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PCleasby M45

FETCH SUPPORTER

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New Marske Harriers AC

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Recent Blogs
Today I logged my 10,000th Fetch mile	Sep 2015
San Francisco Marathon 2015	Sep 2015
Tokyo Marathon 2015	Mar 2015
Durham Coast half marathon.	Jun 2013

Recent Training
12th Apr	General	6.3	47:10
11th Apr	Long Run	17.1	2:08:56
10th Apr	General	8.5	1:03:22
9th Apr	General	8.7	1:02:26
8th Apr	General	8.0	1:00:20

12 Month Benchmarks	Run	Bike
Mile	5:52	4:06
5k	18:28	15:33
5mi	33:12	27:54
10k	42:47	37:18
10mi	1:11:27	1:11:52
Half	1:33:47	0
Mara	3:08:05	0

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Buddies (9)

Followers (2)

Badges Collected	See available badges
+ 136 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:16 5:16/mi							5:33	5:19			5:16
2.2mi	1	13:26 6:06/mi							13:26
3.1mi	1	17:48 5:45/mi								17:48
5km	14	18:16 5:53/mi			19:18	18:51	18:19	18:16	18:53			18:35
5mi	4	29:49 5:58/mi						30:28	30:34	29:49		30:29
10km	32	36:12 5:50/mi	45:03	42:09	39:50	39:43	38:37	38:27	38:25	36:12		37:19	37:42
7mi	1	49:25 7:04/mi							49:25
8mi	4	51:57 6:30/mi			54:53	56:03		51:57
10mi	16	1:02:05 6:13/mi	1:15:44		1:07:44	1:04:11	1:03:54	1:02:05	1:04:23	1:04:23	1:05:34	1:05:06	1:03:10
13.1mi	20	1:23:28 6:22/mi		1:34:47	1:29:43	1:26:35	1:27:47	1:25:45	1:23:29	1:23:28	1:29:19	1:24:42	1:26:59
26.2km	1	2:10:22 8:00/mi		2:10:22
20mi	6	2:16:57 6:51/mi				2:18:09	2:16:57	2:17:36	2:19:57			2:17:39	2:18:04
26.2mi	23	2:54:54 6:41/mi		3:21:10	3:13:48	3:04:04	2:58:30	2:58:43	2:57:14	2:55:54	3:17:48	2:58:19	2:54:54

2019		Result	WAVA	Distance
9 Jun	Everyone Active 10K	37:42	77.73	10km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays	5:16	78.64	1mi
28 Apr	London Marathon	2:54:54	76.45	26.2mi
24 Mar	East Hull 20	2:18:04	71.98	20mi
17 Mar	Thirsk 10	1:03:10	75.99	10mi
24 Feb	Snake Lane 10	1:04:03	74.95	10mi
13 Jan	Brass Monkey Half Marathon	1:26:59	73.00	13.1mi
2018		Result	WAVA	Distance
28 Oct	Locke Park 10	1:05:06	73.74	10mi
14 Oct	NYSD Cross Country (men's) Acklam	41:42	70.27	10km
30 Sep	Redcar Half Marathon	1:24:42	74.33	13.1mi
5 Sep	Autumn Coast Road 5k	18:35	77.04	5km
10 Jun	Everyone Active 10k	38:36	75.30	10km
9 May	Pie & Peas 5 Mile	30:29	76.48	5mi
22 Apr	London Marathon	2:58:19	74.36	26.2mi
30 Mar	Mermaid 10K	37:19	77.89	10km
25 Mar	Darlington South Park 20	2:17:39	71.59	20mi
14 Jan	Brass Monkey Half Marathon	1:28:02	71.52	13.1mi
2017		Result	WAVA	Distance
29 Oct	Locke Park 10 Mile	1:05:34	72.61	10mi
15 Oct	Amsterdam Marathon	3:17:48	67.03	26.2mi
1 Oct	Redcar Half Marathon	1:29:19	69.91	13.1mi
2016		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	3:10:18	69.10	26.2mi
23 Oct	Locke Park 10	1:04:23	73.33	10mi
25 Sep	Berlin Marathon	2:55:54	74.14	26.2mi
7 Sep	NMH Autumn Coast Road 5k	17:48	79.08	3.1mi
4 Sep	Middlesbrough Tees Pride 10k	36:53	77.54	10km
6 Jul	Pitstop 10K	36:12	79.00	10km
26 Jun	Humber Bridge Half Marathon	1:23:28	74.19	13.1mi
12 Jun	Everyone Active 10K	37:01	77.26	10km
