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Ron Burgundy M40
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Races
431 -
Miles
11917 -
Miles
31 -
Miles
3214 -
Mile
5:29 -
5k
19:02 -
5M
32:17 -
10k
39:41 -
10M
1:08:00 -
Half
1:30:07 -
20M
2:43:21 -
Mara
3:10:39 -
20k
45:23
| About Me | |
|---|---|
 I love running. It makes me happy and keeps me sane. Running goals: 52 marathons in 2015 100 marathons 100 mile ultra Time targets: 5k - sub 19 10k - sub 40 Half - sub 1.30 Marathon - sub 3.15 Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Running goals... one day | Dec 2017 |
| BIG THINGS!! | May 2017 |
| Another woe is me blog... or is it?? | Feb 2017 |
| Plans for next year | Dec 2016 |
| Bad Patch | Oct 2016 |
| Recent Training | |||
|---|---|---|---|
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30th Apr
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Strengthening | 0mi | 40:00 |
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30th Apr
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Turbo Trainer | 27.4mi | 1:20:00 |
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28th Apr
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Mountain Biking | 26.4mi | 2:10:00 |
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28th Apr
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Turbo Trainer | 18.5mi | 1:00:00 |
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28th Apr
|
General | 2.9mi | 25:00 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (31) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 5:29
5:29/mi
|
0.00 | 6:07 | 5:35 | 5:31 | 5:29 | |||||||
| 4.7km | 1 | 19:51
6:48/mi
|
0.00 | 19:51 | ||||||||||
| 5km | 185 | 19:02
6:08/mi
|
0.00 | 20:44 | 19:45 | 19:12 | 19:02 | 19:08 | 20:34 | 19:25 | 19:27 | |||
| 6km | 1 | 26:01
6:59/mi
|
0.00 | 26:01 | ||||||||||
| 5mi | 18 | 32:17
6:27/mi
|
0.00 | 37:36 | 38:45 | 35:15 | 35:38 | 32:17 | ||||||
| 5.5mi | 1 | 38:33
7:01/mi
|
0.00 | 38:33 | ||||||||||
| 10km | 23 | 39:41
6:23/mi
|
0.00 | 47:20 | 43:50 | 42:22 | 41:09 | 45:03 | 39:41 | 43:34 | 41:13 | 40:21 | ||
| 10.2km | 1 | 45:57
7:15/mi
|
0.00 | 45:57 | ||||||||||
| 7mi | 2 | 45:02
6:26/mi
|
0.00 | 45:02 | 48:47 | |||||||||
| 12km | 6 | 49:15
6:36/mi
|
0.00 | 52:32 | 49:15 | 52:51 | 53:25 | |||||||
| 8.1mi | 3 | 59:55
7:24/mi
|
0.00 | 1:09:19 | 1:03:22 | 59:55 | ||||||||
| 10mi | 6 | 1:08:00
6:48/mi
|
0.00 | 1:20:51 | 1:11:48 | 1:16:24 | 1:15:08 | 1:08:00 | ||||||
| 13.1mi | 28 | 1:30:07
6:53/mi
|
0.00 | 1:59:17 | 1:46:29 | 1:40:07 | 1:38:07 | 1:30:07 | 1:32:46 | 1:31:28 | 1:33:20 | |||
| 20mi | 1 | 2:43:21
8:10/mi
|
0.00 | 2:43:21 | ||||||||||
| 26.2mi | 140 | 3:10:39
7:17/mi
|
0.00 | 4:55:55 | 4:18:31 | 3:35:55 | 3:24:54 | 3:21:52 | 3:10:39 | 3:42:36 | 3:21:53 | 3:55:13 | ||
| 31.5mi | 1 | 5:21:33
10:12/mi
|
0.00 | 5:21:33 | ||||||||||
| 33mi | 1 | 5:40:20
10:19/mi
|
0.00 | 5:40:20 | ||||||||||
| 53mi | 1 | 14:21:28
16:15/mi
|
0.00 | 14:21:28 | ||||||||||
| 55mi | 1 | 13:14:32
14:27/mi
|
0.00 | 13:14:32 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 May | Buckingham Half Marathon | 0.00 | 13.1mi | |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Amsterdam Marathon | 0.00 | 26.2mi | |
| 13 Oct | Buckingham 10k | 0.00 | 10km | |
| 1 Sep | Bedford Half Marathon | 0.00 | 13.1mi | |
| 10 Aug | Buckingham parkrun | 23:17 | 58.46 | 5km |
| 3 Aug | Victoria parkrun, Glasgow | 31:46 | 42.85 | 5km |
| 27 Jul | Coventry parkrun | 27:24 | 49.68 | 5km |
| 20 Jul | Buckingham parkrun | 26:27 | 51.46 | 5km |
| 13 Jul | Buckingham parkrun | 25:02 | 54.38 | 5km |
| 6 Jul | Buckingham parkrun | 22:33 | 60.36 | 5km |
| 5 Jul | Stowe Summer Series Race 3 | 26:01 | 62.79 | 6km |
| 29 Jun | Harcourt Hill parkrun | 27:02 | 50.35 | 5km |
| 22 Jun | Buckingham parkrun | 21:04 | 64.61 | 5km |
| 9 Jun | Buckingham Half Marathon | 0.00 | 13.1mi | |
| 8 Jun | Buckingham parkrun | 23:20 | 58.34 | 5km |
| 1 Jun | Buckingham parkrun | 23:03 | 59.06 | 5km |
| 29 May | Enigma Trains Marathon | 5:24:43 | 38.70 | 26.2mi |
| 26 May | Liverpool rock n roll marathon | 3:55:13 | 53.42 | 26.2mi |
| 25 May | Leamington parkrun | 23:23 | 58.21 | 5km |
| 18 May | Hasenheide parkrun | 20:13 | 67.33 | 5km |
| 12 May | Oxford Town and Gown | 49:40 | 55.41 | 10km |
| 5 May | Rightmove MK Rocket 5K | 19:43 | 69.04 | 5km |
| 28 Apr | Run the Claydons | 48:47 | 64.03 | 7mi |
| 27 Apr | Buckingham parkrun | 27:11 | 50.08 | 5km |
| 21 Apr | Northampton Chocathon | 4:13:35 | 49.56 | 26.2mi |
| 20 Apr | Sixfields Upton parkrun | 31:47 | 42.83 | 5km |
| 14 Apr | Draycote Water 10 | 1:08:00 | 66.31 | 10mi |
| 31 Mar | Leighton 10k | 40:21 | 68.20 | 10km |
| 23 Mar | Buckingham parkrun | 19:27 | 69.99 | 5km |
| 17 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 0.00 | 26.2mi | |
