Thu 25th Apr 2019 at 12:00pm by edolcot

Run > General

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Time
1:05:30
Miles
8.10
Min/mi
8:05
Pacing
92.7%
Stride(cm)
122
Cals
868
Cadence
164
BPM
141
%MHR
82.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/137bpm 98cal 7.24/8.35mph
2) 1m - 7:43(7:43/m) 139/145bpm 104cal 7.77/9.06mph
3) 1m - 7:38(7:38/m) 143/149bpm 105cal 7.85/8.66mph
4) 1m - 7:59(7:59/m) 143/150bpm 109cal 7.51/8.04mph
5) 1m - 8:16(8:16/m) 142/147bpm 110cal 7.25/7.81mph
6) 1m - 8:11(8:11/m) 144/149bpm 110cal 7.33/7.66mph
7) 1m - 8:09(8:09/m) 144/147bpm 109cal 7.36/8.37mph
8) 1m - 8:25(8:25/m) 146/153bpm 112cal 7.13/8.5mph
9) 0.1m - 51(8:29/m) 148/150bpm 11cal 7.07/8.06mph

8:17 7:43 7:38 7:59 8:16 8:11 8:09 8:25 51

Pace

19%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	117 92-125	1061	163 124-166
0.50	4:19	2:03	8:13	128 124-134	1053	164 160-166
0.75	6:24	2:05	8:20	134 131-137	1116	164 140-174
1.00	8:16	1:52	7:27	128 125-133	954	164 162-166
1.25	10:17	2:00	8:01	135 131-138	1083	165 162-168
1.50	12:17	2:00	8:00	138 136-142	1105	165 162-166
1.75	14:02	1:46	7:03	143 140-144	1008	165 162-168
2.00	15:59	1:57	7:48	142 136-145	1107	165 162-208
2.25	17:48	1:49	7:17	142 140-144	1033	164 160-172
2.50	19:46	1:58	7:52	142 140-145	1118	164 160-166
2.75	21:44	1:57	7:49	143 142-144	1119	165 164-168
3.00	23:38	1:54	7:36	145 142-149	1101	166 162-176
3.25	25:35	1:57	7:49	144 138-150	1127	165 162-168
3.50	27:32	1:57	7:49	143 138-146	1119	164 162-168
3.75	29:35	2:03	8:11	141 139-144	1153	164 160-168
4.00	31:37	2:02	8:07	142 139-144	1152	164 162-168
4.25	33:42	2:06	8:22	143 141-145	1197	162 160-164
4.50	35:51	2:09	8:34	141 136-144	1209	163 160-168
4.75	37:49	1:58	7:53	142 138-145	1119	163 160-166
5.00	39:53	2:04	8:16	144 142-147	1190	163 162-166
5.25	41:59	2:06	8:23	144 139-149	1206	163 158-178
5.50	44:01	2:03	8:11	144 141-146	1178	163 160-164
5.75	46:06	2:04	8:17	144 142-147	1192	163 162-166
6.00	48:04	1:59	7:55	143 139-146	1131	163 160-166
6.25	50:08	2:04	8:16	144 142-146	1192	163 162-166
6.50	52:11	2:03	8:11	144 142-146	1179	163 162-166
6.75	54:07	1:56	7:44	145 142-147	1121	163 162-166
7.00	56:13	2:06	8:24	145 142-146	1219	164 162-166
7.25	58:17	2:03	8:13	144 142-147	1184	164 162-174
7.50	1:00:29	2:13	8:51	146 142-151	1293	164 160-170
7.75	1:02:38	2:09	8:34	149 141-153	1277	163 154-168
8.00	1:04:38	2:00	7:59	145 139-150	1158	165 162-168
8.10	1:05:29	51	8:30	148 145-150	1259	164 158-168

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.1	1:05:27	8:05
Walk	0.1	137	0	2	31:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:58	7:43	0.00%	More
5 miles	39:32	7:54	0.00%	More
10k	49:23	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:27	7:57
10M	1:21:54	8:11
Half	1:49:02	8:19
20M	2:50:44	8:32
Mara	3:47:19	8:41

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