M_oconnell
M35
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Races
26 -
Miles
7613 -
Miles
12 -
Miles
752 -
Miles
1867 -
WAVA
63.90% -
5M
32:58 -
10k
41:28 -
10M
1:13:26 -
Half
1:31:42 -
Mara
3:33:38
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| Recent Training | |||
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19th Apr
|
General | 1.9mi | 37:19 |
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19th Apr
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General | 9mi | 1:12:02 |
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18th Apr
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General | 4.9mi | 36:02 |
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16th Apr
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General | 5.4mi | 42:33 |
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16th Apr
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General | 4.9mi | 1:36:19 |
| Planned Races | |
|---|---|
| Grim Reaper 10 miles | 25th May |
| Great Eastern Run | 13th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:52 | 2:57 |
| 5k | 19:37 | 10:05 |
| 5mi | 33:46 | 17:37 |
| 10k | 42:08 | 22:18 |
| 10mi | 1:13:41 | 36:57 |
| Half | 1:53:01 | 48:56 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 4 | 32:58 63.90 | 34:50 60.51 | 32:58
6:36/mi
|
63.90 | |||||
| 6mi | 1 | 42:28 60.32 | 42:28
7:05/mi
|
60.32 | ||||||
| 10km | 9 | 41:37 63.44 | 41:44 63.26 | 41:28 63.67 | 43:32 61.00 | 41:28
6:40/mi
|
63.67 | |||
| 7mi | 1 | 56:04 53.75 | 56:04
8:01/mi
|
53.75 | ||||||
| 10mi | 1 | 1:13:26 59.81 | 1:13:26
7:21/mi
|
59.81 | ||||||
| 13.1mi | 7 | 1:37:50 59.26 | 1:31:42 63.22 | 1:41:00 57.40 | 1:38:59 58.89 | 1:31:42
7:00/mi
|
63.22 | |||
| 15mi | 1 | 1:57:25 57.20 | 1:57:25
7:50/mi
|
57.20 | ||||||
| 30km | 1 | 2:59:50 47.04 | 2:59:50
9:39/mi
|
47.04 | ||||||
| 26.2mi | 1 | 3:33:38 56.90 | 3:33:38
8:09/mi
|
56.90 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 13 Oct | Great Eastern Run Confirmed | 13.1mi | ||
| 25 May | Grim Reaper 10 miles Confirmed | 10mi | ||
| 2024 | Result | WAVA | Distance | |
| 14 Apr | City of Lincoln 10K | 0.00 | 10km | |
| 10 Mar | Burghley 7 | 0.00 | 7mi | |
| 21 Jan | Folksworth 15 | 0.00 | 15mi | |
| 2023 | Result | WAVA | Distance | |
| 15 Oct | Great Eastern Run SB | 1:38:59 | 58.89 | 13.1mi |
| 3 Sep | Sawtry 10 PB | 1:13:26 | 59.81 | 10mi |
| 7 Jul | Whissendine 6ix PB | 42:28 | 60.32 | 6mi |
| 23 Jun | Summer Solstace 10k long Bennington | 43:33 | 60.97 | 10km |
| 21 May | Market Deeping 10k SB | 43:32 | 61.00 | 10km |
| 30 Apr | Langtoft 10K | 43:33 | 60.97 | 10km |
| 12 Mar | Burghley 7 PB | 56:04 | 53.75 | 7mi |
| 22 Jan | Folksworth 15 PB | 1:57:25 | 57.20 | 15mi |
| 2022 | Result | WAVA | Distance | |
| 4 Sep | Sawtry 10 | 0.00 | 10mi | |
| 13 Mar | Burghley 7 | 0.00 | 7mi | |
| 13 Feb | Stamford Striders' St Valentine 30K PB | 2:59:50 | 47.04 | 30km |
| 2020 | Result | WAVA | Distance | |
| 1 Mar | Admiral City of Newport Half Marathon SB | 1:41:00 | 57.40 | 13.1mi |
