Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Dave Kelly |
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-
Races
169 -
Miles
13670 -
Miles
397 -
Miles
8 -
WAVA
85.62% -
3000m
10:06 -
5k
16:38 -
5M
28:17 -
10k
35:07 -
10M
59:42 -
Half
1:17:30 -
20M
2:08:51 -
Mara
2:46:20
About Me | |
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In my youth I ran for Haringey AC, mostly middle distance but gave it up when I was about 18.
I started running again for fitness at the age of 40, and found a new lease of life 2014 was a great year, never got to PB over 10 miles, but PB'd all other distances Targets for 2018 are : 5K - Sub 17:00, Sub 35:30 10k, sub 28 min 5 mile, a sub 59 10 mile , a sub 1:20 half , maybe some other stuff too Show More...
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Recent Training | |||
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1st Feb
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General | 6.2mi | 43:11 |
31st Jan
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General | 2mi | 34:42 |
31st Jan
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General | 5mi | 35:32 |
31st Jan
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General | 1.8mi | 30:02 |
30th Jan
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General | 5.3mi | 38:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:33 | 1:40 |
5k | 18:07 | 6:20 |
5mi | 32:23 | 10:36 |
10k | 40:47 | 13:16 |
10mi | 1:17:43 | 21:41 |
Half | 1:45:40 | 29:31 |
Recent Pictures | |
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Recent Threads |
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Buddies (13) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
300m | 1 | 48
4:17/mi
|
72.66 | 48 72.66 | |||||||||
600m | 1 | 1:48
4:50/mi
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74.54 | 1:48 74.54 | |||||||||
1000m | 2 | 3:18
5:19/mi
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67.76 | 3:18 67.76 | |||||||||
2000m | 1 | 7:47
6:16/mi
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62.68 | 7:47 62.68 | |||||||||
3000m | 4 | 10:06
5:25/mi
|
81.29 | 11:23 68.68 | 10:06 79.19 | 10:09 81.29 | |||||||
2.4mi | 1 | 12:52
5:24/mi
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79.97 | 12:52 79.97 | |||||||||
2.4mi | 1 | 13:03
5:28/mi
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81.71 | 13:03 81.71 | |||||||||
4.8km | 2 | 16:42
5:36/mi
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84.16 | 16:54 81.93 | 16:42 84.16 | ||||||||
3mi | 2 | 17:24
5:48/mi
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81.25 | 17:35 79.80 | 17:24 81.25 | ||||||||
4.9km | 1 | 16:29
5:27/mi
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83.97 | 16:29 83.97 | |||||||||
5km | 49 | 16:38
5:21/mi
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85.62 | 19:32 70.68 | 18:32 75.03 | 18:00 77.81 | 17:29 80.69 | 16:38 85.44 | 16:55 84.01 | 17:25 82.81 | 17:46 81.79 | 17:06 85.62 | 17:20 85.11 |
