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PCleasby M45

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New Marske Harriers AC

Races
121
Miles
15733
Miles
13
Miles
60
WAVA
80.89%
Mile
5:19
5k
18:16
5M
29:49
10k
36:12
10M
1:02:05
Half
1:23:28
20M
2:16:57
Mara
2:55:54

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	NYMAC Stewart Park 4 x 1 Mile Relays1mi	5:19	5:19	76.10	2							5:33	5:19
2.2mi	Royal Signals Relays Hetton Lyons Country Park2.2mi	13:26	6:06	69.73	1							13:26
3.1mi	NMH Autumn Coast Road 5k3.1mi	17:48	5:45	78.87	1								17:48
5km	Middlesbrough 5K5km	18:16	5:53	75.85	14			19:18	18:51	18:19	18:16	18:53			18:35
5mi	Locke Park Pie and Peas 5 mile race5mi	29:49	5:58	78.00	4						30:28	30:34	29:49		30:29
10km	Pitstop 10K10km	36:12	5:50	80.89	29	45:03	42:09	39:50	39:43	38:37	38:27	38:25	36:12		37:19
7mi	Kilburn Feast 7m7mi	49:25	7:04	66.64	1							49:25
8mi	Loftus Poultry Run8mi	51:57	6:30	72.44	4			54:53	56:03		51:57
10mi	Thirsk 1010mi	1:02:05	6:13	76.09	14	1:15:44		1:07:44	1:04:11	1:03:54	1:02:05	1:04:23	1:04:23	1:05:34	1:05:06
13.1mi	Humber Bridge Half Marathon13.1mi	1:23:28	6:22	76.31	18		1:34:47	1:29:43	1:26:35	1:27:47	1:25:45	1:23:29	1:23:28	1:29:19	1:28:02
26.2km	Kilomathon - England26.2km	2:10:22	8:00	58.81	1		2:10:22
20mi	East Hull 2020mi	2:16:57	6:51	70.44	5				2:18:09	2:16:57	2:17:36	2:19:57			2:17:39
26.2mi	Berlin Marathon26.2mi	2:55:54	6:43	75.24	22		3:21:10	3:13:48	3:04:04	2:58:30	2:58:43	2:57:14	2:55:54	3:17:48	2:58:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	214	49	0	0	0	0	0	0	0	0	0	0	263
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
8.5mi, 1:08:05 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 131/149bpm 103cal 7.17/7.99mph 2) 1m - 8:07(8:07/m) 140/149bpm 105cal 7.4/7.68mph 3) 1m - 7:52(7:52/m) 148/154bpm 109cal 7.62/8.12mph 4) 1m - 7:47(7:47/m) 153/161bpm 110cal 7.7/7.89mph 5) 1m - 7:57(7:57/m) 154/160bpm 113cal 7.55/7.74mph 6) 1m - 8:00(8:00/m) 154/157bpm 110cal 7.5/7.6mph 7) 1m - 7:57(7:57/m) 156/159bpm 110cal 7.55/7.64mph 8) 1m - 7:57(7:57/m) 160/163bpm 120cal 7.55/7.64mph 9) 0.51m - 4:06(8:00/m) 161/165bpm 62cal 7.5/7.66mph Add a comment	1.2mi, 11:46 Running - Warm Down Split Summary === 1) 1m - 10:15(10:15/m) 135/142bpm 131cal 5.85/6.49mph 2) 0.15m - 1:31(10:06/m) 135/139bpm 19cal 5.94/6.28mph Add a comment 3mi, 19:58 Running - parkrun Split Summary === 1) 1m - 6:32(6:32/m) 159/173bpm 101cal 9.18/10.62mph 2) 1m - 7:13(7:13/m) 171/176bpm 121cal 8.31/9.37mph 3) 1m - 6:10(6:10/m) 174/181bpm 106cal 9.74/13.09mph 4) 0.01m - 2(3:29/m) 177/177bpm 17.25/12.52mph Add a comment 1mi, 9:54 Running - Warm Up Split Summary === 