F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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redblueeagle

Last on at 1pm, 7th Jun 2025

M50

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Mileage
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STATUS Worth a punt as I train for a November 10k.

East Grinstead & District AC

Races
38
Miles
6338
Miles
3050
Miles
8
WAVA
60.67%
Mile
7:35
10k
46:24
10M
1:22:44
Half
1:44:34
Mara
4:27:04

About Me
Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family. Show More...

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My parkrun
East Grinstead parkrun

Recent Training
2nd Jul	General	12.5mi	46:29
26th Jun	General	12.6mi	46:31
24th Jun	General	11.3mi	44:22
10th Jun	General	5mi	46:46
7th Jun	General	12mi	1:55:55

12 Month Benchmarks	Run	Bike
Mile	8:12	2:11
5k	26:07	9:03
5mi	43:47	16:03
10k	56:33	20:43
10mi	1:34:03	34:55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2023	PB	WB
1mi	1											7:35 58.85	7:35 7:35/mi	58.85
10km	15	59:56 45.10	51:39 52.67	46:24 59.05	47:19 58.36	47:00 58.75	47:29 59.08		46:59 60.67	48:11 60.64	50:21 58.51		46:24 7:28/mi	60.67
10mi	3					1:24:46 53.37		1:22:44 55.57		1:25:43 55.45			1:22:44 8:16/mi	55.57
13.1mi	14		1:56:09 50.94	1:54:59 51.86	1:45:04 57.22	1:48:04 56.08	1:45:02 58.18	1:44:34 58.44		1:47:58 58.54	1:47:54 59.08		1:44:34 7:59/mi	59.08
26.2mi	3				4:27:04 46.12			4:45:49 44.20		4:30:48 48.32			4:27:04 10:12/mi	48.32

