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PCleasby M45
-
Races
129 -
Miles
18343 -
Miles
13 -
Miles
101 -
WAVA
80.89% -
Mile
5:16 -
5k
18:16 -
5M
29:49 -
10k
36:12 -
10M
1:02:05 -
Half
1:23:28 -
20M
2:16:57 -
Mara
2:54:54
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Everyone Active 10K | 10km | 9 Jun | 37:42 | 77.73% |
| NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 6 Jun | 5:16 | 78.64% |
| London Marathon | 26.2mi | 28 Apr | 2:54:54 | 76.45% |
| East Hull 20 | 20mi | 24 Mar | 2:18:04 | 71.98% |
| Thirsk 10 | 10mi | 17 Mar | 1:03:10 | 75.99% |
| Snake Lane 10 | 10mi | 24 Feb | 1:04:03 | 74.95% |
| Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:26:59 | 73.00% |
2018 |
Distance | Date | Result | WAVA |
| Locke Park 10 | 10mi | 28 Oct | 1:05:06 | 73.74% |
| NYSD Cross Country (men's) Acklam | 10km | 14 Oct | 41:42 | 70.27% |
| Redcar Half Marathon | 13.1mi | 30 Sep | 1:24:42 | 74.33% |
| Autumn Coast Road 5k | 5km | 5 Sep | 18:35 | 76.54% |
| Everyone Active 10k | 10km | 10 Jun | 38:36 | 75.30% |
| Pie & Peas 5 Mile | 5mi | 9 May | 30:29 | 76.48% |
| London Marathon | 26.2mi | 22 Apr | 2:58:19 | 74.36% |
| Mermaid 10K | 10km | 30 Mar | 37:19 | 77.89% |
| Darlington South Park 20 | 20mi | 25 Mar | 2:17:39 | 71.59% |
| Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:28:02 | 71.52% |
2017 |
Distance | Date | Result | WAVA |
| Locke Park 10 Mile | 10mi | 29 Oct | 1:05:34 | 72.61% |
| Amsterdam Marathon | 26.2mi | 15 Oct | 3:17:48 | 67.03% |
| Redcar Half Marathon | 13.1mi | 1 Oct | 1:29:19 | 69.91% |
2016 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 6 Nov | 3:10:18 | 70.15% |
| Locke Park 10 | 10mi | 23 Oct | 1:04:23 | 73.33% |
| Berlin Marathon | 26.2mi | 25 Sep | 2:55:54 | 75.24% |
| NMH Autumn Coast Road 5k | 3.1mi | 7 Sep | 17:48 | 78.57% |
| Middlesbrough Tees Pride 10k | 10km | 4 Sep | 36:53 | 79.39% |
| Pitstop 10K | 10km | 6 Jul | 36:12 | 80.89% |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:23:28 | 76.31% |
| Everyone Active 10K | 10km | 12 Jun | 37:01 | 79.11% |
| NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 26 May | 5:19 | 76.10% |
| Ripon 10 | 10mi | 15 May | 1:07:43 | 70.87% |
| Locke Park Pie and Peas 5 mile race | 5mi | 11 May | 29:49 | 78.00% |
| Tees Barrage 10k | 10km | 2 May | 39:21 | 74.42% |
| Spring Coast Road 5k | 5km | 27 Apr | 0.00% | |
| Snake Lane 10 | 10mi | 21 Feb | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:24:20 | 75.53% |
2015 |
Distance | Date | Result | WAVA |
| BMW Frankfurt Marathon | 26.2mi | 25 Oct | 3:04:55 | 71.57% |
| NYSD Cross Country (men's) Whitby | 10km | 4 Oct | 38:33 | 75.38% |
| Redcar Half Marathon | 13.1mi | 27 Sep | 1:24:46 | 74.53% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 38:25 | 75.64% |
| Autumn Coast Road 5k | 5km | 2 Sep | 18:55 | 73.80% |
| The San Francisco Marathon | 26.2mi | 26 Jul | 3:21:44 | 65.05% |
| Summer Coast Road 5k | 5km | 15 Jul | 18:53 | 73.93% |
| Kilburn Feast 7m | 7mi | 12 Jul | 49:25 | 66.64% |
| Guisborough Grunt | 6mi | 8 Jul | 53:25 | 52.53% |
| Darlington Pit Stop 10k | 10km | 1 Jul | 39:40 | 73.26% |
| Everyone Active 10k (formerly Victorian) | 10km | 14 Jun | 38:34 | 75.35% |
| NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 28 May | 5:33 | 72.35% |
| London Marathon | 26.2mi | 26 Apr | 2:57:14 | 74.04% |
| Mermaid 10k | 10km | 3 Apr | 38:29 | 75.51% |
| Hartlepool Marina 5 | 5mi | 29 Mar | 30:34 | 75.50% |
| Thirsk 10 | 10mi | 22 Mar | 1:04:23 | 73.96% |
| Locke Park 20 | 20mi | 15 Mar | 2:19:57 | 70.07% |