1) 1m - 9:44(9:44/m) 133/141bpm 121cal 6.17/6.55mph 2) 0.02m - 10(8:05/m) 137/139bpm 2cal 7.43/6.18mph Add a comment	10.2mi, 1:21:36 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 131/145bpm 103cal 7.06/8.18mph 2) 1m - 8:12(8:12/m) 142/150bpm 110cal 7.31/7.51mph 3) 1m - 8:01(8:01/m) 141/146bpm 104cal 7.48/7.66mph 4) 1m - 8:04(8:04/m) 145/149bpm 105cal 7.44/7.64mph 5) 1m - 8:04(8:04/m) 148/153bpm 105cal 7.43/7.95mph 6) 1m - 7:42(7:42/m) 149/153bpm 101cal 7.8/8.25mph 7) 1m - 7:44(7:44/m) 152/157bpm 103cal 7.76/8.04mph 8) 1m - 7:51(7:51/m) 149/157bpm 95cal 7.64/8.04mph 9) 1m - 7:57(7:57/m) 156/161bpm 113cal 7.54/8.06mph 10) 1m - 7:51(7:51/m) 156/160bpm 107cal 7.65/8.14mph 11) 0.22m - 1:39(7:22/m) 153/155bpm 19cal 8.14/8.01mph Add a comment	5.3mi, 42:14 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 135/150bpm 85cal 7.19/8.58mph 2) 1m - 7:47(7:47/m) 147/153bpm 114cal 7.7/7.89mph 3) 1m - 7:52(7:52/m) 147/156bpm 109cal 7.63/8.5mph 4) 1m - 7:50(7:50/m) 153/157bpm 114cal 7.66/7.91mph 5) 1m - 7:56(7:56/m) 155/159bpm 118cal 7.57/7.83mph 6) 0.31m - 2:28(7:55/m) 154/158bpm 35cal 7.59/8.01mph Add a comment	1.3mi, 10:18 Running - Warm Down Split Summary === 1) 1.26m - 10:18(8:12/m) 149/156bpm 151cal 7.32/7.66mph Add a comment 3.3mi, 31:56 Running - Intervals Split Summary === 1) 0.26m - 1:27(5:35/m) 139/167bpm 17cal 10.76/11.59mph 2) 0.02m - 1:20(1:20:56/m) 142/166bpm 19cal 0.74/10.5mph 3) 0.25m - 1:24(5:36/m) 151/170bpm 19cal 10.72/11.81mph 4) 0.01m - 1:20(1:33:43/m) 150/170bpm 20cal 0.64/8.6mph 5) 0.25m - 1:20(5:21/m) 155/171bpm 18cal 11.22/11.81mph 6) 0.02m - 1:20(57:52/m) 154/172bpm 20cal 1.04/11.56mph 7) 0.25m - 1:23(5:30/m) 159/183bpm 20cal 10.92/11.86mph 8) 0.01m - 1:20(1:42:45/m) 157/185bpm 21cal 0.58/11.12mph 9) 0.25m - 1:20(5:24/m) 160/185bpm 20cal 11.12/11.71mph 10) 0.02m - 1:20(1:00:00/m) 160/184bpm 21cal 1/11.48mph 11) 0.25m - 1:23(5:30/m) 161/186bpm 21cal 10.9/11.54mph 12) 0.02m - 1:21(1:28:26/m) 163/196bpm 22cal 0.68/11.19mph 13) 0.25m - 1:21(5:25/m) 163/186bpm 20cal 11.09/11.81mph 14) 0.02m - 1:20(55:34/m) 161/185bpm 21cal 1.08/11.52mph 15) 0.26m - 1:29(5:43/m) 161/184bpm 22cal 10.5/11.67mph 16) 0.04m - 1:22(35:08/m) 154/175bpm 20cal 1.71/8.33mph 17) 0.25m - 1:26(5:43/m) 158/187bpm 19cal 10.5/11.25mph 18) 0.02m - 1:21(1:00:01/m) 158/184bpm 20cal 1/10.94mph 19) 0.26m - 1:26(5:35/m) 160/181bpm 20cal 10.74/11.4mph 20) 0.01m - 1:21(1:54:18/m) 160/183bpm 20cal 0.53/11.1mph 21) 0.25m - 1:25(5:40/m) 161/187bpm 19cal 10.59/11mph 22) 0.03m - 1:29(58:14/m) 158/188bpm 21cal 1.03/11.02mph 23) 0.25m - 1:17(5:04/m) 162/186bpm 17cal 11.82/12.84mph 24) 0.01m - 20(36:13/m) 181/187bpm 6cal 