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PCleasby M45

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New Marske Harriers AC

Races
129
Miles
16641
Miles
13
Miles
84
WAVA
80.89%
Mile
5:16
5k
18:16
5M
29:49
10k
36:12
10M
1:02:05
Half
1:23:28
20M
2:16:57
Mara
2:54:54

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Mallard (77)

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:16 5:16/mi	78.64							5:33 72.35	5:19 76.10			5:16 78.64
2.2mi	1	13:26 6:06/mi	69.73							13:26 69.73
3.1mi	1	17:48 5:45/mi	78.87								17:48 78.87
5km	14	18:16 5:53/mi	76.89			19:18 70.20	18:51 72.41	18:19 75.08	18:16 75.85	18:53 73.93			18:35 76.89
5mi	4	29:49 5:58/mi	78.00						30:28 75.18	30:34 75.50	29:49 78.00		30:29 77.48
10km	32	36:12 5:50/mi	80.89	45:03 61.69	42:09 66.41	39:50 70.80	39:43 71.53	38:37 74.13	38:27 75.01	38:25 75.64	36:12 80.89		37:19 79.70	37:42 79.50
7mi	1	49:25 7:04/mi	66.64							49:25 66.64
8mi	4	51:57 6:30/mi	72.44			54:53 67.02	56:03 66.12		51:57 72.44
10mi	16	1:02:05 6:13/mi	77.84	1:15:44 60.48		1:07:44 68.14	1:04:11 72.47	1:03:54 73.35	1:02:05 76.09	1:04:23 73.96	1:04:23 75.14	1:05:34 74.39	1:05:06 75.53	1:03:10 77.84
13.1mi	20	1:23:28 6:22/mi	76.44		1:34:47 64.57	1:29:43 68.22	1:26:35 71.25	1:27:47 70.83	1:25:45 73.09	1:23:29 75.68	1:23:28 76.31	1:29:19 71.89	1:24:42 76.44	1:26:59 75.05
26.2km	1	2:10:22 8:00/mi	58.81		2:10:22 58.81
20mi	6	2:16:57 6:51/mi	73.44				2:18:09 69.27	2:16:57 70.44	2:17:36 70.68	2:19:57 70.07			2:17:39 73.04	2:18:04 73.44
26.2mi	23	2:54:54 6:41/mi	77.65		3:21:10 63.11	3:13:48 65.50	3:04:04 69.54	2:58:30 72.30	2:58:43 72.82	2:57:14 74.04	2:55:54 75.24	3:17:48 68.07	2:58:19 75.50	2:54:54 77.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	4	0	0	1171
2019	0	12	0	0	0	0	0	11	13	0	0	0	36
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	-	3.1mi, 24:03 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 136cal 7.25/7.62mph 2) 1m - 7:50(7:50/m) 139cal 7.65/8.25mph 3) 1m - 7:27(7:27/m) 139cal 8.06/8.6mph 4) 0.09m - 29(5:39/m) 10cal 10.61/11.69mph Add a comment	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	-	-	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	1.2mi, 10:01 Running - Treadmill Split Summary === 1) 1m - 8:17(8:17/m) 138cal 7.25/9.5mph 2) 0.19m - 1:44(9:05/m) 26cal 6.61/7.74mph Add a comment	1mi, 9:36 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 137cal 6.37/7.66mph 2) 0.02m - 11(9:44/m) 2cal 6.16/6.07mph Add a comment	-	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	2mi, 16:07 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 139cal 7.36/7.81mph 2) 1m - 7:54(7:54/m) 139cal 7.59/8.2mph 3) 0.01m - 3(7:56/m) 1cal 7.56/7.76mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Everyone Active 10K	10km	9 Jun	37:42	79.50%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	6 Jun	5:16	78.64%
London Marathon	26.2mi	28 Apr	2:54:54	77.65%
East Hull 20	20mi	24 Mar	2:18:04	73.44%
Thirsk 10	10mi	17 Mar	1:03:10	77.84%
Snake Lane 10	10mi	24 Feb	1:04:03	76.76%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:26:59	75.05%
2018	Distance	Date	Result	WAVA
Locke Park 10	10mi	28 Oct	1:05:06	75.53%
