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Liliaicha
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Recent Blogs
There's gonna be a lot of changes.	Mar 2018
My best day at work EVER!	Mar 2018
So, I'm assuming you all want to hear about my new job - Week 1	Feb 2018
And once again, you couldn't make it up!	Jan 2018
I seem to have landed myself a new job :-)	Jan 2018

My parkrun
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Recent Training
16th Sep	General	50.6mi	12:37:24
10th Sep	General	7mi	1:24:03
9th Sep	General	1mi	26:46
9th Sep	General	3.1mi	27:51
9th Sep	General	1.3mi	14:23

12 Month Benchmarks	Run
Mile	7:49
5k	25:47
5mi	51:30
10k	1:04:57
10mi	1:49:30
Half	2:23:36
20mi	4:15:51
Mara	5:55:01
50k	7:17:14
40mi	9:36:46
75k	11:26:47
50mi	12:19:46

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Followers (59)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
100m	1			16								16 4:17/mi	NaN
1mi	1			6:47 63.86								6:47 6:47/mi	63.86
5km	26	27:12 55.10	25:43 58.55	23:57 63.20	23:52 63.74							23:52 7:41/mi	63.74
3.5mi	2	37:01 45.72			35:41 48.19							35:41 10:12/mi	48.19
7.5km	1	55:17 41.08										55:17 11:52/mi	41.08
5mi	1		51:11 47.94									51:11 10:14/mi	47.94
10km	24	1:12:00 42.42	53:27 57.44	49:45 62.07	49:08 63.25		1:15:43 41.32	1:07:00 47.41				49:08 7:54/mi	63.25
7.4mi	1		1:09:32 52.35									1:09:32 9:28/mi	52.35
8mi	4	1:17:38 51.26	1:12:38 55.08	1:05:49 61.14								1:05:49 8:14/mi	61.14
10mi	5		1:34:59 52.83	1:22:13 61.71	1:30:33 56.03							1:22:13 8:13/mi	61.71
20km	1							2:43:00 40.14				2:43:00 13:07/mi	40.14
13.1mi	8		2:05:30 52.77	1:49:12 61.00	1:56:40 57.46		2:49:00 40.24	2:32:00 45.11				1:49:12 8:20/mi	61.00
20mi	1				2:57:18 58.92							2:57:18 8:52/mi	58.92
26.2mi	10		4:59:15 45.61	4:10:22 54.81	3:52:05 59.50	4:57:00 46.82	5:58:50 39.04	6:05:00 38.71	4:39:00 50.64			3:52:05 8:51/mi	59.50
26.5mi	1								5:43:00 42.12			5:43:00 12:57/mi	42.12
28.2mi	1								5:54:00 43.46			5:54:00 12:33/mi	43.46
30mi	2				5:25:27 49.60				8:05:00 34.06			5:25:27 10:51/mi	49.60
50km	3						5:37:48 50.08	7:37:00 37.62				5:37:48 10:52/mi	50.08
33mi	4					6:39:54 45.51		7:33:00 40.76	7:25:00 41.85			6:39:54 12:07/mi	45.51
37mi	1					6:24:33 54.86						6:24:33 10:24/mi	54.86
60km	1										6:44:00 55.00	6:44:00 10:50/mi	55.00
38mi	1						7:17:00 50.66					7:17:00 11:30/mi	50.66
39mi	1					9:15:21 40.88						9:15:21 14:14/mi	40.88
50mi	3						10:44:00 48.07			14:13:00 37.31		10:44:00 12:53/mi	48.07
53mi	1					13:03:00 42.13						13:03:00 14:46/mi	42.13
60mi	1								11:42:00 57.02			11:42:00 11:42/mi	57.02
100km	1										13:55:40 51.14	13:55:40 13:27/mi	51.14
100mi	2					29:42:11 42.22	23:47:55 53.10					23:47:55 14:17/mi	53.10

2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
6 Nov	Hayling 10		0.00	10mi
