-
Races
169 -
Miles
14311 -
Miles
432 -
Miles
269 -
WAVA
84.76% -
3000m
10:06 -
5k
16:38 -
5M
28:17 -
10k
35:07 -
10M
59:42 -
Half
1:17:30 -
20M
2:08:51 -
Mara
2:46:20
About Me | |
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In my youth I ran for Haringey AC, mostly middle distance but gave it up when I was about 18.
I started running again for fitness at the age of 40, and found a new lease of life 2014 was a great year, never got to PB over 10 miles, but PB'd all other distances Targets for 2018 are : 5K - Sub 17:00, Sub 35:30 10k, sub 28 min 5 mile, a sub 59 10 mile , a sub 1:20 half , maybe some other stuff too Show More...
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My parkrun |
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Recent Training | |||
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27th Mar
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General | 0.6mi | 14:29 |
26th Mar
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General | 0.6mi | 16:18 |
25th Mar
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General | 0.9mi | 20:15 |
24th Mar
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General | 0.4mi | 11:27 |
23rd Mar
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General | 0.5mi | 13:31 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:01 | 2:39 |
5k | 19:03 | 8:36 |
5mi | 33:47 | 14:07 |
10k | 45:31 | 17:34 |
10mi | 1:18:42 | 28:30 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (13) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
300m | 1 | 48 71.41 | 48
4:17/mi
|
71.41 | |||||||||
600m | 1 | 1:48 71.43 | 1:48
4:50/mi
|
71.43 | |||||||||
1000m | 2 | 3:18 70.86 | 3:18
5:19/mi
|
70.86 | |||||||||
2000m | 1 | 7:47 65.28 | 7:47
6:16/mi
|
65.28 | |||||||||
3000m | 4 | 11:23 69.88 | 10:06 80.54 | 10:09 82.63 | 10:06
5:25/mi
|
82.63 | |||||||
2.4mi | 1 | 12:52 82.58 | 12:52
5:24/mi
|
82.58 | |||||||||
2.4mi | 1 | 13:03 84.35 | 13:03
5:28/mi
|
84.35 | |||||||||
4.8km | 2 | 16:54 80.91 | 16:42 83.17 | 16:42
5:36/mi
|
83.17 | ||||||||
3mi | 2 | 17:35 78.85 | 17:24 80.31 | 17:24
5:48/mi
|
80.31 | ||||||||
4.9km | 1 | 16:29 82.93 | 16:29
5:27/mi
|
82.93 | |||||||||
5km | 49 | 19:32 69.79 | 18:32 74.11 | 18:00 76.88 | 17:29 79.75 | 16:38 84.47 | 16:55 83.05 | 17:25 81.92 | 17:46 80.94 | 17:06 84.76 | 17:20 84.28 | 16:38
5:21/mi
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84.76 |
3.5mi | 5 | 20:26 78.97 | 20:23 79.79 | 19:37 83.57 | 19:37
5:36/mi
|
83.57 | |||||||
5mi | 21 | 33:23 66.31 | 32:59 67.64 | 28:40 79.05 | 28:17 80.76 | 29:37 79.02 | 29:07 81.03 | 29:29 80.69 | 28:17
5:39/mi
|
81.03 | |||
6mi | 3 | 39:11 68.02 | 35:58 79.71 | 35:58
6:00/mi
|
79.71 | ||||||||
10km | 32 | 40:12 68.69 | 39:45 70.01 | 37:35 74.64 | 35:50 78.29 | 35:07 81.18 | 35:47 79.66 | 37:44 76.79 | 35:57 81.27 | 36:17 81.20 | 37:30 79.23 | 35:07
5:39/mi
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81.27 |