| Tokyo Marathon | 26.2mi | 22 Feb | 2:59:37 | 73.06% |
| Royal Signals Relays Hetton Lyons Country Park | 2.2mi | 14 Feb | 13:26 | 69.73% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:23:29 | 75.68% |
| Captain Cooks | 8km | 1 Jan | 40:40 | 56.42% |
2014 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 8mi | 21 Dec | 51:57 | 72.44% |
| Valencia Marathon | 26.2mi | 16 Nov | 3:06:43 | 69.27% |
| Locke Park 10 | 10mi | 26 Oct | 1:05:42 | 72.48% |
| Redcar Half Marathon | 13.1mi | 28 Sep | 1:27:03 | 72.00% |
| Coast Road 5k | 5km | 3 Sep | 19:02 | 72.80% |
| Victorian 10k (New Marske Harriers Road Race Series) | 10km | 20 Jul | 38:27 | 75.01% |
| Wakefield Half Marathon | 13.1mi | 29 Jun | 1:29:30 | 70.03% |
| Newton Aycliffe 10k | 10km | 15 Jun | 38:52 | 72.43% |
| Middlesbrough 5K | 5km | 1 Jun | 18:16 | 75.85% |
| Pie and Peas 5m Locke Park | 5mi | 14 May | 30:28 | 75.18% |
| Boston Marathon | 26.2mi | 21 Apr | 2:58:43 | 71.78% |
| Redcar Locke park run | 5km | 29 Mar | 18:20 | 75.58% |
| Thirsk 10 | 10mi | 23 Mar | 1:02:05 | 74.22% |
| Locke Park 20 | 20mi | 9 Mar | 2:17:36 | 69.29% |
| Snake Lane 10 | 10mi | 23 Feb | 1:04:22 | 71.59% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:25:45 | 71.04% |
2013 |
Distance | Date | Result | WAVA |
| BMW Frankfurt Marathon | 26.2mi | 27 Oct | 3:08:19 | 68.12% |
| Kielder Marathon | 26.2mi | 6 Oct | 3:24:47 | 62.17% |
| Redcar Half Marathon | 13.1mi | 29 Sep | 1:27:47 | 68.86% |
| Middlesbrough Tees Pride 10k | 10km | 8 Sep | 39:25 | 70.86% |
| Coast Road 5km | 5km | 4 Sep | 19:29 | 70.41% |
| Victorian10k | 10km | 21 Jul | 38:37 | 72.32% |
| Darlington Pit Stop 10k | 10km | 3 Jul | 38:59 | 71.64% |
| Coast Road 5km | 5km | 26 Jun | 18:19 | 74.89% |
| Durham Coast Half Marathon | 13.1mi | 9 Jun | 1:33:34 | 64.61% |
| Middlesbrough riverside run 5k | 5km | 2 Jun | 18:30 | 74.15% |
| London Marathon | 26.2mi | 21 Apr | 2:58:30 | 71.32% |
| Thirsk 10 | 10mi | 24 Mar | 1:04:11 | 71.22% |
| East Hull 20 | 20mi | 17 Mar | 2:16:57 | 69.08% |
| Snake Lane 10 | 10mi | 24 Feb | 1:03:54 | 71.54% |
2012 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 8mi | 16 Dec | 56:03 | 64.61% |
| Dublin Marathon | 26.2mi | 29 Oct | 3:12:37 | 66.09% |
| Berlin Marathon | 26.2mi | 30 Sep | 3:04:04 | 68.69% |
| Great North Run | 13.1mi | 16 Sep | 1:26:35 | 69.34% |
| Autmn Coast Road 5k, Redcar | 5km | 5 Sep | 19:02 | 71.56% |
| Middlesbrough Tees Pride 10k | 10km | 2 Sep | 39:43 | 69.78% |
| Victorian 10k | 10km | 22 Jul | 39:45 | 69.72% |
| Darlington Pit Stop 10k | 10km | 4 Jul | 40:18 | 68.77% |
| Summer Coast Road 5K, Redcar | 5km | 27 Jun | 18:51 | 72.26% |
| Marathon of the North | 26.2mi | 6 May | 3:09:09 | 66.84% |
| London Marathon | 26.2mi | 22 Apr | 3:07:20 | 67.49% |
| Thirsk 10 | 10mi | 25 Mar | 1:04:11 | 70.71% |
| East Hull 20 | 20mi | 18 Mar | 2:18:09 | 68.01% |
| Snake Lane 10 | 10mi | 26 Feb | 1:04:34 | 70.29% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:28:25 | 67.90% |
2011 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 8mi | 18 Dec | 54:53 | 65.49% |
| the Lightwater Valley Challenge | 10km | 20 Nov | 42:10 | 65.73% |
| Amsterdam Marathon | 26.2mi | 16 Oct | 3:15:28 | 64.68% |
| Middlesbrough Tees Pride 10k | 10km | 4 Sep | 39:50 | 69.09% |
| Victorian 10k | 10km | 24 Jul | 40:29 | 67.98% |
| Old Monks 6 | 6mi | 17 Jul | 39:53 | 66.63% |
| Summer Coast Rd 5k | 5km | 29 Jun | 19:18 | 70.08% |
| Newton Aycliffe 10k | 10km | 19 Jun | 42:06 | 65.37% |
| Redcar Half Marathon | 13.1mi | 12 Jun | 1:35:32 | 62.46% |
