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Races
142 -
Miles
25887 -
Miles
13 -
Miles
228 -
WAVA
79.64% -
Mile
5:16 -
5k
18:16 -
5M
29:49 -
10k
36:12 -
10M
1:02:05 -
Half
1:23:28 -
20M
2:15:57 -
Mara
2:53:12
About Me | |
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Recent Blogs | |
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Today I logged my 10,000th Fetch mile | Sep 2015 |
San Francisco Marathon 2015 | Sep 2015 |
Tokyo Marathon 2015 | Mar 2015 |
Durham Coast half marathon. | Jun 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 7.3mi | 59:27 |
12th Mar
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General | 1.3mi | 11:44 |
12th Mar
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General | 4mi | 30:40 |
12th Mar
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General | 2.7mi | 23:08 |
9th Mar
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General | 5.4mi | 43:49 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:37 | 3:55 |
5k | 18:33 | 14:10 |
5mi | 33:00 | 24:27 |
10k | 41:09 | 30:41 |
10mi | 1:06:31 | 1:03:15 |
Half | 1:27:15 | 2:49:46 |
20mi | 2:14:10 | 0 |
Mara | 2:56:13 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jun | Ali Brownlee 5km Middlesbrough SB | 18:41 | 78.82 | 5km |
23 Apr | London Marathon SB | 2:57:56 | 77.24 | 26.2mi |
19 Mar | Harry Gamble Thompson 20Ten PB | 2:15:57 | 75.81 | 20mi |
12 Mar | Thirsk 10 mile SB | 1:03:11 | 78.40 | 10mi |
15 Jan | Brass Monkey Half Marathon SB | 1:26:01 | 76.20 | 13.1mi |
2022 | Result | WAVA | Distance | |
9 Oct | Chicago Marathon | 2:58:40 | 76.92 | 26.2mi |
4 Sep | Middlesbrough Tees Pride 10km SB | 38:07 | 77.94 | 10km |
3 Apr | Manchester Marathon PB | 2:53:12 | 78.66 | 26.2mi |
13 Mar | Thirsk 10 SB | 1:03:01 | 77.93 | 10mi |
19 Feb | Hetton relays PB | 13:10 | 78.68 | 2.24mi |
2021 | Result | WAVA | Distance | |
7 Nov | Middlesbrough 10km SB | 38:26 | 77.30 | 10km |
3 Oct | London Marathon SB | 2:58:20 | 75.74 | 26.2mi |
26 Aug | Tom Wall NYMAC relays SB | 5:28 | 77.92 | 1mi |
2019 | Result | WAVA | Distance | |
9 Jun | Everyone Active 10K SB | 37:42 | 76.86 | 10km |
6 Jun | NYMAC Stewart Park 4 x 1 Mile Relays PB | 5:16 | 79.64 | 1mi |
28 Apr | London Marathon SB | 2:54:54 | 75.91 | 26.2mi |
24 Mar | East Hull 20 SB | 2:18:04 | 72.11 | 20mi |
17 Mar | Thirsk 10 SB | 1:03:10 | 75.79 | 10mi |
24 Feb | Snake Lane 10 | 1:04:03 | 74.74 | 10mi |
13 Jan | Brass Monkey Half Marathon SB | 1:26:59 | 72.79 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Oct | Locke Park 10 SB | 1:05:06 | 73.54 | 10mi |
14 Oct | NYSD Cross Country (men's) Acklam | 41:42 | 69.49 | 10km |
30 Sep | Redcar Half Marathon SB | 1:24:42 | 74.13 | 13.1mi |
5 Sep | Autumn Coast Road 5k SB | 18:35 | 76.19 | 5km |
10 Jun | Everyone Active 10k | 38:36 | 74.45 | 10km |
9 May | Pie & Peas 5 Mile SB | 30:29 | 75.54 | 5mi |