8.1mi | 1 | 1:03:20 57.68 | 1:03:20
7:49/mi
|
57.68 | |||||||||
8.9mi | 1 | 57:46 70.53 | 57:46
6:29/mi
|
70.53 | |||||||||
10mi | 7 | 1:13:20 62.65 | 1:03:37 72.80 | 59:42 78.22 | 59:56 81.24 | 59:42
5:58/mi
|
81.24 | ||||||
13.1mi | 18 | 1:32:15 65.31 | 1:27:40 69.28 | 1:23:55 72.38 | 1:22:30 74.23 | 1:18:11 78.98 | 1:17:30 80.34 | 1:21:38 77.57 | 1:21:15 77.93 | 1:22:51 77.75 | 1:26:21 75.25 | 1:17:30
5:55/mi
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80.34 |
15mi | 2 | 1:41:10 69.35 | 1:34:47 77.17 | 1:34:47
6:19/mi
|
77.17 | ||||||||
18mi | 1 | 1:52:32 77.05 | 1:52:32
6:15/mi
|
77.05 | |||||||||
30km | 1 | 2:01:09 73.67 | 2:01:09
6:30/mi
|
73.67 | |||||||||
20mi | 1 | 2:08:51 74.73 | 2:08:51
6:27/mi
|
74.73 | |||||||||
26.2mi | 5 | 3:25:49 62.39 | 2:57:23 72.99 | 2:54:31 74.81 | 2:46:20 79.14 | 3:12:00 70.35 | 2:46:20
6:21/mi
|
79.14 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Great North Run SB | 1:26:21 | 75.25 | 13.1mi |
25 Jun | Harborough 5 EMGP Series race 6 | 29:36 | 80.37 | 5mi |
18 Jun | Weedon 10k EMGP Series SB | 37:30 | 79.23 | 10km |
12 Jun | Corby 5 EMGP Series race 4 | 29:44 | 80.01 | 5mi |
10 Jun | Sri Chinmoy 5K Series SB | 17:20 | 84.28 | 5km |
6 Jun | Assembly League - Leyton Jubilee Park | 17:55 | 81.54 | 5km |
22 May | Rugby 6 EMGP Series PB | 35:58 | 79.71 | 6mi |
17 May | Blisworth Friday 5 EMGP Series SB | 29:29 | 80.69 | 5mi |
22 Apr | Stanwick 10k | 37:28 | 79.30 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Rockingham 10 SB | 59:56 | 81.24 | 10mi |
27 Oct | Great Denham parkrun | 17:38 | 82.19 | 5km |
14 Oct | Daventry 10k | 37:16 | 79.05 | 10km |
16 Sep | Cransley Hospice Half Marathon | 1:23:35 | 77.07 | 13.1mi |
12 Sep | The Three Bridges Handicap Race PB | 13:03 | 84.35 | 2.39mi |
31 Aug | Serpentine Last Friday of the Month 5K | 18:17 | 79.27 | 5km |
25 Aug | Great Denham parkrun | 17:41 | 81.96 | 5km |
19 Aug | Kimbolton Castle Half Marathon SB | 1:22:51 | 77.75 | 13.1mi |
13 Aug | Sri Chinmoy 5K Series | 17:34 | 82.51 | 5km |
2 Aug | Assembly League - Victoria Park PB | 19:37 | 83.57 | 3.5mi |
29 Jul | Wellingborough 5 SB | 29:07 | 81.03 | 5mi |
21 Jul | Great Denham parkrun | 17:47 | 81.50 | 5km |
5 Jul | Assembly League - Tottenham Marsh | 18:25 | 78.70 | 5km |
23 Jun | Midnight Marathon (Dartford) SB | 3:12:00 | 70.35 | 26.2mi |
18 Jun | Sri Chinmoy 5K Series | 17:28 | 82.98 | 5km |
7 Jun | Assembly League - Battersea Park SB | 17:06 | 84.76 | 5km |
25 May | Serpentine Last Friday of the Month 5K | 17:25 | 83.22 | 5km |
18 May | Blisworth Friday 5 EMGP Series race 3 | 29:35 | 79.75 | 5mi |
9 May | Silverstone 10k EMGP Series SB | 36:17 | 81.20 | 10km |
3 May | Assembly League - Victoria Park | 19:45 | 83.00 | 3.5mi |
28 Apr | Harrold Pit Run PB | 16:42 | 83.17 | 4.8km |
27 Apr | Serpentine Last Friday of the month 5k | 19:59 | 72.53 | 5km |
5 Apr | Assembly League - Beckenham PB | 17:24 | 80.31 | 3mi |
