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ladyswan F55

About

Race Times

All Races

Mileage

Training

Ivanhoe Runners

Races
168
Miles
8170
Miles
6
Miles
200
5k
24:48
5M
41:31
10k
52:12
10M
1:29:23
Half
1:55:11
20M
3:03:18
Mara
4:00:19

About Me

Married to Michael, mother to Cameron and we have 2 Beagles. Member of Ivanhoe Runners :-)

Current Status

Now in training for my 3rd VLM

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.1mi	1	15:36 7:26/mi					15:36
5km	7	24:48 7:59/mi			25:10	24:48	25:40
5mi	29	41:31 8:18/mi		43:20	41:53	41:31	43:44	42:34	44:19	43:19	51:27
5.2mi	1	52:32 10:12/mi			52:32
5.4mi	1	56:11 10:21/mi			56:11
5.5mi	10	42:32 7:44/mi					42:32
6mi	16	51:07 8:31/mi		54:13	51:23	51:07	53:48	54:30	52:01	52:50
10km	31	52:12 8:24/mi		55:02	52:30	52:12	58:24	54:03	53:04	58:23	56:56
7mi	10	1:00:09 8:36/mi		1:00:09	1:01:34	1:05:12	1:03:51	1:04:00
12km	2	1:07:04 9:00/mi		1:10:46	1:07:04
8mi	2	1:11:15 8:54/mi					1:15:00		1:11:15
10mi	9	1:29:23 8:56/mi		1:29:51	1:29:23	1:33:38		1:35:03	1:34:00	1:38:08		1:39:54
13.1mi	20	1:55:11 8:48/mi	2:06:12	1:56:22	1:56:18	1:55:11	2:00:44	1:59:57	2:00:54	1:59:40		1:58:47
14mi	1	2:46:43 11:55/mi							2:46:43
15mi	2	3:10:52 12:43/mi							3:30:41	3:10:52
15.7mi	1	3:10:00 12:06/mi						3:10:00
30km	3	2:50:57 9:10/mi					3:02:00	2:50:57	2:52:16
20mi	4	3:03:18 9:10/mi				3:09:58	3:09:00	3:16:00	3:03:18
26mi	1	6:00:26 13:52/mi									6:00:26
26.2mi	9	4:00:19 9:10/mi				4:39:20	4:17:12	4:06:42	4:02:32	4:00:19	4:24:53	4:29:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	7	23	61	16	56	46	37	47	62	42	51	26	474
2020	0	0	0	0	0	0	0	0	0	18	47	0	64
2019	0	0	0	0	0	0	0	2.5	0	0	2.6	0	5.2
2019	31	12	12	3	0	0	0	0	0	0	6	11	75
2019	0	0	24	25	0	0	0	0	8	0	0	0	57
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	102	64	45	39	80	101	106	98	69	36	18	17	773
2018	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	100	101	33	11	76	87	94	148	97	70	88	95	1001
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	109	125	150	105	107	73	75	128	106	87	45	93	1202
2015	105	137	123	101	43	25	33	68	61	76	66	64	901
2015	0	0	0	0	0	38	0	0	0	0	0	0	38
2014	106	104	112	83	44	45	55	63	74	77	65	88	917
2014	0	0	0	0	0	0	0	0	0	12	0	0	12
2013	94	102	92	87	40	39	72	66	74	51	33	45	795
2013	0	11	0	0	0	0	0	0	0	0	0	0	11
2012	98	124	120	89	79	75	97	92	78	39	39	25	954
2011	58	73	86	97	100	44	86	89	97	44	73	36	884
2010	0	0	0	0	0	0	0	0	0	45	66	37	148

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	3.2mi, 39:50 Running - General	-	-	3.1mi, 31:42 Running - General	6.7mi, 2:46:13 Running - General	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	4mi, 39:53 Running - General	-	-	3.1mi, 29:18 Running - General	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
5.5mi, 54:27 Running - General	-	-	-	6mi, 58:30 Running - General	3.1mi, 33:57 Running - General	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
7mi, 1:06:56 Running - General	-	-	3mi, 32:45 Running - General	-	3.1mi, 29:26 Running - General	-