3.5mi | 5 | 19:37
5:36/mi
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84.08 | 20:26 79.52 | 20:23 80.31 | 19:37 84.08 | |||||||
5mi | 21 | 28:17
5:39/mi
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82.01 | 33:23 67.17 | 32:59 68.51 | 28:40 80.05 | 28:17 81.77 | 29:37 79.97 | 29:07 82.01 | 29:29 81.65 | |||
6mi | 3 | 35:58
6:00/mi
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80.66 | 39:11 68.83 | 35:58 80.66 | ||||||||
10km | 32 | 35:07
5:39/mi
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82.18 | 40:12 69.47 | 39:45 70.82 | 37:35 75.49 | 35:50 79.17 | 35:07 82.10 | 35:47 80.57 | 37:44 77.66 | 35:57 82.18 | 36:17 82.11 | 37:30 80.11 |
8.1mi | 1 | 1:03:20
7:49/mi
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57.90 | 1:03:20 57.90 | |||||||||
8.9mi | 1 | 57:46
6:29/mi
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71.06 | 57:46 71.06 | |||||||||
10mi | 7 | 59:42
5:58/mi
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81.46 | 1:13:20 62.83 | 1:03:37 73.02 | 59:42 78.44 | 59:56 81.46 | ||||||
13.1mi | 18 | 1:17:30
5:55/mi
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80.57 | 1:32:15 65.53 | 1:27:40 69.49 | 1:23:55 72.59 | 1:22:30 74.45 | 1:18:11 79.21 | 1:17:30 80.57 | 1:21:38 77.78 | 1:21:15 78.15 | 1:22:51 77.96 | 1:26:21 75.45 |
15mi | 2 | 1:34:47
6:19/mi
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76.71 | 1:41:10 68.95 | 1:34:47 76.71 | ||||||||
18mi | 1 | 1:52:32
6:15/mi
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77.51 | 1:52:32 77.51 | |||||||||
30km | 1 | 2:01:09
6:30/mi
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73.95 | 2:01:09 73.95 | |||||||||
20mi | 1 | 2:08:51
6:27/mi
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74.60 | 2:08:51 74.60 | |||||||||
26.2mi | 5 | 2:46:20
6:21/mi
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79.71 | 3:25:49 62.84 | 2:57:23 73.52 | 2:54:31 75.35 | 2:46:20 79.71 | 3:12:00 70.84 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Great North Run SB | 1:26:21 | 75.45 | 13.1mi |
25 Jun | Harborough 5 EMGP Series race 6 | 29:36 | 81.33 | 5mi |
18 Jun | Weedon 10k EMGP Series SB | 37:30 | 80.11 | 10km |
12 Jun | Corby 5 EMGP Series race 4 | 29:44 | 80.96 | 5mi |
10 Jun | Dashing Deer 5K SB | 17:20 | 85.11 | 5km |
6 Jun | Assembly League - Leyton Jubilee Park | 17:55 | 82.34 | 5km |
22 May | Rugby 6 EMGP Series PB | 35:58 | 80.66 | 6mi |
17 May | Blisworth Friday 5 EMGP Series race 3 SB | 29:29 | 81.65 | 5mi |
22 Apr | Stanwick 10k | 37:28 | 80.18 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Rockingham 10 SB | 59:56 | 81.46 | 10mi |
27 Oct | Great Denham parkrun | 17:38 | 83.03 | 5km |
14 Oct | Daventry 10k | 37:16 | 79.94 | 10km |
16 Sep | Cransley Hospice Half Marathon | 1:23:35 | 77.28 | 13.1mi |
12 Sep | The Three Bridges Handicap Race PB | 13:03 | 81.71 | 2.39mi |