26 Jan | Serpentine Last Friday of the Month 5k | 18:10 | 79.16 | 5km |
2017 | Result | WAVA | Distance | |
3 Sep | Ladywell 10000 SB | 35:57 | 81.27 | 10km |
30 Jul | Wellingborough 5 SB | 29:37 | 79.02 | 5mi |
27 Jul | Assembly League - Victoria Park SB | 20:23 | 79.79 | 3.5mi |
25 Jul | Corby 3000m SB | 10:09 | 82.63 | 3000m |
17 Jul | Sri Chinmoy 5K Series | 18:07 | 79.37 | 5km |
6 Jul | Assembly League - Dome/O2, North Greenwich SB | 17:35 | 78.85 | 3mi |
5 Jun | Sri Chinmoy 5K Series SB | 17:46 | 80.94 | 5km |
1 Jun | Assembly League - Battersea Park | 18:26 | 78.01 | 5km |
4 May | Assembly League - Victoria Park | 20:46 | 78.32 | 3.5mi |
19 Mar | Coventry Half Marathon SB | 1:21:15 | 77.93 | 13.1mi |
22 Jan | Folksworth 15 PB | 1:34:47 | 77.17 | 15mi |
2016 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:21:38 | 77.57 | 13.1mi |
12 Jun | Ross Peers East Cambs Half Marathon | 1:24:36 | 74.85 | 13.1mi |
2 Jun | Assembly League - Battersea Park SB | 17:25 | 81.92 | 5km |
5 May | Assembly League - Victoria Park SB | 20:26 | 78.97 | 3.5mi |
4 May | Silverstone 10k EMGP Series SB | 37:44 | 76.79 | 10km |
23 Apr | Harrold Pit Run SB | 16:54 | 80.91 | 4.8km |
17 Apr | Corby 5k | 17:47 | 80.23 | 5km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 2:46:20 | 79.14 | 26.2mi |
22 Mar | Warwick Half Marathon PB | 1:17:30 | 80.34 | 13.1mi |
27 Feb | Serpentine Last Friday of the Month 5K SB | 16:55 | 83.05 | 5km |
21 Feb | English National XC Championships (Men) | 51:35 | 67.00 | 12km |
30 Jan | Serpentine Last Friday of the Month 5K | 17:18 | 81.21 | 5km |
25 Jan | Brass Monkey 10k SB | 35:47 | 79.66 | 10km |
3 Jan | Northamptonshire AA Cross Country Championship (Mens) | 41:30 | 68.69 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | waterside 5 | 28:49 | 79.26 | 5mi |
19 Dec | Serpentine Last Friday of the Month 5K | 17:16 | 81.37 | 5km |
28 Nov | Serpentine Last Friday of the Month 5K | 17:17 | 81.29 | 5km |
31 Oct | Serpentine Last Friday of the Month 5k | 17:32 | 80.13 | 5km |
26 Sep | Serpentine Last Friday of the Month 5k | 17:00 | 82.65 | 5km |
21 Sep | Cransley Hospice 10k | 36:08 | 78.89 | 10km |
29 Aug | Serpentine Last Friday of the Month 5k | 17:25 | 80.67 | 5km |
17 Aug | Kimbolton Castle Half Marathon | 1:21:32 | 76.37 | 13.1mi |
27 Jul | Wellingborough 5 | 30:44 | 74.32 | 5mi |
27 Jun | Serpentine Last Friday of the Month 5k | 17:08 | 82.00 | 5km |
24 Jun | Weedon 10k EMGP Series | 35:47 | 79.66 | 10km |
20 Jun | Colworth 5 | 29:07 | 78.45 | 5mi |
17 Jun | Harborough 5 EMGP Series race 6 | 28:34 | 79.96 | 5mi |
11 Jun | The Three Bridges Handicap Race PB | 12:52 | 82.58 | 2.38mi |
10 Jun | Banbury 5 EMGP Series PB | 28:17 | 80.76 | 5mi |
4 Jun | Corby 5 EMGP Series race 4 | 28:35 | 79.91 | 5mi |
7 May | Silverstone 10k EMGP Series PB | 35:07 | 81.18 | 10km |
27 Apr | Northamptonshire 5k Race Series - Race 1 (Corby) PB | 16:38 | 84.47 | 5km |
