M_oconnell
M35
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Races
26 -
Miles
7468 -
Miles
12 -
Miles
752 -
Miles
1811 -
WAVA
63.90% -
5M
32:58 -
10k
41:28 -
10M
1:13:26 -
Half
1:31:42 -
Mara
3:33:38
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Recent Training | |||
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18th Mar
|
General | 2.9mi | 47:35 |
16th Mar
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General | 5.1mi | 1:44:34 |
15th Mar
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General | 1.8mi | 28:09 |
15th Mar
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General | 1.4mi | 21:47 |
14th Mar
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General | 2mi | 33:06 |
Planned Races | |
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City of Lincoln 10K | 14th Apr |
Grim Reaper 10 miles | 25th May |
Great Eastern Run | 13th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:52 | 2:57 |
5k | 19:37 | 10:05 |
5mi | 33:46 | 17:37 |
10k | 42:08 | 22:18 |
10mi | 1:13:41 | 36:57 |
Half | 2:00:13 | 48:56 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 4 | 32:58 63.90 | 34:50 60.51 | 32:58
6:36/mi
|
63.90 | |||||
6mi | 1 | 42:28 60.32 | 42:28
7:05/mi
|
60.32 | ||||||
10km | 9 | 41:37 63.44 | 41:44 63.26 | 41:28 63.67 | 43:32 61.00 | 41:28
6:40/mi
|
63.67 | |||
7mi | 1 | 56:04 53.75 | 56:04
8:01/mi
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53.75 | ||||||
10mi | 1 | 1:13:26 59.81 | 1:13:26
7:21/mi
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59.81 | ||||||
13.1mi | 7 | 1:37:50 59.26 | 1:31:42 63.22 | 1:41:00 57.40 | 1:38:59 58.89 | 1:31:42
7:00/mi
|
63.22 | |||
15mi | 1 | 1:57:25 57.20 | 1:57:25
7:50/mi
|
57.20 | ||||||
30km | 1 | 2:59:50 47.04 | 2:59:50
9:39/mi
|
47.04 | ||||||
26.2mi | 1 | 3:33:38 56.90 | 3:33:38
8:09/mi
|
56.90 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Great Eastern Run Confirmed | 13.1mi | ||
25 May | Grim Reaper 10 miles Confirmed | 10mi | ||
14 Apr | City of Lincoln 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
10 Mar | Burghley 7 | 0.00 | 7mi | |
21 Jan | Folksworth 15 | 0.00 | 15mi | |
2023 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:38:59 | 58.89 | 13.1mi |
3 Sep | Sawtry 10 PB | 1:13:26 | 59.81 | 10mi |
7 Jul | Whissendine 6ix PB | 42:28 | 60.32 | 6mi |
23 Jun | Summer Solstace 10k long Bennington | 43:33 | 60.97 | 10km |
21 May | Market Deeping 10k SB | 43:32 | 61.00 | 10km |
30 Apr | Langtoft 10K | 43:33 | 60.97 | 10km |
12 Mar | Burghley 7 PB | 56:04 | 53.75 | 7mi |
22 Jan | Folksworth 15 PB | 1:57:25 | 57.20 | 15mi |
