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Thu 26th Jun 2025 at 5:57pm by redblueeagle

Bike > General
  • Time
    46:31
  • Miles
    12.64
  • Mph
    16.3
  • FBI
    73.32
  • Cals
    544
  • Watts
    172
  • Cadence
    65
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    531
  • Surface
    Road

Notes & Comments

1) 5mi - 18:35(3:43/mi) 135/144bpm [502b/mi] 224cal 60/77rpm 179/296W
2) 5mi - 17:50(3:34/mi) 147/155bpm [524b/mi] 203cal 65/90rpm 167/318W
3) 2.64mi - 10:06(3:50/mi) 157/162bpm [601b/mi] 117cal 71/88rpm 171/297W
18:35 17:50 10:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:59 1:59 15.07 121 117-126 482 55 45-62 214 141-296
1.00 4:00 2:01 14.94 129 126-132 518 60 56-69 177 137-255
1.50 5:46 1:46 16.94 127 125-129 450 60 56-66 169 159-233
2.00 8:01 2:15 13.34 133 127-140 598 62 55-66 204 165-253
2.50 9:54 1:53 15.96 141 139-143 530 63 58-70 180 138-259
3.00 11:35 1:41 17.81 140 139-142 472 63 59-77 174 160-219
3.50 13:16 1:41 17.78 141 140-144 476 63 60-66 170 160-205
4.00 15:01 1:45 17.12 140 136-143 491 60 54-66 163 140-209
4.50 16:45 1:44 17.32 141 136-143 488 61 58-66 159 147-173
5.00 18:34 1:48 16.61 141 139-143 509 64 57-72 163 138-233
5.50 20:20 1:47 16.87 140 137-141 498 64 58-73 154 143-291
6.00 22:05 1:45 17.15 141 137-144 493 66 57-84 163 138-202
6.50 23:58 1:53 15.98 144 141-146 541 65 58-72 167 96-307
7.00 25:44 1:46 16.94 146 145-147 517 66 58-74 162 128-318
7.50 27:24 1:40 17.96 147 144-149 491 67 62-80 168 146-249
8.00 29:31 2:07 14.18 152 147-155 643 67 58-81 203 113-287
8.50 31:19 1:48 16.72 151 150-155 542 65 59-71 160 116-245
9.00 33:03 1:44 17.28 150 148-153 521 67 59-90 169 129-245
9.50 34:43 1:40 18.06 150 148-153 498 68 61-86 156 141-168
10.00 36:24 1:41 17.82 150 146-152 505 63 59-67 159 145-230
10.50 38:38 2:14 13.46 157 152-160 700 67 61-77 196 130-297
11.00 40:32 1:54 15.77 156 154-159 593 74 65-88 169 106-277
11.50 42:27 1:55 15.60 157 153-160 604 72 65-81 160 121-249
12.00 44:04 1:37 18.49 156 153-158 506 74 67-84 162 142-195
12.50 45:53 1:49 16.54 158 155-159 573 73 62-86 174 100-285
12.64 46:30 37 13.34 159 155-162 715 62 15-85 132 1-292

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    65 avge / 90 max

  • Power Distribution

    172W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:35 3:11 More
    1km 1:59 3:12 More
    Mile 3:16 3:16 More
    5k 10:46 3:28 More
    5 miles 17:30 3:30 More
    10k 22:06 3:33 More
    10 miles 35:51 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:17 3:38
    20km 45:41 3:41
    15 miles 55:46 3:43
    20 miles 1:15:39 3:47
    40km 1:35:15 3:50
    25 miles 1:35:51 3:50
    42km 1:40:19 3:51
    50 miles 3:19:50 4:00
    56 miles 3:45:20 4:01
    100 miles 6:56:38 4:10
    112 miles 7:49:49 4:12
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