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Tamunshen F40

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Race Times

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Mileage

Training

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Kimberworth Striders RC

Miles
4845
Miles
12

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	92	104	128	116	39	35	71	41	0	0	0	0	627
2018	30	32	70	50	68	83	18	16	20	59	13	7	469
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	60	49	18	81	35	69	73	83	106	126	65	16	782
2016	72	17	25	28	108	96	71	143	105	94	28	18	805
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	68	101	84	119	12	20	52	80	61	81	48	56	781
2014	108	88	16	64	57	0	2	3	0	14	11	18	379
2013	93	109	86	93	119	29	49	53	94	92	87	97	1002

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
4.4mi, 52:33 Running - Treadmill Split Summary === 1) 0.94m - 14:47(15:40/m) 148/166bpm 137cal 3.83/5.93mph 2) 0.11m - 1:16(11:18/m) 162/168bpm 13cal 5.31/5.78mph 3) 0.25m - 3:15(12:59/m) 161/170bpm 33cal 4.62/5.49mph 4) 0.36m - 3:46(10:26/m) 172/179bpm 41cal 5.75/6.22mph 5) 0.44m - 5:45(13:03/m) 170/181bpm 62cal 4.6/6.35mph 6) 0.16m - 1:59(12:34/m) 172/185bpm 21cal 4.77/7.03mph 7) 0.05m - 27(9:04/m) 184/188bpm 5cal 6.62/7.16mph 8) 0.36m - 4:57(13:56/m) 174/201bpm 55cal 4.31/6.62mph 9) 0.1m - 57(9:14/m) 173/176bpm 10cal 6.5/8.16mph 10) 0.14m - 2:02(14:57/m) 173/194bpm 22cal 4.02/6.43mph 11) 0.21m - 2:00(9:43/m) 181/187bpm 23cal 6.18/6.39mph 12) 0.11m - 2:06(19:46/m) 175/193bpm 23cal 3.04/6.12mph 13) 0.32m - 3:20(10:17/m) 183/196bpm 40cal 5.84/6.14mph 14) 0.04m - 49(18:37/m) 187/193bpm 10cal 3.22/5.85mph 15) 0.34m - 4:35(13:30/m) 175/197bpm 52cal 4.44/5.41mph	4mi, 47:16 Running - Treadmill	-	4.1mi, 44:59 Running - Treadmill	6.3mi, 1:13:05 Running - Treadmill	-	4mi, 45:18 Running - Treadmill Split Summary === 1) 1m - 11:48(11:48/m) 153/170bpm 117cal 5.08/6.62mph 2) 1m - 11:52(11:52/m) 160/166bpm 121cal 5.06/5.7mph 3) 1m - 12:29(12:29/m) 163/166bpm 129cal 4.8/5.59mph 4) 0.63m - 7:52(12:26/m) 163/170bpm 80cal 4.83/5.93mph
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
3.6mi, 41:24 Running - Treadmill	-	-	-	6.3mi, 1:11:40 Running - Treadmill Split Summary === 1) 1m - 12:21(12:21/m) 152/170bpm 120cal 4.86/5.57mph 2) 1m - 13:50(13:50/m) 156/166bpm 138cal 4.34/5.43mph 3) 1m - 12:49(12:49/m) 159/166bpm 129cal 4.68/5.57mph 4) 1m - 13:52(13:52/m) 161/175bpm 139cal 4.32/5.57mph 5) 1m - 11:42(11:42/m) 165/171bpm 121cal 5.13/6.68mph 6) 0.62m - 7:06(11:28/m) 167/174bpm 74cal 5.23/5.78mph	5.1mi, 56:30 Running - Treadmill	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
4.3mi, 48:33 Running - Treadmill Split Summary === 1) 0.85m - 9:38(11:23/m) 162/175bpm 100cal 5.27/8.2mph 2) 0.66m - 7:49(11:48/m) 161/178bpm 78cal 5.09/6.05mph 3) 0.23m - 3:25(14:58/m) 154/175bpm 32cal 4.01/5.11mph 4) 0.45m - 4:49(10:37/m) 172/180bpm 53cal 5.65/6.45mph 5) 0.22m - 3:29(16:03/m) 153/177bpm 31cal 3.74/5.07mph 6) 0.45m - 4:39(10:26/m) 163/171bpm 47cal 5.75/6.24mph 7) 0.13m - 2:19(17:38/m) 155/171bpm 21cal 3.4/6.26mph 8) 0.36m - 4:30(12:23/m) 159/166bpm 44cal 4.85/5.11mph	-	6.3mi, 1:12:24 Running - Treadmill	3.7mi, 38:45 Running - Treadmill	4.4mi, 45:38 Running - General	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	3.7mi, 42:25 Running - Treadmill Split Summary === 1) 1m - 12:16(12:16/m) 154/182bpm 120cal 4.89/5.87mph 2) 1m - 11:24(11:24/m) 160/168bpm 116cal 5.27/5.63mph 3) 1m - 11:09(11:09/m) 167/177bpm 118cal 5.38/5.72mph 4) 0.71m - 7:36(10:41/m) 171/174bpm 83cal 5.62/6.03mph	-	-	2.3mi, 25:06 Running - Treadmill Split Summary === 1) 1m - 11:27(11:27/m) 164/172bpm 120cal 5.24/5.61mph 2) 1m - 11:10(11:10/m) 173/181bpm 123cal 5.38/6.28mph 3) 0.25m - 2:29(9:59/m) 180/183bpm 29cal 6.01/6.51mph 2.5mi, 26:10 Running - Treadmill 2.2mi, 22:45 Running - Treadmill	-