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PCleasby is a Fetch Supporter!

PCleasby M45

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Mileage

Training

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New Marske Harriers AC

Races
129
Miles
17717
Miles
13
Miles
101
WAVA
80.89%
Mile
5:16
5k
18:16
5M
29:49
10k
36:12
10M
1:02:05
Half
1:23:28
20M
2:16:57
Mara
2:54:54

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:16 5:16/mi	78.64							5:33 72.35	5:19 76.10			5:16 78.64
2.2mi	1	13:26 6:06/mi	69.73							13:26 69.73
3.1mi	1	17:48 5:45/mi	78.57								17:48 78.57
5km	14	18:16 5:53/mi	76.54			19:18 70.08	18:51 72.26	18:19 74.89	18:16 75.85	18:53 73.93			18:35 76.54
5mi	4	29:49 5:58/mi	78.00						30:28 75.18	30:34 75.50	29:49 78.00		30:29 76.48
10km	32	36:12 5:50/mi	80.89	45:03 60.38	42:09 64.88	39:50 69.09	39:43 69.78	38:37 72.32	38:27 75.01	38:25 75.64	36:12 80.89		37:19 77.89	37:42 77.73
7mi	1	49:25 7:04/mi	66.64							49:25 66.64
8mi	4	51:57 6:30/mi	72.44			54:53 65.49	56:03 64.61		51:57 72.44
10mi	16	1:02:05 6:13/mi	75.99	1:15:44 59.21		1:07:44 66.57	1:04:11 70.71	1:03:54 71.54	1:02:05 74.22	1:04:23 73.96	1:04:23 73.33	1:05:34 72.61	1:05:06 73.74	1:03:10 75.99
13.1mi	20	1:23:28 6:22/mi	76.31		1:34:47 62.62	1:29:43 66.51	1:26:35 69.34	1:27:47 68.86	1:25:45 72.00	1:23:29 75.68	1:23:28 76.31	1:29:19 69.91	1:24:42 74.33	1:26:59 73.00
26.2km	1	2:10:22 8:00/mi	58.00		2:10:22 58.00
20mi	6	2:16:57 6:51/mi	71.98				2:18:09 68.01	2:16:57 69.08	2:17:36 69.29	2:19:57 70.07			2:17:39 71.59	2:18:04 71.98
26.2mi	23	2:54:54 6:41/mi	76.45		3:21:10 62.47	3:13:48 64.84	3:04:04 68.69	2:58:30 71.32	2:58:43 71.78	2:57:14 74.04	2:55:54 75.24	3:17:48 67.03	2:58:19 74.36	2:54:54 76.45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	66	88	167	233	263	115	0	0	0	0	0	933
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
8mi, 1:05:43 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 134/146bpm 108cal 7.07/7.47mph 2) 1m - 8:09(8:09/m) 148/152bpm 114cal 7.37/7.7mph 3) 1m - 8:07(8:07/m) 148/152bpm 109cal 7.4/7.47mph 4) 1m - 8:15(8:15/m) 151/157bpm 114cal 7.27/7.41mph 5) 1m - 8:21(8:21/m) 151/155bpm 112cal 7.19/7.62mph 6) 1m - 8:24(8:24/m) 153/157bpm 115cal 7.15/7.31mph 7) 1m - 8:08(8:08/m) 156/160bpm 115cal 7.37/7.68mph 8) 1m - 7:45(7:45/m) 159/166bpm 116cal 7.75/8.1mph 9) 0.01m - 5(7:52/m) 164/164bpm 1cal 7.63/7.78mph Add a comment	7mi, 56:37 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 132cal 7.03/7.49mph 2) 1m - 8:20(8:20/m) 129cal 7.19/7.6mph 3) 1m - 8:07(8:07/m) 131cal 7.38/7.68mph 4) 1m - 8:01(8:01/m) 133cal 7.49/7.76mph 5) 1m - 8:03(8:03/m) 134cal 7.45/7.76mph 6) 1m - 7:56(7:56/m) 134cal 7.57/7.97mph 7) 1m - 7:32(7:32/m) 132cal 7.96/8.25mph 8) 0.01m - 5(7:28/m) 1cal 8.04/8.2mph Add a comment	4.2mi, 34:30 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 141/152bpm 112cal 7.26/8.54mph 2) 1m - 8:21(8:21/m) 150/156bpm 123cal 7.18/7.76mph 3) 1m - 8:22(8:22/m) 151/156bpm 119cal 7.17/7.41mph 4) 1m - 8:13(8:13/m) 153/157bpm 117cal 7.3/7.53mph 5) 0.15m - 1:17(8:22/m) 156/159bpm 19cal 7.17/7.56mph Add a comment 3mi, 23:46 Running - Warm Down Split Summary === 1) 1m - 7:57(7:57/m) 151/158bpm 120cal 7.55/7.87mph 2) 1m - 8:00(8:00/m) 155/159bpm 122cal 7.5/7.91mph 3) 1m - 7:44(7:44/m) 157/162bpm 119cal 7.75/8.06mph 4) 0.01m - 5(6:49/m) 162/163bpm 1cal 8.8/7.97mph Add a comment 1.8mi, 16:55 Running - Intervals Split Summary === 1) 0.2m - 1:07(5:34/m) 138/163bpm 12cal 10.79/11.21mph 2) 0.02m - 1:11(54:41/m) 144/164bpm 16cal 1.1/10.92mph 3) 0.2m - 1:06(5:29/m) 148/165bpm 14cal 10.96/11.33mph 4) 0.02m - 1:11(59:03/m) 