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PCleasby M45

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New Marske Harriers AC

Races
129
Miles
16599
Miles
13
Miles
60
WAVA
80.89%
Mile
5:16
5k
18:16
5M
29:49
10k
36:12
10M
1:02:05
Half
1:23:28
20M
2:16:57
Mara
2:54:54

Race Standard

Mallard (77)

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This user is a member of FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:16 5:16/mi	78.64							5:33 72.35	5:19 76.10			5:16 78.64
2.2mi	1	13:26 6:06/mi	69.73							13:26 69.73
3.1mi	1	17:48 5:45/mi	78.87								17:48 78.87
5km	14	18:16 5:53/mi	76.89			19:18 70.20	18:51 72.41	18:19 75.08	18:16 75.85	18:53 73.93			18:35 76.89
5mi	4	29:49 5:58/mi	78.00						30:28 75.18	30:34 75.50	29:49 78.00		30:29 77.48
10km	32	36:12 5:50/mi	80.89	45:03 61.69	42:09 66.41	39:50 70.80	39:43 71.53	38:37 74.13	38:27 75.01	38:25 75.64	36:12 80.89		37:19 79.70	37:42 79.50
7mi	1	49:25 7:04/mi	66.64							49:25 66.64
8mi	4	51:57 6:30/mi	72.44			54:53 67.02	56:03 66.12		51:57 72.44
10mi	16	1:02:05 6:13/mi	77.84	1:15:44 60.48		1:07:44 68.14	1:04:11 72.47	1:03:54 73.35	1:02:05 76.09	1:04:23 73.96	1:04:23 75.14	1:05:34 74.39	1:05:06 75.53	1:03:10 77.84
13.1mi	20	1:23:28 6:22/mi	76.44		1:34:47 64.57	1:29:43 68.22	1:26:35 71.25	1:27:47 70.83	1:25:45 73.09	1:23:29 75.68	1:23:28 76.31	1:29:19 71.89	1:24:42 76.44	1:26:59 75.05
26.2km	1	2:10:22 8:00/mi	58.81		2:10:22 58.81
20mi	6	2:16:57 6:51/mi	73.44				2:18:09 69.27	2:16:57 70.44	2:17:36 70.68	2:19:57 70.07			2:17:39 73.04	2:18:04 73.44
26.2mi	23	2:54:54 6:41/mi	77.65		3:21:10 63.11	3:13:48 65.50	3:04:04 69.54	2:58:30 72.30	2:58:43 72.82	2:57:14 74.04	2:55:54 75.24	3:17:48 68.07	2:58:19 75.50	2:54:54 77.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	22	0	0	0	0	1129
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
4mi, 37:55 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 136/152bpm 113cal 6.5/7.72mph 2) 1m - 9:17(9:17/m) 151/159bpm 128cal 6.47/6.74mph 3) 1m - 9:25(9:25/m) 154/163bpm 131cal 6.37/6.8mph 4) 1m - 9:47(9:47/m) 154/166bpm 131cal 6.13/6.47mph 5) 0.02m - 12(9:02/m) 160/161bpm 2cal 6.64/6.45mph Add a comment	-	-	-	3.1mi, 24:58 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 152/164bpm 109cal 7.39/7.78mph 2) 1m - 8:09(8:09/m) 161/166bpm 