Thu 25th Apr 2019 at 6:00pm by Rattle

Run > General

Follow User
0 👍

Time
44:27
Miles
3.17
Min/mi
14:01
Pacing
0%
WAVA
32.76
Stride(cm)
75
Cals
372
Cadence
154
BPM
109
%MHR
63.9
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:44(9:09/km) 109/129bpm 134cal 6.55/9.07kmph
2) 1.61km - 15:05(9:23/km) 105/124bpm 107cal 6.4/8.97kmph
3) 1.61km - 12:45(7:55/km) 116/129bpm 115cal 7.57/9.57kmph
4) 0.27km - 1:53(6:53/km) 116/126bpm 16cal 8.71/9.51kmph

14:44 15:05 12:45 1:53

Pace

59%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	97 80-108	1161	164 122-168
0.25	3:03	1:34	12:29	113 106-117	1411	165 160-168
0.38	4:52	1:49	14:31	115 111-120	1670	151 122-168
0.50	6:36	1:43	13:48	120 116-128	1656	160 122-170
0.63	8:42	2:07	16:52	108 103-115	1822	130 122-168
0.75	10:44	2:01	16:11	110 105-112	1781	144 122-168
0.88	13:01	2:17	18:16	101 96-108	1844	139 122-170
1.00	14:44	1:43	13:46	112 108-116	1541	160 122-172
1.13	16:52	2:08	17:06	109 105-111	1863	143 122-184
1.25	18:22	1:30	11:58	115 110-121	1377	171 170-174
1.38	47:44	29:22 +29:00	3:54:59	107 86-122	25143	153 116-172
1.50	50:41	2:57	23:35	99 93-105	2335	162 156-166
1.63	52:57	2:16	18:06	94 87-107	1702	128 122-158
1.75	54:32	1:35	12:41	100 84-108	1268	163 160-166
1.88	56:49	2:17	18:19	107 104-111	1960	128 114-160
2.00	58:49	1:59	15:55	102 91-111	1624	153 122-164
2.13	1:12:06	13:18 +12:50	1:46:22	103 86-116	10955	161 126-170
2.25	1:14:44	2:37	20:57	112 106-117	2345	169 168-170
2.38	1:16:14	1:31	12:04	119 118-121	1437	168 164-170
2.50	1:18:04	1:50	14:37	120 116-127	1755	152 112-168
2.63	1:19:45	1:41	13:31	113 108-119	1528	146 122-168
2.75	1:21:35	1:50 +7	14:38	116 107-119	1697	145 118-172
2.88	1:23:02	1:27	11:39	114 107-121	1328	165 122-172
3.00	1:24:57	1:55 +28	15:19	124 117-129	1900	165 110-172
3.13	1:28:28	3:31 +2:09	28:07	115 101-126	3233	168 122-174
3.17	1:29:00	32	11:56	119 115-121	1419	170 168-172

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	166	2.4	29:21	12:13
Walk	66.8	121	0.8	59:30	1:18:33
Still	0.0	-	-	2	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	28.38%	More
800m	6:20	12:44	29.82%	More
1km	7:42	12:23	31.98%	More
Mile	13:13	13:13	31.72%	More
5k	1:28:04	28:21	16.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.06
5km	43:31	14:00	32.79
5M	1:12:03	14:25	32.22
10km	1:30:43	14:36	31.94
10M	2:30:14	15:01	31.86
Half	3:20:01	15:16	31.41
20M	5:13:13	15:40	31.79
Mara	6:57:01	15:55	31.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry