BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

PCleasby M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate PCleasby

New Marske Harriers AC

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Today I logged my 10,000th Fetch mile	Sep 2015
San Francisco Marathon 2015	Sep 2015
Tokyo Marathon 2015	Mar 2015
Durham Coast half marathon.	Jun 2013

Recent Training
22nd Sep	General	4.5mi	36:11
21st Sep	Warm Down	1.4mi	11:08
21st Sep	Intervals	3.6mi	27:10
21st Sep	Warm Up	1.5mi	12:24
20th Sep	General	6.3mi	49:55

12 Month Benchmarks	Run	Bike
Mile	5:47	4:54
5k	18:28	16:49
5mi	32:45	33:43
10k	41:07	44:55
10mi	1:11:27	0
Half	1:33:47	0
Mara	3:08:05	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (9)

Followers (2)

Badges Collected	See available badges
+ 139 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	4	5:16 5:16/mi	78.64							5:33 72.35	5:19 76.10			5:16 78.64	5:28 76.97
2.2mi	1	13:26 6:06/mi	69.73							13:26 69.73
3.1mi	1	17:48 5:45/mi	79.08								17:48 79.08
5km	14	18:16 5:53/mi	77.04			19:18 70.53	18:51 72.72	18:19 75.38	18:16 76.12	18:53 74.17			18:35 77.04
5mi	4	29:49 5:58/mi	76.97						30:28 74.17	30:34 74.50	29:49 76.97		30:29 76.48
10km	32	36:12 5:50/mi	79.00	45:03 60.38	42:09 64.88	39:50 69.09	39:43 69.78	38:37 72.32	38:27 73.21	38:25 73.85	36:12 79.00		37:19 77.89	37:42 77.73
7mi	1	49:25 7:04/mi	65.15							49:25 65.15
8mi	4	51:57 6:30/mi	70.83			54:53 65.49	56:03 64.61		51:57 70.83
10mi	16	1:02:05 6:13/mi	75.99	1:15:44 59.21		1:07:44 66.57	1:04:11 70.71	1:03:54 71.54	1:02:05 74.22	1:04:23 72.15	1:04:23 73.33	1:05:34 72.61	1:05:06 73.74	1:03:10 75.99
13.1mi	20	1:23:28 6:22/mi	74.33		1:34:47 62.62	1:29:43 66.51	1:26:35 69.34	1:27:47 68.86	1:25:45 71.04	1:23:29 73.57	1:23:28 74.19	1:29:19 69.91	1:24:42 74.33	1:26:59 73.00
26.2km	1	2:10:22 8:00/mi	58.00		2:10:22 58.00
20mi	6	2:16:57 6:51/mi	71.98				2:18:09 68.01	2:16:57 69.08	2:17:36 69.29	2:19:57 68.68			2:17:39 71.59	2:18:04 71.98
26.2mi	23	2:54:54 6:41/mi	76.45		3:21:10 62.47	3:13:48 64.84	3:04:04 68.69	2:58:30 71.32	2:58:43 71.78	2:57:14 72.98	2:55:54 74.14	3:17:48 67.03	2:58:19 74.36	2:54:54 76.45

2021		Result	WAVA	Distance
26 Aug	Tom Wall NYMAC relays SB	5:28	76.97	1mi
2019		Result	WAVA	Distance
9 Jun	Everyone Active 10K SB	37:42	77.73	10km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays PB	5:16	78.64	1mi
28 Apr	London Marathon PB	2:54:54	76.45	26.2mi
24 Mar	East Hull 20 SB	2:18:04	71.98	20mi
17 Mar	Thirsk 10 SB	1:03:10	75.99	10mi
24 Feb	Snake Lane 10	1:04:03	74.95	10mi
13 Jan	Brass Monkey Half Marathon SB	1:26:59	73.00	13.1mi
2018		Result	WAVA	Distance
28 Oct	Locke Park 10 SB	1:05:06	73.74	10mi
14 Oct	NYSD Cross Country (men's) Acklam	41:42	70.27	10km
30 Sep	Redcar Half Marathon SB	1:24:42	74.33	13.1mi
5 Sep	Autumn Coast Road 5k SB	18:35	77.04	5km
10 Jun	Everyone Active 10k	38:36	75.30	10km
9 May	Pie & Peas 5 Mile SB	30:29	76.48	5mi
22 Apr	London Marathon SB	2:58:19	74.36	26.2mi
30 Mar	Mermaid 10K SB	37:19	77.89	10km
25 Mar	Darlington South Park 20 SB	2:17:39	71.59	20mi
14 Jan	Brass Monkey Half Marathon	1:28:02	71.52	13.1mi
2017		Result	WAVA	Distance
29 Oct	Locke Park 10 Mile SB	1:05:34	72.61	10mi
15 Oct	Amsterdam Marathon SB	3:17:48	67.03	26.2mi
1 Oct	Redcar Half Marathon SB	1:29:19	69.91	13.1mi
2016		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	3:10:18	69.10	26.2mi
23 Oct	Locke Park 10 SB	1:04:23	73.33	10mi
25 Sep	Berlin Marathon SB	2:55:54	74.14	26.2mi
7 Sep	NMH Autumn Coast Road 5k PB	17:48	79.08	3.1mi
