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Fergie87 is a Fetch Supporter!

Fergie87 F55

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
2261
WAVA
78.72%
5M
37:09
10k
48:20
10M
1:20:27
Half
1:47:42
Mara
4:03:49

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Buddies

Dist	Races	PB	WB	2012	2014	2018	2019
5mi	6	37:09 7:26/mi	78.72			38:18 75.37	37:09 78.72
10km	5	48:20 7:47/mi	75.77			49:46 72.63	48:20 75.77
8.5mi	1	1:08:17 8:02/mi	74.49				1:08:17 74.49
10mi	1	1:20:27 8:03/mi	73.59			1:20:27 73.59
13.1mi	1	1:47:42 8:13/mi	67.62	1:47:42 67.62
26.2mi	1	4:03:49 9:18/mi	65.96		4:03:49 65.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	58	0	0	0	0	0	0	0	0	0	0	0	58
2019	73	64	65	57	76	51	33	55	47	65	52	64	701
2018	5	24	36	37	29	57	60	57	62	72	61	38	538
2017	68	58	83	57	59	15	7	0	0	0	0	0	346
2016	0	0	0	0	0	15	6	0	5	27	43	61	156
2015	48	53	63	57	41	19	0	0	6	13	0	0	301
2014	0	0	13	0	53	8	0	5	6	0	8	47	141
2013	0	0	0	0	0	8	0	0	0	13	0	0	22

