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Ron Burgundy MS

About

Race Times

All Races

Mileage

Training

Blog

Buckingham & Stowe RC

Races
412
Miles
11388
Miles
31
Miles
1575
WAVA
69.89%
Mile
5:29
5k
19:02
5M
32:17
10k
39:41
10M
1:08:00
Half
1:30:07
20M
2:43:21
Mara
3:10:39
20k
45:23

About Me

I love running. It makes me happy and keeps me sane.

Running goals:

52 marathons in 2015
100 marathons
100 mile ultra

Time targets:

5k - sub 19
10k - sub 40
Half - sub 1.30
Marathon - sub 3.15

Race Standard

Quarter Horse (67)

Planned Races

05 May 19	Rightmove MK Rocket 5K
26 May 19	Liverpool rock n roll marathon
09 Jun 19	Buckingham Half Marathon
01 Sep 19	Bedford Half Marathon
20 Oct 19	Amsterdam Marathon

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	BSRC 1 Mile Time Trial1mi	5:29	5:29	69.13	5			6:07	5:35	5:31	5:29
4.7km	Xmas 5k Handicap4.7km	19:51	6:48	61.57	1			19:51
5km	Buckingham parkrun5km	19:02	6:08	69.24	171			20:44	19:45	19:12	19:02	19:08	20:34	19:25	19:27
5mi	Colworth 55mi	32:17	6:27	67.89	12		37:36	38:45	35:15		35:38	32:17
5.5mi	Bucks Fire and Rescue Cross Country5.5mi	38:33	7:01	61.84	1					38:33
10km	Silverstone 10K EMGP Series race 110km	39:41	6:23	69.55	22		47:20	43:50	42:22	41:09	45:03	39:41	43:34	41:13	40:21
10.2km	Chiltern XC League Race 410.2km	45:57	7:15	61.69	1									45:57
7mi	Run the Claydons7mi	45:02	6:26	69.42	1							45:02
12km	Not the Roman IX12km	49:15	6:36	67.22	6					52:32		49:15		52:51	53:25
8.1mi	Colworth Trail Race 88.1mi	59:55	7:24	60.37	3			1:09:19	1:03:22			59:55
10mi	Draycote Water 1010mi	1:08:00	6:48	67.88	5			1:20:51	1:11:48	1:16:24			1:15:08		1:08:00
13.1mi	Northampton Half Marathon13.1mi	1:30:07	6:53	65.98	28	1:59:17	1:46:29	1:40:07	1:38:07	1:30:07	1:32:46	1:31:28		1:33:20
20mi	Oakley 2020mi	2:43:21	8:10	56.72	1					2:43:21
26.2mi	Zurich Marathon26.2mi	3:10:39	7:17	65.59	138			4:18:31	3:35:55	3:24:54	3:21:52	3:10:39	3:42:36	3:21:53	4:13:35
31.5mi	Battle of Waterloo 200th Anniversary Challenge31.5mi	5:21:33	10:12	46.71	1						5:21:33
33mi	D33 Ultra33mi	5:40:20	10:19	46.23	1				5:40:20
53mi	Highland Fling53mi	14:21:28	16:15	29.33	1						14:21:28
55mi	Cateran Trail Ultramarathon55mi	13:14:32	14:27	33.00	1				13:14:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	86	140	33	0	0	0	0	0	0	0	0	323
2019	0	0	0	40	0	0	0	0	0	0	0	0	40
2019	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2018	181	245	254	18	2	2	1	2	32	51	26	21	833
2017	37	4	0	0	0	0	14	93	109	216	151	251	874
2017	88	240	11	0	0	0	0	10	0	0	0	0	349
2016	102	303	134	172	173	135	96	0	32	3	1	23	1175
2016	0	0	0	0	0	0	15	248	141	31	66	4	506
2016	0	0	0	0	0	0	0	2.9	0.5	0	1.2	0	4.6
2015	158	166	275	178	197	144	187	341	76	209	259	211	2401
2015	0	16	0	0	0	0	0	25	0	3	0	0	44
2015	1.7	2	0	0	0	0	0	0	0.5	2.1	0	0	6.3
2014	155	170	135	114	148	154	134	134	147	127	179	144	1741
2014	20	67	68	29	88	15	80	0	30	3	13	0	414
2014	2.7	3.5	5.4	2.1	1.4	0.7	1.3	0	0	0.4	0.5	0	17.9
2013	162	146	153	137	209	182	134	182	216	153	115	224	2013
2013	6	0	0	0	0	0	17	0	0	0	37	0	61
2013	0.3	0	0	0	0	0	0	0	0	0	0.3	0	0.5
2012	60	106	90	89	71	112	104	57	120	101	138	182	1228
2012	0	0	0	0	0	0	2	105	7	48	0	0	162
2012	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	62	46	56	40	66	36	64	120	75	75	75	86	800

