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Tamunshen is a Fetch Supporter!

Tamunshen F45

About

Race Times

All Races

Mileage

Training

Kimberworth Striders RC

Miles
5757
Miles
12

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	150	140	121	152	115	17	0	0	0	0	0	780
2019	92	104	128	116	39	35	71	76	39	25	4	29	759
2018	30	32	70	50	68	83	18	16	20	59	13	7	469
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	60	49	18	81	35	69	73	83	106	126	65	16	782
2016	72	17	25	28	108	96	71	143	105	94	28	18	805
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	68	101	84	119	12	20	52	80	61	81	48	56	781
2014	108	88	16	64	57	0	2	3	0	14	11	18	379
2013	93	109	86	93	119	29	49	53	94	92	87	97	1002

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
-	-	-	13.2mi, 2:09:33 Running - Long Run 1% incline	-	4mi, 40:51 Running - Intervals 1% incline progressive run 5.3-7 mph failed to hold 7 mph for more than 2 minutes	4.1mi, 46:00 Running - Recovery Run 1% incline
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
5.3mi, 52:46 Running - Intervals 1% incline 8x400 with 400 jog recovery 1 m warm up and.25 cool down.	-	6mi, 58:33 Running - Tempo Aer runner manual treadmill	8.4mi, 1:30:13 Running - Long Run 1% incline progressive run	-	3.8mi, 39:30 Running - Intervals 1% incline pickups	3.8mi, 37:59 Running - Recovery Run 1% incline
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
4.7mi, 49:05 Running - Intervals 1% incline 1km reps with 300m recovery 6.5, 6.7, 6.8 and 6.9 mph for km reps	-	3.5mi, 37:37 Running - Recovery Run 1% incline	16mi, 2:52:37 Running - Long Run 1% incline	-	3.7mi, 40:09 Running - Intervals 1% incline	3.2mi, 31:16 Running - Treadmill
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	4.2mi, 44:35 Running - Race 1% incline progressive run not genuinely racing from the start but speeding up to stop being overtaken.	-	-	6.4mi, 1:11:33 Running - Recovery Run 1% incline	3.4mi, 41:58 Running - Intervals Hill reps 5 minutes of 6-8% incline with 2.5 minutes recovery	-