118cal 7.36/7.7mph 3) 1m - 8:22(8:22/m) 165/170bpm 124cal 7.17/7.91mph 4) 0.05m - 19(7:04/m) 169/171bpm 5cal 8.49/8.52mph Add a comment	-	0mi, 28 Cross-Training - General Split Summary === 1) 0m - 1(/m) 2) 0.01m - 27(36:35/m) 59/59rpm 1.64/2.51mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	0.5mi, 13:13 Cross-Training - General Split Summary === 1) 0.47m - 13:13(28:10/m) 68cal 57/70rpm 2.13/6.12mph Add a comment	-	-	-	2.2mi, 17:49 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 140/159bpm 100cal 7.13/7.64mph 2) 1m - 7:50(7:50/m) 156/166bpm 109cal 7.66/8.08mph 3) 0.2m - 1:33(7:45/m) 167/171bpm 23cal 7.75/7.93mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	3.6mi, 32:49 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 120/141bpm 86cal 6.3/7.43mph 2) 1m - 9:18(9:18/m) 134/168bpm 101cal 6.45/6.87mph 3) 1m - 8:58(8:58/m) 149/174bpm 112cal 6.7/7.41mph 4) 0.57m - 5:02(8:50/m) 151/169bpm 60cal 6.79/7.41mph Add a comment	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	2mi, 19:15 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/151bpm 112cal 6.36/7.16mph 2) 1m - 9:42(9:42/m) 144/153bpm 120cal 6.19/6.32mph 3) 0.01m - 6(8:12/m) 148/149bpm 1cal 7.31/6.2mph Add a comment	3.5mi, 28:13 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 147/161bpm 112cal 7.26/7.93mph 2) 1m - 7:58(7:58/m) 160/167bpm 121cal 7.53/7.89mph 3) 1m - 8:13(8:13/m) 166/172bpm 128cal 7.3/7.62mph 4) 0.46m - 3:46(8:13/m) 171/179bpm 60cal 7.31/9.04mph Add a comment	3mi, 22:24 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 134cal 7.8/9.56mph 2) 1m - 7:24(7:24/m) 140cal 8.1/8.52mph 3) 1m - 7:11(7:11/m) 137cal 8.36/9.46mph 4) 0.02m - 7(5:14/m) 2cal 11.46/9.98mph Add a comment	3.4mi, 28:05 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 147/162bpm 111cal 7.29/9.27mph 2) 1m - 8:12(8:12/m) 160/167bpm 123cal 7.31/7.72mph 3) 1m - 8:12(8:12/m) 163/171bpm 120cal 7.32/7.64mph 4) 0.4m - 3:27(8:43/m) 166/171bpm 53cal 6.89/7.56mph Add a comment	4.3mi, 34:56 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 137/151bpm 104cal 7.04/7.95mph 2) 1m - 8:05(8:05/m) 155/168bpm 116cal 7.42/7.85mph 3) 1m - 8:04(8:04/m) 164/169bpm 120cal 7.44/7.64mph 4) 1m - 8:08(8:08/m) 169/173bpm 127cal 7.38/7.72mph 5) 0.26m - 2:08(8:21/m) 171/174bpm 33cal 7.19/7.33mph Add a comment

2019	Date	Result	WAVA
Everyone Active 10K	9 Jun	37:42	79.50%
NYMAC Stewart Park 4 x 1 Mile Relays	6 Jun	5:16	78.64%
London Marathon	28 Apr	2:54:54	77.65%
East Hull 20	24 Mar	2:18:04	73.44%
Thirsk 10	17 Mar	1:03:10	77.84%
Snake Lane 10	24 Feb	1:04:03	76.76%
Brass Monkey Half Marathon	13 Jan	1:26:59	75.05%
2018	Date	Result	WAVA
Locke Park 10	28 Oct	1:05:06	75.53%
NYSD Cross Country (men's) Acklam	14 Oct	41:42	71.88%
Redcar Half Marathon	30 Sep	1:24:42	76.44%
Autumn Coast Road 5k	5 Sep	18:35	76.89%
Everyone Active 10k	10 Jun	38:36	77.05%
Pie & Peas 5 Mile	9 May	30:29	77.48%
London Marathon	22 Apr	2:58:19	75.50%
Mermaid 10K	30 Mar	37:19	79.70%
Darlington South Park 20	25 Mar	2:17:39	73.04%
Brass Monkey Half Marathon	14 Jan	1:28:02	73.55%
2017	Date	Result	WAVA
Locke Park 10 Mile	29 Oct	1:05:34	74.39%
Amsterdam Marathon	15 Oct	3:17:48	68.07%
Redcar Half Marathon	1 Oct	1:29:19	71.89%
2016	Date	Result	WAVA
TCS New York City Marathon	6 Nov	3:10:18	70.15%
Locke Park 10	23 Oct	1:04:23	75.14%
Berlin Marathon	25 Sep	2:55:54	75.24%
NMH Autumn Coast Road 5k	7 Sep	17:48	78.87%
Middlesbrough Tees Pride 10k	4 Sep	36:53	79.39%
Pitstop 10K	6 Jul	36:12	80.89%
Humber Bridge Half Marathon	26 Jun	1:23:28	76.31%
Everyone Active 10K	12 Jun	37:01	79.11%
NYMAC Stewart Park 4 x 1 Mile Relays	26 May	5:19	76.10%
Ripon 10	15 May	1:07:43	70.87%
Locke Park Pie and Peas 5 mile race	11 May	29:49	78.00%
Tees Barrage 10k	2 May	39:21	74.42%
Spring Coast Road 5k	27 Apr		0.00%
Snake Lane 10	21 Feb		0.00%
Brass Monkey Half Marathon	17 Jan	1:24:20	75.53%
2015	Date	Result	WAVA
BMW Frankfurt Marathon	25 Oct	3:04:55	71.57%
NYSD Cross Country (men's) Whitby	4 Oct	38:33	75.38%
Redcar Half Marathon	27 Sep	1:24:46	74.53%
Middlesbrough Tees Pride 10k	6 Sep	38:25	75.64%
Autumn Coast Road 5k	2 Sep	18:55	73.80%
The San Francisco Marathon	26 Jul	3:21:44	65.05%
Summer Coast Road 5k	15 Jul	18:53	73.93%
Kilburn Feast 7m	12 Jul	49:25	66.64%
Guisborough Grunt	8 Jul	53:25	52.53%
Darlington Pit Stop 10k	1 Jul	39:40	73.26%
Everyone Active 10k (formerly Victorian)	14 Jun	38:34	75.35%
NYMAC Stewart Park 4 x 1 Mile Relays	28 May	5:33	72.35%
London Marathon	26 Apr	2:57:14	74.04%
Mermaid 10k	3 Apr	38:29	75.51%
Hartlepool Marina 5	29 Mar	30:34	75.50%
Thirsk 10	22 Mar	1:04:23	73.96%
Locke Park 20	15 Mar	2:19:57	70.07%
Tokyo Marathon	22 Feb	2:59:37	73.06%
Royal Signals Relays Hetton Lyons Country Park	14 Feb	13:26	69.73%
Brass Monkey Half Marathon	18 Jan	1:23:29	75.68%
Captain Cooks	1 Jan	40:40	56.42%
2014	Date	Result	WAVA
Loftus Poultry Run	21 Dec	51:57	72.44%
Valencia Marathon	16 Nov	3:06:43	70.28%
Locke Park 10	26 Oct	1:05:42	72.48%
Redcar Half Marathon	28 Sep	1:27:03	72.00%
Coast Road 5k	3 Sep	19:02	72.80%
Victorian 10k (New Marske Harriers Road Race Series)	20 Jul	38:27	75.01%
Wakefield Half Marathon	29 Jun	1:29:30	70.03%
Newton Aycliffe 10k	15 Jun	38:52	74.20%