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
9.4mi, 1:19:56 Running - Coaching Lenborough Hills with a few miles beforehand. Add a comment	-	-	6.2mi, 40:21 Running - Race Leighton 10k. Exceeded expectation, 2nd fastest 10k ever and huge negative split 20.35/19.46. Finished 16th overall Add a comment	4.5mi, 34:14 Running - Trail Run Tingewick woods with Emily Add a comment	-	8mi, 1:09:21 Running - Trail Run Off road La Santa run Add a comment 4mi, 31:33 Running - General La Santa morning run Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 25:00 Cross-Training - HIIT HIIT class at La Santa Add a comment 0mi, 25:00 Cross-Training - Core Ultimate Abs class at La Santa Add a comment 5.5mi, 40:18 Running - Trail Run Off road La Santa run Add a comment	0mi, 1:00:00 Cross-Training - Tennis Add a comment 0.3mi, 10:00 Swimming - General Add a comment	5mi, 23:00 Cycling - Road Biking Add a comment	0mi, 1:00:00 Cross-Training - Tennis Add a comment	0mi, 1:00:00 Cross-Training - Tennis Add a comment	-	12mi, 59:55 Cycling - Mountain Biking Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	5.9mi, 29:02 Cycling - Mountain Biking Add a comment	-	10mi, 1:08:00 Running - Race 10 mile pb!! Went out hard and had to tough out a bad patch, really pleased how I got through it. Finished strong Add a comment 0.6mi, 5:13 Running - Warm Up Add a comment	-	6mi, 32:42 Cycling - Mountain Biking Add a comment	10.7mi, 1:01:28 Cycling - Mountain Biking Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