| 16 Mar | Sixfields Upton parkrun | 20:29 | 66.46 | 5km |
| 16 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 0.00 | 26.2mi | |
| 15 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 0.00 | 26.2mi | |
| 14 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 0.00 | 26.2mi | |
| 13 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 0.00 | 26.2mi | |
| 12 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 0.00 | 26.2mi | |
| 11 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 0.00 | 26.2mi | |
| 9 Mar | Bicester parkrun | 20:19 | 66.53 | 5km |
| 3 Mar | Stowe Winter Trail Series - Race 3 of 3 | 53:25 | 61.92 | 12km |
| 2 Mar | Buckingham parkrun | 27:28 | 49.21 | 5km |
| 24 Feb | Winslow 10k | 42:53 | 63.77 | 10km |
| 23 Feb | Buckingham parkrun | 30:31 | 44.29 | 5km |
| 16 Feb | Buckingham parkrun | 26:38 | 50.75 | 5km |
| 10 Feb | Stowe Winter Trail Series: Race 2 | 55:49 | 59.26 | 12km |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 0.00 | 26.2mi | |
| 9 Feb | Buckingham parkrun | 27:27 | 49.24 | 5km |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 0.00 | 26.2mi | |
| 8 Feb | Enigma Quadzilla day 2 of 4 | 0.00 | 26.2mi | |
| 7 Feb | Enigma Quadzilla day 1 of 4 | 0.00 | 26.2mi | |
| 20 Jan | Stowe Winter Trail Series: Race 1 | 1:00:10 | 54.97 | 12km |
| 19 Jan | Buckingham parkrun | 23:30 | 57.52 | 5km |
| 12 Jan | Buckingham parkrun | 29:20 | 46.08 | 5km |
| 5 Jan | Buckingham parkrun | 24:17 | 55.66 | 5km |
| 1 Jan | Montrose parkrun | 30:14 | 44.71 | 5km |
| 1 Jan | Hazlehead parkrun | 23:56 | 56.48 | 5km |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Buckingham parkrun | 26:02 | 51.92 | 5km |
| 22 Dec | Buckingham parkrun | 27:05 | 49.91 | 5km |
| 15 Dec | Buckingham parkrun | 24:55 | 54.25 | 5km |
| 10 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m | 0.00 | 10km | |
| 3 Nov | Buckingham parkrun | 21:35 | 62.63 | 5km |
| 27 Oct | Buckingham parkrun | 24:49 | 54.47 | 5km |
| 14 Oct | Eindhoven Marathon | 4:45:17 | 43.81 | 26.2mi |
| 6 Oct | Buckingham parkrun | 21:52 | 61.82 | 5km |
| 29 Sep | Buckingham parkrun | 25:03 | 53.96 | 5km |
| 22 Sep | Buckingham parkrun | 22:23 | 60.39 | 5km |
| 15 Sep | Buckingham parkrun | 24:26 | 55.32 | 5km |
| 8 Sep | Buckingham parkrun | 29:00 | 46.61 | 5km |
| 2 Sep | Bedford Half Marathon | 0.00 | 13.1mi | |
| 19 Aug | Kimbolton Castle Half Marathon | 0.00 | 13.1mi | |
| 20 May | Buckingham Half Marathon | 0.00 | 13.1mi | |
| 9 May | Silverstone 10K EMGP Series race 1 | 0.00 | 10km | |
| 7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
| 6 May | MK Rocket 5k | 0.00 | 5km | |
| 22 Apr | Rock'n'Roll Madrid Marathon | 0.00 | 26.2mi | |
| 8 Apr | Phoenix Groovy Baby Marathon | 0.00 | 26.2mi | |
| 7 Apr | Phoenix Leon the Runner Challenge | 0.00 | 26.2mi | |
| 31 Mar | Sixfields Upton parkrun | 19:25 | 69.62 | 5km |
| 27 Mar | Club La Santa Half Marathon | 1:36:40 | 61.40 | 13.1mi |
| 24 Mar | Club La Santa 10k | 41:13 | 66.35 | 10km |
| 11 Mar | Milton Keynes Festival of Running Half Marathon | 1:33:20 | 63.30 | 13.1mi |
| 10 Mar | Buckingham parkrun | 21:55 | 61.25 | 5km |
| 25 Feb | Winslow 10k | 41:15 | 65.94 | 10km |
| 24 Feb | 100 Marathon Club AGM Marathon | 3:21:53 | 61.63 | 26.2mi |
| 17 Feb | Stonehaven parkrun | 20:43 | 64.80 | 5km |
| 4 Feb | Enigma Quadzilla day 4 of 4 | 3:34:52 | 57.90 | 26.2mi |
| 3 Feb | Enigma Quadzilla day 3 of 4 | 3:42:12 | 55.99 | 26.2mi |
| 2 Feb | Enigma Quadzilla day 2 of 4 | 3:48:36 | 54.43 | 26.2mi |
| 1 Feb | Enigma Quadzilla day 1 of 4 | 3:53:47 | 53.22 | 26.2mi |
| 28 Jan | Gayton Run | 42:29 | 64.03 | 10km |
| 27 Jan | Buckingham parkrun | 23:07 | 58.07 | 5km |
| 20 Jan | Buckingham parkrun | 20:10 | 66.56 | 5km |
| 14 Jan | Not the Roman IX | 52:51 | 62.25 | 12km |
| 13 Jan | Chiltern XC League Race 4 | 45:57 | 60.38 | 10.2km |
| 6 Jan | Buckingham parkrun | 26:54 | 49.90 | 5km |
| 1 Jan | Buckingham parkrun | 22:48 | 58.88 | 5km |
| 1 Jan | Linford Wood parkrun | 22:35 | 59.44 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Buckingham parkrun | 22:38 | 59.31 | 5km |
| 25 Dec | Buckingham parkrun | 23:26 | 57.28 | 5km |
| 24 Dec | Enigma Christmas Cracker 3 | 3:42:36 | 55.89 | 26.2mi |
| 23 Dec | Buckingham parkrun | 25:18 | 53.06 | 5km |
| 17 Dec | Usual Suspects | 3:58:39 | 52.13 | 26.2mi |
| 16 Dec | Usual Suspects | 3:52:05 | 53.61 | 26.2mi |
| 10 Dec | Andy Reading Memorial 10k | 0.00 | 10km | |
| 9 Dec | Buckingham parkrun | 22:41 | 59.18 | 5km |
| 2 Dec | Chiltern XC League Race 3 | 39:14 | 59.97 | 8.68km |
| 26 Nov | Colworth Hare & Tortoise Run | 3:51:27 | 53.76 | 26.2mi |
| 25 Nov | Buckingham parkrun | 22:10 | 60.56 | 5km |
| 18 Nov | Dirt Half Challenge | 0.00 | 13.1mi | |
| 4 Nov | Buckingham parkrun | 21:40 | 61.96 | 5km |
