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redblueeagle M45

About

Race Times

All Races

Mileage

Training

East Grinstead & District AC

Races
34
Miles
2634
Miles
420
WAVA
62.81%
10k
46:24
10M
1:22:44
Half
1:44:34
Mara
4:27:04

About Me

Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family.

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This user has collected 72 badges.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

BIKE
20
RUN
1000

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
10km	14	46:24 7:28/mi	62.81	59:56 46.71	51:39 54.60	46:24 61.23	47:19 60.50	47:00 60.90	47:29 61.20		46:59 62.81	48:11 62.70
10mi	3	1:22:44 8:16/mi	57.55					1:24:46 55.30		1:22:44 57.55		1:25:43 57.36
13.1mi	13	1:44:34 7:59/mi	61.01		1:56:09 52.70	1:54:59 53.65	1:45:04 59.18	1:48:04 58.00	1:45:02 60.15	1:44:34 60.42		1:47:58 60.46	1:47:54 61.01
26.2mi	3	4:27:04 10:12/mi	50.15				4:27:04 47.93			4:45:49 45.91		4:30:48 50.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	64	100	38	0	23	46	57	0	0	0	0	448
2019	0	0	10	22	37	26	75	51	0	0	0	0	221
2018	128	92	91	83	88	85	77	8	92	37	74	107	963
2018	0	0	14	0	0	0	0	10	0	5	0	0	28
2017	92	109	127	25	5	19	54	4	5	48	75	91	654
2017	0	0	0	41	0	0	0	13	6	0	0	0	60
2016	137	33	22	6	42	3	0	17	14	8	46	76	404
2016	0	0	27	10	0	7	33	35	0	0	0	0	112
2015	0	0	0	0	0	0	0	0	0	0	0	17	17
2014	13	15	0	0	0	0	0	0	0	0	0	0	28
2013	0	0	0	0	0	45	66	0	0	0	0	0	112
2009	0	0	0	0	8	0	0	0	0	0	0	0	8

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	5mi, 45:38 Running - General Split Summary === 1) 5m - 45:38(9:08/m) 150/165bpm 614cal 6.57/8.82mph Add a comment	-	-	6.2mi, 57:06 Running - General Split Summary === 1) 6.21m - 57:06(9:11/m) 153/167bpm 822cal 6.53/7.7mph Add a comment	11.3mi, 45:41 Cycling - General Split Summary === 1) 5m - 20:43(4:09/m) 141/158bpm 269cal 14.48/32.4mph 2) 5m - 18:48(3:46/m) 145/166bpm 242cal 15.95/32.01mph 3) 1.32m - 6:10(4:40/m) 145/163bpm 73cal 12.84/30.78mph Add a comment	9mi, 1:23:10 Running - General Split Summary === 1) 9m - 1:23:10(9:14/m) 153/166bpm 1295cal 6.49/8.21mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	-	-	10mi, 1:32:47 Running - General Split Summary === 1) 10m - 1:32:47(9:17/m) 156/171bpm 1392cal 6.47/8.32mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
25.3mi, 1:35:13 Cycling - General Split Summary === 1) 5m - 16:48(3:22/m) 141/156bpm 212cal 17.87/30.43mph 2) 5m - 17:22(3:28/m) 147/168bpm 230cal 17.27/30.91mph 3) 5m - 20:11(4:02/m) 154/167bpm 283cal 14.86/35.43mph 4) 5m - 17:33(3:31/m) 147/156bpm 218cal 17.09/33.44mph 5) 5m - 21:56(4:23/m) 149/171bpm 253cal 13.68/26.76mph 6) 0.33m - 1:23(4:11/m) 150/160bpm 17cal 14.35/22.31mph Add a comment	5mi, 45:08 Running - General Split Summary === 1) 5m - 45:08(9:02/m) 153/167bpm 737cal 6.65/8.2mph Add a comment	14.2mi, 56:33 Cycling - General Split Summary === 1) 1m - 5:34(5:34/m) 132/153bpm 69cal 10.79/28.51mph 2) 1m - 3:06(3:06/m) 138/145bpm 42cal 19.33/29.19mph 3) 1m - 4:51(4:51/m) 138/149bpm 66cal 12.35/28.44mph 4) 1m - 4:46(4:46/m) 147/157bpm 69cal 12.57/16.88mph 5) 1m - 4:01(4:01/m) 150/156bpm 59cal 14.96/21.11mph 6) 1m - 4:11(4:11/m) 145/152bpm 59cal 14.35/20.27mph 7) 1m - 3:21(3:21/m) 132/141bpm 37cal 17.91/21.28mph 8) 1m - 2:15(2:15/m) 127/134bpm 20cal 26.73/32.51mph 9) 1m - 2:18(2:18/m) 129/142bpm 20cal 26.14/34.83mph 10) 1m - 3:06(3:06/m) 145/158bpm 41cal 19.4/45.51mph 11) 1m - 3:41(3:41/m) 135/147bpm 41cal 16.28/23.2mph 12) 1m - 6:45(6:45/m) 154/169bpm 100cal 8.89/23.2mph 13) 1m - 3:47(3:47/m) 140/156bpm 44cal 15.89/27.66mph 14) 1m - 4:10(4:10/m) 146/159bpm 57cal 14.38/23.69mph 15) 0.21m - 42(3:21/m) 132/135bpm 3cal 17.9/27.76mph Add a comment	-	6.7mi, 1:00:08 Running - General Split Summary === 1) 1.55m - 15:00(9:41/m) 148/162bpm 228cal 6.19/6.92mph 2) 0.62m - 4:55(7:55/m) 165/168bpm 86cal 7.57/8.54mph 3) 0.12m - 1:23(11:05/m) 160/167bpm 22cal 5.41/7.74mph 4) 0.62m - 4:52(7:50/m) 166/171bpm 86cal 7.65/9.59mph 5) 0.12m - 1:31(12:09/m) 159/168bpm 24cal 4.94/8.54mph 6) 0.62m - 5:03(8:08/m) 165/170bpm 88cal 7.38/9.08mph 7) 0.12m - 1:31(12:15/m) 158/168bpm 24cal 4.89/8.04mph 8) 0.62m - 5:04(8:09/m) 164/169bpm 87cal 7.37/8.72mph 9) 0.12m - 1:38(13:12/m) 159/168bpm 26cal 4.55/7.17mph 10) 0.62m - 5:17(8:31/m) 167/173bpm 94cal 7.05/8.36mph 11) 0.12m - 1:31(12:12/m) 163/173bpm 25cal 4.92/7.11mph 12) 0.62m - 5:46(9:17/m) 158/164bpm 91cal 6.46/7.57mph 13) 0.12m - 1:04(8:37/m) 158/160bpm 16cal 6.96/7.23mph 14) 0.62m - 5:26(8:45/m) 165/169bpm 94cal 6.85/7.67mph 15) 0.01m - 5(9:11/m) 169/169bpm 1cal 6.53/7.28mph Add a comment	-	10mi, 1:31:42 Running - General Split Summary === 1) 10m - 1:31:42(9:10/m) 155/170bpm 1342cal 6.54/8.97mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	4mi, 36:30 Running - General Split Summary === 1) 4m - 36:30(9:07/m) 530cal 6.57/0mph Add a comment	-	3.6mi, 31:57 Running - General Split Summary === 1) 1.55m - 15:00(9:41/m) 137/152bpm 191cal 6.2/7.43mph 2) 1m - 8:01(8:01/m) 158/162bpm 122cal 7.48/8.38mph 3) 0.5m - 4:48(9:40/m) 156/160bpm 71cal 6.21/7.98mph 4) 0.5m - 4:08(8:15/m) 165/170bpm 67cal 7.27/8.49mph Add a comment 3.1mi, 28:07 Running - General Split Summary === 1) 1.55m - 15:00(9:42/m) 136/154bpm 153cal 6.18/6.79mph 2) 1m - 8:03(8:03/m) 159/165bpm 99cal 7.45/8.31mph 3) 0.5m - 4:51(9:46/m) 153/161bpm 56cal 6.14/8.21mph 4) 0.03m - 13(8:13/m) 158/160bpm 2cal 7.3/7.13mph Add a comment	-	-	-

