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-
Races
15 -
Miles
3552 -
Miles
1 -
Miles
339 -
5M
37:09 -
10k
48:20 -
10M
1:20:27 -
Half
1:47:42 -
Mara
4:03:49
| About Me | |
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| Recent Training | |||
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|
18th May
|
BMF | 3.4mi | 57:26 |
|
17th May
|
General | 1.4mi | 23:18 |
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17th May
|
Yoga | 0mi | 22:50 |
|
16th May
|
Yoga | 0mi | 30:19 |
|
16th May
|
General | 3mi | 1:05:51 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:10 |
| 5k | 27:07 |
| 5mi | 45:59 |
| 10k | 57:44 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2014 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5mi | 6 | 37:09
7:26/mi
|
0.00 | 38:18 | 37:09 | ||
| 10km | 5 | 48:20
7:47/mi
|
0.00 | 49:46 | 48:20 | ||
| 8.5mi | 1 | 1:08:17
8:02/mi
|
0.00 | 1:08:17 | |||
| 10mi | 1 | 1:20:27
8:03/mi
|
0.00 | 1:20:27 | |||
| 13.1mi | 1 | 1:47:42
8:13/mi
|
0.00 | 1:47:42 | |||
| 26.2mi | 1 | 4:03:49
9:18/mi
|
0.00 | 4:03:49 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Aug | BADGERS Atherstone 10k | 0.00 | 10km | |
| 9 Jun | Aldridge 10K | 49:37 | 73.44 | 10km |
| 2 Jun | Great Midlands Fun Run | 1:08:17 | 74.17 | 8.5mi |
| 7 May | Kingsbury Classic 10K | 48:20 | 75.39 | 10km |
| 7 Apr | Centurion Grand Prix | 37:09 | 77.78 | 5mi |
| 3 Mar | Centurion Grand Prix | 37:42 | 75.72 | 5mi |
| 3 Feb | Centurion Grand Prix | 38:21 | 74.44 | 5mi |
| 6 Jan | Centurion Grand Prix | 0.00 | 5mi | |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Sneyd Striders 10m Christmas Pudding Run | 1:20:27 | 73.26 | 10mi |
| 2 Dec | Centurion Grand Prix | 38:18 | 74.54 | 5mi |
| 4 Nov | Centurion Grand Prix | 39:01 | 73.17 | 5mi |
| 9 Sep | Lichfield 10k | 49:46 | 72.30 | 10km |
| 2 Sep | Little Aston 5 | 39:07 | 72.98 | 5mi |
| 26 Aug | BADGERS Atherstone 10k | 51:02 | 70.51 | 10km |
| 8 Jul | Shenstone Fun Run | 52:41 | 68.30 | 10km |
| 2014 | Result | WAVA | Distance | |
| 25 May | Edinburgh Marathon | 4:03:49 | 63.14 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 27 May | Edinburgh Half Marathon | 1:47:42 | 67.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 34 | 23 | 32 | 55 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
| 2021 | 82 | 112 | 107 | 70 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
| 2020 | 3 | 2 | 6 | 19 | 25 | 7 | 20 | 34 | 11 | 21 | 10 | 16 | 175 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 1.2 |
| 2020 | 99 | 83 | 74 | 91 | 107 | 70 | 87 | 82 | 61 | 71 | 81 | 62 | 967 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2019 | 73 | 64 | 65 | 57 | 76 | 51 | 33 | 55 | 47 | 65 | 52 | 64 | 701 |