| 28 Oct | Buckingham parkrun | 20:34 | 65.27 | 5km |
| 21 Oct | Phoenix BTTF Marathon (8 lap challenge) | 3:45:40 | 55.13 | 26.2mi |
| 15 Oct | Birmingham International Marathon | 4:04:20 | 50.92 | 26.2mi |
| 14 Oct | Chiltern League - Oxford (Senior Men) | 39:36 | 58.38 | 5.3mi |
| 8 Oct | Bournemouth Marathon | 4:18:23 | 48.15 | 26.2mi |
| 7 Oct | Bournemouth Supersonic 10k | 43:34 | 62.43 | 10km |
| 7 Oct | Bournemouth Supernova 5k | 21:33 | 62.29 | 5km |
| 7 Oct | Bournemouth parkrun | 29:34 | 45.40 | 5km |
| 30 Sep | Buckingham parkrun | 28:23 | 47.29 | 5km |
| 24 Sep | Berlin Marathon | 3:50:37 | 53.95 | 26.2mi |
| 17 Sep | Leighton 10 | 1:15:08 | 59.39 | 10mi |
| 9 Sep | Buckingham parkrun | 21:25 | 62.68 | 5km |
| 2 Sep | Linford Wood parkrun | 22:28 | 59.75 | 5km |
| 26 Aug | Seaton parkrun | 22:37 | 59.35 | 5km |
| 19 Aug | Buckingham parkrun | 23:04 | 58.19 | 5km |
| 12 Aug | Corby's 200th parkrun | 24:20 | 55.17 | 5km |
| 5 Aug | Buckingham parkrun | 23:53 | 56.21 | 5km |
| 29 Jul | Buckingham parkrun | 26:06 | 51.43 | 5km |
| 18 Jun | Ironman 70.3 Staffordshire | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 14 May | Buckingham Half Marathon | 0.00 | 13.1mi | |
| 12 Mar | Adidas Silverstone half marathon | 0.00 | 13.1mi | |
| 5 Feb | Enigma Quadzilla day 4 of 4 | 0.00 | 26.2mi | |
| 4 Feb | Enigma Quadzilla day 3 of 4 | 0.00 | 26.2mi | |
| 3 Feb | Enigma Quadzilla day 2 of 4 | 0.00 | 26.2mi | |
| 2 Feb | Enigma Quadzilla day 1 of 4 | 0.00 | 26.2mi | |
| 28 Jan | Milton Keynes parkrun | 31:15 | 42.68 | 5km |
| 14 Jan | Buckingham parkrun | 22:03 | 60.49 | 5km |
| 7 Jan | Buckingham parkrun | 23:41 | 56.32 | 5km |
| 1 Jan | Aberdeen parkrun | 27:54 | 47.81 | 5km |
| 1 Jan | Hazlehead parkrun, Aberdeen | 26:36 | 50.14 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Stonehaven parkrun | 28:20 | 47.08 | 5km |
| 25 Dec | Buckingham parkrun | 32:37 | 40.89 | 5km |
| 18 Dec | The Usual Suspects Challenge | 0.00 | 26.2mi | |
| 17 Dec | The Usual Suspects Challenge | 0.00 | 26.2mi | |
| 29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 27 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 0.00 | 26.2mi | |
| 26 Oct | Enigma 3 Lakes Marathon - Day 2 Furzton | 0.00 | 26.2mi | |
| 25 Oct | Enigma 3 Lakes Marathon - Day 1 Willen | 0.00 | 26.2mi | |
| 23 Oct | Cakeathon Challenge (6 hour race) | 0.00 | 26.2mi | |
| 22 Oct | Betteshanger Marathon | 0.00 | 26.2mi | |
| 15 Oct | Chiltern Cross Country League Race 1 Senior Men | 0.00 | 10km | |
| 9 Oct | Oxford Half Marathon | 0.00 | 13.1mi | |
| 2 Oct | Bournemouth Marathon | 0.00 | 26.2mi | |
| 1 Oct | Bournemouth parkrun | 25:29 | 52.34 | 5km |
| 24 Sep | Enigma Rocky 40th Anniversary Marathon | 0.00 | 26.2mi | |
| 15 Sep | Roald Dahl Challenge | 0.00 | 26.2mi | |
| 11 Sep | New Forest Marathon | 0.00 | 26.2mi | |
| 10 Sep | Buckingham parkrun | 32:44 | 40.75 | 5km |
| 28 Aug | Achill Island Marathon | 0.00 | 26.2mi | |
| 27 Aug | Achill Island Marathon | 0.00 | 26.2mi | |
| 21 Aug | Leila's Run | 0.00 | 26.2mi | |
| 13 Aug | Helsinki Marathon | 0.00 | 26.2mi | |
| 7 Aug | Vanguard Way Marathon | 0.00 | 26.2mi | |
| 30 Jul | Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off | 0.00 | 26.2mi | |
| 24 Jul | Summer Around The Reservoir | 0.00 | 26.2mi | |
| 21 Jul | Enigma Night Fever Marathon | 3:43:01 | 55.57 | 26.2mi |
| 16 Jul | Buckingham parkrun | 21:52 | 61.00 | 5km |
| 9 Jul | Buckingham parkrun | 21:37 | 61.70 | 5km |
| 3 Jul | Potteries Marathon | 3:44:40 | 55.17 | 26.2mi |
| 2 Jul | Snickerthon Marathon | 3:52:19 | 53.35 | 26.2mi |
| 26 Jun | Colworth Half Marathon | 1:41:18 | 58.10 | 13.1mi |
| 25 Jun | Bedford parkrun | 20:16 | 65.81 | 5km |
| 25 Jun | Colworth Trail Race 8 | 59:55 | 59.38 | 8.1mi |
| 24 Jun | Colworth 5 | 32:17 | 67.20 | 5mi |
| 18 Jun | Longrun Meadow parkrun | 19:12 | 69.47 | 5km |
| 11 Jun | Endure24 - lap 5 | 38:51 | 55.84 | 5mi |
| 11 Jun | Endure24 - lap 1 | 38:15 | 56.72 | 5mi |
| 11 Jun | Endure24 - lap 4 | 38:16 | 56.69 | 5mi |
| 11 Jun | Endure24 - lap 3 | 37:53 | 57.27 | 5mi |
| 11 Jun | Endure24 - lap 2 | 38:15 | 56.72 | 5mi |
| 11 Jun | Endure24 - lap 6 | 45:13 | 47.98 | 5mi |
| 11 Jun | Endure24 - lap 7 | 1:05:34 | 33.09 | 5mi |
| 11 Jun | Endure24 - lap 8 | 51:47 | 41.90 | 5mi |
| 11 Jun | Newbury parkrun | 26:34 | 50.21 | 5km |
| 4 Jun | Tórshavn Marathon | 3:21:33 | 61.49 | 26.2mi |
| 29 May | Rock ‘n’ Roll Liverpool Marathon | 3:23:31 | 60.90 | 26.2mi |
| 28 May | Princes parkrun, Liverpool | 22:32 | 59.19 | 5km |
| 22 May | Ox Full | 5:32:28 | 37.28 | 26.2mi |
| 21 May | Buckingham parkrun | 19:33 | 68.23 | 5km |
| 15 May | Oxford Town and Gown 10k | 41:06 | 65.87 | 10km |
| 7 May | Buckingham parkrun | 23:11 | 57.53 | 5km |