26 May	NYMAC Stewart Park 4 x 1 Mile Relays	5:19	76.10	1mi
15 May	Ripon 10	1:07:43	69.15	10mi
11 May	Locke Park Pie and Peas 5 mile race	29:49	76.97	5mi
2 May	Tees Barrage 10k	39:21	72.68	10km
27 Apr	Spring Coast Road 5k		0.00	5km
21 Feb	Snake Lane 10		0.00	10mi
17 Jan	Brass Monkey Half Marathon	1:24:20	73.43	13.1mi
2015		Result	WAVA	Distance
25 Oct	BMW Frankfurt Marathon	3:04:55	70.52	26.2mi
4 Oct	NYSD Cross Country (men's) Whitby	38:33	73.59	10km
27 Sep	Redcar Half Marathon	1:24:46	72.45	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	38:25	73.85	10km
2 Sep	Autumn Coast Road 5k	18:55	74.04	5km
26 Jul	The San Francisco Marathon	3:21:44	64.11	26.2mi
15 Jul	Summer Coast Road 5k	18:53	74.17	5km
12 Jul	Kilburn Feast 7m	49:25	65.15	7mi
8 Jul	Guisborough Grunt	53:25	51.29	6mi
1 Jul	Darlington Pit Stop 10k	39:40	71.52	10km
14 Jun	Everyone Active 10k (formerly Victorian)	38:34	73.56	10km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays	5:33	72.34	1mi
26 Apr	London Marathon	2:57:14	72.98	26.2mi
3 Apr	Mermaid 10k	38:29	73.72	10km
29 Mar	Hartlepool Marina 5	30:34	74.50	5mi
22 Mar	Thirsk 10	1:04:23	72.15	10mi
15 Mar	Locke Park 20	2:19:57	68.68	20mi
22 Feb	Tokyo Marathon	2:59:37	72.01	26.2mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park	13:26	69.73	2.2mi
18 Jan	Brass Monkey Half Marathon	1:23:29	73.57	13.1mi
1 Jan	Captain Cooks	40:40	55.67	8km
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	51:57	70.83	8mi
16 Nov	Valencia Marathon	3:06:43	69.27	26.2mi
26 Oct	Locke Park 10	1:05:42	70.70	10mi
28 Sep	Redcar Half Marathon	1:27:03	69.98	13.1mi
3 Sep	Coast Road 5k	19:02	73.06	5km
20 Jul	Victorian 10k (New Marske Harriers Road Race Series)	38:27	73.21	10km
29 Jun	Wakefield Half Marathon	1:29:30	68.06	13.1mi
15 Jun	Newton Aycliffe 10k	38:52	72.43	10km
1 Jun	Middlesbrough 5K	18:16	76.12	5km
14 May	Pie and Peas 5m Locke Park	30:28	74.17	5mi
21 Apr	Boston Marathon	2:58:43	71.78	26.2mi
29 Mar	Redcar Locke park run	18:20	75.85	5km
23 Mar	Thirsk 10	1:02:05	74.22	10mi
9 Mar	Locke Park 20	2:17:36	69.29	20mi
23 Feb	Snake Lane 10	1:04:22	71.59	10mi
19 Jan	Brass Monkey Half Marathon	1:25:45	71.04	13.1mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	3:08:19	68.12	26.2mi
6 Oct	Kielder Marathon	3:24:47	62.17	26.2mi
29 Sep	Redcar Half Marathon	1:27:47	68.86	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	39:25	70.86	10km
4 Sep	Coast Road 5km	19:29	70.86	5km
21 Jul	Victorian10k	38:37	72.32	10km
3 Jul	Darlington Pit Stop 10k	38:59	71.64	10km
26 Jun	Coast Road 5km	18:19	75.37	5km
9 Jun	Durham Coast Half Marathon	1:33:34	64.61	13.1mi
2 Jun	Middlesbrough riverside run 5k	18:30	74.63	5km
21 Apr	London Marathon	2:58:30	71.32	26.2mi
24 Mar	Thirsk 10	1:04:11	71.22	10mi
17 Mar	East Hull 20	2:16:57	69.08	20mi
24 Feb	Snake Lane 10	1:03:54	71.54	10mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run	56:03	64.61	8mi
29 Oct	Dublin Marathon	3:12:37	66.09	26.2mi
30 Sep	Berlin Marathon	3:04:04	68.69	26.2mi
16 Sep	Great North Run	1:26:35	69.34	13.1mi
5 Sep	Autmn Coast Road 5k, Redcar	19:02	72.02	5km
