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Ron Burgundy M40

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100 Marathon Club, Buckingham & Stowe RC

Races
438
Miles
12087
Miles
32
Miles
5166
Miles
187
WAVA
69.99%
Mile
5:29
5k
19:02
5M
32:17
10k
39:41
10M
1:08:00
Half
1:30:07
20M
2:43:21
Mara
3:10:39
20k
45:23

About Me
I love running. It makes me happy and keeps me sane. Running goals: 52 marathons in 2015 100 marathons 100 mile ultra Time targets: 5k - sub 19 10k - sub 40 Half - sub 1.30 Marathon - sub 3.15 Show More...

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Recent Blogs
Running goals... one day	Dec 2017
BIG THINGS!!	May 2017
Another woe is me blog... or is it??	Feb 2017
Plans for next year	Dec 2016
Bad Patch	Oct 2016

Recent Training
26th Jan	Turbo Trainer	22.5mi	1:15:00
25th Jan	Turbo Trainer	19.1mi	1:00:00
24th Jan	Turbo Trainer	9.6mi	38:16
23rd Jan	Turbo Trainer	24.7mi	1:30:00
22nd Jan	Turbo Trainer	7.2mi	30:00

12 Month Benchmarks
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Buddies (30)

Followers (1)

Badges Collected	See available badges
+ 157 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	5	5:29 5:29/mi	69.13				6:07 61.13	5:35 67.22	5:31 68.34	5:29 69.13
4.7km	1	19:51 6:48/mi	61.99				19:51 61.99
5km	191	19:02 6:08/mi	69.99				20:44 63.14	19:45 66.52	19:12 68.73	19:02 69.68	19:08 69.71	20:34 65.27	19:25 69.62	19:27 69.99	20:09 68.52
6km	1	26:01 6:59/mi	62.79											26:01 62.79
5mi	18	32:17 6:27/mi	67.20			37:36 56.79	38:45 55.21	35:15 60.83		35:38 60.61	32:17 67.20
5.5mi	1	38:33 7:01/mi	61.38						38:33 61.38
10km	23	39:41 6:23/mi	68.22			47:20 56.44	43:50 61.05	42:22 63.16	41:09 65.15	45:03 59.86	39:41 68.22	43:34 62.43	41:13 66.35	40:21 68.20
10.2km	1	45:57 7:15/mi	60.38										45:57 60.38
7mi	3	45:02 6:26/mi	68.28								45:02 68.28			48:47 64.03	49:37 63.86
12km	6	49:15 6:36/mi	66.25						52:32 61.78		49:15 66.25		52:51 62.25	53:25 61.92
8.1mi	3	59:55 7:24/mi	59.38				1:09:19 50.78	1:03:22 55.64			59:55 59.38
10mi	6	1:08:00 6:48/mi	66.31				1:20:51 54.45	1:11:48 61.39	1:16:24 57.81			1:15:08 59.39		1:08:00 66.31
13.1mi	28	1:30:07 6:53/mi	64.96		1:59:17 48.95	1:46:29 54.83	1:40:07 58.33	1:38:07 59.52	1:30:07 64.96	1:32:46 63.25	1:31:28 64.34		1:33:20 63.30
20mi	1	2:43:21 8:10/mi	56.09						2:43:21 56.09
26.2mi	140	3:10:39 7:17/mi	65.01	4:55:55 41.55			4:18:31 47.57	3:35:55 57.01	3:24:54 60.17	3:21:52 61.21	3:10:39 65.01	3:42:36 55.89	3:21:53 61.63	3:55:13 53.42
31.5mi	1	5:21:33 10:12/mi	47.38							5:21:33 47.38
33mi	1	5:40:20 10:19/mi	46.71					5:40:20 46.71
53mi	1	14:21:28 16:15/mi	33.14							14:21:28 33.14
55mi	1	13:14:32 14:27/mi	37.14					13:14:32 37.14

2021		Result	WAVA	Distance
16 Oct	Ford parkrun	20:34	67.13	5km
9 Oct	Buckingham parkrun	27:34	50.08	5km
18 Sep	Buckingham parkrun	28:35	48.30	5km
12 Sep	Run the Claydons SB	49:37	63.86	7mi
4 Sep	Buckingham parkrun SB	20:09	68.52	5km
21 Aug	Buckingham parkrun	21:09	65.28	5km
31 Jul	Knowsley parkrun	22:29	61.41	5km
2020		Result	WAVA	Distance
17 May	Buckingham Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Amsterdam Marathon		0.00	26.2mi
13 Oct	Buckingham 10k		0.00	10km
1 Sep	Bedford Half Marathon		0.00	13.1mi
10 Aug	Buckingham parkrun	23:17	58.46	5km
3 Aug	Victoria parkrun, Glasgow	31:46	42.85	5km
27 Jul	Coventry parkrun	27:24	49.68	5km
20 Jul	Buckingham parkrun	26:27	51.46	5km
13 Jul	Buckingham parkrun	25:02	54.38	5km
6 Jul	Buckingham parkrun	22:33	60.36	5km
5 Jul	Stowe Summer Series Race 3 PB	26:01	62.79	6km
29 Jun	Harcourt Hill parkrun	27:02	50.35	5km
22 Jun	Buckingham parkrun	21:04	64.61	5km
9 Jun	Buckingham Half Marathon		0.00	13.1mi
8 Jun	Buckingham parkrun	23:20	58.34	5km
1 Jun	Buckingham parkrun	23:03	59.06	5km
29 May	Enigma Trains Marathon	5:24:43	38.70	26.2mi
26 May	Liverpool rock n roll marathon SB	3:55:13	53.42	26.2mi
25 May	Leamington parkrun	23:23	58.21	5km
18 May	Hasenheide parkrun	20:13	67.33	5km
12 May	Oxford Town and Gown	49:40	55.41	10km
5 May	Rightmove MK Rocket 5K	19:43	69.04	5km
28 Apr	Run the Claydons SB	48:47	64.03	7mi
27 Apr	Buckingham parkrun	27:11	50.08	5km
21 Apr	Northampton Chocathon	4:13:35	49.56	26.2mi