31 Aug | Serpentine Last Friday of the Month 5K | 18:17 | 80.08 | 5km |
25 Aug | Great Denham parkrun | 17:41 | 82.79 | 5km |
19 Aug | Kimbolton Castle Half Marathon SB | 1:22:51 | 77.96 | 13.1mi |
13 Aug | Sri Chinmoy 5K Series Hasty Hare 5 | 17:34 | 83.34 | 5km |
2 Aug | Assembly League - Victoria Park PB | 19:37 | 84.08 | 3.5mi |
29 Jul | Wellingborough 5 SB | 29:07 | 82.01 | 5mi |
21 Jul | Great Denham parkrun | 17:47 | 82.33 | 5km |
5 Jul | Assembly League - Tottenham Marsh | 18:25 | 79.50 | 5km |
23 Jun | Midnight Marathon (Dartford) SB | 3:12:00 | 70.84 | 26.2mi |
18 Jun | Sri Chinmoy 5K Series Speedy Steeds 5 | 17:28 | 83.82 | 5km |
7 Jun | Assembly League - Battersea Park SB | 17:06 | 85.62 | 5km |
25 May | Serpentine Last Friday of the Month 5K | 17:25 | 84.06 | 5km |
18 May | Blisworth Friday 5 EMGP Series race 3 | 29:35 | 80.72 | 5mi |
9 May | Silverstone 10k EMGP Series SB | 36:17 | 82.11 | 10km |
3 May | Assembly League - Victoria Park | 19:45 | 83.51 | 3.5mi |
28 Apr | Harrold Pit Run PB | 16:42 | 84.16 | 4.8km |
27 Apr | Serpentine Last Friday of the month 5k | 19:59 | 73.26 | 5km |
5 Apr | Assembly League - Beckenham PB | 17:24 | 81.25 | 3mi |
26 Jan | Serpentine Last Friday of the Month 5K | 18:10 | 79.99 | 5km |
2017 | Result | WAVA | Distance | |
3 Sep | Ladywell 10000 SB | 35:57 | 82.18 | 10km |
30 Jul | Wellingborough 5 SB | 29:37 | 79.97 | 5mi |
27 Jul | Assembly League - Victoria Park SB | 20:23 | 80.31 | 3.5mi |
25 Jul | Corby 3000m SB | 10:09 | 81.29 | 3000mt |
17 Jul | Sri Chinmoy 5K Series | 18:07 | 80.21 | 5km |
6 Jul | Assembly League - Dome/O2, North Greenwich SB | 17:35 | 79.80 | 3mi |
5 Jun | Sri Chinmoy 5K Series SB | 17:46 | 81.79 | 5km |
1 Jun | Assembly League - Battersea Park | 18:26 | 78.83 | 5km |
4 May | Assembly League - Victoria Park | 20:46 | 78.83 | 3.5mi |
19 Mar | Coventry Half Marathon SB | 1:21:15 | 78.15 | 13.1mi |
22 Jan | Folksworth 15 PB | 1:34:47 | 76.71 | 15mi |
2016 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:21:38 | 77.78 | 13.1mi |
12 Jun | Ross Peers East Cambs Half Marathon | 1:24:36 | 75.05 | 13.1mi |
2 Jun | Assembly League - Battersea Park SB | 17:25 | 82.81 | 5km |
5 May | Assembly League - Victoria Park SB | 20:26 | 79.52 | 3.5mi |
4 May | Silverstone 10k EMGP Series SB | 37:44 | 77.66 | 10km |
23 Apr | Harrold Pit Run SB | 16:54 | 81.93 | 4.8km |
17 Apr | Corby 5k | 17:47 | 81.10 | 5km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 2:46:20 | 79.71 | 26.2mi |
22 Mar | Warwick Half Marathon PB | 1:17:30 | 80.57 | 13.1mi |
27 Feb | Serpentine Last Friday of the Month 5K SB | 16:55 | 84.01 | 5km |
21 Feb | English National XC Championships (Men) | 51:35 | 67.56 | 12km |
30 Jan | Serpentine Last Friday of the Month 5K | 17:18 | 82.15 | 5km |
25 Jan | Brass Monkey 10k SB | 35:47 | 80.57 | 10km |
3 Jan | Northamptonshire AA Cross Country Championship (Mens) | 41:30 | 69.47 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | waterside 5 | 28:49 | 80.26 | 5mi |