| 4 May | Silverstone 10K EMGP Series race 1 | 39:41 | 68.22 | 10km |
| 1 May | Salzburg Marathon | 3:25:11 | 60.41 | 26.2mi |
| 24 Apr | Zurich Marathon | 3:10:39 | 65.01 | 26.2mi |
| 17 Apr | Run the Claydons | 45:02 | 68.28 | 7mi |
| 16 Apr | Bicester parkrun | 20:03 | 66.52 | 5km |
| 10 Apr | Rachel's Ranscombe Ramble 8 hour race | 3:59:38 | 51.72 | 26.2mi |
| 9 Apr | Ranscombe Spring Challenge (8hr Challenge) | 3:45:45 | 54.90 | 26.2mi |
| 3 Apr | Reading Half Marathon | 1:31:28 | 64.34 | 13.1mi |
| 2 Apr | Buckingham parkrun | 19:08 | 69.71 | 5km |
| 26 Mar | Newburgh Beach Bash 10K | 42:38 | 63.50 | 10km |
| 26 Mar | Ellon parkrun | 19:19 | 69.05 | 5km |
| 20 Mar | Heyford Park Airbase Races - Half Marathon | 0.00 | 13.1mi | |
| 5 Mar | Groundhog Marathon | 3:15:13 | 63.30 | 26.2mi |
| 28 Feb | Relativity Run | 3:23:54 | 60.60 | 26.2mi |
| 27 Feb | Chocathon | 3:30:34 | 58.68 | 26.2mi |
| 26 Feb | Marathon Day Marathon | 3:28:01 | 59.40 | 26.2mi |
| 21 Feb | The Good, The Bad & The Ugly 50th Anniversary Marathon | 3:25:57 | 60.00 | 26.2mi |
| 20 Feb | 100MC AGM Marathon Home | 3:24:52 | 60.32 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 4 of 4 | 3:31:52 | 58.32 | 26.2mi |
| 6 Feb | Enigma Quadzilla day 3 of 4 | 3:52:13 | 53.21 | 26.2mi |
| 5 Feb | Enigma Quadzilla day 2 of 4 | 3:46:49 | 54.48 | 26.2mi |
| 4 Feb | Enigma Quadzilla day 1 of 4 | 3:57:04 | 52.12 | 26.2mi |
| 30 Jan | Buckingham parkrun | 24:16 | 54.65 | 5km |
| 24 Jan | Gayton 10km | 41:35 | 64.85 | 10km |
| 23 Jan | Buckingham parkrun | 19:19 | 68.65 | 5km |
| 17 Jan | Not the Roman IX | 49:15 | 66.25 | 12km |
| 2 Jan | Hazlehead parkrun, Aberdeen | 20:41 | 64.12 | 5km |
| 1 Jan | Aberdeen parkrun | 25:39 | 51.70 | 5km |
| 1 Jan | Hazlehead parkrun, Aberdeen | 28:59 | 45.76 | 5km |
| 2015 | Result | WAVA | Distance | |
| 28 Dec | Phoenix Year End Marathon | 3:50:35 | 53.59 | 26.2mi |
| 25 Dec | Buckingham parkrun | 20:40 | 64.17 | 5km |
| 20 Dec | Portsmouth Coastal Waterside Marathon | 4:07:31 | 49.92 | 26.2mi |
| 19 Dec | Buckingham parkrun | 20:55 | 63.40 | 5km |
| 13 Dec | Enigma Christmas Double - Day 2 | 5:01:27 | 40.99 | 26.2mi |
| 12 Dec | Enigma Christmas Double - Day 1 | 3:56:01 | 52.36 | 26.2mi |
| 6 Dec | Saxon Shore Marathon | 3:54:03 | 52.80 | 26.2mi |
| 6 Dec | Battle of Waterloo 200th Anniversary Challenge | 5:21:33 | 47.38 | 31.5mi |
| 29 Nov | Dymchurch Marathon | 3:39:34 | 56.28 | 26.2mi |
| 28 Nov | Martello Marathon | 3:37:37 | 56.78 | 26.2mi |
| 27 Nov | Agincourt 600th Anniversary Marathon | 3:38:48 | 56.48 | 26.2mi |
| 26 Nov | Viking Coastal Thanksgiving Marathon | 3:48:51 | 54.00 | 26.2mi |
| 25 Nov | Oyster Bay Marathon | 3:52:35 | 53.13 | 26.2mi |
| 22 Nov | FETCH MILE ABERDEEN - 100% HAPPENING! | 0.00 | 1mi | |
| 21 Nov | Aberdeen parkrun | 26:02 | 50.94 | 5km |
| 15 Nov | Istanbul Marathon | 4:36:51 | 44.63 | 26.2mi |
| 8 Nov | Buff Fireworks Enigma Marathon 2 | 3:55:36 | 52.45 | 26.2mi |
| 7 Nov | Buff Fireworks Enigma Marathon 1 | 3:59:11 | 51.66 | 26.2mi |
| 31 Oct | Buckingham parkrun | 24:03 | 55.14 | 5km |
| 31 Oct | The Spooky Halloween Challenge | 5:03:10 | 40.76 | 26.2mi |
| 24 Oct | Beachy Head Marathon | 5:35:22 | 36.85 | 26.2mi |
| 17 Oct | Club La Santa 10k | 45:03 | 59.86 | 10km |
| 11 Oct | Yorkshire Marathon | 3:31:13 | 58.50 | 26.2mi |
| 10 Oct | Buckingham parkrun | 19:34 | 67.78 | 5km |
| 4 Oct | Bournemouth Marathon | 3:42:56 | 55.43 | 26.2mi |
| 3 Oct | Buckingham parkrun | 23:23 | 56.71 | 5km |
| 27 Sep | Robin Hood Marathon | 3:56:43 | 52.20 | 26.2mi |
| 19 Sep | Conwy parkrun | 21:58 | 60.37 | 5km |
| 13 Sep | The New Forest Marathon | 0.00 | 26.2mi | |
| 30 Aug | New England Marathon Series Day 7: New York | 3:36:28 | 57.08 | 26.2mi |
| 29 Aug | New England Marathon Series Day 6: Rhode Island | 3:36:47 | 57.00 | 26.2mi |
| 28 Aug | New England Marathon Series Day 5: Connecticut | 3:38:10 | 56.64 | 26.2mi |
| 27 Aug | New England Marathon Series Day 4: Massachusetts | 4:12:15 | 48.99 | 26.2mi |
| 26 Aug | New England Marathon Series Day 3: Vermont | 3:49:30 | 53.84 | 26.2mi |
| 25 Aug | New England Marathon Series Day 2: New Hampshire | 4:01:07 | 51.25 | 26.2mi |
| 24 Aug | New England Marathon Series Day 1: Maine | 3:54:28 | 52.70 | 26.2mi |
| 16 Aug | Cheddar Gorge Marathon | 5:44:33 | 35.86 | 26.2mi |
| 15 Aug | Buckingham parkrun | 19:02 | 69.68 | 5km |
| 8 Aug | Thetford parkrun | 19:07 | 69.37 | 5km |
| 2 Aug | Vanguard Way Marathon | 6:17:14 | 32.76 | 26.2mi |
| 1 Aug | Northampton parkrun | 20:23 | 65.06 | 5km |
| 1 Aug | Northampton Magic Mile | 6:13 | 60.97 | 1mi |
| 26 Jul | Summer Run Around the Reservoir 2 | 4:03:54 | 50.66 | 26.2mi |
| 25 Jul | Summer Run Around the Reservoir 1 | 4:59:01 | 41.32 | 26.2mi |
| 23 Jul | Enigma Night Fever Marathon | 4:17:39 | 47.96 | 26.2mi |