4 Sep	Middlesbrough Tees Pride 10k	36:53	77.54	10km
6 Jul	Pitstop 10K PB	36:12	79.00	10km
26 Jun	Humber Bridge Half Marathon PB	1:23:28	74.19	13.1mi
12 Jun	Everyone Active 10K	37:01	77.26	10km
26 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:19	76.10	1mi
15 May	Ripon 10	1:07:43	69.15	10mi
11 May	Locke Park Pie and Peas 5 mile race PB	29:49	76.97	5mi
2 May	Tees Barrage 10k	39:21	72.68	10km
27 Apr	Spring Coast Road 5k		0.00	5km
21 Feb	Snake Lane 10		0.00	10mi
17 Jan	Brass Monkey Half Marathon	1:24:20	73.43	13.1mi
2015		Result	WAVA	Distance
25 Oct	BMW Frankfurt Marathon	3:04:55	70.52	26.2mi
4 Oct	NYSD Cross Country (men's) Whitby	38:33	73.59	10km
27 Sep	Redcar Half Marathon	1:24:46	72.45	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	38:25	73.85	10km
2 Sep	Autumn Coast Road 5k	18:55	74.04	5km
26 Jul	The San Francisco Marathon	3:21:44	64.11	26.2mi
15 Jul	Summer Coast Road 5k SB	18:53	74.17	5km
12 Jul	Kilburn Feast 7m PB	49:25	65.15	7mi
8 Jul	Guisborough Grunt	53:25	51.29	6mi
1 Jul	Darlington Pit Stop 10k	39:40	71.52	10km
14 Jun	Everyone Active 10k (formerly Victorian)	38:34	73.56	10km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:33	72.34	1mi
26 Apr	London Marathon SB	2:57:14	72.98	26.2mi
3 Apr	Mermaid 10k	38:29	73.72	10km
29 Mar	Hartlepool Marina 5 SB	30:34	74.50	5mi
22 Mar	Thirsk 10 SB	1:04:23	72.15	10mi
15 Mar	Locke Park 20 SB	2:19:57	68.68	20mi
22 Feb	Tokyo Marathon	2:59:37	72.01	26.2mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park PB	13:26	69.73	2.2mi
18 Jan	Brass Monkey Half Marathon SB	1:23:29	73.57	13.1mi
1 Jan	Captain Cooks	40:40	55.67	8km
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	51:57	70.83	8mi
16 Nov	Valencia Marathon	3:06:43	69.27	26.2mi
26 Oct	Locke Park 10	1:05:42	70.70	10mi
28 Sep	Redcar Half Marathon	1:27:03	69.98	13.1mi
3 Sep	Coast Road 5k	19:02	73.06	5km
20 Jul	Victorian 10k (New Marske Harriers Road Race Series) SB	38:27	73.21	10km
29 Jun	Wakefield Half Marathon	1:29:30	68.06	13.1mi
15 Jun	Newton Aycliffe 10k	38:52	72.43	10km
1 Jun	Middlesbrough 5K PB	18:16	76.12	5km
14 May	Pie and Peas 5m Locke Park SB	30:28	74.17	5mi
21 Apr	Boston Marathon SB	2:58:43	71.78	26.2mi
29 Mar	Redcar Locke park run	18:20	75.85	5km
23 Mar	Thirsk 10 PB	1:02:05	74.22	10mi
9 Mar	Locke Park 20 SB	2:17:36	69.29	20mi
23 Feb	Snake Lane 10	1:04:22	71.59	10mi
19 Jan	Brass Monkey Half Marathon SB	1:25:45	71.04	13.1mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	3:08:19	68.12	26.2mi
6 Oct	Kielder Marathon	3:24:47	62.17	26.2mi
29 Sep	Redcar Half Marathon SB	1:27:47	68.86	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	39:25	70.86	10km
4 Sep	Coast Road 5km	19:29	70.86	5km
21 Jul	Victorian10k SB	38:37	72.32	10km
3 Jul	Darlington Pit Stop 10k	38:59	71.64	10km
26 Jun	Coast Road 5km SB	18:19	75.37	5km
9 Jun	Durham Coast Half Marathon	1:33:34	64.61	13.1mi
2 Jun	Middlesbrough riverside run 5k	18:30	74.63	5km
21 Apr	London Marathon SB	2:58:30	71.32	26.2mi
24 Mar	Thirsk 10	1:04:11	71.22	10mi
17 Mar	East Hull 20 PB	2:16:57	69.08	20mi
24 Feb	Snake Lane 10 SB	1:03:54	71.54	10mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run SB	56:03	64.61	8mi
29 Oct	Dublin Marathon	3:12:37	66.09	26.2mi
30 Sep	Berlin Marathon SB	3:04:04	68.69	26.2mi
16 Sep	Great North Run SB	1:26:35	69.34	13.1mi
5 Sep	Autmn Coast Road 5k, Redcar	19:02	72.02	5km
2 Sep	Middlesbrough Tees Pride 10k SB	39:43	69.78	10km
22 Jul	Victorian 10k	39:45	69.72	10km
4 Jul	Darlington Pit Stop 10k	40:18	68.77	10km