19 Dec | Serpentine Last Friday of the Month 5k | 17:16 | 82.30 | 5km |
28 Nov | Serpentine Last Friday of the Month 5K | 17:17 | 82.22 | 5km |
31 Oct | Serpentine Last Friday of the Month 5k | 17:32 | 81.05 | 5km |
26 Sep | Serpentine Last Friday of the Month 5k | 17:00 | 83.60 | 5km |
21 Sep | Cransley Hospice 10k | 36:08 | 79.79 | 10km |
29 Aug | Serpentine Last Friday of the Month 5k | 17:25 | 81.60 | 5km |
17 Aug | Kimbolton Castle Half Marathon | 1:21:32 | 76.58 | 13.1mi |
27 Jul | Wellingborough 5 | 30:44 | 75.25 | 5mi |
27 Jun | Serpentine Last Friday of the Month 5k | 17:08 | 82.94 | 5km |
24 Jun | Weedon 10k EMGP Series | 35:47 | 80.57 | 10km |
20 Jun | Colworth 5 | 29:07 | 79.43 | 5mi |
17 Jun | Harborough 5 EMGP Series race 6 | 28:34 | 80.96 | 5mi |
11 Jun | The Three Bridges Handicap Race PB | 12:52 | 79.97 | 2.38mi |
10 Jun | Banbury 5 EMGP Series PB | 28:17 | 81.77 | 5mi |
4 Jun | Corby 5 EMGP Series race 4 | 28:35 | 80.91 | 5mi |
7 May | Silverstone 10k EMGP Series PB | 35:07 | 82.10 | 10km |
27 Apr | Northamptonshire 5k Race Series - Race 1 (Corby) PB | 16:38 | 85.44 | 5km |
25 Apr | Last Friday Of The Month 5k - 130m short PB | 16:29 | 83.97 | 4.87km |
13 Apr | London Marathon SB | 2:54:31 | 75.35 | 26.2mi |
7 Apr | Blickling Park Run | 17:36 | 80.75 | 5km |
23 Mar | Coventry Half Marathon SB | 1:18:11 | 79.21 | 13.1mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 1:52:32 | 77.51 | 18mi |
2 Mar | Mornington Chasers 10K Winter Series March | 36:43 | 77.89 | 10km |
28 Feb | Serpentine Last Friday of the Month 5k | 17:25 | 81.00 | 5km |
26 Jan | Brass Monkey 10k | 36:42 | 77.92 | 10km |
4 Jan | Northamptonshire Cross Country Championship - Wicksteed Park (Kettering) | 41:43 | 68.55 | 10km |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 | 29:41 | 77.31 | 5mi |
27 Dec | Serpentine Last Friday of the Month 5k | 17:40 | 79.86 | 5km |
11 Dec | The Three Bridges Handicap Race | 13:13 | 74.66 | 2.3mi |
1 Dec | Nene Valley 10 PB | 59:42 | 78.44 | 10mi |
29 Nov | Serpentine Last Friday of the Month 5k | 17:35 | 80.23 | 5km |
13 Nov | The Three Bridges Handicap Race | 13:16 | 74.38 | 2.3mi |
25 Oct | Serpentine Last Friday of the Month 5k | 18:00 | 78.38 | 5km |
13 Oct | Daventry 10 | 1:01:19 | 76.37 | 10mi |
27 Sep | Serpentine Last Friday of the Month 5k | 17:40 | 79.86 | 5km |
11 Sep | The Three Bridges Handicap Race | 13:01 | 75.81 | 2.3mi |
8 Sep | Swineshead 10 | 1:00:53 | 76.91 | 10mi |
25 Aug | Moulton 10k | 37:08 | 77.02 | 10km |
23 Aug | Serpentine Last Friday of the Month 5k | 17:55 | 78.74 | 5km |
2 Aug | Blisworth 5K | 17:29 | 80.69 | 5km |
28 Jul | Wellingborough 5 SB | 28:40 | 80.05 | 5mi |
26 Jul | Serpentine Last Friday of the Month 5k SB | 17:29 | 80.69 | 5km |
21 Jul | St Ives 10k | 36:08 | 79.15 | 10km |
16 Jul | 3000m Northants County Champs PB | 10:06 | 79.19 | 3km |
