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redblueeagle M45

About

Race Times

All Races

Mileage

Training

East Grinstead & District AC

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Races
32
Miles
2102
Miles
199
WAVA
62.81%
10k
46:24
10M
1:22:44
Half
1:44:34
Mara
4:27:04

About Me

Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family.

Race Standard

Swordfish (57)

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2018
10km	Ross Cycles Beddington Park 10K Charity Fun Run10km	46:24	7:28	61.23	14	59:56	51:39	46:24	47:19	47:00	47:29		46:59	48:11
10mi	Mid Sussex East Grinstead 10 mile10mi	1:22:44	8:16	57.55	3					1:24:46		1:22:44		1:25:43
13.1mi	NSPCC Milton Keynes Half Marathon13.1mi	1:44:34	7:59	60.42	11		1:56:09	1:54:59	1:45:04	1:48:04	1:45:02	1:44:34		1:47:58
26.2mi	Brighton Marathon26.2mi	4:27:04	10:12	47.93	3				4:27:04			4:45:49		4:30:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	128	92	91	83	88	85	77	8	92	37	74	31	888
2018	0	0	14	0	0	0	0	10	0	5	0	0	28
2017	92	109	127	25	5	19	54	4	5	48	75	91	654
2017	0	0	0	41	0	0	0	13	6	0	0	0	60
2016	137	33	22	6	42	3	0	17	14	8	46	76	404
2016	0	0	27	10	0	7	33	35	0	0	0	0	112
2015	0	0	0	0	0	0	0	0	0	0	0	17	17
2014	13	15	0	0	0	0	0	0	0	0	0	0	28
2013	0	0	0	0	0	45	66	0	0	0	0	0	112

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
4mi, 36:20 Running - General Split Summary === 1) 4m - 36:20(9:05/m) 152/166bpm 481cal 6.6/8.24mph Add a comment	5mi, 45:01 Running - General Split Summary === 1) 4m - 37:02(9:15/m) 149/160bpm 493cal 6.48/8.26mph 2) 1m - 7:59(7:59/m) 167/174bpm 124cal 7.51/10.51mph Add a comment	4mi, 36:21 Running - General Split Summary === 1) 4m - 36:21(9:05/m) 153/165bpm 514cal 6.6/7.85mph Add a comment	-	8mi, 1:13:56 Running - General Split Summary === 1) 8m - 1:13:56(9:15/m) 149/162bpm 966cal 6.49/9.03mph Add a comment	-	4mi, 36:22 Running - General Split Summary === 1) 4m - 36:22(9:05/m) 149/162bpm 495cal 6.6/7.77mph Add a comment
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
6mi, 54:07 Running - General Split Summary === 1) 5m - 46:20(9:16/m) 150/161bpm 645cal 6.47/8.13mph 2) 1m - 7:46(7:46/m) 166/170bpm 123cal 7.72/9.36mph Add a comment	-	3.1mi, 28:07 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 143/149bpm 118cal 6.68/7.78mph 2) 1m - 9:11(9:11/m) 155/161bpm 130cal 6.54/8.14mph 3) 1m - 8:48(8:48/m) 157/161bpm 128cal 6.82/7.46mph 4) 0.14m - 1:09(8:01/m) 154/157bpm 16cal 7.48/7.86mph Add a comment 1.1mi, 8:37 Running - General Split Summary === 1) 1.14m - 8:37(7:33/m) 106/146bpm 30cal 7.95/14.44mph Add a comment	-	9mi, 1:19:23 Running - General Split Summary === 1) 9m - 1:19:23(8:49/m) 159/169bpm 1183cal 6.8/9.76mph Add a comment	-	4mi, 36:04 Running - General Split Summary === 1) 4m - 36:04(9:01/m) 109/142bpm 65cal 6.65/7.97mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
5mi, 45:05 Running - General Split Summary === 1) 5m - 45:05(9:01/m) 153/164bpm 606cal 6.65/7.95mph Add a comment	-	5mi, 45:11 Running - General Split Summary === 1) 5m - 45:11(9:02/m) 113/171bpm 241cal 6.64/7.89mph Add a comment	-	8mi, 1:10:06 Running - General Split Summary === 1) 8m - 1:10:06(8:46/m) 118/161bpm 778cal 6.85/8.22mph Add a comment	-	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	4mi, 35:27 Running - General Split Summary === 1) 4m - 35:27(8:52/m) 147/162bpm 471cal 6.77/8.27mph Add a comment	6.9mi, 1:07:53 Running - General Split Summary === 1) 2.2m - 20:16(9:13/m) 139/160bpm 261cal 6.51/7.76mph 2) 0.13m - 1:10(8:45/m) 148/149bpm 15cal 6.86/8.19mph 3) 0.2m - 2:20(11:39/m) 154/161bpm 31cal 5.15/6.36mph 4) 0.15m - 1:10(7:55/m) 153/165bpm 15cal 7.58/8.72mph 5) 0.15m - 2:20(15:23/m) 144/165bpm 29cal 3.9/6.51mph 6) 0.15m - 1:10(7:57/m) 146/166bpm 14cal 7.55/8.61mph 7) 0.17m - 2:20(13:59/m) 147/168bpm 30cal 4.29/7.14mph 8) 0.15m - 1:10(7:54/m) 148/167bpm 13cal 7.59/13.58mph 9) 0.17m - 2:20(13:35/m) 146/169bpm 30cal 4.42/6.76mph 10) 0.15m - 1:10(7:54/m) 151/169bpm 14cal 7.59/8.94mph 11) 0.17m - 2:20(13:43/m) 147/171bpm 30cal 4.37/7.23mph 12) 0.15m - 1:10(7:57/m) 152/169bpm 14cal 7.55/9.38mph 13) 0.17m - 2:20(13:25/m) 147/170bpm 31cal 4.47/6.88mph 14) 0.15m - 1:10(8:01/m) 152/170bpm 14cal 7.48/9.06mph 15) 0.17m - 2:20(13:51/m) 149/171bpm 32cal 4.33/6.4mph 16) 0.15m - 1:10(7:49/m) 155/171bpm 15cal 7.68/9.94mph 17) 0.13m - 2:20(17:48/m) 146/172bpm 28cal 3.37/6.52mph 18) 2.2m - 19:37(8:55/m) 155/167bpm 280cal 6.73/7.6mph Add a comment	4mi, 36:18 Running - General Split Summary === 1) 4m - 36:18(9:05/m) 151/165bpm 507cal 6.61/8.33mph Add a comment	8mi, 1:12:22 Running - General Split Summary === 1) 8m - 1:12:22(9:03/m) 145/167bpm 882cal 6.63/9.29mph Add a comment	-	-

