46.63 | 5km |
8 Sep | Great Barrow Challenge - Day 4 | 4:26:36 | 45.65 | 26.2mi |
7 Sep | Great Barrow Challenge - Day 3 | 4:18:27 | 47.09 | 26.2mi |
6 Sep | Great Barrow Challenge - Day 2 | 4:17:10 | 47.32 | 26.2mi |
5 Sep | Great Barrow Challenge - Day 1 | 4:31:40 | 44.80 | 26.2mi |
31 Aug | Milton Keynes parkrun | 26:00 | 49.74 | 5km |
24 Aug | Killerton Parkrun SB | 19:45 | 65.48 | 5km |
18 Aug | Cheddar Gorge Marathon | 5:27:45 | 37.13 | 26.2mi |
10 Aug | Milton Keynes parkrun | 28:18 | 45.69 | 5km |
8 Aug | Buckingham and Stowe Time Trial | 26:06 | 49.55 | 5km |
3 Aug | Vanguard Way Marathon | 5:03:30 | 40.10 | 26.2mi |
25 Jul | Enigma Night Fever | 4:08:26 | 48.99 | 26.2mi |
20 Jul | Milton Keynes parkrun | 21:51 | 59.18 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:07:22 | 45.57 | 13.1mi |
6 Jul | Milton Keynes parkrun | 25:04 | 51.59 | 5km |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 49:57 | 53.03 | 10km |
30 Jun | Coombe Abbey Run Fest Marathon | 4:31:19 | 44.86 | 26.2mi |
23 Jun | Colworth Half Marathon | 1:45:38 | 54.95 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:03:22 | 55.37 | 8.1mi |
21 Jun | Colworth 5 SB | 35:15 | 60.00 | 5mi |
15 Jun | Milton Keynes parkrun | 22:04 | 58.60 | 5km |
8 Jun | Milton Keynes parkrun | 21:14 | 60.90 | 5km |
3 Jun | Buckingham and Stowe Time Trial | 20:03 | 64.50 | 5km |
1 Jun | Milton Keynes parkrun | 21:47 | 59.36 | 5km |
25 May | Milton Keynes parkrun | 22:45 | 56.84 | 5km |
18 May | Cateran Trail Ultramarathon PB | 13:14:32 | 38.34 | 55mi |
6 May | Milton Keynes Marathon | 4:14:25 | 47.84 | 26.2mi |
5 May | Richmond Park Marathon | 4:28:13 | 45.38 | 26.2mi |
4 May | Bewl Water Marathon | 4:21:04 | 46.62 | 26.2mi |
27 Apr | Milton Keynes parkrun | 28:54 | 44.75 | 5km |
20 Apr | Milton Keynes parkrun | 22:54 | 56.47 | 5km |
14 Apr | Worcester Marathon | 3:58:38 | 51.00 | 26.2mi |
13 Apr | Milton Keynes parkrun | 22:20 | 57.90 | 5km |
31 Mar | The Northampton Running Festival Marathon | 3:51:27 | 52.58 | 26.2mi |
29 Mar | Maidenhead Easter 10 SB | 1:11:48 | 61.04 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 20mi | ||
16 Mar | D33 Ultra PB | 5:40:20 | 47.54 | 33mi |
3 Mar | Silverstone Half Marathon | 1:53:18 | 51.18 | 13.1mi |
24 Feb | Winslow Lions 10k SB | 42:22 | 62.41 | 10km |
23 Feb | Milton Keynes parkrun | 22:13 | 58.02 | 5km |
10 Feb | Wokingham Half Marathon SB | 1:38:07 | 59.10 | 13.1mi |
2 Feb | Milton Keynes parkrun | 29:07 | 44.27 | 5km |
20 Jan | Gloucester Marathon (did not take place) | 26.2mi | ||
12 Jan | Milton Keynes parkrun | 26:24 | 48.83 | 5km |
5 Jan | Milton Keynes parkrun | 20:37 | 62.52 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 44:17 | 47.66 | 5mi |
30 Dec | Xmas 5k Handicap PB | 19:51 | 60.89 | 4.7km |
22 Dec | Milton Keynes parkrun | 27:53 | 46.23 | 5km |
16 Dec | Christmas Enigma Marathon 2 | 4:36:29 | 43.97 | 26.2mi |
15 Dec | Christmas Enigma marathon 1 SB | 4:18:31 | 47.03 | 26.2mi |
9 Dec | Andy Reading Memorial 10k SB | 43:50 | 60.32 | 10km |
8 Dec | Milton Keynes parkrun | 26:48 | 48.10 | 5km |
1 Dec | Northampton parkrun | 21:33 | 59.81 | 5km |
24 Nov | Milton Keynes parkrun | 23:40 | 54.46 | 5km |
17 Nov | Dirt Half Challenge SB | 1:40:07 | 57.92 | 13.1mi |
10 Nov | Hellrunner: Hell Down South | 1:48:31 | 40.34 | 10mi |
3 Nov | Milton Keynes parkrun | 23:40 | 54.46 | 5km |
20 Oct | Milton Keynes parkrun | 23:18 | 55.32 | 5km |
14 Oct | Buckingham 10km | 47:13 | 56.00 | 10km |
8 Oct | Club La Santa Duathlon | 1:01:57 | 0km/15km/5km | |
30 Sep | Berlin Marathon | 4:19:02 | 46.94 | 26.2mi |
15 Sep | Milton Keynes parkrun SB | 20:44 | 62.17 | 5km |
1 Sep | Milton Keynes parkrun | 28:40 | 44.96 | 5km |
14 Jul | Milton Keynes parkrun | 27:41 | 46.56 | 5km |
7 Jul | Milton Keynes parkrun | 26:23 | 48.86 | 5km |
24 Jun | Colworth Half Marathon | 1:49:36 | 52.91 | 13.1mi |
23 Jun | Colworth Trail Race 8 SB | 1:09:19 | 50.54 | 8.1mi |
22 Jun | Colworth 5 SB | 38:45 | 54.46 | 5mi |
16 Jun | Milton Keynes parkrun | 27:07 | 47.54 | 5km |
3 Jun | Aberdeen Fetch Mile (6) SB | 6:07 | 62.14 | 1mi |
2 Jun | Aberdeen parkrun (35) | 22:22 | 57.63 | 5km |
26 May | Milton Keynes parkrun | 21:30 | 59.95 | 5km |
9 May | Silverstone 10k EMGP Series | 45:51 | 57.67 | 10km |
7 May | Thornborough 10 SB | 1:20:51 | 54.14 | 10mi |
5 May | Milton Keynes parkrun | 25:46 | 50.03 | 5km |
28 Apr | Milton Keynes parkrun | 22:32 | 57.20 | 5km |
21 Apr | Milton Keynes parkrun | 30:15 | 42.61 | 5km |
1 Apr | Brill Hilly 10k | 50:15 | 52.62 | 10km |
31 Mar | Milton Keynes parkrun | 26:43 | 48.25 | 5km |