16 Jul | northants 3000metres county championships PB | 10:06 | 79.19 | 3000mt |
10 Jul | The Three Bridges Handicap Race | 13:15 | 74.48 | 2.3mi |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 36:08 | 79.15 | 10km |
28 Jun | Serpentine Last Friday of the Month 5k | 17:42 | 79.70 | 5km |
25 Jun | Weedon 10k EMGP Series | 37:38 | 75.99 | 10km |
21 Jun | Colworth 5 | 30:50 | 74.43 | 5mi |
12 Jun | The Three Bridges Handicap Race | 13:17 | 74.29 | 2.3mi |
31 May | Serpentine Last Friday of the Month 5k | 18:01 | 78.30 | 5km |
24 May | Blisworth 5 Mile | 29:36 | 77.53 | 5mi |
19 May | Soham East Cambs Half Marathon | 1:28:13 | 70.20 | 13.1mi |
14 Apr | Brighton Marathon SB | 2:57:23 | 73.52 | 26.2mi |
7 Apr | Sandy 10 | 1:00:57 | 76.83 | 10mi |
1 Apr | Stanwick 10k | 36:54 | 77.50 | 10km |
17 Mar | Ashby 20 PB | 2:08:51 | 74.60 | 20mi |
3 Mar | Silverstone Half Marathon SB | 1:22:30 | 74.45 | 13.1mi |
17 Feb | Stamford 30k PB | 2:01:09 | 73.95 | 30km |
10 Feb | Brass Monkey 10k SB | 35:50 | 79.17 | 10km |
25 Jan | Serpentine Last Friday of the Month 5k | 17:50 | 78.54 | 5km |
5 Jan | Northamptonshire Cross Country Championship - Abington Park | 45:22 | 62.54 | 10km |
2012 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 18:50 | 74.37 | 5km |
28 Oct | Fenland 10 SB | 1:03:37 | 73.02 | 10mi |
14 Oct | Great Eastern Run | 1:25:49 | 71.57 | 13.1mi |
26 Aug | Moulton 10k | 38:09 | 74.37 | 10km |
25 Jul | Doug Anderson 5k SB | 18:00 | 77.81 | 5km |
15 Jul | St Ives 10k SB | 37:35 | 75.49 | 10km |
22 Apr | London Marathon SB | 3:25:49 | 62.84 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 1:23:55 | 72.59 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:41:10 | 68.95 | 15mi |
2011 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5k SB | 18:32 | 75.03 | 5km |
20 Nov | Luton Marathon Relay - leg 2 PB | 57:46 | 71.06 | 8.92mi |
13 Nov | Three Counties XC - race 2 | 32:37 | 69.28 | 5mi |
30 Oct | Three counties XC - race 1 | 30:28 | 74.17 | 5mi |
28 Oct | Serpentine Last Friday of the Month 5k | 19:06 | 72.80 | 5km |
9 Oct | Great Eastern Run SB | 1:27:40 | 69.49 | 13.1mi |
2 Oct | The Run 11 Northampton SB | 39:45 | 70.82 | 10km |
30 Sep | Serpentine Last Friday of the Month 5k | 19:24 | 71.68 | 5km |
11 Sep | Swineshead 10 mile SB | 1:13:20 | 62.83 | 10mi |
26 Aug | Serpentine Last Friday of the Month 5k | 19:21 | 71.86 | 5km |
31 Jul | Wellingborough 5 SB | 32:59 | 68.51 | 5mi |
29 Jul | Serpentine Last Friday of the Month 5k | 19:51 | 70.05 | 5km |
17 Jul | St Ives 10K | 43:31 | 64.69 | 10km |
6 Mar | Silverstone Half Marathon | 1:35:06 | 63.57 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run | 1:40:16 | 60.29 | 13.1mi |
28 Jul | Doug Anderson 5k | 19:54 | 69.38 | 5km |
18 Jul | St Ives 10k | 42:41 | 65.43 | 10km |
13 Jul | northants 3000metres county championships SB | 11:23 | 68.68 | 3000mt |
29 Jun | Milton Keynes 10k EMGP Series | 42:03 | 66.42 | 10km |