27 Jun	Summer Coast Road 5K, Redcar SB	18:51	72.72	5km
6 May	Marathon of the North	3:09:09	66.84	26.2mi
22 Apr	London Marathon	3:07:20	67.49	26.2mi
25 Mar	Thirsk 10 SB	1:04:11	70.71	10mi
18 Mar	East Hull 20 SB	2:18:09	68.01	20mi
26 Feb	Snake Lane 10	1:04:34	70.29	10mi
22 Jan	Brass Monkey Half Marathon	1:28:25	67.90	13.1mi
2011		Result	WAVA	Distance
18 Dec	Loftus Poultry Run SB	54:53	65.49	8mi
20 Nov	the Lightwater Valley Challenge	42:10	65.73	10km
16 Oct	Amsterdam Marathon	3:15:28	64.68	26.2mi
4 Sep	Middlesbrough Tees Pride 10k SB	39:50	69.09	10km
24 Jul	Victorian 10k	40:29	67.98	10km
17 Jul	Old Monks 6	39:53	66.63	6mi
29 Jun	Summer Coast Rd 5k SB	19:18	70.53	5km
19 Jun	Newton Aycliffe 10k	42:06	65.37	10km
12 Jun	Redcar Half Marathon	1:35:32	62.46	13.1mi
22 May	Edinburgh Marathon	3:15:02	64.43	26.2mi
15 May	Middlesbrough Tees Pride 5K	19:54	68.40	5km
8 May	Leeds Half Marathon	1:34:29	63.16	13.1mi
22 Apr	Mermaid 10k	41:45	65.92	10km
6 Apr	Spring Coast Rd 5k	20:12	67.39	5km
27 Mar	Thirsk 10 SB	1:07:44	66.57	10mi
6 Mar	Barcelona Marathon SB	3:13:48	64.84	26.2mi
13 Feb	Loftus Poultry Run	56:45	62.91	8mi
23 Jan	Brass Monkey Half Marathon SB	1:29:43	66.51	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:21:10	62.47	26.2mi
19 Sep	Great North Run SB	1:34:47	62.62	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	42:09	64.88	10km
8 Aug	Darlington 10k	42:46	63.95	10km
13 Jun	Redcar Half Marathon	1:35:16	62.30	13.1mi
23 May	Edinburgh Marathon	3:49:31	54.46	26.2mi
2 May	Kirkbymoorside 10k	43:45	62.51	10km
14 Mar	Kilomathon - England PB	2:10:22	58.00	26.2km
7 Feb	St Wilfrids Muddy Boots 10k	48:13	56.72	10km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:15:44	59.21	10mi
18 Oct	Richmond Castle 10k	47:04	58.11	10km
6 Sep	Middlesbrough Tees Pride 10k SB	45:03	60.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	254	218	254	246	240	179	176	197	179	0	0	0	1942
2020	0	66	88	167	233	263	287	290	278	239	240	262	2413
2020	0	0	0	0	10	0	0	0	0	8	0	0	18
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
6.3mi, 51:48 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 127/136bpm [1081b/mi] 98cal 7.05/7.45mph 2) 1m - 8:12(8:12/m) 136/142bpm [1115b/mi] 103cal 7.32/7.6mph 3) 1m - 8:14(8:14/m) 139/145bpm [1144b/mi] 101cal 7.29/7.6mph 4) 1m - 8:17(8:17/m) 142/149bpm [1176b/mi] 101cal 7.25/7.39mph 5) 1m - 8:09(8:09/m) 144/153bpm [1173b/mi] 98cal 7.36/7.76mph 6) 1m - 7:56(7:56/m) 145/151bpm [1150b/mi] 94cal 7.57/7.76mph 7) 0.31m - 2:30(8:06/m) 148/151bpm [1198b/mi] 30cal 7.41/7.53mph Add a comment	1.1mi, 9:23 Run - Warm Down Split Summary === 1) 1m - 8:16(8:16/m) 141/151bpm [1166b/mi] 111cal 7.26/7.95mph 2) 0.12m - 1:07(9:00/m) 144/150bpm [1296b/mi] 15cal 6.67/7.28mph Add a comment 2.2mi, 13:23 Run - Race Split Summary === 1) 1m - 6:07(6:07/m) 166/176bpm [1015b/mi] 99cal 9.81/12.4mph 2) 1m - 6:13(6:13/m) 184/193bpm [1145b/mi] 116cal 9.65/10.33mph 3) 0.2m - 1:04(5:19/m) 189/192bpm [1006b/mi] 20cal 11.27/11.9mph Add a comment 2.1mi, 17:22 Run - Warm Up Split Summary === 1) 1m - 8:35(8:35/m) 136/151bpm [1167b/mi] 112cal 6.99/7.62mph 2) 1m - 8:13(8:13/m) 144/160bpm [1182b/mi] 108cal 7.31/9.6mph 3) 0.07m - 35(8:13/m) 143/150bpm [1175b/mi] 7cal 7.31/7.74mph Add a comment 1.1mi, 9:53 Run - Easy Split Summary === 1) 1m - 9:09(9:09/m) 132cal 6.55/7.03mph 2) 0.08m - 43(9:06/m) 10cal 6.59/6.74mph Add a comment	22mi, 3:00:04 Run - Long Run Split Summary === 1) 1m - 8:21(8:21/m) 129/143bpm [1076b/mi] 