1.66/12.27mph Add a comment 1.4mi, 12:05 Running - Warm Up Split Summary === 1) 1.44m - 12:05(8:22/m) 131/159bpm 145cal 7.17/7.76mph Add a comment	5.2mi, 43:27 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 132/148bpm 73cal 6.33/8.29mph 2) 1m - 8:15(8:15/m) 141/153bpm 115cal 7.28/7.47mph 3) 1m - 8:00(8:00/m) 149/157bpm 116cal 7.5/7.95mph 4) 1m - 8:04(8:04/m) 152/159bpm 118cal 7.44/7.64mph 5) 1m - 8:24(8:24/m) 149/163bpm 112cal 7.14/8.25mph 6) 0.16m - 1:15(7:56/m) 156/162bpm 19cal 7.56/7.95mph Add a comment	6.3mi, 49:43 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 134/147bpm 112cal 7.06/8.29mph 2) 1m - 8:04(8:04/m) 141/152bpm 108cal 7.43/7.7mph 3) 1m - 8:00(8:00/m) 150/158bpm 115cal 7.5/7.74mph 4) 1m - 7:31(7:31/m) 150/161bpm 104cal 7.98/8.25mph 5) 1m - 7:38(7:38/m) 153/156bpm 107cal 7.86/8.31mph 6) 1m - 7:33(7:33/m) 157/161bpm 112cal 7.94/8.14mph 7) 0.3m - 2:26(8:05/m) 159/161bpm 37cal 7.43/8.04mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
7mi, 55:43 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/162bpm 87cal 7.25/7.81mph 2) 1m - 7:59(7:59/m) 147/152bpm 117cal 7.52/7.72mph 3) 1m - 7:46(7:46/m) 150/153bpm 113cal 7.72/7.91mph 4) 1m - 7:55(7:55/m) 152/156bpm 114cal 7.59/7.81mph 5) 1m - 7:51(7:51/m) 153/158bpm 111cal 7.64/8.01mph 6) 1m - 7:59(7:59/m) 156/159bpm 116cal 7.51/8.01mph 7) 1m - 7:50(7:50/m) 157/160bpm 112cal 7.66/7.89mph 8) 0.02m - 6(7:07/m) 161/161bpm 1cal 8.44/7.83mph Add a comment	-	-	4.2mi, 35:31 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 130/141bpm 110cal 6.98/8.97mph 2) 1m - 8:23(8:23/m) 138/145bpm 111cal 7.15/7.41mph 3) 1m - 8:22(8:22/m) 135/146bpm 102cal 7.18/7.53mph 4) 1m - 8:22(8:22/m) 139/146bpm 102cal 7.16/7.49mph 5) 0.22m - 1:47(8:14/m) 141/146bpm 23cal 7.29/7.31mph Add a comment	-	-	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	-	-	1mi, 9:20 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 126cal 6.43/0mph Add a comment	3.1mi, 25:01 Running - Treadmill Split Summary === 1) 1m - 8:20(8:20/m) 136/151bpm 57cal 7.2/10.1mph 2) 1m - 7:56(7:56/m) 148/161bpm 117cal 7.56/10.56mph 3) 1m - 7:58(7:58/m) 151/164bpm 116cal 7.53/10.12mph 4) 0.11m - 47(7:21/m) 161/164bpm 12cal 8.17/9.75mph Add a comment	4.1mi, 31:09 Running - Treadmill Split Summary === 1) 1m - 7:45(7:45/m) 144/160bpm 67cal 7.74/10.48mph 2) 1m - 7:36(7:36/m) 160/170bpm 122cal 7.9/10.4mph 3) 1m - 8:04(8:04/m) 162/171bpm 130cal 7.44/9.68mph 4) 1m - 7:24(7:24/m) 166/177bpm 121cal 8.11/10.54mph 5) 0.05m - 21(7:16/m) 176/177bpm 6cal 8.25/9.77mph Add a comment 6.1mi, 29:06 Cycling - General Split Summary === 1) 5m - 23:37(4:43/m) 251cal 12.71/17.45mph 2) 1.07m - 5:29(5:08/m) 