147/166bpm 17cal 1.02/11.17mph 5) 0.2m - 1:05(5:32/m) 151/169bpm 14cal 10.85/11.4mph 6) 0.03m - 1:10(44:16/m) 153/169bpm 17cal 1.36/11.27mph 7) 0.2m - 1:04(5:25/m) 154/170bpm 14cal 11.09/11.37mph 8) 0.02m - 1:11(49:52/m) 156/172bpm 18cal 1.2/11.35mph 9) 0.2m - 1:03(5:23/m) 155/170bpm 14cal 11.13/11.54mph 10) 0.03m - 1:11(47:01/m) 157/172bpm 18cal 1.28/11.5mph 11) 0.2m - 1:04(5:17/m) 157/171bpm 15cal 11.36/11.65mph 12) 0.03m - 1:10(42:17/m) 160/173bpm 18cal 1.42/11.63mph 13) 0.19m - 1:03(5:26/m) 158/172bpm 15cal 11.04/11.81mph 14) 0.03m - 1:10(38:00/m) 160/174bpm 18cal 1.58/11.77mph 15) 0.2m - 59(5:00/m) 161/173bpm 14cal 12.01/12.61mph 16) 0.01m - 8(10:38/m) 174/175bpm 2cal 5.64/12.67mph Add a comment 1.6mi, 12:30 Running - Warm Up Split Summary === 1) 1m - 8:02(8:02/m) 135/147bpm 104cal 7.48/8.06mph 2) 0.57m - 4:29(7:47/m) 148/151bpm 64cal 7.7/8.22mph Add a comment	8mi, 1:03:32 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 136/148bpm 104cal 7.28/8.45mph 2) 1m - 8:03(8:03/m) 150/157bpm 117cal 7.46/7.72mph 3) 1m - 8:03(8:03/m) 156/162bpm 122cal 7.45/7.66mph 4) 1m - 7:55(7:55/m) 158/163bpm 120cal 7.58/7.78mph 5) 1m - 7:52(7:52/m) 159/164bpm 120cal 7.62/7.85mph 6) 1m - 7:58(7:58/m) 158/166bpm 119cal 7.53/8.06mph 7) 1m - 7:54(7:54/m) 156/169bpm 108cal 7.6/7.93mph 8) 1m - 7:27(7:27/m) 161/167bpm 113cal 8.05/8.85mph 9) 0.01m - 6(6:21/m) 166/167bpm 1cal 9.46/8.95mph Add a comment	7.7mi, 56:30 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 139/150bpm 103cal 7.69/7.99mph 2) 1m - 7:21(7:21/m) 154/159bpm 111cal 8.16/8.41mph 3) 1m - 7:26(7:26/m) 159/162bpm 115cal 8.07/8.41mph 4) 1m - 7:23(7:23/m) 161/165bpm 115cal 8.12/8.31mph 5) 1m - 7:26(7:26/m) 159/163bpm 114cal 8.08/8.56mph 6) 1m - 7:15(7:15/m) 157/160bpm 107cal 8.27/8.66mph 7) 1m - 7:11(7:11/m) 161/178bpm 110cal 8.35/8.54mph 8) 0.67m - 4:39(6:58/m) 164/167bpm 72cal 8.6/8.75mph Add a comment 1.2mi, 9:32 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 134/147bpm 102cal 7.24/7.89mph 2) 0.16m - 1:15(7:59/m) 149/154bpm 17cal 7.52/7.72mph Add a comment	6mi, 46:15 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 154/218bpm 107cal 7.49/8.12mph 2) 1m - 7:43(7:43/m) 146/155bpm 110cal 7.77/8.06mph 3) 1m - 7:37(7:37/m) 153/156bpm 113cal 7.88/8.14mph 4) 1m - 7:50(7:50/m) 152/156bpm 118cal 7.66/8.5mph 5) 1m - 7:44(7:44/m) 157/162bpm 118cal 7.76/8.22mph 6) 1m - 7:14(7:14/m) 161/165bpm 115cal 8.29/8.58mph 7) 0.02m - 7(7:33/m) 164/165bpm 1cal 7.94/8.56mph Add a comment	12mi, 1:36:09 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 134/147bpm 109cal 7.16/8.01mph 2) 1m - 8:06(8:06/m) 145/152bpm 114cal 7.41/7.78mph 3) 1m - 8:06(8:06/m) 147/156bpm 113cal 7.4/7.62mph 4) 1m - 7:54(7:54/m) 147/153bpm 108cal 7.6/7.87mph 5) 1m - 8:06(8:06/m) 148/152bpm 112cal 7.4/7.78mph 6) 1m - 8:01(8:01/m) 147/152bpm 99cal 7.48/7.62mph 7) 1m - 8:06(8:06/m) 148/154bpm 102cal 7.41/7.62mph 8) 1m - 8:03(8:03/m) 151/156bpm 106cal 7.45/7.64mph 9) 1m - 8:01(8:01/m) 151/154bpm 106cal 7.49/7.83mph 10) 1m - 7:58(7:58/m) 152/156bpm 105cal 7.53/7.7mph 11) 1m - 8:03(8:03/m) 153/160bpm 106cal 7.45/7.78mph 12) 1m - 7:16(7:16/m) 156/165bpm 102cal 8.26/10mph 13) 0.02m - 6(5:59/m) 165/166bpm 1cal 10.03/9.91mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
7mi, 54:14 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 133/143bpm 102cal 7.31/8.35mph 2) 1m - 7:49(7:49/m) 143/148bpm 107cal 7.67/7.89mph 3) 1m - 7:53(7:53/m) 147/152bpm 110cal 7.61/7.97mph 4) 1m - 7:47(7:47/m) 153/156bpm 115cal 7.7/7.76mph 5) 1m - 7:46(7:46/m) 155/159bpm 116cal 7.72/7.81mph 6) 1m - 7:39(7:39/m) 156/159bpm 114cal 7.84/8.08mph 7) 1m - 7:03(7:03/m) 160/180bpm 108cal 8.51/9mph 8) 0.01m - 4(8:12/m) 173/174bpm 1cal 7.32/8.87mph Add a comment	8mi, 1:05:28 Running - Trail Run Split Summary === 1) 1m - 8:30(8:30/m) 128cal 7.06/7.62mph 2) 1m - 8:23(8:23/m) 128cal 7.16/7.56mph 3) 1m - 8:33(8:33/m) 135cal 7.02/7.89mph 4) 1m - 8:06(8:06/m) 133cal 7.41/7.87mph 5) 1m - 8:03(8:03/m) 126cal 7.45/7.91mph 6) 1m - 8:08(8:08/m) 130cal 7.38/8.37mph 7) 1m - 7:44(7:44/m) 134cal 7.77/8.35mph 8) 1m - 7:53(7:53/m) 130cal 7.62/8.2mph 9) 0.02m - 9(7:27/m) 3cal 8.06/8.12mph Add a comment	8mi, 1:01:20 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 131cal 7.33/8.08mph 2) 1m - 7:59(7:59/m) 132cal 7.52/8.14mph 3) 1m - 7:59(7:59/m) 132cal 7.51/7.76mph 4) 1m - 7:48(7:48/m) 132cal 7.7/8.31mph 5) 1m - 7:29(7:29/m) 132cal 8.02/8.27mph 6) 1m - 7:30(7:30/m) 130cal 7.99/8.39mph 7) 1m - 7:27(7:27/m) 131cal 8.06/8.45mph 8) 1m - 6:53(6:53/m) 127cal 8.72/9.81mph 9) 0.01m - 4(6:20/m) 1cal 9.47/9.81mph Add a comment	10mi, 1:19:55 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 131cal 7.26/8.06mph 2) 1m - 8:09(8:09/m) 131cal 7.37/7.62mph 3) 1m - 8:02(8:02/m) 133cal 7.47/7.7mph 4) 1m - 8:08(8:08/m) 132cal 7.37/7.58mph 5) 1m - 8:05(8:05/m) 131cal 7.42/7.51mph 6) 1m - 7:59(7:59/m) 132cal 7.51/7.87mph 7) 1m - 8:01(8:01/m) 131cal 7.48/7.72mph 8) 1m - 7:56(7:56/m) 132cal 7.57/8.06mph 9) 1m - 7:52(7:52/m) 132cal 7.63/7.78mph 10) 1m - 7:21(7:21/m) 131cal 8.16/9.04mph 11) 0.01m - 5(6:00/m) 1cal 10/9.04mph Add a comment	2.5mi, 19:18 Running - Warm Down Split Summary === 1) 1m - 7:51(7:51/m) 147/154bpm 115cal 7.65/7.87mph 2) 1m - 7:46(7:46/m) 152/155bpm 116cal 7.73/7.89mph 3) 0.52m - 3:41(7:09/m) 155/160bpm 56cal 8.4/9.16mph Add a comment 3.4mi, 22:31 Running - Intervals Split Summary === 1) 0.37m - 2:18(6:13/m) 146/163bpm 31cal 9.66/10.16mph 2) 0.12m - 47(6:23/m) 161/162bpm 12cal 9.41/9.64mph 3) 0.25m - 1:34(6:20/m) 163/166bpm 26cal 9.48/9.58mph 4) 0.25m - 2:12(8:44/m) 155/166bpm 34cal 6.87/9.58mph 5) 0.25m - 1:33(6:09/m) 155/164bpm 23cal 9.74/9.64mph 6) 0.25m - 1:32(6:12/m) 164/166bpm 25cal 9.68/9.73mph 7) 0.25m - 1:30(6:04/m) 170/183bpm 25cal 9.88/10.79mph 8) 0.26m - 2:13(8:38/m) 159/172bpm 35cal 6.94/10.42mph 9) 0.25m - 1:30(6:02/m) 162/182bpm 23cal 9.94/9.98mph 10) 0.25m - 1:32(6:05/m) 176/181bpm 26cal 9.86/9.96mph 11) 0.25m - 1:29(6:01/m) 178/183bpm 26cal 9.97/10.1mph 12) 0.26m - 2:03(8:04/m) 152/179bpm 28cal 7.44/10.08mph 13) 0.25m - 1:30(6:04/m) 163/181bpm 23cal 9.9/10.02mph 14) 0.13m - 45(5:56/m) 179/184bpm 13cal 10.12/10.12mph 15) 0.01m - 1(3:13/m) 181/182bpm 18.7/10.12mph Add a comment 2.5mi, 20:32 Running - Warm Up Split Summary === 1) 1m - 8:08(8:08/m) 128/138bpm 96cal 7.38/8.39mph 2) 1m - 7:59(7:59/m) 138/144bpm 105cal 7.51/8.08mph 3) 0.54m - 4:25(8:13/m) 135/144bpm 51cal 7.3/8.14mph Add a comment	1.6mi, 15:50 Running - General Split Summary === 1) 1.56m - 15:50(10:08/m) 124/135bpm 172cal 5.92/7.16mph Add a comment 2.7mi, 25:41 Running - General Split Summary === 1) 0.25m - 2:14(8:58/m) 124/136bpm 24cal 6.69/8.56mph 2) 0.25m - 2:13(8:54/m) 133/136bpm 29cal 6.74/6.72mph 3) 0.25m - 2:13(8:52/m) 135/139bpm 30cal 6.77/6.76mph 4) 0.25m - 2:50(11:26/m) 130/139bpm 35cal 5.25/6.76mph 5) 0.25m - 2:16(8:58/m) 137/147bpm 29cal 6.7/6.72mph 6) 0.25m - 2:16(9:08/m) 144/146bpm 33cal 6.57/6.74mph 7) 0.25m - 2:13(8:55/m) 144/148bpm 32cal 6.73/6.82mph 8) 0.22m - 2:48(12:55/m) 127/144bpm 29cal 4.64/6.76mph 9) 0.25m - 2:14(9:02/m) 132/139bpm 25cal 6.64/6.7mph 10) 0.25m - 2:13(8:53/m) 137/141bpm 29cal 6.75/6.82mph 11) 0.25m - 2:09(8:37/m) 139/142bpm 28cal 6.96/7.26mph 12) 0.01m - 2(5:19/m) 141/141bpm 