2022 | Result | WAVA | Distance | |
4 Sep | Sawtry 10 | 0.00 | 10mi | |
13 Mar | Burghley 7 | 0.00 | 7mi | |
13 Feb | Stamford Striders' St Valentine 30K PB | 2:59:50 | 47.04 | 30km |
2020 | Result | WAVA | Distance | |
1 Mar | Admiral City of Newport Half Marathon SB | 1:41:00 | 57.40 | 13.1mi |
20 Feb | Weston Prom Run 6/9 SB | 34:50 | 60.51 | 5mi |
2019 | Result | WAVA | Distance | |
21 Nov | Weston Prom Run 3/9 | 33:31 | 62.89 | 5mi |
24 Oct | Weston Prom Run 2/9 | 34:26 | 61.21 | 5mi |
19 Sep | Weston Prom Run 1/9 PB | 32:58 | 63.90 | 5mi |
2018 | Result | WAVA | Distance | |
20 May | Virgin Sport Hackney Half Marathon PB | 1:31:42 | 63.22 | 13.1mi |
13 May | Great Bristol 10k PB | 41:28 | 63.67 | 10km |
15 Apr | Frenchay 10K | 43:28 | 60.74 | 10km |
8 Apr | Taunton Half Marathon | 1:31:50 | 63.13 | 13.1mi |
2017 | Result | WAVA | Distance | |
7 May | Great Bristol 10k SB | 41:44 | 63.26 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:37:50 | 59.26 | 13.1mi |
4 Sep | chippenham half marathon | 1:38:34 | 58.82 | 13.1mi |
18 May | Tyntesfield 10k | 47:21 | 55.76 | 10km |
15 May | Great Bristol 10k SB | 41:37 | 63.44 | 10km |
24 Apr | London Marathon PB | 3:33:38 | 56.90 | 26.2mi |
3 Apr | Taunton Half Marathon | 1:39:19 | 58.37 | 13.1mi |
28 Feb | St Davids Day Run | 45:36 | 57.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 50 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2024 | 150 | 156 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 365 |
2023 | 33 | 59 | 72 | 100 | 72 | 82 | 68 | 65 | 54 | 18 | 64 | 23 | 711 |
2023 | 0 | 0.7 | 1.7 | 0.9 | 1 | 0 | 0 | 2 | 1.6 | 1 | 0 | 0 | 8.9 |
2023 | 133 | 29 | 18 | 66 | 84 | 94 | 142 | 79 | 161 | 33 | 120 | 6 | 965 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2022 | 33 | 23 | 16 | 2 | 24 | 29 | 45 | 74 | 76 | 45 | 79 | 60 | 507 |
2022 | 127 | 21 | 25 | 21 | 48 | 36 | 14 | 30 | 55 | 37 | 98 | 119 | 632 |
2022 | 0 | 0 | 9 | 0 | 29 | 0 | 37 | 0 | 21 | 0 | 0 | 0 | 97 |
2021 | 20 | 37 | 50 | 77 | 38 | 33 | 25 | 27 | 35 | 20 | 17 | 12 | 389 |
2021 | 144 | 83 | 71 | 62 | 78 | 109 | 78 | 94 | 126 | 78 | 104 | 101 | 1127 |
2021 | 0 | 0 | 22 | 9 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 69 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 14 | 8 | 21 | 10 | 64 |
2020 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.8 |
2020 | 69 | 68 | 89 | 117 | 4 | 15 | 90 | 76 | 95 | 123 | 136 | 136 | 1018 |
2020 | 11 | 0 | 0 | 0 | 74 | 43 | 72 | 132 | 93 | 0 | 0 | 0 | 424 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 169 | 59 | 18 | 74 | 120 | 33 | 51 | 38 | 67 | 55 | 83 | 87 | 854 |
2019 | 0 | 0 | 0 | 0 | 0 | 29 | 22 | 27 | 6 | 0 | 0 | 0 | 84 |
2018 | 29 | 101 | 161 | 121 | 94 | 46 | 43 | 93 | 46 | 87 | 67 | 24 | 911 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 8 | 0 | 0 | 0 | 27 |
2017 | 30 | 94 | 75 | 105 | 64 | 73 | 21 | 8 | 23 | 60 | 89 | 97 | 737 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 0 | 18 |
2016 | 59 | 89 | 156 | 101 | 107 | 23 | 25 | 94 | 123 | 65 | 0 | 19 | 860 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 17:54(17:54/mi) 84/97bpm [1504b/mi] 103cal 59/69rpm 2) 1mi - 16:49(16:49/mi) 93/111bpm [1563b/mi] 110cal 61/71rpm 3) 0.02mi - 35(35:11/mi) 92/94bpm [3237b/mi] 3cal 17/63rpm Add a comment
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Split Summary
=== 1) 1mi - 8:41(8:41/mi) 122/131bpm [1060b/mi] 92cal 359/422W 2) 1mi - 8:31(8:31/mi) 126/134bpm [1073b/mi] 91cal 361/400W 3) 1mi - 8:31(8:31/mi) 132/137bpm [1124b/mi] 97cal 360/390W 4) 1mi - 8:26(8:26/mi) 138/143bpm [1165b/mi] 105cal 357/379W 5) 1mi - 8:27(8:27/mi) 140/145bpm [1182b/mi] 102cal 356/417W 6) 1mi - 8:25(8:25/mi) 139/142bpm [1170b/mi] 98cal 356/402W 7) 1mi - 8:22(8:22/mi) 139/144bpm [1163b/mi] 92cal 359/373W 8) 1mi - 8:22(8:22/mi) 140/145bpm [1170b/mi] 91cal 360/391W 9) 1mi - 8:12(8:12/mi) 139/143bpm [1139b/mi] 81cal 365/548W 10) 1mi - 7:58(7:58/mi) 144/149bpm [1148b/mi] 91cal 374/417W 11) 0.8mi - 6:05(7:38/mi) 148/152bpm [1130b/mi] 79cal 389/411W 12) 0.22mi - 1:36(7:19/mi) 152/154bpm [1113b/mi] 22cal 399/412W Add a comment
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 134/148bpm [1096b/mi] 116cal 399/508W 2) 1mi - 7:47(7:47/mi) 140/151bpm [1091b/mi] 117cal 394/517W 3) 1mi - 7:06(7:06/mi) 162/171bpm [1150b/mi] 121cal 436/528W 4) 1mi - 7:21(7:21/mi) 163/172bpm [1198b/mi] 124cal 422/618W 5) 1mi - 7:22(7:22/mi) 166/173bpm [1223b/mi] 125cal 432/544W 6) 0.54mi - 4:12(7:48/mi) 163/169bpm [1271b/mi] 68cal 414/597W Add a comment
Split Summary
=== 1) 1mi - 15:04(15:04/mi) 105/120bpm [1583b/mi] 114cal 69/74rpm 2) 0.48mi - 7:04(14:41/mi) 90/108bpm [1321b/mi] 54cal 68/72rpm Add a comment
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 140/160bpm [1167b/mi] 125cal 413/534W 2) 0.85mi - 6:33(7:45/mi) 146/155bpm [1131b/mi] 101cal 387/504W Add a comment
Split Summary
=== 1) 0.43mi - 3:28(8:10/mi) 149/166bpm [1216b/mi] 54cal 425/644W Add a comment
Split Summary
=== 1) 1mi - 7:09(7:09/mi) 155/165bpm [1107b/mi] 119cal 424/494W 2) 1mi - 6:40(6:40/mi) 168/174bpm [1119b/mi] 118cal 464/556W 3) 1mi - 6:21(6:21/mi) 176/180bpm [1118b/mi] 117cal 488/536W 4) 0.12mi - 43(5:54/mi) 181/182bpm [1069b/mi] 14cal 533/606W Add a comment