| Edinburgh Marathon | 26.2mi | 22 May | 3:15:02 | 64.43% |
| Middlesbrough Tees Pride 5K | 5km | 15 May | 19:54 | 67.96% |
| Leeds Half Marathon | 13.1mi | 8 May | 1:34:29 | 63.16% |
| Mermaid 10k | 10km | 22 Apr | 41:45 | 65.92% |
| Spring Coast Rd 5k | 5km | 6 Apr | 20:12 | 66.95% |
| Thirsk 10 | 10mi | 27 Mar | 1:07:44 | 66.57% |
| Barcelona Marathon | 26.2mi | 6 Mar | 3:13:48 | 64.84% |
| Loftus Poultry Run | 8mi | 13 Feb | 56:45 | 62.91% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:29:43 | 66.51% |
2010 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 17 Oct | 3:21:10 | 62.47% |
| Great North Run | 13.1mi | 19 Sep | 1:34:47 | 62.62% |
| Middlesbrough Tees Pride 10K | 10km | 5 Sep | 42:09 | 64.88% |
| Darlington 10k | 10km | 8 Aug | 42:46 | 63.95% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:35:16 | 62.30% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:49:31 | 54.46% |
| Kirkbymoorside 10k | 10km | 2 May | 43:45 | 62.51% |
| Kilomathon - England | 26.2km | 14 Mar | 2:10:22 | 58.00% |
| St Wilfrids Muddy Boots 10k | 10km | 7 Feb | 48:13 | 56.72% |
2009 |
Distance | Date | Result | WAVA |
| Thirsk 10 | 10mi | 29 Nov | 1:15:44 | 59.21% |
| Richmond Castle 10k | 10km | 18 Oct | 47:04 | 58.11% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 45:03 | 60.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 66 | 88 | 167 | 233 | 263 | 287 | 290 | 164 | 0 | 0 | 0 | 1558 |
| 2020 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2019 | 214 | 97 | 233 | 196 | 178 | 155 | 35 | 57 | 3 | 13 | 76 | 60 | 1315 |
| 2019 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 7 | 0 | 43 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
| 2018 | 202 | 261 | 280 | 173 | 224 | 231 | 117 | 124 | 174 | 116 | 21 | 150 | 2074 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 40 | 37 | 101 | 117 | 98 | 50 | 141 | 85 | 203 | 141 | 117 | 77 | 1207 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 39 | 5 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2016 | 0 | 0 | 1.8 | 6.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
| 2016 | 187 | 180 | 20 | 61 | 168 | 182 | 223 | 214 | 167 | 142 | 100 | 100 | 1743 |
| 2015 | 204 | 131 | 136 | 188 | 132 | 123 | 171 | 150 | 172 | 156 | 86 | 178 | 1826 |
| 2014 | 208 | 194 | 230 | 126 | 161 | 135 | 203 | 59 | 183 | 192 | 133 | 196 | 2021 |
| 2013 | 182 | 186 | 230 | 134 | 146 | 170 | 144 | 89 | 185 | 141 | 83 | 116 | 1805 |
| 2012 | 204 | 201 | 188 | 182 | 145 | 141 | 215 | 101 | 209 | 140 | 88 | 131 | 1944 |
| 2011 | 167 | 136 | 108 | 135 | 132 | 107 | 147 | 110 | 137 | 126 | 135 | 162 | 1603 |
| 2010 | 49 | 49 | 126 | 109 | 135 | 85 | 114 | 129 | 157 | 122 | 49 | 67 | 1190 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 |
|
Sat 22nd Aug
Aug 22
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Sun 23rd Aug
Aug 23
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Mon 24th Aug
Aug 24
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Tue 25th Aug
Aug 25
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Wed 26th Aug
Aug 26
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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8.5mi,
1:08:03 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 133/143bpm 100cal 7.45/8.04mph 2) 1m - 7:46(7:46/m) 139/145bpm 102cal 7.72/7.87mph 3) 1m - 7:57(7:57/m) 146/151bpm 108cal 7.55/7.83mph 4) 1m - 7:55(7:55/m) 147/154bpm 105cal 7.58/7.78mph 5) 1m - 7:59(7:59/m) 147/152bpm 102cal 7.51/7.99mph 6) 1m - 8:05(8:05/m) 147/151bpm 99cal 7.43/7.68mph 7) 1m - 8:06(8:06/m) 147/154bpm 97cal 7.4/7.47mph 8) 1m - 7:58(7:58/m) 150/155bpm 99cal 7.54/7.78mph 9) 0.51m - 4:14(8:14/m) 149/153bpm 51cal 7.29/7.6mph  Add a comment |