2 Sep	Middlesbrough Tees Pride 10k	39:43	69.78	10km
22 Jul	Victorian 10k	39:45	69.72	10km
4 Jul	Darlington Pit Stop 10k	40:18	68.77	10km
27 Jun	Summer Coast Road 5K, Redcar	18:51	72.72	5km
6 May	Marathon of the North	3:09:09	66.84	26.2mi
22 Apr	London Marathon	3:07:20	67.49	26.2mi
25 Mar	Thirsk 10	1:04:11	70.71	10mi
18 Mar	East Hull 20	2:18:09	68.01	20mi
26 Feb	Snake Lane 10	1:04:34	70.29	10mi
22 Jan	Brass Monkey Half Marathon	1:28:25	67.90	13.1mi
2011		Result	WAVA	Distance
18 Dec	Loftus Poultry Run	54:53	65.49	8mi
20 Nov	the Lightwater Valley Challenge	42:10	65.73	10km
16 Oct	Amsterdam Marathon	3:15:28	64.68	26.2mi
4 Sep	Middlesbrough Tees Pride 10k	39:50	69.09	10km
24 Jul	Victorian 10k	40:29	67.98	10km
17 Jul	Old Monks 6	39:53	66.63	6mi
29 Jun	Summer Coast Rd 5k	19:18	70.53	5km
19 Jun	Newton Aycliffe 10k	42:06	65.37	10km
12 Jun	Redcar Half Marathon	1:35:32	62.46	13.1mi
22 May	Edinburgh Marathon	3:15:02	64.43	26.2mi
15 May	Middlesbrough Tees Pride 5K	19:54	68.40	5km
8 May	Leeds Half Marathon	1:34:29	63.16	13.1mi
22 Apr	Mermaid 10k	41:45	65.92	10km
6 Apr	Spring Coast Rd 5k	20:12	67.39	5km
27 Mar	Thirsk 10	1:07:44	66.57	10mi
6 Mar	Barcelona Marathon	3:13:48	64.84	26.2mi
13 Feb	Loftus Poultry Run	56:45	62.91	8mi
23 Jan	Brass Monkey Half Marathon	1:29:43	66.51	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon	3:21:10	62.47	26.2mi
19 Sep	Great North Run	1:34:47	62.62	13.1mi
5 Sep	Middlesbrough Tees Pride 10K	42:09	64.88	10km
8 Aug	Darlington 10k	42:46	63.95	10km
13 Jun	Redcar Half Marathon	1:35:16	62.30	13.1mi
23 May	Edinburgh Marathon	3:49:31	54.46	26.2mi
2 May	Kirkbymoorside 10k	43:45	62.51	10km
14 Mar	Kilomathon - England	2:10:22	58.00	26.2km
7 Feb	St Wilfrids Muddy Boots 10k	48:13	56.72	10km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:15:44	59.21	10mi
18 Oct	Richmond Castle 10k	47:04	58.11	10km
6 Sep	Middlesbrough Tees Pride 10k	45:03	60.38	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	254	218	254	115	0	0	0	0	0	0	0	0	840
2020	0	66	88	167	233	263	287	290	278	239	240	262	2413
2020	0	0	0	0	10	0	0	0	0	8	0	0	18
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
7mi, 54:34 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 136/157bpm 86cal 7.44/8.68mph 2) 1m - 7:45(7:45/m) 142/153bpm 106cal 7.74/8.04mph 3) 1m - 7:43(7:43/m) 146/153bpm 107cal 7.77/8.01mph 4) 1m - 7:41(7:41/m) 149/157bpm 108cal 7.8/7.93mph 5) 1m - 7:39(7:39/m) 146/155bpm 98cal 7.83/8.01mph 6) 1m - 7:50(7:50/m) 149/155bpm 102cal 7.66/7.83mph 7) 1m - 7:44(7:44/m) 149/155bpm 97cal 7.77/7.99mph 8) 0.01m - 7(8:06/m) 154/155bpm 1cal 7.41/7.62mph Add a comment	5.3mi, 38:55 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 134/151bpm 105cal 7.64/8.56mph 2) 1m - 7:35(7:35/m) 152/158bpm 117cal 7.9/7.99mph 3) 1m - 7:28(7:28/m) 154/161bpm 113cal 8.04/8.33mph 4) 1m - 7:17(7:17/m) 155/160bpm 109cal 8.25/8.52mph 5) 1m - 7:00(7:00/m) 162/169bpm 114cal 8.58/8.93mph 6) 0.26m - 1:44(6:44/m) 166/170bpm 28cal 8.91/8.93mph Add a comment	7mi, 49:08 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 134/148bpm 99cal 7.69/8.39mph 2) 1m - 7:29(7:29/m) 