11.29/7.33mph Add a comment 1.8mi, 18:20 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 117/128bpm 104cal 5.9/7.49mph 2) 0.83m - 8:10(9:51/m) 125/135bpm 92cal 6.09/6.66mph Add a comment	13.1mi, 1:43:26 Running - Long Run Split Summary === 1) 1m - 8:11(8:11/m) 137/149bpm 109cal 7.33/7.62mph 2) 1m - 7:59(7:59/m) 142/148bpm 108cal 7.52/8.12mph 3) 1m - 7:47(7:47/m) 144/152bpm 104cal 7.72/7.91mph 4) 1m - 7:51(7:51/m) 144/148bpm 104cal 7.65/7.85mph 5) 1m - 7:47(7:47/m) 148/151bpm 109cal 7.72/8.01mph 6) 1m - 7:47(7:47/m) 146/152bpm 100cal 7.72/8.08mph 7) 1m - 7:55(7:55/m) 143/153bpm 89cal 7.57/7.78mph 8) 1m - 8:04(8:04/m) 141/146bpm 81cal 7.43/7.7mph 9) 1m - 7:56(7:56/m) 144/148bpm 91cal 7.56/7.64mph 10) 1m - 7:54(7:54/m) 147/150bpm 96cal 7.59/7.74mph 11) 1m - 7:50(7:50/m) 150/154bpm 101cal 7.65/8.01mph 12) 1m - 7:50(7:50/m) 151/157bpm 98cal 7.67/8.08mph 13) 1m - 7:46(7:46/m) 152/157bpm 104cal 7.73/8.2mph 14) 0.11m - 50(7:32/m) 156/159bpm 12cal 7.96/7.76mph Add a comment 1.2mi, 10:36 Running - General Split Summary === 1) 1.23m - 10:36(8:38/m) 130/141bpm 127cal 6.95/7.53mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
8.1mi, 1:03:58 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 131/145bpm 99cal 7.2/8.12mph 2) 1m - 8:07(8:07/m) 145/152bpm 116cal 7.4/7.68mph 3) 1m - 8:05(8:05/m) 151/157bpm 120cal 7.42/7.58mph 4) 1m - 8:00(8:00/m) 153/158bpm 120cal 7.51/7.7mph 5) 1m - 7:52(7:52/m) 152/158bpm 114cal 7.63/7.78mph 6) 1m - 7:44(7:44/m) 151/159bpm 108cal 7.76/8.1mph 7) 1m - 7:46(7:46/m) 150/155bpm 100cal 7.73/8.04mph 8) 1m - 7:23(7:23/m) 153/159bpm 98cal 8.13/8.7mph 9) 0.11m - 42(6:36/m) 161/164bpm 10cal 9.09/9.08mph Add a comment	8.1mi, 1:04:07 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 128/147bpm 89cal 7.35/8.66mph 2) 1m - 7:58(7:58/m) 146/153bpm 113cal 7.53/7.85mph 3) 1m - 7:58(7:58/m) 150/158bpm 116cal 7.53/7.64mph 4) 1m - 7:59(7:59/m) 152/158bpm 117cal 7.52/7.74mph 5) 1m - 7:55(7:55/m) 153/160bpm 115cal 7.59/7.85mph 6) 1m - 7:58(7:58/m) 150/160bpm 102cal 7.53/7.78mph 7) 1m - 7:46(7:46/m) 152/158bpm 105cal 7.73/8.22mph 8) 1m - 7:33(7:33/m) 154/158bpm 106cal 7.94/8.39mph 9) 0.11m - 50(7:22/m) 158/161bpm 12cal 8.14/8.43mph Add a comment	10.3mi, 1:23:46 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 134/146bpm 103cal 7.22/8.89mph 2) 1m - 8:13(8:13/m) 145/151bpm 113cal 7.31/8.25mph 3) 1m - 8:03(8:03/m) 147/154bpm 108cal 7.45/7.68mph 4) 1m - 8:15(8:15/m) 149/153bpm 112cal 7.28/8.33mph 5) 1m - 8:15(8:15/m) 151/157bpm 111cal 7.27/7.87mph 6) 1m - 8:08(8:08/m) 150/155bpm 104cal 7.37/7.53mph 7) 1m - 8:14(8:14/m) 150/156bpm 104cal 7.29/7.53mph 8) 1m - 8:13(8:13/m) 150/154bpm 102cal 7.3/7.43mph 9) 1m - 8:01(8:01/m) 152/155bpm 97cal 7.48/7.72mph 10) 1m - 8:03(8:03/m) 152/156bpm 95cal 7.45/7.64mph 11) 0.25m - 2:02(8:02/m) 155/158bpm 27cal 7.47/7.89mph Add a comment	10mi, 1:19:51 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 135/144bpm 106cal 7/8.6mph 2) 1m - 8:09(8:09/m) 146/152bpm 112cal 7.36/7.62mph 3) 1m - 7:53(7:53/m) 148/155bpm 108cal 7.61/7.91mph 4) 1m - 8:02(8:02/m) 147/156bpm 104cal 7.46/7.97mph 5) 1m - 7:52(7:52/m) 146/150bpm 98cal 7.63/8.08mph 6) 1m - 8:05(8:05/m) 145/151bpm 93cal 7.42/7.87mph 7) 1m - 8:00(8:00/m) 146/155bpm 94cal 7.5/8.04mph 8) 1m - 7:53(7:53/m) 148/153bpm 96cal 7.62/7.76mph 9) 1m - 7:50(7:50/m) 151/155bpm 93cal 7.66/8.47mph 10) 1m - 7:26(7:26/m) 157/162bpm 102cal 8.06/8.45mph 11) 0.01m - 6(7:46/m) 162/162bpm 1cal 7.73/8.35mph Add a comment	6.1mi, 47:29 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 131/141bpm 99cal 7.36/8.31mph 2) 1m - 7:47(7:47/m) 140/152bpm 102cal 