13.6mi,
1:44:10 Running - Long Run
Split Summary
=== 1) 1m - 7:51(7:51/m) 135/144bpm 100cal 7.64/7.97mph 2) 1m - 7:51(7:51/m) 140/145bpm 104cal 7.65/7.97mph 3) 1m - 7:51(7:51/m) 146/150bpm 108cal 7.65/7.99mph 4) 1m - 7:44(7:44/m) 148/154bpm 106cal 7.76/8.06mph 5) 1m - 7:42(7:42/m) 150/157bpm 105cal 7.8/8.08mph 6) 1m - 7:43(7:43/m) 145/151bpm 91cal 7.77/8.06mph 7) 1m - 7:53(7:53/m) 148/161bpm 99cal 7.61/8.47mph 8) 1m - 7:38(7:38/m) 150/160bpm 96cal 7.86/8.18mph 9) 1m - 7:46(7:46/m) 152/157bpm 104cal 7.73/8.31mph 10) 1m - 7:27(7:27/m) 147/153bpm 81cal 8.05/8.54mph 11) 1m - 7:43(7:43/m) 153/156bpm 99cal 7.78/8.25mph 12) 1m - 7:27(7:27/m) 151/159bpm 89cal 8.05/8.31mph 13) 1m - 7:28(7:28/m) 156/173bpm 101cal 8.04/8.31mph 14) 0.57m - 4:07(7:10/m) 163/180bpm 62cal 8.37/8.41mph Add a comment
1.2mi,
10:12Running - Warm Up
Split Summary
=== 1) 1m - 8:22(8:22/m) 128/139bpm 96cal 7.17/7.49mph 2) 0.23m - 1:50(8:04/m) 138/140bpm 24cal 7.44/7.7mph Add a comment |
8.3mi,
1:05:14 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 127/150bpm 51cal 7.24/7.91mph 2) 1m - 7:58(7:58/m) 142/149bpm 110cal 7.53/7.95mph 3) 1m - 8:01(8:01/m) 145/151bpm 110cal 7.49/7.58mph 4) 1m - 7:57(7:57/m) 146/152bpm 106cal 7.55/7.7mph 5) 1m - 7:49(7:49/m) 150/157bpm 109cal 7.67/7.78mph 6) 1m - 7:50(7:50/m) 147/157bpm 99cal 7.66/7.99mph 7) 1m - 7:46(7:46/m) 146/150bpm 93cal 7.72/8.22mph 8) 1m - 7:39(7:39/m) 149/154bpm 96cal 7.84/8.04mph 9) 0.26m - 1:57(7:30/m) 154/158bpm 26cal 8.01/7.99mph Add a comment |
8.2mi,
1:00:39 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 135/151bpm 109cal 7.61/8.83mph 2) 1m - 7:29(7:29/m) 149/158bpm 109cal 8.01/8.52mph 3) 1m - 7:29(7:29/m) 157/164bpm 116cal 8.02/8.58mph 4) 1m - 7:29(7:29/m) 160/168bpm 116cal 8.03/8.33mph 5) 1m - 7:20(7:20/m) 153/162bpm 103cal 8.18/8.35mph 6) 1m - 7:27(7:27/m) 159/164bpm 112cal 8.06/8.35mph 7) 1m - 7:13(7:13/m) 159/164bpm 110cal 8.32/8.58mph 8) 1m - 7:18(7:18/m) 161/167bpm 114cal 8.22/8.31mph 9) 0.15m - 1:01(6:39/m) 166/181bpm 16cal 9.02/9.16mph Add a comment |
8mi,
59:44 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 133/143bpm 100cal 7.5/8.2mph 2) 1m - 7:46(7:46/m) 142/148bpm 106cal 7.72/8.18mph 3) 1m - 7:44(7:44/m) 148/152bpm 110cal 7.75/7.83mph 4) 1m - 7:34(7:34/m) 150/158bpm 106cal 7.94/8.16mph 5) 1m - 7:21(7:21/m) 155/161bpm 109cal 8.16/8.37mph 6) 1m - 7:24(7:24/m) 153/161bpm 104cal 8.1/8.33mph 7) 1m - 7:08(7:08/m) 156/164bpm 105cal 8.42/8.6mph 8) 1m - 6:36(6:36/m) 163/175bpm 105cal 9.1/9.96mph 9) 0.03m - 11(5:40/m) 171/172bpm 3cal 10.58/10mph Add a comment |
8.6mi,
1:06:39 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/146bpm 103cal 7.55/7.85mph 2) 1m - 7:57(7:57/m) 146/152bpm 113cal 7.55/7.81mph 3) 1m - 7:57(7:57/m) 146/156bpm 108cal 7.54/7.97mph 4) 1m - 7:41(7:41/m) 144/153bpm 99cal 7.81/8.01mph 5) 1m - 7:44(7:44/m) 147/152bpm 101cal 7.76/8.04mph 6) 1m - 7:40(7:40/m) 145/152bpm 90cal 7.82/8.06mph 7) 1m - 7:42(7:42/m) 147/155bpm 97cal 7.79/8.33mph 8) 1m - 7:46(7:46/m) 150/156bpm 100cal 7.73/7.97mph 9) 0.55m - 4:14(7:44/m) 152/157bpm 57cal 7.76/7.95mph Add a comment |
9.1mi,