103cal 7.19/8.39mph 2) 1m - 8:22(8:22/m) 136/143bpm [1139b/mi] 100cal 7.17/7.41mph 3) 1m - 8:19(8:19/m) 136/141bpm [1131b/mi] 97cal 7.21/7.51mph 4) 1m - 8:26(8:26/m) 137/141bpm [1154b/mi] 96cal 7.12/7.39mph 5) 1m - 8:16(8:16/m) 144/154bpm [1191b/mi] 103cal 7.26/7.51mph 6) 1m - 8:06(8:06/m) 143/147bpm [1157b/mi] 95cal 7.41/7.56mph 7) 1m - 8:03(8:03/m) 144/148bpm [1159b/mi] 93cal 7.45/7.51mph 8) 1m - 8:01(8:01/m) 146/149bpm [1171b/mi] 96cal 7.48/7.53mph 9) 1m - 8:09(8:09/m) 148/155bpm [1205b/mi] 100cal 7.37/7.85mph 10) 1m - 8:22(8:22/m) 148/154bpm [1238b/mi] 99cal 7.17/7.26mph 11) 1m - 8:15(8:15/m) 147/152bpm [1213b/mi] 88cal 7.27/7.45mph 12) 1m - 8:25(8:25/m) 149/155bpm [1254b/mi] 97cal 7.13/7.37mph 13) 1m - 8:16(8:16/m) 145/152bpm [1199b/mi] 74cal 7.26/7.64mph 14) 1m - 8:24(8:24/m) 144/151bpm [1209b/mi] 69cal 7.15/7.31mph 15) 1m - 8:17(8:17/m) 150/156bpm [1242b/mi] 93cal 7.25/7.6mph 16) 1m - 8:10(8:10/m) 151/156bpm [1232b/mi] 94cal 7.35/7.68mph 17) 1m - 8:06(8:06/m) 155/163bpm [1257b/mi] 104cal 7.4/8.18mph 18) 1m - 8:09(8:09/m) 154/160bpm [1255b/mi] 100cal 7.36/7.68mph 19) 1m - 7:58(7:58/m) 158/164bpm [1258b/mi] 106cal 7.54/7.68mph 20) 1m - 7:57(7:57/m) 157/161bpm [1247b/mi] 99cal 7.55/7.74mph 21) 1m - 7:59(7:59/m) 157/161bpm [1252b/mi] 96cal 7.52/7.74mph 22) 1m - 7:43(7:43/m) 162/173bpm [1250b/mi] 107cal 7.77/8.12mph 23) 0.01m - 3(6:12/m) 174/174bpm [1079b/mi] 9.68/8.12mph Add a comment	8.3mi, 1:08:30 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 137/150bpm [1182b/mi] 110cal 6.95/7.89mph 2) 1m - 8:18(8:18/m) 146/153bpm [1213b/mi] 113cal 7.22/7.74mph 3) 1m - 8:15(8:15/m) 151/155bpm [1245b/mi] 115cal 7.28/7.53mph 4) 1m - 8:14(8:14/m) 149/158bpm [1227b/mi] 110cal 7.28/7.49mph 5) 1m - 8:07(8:07/m) 151/158bpm [1226b/mi] 110cal 7.39/7.7mph 6) 1m - 8:18(8:18/m) 149/159bpm [1238b/mi] 102cal 7.22/7.64mph 7) 1m - 8:04(8:04/m) 147/154bpm [1185b/mi] 92cal 7.44/7.43mph 8) 1m - 8:05(8:05/m) 146/152bpm [1181b/mi] 88cal 7.42/7.7mph 9) 0.31m - 2:29(8:06/m) 150/154bpm [1216b/mi] 29cal 7.4/7.87mph Add a comment	1.7mi, 13:54 Run - Warm Down Split Summary === 1) 1.7m - 13:54(8:11/m) 145/151bpm [1188b/mi] 200cal 7.32/7.95mph Add a comment 4.4mi, 31:12 Run - Intervals Split Summary === 1) 0.5m - 3:06(6:11/m) 148/160bpm [916b/mi] 43cal 9.7/10.62mph 2) 0.27m - 2:25(8:53/m) 143/161bpm [1271b/mi] 34cal 6.75/9.39mph 3) 0.49m - 2:43(5:31/m) 164/170bpm [905b/mi] 44cal 10.88/10.94mph 4) 0.28m - 3:04(10:48/m) 146/177bpm [1576b/mi] 42cal 5.56/10.83mph 5) 0.52m - 3:14(6:14/m) 157/164bpm [978b/mi] 50cal 9.63/9.87mph 6) 0.26m - 2:24(9:24/m) 146/161bpm [1372b/mi] 32cal 6.38/9.6mph 7) 0.51m - 2:46(5:23/m) 168/192bpm [905b/mi] 45cal 11.14/11.42mph 8) 0.28m - 3:08(11:20/m) 151/187bpm [1712b/mi] 43cal 5.29/11.42mph 9) 0.51m - 3:11(6:15/m) 160/166bpm [999b/mi] 49cal 9.61/9.87mph 10) 0.26m - 2:29(9:26/m) 148/166bpm [1395b/mi] 31cal 6.36/9.71mph 11) 0.52m - 2:41(5:12/m) 172/197bpm [894b/mi] 44cal 11.55/11.96mph 12) 0.01m - 2(3:57/m) 188/191bpm [742b/mi] 1cal 15.2/12mph Add a comment 1.5mi, 12:02 Run - Warm Up Split Summary === 1) 1.46m - 12:02(8:14/m) 128/140bpm [1055b/mi] 145cal 7.28/7.7mph Add a comment	8.3mi, 1:08:14 Run - General Split Summary === 1) 8.32m - 1:08:14(8:12/m) 141/152bpm [1156b/mi] 824cal 7.32/7.87mph Add a comment	1mi, 8:01 Run - Warm Down Split Summary === 1) 1m - 7:53(7:53/m) 144/151bpm [1134b/mi] 116cal 7.62/8.01mph 2) 0.02m - 9(7:54/m) 149/150bpm [1177b/mi] 2cal 7.6/7.99mph Add a comment 7.2mi, 49:05 Run - Intervals Split Summary === 1) 1.58m - 10:00(6:20/m) 157/170bpm [994b/mi] 156cal 9.48/9.96mph 2) 0.35m - 3:00(8:38/m) 149/166bpm [1286b/mi] 44cal 6.95/9.66mph 3) 1.57m - 10:00(6:22/m) 165/180bpm [1051b/mi] 166cal 9.42/9.62mph 4) 0.32m - 3:00(9:19/m) 150/178bpm [1398b/mi] 41cal 6.44/9.62mph 5) 1.55m - 10:00(6:27/m) 166/186bpm [1071b/mi] 166cal 9.3/9.96mph 6) 0.29m - 3:00(10:25/m) 145/178bpm [1511b/mi] 30cal 5.76/9.37mph 7) 1.55m - 10:00(6:28/m) 167/184bpm [1079b/mi] 167cal 9.28/10.42mph 8) 0.01m - 4(6:34/m) 180/180bpm [1182b/mi] 9.13/10.48mph 9) 0m - 2(8:42/m) 180/180bpm [1565b/mi] 6.9/10.4mph Add a comment 1.2mi, 9:11 Run - Warm Up Split Summary === 1) 1.15m - 9:11(7:59/m) 130/141bpm [1039b/mi] 113cal 7.51/8.12mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	1.5mi, 12:22 Run - Warm Down Split Summary === 1) 1m - 7:55(7:55/m) 148/156bpm [1172b/mi] 120cal 7.58/8.18mph 2) 0.52m - 4:27(8:29/m) 146/153bpm [1239b/mi] 63cal 7.07/8.08mph Add a comment 3.1mi, 18:49 Run - parkrun Split Summary === 1) 1m - 6:11(6:11/m) 162/186bpm [1003b/mi] 99cal 9.69/11.1mph 2) 1m - 6:19(6:19/m) 182/190bpm [1151b/mi] 117cal 9.49/10.04mph 3) 1m - 6:12(6:12/m) 181/188bpm [1123b/mi] 115cal 9.67/11.92mph 4) 0.03m - 8(3:55/m) 179/180bpm [700b/mi] 2cal 15.35/12.54mph Add a comment 1.7mi, 14:04 Run - Warm Up Split Summary === 1) 1m - 8:54(8:54/m) 130/142bpm [1156b/mi] 109cal 6.75/7.66mph 2) 0.65m - 5:10(7:59/m) 147/158bpm [1173b/mi] 76cal 7.52/9.71mph Add a comment	22mi, 2:58:36 Run - Long Run Split Summary === 1) 1m - 8:30(8:30/m) 131/140bpm [1113b/mi] 105cal 7.06/8.56mph 2) 1m - 8:18(8:18/m) 136/142bpm [1128b/mi] 107cal 7.24/7.43mph 3) 1m - 8:09(8:09/m) 139/146bpm [1132b/mi] 105cal 7.37/7.7mph 4) 1m - 8:19(8:19/m) 140/145bpm [1164b/mi] 101cal 7.22/7.47mph 5) 1m - 8:19(8:19/m) 142/149bpm [1181b/mi] 100cal 7.21/7.31mph 6) 1m - 8:21(8:21/m) 143/152bpm [1194b/mi] 100cal 7.19/7.31mph 7) 1m - 8:26(8:26/m) 144/149bpm [1214b/mi] 100cal 7.12/7.2mph 8) 1m - 8:19(8:19/m) 145/148bpm [1206b/mi] 95cal 7.21/7.33mph 9) 1m - 8:11(8:11/m) 146/151bpm [1195b/mi] 94cal 7.33/7.53mph 10) 1m - 8:08(8:08/m) 147/153bpm [1195b/mi] 95cal 7.38/7.78mph 11) 1m - 8:10(8:10/m) 146/151bpm [1192b/mi] 88cal 7.35/7.51mph 12) 1m - 8:16(8:16/m) 146/156bpm [1207b/mi] 85cal 7.26/7.74mph 13) 1m - 8:06(8:06/m) 150/156bpm [1215b/mi] 100cal 7.41/7.6mph 14) 1m - 8:06(8:06/m) 152/157bpm [1231b/mi] 102cal 7.41/7.66mph 15) 1m - 8:07(8:07/m) 156/160bpm [1267b/mi] 115cal 7.39/7.83mph 16) 1m - 7:57(7:57/m) 156/163bpm [1241b/mi] 110cal 7.54/7.91mph 17) 1m - 7:51(7:51/m) 156/163bpm [1224b/mi] 99cal 7.65/7.85mph 18) 1m - 7:46(7:46/m) 162/175bpm [1257b/mi] 120cal 7.73/8.01mph 19) 1m - 8:02(8:02/m) 152/169bpm [1222b/mi] 84cal 7.46/8.52mph 20) 1m - 7:49(7:49/m) 162/175bpm [1267b/mi] 117cal 7.67/8.16mph 21) 1m - 7:42(7:42/m) 162/166bpm [1248b/mi] 113cal 7.79/8.06mph 22) 1m - 7:39(7:39/m) 165/178bpm [1261b/mi] 120cal 7.85/8.29mph 23) 0.01m - 7(7:47/m) 169/170bpm [1316b/mi] 1cal 7.7/7.97mph Add a comment	4.1mi, 32:24 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 136/147bpm [1125b/mi] 107cal 7.26/7.39mph 2) 1m - 8:07(8:07/m) 144/149bpm [1170b/mi] 112cal 7.39/7.47mph 3) 1m - 7:58(7:58/m) 146/153bpm [1164b/mi] 106cal 7.52/7.85mph 4) 1m - 7:37(7:37/m) 149/156bpm [1134b/mi] 103cal 7.88/8.1mph 5) 0.05m - 25(7:49/m) 156/158bpm [1219b/mi] 6cal 7.68/8.06mph Add a comment 4.1mi, 34:13 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 120/135bpm [1009b/mi] 88cal 7.13/7.83mph 2) 1m - 