Ron Burgundy MS

About Me

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2007

2019	Date	Result	WAVA
Northampton Chocathon	21 Apr	4:13:35	50.06%
Sixfields Upton parkrun	20 Apr	31:47	42.63%
Draycote Water 10	14 Apr	1:08:00	67.88%
Leighton 10k	31 Mar	40:21	69.89%
Buckingham parkrun	23 Mar	19:27	69.66%
Enigma Week @ the knees - 7 marathons in 7 days	17 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	16 Mar		0.00%
Sixfields Upton parkrun	16 Mar	20:29	66.15%
Enigma Week @ the knees - 7 marathons in 7 days	15 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	14 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	13 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	12 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	11 Mar		0.00%
Bicester parkrun	9 Mar	20:19	66.20%
Stowe Winter Trail Series - Race 3 of 3	3 Mar	53:25	63.23%
Buckingham parkrun	2 Mar	27:28	48.96%
Winslow 10k	24 Feb	42:53	65.27%
Buckingham parkrun	23 Feb	30:31	44.07%
Buckingham parkrun	16 Feb	26:38	50.50%
Stowe Winter Trail Series: Race 2	10 Feb	55:49	60.51%
Enigma Quadzilla day 4 of 4	10 Feb		0.00%
Buckingham parkrun	9 Feb	27:27	48.99%
Enigma Quadzilla day 3 of 4	9 Feb		0.00%
Enigma Quadzilla day 2 of 4	8 Feb		0.00%
Enigma Quadzilla day 1 of 4	7 Feb		0.00%
Stowe Winter Trail Series: Race 1	20 Jan	1:00:10	56.13%
Buckingham parkrun	19 Jan	23:30	57.23%
Buckingham parkrun	12 Jan	29:20	45.85%
Buckingham parkrun	5 Jan	24:17	55.38%
Hazlehead parkrun	1 Jan	23:56	56.19%
Montrose parkrun	1 Jan	30:14	44.48%
2018	Date	Result	WAVA
Buckingham parkrun	25 Dec	26:02	51.66%
Buckingham parkrun	22 Dec	27:05	49.66%
Buckingham parkrun	15 Dec	24:55	53.97%
Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	10 Nov		0.00%
Buckingham parkrun	3 Nov	21:35	62.31%
Buckingham parkrun	27 Oct	24:49	54.19%
Eindhoven Marathon	14 Oct	4:45:17	44.18%
Buckingham parkrun	6 Oct	21:52	61.50%
Buckingham parkrun	29 Sep	25:03	53.69%
Buckingham parkrun	22 Sep	22:23	60.08%
Buckingham parkrun	15 Sep	24:26	55.04%
Buckingham parkrun	8 Sep	29:00	46.37%
Bedford Half Marathon	2 Sep		0.00%
Kimbolton Castle Half Marathon	19 Aug		0.00%
Buckingham Half Marathon	20 May		0.00%
Silverstone 10K EMGP Series race 1	9 May		0.00%
Milton Keynes Marathon	7 May		0.00%
MK Rocket 5k	6 May		0.00%
Rock'n'Roll Madrid Marathon	22 Apr		0.00%
Phoenix Groovy Baby Marathon	8 Apr		0.00%
Phoenix Leon the Runner Challenge	7 Apr		0.00%
Sixfields Upton parkrun	31 Mar	19:25	69.26%
Club La Santa Half Marathon	27 Mar	1:36:40	62.83%
Club La Santa 10k	24 Mar	41:13	67.91%
Milton Keynes Festival of Running Half Marathon	11 Mar	1:33:20	64.61%
Buckingham parkrun	10 Mar	21:55	60.92%
Winslow 10k	25 Feb	41:15	67.37%
100 Marathon Club AGM Marathon	24 Feb	3:21:53	62.12%
Stonehaven parkrun	17 Feb	20:43	64.45%
Enigma Quadzilla day 4 of 4	4 Feb	3:34:52	58.37%
Enigma Quadzilla day 3 of 4	3 Feb	3:42:12	56.44%
Enigma Quadzilla day 2 of 4	2 Feb	3:48:36	54.86%
Enigma Quadzilla day 1 of 4	1 Feb	3:53:47	53.65%
Gayton Run	28 Jan	42:29	65.41%
Buckingham parkrun	27 Jan	23:07	57.76%
Buckingham parkrun	20 Jan	20:10	66.20%
Not the Roman IX	14 Jan	52:51	63.44%
Chiltern XC League Race 4	13 Jan	45:57	61.69%
Buckingham parkrun	6 Jan	26:54	49.63%
Buckingham parkrun	1 Jan	22:48	58.56%
Linford Wood parkrun	1 Jan	22:35	59.12%
2017	Date	Result	WAVA
Buckingham parkrun	30 Dec	22:38	58.99%
Buckingham parkrun	25 Dec	23:26	56.98%
Enigma Christmas Cracker 3	24 Dec	3:42:36	56.34%
Buckingham parkrun	23 Dec	25:18	52.77%
Usual Suspects	17 Dec	3:58:39	52.55%
Usual Suspects	16 Dec	3:52:05	54.04%
