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Fergie87 F55

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Race Times

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Mileage

Training

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Races
15
Miles
1956
WAVA
78.72%
5M
37:09
10k
48:20
10M
1:20:27
Half
1:47:42
Mara
4:03:49

Planned Races

25 Aug 19

BADGERS Atherstone 10k

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Buddies

Dist	Races	PB	WB	2012	2014	2018	2019
5mi	6	37:09 7:26/mi	78.72			38:18 75.37	37:09 78.72
10km	5	48:20 7:47/mi	75.77			49:46 72.63	48:20 75.77
8.5mi	1	1:08:17 8:02/mi	74.49				1:08:17 74.49
10mi	1	1:20:27 8:03/mi	73.59			1:20:27 73.59
13.1mi	1	1:47:42 8:13/mi	67.62	1:47:42 67.62
26.2mi	1	4:03:49 9:18/mi	65.96		4:03:49 65.96

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	64	65	57	76	51	33	36	0	0	0	0	454
2018	5	24	36	37	29	57	60	57	62	72	61	38	538
2017	68	58	83	57	59	15	7	0	0	0	0	0	346
2016	0	0	0	0	0	15	6	0	5	27	43	61	156
2015	48	53	63	57	41	19	0	0	6	13	0	0	301
2014	0	0	13	0	53	8	0	5	6	0	8	47	141
2013	0	0	0	0	0	8	0	0	0	13	0	0	22