1:09:07 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 133/146bpm 103cal 7.6/7.85mph 2) 1m - 7:49(7:49/m) 146/149bpm 113cal 7.68/8.14mph 3) 1m - 7:49(7:49/m) 148/155bpm 109cal 7.68/8.16mph 4) 1m - 7:43(7:43/m) 149/160bpm 108cal 7.78/8.1mph 5) 1m - 7:37(7:37/m) 154/163bpm 111cal 7.89/8.04mph 6) 1m - 7:40(7:40/m) 152/159bpm 109cal 7.83/8.06mph 7) 1m - 7:21(7:21/m) 153/159bpm 104cal 8.17/8.52mph 8) 1m - 7:28(7:28/m) 154/159bpm 104cal 8.04/8.35mph 9) 1m - 7:26(7:26/m) 153/159bpm 99cal 8.08/8.25mph 10) 0.05m - 23(8:25/m) 159/161bpm 5cal 7.13/8.18mph Add a comment
1.2mi,
9:46Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 134/142bpm 103cal 7.45/7.62mph 2) 0.23m - 1:43(7:37/m) 145/150bpm 25cal 7.88/7.95mph Add a comment |
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
|
|
8.3mi,
1:05:17 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 129/144bpm 104cal 7.26/7.6mph 2) 1m - 7:56(7:56/m) 140/147bpm 106cal 7.56/7.99mph 3) 1m - 8:05(8:05/m) 147/155bpm 115cal 7.42/7.53mph 4) 1m - 7:57(7:57/m) 150/157bpm 112cal 7.55/7.76mph 5) 1m - 7:46(7:46/m) 153/159bpm 114cal 7.73/8.06mph 6) 1m - 7:42(7:42/m) 151/161bpm 106cal 7.8/7.99mph 7) 1m - 7:41(7:41/m) 152/156bpm 107cal 7.81/8.14mph 8) 1m - 7:33(7:33/m) 153/158bpm 102cal 7.94/8.27mph 9) 0.31m - 2:21(7:29/m) 158/161bpm 35cal 8.03/8.22mph Add a comment |
16.1mi,
2:05:11 Running - Long Run
Split Summary
=== 1) 1m - 8:11(8:11/m) 134/143bpm 103cal 7.33/7.66mph 2) 1m - 7:56(7:56/m) 137/147bpm 101cal 7.57/7.99mph 3) 1m - 7:56(7:56/m) 142/147bpm 106cal 7.56/7.93mph 4) 1m - 7:51(7:51/m) 145/152bpm 105cal 7.64/8.08mph 5) 1m - 7:49(7:49/m) 146/155bpm 103cal 7.67/8.01mph 6) 1m - 7:50(7:50/m) 151/160bpm 108cal 7.66/8.18mph 7) 1m - 7:52(7:52/m) 146/155bpm 96cal 7.63/8.08mph 8) 1m - 7:46(7:46/m) 146/153bpm 91cal 7.73/8.2mph 9) 1m - 7:44(7:44/m) 152/161bpm 105cal 7.75/8.14mph 10) 1m - 7:58(7:58/m) 151/156bpm 99cal 7.54/7.76mph 11) 1m - 7:43(7:43/m) 147/153bpm 83cal 7.77/8.22mph 12) 1m - 7:45(7:45/m) 153/160bpm 100cal 7.74/8.16mph 13) 1m - 7:28(7:28/m) 154/161bpm 95cal 8.03/8.39mph 14) 1m - 7:36(7:36/m) 155/159bpm 97cal 7.9/8.37mph 15) 1m - 7:41(7:41/m) 156/161bpm 101cal 7.82/8.16mph 16) 1m - 7:41(7:41/m) 154/161bpm 86cal 7.82/8.04mph 17) 0.05m - 24(7:50/m) 160/161bpm 5cal 7.67/8.06mph Add a comment |
10mi,
1:16:44 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 129/139bpm 99cal 7.35/8.33mph 2) 1m - 7:49(7:49/m) 137/145bpm 99cal 7.68/8.01mph 3) 1m - 7:38(7:38/m) 143/148bpm 104cal 7.85/8.29mph 4) 1m - 7:42(7:42/m) 145/150bpm 102cal 7.79/8.27mph 5) 1m - 7:45(7:45/m) 147/154bpm 103cal 7.74/8.04mph 6) 1m - 7:48(7:48/m) 144/151bpm 93cal 7.7/7.78mph 7) 1m - 7:35(7:35/m) 142/145bpm 87cal 7.9/8.37mph 8) 1m - 7:43(7:43/m) 145/149bpm 96cal 7.78/7.87mph 9) 1m - 7:33(7:33/m) 148/152bpm 97cal 7.94/8.39mph 10) 1m - 6:54(6:54/m) 153/164bpm 97cal 8.69/9.48mph 11) 0.02m - 7(6:54/m) 163/164bpm 1cal 8.69/9.18mph Add a comment |
10mi,
1:18:42 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 141/153bpm 111cal 7.5/8.2mph 2) 1m - 7:50(7:50/m) 145/151bpm 113cal 7.66/7.87mph 3) 1m - 7:41(7:41/m) 144/150bpm 105cal 7.81/7.95mph 4) 1m - 7:47(7:47/m) 144/147bpm 101cal 7.72/7.93mph 5) 1m - 7:49(7:49/m) 144/147bpm 97cal 7.67/7.74mph 6) 1m - 7:52(7:52/m) 146/152bpm 98cal 7.63/7.97mph 7) 1m - 7:59(7:59/m) 147/151bpm 97cal 7.52/7.91mph 8) 1m - 7:49(7:49/m) 148/151bpm 95cal 7.67/7.97mph 9) 1m - 7:54(7:54/m) 147/152bpm 89cal 7.6/7.81mph 10) 1m - 7:43(7:43/m) 148/153bpm 93cal 7.78/8.31mph 11) 0.04m - 20(8:08/m) 148/149bpm 3cal 7.37/7.68mph Add a comment |
8.3mi,
1:04:45 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 135/145bpm 106cal 7.41/7.85mph 2) 1m - 7:59(7:59/m) 142/153bpm 113cal 7.52/7.66mph 3) 1m - 8:06(8:06/m) 146/153bpm 115cal 7.4/7.62mph 4) 1m - 7:56(7:56/m) 146/154bpm 109cal 7.57/7.85mph 5) 1m - 7:48(7:48/m) 148/157bpm 106cal 7.7/7.99mph 6) 1m - 7:42(7:42/m) 146/157bpm 97cal 7.79/8.04mph 7) 1m - 7:35(7:35/m) 147/154bpm 96cal 7.92/8.27mph 8) 1m - 7:17(7:17/m) 151/158bpm 99cal 8.24/8.62mph 9) 0.31m - 2:17(7:24/m) 159/163bpm 36cal 8.11/8.66mph Add a comment |