NYSD Cross Country (men's) Acklam	10km	14 Oct	41:42	71.88%
Redcar Half Marathon	13.1mi	30 Sep	1:24:42	76.44%
Autumn Coast Road 5k	5km	5 Sep	18:35	76.89%
Everyone Active 10k	10km	10 Jun	38:36	77.05%
Pie & Peas 5 Mile	5mi	9 May	30:29	77.48%
London Marathon	26.2mi	22 Apr	2:58:19	75.50%
Mermaid 10K	10km	30 Mar	37:19	79.70%
Darlington South Park 20	20mi	25 Mar	2:17:39	73.04%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:28:02	73.55%
2017	Distance	Date	Result	WAVA
Locke Park 10 Mile	10mi	29 Oct	1:05:34	74.39%
Amsterdam Marathon	26.2mi	15 Oct	3:17:48	68.07%
Redcar Half Marathon	13.1mi	1 Oct	1:29:19	71.89%
2016	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	6 Nov	3:10:18	70.15%
Locke Park 10	10mi	23 Oct	1:04:23	75.14%
Berlin Marathon	26.2mi	25 Sep	2:55:54	75.24%
NMH Autumn Coast Road 5k	3.1mi	7 Sep	17:48	78.87%
Middlesbrough Tees Pride 10k	10km	4 Sep	36:53	79.39%
Pitstop 10K	10km	6 Jul	36:12	80.89%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:23:28	76.31%
Everyone Active 10K	10km	12 Jun	37:01	79.11%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	26 May	5:19	76.10%
Ripon 10	10mi	15 May	1:07:43	70.87%
Locke Park Pie and Peas 5 mile race	5mi	11 May	29:49	78.00%
Tees Barrage 10k	10km	2 May	39:21	74.42%
Spring Coast Road 5k	5km	27 Apr		0.00%
Snake Lane 10	10mi	21 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:24:20	75.53%
2015	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	25 Oct	3:04:55	71.57%
NYSD Cross Country (men's) Whitby	10km	4 Oct	38:33	75.38%
Redcar Half Marathon	13.1mi	27 Sep	1:24:46	74.53%
Middlesbrough Tees Pride 10k	10km	6 Sep	38:25	75.64%
Autumn Coast Road 5k	5km	2 Sep	18:55	73.80%
The San Francisco Marathon	26.2mi	26 Jul	3:21:44	65.05%
Summer Coast Road 5k	5km	15 Jul	18:53	73.93%
Kilburn Feast 7m	7mi	12 Jul	49:25	66.64%
Guisborough Grunt	6mi	8 Jul	53:25	52.53%
Darlington Pit Stop 10k	10km	1 Jul	39:40	73.26%
Everyone Active 10k (formerly Victorian)	10km	14 Jun	38:34	75.35%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	28 May	5:33	72.35%
London Marathon	26.2mi	26 Apr	2:57:14	74.04%
Mermaid 10k	10km	3 Apr	38:29	75.51%
Hartlepool Marina 5	5mi	29 Mar	30:34	75.50%
Thirsk 10	10mi	22 Mar	1:04:23	73.96%
Locke Park 20	20mi	15 Mar	2:19:57	70.07%
Tokyo Marathon	26.2mi	22 Feb	2:59:37	73.06%
Royal Signals Relays Hetton Lyons Country Park	2.2mi	14 Feb	13:26	69.73%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:23:29	75.68%
Captain Cooks	8km	1 Jan	40:40	56.42%
2014	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	21 Dec	51:57	72.44%
Valencia Marathon	26.2mi	16 Nov	3:06:43	70.28%
Locke Park 10	10mi	26 Oct	1:05:42	72.48%
Redcar Half Marathon	13.1mi	28 Sep	1:27:03	72.00%
Coast Road 5k	5km	3 Sep	19:02	72.80%
Victorian 10k (New Marske Harriers Road Race Series)	10km	20 Jul	38:27	75.01%
Wakefield Half Marathon	13.1mi	29 Jun	1:29:30	70.03%
Newton Aycliffe 10k	10km	15 Jun	38:52	74.20%
Middlesbrough 5K	5km	1 Jun	18:16	75.85%
Pie and Peas 5m Locke Park	5mi	14 May	30:28	75.18%
Boston Marathon	26.2mi	21 Apr	2:58:43	72.82%
Redcar Locke park run	5km	29 Mar	18:20	75.58%
Thirsk 10	10mi	23 Mar	1:02:05	76.09%
