SteveBanks

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My parkrun
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Recent Training
23rd Apr	General	3.1mi	33:41
21st Apr	General	5.1mi	1:02:18
20th Apr	General	3.2mi	40:01
14th Apr	General	3.2mi	36:15
13th Apr	General	3mi	41:10

12 Month Benchmarks	Run	Bike
Mile	9:11	6:16
5k	30:18	24:24
5mi	55:00	43:36
10k	1:13:31	56:56
10mi	3:54:15	0

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+ 112 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	30	6	19	0	0	0	0	0	0	0	0	107
2023	7	12	14	0	0	7	0	0	24	8	0	0	71
2023	55	17	0	7	16	12	72	29	8	7	0	0	223
2023	0	13	0	0	0	0	0	0	0	6	0	0	19
2022	8	0	0	0	0	0	0	0	0	9	4	0	21
2022	51	24	36	30	42	21	14	14	38	79	68	22	439
2022	0	0	0	22	16	0	0	0	0	0	0	0	38
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	160	63	70	40	111	67	71	64	83	50	49	44	870
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	150	113	100	72	110	125	39	100	75	101	155	194	1334
2020	0	0	0	0	11	0	0	0	22	0	0	0	32
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	115	105	149	101	60	51	61	72	81	87	41	62	985
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	86	98	50	50	47	51	53	66	68	68	100	104	842
2018	8	0	0	0	0	0	0	15	0	0	0	0	23
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2017	103	90	123	133	114	76	107	46	161	78	66	61	1156
2016	0	0	0	0	0	0	0	0	0	0	0	8	8
2016	115	110	134	102	157	118	80	141	120	121	104	58	1360
2015	0	4	19	22	9	21	14	36	2	4	21	106	257
2014	0	0	0	0	0	6	0	0	0	0	10	3	19

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	1.6mi, 19:36 Run - General 1) 1mi - 12:42(12:42/mi) 137/149bpm [1741b/mi] 136cal 2) 0.58mi - 6:53(11:49/mi) 134/142bpm [1585b/mi] 76cal Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3mi, 41:10 Run - General 1) 1mi - 13:41(13:41/mi) 113/131bpm [1546b/mi] 129cal 2) 1mi - 13:21(13:21/mi) 122/130bpm [1628b/mi] 123cal 3) 1mi - 13:41(13:41/mi) 125/142bpm [1709b/mi] 126cal 4) 0.03mi - 28(13:42/mi) 120/122bpm [1644b/mi] 5cal Add a comment	3.2mi, 36:15 Run - General 1) 1mi - 11:36(11:36/mi) 129/150bpm [1496b/mi] 139cal 2) 1mi - 11:38(11:38/mi) 144/152bpm [1676b/mi] 133cal 3) 1mi - 11:29(11:29/mi) 150/173bpm [1722b/mi] 139cal 4) 0.15mi - 1:33(10:35/mi) 157/164bpm [1662b/mi] 21cal Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.2mi, 40:01 Run - General 1) 1mi - 12:53(12:53/mi) 150/169bpm [1932b/mi] 146cal 2) 1mi - 12:41(12:41/mi) 143/161bpm [1813b/mi] 139cal 3) 1mi - 12:44(12:44/mi) 134/141bpm [1705b/mi] 128cal 4) 0.15mi - 1:44(11:49/mi) 137/142bpm [1619b/mi] 19cal Add a comment	5.1mi, 1:02:18 Run - General 1) 1mi - 11:12(11:12/mi) 130/142bpm [1456b/mi] 132cal 2) 1mi - 11:51(11:51/mi) 135/144bpm [1600b/mi] 129cal 3) 1mi - 12:59(12:59/mi) 137/146bpm [1780b/mi] 130cal 4) 1mi - 12:18(12:18/mi) 138/154bpm [1699b/mi] 125cal 5) 1mi - 12:36(12:36/mi) 144/157bpm [1815b/mi] 138cal 6) 0.12mi - 1:20(11:29/mi) 148/155bpm [1700b/mi] 17cal Add a comment	-	3.1mi, 33:41 Run - General 1) 1mi - 11:11(11:11/mi) 130/144bpm [1453b/mi] 136cal 2) 1mi - 10:45(10:45/mi) 138/146bpm [1484b/mi] 125cal 3) 1mi - 10:39(10:39/mi) 146/150bpm [1555b/mi] 134cal 4) 0.11mi - 1:06(10:13/mi) 147/150bpm [1501b/mi] 14cal Add a comment	-

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