25 Mar | Great Horwood Mad March Hare Fun Run | 23:34 | 54.70 | 5km |
24 Mar | Milton Keynes parkrun | 25:23 | 50.78 | 5km |
17 Mar | Milton Keynes parkrun | 22:29 | 57.33 | 5km |
18 Feb | Milton Keynes parkrun | 24:04 | 53.45 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:59:43 | 48.43 | 13.1mi |
23 Oct | Great Birmingham Run SB | 1:46:29 | 54.44 | 13.1mi |
3 Jul | Stonehaven Half Marathon | 2:07:09 | 45.60 | 13.1mi |
2 May | Thornborough Fun Run SB | 37:36 | 56.06 | 5mi |
6 Mar | Silverstone Half Marathon | 1:52:09 | 51.69 | 13.1mi |
27 Feb | Winslow Lions 10k SB | 47:20 | 55.77 | 10km |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:59:17 | 48.60 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Baxters Loch Ness Marathon SB | 4:55:55 | 41.08 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 44 | 100 | 104 | 109 | 83 | 31 | 37 | 73 | 21 | 6 | 8 | 0 | 617 |
2024 | 514 | 732 | 556 | 220 | 323 | 605 | 914 | 758 | 345 | 650 | 122 | 0 | 5739 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 40 | 39 | 19 | 51 | 48 | 40 | 61 | 75 | 81 | 58 | 46 | 56 | 614 |
2023 | 277 | 286 | 428 | 318 | 103 | 106 | 338 | 310 | 545 | 529 | 454 | 347 | 4041 |
2022 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.4 | 0 | 0 | 1.3 |
2022 | 6 | 9 | 43 | 26 | 11 | 71 | 13 | 15 | 38 | 64 | 44 | 15 | 354 |
2022 | 422 | 396 | 438 | 223 | 249 | 246 | 415 | 327 | 348 | 322 | 98 | 168 | 3654 |
2021 | 12 | 14 | 14 | 19 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2021 | 0 | 2 | 17 | 14 | 12 | 32 | 52 | 28 | 30 | 16 | 0 | 0 | 203 |
2021 | 224 | 289 | 411 | 517 | 242 | 141 | 95 | 193 | 251 | 275 | 125 | 238 | 3000 |
2020 | 0 | 0 | 6 | 2 | 0 | 63 | 44 | 0 | 0 | 0 | 0 | 0 | 114 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 4 | 1 | 0 | 3 | 33 | 19 | 13 | 3 | 0 | 0 | 17 | 6 | 100 |
2020 | 0 | 16 | 0 | 12 | 20 | 0 | 83 | 8 | 0 | 0 | 0 | 12 | 150 |
2019 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 65 | 86 | 140 | 62 | 120 | 72 | 126 | 49 | 0 | 0 | 0 | 0 | 719 |
2019 | 0 | 0 | 0 | 73 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2018 | 181 | 245 | 254 | 18 | 2 | 2 | 1 | 2 | 32 | 51 | 26 | 21 | 833 |
2017 | 37 | 4 | 0 | 0 | 0 | 0 | 14 | 93 | 109 | 216 | 151 | 251 | 874 |
2017 | 88 | 240 | 11 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 349 |
2016 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0.5 | 0 | 1.2 | 0 | 4.6 |
2016 | 102 | 303 | 134 | 172 | 173 | 135 | 96 | 0 | 32 | 3 | 1 | 23 | 1175 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 248 | 141 | 31 | 66 | 4 | 506 |
2015 | 1.7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.1 | 0 | 0 | 6.3 |
2015 | 158 | 166 | 275 | 178 | 197 | 144 | 187 | 341 | 76 | 209 | 259 | 211 | 2401 |
2015 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 3 | 0 | 0 | 44 |
2014 | 2.7 | 3.5 | 5.4 | 2.1 | 1.4 | 0.7 | 1.3 | 0 | 0 | 0.4 | 0.5 | 0 | 17.9 |
2014 | 155 | 170 | 135 | 114 | 148 | 154 | 134 | 134 | 147 | 127 | 179 | 144 | 1741 |
2014 | 20 | 67 | 68 | 29 | 88 | 15 | 80 | 0 | 30 | 3 | 13 | 0 | 414 |
2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.5 |
2013 | 162 | 146 | 153 | 137 | 209 | 182 | 134 | 182 | 216 | 153 | 115 | 224 | 2013 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 37 | 0 | 61 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2012 | 60 | 106 | 90 | 89 | 71 | 112 | 104 | 57 | 120 | 101 | 138 | 182 | 1228 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 105 | 7 | 48 | 0 | 0 | 162 |
2011 | 62 | 46 | 56 | 40 | 66 | 36 | 64 | 120 | 75 | 75 | 75 | 86 | 800 |
Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Cool Down: 20 Minutes Sufferfest video
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MAP Progression 3: 3 Sets 8 x 30/15 Sufferfest video
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SPR challenge: Power, and abs and dailies
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SPR abs and dailies
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Cool Down: 15 Minutes Sufferfest video
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On Location - Tasmania : Cygnet Coast Road Sufferfest video
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Endurance + Sufferfest video
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SPR dailies
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Recovery Spin Sufferfest video
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Cool Down: 15 Minutes Sufferfest video
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ProRides: Strade Bianche 1 Sufferfest video
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Junior parkrun with Skylar