| 18 Jul | Buckingham parkrun | 22:56 | 57.83 | 5km |
| 12 Jul | Stowe Half Marathon | 1:46:24 | 55.15 | 13.1mi |
| 11 Jul | Wimpole Estate parkrun | 24:28 | 54.20 | 5km |
| 7 Jul | BSRC 1 Mile Time Trial | 5:29 | 69.12 | 1mi |
| 5 Jul | Stonehaven Half Marathon | 1:32:46 | 63.25 | 13.1mi |
| 4 Jul | Aberdeen parkrun | 19:47 | 67.04 | 5km |
| 27 Jun | Buckingham parkrun | 20:18 | 65.33 | 5km |
| 20 Jun | Midnight Sun Marathon | 3:58:26 | 51.82 | 26.2mi |
| 14 Jun | Endure24 - lap 4 | 36:59 | 58.39 | 5mi |
| 13 Jun | Endure24 - lap 3 | 35:38 | 60.61 | 5mi |
| 13 Jun | Endure24 - lap 1 | 36:07 | 59.79 | 5mi |
| 13 Jun | Endure24 - lap 2 | 35:49 | 60.30 | 5mi |
| 30 May | Kent Roadrunner Marathon | 4:12:34 | 48.92 | 26.2mi |
| 24 May | Copenhagen Marathon | 3:25:14 | 60.21 | 26.2mi |
| 23 May | Amager Strandpark parkrun | 19:24 | 68.36 | 5km |
| 17 May | Richmond Park Marathon | 3:54:54 | 52.60 | 26.2mi |
| 16 May | Buckingham parkrun | 20:18 | 65.33 | 5km |
| 9 May | Bewl Water Marathon | 3:36:21 | 57.11 | 26.2mi |
| 4 May | Milton Keynes Marathon | 3:53:02 | 53.03 | 26.2mi |
| 2 May | Buckingham parkrun | 20:45 | 63.91 | 5km |
| 25 Apr | Highland Fling | 14:21:28 | 33.14 | 53mi |
| 19 Apr | Greater Manchester Marathon | 3:21:52 | 61.21 | 26.2mi |
| 18 Apr | Buckingham parkrun | 22:55 | 57.87 | 5km |
| 6 Apr | The Enigma Strikes Back Marathon | 3:37:28 | 56.82 | 26.2mi |
| 4 Apr | Fell Foot parkrun, Newby Bridge | 20:17 | 65.38 | 5km |
| 29 Mar | Port of Dover Race Festival - Marathon Day 2 | 3:45:30 | 54.80 | 26.2mi |
| 28 Mar | Port of Dover Race Festival - Marathon Day 1 | 3:47:06 | 54.41 | 26.2mi |
| 22 Mar | Jurassic Coast Challenge (Day 3) | 7:23:24 | 27.87 | 26.2mi |
| 21 Mar | Jurassic Coast Challenge (Day 2) | 7:04:00 | 29.14 | 26.2mi |
| 20 Mar | Jurassic Coast Challenge (Day 1) | 6:21:52 | 32.36 | 26.2mi |
| 19 Mar | Enigma Week at the knees day 4 | 4:41:02 | 43.97 | 26.2mi |
| 18 Mar | Enigma Week at the knees day 3 | 4:21:10 | 47.31 | 26.2mi |
| 15 Mar | Barcelona Marathon | 3:38:49 | 56.47 | 26.2mi |
| 7 Mar | Buckingham parkrun | 19:36 | 67.33 | 5km |
| 24 Feb | Club La Santa half marathon | 1:35:20 | 61.41 | 13.1mi |
| 8 Feb | Enigma Quadzilla day 4 of 4 | 3:47:28 | 54.20 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 3 of 4 | 3:50:52 | 53.40 | 26.2mi |
| 6 Feb | Enigma Quadzilla day 2 of 4 | 4:06:58 | 49.92 | 26.2mi |
| 5 Feb | Enigma Quadzilla day 1 of 4 | 3:55:28 | 52.36 | 26.2mi |
| 31 Jan | Buckingham parkrun | 20:49 | 63.39 | 5km |
| 25 Jan | Viking Coastal Marathon Day 2 | 4:13:47 | 48.58 | 26.2mi |
| 24 Jan | Viking Coastal Marathon Day 1 | 4:30:10 | 45.63 | 26.2mi |
| 18 Jan | Not the Roman IX | 0.00 | 12km | |
| 17 Jan | Buckingham parkrun | 21:36 | 61.09 | 5km |
| 11 Jan | Martello Marathon - Day 2 | 3:51:55 | 53.16 | 26.2mi |
| 10 Jan | Martello Marathon - Day 1 | 5:29:26 | 37.42 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | Portsmouth Coastal Waterside Marathon | 4:23:50 | 46.73 | 26.2mi |
| 20 Dec | Buckingham parkrun | 21:50 | 60.44 | 5km |
| 14 Dec | Buff Christmas Enigma Marathon 2 | 3:51:43 | 53.20 | 26.2mi |
| 13 Dec | Buff Christmas Enigma Marathon 1 | 4:31:28 | 45.41 | 26.2mi |
| 7 Dec | Bedford Harriers Half Marathon | 1:34:03 | 62.24 | 13.1mi |
| 30 Nov | Saxon Shore Marathon - Day 2 | 4:32:01 | 45.32 | 26.2mi |
| 29 Nov | Saxon Shore Marathon - Day 1 | 4:13:11 | 48.69 | 26.2mi |
| 22 Nov | Buckingham parkrun | 20:01 | 65.92 | 5km |
| 15 Nov | Dirt Half Challenge | 1:40:02 | 58.52 | 13.1mi |
| 4 Nov | Club La Santa Half Marathon | 1:37:02 | 60.33 | 13.1mi |
| 1 Nov | Club La Santa 10k | 44:38 | 60.21 | 10km |
| 25 Oct | Beachy Head Marathon | 5:01:14 | 40.93 | 26.2mi |
| 19 Oct | Amsterdam Marathon | 3:42:16 | 55.47 | 26.2mi |
| 12 Oct | Bucks Fire and Rescue Cross Country | 38:33 | 61.38 | 5.5mi |
| 11 Oct | Buckingham parkrun | 23:29 | 56.19 | 5km |
| 4 Oct | Hazlehead parkrun, Aberdeen | 20:12 | 65.33 | 5km |
| 28 Sep | Bath Two Tunnels Marathon | 4:05:06 | 50.30 | 26.2mi |
| 27 Sep | Buckingham parkrun | 23:24 | 56.39 | 5km |
| 21 Sep | Leighton 10 | 1:16:24 | 57.81 | 10mi |
| 14 Sep | Northampton Half Marathon | 1:30:07 | 64.96 | 13.1mi |
| 13 Sep | Buckingham parkrun | 21:48 | 60.53 | 5km |
| 11 Sep | Buckingham & Stowe RC Time Trial | 5:31 | 68.34 | 1mi |
| 6 Sep | Buckingham parkrun | 25:29 | 51.78 | 5km |
| 30 Aug | Buckingham parkrun | 19:12 | 68.73 | 5km |
| 23 Aug | Reykjavik Marathon | 3:24:54 | 60.17 | 26.2mi |
| 10 Aug | Bearbrook 10K | 43:22 | 61.97 | 10km |
| 9 Aug | Buckingham Parkrun #13 | 19:27 | 67.84 | 5km |
| 3 Aug | Vanguard Way Marathon | 5:21:31 | 38.34 | 26.2mi |
| 2 Aug | Eglinton parkrun | 20:22 | 64.79 | 5km |
| 26 Jul | Pollok Parkrun | 20:39 | 63.90 | 5km |