54cal 11.7/15.11mph Add a comment 1mi, 45:00 Swimming - General Split Summary === 1) 0.99m - 45:00(45:16/m) 577cal 1.33/0mph Add a comment 6.2mi, 27:11 Cycling - General Split Summary === 1) 5m - 21:24(4:17/m) 254cal 14.02/17.6mph 2) 1.23m - 5:47(4:42/m) 69cal 12.75/16.86mph Add a comment	5mi, 41:17 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 129/141bpm 96cal 7.05/7.53mph 2) 1m - 8:04(8:04/m) 142/155bpm 106cal 7.44/7.7mph 3) 1m - 8:08(8:08/m) 146/156bpm 105cal 7.38/7.91mph 4) 1m - 8:09(8:09/m) 154/159bpm 119cal 7.36/7.87mph 5) 1m - 8:07(8:07/m) 157/161bpm 120cal 7.39/7.72mph 6) 0.04m - 18(8:13/m) 158/159bpm 4cal 7.3/7.74mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	1.1mi, 9:32 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 141/149bpm 116cal 6.98/7.41mph 2) 0.09m - 56(10:46/m) 143/145bpm 13cal 5.57/7.12mph Add a comment 3.1mi, 19:06 Running - parkrun Split Summary === 1) 1m - 6:18(6:18/m) 163/174bpm 97cal 9.52/11.33mph 2) 1m - 6:21(6:21/m) 176/189bpm 108cal 9.46/10mph 3) 1m - 6:21(6:21/m) 179/190bpm 109cal 9.44/11.56mph 4) 0.02m - 6(4:46/m) 180/183bpm 1cal 12.58/11.98mph Add a comment 1.1mi, 9:38 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 135/159bpm 116cal 6.6/10.04mph 2) 0.07m - 32(7:30/m) 158/161bpm 8cal 8.01/7.51mph Add a comment	2mi, 15:38 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 129cal 7.67/8.06mph 2) 1m - 7:43(7:43/m) 130cal 7.77/8.08mph 3) 0.01m - 5(6:42/m) 1cal 8.95/7.49mph Add a comment 11mi, 1:26:37 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 129cal 7.48/7.83mph 2) 1m - 7:47(7:47/m) 130cal 7.71/8.68mph 3) 1m - 7:30(7:30/m) 132cal 8/8.54mph 4) 1m - 7:44(7:44/m) 129cal 7.76/8.5mph 5) 1m - 8:28(8:28/m) 119cal 7.08/8.14mph 6) 1m - 7:51(7:51/m) 130cal 7.65/7.95mph 7) 1m - 7:55(7:55/m) 130cal 7.58/7.68mph 8) 1m - 7:49(7:49/m) 131cal 7.67/7.78mph 9) 1m - 7:54(7:54/m) 131cal 7.59/8.01mph 10) 1m - 7:45(7:45/m) 132cal 7.74/7.95mph 11) 1m - 7:47(7:47/m) 130cal 7.71/7.93mph 12) 0.01m - 5(7:10/m) 1cal 8.37/7.89mph Add a comment 1.2mi, 10:04 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 128cal 7.16/7.64mph 2) 0.23m - 1:41(7:24/m) 29cal 8.11/8.14mph Add a comment	5mi, 41:09 Running - Treadmill Split Summary === 1) 1m - 8:09(8:09/m) 138/145bpm 98cal 7.36/9.06mph 2) 1m - 8:17(8:17/m) 142/149bpm 108cal 7.24/7.51mph 3) 1m - 8:18(8:18/m) 147/152bpm 110cal 7.24/7.58mph 4) 1m - 8:21(8:21/m) 149/153bpm 107cal 7.19/8.54mph 5) 1m - 7:48(7:48/m) 159/168bpm 117cal 7.69/9.66mph 6) 0.04m - 16(7:38/m) 166/166bpm 4cal 7.85/9.33mph Add a comment	-	-	-

2018	Date	Result	WAVA
Locke Park 10	28 Oct	1:05:06	75.53%
NYSD Cross Country (men's) Acklam	14 Oct	41:42	71.88%
Redcar Half Marathon	30 Sep		0.00%
Autumn Coast Road 5k	5 Sep	18:35	76.89%
Everyone Active 10k	10 Jun	38:36	77.05%
Pie & Peas 5 Mile	9 May	30:29	77.48%
London Marathon	22 Apr	2:58:19	75.50%
Mermaid 10K	30 Mar	37:19	79.70%
Darlington South Park 20	25 Mar	2:17:39	73.04%
Brass Monkey Half Marathon	14 Jan	1:28:02	73.55%
2017	Date	Result	WAVA
Locke Park 10 Mile	29 Oct	1:05:34	74.39%
Amsterdam Marathon	15 Oct	3:17:48	68.07%
Redcar Half Marathon	1 Oct	1:29:19	71.89%
2016	Date	Result	WAVA
TCS New York City Marathon	6 Nov	3:10:18	70.15%
Locke Park 10	23 Oct	1:04:23	75.14%
Berlin Marathon	25 Sep	2:55:54	75.24%
NMH Autumn Coast Road 5k	7 Sep	17:48	78.87%
Middlesbrough Tees Pride 10k	4 Sep	36:53	79.39%
Pitstop 10K	6 Jul	36:12	80.89%
Humber Bridge Half Marathon	26 Jun	1:23:28	76.31%
Everyone Active 10K	12 Jun	37:01	79.11%
NYMAC Stewart Park 4 x 1 Mile Relays	26 May	5:19	76.10%
Ripon 10	15 May	1:07:43	70.87%
Locke Park Pie and Peas 5 mile race	11 May	29:49	78.00%
Tees Barrage 10k	2 May	39:21	74.42%
Snake Lane 10	21 Feb		0.00%
Brass Monkey Half Marathon	17 Jan	1:24:20	75.53%
2015	Date	Result	WAVA
BMW Frankfurt Marathon	25 Oct	3:04:55	71.57%
NYSD Cross Country (men's) Whitby	4 Oct	38:33	75.38%
Redcar Half Marathon	27 Sep	1:24:46	74.53%
Middlesbrough Tees Pride 10k	6 Sep	38:25	75.64%
Autumn Coast Road 5k	2 Sep	18:55	73.80%
The San Francisco Marathon	26 Jul	3:21:44	65.05%
Summer Coast Road 5k	15 Jul	18:53	73.93%
Kilburn Feast 7m	12 Jul	49:25	66.64%
Guisborough Grunt	8 Jul	53:25	52.53%
Darlington Pit Stop 10k	1 Jul	39:40	73.26%
Everyone Active 10k (formerly Victorian)	14 Jun	38:34	75.35%
NYMAC Stewart Park 4 x 1 Mile Relays	28 May	5:33	72.35%
London Marathon	26 Apr	2:57:14	74.04%
Mermaid 10k	3 Apr	38:29	75.51%
Hartlepool Marina 5	29 Mar	30:34	75.50%
Thirsk 10	22 Mar	1:04:23	73.96%
Locke Park 20	15 Mar	2:19:57	70.07%
Tokyo Marathon	22 Feb	2:59:37	73.06%
Royal Signals Relays Hetton Lyons Country Park	14 Feb	13:26	69.73%
Brass Monkey Half Marathon	18 Jan	1:23:29	75.68%
Captain Cooks	1 Jan	40:40	56.42%
2014	Date	Result	WAVA
Loftus Poultry Run	21 Dec	51:57	72.44%
Valencia Marathon	16 Nov	3:06:43	70.28%
Locke Park 10	26 Oct	1:05:42	72.48%
Redcar Half Marathon	28 Sep	1:27:03	72.00%
Coast Road 5k	3 Sep	19:02	72.80%
Victorian 10k (New Marske Harriers Road Race Series)	20 Jul	38:27	75.01%
Wakefield Half Marathon	29 Jun	1:29:30	70.03%
Newton Aycliffe 10k	15 Jun	38:52	74.20%
Middlesbrough 5K	1 Jun	18:16	75.85%
Pie and Peas 5m Locke Park	14 May	30:28	75.18%
Boston Marathon	21 Apr	2:58:43	72.82%
Redcar Locke park run	29 Mar	18:20	75.58%
Thirsk 10	23 Mar	1:02:05	76.09%
Locke Park 20	9 Mar	2:17:36	70.68%
