Thu 25th Apr 2019 at 5:00pm by Jaffa Cake

Bike > Rollers

  • Time
    41:05
  • Miles
    6.39
  • Mph
    9.3
  • FBI
    40.89
  • Cals
    466
  • Cadence
    75
  • BPM
    120
  • %MHR
    71.3
  • B/mi
    771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:14(6:27/m) 116/152bpm 345cal 74/91rpm 9.31/14.42mph
2) 1.39m - 8:51(6:23/m) 138/157bpm 121cal 77/93rpm 9.4/14.78mph
32:14 8:51

Pace

24% 47% 8% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 7.05 90 69-99 766 68 58-71
0.50 4:08 2:00 7.49 99 94-103 793 71 69-74
0.75 5:55 1:47 8.39 103 100-106 737 72 69-74
1.00 7:40 1:45 8.57 106 103-108 742 73 71-74
1.25 9:25 1:44 8.61 107 105-108 745 74 71-75
1.50 11:07 1:42 8.79 108 104-112 738 75 73-76
1.75 12:50 1:43 8.78 109 105-112 745 75 74-76
2.00 14:33 1:43 8.74 109 107-111 748 75 73-76
2.25 16:16 1:43 8.70 109 106-111 752 74 72-76
2.50 17:59 1:43 8.74 110 106-112 755 74 73-75
2.75 19:43 1:44 8.69 108 105-112 745 74 72-76
3.00 20:58 1:15 11.98 121 108-133 606 79 51-88
3.25 22:28 1:31 9.92 123 116-131 744 75 68-85
3.50 23:57 1:29 10.13 131 124-138 776 75 65-88
3.75 25:14 1:17 11.68 138 130-144 709 81 57-89
4.00 26:37 1:23 10.86 134 129-141 740 78 72-86
4.25 28:09 1:32 9.77 138 129-147 847 76 68-89
4.50 29:29 1:19 11.34 139 132-145 735 79 71-85
4.75 30:45 1:16 11.77 141 132-151 719 83 72-90
5.00 32:15 1:30 10.03 143 136-151 856 75 66-83
5.25 33:32 1:17 11.73 149 143-154 762 82 70-91
5.50 34:45 1:14 12.19 148 143-154 728 86 75-91
5.75 36:22 1:37 9.31 148 141-157 954 75 67-90
6.00 38:11 1:49 8.29 132 127-138 955 75 73-78
6.25 40:02 1:51 8.09 125 124-127 927 78 76-79
6.39 41:06 1:04 7.62 124 122-127 977 73 70-75

Heart

120/157max
  • Show Beats/Mile

Cadence

75 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:32 More
800m 2:30 5:01 More
1km 3:07 5:01 More
Mile 5:10 5:10 More
5k 17:23 5:36 More
5 miles 30:26 6:05 More
10k 39:35 6:22 More

Predictions

Dist Time Per Mile
10 miles 1:08:06 6:49
20km 1:27:01 7:00
15 miles 1:47:36 7:10
20 miles 2:28:52 7:27
40km 3:10:14 7:39
25 miles 3:11:30 7:40
42km 3:21:01 7:42
50 miles 6:58:38 8:22
56 miles 7:55:44 8:30
100 miles 15:15:11 9:09
112 miles 17:20:02 9:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here