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Fergie87 is a Fetch Supporter!

Fergie87 F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
2735
WAVA
77.78%
5M
37:09
10k
48:20
10M
1:20:27
Half
1:47:42
Mara
4:03:49

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This user is a member of Project Joker

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2012	2014	2018	2019
5mi	6	37:09 7:26/mi	77.78			38:18 74.54	37:09 77.78
10km	5	48:20 7:47/mi	75.39			49:46 72.30	48:20 75.39
8.5mi	1	1:08:17 8:02/mi	74.17				1:08:17 74.17
10mi	1	1:20:27 8:03/mi	73.26			1:20:27 73.26
13.1mi	1	1:47:42 8:13/mi	67.24	1:47:42 67.24
26.2mi	1	4:03:49 9:18/mi	63.14		4:03:49 63.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	99	83	74	91	107	70	8	0	0	0	0	0	532
2019	73	64	65	57	76	51	33	55	47	65	52	64	701
2018	5	24	36	37	29	57	60	57	62	72	61	38	538
2017	68	58	83	57	59	15	7	0	0	0	0	0	346
2016	0	0	0	0	0	15	6	0	5	27	43	61	156
2015	48	53	63	57	41	19	0	0	6	13	0	0	301
2014	0	0	13	0	53	8	0	5	6	0	8	47	141
2013	0	0	0	0	0	8	0	0	0	13	0	0	22

