Fergie87 F55
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Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
7 -
Miles
1709 -
WAVA
75.37% -
5M
38:18 -
10k
49:46 -
10M
1:20:27
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5mi | Centurion Grand Prix -185mi | 38:18 | 7:40 | 75.37 | 3 | 38:18 |
| 10km | Lichfield 10k10km | 49:46 | 8:01 | 72.63 | 3 | 49:46 |
| 10mi | Sneyd Striders 10m Christmas Pudding Run10mi | 1:20:27 | 8:03 | 73.59 | 1 | 1:20:27 |
2019 |
Date | Result | WAVA |
| Centurion Grand Prix -18 | 6 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
| Sneyd Striders 10m Christmas Pudding Run | 9 Dec | 1:20:27 | 73.59% |
| Centurion Grand Prix -18 | 2 Dec | 38:18 | 75.37% |
| Centurion Grand Prix -18 | 4 Nov | 39:01 | 73.98% |
| Lichfield 10k | 9 Sep | 49:46 | 72.63% |
| Little Aston 5 | 2 Sep | 39:07 | 73.79% |
| BADGERS Atherstone 10k | 26 Aug | 51:02 | 70.83% |
| Shenstone Fun Run | 8 Jul | 52:41 | 68.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 73 | 64 | 65 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2018 | 5 | 24 | 36 | 37 | 29 | 57 | 60 | 57 | 62 | 72 | 61 | 38 | 538 |
| 2017 | 68 | 58 | 83 | 57 | 59 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 346 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 5 | 27 | 43 | 61 | 156 |
| 2015 | 48 | 53 | 63 | 57 | 41 | 19 | 0 | 0 | 6 | 13 | 0 | 0 | 301 |
| 2014 | 0 | 0 | 13 | 0 | 26 | 8 | 0 | 5 | 6 | 0 | 8 | 47 | 114 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 13 | 0 | 0 | 22 |
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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3.2mi,
23:44 Running - parkrun
Split Summary
=== 1) 1m - 7:32(7:32/m) 125/144bpm 216cal 2) 1m - 8:03(8:03/m) 125/136bpm 3) 1m - 7:13(7:13/m) 127/136bpm 4) 0.15m - 56(6:11/m) 134/153bpm  Add a comment |
2.9mi,
54:13 Cross-Training - BMF
Split Summary
=== 1) 2.86m - 54:13(18:56/m) 144/186bpm 525cal Add a comment |
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4.5mi,
44:51 Running - Hill Work
Split Summary
=== 1) 4.16m - 40:24(9:43/m) 166/185bpm 568cal 2) 0.37m - 4:27(11:59/m) 150/179bpm Add a comment |
1.8mi,
51:26 Cross-Training - BMF
Split Summary
=== 1) 1.82m - 51:26(28:16/m) 134/181bpm 462cal Add a comment |
8mi,
1:13:21 Running - Trail Run
Split Summary
=== 1) 1m - 9:18(9:18/m) 125/151bpm 844cal 2) 1m - 8:50(8:50/m) 142/160bpm 3) 1m - 8:57(8:57/m) 172/181bpm 4) 1m - 9:02(9:02/m) 173/179bpm 5) 1m - 9:21(9:21/m) 148/176bpm 6) 1m - 9:57(9:57/m) 148/160bpm 7) 1m - 9:00(9:00/m) 151/170bpm 8) 1m - 8:41(8:41/m) 149/169bpm 9) 0.03m - 15(7:34/m) 147/148bpm Add a comment |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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7.6mi,
1:05:43 Running - Easy
Split Summary
=== 1) 1m - 8:53(8:53/m) 140/174bpm 788cal 2) 1m - 8:11(8:11/m) 178/183bpm 3) 1m - 8:29(8:29/m) 178/183bpm 4) 1m - 8:54(8:54/m) 163/181bpm 5) 1m - 8:39(8:39/m) 144/159bpm 6) 1m - 8:37(8:37/m) 144/158bpm 7) 1m - 9:00(9:00/m) 143/147bpm 8) 0.58m - 5:00(8:38/m) 150/160bpm Add a comment |
4mi,
57:49 Cross-Training - BMF
Split Summary
=== 1) 4.04m - 57:49(14:18/m) 150/193bpm 610cal Add a comment |
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3.6mi,
28:21 Running - Intervals
Split Summary
=== 1) 2.47m - 19:21(7:50/m) 162/187bpm 350cal 2) 0m - 2(1:07:03/m) 134/134bpm 3) 0.02m - 10(7:27/m) 131/134bpm 4) 1.1m - 8:48(8:00/m) 168/187bpm Add a comment |
2.3mi,
54:14 Cross-Training - BMF
Split Summary
=== 1) 2.31m - 54:14(23:29/m) 132/184bpm 457cal Add a comment |
3.5mi,
32:33 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 121/135bpm 400cal 2) 1m - 8:54(8:54/m) 164/186bpm 3) 1m - 8:58(8:58/m) 181/187bpm 4) 0.52m - 4:44(9:09/m) 178/185bpm Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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5mi,
37:11 Running - Race
Split Summary
=== 1) 1m - 7:15(7:15/m) 163/191bpm 541cal 2) 1m - 7:22(7:22/m) 186/191bpm 3) 1m - 7:29(7:29/m) 186/188bpm 4) 1m - 7:30(7:30/m) 182/186bpm 5) 1m - 7:28(7:28/m) 185/190bpm 6) 0.02m - 7(6:26/m) 187/189bpm Add a comment |
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4.5mi,
42:22 Running - Hill Work
Split Summary
=== 1) 4.15m - 38:00(9:10/m) 169/184bpm 467cal 2) 0.01m - 13(21:24/m) 3) 0m - 4(19:10/m) 4) 0.36m - 4:05(11:19/m) Add a comment |
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8.5mi,
1:19:23 Running - Trail Run
Split Summary
=== 1) 4.15m - 38:25(9:15/m) 172/190bpm 1112cal 2) 0.01m - 5(15:47/m) 179/179bpm 3) 0m - 2(/m) 177/177bpm 4) 4.38m - 40:51(9:20/m) 179/192bpm Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.2mi,
22:36 Running - parkrun
Split Summary
=== 1) 1m - 7:25(7:25/m) 184/196bpm 342cal 2) 1m - 7:04(7:04/m) 188/192bpm 3) 1m - 7:08(7:08/m) 187/191bpm 4) 0.15m - 59(6:42/m) 187/189bpm Add a comment |
2.6mi,
55:48 Cross-Training - BMF
Split Summary
=== 1) 2.58m - 55:48(21:37/m) 142/189bpm 525cal Add a comment |
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2.7mi,
18:41 Running - Intervals
Split Summary
=== 1) 1m - 7:24(7:24/m) 126/184bpm 176cal 2) 1m - 5:46(5:46/m) 140/188bpm 3) 0.72m - 5:31(7:40/m) 165/185bpm Add a comment |
2.4mi,
51:29 Cross-Training - BMF
Split Summary
=== 1) 2.36m - 51:29(21:48/m) 137/185bpm 460cal Add a comment |
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