22 Apr | London Marathon SB | 2:58:19 | 73.82 | 26.2mi |
30 Mar | Mermaid 10K SB | 37:19 | 77.01 | 10km |
25 Mar | Darlington South Park 20 SB | 2:17:39 | 71.72 | 20mi |
14 Jan | Brass Monkey Half Marathon | 1:28:02 | 71.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Locke Park 10 Mile SB | 1:05:34 | 72.40 | 10mi |
15 Oct | Amsterdam Marathon SB | 3:17:48 | 66.55 | 26.2mi |
1 Oct | Redcar Half Marathon SB | 1:29:19 | 69.71 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | TCS New York City Marathon | 3:10:18 | 68.60 | 26.2mi |
23 Oct | Locke Park 10 SB | 1:04:23 | 73.12 | 10mi |
25 Sep | Berlin Marathon SB | 2:55:54 | 73.60 | 26.2mi |
7 Sep | NMH Autumn Coast Road 5k PB | 17:48 | 78.15 | 3.1mi |
4 Sep | Middlesbrough Tees Pride 10k | 36:53 | 76.67 | 10km |
6 Jul | Pitstop 10K PB | 36:12 | 78.12 | 10km |
26 Jun | Humber Bridge Half Marathon PB | 1:23:28 | 73.98 | 13.1mi |
12 Jun | Everyone Active 10K | 37:01 | 76.39 | 10km |
26 May | NYMAC Stewart Park 4 x 1 Mile Relays SB | 5:19 | 77.12 | 1mi |
15 May | Ripon 10 | 1:07:43 | 68.96 | 10mi |
11 May | Locke Park Pie and Peas 5 mile race PB | 29:49 | 76.00 | 5mi |
2 May | Tees Barrage 10k | 39:21 | 71.86 | 10km |
27 Apr | Spring Coast Road 5k | 0.00 | 5km | |
21 Feb | Snake Lane 10 | 0.00 | 10mi | |
17 Jan | Brass Monkey Half Marathon | 1:24:20 | 73.22 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | BMW Frankfurt Marathon | 3:04:55 | 70.01 | 26.2mi |
4 Oct | NYSD Cross Country (men's) Whitby | 38:33 | 72.77 | 10km |
27 Sep | Redcar Half Marathon | 1:24:46 | 72.24 | 13.1mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 38:25 | 73.02 | 10km |
2 Sep | Autumn Coast Road 5k | 18:55 | 73.15 | 5km |
26 Jul | The San Francisco Marathon | 3:21:44 | 63.65 | 26.2mi |
15 Jul | Summer Coast Road 5k SB | 18:53 | 73.28 | 5km |
12 Jul | Kilburn Feast 7m PB | 49:25 | 64.40 | 7mi |
8 Jul | Guisborough Grunt | 53:25 | 50.69 | 6mi |
1 Jul | Darlington Pit Stop 10k | 39:40 | 70.72 | 10km |
14 Jun | Everyone Active 10k (formerly Victorian) | 38:34 | 72.74 | 10km |
28 May | NYMAC Stewart Park 4 x 1 Mile Relays SB | 5:33 | 73.33 | 1mi |
26 Apr | London Marathon SB | 2:57:14 | 72.45 | 26.2mi |
3 Apr | Mermaid 10k | 38:29 | 72.89 | 10km |
29 Mar | Hartlepool Marina 5 SB | 30:34 | 73.56 | 5mi |
22 Mar | Thirsk 10 SB | 1:04:23 | 71.94 | 10mi |
15 Mar | Locke Park 20 SB | 2:19:57 | 68.81 | 20mi |
22 Feb | Tokyo Marathon | 2:59:37 | 71.49 | 26.2mi |
14 Feb | Royal Signals Relays Hetton Lyons Country Park PB | 13:26 | 71.69 | 2.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:23:29 | 73.35 | 13.1mi |
1 Jan | Captain Cooks | 40:40 | 54.99 | 8km |
2014 | Result | WAVA | Distance | |
21 Dec | Loftus Poultry Run PB | 51:57 | 70.52 | 8mi |
16 Nov | Valencia Marathon | 3:06:43 | 68.77 | 26.2mi |
26 Oct | Locke Park 10 | 1:05:42 | 70.50 | 10mi |
28 Sep | Redcar Half Marathon | 1:27:03 | 69.77 | 13.1mi |