7mi,
52:00 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 127/140bpm 94cal 7.49/7.83mph 2) 1m - 7:41(7:41/m) 138/143bpm 102cal 7.82/7.97mph 3) 1m - 7:34(7:34/m) 143/149bpm 102cal 7.93/8.14mph 4) 1m - 7:23(7:23/m) 149/154bpm 106cal 8.12/8.27mph 5) 1m - 7:18(7:18/m) 154/159bpm 110cal 8.22/8.45mph 6) 1m - 7:11(7:11/m) 160/166bpm 114cal 8.36/8.64mph 7) 1m - 6:46(6:46/m) 173/190bpm 117cal 8.87/9.37mph 8) 0.02m - 7(6:33/m) 186/188bpm 2cal 9.16/9.29mph Add a comment |
1.1mi,
8:39 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 155/170bpm 121cal 7.73/7.93mph 2) 0.11m - 53(7:54/m) 156/158bpm 13cal 7.6/7.85mph Add a comment
8.1mi,
1:01:46Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 140/152bpm 115cal 7.36/7.7mph 2) 1m - 7:44(7:44/m) 151/157bpm 116cal 7.76/8.22mph 3) 1m - 7:44(7:44/m) 155/159bpm 117cal 7.76/8.1mph 4) 1m - 7:37(7:37/m) 158/163bpm 120cal 7.87/8.22mph 5) 1m - 7:26(7:26/m) 159/164bpm 117cal 8.08/8.43mph 6) 1m - 7:25(7:25/m) 156/160bpm 110cal 8.09/8.37mph 7) 1m - 7:30(7:30/m) 157/161bpm 112cal 8/8.35mph 8) 1m - 7:30(7:30/m) 159/166bpm 116cal 8.01/8.33mph 9) 0.09m - 41(7:16/m) 163/165bpm 11cal 8.25/8.18mph Add a comment
1.2mi,
10:04Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 133/147bpm 103cal 7.31/8.25mph 2) 0.23m - 1:51(7:57/m) 146/150bpm 27cal 7.55/7.68mph Add a comment |
|
Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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9.3mi,
1:16:11 Running - Easy
Split Summary
=== 1) 1m - 8:12(8:12/m) 132/146bpm 103cal 7.31/7.64mph 2) 1m - 7:57(7:57/m) 140/148bpm 105cal 7.54/8.68mph 3) 1m - 8:13(8:13/m) 147/151bpm 114cal 7.3/7.66mph 4) 1m - 8:17(8:17/m) 147/151bpm 111cal 7.25/7.53mph 5) 1m - 8:27(8:27/m) 144/153bpm 102cal 7.1/7.35mph 6) 1m - 8:17(8:17/m) 141/150bpm 89cal 7.25/7.43mph 7) 1m - 8:15(8:15/m) 142/147bpm 88cal 7.27/7.41mph 8) 1m - 8:08(8:08/m) 145/151bpm 92cal 7.38/7.56mph 9) 1m - 8:10(8:10/m) 148/151bpm 101cal 7.34/7.56mph 10) 0.27m - 2:15(8:28/m) 150/152bpm 29cal 7.09/7.2mph Add a comment |
20.1mi,
2:41:02 Running - Long Run
Split Summary
=== 1) 1m - 8:32(8:32/m) 129cal 7.04/7.51mph 2) 1m - 8:19(8:19/m) 129cal 7.21/7.49mph 3) 1m - 8:17(8:17/m) 132cal 7.25/7.6mph 4) 1m - 8:14(8:14/m) 129cal 7.28/7.47mph 5) 1m - 8:15(8:15/m) 129cal 7.27/7.51mph 6) 1m - 8:10(8:10/m) 130cal 7.35/7.47mph 7) 1m - 8:14(8:14/m) 129cal 7.29/7.53mph 8) 1m - 7:46(7:46/m) 132cal 7.72/8.12mph 9) 1m - 8:02(8:02/m) 131cal 7.47/7.81mph 10) 1m - 7:59(7:59/m) 130cal 7.52/7.7mph 11) 1m - 7:54(7:54/m) 132cal 7.59/7.97mph 12) 1m - 7:58(7:58/m) 130cal 7.53/7.91mph 13) 1m - 7:49(7:49/m) 132cal 7.68/7.99mph 14) 1m - 7:54(7:54/m) 130cal 7.6/8.12mph 15) 1m - 8:05(8:05/m) 131cal 7.42/7.85mph 16) 1m - 7:49(7:49/m) 131cal 7.68/8.12mph 17) 1m - 7:39(7:39/m) 132cal 7.84/8.12mph 18) 1m - 7:45(7:45/m) 132cal 7.74/8.12mph 19) 1m - 7:53(7:53/m) 129cal 7.61/7.95mph 20) 1m - 7:39(7:39/m) 133cal 7.84/8.33mph 21) 0.11m - 48(7:32/m) 14cal 7.96/8.33mph Add a comment |
8mi,
1:04:31 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 134/144bpm 105cal 7.17/8.45mph 2) 1m - 8:07(8:07/m) 142/151bpm 109cal 7.39/7.6mph 3) 1m - 8:06(8:06/m) 149/156bpm 112cal 7.41/7.53mph 4) 1m - 8:01(8:01/m) 150/156bpm 110cal 7.49/7.62mph 5) 1m - 8:01(8:01/m) 149/158bpm 105cal 7.49/7.87mph 6) 1m - 8:07(8:07/m) 147/156bpm 96cal 7.4/7.72mph 7) 1m - 8:01(8:01/m) 146/152bpm 90cal 7.49/7.51mph 8) 1m - 7:43(7:43/m) 150/159bpm 96cal 7.78/8.81mph 9) 0.01m - 4(6:51/m) 159/160bpm 1cal 8.76/8.81mph Add a comment |
