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Tamunshen is a Fetch Supporter!

Tamunshen F45

About

Race Times

All Races

Mileage

Training

Kimberworth Striders RC

Miles
5360
Miles
12

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	150	140	8	0	0	0	0	0	0	0	0	383
2019	92	104	128	116	39	35	71	76	39	25	4	29	759
2018	30	32	70	50	68	83	18	16	20	59	13	7	469
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	60	49	18	81	35	69	73	83	106	126	65	16	782
2016	72	17	25	28	108	96	71	143	105	94	28	18	805
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	68	101	84	119	12	20	52	80	61	81	48	56	781
2014	108	88	16	64	57	0	2	3	0	14	11	18	379
2013	93	109	86	93	119	29	49	53	94	92	87	97	1002

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	6.9mi, 1:13:34 Running - Intervals 4xmile reps sore stomach so unlogged breaks.	-	4.3mi, 48:28 Running - Treadmill	-	6.8mi, 1:08:01 Running - Treadmill	4.3mi, 41:57 Running - Race With 1 mile warm up
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
6.4mi, 1:09:57 Running - Treadmill 1% incline	4.1mi, 43:14 Running - Intervals Quit after 2 reps legs too tired	-	3.2mi, 34:42 Running - Treadmill	-	12.8mi, 2:16:57 Running - Treadmill	5.5mi, 1:01:37 Running - Treadmill
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
4.6mi, 50:34 Running - General 1% stopped for sore left knee	6mi, 1:03:36 Running - Intervals Up and down 3 hard	-	3.6mi, 39:50 Running - General Sore left knee	2.8mi, 30:33 Running - Treadmill 1% incline, progressive run	5.6mi, 57:10 Running - Treadmill 1% incline Dino race.	7.2mi, 1:13:33 Running - Intervals Mile of steady mile at 6.5/6.7 mph
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
6.3mi, 1:08:00 Running - Treadmill	5.5mi, 57:11 Running - Intervals 8x400 with 400 recovery reps 8:20 min mile recovery 10:54 minute mile	3.1mi, 34:31 Running - Treadmill Tired legs, heart rate recovery	5.1mi, 51:26 Running - Intervals	-	-	-