3 Sep | Coast Road 5k | 19:02 | 72.16 | 5km |
20 Jul | Victorian 10k (New Marske Harriers Road Race Series) SB | 38:27 | 72.38 | 10km |
29 Jun | Wakefield Half Marathon | 1:29:30 | 67.86 | 13.1mi |
15 Jun | Newton Aycliffe 10k | 38:52 | 71.61 | 10km |
1 Jun | Middlesbrough 5K PB | 18:16 | 75.19 | 5km |
14 May | Pie and Peas 5m Locke Park SB | 30:28 | 73.23 | 5mi |
21 Apr | Boston Marathon SB | 2:58:43 | 71.26 | 26.2mi |
29 Mar | Redcar Locke park run | 18:20 | 74.92 | 5km |
23 Mar | Thirsk 10 PB | 1:02:05 | 74.00 | 10mi |
9 Mar | Locke Park 20 SB | 2:17:36 | 69.41 | 20mi |
23 Feb | Snake Lane 10 | 1:04:22 | 71.37 | 10mi |
19 Jan | Brass Monkey Half Marathon SB | 1:25:45 | 70.83 | 13.1mi |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon | 3:08:19 | 67.63 | 26.2mi |
6 Oct | Kielder Marathon | 3:24:47 | 61.68 | 26.2mi |
29 Sep | Redcar Half Marathon SB | 1:27:47 | 68.63 | 13.1mi |
8 Sep | Middlesbrough Tees Pride 10k | 39:25 | 70.05 | 10km |
4 Sep | Coast Road 5km | 19:29 | 69.97 | 5km |
21 Jul | Victorian10k SB | 38:37 | 71.50 | 10km |
3 Jul | Darlington Pit Stop 10k | 38:59 | 70.83 | 10km |
26 Jun | Coast Road 5km SB | 18:19 | 74.43 | 5km |
9 Jun | Durham Coast Half Marathon | 1:33:34 | 64.39 | 13.1mi |
2 Jun | Middlesbrough riverside run 5k | 18:30 | 73.69 | 5km |
21 Apr | London Marathon SB | 2:58:30 | 70.77 | 26.2mi |
24 Mar | Thirsk 10 | 1:04:11 | 71.00 | 10mi |
17 Mar | East Hull 20 SB | 2:16:57 | 69.17 | 20mi |
24 Feb | Snake Lane 10 SB | 1:03:54 | 71.32 | 10mi |
2012 | Result | WAVA | Distance | |
16 Dec | Loftus Poultry Run SB | 56:03 | 64.32 | 8mi |
29 Oct | Dublin Marathon | 3:12:37 | 65.58 | 26.2mi |
30 Sep | Berlin Marathon SB | 3:04:04 | 68.11 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:26:35 | 69.06 | 13.1mi |
5 Sep | Autmn Coast Road 5k, Redcar | 19:02 | 71.10 | 5km |
2 Sep | Middlesbrough Tees Pride 10k SB | 39:43 | 68.98 | 10km |
22 Jul | Victorian 10k | 39:45 | 68.92 | 10km |
4 Jul | Darlington Pit Stop 10k | 40:18 | 67.98 | 10km |
27 Jun | Summer Coast Road 5K, Redcar SB | 18:51 | 71.79 | 5km |
6 May | Marathon of the North | 3:09:09 | 66.28 | 26.2mi |
22 Apr | London Marathon | 3:07:20 | 66.92 | 26.2mi |
25 Mar | Thirsk 10 SB | 1:04:11 | 70.46 | 10mi |
18 Mar | East Hull 20 SB | 2:18:09 | 68.06 | 20mi |
26 Feb | Snake Lane 10 | 1:04:34 | 70.04 | 10mi |
22 Jan | Brass Monkey Half Marathon | 1:28:25 | 67.63 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Dec | Loftus Poultry Run SB | 54:53 | 65.18 | 8mi |
20 Nov | the Lightwater Valley Challenge | 42:10 | 64.97 | 10km |
16 Oct | Amsterdam Marathon | 3:15:28 | 64.14 | 26.2mi |
4 Sep | Middlesbrough Tees Pride 10k SB | 39:50 | 68.29 | 10km |
24 Jul | Victorian 10k | 40:29 | 67.19 | 10km |
17 Jul | Old Monks 6 | 39:53 | 65.83 | 6mi |
29 Jun | Summer Coast Rd 5k SB | 19:18 | 69.60 | 5km |
19 Jun | Newton Aycliffe 10k | 42:06 | 64.61 | 10km |