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.2mi, 28:42 Running - parkrun Split Summary === 1) 1m - 10:12(10:14/m) 146/189bpm 92/95rpm 5.87/7.4mph 2) 1m - 9:05(9:06/m) 185/191bpm 94/98rpm 6.59/8.01mph 3) 1m - 8:27(8:27/m) 187/193bpm 94/98rpm 7.1/9.2mph Add a comment	6mi, 1:02:36 Running - General Split Summary === 1) 1m - 9:59(10:01/m) 140/174bpm 89/95rpm 5.99/7.52mph 2) 1m - 10:23(10:24/m) 176/186bpm 88/89rpm 5.77/7.33mph 3) 1m - 10:12(10:13/m) 174/183bpm 88/92rpm 5.88/6.9mph 4) 1m - 10:38(10:40/m) 175/181bpm 89/92rpm 5.63/7.02mph 5) 1m - 10:37(10:38/m) 177/182bpm 89/92rpm 5.65/6.71mph 6) 1m - 10:34(10:35/m) 176/181bpm 88/94rpm 5.67/6.84mph Add a comment	-	6.4mi, 1:06:55 Running - General Split Summary === 1) 1m - 10:43(10:44/m) 126/140bpm 90/92rpm 5.59/7.83mph 2) 1m - 10:43(10:44/m) 123/139bpm 89/91rpm 5.59/8.08mph 3) 1m - 10:06(10:07/m) 132/159bpm 89/92rpm 5.93/7.64mph 4) 1m - 10:10(10:11/m) 173/181bpm 90/92rpm 5.89/6.65mph 5) 1m - 10:21(10:22/m) 176/183bpm 90/92rpm 5.79/6.4mph 6) 1m - 10:33(10:34/m) 162/179bpm 90/92rpm 5.68/6.59mph Add a comment	2mi, 47:02 Cross-Training - BMF Split Summary === 1) 1m - 26:43(26:43/m) 121/175bpm 2) 1m - 19:45(19:45/m) 139/182bpm 3) 0m - 32(2:25:11/m) 110/112bpm Add a comment	4.4mi, 39:44 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 134/149bpm 91/92rpm 6.22/7.52mph 2) 1m - 8:52(8:53/m) 145/181bpm 91/92rpm 6.75/7.95mph 3) 1m - 9:27(9:27/m) 177/184bpm 91/92rpm 6.35/7.95mph 4) 1m - 9:01(9:02/m) 177/183bpm 90/92rpm 6.64/7.83mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3.2mi, 26:49 Running - parkrun Split Summary === 1) 1m - 9:22(9:22/m) 153/192bpm 92/99rpm 6.4/8.89mph 2) 1m - 8:43(8:43/m) 183/195bpm 92/95rpm 6.88/8.33mph 3) 1m - 7:37(7:38/m) 184/192bpm 93/95rpm 7.86/9.44mph Add a comment	7.7mi, 1:21:25 Running - Trail Run Split Summary === 1) 1.11m - 12:04(10:53/m) 115/134bpm 89/92rpm 5.52/6.65mph 2) 1m - 11:08(11:09/m) 160/179bpm 88/95rpm 5.38/7.02mph 3) 1.06m - 11:56(11:15/m) 169/181bpm 89/95rpm 5.34/6.9mph 4) 1m - 10:21(10:22/m) 178/189bpm 90/95rpm 5.78/7.58mph 5) 1.08m - 11:11(10:22/m) 175/187bpm 90/95rpm 5.78/7.95mph 6) 1.03m - 10:56(10:37/m) 175/185bpm 89/95rpm 5.65/8.64mph 7) 1m - 10:29(10:31/m) 179/188bpm 88/95rpm 5.71/7.58mph Add a comment	-	2.6mi, 46:55 Cross-Training - Walking Split Summary === 1) 2.59m - 46:12(17:49/m) 85/123bpm 61/66rpm 3.37/4.1mph 2) 1m - 17:58(18:00/m) 80/91bpm 60/108rpm 3.34/3.79mph Add a comment	5mi, 40:39 Running - Race Split Summary === 1) 1m - 8:03(8:04/m) 144/166bpm 94/97rpm 7.44/8.76mph 2) 1m - 7:48(7:49/m) 166/186bpm 94/95rpm 7.67/8.89mph 3) 1m - 8:12(8:13/m) 181/186bpm 93/95rpm 7.3/8.2mph 4) 1m - 8:10(8:12/m) 184/188bpm 93/95rpm 7.32/8.45mph 5) 1m - 8:11(8:12/m) 183/190bpm 92/98rpm 7.32/8.82mph 71.97% First time back over 70% for ages! Add a comment	3.5mi, 40:12 Running - Recovery Run Split Summary === 1) 1m - 11:05(11:06/m) 149/176bpm 88/91rpm 5.4/5.9mph 2) 1m - 11:37(11:39/m) 169/180bpm 86/90rpm 5.15/5.78mph 3) 1m - 11:52(11:52/m) 174/181bpm 87/90rpm 5.06/6.15mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.2mi, 27:09 Running - Intervals Split Summary === 1) 1.66m - 15:23(9:16/m) 124/176bpm 92/98rpm 6.48/9.51mph 2) 2.32m - 17:16(7:27/m) 158/186bpm 93/98rpm 8.06/10.5mph 3) 1m - 8:04(8:05/m) 159/185bpm 92/98rpm 7.43/10.19mph Add a comment	-	9.4mi, 1:45:39 Running - Trail Run Split Summary === 1) 1.26m - 12:42(10:06/m) 118/133bpm 89/95rpm 5.93/7.4mph 2) 1.09m - 13:27(12:19/m) 134/167bpm 86/92rpm 4.87/6.4mph 3) 1.15m - 14:14(12:22/m) 163/181bpm 86/92rpm 4.85/6.77mph 4) 1m - 