20 Apr	Sixfields Upton parkrun	31:47	42.83	5km
14 Apr	Draycote Water 10 PB	1:08:00	66.31	10mi
31 Mar	Leighton 10k SB	40:21	68.20	10km
23 Mar	Buckingham parkrun SB	19:27	69.99	5km
17 Mar	Enigma Week @ the knees - 7 marathons in 7 days		0.00	26.2mi
16 Mar	Sixfields Upton parkrun	20:29	66.46	5km
16 Mar	Enigma Week @ the knees - 7 marathons in 7 days		0.00	26.2mi
15 Mar	Enigma Week @ the knees - 7 marathons in 7 days		0.00	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days		0.00	26.2mi
13 Mar	Enigma Week @ the knees - 7 marathons in 7 days		0.00	26.2mi
12 Mar	Enigma Week @ the knees - 7 marathons in 7 days		0.00	26.2mi
11 Mar	Enigma Week @ the knees - 7 marathons in 7 days		0.00	26.2mi
9 Mar	Bicester parkrun	20:19	66.53	5km
3 Mar	Stowe Winter Trail Series - Race 3 of 3 SB	53:25	61.92	12km
2 Mar	Buckingham parkrun	27:28	49.21	5km
24 Feb	Winslow 10k	42:53	63.77	10km
23 Feb	Buckingham parkrun	30:31	44.29	5km
16 Feb	Buckingham parkrun	26:38	50.75	5km
10 Feb	Stowe Winter Trail Series: Race 2	55:49	59.26	12km
10 Feb	Enigma Quadzilla day 4 of 4		0.00	26.2mi
9 Feb	Buckingham parkrun	27:27	49.24	5km
9 Feb	Enigma Quadzilla day 3 of 4		0.00	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4		0.00	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4		0.00	26.2mi
20 Jan	Stowe Winter Trail Series: Race 1	1:00:10	54.97	12km
19 Jan	Buckingham parkrun	23:30	57.52	5km
12 Jan	Buckingham parkrun	29:20	46.08	5km
5 Jan	Buckingham parkrun	24:17	55.66	5km
1 Jan	Hazlehead parkrun	23:56	56.48	5km
1 Jan	Montrose parkrun	30:14	44.71	5km
2018		Result	WAVA	Distance
25 Dec	Buckingham parkrun	26:02	51.92	5km
22 Dec	Buckingham parkrun	27:05	49.91	5km
15 Dec	Buckingham parkrun	24:55	54.25	5km
10 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m		0.00	10km
3 Nov	Buckingham parkrun	21:35	62.63	5km
27 Oct	Buckingham parkrun	24:49	54.47	5km
14 Oct	Eindhoven Marathon	4:45:17	43.81	26.2mi
6 Oct	Buckingham parkrun	21:52	61.82	5km
29 Sep	Buckingham parkrun	25:03	53.96	5km
22 Sep	Buckingham parkrun	22:23	60.39	5km
15 Sep	Buckingham parkrun	24:26	55.32	5km
8 Sep	Buckingham parkrun	29:00	46.61	5km
2 Sep	Bedford Half Marathon		0.00	13.1mi
19 Aug	Kimbolton Castle Half Marathon		0.00	13.1mi
20 May	Buckingham Half Marathon		0.00	13.1mi
9 May	Silverstone 10K EMGP Series race 1		0.00	10km
7 May	Milton Keynes Marathon		0.00	26.2mi
6 May	MK Rocket 5k		0.00	5km
22 Apr	Rock'n'Roll Madrid Marathon		0.00	26.2mi
8 Apr	Phoenix Groovy Baby Marathon		0.00	26.2mi
7 Apr	Phoenix Leon the Runner Challenge		0.00	26.2mi
31 Mar	Sixfields Upton parkrun SB	19:25	69.62	5km
27 Mar	Club La Santa Half Marathon	1:36:40	61.40	13.1mi
24 Mar	Club La Santa 10k SB	41:13	66.35	10km
11 Mar	Milton Keynes Festival of Running Half Marathon SB	1:33:20	63.30	13.1mi
10 Mar	Buckingham parkrun	21:55	61.25	5km
25 Feb	Winslow 10k	41:15	65.94	10km
24 Feb	100 Marathon Club AGM Marathon SB	3:21:53	61.63	26.2mi
17 Feb	Stonehaven parkrun	20:43	64.80	5km
4 Feb	Enigma Quadzilla day 4 of 4	3:34:52	57.90	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	3:42:12	55.99	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	3:48:36	54.43	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4	3:53:47	53.22	26.2mi
28 Jan	Gayton Run	42:29	64.03	10km
27 Jan	Buckingham parkrun	23:07	58.07	5km
20 Jan	Buckingham parkrun	20:10	66.56	5km
14 Jan	Not the Roman IX SB	52:51	62.25	12km
13 Jan	Chiltern XC League Race 4 PB	45:57	60.38	10.2km
6 Jan	Buckingham parkrun	26:54	49.90	5km
1 Jan	Buckingham parkrun	22:48	58.88	5km
1 Jan	Linford Wood parkrun	22:35	59.44	5km
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	22:38	59.31	5km
25 Dec	Buckingham parkrun	23:26	57.28	5km
24 Dec	Enigma Christmas Cracker 3 SB	3:42:36	55.89	26.2mi
23 Dec	Buckingham parkrun	25:18	53.06	5km
17 Dec	Usual Suspects	3:58:39	52.13	26.2mi
16 Dec	Usual Suspects	3:52:05	53.61	26.2mi
10 Dec	Andy Reading Memorial 10k		0.00	10km
9 Dec	Buckingham parkrun	22:41	59.18	5km
2 Dec	Chiltern XC League Race 3	39:14	59.97	8.68km
26 Nov	Colworth Hare & Tortoise Run	3:51:27	53.76	26.2mi
25 Nov	Buckingham parkrun	22:10	60.56	5km
18 Nov	Dirt Half Challenge		0.00	13.1mi
4 Nov	Buckingham parkrun	21:40	61.96	5km