| 20 Feb | Weston Prom Run 6/9 SB | 34:50 | 60.51 | 5mi |
| 2019 | Result | WAVA | Distance | |
| 21 Nov | Weston Prom Run 3/9 | 33:31 | 62.89 | 5mi |
| 24 Oct | Weston Prom Run 2/9 | 34:26 | 61.21 | 5mi |
| 19 Sep | Weston Prom Run 1/9 PB | 32:58 | 63.90 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 20 May | Virgin Sport Hackney Half Marathon PB | 1:31:42 | 63.22 | 13.1mi |
| 13 May | Great Bristol 10k PB | 41:28 | 63.67 | 10km |
| 15 Apr | Frenchay 10K | 43:28 | 60.74 | 10km |
| 8 Apr | Taunton Half Marathon | 1:31:50 | 63.13 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 7 May | Great Bristol 10k SB | 41:44 | 63.26 | 10km |
| 2016 | Result | WAVA | Distance | |
| 9 Oct | Great Eastern Run SB | 1:37:50 | 59.26 | 13.1mi |
| 4 Sep | chippenham half marathon | 1:38:34 | 58.82 | 13.1mi |
| 18 May | Tyntesfield 10k | 47:21 | 55.76 | 10km |
| 15 May | Great Bristol 10k SB | 41:37 | 63.44 | 10km |
| 24 Apr | London Marathon PB | 3:33:38 | 56.90 | 26.2mi |
| 3 Apr | Taunton Half Marathon | 1:39:19 | 58.37 | 13.1mi |
| 28 Feb | St Davids Day Run | 45:36 | 57.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 42 | 50 | 80 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
| 2024 | 150 | 162 | 110 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
| 2023 | 33 | 59 | 72 | 100 | 72 | 82 | 68 | 65 | 54 | 18 | 64 | 23 | 711 |
| 2023 | 0 | 0.7 | 1.7 | 0.9 | 1 | 0 | 0 | 2 | 1.6 | 1 | 0 | 0 | 8.9 |
| 2023 | 133 | 29 | 18 | 66 | 84 | 94 | 142 | 79 | 161 | 33 | 120 | 6 | 965 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
| 2022 | 33 | 23 | 16 | 2 | 24 | 29 | 45 | 74 | 76 | 45 | 79 | 60 | 507 |
| 2022 | 127 | 21 | 25 | 21 | 48 | 36 | 14 | 30 | 55 | 37 | 98 | 119 | 632 |
| 2022 | 0 | 0 | 9 | 0 | 29 | 0 | 37 | 0 | 21 | 0 | 0 | 0 | 97 |
| 2021 | 20 | 37 | 50 | 77 | 38 | 33 | 25 | 27 | 35 | 20 | 17 | 12 | 389 |
| 2021 | 144 | 83 | 71 | 62 | 78 | 109 | 78 | 94 | 126 | 78 | 104 | 101 | 1127 |
| 2021 | 0 | 0 | 22 | 9 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 69 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 14 | 8 | 21 | 10 | 64 |
| 2020 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.8 |
| 2020 | 69 | 68 | 89 | 117 | 4 | 15 | 90 | 76 | 95 | 123 | 136 | 136 | 1018 |
| 2020 | 11 | 0 | 0 | 0 | 74 | 43 | 72 | 132 | 93 | 0 | 0 | 0 | 424 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2019 | 169 | 59 | 18 | 74 | 120 | 33 | 51 | 38 | 67 | 55 | 83 | 87 | 854 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 29 | 22 | 27 | 6 | 0 | 0 | 0 | 84 |
| 2018 | 29 | 101 | 161 | 121 | 94 | 46 | 43 | 93 | 46 | 87 | 67 | 24 | 911 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 8 | 0 | 0 | 0 | 27 |
| 2017 | 30 | 94 | 75 | 105 | 64 | 73 | 21 | 8 | 23 | 60 | 89 | 97 | 737 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 0 | 18 |
| 2016 | 59 | 89 | 156 | 101 | 107 | 23 | 25 | 94 | 123 | 65 | 0 | 19 | 860 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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4.7mi,
