Free training log and race listings for runners, bikers and swimmers

Dave Kelly
M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Dave Kelly

No clubs listed.

About Me
In my youth I ran for Haringey AC, mostly middle distance but gave it up when I was about 18. I started running again for fitness at the age of 40, and found a new lease of life 2014 was a great year, never got to PB over 10 miles, but PB'd all other distances Targets for 2018 are : 5K - Sub 17:00, Sub 35:30 10k, sub 28 min 5 mile, a sub 59 10 mile , a sub 1:20 half , maybe some other stuff too Show More...

About Me

In my youth I ran for Haringey AC, mostly middle distance but gave it up when I was about 18.

I started running again for fitness at the age of 40, and found a new lease of life
2014 was a great year, never got to PB over 10 miles, but PB'd all other distances
Targets for 2018 are : 5K - Sub 17:00, Sub 35:30 10k, sub 28 min 5 mile, a sub 59 10 mile , a sub 1:20 half , maybe some other stuff too

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
1st Feb	General	6.2mi	43:11
31st Jan	General	2mi	34:42
31st Jan	General	5mi	35:32
31st Jan	General	1.8mi	30:02
30th Jan	General	5.3mi	38:37

12 Month Benchmarks	Run	Bike
Mile	5:33	1:40
5k	18:07	6:20
5mi	32:23	10:36
10k	40:47	13:16
10mi	1:17:43	21:41
Half	1:45:40	29:31

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (13)

Followers (1)

Badges Collected	See available badges
+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
300m	1	48 4:17/mi	72.66	48 72.66
600m	1	1:48 4:50/mi	74.54	1:48 74.54
1000m	2	3:18 5:19/mi	67.76	3:18 67.76
2000m	1	7:47 6:16/mi	62.68	7:47 62.68
3000m	4	10:06 5:25/mi	81.29	11:23 68.68			10:06 79.19				10:09 81.29
2.4mi	1	12:52 5:24/mi	79.97					12:52 79.97
2.4mi	1	13:03 5:28/mi	81.71									13:03 81.71
4.8km	2	16:42 5:36/mi	84.16							16:54 81.93		16:42 84.16
3mi	2	17:24 5:48/mi	81.25								17:35 79.80	17:24 81.25
4.9km	1	16:29 5:27/mi	83.97					16:29 83.97
5km	49	16:38 5:21/mi	85.62	19:32 70.68	18:32 75.03	18:00 77.81	17:29 80.69	16:38 85.44	16:55 84.01	17:25 82.81	17:46 81.79	17:06 85.62	17:20 85.11
3.5mi	5	19:37 5:36/mi	84.08							20:26 79.52	20:23 80.31	19:37 84.08
5mi	21	28:17 5:39/mi	82.01	33:23 67.17	32:59 68.51		28:40 80.05	28:17 81.77			29:37 79.97	29:07 82.01	29:29 81.65
6mi	3	35:58 6:00/mi	80.66	39:11 68.83									35:58 80.66
10km	32	35:07 5:39/mi	82.18	40:12 69.47	39:45 70.82	37:35 75.49	35:50 79.17	35:07 82.10	35:47 80.57	37:44 77.66	35:57 82.18	36:17 82.11	37:30 80.11
8.1mi	1	1:03:20 7:49/mi	57.90	1:03:20 57.90
8.9mi	1	57:46 6:29/mi	71.06		57:46 71.06
10mi	7	59:42 5:58/mi	81.46		1:13:20 62.83	1:03:37 73.02	59:42 78.44					59:56 81.46
13.1mi	18	1:17:30 5:55/mi	80.57	1:32:15 65.53	1:27:40 69.49	1:23:55 72.59	1:22:30 74.45	1:18:11 79.21	1:17:30 80.57	1:21:38 77.78	1:21:15 78.15	1:22:51 77.96	1:26:21 75.45
15mi	2	1:34:47 6:19/mi	76.71			1:41:10 68.95					1:34:47 76.71
18mi	1	1:52:32 6:15/mi	77.51					1:52:32 77.51
30km	1	2:01:09 6:30/mi	73.95				2:01:09 73.95
20mi	1	2:08:51 6:27/mi	74.60				2:08:51 74.60
26.2mi	5	2:46:20 6:21/mi	79.71			3:25:49 62.84	2:57:23 73.52	2:54:31 75.35	2:46:20 79.71			3:12:00 70.84