28 Oct	Buckingham parkrun SB	20:34	65.27	5km
21 Oct	Phoenix BTTF Marathon (8 lap challenge)	3:45:40	55.13	26.2mi
15 Oct	Birmingham International Marathon	4:04:20	50.92	26.2mi
14 Oct	Chiltern League - Oxford (Senior Men)	39:36	58.38	5.3mi
8 Oct	Bournemouth Marathon	4:18:23	48.15	26.2mi
7 Oct	Bournemouth Supersonic 10k SB	43:34	62.43	10km
7 Oct	Bournemouth Supernova 5k	21:33	62.29	5km
7 Oct	Bournemouth parkrun	29:34	45.40	5km
30 Sep	Buckingham parkrun	28:23	47.29	5km
24 Sep	Berlin Marathon	3:50:37	53.95	26.2mi
17 Sep	Leighton 10 SB	1:15:08	59.39	10mi
9 Sep	Buckingham parkrun	21:25	62.68	5km
2 Sep	Linford Wood parkrun	22:28	59.75	5km
26 Aug	Seaton parkrun	22:37	59.35	5km
19 Aug	Buckingham parkrun	23:04	58.19	5km
12 Aug	Corby's 200th parkrun	24:20	55.17	5km
5 Aug	Buckingham parkrun	23:53	56.21	5km
29 Jul	Buckingham parkrun	26:06	51.43	5km
18 Jun	Ironman 70.3 Staffordshire	/ /	0.00	1.2miles/56miles/13.1miles
14 May	Buckingham Half Marathon		0.00	13.1mi
12 Mar	Adidas Silverstone half marathon		0.00	13.1mi
5 Feb	Enigma Quadzilla day 4 of 4		0.00	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4		0.00	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4		0.00	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4		0.00	26.2mi
28 Jan	Milton Keynes parkrun	31:15	42.68	5km
14 Jan	Buckingham parkrun	22:03	60.49	5km
7 Jan	Buckingham parkrun	23:41	56.32	5km
1 Jan	Hazlehead parkrun, Aberdeen	26:36	50.14	5km
1 Jan	Aberdeen parkrun	27:54	47.81	5km
2016		Result	WAVA	Distance
31 Dec	Stonehaven parkrun	28:20	47.08	5km
25 Dec	Buckingham parkrun	32:37	40.89	5km
18 Dec	The Usual Suspects Challenge		0.00	26.2mi
17 Dec	The Usual Suspects Challenge		0.00	26.2mi
29 Oct	Snowdonia Marathon		0.00	26.2mi
27 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte		0.00	26.2mi
26 Oct	Enigma 3 Lakes Marathon - Day 2 Furzton		0.00	26.2mi
25 Oct	Enigma 3 Lakes Marathon - Day 1 Willen		0.00	26.2mi
23 Oct	Cakeathon Challenge (6 hour race)		0.00	26.2mi
22 Oct	Betteshanger Marathon		0.00	26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men		0.00	10km
9 Oct	Oxford Half Marathon		0.00	13.1mi
2 Oct	Bournemouth Marathon		0.00	26.2mi
1 Oct	Bournemouth parkrun	25:29	52.34	5km
24 Sep	Enigma Rocky 40th Anniversary Marathon		0.00	26.2mi
15 Sep	Roald Dahl Challenge		0.00	26.2mi
11 Sep	New Forest Marathon		0.00	26.2mi
10 Sep	Buckingham parkrun	32:44	40.75	5km
28 Aug	Achill Island Marathon		0.00	26.2mi
27 Aug	Achill Island Marathon		0.00	26.2mi
21 Aug	Leila's Run		0.00	26.2mi
13 Aug	Helsinki Marathon		0.00	26.2mi
7 Aug	Vanguard Way Marathon		0.00	26.2mi
30 Jul	Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off		0.00	26.2mi
24 Jul	Summer Around The Reservoir		0.00	26.2mi
21 Jul	Enigma Night Fever Marathon	3:43:01	55.57	26.2mi
16 Jul	Buckingham parkrun	21:52	61.00	5km
9 Jul	Buckingham parkrun	21:37	61.70	5km
3 Jul	Potteries Marathon	3:44:40	55.17	26.2mi
2 Jul	Snickerthon Marathon	3:52:19	53.35	26.2mi
26 Jun	Colworth Half Marathon	1:41:18	58.10	13.1mi
25 Jun	Bedford parkrun	20:16	65.81	5km
25 Jun	Colworth Trail Race 8 PB	59:55	59.38	8.1mi
24 Jun	Colworth 5 PB	32:17	67.20	5mi
18 Jun	Longrun Meadow parkrun	19:12	69.47	5km
11 Jun	Endure24 - lap 7	1:05:34	33.09	5mi
11 Jun	Endure24 - lap 3	37:53	57.27	5mi
11 Jun	Endure24 - lap 4	38:16	56.69	5mi
11 Jun	Endure24 - lap 5	38:51	55.84	5mi
11 Jun	Endure24 - lap 2	38:15	56.72	5mi
11 Jun	Endure24 - lap 6	45:13	47.98	5mi
11 Jun	Newbury parkrun	26:34	50.21	5km
11 Jun	Endure24 - lap 8	51:47	41.90	5mi
11 Jun	Endure24 - lap 1	38:15	56.72	5mi
4 Jun	Tórshavn Marathon	3:21:33	61.49	26.2mi
29 May	Rock ‘n’ Roll Liverpool Marathon	3:23:31	60.90	26.2mi
28 May	Princes parkrun, Liverpool	22:32	59.19	5km
22 May	Ox Full	5:32:28	37.28	26.2mi
21 May	Buckingham parkrun	19:33	68.23	5km
15 May	Oxford Town and Gown 10k	41:06	65.87	10km
7 May	Buckingham parkrun	23:11	57.53	5km
4 May	Silverstone 10K EMGP Series race 1 PB	39:41	68.22	10km
1 May	Salzburg Marathon	3:25:11	60.41	26.2mi
24 Apr	Zurich Marathon PB	3:10:39	65.01	26.2mi
17 Apr	Run the Claydons PB	45:02	68.28	7mi
16 Apr	Bicester parkrun	20:03	66.52	5km
10 Apr	Rachel's Ranscombe Ramble 8 hour race	3:59:38	51.72	26.2mi