| 23 Jul | The Enigma Strikes Back half marathon | 1:41:06 | 57.90 | 13.1mi |
| 19 Jul | Buckingham Parkrun | 20:11 | 65.38 | 5km |
| 12 Jul | Cheltenham parkrun | 26:19 | 50.14 | 5km |
| 6 Jul | NSPCC Milton Keynes Half Marathon | 1:39:44 | 58.70 | 13.1mi |
| 5 Jul | Buckingham parkrun | 20:40 | 63.85 | 5km |
| 29 Jun | North Devon AONB Marathon | 5:29:01 | 37.47 | 26.2mi |
| 28 Jun | Barnstaple Parkrun | 23:21 | 56.51 | 5km |
| 21 Jun | Strathclyde parkrun event # 217 | 21:05 | 62.59 | 5km |
| 11 Jun | The Enigma Super Hero Marathon | 4:14:43 | 48.40 | 26.2mi |
| 7 Jun | Weymouth Parkrun | 24:54 | 53.00 | 5km |
| 31 May | Stockholm Marathon | 3:38:21 | 56.46 | 26.2mi |
| 25 May | Rock ‘n’ Roll Liverpool Marathon | 4:19:42 | 47.47 | 26.2mi |
| 24 May | Princes parkrun | 25:03 | 52.68 | 5km |
| 14 May | Silverstone Duathlon Race 1 | / 29:22 /32:54 | 0.00 | 0km/9.3miles/4.9miles |
| 11 May | Buckingham Triathlon | 10:50 / 45:23 / 21:48 | 0.00 | 0.4km/20km/5km |
| 5 May | Milton Keynes Marathon | 4:09:17 | 49.45 | 26.2mi |
| 3 May | Milton Keynes parkrun | 22:51 | 57.75 | 5km |
| 27 Apr | Rock'n'Roll Madrid Marathon | 3:51:21 | 53.29 | 26.2mi |
| 19 Apr | Camperdown Parkrun, Dundee | 21:29 | 61.42 | 5km |
| 13 Apr | London Marathon | 5:20:51 | 38.42 | 26.2mi |
| 6 Apr | Paris Marathon | 3:52:33 | 53.01 | 26.2mi |
| 30 Mar | Buttons for Brathay Bells & Whistles marathon - day 2 | 3:47:34 | 54.17 | 26.2mi |
| 29 Mar | Dulwich Parkrun | 24:46 | 53.28 | 5km |
| 23 Mar | Oakley 20 | 2:43:21 | 56.09 | 20mi |
| 2 Mar | Silverstone Half Marathon | 1:50:46 | 52.77 | 13.1mi |
| 1 Mar | Milton Keynes parkrun | 20:21 | 64.56 | 5km |
| 23 Feb | Lions Club of Winslow 10k | 41:09 | 65.15 | 10km |
| 9 Feb | Enigma Quadzilla Day 4 of 4 | 4:24:08 | 46.60 | 26.2mi |
| 8 Feb | Enigma Quadzilla Day 3 of 4 | 4:52:08 | 42.13 | 26.2mi |
| 7 Feb | Enigma Quadzilla Day 2 of 4 | 4:53:24 | 41.95 | 26.2mi |
| 6 Feb | Enigma Quadzilla Day 1 of 4 | 3:58:56 | 51.51 | 26.2mi |
| 2 Feb | Watford Half Marathon | 1:33:57 | 62.21 | 13.1mi |
| 1 Feb | Milton Keynes parkrun | 28:25 | 46.23 | 5km |
| 19 Jan | Not the Roman IX | 52:32 | 61.78 | 12km |
| 18 Jan | Milton Keynes parkrun | 28:01 | 46.89 | 5km |
| 15 Jan | Buff Furzton Enigma | 3:45:36 | 54.56 | 26.2mi |
| 11 Jan | Northampton parkrun | 21:46 | 60.36 | 5km |
| 5 Jan | Enigma Winter Marathon Double Day 2 | 4:46:36 | 42.95 | 26.2mi |
| 4 Jan | Enigma Winter Marathon Double Day 1 | 3:43:37 | 55.04 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Oxford Parkrun | 23:14 | 56.55 | 5km |
| 21 Dec | Aylesbury Parkrun #8 | 25:24 | 51.73 | 5km |
| 15 Dec | Enigma Christmas Marathon Double Day 2 | 3:52:52 | 52.86 | 26.2mi |
| 14 Dec | Enigma Christmas Marathon Double Day 1 | 3:52:35 | 52.92 | 26.2mi |
| 7 Dec | Milton Keynes parkrun | 25:14 | 52.07 | 5km |
| 30 Nov | Milton Keynes parkrun | 25:19 | 51.90 | 5km |
| 23 Nov | MK Enigma Track Marathon | 4:12:39 | 48.72 | 26.2mi |
| 12 Nov | Club La Santa Half Marathon | 1:59:41 | 48.84 | 13.1mi |
| 9 Nov | Club La Santa 5k | 25:30 | 51.52 | 5km |
| 8 Nov | Club La Santa Time Trial | 5:35 | 67.22 | 1mi |
| 2 Nov | Milton Keynes parkrun | 25:11 | 52.17 | 5km |
| 29 Oct | Enigma 3 Lakes - Willen | 3:50:45 | 53.34 | 26.2mi |
| 26 Oct | Milton Keynes parkrun | 26:25 | 49.74 | 5km |
| 20 Oct | Abingdon Marathon | 3:35:55 | 57.01 | 26.2mi |
| 13 Oct | Bucks Fire & Rescue Service Cross Country | 37:50 | 56.68 | 5mi |
| 13 Oct | Buckingham 10km | 49:02 | 54.67 | 10km |
| 12 Oct | Milton Keynes parkrun | 26:46 | 49.08 | 5km |
| 5 Oct | Milton Keynes parkrun | 22:33 | 58.26 | 5km |
| 29 Sep | Baxters Loch Ness Marathon | 4:00:21 | 51.21 | 26.2mi |
| 28 Sep | Inverness parkrun | 27:50 | 47.20 | 5km |
| 21 Sep | Milton Keynes parkrun | 22:01 | 59.67 | 5km |
| 15 Sep | Great North Run | 1:43:52 | 56.27 | 13.1mi |
| 14 Sep | Milton Keynes parkrun | 27:44 | 47.37 | 5km |
| 8 Sep | Great Barrow Challenge - Day 4 | 4:26:36 | 46.17 | 26.2mi |
| 7 Sep | Great Barrow Challenge - Day 3 | 4:18:27 | 47.62 | 26.2mi |
| 6 Sep | Great Barrow Challenge - Day 2 | 4:17:10 | 47.86 | 26.2mi |
| 5 Sep | Great Barrow Challenge - Day 1 | 4:31:40 | 45.31 | 26.2mi |
| 31 Aug | Milton Keynes parkrun | 26:00 | 50.53 | 5km |
| 24 Aug | Killerton Parkrun | 19:45 | 66.52 | 5km |
| 18 Aug | Cheddar Gorge Marathon | 5:27:45 | 37.55 | 26.2mi |
| 10 Aug | Milton Keynes parkrun | 28:18 | 46.43 | 5km |
| 8 Aug | Buckingham and Stowe Time Trial | 26:06 | 50.34 | 5km |
| 3 Aug | Vanguard Way Marathon | 5:03:30 | 40.56 | 26.2mi |
| 25 Jul | Enigma Night Fever | 4:08:26 | 49.54 | 26.2mi |
| 20 Jul | Milton Keynes parkrun | 21:51 | 60.13 | 5km |
| 7 Jul | NSPCC Milton Keynes Half Marathon | 2:07:22 | 45.89 | 13.1mi |
| 6 Jul | Milton Keynes parkrun | 25:04 | 52.41 | 5km |