12 Jun | Redcar Half Marathon | 1:35:32 | 62.17 | 13.1mi |
22 May | Edinburgh Marathon | 3:15:02 | 63.85 | 26.2mi |
15 May | Middlesbrough Tees Pride 5K | 19:54 | 67.50 | 5km |
8 May | Leeds Half Marathon | 1:34:29 | 62.86 | 13.1mi |
22 Apr | Mermaid 10k | 41:45 | 65.16 | 10km |
6 Apr | Spring Coast Rd 5k | 20:12 | 66.50 | 5km |
27 Mar | Thirsk 10 SB | 1:07:44 | 66.30 | 10mi |
6 Mar | Barcelona Marathon SB | 3:13:48 | 64.25 | 26.2mi |
13 Feb | Loftus Poultry Run | 56:45 | 62.60 | 8mi |
23 Jan | Brass Monkey Half Marathon SB | 1:29:43 | 66.20 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:21:10 | 61.90 | 26.2mi |
19 Sep | Great North Run SB | 1:34:47 | 62.29 | 13.1mi |
5 Sep | Middlesbrough Tees Pride 10K SB | 42:09 | 64.13 | 10km |
8 Aug | Darlington 10k | 42:46 | 63.20 | 10km |
13 Jun | Redcar Half Marathon | 1:35:16 | 61.97 | 13.1mi |
23 May | Edinburgh Marathon | 3:49:31 | 53.93 | 26.2mi |
2 May | Kirkbymoorside 10k | 43:45 | 61.78 | 10km |
14 Mar | Kilomathon - England PB | 2:10:22 | 57.10 | 26.2km |
7 Feb | St Wilfrids Muddy Boots 10k | 48:13 | 56.06 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 SB | 1:15:44 | 58.94 | 10mi |
18 Oct | Richmond Castle 10k | 47:04 | 57.43 | 10km |
6 Sep | Middlesbrough Tees Pride 10k SB | 45:03 | 59.66 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 106 | 66 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2023 | 202 | 203 | 245 | 163 | 130 | 165 | 143 | 124 | 135 | 135 | 102 | 74 | 1822 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 48 | 0 | 0 | 0 | 0 | 72 |
2022 | 218 | 226 | 223 | 164 | 171 | 158 | 222 | 187 | 233 | 133 | 164 | 136 | 2234 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 0 | 17 | 0 | 0 | 47 |
2021 | 254 | 218 | 254 | 246 | 240 | 179 | 176 | 197 | 221 | 142 | 133 | 175 | 2434 |
2020 | 0 | 66 | 88 | 167 | 233 | 263 | 287 | 290 | 278 | 239 | 240 | 262 | 2413 |
2020 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 18 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 214 | 97 | 233 | 196 | 178 | 155 | 35 | 57 | 3 | 13 | 76 | 60 | 1315 |
2019 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 7 | 0 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
2018 | 202 | 261 | 280 | 173 | 224 | 231 | 117 | 124 | 174 | 116 | 21 | 150 | 2074 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 40 | 37 | 101 | 117 | 98 | 50 | 141 | 85 | 203 | 141 | 117 | 77 | 1207 |
2017 | 0 | 0 | 0 | 0 | 0 | 39 | 5 | 0 | 0 | 0 | 0 | 0 | 43 |
2016 | 0 | 0 | 1.8 | 6.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2016 | 187 | 180 | 20 | 58 | 162 | 182 | 223 | 214 | 167 | 136 | 100 | 100 | 1727 |
2015 | 204 | 131 | 136 | 188 | 132 | 123 | 171 | 150 | 172 | 152 | 86 | 178 | 1822 |
2014 | 208 | 194 | 230 | 126 | 161 | 135 | 203 | 59 | 183 | 192 | 133 | 196 | 2021 |
2013 | 182 | 186 | 230 | 134 | 146 | 170 | 144 | 89 | 185 | 141 | 83 | 116 | 1805 |
