redblueeagle M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
34 -
Miles
2507 -
Miles
238 -
WAVA
62.81% -
10k
46:24 -
10M
1:22:44 -
Half
1:44:34 -
Mara
4:27:04
About Me
Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family.
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 14 | 46:24 | 62.81 | 59:56 46.71 | 51:39 54.60 | 46:24 61.23 | 47:19 60.50 | 47:00 60.90 | 47:29 61.20 | 46:59 62.81 | 48:11 62.70 | ||
| 10mi | 3 | 1:22:44 | 57.55 | 1:24:46 55.30 | 1:22:44 57.55 | 1:25:43 57.36 | |||||||
| 13.1mi | 13 | 1:44:34 | 61.01 | 1:56:09 52.70 | 1:54:59 53.65 | 1:45:04 59.18 | 1:48:04 58.00 | 1:45:02 60.15 | 1:44:34 60.42 | 1:47:58 60.46 | 1:47:54 61.01 | ||
| 26.2mi | 3 | 4:27:04 | 50.15 | 4:27:04 47.93 | 4:45:49 45.91 | 4:30:48 50.15 |
2019 |
Date | Result | WAVA |
| Paddock Wood Half Marathon | 7 Apr | 1:47:54 | 61.01% |
| Brighton Half Marathon | 24 Feb | 1:56:13 | 56.65% |
2018 |
Date | Result | WAVA |
| The Running Festival at Goodwood Half Marathon | 14 Oct | 1:49:49 | 59.95% |
| East Grinstead 10k | 30 Sep | 48:11 | 62.70% |
| Lingfield 10 | 1 Jul | 1:25:43 | 57.36% |
| Brighton Marathon | 15 Apr | 4:30:48 | 50.15% |
| River Thames Spring Half Marathon | 4 Mar | 1:47:58 | 60.46% |
2016 |
Date | Result | WAVA |
| Tunbridge Wells Half Marathon | 21 Feb | 0.00% | |
2015 |
Date | Result | WAVA |
| Sussex XC League 1 - Goodwood | 17 Oct | 36:10 | 64.42% |
| Forest Row 10k | 4 Oct | 47:40 | 61.91% |
| East Grinstead 10k | 27 Sep | 46:59 | 62.81% |
2014 |
Date | Result | WAVA |
| NSPCC Milton Keynes Half Marathon | 6 Jul | 1:44:34 | 60.42% |
| Mid Sussex East Grinstead 10 mile | 3 May | 1:22:44 | 57.55% |
| London Marathon | 13 Apr | 4:45:49 | 45.91% |
| Tunbridge Wells Half Marathon | 2 Mar | 1:46:35 | 59.28% |
2013 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 6 Oct | 1:45:02 | 60.15% |
| East Grinstead 10K (Andy Ripley Memorial) | 22 Sep | 47:29 | 61.20% |
| Paddock Wood Half Marathon | 7 Apr | 1:45:42 | 59.30% |
2012 |
Date | Result | WAVA |
| Poppy Half Marathon | 11 Nov | 1:48:04 | 58.00% |
| East Grinstead 10k | 23 Sep | 47:58 | 60.12% |
| The 4th Staplehurst 10k | 17 Jun | 47:00 | 60.90% |
| Sussex Living East Grinstead 10 mile race | 5 May | 1:24:46 | 55.30% |
2011 |
Date | Result | WAVA |
| Maidstone Half Marathon | 16 Oct | 1:45:04 | 59.18% |
| East Grinstead 10k | 25 Sep | 47:19 | 60.50% |
| Staplehurst Carnival 'n' fete 10k | 26 Jun | 47:24 | 59.94% |
| Brighton Marathon | 10 Apr | 4:27:04 | 47.93% |
| Tunbridge Wells Half Marathon | 27 Feb | 1:48:48 | 56.70% |
2010 |
Date | Result | WAVA |
| Ross Cycles Beddington Park 10K Charity Fun Run | 28 Nov | 46:24 | 61.23% |
| Run To The Beat | 26 Sep | 1:54:59 | 53.65% |
| Staplehurst Carnival 'n' Fete 10k | 26 Jun | 52:27 | 53.77% |
| Lingfield Gallop 10k | 20 Jun | 52:12 | 54.02% |
2009 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 11 Oct | 1:56:09 | 52.70% |
| Self Transcendence 10K | 18 Jul | 51:39 | 54.60% |
| Staplehurst Carnival 'n' Fete 10k | 27 Jun | 55:59 | 50.00% |
2008 |
Date | Result | WAVA |
| Tunbridge Wells 10k | 21 Sep | 59:56 | 46.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 120 | 64 | 100 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
| 2019 | 0 | 0 | 10 | 22 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2018 | 128 | 92 | 91 | 83 | 88 | 85 | 77 | 8 | 92 | 37 | 74 | 107 | 963 |
| 2018 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | 0 | 0 | 28 |
| 2017 | 92 | 109 | 127 | 25 | 5 | 19 | 54 | 4 | 5 | 48 | 75 | 91 | 654 |
| 2017 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 13 | 6 | 0 | 0 | 0 | 60 |
| 2016 | 137 | 33 | 22 | 6 | 42 | 3 | 0 | 17 | 14 | 8 | 46 | 76 | 404 |
| 2016 | 0 | 0 | 27 | 10 | 0 | 7 | 33 | 35 | 0 | 0 | 0 | 0 | 112 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2014 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 45 | 66 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2009 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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6.2mi,
53:20 Running - General
Split Summary
=== 1) 6.21m - 53:20(8:35/m) 158/172bpm 829cal 6.99/9.43mph  Add a comment |
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6.3mi,
26:43 Cycling - General
Split Summary
=== 1) 5m - 21:04(4:13/m) 131/153bpm 257cal 14.24/23.73mph 2) 1.27m - 5:39(4:26/m) 146/157bpm 78cal 13.55/21.16mph Add a comment |
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Fri 3rd May
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Sat 4th May
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Mon 6th May
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May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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Mon 20th May
May 20
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Tue 21st May
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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6.3mi,
27:05 Cycling - General
Split Summary
=== 1) 5m - 21:16(4:15/m) 140/160bpm 286cal 14.1/23.36mph 2) 1.26m - 5:48(4:36/m) 154/162bpm 86cal 13.06/20.4mph Add a comment |