16 Oct	Guildford 2k Fun Run & 10k		0.00	10km
2019		Result	WAVA	Distance
5 Oct	Dunoon Ultra		0.00	53km
14 Sep	The Cumbria Way Ultra, 73 Mile, Solo or Relay, Cumbria	0 / 0	0.00	24hr
3 Mar	Steyning Stinger Half Marathon		0.00	13.1mi
3 Mar	Bedgebury Forest 10 mile		0.00	10mi
3 Mar	Wimborne 20		0.00	20mi
3 Mar	Leith Hill Half		0.00	13.1mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon		0.00	26.2mi
23 Sep	Falls and Castle Trail Race		0.00	18mi
12 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k		0.00	50km
4 Mar	Steyning Stinger Marathon		0.00	26.2mi
21 Jan	Farnborough Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run		0.00	3.5mi
17 Dec	Mince Pi 31.4		0.00	31.4mi
10 Dec	Hogs Back Road Race		0.00	11.7km
16 Sep	Chiltern Wonderland 50		0.00	50mi
1 Jul	Serpent Trail 100k PB	13:55:40	51.14	100km
22 Apr	Fox Ultra PB	6:44:00	55.00	60km
26 Mar	Cranleigh 21		0.00	21mi
5 Mar	Steyning Stinger Marathon		0.00	26.2mi
22 Jan	Farnborough Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
26 Nov	Wendover Woods 50 SB	14:13:00	37.31	50mi
11 Sep	Farnham Pilgrim Marathon		0.00	26.2mi
25 Jun	Giants Head Marathon		0.00	26.2mi
22 Jun	Hard as Snails 10k		0.00	10km
8 May	Cranleigh Parish Boundary Challenge		0.00	13.1mi
2015		Result	WAVA	Distance
5 Sep	st albans stampede(12hr endurance) PB	11:42:00	57.02	60mi
27 Jun	Giants Head Marathon PB	5:43:00	42.12	26.5mi
20 Jun	South Downs Marathon	5:19:00	44.70	26.2mi
21 Mar	Enigma Week at the knees day 6 SB	4:39:00	50.64	26.2mi
31 Jan	The Pilgrim Challenge Day 1 SB	7:25:00	41.85	33mi
25 Jan	The Dark Star River Marathon PB	5:54:00	43.46	28.2mi
11 Jan	Winter Tanners SB	8:05:00	34.06	30mi
2014		Result	WAVA	Distance
19 Oct	Ennerdale 50K SB	7:37:00	37.62	50km
21 Sep	Farnham Pilgrim Half Marathon SB	2:32:00	45.11	13.1mi
6 Sep	Hard as Snails 10k SB	1:07:00	47.41	10km
16 Aug	Brutal - Minley PB	2:43:00	40.14	20km
26 Jul	Thunder Run 24 hour - solo nutters		0.00	160km
28 Jun	Giants Head Marathon SB	6:05:00	38.71	26.2mi
21 Jun	Brutal 10 12hr Enduro		0.00	100km
17 May	North Downs Way 50		0.00	50mi
16 Mar	Surrey Spitfire 20		0.00	20mi
2 Mar	Steyning Stinger Marathon		0.00	26.2mi
1 Feb	Pilgrim Challenge Day 1 SB	7:33:00	40.76	33mi
2013		Result	WAVA	Distance
6 Oct	Downslink Ultra PB	7:17:00	50.66	38mi
10 Aug	North Downs Way 100 PB	23:47:55	53.10	100mi
21 Jul	Fairlands Valley Challenge 50k	6:32:56	43.38	50km
29 Jun	Giants Head Marathon SB	5:58:50	39.04	26.2mi
22 Jun	Trionium Midsummer Munro SB	2:49:00	40.24	13.1mi
18 May	North Downs Way 50 PB	10:44:00	48.07	50mi
13 Apr	South Downs Way 50	11:26:02	44.78	50mi
17 Feb	Ayot 50km PB	5:37:48	50.08	50km
1 Jan	The Knacker Cracker 10K SB	1:15:43	41.32	10km
2012		Result	WAVA	Distance
25 Nov	Three Molehills		0.00	15mi
29 Sep	Causeway Coast Ultra PB	9:15:21	40.88	39mi
11 Aug	North Downs Way 100 SB	29:42:11	42.22	100mi
