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CHALKIE M50

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Mileage
Training

Wrekin Road Runners

Races
11
Miles
4075
Miles
81
Miles
5535
5k
21:24
10k
41:21
Half
1:21:00
Mara
3:08:00

About Me
Is triathlon training!!....is this a good idea? Show More...

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	1986	1987	1990	2007	2008	2010
5km	1	21:24 6:53/mi				21:24
4mi	1	30:40 7:40/mi				30:40
10km	5	41:21 6:39/mi					45:37	41:21
7mi	1	40:49 5:50/mi			40:49
13.1mi	2	1:21:00 6:11/mi	1:21:00		1:22:00
26.2mi	1	3:08:00 7:11/mi		3:08:00

2010		Result	WAVA	Distance
11 Jul	Midsummer 6 off road 10K PB	41:21	68.08	10km
12 Jun	Newport Carnival 10k	42:11	66.73	10km
23 May	Wombourne Spring Classic	46:29	60.56	10km
2008		Result	WAVA	Distance
11 May	Muller Market Drayton 10k	46:05	60.14	10km
9 Apr	Lilleshall 10K SB	45:37	60.75	10km
2007		Result	WAVA	Distance
5 Sep	Madeley Matchmaker (Sexarathon series race 6) PB	21:24	63.61	5km
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4) PB	30:40	57.15	4mi
1990		Result	WAVA	Distance
19 Jul	wolverhampton 7 PB	40:49	74.44	7mi
6 May	Telford Half Marathon SB	1:22:00	71.20	13.1mi
1987		Result	WAVA	Distance
7 Oct	BERLIN MARATHON---GERMANY PB	3:08:00	65.40	26.2mi
1986		Result	WAVA	Distance
8 Mar	Whitchurch Round Table Half Marathon PB	1:21:00	72.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.7	2.1	1.6	1.9	2	0	0	0	0	0	0	0	10.3
2019	33	75	12	98	7	0	0	0	0	0	0	0	225
2019	78	186	100	282	28	0	0	0	0	0	0	0	674
2018	1	1	0.3	0	4.2	4.3	3.2	1.2	0.3	0	0	0	15.5
2018	54	56	85	109	30	62	68	20	15	11	9	17	536
2018	84	101	73	307	184	312	246	81	153	223	208	106	2078
2017	0	0	0	0	0.5	1.4	12.8	1.5	37.4	1.5	0	0	55.2
2017	87	70	92	63	97	71	20	57	62	25	69	16	729
2017	30	45	184	89	31	89	0	90	92	178	124	9	960
2016	0	0	0	0	0	0	0	0	0	92	52	65	209
2016	0	0	108	84	170	18	15	83	68	145	77	0	768
2012	64	62	25	37	58	0	0	0	0	0	0	0	245
2012	139	0	158	58	62	0	0	0	0	0	0	0	417
2011	71	61	34	86	45	72	86	11	56	83	59	82	746
2011	0	0	21	0	78	57	57	0	0	15	50	24	302
2010	22	48	29	70	100	117	85	64	87	86	98	20	826
2010	0	0	0	0	0	0	50	63	75	22	16	0	225
2009	0	0	34	59	0	0	14	10	80	20	0	0	217
2009	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	0	0	71	61	30	0	0	0	0	10	48	20	240
2008	0	0	0	31	0	0	0	0	0	0	0	0	31
2007	0	0	0	0	0	0	0	0	53	13	38	0	104
2007	0	0	0	0	0	0	0	0	69	0	0	0	69

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