| 2018 | 5 | 24 | 36 | 37 | 29 | 57 | 60 | 57 | 62 | 72 | 61 | 38 | 538 |
| 2017 | 68 | 58 | 83 | 57 | 59 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 346 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 5 | 27 | 43 | 61 | 156 |
| 2015 | 48 | 53 | 51 | 57 | 41 | 19 | 0 | 0 | 6 | 13 | 0 | 0 | 289 |
| 2014 | 0 | 0 | 13 | 0 | 53 | 8 | 0 | 5 | 6 | 0 | 8 | 47 | 141 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 13 | 0 | 0 | 22 |
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
0mi,
25:27Cross - Yoga  Add a comment
5.1mi,
1:16:09Walk - General
Split Summary
=== 1) 1m - 16:00(16:01/m) 116/158bpm [1858b/mi] 68/93rpm 3.75/6.26mph 2) 1m - 13:19(13:20/m) 132/154bpm [1759b/mi] 78/93rpm 4.5/6.6mph 3) 1m - 14:12(14:12/m) 121/146bpm [1719b/mi] 71/93rpm 4.22/6.58mph 4) 1m - 12:12(12:13/m) 133/153bpm [1624b/mi] 80/95rpm 4.91/7.37mph 5) 1m - 18:13(18:13/m) 118/137bpm [2150b/mi] 60/79rpm 3.29/4.06mph Add a comment
1.3mi,
23:05Walk - General
Split Summary
=== 1) 1m - 18:00(18:00/m) 113/130bpm [2034b/mi] 58/92rpm 3.33/7.8mph Add a comment
6.1mi,
58:51Run - General
Split Summary
=== 1) 1m - 10:16(10:17/m) 125/149bpm [1284b/mi] 90/93rpm 223/223W 5.84/7.13mph 2) 1m - 9:53(9:54/m) 131/144bpm [1297b/mi] 90/93rpm 212/212W 6.06/7.98mph 3) 1m - 9:40(9:41/m) 136/143bpm [1317b/mi] 90/93rpm 227/227W 6.2/9.15mph 4) 1m - 9:20(9:20/m) 134/148bpm [1252b/mi] 90/93rpm 222/222W 6.42/9.9mph 5) 1m - 9:29(9:29/m) 139/151bpm [1319b/mi] 90/93rpm 218/218W 6.32/7.09mph 6) 1m - 9:35(9:35/m) 142/151bpm [1361b/mi] 90/93rpm 234/234W 6.26/7.92mph Add a comment |
2.1mi,
42:19 Walk - General
Split Summary
=== 1) 1m - 18:26(18:26/m) 110/135bpm [2028b/mi] 58/89rpm 3.25/4.57mph 2) 1m - 21:57(21:58/m) 85/111bpm [1867b/mi] 54/96rpm 2.73/4.36mph Add a comment |
2.7mi,
47:54 Walk - General
Split Summary
=== 1) 1m - 17:20(17:21/m) 109/122bpm [1891b/mi] 60/66rpm 3.46/4.37mph 2) 1m - 17:48(17:49/m) 108/118bpm [1924b/mi] 59/64rpm 3.37/5.39mph Add a comment
3.7mi,
54:28Cross - BMF
Split Summary
=== 1) 1m - 12:35(12:35/m) 129/156bpm [1621b/mi] 2) 1m - 12:25(12:25/m) 131/150bpm [1627b/mi] 3) 1m - 15:03(15:03/m) 131/165bpm [1978b/mi] 4) 0.72m - 14:24(20:06/m) 143/169bpm [2881b/mi] Add a comment
3mi,
30:49Run - Trail Run
Split Summary
=== 1) 1m - 10:41(10:42/m) 123/141bpm [1315b/mi] 88/96rpm 190/190W 5.61/7.12mph 2) 1m - 10:19(10:20/m) 136/143bpm [1404b/mi] 88/92rpm 214/214W 5.81/6.64mph 3) 1m - 9:30(9:30/m) 135/144bpm [1284b/mi] 89/90rpm 225/225W 6.31/7.13mph Add a comment |
4.1mi,
1:19:48 Walk - General
Split Summary