25 Apr | Last Friday Of The Month 5k - 130m short PB | 16:29 | 82.93 | 4.87km |
13 Apr | London Marathon SB | 2:54:31 | 74.81 | 26.2mi |
7 Apr | Blickling Park Run | 17:36 | 79.83 | 5km |
23 Mar | Coventry Half Marathon SB | 1:18:11 | 78.98 | 13.1mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 1:52:32 | 77.05 | 18mi |
2 Mar | Mornington Chasers 10K Winter Series March | 36:43 | 77.02 | 10km |
28 Feb | Serpentine Last Friday of the Month 5k | 17:25 | 80.06 | 5km |
26 Jan | Brass Monkey 10k | 36:42 | 77.05 | 10km |
4 Jan | Northamptonshire Cross Country Championship - Wicksteed Park (Kettering) | 41:43 | 67.78 | 10km |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 | 29:41 | 76.35 | 5mi |
27 Dec | Serpentine Last Friday of the Month 5k | 17:40 | 78.92 | 5km |
11 Dec | The Three Bridges Handicap Race | 13:13 | 76.95 | 2.3mi |
1 Dec | Nene Valley 10 PB | 59:42 | 78.22 | 10mi |
29 Nov | Serpentine Last Friday of the Month 5k | 17:35 | 79.30 | 5km |
13 Nov | The Three Bridges Handicap Race | 13:16 | 76.66 | 2.3mi |
25 Oct | Serpentine Last Friday of the Month 5k | 18:00 | 77.46 | 5km |
13 Oct | Daventry 10 | 1:01:19 | 76.16 | 10mi |
27 Sep | Serpentine Last Friday of the Month 5k | 17:40 | 78.92 | 5km |
11 Sep | The Three Bridges Handicap Race | 13:01 | 78.14 | 2.3mi |
8 Sep | Swineshead 10 | 1:00:53 | 76.70 | 10mi |
25 Aug | Moulton 10k | 37:08 | 76.15 | 10km |
23 Aug | Serpentine Last Friday of the Month 5k | 17:55 | 77.82 | 5km |
2 Aug | Blisworth 5K | 17:29 | 79.75 | 5km |
28 Jul | Wellingborough 5 SB | 28:40 | 79.05 | 5mi |
26 Jul | Serpentine Last Friday of the Month 5k SB | 17:29 | 79.75 | 5km |
21 Jul | St Ives 10k | 36:08 | 78.26 | 10km |
16 Jul | 3000m Northants County Champs PB | 10:06 | 80.54 | 3km |
16 Jul | northants 3000metres county championships PB | 10:06 | 80.54 | 3000m |
10 Jul | The Three Bridges Handicap Race | 13:15 | 76.76 | 2.3mi |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 36:08 | 78.26 | 10km |
28 Jun | Serpentine Last Friday of the Month 5k | 17:42 | 78.77 | 5km |
25 Jun | Weedon 10k EMGP Series | 37:38 | 75.14 | 10km |
21 Jun | Colworth 5 | 30:50 | 73.50 | 5mi |
12 Jun | The Three Bridges Handicap Race | 13:17 | 76.57 | 2.3mi |
31 May | Serpentine Last Friday of the Month 5k | 18:01 | 77.39 | 5km |
24 May | Blisworth 5 Mile | 29:36 | 76.56 | 5mi |
19 May | Soham East Cambs Half Marathon | 1:28:13 | 70.00 | 13.1mi |
14 Apr | Brighton Marathon SB | 2:57:23 | 72.99 | 26.2mi |
7 Apr | Sandy 10 | 1:00:57 | 76.61 | 10mi |
1 Apr | Stanwick 10k | 36:54 | 76.63 | 10km |
17 Mar | Ashby 20 PB | 2:08:51 | 74.73 | 20mi |
3 Mar | Silverstone Half Marathon SB | 1:22:30 | 74.23 | 13.1mi |
17 Feb | Stamford 30k PB | 2:01:09 | 73.68 | 30km |
10 Feb | Brass Monkey 10k SB | 35:50 | 78.29 | 10km |
25 Jan | Serpentine Last Friday of the Month 5k | 17:50 | 77.60 | 5km |
5 Jan | Northamptonshire Cross Country Championship - Abington Park | 45:22 | 61.83 | 10km |