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Basic Yoga Poses Sufferfest video
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SPR abs and dailies
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Open: 30 Sufferfest video
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Cadence Builds Sufferfest video
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SPR challenge: Detonator, and abs and dailies
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SPR abs and dailies
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Cracking route… Deanshanger, Pury’s End, Silverstone, Westbury, Mixbury and stop in Evenley for a coffee, then home via Cottisford, Fringford, Stratton Audley, and Gawcott.
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Adventure For All 2023 Sufferfest video
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Open: 30 Sufferfest video
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SPR challenge: Detonator, and abs and dailies and Shoulder & Upper Back Mobility A Sufferfest video
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Recovery Spin Sufferfest video
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Momentum Sufferfest video
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SPR challenge: Detonator, and abs and dailies
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Buckingham parkrun
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Kitchen Sink Sufferfest video for National Suf Day
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Course check and junior parkrun with Skylar
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SPR dailies
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|
SPR challenge: Dread, and abs and dailies
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Core & Hip Mobility A Sufferfest video
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SUF Idol Sufferfest video
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Endurance 1 Sufferfest video
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SPR challenge: Dread, and abs and dailies
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|
AC Progression 1: 2 Sets 4 x 20/40 Sufferfest video
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Endurance 1 Sufferfest video
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SPR challenge: Dread, and abs and dailies
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|
SPR abs and dailies
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Cool Down: 15 Minutes Sufferfest video
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The Trick Sufferfest video
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|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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-
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SPR dailies
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Colby parkrun, tough one with the buggy!
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-
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Cool Down: 15 Minutes Sufferfest video
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AWWUCI: BMX Sufferfest video
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SPR challenge: Explode, and abs and dailies
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|
-
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SPR abs and dailies
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|
AC Progression 2: 2 Sets 6 x 20/40 Sufferfest video
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Endurance 1 Sufferfest video
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SPR challenge: Explode, and Core Focus 1 Sufferfest video
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SPR abs and dailies
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|
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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On Location: Galicia: Camarinas to Muxia Sufferfest video
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SPR challenge: Explode
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SPR abs and dailies
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|
SPR abs
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Buckingham parkrun
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|
SPR abs and dailies
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On Location: Bavaria: Oberjoch Sufferfest video
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SPR challenge: Monster, and abs and dailies
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