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redblueeagle M45

About

Race Times

All Races

Mileage

Training

East Grinstead & District AC

Races
36
Miles
2763
Miles
467
WAVA
62.81%
10k
46:24
10M
1:22:44
Half
1:44:34
Mara
4:27:04

About Me

Middle aged average runner who is still trying to break that sub 4 hour marathon while juggling life and a family.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

BIKE
20
RUN
1000

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
10km	15	46:24 7:28/mi	62.81	59:56 46.71	51:39 54.60	46:24 61.23	47:19 60.50	47:00 60.90	47:29 61.20		46:59 62.81	48:11 62.70	50:21 60.48
10mi	3	1:22:44 8:16/mi	57.55					1:24:46 55.30		1:22:44 57.55		1:25:43 57.36
13.1mi	14	1:44:34 7:59/mi	61.01		1:56:09 52.70	1:54:59 53.65	1:45:04 59.18	1:48:04 58.00	1:45:02 60.15	1:44:34 60.42		1:47:58 60.46	1:47:54 61.01
26.2mi	3	4:27:04 10:12/mi	50.15				4:27:04 47.93			4:45:49 45.91		4:30:48 50.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	64	100	38	0	23	46	71	78	37	0	0	577
2019	0	0	10	22	37	26	75	51	30	16	0	0	267
2018	128	92	91	83	88	85	77	8	92	37	74	107	963
2018	0	0	14	0	0	0	0	10	0	5	0	0	28
2017	92	109	127	25	5	19	54	4	5	48	75	91	654
2017	0	0	0	41	0	0	0	13	6	0	0	0	60
2016	137	33	22	6	42	3	0	17	14	8	46	76	404
2016	0	0	27	10	0	7	33	35	0	0	0	0	112
2015	0	0	0	0	0	0	0	0	0	0	0	17	17
2014	13	15	0	0	0	0	0	0	0	0	0	0	28
2013	0	0	0	0	0	45	66	0	0	0	0	0	112
2009	0	0	0	0	8	0	0	0	0	0	0	0	8

