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Fergie87 F55
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
15 -
Miles
2153 -
WAVA
78.72% -
5M
37:09 -
10k
48:20 -
10M
1:20:27 -
Half
1:47:42 -
Mara
4:03:49
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2014 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5mi | 6 | 37:09
7:26/mi
|
78.72 | 38:18 75.37 | 37:09 78.72 | ||
| 10km | 5 | 48:20
7:47/mi
|
75.77 | 49:46 72.63 | 48:20 75.77 | ||
| 8.5mi | 1 | 1:08:17
8:02/mi
|
74.49 | 1:08:17 74.49 | |||
| 10mi | 1 | 1:20:27
8:03/mi
|
73.59 | 1:20:27 73.59 | |||
| 13.1mi | 1 | 1:47:42
8:13/mi
|
67.62 | 1:47:42 67.62 | |||
| 26.2mi | 1 | 4:03:49
9:18/mi
|
65.96 | 4:03:49 65.96 |
2019 |
Distance | Date | Result | WAVA |
| BADGERS Atherstone 10k | 10km | 25 Aug | 0.00% | |
| Aldridge 10K | 10km | 9 Jun | 49:37 | 73.81% |
| Great Midlands Fun Run | 8.5mi | 2 Jun | 1:08:17 | 74.49% |
| Kingsbury Classic 10K | 10km | 7 May | 48:20 | 75.77% |
| Centurion Grand Prix | 5mi | 7 Apr | 37:09 | 78.72% |
| Centurion Grand Prix | 5mi | 3 Mar | 37:42 | 76.57% |
| Centurion Grand Prix | 5mi | 3 Feb | 38:21 | 75.27% |
| Centurion Grand Prix | 5mi | 6 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Sneyd Striders 10m Christmas Pudding Run | 10mi | 9 Dec | 1:20:27 | 73.59% |
| Centurion Grand Prix | 5mi | 2 Dec | 38:18 | 75.37% |
| Centurion Grand Prix | 5mi | 4 Nov | 39:01 | 73.98% |
| Lichfield 10k | 10km | 9 Sep | 49:46 | 72.63% |
| Little Aston 5 | 5mi | 2 Sep | 39:07 | 73.79% |
| BADGERS Atherstone 10k | 10km | 26 Aug | 51:02 | 70.83% |
| Shenstone Fun Run | 10km | 8 Jul | 52:41 | 68.61% |
2014 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 25 May | 4:03:49 | 65.96% |
2012 |
Distance | Date | Result | WAVA |
| Edinburgh Half Marathon | 13.1mi | 27 May | 1:47:42 | 67.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 73 | 64 | 65 | 57 | 76 | 51 | 33 | 55 | 47 | 65 | 52 | 14 | 651 |
| 2018 | 5 | 24 | 36 | 37 | 29 | 57 | 60 | 57 | 62 | 72 | 61 | 38 | 538 |
| 2017 | 68 | 58 | 83 | 57 | 59 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 346 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 5 | 27 | 43 | 61 | 156 |
| 2015 | 48 | 53 | 63 | 57 | 41 | 19 | 0 | 0 | 6 | 13 | 0 | 0 | 301 |
| 2014 | 0 | 0 | 13 | 0 | 53 | 8 | 0 | 5 | 6 | 0 | 8 | 47 | 141 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 13 | 0 | 0 | 22 |
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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2.5mi,
56:42 Cross-Training - BMF
Split Summary
=== 1) 2.52m - 56:42(22:31/m) 133/185bpm 464cal  Add a comment |
2.4mi,
56:32 Cross-Training - BMF
Split Summary
=== 1) 2.36m - 56:32(24:00/m) 139/189bpm 489cal Add a comment |
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|
3.7mi,
35:24 Running - Intervals
Split Summary
=== 1) 1m - 12:00(12:00/m) 125/150bpm 354cal 2) 1m - 8:09(8:09/m) 143/156bpm 3) 1m - 7:59(7:59/m) 166/185bpm 4) 0.71m - 7:16(10:18/m) 169/190bpm Add a comment |
2.8mi,
43:56 Cross-Training - BMF
Split Summary
=== 1) 2.79m - 43:56(15:46/m) 153/189bpm 438cal Add a comment |
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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10.1mi,
1:26:07 Running - Race
Split Summary