7.71/7.95mph 3) 1m - 7:50(7:50/m) 150/157bpm 110cal 7.66/8.2mph 4) 1m - 7:38(7:38/m) 151/162bpm 105cal 7.85/8.1mph 5) 1m - 7:59(7:59/m) 152/158bpm 107cal 7.52/7.95mph 6) 1m - 7:44(7:44/m) 154/162bpm 110cal 7.76/8.08mph 7) 0.05m - 22(7:49/m) 160/161bpm 5cal 7.68/7.89mph Add a comment	8mi, 1:02:47 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 130/139bpm 99cal 7.31/7.66mph 2) 1m - 8:09(8:09/m) 141/148bpm 110cal 7.36/7.72mph 3) 1m - 7:48(7:48/m) 147/152bpm 109cal 7.69/7.72mph 4) 1m - 7:52(7:52/m) 153/162bpm 117cal 7.63/7.91mph 5) 1m - 7:50(7:50/m) 154/160bpm 115cal 7.66/7.95mph 6) 1m - 7:40(7:40/m) 151/158bpm 104cal 7.83/8.04mph 7) 1m - 7:50(7:50/m) 151/157bpm 103cal 7.66/7.99mph 8) 1m - 7:20(7:20/m) 156/165bpm 100cal 8.18/9.02mph 9) 0.02m - 6(5:45/m) 165/166bpm 1cal 10.42/9.14mph Add a comment	13.3mi, 1:44:21 Running - Long Run Split Summary === 1) 1m - 8:05(8:05/m) 130cal 7.43/7.72mph 2) 1m - 7:58(7:58/m) 133cal 7.53/7.93mph 3) 1m - 8:02(8:02/m) 132cal 7.48/7.72mph 4) 1m - 7:45(7:45/m) 132cal 7.74/8.06mph 5) 1m - 7:56(7:56/m) 131cal 7.56/7.93mph 6) 1m - 7:44(7:44/m) 134cal 7.76/8.04mph 7) 1m - 7:53(7:53/m) 131cal 7.61/7.72mph 8) 1m - 7:53(7:53/m) 132cal 7.61/7.72mph 9) 1m - 7:48(7:48/m) 132cal 7.69/7.87mph 10) 1m - 7:53(7:53/m) 132cal 7.62/7.89mph 11) 1m - 7:45(7:45/m) 133cal 7.74/8.01mph 12) 1m - 7:38(7:38/m) 131cal 7.85/7.97mph 13) 1m - 7:38(7:38/m) 132cal 7.86/8.08mph 14) 0.32m - 2:22(7:21/m) 42cal 8.16/8.33mph Add a comment 1.2mi, 10:16 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 128cal 7.14/7.62mph 2) 0.23m - 1:51(8:01/m) 30cal 7.49/7.68mph Add a comment
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
5.1mi, 40:51 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 146/153bpm 114cal 7.32/8.27mph 2) 1m - 8:07(8:07/m) 148/155bpm 115cal 7.39/7.72mph 3) 1m - 7:57(7:57/m) 143/148bpm 100cal 7.55/7.62mph 4) 1m - 8:01(8:01/m) 148/152bpm 109cal 7.48/8.52mph 5) 1m - 7:44(7:44/m) 150/156bpm 107cal 7.76/7.99mph 6) 0.11m - 50(7:23/m) 157/159bpm 12cal 8.13/8.04mph Add a comment 1mi, 12:04 Running - Intervals Split Summary === 1) 0.04m - 13(6:06/m) 92/99bpm 9.84/12.92mph 2) 0.05m - 51(18:56/m) 122/138bpm 9cal 3.17/12.75mph 3) 0.03m - 12(6:19/m) 110/122bpm 1cal 9.5/12.86mph 4) 0.04m - 42(16:17/m) 132/140bpm 8cal 3.68/12.27mph 5) 0.03m - 12(5:58/m) 118/128bpm 1cal 10.07/13.44mph 6) 0.04m - 40(16:16/m) 136/144bpm 8cal 3.69/12.54mph 7) 0.03m - 12(6:12/m) 122/131bpm 1cal 9.68/14.84mph 8) 0.04m - 41(16:51/m) 138/148bpm 8cal 3.56/15.65mph 9) 0.03m - 12(6:01/m) 125/135bpm 2cal 9.97/15.05mph 10) 0.04m - 40(17:00/m) 141/149bpm 9cal 3.53/13.19mph 11) 0.03m - 12(6:27/m) 127/133bpm 2cal 9.29/14.76mph 12) 0.04m - 41(15:59/m) 140/149bpm 9cal 3.75/14.55mph 13) 0.03m - 11(6:17/m) 127/135bpm 1cal 9.55/14.4mph 14) 0.04m - 42(16:06/m) 142/150bpm 9cal 3.72/14.4mph 15) 0.03m - 11(6:00/m) 127/132bpm 1cal 10/17.07mph 16) 0.05m - 43(15:34/m) 142/151bpm 9cal 3.86/15.74mph 17) 0.03m - 11(5:59/m) 128/137bpm 1cal 10.03/16.78mph 18) 0.04m - 45(17:44/m) 145/154bpm 10cal 3.38/16.07mph 19) 0.03m - 11(5:48/m) 132/140bpm 2cal 10.35/14.63mph 20) 0.04m - 45(17:00/m) 144/153bpm 10cal 3.53/14.63mph 21) 0.03m - 11(5:55/m) 130/139bpm 1cal 10.14/16.91mph 22) 0.04m - 44(17:49/m) 147/154bpm 10cal 3.37/16.91mph 23) 0.03m - 10(6:00/m) 137/142bpm 2cal 10/17.97mph 24) 0.04m - 48(18:13/m) 146/155bpm 11cal 3.29/17.28mph 25) 0.03m - 12(6:05/m) 137/141bpm 2cal 9.87/17.51mph 26) 0.04m - 38(15:44/m) 147/156bpm 9cal 3.81/16.26mph 27) 0.03m - 12(6:22/m) 134/138bpm 2cal 9.43/16.99mph Add a comment 2mi, 16:36 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 140/158bpm 