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 134/146bpm [1092b/mi] 117cal 385/504W 2) 1mi - 7:50(7:50/mi) 142/150bpm [1112b/mi] 119cal 418/520W 3) 1mi - 7:37(7:37/mi) 154/162bpm [1173b/mi] 123cal 426/552W 4) 0.02mi - 7(7:47/mi) 154/154bpm [1198b/mi] 2cal 437/439W Add a comment
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-
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Split Summary
=== 1) 1mi - 16:07(16:07/mi) 109/130bpm [1757b/mi] 121cal 65/75rpm 2) 1mi - 15:11(15:11/mi) 98/120bpm [1487b/mi] 112cal 70/74rpm 3) 0.03mi - 24(15:11/mi) 89/90bpm [1351b/mi] 3cal 69/71rpm Add a comment
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Split Summary
=== 1) 1mi - 13:45(13:45/mi) 105/114bpm [1445b/mi] 111cal 63/114rpm 2) 1mi - 13:21(13:21/mi) 113/120bpm [1508b/mi] 119cal 45/115rpm 3) 0.03mi - 28(13:32/mi) 110/115bpm [1489b/mi] 5cal 70/75rpm Add a comment
Split Summary
=== 1) 1mi - 20:06(20:06/mi) 81/91bpm [1628b/mi] 103cal 57/69rpm 2) 0.4mi - 7:54(19:49/mi) 85/100bpm [1685b/mi] 44cal 56/77rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 126/142bpm [1015b/mi] 109cal 398/498W 2) 0.24mi - 1:57(7:56/mi) 139/148bpm [1104b/mi] 29cal 419/526W 3) 1mi - 6:24(6:24/mi) 161/169bpm [1030b/mi] 112cal 451/507W 4) 0.09mi - 36(6:42/mi) 170/172bpm [1140b/mi] 11cal 462/535W 5) 0.19mi - 2:00(10:17/mi) 151/172bpm [1553b/mi] 30cal 316/565W 6) 1mi - 6:26(6:26/mi) 160/176bpm [1029b/mi] 110cal 466/599W 7) 0.09mi - 34(6:38/mi) 175/176bpm [1162b/mi] 10cal 434/461W 8) 0.21mi - 2:00(9:32/mi) 154/172bpm [1467b/mi] 29cal 301/458W 9) 1mi - 6:29(6:29/mi) 169/178bpm [1096b/mi] 115cal 471/574W 10) 0.07mi - 31(7:48/mi) 179/180bpm [1398b/mi] 10cal 557/605W 11) 0.18mi - 2:00(10:51/mi) 148/177bpm [1606b/mi] 24cal 252/431W 12) 1mi - 6:30(6:30/mi) 168/177bpm [1092b/mi] 115cal 465/594W 13) 0.07mi - 30(6:47/mi) 175/177bpm [1187b/mi] 9cal 471/513W 14) 0.15mi - 1:28(9:43/mi) 161/173bpm [1566b/mi] 23cal 329/456W Add a comment
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Split Summary
=== 1) 1mi - 7:59(7:59/mi) 133/148bpm [1062b/mi] 116cal 387/482W 2) 1mi - 7:54(7:54/mi) 144/156bpm [1138b/mi] 123cal 388/485W 3) 1mi - 7:31(7:31/mi) 153/173bpm [1150b/mi] 121cal 420/603W 4) 1mi - 7:29(7:29/mi) 163/173bpm [1219b/mi] 125cal 424/523W 5) 1mi - 7:30(7:30/mi) 166/172bpm [1246b/mi] 128cal 434/512W 6) 1mi - 7:27(7:27/mi) 157/171bpm [1170b/mi] 118cal 388/486W 7) 1mi - 7:20(7:20/mi) 158/171bpm [1159b/mi] 115cal 407/497W 8) 1mi - 7:45(7:45/mi) 153/166bpm [1185b/mi] 114cal 398/459W 9) 1mi - 8:17(8:17/mi) 159/173bpm [1317b/mi] 129cal 390/592W 10) 1mi - 7:46(7:46/mi) 165/173bpm [1281b/mi] 129cal 408/507W 11) 0.01mi - 3(7:50/mi) 173/174bpm [1356b/mi] 1cal 409/412W Add a comment
