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Tue 24th Jun 2025 at 6:31pm by redblueeagle

Bike > General
  • Time
    44:22
  • Miles
    11.31
  • Mph
    15.3
  • FBI
    68.79
  • Cals
    525
  • Watts
    175
  • Cadence
    65
  • BPM
    181
  • %MHR
    106
  • B/mi
    711
  • Surface
    Road

Notes & Comments

1) 5mi - 20:09(4:02/mi) 157/179bpm [633b/mi] 242cal 61/81rpm 177/360W
2) 5mi - 19:39(3:56/mi) 200/210bpm [786b/mi] 233cal 68/88rpm 175/324W
3) 1.31mi - 4:34(3:30/mi) 208/212bpm [727b/mi] 50cal 70/85rpm 159/291W
20:09 19:39 4:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:43 2:43 11.05 109 72-144 592 54 24-65 223 41-360
1.00 5:21 2:38 11.36 166 144-172 877 56 44-63 203 107-257
1.50 7:31 2:10 13.89 158 153-167 682 59 45-67 179 128-235
2.00 9:31 2:01 14.92 160 157-162 643 68 59-79 166 125-253
2.50 11:21 1:50 16.37 159 155-162 583 63 56-68 160 138-223
3.00 13:10 1:49 16.55 163 160-167 591 63 57-77 164 130-250
3.50 15:01 1:50 16.31 166 163-168 611 64 56-73 159 122-261
4.00 16:43 1:42 17.61 168 165-170 572 65 60-76 163 145-184
4.50 18:26 1:43 17.49 169 166-171 580 67 60-81 159 147-199
5.00 20:08 1:43 17.55 175 169-179 598 66 62-71 163 154-197
5.50 21:49 1:41 17.81 183 177-187 616 67 61-71 162 153-200
6.00 23:32 1:42 17.58 184 180-186 628 66 62-71 161 140-208
6.50 25:30 1:59 15.18 195 185-200 771 68 59-77 181 119-267
7.00 27:52 2:22 12.72 201 197-205 948 67 61-81 203 121-289
7.50 29:46 1:55 15.72 205 202-207 783 65 58-72 169 88-264
8.00 31:56 2:09 13.92 204 201-206 879 70 59-82 183 118-278
8.50 33:47 1:52 16.09 207 205-208 772 69 61-77 157 113-250
9.00 35:42 1:54 15.74 208 207-210 793 67 58-75 176 118-324
9.50 37:51 2:09 13.93 205 203-209 883 72 63-88 184 121-272
10.00 39:47 1:56 15.50 204 200-210 790 73 62-84 167 106-268
10.50 41:31 1:44 17.37 209 207-212 722 71 62-81 150 127-181
11.00 43:23 1:53 15.99 208 206-211 780 68 61-77 147 105-225
11.31 44:22 59 18.95 208 206-208 659 77 68-85 199 30-291

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 212 max Delete HR Trace

  • Cadence Distribution

    65 avge / 88 max

  • Power Distribution

    175W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:39 3:20 More
    1km 2:05 3:21 More
    Mile 3:23 3:23 More
    5k 10:45 3:28 More
    5 miles 17:55 3:35 More
    10k 23:03 3:43 More
    10 miles 37:40 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:56 3:54
    20km 49:02 3:57
    15 miles 59:51 3:59
    20 miles 1:21:11 4:04
    40km 1:42:13 4:07
    25 miles 1:42:51 4:07
    42km 1:47:39 4:07
    50 miles 3:34:26 4:17
    56 miles 4:01:48 4:19
    100 miles 7:27:05 4:28
    112 miles 8:24:09 4:30
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