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Tamunshen is a Fetch Supporter!

Tamunshen F45

About

Race Times

All Races

Mileage

Training

Kimberworth Striders RC

Miles
5167
Miles
12

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	105	0	0	0	0	0	0	0	0	0	0	190
2019	92	104	128	116	39	35	71	76	39	25	4	29	759
2018	30	32	70	50	68	83	18	16	20	59	13	7	469
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	60	49	18	81	35	69	73	83	106	126	65	16	782
2016	72	17	25	28	108	96	71	143	105	94	28	18	805
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	68	101	84	119	12	20	52	80	61	81	48	56	781
2014	108	88	16	64	57	0	2	3	0	14	11	18	379
2013	93	109	86	93	119	29	49	53	94	92	87	97	1002

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
3.1mi, 35:05 Running - General	-	-	6.4mi, 1:15:15 Running - Treadmill	4mi, 43:47 Running - General	4mi, 44:49 Running - Treadmill	4mi, 41:31 Running - Race
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
5.1mi, 56:36 Running - Treadmill Tired legs	5.3mi, 55:52 Running - Intervals 8 x 400 7 @6.8 mph last one @7 mph	6mi, 1:07:01 Running - Treadmill 1% incline	5mi, 50:20 Running - Treadmill 3 miles at 6.2 mph 0.5 mile at 6.2-6.8 mph rest warm up and cool down	4.5mi, 50:39 Running - Treadmill	-	8mi, 1:33:43 Running - Treadmill Long run
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
4.5mi, 48:08 Running - Treadmill	5mi, 54:37 Running - Treadmill	5mi, 54:58 Running - Treadmill 4x 800	-	5.3mi, 53:21 Running - Treadmill 4 mile race with warm up and cool down.	10mi, 1:54:00 Running - Treadmill Meet up on Zwift	3.3mi, 36:49 Running - Treadmill
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
8mi, 1:22:28 Running - General 1 mile warm up and cool down 6 miles threshold 4 miles at 6.2 mph 1st mile at 5.6 mph 3rd mile at 5.7 mph	5.1mi, 56:17 Running - Treadmill	5mi, 53:41 Running - General 4 x 800 at 6.9 mph with 0.25 mile recovery between	-	5mi, 56:22 Running - General	6.7mi, 1:06:37 Running - Treadmill 1% incline 10 k race with 0.3 mile 3 minute bathrooms break	-