9 Apr	Ranscombe Spring Challenge (8hr Challenge)	3:45:45	54.90	26.2mi
3 Apr	Reading Half Marathon SB	1:31:28	64.34	13.1mi
2 Apr	Buckingham parkrun SB	19:08	69.71	5km
26 Mar	Ellon parkrun	19:19	69.05	5km
26 Mar	Newburgh Beach Bash 10K	42:38	63.50	10km
20 Mar	Heyford Park Airbase Races - Half Marathon		0.00	13.1mi
5 Mar	Groundhog Marathon	3:15:13	63.30	26.2mi
28 Feb	Relativity Run	3:23:54	60.60	26.2mi
27 Feb	Chocathon	3:30:34	58.68	26.2mi
26 Feb	Marathon Day Marathon	3:28:01	59.40	26.2mi
21 Feb	The Good, The Bad & The Ugly 50th Anniversary Marathon	3:25:57	60.00	26.2mi
20 Feb	100MC AGM Marathon Home	3:24:52	60.32	26.2mi
7 Feb	Enigma Quadzilla day 4 of 4	3:31:52	58.32	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	3:52:13	53.21	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	3:46:49	54.48	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	3:57:04	52.12	26.2mi
30 Jan	Buckingham parkrun	24:16	54.65	5km
24 Jan	Gayton 10km	41:35	64.85	10km
23 Jan	Buckingham parkrun	19:19	68.65	5km
17 Jan	Not the Roman IX PB	49:15	66.25	12km
2 Jan	Hazlehead parkrun, Aberdeen	20:41	64.12	5km
1 Jan	Hazlehead parkrun, Aberdeen	28:59	45.76	5km
1 Jan	Aberdeen parkrun	25:39	51.70	5km
2015		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:50:35	53.59	26.2mi
25 Dec	Buckingham parkrun	20:40	64.17	5km
20 Dec	Portsmouth Coastal Waterside Marathon	4:07:31	49.92	26.2mi
19 Dec	Buckingham parkrun	20:55	63.40	5km
13 Dec	Enigma Christmas Double - Day 2	5:01:27	40.99	26.2mi
12 Dec	Enigma Christmas Double - Day 1	3:56:01	52.36	26.2mi
6 Dec	Battle of Waterloo 200th Anniversary Challenge PB	5:21:33	47.38	31.5mi
6 Dec	Saxon Shore Marathon	3:54:03	52.80	26.2mi
29 Nov	Dymchurch Marathon	3:39:34	56.28	26.2mi
28 Nov	Martello Marathon	3:37:37	56.78	26.2mi
27 Nov	Agincourt 600th Anniversary Marathon	3:38:48	56.48	26.2mi
26 Nov	Viking Coastal Thanksgiving Marathon	3:48:51	54.00	26.2mi
25 Nov	Oyster Bay Marathon	3:52:35	53.13	26.2mi
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
21 Nov	Aberdeen parkrun	26:02	50.94	5km
15 Nov	Istanbul Marathon	4:36:51	44.63	26.2mi
8 Nov	Buff Fireworks Enigma Marathon 2	3:55:36	52.45	26.2mi
7 Nov	Buff Fireworks Enigma Marathon 1	3:59:11	51.66	26.2mi
31 Oct	Buckingham parkrun	24:03	55.14	5km
31 Oct	The Spooky Halloween Challenge	5:03:10	40.76	26.2mi
24 Oct	Beachy Head Marathon	5:35:22	36.85	26.2mi
17 Oct	Club La Santa 10k SB	45:03	59.86	10km
11 Oct	Yorkshire Marathon	3:31:13	58.50	26.2mi
10 Oct	Buckingham parkrun	19:34	67.78	5km
4 Oct	Bournemouth Marathon	3:42:56	55.43	26.2mi
3 Oct	Buckingham parkrun	23:23	56.71	5km
27 Sep	Robin Hood Marathon	3:56:43	52.20	26.2mi
19 Sep	Conwy parkrun	21:58	60.37	5km
13 Sep	The New Forest Marathon		0.00	26.2mi
30 Aug	New England Marathon Series Day 7: New York	3:36:28	57.08	26.2mi
29 Aug	New England Marathon Series Day 6: Rhode Island	3:36:47	57.00	26.2mi
28 Aug	New England Marathon Series Day 5: Connecticut	3:38:10	56.64	26.2mi
27 Aug	New England Marathon Series Day 4: Massachusetts	4:12:15	48.99	26.2mi
26 Aug	New England Marathon Series Day 3: Vermont	3:49:30	53.84	26.2mi
25 Aug	New England Marathon Series Day 2: New Hampshire	4:01:07	51.25	26.2mi
24 Aug	New England Marathon Series Day 1: Maine	3:54:28	52.70	26.2mi
16 Aug	Cheddar Gorge Marathon	5:44:33	35.86	26.2mi
15 Aug	Buckingham parkrun PB	19:02	69.68	5km
8 Aug	Thetford parkrun	19:07	69.37	5km
2 Aug	Vanguard Way Marathon	6:17:14	32.76	26.2mi
1 Aug	Northampton parkrun	20:23	65.06	5km
1 Aug	Northampton Magic Mile	6:13	60.97	1mi
26 Jul	Summer Run Around the Reservoir 2	4:03:54	50.66	26.2mi
25 Jul	Summer Run Around the Reservoir 1	4:59:01	41.32	26.2mi
23 Jul	Enigma Night Fever Marathon	4:17:39	47.96	26.2mi
18 Jul	Buckingham parkrun	22:56	57.83	5km
12 Jul	Stowe Half Marathon	1:46:24	55.15	13.1mi
11 Jul	Wimpole Estate parkrun	24:28	54.20	5km
7 Jul	BSRC 1 Mile Time Trial PB	5:29	69.12	1mi
5 Jul	Stonehaven Half Marathon SB	1:32:46	63.25	13.1mi
4 Jul	Aberdeen parkrun	19:47	67.04	5km
27 Jun	Buckingham parkrun	20:18	65.33	5km
20 Jun	Midnight Sun Marathon	3:58:26	51.82	26.2mi
14 Jun	Endure24 - lap 4	36:59	58.39	5mi
13 Jun	Endure24 - lap 3 SB	35:38	60.61	5mi
13 Jun	Endure24 - lap 2	35:49	60.30	5mi