Andy Reading Memorial 10k	10 Dec		0.00%
Buckingham parkrun	9 Dec	22:41	58.86%
Chiltern XC League Race 3	2 Dec	39:14	60.68%
Colworth Hare & Tortoise Run	26 Nov	3:51:27	54.19%
Buckingham parkrun	25 Nov	22:10	60.23%
Dirt Half Challenge	18 Nov		0.00%
Buckingham parkrun	4 Nov	21:40	61.62%
Buckingham parkrun	28 Oct	20:34	64.92%
Phoenix BTTF Marathon (8 lap challenge)	21 Oct	3:45:40	55.58%
Birmingham International Marathon	15 Oct	4:04:20	51.33%
Chiltern League - Oxford (Senior Men)	14 Oct	39:36	59.08%
Bournemouth Marathon	8 Oct	4:18:23	48.54%
Bournemouth Supernova 5k	7 Oct	21:33	61.95%
Bournemouth Supersonic 10k	7 Oct	43:34	63.79%
Bournemouth parkrun	7 Oct	29:34	45.16%
Buckingham parkrun	30 Sep	28:23	47.04%
Berlin Marathon	24 Sep	3:50:37	54.38%
Leighton 10	17 Sep	1:15:08	60.52%
Buckingham parkrun	9 Sep	21:25	62.34%
Linford Wood parkrun	2 Sep	22:28	59.43%
Seaton parkrun	26 Aug	22:37	59.03%
Buckingham parkrun	19 Aug	23:04	57.88%
Corby's 200th parkrun	12 Aug	24:20	54.87%
Buckingham parkrun	5 Aug	23:53	55.90%
Buckingham parkrun	29 Jul	26:06	51.15%
Ironman 70.3 Staffordshire	18 Jun	/ /	0.00%
Buckingham Half Marathon	14 May		0.00%
Adidas Silverstone half marathon	12 Mar		0.00%
Enigma Quadzilla day 4 of 4	5 Feb		0.00%
Enigma Quadzilla day 3 of 4	4 Feb		0.00%
Enigma Quadzilla day 2 of 4	3 Feb		0.00%
Enigma Quadzilla day 1 of 4	2 Feb		0.00%
Milton Keynes parkrun	28 Jan	31:15	42.43%
Buckingham parkrun	14 Jan	22:03	60.13%
Buckingham parkrun	7 Jan	23:41	55.99%
Hazlehead parkrun, Aberdeen	1 Jan	26:36	49.85%
Aberdeen parkrun	1 Jan	27:54	47.52%
2016	Date	Result	WAVA
Stonehaven parkrun	31 Dec	28:20	46.80%
Buckingham parkrun	25 Dec	32:37	40.65%
The Usual Suspects Challenge	18 Dec		0.00%
The Usual Suspects Challenge	17 Dec		0.00%
Snowdonia Marathon	29 Oct		0.00%
Enigma 3 Lakes Marathon - Day 3 Caldecotte	27 Oct		0.00%
Enigma 3 Lakes Marathon - Day 2 Furzton	26 Oct		0.00%
Enigma 3 Lakes Marathon - Day 1 Willen	25 Oct		0.00%
Cakeathon Challenge (6 hour race)	23 Oct		0.00%
Betteshanger Marathon	22 Oct		0.00%
Chiltern Cross Country League Race 1 Senior Men	15 Oct		0.00%
Oxford Half Marathon	9 Oct		0.00%
Bournemouth Marathon	2 Oct		0.00%
Bournemouth parkrun	1 Oct	25:29	52.03%
Enigma Rocky 40th Anniversary Marathon	24 Sep		0.00%
Roald Dahl Challenge	15 Sep		0.00%
New Forest Marathon	11 Sep		0.00%
Buckingham parkrun	10 Sep	32:44	40.51%
Achill Island Marathon	28 Aug		0.00%
Achill Island Marathon	27 Aug		0.00%
Leila's Run	21 Aug		0.00%
Helsinki Marathon	13 Aug		0.00%
Vanguard Way Marathon	7 Aug		0.00%
Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off	30 Jul		0.00%
Summer Around The Reservoir	24 Jul		0.00%
Enigma Night Fever Marathon	21 Jul	3:43:01	56.07%
Buckingham parkrun	16 Jul	21:52	60.64%
Buckingham parkrun	9 Jul	21:37	61.34%
Potteries Marathon	3 Jul	3:44:40	55.66%
Snickerthon Marathon	2 Jul	3:52:19	53.82%
Colworth Half Marathon	26 Jun	1:41:18	59.18%
Bedford parkrun	25 Jun	20:16	65.42%
Colworth Trail Race 8	25 Jun	59:55	60.37%
Colworth 5	24 Jun	32:17	67.89%
Longrun Meadow parkrun	18 Jun	19:12	69.06%
Endure24 - lap 3	11 Jun	37:53	57.86%
Endure24 - lap 1	11 Jun	38:15	57.30%
Endure24 - lap 2	11 Jun	38:15	57.30%
Endure24 - lap 8	11 Jun	51:47	42.33%
Endure24 - lap 7	11 Jun	1:05:34	33.43%
Endure24 - lap 4	11 Jun	38:16	57.28%
Endure24 - lap 6	11 Jun	45:13	48.47%
Newbury parkrun	11 Jun	26:34	49.91%
Endure24 - lap 5	11 Jun	38:51	56.42%
Tórshavn Marathon	4 Jun	3:21:33	62.04%
Rock ‘n’ Roll Liverpool Marathon	29 May	3:23:31	61.44%
