Thu 25th Apr 2019 at 5:00pm by speedynot1

Run > General

Follow User
0 👍

Time
38:48
Miles
5.08
Min/mi
7:38
Pacing
83.4%
WAVA
65.06
Stride(cm)
115
Cals
459
Cadence
183
BPM
125
%MHR
73
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 110/136bpm 86cal 7.76/8.81mph
2) 1m - 7:41(7:41/m) 128/135bpm 98cal 7.8/8.29mph
3) 1m - 7:25(7:25/m) 127/133bpm 86cal 8.1/8.14mph
4) 1m - 7:23(7:23/m) 126/133bpm 79cal 8.13/8.77mph
5) 1m - 7:55(7:55/m) 133/139bpm 101cal 7.57/8.62mph
6) 0.08m - 39(7:49/m) 137/138bpm 9cal 7.68/7.85mph

7:44 7:41 7:25 7:23 7:55 39

Pace

21%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	78 56-96	617	179 172-236	0/0
0.50	3:56	1:57	7:48	108 96-119	842	181 176-186	0/0
0.75	5:42	1:47	7:08	123 118-128	876	184 180-186	0/0
1.00	7:44	2:02	8:07	130 123-136	1055	183 176-188	0/0
1.25	9:36	1:52	7:29	126 121-135	943	183 178-186	0/0
1.50	11:30	1:53	7:34	127 119-131	961	184 180-186	0/0
1.75	13:24	1:54	7:37	127 123-132	968	183 180-188	0/0
2.00	15:26	2:01	8:06	130 129-133	1053	184 182-188	0/0
2.25	17:22	1:56	7:44	131 129-132	1014	184 180-188	0/0
2.50	19:10	1:48	7:13	128 121-130	923	184 182-186	0/0
2.75	21:43	2:33 +40	10:13	122 99-133	1245	182 118-190	0/0
3.00	23:31	1:48	7:13	129 125-133	931	185 182-188	0/0
3.25	25:22	1:50	7:21	125 122-128	919	185 182-190	0/0
3.50	27:07	1:46	7:03	124 122-127	875	185 182-190	0/0
3.75	29:06	1:59	7:55	128 120-133	1014	184 180-188	0/0
4.00	30:53	1:47	7:09	125 122-129	894	185 182-190	0/0
4.25	32:45	1:52	7:27	128 122-131	954	184 178-188	0/0
4.50	34:51	2:06	8:25	132 122-139	1110	179 176-188	0/0
4.75	36:54	2:02	8:10	136 132-138	1110	182 178-186	0/0
5.00	38:50	1:56	7:43	134 131-138	1034	183 180-188	0/0
5.08	39:29	39	7:51	137 137-138	1076	181 176-186	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (236 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	5.1	38:45	7:38
Walk	1.9	118	0	44	1:44:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.78%	More
800m	3:31	7:04	57.57%	More
1km	4:26	7:08	59.36%	More
Mile	7:14	7:14	61.72%	More
5k	23:54	7:41	63.67%	More
5 miles	38:46	7:45	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:02	7:25	66.05
5M	38:09	7:38	65.06
10km	48:02	7:44	64.58
10M	1:19:33	7:57	64.51
Half	1:45:54	8:05	63.66
20M	2:45:51	8:18	64.42
Mara	3:40:49	8:26	64.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry