Bosun Tony

M60 Aberdeenshire
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About Me
Live in Aberdeen
Random Q&A See your Q&A
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Recent Blogs
So...back to the ship then Jan 2012
Here we go...to Scapa Flow Dec 2011
Ship....wrecked !! :( Dec 2011
My parkrun
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Recent Training
Jan 2024
Easy 5mi 46:00
Jan 2024
Easy 5mi 51:00
Jan 2024
Easy 10mi 1:44:00
Dec 2023
Tempo 10mi 1:33:00
Dec 2023
Tempo 4.5mi 41:00
12 Month Benchmarks
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Recent Threads
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Followers (2)
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