20 Jun | Colworth Half Marathon | 1:38:21 | 61.46 | 13.1mi |
19 Jun | Colworth Trail Race 8 PB | 1:03:20 | 57.90 | 8.1mi |
18 Jun | Colworth 5 | 33:46 | 66.41 | 5mi |
1 Jun | Weedon 10k EMGP Series | 41:43 | 66.95 | 10km |
30 May | Serpentine Last Friday of the Month 5k | 19:50 | 69.61 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) SB | 33:23 | 67.17 | 5mi |
18 May | Bedford 6 SB | 39:11 | 68.83 | 6mi |
16 May | Soham Half Marathon SB | 1:32:15 | 65.53 | 13.1mi |
12 May | Rugby 6 EMGP Series | 39:45 | 67.84 | 6mi |
7 May | Blisworth 5K SB | 19:32 | 70.68 | 5km |
4 May | Silverstone 10k EMGP Series SB | 40:12 | 69.47 | 10km |
13 Apr | Corby AC Open Meeting 2 PB | 1:48 | 64.59 | 600mt |
13 Apr | Corby AC Open Meeting 2 PB | 48 | 72.66 | 300mt |
13 Apr | Corby AC Open Meeting 2 PB | 3:18 | 67.76 | 1000mt |
5 Apr | Stanwick 10k | 43:42 | 63.91 | 10km |
9 Mar | Corby Open Meeting 1 | 3:24 | 65.18 | 1000mt |
9 Mar | Corby Open Meeting 1 PB | 7:47 | 62.68 | 2000mt |
7 Feb | Wellingborough 10K Multi-Terrain series (2) | 41:38 | 66.57 | 10km |
17 Jan | Wellingborough10k Multi Terrain (1) | 43:26 | 63.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 53 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2023 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2022 | 93 | 64 | 58 | 11 | 43 | 52 | 52 | 25 | 8 | 27 | 36 | 21 | 490 |
2022 | 0 | 0 | 76 | 0 | 0 | 0 | 15 | 20 | 0 | 55 | 0 | 0 | 166 |
2021 | 108 | 60 | 80 | 92 | 148 | 171 | 140 | 106 | 87 | 158 | 74 | 90 | 1315 |
2020 | 14 | 10 | 5 | 17 | 55 | 61 | 78 | 164 | 147 | 154 | 137 | 202 | 1045 |
2019 | 66 | 106 | 146 | 159 | 135 | 160 | 140 | 109 | 37 | 40 | 35 | 11 | 1145 |
2018 | 87 | 85 | 100 | 166 | 233 | 155 | 133 | 148 | 106 | 178 | 155 | 174 | 1719 |
2018 | 0 | 0 | 25 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2017 | 141 | 104 | 165 | 2 | 98 | 43 | 141 | 204 | 133 | 19 | 38 | 25 | 1112 |
2016 | 40 | 52 | 87 | 129 | 158 | 134 | 145 | 107 | 153 | 97 | 79 | 126 | 1309 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 0 | 0 | 71 |
2015 | 274 | 202 | 153 | 162 | 79 | 71 | 54 | 108 | 105 | 21 | 21 | 11 | 1262 |
2014 | 105 | 180 | 197 | 121 | 135 | 141 | 76 | 125 | 56 | 93 | 55 | 219 | 1502 |
2013 | 166 | 144 | 164 | 87 | 82 | 126 | 122 | 113 | 59 | 42 | 125 | 126 | 1357 |
2013 | 20 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2012 | 115 | 157 | 82 | 26 | 19 | 28 | 76 | 52 | 67 | 71 | 21 | 22 | 737 |
2011 | 32 | 15 | 55 | 47 | 0 | 0 | 11 | 23 | 0 | 6 | 0 | 0 | 189 |
2010 | 51 | 47 | 47 | 12 | 36 | 26 | 71 | 8 | 45 | 13 | 2 | 5 | 363 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 9 | 17 | 60 |
1985 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Split Summary
=== 1) 0.62m - 4:36(7:24/m) 148/164bpm [1095b/mi] 54cal 2) 0.41m - 2:43(6:42/m) 163/172bpm [1092b/mi] 36cal ![]()
Split Summary
=== 1) 0.62m - 3:53(6:15/m) 150/167bpm [936b/mi] 46cal 2) 0.01m - 2(5:18/m) 163/163bpm [865b/mi] ![]()