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	6.1mi, 50:31 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 154/164bpm 122cal 7/8.63mph 2) 1m - 8:18(8:18/m) 163/166bpm 130cal 7.23/8.81mph 3) 1m - 8:24(8:24/m) 166/169bpm 137cal 7.15/8.21mph 4) 1m - 8:26(8:26/m) 167/170bpm 139cal 7.12/8.34mph 5) 1m - 8:07(8:07/m) 168/171bpm 135cal 7.39/8.28mph 6) 1m - 8:00(8:00/m) 170/175bpm 135cal 7.5/8.24mph 7) 0.1m - 42(6:50/m) 177/179bpm 11cal 8.78/11.5mph Add a comment	-	8mi, 1:10:39 Running - General Split Summary === 1) 8m - 1:10:39(8:50/m) 153/168bpm 1015cal 6.79/9.06mph Add a comment	-	3.3mi, 29:43 Running - General Split Summary === 1) 1.26m - 12:00(9:33/m) 139/158bpm 155cal 6.28/7.1mph 2) 2m - 17:17(8:38/m) 154/163bpm 253cal 6.95/8.15mph 3) 0.05m - 26(8:10/m) 158/160bpm 6cal 7.34/7.53mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	8mi, 1:12:00 Running - General Split Summary === 1) 5m - 45:15(9:03/m) 146/156bpm 630cal 6.63/8.6mph 2) 1m - 9:17(9:17/m) 155/158bpm 137cal 6.46/7.85mph 3) 1m - 9:02(9:02/m) 158/161bpm 138cal 6.64/7.67mph 4) 1m - 8:26(8:26/m) 161/165bpm 132cal 7.11/8.47mph Add a comment	-	4mi, 36:18 Running - General Split Summary === 1) 4m - 36:18(9:04/m) 149/161bpm 517cal 6.61/8.02mph Add a comment	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	13.3mi, 1:55:14 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 149/156bpm 120cal 7.09/8.61mph 2) 1m - 8:36(8:36/m) 154/157bpm 127cal 6.98/7.72mph 3) 1m - 8:41(8:41/m) 157/161bpm 131cal 6.91/11.08mph 4) 1m - 8:26(8:26/m) 159/161bpm 127cal 7.11/11.63mph 5) 1m - 8:49(8:49/m) 157/160bpm 133cal 6.81/8.43mph 6) 1m - 8:58(8:58/m) 157/161bpm 135cal 6.69/7.38mph 7) 1m - 8:54(8:54/m) 158/163bpm 136cal 6.74/7.43mph 8) 1m - 8:41(8:41/m) 160/162bpm 133cal 6.91/7.38mph 9) 1m - 8:56(8:56/m) 159/162bpm 136cal 6.72/7.39mph 10) 1m - 8:53(8:53/m) 162/164bpm 138cal 6.76/7.52mph 11) 1m - 8:52(8:52/m) 163/166bpm 139cal 6.76/7.62mph 12) 1m - 8:39(8:39/m) 166/169bpm 141cal 6.93/8.09mph 13) 1m - 8:23(8:23/m) 170/175bpm 146cal 7.15/8.03mph 14) 0.28m - 1:59(7:04/m) 177/181bpm 35cal 8.48/10.13mph Add a comment	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	16.1mi, 1:02:50 Cycling - General Split Summary === 1) 5m - 18:22(3:40/m) 144/160bpm 242cal 16.34/34.51mph 2) 5m - 20:00(4:00/m) 153/167bpm 285cal 15/28.06mph 3) 5m - 20:23(4:05/m) 153/168bpm 278cal 14.72/31.31mph 4) 1.12m - 4:06(3:40/m) 144/162bpm 45cal 16.38/27.01mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	1:55:15	57.60%
East Grinstead 10k	10km	29 Sep	50:21	60.48%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:47:54	61.01%
Brighton Half Marathon	13.1mi	24 Feb	1:56:13	56.65%
2018	Distance	Date	Result	WAVA
The Running Festival at Goodwood Half Marathon	13.1mi	14 Oct	1:49:49	59.95%
East Grinstead 10k	10km	30 Sep	48:11	62.70%
Lingfield 10	10mi	1 Jul	1:25:43	57.36%
Brighton Marathon	26.2mi	15 Apr	4:30:48	50.15%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:47:58	60.46%
2016	Distance	Date	Result	WAVA
Tunbridge Wells Half Marathon	13.1mi	21 Feb		0.00%
2015	Distance	Date	Result	WAVA
Sussex XC League 1 - Goodwood	8km	17 Oct	36:10	64.42%
Forest Row 10k	10km	4 Oct	47:40	61.91%
East Grinstead 10k	10km	27 Sep	46:59	62.81%
2014	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	6 Jul	1:44:34	60.42%
Mid Sussex East Grinstead 10 mile	10mi	3 May	1:22:44	57.55%
London Marathon	26.2mi	13 Apr	4:45:49	45.91%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:46:35	59.28%
2013	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	6 Oct	1:45:02	60.15%
East Grinstead 10K (Andy Ripley Memorial)	10km	22 Sep	47:29	61.20%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:45:42	59.30%
2012	Distance	Date	Result	WAVA
Poppy Half Marathon	13.1mi	11 Nov	1:48:04	58.00%
East Grinstead 10k	10km	23 Sep	47:58	60.12%
The 4th Staplehurst 10k	10km	17 Jun	47:00	60.90%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:24:46	55.30%
2011	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	16 Oct	1:45:04	59.18%
East Grinstead 10k	10km	25 Sep	47:19	60.50%
Staplehurst Carnival 'n' fete 10k	10km	26 Jun	47:24	59.94%
Brighton Marathon	26.2mi	10 Apr	4:27:04	47.93%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:48:48	56.70%
2010	Distance	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	10km	28 Nov	46:24	61.23%
Run To The Beat	13.1mi	26 Sep	1:54:59	53.65%
Staplehurst Carnival 'n' Fete 10k	10km	26 Jun	52:27	53.77%
Lingfield Gallop 10k	10km	20 Jun	52:12	54.02%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	1:56:09	52.70%
Self Transcendence 10K	10km	18 Jul	51:39	54.60%
Staplehurst Carnival 'n' Fete 10k	10km	27 Jun	55:59	50.00%
2008	Distance	Date	Result	WAVA
Tunbridge Wells 10k	10km	21 Sep	59:56	46.71%

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redblueeagle M45

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