2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:26:21	75.45	13.1mi
25 Jun	Harborough 5 EMGP Series race 6	29:36	81.33	5mi
18 Jun	Weedon 10k EMGP Series SB	37:30	80.11	10km
12 Jun	Corby 5 EMGP Series race 4	29:44	80.96	5mi
10 Jun	Dashing Deer 5K SB	17:20	85.11	5km
6 Jun	Assembly League - Leyton Jubilee Park	17:55	82.34	5km
22 May	Rugby 6 EMGP Series PB	35:58	80.66	6mi
17 May	Blisworth Friday 5 EMGP Series race 3 SB	29:29	81.65	5mi
22 Apr	Stanwick 10k	37:28	80.18	10km
2018		Result	WAVA	Distance
4 Nov	Rockingham 10 SB	59:56	81.46	10mi
27 Oct	Great Denham parkrun	17:38	83.03	5km
14 Oct	Daventry 10k	37:16	79.94	10km
16 Sep	Cransley Hospice Half Marathon	1:23:35	77.28	13.1mi
12 Sep	The Three Bridges Handicap Race PB	13:03	81.71	2.39mi
31 Aug	Serpentine Last Friday of the Month 5K	18:17	80.08	5km
25 Aug	Great Denham parkrun	17:41	82.79	5km
19 Aug	Kimbolton Castle Half Marathon SB	1:22:51	77.96	13.1mi
13 Aug	Sri Chinmoy 5K Series Hasty Hare 5	17:34	83.34	5km
2 Aug	Assembly League - Victoria Park PB	19:37	84.08	3.5mi
29 Jul	Wellingborough 5 SB	29:07	82.01	5mi
21 Jul	Great Denham parkrun	17:47	82.33	5km
5 Jul	Assembly League - Tottenham Marsh	18:25	79.50	5km
23 Jun	Midnight Marathon (Dartford) SB	3:12:00	70.84	26.2mi
18 Jun	Sri Chinmoy 5K Series Speedy Steeds 5	17:28	83.82	5km
7 Jun	Assembly League - Battersea Park SB	17:06	85.62	5km
25 May	Serpentine Last Friday of the Month 5K	17:25	84.06	5km
18 May	Blisworth Friday 5 EMGP Series race 3	29:35	80.72	5mi
9 May	Silverstone 10k EMGP Series SB	36:17	82.11	10km
3 May	Assembly League - Victoria Park	19:45	83.51	3.5mi
28 Apr	Harrold Pit Run PB	16:42	84.16	4.8km
27 Apr	Serpentine Last Friday of the month 5k	19:59	73.26	5km
5 Apr	Assembly League - Beckenham PB	17:24	81.25	3mi
26 Jan	Serpentine Last Friday of the Month 5K	18:10	79.99	5km
2017		Result	WAVA	Distance
3 Sep	Ladywell 10000 SB	35:57	82.18	10km
30 Jul	Wellingborough 5 SB	29:37	79.97	5mi
27 Jul	Assembly League - Victoria Park SB	20:23	80.31	3.5mi
25 Jul	Corby 3000m SB	10:09	81.29	3000mt
17 Jul	Sri Chinmoy 5K Series	18:07	80.21	5km
6 Jul	Assembly League - Dome/O2, North Greenwich SB	17:35	79.80	3mi
5 Jun	Sri Chinmoy 5K Series SB	17:46	81.79	5km
1 Jun	Assembly League - Battersea Park	18:26	78.83	5km
4 May	Assembly League - Victoria Park	20:46	78.83	3.5mi
19 Mar	Coventry Half Marathon SB	1:21:15	78.15	13.1mi
22 Jan	Folksworth 15 PB	1:34:47	76.71	15mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:21:38	77.78	13.1mi
12 Jun	Ross Peers East Cambs Half Marathon	1:24:36	75.05	13.1mi
2 Jun	Assembly League - Battersea Park SB	17:25	82.81	5km
5 May	Assembly League - Victoria Park SB	20:26	79.52	3.5mi
4 May	Silverstone 10k EMGP Series SB	37:44	77.66	10km
23 Apr	Harrold Pit Run SB	16:54	81.93	4.8km
17 Apr	Corby 5k	17:47	81.10	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:46:20	79.71	26.2mi
22 Mar	Warwick Half Marathon PB	1:17:30	80.57	13.1mi
27 Feb	Serpentine Last Friday of the Month 5K SB	16:55	84.01	5km
21 Feb	English National XC Championships (Men)	51:35	67.56	12km
30 Jan	Serpentine Last Friday of the Month 5K	17:18	82.15	5km
25 Jan	Brass Monkey 10k SB	35:47	80.57	10km
3 Jan	Northamptonshire AA Cross Country Championship (Mens)	41:30	69.47	10km
2014		Result	WAVA	Distance
28 Dec	waterside 5	28:49	80.26	5mi
19 Dec	Serpentine Last Friday of the Month 5k	17:16	82.30	5km