13 Jun	Endure24 - lap 1	36:07	59.79	5mi
30 May	Kent Roadrunner Marathon	4:12:34	48.92	26.2mi
24 May	Copenhagen Marathon	3:25:14	60.21	26.2mi
23 May	Amager Strandpark parkrun	19:24	68.36	5km
17 May	Richmond Park Marathon	3:54:54	52.60	26.2mi
16 May	Buckingham parkrun	20:18	65.33	5km
9 May	Bewl Water Marathon	3:36:21	57.11	26.2mi
4 May	Milton Keynes Marathon	3:53:02	53.03	26.2mi
2 May	Buckingham parkrun	20:45	63.91	5km
25 Apr	Highland Fling PB	14:21:28	33.14	53mi
19 Apr	Greater Manchester Marathon SB	3:21:52	61.21	26.2mi
18 Apr	Buckingham parkrun	22:55	57.87	5km
6 Apr	The Enigma Strikes Back Marathon	3:37:28	56.82	26.2mi
4 Apr	Fell Foot parkrun, Newby Bridge	20:17	65.38	5km
29 Mar	Port of Dover Race Festival - Marathon Day 2	3:45:30	54.80	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	3:47:06	54.41	26.2mi
22 Mar	Jurassic Coast Challenge (Day 3)	7:23:24	27.87	26.2mi
21 Mar	Jurassic Coast Challenge (Day 2)	7:04:00	29.14	26.2mi
20 Mar	Jurassic Coast Challenge (Day 1)	6:21:52	32.36	26.2mi
19 Mar	Enigma Week at the knees day 4	4:41:02	43.97	26.2mi
18 Mar	Enigma Week at the knees day 3	4:21:10	47.31	26.2mi
15 Mar	Barcelona Marathon	3:38:49	56.47	26.2mi
7 Mar	Buckingham parkrun	19:36	67.33	5km
24 Feb	Club La Santa half marathon	1:35:20	61.41	13.1mi
8 Feb	Enigma Quadzilla day 4 of 4	3:47:28	54.20	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	3:50:52	53.40	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	4:06:58	49.92	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	3:55:28	52.36	26.2mi
31 Jan	Buckingham parkrun	20:49	63.39	5km
25 Jan	Viking Coastal Marathon Day 2	4:13:47	48.58	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:30:10	45.63	26.2mi
18 Jan	Not the Roman IX		0.00	12km
17 Jan	Buckingham parkrun	21:36	61.09	5km
11 Jan	Martello Marathon - Day 2	3:51:55	53.16	26.2mi
10 Jan	Martello Marathon - Day 1	5:29:26	37.42	26.2mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:23:50	46.73	26.2mi
20 Dec	Buckingham parkrun	21:50	60.44	5km
14 Dec	Buff Christmas Enigma Marathon 2	3:51:43	53.20	26.2mi
13 Dec	Buff Christmas Enigma Marathon 1	4:31:28	45.41	26.2mi
7 Dec	Bedford Harriers Half Marathon	1:34:03	62.24	13.1mi
30 Nov	Saxon Shore Marathon - Day 2	4:32:01	45.32	26.2mi
29 Nov	Saxon Shore Marathon - Day 1	4:13:11	48.69	26.2mi
22 Nov	Buckingham parkrun	20:01	65.92	5km
15 Nov	Dirt Half Challenge	1:40:02	58.52	13.1mi
4 Nov	Club La Santa Half Marathon	1:37:02	60.33	13.1mi
1 Nov	Club La Santa 10k	44:38	60.21	10km
25 Oct	Beachy Head Marathon	5:01:14	40.93	26.2mi
19 Oct	Amsterdam Marathon	3:42:16	55.47	26.2mi
12 Oct	Bucks Fire and Rescue Cross Country PB	38:33	61.38	5.5mi
11 Oct	Buckingham parkrun	23:29	56.19	5km
4 Oct	Hazlehead parkrun, Aberdeen	20:12	65.33	5km
28 Sep	Bath Two Tunnels Marathon	4:05:06	50.30	26.2mi
27 Sep	Buckingham parkrun	23:24	56.39	5km
21 Sep	Leighton 10 SB	1:16:24	57.81	10mi
14 Sep	Northampton Half Marathon PB	1:30:07	64.96	13.1mi
13 Sep	Buckingham parkrun	21:48	60.53	5km
11 Sep	Buckingham & Stowe RC Time Trial SB	5:31	68.34	1mi
6 Sep	Buckingham parkrun	25:29	51.78	5km
30 Aug	Buckingham parkrun SB	19:12	68.73	5km
23 Aug	Reykjavik Marathon SB	3:24:54	60.17	26.2mi
10 Aug	Bearbrook 10K	43:22	61.97	10km
9 Aug	Buckingham Parkrun #13	19:27	67.84	5km
3 Aug	Vanguard Way Marathon	5:21:31	38.34	26.2mi
2 Aug	Eglinton parkrun	20:22	64.79	5km
26 Jul	Pollok Parkrun	20:39	63.90	5km
23 Jul	The Enigma Strikes Back half marathon	1:41:06	57.90	13.1mi
19 Jul	Buckingham Parkrun	20:11	65.38	5km
12 Jul	Cheltenham parkrun	26:19	50.14	5km
6 Jul	NSPCC Milton Keynes Half Marathon	1:39:44	58.70	13.1mi
5 Jul	Buckingham parkrun	20:40	63.85	5km
29 Jun	North Devon AONB Marathon	5:29:01	37.47	26.2mi
28 Jun	Barnstaple Parkrun	23:21	56.51	5km
21 Jun	Strathclyde parkrun event # 217	21:05	62.59	5km
11 Jun	The Enigma Super Hero Marathon	4:14:43	48.40	26.2mi
7 Jun	Weymouth Parkrun	24:54	53.00	5km
31 May	Stockholm Marathon	3:38:21	56.46	26.2mi
25 May	Rock ‘n’ Roll Liverpool Marathon	4:19:42	47.47	26.2mi
24 May	Princes parkrun	25:03	52.68	5km
14 May	Silverstone Duathlon Race 1	/ 29:22 /32:54	0.00	0km/9.3miles/4.9miles