Split Summary
=== 1) 1mi - 13:35(13:35/mi) 136/159bpm [1847b/mi] 176cal 58/115rpm 2) 0.8mi - 10:51(13:32/mi) 150/158bpm [2030b/mi] 165cal 68/106rpm Add a comment
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Split Summary
=== 1) 1mi - 17:23(17:23/mi) 98/118bpm [1703b/mi] 118cal 62/70rpm 2) 1mi - 17:03(17:03/mi) 104/117bpm [1772b/mi] 109cal 62/70rpm 3) 0.01mi - 7(13:42/mi) 112/113bpm [1534b/mi] 1cal 67/68rpm Add a comment
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 132/148bpm [1057b/mi] 113cal 404/551W 2) 1mi - 7:50(7:50/mi) 138/149bpm [1081b/mi] 115cal 384/516W 3) 1mi - 7:46(7:46/mi) 151/160bpm [1173b/mi] 123cal 403/501W 4) 1mi - 7:46(7:46/mi) 155/166bpm [1204b/mi] 125cal 421/623W 5) 1mi - 7:57(7:57/mi) 151/164bpm [1200b/mi] 123cal 416/548W 6) 0.7mi - 5:41(8:04/mi) 160/166bpm [1292b/mi] 92cal 424/576W 7) 0.01mi - 2(7:00/mi) 157/158bpm [1099b/mi] 1cal 371/386W Add a comment
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Split Summary
=== 1) 1mi - 19:54(19:54/mi) 80/92bpm [1592b/mi] 104cal 56/67rpm 2) 1mi - 20:17(20:17/mi) 80/89bpm [1623b/mi] 106cal 55/66rpm 3) 1mi - 19:53(19:53/mi) 81/98bpm [1611b/mi] 106cal 56/67rpm 4) 0.16mi - 2:56(18:23/mi) 89/106bpm [1637b/mi] 18cal 54/66rpm Add a comment
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-
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Split Summary
=== 1) 1mi - 16:35(16:35/mi) 93/116bpm [1542b/mi] 111cal 63/72rpm 2) 0.17mi - 2:40(15:59/mi) 90/96bpm [1438b/mi] 18cal 68/70rpm Add a comment
Split Summary
=== 1) 1mi - 8:27(8:27/mi) 128/145bpm [1081b/mi] 113cal 380/536W 2) 1mi - 7:59(7:59/mi) 139/150bpm [1110b/mi] 120cal 378/505W 3) 1mi - 7:49(7:49/mi) 142/154bpm [1110b/mi] 116cal 392/495W 4) 1mi - 7:52(7:52/mi) 142/157bpm [1117b/mi] 117cal 413/606W 5) 1mi - 7:42(7:42/mi) 151/160bpm [1162b/mi] 122cal 428/557W 6) 0.66mi - 5:12(7:53/mi) 152/158bpm [1198b/mi] 81cal 414/550W 7) 0mi - 2(5:35/mi) 152/152bpm [848b/mi] 1cal 352/358W Add a comment
Split Summary
=== 1) 1mi - 20:12(20:12/mi) 82/94bpm [1657b/mi] 104cal 55/68rpm 2) 0.39mi - 8:00(20:18/mi) 83/99bpm [1684b/mi] 44cal 56/67rpm Add a comment
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Split Summary
=== 1) 1mi - 8:21(8:21/mi) 147/162bpm [1228b/mi] 130cal 393/505W 2) 1mi - 8:05(8:05/mi) 148/157bpm [1196b/mi] 124cal 394/492W 3) 1mi - 7:52(7:52/mi) 148/160bpm [1165b/mi] 122cal 373/534W 4) 1mi - 7:56(7:56/mi) 145/168bpm [1150b/mi] 119cal 402/546W 5) 1mi - 7:56(7:56/mi) 148/168bpm [1174b/mi] 117cal 404/604W 6) 1mi - 7:51(7:51/mi) 151/161bpm [1186b/mi] 120cal 388/473W 7) 0.72mi - 5:39(7:49/mi) 150/158bpm [1173b/mi] 90cal 427/555W Add a comment