1:28:00Walk - General
1) 1mi - 17:25(17:25/mi) 85/98bpm [1481b/mi] 111cal 61/75rpm
2) 1mi - 17:42(17:42/mi) 87/107bpm [1539b/mi] 108cal 61/70rpm 3) 1mi - 22:39(22:39/mi) 81/101bpm [1835b/mi] 114cal 47/66rpm 4) 1mi - 17:24(17:24/mi) 79/94bpm [1375b/mi] 107cal 60/70rpm 5) 0.7mi - 12:49(18:14/mi) 83/98bpm [1513b/mi] 79cal 58/69rpm  Add a comment |
5.5mi,
43:02 Run - General
1) 1mi - 8:05(8:05/mi) 129/143bpm [1043b/mi] 113cal 405/524W
2) 1mi - 7:51(7:51/mi) 142/155bpm [1115b/mi] 119cal 392/501W 3) 1mi - 7:46(7:46/mi) 154/164bpm [1196b/mi] 126cal 403/510W 4) 1mi - 7:39(7:39/mi) 159/170bpm [1217b/mi] 126cal 424/593W 5) 1mi - 7:48(7:48/mi) 155/166bpm [1208b/mi] 124cal 426/541W 6) 0.49mi - 3:51(7:55/mi) 163/169bpm [1290b/mi] 64cal 429/565W 7) 0.01mi - 2(7:04/mi) 163/163bpm [1152b/mi] 1cal 413/413W Add a comment
1.8mi,
26:30Walk - General
1) 1mi - 14:50(14:50/mi) 115/126bpm [1705b/mi] 114cal 69/74rpm
2) 0.79mi - 11:40(14:44/mi) 143/152bpm [2107b/mi] 160cal 71/75rpm Add a comment |
6.5mi,
50:53 Run - General
1) 1mi - 8:01(8:01/mi) 156/167bpm [1251b/mi] 130cal 409/601W
2) 1mi - 8:13(8:13/mi) 153/165bpm [1257b/mi] 128cal 382/553W 3) 1mi - 8:09(8:09/mi) 159/169bpm [1295b/mi] 131cal 390/483W 4) 1mi - 7:40(7:40/mi) 161/166bpm [1234b/mi] 127cal 404/459W 5) 1mi - 7:39(7:39/mi) 154/162bpm [1179b/mi] 122cal 414/494W 6) 1mi - 7:55(7:55/mi) 166/180bpm [1313b/mi] 134cal 435/585W 7) 0.45mi - 3:16(7:18/mi) 166/176bpm [1212b/mi] 55cal 406/478W Add a comment
1.1mi,
8:33Run - General
1) 1mi - 8:03(8:03/mi) 141/157bpm [1134b/mi] 121cal 385/488W
2) 0.07mi - 30(7:27/mi) 148/151bpm [1103b/mi] 8cal 380/420W Add a comment
2mi,
31:48Walk - General
1) 1mi - 16:57(16:57/mi) 110/124bpm [1864b/mi] 131cal 60/75rpm
2) 0.96mi - 14:51(15:29/mi) 98/105bpm [1518b/mi] 101cal 69/73rpm Add a comment
1.4mi,
29:18Walk - General
1) 1mi - 21:45(21:45/mi) 84/101bpm [1827b/mi] 110cal 52/69rpm
2) 0.39mi - 7:33(19:26/mi) 84/101bpm [1632b/mi] 43cal 56/72rpm Add a comment |
5.6mi,
43:35 Run - General
1) 1mi - 7:45(7:45/mi) 143/156bpm [1108b/mi] 119cal 394/516W
2) 1mi - 7:36(7:36/mi) 157/169bpm [1193b/mi] 126cal 412/526W 3) 1mi - 7:36(7:36/mi) 161/173bpm [1223b/mi] 127cal 439/634W 4) 1mi - 7:40(7:40/mi) 162/172bpm [1243b/mi] 126cal 383/516W 5) 1mi - 8:14(8:14/mi) 160/172bpm [1318b/mi] 131cal 409/533W 6) 0.6mi - 4:43(7:48/mi) 168/173bpm [1310b/mi] 80cal 453/552W Add a comment
2.4mi,
47:05Walk - General
1) 1mi - 18:45(18:45/mi) 98/112bpm [1837b/mi] 115cal 55/67rpm
2) 1mi - 20:42(20:42/mi) 95/113bpm [1967b/mi] 121cal 51/66rpm 3) 0.43mi - 7:39(17:38/mi) 93/104bpm [1640b/mi] 45cal 62/67rpm Add a comment |
14mi,
1:52:03 Run - Treadmill
1) 1mi - 8:18(8:18/mi) 126/136bpm [1045b/mi] 95cal 372/401W