2018	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec		0.00%
Leicester Half Marathon	13.1mi	14 Oct		0.00%
Tissington Trail Half	13.1mi	30 Sep	1:58:47	64.74%
Burton 10	10mi	20 May		0.00%
Bosworth Half Marathon	13.1mi	13 May		0.00%
Woodhouse May Day Challenge	13.5mi	7 May		0.00%
Cathedral to castle 10mile	10mi	8 Apr	1:39:54	57.55%
Tokyo Marathon	26.2mi	25 Feb	4:29:33	58.58%
LEICESTERSHIRE HALF MARATHON	13.1mi	11 Feb	2:10:16	58.31%
2017	Distance	Date	Result	WAVA
ljubljana 10k	10km	29 Oct	56:56	61.67%
Bank of America Chicago Marathon	26.2mi	8 Oct	4:42:00	55.99%
Berlin Marathon	26.2mi	24 Sep	4:24:53	59.61%
Tamworth 5	5mi	17 Sep	51:27	54.17%
Burton 10k	10km	13 Aug	59:18	59.20%
Markfield 10k - Winter LRRL	10km	12 Mar	1:06:37	52.07%
Belvoir Challenge 26	26mi	25 Feb	6:00:26	42.92%
Charnwood Hills Race	22km	5 Feb	2:53:07	45.24%
2016	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	6 Nov	4:44:43	54.76%
Leicester Half Marathon	13.1mi	23 Oct	1:59:48	62.64%
Palma Half Marathon	13.1mi	16 Oct		0.00%
Tamworth 5 Miles	5mi	18 Sep	45:39	60.34%
John Fraser 10	10mi	4 Sep	1:38:08	57.88%
Burton 10k	10km	21 Aug	58:23	59.41%
Hermitage 10k	10km	14 Aug	1:04:43	53.60%
Huncote 5	5mi	3 Aug	44:48	61.48%
Gate Gallop 10K	10km	26 Jun	1:00:01	57.79%
Swithland 6	6mi	5 Jun	55:22	60.49%
London Marathon	26.2mi	24 Apr	4:00:19	64.87%
Run in the Forest 5 miles	5mi	17 Apr	43:19	63.59%
Belvoir Half Marathon	13.1mi	10 Apr	1:59:40	61.96%
Desford 6 - Winter LRRL	6mi	27 Mar	52:50	62.64%
Derby runner XC - [Now Foremark Res not Holly Hayes wood]	5.5mi	13 Mar	55:21	54.11%
Belvoir Challenge	15mi	27 Feb	3:10:52	44.48%
Derby Runner XC - Lutterworth	5mi	21 Feb	1:09:00	39.46%
Charnwood Hills Race	22km	7 Feb	2:50:38	45.35%
Derby Runner XC - Grace Dieu	5mi	31 Jan	58:00	46.95%
Barrow 6 - Winter LRRL	6mi	24 Jan	55:22	59.78%
2015	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	2:04:00	59.80%
Derby Runner XC - Bradgate	5.2mi	6 Dec	1:02:04	45.62%
Derby Runner XC - Markfield	5.2mi	11 Oct	58:55	48.06%
Burton 10k	10km	23 Aug	1:02:49	54.56%
Syston 8 Mile	8mi	17 May	1:11:15	62.22%
Burton 10	10mi	10 May	1:34:00	59.71%
London Marathon	26.2mi	26 Apr	4:02:32	63.48%
Run in the Forest 5 miles	5mi	19 Apr	44:19	61.44%
Belvoir Half Marathon	13.1mi	12 Apr	2:00:54	60.61%
Desford 6M - Winter LRRL	6mi	29 Mar	53:00	61.71%
Ashby 20	20mi	22 Mar	3:03:18	61.83%
Derby runner XC - Holly Hayes wood	5.5mi	1 Mar	56:15	52.64%
Belvoir Challenge 15	15mi	28 Feb	3:30:41	39.82%
Stamford 30k	30km	15 Feb	2:52:16	61.32%
Markfield 10k - Winter LRRL	10km	8 Feb	53:04	63.83%
Charnwood Hills Race	14mi	1 Feb	2:46:43	46.97%
Barrow 6 Winter LRRL	6mi	25 Jan	52:01	62.88%
Derby Runner XC - Bradgate Park	5.5mi	18 Jan	57:35	51.42%
Derby Runner XC - Sinai Park	5mi	4 Jan	56:23	47.74%
2014	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	2:01:50	60.14%
Derby Runner XC League- Bagworth Heath	5.5mi	7 Dec	1:02:00	47.76%
Lanzarote Half Marathon	13.1mi	29 Nov		0.00%