2012 | 204 | 201 | 188 | 182 | 145 | 141 | 215 | 101 | 209 | 140 | 88 | 131 | 1944 |
2011 | 167 | 136 | 108 | 135 | 132 | 107 | 139 | 110 | 137 | 126 | 135 | 162 | 1594 |
2010 | 49 | 49 | 126 | 109 | 135 | 85 | 114 | 129 | 157 | 122 | 49 | 67 | 1190 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 143/163bpm [1192b/mi] 121cal 404/645W 2) 1mi - 8:14(8:14/mi) 150/155bpm [1235b/mi] 126cal 418/471W 3) 1mi - 8:13(8:13/mi) 156/161bpm [1282b/mi] 129cal 432/519W 4) 1mi - 8:03(8:03/mi) 157/163bpm [1264b/mi] 126cal 428/551W 5) 1mi - 8:01(8:01/mi) 158/163bpm [1267b/mi] 126cal 419/556W 6) 1mi - 7:58(7:58/mi) 156/163bpm [1242b/mi] 123cal 420/602W 7) 1mi - 7:51(7:51/mi) 159/164bpm [1248b/mi] 124cal 430/491W 8) 1mi - 7:22(7:22/mi) 163/168bpm [1200b/mi] 121cal 445/495W 9) 0.01mi - 4(7:25/mi) 169/169bpm [1254b/mi] 1cal 549/605W Add a comment
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Split Summary
=== 1) 1mi - 8:41(8:41/mi) 133/150bpm [1154b/mi] 119cal 355/416W 2) 1mi - 8:14(8:14/mi) 149/155bpm [1227b/mi] 125cal 371/395W 3) 1mi - 8:12(8:12/mi) 152/156bpm [1245b/mi] 127cal 382/449W 4) 1mi - 8:07(8:07/mi) 155/158bpm [1258b/mi] 126cal 386/453W 5) 1mi - 7:57(7:57/mi) 158/160bpm [1255b/mi] 126cal 401/450W 6) 0.02mi - 7(7:32/mi) 158/158bpm [1191b/mi] 2cal 388/390W Add a comment
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Split Summary
=== 1) 1mi - 9:18(9:18/mi) 136/145bpm [1265b/mi] 120cal 356/409W 2) 0.6mi - 5:21(8:58/mi) 138/144bpm [1237b/mi] 72cal 380/408W Add a comment
Split Summary
=== 1) 0.16mi - 1:02(6:30/mi) 136/157bpm [884b/mi] 13cal 520/657W 2) 0.12mi - 1:00(8:18/mi) 158/160bpm [1312b/mi] 16cal 482/661W 3) 0.16mi - 1:01(6:19/mi) 159/161bpm [1006b/mi] 16cal 461/506W 4) 0.13mi - 1:01(8:03/mi) 160/166bpm [1288b/mi] 16cal 435/490W 5) 0.16mi - 1:01(6:25/mi) 157/165bpm [1008b/mi] 16cal 503/551W 6) 0.13mi - 1:06(8:09/mi) 160/165bpm [1304b/mi] 17cal 446/584W 7) 0.17mi - 1:01(6:06/mi) 159/164bpm [970b/mi] 16cal 465/504W 8) 0.12mi - 1:01(8:28/mi) 161/165bpm [1364b/mi] 16cal 445/542W 9) 0.17mi - 1:03(6:08/mi) 162/170bpm [993b/mi] 17cal 514/584W 10) 0.13mi - 1:01(8:01/mi) 164/169bpm [1315b/mi] 16cal 438/554W 11) 0.17mi - 1:00(6:01/mi) 163/168bpm [981b/mi] 17cal 502/558W 12) 0.12mi - 1:00(8:23/mi) 166/170bpm [1391b/mi] 17cal 472/571W 13) 0.17mi - 1:01(6:04/mi) 165/172bpm [1000b/mi] 17cal 498/540W 14) 0.13mi - 1:01(7:45/mi) 168/182bpm [1301b/mi] 16cal 431/498W 15) 0.16mi - 1:01(6:17/mi) 162/169bpm [1017b/mi] 17cal 518/573W 16) 0.13mi - 1:00(7:55/mi) 175/182bpm [1386b/mi] 17cal 468/563W 17) 0.17mi - 1:01(5:59/mi) 170/174bpm [1018b/mi] 18cal 486/520W 18) 0.13mi - 1:01(7:54/mi) 170/178bpm [1343b/mi] 17cal 450/532W 19) 0.16mi - 1:01(6:14/mi) 172/185bpm [1071b/mi] 18cal 518/568W 20) 0.12mi - 1:00(8:18/mi) 172/179bpm [1427b/mi] 16cal 437/576W 21) 0.19mi - 1:01(5:19/mi) 167/172bpm [888b/mi] 18cal 512/599W 22) 0mi - 2(5:31/mi) 163/163bpm [900b/mi] 1cal 609/655W Add a comment
Split Summary
=== 1) 1mi - 9:31(9:31/mi) 130/149bpm [1238b/mi] 117cal 379/457W 2) 0.63mi - 5:39(8:58/mi) 130/142bpm [1165b/mi] 72cal 400/457W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:22(8:22/mi) 147/158bpm [1229b/mi] 120cal 399/461W 2) 1mi - 8:02(8:02/mi) 156/162bpm [1254b/mi] 121cal 409/475W 3) 1mi - 7:43(7:43/mi) 162/169bpm [1250b/mi] 122cal 435/496W 4) 0.01mi - 6(6:56/mi) 170/170bpm [1180b/mi] 1cal 439/451W Add a comment
Split Summary
=== 1) 1mi - 6:35(6:35/mi) 166/181bpm [1092b/mi] 107cal 498/570W 2) 1mi - 6:44(6:44/mi) 178/184bpm [1198b/mi] 120cal 475/514W 3) 1mi - 6:38(6:38/mi) 179/186bpm [1187b/mi] 119cal 481/545W 4) 0.09mi - 31(5:32/mi) 184/189bpm [1018b/mi] 10cal 514/638W Add a comment
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 142/152bpm [1194b/mi] 119cal 392/489W 2) 1mi - 8:00(8:00/mi) 152/157bpm [1215b/mi] 119cal 406/427W 3) 1mi - 7:54(7:54/mi) 157/162bpm [1241b/mi] 120cal 412/437W 4) 0.01mi - 6(8:21/mi) 155/156bpm [1293b/mi] 2cal 424/452W Add a comment
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Split Summary
=== 1) 1mi - 8:24(8:24/mi) 134/151bpm [1126b/mi] 117cal 397/476W 2) 1mi - 8:19(8:19/mi) 151/154bpm [1255b/mi] 124cal 412/508W 3) 1mi - 8:06(8:06/mi) 149/156bpm [1207b/mi] 118cal 392/535W 4) 1mi - 8:05(8:05/mi) 152/155bpm [1228b/mi] 119cal 386/405W 5) 1mi - 8:07(8:07/mi) 153/156bpm [1241b/mi] 120cal 395/420W 6) 1mi - 8:03(8:03/mi) 156/159bpm [1255b/mi] 121cal 405/442W 7) 1mi - 8:05(8:05/mi) 155/161bpm [1254b/mi] 119cal 408/498W 8) 1mi - 8:09(8:09/mi) 158/161bpm [1287b/mi] 123cal 423/445W 9) 1mi - 8:03(8:03/mi) 157/162bpm [1263b/mi] 120cal 424/468W 10) 1mi - 7:57(7:57/mi) 158/162bpm [1255b/mi] 119cal 406/450W 11) 0.51mi - 3:58(7:43/mi) 163/165bpm [1257b/mi] 61cal 413/436W Add a comment
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 143/151bpm [1315b/mi] 123cal 363/421W 2) 0.45mi - 3:51(8:34/mi) 150/159bpm [1284b/mi] 56cal 398/481W Add a comment
Split Summary
=== 1) 0.5mi - 3:07(6:11/mi) 156/168bpm [965b/mi] 46cal 515/614W 2) 0.03mi - 1:30(58:24/mi) 136/168bpm [7942b/mi] 18cal 65/568W 3) 0.51mi - 3:05(6:06/mi) 162/184bpm [988b/mi] 48cal 518/583W 4) 0.02mi - 1:30(1:20:16/mi) 144/177bpm [11559b/mi] 18cal 55/550W 5) 0.5mi - 3:02(6:01/mi) 168/189bpm [1011b/mi] 49cal 521/594W 6) 0.02mi - 1:30(1:29:40/mi) 149/179bpm [13361b/mi] 18cal 46/525W 7) 0.51mi - 3:03(6:01/mi) 170/189bpm [1023b/mi] 51cal 527/620W 8) 0.02mi - 1:30(1:02:19/mi) 151/185bpm [9411b/mi] 20cal 59/542W 9) 0.5mi - 3:01(5:59/mi) 169/188bpm [1011b/mi] 50cal 518/588W 10) 0.02mi - 1:30(1:04:38/mi) 151/181bpm [9759b/mi] 20cal 41/532W 11) 0.5mi - 2:57(5:52/mi) 171/191bpm [1003b/mi] 51cal 530/607W 12) 0.01mi - 1(3:45/mi) 188/191bpm [706b/mi] 1cal 575/582W Add a comment
