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Tamunshen F45
About
Race Times
All Races
Mileage
Training
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Miles
5992 -
Miles
12
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 85 | 150 | 140 | 121 | 152 | 115 | 79 | 152 | 21 | 0 | 0 | 0 | 1015 |
| 2019 | 92 | 104 | 128 | 116 | 39 | 35 | 71 | 76 | 39 | 25 | 4 | 29 | 759 |
| 2018 | 30 | 32 | 70 | 50 | 68 | 83 | 18 | 16 | 20 | 59 | 13 | 7 | 469 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 60 | 49 | 18 | 81 | 35 | 69 | 73 | 83 | 106 | 126 | 65 | 16 | 782 |
| 2016 | 72 | 17 | 25 | 28 | 108 | 96 | 71 | 143 | 105 | 94 | 28 | 18 | 805 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 68 | 101 | 84 | 119 | 12 | 20 | 52 | 80 | 61 | 81 | 48 | 56 | 781 |
| 2014 | 108 | 88 | 16 | 64 | 57 | 0 | 2 | 3 | 0 | 14 | 11 | 18 | 379 |
| 2013 | 93 | 109 | 86 | 93 | 119 | 29 | 49 | 53 | 94 | 92 | 87 | 97 | 1002 |
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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Sat 29th Aug
Aug 29
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Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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3.6mi,
35:17 Running - Treadmill |
3.2mi,
33:31 Running - Recovery Run |
3.2mi,
33:21 Running - Treadmill
1% incline
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6.2mi,
1:08:56 Running - Treadmill
Assault runner with breaks to answer phone and move fan
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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3.3mi,
32:56 Running - Long Run
Assault runner
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6.3mi,
1:06:14 Running - Treadmill
1% incline
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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3.5mi,
37:27 Running - Intervals
Ladder work out 90 sec speed 60 sec recovery w2 sets of 4 5 minutes rest between. Rep speeds 7.3, 7.5, 7.7, 7.9
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1.5mi,
15:26 Running - Treadmill |
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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