Princes parkrun, Liverpool	28 May	22:32	58.84%
Ox Full	22 May	5:32:28	37.61%
Buckingham parkrun	21 May	19:33	67.82%
Oxford Town and Gown 10k	15 May	41:06	67.15%
Buckingham parkrun	7 May	23:11	57.19%
Silverstone 10K EMGP Series race 1	4 May	39:41	69.55%
Salzburg Marathon	1 May	3:25:11	60.94%
Zurich Marathon	24 Apr	3:10:39	65.59%
Run the Claydons	17 Apr	45:02	69.42%
Bicester parkrun	16 Apr	20:03	66.13%
Rachel's Ranscombe Ramble 8 hour race	10 Apr	3:59:38	52.18%
Ranscombe Spring Challenge (8hr Challenge)	9 Apr	3:45:45	55.39%
Reading Half Marathon	3 Apr	1:31:28	65.54%
Buckingham parkrun	2 Apr	19:08	69.30%
Ellon parkrun	26 Mar	19:19	68.64%
Newburgh Beach Bash 10K	26 Mar	42:38	64.73%
Heyford Park Airbase Races - Half Marathon	20 Mar		0.00%
Groundhog Marathon	5 Mar	3:15:13	63.99%
Relativity Run	28 Feb	3:23:54	61.26%
Chocathon	27 Feb	3:30:34	59.32%
Marathon Day Marathon	26 Feb	3:28:01	60.05%
The Good, The Bad & The Ugly 50th Anniversary Marathon	21 Feb	3:25:57	60.65%
100MC AGM Marathon Home	20 Feb	3:24:52	60.97%
Enigma Quadzilla day 4 of 4	7 Feb	3:31:52	58.96%
Enigma Quadzilla day 3 of 4	6 Feb	3:52:13	53.79%
Enigma Quadzilla day 2 of 4	5 Feb	3:46:49	55.07%
Enigma Quadzilla day 1 of 4	4 Feb	3:57:04	52.69%
Buckingham parkrun	30 Jan	24:16	54.31%
Gayton 10km	24 Jan	41:35	65.97%
Buckingham parkrun	23 Jan	19:19	68.23%
Not the Roman IX	17 Jan	49:15	67.22%
Hazlehead parkrun, Aberdeen	2 Jan	20:41	63.72%
Hazlehead parkrun, Aberdeen	1 Jan	28:59	45.47%
Aberdeen parkrun	1 Jan	25:39	51.38%
2015	Date	Result	WAVA
Phoenix Year End Marathon	28 Dec	3:50:35	54.17%
Buckingham parkrun	25 Dec	20:40	63.77%
Portsmouth Coastal Waterside Marathon	20 Dec	4:07:31	50.47%
Buckingham parkrun	19 Dec	20:55	63.01%
Enigma Christmas Double - Day 2	13 Dec	5:01:27	41.44%
Enigma Christmas Double - Day 1	12 Dec	3:56:01	52.93%
Saxon Shore Marathon	6 Dec	3:54:03	53.37%
Battle of Waterloo 200th Anniversary Challenge	6 Dec	5:21:33	46.71%
Dymchurch Marathon	29 Nov	3:39:34	56.89%
Martello Marathon	28 Nov	3:37:37	57.40%
Agincourt 600th Anniversary Marathon	27 Nov	3:38:48	57.09%
Viking Coastal Thanksgiving Marathon	26 Nov	3:48:51	54.58%
Oyster Bay Marathon	25 Nov	3:52:35	53.71%
FETCH MILE ABERDEEN - 100% HAPPENING!	22 Nov		0.00%
Aberdeen parkrun	21 Nov	26:02	50.63%
Istanbul Marathon	15 Nov	4:36:51	45.12%
Buff Fireworks Enigma Marathon 2	8 Nov	3:55:36	53.02%
Buff Fireworks Enigma Marathon 1	7 Nov	3:59:11	52.23%
Buckingham parkrun	31 Oct	24:03	54.80%
The Spooky Halloween Challenge	31 Oct	5:03:10	41.20%
Beachy Head Marathon	24 Oct	5:35:22	37.25%
Club La Santa 10k	17 Oct	45:03	60.89%
Yorkshire Marathon	11 Oct	3:31:13	59.14%
Buckingham parkrun	10 Oct	19:34	67.36%
Bournemouth Marathon	4 Oct	3:42:56	56.03%
Buckingham parkrun	3 Oct	23:23	56.36%
Robin Hood Marathon	27 Sep	3:56:43	52.77%
Conwy parkrun	19 Sep	21:58	60.00%
The New Forest Marathon	13 Sep		0.00%
New England Marathon Series Day 7: New York	30 Aug	3:36:28	57.71%
New England Marathon Series Day 6: Rhode Island	29 Aug	3:36:47	57.62%
New England Marathon Series Day 5: Connecticut	28 Aug	3:38:10	57.26%
New England Marathon Series Day 4: Massachusetts	27 Aug	4:12:15	49.52%
New England Marathon Series Day 3: Vermont	26 Aug	3:49:30	54.43%
New England Marathon Series Day 2: New Hampshire	25 Aug	4:01:07	51.81%
New England Marathon Series Day 1: Maine	24 Aug	3:54:28	53.28%
Cheddar Gorge Marathon	16 Aug	5:44:33	36.26%
Buckingham parkrun	15 Aug	19:02	69.24%
Thetford parkrun	8 Aug	19:07	68.94%
Vanguard Way Marathon	2 Aug	6:17:14	33.11%
Northampton parkrun	1 Aug	20:23	64.66%
