Thu 25th Apr 2019 at 5:00pm by Jaffa Cake
Bike > Rollers
-
Time
41:05
-
Miles
6.39
-
Mph
9.3
-
FBI
40.89
-
Cals
466
-
Cadence
75
-
BPM
120
-
%MHR
71.3
-
B/mi
771
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:14(6:27/m) 116/152bpm 345cal 74/91rpm 9.31/14.42mph
2) 1.39m - 8:51(6:23/m) 138/157bpm 121cal 77/93rpm 9.4/14.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
7.05 |
90 69-99 |
766 |
68 58-71 |
0.50 |
4:08 |
2:00 |
7.49 |
99 94-103 |
793 |
71 69-74 |
0.75 |
5:55 |
1:47 |
8.39 |
103 100-106 |
737 |
72 69-74 |
1.00 |
7:40 |
1:45 |
8.57 |
106 103-108 |
742 |
73 71-74 |
1.25 |
9:25 |
1:44 |
8.61 |
107 105-108 |
745 |
74 71-75 |
1.50 |
11:07 |
1:42 |
8.79 |
108 104-112 |
738 |
75 73-76 |
1.75 |
12:50 |
1:43 |
8.78 |
109 105-112 |
745 |
75 74-76 |
2.00 |
14:33 |
1:43 |
8.74 |
109 107-111 |
748 |
75 73-76 |
2.25 |
16:16 |
1:43 |
8.70 |
109 106-111 |
752 |
74 72-76 |
2.50 |
17:59 |
1:43 |
8.74 |
110 106-112 |
755 |
74 73-75 |
2.75 |
19:43 |
1:44 |
8.69 |
108 105-112 |
745 |
74 72-76 |
3.00 |
20:58 |
1:15 |
11.98 |
121 108-133 |
606 |
79 51-88 |
3.25 |
22:28 |
1:31 |
9.92 |
123 116-131 |
744 |
75 68-85 |
3.50 |
23:57 |
1:29 |
10.13 |
131 124-138 |
776 |
75 65-88 |
3.75 |
25:14 |
1:17 |
11.68 |
138 130-144 |
709 |
81 57-89 |
4.00 |
26:37 |
1:23 |
10.86 |
134 129-141 |
740 |
78 72-86 |
4.25 |
28:09 |
1:32 |
9.77 |
138 129-147 |
847 |
76 68-89 |
4.50 |
29:29 |
1:19 |
11.34 |
139 132-145 |
735 |
79 71-85 |
4.75 |
30:45 |
1:16 |
11.77 |
141 132-151 |
719 |
83 72-90 |
5.00 |
32:15 |
1:30 |
10.03 |
143 136-151 |
856 |
75 66-83 |
5.25 |
33:32 |
1:17 |
11.73 |
149 143-154 |
762 |
82 70-91 |
5.50 |
34:45 |
1:14 |
12.19 |
148 143-154 |
728 |
86 75-91 |
5.75 |
36:22 |
1:37 |
9.31 |
148 141-157 |
954 |
75 67-90 |
6.00 |
38:11 |
1:49 |
8.29 |
132 127-138 |
955 |
75 73-78 |
6.25 |
40:02 |
1:51 |
8.09 |
125 124-127 |
927 |
78 76-79 |
6.39 |
41:06 |
1:04 |
7.62 |
124 122-127 |
977 |
73 70-75 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:32 |
More |
800m |
2:30 |
5:01 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:10 |
5:10 |
More |
5k |
17:23 |
5:36 |
More |
5 miles |
30:26 |
6:05 |
More |
10k |
39:35 |
6:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:06 |
6:49 |
20km |
1:27:01 |
7:00 |
15 miles |
1:47:36 |
7:10 |
20 miles |
2:28:52 |
7:27 |
40km |
3:10:14 |
7:39 |
25 miles |
3:11:30 |
7:40 |
42km |
3:21:01 |
7:42 |
50 miles |
6:58:38 |
8:22 |
56 miles |
7:55:44 |
8:30 |
100 miles |
15:15:11 |
9:09 |
112 miles |
17:20:02 |
9:17 |
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