Middlesbrough 5K	1 Jun	18:16	75.85%
Pie and Peas 5m Locke Park	14 May	30:28	75.18%
Boston Marathon	21 Apr	2:58:43	72.82%
Redcar Locke park run	29 Mar	18:20	75.58%
Thirsk 10	23 Mar	1:02:05	76.09%
Locke Park 20	9 Mar	2:17:36	70.68%
Snake Lane 10	23 Feb	1:04:22	73.39%
Brass Monkey Half Marathon	19 Jan	1:25:45	73.09%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:08:19	69.10%
Kielder Marathon	6 Oct	3:24:47	63.02%
Redcar Half Marathon	29 Sep	1:27:47	70.83%
Middlesbrough Tees Pride 10k	8 Sep	39:25	72.62%
Coast Road 5km	4 Sep	19:29	70.59%
Victorian10k	21 Jul	38:37	74.13%
Darlington Pit Stop 10k	3 Jul	38:59	73.43%
Coast Road 5km	26 Jun	18:19	75.08%
Durham Coast Half Marathon	9 Jun	1:33:34	66.45%
Middlesbrough riverside run 5k	2 Jun	18:30	74.34%
London Marathon	21 Apr	2:58:30	72.30%
Thirsk 10	24 Mar	1:04:11	73.03%
East Hull 20	17 Mar	2:16:57	70.44%
Snake Lane 10	24 Feb	1:03:54	73.35%
2012	Date	Result	WAVA
Loftus Poultry Run	16 Dec	56:03	66.12%
Dublin Marathon	29 Oct	3:12:37	67.00%
Berlin Marathon	30 Sep	3:04:04	69.54%
Great North Run	16 Sep	1:26:35	71.25%
Autmn Coast Road 5k, Redcar	5 Sep	19:02	71.71%
Middlesbrough Tees Pride 10k	2 Sep	39:43	71.53%
Victorian 10k	22 Jul	39:45	71.47%
Darlington Pit Stop 10k	4 Jul	40:18	70.50%
Summer Coast Road 5K, Redcar	27 Jun	18:51	72.41%
Marathon of the North	6 May	3:09:09	67.67%
London Marathon	22 Apr	3:07:20	68.33%
Thirsk 10	25 Mar	1:04:11	72.47%
East Hull 20	18 Mar	2:18:09	69.27%
Snake Lane 10	26 Feb	1:04:34	72.04%
Brass Monkey Half Marathon	22 Jan	1:28:25	69.77%
2011	Date	Result	WAVA
Loftus Poultry Run	18 Dec	54:53	67.02%
the Lightwater Valley Challenge	20 Nov	42:10	67.37%
Amsterdam Marathon	16 Oct	3:15:28	65.49%
Middlesbrough Tees Pride 10k	4 Sep	39:50	70.80%
Victorian 10k	24 Jul	40:29	69.66%
Old Monks 6	17 Jul	39:53	68.28%
Summer Coast Rd 5k	29 Jun	19:18	70.20%
Newton Aycliffe 10k	19 Jun	42:06	66.99%
Redcar Half Marathon	12 Jun	1:35:32	64.07%
Edinburgh Marathon	22 May	3:15:02	65.09%
Middlesbrough Tees Pride 5K	15 May	19:54	68.09%
Leeds Half Marathon	8 May	1:34:29	64.78%
Mermaid 10k	22 Apr	41:45	67.55%
Spring Coast Rd 5k	6 Apr	20:12	67.07%
Thirsk 10	27 Mar	1:07:44	68.14%
Barcelona Marathon	6 Mar	3:13:48	65.50%
Loftus Poultry Run	13 Feb	56:45	64.33%
Brass Monkey Half Marathon	23 Jan	1:29:43	68.22%
2010	Date	Result	WAVA
Amsterdam Marathon	17 Oct	3:21:10	63.11%
Great North Run	19 Sep	1:34:47	64.57%
Middlesbrough Tees Pride 10K	5 Sep	42:09	66.41%
Darlington 10k	8 Aug	42:46	65.45%
Redcar Half Marathon	13 Jun	1:35:16	63.75%
Edinburgh Marathon	23 May	3:49:31	54.92%
Kirkbymoorside 10k	2 May	43:45	63.98%
Kilomathon - England	14 Mar	2:10:22	58.81%
St Wilfrids Muddy Boots 10k	7 Feb	48:13	58.05%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:15:44	60.48%
Richmond Castle 10k	18 Oct	47:04	59.47%
Middlesbrough Tees Pride 10k	6 Sep	45:03	61.69%

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