Derby Runner XC - Markfield	5.2mi	16 Nov	56:14	49.78%
Seagrave Wolds Challenge	15.7mi	8 Nov	3:10:00	46.22%
Shepshed 7	7mi	2 Nov	1:07:00	57.22%
Leicester Half Marathon	13.1mi	26 Oct	1:59:57	61.09%
Bozzie10k	10km	5 Oct	54:03	62.67%
Robin Hood Half Marathon	13.1mi	28 Sep		0.00%
Tamworth 5 Miles	5mi	21 Sep	46:22	58.05%
John Fraser 10	10mi	7 Sep	1:35:03	58.35%
Cannock Chase 10k	10km	10 Aug	1:11:00	47.71%
Huncote 5	5mi	6 Aug	45:00	59.81%
Notts AC 5mile	5mi	23 Jul	46:12	58.26%
Hermitage 10k	10km	20 Jul	1:03:12	53.60%
Tamworth Gate Gallop	10km	29 Jun	58:05	58.32%
Prestwold 10k	10km	22 Jun	1:00:00	56.46%
Sinfin 10k	10km	1 Jun	57:56	58.47%
Wymeswold Waddle 5 Mile	5mi	11 May	42:34	63.23%
Uttoxeter Half Marathon	13.1mi	4 May	2:05:51	58.22%
London Marathon	26.2mi	13 Apr	4:06:42	61.63%
Stilton 7- Winter LRRL (5)	7mi	16 Mar	1:04:00	59.20%
Ashby 20	20mi	9 Mar	3:16:00	57.13%
Stamford 30k	30km	16 Feb	2:50:57	61.06%
Markfield 10k - Winter LRRL	10km	9 Feb	55:00	60.87%
Kibworth 6 - Winter LRRL	6mi	19 Jan	54:30	59.32%
2013	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	13 Oct	2:00:44	59.98%
Tamworth five mile	5mi	15 Sep	47:56	55.52%
Hermitage 10k	10km	11 Aug	1:00:40	55.19%
Prestwold 10K	10km	30 Jun	58:24	57.33%
Corn Dolly Seven	7mi	9 Jun	1:03:51	59.34%
Swithland 6	6mi	2 Jun	53:48	60.09%
washland's relays	2.1mi	22 May	15:36	69.01%
Syston 8 Mile	8mi	19 May	1:15:00	57.74%
Wymeswold Waddle 5 Mile	5mi	12 May	44:47	59.43%
Run in the Forest 5 miles	5mi	28 Apr	45:21	58.69%
London Marathon	26.2mi	21 Apr	4:17:12	58.40%
Markfield 10k - Winter LRRL	10km	14 Apr	59:32	56.24%
Ashby 20	20mi	17 Mar	3:09:00	58.58%
Kibworth 6 LRRL	6mi	10 Mar	55:21	57.76%
Derby Runner XC - Holly Hayes Wood	5.5mi	3 Mar	42:32	68.08%
Conkers parkrun 100th event :-)	5km	2 Mar	25:40	62.37%
Ashby 5 Winter LRRL	5mi	24 Feb	43:44	60.19%
Stamford 30k	30km	17 Feb	3:02:00	56.70%
Derby Runner XC - Foremark Reservoir	5.5mi	10 Feb		0.00%
Barrow 6 Winter LRRL	6mi	27 Jan	54:04	59.13%
Derby Runner XC League- Bagworth Heath	5.5mi	13 Jan	54:21	53.28%
2012	Distance	Date	Result	WAVA
Derby Runner XC - Markfield	5.2mi	18 Nov	1:05:00	42.12%
Leicester Marathon	26.2mi	14 Oct	4:39:20	53.14%
John Fraser 10	10mi	2 Sep	1:33:38	57.89%
Hermitage 10k	10km	12 Aug	58:51	56.26%
Huncote 5	5mi	1 Aug	43:19	60.77%
Kingsbury 12k	12km	21 Jul		0.00%
Hungarton 7	7mi	4 Jul	1:06:18	56.51%
Gate Gallop	10km	1 Jul		0.00%
worthington 5	5mi	26 Jun	47:05	55.91%
Hickling Corn Dolly 7	7mi	10 Jun	1:05:12	57.47%
Swithland 6	6mi	27 May	56:50	56.25%
Hinckley/Bosworth Half	13.1mi	13 May	1:55:25	62.04%
Shakespeare Half Marathon	13.1mi	29 Apr	1:59:50	59.76%
Belvoir Half Marathon	13.1mi	8 Apr	1:55:11	61.52%
Kibworth 6 - Winter LRRL	6mi	25 Mar	52:35	60.16%
Ashby 20	20mi	18 Mar	3:09:58	57.65%
Markfield 10k - Winter LRRL	10km	11 Mar	52:12	62.76%
Conkers parkrun	5km	3 Mar	24:48	63.93%
Ashby 5 Winter LRRL	5mi	26 Feb	41:31	62.77%
Desford 10k - Winter LRRL	10km	12 Feb	52:42	62.16%
Charnwood Hills Race	14mi	5 Feb		0.00%