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 134/159bpm [1104b/mi] 119cal 393/518W 2) 1mi - 7:36(7:36/mi) 148/160bpm [1125b/mi] 120cal 396/495W 3) 0.02mi - 8(7:43/mi) 153/153bpm [1181b/mi] 2cal 447/451W Add a comment
Split Summary
=== 1) 1mi - 18:28(18:28/mi) 77/95bpm [1422b/mi] 109cal 56/73rpm 2) 0.38mi - 6:20(16:33/mi) 77/93bpm [1275b/mi] 38cal 65/70rpm Add a comment
Split Summary
=== 1) 1mi - 14:46(14:46/mi) 112/128bpm [1653b/mi] 111cal 51/108rpm 2) 0.91mi - 13:01(14:17/mi) 141/154bpm [2015b/mi] 168cal 59/76rpm Add a comment
Split Summary
=== 1) 1mi - 20:45(20:45/mi) 82/96bpm [1702b/mi] 105cal 56/75rpm 2) 0.39mi - 8:31(21:37/mi) 87/107bpm [1881b/mi] 45cal 49/79rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 133/148bpm [1054b/mi] 113cal 407/488W 2) 0.25mi - 2:05(8:11/mi) 139/150bpm [1138b/mi] 31cal 411/527W 3) 0.74mi - 5:00(6:46/mi) 156/168bpm [1055b/mi] 85cal 438/505W 4) 0.23mi - 2:00(8:35/mi) 159/167bpm [1365b/mi] 32cal 397/488W 5) 0.74mi - 5:00(6:47/mi) 164/169bpm [1114b/mi] 87cal 437/530W 6) 0.2mi - 2:00(9:59/mi) 151/162bpm [1507b/mi] 29cal 328/467W 7) 0.73mi - 5:00(6:50/mi) 163/170bpm [1113b/mi] 87cal 460/525W 8) 0.23mi - 2:00(8:43/mi) 154/168bpm [1341b/mi] 29cal 373/557W 9) 0.75mi - 5:00(6:43/mi) 164/173bpm [1100b/mi] 86cal 445/558W 10) 0.88mi - 6:59(7:54/mi) 161/169bpm [1272b/mi] 115cal 422/558W Add a comment
Split Summary
=== 1) 1mi - 13:58(13:58/mi) 113/127bpm [1578b/mi] 114cal 68/75rpm 2) 1mi - 13:53(13:53/mi) 101/114bpm [1403b/mi] 116cal 68/102rpm 3) 0.02mi - 20(14:04/mi) 105/105bpm [1476b/mi] 3cal 71/73rpm Add a comment
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1) 1mi - 17:32(17:32/mi) 94/114bpm [1648b/mi] 116cal 61/70rpm
2) 0.39mi - 6:35(16:55/mi) 95/111bpm [1608b/mi] 40cal 65/71rpm Add a comment
1) 1mi - 8:04(8:04/mi) 134/152bpm [1081b/mi] 116cal 391/492W
2) 1mi - 7:57(7:57/mi) 138/148bpm [1096b/mi] 118cal 394/537W 3) 1mi - 7:45(7:45/mi) 150/161bpm [1163b/mi] 124cal 428/556W 4) 1mi - 7:44(7:44/mi) 151/162bpm [1169b/mi] 123cal 395/536W 5) 1mi - 7:45(7:45/mi) 151/163bpm [1169b/mi] 121cal 388/474W 6) 0.85mi - 6:45(7:55/mi) 154/161bpm [1219b/mi] 106cal 402/536W 7) 0.01mi - 2(5:45/mi) 147/147bpm [845b/mi] 382/386W Add a comment
1) 1mi - 14:31(14:31/mi) 130/146bpm [1888b/mi] 159cal 43/104rpm
2) 0.92mi - 13:06(14:12/mi) 145/151bpm [2060b/mi] 181cal 30/75rpm Add a comment
1) 1mi - 20:08(20:08/mi) 84/98bpm [1691b/mi] 105cal 56/69rpm