2mi,
16:30 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 147/157bpm 119cal 7.37/7.74mph 2) 1m - 8:16(8:16/m) 149/153bpm 121cal 7.27/7.81mph 3) 0.01m - 6(10:39/m) 150/151bpm 1cal 5.63/7.2mph Add a comment
2.2mi,
21:45Running - Intervals
Split Summary
=== 1) 0.25m - 1:19(5:18/m) 142/164bpm 16cal 11.33/12.48mph 2) 0.02m - 1:41(1:20:26/m) 136/165bpm 21cal 0.75/11.4mph 3) 0.24m - 1:16(5:17/m) 150/170bpm 16cal 11.34/12.42mph 4) 0.03m - 1:45(1:06:31/m) 140/171bpm 22cal 0.9/11.35mph 5) 0.25m - 1:21(5:21/m) 146/168bpm 16cal 11.21/12mph 6) 0.02m - 1:31(1:11:54/m) 148/169bpm 21cal 0.83/11.35mph 7) 0.25m - 1:20(5:22/m) 154/171bpm 19cal 11.16/11.77mph 8) 0.02m - 1:30(1:20:32/m) 150/172bpm 21cal 0.74/11.5mph 9) 0.25m - 1:23(5:29/m) 156/171bpm 19cal 10.93/11.42mph 10) 0.02m - 1:31(1:20:59/m) 150/171bpm 21cal 0.74/11.04mph 11) 0.25m - 1:20(5:23/m) 158/182bpm 18cal 11.14/11.67mph 12) 0.02m - 1:30(1:07:13/m) 159/180bpm 23cal 0.89/11.46mph 13) 0.25m - 1:23(5:26/m) 160/180bpm 20cal 11.04/11.5mph 14) 0.02m - 1:31(1:13:56/m) 159/185bpm 23cal 0.81/11.5mph 15) 0.25m - 1:23(5:31/m) 163/184bpm 20cal 10.88/12.23mph 16) 0.01m - 2(4:11/m) 187/188bpm 14.35/10.65mph Add a comment
1.5mi,
11:57Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 129/143bpm 96cal 7.44/8.2mph 2) 0.51m - 3:53(7:39/m) 140/145bpm 52cal 7.84/7.97mph Add a comment |
8.2mi,
1:08:39 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 135/149bpm 111cal 6.87/8.54mph 2) 1m - 8:25(8:25/m) 146/160bpm 118cal 7.13/8.22mph 3) 1m - 8:11(8:11/m) 142/168bpm 101cal 7.33/8.06mph 4) 1m - 8:15(8:15/m) 157/169bpm 124cal 7.27/7.76mph 5) 1m - 8:31(8:31/m) 151/190bpm 113cal 7.04/7.6mph 6) 1m - 8:28(8:28/m) 149/156bpm 106cal 7.09/7.58mph 7) 1m - 8:14(8:14/m) 147/159bpm 95cal 7.28/7.76mph 8) 1m - 8:09(8:09/m) 153/161bpm 107cal 7.37/7.78mph 9) 0.21m - 1:42(7:56/m) 151/156bpm 21cal 7.57/7.58mph Add a comment |
8.2mi,
57:00 Running - Fartleks
Split Summary
=== 1) 1m - 8:05(8:05/m) 132/147bpm 87cal 7.42/8.33mph 2) 1m - 7:00(7:00/m) 156/166bpm 107cal 8.57/9.93mph 3) 1m - 6:50(6:50/m) 166/172bpm 110cal 8.79/9.87mph 4) 1m - 6:45(6:45/m) 169/178bpm 110cal 8.89/10.35mph 5) 1m - 6:40(6:40/m) 167/182bpm 107cal 8.99/10.46mph 6) 1m - 6:37(6:37/m) 173/184bpm 110cal 9.08/10.1mph 7) 1m - 6:47(6:47/m) 172/193bpm 111cal 8.85/10.35mph 8) 1m - 6:48(6:48/m) 165/180bpm 106cal 8.83/9.75mph 9) 0.21m - 1:29(7:06/m) 158/179bpm 19cal 8.44/9.73mph Add a comment |
8mi,
1:01:00 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 133/144bpm 104cal 7.24/7.53mph 2) 1m - 7:54(7:54/m) 144/152bpm 110cal 7.59/7.85mph 3) 1m - 7:40(7:40/m) 144/151bpm 101cal 7.83/8.01mph 4) 1m - 7:37(7:37/m) 147/155bpm 100cal 7.88/8.25mph 5) 1m - 7:27(7:27/m) 151/161bpm 102cal 8.04/8.18mph 6) 1m - 7:28(7:28/m) 152/156bpm 101cal 8.04/8.16mph 7) 1m - 7:22(7:22/m) 159/164bpm 113cal 8.15/8.45mph 8) 1m - 7:10(7:10/m) 164/177bpm 114cal 8.38/8.87mph 9) 0.01m - 5(7:00/m) 170/172bpm 1cal 8.57/8.45mph Add a comment |
|
Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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|
7mi,
55:59 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 134/147bpm 105cal 7.37/8.08mph 2) 1m - 7:51(7:51/m) 142/148bpm 106cal 7.64/7.87mph 3) 1m - 7:49(7:49/m) 145/151bpm 105cal 7.67/8.1mph 4) 1m - 7:56(7:56/m) 146/151bpm 104cal 7.56/7.72mph 5) 1m - 8:00(8:00/m) 144/152bpm 97cal 7.5/7.85mph 6) 1m - 8:02(8:02/m) 148/154bpm 106cal 7.48/8.12mph 7) 1m - 8:06(8:06/m) 140/149bpm 93cal 7.41/7.83mph 8) 0.01m - 7(10:23/m) 146/146bpm 1cal 5.78/7.28mph Add a comment |