28 Jul	Thunder Run 24hr		0.00	10km
7 Jul	The Hurt 24k		0.00	24km
9 Jun	South Downs Marathon SB	4:57:00	46.82	26.2mi
20 May	Stockley Park 10K		0.00	10km
28 Apr	Highland Fling PB	13:03:00	42.13	53mi
31 Mar	'Born to Run' Ultra Marathon PB	6:24:33	54.86	37mi
10 Mar	Guildford parkrun #1		0.00	5km
5 Feb	Pilgrim Challenge Day 2	7:52:21	38.53	33mi
4 Feb	Pilgrim Challenge Day 1 PB	6:39:54	45.51	33mi
15 Jan	Winter Tanners		0.00	30mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2011		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	35:41	48.19	3.5mi
16 Oct	Abingdon Marathon PB	3:52:05	59.50	26.2mi
4 Sep	Autumn Spitfire 20 PB	2:57:18	58.92	20mi
30 Jul	Thunder Run 24hr - lap 4	57:32	54.01	10km
30 Jul	Thunder Run 24hr - lap 5	58:07	53.47	10km
30 Jul	Thunder Run 24hr - Lap 3	53:51	57.71	10km
30 Jul	Thunder Run 24hr - Lap 1	52:49	58.83	10km
30 Jul	Thunder Run 24hr - Lap 2	52:38	59.04	10km
19 Jul	Queen Mother Reservoir 10K - Race 3 PB	49:08	63.25	10km
16 Jul	Andover parkrun	23:53	63.74	5km
2 Jul	Summer Enigma Ultra Marathon (FULL) PB	5:25:27	49.60	30mi
18 Jun	Trionium Midsummer Munro	2:52:00	38.97	13.1mi
8 May	Bracknell Half Marathon SB	1:56:40	57.46	13.1mi
25 Apr	Stockley Park Easter Monday 10K	54:02	57.15	10km
22 Apr	Maidenhead Easter 10 SB	1:30:33	56.03	10mi
20 Mar	SIS Lightning 12hr		0.00	60mi
12 Mar	Basingstoke parkrun PB	23:52	63.42	5km
5 Mar	Basingstoke parkrun	24:35	61.57	5km
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 PB	1:05:49	61.14	8mi
28 Nov	Hayling 10 PB	1:22:13	61.71	10mi
21 Nov	Gosport Half Marathon PB	1:49:12	61.00	13.1mi
6 Nov	MK Enigma Track marathon SB	4:10:22	54.81	26.2mi
30 Oct	Basingstoke parkrun	25:11	60.10	5km
23 Oct	Basingstoke parkrun	26:19	57.51	5km
17 Oct	Abingdon Marathon	4:14:39	53.89	26.2mi
26 Sep	New Forest Marathon	4:31:58	50.46	26.2mi
11 Sep	Basingstoke parkrun SB	23:57	63.20	5km
11 Sep	Berkshire 100 metres - Newbury PB	16	68.69	100m
11 Sep	Berkshire Mile - Newbury PB	6:47	63.86	1mi
5 Sep	Surrey Badger Half Marathon	1:58:57	56.00	13.1mi
28 Aug	Basingstoke parkrun	24:53	60.83	5km
22 Aug	Dunsfold Park 10k SB	49:45	62.07	10km
1 Aug	Thunder Run 24hr - lap 7	1:01:50	49.94	10km
1 Aug	Thunder Run 24hr - lap 5	1:04:07	48.16	10km
1 Aug	Thunder Run 24hr	1:05:19	47.28	10km
31 Jul	Thunder Run 24hr - lap 2	56:07	55.03	10km
31 Jul	Thunder Run 24hr - lap 3	59:42	51.73	10km
31 Jul	Thunder Run 24hr	56:00	55.14	10km
19 Jun	Basingstoke parkrun	25:16	59.90	5km
24 Apr	Clandon Park Run 10k	1:00:14	50.97	10km
17 Apr	Frimley Lodge parkrun	24:33	61.33	5km
5 Apr	Stockley Park Easter Monday 10k	55:29	55.34	10km
2 Apr	Maidenhead Easter 10	1:29:28	56.38	10mi
20 Feb	Frimley Lodge parkrun	25:19	59.47	5km
24 Jan	Lakeside Canal Run	1:09:07	57.88	8mi
16 Jan	North Hampshire Time Trial	28:14	53.33	5km
1 Jan	New Year Box Hill Knacker Cracker 10k	1:16:20	40.22	10km