8:23(8:23/m) 130/139bpm [1089b/mi] 99cal 7.16/7.31mph 3) 1m - 8:14(8:14/m) 135/141bpm [1111b/mi] 99cal 7.29/7.49mph 4) 1m - 8:10(8:10/m) 142/147bpm [1160b/mi] 104cal 7.35/7.47mph 5) 0.13m - 1:02(8:03/m) 143/146bpm [1151b/mi] 13cal 7.46/7.45mph Add a comment	7.4mi, 59:51 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 124/138bpm [1024b/mi] 95cal 7.26/7.81mph 2) 1m - 8:25(8:25/m) 134/142bpm [1128b/mi] 105cal 7.13/7.72mph 3) 1m - 8:13(8:13/m) 142/151bpm [1168b/mi] 109cal 7.3/7.87mph 4) 1m - 7:54(7:54/m) 143/153bpm [1129b/mi] 100cal 7.6/8.35mph 5) 1m - 8:07(8:07/m) 141/154bpm [1144b/mi] 93cal 7.4/7.56mph 6) 1m - 7:44(7:44/m) 139/145bpm [1076b/mi] 83cal 7.75/8.18mph 7) 1m - 7:46(7:46/m) 143/148bpm [1110b/mi] 89cal 7.73/7.97mph 8) 0.44m - 3:26(7:52/m) 144/149bpm [1132b/mi] 39cal 7.63/7.95mph Add a comment	6.5mi, 49:27 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 129/145bpm [1037b/mi] 100cal 7.46/8.06mph 2) 1m - 7:39(7:39/m) 144/149bpm [1101b/mi] 109cal 7.84/8.12mph 3) 1m - 7:33(7:33/m) 148/151bpm [1117b/mi] 107cal 7.95/8.04mph 4) 1m - 7:31(7:31/m) 151/157bpm [1134b/mi] 109cal 7.99/8.27mph 5) 1m - 7:33(7:33/m) 155/159bpm [1170b/mi] 114cal 7.95/8.2mph 6) 1m - 7:26(7:26/m) 158/164bpm [1174b/mi] 116cal 8.07/8.54mph 7) 0.52m - 3:44(7:11/m) 156/164bpm [1122b/mi] 54cal 8.34/8.77mph Add a comment	1mi, 7:30 Run - Warm Down Split Summary === 1) 1m - 7:24(7:24/m) 151/160bpm [1118b/mi] 111cal 8.1/8.68mph 2) 0.01m - 5(6:54/m) 160/161bpm [1104b/mi] 1cal 8.7/8.54mph Add a comment 9.1mi, 1:02:05 Run - Intervals Split Summary === 1) 1.61m - 10:00(6:13/m) 156/178bpm [970b/mi] 157cal 9.65/10.35mph 2) 0.34m - 3:00(8:43/m) 151/172bpm [1315b/mi] 44cal 6.89/9.64mph 3) 1.61m - 10:00(6:12/m) 172/188bpm [1067b/mi] 174cal 9.67/9.81mph 4) 0.3m - 3:00(10:00/m) 154/180bpm [1540b/mi] 42cal 6/9.75mph 5) 1.59m - 10:00(6:17/m) 178/189bpm [1119b/mi] 182cal 9.54/9.83mph 6) 0.3m - 3:00(10:10/m) 156/185bpm [1585b/mi] 39cal 5.91/9.71mph 7) 1.57m - 10:00(6:22/m) 173/193bpm [1101b/mi] 161cal 9.43/9.87mph 8) 0.24m - 3:00(12:34/m) 146/177bpm [1834b/mi] 23cal 4.78/9.33mph 9) 1.55m - 10:00(6:27/m) 168/185bpm [1084b/mi] 148cal 9.3/9.75mph 10) 0.01m - 5(6:52/m) 181/182bpm [1243b/mi] 1cal 8.74/9.58mph Add a comment 1.1mi, 8:57 Run - Warm Up Split Summary === 1) 1.12m - 8:57(7:58/m) 128/138bpm [1019b/mi] 106cal 7.53/8.58mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
4mi, 31:43 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 131cal 7.4/7.78mph 2) 1m - 7:58(7:58/m) 133cal 7.53/7.87mph 3) 1m - 7:49(7:49/m) 133cal 7.68/7.91mph 4) 1m - 7:37(7:37/m) 134cal 7.88/8.08mph 5) 0.03m - 13(8:30/m) 3cal 7.05/7.74mph Add a comment	1.3mi, 10:01 Run - Warm Down Split Summary === 1) 1m - 7:52(7:52/m) 130cal 7.62/8.87mph 2) 0.26m - 2:08(8:13/m) 32cal 7.3/8.95mph Add a comment 3.1mi, 18:45 Run - parkrun Split Summary === 1) 1m - 6:11(6:11/m) 128cal 9.72/10.6mph 2) 1m - 6:11(6:11/m) 128cal 9.69/10.14mph 3) 1m - 6:09(6:09/m) 128cal 9.75/11.04mph 4) 0.05m - 14(4:23/m) 6cal 13.71/12.23mph Add a comment 1.6mi, 13:27 Run - Warm Up Split Summary === 1) 1m - 8:42(8:42/m) 132cal 6.89/7.74mph 2) 0.61m - 4:44(7:49/m) 79cal 7.67/9.71mph Add a comment	21mi, 2:49:17 Run - Long Run Split Summary === 1) 1m - 8:20(8:20/m) 133/144bpm [1109b/mi] 108cal 7.19/8.31mph 2) 1m - 8:13(8:13/m) 142/147bpm [1166b/mi] 113cal 7.31/7.58mph 3) 1m - 8:15(8:15/m) 146/152bpm [1204b/mi] 115cal 7.27/7.39mph 4) 1m - 8:05(8:05/m) 148/153bpm [1197b/mi] 113cal 7.42/7.68mph 5) 1m - 