2012 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 18:50 | 73.48 | 5km |
28 Oct | Fenland 10 SB | 1:03:37 | 72.80 | 10mi |
14 Oct | Great Eastern Run | 1:25:49 | 71.36 | 13.1mi |
26 Aug | Moulton 10k | 38:09 | 73.53 | 10km |
25 Jul | Doug Anderson 5k SB | 18:00 | 76.88 | 5km |
15 Jul | St Ives 10k SB | 37:35 | 74.64 | 10km |
22 Apr | London Marathon SB | 3:25:49 | 62.39 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 1:23:55 | 72.38 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:41:10 | 69.35 | 15mi |
2011 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5k SB | 18:32 | 74.11 | 5km |
20 Nov | Luton Marathon Relay - leg 2 PB | 57:46 | 70.53 | 8.92mi |
13 Nov | Three Counties XC - race 2 | 32:37 | 68.40 | 5mi |
30 Oct | Three counties XC - race 1 | 30:28 | 73.23 | 5mi |
28 Oct | Serpentine Last Friday of the Month 5k | 19:06 | 71.91 | 5km |
9 Oct | Great Eastern Run SB | 1:27:40 | 69.28 | 13.1mi |
2 Oct | The Run 11 Northampton SB | 39:45 | 70.01 | 10km |
30 Sep | Serpentine Last Friday of the Month 5k | 19:24 | 70.80 | 5km |
11 Sep | Swineshead 10 mile SB | 1:13:20 | 62.65 | 10mi |
26 Aug | Serpentine Last Friday of the Month 5k | 19:21 | 70.98 | 5km |
31 Jul | Wellingborough 5 SB | 32:59 | 67.64 | 5mi |
29 Jul | Serpentine Last Friday of the Month 5k | 19:51 | 69.19 | 5km |
17 Jul | St Ives 10K | 43:31 | 63.95 | 10km |
6 Mar | Silverstone Half Marathon | 1:35:06 | 63.35 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run | 1:40:16 | 60.09 | 13.1mi |
28 Jul | Doug Anderson 5k | 19:54 | 68.51 | 5km |
18 Jul | St Ives 10k | 42:41 | 64.69 | 10km |
13 Jul | northants 3000metres county championships SB | 11:23 | 69.88 | 3000m |
29 Jun | Milton Keynes 10k EMGP Series | 42:03 | 65.67 | 10km |
20 Jun | Colworth Half Marathon | 1:38:21 | 61.26 | 13.1mi |
19 Jun | Colworth Trail Race 8 PB | 1:03:20 | 57.68 | 8.1mi |
18 Jun | Colworth 5 | 33:46 | 65.56 | 5mi |
1 Jun | Weedon 10k EMGP Series | 41:43 | 66.19 | 10km |
30 May | Serpentine Last Friday of the Month 5k | 19:50 | 68.74 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) SB | 33:23 | 66.31 | 5mi |
18 May | Bedford 6 SB | 39:11 | 68.02 | 6mi |
16 May | Soham Half Marathon SB | 1:32:15 | 65.31 | 13.1mi |
12 May | Rugby 6 EMGP Series | 39:45 | 67.05 | 6mi |
7 May | Blisworth 5K SB | 19:32 | 69.79 | 5km |
4 May | Silverstone 10k EMGP Series SB | 40:12 | 68.69 | 10km |
13 Apr | Corby AC Open Meeting 2 PB | 1:48 | 71.43 | 600m |
13 Apr | Corby AC Open Meeting 2 PB | 48 | 71.41 | 300m |
13 Apr | Corby AC Open Meeting 2 PB | 3:18 | 70.86 | 1000m |
5 Apr | Stanwick 10k | 43:42 | 63.19 | 10km |
9 Mar | Corby Open Meeting 1 | 3:24 | 68.19 | 1000m |
9 Mar | Corby Open Meeting 1 PB | 7:47 | 65.28 | 2000m |
7 Feb | Wellingborough 10K Multi-Terrain series (2) | 41:38 | 65.81 | 10km |
17 Jan | Wellingborough10k Multi Terrain (1) | 43:26 | 63.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 12 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 53 | 33 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2023 | 8 | 19 | 13 | 27 | 20 | 21 | 26 | 15 | 30 | 15 | 17 | 10 | 220 |