99cal 7.14/7.7mph 2) 1m - 8:09(8:09/m) 141/151bpm 108cal 7.36/9.2mph 3) 0.01m - 3(9:04/m) 150/151bpm 6.62/6.91mph Add a comment	8.3mi, 1:06:48 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 131/173bpm 109cal 7.1/8.14mph 2) 1m - 8:14(8:14/m) 142/150bpm 112cal 7.29/7.64mph 3) 1m - 8:19(8:19/m) 146/152bpm 113cal 7.21/7.43mph 4) 1m - 8:05(8:05/m) 148/154bpm 111cal 7.43/7.83mph 5) 1m - 7:57(7:57/m) 146/155bpm 97cal 7.55/7.87mph 6) 1m - 8:02(8:02/m) 145/153bpm 94cal 7.46/7.95mph 7) 1m - 8:01(8:01/m) 146/153bpm 93cal 7.48/7.85mph 8) 1m - 7:45(7:45/m) 148/155bpm 93cal 7.74/7.95mph 9) 0.26m - 1:56(7:23/m) 154/158bpm 28cal 8.12/8.18mph Add a comment	6.3mi, 49:36 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 136/145bpm 108cal 7.26/7.56mph 2) 1m - 8:17(8:17/m) 143/150bpm 114cal 7.25/7.51mph 3) 1m - 7:41(7:41/m) 146/153bpm 107cal 7.8/8.25mph 4) 1m - 7:39(7:39/m) 145/149bpm 100cal 7.84/8.06mph 5) 1m - 7:42(7:42/m) 144/149bpm 96cal 7.8/8.01mph 6) 1m - 7:45(7:45/m) 147/151bpm 98cal 7.75/8.06mph 7) 0.3m - 2:16(7:27/m) 150/153bpm 31cal 8.05/8.2mph Add a comment 1.8mi, 15:28 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 130/140bpm 105cal 6.78/7.28mph 2) 0.77m - 6:37(8:39/m) 134/141bpm 80cal 6.94/7.16mph Add a comment	8.3mi, 1:07:06 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 128/140bpm 102cal 7.08/7.7mph 2) 1m - 8:05(8:05/m) 140/147bpm 107cal 7.42/7.85mph 3) 1m - 8:15(8:15/m) 145/151bpm 112cal 7.27/7.7mph 4) 1m - 8:01(8:01/m) 146/154bpm 107cal 7.48/7.66mph 5) 1m - 8:02(8:02/m) 148/153bpm 106cal 7.47/7.74mph 6) 1m - 8:05(8:05/m) 146/154bpm 99cal 7.42/7.87mph 7) 1m - 8:02(8:02/m) 146/151bpm 92cal 7.47/7.95mph 8) 1m - 7:59(7:59/m) 147/154bpm 90cal 7.51/7.95mph 9) 0.27m - 2:08(7:49/m) 151/153bpm 26cal 7.67/7.72mph Add a comment	1.1mi, 8:15 Running - Warm Down Split Summary === 1) 1m - 7:50(7:50/m) 147/156bpm 111cal 7.65/8.22mph 2) 0.05m - 24(7:31/m) 156/157bpm 6cal 7.99/7.99mph Add a comment 8.1mi, 1:00:52 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 136/147bpm 102cal 7.75/8.16mph 2) 1m - 7:34(7:34/m) 147/153bpm 108cal 7.94/8.33mph 3) 1m - 7:39(7:39/m) 150/157bpm 108cal 7.84/8.31mph 4) 1m - 7:36(7:36/m) 154/161bpm 111cal 7.9/8.52mph 5) 1m - 7:46(7:46/m) 154/160bpm 112cal 7.73/8.33mph 6) 1m - 7:33(7:33/m) 150/154bpm 98cal 7.95/8.33mph 7) 1m - 7:21(7:21/m) 155/160bpm 100cal 8.16/8.52mph 8) 1m - 7:01(7:01/m) 166/179bpm 111cal 8.56/8.68mph 9) 0.09m - 38(6:53/m) 172/177bpm 10cal 8.71/8.75mph Add a comment 1.2mi, 9:30 Running - Warm Up Split Summary === 1) 1m - 7:56(7:56/m) 132/147bpm 87cal 7.56/8.31mph 2) 0.2m - 1:33(7:59/m) 145/150bpm 21cal 7.52/8.04mph Add a comment	8.1mi, 1:07:16 Running - Easy Split Summary === 1) 1m - 8:17(8:17/m) 130/160bpm 101cal 7.24/7.81mph 2) 1m - 8:13(8:13/m) 131/140bpm 96cal 7.31/7.81mph 3) 1m - 8:19(8:19/m) 133/139bpm 96cal 7.22/7.31mph 4) 1m - 8:26(8:26/m) 136/139bpm 96cal 7.11/7.31mph 5) 1m - 8:24(8:24/m) 138/145bpm 96cal 7.15/7.28mph 6) 1m - 8:22(8:22/m) 139/146bpm 91cal 7.16/7.43mph 7) 1m - 8:30(8:30/m) 141/153bpm 97cal 7.06/7.85mph 8) 1m - 7:53(7:53/m) 147/154bpm 101cal 7.61/7.89mph 9) 0.11m - 52(8:06/m) 154/155bpm 12cal 7.41/7.78mph Add a comment	14mi, 1:49:17 Running - Long Run Split Summary === 1) 1m - 7:50(7:50/m) 135/143bpm 103cal 7.65/8.16mph 2) 1m - 7:55(7:55/m) 143/148bpm 110cal 7.58/7.89mph 3) 1m - 7:49(7:49/m) 147/151bpm 111cal 7.68/7.78mph 4) 1m - 7:47(7:47/m) 149/155bpm 109cal 7.7/8.18mph 5) 1m - 7:43(7:43/m) 149/154bpm 105cal 7.78/8.04mph 6) 1m - 7:57(7:57/m) 146/150bpm 96cal 7.54/7.64mph 7) 1m - 7:51(7:51/m) 147/151bpm 97cal 7.65/7.76mph 8) 1m - 7:57(7:57/m) 