2) 1mi - 8:12(8:12/mi) 132/138bpm [1083b/mi] 99cal 371/396W 3) 1mi - 8:37(8:37/mi) 132/143bpm [1138b/mi] 101cal 366/395W 4) 1mi - 8:21(8:21/mi) 139/145bpm [1160b/mi] 107cal 362/393W 5) 1mi - 8:20(8:20/mi) 137/143bpm [1142b/mi] 94cal 359/382W 6) 1mi - 8:18(8:18/mi) 138/143bpm [1146b/mi] 94cal 361/432W 7) 1mi - 8:19(8:19/mi) 140/145bpm [1165b/mi] 93cal 362/391W 8) 1mi - 8:16(8:16/mi) 138/141bpm [1142b/mi] 83cal 365/378W 9) 1mi - 8:04(8:04/mi) 139/143bpm [1122b/mi] 82cal 372/425W 10) 1mi - 8:09(8:09/mi) 140/144bpm [1141b/mi] 80cal 368/387W 11) 1mi - 7:57(7:57/mi) 142/146bpm [1130b/mi] 81cal 373/394W 12) 1mi - 7:13(7:13/mi) 153/159bpm [1104b/mi] 103cal 409/494W 13) 1mi - 7:06(7:06/mi) 156/158bpm [1109b/mi] 106cal 408/443W 14) 1mi - 6:49(6:49/mi) 164/173bpm [1119b/mi] 113cal 426/479W 15) 0.01mi - 2(5:34/mi) 162/162bpm [902b/mi] 1cal 404/405W Add a comment
1.4mi,
26:40Walk - General
1) 1mi - 19:04(19:04/mi) 94/105bpm [1793b/mi] 114cal 52/71rpm
2) 0.41mi - 7:36(18:27/mi) 101/122bpm [1863b/mi] 50cal 51/70rpm Add a comment |
1.4mi,
30:12 Walk - General
1) 1mi - 22:10(22:10/mi) 85/107bpm [1884b/mi] 121cal 45/70rpm
2) 0.42mi - 8:02(18:57/mi) 88/100bpm [1668b/mi] 45cal 56/68rpm Add a comment
2.3mi,
53:30Walk - General
1) 1mi - 22:25(22:25/mi) 88/109bpm [1973b/mi] 115cal 47/69rpm
2) 1mi - 22:32(22:32/mi) 93/118bpm [2095b/mi] 119cal 48/63rpm 3) 0.32mi - 8:33(26:34/mi) 88/110bpm [2337b/mi] 41cal 40/77rpm Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1.3mi,
24:48 Walk - General
1) 1mi - 18:50(18:50/mi) 99/119bpm [1864b/mi] 112cal 57/71rpm
2) 0.29mi - 5:58(20:39/mi) 89/95bpm [1839b/mi] 30cal 55/66rpm Add a comment
4.5mi,
35:18Run - General
1) 1mi - 8:17(8:17/mi) 136/147bpm [1127b/mi] 119cal 374/493W
2) 1mi - 7:47(7:47/mi) 149/160bpm [1159b/mi] 122cal 406/504W 3) 1mi - 7:38(7:38/mi) 157/169bpm [1198b/mi] 125cal 414/596W 4) 1mi - 7:46(7:46/mi) 158/170bpm [1228b/mi] 126cal 405/538W 5) 0.51mi - 3:49(7:31/mi) 165/172bpm [1240b/mi] 65cal 430/566W Add a comment
4.5mi,
35:18Run - General
1) 1mi - 8:17(8:17/mi) 136/147bpm [1127b/mi] 119cal 374/493W
2) 1mi - 7:47(7:47/mi) 149/160bpm [1159b/mi] 122cal 406/504W 3) 1mi - 7:38(7:38/mi) 157/169bpm [1198b/mi] 125cal 414/596W 4) 1mi - 7:46(7:46/mi) 158/170bpm [1228b/mi] 126cal 405/538W 5) 0.51mi - 3:49(7:31/mi) 165/172bpm [1240b/mi] 65cal 430/566W Add a comment
4.5mi,
35:18Run - General
1) 1mi - 8:17(8:17/mi) 136/147bpm [1127b/mi] 119cal 374/493W
2) 1mi - 7:47(7:47/mi) 149/160bpm [1159b/mi] 122cal 406/504W 3) 1mi - 7:38(7:38/mi) 157/169bpm [1198b/mi] 125cal 414/596W 4) 1mi - 7:46(7:46/mi) 158/170bpm [1228b/mi] 126cal 405/538W 5) 0.51mi - 3:49(7:31/mi) 165/172bpm [1240b/mi] 65cal 430/566W Add a comment
3.1mi,
20:15Run - General
1) 1mi - 6:24(6:24/mi) 167/176bpm [1068b/mi] 113cal 470/599W
2) 1mi - 6:32(6:32/mi) 178/182bpm [1163b/mi] 123cal 457/611W 3) 1mi - 6:40(6:40/mi) 181/185bpm [1206b/mi] 126cal 452/520W 4) 0.12mi - 39(5:35/mi) 188/191bpm [1050b/mi] 13cal 560/634W Add a comment
1.1mi,
8:27Run - General
1) 1mi - 7:54(7:54/mi) 139/155bpm [1099b/mi] 118cal 410/556W
2) 0.07mi - 32(8:06/mi) 158/161bpm [1279b/mi] 9cal 562/631W Add a comment |
5.2mi,
1:41:42 Walk - General
1) 1mi - 20:53(20:53/mi) 87/111bpm [1817b/mi] 117cal 50/71rpm
