Thu 25th Apr 2019 at 6:00pm by stu12321
Run > General
-
Time
7:20
-
Miles
1.01
-
Min/mi
7:16
-
Pacing
80%
-
WAVA
60.82
-
Stride(cm)
122
-
Cals
111
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 110cal 8.25/0mph
2) 0.01m - 4(6:28/m) 1cal 9.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:33 |
178 174-190 |
0.13 |
53 |
21 |
5:38 |
188 176-192 |
0.19 |
1:26 |
32 |
8:37 |
174 170-176 |
0.25 |
1:48 |
23 |
6:05 |
185 182-188 |
0.31 |
2:22 |
33 |
8:53 |
173 172-174 |
0.38 |
2:43 |
22 |
5:49 |
187 182-190 |
0.44 |
3:14 |
30 |
8:04 |
178 174-190 |
0.50 |
3:35 |
21 |
5:40 |
189 186-190 |
0.56 |
4:09 |
35 |
9:12 |
176 172-186 |
0.63 |
4:31 |
21 |
5:40 |
188 176-192 |
0.69 |
5:05 |
34 |
9:01 |
177 172-192 |
0.75 |
5:26 |
22 |
5:50 |
185 176-190 |
0.81 |
5:59 |
32 |
8:40 |
176 172-178 |
0.88 |
6:21 |
22 |
5:46 |
192 192-192 |
0.94 |
6:54 |
33 |
8:51 |
178 172-192 |
1.00 |
7:16 |
22 |
5:54 |
189 186-192 |
1.01 |
7:20 |
4 |
6:29 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1 |
7:20 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.88% |
More |
800m |
3:31 |
7:04 |
56.56% |
More |
1km |
4:27 |
7:09 |
58.29% |
More |
Mile |
7:16 |
7:16 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.64 |
5km |
26:38 |
8:34 |
56.19 |
5M |
46:00 |
9:12 |
53.04 |
10km |
59:02 |
9:30 |
51.63 |
10M |
1:41:57 |
10:12 |
49.45 |
Half |
2:19:00 |
10:37 |
47.63 |
20M |
3:45:55 |
11:18 |
46.44 |
Mara |
5:08:01 |
11:45 |
45.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry