mr d

M50 Suffolk
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About Me
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Recent Blogs
Fast & Furious : Fast XXXXVI Dec 2023
Highlights Dec 2021
Dog run Nov 2021
River paths are now in the river Dec 2020
Since June Feb 2015
My parkrun
No parkrun selected
Recent Training
18th Mar
General 1.4mi 42:28
17th Mar
General 6.9mi 1:11:26
17th Mar
General 2.2mi 1:05:15
17th Mar
General 1.3mi 27:31
16th Mar
General 1mi 20:02
12 Month Benchmarks Run Bike
Mile 6:52 2:49
5k 23:19 9:55
5mi 42:27 16:59
10k 52:58 21:19
10mi 1:30:58 34:31
Half 2:27:55 47:34
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
The Music Game
100 miles a month in 2024
DraftEveryone: a US sports wire
Joke of the day........
New Fetch Game: Hide and Seek
Followers (2)
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