145/156bpm 107cal 8.01/8.41mph 3) 1m - 7:18(7:18/m) 148/157bpm 106cal 8.23/8.35mph 4) 1m - 6:47(6:47/m) 158/168bpm 107cal 8.84/9.08mph 5) 1m - 6:40(6:40/m) 157/164bpm 104cal 9/9.12mph 6) 1m - 6:37(6:37/m) 163/177bpm 108cal 9.07/9.87mph 7) 1m - 6:23(6:23/m) 177/190bpm 114cal 9.4/9.87mph 8) 0.02m - 6(5:37/m) 187/189bpm 1cal 10.67/9.96mph Add a comment	8mi, 59:25 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 144/156bpm 114cal 7.87/8.83mph 2) 1m - 7:32(7:32/m) 150/153bpm 117cal 7.96/8.41mph 3) 1m - 7:36(7:36/m) 151/155bpm 114cal 7.9/7.97mph 4) 1m - 7:36(7:36/m) 152/158bpm 112cal 7.9/8.08mph 5) 1m - 7:21(7:21/m) 154/159bpm 111cal 8.16/8.6mph 6) 1m - 7:20(7:20/m) 156/160bpm 114cal 8.17/8.45mph 7) 1m - 7:18(7:18/m) 158/162bpm 115cal 8.22/8.33mph 8) 1m - 6:59(6:59/m) 162/172bpm 115cal 8.6/8.93mph 9) 0.01m - 5(6:58/m) 165/168bpm 1cal 8.62/8.81mph Add a comment	15mi, 1:56:53 Running - Long Run Split Summary === 1) 1m - 8:04(8:04/m) 139/149bpm 111cal 7.43/9.14mph 2) 1m - 7:50(7:50/m) 142/150bpm 112cal 7.66/7.95mph 3) 1m - 7:52(7:52/m) 146/152bpm 113cal 7.63/7.76mph 4) 1m - 7:45(7:45/m) 147/153bpm 109cal 7.74/7.91mph 5) 1m - 7:47(7:47/m) 148/155bpm 110cal 7.71/7.87mph 6) 1m - 7:40(7:40/m) 141/151bpm 89cal 7.82/8.18mph 7) 1m - 7:52(7:52/m) 142/146bpm 90cal 7.63/7.83mph 8) 1m - 7:52(7:52/m) 143/148bpm 89cal 7.63/8.1mph 9) 1m - 7:50(7:50/m) 141/147bpm 82cal 7.67/7.97mph 10) 1m - 7:49(7:49/m) 143/148bpm 87cal 7.67/7.81mph 11) 1m - 7:45(7:45/m) 144/147bpm 81cal 7.74/7.93mph 12) 1m - 7:48(7:48/m) 144/148bpm 80cal 7.7/7.74mph 13) 1m - 7:44(7:44/m) 147/150bpm 85cal 7.76/7.97mph 14) 1m - 7:47(7:47/m) 149/154bpm 93cal 7.71/8.12mph 15) 1m - 7:20(7:20/m) 150/155bpm 89cal 8.18/8.62mph 16) 0.02m - 9(6:41/m) 153/154bpm 2cal 8.99/8.64mph Add a comment	7.3mi, 59:42 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 133/141bpm 107cal 7.45/8.18mph 2) 1m - 8:00(8:00/m) 136/142bpm 106cal 7.5/7.68mph 3) 1m - 8:07(8:07/m) 139/146bpm 107cal 7.4/7.58mph 4) 1m - 7:59(7:59/m) 137/142bpm 96cal 7.52/7.66mph 5) 1m - 7:58(7:58/m) 141/147bpm 101cal 7.54/7.68mph 6) 1m - 7:52(7:52/m) 142/149bpm 96cal 7.62/7.81mph 7) 1m - 7:48(7:48/m) 144/148bpm 95cal 7.7/7.91mph 8) 0.25m - 3:56(15:46/m) 133/152bpm 34cal 3.81/7.74mph Add a comment 1.1mi, 10:25 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 127/145bpm 97cal 6.46/8.04mph 2) 0.13m - 1:07(8:55/m) 123/129bpm 13cal 6.72/6.51mph Add a comment	7.1mi, 54:32 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 132/152bpm 72cal 7.48/7.87mph 2) 1m - 7:41(7:41/m) 142/153bpm 109cal 7.8/8.1mph 3) 1m - 7:43(7:43/m) 149/154bpm 117cal 7.77/8.06mph 4) 1m - 7:35(7:35/m) 152/161bpm 115cal 7.92/8.22mph 5) 1m - 7:30(7:30/m) 147/154bpm 104cal 7.99/8.2mph 6) 1m - 7:36(7:36/m) 150/156bpm 108cal 7.89/8.14mph 7) 1m - 7:32(7:32/m) 152/158bpm 110cal 7.97/8.33mph 8) 0.11m - 54(7:51/m) 159/163bpm 14cal 7.64/7.89mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