| 2 Jul | Milton Keynes 10k EMGP Series race 8 | 49:57 | 53.67 | 10km |
| 30 Jun | Coombe Abbey Run Fest Marathon | 4:31:19 | 45.37 | 26.2mi |
| 23 Jun | Colworth Half Marathon | 1:45:38 | 55.33 | 13.1mi |
| 22 Jun | Colworth Trail Race 8 | 1:03:22 | 55.64 | 8.1mi |
| 21 Jun | Colworth 5 | 35:15 | 60.83 | 5mi |
| 15 Jun | Milton Keynes parkrun | 22:04 | 59.54 | 5km |
| 8 Jun | Milton Keynes parkrun | 21:14 | 61.88 | 5km |
| 3 Jun | Buckingham and Stowe Time Trial | 20:03 | 65.53 | 5km |
| 1 Jun | Milton Keynes parkrun | 21:47 | 60.31 | 5km |
| 25 May | Milton Keynes parkrun | 22:45 | 57.75 | 5km |
| 18 May | Cateran Trail Ultramarathon | 13:14:32 | 37.14 | 55mi |
| 6 May | Milton Keynes Marathon | 4:14:25 | 48.38 | 26.2mi |
| 5 May | Richmond Park Marathon | 4:28:13 | 45.89 | 26.2mi |
| 4 May | Bewl Water Marathon | 4:21:04 | 47.15 | 26.2mi |
| 27 Apr | Milton Keynes parkrun | 28:54 | 45.46 | 5km |
| 20 Apr | Milton Keynes parkrun | 22:54 | 57.37 | 5km |
| 14 Apr | Worcester Marathon | 3:58:38 | 51.58 | 26.2mi |
| 13 Apr | Milton Keynes parkrun | 22:20 | 58.83 | 5km |
| 31 Mar | The Northampton Running Festival Marathon | 3:51:27 | 53.18 | 26.2mi |
| 29 Mar | Maidenhead Easter 10 | 1:11:48 | 61.39 | 10mi |
| 24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
| 16 Mar | D33 Ultra | 5:40:20 | 46.71 | 33mi |
| 3 Mar | Silverstone Half Marathon | 1:53:18 | 51.54 | 13.1mi |
| 24 Feb | Winslow Lions 10k | 42:22 | 63.16 | 10km |
| 23 Feb | Milton Keynes parkrun | 22:13 | 58.92 | 5km |
| 10 Feb | Wokingham Half Marathon | 1:38:07 | 59.52 | 13.1mi |
| 2 Feb | Milton Keynes parkrun | 29:07 | 44.96 | 5km |
| 20 Jan | Gloucester Marathon (did not take place) | 0.00 | 26.2mi | |
| 12 Jan | Milton Keynes parkrun | 26:24 | 49.59 | 5km |
| 5 Jan | Milton Keynes parkrun | 20:37 | 63.50 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Festive Foodbank Fetch Five | 44:17 | 48.31 | 5mi |
| 30 Dec | Xmas 5k Handicap | 19:51 | 61.99 | 4.7km |
| 22 Dec | Milton Keynes parkrun | 27:53 | 46.95 | 5km |
| 16 Dec | Christmas Enigma Marathon 2 | 4:36:29 | 44.48 | 26.2mi |
| 15 Dec | Christmas Enigma marathon 1 | 4:18:31 | 47.57 | 26.2mi |
| 9 Dec | Andy Reading Memorial 10k | 43:50 | 61.05 | 10km |
| 8 Dec | Milton Keynes parkrun | 26:48 | 48.85 | 5km |
| 1 Dec | Northampton parkrun | 21:33 | 60.75 | 5km |
| 24 Nov | Milton Keynes parkrun | 23:40 | 55.31 | 5km |
| 17 Nov | Dirt Half Challenge | 1:40:07 | 58.33 | 13.1mi |
| 10 Nov | Hellrunner: Hell Down South | 1:48:31 | 40.57 | 10mi |
| 3 Nov | Milton Keynes parkrun | 23:40 | 55.31 | 5km |
| 20 Oct | Milton Keynes parkrun | 23:18 | 56.18 | 5km |
| 14 Oct | Buckingham 10km | 47:13 | 56.67 | 10km |
| 8 Oct | Club La Santa Duathlon | / 37:40 /24:17 | 0.00 | 0km/15km/5km |
| 30 Sep | Berlin Marathon | 4:19:02 | 47.47 | 26.2mi |
| 15 Sep | Milton Keynes parkrun | 20:44 | 63.14 | 5km |
| 1 Sep | Milton Keynes parkrun | 28:40 | 45.67 | 5km |
| 14 Jul | Milton Keynes parkrun | 27:41 | 47.29 | 5km |
| 7 Jul | Milton Keynes parkrun | 26:23 | 49.62 | 5km |
| 24 Jun | Colworth Half Marathon | 1:49:36 | 53.28 | 13.1mi |
| 23 Jun | Colworth Trail Race 8 | 1:09:19 | 50.78 | 8.1mi |
| 22 Jun | Colworth 5 | 38:45 | 55.21 | 5mi |
| 16 Jun | Milton Keynes parkrun | 27:07 | 48.28 | 5km |
| 3 Jun | Aberdeen Fetch Mile (6) | 6:07 | 61.13 | 1mi |
| 2 Jun | Aberdeen parkrun (35) | 22:22 | 58.53 | 5km |
| 26 May | Milton Keynes parkrun | 21:30 | 60.89 | 5km |
| 9 May | Silverstone 10K EMGP Series race 1 | 45:51 | 58.36 | 10km |
| 7 May | Thornborough 10 | 1:20:51 | 54.45 | 10mi |
| 5 May | Milton Keynes parkrun | 25:46 | 50.80 | 5km |
| 28 Apr | Milton Keynes parkrun | 22:32 | 58.09 | 5km |
| 21 Apr | Milton Keynes parkrun | 30:15 | 43.27 | 5km |
| 1 Apr | Brill Hilly 10k | 50:15 | 53.25 | 10km |
| 31 Mar | Milton Keynes parkrun | 26:43 | 49.00 | 5km |
| 25 Mar | Great Horwood Mad March Hare Fun Run | 23:34 | 55.55 | 5km |
| 24 Mar | Milton Keynes parkrun | 25:23 | 51.57 | 5km |
| 17 Mar | Milton Keynes parkrun | 22:29 | 58.22 | 5km |
| 18 Feb | Milton Keynes parkrun | 24:04 | 54.23 | 5km |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Bedford Harriers Half Marathon | 1:59:43 | 48.77 | 13.1mi |
| 23 Oct | Great Birmingham Run | 1:46:29 | 54.83 | 13.1mi |
| 3 Jul | Stonehaven Half Marathon | 2:07:09 | 45.92 | 13.1mi |
| 2 May | Thornborough Fun Run | 37:36 | 56.79 | 5mi |
| 6 Mar | Silverstone Half Marathon | 1:52:09 | 52.06 | 13.1mi |
| 27 Feb | Winslow Lions 10k | 47:20 | 56.44 | 10km |
| 2010 | Result | WAVA | Distance | |
| 24 Oct | Birmingham Half Marathon | 1:59:17 | 48.95 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 7 Oct | Baxters Loch Ness Marathon | 4:55:55 | 41.55 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 2 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2021 | 224 | 289 | 411 | 517 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1441 |