28 Nov	Serpentine Last Friday of the Month 5K	17:17	82.22	5km
31 Oct	Serpentine Last Friday of the Month 5k	17:32	81.05	5km
26 Sep	Serpentine Last Friday of the Month 5k	17:00	83.60	5km
21 Sep	Cransley Hospice 10k	36:08	79.79	10km
29 Aug	Serpentine Last Friday of the Month 5k	17:25	81.60	5km
17 Aug	Kimbolton Castle Half Marathon	1:21:32	76.58	13.1mi
27 Jul	Wellingborough 5	30:44	75.25	5mi
27 Jun	Serpentine Last Friday of the Month 5k	17:08	82.94	5km
24 Jun	Weedon 10k EMGP Series	35:47	80.57	10km
20 Jun	Colworth 5	29:07	79.43	5mi
17 Jun	Harborough 5 EMGP Series race 6	28:34	80.96	5mi
11 Jun	The Three Bridges Handicap Race PB	12:52	79.97	2.38mi
10 Jun	Banbury 5 EMGP Series PB	28:17	81.77	5mi
4 Jun	Corby 5 EMGP Series race 4	28:35	80.91	5mi
7 May	Silverstone 10k EMGP Series PB	35:07	82.10	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	16:38	85.44	5km
25 Apr	Last Friday Of The Month 5k - 130m short PB	16:29	83.97	4.87km
13 Apr	London Marathon SB	2:54:31	75.35	26.2mi
7 Apr	Blickling Park Run	17:36	80.75	5km
23 Mar	Coventry Half Marathon SB	1:18:11	79.21	13.1mi
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	1:52:32	77.51	18mi
2 Mar	Mornington Chasers 10K Winter Series March	36:43	77.89	10km
28 Feb	Serpentine Last Friday of the Month 5k	17:25	81.00	5km
26 Jan	Brass Monkey 10k	36:42	77.92	10km
4 Jan	Northamptonshire Cross Country Championship - Wicksteed Park (Kettering)	41:43	68.55	10km
2013		Result	WAVA	Distance
31 Dec	Waterside 5	29:41	77.31	5mi
27 Dec	Serpentine Last Friday of the Month 5k	17:40	79.86	5km
11 Dec	The Three Bridges Handicap Race	13:13	74.66	2.3mi
1 Dec	Nene Valley 10 PB	59:42	78.44	10mi
29 Nov	Serpentine Last Friday of the Month 5k	17:35	80.23	5km
13 Nov	The Three Bridges Handicap Race	13:16	74.38	2.3mi
25 Oct	Serpentine Last Friday of the Month 5k	18:00	78.38	5km
13 Oct	Daventry 10	1:01:19	76.37	10mi
27 Sep	Serpentine Last Friday of the Month 5k	17:40	79.86	5km
11 Sep	The Three Bridges Handicap Race	13:01	75.81	2.3mi
8 Sep	Swineshead 10	1:00:53	76.91	10mi
25 Aug	Moulton 10k	37:08	77.02	10km
23 Aug	Serpentine Last Friday of the Month 5k	17:55	78.74	5km
2 Aug	Blisworth 5K	17:29	80.69	5km
28 Jul	Wellingborough 5 SB	28:40	80.05	5mi
26 Jul	Serpentine Last Friday of the Month 5k SB	17:29	80.69	5km
21 Jul	St Ives 10k	36:08	79.15	10km
16 Jul	3000m Northants County Champs PB	10:06	79.19	3km
16 Jul	northants 3000metres county championships PB	10:06	79.19	3000mt
10 Jul	The Three Bridges Handicap Race	13:15	74.48	2.3mi
2 Jul	Milton Keynes 10k EMGP Series race 8	36:08	79.15	10km
28 Jun	Serpentine Last Friday of the Month 5k	17:42	79.70	5km
25 Jun	Weedon 10k EMGP Series	37:38	75.99	10km
21 Jun	Colworth 5	30:50	74.43	5mi
12 Jun	The Three Bridges Handicap Race	13:17	74.29	2.3mi
31 May	Serpentine Last Friday of the Month 5k	18:01	78.30	5km
24 May	Blisworth 5 Mile	29:36	77.53	5mi
19 May	Soham East Cambs Half Marathon	1:28:13	70.20	13.1mi
14 Apr	Brighton Marathon SB	2:57:23	73.52	26.2mi
7 Apr	Sandy 10	1:00:57	76.83	10mi
1 Apr	Stanwick 10k	36:54	77.50	10km
17 Mar	Ashby 20 PB	2:08:51	74.60	20mi
3 Mar	Silverstone Half Marathon SB	1:22:30	74.45	13.1mi
17 Feb	Stamford 30k PB	2:01:09	73.95	30km
10 Feb	Brass Monkey 10k SB	35:50	79.17	10km
25 Jan	Serpentine Last Friday of the Month 5k	17:50	78.54	5km
5 Jan	Northamptonshire Cross Country Championship - Abington Park	45:22	62.54	10km