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
0.6mi, 10:04 Cross-Training - Walking Split Summary === 1) 0.57m - 10:02(17:41/m) 107/139bpm Add a comment 6mi, 1:00:03 Running - General Split Summary === 1) 1m - 10:28(10:30/m) 142/179bpm 91/95rpm 5.72/8.39mph 2) 1m - 9:33(9:34/m) 181/189bpm 91/92rpm 6.27/8.64mph 3) 1m - 9:29(9:29/m) 180/186bpm 91/95rpm 6.32/8.33mph 4) 1m - 10:37(10:38/m) 168/187bpm 92/95rpm 5.65/7.21mph 5) 1m - 10:07(10:08/m) 171/190bpm 92/95rpm 5.92/7.21mph 6) 1m - 9:28(9:29/m) 183/191bpm 93/95rpm 6.33/7.33mph Add a comment	-	3.5mi, 35:25 Running - General Split Summary === 1) 1m - 10:19(10:20/m) 160/183bpm 88/92rpm 5.8/6.84mph 2) 1m - 9:58(10:00/m) 175/181bpm 89/92rpm 6/6.84mph 3) 1m - 10:11(10:12/m) 169/182bpm 89/91rpm 5.89/7.02mph Add a comment	-	3.7mi, 52:22 Cross-Training - BMF Split Summary === 1) 1m - 14:36(14:36/m) 139/184bpm 2) 1m - 13:06(13:06/m) 157/188bpm 3) 1m - 13:10(13:10/m) 163/188bpm 4) 0.7m - 12:33(17:55/m) 148/184bpm Add a comment	-	7.1mi, 1:16:30 Running - Trail Run Split Summary === 1) 1m - 10:34(10:36/m) 136/175bpm 91/97rpm 5.66/7.4mph 2) 1m - 11:33(11:34/m) 161/183bpm 88/98rpm 5.19/7.33mph 3) 1m - 10:59(11:00/m) 176/183bpm 89/92rpm 5.45/7.33mph 4) 1m - 10:22(10:23/m) 147/177bpm 89/92rpm 5.78/7.46mph 5) 1m - 10:28(10:30/m) 146/156bpm 90/92rpm 5.72/7.89mph 6) 1m - 11:25(11:27/m) 141/154bpm 88/92rpm 5.24/7.89mph 7) 1.56m - 15:55(10:12/m) 142/152bpm 90/93rpm 5.88/7.08mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
1.5mi, 25:48 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:47/m) 102/128bpm 59/76rpm 3.37/4.41mph Add a comment 7.1mi, 1:10:13 Running - General Split Summary === 1) 1m - 10:12(10:14/m) 144/180bpm 91/95rpm 5.87/6.77mph 2) 1m - 10:09(10:10/m) 176/181bpm 90/92rpm 5.9/6.71mph 3) 1m - 10:18(10:19/m) 177/186bpm 90/92rpm 5.82/7.46mph 4) 1m - 9:51(9:52/m) 180/186bpm 90/92rpm 6.08/7.52mph 5) 1m - 9:40(9:41/m) 140/174bpm 91/95rpm 6.2/7.89mph 6) 1m - 9:56(9:58/m) 132/145bpm 91/92rpm 6.02/8.39mph 7) 1m - 9:36(9:37/m) 143/154bpm 91/95rpm 6.24/7.77mph Add a comment	-	5mi, 47:43 Running - General Split Summary === 1) 1m - 10:04(10:05/m) 124/143bpm 89/92rpm 5.95/7.52mph 2) 1m - 9:15(9:17/m) 127/138bpm 90/92rpm 6.47/7.58mph 3) 1m - 9:50(9:51/m) 139/146bpm 90/92rpm 6.09/7.64mph 4) 1m - 9:22(9:23/m) 143/152bpm 90/92rpm 6.4/7.27mph 5) 1m - 9:03(9:04/m) 143/155bpm 91/92rpm 6.62/8.2mph Add a comment	-	4.1mi, 56:06 Cross-Training - BMF Split Summary === 1) 1m - 12:34(12:34/m) 154/185bpm 2) 1m - 14:11(14:11/m) 160/187bpm 3) 1m - 16:07(16:07/m) 152/189bpm 4) 1m - 12:27(12:27/m) 159/189bpm 5) 0.05m - 44(14:16/m) 180/185bpm Add a comment	-	3mi, 58:51 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:30/m) 99/111bpm 59/85rpm 3.24/3.85mph 2) 1m - 18:42(18:43/m) 94/104bpm 58/66rpm 3.21/4.23mph Add a comment 4mi, 44:13 Running - General Split Summary === 1) 1m - 10:21(10:22/m) 156/185bpm 90/95rpm 5.79/7.02mph 2) 1m - 11:06(11:07/m) 159/183bpm 88/95rpm 5.4/6.4mph 3) 1m - 11:21(11:22/m) 143/157bpm 87/95rpm 5.28/7.27mph 4) 1m - 11:06(11:07/m) 144/174bpm 88/95rpm 5.4/7.4mph Add a comment 3.3mi, 32:05 Running - General Split Summary === 1) 1m - 10:59(11:01/m) 152/178bpm 88/95rpm 5.45/7.52mph 2) 1m - 9:04(9:05/m) 175/185bpm 90/95rpm 6.61/7.64mph 3) 1m - 9:22(9:23/m) 169/184bpm 90/95rpm 6.4/8.45mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	7mi, 1:09:25 Running - General Split Summary === 1) 1m - 10:22(10:24/m) 127/141bpm 90/93rpm 5.77/7.14mph 2) 1m - 9:34(9:34/m) 129/147bpm 91/92rpm 6.27/7.83mph 3) 1m - 9:48(9:49/m) 133/148bpm 91/94rpm 6.11/7.7mph 4) 1m - 9:48(9:49/m) 145/153bpm 91/92rpm 6.11/7.64mph 5) 1m - 9:49(9:50/m) 141/146bpm 92/92rpm 6.1/6.71mph 6) 1m - 10:06(10:08/m) 139/152bpm 91/95rpm 5.93/7.4mph 7) 1m - 9:41(9:42/m) 144/152bpm 92/95rpm 6.19/7.27mph Add a comment	-	-	3.8mi, 53:02 Cross-Training - BMF Split Summary === 1) 3.77m - 52:59(14:03/m) 131/160bpm 4.27/8.7mph 2) 0m - 3(26:49/m) 121/121bpm 2.43/2.49mph Add a comment	-	1.5mi, 28:27 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:15/m) 83/100bpm 59/85rpm 3.29/3.98mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
4.1mi, 38:51 Running - General Split Summary === 1) 1m - 9:50(9:52/m) 171/183bpm 91/92rpm 6.09/6.9mph 2) 1m - 9:28(9:29/m) 180/185bpm 91/95rpm 6.33/7.02mph 3) 1m - 9:47(9:47/m) 179/186bpm 90/92rpm 6.13/8.01mph 4) 1m - 9:25(9:27/m) 164/184bpm 91/94rpm 6.35/8.45mph Add a comment	3.5mi, 33:09 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 168/183bpm 90/92rpm 6.21/7.4mph 2) 1m - 9:16(9:16/m) 177/183bpm 90/92rpm 6.47/7.52mph 3) 1m - 9:34(9:35/m) 179/184bpm 90/92rpm 6.26/8.82mph Add a comment	-	-	8.2mi, 1:38:17 Running - General Split Summary === 1) 1m - 10:13(10:14/m) 123/147bpm 89/95rpm 5.87/6.71mph 2) 1m - 13:14(13:15/m) 154/181bpm 85/92rpm 4.53/6.34mph 3) 1m - 11:38(11:39/m) 168/184bpm 87/94rpm 5.15/6.53mph 4) 1m - 12:38(12:39/m) 142/179bpm 83/101rpm 4.74/7.14mph 5) 1m - 12:40(12:41/m) 123/139bpm 80/95rpm 4.73/6.28mph 6) 1.09m - 16:35(15:13/m) 128/160bpm 84/95rpm 3.94/6.9mph 7) 1m - 10:54(10:55/m) 168/181bpm 88/98rpm 5.5/6.84mph 8) 1m - 10:13(10:14/m) 153/175bpm 89/92rpm 5.86/6.9mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
BADGERS Atherstone 10k	10km	25 Aug		0.00%
Aldridge 10K	10km	9 Jun	49:37	73.44%
Great Midlands Fun Run	8.5mi	2 Jun	1:08:17	74.17%
Kingsbury Classic 10K	10km	7 May	48:20	75.39%
Centurion Grand Prix	5mi	7 Apr	37:09	77.78%
Centurion Grand Prix	5mi	3 Mar	37:42	75.72%
Centurion Grand Prix	5mi	3 Feb	38:21	74.44%
Centurion Grand Prix	5mi	6 Jan		0.00%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:20:27	73.26%
Centurion Grand Prix	5mi	2 Dec	38:18	74.54%
Centurion Grand Prix	5mi	4 Nov	39:01	73.17%
Lichfield 10k	10km	9 Sep	49:46	72.30%
Little Aston 5	5mi	2 Sep	39:07	72.98%
BADGERS Atherstone 10k	10km	26 Aug	51:02	70.51%
Shenstone Fun Run	10km	8 Jul	52:41	68.30%
2014	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	4:03:49	63.14%
2012	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	27 May	1:47:42	67.24%

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Fergie87 F55

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