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Fergie87 F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
2446
WAVA
78.72%
5M
37:09
10k
48:20
10M
1:20:27
Half
1:47:42
Mara
4:03:49

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Dist	Races	PB	WB	2012	2014	2018	2019
5mi	6	37:09 7:26/mi	78.72			38:18 75.37	37:09 78.72
10km	5	48:20 7:47/mi	75.77			49:46 72.63	48:20 75.77
8.5mi	1	1:08:17 8:02/mi	74.49				1:08:17 74.49
10mi	1	1:20:27 8:03/mi	73.59			1:20:27 73.59
13.1mi	1	1:47:42 8:13/mi	67.62	1:47:42 67.62
26.2mi	1	4:03:49 9:18/mi	65.96		4:03:49 65.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	99	83	60	0	0	0	0	0	0	0	0	0	242
2019	73	64	65	57	76	51	33	55	47	65	52	64	701
2018	5	24	36	37	29	57	60	57	62	72	61	38	538
2017	68	58	83	57	59	15	7	0	0	0	0	0	346
2016	0	0	0	0	0	15	6	0	5	27	43	61	156
2015	48	53	63	57	41	19	0	0	6	13	0	0	301
2014	0	0	13	0	53	8	0	5	6	0	8	47	141
2013	0	0	0	0	0	8	0	0	0	13	0	0	22