2) 1mi - 18:36(18:36/mi) 87/101bpm [1619b/mi] 104cal 57/66rpm 3) 1mi - 18:53(18:53/mi) 86/103bpm [1624b/mi] 110cal 57/71rpm 4) 1mi - 19:52(19:52/mi) 84/97bpm [1669b/mi] 115cal 53/67rpm 5) 1mi - 20:00(20:00/mi) 81/97bpm [1620b/mi] 106cal 54/107rpm 6) 0.19mi - 3:27(18:09/mi) 84/96bpm [1525b/mi] 20cal 55/66rpm Add a comment |
6mi,
46:46 Run - General
1) 1mi - 7:55(7:55/mi) 138/154bpm [1092b/mi] 117cal 385/533W
2) 1mi - 7:52(7:52/mi) 150/163bpm [1180b/mi] 123cal 405/512W 3) 1mi - 7:43(7:43/mi) 147/162bpm [1135b/mi] 118cal 406/591W 4) 1mi - 7:49(7:49/mi) 159/167bpm [1243b/mi] 130cal 421/581W 5) 1mi - 7:44(7:44/mi) 150/161bpm [1161b/mi] 116cal 402/521W 6) 1mi - 7:41(7:41/mi) 150/165bpm [1152b/mi] 124cal 433/535W 7) 0mi - 2(6:47/mi) 161/161bpm [1093b/mi] 1cal 424/426W Add a comment
1mi,
8:13Run - General
1) 1mi - 8:09(8:09/mi) 137/151bpm [1116b/mi] 121cal 400/550W
2) 0.01mi - 4(7:45/mi) 149/150bpm [1154b/mi] 1cal 480/483W Add a comment |
3.1mi,
25:24 Run - Treadmill
1) 1mi - 8:21(8:21/mi) 128/139bpm [1068b/mi] 101cal 367/394W
2) 1mi - 8:03(8:03/mi) 133/141bpm [1071b/mi] 99cal 378/469W 3) 1mi - 8:10(8:10/mi) 136/142bpm [1111b/mi] 103cal 369/398W 4) 0.1mi - 50(8:01/mi) 139/141bpm [1115b/mi] 11cal 373/389W Add a comment
2mi,
34:40Walk - General
1) 1mi - 17:55(17:55/mi) 91/109bpm [1630b/mi] 121cal 56/71rpm
2) 1mi - 16:33(16:33/mi) 94/106bpm [1556b/mi] 104cal 64/72rpm 3) 0.01mi - 12(23:12/mi) 103/103bpm [2390b/mi] 1cal 63/64rpm Add a comment
1.4mi,
29:24Walk - General
1) 1mi - 21:33(21:33/mi) 78/88bpm [1680b/mi] 105cal 53/68rpm
2) 0.38mi - 7:51(20:29/mi) 84/98bpm [1721b/mi] 43cal 54/77rpm Add a comment |
4.2mi,
38:07 Run - General
1) 1mi - 8:16(8:16/mi) 128/146bpm [1058b/mi] 112cal 392/506W
2) 0.84mi - 6:44(8:03/mi) 141/149bpm [1135b/mi] 100cal 377/538W 3) 0.04mi - 10(4:36/mi) 156/163bpm [717b/mi] 3cal 570/632W 4) 0.21mi - 1:59(9:25/mi) 151/169bpm [1423b/mi] 30cal 356/810W 5) 0.04mi - 10(4:22/mi) 147/157bpm [641b/mi] 3cal 474/576W 6) 0.13mi - 1:59(15:42/mi) 130/166bpm [2040b/mi] 19cal 160/646W 7) 0.04mi - 10(3:56/mi) 129/143bpm [507b/mi] 2cal 473/555W 8) 0.13mi - 1:59(15:51/mi) 131/161bpm [2075b/mi] 20cal 153/631W 9) 0.05mi - 10(3:38/mi) 136/150bpm [494b/mi] 3cal 520/564W 10) 0.12mi - 1:59(16:32/mi) 134/163bpm [2215b/mi] 21cal 164/661W 11) 0.05mi - 10(3:37/mi) 136/152bpm [492b/mi] 2cal 491/605W 12) 0.12mi - 2:00(16:09/mi) 137/165bpm [2212b/mi] 22cal 156/679W 13) 0.04mi - 10(4:02/mi) 141/153bpm [570b/mi] 2cal 454/535W 14) 0.13mi - 2:00(15:24/mi) 135/164bpm [2079b/mi] 20cal 171/666W 15) 0.04mi - 10(3:56/mi) 140/153bpm [552b/mi] 2cal 442/527W 16) 1mi - 8:08(8:08/mi) 160/168bpm [1301b/mi] 134cal 404/627W 17) 0.23mi - 1:52(8:01/mi) 159/164bpm [1276b/mi] 30cal 407/488W 18) 0mi - 2(7:14/mi) 159/159bpm [1151b/mi] 1cal 434/436W Add a comment |
3.1mi,
53:20 Walk - General
1) 1mi - 17:19(17:19/mi) 100/118bpm [1732b/mi] 110cal 63/70rpm
2) 1mi - 17:08(17:08/mi) 103/116bpm [1765b/mi] 111cal 63/70rpm 3) 1mi - 16:44(16:44/mi) 100/118bpm [1673b/mi] 111cal 64/71rpm 4) 0.13mi - 2:08(16:49/mi) 106/111bpm [1783b/mi] 14cal 61/70rpm Add a comment