149/153bpm 100cal 7.55/7.91mph 9) 1m - 7:44(7:44/m) 150/152bpm 97cal 7.76/7.95mph 10) 1m - 7:43(7:43/m) 152/155bpm 99cal 7.77/7.83mph 11) 1m - 7:47(7:47/m) 154/160bpm 103cal 7.71/7.78mph 12) 1m - 7:42(7:42/m) 155/159bpm 99cal 7.79/7.89mph 13) 1m - 7:45(7:45/m) 157/161bpm 108cal 7.74/7.93mph 14) 1m - 7:41(7:41/m) 161/164bpm 117cal 7.8/7.99mph 15) 0.01m - 5(7:07/m) 162/163bpm 1cal 8.42/7.91mph Add a comment 1.2mi, 10:11 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 132/141bpm 103cal 7.16/7.45mph 2) 0.23m - 1:48(7:51/m) 144/149bpm 25cal 7.65/7.87mph Add a comment

2019	Distance	Date	Result	WAVA
Everyone Active 10K	10km	9 Jun	37:42	77.73%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	6 Jun	5:16	78.64%
London Marathon	26.2mi	28 Apr	2:54:54	76.45%
East Hull 20	20mi	24 Mar	2:18:04	71.98%
Thirsk 10	10mi	17 Mar	1:03:10	75.99%
Snake Lane 10	10mi	24 Feb	1:04:03	74.95%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:26:59	73.00%
2018	Distance	Date	Result	WAVA
Locke Park 10	10mi	28 Oct	1:05:06	73.74%
NYSD Cross Country (men's) Acklam	10km	14 Oct	41:42	70.27%
Redcar Half Marathon	13.1mi	30 Sep	1:24:42	74.33%
Autumn Coast Road 5k	5km	5 Sep	18:35	76.54%
Everyone Active 10k	10km	10 Jun	38:36	75.30%
Pie & Peas 5 Mile	5mi	9 May	30:29	76.48%
London Marathon	26.2mi	22 Apr	2:58:19	74.36%
Mermaid 10K	10km	30 Mar	37:19	77.89%
Darlington South Park 20	20mi	25 Mar	2:17:39	71.59%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:28:02	71.52%
2017	Distance	Date	Result	WAVA
Locke Park 10 Mile	10mi	29 Oct	1:05:34	72.61%
Amsterdam Marathon	26.2mi	15 Oct	3:17:48	67.03%
Redcar Half Marathon	13.1mi	1 Oct	1:29:19	69.91%
2016	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	6 Nov	3:10:18	70.15%
Locke Park 10	10mi	23 Oct	1:04:23	73.33%
Berlin Marathon	26.2mi	25 Sep	2:55:54	75.24%
NMH Autumn Coast Road 5k	3.1mi	7 Sep	17:48	78.57%
Middlesbrough Tees Pride 10k	10km	4 Sep	36:53	79.39%
Pitstop 10K	10km	6 Jul	36:12	80.89%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:23:28	76.31%
Everyone Active 10K	10km	12 Jun	37:01	79.11%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	26 May	5:19	76.10%
Ripon 10	10mi	15 May	1:07:43	70.87%
Locke Park Pie and Peas 5 mile race	5mi	11 May	29:49	78.00%
Tees Barrage 10k	10km	2 May	39:21	74.42%
Spring Coast Road 5k	5km	27 Apr		0.00%
Snake Lane 10	10mi	21 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:24:20	75.53%
2015	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	25 Oct	3:04:55	71.57%
NYSD Cross Country (men's) Whitby	10km	4 Oct	38:33	75.38%
Redcar Half Marathon	13.1mi	27 Sep	1:24:46	74.53%
Middlesbrough Tees Pride 10k	10km	6 Sep	38:25	75.64%
Autumn Coast Road 5k	5km	2 Sep	18:55	73.80%
The San Francisco Marathon	26.2mi	26 Jul	3:21:44	65.05%
Summer Coast Road 5k	5km	15 Jul	18:53	73.93%
Kilburn Feast 7m	7mi	12 Jul	49:25	66.64%
Guisborough Grunt	6mi	8 Jul	53:25	52.53%
Darlington Pit Stop 10k	10km	1 Jul	39:40	73.26%
Everyone Active 10k (formerly Victorian)	10km	14 Jun	38:34	75.35%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	28 May	5:33	72.35%
London Marathon	26.2mi	26 Apr	2:57:14	74.04%
Mermaid 10k	10km	3 Apr	38:29	75.51%
Hartlepool Marina 5	5mi	29 Mar	30:34	75.50%
Thirsk 10	10mi	22 Mar	1:04:23	73.96%
Locke Park 20	20mi	15 Mar	2:19:57	70.07%
Tokyo Marathon	26.2mi	22 Feb	2:59:37	73.06%
Royal Signals Relays Hetton Lyons Country Park	2.2mi	14 Feb	13:26	69.73%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:23:29	75.68%
Captain Cooks	8km	1 Jan	40:40	56.42%
2014	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	21 Dec	51:57	72.44%
Valencia Marathon	26.2mi	16 Nov	3:06:43	69.27%
