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Ron Burgundy M40

About

Race Times

All Races

Mileage

Training

Blog

Buckingham & Stowe RC

Races
431
Miles
11884
Miles
31
Miles
1883
Mile
5:29
5k
19:02
5M
32:17
10k
39:41
10M
1:08:00
Half
1:30:07
20M
2:43:21
Mara
3:10:39
20k
45:23

About Me

I love running. It makes me happy and keeps me sane.

Running goals:

52 marathons in 2015
100 marathons
100 mile ultra

Time targets:

5k - sub 19
10k - sub 40
Half - sub 1.30
Marathon - sub 3.15

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	111	0	0	0	0	0	0	0	0	0	0	0	111
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	4	1	0	3	33	19	13	3	0	0	17	6	100
2020	0	16	0	12	20	0	83	8	0	0	0	12	150
2019	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2019	65	86	140	62	120	72	126	49	0	0	0	0	719
2019	0	0	0	73	14	0	0	0	0	0	0	0	87
2018	181	245	254	18	2	2	1	2	32	51	26	21	833
2017	37	4	0	0	0	0	14	93	109	216	151	251	874
2017	88	240	11	0	0	0	0	10	0	0	0	0	349
2016	0	0	0	0	0	0	0	2.9	0.5	0	1.2	0	4.6
2016	102	303	134	172	173	135	96	0	32	3	1	23	1175
2016	0	0	0	0	0	0	15	248	141	31	66	4	506
2015	1.7	2	0	0	0	0	0	0	0.5	2.1	0	0	6.3
2015	158	166	275	178	197	144	187	341	76	209	259	211	2401
2015	0	16	0	0	0	0	0	25	0	3	0	0	44
2014	2.7	3.5	5.4	2.1	1.4	0.7	1.3	0	0	0.4	0.5	0	17.9
2014	155	170	135	114	148	154	134	134	147	127	179	144	1741
2014	20	67	68	29	88	15	80	0	30	3	13	0	414
2013	0.3	0	0	0	0	0	0	0	0	0	0.3	0	0.5
2013	162	146	153	137	209	182	134	182	216	153	115	224	2013
2013	6	0	0	0	0	0	17	0	0	0	37	0	61
2012	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2012	60	106	90	89	71	112	104	57	120	101	138	182	1228
2012	0	0	0	0	0	0	2	105	7	48	0	0	162
2011	62	46	56	40	66	36	64	120	75	75	75	86	800

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	0mi, 30:00 Cross-Training - Strengthening Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 14.4mi, 50:00 Cycling - Turbo Trainer Online spin class with Jane Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 2.1mi, 36:19 Cross-Training - Walking With Wendy Add a comment	0mi, 45:00 Cross-Training - PersonalTrainer Add a comment	14mi, 45:00 Cycling - Turbo Trainer Online spin class with Jane Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 40:00 Cross-Training - Strengthening Add a comment	14.7mi, 45:00 Cycling - Turbo Trainer Spin class with Jane Add a comment	0mi, 40:00 Cross-Training - Strengthening Add a comment	12.3mi, 45:00 Cycling - Turbo Trainer Spin class with Jane Add a comment	2.9mi, 45:00 Cross-Training - Walking With Wendy and Don Add a comment	0mi, 40:00 Cross-Training - Strengthening Add a comment	0mi, 40:00 Cross-Training - Strengthening Add a comment 12.3mi, 45:00 Cycling - Turbo Trainer Spin class with Jane Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 40:00 Cross-Training - Strengthening Add a comment 14mi, 45:00 Cycling - Turbo Trainer Add a comment	14.8mi, 45:00 Cycling - Turbo Trainer Online fat burner session Add a comment 0mi, 40:00 Cross-Training - Strengthening Add a comment	0mi, 40:00 Cross-Training - Strengthening Add a comment	14.4mi, 45:00 Cycling - Turbo Trainer Spin class with Jane Add a comment	-	-	-