=== 1) 1m - 20:34(20:34/m) 106/139bpm [2181b/mi] 54/62rpm 2.92/4.17mph 2) 1m - 19:28(19:29/m) 100/119bpm [1948b/mi] 55/57rpm 3.08/5mph 3) 1m - 19:34(19:35/m) 109/134bpm [2135b/mi] 54/106rpm 3.06/5.98mph 4) 1m - 18:57(18:58/m) 110/136bpm [2086b/mi] 57/88rpm 3.16/5.28mph Add a comment |
1.5mi,
31:00 Walk - General
Split Summary
=== 1) 1m - 19:33(19:34/m) 97/159bpm [1898b/mi] 55/105rpm 3.07/4.93mph Add a comment
0mi,
22:07Cross - Yoga Add a comment |
4mi,
1:00:42 Cross - BMF
Split Summary
=== 1) 1m - 16:00(16:00/m) 129/178bpm [2068b/mi] 2) 1m - 11:57(11:57/m) 131/156bpm [1559b/mi] 3) 1m - 14:34(14:34/m) 135/158bpm [1972b/mi] 4) 1m - 17:39(17:39/m) 124/159bpm [2184b/mi] 5) 0.04m - 31(13:40/m) 130/135bpm [1781b/mi] Add a comment |
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|
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
|
0mi,
22:58 Cross - Yoga Add a comment
4.8mi,
1:07:35Walk - General
Split Summary
=== 1) 1m - 14:56(14:57/m) 110/143bpm [1645b/mi] 67/93rpm 4.01/6.81mph 2) 1m - 12:56(12:57/m) 130/158bpm [1683b/mi] 77/96rpm 4.63/9.27mph 3) 1m - 12:05(12:05/m) 131/160bpm [1583b/mi] 79/93rpm 4.96/7.56mph 4) 1m - 14:13(14:14/m) 131/148bpm [1865b/mi] 71/96rpm 4.21/6.61mph Add a comment
6.1mi,
1:01:09Run - General
Split Summary
=== 1) 1m - 10:22(10:23/m) 126/138bpm [1308b/mi] 89/96rpm 185/185W 5.78/7.04mph 2) 1m - 10:37(10:37/m) 130/145bpm [1380b/mi] 89/97rpm 206/206W 5.65/8.17mph 3) 1m - 10:00(10:00/m) 136/151bpm [1360b/mi] 90/93rpm 219/219W 6/6.93mph 4) 1m - 9:44(9:44/m) 135/147bpm [1315b/mi] 90/93rpm 225/225W 6.16/7.27mph 5) 1m - 9:36(9:37/m) 140/158bpm [1347b/mi] 90/93rpm 217/217W 6.24/7.18mph 6) 1.01m - 10:26(10:22/m) 144/160bpm [1493b/mi] 89/93rpm 221/221W 5.79/7.7mph Add a comment |
5.5mi,
52:54 Run - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 123/144bpm [1158b/mi] 91/94rpm 233/233W 6.37/7.57mph 2) 1m - 9:34(9:34/m) 137/148bpm [1312b/mi] 89/93rpm 232/232W 6.27/7.53mph 3) 1m - 10:05(10:06/m) 136/155bpm [1373b/mi] 88/102rpm 205/205W 5.94/7.47mph 4) 1m - 9:13(9:13/m) 139/148bpm [1282b/mi] 90/93rpm 227/227W 6.51/7.53mph 5) 1m - 9:31(9:32/m) 144/155bpm [1372b/mi] 89/93rpm 234/234W 6.29/7.44mph Add a comment |
4.3mi,
54:44 Cross - BMF
Split Summary
=== 1) 1m - 10:56(10:56/m) 128/157bpm [1404b/mi] 2) 1m - 10:59(10:59/m) 121/145bpm [1325b/mi] 3) 1m - 17:21(17:21/m) 119/151bpm [2064b/mi] 4) 1m - 10:12(10:12/m) 130/153bpm [1324b/mi] 5) 0.25m - 5:15(21:05/m) 129/156bpm [2710b/mi] Add a comment |
3.3mi,
58:57 Walk - General
Split Summary
=== 1) 1m - 18:05(18:06/m) 105/124bpm [1900b/mi] 57/62rpm 3.32/4.88mph 2) 1m - 17:42(17:42/m) 101/116bpm [1788b/mi] 58/77rpm 3.39/5.46mph 3) 1m - 17:59(18:00/m) 104/116bpm [1872b/mi] 57/60rpm 3.33/7.29mph Add a comment |
5.1mi,
48:32 Run - General
Split Summary