7.1mi, 53:11 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 138/152bpm 53cal 7.48/8.75mph 2) 1m - 7:39(7:39/m) 144/156bpm 110cal 7.85/8.33mph 3) 1m - 7:34(7:34/m) 153/160bpm 116cal 7.93/8.12mph 4) 1m - 7:26(7:26/m) 157/167bpm 116cal 8.08/8.37mph 5) 1m - 7:11(7:11/m) 153/162bpm 106cal 8.34/8.52mph 6) 1m - 7:26(7:26/m) 157/162bpm 118cal 8.07/8.35mph 7) 1m - 7:07(7:07/m) 158/165bpm 113cal 8.43/8.62mph 8) 0.11m - 47(7:00/m) 173/185bpm 14cal 8.58/8.68mph Add a comment	7mi, 50:58 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 137/149bpm 99cal 7.62/8.31mph 2) 1m - 7:26(7:26/m) 144/150bpm 106cal 8.07/8.29mph 3) 1m - 7:18(7:18/m) 150/155bpm 109cal 8.21/8.58mph 4) 1m - 7:17(7:17/m) 154/159bpm 112cal 8.24/8.33mph 5) 1m - 7:14(7:14/m) 158/162bpm 115cal 8.3/8.5mph 6) 1m - 7:09(7:09/m) 160/166bpm 117cal 8.4/8.62mph 7) 1m - 6:35(6:35/m) 171/188bpm 115cal 9.12/9.48mph 8) 0.02m - 7(7:12/m) 185/186bpm 2cal 8.34/9.52mph Add a comment	8.3mi, 1:03:33 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 140/149bpm 113cal 7.56/9.41mph 2) 1m - 7:51(7:51/m) 143/148bpm 112cal 7.65/7.78mph 3) 1m - 7:30(7:30/m) 142/147bpm 102cal 8/8.29mph 4) 1m - 7:37(7:37/m) 144/148bpm 102cal 7.87/8.14mph 5) 1m - 7:33(7:33/m) 147/157bpm 103cal 7.94/8.27mph 6) 1m - 7:33(7:33/m) 146/152bpm 97cal 7.95/8.37mph 7) 1m - 7:28(7:28/m) 151/157bpm 108cal 8.04/8.29mph 8) 1m - 7:31(7:31/m) 153/158bpm 109cal 7.98/8.37mph 9) 0.32m - 2:34(7:58/m) 155/159bpm 38cal 7.53/8.06mph Add a comment	8.3mi, 1:04:29 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 137/147bpm 115cal 7.22/8.41mph 2) 1m - 7:57(7:57/m) 143/149bpm 115cal 7.55/7.81mph 3) 1m - 7:56(7:56/m) 148/155bpm 117cal 7.57/7.76mph 4) 1m - 7:46(7:46/m) 152/157bpm 117cal 7.73/7.89mph 5) 1m - 7:40(7:40/m) 152/158bpm 114cal 7.82/8.12mph 6) 1m - 7:47(7:47/m) 148/155bpm 103cal 7.71/7.87mph 7) 1m - 7:40(7:40/m) 149/154bpm 100cal 7.83/8.22mph 8) 1m - 7:28(7:28/m) 151/156bpm 104cal 8.04/8.16mph 9) 0.26m - 1:58(7:30/m) 155/157bpm 29cal 8.01/8.14mph Add a comment	16.1mi, 2:10:15 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 140/149bpm 117cal 7.22/8.54mph 2) 1m - 8:20(8:20/m) 140/146bpm 114cal 7.21/7.51mph 3) 1m - 8:07(8:07/m) 143/148bpm 112cal 7.4/7.76mph 4) 1m - 8:11(8:11/m) 148/155bpm 116cal 7.33/7.56mph 5) 1m - 8:09(8:09/m) 146/155bpm 111cal 7.36/7.78mph 6) 1m - 8:02(8:02/m) 142/151bpm 91cal 7.46/7.72mph 7) 1m - 8:08(8:08/m) 138/149bpm 79cal 7.37/7.76mph 8) 1m - 7:54(7:54/m) 143/150bpm 90cal 7.59/8.29mph 9) 1m - 7:58(7:58/m) 146/156bpm 98cal 7.53/7.7mph 10) 1m - 8:02(8:02/m) 146/157bpm 94cal 7.47/7.85mph 11) 1m - 8:29(8:29/m) 151/161bpm 109cal 7.07/7.76mph 12) 1m - 8:20(8:20/m) 153/163bpm 112cal 7.21/7.93mph 13) 1m - 8:16(8:16/m) 148/159bpm 87cal 7.27/8.58mph 14) 1m - 7:37(7:37/m) 141/149bpm 51cal 7.88/8.2mph 15) 1m - 7:47(7:47/m) 147/154bpm 76cal 7.7/7.99mph 16) 1m - 7:45(7:45/m) 155/159bpm 108cal 7.75/8.01mph 17) 0.11m - 51(7:38/m) 158/159bpm 13cal 7.87/8.04mph Add a comment	9.3mi, 1:11:45 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 131/145bpm 104cal 7.29/7.87mph 2) 1m - 7:45(7:45/m) 137/144bpm 101cal 7.75/8.01mph 3) 1m - 7:39(7:39/m) 142/149bpm 103cal 7.84/8.08mph 4) 1m - 7:46(7:46/m) 146/153bpm 107cal 7.72/8.29mph 5) 1m - 7:37(7:37/m) 150/158bpm 107cal 7.87/8.25mph 6) 1m - 7:31(7:31/m) 146/159bpm 94cal 7.98/8.16mph 7) 1m - 7:43(7:43/m) 146/153bpm 95cal 7.78/7.99mph 8) 1m - 7:50(7:50/m) 146/151bpm 92cal 7.65/8.01mph 9) 1m - 7:42(7:42/m) 149/153bpm 100cal 7.79/8.01mph 10) 0.26m - 1:57(7:37/m) 151/154bpm 26cal 7.87/8.01mph Add a comment	2.3mi, 17:13 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 151/157bpm 118cal 7.77/8.06mph 2) 1m - 7:34(7:34/m) 155/160bpm 118cal 7.92/8.18mph 3) 0.25m - 1:56(7:41/m) 156/160bpm 30cal 7.81/7.91mph Add a comment 2.3mi, 18:07 Running - Intervals Split Summary === 1) 0.54m - 3:01(5:37/m) 162/174bpm 47cal 10.68/10.92mph 2) 0.05m - 2:00(36:42/m) 146/174bpm 28cal 1.64/10.83mph 3) 0.54m - 3:02(5:40/m) 166/186bpm 49cal 10.59/11.12mph 4) 0.06m - 2:00(32:29/m) 153/191bpm 30cal 1.85/10.75mph 5) 0.53m - 3:01(5:41/m) 166/189bpm 49cal 10.56/10.69mph 6) 0.05m - 2:00(37:06/m) 155/192bpm 29cal 1.62/10.69mph 7) 0.53m - 3:01(5:42/m) 167/192bpm 49cal 10.52/10.69mph 8) 0.01m - 2(5:24/m) 184/186bpm 11.1/10.71mph Add a comment 2.3mi, 17:24 Running - Warm Up Split Summary === 1) 1.26m - 10:05(7:59/m) 138/153bpm 133cal 7.51/7.85mph 2) 0.32m - 2:03(6:27/m) 146/161bpm 27cal 9.3/9.56mph 3) 0.23m - 2:01(8:42/m) 153/163bpm 31cal 6.89/9.27mph 4) 0.34m - 2:07(6:19/m) 160/166bpm 34cal 9.51/9.56mph 5) 0.14m - 1:07(7:44/m) 159/166bpm 18cal 7.76/9.56mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
6.3mi, 47:38 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 138/151bpm 112cal 7.54/8.91mph 2) 1m - 7:49(7:49/m) 147/152bpm 117cal 7.68/7.99mph 3) 1m - 7:46(7:46/m) 144/152bpm 108cal 7.72/8.06mph 4) 1m - 7:36(7:36/m) 147/152bpm 107cal 7.89/7.95mph 5) 1m - 7:26(7:26/m) 152/156bpm 111cal 8.07/8.2mph 6) 1m - 7:15(7:15/m) 155/159bpm 112cal 8.28/8.54mph 7) 0.26m - 1:49(7:05/m) 157/165bpm 28cal 8.47/8.58mph Add a comment	10.1mi, 1:18:59 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 136/159bpm 95cal 7.5/8.43mph 2) 1m - 7:53(7:53/m) 145/150bpm 117cal 7.62/7.87mph 3) 1m - 7:46(7:46/m) 146/152bpm 112cal 7.73/7.87mph 4) 1m - 7:52(7:52/m) 149/154bpm 116cal 7.62/7.78mph 5) 1m - 7:52(7:52/m) 146/152bpm 106cal 7.63/7.72mph 6) 1m - 7:50(7:50/m) 146/151bpm 103cal 7.66/8.1mph 7) 1m - 7:53(7:53/m) 147/150bpm 100cal 7.62/7.95mph 8) 1m - 7:58(7:58/m) 147/152bpm 101cal 7.54/7.68mph 9) 1m - 7:49(7:49/m) 146/152bpm 93cal 7.68/7.91mph 10) 1m - 7:40(7:40/m) 149/156bpm 96cal 7.82/7.97mph 11) 0.06m - 27(8:15/m) 151/152bpm 6cal 7.27/7.89mph Add a comment	8.3mi, 1:05:28 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 137/147bpm 109cal 7.18/7.99mph 2) 1m - 7:57(7:57/m) 143/148bpm 114cal 7.55/7.99mph 3) 1m - 8:00(8:00/m) 147/156bpm 117cal 7.51/7.68mph 4) 1m - 7:51(7:51/m) 148/157bpm 113cal 7.64/7.87mph 5) 1m - 7:39(7:39/m) 152/158bpm 115cal 7.84/8.2mph 6) 1m - 7:49(7:49/m) 149/159bpm 106cal 7.67/7.76mph 7) 1m - 7:43(7:43/m) 149/156bpm 105cal 7.77/8.25mph 8) 1m - 7:36(7:36/m) 149/154bpm 99cal 7.89/8.06mph 9) 0.32m - 2:31(7:57/m) 151/156bpm 32cal 7.55/8.01mph Add a comment	1.1mi, 8:07 Running - Warm Down Split Summary === 1) 1m - 7:41(7:41/m) 145/150bpm 