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redblueeagle M50

About

Race Times

All Races

Mileage

Training

East Grinstead & District AC

Races
36
Miles
3066
Miles
1118
10k
46:24
10M
1:22:44
Half
1:44:34
Mara
4:27:04

About Me

Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family.

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
10km	15	46:24 7:28/mi	59:56	51:39	46:24	47:19	47:00	47:29		46:59	48:11	50:21
10mi	3	1:22:44 8:16/mi					1:24:46		1:22:44		1:25:43
13.1mi	14	1:44:34 7:59/mi		1:56:09	1:54:59	1:45:04	1:48:04	1:45:02	1:44:34		1:47:58	1:47:54
26.2mi	3	4:27:04 10:12/mi				4:27:04			4:45:49		4:30:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2021	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	0	0	0	0	3	0	21	15	46	37	47	33	202
2020	0	0	0	116	120	32	28	57	100	33	22	22	530
2019	120	64	100	38	0	23	46	71	78	37	7	0	584
2019	0	0	10	22	37	26	75	51	30	16	52	7	326
2018	128	92	91	83	88	85	77	8	92	37	74	107	963
2018	0	0	14	0	0	0	0	10	0	5	0	0	28
2017	92	109	127	25	5	19	54	4	5	48	75	91	654
2017	0	0	0	41	0	0	0	13	6	0	0	0	60
2016	137	33	22	6	42	3	0	17	14	8	46	76	404
2016	0	0	27	10	0	7	33	35	0	0	0	0	112
2015	0	0	0	0	0	0	0	0	0	0	0	17	17
2014	13	15	0	0	0	0	0	0	0	0	0	0	28
2013	0	0	0	0	0	45	66	0	0	0	0	0	112
2011	0	0	0	26	0	0	0	0	0	0	0	0	26
2009	0	0	0	0	47	18	0	0	0	0	0	0	65

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	11.8mi, 40:51 Cycling - General Split Summary === 1) 5m - 17:42(3:32/m) 139/155bpm 200cal 76/91rpm 189/378W 16.96/20.04mph 2) 5m - 17:04(3:25/m) 157/165bpm 194cal 76/85rpm 190/444W 17.58/19.91mph 3) 1.76m - 6:06(3:27/m) 169/181bpm 68cal 76/92rpm 188/329W 17.36/24.69mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5mi, 43:05 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 138/153bpm 97cal 6.87/8.08mph 2) 1m - 8:17(8:17/m) 155/161bpm 107cal 7.24/8.29mph 3) 1m - 8:43(8:43/m) 162/169bpm 116cal 6.89/7.6mph 4) 1m - 8:58(8:58/m) 166/170bpm 124cal 6.69/7.2mph 5) 1m - 8:22(8:22/m) 167/171bpm 115cal 7.17/7.62mph 6) 0m - 1(7:49/m) 166/166bpm 7.68/7.45mph Add a comment	18.1mi, 1:08:29 Cycling - General Split Summary === 1) 5m - 18:58(3:48/m) 135/147bpm 204cal 71/82rpm 180/314W 15.82/18.07mph 2) 5m - 18:33(3:43/m) 146/158bpm 194cal 72/101rpm 175/307W 16.18/23.96mph 3) 5m - 18:35(3:43/m) 150/165bpm 192cal 70/101rpm 172/423W 16.14/26.72mph 4) 3.11m - 12:22(3:58/m) 156/173bpm 130cal 71/97rpm 175/871W 15.09/26.28mph Add a comment	-	1.5mi, 15:53 Cycling - General Split Summary === 1) 1.54m - 15:53(10:21/m) 98/132bpm 85cal 5.8/23.44mph Add a comment 5.2mi, 59:35 Cycling - General Split Summary === 1) 5m - 57:15(11:27/m) 99/127bpm 277cal 5.24/13.71mph 2) 0.23m - 2:19(10:04/m) 95/111bpm 9cal 5.96/10.04mph Add a comment	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
10.6mi, 51:09 Cycling - General Split Summary === 1) 5m - 30:01(6:00/m) 148/163bpm 373cal 71/87rpm 207/306W 9.99/16.93mph 2) 5m - 18:47(3:45/m) 159/166bpm 205cal 74/96rpm 182/324W 15.97/19.91mph 3) 0.61m - 2:21(3:51/m) 164/167bpm 22cal 78/95rpm 158/273W 15.57/21.69mph Add a comment	5mi, 43:57 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 143/162bpm 104cal 6.73/7.37mph 2) 1m - 8:39(8:39/m) 158/164bpm 113cal 6.94/7.24mph 3) 1m - 8:56(8:56/m) 161/169bpm 118cal 6.72/7.37mph 4) 1m - 9:06(9:06/m) 162/169bpm 120cal 6.59/7.08mph 5) 1m - 8:19(8:19/m) 167/178bpm 114cal 7.22/7.72mph 6) 0.01m - 2(5:26/m) 163/163bpm 11.06/7.7mph Add a comment	-	-	-	14.7mi, 1:11:15 Cycling - General Split Summary === 1) 5m - 25:50(5:10/m) 134/150bpm 299cal 71/88rpm 193/348W 11.61/17.3mph 2) 5m - 28:05(5:37/m) 149/158bpm 326cal 69/84rpm 194/413W 10.68/19.08mph 3) 4.71m - 17:20(3:41/m) 151/165bpm 182cal 69/94rpm 175/370W 16.32/24.32mph Add a comment	-

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	1:55:15	56.04%
East Grinstead 10k	10km	29 Sep	50:21	59.17%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:47:54	59.35%
Brighton Half Marathon	13.1mi	24 Feb	1:56:13	55.10%
2018	Distance	Date	Result	WAVA
The Running Festival at Goodwood Half Marathon	13.1mi	14 Oct	1:49:49	58.31%
East Grinstead 10k	10km	30 Sep	48:11	61.32%
Lingfield 10	10mi	1 Jul	1:25:43	56.00%
Brighton Marathon	26.2mi	15 Apr	4:30:48	49.38%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:47:58	58.81%
2016	Distance	Date	Result	WAVA
Tunbridge Wells Half Marathon	13.1mi	21 Feb		0.00%
2015	Distance	Date	Result	WAVA
Sussex XC League 1 - Goodwood	8km	17 Oct	36:10	63.58%
Forest Row 10k	10km	4 Oct	47:40	60.48%
East Grinstead 10k	10km	27 Sep	46:59	61.36%
2014	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	6 Jul	1:44:34	58.74%
Mid Sussex East Grinstead 10 mile	10mi	3 May	1:22:44	56.15%
London Marathon	26.2mi	13 Apr	4:45:49	45.25%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:46:35	57.62%
2013	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	6 Oct	1:45:02	58.47%
East Grinstead 10K (Andy Ripley Memorial)	10km	22 Sep	47:29	59.75%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:45:42	57.63%
2012	Distance	Date	Result	WAVA
Poppy Half Marathon	13.1mi	11 Nov	1:48:04	56.37%
East Grinstead 10k	10km	23 Sep	47:58	58.69%
The 4th Staplehurst 10k	10km	17 Jun	47:00	59.42%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:24:46	53.93%
2011	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	16 Oct	1:45:04	57.54%
East Grinstead 10k	10km	25 Sep	47:19	59.03%
Staplehurst Carnival 'n' fete 10k	10km	26 Jun	47:24	58.47%
Brighton Marathon	26.2mi	10 Apr	4:27:04	47.34%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:48:48	55.18%
2010	Distance	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	10km	28 Nov	46:24	59.73%
Run To The Beat	13.1mi	26 Sep	1:54:59	52.21%
Staplehurst Carnival 'n' Fete 10k	10km	26 Jun	52:27	52.47%
Lingfield Gallop 10k	10km	20 Jun	52:12	52.72%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	1:56:09	51.38%
Self Transcendence 10K	10km	18 Jul	51:39	53.28%
Staplehurst Carnival 'n' Fete 10k	10km	27 Jun	55:59	48.85%
2008	Distance	Date	Result	WAVA
Tunbridge Wells 10k	10km	21 Sep	59:56	45.63%

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redblueeagle M50

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