2012		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	18:50	74.37	5km
28 Oct	Fenland 10 SB	1:03:37	73.02	10mi
14 Oct	Great Eastern Run	1:25:49	71.57	13.1mi
26 Aug	Moulton 10k	38:09	74.37	10km
25 Jul	Doug Anderson 5k SB	18:00	77.81	5km
15 Jul	St Ives 10k SB	37:35	75.49	10km
22 Apr	London Marathon SB	3:25:49	62.84	26.2mi
11 Mar	Silverstone Half Marathon SB	1:23:55	72.59	13.1mi
22 Jan	Folksworth 15 SB	1:41:10	68.95	15mi
2011		Result	WAVA	Distance
25 Nov	Serpentine Last Friday of the Month 5k SB	18:32	75.03	5km
20 Nov	Luton Marathon Relay - leg 2 PB	57:46	71.06	8.92mi
13 Nov	Three Counties XC - race 2	32:37	69.28	5mi
30 Oct	Three counties XC - race 1	30:28	74.17	5mi
28 Oct	Serpentine Last Friday of the Month 5k	19:06	72.80	5km
9 Oct	Great Eastern Run SB	1:27:40	69.49	13.1mi
2 Oct	The Run 11 Northampton SB	39:45	70.82	10km
30 Sep	Serpentine Last Friday of the Month 5k	19:24	71.68	5km
11 Sep	Swineshead 10 mile SB	1:13:20	62.83	10mi
26 Aug	Serpentine Last Friday of the Month 5k	19:21	71.86	5km
31 Jul	Wellingborough 5 SB	32:59	68.51	5mi
29 Jul	Serpentine Last Friday of the Month 5k	19:51	70.05	5km
17 Jul	St Ives 10K	43:31	64.69	10km
6 Mar	Silverstone Half Marathon	1:35:06	63.57	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run	1:40:16	60.29	13.1mi
28 Jul	Doug Anderson 5k	19:54	69.38	5km
18 Jul	St Ives 10k	42:41	65.43	10km
13 Jul	northants 3000metres county championships SB	11:23	68.68	3000mt
29 Jun	Milton Keynes 10k EMGP Series	42:03	66.42	10km
20 Jun	Colworth Half Marathon	1:38:21	61.46	13.1mi
19 Jun	Colworth Trail Race 8 PB	1:03:20	57.90	8.1mi
18 Jun	Colworth 5	33:46	66.41	5mi
1 Jun	Weedon 10k EMGP Series	41:43	66.95	10km
30 May	Serpentine Last Friday of the Month 5k	19:50	69.61	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series) SB	33:23	67.17	5mi
18 May	Bedford 6 SB	39:11	68.83	6mi
16 May	Soham Half Marathon SB	1:32:15	65.53	13.1mi
12 May	Rugby 6 EMGP Series	39:45	67.84	6mi
7 May	Blisworth 5K SB	19:32	70.68	5km
4 May	Silverstone 10k EMGP Series SB	40:12	69.47	10km
13 Apr	Corby AC Open Meeting 2 PB	1:48	64.59	600mt
13 Apr	Corby AC Open Meeting 2 PB	48	72.66	300mt
13 Apr	Corby AC Open Meeting 2 PB	3:18	67.76	1000mt
5 Apr	Stanwick 10k	43:42	63.91	10km
9 Mar	Corby Open Meeting 1	3:24	65.18	1000mt
9 Mar	Corby Open Meeting 1 PB	7:47	62.68	2000mt
7 Feb	Wellingborough 10K Multi-Terrain series (2)	41:38	66.57	10km
17 Jan	Wellingborough10k Multi Terrain (1)	43:26	63.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	53	6	0	0	0	0	0	0	0	0	0	0	59
2023	92	0	0	0	0	0	0	0	0	0	0	0	92
2022	93	64	58	11	43	52	52	25	8	27	36	21	490
2022	0	0	76	0	0	0	15	20	0	55	0	0	166
2021	108	60	80	92	148	171	140	106	87	158	74	90	1315
2020	14	10	5	17	55	61	78	164	147	154	137	202	1045
2019	66	106	146	159	135	160	140	109	37	40	35	11	1145
2018	87	85	100	166	233	155	133	148	106	178	155	174	1719
2018	0	0	25	0	7	0	0	0	0	0	0	0	32
2017	141	104	165	2	98	43	141	204	133	19	38	25	1112
2016	40	52	87	129	158	134	145	107	153	97	79	126	1309
2016	0	0	0	0	0	0	71	0	0	0	0	0	71
2015	274	202	153	162	79	71	54	108	105	21	21	11	1262
2014	105	180	197	121	135	141	76	125	56	93	55	219	1502
2013	166	144	164	87	82	126	122	113	59	42	125	126	1357
2013	20	0	0	0	10	6	0	0	0	0	0	0	36
2012	115	157	82	26	19	28	76	52	67	71	21	22	737
2011	32	15	55	47	0	0	11	23	0	6	0	0	189
2010	51	47	47	12	36	26	71	8	45	13	2	5	363
2009	0	0	0	0	0	0	0	0	0	34	9	17	60
1985	0	0	0	0	5	0	0	0	0	0	0	0	5