11 May	Buckingham Triathlon	10:50 / 45:23 / 21:48	0.00	0.4km/20km/5km
5 May	Milton Keynes Marathon	4:09:17	49.45	26.2mi
3 May	Milton Keynes parkrun	22:51	57.75	5km
27 Apr	Rock'n'Roll Madrid Marathon	3:51:21	53.29	26.2mi
19 Apr	Camperdown Parkrun, Dundee	21:29	61.42	5km
13 Apr	London Marathon	5:20:51	38.42	26.2mi
6 Apr	Paris Marathon	3:52:33	53.01	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	3:47:34	54.17	26.2mi
29 Mar	Dulwich Parkrun	24:46	53.28	5km
23 Mar	Oakley 20 PB	2:43:21	56.09	20mi
2 Mar	Silverstone Half Marathon	1:50:46	52.77	13.1mi
1 Mar	Milton Keynes parkrun	20:21	64.56	5km
23 Feb	Lions Club of Winslow 10k SB	41:09	65.15	10km
9 Feb	Enigma Quadzilla Day 4 of 4	4:24:08	46.60	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:52:08	42.13	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:53:24	41.95	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	3:58:56	51.51	26.2mi
2 Feb	Watford Half Marathon	1:33:57	62.21	13.1mi
1 Feb	Milton Keynes parkrun	28:25	46.23	5km
19 Jan	Not the Roman IX SB	52:32	61.78	12km
18 Jan	Milton Keynes parkrun	28:01	46.89	5km
15 Jan	Buff Furzton Enigma	3:45:36	54.56	26.2mi
11 Jan	Northampton parkrun	21:46	60.36	5km
5 Jan	Enigma Winter Marathon Double Day 2	4:46:36	42.95	26.2mi
4 Jan	Enigma Winter Marathon Double Day 1	3:43:37	55.04	26.2mi
2013		Result	WAVA	Distance
28 Dec	Oxford Parkrun	23:14	56.55	5km
21 Dec	Aylesbury Parkrun #8	25:24	51.73	5km
15 Dec	Enigma Christmas Marathon Double Day 2	3:52:52	52.86	26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1	3:52:35	52.92	26.2mi
7 Dec	Milton Keynes parkrun	25:14	52.07	5km
30 Nov	Milton Keynes parkrun	25:19	51.90	5km
23 Nov	MK Enigma Track Marathon	4:12:39	48.72	26.2mi
12 Nov	Club La Santa Half Marathon	1:59:41	48.84	13.1mi
9 Nov	Club La Santa 5k	25:30	51.52	5km
8 Nov	Club La Santa Time Trial SB	5:35	67.22	1mi
2 Nov	Milton Keynes parkrun	25:11	52.17	5km
29 Oct	Enigma 3 Lakes - Willen	3:50:45	53.34	26.2mi
26 Oct	Milton Keynes parkrun	26:25	49.74	5km
20 Oct	Abingdon Marathon SB	3:35:55	57.01	26.2mi
13 Oct	Bucks Fire & Rescue Service Cross Country	37:50	56.68	5mi
13 Oct	Buckingham 10km	49:02	54.67	10km
12 Oct	Milton Keynes parkrun	26:46	49.08	5km
5 Oct	Milton Keynes parkrun	22:33	58.26	5km
29 Sep	Baxters Loch Ness Marathon	4:00:21	51.21	26.2mi
28 Sep	Inverness parkrun	27:50	47.20	5km
21 Sep	Milton Keynes parkrun	22:01	59.67	5km
15 Sep	Great North Run	1:43:52	56.27	13.1mi
14 Sep	Milton Keynes parkrun	27:44	47.37	5km
8 Sep	Great Barrow Challenge - Day 4	4:26:36	46.17	26.2mi
7 Sep	Great Barrow Challenge - Day 3	4:18:27	47.62	26.2mi
6 Sep	Great Barrow Challenge - Day 2	4:17:10	47.86	26.2mi
5 Sep	Great Barrow Challenge - Day 1	4:31:40	45.31	26.2mi
31 Aug	Milton Keynes parkrun	26:00	50.53	5km
24 Aug	Killerton Parkrun SB	19:45	66.52	5km
18 Aug	Cheddar Gorge Marathon	5:27:45	37.55	26.2mi
10 Aug	Milton Keynes parkrun	28:18	46.43	5km
8 Aug	Buckingham and Stowe Time Trial	26:06	50.34	5km
3 Aug	Vanguard Way Marathon	5:03:30	40.56	26.2mi
25 Jul	Enigma Night Fever	4:08:26	49.54	26.2mi
20 Jul	Milton Keynes parkrun	21:51	60.13	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:07:22	45.89	13.1mi
6 Jul	Milton Keynes parkrun	25:04	52.41	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	49:57	53.67	10km
30 Jun	Coombe Abbey Run Fest Marathon	4:31:19	45.37	26.2mi
23 Jun	Colworth Half Marathon	1:45:38	55.33	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:03:22	55.64	8.1mi
21 Jun	Colworth 5 SB	35:15	60.83	5mi
15 Jun	Milton Keynes parkrun	22:04	59.54	5km
8 Jun	Milton Keynes parkrun	21:14	61.88	5km
3 Jun	Buckingham and Stowe Time Trial	20:03	65.53	5km
1 Jun	Milton Keynes parkrun	21:47	60.31	5km
25 May	Milton Keynes parkrun	22:45	57.75	5km
18 May	Cateran Trail Ultramarathon PB	13:14:32	37.14	55mi
6 May	Milton Keynes Marathon	4:14:25	48.38	26.2mi
5 May	Richmond Park Marathon	4:28:13	45.89	26.2mi
4 May	Bewl Water Marathon	4:21:04	47.15	26.2mi
27 Apr	Milton Keynes parkrun	28:54	45.46	5km
20 Apr	Milton Keynes parkrun	22:54	57.37	5km
14 Apr	Worcester Marathon	3:58:38	51.58	26.2mi
13 Apr	Milton Keynes parkrun	22:20	58.83	5km