2009		Result	WAVA	Distance
26 Dec	Bedfont parkrun	26:05	57.73	5km
25 Dec	North Hampshire Time Trial	28:31	52.80	5km
19 Dec	Basingstoke parkrun	26:25	57.00	5km
13 Dec	Hogs Back 8 SB	1:12:38	55.08	8mi
12 Dec	Bedfont parkrun SB	25:43	58.55	5km
5 Dec	Guildford 5k Time Trial	26:11	57.51	5km
28 Nov	Bedfont parkrun	27:44	54.29	5km
14 Nov	North Hampshire Time Trial	27:18	55.15	5km
24 Oct	Bedfont parkrun	28:23	53.05	5km
27 Sep	New Forest Marathon SB	4:59:15	45.61	26.2mi
1 Aug	Guildford 5k Time Trial	26:03	57.80	5km
21 Jul	Queen Mother Reservoir 10K - Race 3	53:54	56.96	10km
12 Jul	Charterhouse Club 5 PB	51:11	47.94	5mi
20 Jun	Trionium Midsummer Munro	3:04:00	35.99	13.1mi
31 May	Dorking 10	1:39:07	50.89	10mi
19 May	Queen Mother Reservoir 10k - Race 1 SB	53:27	57.44	10km
10 May	Bracknell Half Marathon SB	2:05:30	52.77	13.1mi
2 May	Guildford 5k Time Trial	26:01	57.87	5km
13 Apr	Stockley Park Easter Monday 10K	57:37	53.01	10km
10 Apr	Maidenhead Easter 10 SB	1:34:59	52.83	10mi
4 Apr	Guildford 5k Time Trial	26:22	56.84	5km
25 Jan	Lakeside Canal Run PB	1:09:32	52.35	7.35mi
10 Jan	Bushy parkrun	25:53	57.90	5km
3 Jan	Guildford 5k Time Trial	26:19	56.95	5km
1 Jan	Box Hill Knacker Cracker	1:18:07	39.10	10km
2008		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	37:01	45.72	3.5mi
14 Dec	Hogs Back 8 SB	1:17:38	51.26	8mi
6 Dec	Guildford 5k Time Trial SB	27:12	55.10	5km
22 Nov	Merrell Mudman PB	55:17	41.08	7.5km
1 Nov	Guildford 5k Time Trial	30:32	49.08	5km
12 Oct	Loseley Park Cancer Research 10k SB	1:12:00	42.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	2	2	0	7	2	0	0	2	0	0	0	15
2023	95	126	96	129	113	84	111	160	89	0	0	0	1004
2022	0	0	0	0	0	1	1	0	2	0	0	0	4
2022	81	44	80	51	69	19	12	22	49	20	41	51	538
2022	0	0	0	0	0	0	0	0	9	0	0	0	9
2021	0	0	0	0	3	4	34	20	12	2	0	0	76
2021	24	60	89	67	4	30	3	16	36	36	20	32	415
2021	0	0	0	9	0	2	0	0	0	0	0	0	11
2020	74	95	47	109	147	83	108	138	67	3	33	4	908
2019	63	83	136	163	98	56	75	122	46	19	31	22	914
2018	123	138	117	100	99	35	94	49	53	105	40	10	962
2017	98	44	121	163	82	98	106	162	88	61	40	29	1093
2016	97	61	52	68	52	73	85	121	129	112	131	100	1081
2015	161	23	120	148	111	138	138	168	123	78	39	103	1350
2015	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	162	124	114	134	88	123	128	113	103	79	36	89	1292
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	170	116	163	129	129	155	224	148	109	101	115	89	1647
2012	0	0	0	1	0	0	0	0	2	2	0	0	5
2012	0	0	0	0	0	0	0	0.6	2.2	0.6	0	0	3.3
2012	176	167	189	195	175	121	260	147	98	98	151	146	1922
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	28	59	104	72	164	132	176	175	131	73	144	102	1360
2011	0	0	0	5	0	0	0	0	0	0	0	0	5
2010	0.7	0.3	1.1	0.9	0.3	0.3	0	0	0	0	0	0	3.5
2010	84	52	36	64	49	100	124	129	121	72	100	80	1012
2010	14	0	12	5	7	0	0	0	6	23	0	6	73
2009	0	0	0	0	0	0	0	0	0.5	0.7	0.6	0.9	2.6