Split Summary
=== 1) 0.62m - 3:47(6:06/m) 150/165bpm [914b/mi] 45cal 2) 0.01m - 3(5:10/m) 165/165bpm [853b/mi] ![]()
Split Summary
=== 1) 0.62m - 3:43(5:59/m) 146/171bpm [874b/mi] 43cal 2) 0m - 2(6:09/m) 166/166bpm [1021b/mi] ![]()
Split Summary
=== 1) 0.62m - 3:44(6:00/m) 138/165bpm [828b/mi] 40cal 2) 0.01m - 2(4:24/m) 165/165bpm [726b/mi] ![]()
Split Summary
=== 1) 0.63m - 3:56(6:15/m) 150/162bpm [937b/mi] 47cal ![]()
Split Summary
=== 1) 1m - 7:07(7:07/m) 135/150bpm [960b/mi] 76cal 2) 0.01m - 3(6:15/m) 150/150bpm [937b/mi] ![]() |
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 7:27(7:27/m) 144/155bpm [1074b/mi] 85cal 2) 1m - 7:14(7:14/m) 154/156bpm [1114b/mi] 89cal 3) 1m - 7:15(7:15/m) 154/157bpm [1116b/mi] 90cal 4) 1m - 7:16(7:16/m) 155/158bpm [1126b/mi] 90cal 5) 1m - 7:02(7:02/m) 158/162bpm [1113b/mi] 89cal 6) 1m - 7:00(7:00/m) 161/164bpm [1126b/mi] 90cal 7) 0.23m - 1:25(6:17/m) 165/166bpm [1036b/mi] 18cal ![]() |
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Split Summary
=== 1) 0.4m - 2:56(7:17/m) 158/163bpm [1152b/mi] 38cal ![]()
Split Summary
=== 1) 1m - 7:46(7:46/m) 130/147bpm [1009b/mi] 80cal 2) 1m - 7:46(7:46/m) 148/151bpm [1148b/mi] 94cal 3) 1m - 7:36(7:36/m) 151/156bpm [1148b/mi] 93cal 4) 1m - 7:41(7:41/m) 155/160bpm [1190b/mi] 96cal 5) 1m - 7:44(7:44/m) 158/164bpm [1221b/mi] 98cal 6) 1m - 7:31(7:31/m) 154/163bpm [1157b/mi] 93cal 7) 1m - 7:36(7:36/m) 155/159bpm [1178b/mi] 94cal 8) 0.69m - 5:04(7:19/m) 161/170bpm [1179b/mi] 66cal ![]() |
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Split Summary
=== 1) 1m - 7:36(7:36/m) 127/142bpm [964b/mi] 76cal 2) 1m - 7:44(7:44/m) 145/149bpm [1122b/mi] 92cal 3) 1m - 7:49(7:49/m) 140/152bpm [1094b/mi] 85cal 4) 1m - 7:57(7:57/m) 145/147bpm [1152b/mi] 92cal 5) 1m - 7:47(7:47/m) 148/155bpm [1152b/mi] 92cal 6) 1m - 7:39(7:39/m) 150/155bpm [1146b/mi] 92cal 7) 1m - 7:36(7:36/m) 151/154bpm [1147b/mi] 92cal 8) 1m - 7:45(7:45/m) 150/157bpm [1163b/mi] 92cal 9) 1m - 7:36(7:36/m) 153/158bpm [1162b/mi] 92cal 10) 1m - 7:38(7:38/m) 153/156bpm [1167b/mi] 92cal 11) 1m - 7:37(7:37/m) 155/158bpm [1182b/mi] 94cal 12) 1m - 7:26(7:26/m) 155/157bpm [1152b/mi] 89cal 13) 1m - 7:27(7:27/m) 157/160bpm [1170b/mi] 92cal 14) 0.12m - 46(6:22/m) 159/160bpm [1012b/mi] 9cal ![]() |
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Split Summary
=== 1) 20.02m - 1:12:18(3:37/m) 879cal 16.61/0mph ![]() |
Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 3.11m - 9:21(3:01/m) 118/127bpm [355b/mi] 77cal 104/123rpm 2) 3.11m - 10:41(3:26/m) 123/130bpm [423b/mi] 87cal 107/120rpm 3) 3.11m - 9:36(3:06/m) 121/129bpm [374b/mi] 70cal 113/126rpm 4) 3.11m - 8:59(2:54/m) 122/130bpm [353b/mi] 61cal 115/129rpm 5) 3.11m - 8:52(2:51/m) 126/133bpm [359b/mi] 66cal 118/129rpm 6) 3.11m - 8:58(2:53/m) 127/136bpm [366b/mi] 65cal 113/123rpm 7) 3.11m - 8:44(2:49/m) 126/136bpm [354b/mi] 58cal 114/123rpm 8) 3.11m - 8:58(2:53/m) 129/134bpm [372b/mi] 64cal 118/130rpm 9) 3.11m - 8:55(2:52/m) 126/131bpm [362b/mi] 54cal 114/120rpm 10) 3.11m - 8:44(2:49/m) 132/136bpm [371b/mi] 65cal 116/129rpm 11) 0.04m - 6(2:43/m) 136/136bpm [370b/mi] 128/129rpm ![]()