Snake Lane 10	23 Feb	1:04:22	73.39%
Brass Monkey Half Marathon	19 Jan	1:25:45	73.09%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:08:19	69.10%
Kielder Marathon	6 Oct	3:24:47	63.02%
Redcar Half Marathon	29 Sep	1:27:47	70.83%
Middlesbrough Tees Pride 10k	8 Sep	39:25	72.62%
Coast Road 5km	4 Sep	19:29	70.59%
Victorian10k	21 Jul	38:37	74.13%
Darlington Pit Stop 10k	3 Jul	38:59	73.43%
Coast Road 5km	26 Jun	18:19	75.08%
Durham Coast Half Marathon	9 Jun	1:33:34	66.45%
Middlesbrough riverside run 5k	2 Jun	18:30	74.34%
London Marathon	21 Apr	2:58:30	72.30%
Thirsk 10	24 Mar	1:04:11	73.03%
East Hull 20	17 Mar	2:16:57	70.44%
Snake Lane 10	24 Feb	1:03:54	73.35%
2012	Date	Result	WAVA
Loftus Poultry Run	16 Dec	56:03	66.12%
Dublin Marathon	29 Oct	3:12:37	67.00%
Berlin Marathon	30 Sep	3:04:04	69.54%
Great North Run	16 Sep	1:26:35	71.25%
Autmn Coast Road 5k, Redcar	5 Sep	19:02	71.71%
Middlesbrough Tees Pride 10k	2 Sep	39:43	71.53%
Victorian 10k	22 Jul	39:45	71.47%
Darlington Pit Stop 10k	4 Jul	40:18	70.50%
Summer Coast Road 5K, Redcar	27 Jun	18:51	72.41%
Marathon of the North	6 May	3:09:09	67.67%
London Marathon	22 Apr	3:07:20	68.33%
Thirsk 10	25 Mar	1:04:11	72.47%
East Hull 20	18 Mar	2:18:09	69.27%
Snake Lane 10	26 Feb	1:04:34	72.04%
Brass Monkey Half Marathon	22 Jan	1:28:25	69.77%
2011	Date	Result	WAVA
Loftus Poultry Run	18 Dec	54:53	67.02%
the Lightwater Valley Challenge	20 Nov	42:10	67.37%
Amsterdam Marathon	16 Oct	3:15:28	65.49%
Middlesbrough Tees Pride 10k	4 Sep	39:50	70.80%
Victorian 10k	24 Jul	40:29	69.66%
Old Monks 6	17 Jul	39:53	68.28%
Summer Coast Rd 5k	29 Jun	19:18	70.20%
Newton Aycliffe 10k	19 Jun	42:06	66.99%
Redcar Half Marathon	12 Jun	1:35:32	64.07%
Edinburgh Marathon	22 May	3:15:02	65.09%
Middlesbrough Tees Pride 5K	15 May	19:54	68.09%
Leeds Half Marathon	8 May	1:34:29	64.78%
Mermaid 10k	22 Apr	41:45	67.55%
Spring Coast Rd 5k	6 Apr	20:12	67.07%
Thirsk 10	27 Mar	1:07:44	68.14%
Barcelona Marathon	6 Mar	3:13:48	65.50%
Loftus Poultry Run	13 Feb	56:45	64.33%
Brass Monkey Half Marathon	23 Jan	1:29:43	68.22%
2010	Date	Result	WAVA
Amsterdam Marathon	17 Oct	3:21:10	63.11%
Great North Run	19 Sep	1:34:47	64.57%
Middlesbrough Tees Pride 10K	5 Sep	42:09	66.41%
Darlington 10k	8 Aug	42:46	65.45%
Redcar Half Marathon	13 Jun	1:35:16	63.75%
Edinburgh Marathon	23 May	3:49:31	54.92%
Kirkbymoorside 10k	2 May	43:45	63.98%
Kilomathon - England	14 Mar	2:10:22	58.81%
St Wilfrids Muddy Boots 10k	7 Feb	48:13	58.05%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:15:44	60.48%
Richmond Castle 10k	18 Oct	47:04	59.47%
Middlesbrough Tees Pride 10k	6 Sep	45:03	61.69%

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