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 133/148bpm [1122b/mi] 55cal 376/427W 2) 1mi - 9:01(9:01/mi) 136/145bpm [1226b/mi] 112cal 373/414W 3) 0.16mi - 1:25(8:44/mi) 131/138bpm [1144b/mi] 15cal 366/419W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:31(8:31/mi) 137/151bpm [1168b/mi] 116cal 387/454W
2) 1mi - 8:18(8:18/mi) 149/156bpm [1237b/mi] 120cal 402/459W 3) 1mi - 8:20(8:20/mi) 155/161bpm [1291b/mi] 124cal 412/475W 4) 1mi - 8:12(8:12/mi) 156/162bpm [1280b/mi] 122cal 404/497W 5) 1mi - 8:13(8:13/mi) 159/163bpm [1308b/mi] 123cal 403/500W 6) 1mi - 8:10(8:10/mi) 158/166bpm [1290b/mi] 120cal 392/530W 7) 1mi - 8:12(8:12/mi) 159/165bpm [1303b/mi] 122cal 395/453W 8) 1mi - 8:13(8:13/mi) 160/164bpm [1314b/mi] 122cal 393/420W 9) 0.31mi - 2:30(8:07/mi) 163/166bpm [1323b/mi] 39cal 420/465W Add a comment
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1) 1mi - 8:33(8:33/mi) 146/172bpm [1249b/mi] 122cal 375/466W
2) 1mi - 8:15(8:15/mi) 150/156bpm [1237b/mi] 121cal 388/444W 3) 1mi - 8:07(8:07/mi) 155/159bpm [1257b/mi] 120cal 418/487W 4) 1mi - 8:03(8:03/mi) 158/163bpm [1272b/mi] 121cal 412/534W 5) 1mi - 8:01(8:01/mi) 160/165bpm [1282b/mi] 120cal 441/493W 6) 0.36mi - 2:50(7:55/mi) 163/165bpm [1291b/mi] 44cal 449/499W Add a comment
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1) 1mi - 9:34(9:34/mi) 144/154bpm [1379b/mi] 126cal 342/393W
2) 0.25mi - 2:10(8:32/mi) 153/159bpm [1306b/mi] 31cal 376/463W Add a comment
1) 0.79mi - 5:01(6:23/mi) 161/179bpm [1028b/mi] 83cal 513/638W
2) 0.1mi - 2:01(19:37/mi) 141/168bpm [2766b/mi] 19cal 128/547W 3) 0.49mi - 3:01(6:11/mi) 168/186bpm [1038b/mi] 52cal 517/599W 4) 0.08mi - 1:30(17:56/mi) 154/176bpm [2761b/mi] 16cal 151/541W 5) 0.49mi - 3:01(6:11/mi) 171/185bpm [1058b/mi] 52cal 523/581W 6) 0.09mi - 1:31(17:20/mi) 155/182bpm [2686b/mi] 18cal 153/550W 7) 0.48mi - 3:01(6:17/mi) 165/178bpm [1036b/mi] 51cal 504/563W 8) 0.09mi - 1:31(17:31/mi) 154/173bpm [2699b/mi] 16cal 174/555W 9) 0.48mi - 3:01(6:15/mi) 169/184bpm [1057b/mi] 51cal 501/536W 10) 0.11mi - 2:01(18:54/mi) 147/175bpm [2778b/mi] 19cal 161/552W 11) 0.79mi - 5:01(6:23/mi) 170/191bpm [1086b/mi] 88cal 490/552W 12) 0.01mi - 2(5:34/mi) 188/190bpm [1048b/mi] 1cal 485/543W Add a comment
1) 1mi - 8:11(8:11/mi) 137/152bpm [1121b/mi] 115cal 379/488W
2) 1mi - 8:48(8:48/mi) 138/159bpm [1215b/mi] 117cal 374/421W 3) 0.69mi - 6:09(8:55/mi) 143/150bpm [1275b/mi] 83cal 370/442W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:33(8:33/mi) 142/160bpm [1213b/mi] 82cal 376/466W
2) 1mi - 8:14(8:14/mi) 154/159bpm [1269b/mi] 122cal 389/441W 3) 1mi - 7:59(7:59/mi) 155/159bpm [1239b/mi] 116cal 397/450W 4) 1mi - 8:12(8:12/mi) 158/161bpm [1295b/mi] 122cal 393/422W 5) 1mi - 8:17(8:17/mi) 160/163bpm [1324b/mi] 125cal 396/433W 6) 1mi - 8:13(8:13/mi) 161/164bpm [1323b/mi] 125cal 402/443W 7) 1mi - 7:57(7:57/mi) 163/175bpm [1295b/mi] 123cal 409/478W 8) 0.26mi - 2:02(7:49/mi) 167/177bpm [1304b/mi] 32cal 415/441W Add a comment
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