=== 1) 1m - 10:00(10:01/m) 121/136bpm [1212b/mi] 93/96rpm 224/282W 5.99/7.22mph 2) 1m - 9:42(9:43/m) 137/147bpm [1332b/mi] 92/96rpm 224/269W 6.17/7.31mph 3) 1m - 9:29(9:30/m) 139/170bpm [1320b/mi] 93/96rpm 223/264W 6.32/7.14mph 4) 1m - 9:20(9:20/m) 144/178bpm [1344b/mi] 93/96rpm 228/332W 6.43/7.21mph 5) 1m - 9:19(9:19/m) 163/186bpm [1519b/mi] 93/98rpm 231/330W 6.44/8.26mph Add a comment |
3.6mi,
57:18 Cross - BMF
Split Summary
=== 1) 1m - 12:23(12:23/m) 117/151bpm [1452b/mi] 2) 1m - 15:43(15:43/m) 124/153bpm [1956b/mi] 3) 1m - 16:49(16:49/m) 123/153bpm [2068b/mi] 4) 0.63m - 15:05(24:06/m) 109/149bpm [2633b/mi] Add a comment |
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|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
Wed 12th May
May 12
|
|
0mi,
29:42 Cross - Yoga Add a comment
4mi,
1:13:31Walk - General
Split Summary
=== 1) 1m - 17:48(17:49/m) 108/128bpm [1924b/mi] 60/105rpm 3.37/4.35mph 2) 1m - 19:06(19:06/m) 110/127bpm [2101b/mi] 59/105rpm 3.14/4.97mph 3) 1m - 18:38(18:38/m) 109/127bpm [2031b/mi] 60/117rpm 3.22/4.11mph Add a comment
1.2mi,
21:40Walk - General
Split Summary
=== 1) 1m - 18:23(18:24/m) 104/142bpm [1913b/mi] 59/70rpm 3.26/5.55mph Add a comment
6.5mi,
1:05:15Run - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 133/144bpm [1350b/mi] 92/96rpm 224/322W 5.91/7.77mph 2) 1m - 9:58(9:58/m) 130/139bpm [1296b/mi] 92/96rpm 208/290W 6.02/7.49mph 3) 1m - 10:14(10:15/m) 136/147bpm [1394b/mi] 92/93rpm 215/327W 5.85/8.76mph 4) 1m - 10:01(10:01/m) 139/151bpm [1393b/mi] 91/93rpm 220/318W 5.99/8.85mph 5) 1m - 9:30(9:30/m) 137/148bpm [1302b/mi] 91/93rpm 220/258W 6.31/7.15mph 6) 1m - 9:59(10:00/m) 136/150bpm [1359b/mi] 91/93rpm 218/373W 6/9.36mph Add a comment |
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4.7mi,
59:01 Cross - BMF
Split Summary
=== 1) 1m - 14:15(14:15/m) 125/153bpm [1783b/mi] 2) 1m - 14:32(14:32/m) 128/151bpm [1860b/mi] 3) 1m - 13:19(13:19/m) 122/144bpm [1626b/mi] 4) 1m - 10:12(10:12/m) 127/144bpm [1290b/mi] 5) 0.68m - 6:42(9:53/m) 129/144bpm [1272b/mi] Add a comment |
4.5mi,
2:07:37 Walk - General
Split Summary
=== 1) 1m - 22:56(22:56/m) 92/110bpm [2110b/mi] 54/63rpm 2.61/3.52mph 2) 1m - 29:09(29:09/m) 89/113bpm [2595b/mi] 53/68rpm 2.06/4.36mph 3) 1.01m - 35:23(35:04/m) 89/119bpm [3121b/mi] 52/62rpm 1.71/4.71mph 4) 1m - 29:14(29:15/m) 89/114bpm [2604b/mi] 55/93rpm 2.05/3.7mph Add a comment
3.8mi,
1:00:28Cross - BMF
Split Summary
=== 1) 1m - 13:23(13:23/m) 123/152bpm [1645b/mi] 2) 1m - 15:14(15:14/m) 132/155bpm [2008b/mi] 3) 1m - 14:45(14:45/m) 129/156bpm [1909b/mi] 4) 0.84m - 17:05(20:19/m) 131/182bpm [2663b/mi] Add a comment |
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|
3.3mi,
1:00:03 Cross - BMF
Split Summary
