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CHALKIE
M55

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Is triathlon training!!....is this a good idea? Show More...

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Dist	Races	PB	WB	1986	1987	1990	2007	2008	2010
5km	1	21:24 6:53/mi	62.77				21:24 62.77
4mi	1	30:40 7:40/mi	56.69				30:40 56.69
10km	5	41:21 6:39/mi	67.30					45:37 60.06	41:21 67.30
7mi	1	40:49 5:50/mi	73.72			40:49 73.72
13.1mi	2	1:21:00 6:11/mi	71.62	1:21:00 71.62		1:22:00 70.70
26.2mi	1	3:08:00 7:11/mi	64.66		3:08:00 64.66

2010		Result	WAVA	Distance
11 Jul	Midsummer 6 off road 10K PB	41:21	67.30	10km
12 Jun	Newport Carnival 10k	42:11	65.98	10km
23 May	Wombourne Spring Classic	46:29	59.87	10km
2008		Result	WAVA	Distance
11 May	Muller Market Drayton 10k	46:05	59.45	10km
9 Apr	Lilleshall 10K SB	45:37	60.06	10km
2007		Result	WAVA	Distance
5 Sep	Madeley Matchmaker (Sexarathon series race 6) PB	21:24	62.77	5km
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4) PB	30:40	56.69	4mi
1990		Result	WAVA	Distance
19 Jul	wolverhampton 7 PB	40:49	73.72	7mi
6 May	Telford Half Marathon SB	1:22:00	70.70	13.1mi
1987		Result	WAVA	Distance
7 Oct	BERLIN MARATHON---GERMANY PB	3:08:00	64.66	26.2mi
1986		Result	WAVA	Distance
8 Mar	Whitchurch Round Table Half Marathon PB	1:21:00	71.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.7	2.1	1.6	1.9	2	0	0	0	0	0	0	0	10.3
2019	33	75	12	98	7	0	0	0	0	0	0	0	225
2019	78	186	100	282	28	0	0	0	0	0	0	0	674
2018	1	1	0.3	0	4.2	4.3	3.2	1.2	0.3	0	0	0	15.5
2018	54	56	85	109	30	62	68	20	15	11	9	17	536
2018	84	101	73	307	184	312	246	81	153	223	208	106	2078
2017	0	0	0	0	0.5	1.4	0	1.5	1.4	1.5	0	0	6.3
2017	87	70	92	63	97	71	20	57	62	25	69	16	729
2017	30	45	184	89	31	89	13	90	128	178	124	9	1009
2016	0	0	0	0	0	0	0	0	0	92	52	65	209
2016	0	0	108	84	170	18	15	83	68	145	77	0	768
2012	64	62	25	37	58	0	0	0	0	0	0	0	245
2012	139	0	158	58	62	0	0	0	0	0	0	0	417
2011	71	61	34	86	45	72	86	11	56	83	59	82	746
2011	0	0	21	0	78	57	57	0	0	15	50	24	302
2010	22	48	29	70	100	117	85	64	87	86	98	20	826
2010	0	0	0	0	0	0	50	63	75	22	16	0	225
2009	0	0	34	59	0	0	14	10	80	20	0	0	217
2009	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	0	0	71	61	30	0	0	0	0	10	48	20	240
2008	0	0	0	31	0	0	0	0	0	0	0	0	31
2007	0	0	0	0	0	0	0	0	53	13	38	0	104
2007	0	0	0	0	0	0	0	0	69	0	0	0	69

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