2009	82	38	60	101	67	81	78	125	52	21	28	67	800
2009	0	6	0	0	0	0	0	0	9	49	33	34	131
2008	0	0	0	0	0	0	0	0	0	0	38	62	100

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
1mi, 14:36 Run - General Split Summary === 1) 1mi - 14:05(14:05/mi) 121/156bpm [1704b/mi] 111cal 2) 0.02mi - 31(23:13/mi) 148/151bpm [3436b/mi] 5cal Add a comment 3mi, 30:02 Run - General Split Summary === 1) 0.69mi - 6:00(8:43/mi) 149/163bpm [1299b/mi] 69cal 2) 0.06mi - 1:30(24:28/mi) 136/160bpm [3328b/mi] 15cal 3) 0.69mi - 6:00(8:38/mi) 150/167bpm [1295b/mi] 70cal 4) 0.07mi - 1:30(22:14/mi) 144/160bpm [3203b/mi] 16cal 5) 0.7mi - 6:00(8:31/mi) 156/167bpm [1329b/mi] 74cal 6) 0.06mi - 1:30(25:49/mi) 142/161bpm [3665b/mi] 16cal 7) 0.69mi - 6:00(8:38/mi) 156/165bpm [1348b/mi] 72cal 8) 0.06mi - 1:30(25:23/mi) 145/162bpm [3681b/mi] 16cal 9) 0mi - 2(1:25:34/mi) 130/131bpm [11124b/mi] Add a comment 1mi, 12:01 Run - General Split Summary === 1) 1mi - 11:39(11:39/mi) 122/132bpm [1420b/mi] 111cal 2) 0.02mi - 22(17:53/mi) 122/124bpm [2181b/mi] 2cal Add a comment	0mi, 1:07:58 Cross - Other Split Summary === 1) 0mi - 1:07:58(0/mi) 112/152bpm [INFb/mi] 443cal Add a comment 5.4mi, 1:00:32 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 123/136bpm [1336b/mi] 105cal 2) 1mi - 10:56(10:56/mi) 134/142bpm [1465b/mi] 111cal 3) 1mi - 12:03(12:03/mi) 134/150bpm [1614b/mi] 115cal 4) 1mi - 11:47(11:47/mi) 137/147bpm [1615b/mi] 113cal 5) 1mi - 11:10(11:10/mi) 141/149bpm [1574b/mi] 115cal 6) 0.35mi - 3:45(10:44/mi) 147/156bpm [1577b/mi] 41cal Add a comment	1mi, 13:06 Run - General Split Summary === 1) 1mi - 13:01(13:01/mi) 120/141bpm [1562b/mi] 107cal 2) 0.01mi - 5(9:38/mi) 128/129bpm [1233b/mi] 1cal Add a comment 3.5mi, 40:00 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 140/168bpm [1395b/mi] 107cal 2) 1mi - 11:22(11:22/mi) 141/166bpm [1603b/mi] 116cal 3) 1mi - 12:24(12:24/mi) 132/173bpm [1636b/mi] 109cal 4) 0.51mi - 6:17(12:25/mi) 138/153bpm [1714b/mi] 60cal Add a comment 1mi, 11:03 Run - General Split Summary === 1) 1mi - 10:55(10:55/mi) 124/140bpm [1353b/mi] 105cal 2) 0.01mi - 8(11:33/mi) 140/140bpm [1616b/mi] 1cal Add a comment	3.3mi, 38:51 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 121/126bpm [1266b/mi] 99cal 2) 1mi - 10:22(10:22/mi) 127/135bpm [1317b/mi] 102cal 3) 1mi - 13:40(13:40/mi) 112/134bpm [1530b/mi] 98cal 4) 0.25mi - 4:21(17:36/mi) 96/115bpm [1689b/mi] 21cal Add a comment	20.1mi, 4:23:21 Run - General Split Summary === 1) 1mi - 12:26(12:26/mi) 119/137bpm [1479b/mi] 112cal 2) 1mi - 13:05(13:05/mi) 134/151bpm [1753b/mi] 135cal 3) 1mi - 10:16(10:16/mi) 132/139bpm [1354b/mi] 101cal 4) 1mi - 12:04(12:04/mi) 142/159bpm [1714b/mi] 131cal 5) 1mi - 13:48(13:48/mi) 143/168bpm [1973b/mi] 148cal 6) 1mi - 10:40(10:40/mi) 149/166bpm [1589b/mi] 124cal 7) 1mi - 17:16(17:16/mi) 134/154bpm [2314b/mi] 