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
5mi, 41:27 Running - Race Split Summary === 1) 1m - 8:01(8:01/m) 178/191bpm 94/98rpm 7.48/8.82mph 2) 1m - 8:04(8:05/m) 184/188bpm 92/95rpm 7.42/8.64mph 3) 1m - 8:26(8:27/m) 183/190bpm 92/95rpm 7.09/7.95mph 4) 1m - 8:26(8:27/m) 180/197bpm 92/95rpm 7.1/7.95mph 5) 1m - 8:20(8:20/m) 178/182bpm 92/95rpm 7.19/9.57mph Add a comment	0mi, 59:16 Cross-Training - Pilates Add a comment	-	3.5mi, 36:05 Running - General Split Summary === 1) 1m - 10:25(10:26/m) 133/166bpm 89/92rpm 5.76/7.08mph 2) 1m - 10:01(10:02/m) 126/133bpm 88/91rpm 5.98/7.02mph 3) 1m - 10:15(10:16/m) 133/140bpm 88/89rpm 5.85/7.08mph Add a comment	8.2mi, 1:28:46 Running - Trail Run Split Summary === 1) 1.1m - 11:21(10:20/m) 116/131bpm 89/95rpm 5.8/6.71mph 2) 1.2m - 13:05(10:55/m) 144/179bpm 88/92rpm 5.5/6.9mph 3) 1m - 10:24(10:24/m) 167/188bpm 89/92rpm 5.77/6.77mph 4) 1m - 12:04(12:05/m) 173/183bpm 88/92rpm 4.97/6.77mph 5) 1.07m - 12:56(12:02/m) 168/186bpm 87/95rpm 4.99/8.14mph 6) 1.17m - 12:45(10:54/m) 159/182bpm 88/92rpm 5.5/7.21mph 7) 1m - 10:28(10:29/m) 173/185bpm 91/92rpm 5.72/6.84mph 8) 1m - 10:05(10:06/m) 179/186bpm 91/92rpm 5.94/7.83mph Add a comment	4.5mi, 44:35 Running - General Split Summary === 1) 1m - 10:12(10:14/m) 124/139bpm 89/92rpm 5.87/6.96mph 2) 1m - 9:46(9:47/m) 121/133bpm 89/91rpm 6.14/6.9mph 3) 1m - 10:19(10:20/m) 133/141bpm 88/92rpm 5.8/7.14mph 4) 1m - 9:55(9:55/m) 144/176bpm 89/92rpm 6.04/6.96mph Add a comment	3.3mi, 58:46 Cross-Training - BMF Split Summary === 1) 1m - 19:18(19:18/m) 142/205bpm 2) 1m - 13:53(13:53/m) 160/187bpm 3) 1m - 17:04(17:04/m) 151/186bpm 4) 0.28m - 8:29(30:03/m) 135/183bpm Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
3.5mi, 34:36 Running - General Split Summary === 1) 1m - 10:10(10:11/m) 175/184bpm 90/92rpm 5.89/8.64mph 2) 1m - 9:59(10:00/m) 179/184bpm 90/92rpm 6/6.96mph 3) 1m - 9:28(9:30/m) 180/186bpm 91/92rpm 6.32/7.46mph Add a comment 3.4mi, 58:10 Cross-Training - BMF Split Summary === 1) 1m - 15:42(15:42/m) 153/185bpm 2) 1m - 14:14(14:14/m) 157/189bpm 3) 1m - 20:48(20:48/m) 147/185bpm 4) 0.35m - 7:24(21:23/m) 145/187bpm Add a comment	-	5mi, 48:17 Running - Hill Work Split Summary === 1) 1m - 9:58(10:00/m) 128/144bpm 89/92rpm 6/7.14mph 2) 1m - 9:30(9:31/m) 142/172bpm 88/92rpm 6.31/7.7mph 3) 1m - 9:55(9:55/m) 160/175bpm 87/92rpm 6.04/7.58mph 4) 1m - 9:45(9:47/m) 149/170bpm 88/92rpm 6.14/7.46mph 5) 1m - 9:02(9:03/m) 143/154bpm 90/92rpm 6.62/7.33mph Add a comment	-	8.3mi, 1:25:16 Running - Trail Run Split Summary === 1) 1m - 10:26(10:27/m) 169/186bpm 89/95rpm 5.74/6.9mph 2) 1m - 10:04(10:05/m) 181/189bpm 90/95rpm 5.95/6.84mph 3) 1m - 9:49(9:50/m) 180/185bpm 91/95rpm 6.1/7.58mph 4) 1m - 9:30(9:31/m) 181/189bpm 91/95rpm 6.31/7.58mph 5) 1m - 10:21(10:22/m) 177/188bpm 89/95rpm 5.79/7.77mph 6) 1m - 10:03(10:04/m) 180/190bpm 90/95rpm 5.96/7.08mph 7) 1m - 10:57(10:58/m) 175/184bpm 88/92rpm 5.47/7.7mph 8) 1m - 10:28(10:29/m) 180/186bpm 89/92rpm 5.73/6.96mph Add a comment	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