2) 0.39mi - 7:28(19:17/mi) 92/102bpm [1774b/mi] 45cal 56/76rpm Add a comment
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1) 1mi - 18:12(18:12/mi) 94/111bpm [1710b/mi] 114cal 57/75rpm
2) 1mi - 15:25(15:25/mi) 120/133bpm [1851b/mi] 122cal 69/74rpm 3) 0.05mi - 52(15:42/mi) 107/110bpm [1680b/mi] 6cal 68/71rpm Add a comment
1) 1mi - 22:09(22:09/mi) 80/100bpm [1773b/mi] 107cal 50/68rpm
2) 0.42mi - 8:06(19:28/mi) 86/103bpm [1674b/mi] 46cal 56/70rpm Add a comment
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1) 1mi - 19:19(19:19/mi) 88/99bpm [1700b/mi] 107cal 55/68rpm
2) 1mi - 20:22(20:22/mi) 85/96bpm [1732b/mi] 106cal 54/73rpm 3) 1mi - 21:46(21:46/mi) 84/99bpm [1829b/mi] 111cal 49/65rpm 4) 0.23mi - 4:34(20:04/mi) 90/101bpm [1806b/mi] 28cal 52/65rpm Add a comment
1) 1mi - 8:11(8:11/mi) 132/146bpm [1081b/mi] 118cal 401/461W
2) 1mi - 8:00(8:00/mi) 137/147bpm [1097b/mi] 116cal 401/511W 3) 1mi - 7:58(7:58/mi) 151/158bpm [1202b/mi] 127cal 402/471W 4) 1mi - 7:58(7:58/mi) 153/160bpm [1220b/mi] 126cal 399/460W 5) 0.25mi - 1:52(7:35/mi) 159/162bpm [1206b/mi] 31cal 413/477W 6) 0.06mi - 25(7:16/mi) 161/163bpm [1170b/mi] 7cal 461/503W Add a comment
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1) 1mi - 16:18(16:18/mi) 101/126bpm [1647b/mi] 114cal 64/74rpm
2) 0.18mi - 2:43(15:17/mi) 99/110bpm [1513b/mi] 20cal 69/71rpm Add a comment
1) 0.53mi - 4:10(7:52/mi) 144/160bpm [1134b/mi] 64cal 404/567W
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1) 1mi - 6:35(6:35/mi) 151/169bpm [995b/mi] 110cal 475/642W
2) 1mi - 6:52(6:52/mi) 166/172bpm [1140b/mi] 121cal 442/642W 3) 1mi - 6:54(6:54/mi) 164/177bpm [1132b/mi] 121cal 444/627W 4) 1mi - 6:57(6:57/mi) 172/177bpm [1194b/mi] 126cal 453/544W 5) 1mi - 6:48(6:48/mi) 172/176bpm [1169b/mi] 123cal 449/529W 6) 1mi - 7:18(7:18/mi) 173/178bpm [1264b/mi] 132cal 422/524W 7) 0.93mi - 5:20(5:46/mi) 176/189bpm [1015b/mi] 100cal 447/647W Add a comment
1) 1mi - 8:38(8:38/mi) 136/150bpm [1175b/mi] 124cal 386/508W
2) 0.39mi - 3:07(7:57/mi) 146/154bpm [1161b/mi] 49cal 429/484W Add a comment
1) 1mi - 7:51(7:51/mi) 133/149bpm [1043b/mi] 115cal 411/495W
2) 0.01mi - 4(7:41/mi) 146/146bpm [1121b/mi] 1cal 395/406W Add a comment
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1) 1mi - 16:01(16:01/mi) 120/146bpm [1922b/mi] 169cal 67/72rpm
2) 1mi - 17:48(17:48/mi) 121/143bpm [2154b/mi] 136cal 60/71rpm 3) 1mi - 16:36(16:36/mi) 128/145bpm [2124b/mi] 129cal 66/71rpm 4) 0.72mi - 11:40(16:16/mi) 138/150bpm [2245b/mi] 113cal 68/72rpm Add a comment
1) 1mi - 8:23(8:23/mi) 131/149bpm [1098b/mi] 118cal 385/474W