2023 | 53 | 39 | 61 | 85 | 92 | 49 | 34 | 38 | 53 | 18 | 46 | 70 | 639 |
2023 | 92 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 5 | 0 | 0 | 0 | 126 |
2022 | 93 | 64 | 58 | 11 | 43 | 52 | 52 | 25 | 8 | 27 | 36 | 21 | 490 |
2022 | 0 | 0 | 76 | 0 | 0 | 0 | 15 | 20 | 0 | 55 | 0 | 0 | 166 |
2021 | 108 | 60 | 80 | 92 | 148 | 171 | 140 | 106 | 87 | 158 | 74 | 90 | 1315 |
2020 | 14 | 10 | 5 | 17 | 55 | 61 | 78 | 164 | 147 | 154 | 137 | 202 | 1045 |
2019 | 66 | 106 | 146 | 159 | 135 | 160 | 140 | 109 | 37 | 40 | 35 | 11 | 1145 |
2018 | 87 | 85 | 94 | 166 | 233 | 155 | 133 | 148 | 106 | 178 | 155 | 174 | 1714 |
2018 | 0 | 0 | 25 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2017 | 141 | 104 | 165 | 2 | 98 | 43 | 141 | 204 | 133 | 19 | 38 | 25 | 1112 |
2016 | 40 | 52 | 87 | 129 | 148 | 134 | 145 | 101 | 145 | 97 | 79 | 126 | 1284 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 0 | 0 | 71 |
2015 | 274 | 202 | 153 | 162 | 79 | 71 | 54 | 108 | 105 | 21 | 21 | 11 | 1262 |
2014 | 105 | 180 | 197 | 121 | 135 | 141 | 76 | 125 | 56 | 93 | 55 | 219 | 1502 |
2013 | 166 | 144 | 164 | 87 | 82 | 126 | 122 | 113 | 59 | 42 | 125 | 126 | 1357 |
2013 | 20 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2012 | 115 | 157 | 82 | 26 | 19 | 28 | 76 | 52 | 67 | 71 | 21 | 22 | 737 |
2011 | 32 | 15 | 55 | 47 | 0 | 0 | 11 | 23 | 0 | 6 | 0 | 0 | 189 |
2010 | 51 | 47 | 47 | 12 | 36 | 26 | 71 | 8 | 45 | 13 | 2 | 5 | 363 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 9 | 17 | 60 |
1985 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 16:35(16:35/mi) 83/97bpm [1377b/mi] 97cal 59/65rpm 2) 0.51mi - 8:40(17:04/mi) 82/92bpm [1400b/mi] 49cal 60/65rpm Add a comment
Split Summary
=== 1) 0.53mi - 14:09(26:40/mi) 78/105bpm [2080b/mi] 60cal 39/61rpm Add a comment
Split Summary
=== 1) 0.46mi - 10:32(22:57/mi) 69/96bpm [1584b/mi] 42cal 46/64rpm Add a comment
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Split Summary
=== 1) 0.58mi - 12:40(21:48/mi) 72/101bpm [1570b/mi] 56cal 40/74rpm Add a comment
Split Summary
=== 1) 0.5mi - 10:22(20:45/mi) 78/90bpm [1618b/mi] 49cal 51/87rpm Add a comment
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-
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1) 0.81mi - 18:52(23:10/mi) 82/113bpm [1900b/mi] 91cal 43/68rpm
Add a comment
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1) 1mi - 14:00(14:00/mi) 94/107bpm [1317b/mi] 85cal 59/98rpm
2) 1mi - 15:07(15:07/mi) 93/110bpm [1406b/mi] 94cal 59/67rpm 3) 0.03mi - 19(11:11/mi) 101/105bpm [1130b/mi] 1cal 66/68rpm Add a comment
1) 0.55mi - 16:31(30:13/mi) 82/100bpm [2477b/mi] 77cal 38/66rpm
Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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-
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-