6.2mi,
47:07Run - General
1) 1mi - 7:59(7:59/mi) 132/147bpm [1055b/mi] 113cal 387/546W
2) 1mi - 7:41(7:41/mi) 146/155bpm [1123b/mi] 120cal 409/465W 3) 1mi - 7:35(7:35/mi) 159/163bpm [1206b/mi] 128cal 412/485W 4) 1mi - 7:27(7:27/mi) 163/167bpm [1215b/mi] 127cal 427/489W 5) 1mi - 7:20(7:20/mi) 168/174bpm [1232b/mi] 126cal 404/468W 6) 1mi - 7:22(7:22/mi) 172/175bpm [1266b/mi] 129cal 433/550W 7) 0.23mi - 1:42(7:25/mi) 166/177bpm [1231b/mi] 28cal 483/612W Add a comment
3.1mi,
23:28Run - General
1) 1mi - 7:54(7:54/mi) 135/149bpm [1067b/mi] 115cal 390/525W
2) 1mi - 7:25(7:25/mi) 156/166bpm [1158b/mi] 124cal 433/564W 3) 1mi - 7:20(7:20/mi) 165/173bpm [1210b/mi] 126cal 418/567W 4) 0.11mi - 48(7:15/mi) 170/171bpm [1232b/mi] 14cal 438/469W Add a comment
1.4mi,
31:13Walk - General
1) 1mi - 22:45(22:45/mi) 81/91bpm [1842b/mi] 105cal 50/67rpm
2) 0.4mi - 8:28(21:04/mi) 86/97bpm [1812b/mi] 44cal 50/78rpm Add a comment |
5.5mi,
43:01 Run - General
1) 1mi - 7:59(7:59/mi) 136/147bpm [1085b/mi] 116cal 380/601W
2) 1mi - 7:45(7:45/mi) 151/162bpm [1171b/mi] 124cal 412/547W 3) 1mi - 7:55(7:55/mi) 146/156bpm [1155b/mi] 122cal 414/525W 4) 1mi - 7:44(7:44/mi) 159/169bpm [1231b/mi] 127cal 429/565W 5) 0.66mi - 5:13(7:54/mi) 151/158bpm [1192b/mi] 80cal 404/464W 6) 0.38mi - 3:00(7:52/mi) 164/169bpm [1291b/mi] 50cal 446/543W 7) 0.43mi - 3:24(7:58/mi) 163/170bpm [1299b/mi] 56cal 418/549W 8) 0mi - 1(6:22/mi) 162/162bpm [1031b/mi] 1cal 399/400W Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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2.4mi,
58:11 Walk - General
1) 1mi - 23:36(23:36/mi) 89/108bpm [2101b/mi] 116cal 46/64rpm
2) 1mi - 26:22(26:22/mi) 97/119bpm [2557b/mi] 135cal 39/75rpm 3) 0.35mi - 8:13(23:46/mi) 97/115bpm [2305b/mi] 40cal 51/123rpm Add a comment
1.8mi,
15:37Run - General
1) 1mi - 8:31(8:31/mi) 153/167bpm [1303b/mi] 130cal 343/516W
2) 0.84mi - 7:06(8:26/mi) 155/167bpm [1307b/mi] 112cal 360/554W Add a comment
3.2mi,
21:53Run - General
1) 1mi - 6:42(6:42/mi) 166/176bpm [1112b/mi] 118cal 464/554W
2) 1mi - 7:06(7:06/mi) 175/178bpm [1241b/mi] 128cal 424/581W 3) 1mi - 7:14(7:14/mi) 176/180bpm [1273b/mi] 129cal 411/638W 4) 0.15mi - 52(5:56/mi) 185/187bpm [1096b/mi] 17cal 580/603W Add a comment
2mi,
15:44Run - General
1) 1mi - 7:58(7:58/mi) 148/165bpm [1180b/mi] 125cal 433/608W
2) 1mi - 7:39(7:39/mi) 155/167bpm [1186b/mi] 123cal 419/530W 3) 0.02mi - 6(7:00/mi) 158/159bpm [1107b/mi] 2cal 390/401W Add a comment |
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4.6mi,
37:53 Run - General
1) 1mi - 8:19(8:19/mi) 133/146bpm [1106b/mi] 116cal 364/524W
2) 1mi - 8:05(8:05/mi) 143/155bpm [1156b/mi] 121cal 387/499W 3) 1mi - 8:23(8:23/mi) 147/162bpm [1233b/mi] 125cal 404/644W 4) 1mi - 8:08(8:08/mi) 153/163bpm [1245b/mi] 128cal 407/529W 5) 0.58mi - 4:57(8:30/mi) 152/160bpm [1291b/mi] 74cal 418/590W Add a comment
1.6mi,
25:22Walk - General
1) 1mi - 16:14(16:14/mi) 89/105bpm [1444b/mi] 109cal 64/75rpm