2) 1mi - 8:12(8:12/mi) 136/147bpm [1116b/mi] 118cal 416/576W 3) 1mi - 7:58(7:58/mi) 147/156bpm [1172b/mi] 123cal 425/515W 4) 1mi - 7:50(7:50/mi) 147/159bpm [1152b/mi] 120cal 389/575W 5) 1mi - 7:54(7:54/mi) 142/154bpm [1122b/mi] 115cal 382/449W 6) 0.72mi - 5:42(7:56/mi) 150/158bpm [1189b/mi] 89cal 396/531W 7) 0mi - 1(8:47/mi) 150/150bpm [1316b/mi] 406/406W Add a comment
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1) 1mi - 18:03(18:03/mi) 90/104bpm [1624b/mi] 114cal 59/70rpm
2) 1mi - 16:51(16:51/mi) 92/104bpm [1550b/mi] 104cal 65/70rpm 3) 0.27mi - 4:28(16:36/mi) 93/104bpm [1543b/mi] 29cal 65/69rpm Add a comment
1) 1mi - 16:54(16:54/mi) 105/135bpm [1775b/mi] 127cal 63/70rpm
2) 0.18mi - 2:45(15:43/mi) 92/97bpm [1446b/mi] 18cal 68/70rpm Add a comment
1) 1mi - 8:18(8:18/mi) 133/147bpm [1104b/mi] 117cal 382/495W
2) 1mi - 7:57(7:57/mi) 139/149bpm [1106b/mi] 120cal 379/516W 3) 1mi - 7:42(7:42/mi) 150/161bpm [1154b/mi] 123cal 398/535W 4) 1mi - 7:39(7:39/mi) 155/163bpm [1186b/mi] 124cal 386/519W 5) 1mi - 7:39(7:39/mi) 160/170bpm [1223b/mi] 127cal 428/534W 6) 1mi - 7:45(7:45/mi) 153/162bpm [1185b/mi] 118cal 399/474W 7) 1mi - 7:42(7:42/mi) 159/167bpm [1224b/mi] 125cal 424/622W 8) 0.7mi - 5:23(7:40/mi) 164/169bpm [1258b/mi] 90cal 456/587W Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 16:32(16:32/mi) 98/114bpm [1620b/mi] 107cal 64/72rpm
2) 1mi - 15:54(15:54/mi) 98/111bpm [1559b/mi] 111cal 68/73rpm 3) 0.04mi - 40(16:08/mi) 85/87bpm [1372b/mi] 5cal 68/70rpm Add a comment
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1) 1mi - 15:41(15:41/mi) 91/108bpm [1427b/mi] 104cal 67/95rpm
2) 0.82mi - 12:29(15:16/mi) 100/112bpm [1526b/mi] 93cal 68/73rpm Add a comment
1) 1mi - 15:55(15:55/mi) 91/112bpm [1449b/mi] 111cal 67/73rpm
2) 0.37mi - 5:51(15:54/mi) 93/111bpm [1479b/mi] 37cal 67/71rpm Add a comment
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1) 1mi - 22:07(22:07/mi) 82/109bpm [1813b/mi] 114cal 47/76rpm
2) 1mi - 20:52(20:52/mi) 80/92bpm [1669b/mi] 105cal 51/64rpm 3) 1mi - 20:45(20:45/mi) 79/93bpm [1639b/mi] 107cal 51/64rpm 4) 1mi - 18:21(18:21/mi) 87/99bpm [1597b/mi] 108cal 59/64rpm 5) 1mi - 21:22(21:22/mi) 81/102bpm [1731b/mi] 109cal 47/83rpm 6) 0.06mi - 1:08(17:35/mi) 78/80bpm [1372b/mi] 6cal 61/66rpm Add a comment
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1) 1mi - 16:40(16:40/mi) 90/107bpm [1500b/mi] 112cal 62/75rpm
2) 1mi - 16:06(16:06/mi) 87/97bpm [1400b/mi] 108cal 66/72rpm 3) 0.92mi - 14:49(16:05/mi) 92/105bpm [1480b/mi] 102cal 67/72rpm Add a comment
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