2018	Date	Result	WAVA
The Running Festival at Goodwood Half Marathon	14 Oct	1:49:49	59.95%
East Grinstead 10k	30 Sep	48:11	62.70%
Lingfield 10	1 Jul	1:25:43	57.36%
Brighton Marathon	15 Apr	4:30:48	50.15%
River Thames Spring Half Marathon	4 Mar	1:47:58	60.46%
2016	Date	Result	WAVA
Tunbridge Wells Half Marathon	21 Feb		0.00%
2015	Date	Result	WAVA
Sussex XC League 1 - Goodwood	17 Oct	36:10	64.42%
Forest Row 10k	4 Oct	47:40	61.91%
East Grinstead 10k	27 Sep	46:59	62.81%
2014	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	6 Jul	1:44:34	60.42%
Mid Sussex East Grinstead 10 mile	3 May	1:22:44	57.55%
London Marathon	13 Apr	4:45:49	45.91%
Tunbridge Wells Half Marathon	2 Mar	1:46:35	59.28%
2013	Date	Result	WAVA
Royal Parks Half Marathon	6 Oct	1:45:02	60.15%
East Grinstead 10K (Andy Ripley Memorial)	22 Sep	47:29	61.20%
Paddock Wood Half Marathon	7 Apr	1:45:42	59.30%
2012	Date	Result	WAVA
Poppy Half Marathon	11 Nov	1:48:04	58.00%
East Grinstead 10k	23 Sep	47:58	60.12%
The 4th Staplehurst 10k	17 Jun	47:00	60.90%
Sussex Living East Grinstead 10 mile race	5 May	1:24:46	55.30%
2011	Date	Result	WAVA
Maidstone Half Marathon	16 Oct	1:45:04	59.18%
East Grinstead 10k	25 Sep	47:19	60.50%
Staplehurst Carnival 'n' fete 10k	26 Jun	47:24	59.94%
Brighton Marathon	10 Apr	4:27:04	47.93%
Tunbridge Wells Half Marathon	27 Feb	1:48:48	56.70%
2010	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	28 Nov	46:24	61.23%
Run To The Beat	26 Sep	1:54:59	53.65%
Staplehurst Carnival 'n' Fete 10k	26 Jun	52:27	53.77%
Lingfield Gallop 10k	20 Jun	52:12	54.02%
2009	Date	Result	WAVA
Royal Parks Half Marathon	11 Oct	1:56:09	52.70%
Self Transcendence 10K	18 Jul	51:39	54.60%
Staplehurst Carnival 'n' Fete 10k	27 Jun	55:59	50.00%
2008	Date	Result	WAVA
Tunbridge Wells 10k	21 Sep	59:56	46.71%

redblueeagle M45

About Me

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2018 Targets

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2018

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2010

2009

2008