| 2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2020 | 4 | 1 | 0 | 3 | 33 | 19 | 13 | 3 | 0 | 0 | 17 | 6 | 100 |
| 2020 | 0 | 16 | 0 | 12 | 20 | 0 | 83 | 8 | 0 | 0 | 0 | 12 | 150 |
| 2019 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 65 | 86 | 140 | 62 | 120 | 72 | 126 | 49 | 0 | 0 | 0 | 0 | 719 |
| 2019 | 0 | 0 | 0 | 73 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2018 | 181 | 245 | 254 | 18 | 2 | 2 | 1 | 2 | 32 | 51 | 26 | 21 | 833 |
| 2017 | 37 | 4 | 0 | 0 | 0 | 0 | 14 | 93 | 109 | 216 | 151 | 251 | 874 |
| 2017 | 88 | 240 | 11 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 349 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0.5 | 0 | 1.2 | 0 | 4.6 |
| 2016 | 102 | 303 | 134 | 172 | 173 | 135 | 96 | 0 | 32 | 3 | 1 | 23 | 1175 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 248 | 141 | 31 | 66 | 4 | 506 |
| 2015 | 1.7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.1 | 0 | 0 | 6.3 |
| 2015 | 158 | 166 | 275 | 178 | 197 | 144 | 187 | 341 | 76 | 209 | 259 | 211 | 2401 |
| 2015 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 3 | 0 | 0 | 44 |
| 2014 | 2.7 | 3.5 | 5.4 | 2.1 | 1.4 | 0.7 | 1.3 | 0 | 0 | 0.4 | 0.5 | 0 | 17.9 |
| 2014 | 155 | 170 | 135 | 114 | 148 | 154 | 134 | 134 | 147 | 127 | 179 | 144 | 1741 |
| 2014 | 20 | 67 | 68 | 29 | 88 | 15 | 80 | 0 | 30 | 3 | 13 | 0 | 414 |
| 2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.5 |
| 2013 | 162 | 146 | 153 | 137 | 209 | 182 | 134 | 182 | 216 | 153 | 115 | 224 | 2013 |
| 2013 | 6 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 37 | 0 | 61 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
| 2012 | 60 | 106 | 90 | 89 | 71 | 112 | 104 | 57 | 120 | 101 | 138 | 182 | 1228 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 105 | 7 | 48 | 0 | 0 | 162 |
| 2011 | 62 | 46 | 56 | 40 | 66 | 36 | 64 | 120 | 75 | 75 | 75 | 86 | 800 |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
30.8mi,
1:25:00Cycling - Turbo Trainer
Sufferfest video: Local Hero
 Add a comment |
5.9mi,
2:12:00 Cross-Training - Walking
Around Woburn Safari Park
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17.7mi,
1:00:00Cycling - Turbo Trainer
Sufferfest video: Alla Vita
Add a comment |
0mi,
45:00 Cross-Training - PersonalTrainer Add a comment
7.2mi,
30:00Cycling - Turbo Trainer
Recovery spin
Add a comment |
33mi,
1:40:31 Cycling - Turbo Trainer
Sufferfest video: The Trick and then Jane’s spin class.
Add a comment |
20.2mi,
1:00:00 Cycling - Turbo Trainer
Sufferfest video: Who Dares
Add a comment
2.1mi,
20:00Running - General
Sore.
Add a comment |
-
|
12.8mi,
45:00 Cycling - Turbo Trainer Add a comment
0mi,
45:00Cross-Training - Strengthening Add a comment |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
|
40mi,
2:04:00 Cycling - Turbo Trainer
Sufferfest video: The Shovel, followed by Jane’s spin class
Add a comment |
24.8mi,
1:12:30 Cycling - Turbo Trainer Add a comment |
0mi,
45:00 Cross-Training - Strengthening Add a comment
4.8mi,
1:35:00Cross-Training - Walking
With Jane around Stowe
Add a comment |
0mi,
45:00 Cross-Training - Strengthening Add a comment
31.4mi,
1:30:00Cycling - Turbo Trainer
Sufferfest video: Omnium followed by Jane’s spin class
Add a comment |
4.6mi,
1:22:00 Cross-Training - Walking Add a comment
8.8mi,
31:00Cycling - Turbo Trainer Add a comment
0mi,
45:00Cross-Training - Kettlebells Add a comment
2.3mi,
20:00Running - General Add a comment |
13.1mi,
45:30 Cycling - Turbo Trainer
Sufferfest video: Standing Starts
Add a comment |
0mi,
45:00 Cross-Training - Strengthening Add a comment |
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
|
40mi,
2:02:15 Cycling - Turbo Trainer
Double Sufferfest video: I Just Want To Ride/SUF Idol, then Jane’s spin class
Add a comment |
2.2mi,
20:00 Running - General Add a comment
21mi,
1:03:35Cycling - Turbo Trainer
Sufferfest video: Violator
Add a comment |
8mi,
30:20 Cycling - Turbo Trainer
Recovery spin
Add a comment
0mi,
45:00Cross-Training - Strengthening Add a comment |
15.1mi,
45:00 Cycling - Turbo Trainer
Jane’s spin class
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0mi,
45:00Cross-Training - Kettlebells Add a comment |
26.4mi,
2:10:00 Cycling - Mountain Biking Add a comment
18.5mi,
1:00:00Cycling - Turbo Trainer
Sufferfest video: Running With The Wolves
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2.9mi,
25:00Running - General Add a comment
0mi,
30:00Cross-Training - Core Add a comment |
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0mi,
40:00 Cross-Training - Strengthening Add a comment
27.4mi,
1:20:00Cycling - Turbo Trainer Add a comment |
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