2024		Result	WAVA	Distance
17 Nov	Hartfield Honey Run			10km
16 Jun	BHF London to Brighton Bike Ride	3:51:00		54mi
2023		Result	WAVA	Distance
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile PB	7:35	58.85	1mi
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon			26.2mi
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	1:55:15	55.79	13.1mi
29 Sep	East Grinstead 10k SB	50:21	58.51	10km
7 Apr	Paddock Wood Half Marathon SB	1:47:54	59.08	13.1mi
24 Feb	Brighton Half Marathon	1:56:13	54.85	13.1mi
2018		Result	WAVA	Distance
14 Oct	The Running Festival at Goodwood Half Marathon	1:49:49	58.05	13.1mi
30 Sep	East Grinstead 10k SB	48:11	60.64	10km
1 Jul	Lingfield 10 SB	1:25:43	55.45	10mi
15 Apr	Brighton Marathon SB	4:30:48	48.32	26.2mi
4 Mar	River Thames Spring Half Marathon SB	1:47:58	58.54	13.1mi
2016		Result	WAVA	Distance
21 Feb	Tunbridge Wells Half Marathon			13.1mi
2015		Result	WAVA	Distance
17 Oct	Sussex XC League 1 - Goodwood	36:10	62.75	8km
4 Oct	Forest Row 10k	47:40	59.80	10km
27 Sep	East Grinstead 10k SB	46:59	60.67	10km
2014		Result	WAVA	Distance
6 Jul	NSPCC Milton Keynes Half Marathon PB	1:44:34	58.44	13.1mi
3 May	Mid Sussex East Grinstead 10 mile PB	1:22:44	55.57	10mi
13 Apr	London Marathon SB	4:45:49	44.20	26.2mi
2 Mar	Tunbridge Wells Half Marathon	1:46:35	57.33	13.1mi
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon SB	1:45:02	58.18	13.1mi
22 Sep	East Grinstead 10K (Andy Ripley Memorial) SB	47:29	59.08	10km
7 Apr	Paddock Wood Half Marathon	1:45:42	57.34	13.1mi
2012		Result	WAVA	Distance
11 Nov	Poppy Half Marathon SB	1:48:04	56.08	13.1mi
23 Sep	East Grinstead 10k	47:58	58.02	10km
17 Jun	The 4th Staplehurst 10k SB	47:00	58.75	10km
5 May	Sussex Living East Grinstead 10 mile race SB	1:24:46	53.37	10mi
2011		Result	WAVA	Distance
16 Oct	Maidstone Half Marathon SB	1:45:04	57.22	13.1mi
25 Sep	East Grinstead 10k SB	47:19	58.36	10km
26 Jun	Staplehurst Carnival 'n' fete 10k	47:24	57.80	10km
10 Apr	Brighton Marathon PB	4:27:04	46.12	26.2mi
27 Feb	Tunbridge Wells Half Marathon	1:48:48	54.81	13.1mi
2010		Result	WAVA	Distance
28 Nov	Ross Cycles Beddington Park 10K Charity Fun Run PB	46:24	59.05	10km
26 Sep	Run To The Beat SB	1:54:59	51.86	13.1mi
26 Jun	Staplehurst Carnival 'n' Fete 10k	52:27	51.86	10km
20 Jun	Lingfield Gallop 10k	52:12	52.11	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:56:09	50.94	13.1mi
18 Jul	Self Transcendence 10K SB	51:39	52.67	10km
27 Jun	Staplehurst Carnival 'n' Fete 10k	55:59	48.28	10km
2008		Result	WAVA	Distance
21 Sep	Tunbridge Wells 10k SB	59:56	45.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2025	4	18	35	56	42	29	0	0	0	0	0	0	184
2025	0	0	0	0	0	24	13	0	0	0	0	0	36
2024	73	17	0	0	0	6	58	44	19	44	50	5	316
2024	0	50	12	56	127	145	0	0	88	0	0	0	479
2023	17	22	0	18	9	40	43	0	0	24	33	66	274
2023	24	12	11	0	29	0	86	107	108	0	13	0	390
2022	8	17	3	9	25	62	63	10	20	46	38	3	306
2022	37	39	85	107	42	46	20	37	0	0	0	81	494
2021	15	43	68	39	44	38	36	10	11	6	11	3	324
2021	117	146	0	0	0	46	39	13	78	34	19	12	505
2020	0	0	0	0	3	0	21	15	46	37	47	33	202
2020	0	0	0	116	120	32	28	79	123	35	45	31	608
2019	120	64	100	38	0	23	46	71	78	37	7	0	584
2019	0	0	10	22	37	26	75	51	30	16	52	7	326
2018	128	92	91	83	88	85	77	8	92	37	74	107	963
2018	0	0	14	0	0	0	0	10	0	5	0	0	28
2017	92	109	127	25	5	19	54	4	5	48	75	91	654
2017	0	0	0	41	0	0	0	13	6	0	0	0	60
2016	137	33	22	6	42	3	0	17	14	8	46	76	404
2016	0	0	27	10	0	7	33	35	0	0	0	0	112
2015	0	0	0	0	0	0	0	0	0	0	0	17	17
2014	13	15	0	0	0	0	0	0	0	0	0	0	28
2013	0	0	0	0	0	45	66	0	0	0	0	0	112
2012	51	52	98	92	80	58	32	10	0	0	0	0	473
2012	0	0	0	9	0	0	27	0	0	0	0	0	36
2012	0	0	0	0	0	0	13	0	0	0	0	0	13
2011	55	110	133	76	80	82	45	86	107	53	0	0	827
2011	0	0	0	0	0	0	0	0	0	13	0	0	13
2010	0	6	0	22	49	70	37	47	61	66	84	30	473
2010	0	0	0	5	8	0	9	0	13	0	0	0	35
2009	0	0	0	0	47	43	6	0	39	52	10	0	197
2009	0	0	0	0	4	44	79	44	22	0	0	0	193

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	5mi, 46:46 Run - General	-	-	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	-	-	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	11.3mi, 44:22 Bike - General	-	12.6mi, 46:31 Bike - General	-	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-	-	12.5mi, 46:29 Bike - General	-	-	-

F'Laps - Saturday 5th July

redblueeagle

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