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
2mi, 13:45 Running - Intervals Split Summary === 1) 1m - 7:38(7:38/m) 134/179bpm 112cal 2) 1m - 6:02(6:02/m) 136/185bpm 3) 0.01m - 5(6:16/m) 176/177bpm Add a comment	1.3mi, 48:44 Cross-Training - BMF Split Summary === 1) 1.29m - 48:44(37:50/m) 124/184bpm 379cal Add a comment	4.2mi, 48:08 Running - Trail Run Split Summary === 1) 1m - 11:10(11:10/m) 132/159bpm 467cal 2) 1m - 10:48(10:48/m) 139/148bpm 3) 1m - 11:49(11:49/m) 138/159bpm 4) 1m - 11:39(11:39/m) 154/173bpm 5) 0.23m - 2:42(11:38/m) 142/162bpm Add a comment	-	3.1mi, 24:20 Running - parkrun 1) 1m - 7:57(7:57/m) 170/197bpm 330cal 2) 1m - 7:53(7:53/m) 187/192bpm 3) 1m - 7:46(7:46/m) 184/190bpm 4) 0.11m - 44(6:56/m) 187/193bpm Felt like very hard work today. Achilles ok but legs heavy and lacking bounce ☹ Being a bit kinder to self on reflection: not many pbs today, bit wet and breezy and looking at splits, would probably have benefited from a proper warm up! Add a comment	2.3mi, 57:10 Cross-Training - BMF Split Summary === 1) 2.25m - 57:10(25:25/m) 137/192bpm 492cal Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	2.7mi, 50:23 Cross-Training - BMF Split Summary === 1) 2.67m - 50:23(18:54/m) 143/191bpm 454cal Add a comment	-	-	7mi, 1:05:54 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 128/140bpm 636cal 2) 1m - 9:07(9:07/m) 136/144bpm 3) 1m - 9:22(9:22/m) 141/154bpm 4) 1m - 9:38(9:38/m) 148/166bpm 5) 1m - 9:22(9:22/m) 146/152bpm 6) 1m - 9:24(9:24/m) 148/156bpm 7) 1m - 9:32(9:32/m) 146/151bpm 8) 0.01m - 7(9:07/m) 150/151bpm Add a comment	2.7mi, 59:42 Cross-Training - BMF Split Summary === 1) 2.71m - 59:42(22:00/m) 136/194bpm 492cal Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
5.6mi, 50:58 Running - Hill Work Split Summary === 1) 1m - 9:13(9:13/m) 136/152bpm 500cal 2) 1m - 8:28(8:28/m) 137/158bpm 3) 1m - 8:47(8:47/m) 155/175bpm 4) 1m - 9:17(9:17/m) 160/175bpm 5) 1m - 9:21(9:21/m) 144/177bpm 6) 0.61m - 5:52(9:41/m) 139/145bpm Add a comment	2.4mi, 57:29 Cross-Training - BMF Split Summary === 1) 2.38m - 57:29(24:07/m) 128/189bpm 437cal Add a comment	6mi, 58:13 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 152/188bpm 568cal 2) 1m - 9:14(9:14/m) 143/158bpm 3) 1m - 10:06(10:06/m) 138/158bpm 4) 1m - 9:34(9:34/m) 145/165bpm 5) 1m - 9:48(9:48/m) 146/163bpm 6) 1m - 9:24(9:24/m) 143/165bpm 7) 0.04m - 18(7:41/m) 148/149bpm Add a comment	-	3.2mi, 26:37 Running - parkrun Split Summary === 1) 1m - 8:03(8:03/m) 141/165bpm 304cal 2) 1m - 8:46(8:46/m) 176/188bpm 3) 1m - 8:33(8:33/m) 177/186bpm 4) 0.17m - 1:15(7:17/m) 185/196bpm Add a comment	3.8mi, 1:00:04 Cross-Training - BMF Split Summary === 1) 3.84m - 1:00:04(15:37/m) 146/194bpm 554cal Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
3.5mi, 29:50 Running - Intervals Split Summary === 1) 3.07m - 26:02(8:29/m) 164/191bpm 326cal 2) 0m - 5(27:56/m) 90/90bpm 3) 0.02m - 8(8:23/m) 87/89bpm 4) 0.42m - 3:35(8:37/m) 154/181bpm Add a comment	-	7mi, 1:11:49 Running - Trail Run Split Summary === 1) 1m - 9:51(9:51/m) 127/139bpm 715cal 2) 1m - 9:47(9:47/m) 137/145bpm 3) 1m - 10:35(10:35/m) 140/150bpm 4) 1m - 10:33(10:33/m) 145/158bpm 5) 1m - 10:52(10:52/m) 139/166bpm 6) 1m - 10:57(10:57/m) 165/179bpm 7) 1m - 9:01(9:01/m) 179/189bpm 8) 0.03m - 13(8:16/m) 177/182bpm Add a comment	-	3.2mi, 24:36 Running - parkrun Split Summary === 1) 1m - 7:45(7:45/m) 173/190bpm 309cal 2) 1m - 8:09(8:09/m) 184/192bpm 3) 1m - 7:39(7:39/m) 178/186bpm 4) 0.16m - 1:03(6:38/m) 183/189bpm Add a comment	1.7mi, 50:23 Cross-Training - BMF Split Summary === 1) 1.67m - 50:23(30:12/m) 137/190bpm 422cal Add a comment	-

2019	Date	Result	WAVA
Aldridge 10K	9 Jun	49:37	73.81%
Great Midlands Fun Run	2 Jun	1:08:17	74.49%
Kingsbury Classic 10K	7 May	48:20	75.77%
Centurion Grand Prix -18	7 Apr	37:09	78.72%
Centurion Grand Prix -18	3 Mar	37:42	76.57%
Centurion Grand Prix -18	3 Feb	38:21	75.27%
Centurion Grand Prix -18	6 Jan		0.00%
2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:20:27	73.59%
Centurion Grand Prix -18	2 Dec	38:18	75.37%
Centurion Grand Prix -18	4 Nov	39:01	73.98%
Lichfield 10k	9 Sep	49:46	72.63%
Little Aston 5	2 Sep	39:07	73.79%
BADGERS Atherstone 10k	26 Aug	51:02	70.83%
Shenstone Fun Run	8 Jul	52:41	68.61%
2014	Date	Result	WAVA
Edinburgh Marathon	25 May	4:03:49	65.96%
2012	Date	Result	WAVA
Edinburgh Half Marathon	27 May	1:47:42	67.62%

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Fergie87 F55

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