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
1mi, 7:19 Run - General Split Summary === 1) 0.62m - 4:36(7:24/m) 148/164bpm [1095b/mi] 54cal 2) 0.41m - 2:43(6:42/m) 163/172bpm [1092b/mi] 36cal Add a comment 0.6mi, 3:54 Run - General Split Summary === 1) 0.62m - 3:53(6:15/m) 150/167bpm [936b/mi] 46cal 2) 0.01m - 2(5:18/m) 163/163bpm [865b/mi] Add a comment 0.6mi, 3:50 Run - General Split Summary === 1) 0.62m - 3:47(6:06/m) 150/165bpm [914b/mi] 45cal 2) 0.01m - 3(5:10/m) 165/165bpm [853b/mi] Add a comment 0.6mi, 3:45 Run - General Split Summary === 1) 0.62m - 3:43(5:59/m) 146/171bpm [874b/mi] 43cal 2) 0m - 2(6:09/m) 166/166bpm [1021b/mi] Add a comment 0.6mi, 3:46 Run - General Split Summary === 1) 0.62m - 3:44(6:00/m) 138/165bpm [828b/mi] 40cal 2) 0.01m - 2(4:24/m) 165/165bpm [726b/mi] Add a comment 0.6mi, 3:56 Run - General Split Summary === 1) 0.63m - 3:56(6:15/m) 150/162bpm [937b/mi] 47cal Add a comment 1mi, 7:09 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 135/150bpm [960b/mi] 76cal 2) 0.01m - 3(6:15/m) 150/150bpm [937b/mi] Add a comment	-	-	-	-	-	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
6.2mi, 44:39 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 144/155bpm [1074b/mi] 85cal 2) 1m - 7:14(7:14/m) 154/156bpm [1114b/mi] 89cal 3) 1m - 7:15(7:15/m) 154/157bpm [1116b/mi] 90cal 4) 1m - 7:16(7:16/m) 155/158bpm [1126b/mi] 90cal 5) 1m - 7:02(7:02/m) 158/162bpm [1113b/mi] 89cal 6) 1m - 7:00(7:00/m) 161/164bpm [1126b/mi] 90cal 7) 0.23m - 1:25(6:17/m) 165/166bpm [1036b/mi] 18cal Add a comment	-	0.4mi, 2:56 Run - General Split Summary === 1) 0.4m - 2:56(7:17/m) 158/163bpm [1152b/mi] 38cal Add a comment 7.7mi, 58:43 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 130/147bpm [1009b/mi] 80cal 2) 1m - 7:46(7:46/m) 148/151bpm [1148b/mi] 94cal 3) 1m - 7:36(7:36/m) 151/156bpm [1148b/mi] 93cal 4) 1m - 7:41(7:41/m) 155/160bpm [1190b/mi] 96cal 5) 1m - 7:44(7:44/m) 158/164bpm [1221b/mi] 98cal 6) 1m - 7:31(7:31/m) 154/163bpm [1157b/mi] 93cal 7) 1m - 7:36(7:36/m) 155/159bpm [1178b/mi] 94cal 8) 0.69m - 5:04(7:19/m) 161/170bpm [1179b/mi] 66cal Add a comment	-	13.1mi, 1:40:22 Run - General Split Summary === 1) 1m - 7:36(7:36/m) 127/142bpm [964b/mi] 76cal 2) 1m - 7:44(7:44/m) 145/149bpm [1122b/mi] 92cal 3) 1m - 7:49(7:49/m) 140/152bpm [1094b/mi] 85cal 4) 1m - 7:57(7:57/m) 145/147bpm [1152b/mi] 92cal 5) 1m - 7:47(7:47/m) 148/155bpm [1152b/mi] 92cal 6) 1m - 7:39(7:39/m) 150/155bpm [1146b/mi] 92cal 7) 1m - 7:36(7:36/m) 151/154bpm [1147b/mi] 92cal 8) 1m - 7:45(7:45/m) 150/157bpm [1163b/mi] 92cal 9) 1m - 7:36(7:36/m) 153/158bpm [1162b/mi] 92cal 10) 1m - 7:38(7:38/m) 153/156bpm [1167b/mi] 92cal 11) 1m - 7:37(7:37/m) 155/158bpm [1182b/mi] 94cal 12) 1m - 7:26(7:26/m) 155/157bpm [1152b/mi] 89cal 13) 1m - 7:27(7:27/m) 157/160bpm [1170b/mi] 92cal 14) 0.12m - 46(6:22/m) 159/160bpm [1012b/mi] 9cal Add a comment	-	20mi, 1:12:18 Bike - General Split Summary === 1) 20.02m - 1:12:18(3:37/m) 879cal 16.61/0mph Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	31.1mi, 1:31:54 Bike - General Split Summary === 1) 3.11m - 9:21(3:01/m) 118/127bpm [355b/mi] 77cal 104/123rpm 2) 3.11m - 10:41(3:26/m) 123/130bpm [423b/mi] 87cal 107/120rpm 3) 3.11m - 9:36(3:06/m) 121/129bpm [374b/mi] 70cal 113/126rpm 4) 3.11m - 8:59(2:54/m) 122/130bpm [353b/mi] 61cal 115/129rpm 5) 3.11m - 8:52(2:51/m) 126/133bpm [359b/mi] 66cal 118/129rpm 6) 3.11m - 8:58(2:53/m) 127/136bpm [366b/mi] 65cal 113/123rpm 7) 3.11m - 8:44(2:49/m) 126/136bpm [354b/mi] 58cal 114/123rpm 8) 3.11m - 8:58(2:53/m) 129/134bpm [372b/mi] 64cal 118/130rpm 9) 3.11m - 8:55(2:52/m) 126/131bpm [362b/mi] 54cal 114/120rpm 10) 3.11m - 8:44(2:49/m) 132/136bpm [371b/mi] 65cal 116/129rpm 11) 0.04m - 6(2:43/m) 136/136bpm [370b/mi] 128/129rpm Add a comment 2.3mi, 40:03 Walk - General Split Summary === 1) 1m - 17:58(17:58/m) 88/102bpm [1582b/mi] 96cal 59/121rpm 2) 1m - 17:02(17:02/m) 85/99bpm [1448b/mi] 84cal 59/96rpm 3) 0.32m - 5:02(15:33/m) 91/104bpm [1415b/mi] 27cal 62/66rpm Add a comment	-	-	0.6mi, 12:50 Walk - General Split Summary === 1) 0.6m - 12:50(21:33/m) 59/69bpm [1271b/mi] 47cal 53/61rpm Add a comment 1mi, 16:52 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 87/104bpm [1457b/mi] 99cal 59/93rpm 2) 0.01m - 7(18:10/m) 83/84bpm [1508b/mi] 56/57rpm Add a comment	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	20.6mi, 1:02:56 Bike - General Split Summary === 1) 5m - 10:48(2:10/m) 93/108bpm [201b/mi] 49cal 91/107rpm 2) 3.11m - 10:40(3:26/m) 103/110bpm [354b/mi] 55cal 98/108rpm 3) 3.11m - 10:45(3:28/m) 110/123bpm [380b/mi] 64cal 104/122rpm 4) 3.11m - 10:33(3:24/m) 116/122bpm [394b/mi] 69cal 107/116rpm 5) 3.11m - 10:19(3:19/m) 123/133bpm [408b/mi] 77cal 109/120rpm 6) 3.11m - 9:46(3:09/m) 129/138bpm [405b/mi] 80cal 112/126rpm 7) 0.03m - 6(3:03/m) 137/137bpm [417b/mi] 113/118rpm Add a comment	-	5.3mi, 38:37 Run - General Split Summary === 1) 0.62m - 4:37(7:26/m) 155/160bpm [1151b/mi] 58cal 2) 0.62m - 4:36(7:24/m) 158/160bpm [1168b/mi] 59cal 3) 0.62m - 4:34(7:21/m) 159/161bpm [1169b/mi] 59cal 4) 0.62m - 4:32(7:17/m) 159/162bpm [1159b/mi] 58cal 5) 0.62m - 4:21(7:00/m) 159/163bpm [1112b/mi] 56cal 6) 0.62m - 4:36(7:24/m) 161/163bpm [1192b/mi] 60cal 7) 0.62m - 4:30(7:14/m) 161/165bpm [1166b/mi] 59cal 8) 0.62m - 4:40(7:31/m) 161/164bpm [1210b/mi] 61cal 9) 0.31m - 2:12(6:59/m) 163/169bpm [1138b/mi] 29cal Add a comment 0.9mi, 6:18 Run - General Split Summary === 1) 0.62m - 4:16(6:53/m) 140/168bpm [963b/mi] 47cal 2) 0.29m - 2:02(6:57/m) 155/161bpm [1076b/mi] 25cal Add a comment 1mi, 7:46 Run - General Split Summary === 1) 0.62m - 4:49(7:46/m) 130/154bpm [1009b/mi] 51cal 2) 0.39m - 2:57(7:31/m) 155/157bpm [1166b/mi] 37cal Add a comment	2mi, 34:42 Walk - General Split Summary === 1) 1m - 16:41(16:41/m) 100/107bpm [1668b/mi] 88cal 59/68rpm 2) 0.96m - 18:00(18:47/m) 104/123bpm [1953b/mi] 102cal 56/74rpm Add a comment 5mi, 35:32 Run - General Split Summary === 1) 1m - 7:09(7:09/m) 145/154bpm [1036b/mi] 84cal 2) 1m - 6:57(6:57/m) 156/158bpm [1084b/mi] 87cal 3) 1m - 7:09(7:09/m) 156/159bpm [1117b/mi] 90cal 4) 1m - 7:15(7:15/m) 157/158bpm [1138b/mi] 91cal 5) 1m - 6:59(6:59/m) 158/161bpm [1103b/mi] 89cal 6) 0.01m - 3(6:12/m) 161/161bpm [998b/mi] Add a comment 1.8mi, 30:02 Walk - General Split Summary === 1) 1m - 17:47(17:47/m) 87/97bpm [1547b/mi] 97cal 58/69rpm 2) 0.75m - 12:16(16:27/m) 92/110bpm [1513b/mi] 67cal 58/99rpm Add a comment	6.2mi, 43:11 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 130/151bpm [943b/mi] 75cal 2) 1m - 7:05(7:05/m) 152/155bpm [1077b/mi] 87cal 3) 1m - 7:09(7:09/m) 152/155bpm [1086b/mi] 87cal 4) 1m - 7:04(7:04/m) 152/157bpm [1074b/mi] 86cal 5) 1m - 6:39(6:39/m) 156/158bpm [1039b/mi] 84cal 6) 1m - 6:34(6:34/m) 159/164bpm [1043b/mi] 84cal 7) 0.23m - 1:25(6:07/m) 162/165bpm [992b/mi] 19cal Add a comment

Dave Kelly M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Dave Kelly
M50