2019	Date	Result	WAVA
Paddock Wood Half Marathon	7 Apr	1:47:54	61.01%
Brighton Half Marathon	24 Feb	1:56:13	56.65%
2018	Date	Result	WAVA
The Running Festival at Goodwood Half Marathon	14 Oct	1:49:49	59.95%
East Grinstead 10k	30 Sep	48:11	62.70%
Lingfield 10	1 Jul	1:25:43	57.36%
Brighton Marathon	15 Apr	4:30:48	50.15%
River Thames Spring Half Marathon	4 Mar	1:47:58	60.46%
2016	Date	Result	WAVA
Tunbridge Wells Half Marathon	21 Feb		0.00%
2015	Date	Result	WAVA
Sussex XC League 1 - Goodwood	17 Oct	36:10	64.42%
Forest Row 10k	4 Oct	47:40	61.91%
East Grinstead 10k	27 Sep	46:59	62.81%
2014	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	6 Jul	1:44:34	60.42%
Mid Sussex East Grinstead 10 mile	3 May	1:22:44	57.55%
London Marathon	13 Apr	4:45:49	45.91%
Tunbridge Wells Half Marathon	2 Mar	1:46:35	59.28%
2013	Date	Result	WAVA
Royal Parks Half Marathon	6 Oct	1:45:02	60.15%
East Grinstead 10K (Andy Ripley Memorial)	22 Sep	47:29	61.20%
Paddock Wood Half Marathon	7 Apr	1:45:42	59.30%
2012	Date	Result	WAVA
Poppy Half Marathon	11 Nov	1:48:04	58.00%
East Grinstead 10k	23 Sep	47:58	60.12%
The 4th Staplehurst 10k	17 Jun	47:00	60.90%
Sussex Living East Grinstead 10 mile race	5 May	1:24:46	55.30%
2011	Date	Result	WAVA
Maidstone Half Marathon	16 Oct	1:45:04	59.18%
East Grinstead 10k	25 Sep	47:19	60.50%
Staplehurst Carnival 'n' fete 10k	26 Jun	47:24	59.94%
Brighton Marathon	10 Apr	4:27:04	47.93%
Tunbridge Wells Half Marathon	27 Feb	1:48:48	56.70%
2010	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	28 Nov	46:24	61.23%
Run To The Beat	26 Sep	1:54:59	53.65%
Staplehurst Carnival 'n' Fete 10k	26 Jun	52:27	53.77%
Lingfield Gallop 10k	20 Jun	52:12	54.02%
2009	Date	Result	WAVA
Royal Parks Half Marathon	11 Oct	1:56:09	52.70%
Self Transcendence 10K	18 Jul	51:39	54.60%
Staplehurst Carnival 'n' Fete 10k	27 Jun	55:59	50.00%
2008	Date	Result	WAVA
Tunbridge Wells 10k	21 Sep	59:56	46.71%

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redblueeagle M45

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