Locke Park 10	10mi	26 Oct	1:05:42	72.48%
Redcar Half Marathon	13.1mi	28 Sep	1:27:03	72.00%
Coast Road 5k	5km	3 Sep	19:02	72.80%
Victorian 10k (New Marske Harriers Road Race Series)	10km	20 Jul	38:27	75.01%
Wakefield Half Marathon	13.1mi	29 Jun	1:29:30	70.03%
Newton Aycliffe 10k	10km	15 Jun	38:52	72.43%
Middlesbrough 5K	5km	1 Jun	18:16	75.85%
Pie and Peas 5m Locke Park	5mi	14 May	30:28	75.18%
Boston Marathon	26.2mi	21 Apr	2:58:43	71.78%
Redcar Locke park run	5km	29 Mar	18:20	75.58%
Thirsk 10	10mi	23 Mar	1:02:05	74.22%
Locke Park 20	20mi	9 Mar	2:17:36	69.29%
Snake Lane 10	10mi	23 Feb	1:04:22	71.59%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:25:45	71.04%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:08:19	68.12%
Kielder Marathon	26.2mi	6 Oct	3:24:47	62.17%
Redcar Half Marathon	13.1mi	29 Sep	1:27:47	68.86%
Middlesbrough Tees Pride 10k	10km	8 Sep	39:25	70.86%
Coast Road 5km	5km	4 Sep	19:29	70.41%
Victorian10k	10km	21 Jul	38:37	72.32%
Darlington Pit Stop 10k	10km	3 Jul	38:59	71.64%
Coast Road 5km	5km	26 Jun	18:19	74.89%
Durham Coast Half Marathon	13.1mi	9 Jun	1:33:34	64.61%
Middlesbrough riverside run 5k	5km	2 Jun	18:30	74.15%
London Marathon	26.2mi	21 Apr	2:58:30	71.32%
Thirsk 10	10mi	24 Mar	1:04:11	71.22%
East Hull 20	20mi	17 Mar	2:16:57	69.08%
Snake Lane 10	10mi	24 Feb	1:03:54	71.54%
2012	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	16 Dec	56:03	64.61%
Dublin Marathon	26.2mi	29 Oct	3:12:37	66.09%
Berlin Marathon	26.2mi	30 Sep	3:04:04	68.69%
Great North Run	13.1mi	16 Sep	1:26:35	69.34%
Autmn Coast Road 5k, Redcar	5km	5 Sep	19:02	71.56%
Middlesbrough Tees Pride 10k	10km	2 Sep	39:43	69.78%
Victorian 10k	10km	22 Jul	39:45	69.72%
Darlington Pit Stop 10k	10km	4 Jul	40:18	68.77%
Summer Coast Road 5K, Redcar	5km	27 Jun	18:51	72.26%
Marathon of the North	26.2mi	6 May	3:09:09	66.84%
London Marathon	26.2mi	22 Apr	3:07:20	67.49%
Thirsk 10	10mi	25 Mar	1:04:11	70.71%
East Hull 20	20mi	18 Mar	2:18:09	68.01%
Snake Lane 10	10mi	26 Feb	1:04:34	70.29%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:28:25	67.90%
2011	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	18 Dec	54:53	65.49%
the Lightwater Valley Challenge	10km	20 Nov	42:10	65.73%
Amsterdam Marathon	26.2mi	16 Oct	3:15:28	64.68%
Middlesbrough Tees Pride 10k	10km	4 Sep	39:50	69.09%
Victorian 10k	10km	24 Jul	40:29	67.98%
Old Monks 6	6mi	17 Jul	39:53	66.63%
Summer Coast Rd 5k	5km	29 Jun	19:18	70.08%
Newton Aycliffe 10k	10km	19 Jun	42:06	65.37%
Redcar Half Marathon	13.1mi	12 Jun	1:35:32	62.46%
Edinburgh Marathon	26.2mi	22 May	3:15:02	64.43%
Middlesbrough Tees Pride 5K	5km	15 May	19:54	67.96%
Leeds Half Marathon	13.1mi	8 May	1:34:29	63.16%
Mermaid 10k	10km	22 Apr	41:45	65.92%
Spring Coast Rd 5k	5km	6 Apr	20:12	66.95%
Thirsk 10	10mi	27 Mar	1:07:44	66.57%
Barcelona Marathon	26.2mi	6 Mar	3:13:48	64.84%
Loftus Poultry Run	8mi	13 Feb	56:45	62.91%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:29:43	66.51%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:21:10	62.47%
Great North Run	13.1mi	19 Sep	1:34:47	62.62%
Middlesbrough Tees Pride 10K	10km	5 Sep	42:09	64.88%
Darlington 10k	10km	8 Aug	42:46	63.95%
Redcar Half Marathon	13.1mi	13 Jun	1:35:16	62.30%
Edinburgh Marathon	26.2mi	23 May	3:49:31	54.46%
Kirkbymoorside 10k	10km	2 May	43:45	62.51%
Kilomathon - England	26.2km	14 Mar	2:10:22	58.00%
St Wilfrids Muddy Boots 10k	10km	7 Feb	48:13	56.72%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:15:44	59.21%
Richmond Castle 10k	10km	18 Oct	47:04	58.11%
Middlesbrough Tees Pride 10k	10km	6 Sep	45:03	60.38%

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