8:13(8:13/m) 150/160bpm [1233b/mi] 113cal 7.3/7.64mph 6) 1m - 8:04(8:04/m) 145/153bpm [1169b/mi] 99cal 7.44/7.56mph 7) 1m - 8:11(8:11/m) 145/152bpm [1187b/mi] 93cal 7.33/7.56mph 8) 1m - 8:15(8:15/m) 145/152bpm [1197b/mi] 95cal 7.27/7.49mph 9) 1m - 7:59(7:59/m) 141/148bpm [1126b/mi] 76cal 7.51/7.76mph 10) 1m - 8:03(8:03/m) 142/146bpm [1144b/mi] 76cal 7.45/7.62mph 11) 1m - 8:06(8:06/m) 144/154bpm [1166b/mi] 81cal 7.41/7.76mph 12) 1m - 8:05(8:05/m) 145/149bpm [1171b/mi] 77cal 7.43/7.51mph 13) 1m - 8:10(8:10/m) 146/153bpm [1191b/mi] 79cal 7.35/7.62mph 14) 1m - 8:00(8:00/m) 147/154bpm [1177b/mi] 82cal 7.5/7.72mph 15) 1m - 8:01(8:01/m) 149/153bpm [1195b/mi] 85cal 7.48/7.62mph 16) 1m - 8:02(8:02/m) 150/156bpm [1204b/mi] 85cal 7.48/7.74mph 17) 1m - 7:56(7:56/m) 151/157bpm [1198b/mi] 86cal 7.57/7.7mph 18) 1m - 8:05(8:05/m) 153/159bpm [1237b/mi] 89cal 7.42/8.01mph 19) 1m - 7:40(7:40/m) 154/159bpm [1182b/mi] 92cal 7.82/8.79mph 20) 1m - 7:56(7:56/m) 155/160bpm [1229b/mi] 93cal 7.57/7.99mph 21) 1m - 7:32(7:32/m) 158/176bpm [1191b/mi] 98cal 7.96/8.22mph 22) 0.01m - 6(7:27/m) 173/173bpm [1290b/mi] 1cal 8.05/8.2mph Add a comment	7.2mi, 56:46 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 129cal 7.27/7.97mph 2) 1m - 8:02(8:02/m) 131cal 7.47/7.68mph 3) 1m - 8:09(8:09/m) 129cal 7.36/7.64mph 4) 1m - 7:53(7:53/m) 130cal 7.62/7.97mph 5) 1m - 7:47(7:47/m) 132cal 7.71/7.89mph 6) 1m - 7:47(7:47/m) 131cal 7.7/8.31mph 7) 1m - 7:40(7:40/m) 131cal 7.83/7.99mph 8) 0.16m - 1:13(7:47/m) 21cal 7.71/8.01mph Add a comment	7mi, 56:30 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 131cal 6.92/7.39mph 2) 1m - 7:57(7:57/m) 132cal 7.55/7.87mph 3) 1m - 7:43(7:43/m) 134cal 7.77/8.01mph 4) 1m - 7:53(7:53/m) 133cal 7.61/7.83mph 5) 1m - 8:04(8:04/m) 132cal 7.44/7.58mph 6) 1m - 8:07(8:07/m) 132cal 7.4/7.56mph 7) 0.95m - 8:07(8:31/m) 126cal 7.04/7.68mph Add a comment	-	6mi, 40:26 Run - Marathon Pace Split Summary === 1) 1m - 6:47(6:47/m) 145/157bpm [983b/mi] 94cal 8.85/9.33mph 2) 1m - 6:45(6:45/m) 154/157bpm [1038b/mi] 100cal 8.9/9mph 3) 1m - 6:45(6:45/m) 156/161bpm [1054b/mi] 103cal 8.88/9.18mph 4) 1m - 6:43(6:43/m) 159/163bpm [1067b/mi] 105cal 8.94/9mph 5) 1m - 6:42(6:42/m) 160/164bpm [1071b/mi] 104cal 8.96/9.1mph 6) 1m - 6:39(6:39/m) 160/165bpm [1064b/mi] 105cal 9.02/9.16mph 7) 0.01m - 5(6:57/m) 162/163bpm [1125b/mi] 1cal 8.64/9.12mph Add a comment 1.1mi, 8:58 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 129/144bpm [1030b/mi] 92cal 7.52/8.06mph 2) 0.12m - 59(7:53/m) 136/138bpm [1071b/mi] 12cal 7.62/7.66mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
7mi, 56:04 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 126/141bpm [1036b/mi] 96cal 7.29/8.16mph 2) 1m - 8:00(8:00/m) 135/143bpm [1080b/mi] 105cal 7.5/7.83mph 3) 1m - 7:55(7:55/m) 140/144bpm [1109b/mi] 104cal 7.58/7.78mph 4) 1m - 8:04(8:04/m) 143/149bpm [1154b/mi] 105cal 7.44/7.62mph 5) 1m - 8:23(8:23/m) 146/159bpm [1223b/mi] 110cal 7.16/7.53mph 6) 1m - 7:40(7:40/m) 152/158bpm [1165b/mi] 110cal 7.83/8.12mph 7) 1m - 7:44(7:44/m) 150/156bpm [1160b/mi] 102cal 7.76/8.1mph 8) 0.01m - 4(6:51/m) 156/156bpm [1069b/mi] 1cal 8.76/7.74mph Add a comment	3.7mi, 22:15 Run - Race Split Summary === 1) 1m - 6:00(6:00/m) 162/181bpm [971b/mi] 97cal 10.01/11.71mph 2) 1m - 6:09(6:09/m) 178/185bpm [1095b/mi] 111cal 9.76/10.14mph 3) 1m - 5:59(5:59/m) 179/186bpm [1071b/mi] 110cal 10.03/10.16mph 4) 0.72m - 4:08(5:44/m) 183/187bpm [1049b/mi] 78cal 10.46/12.04mph Add a comment 2.4mi, 