=== 1) 1m - 15:55(15:55/m) 109/140bpm [1735b/mi] 2) 1m - 20:43(20:43/m) 125/164bpm [2596b/mi] 3) 1m - 19:09(19:09/m) 127/157bpm [2437b/mi] 4) 0.27m - 4:57(18:04/m) 126/152bpm [2277b/mi] Add a comment |
0mi,
25:59 Cross - Yoga Add a comment |
|
Thu 13th May
May 13
|
Fri 14th May
May 14
|
Sat 15th May
May 15
|
Sun 16th May
May 16
|
Mon 17th May
May 17
|
Tue 18th May
May 18
|
Wed 19th May
May 19
|
|
0mi,
30:30 Cross - Yoga Add a comment
0.8mi,
16:39Walk - General
Split Summary
=== 1) 0.83m - 16:38(20:06/m) 106/124bpm [2140b/mi] 113/174rpm Add a comment
6.2mi,
1:04:29Run - Trail Run
Split Summary
=== 1) 1m - 10:20(10:21/m) 131/155bpm [1355b/mi] 90/93rpm 207/248W 5.8/6.47mph 2) 1m - 11:02(11:03/m) 131/143bpm [1447b/mi] 88/93rpm 185/300W 5.43/8.1mph 3) 1m - 10:04(10:05/m) 131/141bpm [1321b/mi] 89/93rpm 199/316W 5.95/7.53mph 4) 1m - 10:27(10:28/m) 137/147bpm [1433b/mi] 89/93rpm 214/282W 5.74/7.13mph 5) 1m - 10:16(10:17/m) 142/152bpm [1459b/mi] 89/92rpm 223/272W 5.84/6.97mph 6) 1m - 10:33(10:34/m) 136/145bpm [1436b/mi] 88/92rpm 204/264W 5.68/7.42mph Add a comment |
5.1mi,
48:59 Run - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 128/151bpm [1195b/mi] 94/99rpm 225/297W 6.43/8.01mph 2) 1m - 10:11(10:11/m) 138/161bpm [1406b/mi] 89/93rpm 224/321W 5.89/8.32mph 3) 1m - 9:42(9:43/m) 139/156bpm [1350b/mi] 90/102rpm 211/286W 6.18/7.33mph 4) 1m - 9:34(9:34/m) 141/153bpm [1350b/mi] 90/96rpm 240/295W 6.27/7.29mph 5) 1m - 9:46(9:47/m) 148/157bpm [1448b/mi] 90/93rpm 232/280W 6.13/7.75mph Add a comment |
4.8mi,
58:23 Cross - BMF
Split Summary
=== 1) 1m - 14:31(14:31/m) 117/158bpm [1700b/mi] 2) 1m - 13:09(13:09/m) 119/151bpm [1571b/mi] 3) 1m - 13:03(13:03/m) 127/150bpm [1658b/mi] 4) 1m - 9:36(9:36/m) 143/162bpm [1373b/mi] 5) 0.81m - 8:03(10:00/m) 142/151bpm [1418b/mi] Add a comment |
0mi,
30:19 Cross - Yoga Add a comment
3mi,
1:05:51Walk - General
Split Summary
=== 1) 1m - 24:55(24:55/m) 103/120bpm [2567b/mi] 57/83rpm 2.41/4.19mph 2) 1m - 18:04(18:04/m) 105/121bpm [1896b/mi] 57/66rpm 3.32/5.34mph Add a comment
3.8mi,
57:43Cross - BMF
Split Summary
=== 1) 1m - 17:41(17:41/m) 115/160bpm [2042b/mi] 2) 1m - 16:54(16:54/m) 122/140bpm [2062b/mi] 3) 1m - 14:28(14:28/m) 128/160bpm [1851b/mi] 4) 0.8m - 8:39(10:53/m) 145/166bpm [1575b/mi] Add a comment |
1.4mi,
23:18 Walk - General
Split Summary
=== 1) 1m - 16:21(16:21/m) 96/112bpm [1570b/mi] 61/69rpm 3.67/4.29mph Add a comment
0mi,
22:50Cross - Yoga Add a comment |
3.4mi,
57:26 Cross - BMF
Split Summary
=== 1) 1m - 15:37(15:37/m) 127/156bpm [1982b/mi] 2) 1m - 22:34(22:34/m) 117/162bpm [2645b/mi] 3) 1m - 15:27(15:27/m) 118/146bpm [1830b/mi] 4) 0.34m - 3:47(11:00/m) 135/147bpm [1484b/mi] Add a comment |
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