Northampton Magic Mile	1 Aug	6:13	60.97%
Summer Run Around the Reservoir 2	26 Jul	4:03:54	51.22%
Summer Run Around the Reservoir 1	25 Jul	4:59:01	41.78%
Enigma Night Fever Marathon	23 Jul	4:17:39	48.48%
Buckingham parkrun	18 Jul	22:56	57.47%
Stowe Half Marathon	12 Jul	1:46:24	56.08%
Wimpole Estate parkrun	11 Jul	24:28	53.87%
BSRC 1 Mile Time Trial	7 Jul	5:29	69.13%
Stonehaven Half Marathon	5 Jul	1:32:46	64.32%
Aberdeen parkrun	4 Jul	19:47	66.62%
Buckingham parkrun	27 Jun	20:18	64.92%
Midnight Sun Marathon	20 Jun	3:58:26	52.39%
Endure24 - lap 4	14 Jun	36:59	58.91%
Endure24 - lap 2	13 Jun	35:49	60.83%
Endure24 - lap 1	13 Jun	36:07	60.32%
Endure24 - lap 3	13 Jun	35:38	61.14%
Kent Roadrunner Marathon	30 May	4:12:34	49.46%
Copenhagen Marathon	24 May	3:25:14	60.87%
Amager Strandpark parkrun	23 May	19:24	67.94%
Richmond Park Marathon	17 May	3:54:54	53.18%
Buckingham parkrun	16 May	20:18	64.92%
Bewl Water Marathon	9 May	3:36:21	57.74%
Milton Keynes Marathon	4 May	3:53:02	53.60%
Buckingham parkrun	2 May	20:45	63.52%
Highland Fling	25 Apr	14:21:28	29.33%
Greater Manchester Marathon	19 Apr	3:21:52	61.88%
Buckingham parkrun	18 Apr	22:55	57.51%
The Enigma Strikes Back Marathon	6 Apr	3:37:28	57.44%
Fell Foot parkrun, Newby Bridge	4 Apr	20:17	64.98%
Port of Dover Race Festival - Marathon Day 2	29 Mar	3:45:30	55.40%
Port of Dover Race Festival - Marathon Day 1	28 Mar	3:47:06	55.01%
Jurassic Coast Challenge (Day 3)	22 Mar	7:23:24	28.17%
Jurassic Coast Challenge (Day 2)	21 Mar	7:04:00	29.46%
Jurassic Coast Challenge (Day 1)	20 Mar	6:21:52	32.71%
Enigma Week at the knees day 4	19 Mar	4:41:02	44.45%
Enigma Week at the knees day 3	18 Mar	4:21:10	47.83%
Barcelona Marathon	15 Mar	3:38:49	57.09%
Buckingham parkrun	7 Mar	19:36	66.89%
Club La Santa half marathon	24 Feb	1:35:20	62.36%
Enigma Quadzilla day 4 of 4	8 Feb	3:47:28	54.92%
Enigma Quadzilla day 3 of 4	7 Feb	3:50:52	54.11%
Enigma Quadzilla day 2 of 4	6 Feb	4:06:58	50.58%
Enigma Quadzilla day 1 of 4	5 Feb	3:55:28	53.05%
Buckingham parkrun	31 Jan	20:49	62.98%
Viking Coastal Marathon Day 2	25 Jan	4:13:47	49.22%
Viking Coastal Marathon Day 1	24 Jan	4:30:10	46.24%
Not the Roman IX	18 Jan		0.00%
Buckingham parkrun	17 Jan	21:36	60.69%
Martello Marathon - Day 2	11 Jan	3:51:55	53.86%
Martello Marathon - Day 1	10 Jan	5:29:26	37.92%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	4:23:50	47.35%
Buckingham parkrun	20 Dec	21:50	60.04%
Buff Christmas Enigma Marathon 2	14 Dec	3:51:43	53.91%
Buff Christmas Enigma Marathon 1	13 Dec	4:31:28	46.02%
Bedford Harriers Half Marathon	7 Dec	1:34:03	63.22%
Saxon Shore Marathon - Day 2	30 Nov	4:32:01	45.92%
Saxon Shore Marathon - Day 1	29 Nov	4:13:11	49.34%
Buckingham parkrun	22 Nov	20:01	65.49%
Dirt Half Challenge	15 Nov	1:40:02	59.43%
Club La Santa Half Marathon	4 Nov	1:37:02	61.27%
Club La Santa 10k	1 Nov	44:38	61.13%
Beachy Head Marathon	25 Oct	5:01:14	41.47%
Amsterdam Marathon	19 Oct	3:42:16	56.20%
Bucks Fire and Rescue Cross Country	12 Oct	38:33	61.84%
Buckingham parkrun	11 Oct	23:29	55.83%
Hazlehead parkrun, Aberdeen	4 Oct	20:12	64.90%
Bath Two Tunnels Marathon	28 Sep	4:05:06	50.97%
Buckingham parkrun	27 Sep	23:24	56.02%
Leighton 10	21 Sep	1:16:24	58.56%
Northampton Half Marathon	14 Sep	1:30:07	65.98%
Buckingham parkrun	13 Sep	21:48	60.14%
Buckingham & Stowe RC Time Trial	11 Sep	5:31	68.34%
Buckingham parkrun	6 Sep	25:29	51.44%
Buckingham parkrun	30 Aug	19:12	68.28%
Reykjavik Marathon	23 Aug	3:24:54	60.96%
Bearbrook 10K	10 Aug	43:22	62.92%
Buckingham Parkrun #13	9 Aug	19:27	67.40%
