Thu 25th Apr 2019 at 10:00am by jennywren

Run > Long Run

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Time
2:30:00
Miles
12.00
Min/mi
12:30
Pacing
51%
WAVA
56.70
Stride(cm)
75
Cals
1025
Cadence
172
BPM
140
%MHR
82.3
B/mi
1748
Asc(m)
125
Surface
Trail

Notes & Comments

2 comments

Longest run for ages. Had to walk a bit.

12:03 12:06 12:05 11:56 12:34 13:48 12:32 12:44 12:41 12:16 13:01 12:10 3

	Autumnleaves Good distance - nothing wrong with walk breaks.
	jennywren I got lost and ended up on an upward grassy mountain (not really) and it was really hot.. and.. and.. you’re right. There isn’t! Haven’t run this far in 6 months so I don’t know why I’m giving myself a hard time!

Pace

30%

39%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	129 93-169	1577	174 168-178	2/4
1.00	12:04	5:57	11:54	134 129-138	1595	176 172-178	7/3
1.50	18:07	6:03	12:06	134 131-138	1622	174 168-178	4/5
2.00	24:10	6:03	12:06	135 127-141	1634	173 168-178	4/8
2.50	30:15	6:05	12:10	135 111-142	1642	173 170-176	1/4
3.00	36:13	5:59	11:57	137 133-143	1638	173 170-178	3/3
3.50	42:07	5:53	11:47	139 136-147	1638	173 170-176	2/3
4.00	48:11	6:04	12:07	139 127-145	1685	172 164-180	4/6
4.50	54:36	6:26	12:51	141 134-147	1812	172 134-178	3/3
5.00	1:00:44	6:08	12:16	142 130-152	1743	172 166-176	8/5
5.50	1:09:09	8:24	16:49	139 105-150	2337	162 122-178	4/3
6.00	1:16:11	7:02	14:05	144 121-166	2027	154 120-178	11/7
6.50	1:24:13	8:02	16:03	148 117-165	2376	171 122-178	5/6
7.00	1:30:13	6:00	12:00	142 138-150	1705	174 168-178	1/4
7.50	1:36:41	6:28	12:56	142 136-147	1836	172 150-178	2/5
8.00	1:44:04	7:23	14:46	135 103-146	1993	170 122-178	5/9
8.50	1:50:14	6:11	12:21	139 133-145	1717	174 168-178	10/4
9.00	2:00:33	10:18	20:37	137 100-149	2824	172 122-178	3/10
9.50	2:06:47	6:15	12:29	145 139-151	1811	175 166-178	5/8
10.00	2:12:49	6:02	12:03	150 143-155	1808	175 172-178	9/7
10.50	2:22:00	9:11	18:23	150 114-161	2757	174 170-178	9/7
11.00	2:28:44	6:44	13:27	148 142-154	1992	172 122-178	4/6
11.50	2:36:14	7:30	15:00	142 102-151	2130	174 122-180	4/3
12.00	2:42:14	6:00	12:00	128 119-137	1536	175 170-180	3/1
12.00	2:42:16	2	12:15	130 130-130	1593	178 178-178	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 13m, Flat prediction 2:30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	11.8	2:29:32	12:42
Walk	6.9	122	0.2	11:10	47:47
Still	1.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	40.85%	More
800m	5:47	11:39	49.24%	More
1km	7:18	11:44	49.95%	More
Mile	11:51	11:51	49.48%	More
5k	37:15	11:59	55.03%	More
5 miles	1:00:44	12:09	55.41%	More
10k	1:19:01	12:43	53.48%	More
10 miles	2:12:46	13:17	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	54.48
5km	35:49	11:32	57.22
5M	59:18	11:52	56.75
10km	1:14:40	12:01	56.59
10M	2:03:38	12:22	56.72
Half	2:44:37	12:34	55.86
20M	4:17:47	12:53	56.66
Mara	5:43:13	13:06	56.72

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