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Thu 25th Apr 2019 at 12:00pm by edolcot

Run > General

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Time
1:05:30
Miles
8.10
Min/mi
8:05
Pacing
92.7%
Stride(cm)
122
Cals
868
Cadence
164
BPM
141
%MHR
82.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/137bpm 98cal 7.24/8.35mph
2) 1m - 7:43(7:43/m) 139/145bpm 104cal 7.77/9.06mph
3) 1m - 7:38(7:38/m) 143/149bpm 105cal 7.85/8.66mph
4) 1m - 7:59(7:59/m) 143/150bpm 109cal 7.51/8.04mph
5) 1m - 8:16(8:16/m) 142/147bpm 110cal 7.25/7.81mph
6) 1m - 8:11(8:11/m) 144/149bpm 110cal 7.33/7.66mph
7) 1m - 8:09(8:09/m) 144/147bpm 109cal 7.36/8.37mph
8) 1m - 8:25(8:25/m) 146/153bpm 112cal 7.13/8.5mph
9) 0.1m - 51(8:29/m) 148/150bpm 11cal 7.07/8.06mph

8:17 7:43 7:38 7:59 8:16 8:11 8:09 8:25 51

Pace

19%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:13	128 92-137	1052	164 124-174
2.53	20:00	10:00	7:36	141 136-145	1073	165 160-208
3.80	30:00	10:00	7:52	143 138-150	1125	165 160-176
5.01	40:00	10:00	8:15	142 136-147	1172	163 160-168
6.23	50:00	10:00	8:13	144 139-149	1182	163 158-178
7.45	1:00:00	10:00	8:13	145 142-149	1191	164 160-174
8.10	1:05:29	5:29	8:26	147 139-153	1239	164 154-168

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.1	1:05:27	8:05
Walk	0.1	137	0	2	31:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:58	7:43	0.00%	More
5 miles	39:32	7:54	0.00%	More
10k	49:23	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:27	7:57
10M	1:21:54	8:11
Half	1:49:02	8:19
20M	2:50:44	8:32
Mara	3:47:19	8:41

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