mr d
M50 Suffolk

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Recent Blogs
Highlights Dec 2021
Dog run Nov 2021
River paths are now in the river Dec 2020
Since June Feb 2015
Shocker Jun 2014
My parkrun
No parkrun selected
Recent Training
23rd Sep
General 4.2mi 38:44
21st Sep
General 3.6mi 35:00
16th Sep
General 5.1mi 51:08
14th Sep
General 4.6mi 43:28
11th Sep
General 4.1mi 38:07
Planned Races
The Doctor K Cup 7th Oct
12 Month Benchmarks Run Bike
Mile 6:52 2:49
5k 23:19 9:55
5mi 39:45 16:59
10k 51:24 21:19
10mi 1:39:30 34:31
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Joke of the day........
The Music Game
New Fetch Game: Hide and Seek
5k - the no-man's land between 20min and 25min...
Followers (2)
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