19:39 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 135/146bpm [1153b/mi] 110cal 7.03/7.6mph 2) 1m - 8:13(8:13/m) 142/152bpm [1166b/mi] 109cal 7.31/9.04mph 3) 0.37m - 2:54(7:45/m) 151/157bpm [1171b/mi] 44cal 7.74/9.77mph Add a comment 1mi, 8:58 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 129cal 6.79/7.6mph 2) 0.02m - 8(7:37/m) 1cal 7.87/6.95mph Add a comment	16mi, 2:06:42 Run - Long Run Split Summary === 1) 1m - 8:18(8:18/m) 134/143bpm [1113b/mi] 109cal 7.23/8.47mph 2) 1m - 8:06(8:06/m) 140/146bpm [1134b/mi] 110cal 7.41/7.7mph 3) 1m - 8:11(8:11/m) 143/150bpm [1171b/mi] 112cal 7.33/7.51mph 4) 1m - 8:03(8:03/m) 145/153bpm [1168b/mi] 109cal 7.45/7.56mph 5) 1m - 8:02(8:02/m) 148/156bpm [1190b/mi] 111cal 7.46/7.62mph 6) 1m - 7:59(7:59/m) 147/153bpm [1173b/mi] 104cal 7.52/7.74mph 7) 1m - 7:53(7:53/m) 147/153bpm [1158b/mi] 102cal 7.62/7.87mph 8) 1m - 7:53(7:53/m) 146/156bpm [1151b/mi] 94cal 7.61/7.91mph 9) 1m - 7:59(7:59/m) 147/152bpm [1173b/mi] 98cal 7.52/7.91mph 10) 1m - 7:59(7:59/m) 152/159bpm [1214b/mi] 106cal 7.51/7.89mph 11) 1m - 7:55(7:55/m) 148/155bpm [1172b/mi] 86cal 7.58/7.87mph 12) 1m - 7:56(7:56/m) 149/153bpm [1182b/mi] 85cal 7.57/7.76mph 13) 1m - 7:53(7:53/m) 155/164bpm [1223b/mi] 106cal 7.6/7.81mph 14) 1m - 7:34(7:34/m) 150/154bpm [1134b/mi] 75cal 7.93/8.18mph 15) 1m - 7:33(7:33/m) 155/159bpm [1170b/mi] 95cal 7.95/8.43mph 16) 1m - 7:20(7:20/m) 160/165bpm [1173b/mi] 113cal 8.18/8.81mph 17) 0.01m - 6(7:00/m) 163/165bpm [1142b/mi] 1cal 8.56/8.7mph Add a comment	6.3mi, 49:55 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 126/145bpm [1039b/mi] 93cal 7.28/7.97mph 2) 1m - 8:06(8:06/m) 136/144bpm [1102b/mi] 102cal 7.41/7.7mph 3) 1m - 7:54(7:54/m) 139/145bpm [1098b/mi] 98cal 7.6/7.72mph 4) 1m - 7:50(7:50/m) 143/149bpm [1121b/mi] 99cal 7.65/7.81mph 5) 1m - 7:48(7:48/m) 145/152bpm [1130b/mi] 98cal 7.7/7.99mph 6) 1m - 7:40(7:40/m) 150/157bpm [1150b/mi] 103cal 7.83/8.04mph 7) 0.31m - 2:22(7:42/m) 149/151bpm [1146b/mi] 30cal 7.8/7.97mph Add a comment	1.4mi, 11:08 Run - Warm Down Split Summary === 1) 1m - 8:00(8:00/m) 135/143bpm [1080b/mi] 110cal 7.5/8.91mph 2) 0.38m - 3:08(8:14/m) 137/143bpm [1127b/mi] 42cal 7.29/7.89mph Add a comment 3.6mi, 27:10 Run - Intervals Split Summary === 1) 0.51m - 3:15(6:25/m) 145/154bpm [930b/mi] 46cal 9.35/9.87mph 2) 0.25m - 2:18(9:09/m) 135/154bpm [1236b/mi] 31cal 6.56/9.35mph 3) 0.5m - 3:13(6:23/m) 151/157bpm [963b/mi] 50cal 9.4/9.62mph 4) 0.26m - 2:26(9:12/m) 139/158bpm [1278b/mi] 32cal 6.52/9.66mph 5) 0.5m - 3:14(6:26/m) 151/157bpm [971b/mi] 49cal 9.33/9.52mph 6) 0.26m - 2:30(9:27/m) 139/158bpm [1313b/mi] 31cal 6.35/9.54mph 7) 0.5m - 3:12(6:24/m) 152/160bpm [974b/mi] 48cal 9.37/9.68mph 8) 0.26m - 2:43(10:20/m) 137/160bpm [1415b/mi] 30cal 5.81/9.71mph 9) 0.51m - 3:10(6:12/m) 156/162bpm [967b/mi] 49cal 9.68/9.91mph 10) 0.03m - 1:09(43:15/m) 137/162bpm [5926b/mi] 13cal 1.39/9.91mph Add a comment 1.5mi, 12:24 Run - Warm Up Split Summary === 1) 1m - 8:28(8:28/m) 124/137bpm [1050b/mi] 97cal 7.09/7.62mph 2) 0.48m - 3:56(8:15/m) 133/137bpm [1098b/mi] 51cal 7.27/7.47mph Add a comment	4.5mi, 36:11 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 125/138bpm [1038b/mi] 94cal 7.23/7.99mph 2) 1m - 8:03(8:03/m) 136/146bpm [1095b/mi] 105cal 7.45/7.78mph 3) 1m - 7:59(7:59/m) 138/148bpm [1101b/mi] 102cal 7.52/7.85mph 4) 1m - 7:55(7:55/m) 143/150bpm [1133b/mi] 105cal 7.57/7.95mph 5) 0.51m - 3:56(7:44/m) 148/155bpm [1144b/mi] 55cal 7.76/7.99mph Add a comment	-