123cal 8) 1mi - 13:35(13:35/mi) 138/155bpm [1874b/mi] 113cal 9) 1mi - 13:39(13:39/mi) 143/161bpm [1953b/mi] 128cal 10) 1mi - 14:19(14:19/mi) 129/161bpm [1846b/mi] 83cal 11) 1mi - 19:09(19:09/mi) 134/155bpm [2565b/mi] 144cal 12) 1mi - 10:54(10:54/mi) 140/154bpm [1526b/mi] 98cal 13) 1mi - 10:10(10:10/mi) 141/147bpm [1434b/mi] 96cal 14) 1mi - 11:45(11:45/mi) 135/153bpm [1587b/mi] 90cal 15) 1mi - 16:19(16:19/mi) 136/155bpm [2219b/mi] 119cal 16) 1mi - 12:47(12:47/mi) 141/163bpm [1803b/mi] 101cal 17) 1mi - 10:43(10:43/mi) 143/158bpm [1532b/mi] 94cal 18) 1mi - 13:09(13:09/mi) 133/159bpm [1749b/mi] 78cal 19) 1mi - 14:07(14:07/mi) 127/147bpm [1792b/mi] 55cal 20) 1mi - 12:10(12:10/mi) 131/145bpm [1594b/mi] 61cal 21) 0.06mi - 1:01(18:12/mi) 121/127bpm [2202b/mi] 2cal Add a comment	-	-
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
2.2mi, 1:57:02 Walk - General Split Summary === 1) 1mi - 1:15:52(1:15:52/mi) 89/117bpm [6752b/mi] 282cal 11/61rpm 2) 1mi - 35:05(35:05/mi) 88/106bpm [3088b/mi] 140cal 19/62rpm 3) 0.2mi - 6:04(29:55/mi) 97/109bpm [2902b/mi] 28cal 32/71rpm Add a comment	-	3.1mi, 35:10 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 130/136bpm [1412b/mi] 108cal 2) 1mi - 10:51(10:51/mi) 135/141bpm [1466b/mi] 110cal 3) 1mi - 11:16(11:16/mi) 136/148bpm [1532b/mi] 110cal 4) 0.1mi - 2:11(22:32/mi) 107/111bpm [2411b/mi] 9cal Add a comment	0mi, 1:08:54 Cross - Other Split Summary === 1) 0mi - 1:08:54(0/mi) 112/153bpm [INFb/mi] 427cal Add a comment	1mi, 26:46 Run - General Split Summary === 1) 1mi - 26:10(26:10/mi) 106/134bpm [2773b/mi] 149cal 2) 0.02mi - 36(26:15/mi) 100/102bpm [2625b/mi] 2cal Add a comment 3.1mi, 27:51 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 151/164bpm [1334b/mi] 103cal 2) 1mi - 8:55(8:55/mi) 162/166bpm [1444b/mi] 113cal 3) 1mi - 9:07(9:07/mi) 166/169bpm [1514b/mi] 121cal 4) 0.11mi - 59(8:59/mi) 167/168bpm [1501b/mi] 13cal Add a comment 1.3mi, 14:23 Run - General Split Summary === 1) 1mi - 10:58(10:58/mi) 119/130bpm [1306b/mi] 99cal 2) 0.31mi - 3:24(11:01/mi) 132/137bpm [1454b/mi] 34cal Add a comment	7mi, 1:24:03 Run - General Split Summary === 1) 1mi - 11:37(11:37/mi) 120/130bpm [1394b/mi] 101cal 2) 1mi - 11:25(11:25/mi) 129/136bpm [1473b/mi] 107cal 3) 1mi - 12:03(12:03/mi) 127/135bpm [1530b/mi] 102cal 4) 1mi - 11:11(11:11/mi) 127/141bpm [1420b/mi] 91cal 5) 1mi - 13:01(13:01/mi) 121/134bpm [1575b/mi] 81cal 6) 1mi - 13:07(13:07/mi) 117/133bpm [1534b/mi] 67cal 7) 1mi - 11:36(11:36/mi) 124/134bpm [1438b/mi] 77cal 8) 0.01mi - 4(9:23/mi) 133/133bpm [1248b/mi] Add a comment	-
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