31 Mar	The Northampton Running Festival Marathon	3:51:27	53.18	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:11:48	61.39	10mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
16 Mar	D33 Ultra PB	5:40:20	46.71	33mi
3 Mar	Silverstone Half Marathon	1:53:18	51.54	13.1mi
24 Feb	Winslow Lions 10k SB	42:22	63.16	10km
23 Feb	Milton Keynes parkrun	22:13	58.92	5km
10 Feb	Wokingham Half Marathon SB	1:38:07	59.52	13.1mi
2 Feb	Milton Keynes parkrun	29:07	44.96	5km
20 Jan	Gloucester Marathon (did not take place)		0.00	26.2mi
12 Jan	Milton Keynes parkrun	26:24	49.59	5km
5 Jan	Milton Keynes parkrun	20:37	63.50	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	44:17	48.31	5mi
30 Dec	Xmas 5k Handicap PB	19:51	61.99	4.7km
22 Dec	Milton Keynes parkrun	27:53	46.95	5km
16 Dec	Christmas Enigma Marathon 2	4:36:29	44.48	26.2mi
15 Dec	Christmas Enigma marathon 1 SB	4:18:31	47.57	26.2mi
9 Dec	Andy Reading Memorial 10k SB	43:50	61.05	10km
8 Dec	Milton Keynes parkrun	26:48	48.85	5km
1 Dec	Northampton parkrun	21:33	60.75	5km
24 Nov	Milton Keynes parkrun	23:40	55.31	5km
17 Nov	Dirt Half Challenge SB	1:40:07	58.33	13.1mi
10 Nov	Hellrunner: Hell Down South	1:48:31	40.57	10mi
3 Nov	Milton Keynes parkrun	23:40	55.31	5km
20 Oct	Milton Keynes parkrun	23:18	56.18	5km
14 Oct	Buckingham 10km	47:13	56.67	10km
8 Oct	Club La Santa Duathlon	/ 37:40 /24:17	0.00	0km/15km/5km
30 Sep	Berlin Marathon	4:19:02	47.47	26.2mi
15 Sep	Milton Keynes parkrun SB	20:44	63.14	5km
1 Sep	Milton Keynes parkrun	28:40	45.67	5km
14 Jul	Milton Keynes parkrun	27:41	47.29	5km
7 Jul	Milton Keynes parkrun	26:23	49.62	5km
24 Jun	Colworth Half Marathon	1:49:36	53.28	13.1mi
23 Jun	Colworth Trail Race 8 SB	1:09:19	50.78	8.1mi
22 Jun	Colworth 5 SB	38:45	55.21	5mi
16 Jun	Milton Keynes parkrun	27:07	48.28	5km
3 Jun	Aberdeen Fetch Mile (6) SB	6:07	61.13	1mi
2 Jun	Aberdeen parkrun (35)	22:22	58.53	5km
26 May	Milton Keynes parkrun	21:30	60.89	5km
9 May	Silverstone 10K EMGP Series race 1	45:51	58.36	10km
7 May	Thornborough 10 SB	1:20:51	54.45	10mi
5 May	Milton Keynes parkrun	25:46	50.80	5km
28 Apr	Milton Keynes parkrun	22:32	58.09	5km
21 Apr	Milton Keynes parkrun	30:15	43.27	5km
1 Apr	Brill Hilly 10k	50:15	53.25	10km
31 Mar	Milton Keynes parkrun	26:43	49.00	5km
25 Mar	Great Horwood Mad March Hare Fun Run	23:34	55.55	5km
24 Mar	Milton Keynes parkrun	25:23	51.57	5km
17 Mar	Milton Keynes parkrun	22:29	58.22	5km
18 Feb	Milton Keynes parkrun	24:04	54.23	5km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:59:43	48.77	13.1mi
23 Oct	Great Birmingham Run SB	1:46:29	54.83	13.1mi
3 Jul	Stonehaven Half Marathon	2:07:09	45.92	13.1mi
2 May	Thornborough Fun Run SB	37:36	56.79	5mi
6 Mar	Silverstone Half Marathon	1:52:09	52.06	13.1mi
27 Feb	Winslow Lions 10k SB	47:20	56.44	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:59:17	48.95	13.1mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon SB	4:55:55	41.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	393	0	0	0	0	0	0	0	0	0	0	0	393
2021	12	14	14	19	0	2	0	0	0	0	0	0	61
2021	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2021	0	2	17	14	12	32	52	28	30	16	0	0	203
2021	224	289	411	517	242	141	95	193	251	275	125	238	3000
2020	0	0	6	2	0	63	44	0	0	0	0	0	114
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	4	1	0	3	33	19	13	3	0	0	17	6	100
2020	0	16	0	12	20	0	83	8	0	0	0	12	150
2019	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2019	65	86	140	62	120	72	126	49	0	0	0	0	719
2019	0	0	0	73	14	0	0	0	0	0	0	0	87
2018	181	245	254	18	2	2	1	2	32	51	26	21	833
2017	37	4	0	0	0	0	14	93	109	216	151	251	874
2017	88	240	11	0	0	0	0	10	0	0	0	0	349
2016	0	0	0	0	0	8	0	0	0	0	0	0	8
2016	0	0	0	0	0	0	0	2.9	0.5	0	1.2	0	4.6
2016	102	303	134	172	173	135	96	0	32	3	1	23	1175
2016	0	0	0	0	0	0	15	248	141	31	66	4	506
2015	1.7	2	0	0	0	0	0	0	0.5	2.1	0	0	6.3
2015	158	166	275	178	197	144	187	341	76	209	259	211	2401
2015	0	16	0	0	0	0	0	25	0	3	0	0	44
2014	2.7	3.5	5.4	2.1	1.4	0.7	1.3	0	0	0.4	0.5	0	17.9
2014	155	170	135	114	148	154	134	134	147	127	179	144	1741
2014	20	67	68	29	88	15	80	0	30	3	13	0	414
2013	0.3	0	0	0	0	0	0	0	0	0	0.3	0	0.5
2013	162	146	153	137	209	182	134	182	216	153	115	224	2013
2013	6	0	0	0	0	0	17	0	0	0	37	0	61
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2012	60	106	90	89	71	112	104	57	120	101	138	182	1228