Dist	Races	PB	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:29 5:29/mi				6:07	5:35	5:31	5:29
4.7km	1	19:51 6:48/mi				19:51
5km	185	19:02 6:08/mi				20:44	19:45	19:12	19:02	19:08	20:34	19:25	19:27
6km	1	26:01 6:59/mi											26:01
5mi	18	32:17 6:27/mi			37:36	38:45	35:15		35:38	32:17
5.5mi	1	38:33 7:01/mi						38:33
10km	23	39:41 6:23/mi			47:20	43:50	42:22	41:09	45:03	39:41	43:34	41:13	40:21
10.2km	1	45:57 7:15/mi										45:57
7mi	2	45:02 6:26/mi								45:02			48:47
12km	6	49:15 6:36/mi						52:32		49:15		52:51	53:25
8.1mi	3	59:55 7:24/mi				1:09:19	1:03:22			59:55
10mi	6	1:08:00 6:48/mi				1:20:51	1:11:48	1:16:24			1:15:08		1:08:00
13.1mi	28	1:30:07 6:53/mi		1:59:17	1:46:29	1:40:07	1:38:07	1:30:07	1:32:46	1:31:28		1:33:20
20mi	1	2:43:21 8:10/mi						2:43:21
26.2mi	140	3:10:39 7:17/mi	4:55:55			4:18:31	3:35:55	3:24:54	3:21:52	3:10:39	3:42:36	3:21:53	3:55:13
31.5mi	1	5:21:33 10:12/mi							5:21:33
33mi	1	5:40:20 10:19/mi					5:40:20
53mi	1	14:21:28 16:15/mi							14:21:28
55mi	1	13:14:32 14:27/mi					13:14:32

2020	Distance	Date	Result	WAVA
Buckingham Half Marathon	13.1mi	17 May		0.00%
2019	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	20 Oct		0.00%
Buckingham 10k	10km	13 Oct		0.00%
Bedford Half Marathon	13.1mi	1 Sep		0.00%
Buckingham parkrun	5km	10 Aug	23:17	58.46%
Victoria parkrun, Glasgow	5km	3 Aug	31:46	42.85%
Coventry parkrun	5km	27 Jul	27:24	49.68%
Buckingham parkrun	5km	20 Jul	26:27	51.46%
Buckingham parkrun	5km	13 Jul	25:02	54.38%
Buckingham parkrun	5km	6 Jul	22:33	60.36%
Stowe Summer Series Race 3	6km	5 Jul	26:01	62.79%
Harcourt Hill parkrun	5km	29 Jun	27:02	50.35%
Buckingham parkrun	5km	22 Jun	21:04	64.61%
Buckingham Half Marathon	13.1mi	9 Jun		0.00%
Buckingham parkrun	5km	8 Jun	23:20	58.34%
Buckingham parkrun	5km	1 Jun	23:03	59.06%
Enigma Trains Marathon	26.2mi	29 May	5:24:43	38.70%
Liverpool rock n roll marathon	26.2mi	26 May	3:55:13	53.42%
Leamington parkrun	5km	25 May	23:23	58.21%
Hasenheide parkrun	5km	18 May	20:13	67.33%
Oxford Town and Gown	10km	12 May	49:40	55.41%
Rightmove MK Rocket 5K	5km	5 May	19:43	69.04%
Run the Claydons	7mi	28 Apr	48:47	64.03%
Buckingham parkrun	5km	27 Apr	27:11	50.08%
Northampton Chocathon	26.2mi	21 Apr	4:13:35	49.56%
Sixfields Upton parkrun	5km	20 Apr	31:47	42.83%
Draycote Water 10	10mi	14 Apr	1:08:00	66.31%
Leighton 10k	10km	31 Mar	40:21	68.20%
Buckingham parkrun	5km	23 Mar	19:27	69.99%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	17 Mar		0.00%
Sixfields Upton parkrun	5km	16 Mar	20:29	66.46%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	16 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	15 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	14 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	13 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	12 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	11 Mar		0.00%
Bicester parkrun	5km	9 Mar	20:19	66.53%

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Ron Burgundy M40

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