3.7mi, 50:56 Cross-Training - BMF Split Summary === 1) 1m - 11:19(11:19/m) 159/182bpm 2) 1m - 19:56(19:56/m) 152/190bpm 3) 1m - 12:02(12:02/m) 163/187bpm 4) 0.67m - 7:37(11:19/m) 167/186bpm Add a comment	0mi, 56:42 Cross-Training - Pilates Add a comment	-	2.6mi, 44:32 Cross-Training - BMF Split Summary === 1) 1m - 16:22(16:22/m) 149/182bpm 2) 1m - 18:59(18:59/m) 148/180bpm 3) 0.55m - 9:09(16:33/m) 160/183bpm Add a comment	6.5mi, 1:13:21 Running - Trail Run Split Summary === 1) 1.57m - 17:06(10:53/m) 112/133bpm 88/93rpm 5.51/6.77mph 2) 1m - 11:14(11:14/m) 173/186bpm 90/94rpm 5.34/7.08mph 3) 1m - 10:15(10:16/m) 176/188bpm 92/95rpm 5.84/7.21mph 4) 1m - 11:02(11:03/m) 178/186bpm 89/93rpm 5.43/6.84mph 5) 1m - 11:17(11:18/m) 179/185bpm 89/95rpm 5.31/7.02mph 6) 1m - 12:11(12:12/m) 176/182bpm 87/93rpm 4.92/6.34mph Add a comment	-	2.9mi, 52:29 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:41/m) 79/99bpm 57/65rpm 3.21/3.91mph 2) 1m - 17:56(17:57/m) 80/91bpm 59/62rpm 3.34/4.04mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
3.4mi, 56:47 Cross-Training - BMF Split Summary === 1) 1m - 16:44(16:44/m) 133/182bpm 2) 1m - 15:17(15:17/m) 159/187bpm 3) 1m - 14:01(14:01/m) 161/190bpm 4) 0.37m - 13:19(35:52/m) 139/187bpm Add a comment	-	3.5mi, 34:55 Running - General Split Summary === 1) 1m - 9:51(9:53/m) 135/177bpm 90/92rpm 6.08/7.02mph 2) 1m - 9:48(9:49/m) 163/176bpm 89/92rpm 6.11/6.84mph 3) 1m - 10:12(10:13/m) 165/176bpm 89/91rpm 5.87/8.57mph Add a comment	-	8.1mi, 1:23:18 Running - Trail Run Split Summary === 1) 1m - 10:23(10:24/m) 122/143bpm 88/92rpm 5.77/6.71mph 2) 1m - 10:18(10:18/m) 133/146bpm 88/92rpm 5.82/7.02mph 3) 1m - 9:27(9:27/m) 143/152bpm 90/94rpm 6.35/7.08mph 4) 1m - 9:53(9:54/m) 137/150bpm 89/92rpm 6.06/7.21mph 5) 1m - 10:28(10:29/m) 144/153bpm 89/92rpm 5.72/7.7mph 6) 1m - 11:08(11:08/m) 145/164bpm 87/92rpm 5.39/6.84mph 7) 1m - 10:33(10:34/m) 145/166bpm 88/92rpm 5.68/6.77mph 8) 1m - 9:53(9:54/m) 151/171bpm 89/92rpm 6.06/6.9mph Add a comment	-	3.2mi, 56:30 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:49/m) 100/130bpm 58/62rpm 3.37/4.47mph 2) 1m - 18:36(18:37/m) 89/102bpm 59/71rpm 3.22/4.97mph 3) 1m - 17:16(17:18/m) 94/124bpm 60/92rpm 3.47/7.02mph Add a comment 3.8mi, 39:23 Running - Trail Run Split Summary === 1) 1m - 10:20(10:22/m) 112/130bpm 89/92rpm 5.79/6.59mph 2) 1m - 10:32(10:33/m) 133/143bpm 89/91rpm 5.69/7.64mph 3) 1m - 10:00(10:01/m) 134/143bpm 90/92rpm 5.99/7.14mph Add a comment

2019	Distance	Date	Result	WAVA
BADGERS Atherstone 10k	10km	25 Aug		0.00%
Aldridge 10K	10km	9 Jun	49:37	73.81%
Great Midlands Fun Run	8.5mi	2 Jun	1:08:17	74.49%
Kingsbury Classic 10K	10km	7 May	48:20	75.77%
Centurion Grand Prix	5mi	7 Apr	37:09	78.72%
Centurion Grand Prix	5mi	3 Mar	37:42	76.57%
Centurion Grand Prix	5mi	3 Feb	38:21	75.27%
Centurion Grand Prix	5mi	6 Jan		0.00%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:20:27	73.59%
Centurion Grand Prix	5mi	2 Dec	38:18	75.37%
Centurion Grand Prix	5mi	4 Nov	39:01	73.98%
Lichfield 10k	10km	9 Sep	49:46	72.63%
Little Aston 5	5mi	2 Sep	39:07	73.79%
BADGERS Atherstone 10k	10km	26 Aug	51:02	70.83%
Shenstone Fun Run	10km	8 Jul	52:41	68.61%
2014	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	4:03:49	65.96%
2012	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	27 May	1:47:42	67.62%

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Fergie87 F55

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