2012	0	0	0	0	0	0	2	105	7	48	0	0	162
2011	62	46	56	40	66	36	64	120	75	75	75	86	800

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
23.5mi, 1:00:00 Bike - Turbo Trainer Add a comment	7.5mi, 30:00 Bike - Turbo Trainer Add a comment	-	0mi, 45:00 Cross - Weights Add a comment 8.8mi, 30:31 Bike - Turbo Trainer Recharger Add a comment	14.3mi, 51:16 Bike - Turbo Trainer Half Monty Ramp Test Add a comment	0mi, 45:00 Cross - Weights Back squat - 25kg/22.5kg - 8 x 8 Overhead press - 25kg/22.5kg - 8 x 8 Barbell split step - 22.5kg - 3 x 12 Barbell high pull - 22.5kg - 3 x 8 Barbell bicep curl - 22.5kg - 3 x 10 Lateral raise - 5kg - 3 x 12 Add a comment 14.1mi, 51:25 Bike - Turbo Trainer Poulidor video Add a comment	11.1mi, 37:00 Bike - Turbo Trainer Elements of Style video Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
0mi, 45:00 Cross - Weights Bench press - 40kg - 8 x 8 Overhead press - 7.5kg - 8 x 8 Pull up - 3 x 6 Dumbbell press - 15kg - 3 x 8 Overhead pull - 15kg - 3 x 10 Diamond press up - 3 x 12 Add a comment 14.4mi, 55:00 Bike - Turbo Trainer Add a comment	0mi, 45:00 Cross - Weights Dumbbell bent-over row - 15kg - 8 x 8 Barbell bicep curl - 25kg/22.5kg - 8 x 8 Pull up - 3 x 6 Reverse grip barbell row - 35kg - 3 x 8 Tricep extension - 10kg - 3 x 10 Dumbbell bicep curl - 10kg - 3 x 12 Add a comment 21.8mi, 1:13:00 Bike - Turbo Trainer Violator video Add a comment	30mi, 1:48:30 Bike - Turbo Trainer Half The Road video Add a comment	0mi, 45:00 Cross - Weights Bench press - 37.5kg - 8 x 8 Barbell row - 37.5kg - 8 x 8 Pull up - 3 x 6 Incline flye - 10kg - 3 x 8 Dumbbell bicep curl - 10kg - 3 x 10 Diamond press up - 3 x 12 Add a comment	20.8mi, 1:03:00 Bike - Turbo Trainer UAE Tour 1 video Add a comment	16mi, 1:00:00 Bike - Turbo Trainer Found in America video Add a comment 0mi, 45:00 Cross - Weights Back squat - 25kg/22.5kg - 8 x 8 Overhead press - 25kg/22.5kg - 8 x 8 Barbell split step - 22.5kg - 3 x 6 each leg Barbell high pull - 22.5kg - 3 x 8 Pull up - 3 x 6 Barbell bicep curl - 22.5kg - 3 x 10 Lateral raise - 2.5kg - 3 x 12 Add a comment	18.8mi, 1:00:00 Bike - Turbo Trainer Butter video Add a comment 0mi, 45:00 Cross - Weights Bench press - 40kg - 8 x 8 Dumbbell overhead press - 7.5kg - 8 x 8 Pull up - 3 x 6 Dumbbell bench press - 15kg - 3 x 8 Overhead tricep extension - 12kg - 3 x 10 Barbell bicep curl - 25kg - 3 x 12 Diamond press up - 3 x 12 Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
4.4mi, 17:30 Bike - Turbo Trainer Fursa video Add a comment	0mi, 45:00 Cross - Weights Dumbbell row - 15kg - 8 x 8 Barbell bicep curl - 25kg - 8 x 8 Pull up - 3 x 6 Reverse grip barbell row - 40kg - 3 x 8 Tricep extension - 10kg - 3 x 10 Dumbbell bicep curl - 10kg - 3 x 12 Diamond press up - 3 x 15 Add a comment	33.7mi, 1:45:00 Bike - Turbo Trainer Blender video Add a comment	0mi, 45:00 Cross - Weights Bench press - 40kg - 8 x 8 Barbell row - 40kg - 8 x 8 Pull up - 3 x 6 Incline flye - 10kg - 3 x 8 Dumbbell bicep curl - 10kg - 3 x 10 Diamond press up - 3 x 12 Add a comment 33.3mi, 2:00:00 Bike - Turbo Trainer 4 x 5 Sufferfest video Add a comment	8.2mi, 30:35 Bike - Turbo Trainer Recharger video Add a comment	0mi, 45:00 Cross - Weights Back squat - 25kg/22.5kg - 8 x 8 Overhead press - 25kg/22.5kg - 8 x 8 Pull up - 3 x 6 Barbell split step - 22.5kg - 3 x 6 each leg Barbell high pull - 22.5kg - 3 x 8 Barbell bicep curl - 22.5kg - 3 x 10 Lateral raise - 2.5kg - 3 x 12 Add a comment 18.3mi, 55:00 Bike - Turbo Trainer Provence: Gorges de la Nesque video Add a comment	18.5mi, 1:00:00 Bike - Turbo Trainer The Way Out video Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
16.3mi, 1:00:00 Bike - Turbo Trainer Wolfpack Insider: Tour de France Add a comment	7.2mi, 30:00 Bike - Turbo Trainer Recovery ride Add a comment	24.7mi, 1:30:00 Bike - Turbo Trainer Afghan Cycles video Add a comment	9.6mi, 38:16 Bike - Turbo Trainer Across the Mountains video Add a comment	19.1mi, 1:00:00 Bike - Turbo Trainer Fight Club video Add a comment	22.5mi, 1:15:00 Bike - Turbo Trainer Add a comment	-

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