115cal 7.81/8.04mph 2) 0.05m - 26(7:56/m) 147/150bpm 6cal 7.57/7.78mph Add a comment 8mi, 56:55 Running - Intervals Split Summary === 1) 1m - 8:18(8:18/m) 136/145bpm 112cal 7.22/8.6mph 2) 1m - 6:24(6:24/m) 161/173bpm 106cal 9.37/9.98mph 3) 1m - 7:54(7:54/m) 153/170bpm 122cal 7.6/9.81mph 4) 1m - 6:13(6:13/m) 165/183bpm 105cal 9.66/10.37mph 5) 1m - 7:42(7:42/m) 154/182bpm 116cal 7.79/10.33mph 6) 1m - 6:14(6:14/m) 169/190bpm 106cal 9.64/9.96mph 7) 1m - 7:51(7:51/m) 152/185bpm 107cal 7.65/9.98mph 8) 1m - 6:15(6:15/m) 168/194bpm 105cal 9.59/10.44mph 9) 0.01m - 4(4:42/m) 187/187bpm 1cal 12.77/10.54mph Add a comment	16.3mi, 2:07:23 Running - Long Run Split Summary === 1) 1m - 8:14(8:14/m) 137/148bpm 116cal 7.28/8.08mph 2) 1m - 7:53(7:53/m) 145/152bpm 115cal 7.61/8.52mph 3) 1m - 7:46(7:46/m) 141/148bpm 104cal 7.72/7.99mph 4) 1m - 7:50(7:50/m) 143/149bpm 103cal 7.65/9.68mph 5) 1m - 7:51(7:51/m) 143/155bpm 100cal 7.65/8.18mph 6) 1m - 7:54(7:54/m) 142/148bpm 94cal 7.59/7.76mph 7) 1m - 7:57(7:57/m) 144/148bpm 95cal 7.55/7.68mph 8) 1m - 8:00(8:00/m) 145/150bpm 97cal 7.51/7.64mph 9) 1m - 7:52(7:52/m) 148/152bpm 101cal 7.63/8.01mph 10) 1m - 7:57(7:57/m) 151/157bpm 106cal 7.55/7.7mph 11) 1m - 7:43(7:43/m) 150/154bpm 97cal 7.77/8.18mph 12) 1m - 7:54(7:54/m) 156/162bpm 116cal 7.6/8.1mph 13) 1m - 7:46(7:46/m) 151/156bpm 95cal 7.72/8.1mph 14) 1m - 7:43(7:43/m) 150/157bpm 81cal 7.78/7.99mph 15) 1m - 7:39(7:39/m) 155/160bpm 103cal 7.84/8.16mph 16) 1m - 7:33(7:33/m) 159/163bpm 117cal 7.95/8.25mph 17) 0.26m - 1:51(7:13/m) 160/163bpm 28cal 8.31/8.37mph Add a comment	8.3mi, 1:04:04 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 137/147bpm 112cal 7.22/7.72mph 2) 1m - 7:46(7:46/m) 143/148bpm 111cal 7.73/7.99mph 3) 1m - 7:47(7:47/m) 147/155bpm 114cal 7.71/7.87mph 4) 1m - 7:42(7:42/m) 149/158bpm 113cal 7.79/7.97mph 5) 1m - 7:37(7:37/m) 148/156bpm 108cal 7.87/8.18mph 6) 1m - 7:38(7:38/m) 146/155bpm 98cal 7.85/7.99mph 7) 1m - 7:42(7:42/m) 147/153bpm 98cal 7.79/8.16mph 8) 1m - 7:22(7:22/m) 149/153bpm 98cal 8.14/8.41mph 9) 0.3m - 2:10(7:18/m) 153/155bpm 31cal 8.22/8.41mph Add a comment	7.2mi, 54:42 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 134/145bpm 97cal 7.48/8.06mph 2) 1m - 7:45(7:45/m) 146/156bpm 113cal 7.74/8.01mph 3) 1m - 7:32(7:32/m) 150/155bpm 109cal 7.96/8.35mph 4) 1m - 7:27(7:27/m) 152/159bpm 110cal 8.05/8.2mph 5) 1m - 7:34(7:34/m) 150/155bpm 104cal 7.93/8.16mph 6) 1m - 7:42(7:42/m) 152/157bpm 108cal 7.8/7.87mph 7) 1m - 7:29(7:29/m) 155/159bpm 110cal 8.03/8.35mph 8) 0.16m - 1:12(7:36/m) 156/159bpm 17cal 7.9/8.2mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