Locke Park 20	20mi	9 Mar	2:17:36	70.68%
Snake Lane 10	10mi	23 Feb	1:04:22	73.39%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:25:45	73.09%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:08:19	69.10%
Kielder Marathon	26.2mi	6 Oct	3:24:47	63.02%
Redcar Half Marathon	13.1mi	29 Sep	1:27:47	70.83%
Middlesbrough Tees Pride 10k	10km	8 Sep	39:25	72.62%
Coast Road 5km	5km	4 Sep	19:29	70.59%
Victorian10k	10km	21 Jul	38:37	74.13%
Darlington Pit Stop 10k	10km	3 Jul	38:59	73.43%
Coast Road 5km	5km	26 Jun	18:19	75.08%
Durham Coast Half Marathon	13.1mi	9 Jun	1:33:34	66.45%
Middlesbrough riverside run 5k	5km	2 Jun	18:30	74.34%
London Marathon	26.2mi	21 Apr	2:58:30	72.30%
Thirsk 10	10mi	24 Mar	1:04:11	73.03%
East Hull 20	20mi	17 Mar	2:16:57	70.44%
Snake Lane 10	10mi	24 Feb	1:03:54	73.35%
2012	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	16 Dec	56:03	66.12%
Dublin Marathon	26.2mi	29 Oct	3:12:37	67.00%
Berlin Marathon	26.2mi	30 Sep	3:04:04	69.54%
Great North Run	13.1mi	16 Sep	1:26:35	71.25%
Autmn Coast Road 5k, Redcar	5km	5 Sep	19:02	71.71%
Middlesbrough Tees Pride 10k	10km	2 Sep	39:43	71.53%
Victorian 10k	10km	22 Jul	39:45	71.47%
Darlington Pit Stop 10k	10km	4 Jul	40:18	70.50%
Summer Coast Road 5K, Redcar	5km	27 Jun	18:51	72.41%
Marathon of the North	26.2mi	6 May	3:09:09	67.67%
London Marathon	26.2mi	22 Apr	3:07:20	68.33%
Thirsk 10	10mi	25 Mar	1:04:11	72.47%
East Hull 20	20mi	18 Mar	2:18:09	69.27%
Snake Lane 10	10mi	26 Feb	1:04:34	72.04%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:28:25	69.77%
2011	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	18 Dec	54:53	67.02%
the Lightwater Valley Challenge	10km	20 Nov	42:10	67.37%
Amsterdam Marathon	26.2mi	16 Oct	3:15:28	65.49%
Middlesbrough Tees Pride 10k	10km	4 Sep	39:50	70.80%
Victorian 10k	10km	24 Jul	40:29	69.66%
Old Monks 6	6mi	17 Jul	39:53	68.28%
Summer Coast Rd 5k	5km	29 Jun	19:18	70.20%
Newton Aycliffe 10k	10km	19 Jun	42:06	66.99%
Redcar Half Marathon	13.1mi	12 Jun	1:35:32	64.07%
Edinburgh Marathon	26.2mi	22 May	3:15:02	65.09%
Middlesbrough Tees Pride 5K	5km	15 May	19:54	68.09%
Leeds Half Marathon	13.1mi	8 May	1:34:29	64.78%
Mermaid 10k	10km	22 Apr	41:45	67.55%
Spring Coast Rd 5k	5km	6 Apr	20:12	67.07%
Thirsk 10	10mi	27 Mar	1:07:44	68.14%
Barcelona Marathon	26.2mi	6 Mar	3:13:48	65.50%
Loftus Poultry Run	8mi	13 Feb	56:45	64.33%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:29:43	68.22%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:21:10	63.11%
Great North Run	13.1mi	19 Sep	1:34:47	64.57%
Middlesbrough Tees Pride 10K	10km	5 Sep	42:09	66.41%
Darlington 10k	10km	8 Aug	42:46	65.45%
Redcar Half Marathon	13.1mi	13 Jun	1:35:16	63.75%
Edinburgh Marathon	26.2mi	23 May	3:49:31	54.92%
Kirkbymoorside 10k	10km	2 May	43:45	63.98%
Kilomathon - England	26.2km	14 Mar	2:10:22	58.81%
St Wilfrids Muddy Boots 10k	10km	7 Feb	48:13	58.05%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:15:44	60.48%
Richmond Castle 10k	10km	18 Oct	47:04	59.47%
Middlesbrough Tees Pride 10k	10km	6 Sep	45:03	61.69%

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PCleasby M45

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