Vanguard Way Marathon	3 Aug	5:21:31	38.85%
Eglinton parkrun	2 Aug	20:22	64.37%
Pollok Parkrun	26 Jul	20:39	63.49%
The Enigma Strikes Back half marathon	23 Jul	1:41:06	58.81%
Buckingham Parkrun	19 Jul	20:11	64.95%
Cheltenham parkrun	12 Jul	26:19	49.82%
NSPCC Milton Keynes Half Marathon	6 Jul	1:39:44	59.61%
Buckingham parkrun	5 Jul	20:40	63.43%
North Devon AONB Marathon	29 Jun	5:29:01	37.97%
Barnstaple Parkrun	28 Jun	23:21	56.14%
Strathclyde parkrun event # 217	21 Jun	21:05	62.18%
The Enigma Super Hero Marathon	11 Jun	4:14:43	49.04%
Weymouth Parkrun	7 Jun	24:54	52.65%
Stockholm Marathon	31 May	3:38:21	57.21%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:19:42	48.10%
Princes parkrun	24 May	25:03	52.33%
Silverstone Duathlon Race 1	14 May	/ 29:22 /32:54	0.00%
Buckingham Triathlon	11 May	10:50 / 45:23 / 21:48	0.00%
Milton Keynes Marathon	5 May	4:09:17	50.11%
Milton Keynes parkrun	3 May	22:51	57.37%
Rock'n'Roll Madrid Marathon	27 Apr	3:51:21	53.99%
Camperdown Parkrun, Dundee	19 Apr	21:29	61.02%
London Marathon	13 Apr	5:20:51	38.93%
Paris Marathon	6 Apr	3:52:33	53.72%
Buttons for Brathay Bells & Whistles marathon - day 2	30 Mar	3:47:34	54.89%
Dulwich Parkrun	29 Mar	24:46	52.93%
Oakley 20	23 Mar	2:43:21	56.72%
Silverstone Half Marathon	2 Mar	1:50:46	53.55%
Milton Keynes parkrun	1 Mar	20:21	64.13%
Lions Club of Winslow 10k	23 Feb	41:09	66.01%
Enigma Quadzilla Day 4 of 4	9 Feb	4:24:08	47.29%
Enigma Quadzilla Day 3 of 4	8 Feb	4:52:08	42.76%
Enigma Quadzilla Day 2 of 4	7 Feb	4:53:24	42.58%
Enigma Quadzilla Day 1 of 4	6 Feb	3:58:56	52.28%
Watford Half Marathon	2 Feb	1:33:57	63.13%
Milton Keynes parkrun	1 Feb	28:25	45.92%
Not the Roman IX	19 Jan	52:32	62.44%
Milton Keynes parkrun	18 Jan	28:01	46.58%
Buff Furzton Enigma	15 Jan	3:45:36	55.37%
Northampton parkrun	11 Jan	21:46	59.95%
Enigma Winter Marathon Double Day 2	5 Jan	4:46:36	43.59%
Enigma Winter Marathon Double Day 1	4 Jan	3:43:37	55.86%
2013	Date	Result	WAVA
Oxford Parkrun	28 Dec	23:14	56.17%
Aylesbury Parkrun #8	21 Dec	25:24	51.38%
Enigma Christmas Marathon Double Day 2	15 Dec	3:52:52	53.64%
Enigma Christmas Marathon Double Day 1	14 Dec	3:52:35	53.71%
Milton Keynes parkrun	7 Dec	25:14	51.72%
Milton Keynes parkrun	30 Nov	25:19	51.55%
MK Enigma Track Marathon	23 Nov	4:12:39	49.44%
Club La Santa Half Marathon	12 Nov	1:59:41	49.56%
Club La Santa 5k	9 Nov	25:30	51.18%
Club La Santa Time Trial	8 Nov	5:35	67.22%
Milton Keynes parkrun	2 Nov	25:11	51.82%
Enigma 3 Lakes - Willen	29 Oct	3:50:45	54.14%
Milton Keynes parkrun	26 Oct	26:25	49.40%
Abingdon Marathon	20 Oct	3:35:55	57.85%
Bucks Fire & Rescue Service Cross Country	13 Oct	37:50	57.02%
Buckingham 10km	13 Oct	49:02	55.40%
Milton Keynes parkrun	12 Oct	26:46	48.75%
Milton Keynes parkrun	5 Oct	22:33	57.87%
Baxters Loch Ness Marathon	29 Sep	4:00:21	51.97%
Inverness parkrun	28 Sep	27:50	46.89%
Milton Keynes parkrun	21 Sep	22:01	59.27%
Great North Run	15 Sep	1:43:52	57.10%
Milton Keynes parkrun	14 Sep	27:44	47.06%
Great Barrow Challenge - Day 4	8 Sep	4:26:36	46.86%
Great Barrow Challenge - Day 3	7 Sep	4:18:27	48.33%
Great Barrow Challenge - Day 2	6 Sep	4:17:10	48.57%
Great Barrow Challenge - Day 1	5 Sep	4:31:40	45.98%
Milton Keynes parkrun	31 Aug	26:00	50.19%
Killerton Parkrun	24 Aug	19:45	66.08%
Cheddar Gorge Marathon	18 Aug	5:27:45	38.11%
Milton Keynes parkrun	10 Aug	28:18	46.11%
Buckingham and Stowe Time Trial	8 Aug	26:06	50.00%
Vanguard Way Marathon	3 Aug	5:03:30	41.16%
Enigma Night Fever	25 Jul	4:08:26	50.28%