7mi, 49:43 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 137/150bpm 80cal 7.62/8.12mph 2) 1m - 7:25(7:25/m) 147/155bpm 109cal 8.08/8.47mph 3) 1m - 7:19(7:19/m) 152/159bpm 111cal 8.2/8.75mph 4) 1m - 7:04(7:04/m) 156/165bpm 109cal 8.49/8.79mph 5) 1m - 6:53(6:53/m) 153/159bpm 100cal 8.72/8.91mph 6) 1m - 6:42(6:42/m) 160/166bpm 107cal 8.95/9.2mph 7) 1m - 6:21(6:21/m) 167/183bpm 106cal 9.45/9.81mph 8) 0.02m - 6(5:58/m) 170/171bpm 10.04/9.81mph Add a comment	8mi, 1:00:20 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 135/151bpm 57cal 7.42/8.18mph 2) 1m - 7:55(7:55/m) 154/161bpm 126cal 7.58/7.85mph 3) 1m - 7:49(7:49/m) 156/166bpm 125cal 7.67/7.85mph 4) 1m - 7:39(7:39/m) 158/166bpm 123cal 7.85/7.93mph 5) 1m - 7:26(7:26/m) 156/163bpm 116cal 8.08/8.35mph 6) 1m - 7:18(7:18/m) 156/164bpm 113cal 8.21/8.45mph 7) 1m - 7:10(7:10/m) 157/162bpm 111cal 8.37/9mph 8) 1m - 6:50(6:50/m) 161/178bpm 109cal 8.78/8.97mph 9) 0.02m - 8(6:11/m) 165/165bpm 2cal 9.69/9.08mph Add a comment	8.7mi, 1:02:26 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 134/152bpm 82cal 7.55/7.99mph 2) 1m - 7:23(7:23/m) 148/157bpm 110cal 8.13/8.5mph 3) 1m - 7:08(7:08/m) 154/159bpm 108cal 8.41/8.85mph 4) 1m - 7:18(7:18/m) 158/164bpm 115cal 8.21/8.45mph 5) 1m - 7:13(7:13/m) 160/165bpm 115cal 8.32/8.91mph 6) 1m - 7:00(7:00/m) 162/169bpm 112cal 8.57/8.83mph 7) 1m - 6:56(6:56/m) 160/164bpm 110cal 8.65/10.73mph 8) 1m - 7:02(7:02/m) 162/172bpm 113cal 8.52/8.87mph 9) 0.66m - 4:29(6:51/m) 162/180bpm 70cal 8.76/8.93mph Add a comment	8.5mi, 1:03:22 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 149/170bpm 113cal 7.55/8.62mph 2) 1m - 7:43(7:43/m) 150/157bpm 114cal 7.77/8.47mph 3) 1m - 7:34(7:34/m) 153/160bpm 113cal 7.92/8.18mph 4) 1m - 7:28(7:28/m) 154/162bpm 111cal 8.04/8.27mph 5) 1m - 7:21(7:21/m) 151/159bpm 100cal 8.16/8.33mph 6) 1m - 7:12(7:12/m) 151/163bpm 95cal 8.34/8.6mph 7) 1m - 7:19(7:19/m) 150/155bpm 93cal 8.21/8.39mph 8) 1m - 7:20(7:20/m) 152/156bpm 97cal 8.18/8.31mph 9) 0.46m - 3:27(7:32/m) 154/159bpm 46cal 7.96/8.29mph Add a comment	17.1mi, 2:08:56 Running - Long Run Split Summary === 1) 1m - 7:56(7:56/m) 134/154bpm 105cal 7.56/8.43mph 2) 1m - 7:34(7:34/m) 150/158bpm 113cal 7.93/8.22mph 3) 1m - 7:37(7:37/m) 152/157bpm 112cal 7.88/8.08mph 4) 1m - 7:37(7:37/m) 151/157bpm 108cal 7.88/8.14mph 5) 1m - 7:38(7:38/m) 152/159bpm 106cal 7.87/8.01mph 6) 1m - 7:37(7:37/m) 149/153bpm 97cal 7.87/8.08mph 7) 1m - 7:08(7:08/m) 147/154bpm 85cal 8.41/8.1mph 8) 1m - 7:10(7:10/m) 150/157bpm 91cal 8.38/8.1mph 9) 1m - 7:49(7:49/m) 150/156bpm 95cal 7.68/7.93mph 10) 1m - 7:38(7:38/m) 152/159bpm 97cal 7.86/8.2mph 11) 1m - 7:36(7:36/m) 152/157bpm 94cal 7.89/8.1mph 12) 1m - 7:39(7:39/m) 153/160bpm 98cal 7.85/8.22mph 13) 1m - 7:35(7:35/m) 155/159bpm 99cal 7.91/8.2mph 14) 1m - 7:34(7:34/m) 152/159bpm 82cal 7.93/8.16mph 15) 1m - 7:18(7:18/m) 152/155bpm 76cal 8.22/8.14mph 16) 1m - 7:29(7:29/m) 156/168bpm 93cal 8.01/8.35mph 17) 1m - 7:14(7:14/m) 157/163bpm 94cal 8.3/8.64mph 18) 0.11m - 47(7:19/m) 157/159bpm 10cal 8.21/8.45mph Add a comment	6.3mi, 47:10 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 138/154bpm 100cal 7.56/8.08mph 2) 1m - 7:35(7:35/m) 147/154bpm 109cal 7.91/8.22mph 3) 1m - 7:25(7:25/m) 146/153bpm 102cal 8.08/8.22mph 4) 1m - 7:33(7:33/m) 147/151bpm 101cal 7.95/8.12mph 5) 1m - 7:27(7:27/m) 151/158bpm 104cal 8.05/8.27mph 6) 1m - 7:21(7:21/m) 155/160bpm 108cal 8.16/8.54mph 7) 0.26m - 1:52(7:12/m) 156/161bpm 27cal 8.34/8.54mph Add a comment	-

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