20mi,
2:41:41 Running - Long Run
Split Summary
=== 1) 1m - 8:34(8:34/m) 138/147bpm 114cal 7/7.7mph 2) 1m - 8:20(8:20/m) 144/154bpm 116cal 7.21/7.43mph 3) 1m - 8:15(8:15/m) 148/155bpm 117cal 7.27/7.39mph 4) 1m - 8:09(8:09/m) 145/155bpm 105cal 7.36/7.56mph 5) 1m - 8:11(8:11/m) 144/149bpm 99cal 7.33/7.89mph 6) 1m - 8:10(8:10/m) 143/147bpm 94cal 7.35/7.6mph 7) 1m - 8:19(8:19/m) 139/150bpm 87cal 7.22/7.49mph 8) 1m - 8:16(8:16/m) 144/149bpm 101cal 7.26/7.37mph 9) 1m - 8:03(8:03/m) 145/148bpm 96cal 7.45/7.64mph 10) 1m - 8:09(8:09/m) 147/153bpm 98cal 7.36/7.43mph 11) 1m - 7:59(7:59/m) 149/155bpm 101cal 7.52/7.72mph 12) 1m - 8:04(8:04/m) 148/155bpm 90cal 7.44/7.76mph 13) 1m - 8:01(8:01/m) 144/147bpm 78cal 7.49/7.72mph 14) 1m - 8:03(8:03/m) 146/150bpm 83cal 7.46/7.64mph 15) 1m - 7:54(7:54/m) 148/152bpm 85cal 7.6/7.76mph 16) 1m - 7:49(7:49/m) 149/152bpm 84cal 7.67/7.78mph 17) 1m - 7:50(7:50/m) 151/157bpm 91cal 7.65/7.93mph 18) 1m - 7:45(7:45/m) 152/156bpm 85cal 7.74/7.93mph 19) 1m - 7:44(7:44/m) 154/156bpm 91cal 7.76/7.93mph 20) 1m - 8:01(8:01/m) 156/174bpm 101cal 7.48/7.85mph 21) 0.01m - 6(7:00/m) 162/163bpm 1cal 8.57/7.93mph Add a comment |
10.3mi,
1:21:01 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 137/149bpm 105cal 7.41/8.27mph 2) 1m - 7:50(7:50/m) 146/150bpm 110cal 7.65/8.01mph 3) 1m - 7:51(7:51/m) 144/148bpm 103cal 7.63/7.81mph 4) 1m - 7:53(7:53/m) 147/151bpm 103cal 7.61/7.74mph 5) 1m - 7:56(7:56/m) 147/150bpm 99cal 7.57/7.7mph 6) 1m - 7:52(7:52/m) 149/154bpm 99cal 7.62/7.93mph 7) 1m - 7:57(7:57/m) 146/151bpm 92cal 7.55/7.89mph 8) 1m - 7:55(7:55/m) 148/152bpm 94cal 7.59/7.76mph 9) 1m - 7:50(7:50/m) 149/154bpm 93cal 7.66/7.83mph 10) 1m - 7:48(7:48/m) 148/152bpm 87cal 7.69/7.95mph 11) 0.25m - 2:03(8:06/m) 149/152bpm 23cal 7.41/7.74mph Add a comment |
8.1mi,
1:02:09 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 131/145bpm 98cal 7.5/7.85mph 2) 1m - 7:44(7:44/m) 141/150bpm 105cal 7.76/8.14mph 3) 1m - 7:35(7:35/m) 140/150bpm 94cal 7.91/8.16mph 4) 1m - 7:38(7:38/m) 149/156bpm 106cal 7.86/8.1mph 5) 1m - 7:32(7:32/m) 157/163bpm 115cal 7.96/8.31mph 6) 1m - 7:43(7:43/m) 153/159bpm 108cal 7.78/8.18mph 7) 1m - 7:41(7:41/m) 155/164bpm 109cal 7.81/8.45mph 8) 1m - 7:29(7:29/m) 155/166bpm 103cal 8.01/8.47mph 9) 0.11m - 46(7:06/m) 157/162bpm 10cal 8.45/8.81mph Add a comment |
8mi,
58:41 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 132/143bpm 98cal 7.66/7.99mph 2) 1m - 7:30(7:30/m) 146/156bpm 108cal 8.01/8.37mph 3) 1m - 7:30(7:30/m) 153/158bpm 111cal 7.99/8.16mph 4) 1m - 7:22(7:22/m) 154/160bpm 108cal 8.15/8.22mph 5) 1m - 7:19(7:19/m) 158/164bpm 113cal 8.19/8.5mph 6) 1m - 7:14(7:14/m) 159/166bpm 112cal 8.29/8.56mph 7) 1m - 7:03(7:03/m) 161/166bpm 111cal 8.51/8.93mph 8) 1m - 6:47(6:47/m) 166/176bpm 111cal 8.84/9.25mph 9) 0.02m - 6(5:26/m) 169/171bpm 1cal 11.03/9.35mph Add a comment |
7mi,
51:53 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 133/145bpm 98cal 7.69/8.7mph 2) 1m - 7:40(7:40/m) 143/150bpm 107cal 7.82/8.12mph 3) 1m - 7:28(7:28/m) 145/149bpm 103cal 8.04/8.27mph 4) 1m - 7:19(7:19/m) 150/158bpm 105cal 8.2/8.41mph 5) 1m - 7:18(7:18/m) 154/160bpm 107cal 8.21/8.68mph 6) 1m - 7:17(7:17/m) 159/163bpm 116cal 8.25/8.62mph 7) 1m - 6:56(6:56/m) 166/177bpm 115cal 8.65/9.1mph 8) 0.02m - 7(6:53/m) 174/175bpm 1cal 8.73/8.95mph Add a comment |
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