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-
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1) 0.61mi - 10:37(17:22/mi) 87/112bpm [1511b/mi] 66cal 51/68rpm
Add a comment
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1) 0.56mi - 14:01(25:05/mi) 80/122bpm [2007b/mi] 70cal 40/73rpm
Add a comment
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1) 0.65mi - 13:53(21:13/mi) 74/96bpm [1571b/mi] 61cal 43/78rpm
Add a comment
1) 0.65mi - 13:02(20:01/mi) 76/88bpm [1522b/mi] 61cal 47/62rpm
Add a comment
1) 0.81mi - 19:14(23:39/mi) 78/102bpm [1845b/mi] 82cal 38/60rpm
Add a comment
1) 0.54mi - 10:06(18:46/mi) 83/94bpm [1557b/mi] 51cal 50/75rpm
Add a comment
1) 0.56mi - 10:56(19:32/mi) 69/85bpm [1348b/mi] 37cal 54/113rpm
Add a comment
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1) 0.6mi - 12:26(20:52/mi) 85/110bpm [1774b/mi] 72cal 46/94rpm
Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
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Tue 19th Mar
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 0mi - 2:05(0/mi) 71/76bpm [INFb/mi] 2cal
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1) 0.63mi - 13:57(22:14/mi) 99/121bpm [2201b/mi] 78cal 39/79rpm
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1) 1mi - 8:03(8:03/mi) 121/142bpm [973b/mi] 82cal
2) 1mi - 7:29(7:29/mi) 136/153bpm [1018b/mi] 88cal 3) 1mi - 7:41(7:41/mi) 137/153bpm [1053b/mi] 85cal 4) 0.24mi - 1:59(8:12/mi) 141/153bpm [1157b/mi] 23cal Add a comment
1) 0.55mi - 15:13(27:54/mi) 72/110bpm [2009b/mi] 63cal 41/63rpm
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1) 0mi - 1:01(0/mi) 117/128bpm [INFb/mi] 10cal
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1) 0mi - 20:04(0/mi) 114/157bpm [INFb/mi] 180cal
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1) 1mi - 16:42(16:42/mi) 85/101bpm [1420b/mi] 95cal 58/65rpm
2) 0.56mi - 9:19(16:35/mi) 86/95bpm [1426b/mi] 55cal 60/64rpm Add a comment
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1) 1mi - 7:49(7:49/mi) 141/165bpm [1101b/mi] 99cal
2) 1mi - 6:53(6:53/mi) 151/166bpm [1040b/mi] 94cal 3) 1mi - 7:23(7:23/mi) 150/161bpm [1107b/mi] 97cal 4) 0.51mi - 3:55(7:38/mi) 151/160bpm [1152b/mi] 52cal Add a comment
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1) 0.52mi - 10:24(19:54/mi) 67/103bpm [1333b/mi] 49cal 52/63rpm
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.53mi - 13:31(25:36/mi) 77/101bpm [1971b/mi] 61cal 41/60rpm
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1) 0.35mi - 11:27(32:29/mi) 69/82bpm [2241b/mi] 38cal 26/56rpm
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1) 0.9mi - 20:15(22:37/mi) 84/112bpm [1900b/mi] 96cal 43/87rpm
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1) 0.6mi - 16:18(27:04/mi) 81/105bpm [2193b/mi] 73cal 36/76rpm
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1) 0.6mi - 14:29(23:58/mi) 79/102bpm [1894b/mi] 64cal 46/91rpm
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