-	-	-	-	50.6mi, 12:37:24 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 138/152bpm [1497b/mi] 110cal 2) 1mi - 11:01(11:01/mi) 147/168bpm [1618b/mi] 121cal 3) 1mi - 12:55(12:55/mi) 144/157bpm [1860b/mi] 137cal 4) 1mi - 13:43(13:43/mi) 140/151bpm [1921b/mi] 135cal 5) 1mi - 11:15(11:15/mi) 143/161bpm [1608b/mi] 112cal 6) 1mi - 12:58(12:58/mi) 142/152bpm [1842b/mi] 124cal 7) 1mi - 12:54(12:54/mi) 146/166bpm [1882b/mi] 126cal 8) 1mi - 13:31(13:31/mi) 152/169bpm [2055b/mi] 149cal 9) 1mi - 11:31(11:31/mi) 148/165bpm [1704b/mi] 118cal 10) 1mi - 15:18(15:18/mi) 143/167bpm [2188b/mi] 126cal 11) 1mi - 11:38(11:38/mi) 146/166bpm [1697b/mi] 109cal 12) 1mi - 12:18(12:18/mi) 144/153bpm [1771b/mi] 109cal 13) 1mi - 14:00(14:00/mi) 141/172bpm [1974b/mi] 107cal 14) 1mi - 12:24(12:24/mi) 145/153bpm [1799b/mi] 110cal 15) 1mi - 12:03(12:03/mi) 149/169bpm [1797b/mi] 120cal 16) 1mi - 12:10(12:10/mi) 146/153bpm [1776b/mi] 111cal 17) 1mi - 12:04(12:04/mi) 148/157bpm [1786b/mi] 112cal 18) 1mi - 18:24(18:24/mi) 138/161bpm [2539b/mi] 126cal 19) 1mi - 12:26(12:26/mi) 141/153bpm [1754b/mi] 80cal 20) 1mi - 16:32(16:32/mi) 145/152bpm [2398b/mi] 133cal 21) 1mi - 12:55(12:55/mi) 142/151bpm [1834b/mi] 80cal 22) 1mi - 18:14(18:14/mi) 138/155bpm [2516b/mi] 103cal 23) 1mi - 14:41(14:41/mi) 142/167bpm [2086b/mi] 103cal 24) 1mi - 14:25(14:25/mi) 140/155bpm [2018b/mi] 81cal 25) 1mi - 16:47(16:47/mi) 145/155bpm [2434b/mi] 138cal 26) 1mi - 16:43(16:43/mi) 147/155bpm [2457b/mi] 151cal 27) 1mi - 25:28(25:28/mi) 136/167bpm [3463b/mi] 116cal 28) 1mi - 15:22(15:22/mi) 137/151bpm [2104b/mi] 67cal 29) 1mi - 14:58(14:58/mi) 141/148bpm [2111b/mi] 89cal 30) 1mi - 14:24(14:24/mi) 139/144bpm [2002b/mi] 73cal 31) 1mi - 12:28(12:28/mi) 130/140bpm [1621b/mi] 28cal 32) 1mi - 16:00(16:00/mi) 126/148bpm [2016b/mi] 43cal 33) 1mi - 16:18(16:18/mi) 134/141bpm [2184b/mi] 61cal 34) 1mi - 24:16(24:16/mi) 131/143bpm [3179b/mi] 93cal 35) 1mi - 14:16(14:16/mi) 134/140bpm [1912b/mi] 64cal 36) 1mi - 15:10(15:10/mi) 117/135bpm [1774b/mi] 35cal 37) 1mi - 17:06(17:06/mi) 130/142bpm [2224b/mi] 73cal 38) 1mi - 13:16(13:16/mi) 133/143bpm [1765b/mi] 67cal 39) 1mi - 15:23(15:23/mi) 134/160bpm [2062b/mi] 89cal 40) 1mi - 14:28(14:28/mi) 139/163bpm [2011b/mi] 101cal 41) 1mi - 16:40(16:40/mi) 126/146bpm [2099b/mi] 59cal 42) 1mi - 18:46(18:46/mi) 112/147bpm [2102b/mi] 56cal 43) 1mi - 17:17(17:17/mi) 126/144bpm [2178b/mi] 75cal 44) 1mi - 15:58(15:58/mi) 133/157bpm [2124b/mi] 102cal 45) 1mi - 19:49(19:49/mi) 123/142bpm [2437b/mi] 81cal 46) 1mi - 17:12(17:12/mi) 129/138bpm [2218b/mi] 93cal 47) 1mi - 17:15(17:15/mi) 119/136bpm [2053b/mi] 69cal 48) 1mi - 17:35(17:35/mi) 117/134bpm [2057b/mi] 68cal 49) 1mi - 14:12(14:12/mi) 126/136bpm [1789b/mi] 89cal 50) 1mi - 13:45(13:45/mi) 129/135bpm [1773b/mi] 92cal 51) 0.62mi - 6:20(10:16/mi) 137/150bpm [1406b/mi] 55cal Add a comment	-	-
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
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Liliaicha F50

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