2) 0.59mi - 9:08(15:23/mi) 90/101bpm [1385b/mi] 67cal 68/73rpm Add a comment |
5.2mi,
43:03 Run - Treadmill
1) 1mi - 8:23(8:23/mi) 122/132bpm [1023b/mi] 90cal 366/397W
2) 1mi - 8:23(8:23/mi) 130/137bpm [1089b/mi] 98cal 366/390W 3) 1mi - 8:17(8:17/mi) 136/141bpm [1128b/mi] 102cal 365/386W 4) 1mi - 8:20(8:20/mi) 140/145bpm [1167b/mi] 108cal 363/387W 5) 1mi - 8:17(8:17/mi) 143/147bpm [1185b/mi] 109cal 368/392W 6) 0.16mi - 1:20(8:12/mi) 144/146bpm [1182b/mi] 18cal 373/392W 7) 0.01mi - 3(8:08/mi) 146/147bpm [1188b/mi] 367/368W Add a comment
1.5mi,
32:30Walk - General
1) 1mi - 21:32(21:32/mi) 79/90bpm [1701b/mi] 99cal 49/71rpm
2) 0.5mi - 10:58(21:46/mi) 81/97bpm [1763b/mi] 53cal 54/79rpm Add a comment |
6.1mi,
46:02 Run - General
1) 1mi - 8:12(8:12/mi) 131/147bpm [1075b/mi] 115cal 398/517W
2) 0.23mi - 1:48(7:54/mi) 144/154bpm [1138b/mi] 28cal 423/531W 3) 0.75mi - 5:00(6:41/mi) 159/168bpm [1062b/mi] 86cal 438/544W 4) 0.23mi - 2:00(8:41/mi) 161/169bpm [1399b/mi] 33cal 403/477W 5) 0.76mi - 5:00(6:36/mi) 167/173bpm [1102b/mi] 88cal 435/571W 6) 0.21mi - 2:00(9:30/mi) 161/169bpm [1529b/mi] 32cal 365/506W 7) 0.76mi - 5:00(6:35/mi) 170/176bpm [1120b/mi] 89cal 476/555W 8) 0.22mi - 2:00(9:16/mi) 155/175bpm [1437b/mi] 29cal 366/564W 9) 0.75mi - 5:00(6:41/mi) 167/176bpm [1115b/mi] 88cal 491/719W 10) 1mi - 8:15(8:15/mi) 162/174bpm [1335b/mi] 135cal 424/605W 11) 0.22mi - 1:45(8:02/mi) 159/162bpm [1277b/mi] 28cal 451/557W 12) 0mi - 2(11:17/mi) 161/161bpm [1816b/mi] 1cal 402/429W Add a comment |
5.3mi,
43:02 Run - General
1) 1mi - 8:15(8:15/mi) 130/149bpm [1071b/mi] 115cal 385/506W
2) 1mi - 8:02(8:02/mi) 142/151bpm [1141b/mi] 120cal 380/515W 3) 1mi - 7:54(7:54/mi) 148/156bpm [1168b/mi] 122cal 392/489W 4) 1mi - 7:55(7:55/mi) 154/165bpm [1220b/mi] 126cal 423/551W 5) 1mi - 8:00(8:00/mi) 156/164bpm [1249b/mi] 126cal 393/472W 6) 0.33mi - 2:54(8:42/mi) 156/165bpm [1358b/mi] 44cal 383/576W 7) 0.01mi - 2(6:06/mi) 159/159bpm [969b/mi] 1cal 399/401W Add a comment
2mi,
28:34Walk - General
1) 1mi - 14:26(14:26/mi) 97/104bpm [1401b/mi] 108cal 67/75rpm
2) 1mi - 13:51(13:51/mi) 109/122bpm [1509b/mi] 117cal 70/111rpm 3) 0.02mi - 17(14:07/mi) 114/114bpm [1609b/mi] 3cal 72/74rpm Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.5mi,
29:16 Run - General
1) 1mi - 8:18(8:18/mi) 131/147bpm [1087b/mi] 116cal 392/555W
2) 0.83mi - 6:42(8:06/mi) 135/147bpm [1093b/mi] 95cal 377/468W 3) 0.04mi - 15(5:35/mi) 149/154bpm [833b/mi] 4cal 458/542W 4) 0.22mi - 2:00(9:00/mi) 143/155bpm [1287b/mi] 30cal 366/546W 5) 0.05mi - 15(5:23/mi) 147/153bpm [791b/mi] 4cal 486/565W 6) 0.22mi - 2:00(9:11/mi) 142/154bpm [1304b/mi] 30cal 354/559W 7) 0.04mi - 15(5:46/mi) 144/150bpm [830b/mi] 4cal 489/569W 8) 0.22mi - 2:00(9:06/mi) 143/153bpm [1300b/mi] 29cal 359/517W 9) 0.04mi - 15(5:42/mi) 145/152bpm [827b/mi] 4cal 427/485W 10) 0.23mi - 2:00(8:32/mi) 144/153bpm [1229b/mi] 30cal 378/511W 11) 0.04mi - 15(6:18/mi) 151/157bpm [951b/mi] 4cal 494/589W 12) 0.58mi - 5:00(8:34/mi) 146/158bpm [1251b/mi] 74cal 391/568W 13) 0mi - 1(5:15/mi) 147/147bpm [771b/mi] 1cal 396/400W Add a comment |
