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redblueeagle M45

About

Race Times

All Races

Mileage

Training

East Grinstead & District AC

Races
32
Miles
2332
Miles
199
WAVA
62.81%
10k
46:24
10M
1:22:44
Half
1:44:34
Mara
4:27:04

About Me

Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family.

Planned Races

24 Feb 19	Brighton Half Marathon
07 Apr 19	Paddock Wood Half Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1000

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2018
10km	Ross Cycles Beddington Park 10K Charity Fun Run10km	46:24	7:28	61.23	14	59:56	51:39	46:24	47:19	47:00	47:29		46:59	48:11
10mi	Mid Sussex East Grinstead 10 mile10mi	1:22:44	8:16	57.55	3					1:24:46		1:22:44		1:25:43
13.1mi	NSPCC Milton Keynes Half Marathon13.1mi	1:44:34	7:59	60.42	11		1:56:09	1:54:59	1:45:04	1:48:04	1:45:02	1:44:34		1:47:58
26.2mi	Brighton Marathon26.2mi	4:27:04	10:12	47.93	3				4:27:04			4:45:49		4:30:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	35	0	0	0	0	0	0	0	0	0	0	155
2018	128	92	91	83	88	85	77	8	92	37	74	107	963
2018	0	0	14	0	0	0	0	10	0	5	0	0	28
2017	92	109	127	25	5	19	54	4	5	48	75	91	654
2017	0	0	0	41	0	0	0	13	6	0	0	0	60
2016	137	33	22	6	42	3	0	17	14	8	46	76	404
2016	0	0	27	10	0	7	33	35	0	0	0	0	112
2015	0	0	0	0	0	0	0	0	0	0	0	17	17
2014	13	15	0	0	0	0	0	0	0	0	0	0	28
2013	0	0	0	0	0	45	66	0	0	0	0	0	112

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	4mi, 35:55 Running - General Split Summary === 1) 4m - 35:55(8:59/m) 147/162bpm 504cal 6.68/8.3mph Add a comment	-	10.2mi, 1:27:16 Running - General Split Summary === 1) 1.56m - 15:00(9:36/m) 140/155bpm 199cal 6.25/8.52mph 2) 2m - 15:32(7:46/m) 160/165bpm 240cal 7.73/9.4mph 3) 0.34m - 3:30(10:23/m) 151/163bpm 50cal 5.78/8.02mph 4) 2m - 15:37(7:48/m) 161/167bpm 244cal 7.69/8.65mph 5) 0.33m - 3:30(10:40/m) 151/162bpm 49cal 5.62/8.78mph 6) 2m - 15:38(7:49/m) 160/165bpm 239cal 7.67/8.91mph 7) 0.33m - 3:30(10:37/m) 150/165bpm 47cal 5.65/7.65mph 8) 1.65m - 15:00(9:05/m) 147/152bpm 188cal 6.6/7.87mph Add a comment	4mi, 35:59 Running - General Split Summary === 1) 4m - 35:59(9:00/m) 145/174bpm 327cal 6.67/7.78mph Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
15mi, 2:20:46 Running - General Split Summary === 1) 15m - 2:20:46(9:23/m) 149/162bpm 1971cal 6.39/7.69mph Add a comment	-	-	-	-	-	13.1mi, 1:57:26 Running - General Split Summary === 1) 10.1m - 1:31:45(9:05/m) 151/173bpm 1221cal 6.61/8.66mph 2) 3m - 25:41(8:34/m) 162/171bpm 386cal 7.01/8.24mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	6.2mi, 55:45 Running - General Split Summary === 1) 6.21m - 55:45(8:58/m) 136/176bpm 488cal 6.69/7.92mph Add a comment	-	4mi, 35:48 Running - General Split Summary === 1) 4m - 35:48(8:57/m) 152/176bpm 421cal 6.7/8.31mph Add a comment	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	-	-	-	-	0.4mi, 12:11 Running - General Split Summary === 1) 0.39m - 12:11(31:13/m) 121/137bpm 88cal 1.92/5.21mph Add a comment 11mi, 1:38:38 Running - General Split Summary === 1) 8m - 1:12:12(9:02/m) 153/162bpm 941cal 6.65/8.11mph 2) 3m - 26:26(8:49/m) 169/178bpm 439cal 6.81/8.56mph Add a comment

2018	Date	Result	WAVA
The Running Festival at Goodwood Half Marathon	14 Oct	1:49:49	59.95%
East Grinstead 10k	30 Sep	48:11	62.70%
Lingfield 10	1 Jul	1:25:43	57.36%
Brighton Marathon	15 Apr	4:30:48	50.15%
River Thames Spring Half Marathon	4 Mar	1:47:58	60.46%
2016	Date	Result	WAVA
Tunbridge Wells Half Marathon	21 Feb		0.00%
2015	Date	Result	WAVA
Sussex XC League 1 - Goodwood	17 Oct	36:10	64.42%
Forest Row 10k	4 Oct	47:40	61.91%
East Grinstead 10k	27 Sep	46:59	62.81%
2014	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	6 Jul	1:44:34	60.42%
Mid Sussex East Grinstead 10 mile	3 May	1:22:44	57.55%
London Marathon	13 Apr	4:45:49	45.91%
Tunbridge Wells Half Marathon	2 Mar	1:46:35	59.28%
2013	Date	Result	WAVA
Royal Parks Half Marathon	6 Oct	1:45:02	60.15%
East Grinstead 10K (Andy Ripley Memorial)	22 Sep	47:29	61.20%
Paddock Wood Half Marathon	7 Apr	1:45:42	59.30%
2012	Date	Result	WAVA
Poppy Half Marathon	11 Nov	1:48:04	58.00%
East Grinstead 10k	23 Sep	47:58	60.12%
The 4th Staplehurst 10k	17 Jun	47:00	60.90%
Sussex Living East Grinstead 10 mile race	5 May	1:24:46	55.30%
2011	Date	Result	WAVA
Maidstone Half Marathon	16 Oct	1:45:04	59.18%
East Grinstead 10k	25 Sep	47:19	60.50%
Staplehurst Carnival 'n' fete 10k	26 Jun	47:24	59.94%
Brighton Marathon	10 Apr	4:27:04	47.93%
Tunbridge Wells Half Marathon	27 Feb	1:48:48	56.70%
2010	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	28 Nov	46:24	61.23%
Run To The Beat	26 Sep	1:54:59	53.65%
Staplehurst Carnival 'n' Fete 10k	26 Jun	52:27	53.77%
Lingfield Gallop 10k	20 Jun	52:12	54.02%
2009	Date	Result	WAVA
Royal Parks Half Marathon	11 Oct	1:56:09	52.70%
Self Transcendence 10K	18 Jul	51:39	54.60%
Staplehurst Carnival 'n' Fete 10k	27 Jun	55:59	50.00%
2008	Date	Result	WAVA
Tunbridge Wells 10k	21 Sep	59:56	46.71%

redblueeagle M45

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2018

2016

2015

2014

2013

2012

2011

2010

2009

2008