11:32(11:33/m) 168/180bpm 87/92rpm 5.19/7.95mph 5) 1m - 10:56(10:57/m) 175/181bpm 88/90rpm 5.48/6.21mph 6) 1m - 11:00(11:00/m) 173/183bpm 87/90rpm 5.45/6.46mph 7) 1m - 10:50(10:51/m) 173/178bpm 87/90rpm 5.53/7.7mph 8) 1.04m - 12:08(11:41/m) 174/182bpm 86/90rpm 5.14/6.46mph 9) 1m - 11:03(11:04/m) 172/181bpm 88/91rpm 5.43/6.4mph Add a comment	-	5mi, 53:50 Running - General Split Summary === 1) 1m - 10:31(10:33/m) 124/141bpm 89/92rpm 5.69/7.89mph 2) 1m - 10:22(10:23/m) 144/173bpm 89/92rpm 5.78/6.77mph 3) 1m - 10:40(10:42/m) 173/179bpm 88/90rpm 5.61/6.09mph 4) 1m - 11:03(11:04/m) 173/180bpm 88/90rpm 5.42/5.84mph 5) 1m - 11:09(11:10/m) 173/180bpm 87/90rpm 5.38/6.71mph Add a comment	3.9mi, 1:00:25 Cross-Training - BMF Split Summary === 1) 1m - 21:29(21:29/m) 142/186bpm 2) 1m - 14:15(14:15/m) 156/188bpm 3) 1m - 11:48(11:48/m) 167/191bpm 4) 0.94m - 12:51(13:40/m) 161/191bpm Add a comment	0mi, 52:02 Cross-Training - Pilates Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	5mi, 56:01 Running - General Split Summary === 1) 1m - 11:02(11:03/m) 142/178bpm 89/92rpm 5.43/6.65mph 2) 1m - 11:07(11:08/m) 172/180bpm 87/90rpm 5.39/6.03mph 3) 1m - 11:15(11:17/m) 174/180bpm 88/92rpm 5.32/6.59mph 4) 1m - 11:18(11:19/m) 173/180bpm 87/90rpm 5.3/6.28mph 5) 1.02m - 11:19(11:05/m) 172/178bpm 88/92rpm 5.41/6.28mph Add a comment	9mi, 1:41:04 Running - Trail Run Split Summary === 1) 1.13m - 11:54(10:30/m) 114/148bpm 89/92rpm 5.72/6.65mph 2) 1.17m - 13:39(11:41/m) 162/179bpm 87/92rpm 5.13/6.46mph 3) 1.04m - 12:35(12:04/m) 172/183bpm 87/92rpm 4.97/6.9mph 4) 1m - 11:07(11:08/m) 170/183bpm 88/92rpm 5.39/6.9mph 5) 1.07m - 11:23(10:38/m) 174/184bpm 89/92rpm 5.64/6.9mph 6) 1.14m - 12:41(11:09/m) 168/179bpm 88/92rpm 5.38/6.84mph 7) 1.04m - 12:19(11:49/m) 173/181bpm 86/90rpm 5.08/6.84mph 8) 1.05m - 12:01(11:27/m) 174/182bpm 87/92rpm 5.24/7.02mph 9) 1m - 10:36(10:37/m) 173/183bpm 89/91rpm 5.65/6.9mph Add a comment	-	3.2mi, 27:30 Running - parkrun Split Summary === 1) 1m - 8:52(8:52/m) 163/189bpm 93/100rpm 6.76/8.45mph 2) 1m - 8:42(8:43/m) 183/187bpm 92/95rpm 6.88/9.32mph 3) 1m - 8:36(8:37/m) 181/188bpm 92/95rpm 6.96/9.13mph Add a comment	3.4mi, 34:30 Running - General Split Summary === 1) 1m - 10:43(10:44/m) 167/180bpm 88/92rpm 5.59/7.64mph 2) 1.58m - 16:22(10:23/m) 170/180bpm 90/95rpm 5.77/7.08mph 3) 1m - 9:41(9:42/m) 178/186bpm 91/95rpm 6.18/7.21mph Add a comment 3.1mi, 1:00:24 Cross-Training - BMF Split Summary === 1) 1m - 22:04(22:04/m) 130/174bpm 2) 1m - 18:10(18:10/m) 140/182bpm 3) 1m - 19:53(19:53/m) 139/182bpm 4) 0.1m - 1:24(14:08/m) 175/178bpm Add a comment	-

2019	Distance	Date	Result	WAVA
BADGERS Atherstone 10k	10km	25 Aug		0.00%
Aldridge 10K	10km	9 Jun	49:37	73.81%
Great Midlands Fun Run	8.5mi	2 Jun	1:08:17	74.49%
Kingsbury Classic 10K	10km	7 May	48:20	75.77%
Centurion Grand Prix	5mi	7 Apr	37:09	78.72%
Centurion Grand Prix	5mi	3 Mar	37:42	76.57%
Centurion Grand Prix	5mi	3 Feb	38:21	75.27%
Centurion Grand Prix	5mi	6 Jan		0.00%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:20:27	73.59%
Centurion Grand Prix	5mi	2 Dec	38:18	75.37%
Centurion Grand Prix	5mi	4 Nov	39:01	73.98%
Lichfield 10k	10km	9 Sep	49:46	72.63%
Little Aston 5	5mi	2 Sep	39:07	73.79%
BADGERS Atherstone 10k	10km	26 Aug	51:02	70.83%
Shenstone Fun Run	10km	8 Jul	52:41	68.61%
2014	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	4:03:49	65.96%
2012	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	27 May	1:47:42	67.62%

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Fergie87 F55

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