6.2mi,
43:23 Run - General
1) 1mi - 6:27(6:27/mi) 159/172bpm [1026b/mi] 113cal 467/556W
2) 1mi - 6:45(6:45/mi) 173/176bpm [1166b/mi] 123cal 474/570W 3) 1mi - 6:47(6:47/mi) 173/175bpm [1174b/mi] 124cal 455/525W 4) 1mi - 7:30(7:30/mi) 167/173bpm [1253b/mi] 129cal 364/476W 5) 1mi - 7:03(7:03/mi) 167/175bpm [1176b/mi] 122cal 389/510W 6) 1mi - 7:27(7:27/mi) 169/174bpm [1260b/mi] 129cal 425/487W 7) 0.2mi - 1:24(6:52/mi) 174/176bpm [1196b/mi] 25cal 438/496W Add a comment
1.1mi,
8:29Run - General
1) 1mi - 7:47(7:47/mi) 140/163bpm [1090b/mi] 118cal 412/559W
2) 0.09mi - 42(7:23/mi) 162/165bpm [1197b/mi] 12cal 504/568W Add a comment |
2.3mi,
50:53 Walk - General
1) 1mi - 21:10(21:10/mi) 78/92bpm [1651b/mi] 105cal 51/70rpm
2) 1mi - 22:17(22:17/mi) 82/103bpm [1828b/mi] 106cal 52/73rpm 3) 0.33mi - 7:25(22:36/mi) 85/94bpm [1921b/mi] 39cal 43/66rpm Add a comment |
5.4mi,
42:33 Run - General
1) 1mi - 8:03(8:03/mi) 131/151bpm [1054b/mi] 113cal 405/568W
2) 1mi - 7:57(7:57/mi) 144/157bpm [1146b/mi] 122cal 454/607W 3) 1mi - 7:58(7:58/mi) 150/162bpm [1196b/mi] 125cal 420/562W 4) 1mi - 7:46(7:46/mi) 151/162bpm [1172b/mi] 121cal 386/570W 5) 1mi - 7:44(7:44/mi) 153/158bpm [1182b/mi] 122cal 393/546W 6) 0.06mi - 32(8:18/mi) 159/160bpm [1320b/mi] 9cal 459/523W 7) 0.34mi - 2:33(7:37/mi) 154/159bpm [1173b/mi] 41cal 408/528W Add a comment
4.9mi,
1:36:19Walk - General
1) 1mi - 17:35(17:35/mi) 86/117bpm [1512b/mi] 113cal 59/73rpm
2) 1mi - 23:31(23:31/mi) 86/102bpm [2023b/mi] 124cal 41/73rpm 3) 1mi - 20:59(20:59/mi) 85/96bpm [1783b/mi] 112cal 47/67rpm 4) 1mi - 16:49(16:49/mi) 83/94bpm [1396b/mi] 109cal 62/68rpm 5) 0.94mi - 17:25(18:31/mi) 82/98bpm [1519b/mi] 101cal 56/68rpm Add a comment |
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4.9mi,
36:02 Run - General
1) 1mi - 7:38(7:38/mi) 133/148bpm [1016b/mi] 111cal 390/526W
2) 1mi - 7:10(7:10/mi) 152/167bpm [1090b/mi] 119cal 459/634W 3) 1mi - 7:22(7:22/mi) 151/166bpm [1113b/mi] 117cal 443/531W 4) 1mi - 7:13(7:13/mi) 155/169bpm [1118b/mi] 118cal 424/510W 5) 0.89mi - 6:39(7:29/mi) 168/172bpm [1259b/mi] 116cal 420/531W Add a comment |
1.9mi,
37:19 Walk - General
1) 1mi - 21:00(21:00/mi) 89/100bpm [1870b/mi] 117cal 53/71rpm
2) 0.92mi - 16:19(17:43/mi) 94/108bpm [1665b/mi] 101cal 61/68rpm Add a comment
9mi,
1:12:02Run - General
1) 1mi - 8:10(8:10/mi) 133/148bpm [1086b/mi] 118cal 402/498W
2) 1mi - 7:49(7:49/mi) 142/155bpm [1110b/mi] 119cal 409/468W 3) 1mi - 7:47(7:47/mi) 159/169bpm [1237b/mi] 129cal 431/537W 4) 1mi - 7:43(7:43/mi) 158/170bpm [1219b/mi] 125cal 413/521W 5) 1mi - 8:05(8:05/mi) 154/170bpm [1246b/mi] 127cal 418/507W 6) 1mi - 8:05(8:05/mi) 154/173bpm [1246b/mi] 124cal 366/474W 7) 1mi - 7:57(7:57/mi) 157/167bpm [1248b/mi] 123cal 383/499W 8) 1mi - 7:56(7:56/mi) 162/171bpm [1286b/mi] 129cal 376/518W 9) 0.9mi - 7:27(8:18/mi) 164/174bpm [1360b/mi] 121cal 380/596W 10) 0.13mi - 1:02(7:48/mi) 172/174bpm [1341b/mi] 18cal 365/395W Add a comment |