=== 1) 1m - 7:55(7:55/m) 156/186bpm 1101cal 2) 1m - 7:59(7:59/m) 186/191bpm 3) 1m - 8:11(8:11/m) 185/189bpm 4) 1m - 8:11(8:11/m) 187/194bpm 5) 1m - 8:15(8:15/m) 184/187bpm 6) 1m - 8:20(8:20/m) 184/187bpm 7) 1m - 8:37(8:37/m) 183/189bpm 8) 1m - 8:45(8:45/m) 182/188bpm 9) 1m - 8:38(8:38/m) 180/189bpm 10) 1m - 10:38(10:38/m) 159/192bpm 11) 0.1m - 38(6:37/m) 188/194bpm Add a comment |
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4.5mi,
48:55 Running - Hill Work
Split Summary
=== 1) 1m - 10:57(10:57/m) 128/150bpm 562cal 2) 1m - 12:00(12:00/m) 140/169bpm 3) 1m - 9:57(9:57/m) 173/181bpm 4) 1m - 11:50(11:50/m) 156/178bpm 5) 0.52m - 4:11(8:05/m) 177/188bpm Add a comment |
3.5mi,
35:44 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 129/141bpm 395cal 2) 1m - 10:05(10:05/m) 125/134bpm 3) 1m - 10:16(10:16/m) 167/186bpm 4) 0.52m - 5:04(9:47/m) 178/184bpm Add a comment |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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2.4mi,
57:02 Cross-Training - BMF
Split Summary
=== 1) 2.42m - 57:02(23:36/m) 127/187bpm 480cal Add a comment |
3.1mi,
58:28 Cross-Training - BMF
Split Summary
=== 1) 3.11m - 58:28(18:46/m) 149/192bpm 581cal Add a comment |
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2.7mi,
30:51 Running - Intervals
Split Summary
=== 1) 0.47m - 7:28(15:48/m) 107/127bpm 277cal 2) 2.23m - 23:23(10:30/m) 138/175bpm Add a comment |
4.4mi,
43:12 Running - General
Split Summary
=== 1) 0m - (/m) 151/180bpm 90/92rpm 6.09/6.84mph 2) 0m - (/m) 176/182bpm 89/92rpm 6.21/6.84mph 3) 0m - (/m) 178/186bpm 90/113rpm 6.03/6.96mph 4) 0m - (/m) 180/186bpm 90/92rpm 6.17/7.02mph Add a comment |
5.3mi,
1:04:23 Running - Trail Run
Split Summary
=== 1) 0m - (/m) 123/131bpm 88/97rpm 5.27/6.53mph 2) 0m - (/m) 149/177bpm 87/94rpm 4.83/6.53mph 3) 0m - (/m) 168/182bpm 87/94rpm 4.8/6.9mph 4) 0m - (/m) 170/187bpm 87/103rpm 4.96/6.9mph 5) 0m - (/m) 174/181bpm 88/92rpm 5.26/6.71mph Add a comment |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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2.5mi,
47:01 Cross-Training - BMF
Split Summary
=== 1) 1m - 15:24(15:24/m) 149/190bpm 2) 1m - 20:58(20:58/m) 146/185bpm 3) 0.51m - 13:28(26:15/m) 148/183bpm Add a comment |
0mi,
54:06 Cross-Training - Pilates Add a comment |
5mi,
50:52 Running - Hill Work
Split Summary
=== 1) 0m - (/m) 131/143bpm 89/92rpm 6.1/6.71mph 2) 0m - (/m) 153/176bpm 87/92rpm 5.97/7.21mph 3) 0m - (/m) 168/174bpm 86/90rpm 5.77/6.59mph 4) 0m - (/m) 171/180bpm 88/92rpm 5.91/6.71mph 5) 0m - (/m) 174/182bpm 89/92rpm 6.15/7.52mph Add a comment |
1.9mi,
40:07 Cross-Training - BMF
Split Summary
=== 1) 1m - 20:28(20:28/m) 127/177bpm 2) 0.89m - 20:59(23:34/m) 143/181bpm Add a comment |
1.1mi,
12:04 Running - General
Split Summary
=== 1) 0m - (/m) 120/135bpm 89/94rpm 5.66/6.65mph Add a comment
8.1mi,
1:29:19Running - Trail Run
Split Summary
=== 1) 0m - (/m) 157/182bpm 85/93rpm 5.27/6.77mph 2) 0m - (/m) 174/180bpm 87/89rpm 5.42/7.14mph 3) 0m - (/m) 176/183bpm 88/92rpm 5.59/7.89mph 4) 0m - (/m) 175/181bpm 88/91rpm 5.72/7.7mph 5) 0m - (/m) 174/180bpm 88/92rpm 5.47/7.33mph 6) 0m - (/m) 175/181bpm 87/89rpm 5.24/6.71mph 7) 0m - (/m) 176/181bpm 88/89rpm 5.51/6.71mph 8) 0m - (/m) 159/180bpm 88/92rpm 5.57/6.53mph Add a comment |
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