Milton Keynes parkrun	20 Jul	21:51	59.73%
NSPCC Milton Keynes Half Marathon	7 Jul	2:07:22	46.57%
Milton Keynes parkrun	6 Jul	25:04	52.06%
Milton Keynes 10k EMGP Series race 8	2 Jul	49:57	54.38%
Coombe Abbey Run Fest Marathon	30 Jun	4:31:19	46.04%
Colworth Half Marathon	23 Jun	1:45:38	56.15%
Colworth Trail Race 8	22 Jun	1:03:22	56.23%
Colworth 5	21 Jun	35:15	61.20%
Milton Keynes parkrun	15 Jun	22:04	59.14%
Milton Keynes parkrun	8 Jun	21:14	61.46%
Buckingham and Stowe Time Trial	3 Jun	20:03	65.09%
Milton Keynes parkrun	1 Jun	21:47	59.91%
Milton Keynes parkrun	25 May	22:45	57.36%
Cateran Trail Ultramarathon	18 May	13:14:32	33.00%
Milton Keynes Marathon	6 May	4:14:25	49.10%
Richmond Park Marathon	5 May	4:28:13	46.57%
Bewl Water Marathon	4 May	4:21:04	47.85%
Milton Keynes parkrun	27 Apr	28:54	45.16%
Milton Keynes parkrun	20 Apr	22:54	56.99%
Worcester Marathon	14 Apr	3:58:38	52.35%
Milton Keynes parkrun	13 Apr	22:20	58.43%
The Northampton Running Festival Marathon	31 Mar	3:51:27	53.97%
Maidenhead Easter 10	29 Mar	1:11:48	62.09%
Oakley 20 CANCELLED	24 Mar		0.00%
D33 Ultra	16 Mar	5:40:20	46.23%
Silverstone Half Marathon	3 Mar	1:53:18	52.28%
Winslow Lions 10k	24 Feb	42:22	63.87%
Milton Keynes parkrun	23 Feb	22:13	58.52%
Wokingham Half Marathon	10 Feb	1:38:07	60.37%
Milton Keynes parkrun	2 Feb	29:07	44.65%
Gloucester Marathon (did not take place)	20 Jan		0.00%
Milton Keynes parkrun	12 Jan	26:24	49.25%
Milton Keynes parkrun	5 Jan	20:37	63.06%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	44:17	48.53%
Xmas 5k Handicap	30 Dec	19:51	61.57%
Milton Keynes parkrun	22 Dec	27:53	46.63%
Christmas Enigma Marathon 2	16 Dec	4:36:29	45.18%
Christmas Enigma marathon 1	15 Dec	4:18:31	48.32%
Andy Reading Memorial 10k	9 Dec	43:50	61.74%
Milton Keynes parkrun	8 Dec	26:48	48.51%
Northampton parkrun	1 Dec	21:33	60.33%
Milton Keynes parkrun	24 Nov	23:40	54.94%
Dirt Half Challenge	17 Nov	1:40:07	59.16%
Hellrunner: Hell Down South	10 Nov	1:48:31	40.99%
Milton Keynes parkrun	3 Nov	23:40	54.94%
Milton Keynes parkrun	20 Oct	23:18	55.80%
Buckingham 10km	14 Oct	47:13	57.31%
Club La Santa Duathlon	8 Oct	/ 37:40 /24:17	0.00%
Berlin Marathon	30 Sep	4:19:02	48.22%
Milton Keynes parkrun	15 Sep	20:44	62.71%
Milton Keynes parkrun	1 Sep	28:40	45.35%
Milton Keynes parkrun	14 Jul	27:41	46.96%
Milton Keynes parkrun	7 Jul	26:23	49.28%
Colworth Half Marathon	24 Jun	1:49:36	54.04%
Colworth Trail Race 8	23 Jun	1:09:19	51.23%
Colworth 5	22 Jun	38:45	55.46%
Milton Keynes parkrun	16 Jun	27:07	47.95%
Aberdeen Fetch Mile (6)	3 Jun	6:07	61.13%
Aberdeen parkrun (35)	2 Jun	22:22	58.13%
Milton Keynes parkrun	26 May	21:30	60.47%
Silverstone 10K EMGP Series race 1	9 May	45:51	59.02%
Thornborough 10	7 May	1:20:51	55.01%
Milton Keynes parkrun	5 May	25:46	50.46%
Milton Keynes parkrun	28 Apr	22:32	57.70%
Milton Keynes parkrun	21 Apr	30:15	42.98%
Brill Hilly 10k	1 Apr	50:15	53.85%
Milton Keynes parkrun	31 Mar	26:43	48.66%
Great Horwood Mad March Hare Fun Run	25 Mar	23:34	55.17%
Milton Keynes parkrun	24 Mar	25:23	51.22%
Milton Keynes parkrun	17 Mar	22:29	57.83%
Milton Keynes parkrun	18 Feb	24:04	53.86%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:59:43	49.46%
Great Birmingham Run	23 Oct	1:46:29	55.61%
Stonehaven Half Marathon	3 Jul	2:07:09	46.57%
Thornborough Fun Run	2 May	37:36	56.99%
Silverstone Half Marathon	6 Mar	1:52:09	52.80%
Winslow Lions 10k	27 Feb	47:20	56.87%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:59:17	49.64%
2007	Date	Result	WAVA
Baxters Loch Ness Marathon	7 Oct	4:55:55	42.21%