Split Summary
=== 1) 1m - 17:58(17:58/m) 88/102bpm [1582b/mi] 96cal 59/121rpm 2) 1m - 17:02(17:02/m) 85/99bpm [1448b/mi] 84cal 59/96rpm 3) 0.32m - 5:02(15:33/m) 91/104bpm [1415b/mi] 27cal 62/66rpm ![]() |
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Split Summary
=== 1) 0.6m - 12:50(21:33/m) 59/69bpm [1271b/mi] 47cal 53/61rpm ![]()
Split Summary
=== 1) 1m - 16:45(16:45/m) 87/104bpm [1457b/mi] 99cal 59/93rpm 2) 0.01m - 7(18:10/m) 83/84bpm [1508b/mi] 56/57rpm ![]() |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 5m - 10:48(2:10/m) 93/108bpm [201b/mi] 49cal 91/107rpm 2) 3.11m - 10:40(3:26/m) 103/110bpm [354b/mi] 55cal 98/108rpm 3) 3.11m - 10:45(3:28/m) 110/123bpm [380b/mi] 64cal 104/122rpm 4) 3.11m - 10:33(3:24/m) 116/122bpm [394b/mi] 69cal 107/116rpm 5) 3.11m - 10:19(3:19/m) 123/133bpm [408b/mi] 77cal 109/120rpm 6) 3.11m - 9:46(3:09/m) 129/138bpm [405b/mi] 80cal 112/126rpm 7) 0.03m - 6(3:03/m) 137/137bpm [417b/mi] 113/118rpm ![]() |
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Split Summary
=== 1) 0.62m - 4:37(7:26/m) 155/160bpm [1151b/mi] 58cal 2) 0.62m - 4:36(7:24/m) 158/160bpm [1168b/mi] 59cal 3) 0.62m - 4:34(7:21/m) 159/161bpm [1169b/mi] 59cal 4) 0.62m - 4:32(7:17/m) 159/162bpm [1159b/mi] 58cal 5) 0.62m - 4:21(7:00/m) 159/163bpm [1112b/mi] 56cal 6) 0.62m - 4:36(7:24/m) 161/163bpm [1192b/mi] 60cal 7) 0.62m - 4:30(7:14/m) 161/165bpm [1166b/mi] 59cal 8) 0.62m - 4:40(7:31/m) 161/164bpm [1210b/mi] 61cal 9) 0.31m - 2:12(6:59/m) 163/169bpm [1138b/mi] 29cal ![]()
Split Summary
=== 1) 0.62m - 4:16(6:53/m) 140/168bpm [963b/mi] 47cal 2) 0.29m - 2:02(6:57/m) 155/161bpm [1076b/mi] 25cal ![]()
Split Summary
=== 1) 0.62m - 4:49(7:46/m) 130/154bpm [1009b/mi] 51cal 2) 0.39m - 2:57(7:31/m) 155/157bpm [1166b/mi] 37cal ![]() |
Split Summary
=== 1) 1m - 16:41(16:41/m) 100/107bpm [1668b/mi] 88cal 59/68rpm 2) 0.96m - 18:00(18:47/m) 104/123bpm [1953b/mi] 102cal 56/74rpm ![]()
Split Summary
=== 1) 1m - 7:09(7:09/m) 145/154bpm [1036b/mi] 84cal 2) 1m - 6:57(6:57/m) 156/158bpm [1084b/mi] 87cal 3) 1m - 7:09(7:09/m) 156/159bpm [1117b/mi] 90cal 4) 1m - 7:15(7:15/m) 157/158bpm [1138b/mi] 91cal 5) 1m - 6:59(6:59/m) 158/161bpm [1103b/mi] 89cal 6) 0.01m - 3(6:12/m) 161/161bpm [998b/mi] ![]()
Split Summary
=== 1) 1m - 17:47(17:47/m) 87/97bpm [1547b/mi] 97cal 58/69rpm 2) 0.75m - 12:16(16:27/m) 92/110bpm [1513b/mi] 67cal 58/99rpm ![]() |
Split Summary
=== 1) 1m - 7:15(7:15/m) 130/151bpm [943b/mi] 75cal 2) 1m - 7:05(7:05/m) 152/155bpm [1077b/mi] 87cal 3) 1m - 7:09(7:09/m) 152/155bpm [1086b/mi] 87cal 4) 1m - 7:04(7:04/m) 152/157bpm [1074b/mi] 86cal 5) 1m - 6:39(6:39/m) 156/158bpm [1039b/mi] 84cal 6) 1m - 6:34(6:34/m) 159/164bpm [1043b/mi] 84cal 7) 0.23m - 1:25(6:07/m) 162/165bpm [992b/mi] 19cal ![]() |