Barrow 6 Winter LRRL	6mi	29 Jan	51:07	61.89%
Derby Runner League XC05 - Grace Dieu	5mi	15 Jan	49:30	52.65%
2011	Distance	Date	Result	WAVA
Derby Runner XC - Foremark reservoir	5.5mi	20 Nov	50:34	56.69%
Shepshed 7	7mi	6 Nov	1:02:42	59.13%
Derby Runner XC League- Bagworth Heath	5.5mi	23 Oct	47:22	60.52%
Derby Runner XC - Markfield	5.2mi	2 Oct	53:36	50.57%
Crossdale Trail10K	10km	20 Sep	57:33	56.93%
National Forest 10K	10km	18 Sep	53:04	61.74%
John Fraser 10	10mi	4 Sep	1:30:17	59.41%
Conkers parkrun	5km	13 Aug	26:12	60.51%
Conkers parkrun	5km	6 Aug	25:10	63.00%
Huncote Joy Cann 5	5mi	3 Aug	42:45	60.96%
Kngsbury 12k	12km	30 Jul	1:07:04	58.89%
Conkers parkrun	5km	23 Jul	25:41	61.73%
Hungarton 7	7mi	6 Jul	1:01:34	60.22%
Conkers parkrun	5km	2 Jul	25:27	62.30%
Worthington 5	5mi	28 Jun	43:49	59.48%
Midsummer Run 10k	10km	21 Jun	53:04	61.74%
Conkers parkrun	5km	18 Jun	25:32	62.09%
Swithland 6	6mi	12 Jun	51:23	61.56%
Burton 10 mile	10mi	29 May	1:29:23	60.01%
desford quarter marathon	6.55mi	22 May	58:00	59.54%
Wymeswold Waddle 5 Mile	5mi	15 May	41:53	62.22%
Hinckley/Bosworth Half	13.1mi	8 May	1:56:18	60.93%
Kibworth 6- Winter LRRL (5)	6mi	20 Mar	53:20	58.74%
Derby Runner xc Bosworth	5.43mi	6 Mar	56:11	49.90%
Desford 10k Winter LRRL	10km	27 Feb	52:30	61.80%
Bagworth Heath	5.15mi	20 Feb	52:32	50.61%
Markfield 10k Winter LRRL	10km	13 Feb	54:44	59.28%
Ashby 5 Winter LRRL	5mi	30 Jan	43:03	59.96%
Barrow 6 Winter LRRL	6mi	23 Jan	51:36	60.72%
Derby Runner XC - Grace Dieu	5.5mi	16 Jan	52:12	54.39%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:00:26	58.26%
Derby Runner XC - Foremark reservoir	5.5mi	21 Nov	53:53	52.70%
Shepshed 7	7mi	7 Nov	1:01:00	60.19%
Leicester Half Marathon	13.1mi	10 Oct	2:05:44	55.80%
Derby Runner XC - Markfield	5.2mi	3 Oct		0.00%
1st National Forest 10k and 1 Mile Family Fun Run	10km	19 Sep	56:26	57.49%
Robin Hood Half Marathon	13.1mi	12 Sep	2:06:14	55.58%
John Fraser 10	10mi	5 Sep	1:34:32	56.18%
Belvedre 10k	10km	15 Aug	55:29	58.48%
Huncote 5	5mi	4 Aug	43:20	59.57%
Kingsbury Classic 12K M/T	12km	31 Jul	1:10:46	55.27%
Hungarton 7.23	7mi	7 Jul	1:08:26	53.66%
Worthington 5	5mi	29 Jun	46:35	55.41%
Prestwold 10K	10km	27 Jun	59:59	54.09%
Swithland 10K	10km	6 Jun	55:02	58.96%
Burton 10	10mi	30 May	1:29:51	59.10%
Desford 10K -Closed Race	10km	23 May	1:00:36	53.54%
Hinckley/Bosworth Half	13.1mi	9 May	2:02:00	57.51%
Silverstone Half Marathon	13.1mi	14 Mar	1:56:22	59.75%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	1:00:09	60.50%
Derby Runner XC - Sinai Park	5mi	28 Feb	58:45	43.56%
Hinckley XC - Derby Runner League	5mi	14 Feb	53:03	48.24%
Derby Runner XC - Grace Dieu	5mi	31 Jan	53:44	47.62%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	54:13	57.27%
2009	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	15 Mar	2:06:12	54.62%

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ladyswan F55

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