PCleasby

M50

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Recent Blogs
Today I logged my 10,000th Fetch mile	Sep 2015
San Francisco Marathon 2015	Sep 2015
Tokyo Marathon 2015	Mar 2015
Durham Coast half marathon.	Jun 2013

My parkrun
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Recent Training
20th Apr	General	8.3mi	1:08:45
19th Apr	General	5.8mi	47:03
16th Apr	General	8.5mi	1:12:22
15th Apr	General	5.5mi	45:08
11th Apr	General	1mi	7:44

12 Month Benchmarks	Run	Bike
Mile	5:37	3:55
5k	18:33	14:10
5mi	33:00	24:27
10k	41:09	30:41
10mi	1:06:31	1:03:15
Half	1:27:15	2:49:46
20mi	2:14:10	0
Mara	2:56:13	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	4							5:33 73.33	5:19 77.12			5:16 79.64	5:28 77.92			5:16 5:16/mi	79.64
2.2mi	1							13:26 71.69								13:26 6:06/mi	71.69
2.2mi	1													13:10 78.68		13:10 5:53/mi	78.68
3.1mi	1								17:48 78.15							17:48 5:45/mi	78.15
5km	15			19:18 69.60	18:51 71.79	18:19 74.43	18:16 75.19	18:53 73.28			18:35 76.19				18:41 78.82	18:16 5:53/mi	78.82
5mi	4						30:28 73.23	30:34 73.56	29:49 76.00		30:29 75.54					29:49 5:58/mi	76.00
10km	34	45:03 59.66	42:09 64.13	39:50 68.29	39:43 68.98	38:37 71.50	38:27 72.38	38:25 73.02	36:12 78.11		37:19 77.01	37:42 76.86	38:26 77.30	38:07 77.94		36:12 5:50/mi	78.11
7mi	1							49:25 64.40								49:25 7:04/mi	64.40
8mi	4			54:53 65.18	56:03 64.32		51:57 70.52									51:57 6:30/mi	70.52
10mi	18	1:15:44 58.94		1:07:44 66.30	1:04:11 70.46	1:03:54 71.32	1:02:05 74.00	1:04:23 71.94	1:04:23 73.12	1:05:34 72.40	1:05:06 73.54	1:03:10 75.79		1:03:01 77.93	1:03:11 78.40	1:02:05 6:13/mi	78.40
13.1mi	21		1:34:47 62.29	1:29:43 66.20	1:26:35 69.06	1:27:47 68.63	1:25:45 70.83	1:23:29 73.35	1:23:28 73.98	1:29:19 69.71	1:24:42 74.13	1:26:59 72.79			1:26:01 76.20	1:23:28 6:22/mi	76.20
26.2km	1		2:10:22 57.10													2:10:22 8:00/mi	57.10
20mi	7				2:18:09 68.06	2:16:57 69.17	2:17:36 69.41	2:19:57 68.81			2:17:39 71.72	2:18:04 72.11			2:15:57 75.81	2:15:57 6:48/mi	75.81
26.2mi	27		3:21:10 61.90	3:13:48 64.25	3:04:04 68.11	2:58:30 70.77	2:58:43 71.26	2:57:14 72.45	2:55:54 73.60	3:17:48 66.55	2:58:19 73.82	2:54:54 75.91	2:58:20 75.74	2:53:12 78.66	2:57:56 77.24	2:53:12 6:37/mi	78.66

2023		Result	WAVA	Distance
30 Jun	Ali Brownlee 5km Middlesbrough SB	18:41	78.82	5km
23 Apr	London Marathon SB	2:57:56	77.24	26.2mi
19 Mar	Harry Gamble Thompson 20Ten PB	2:15:57	75.81	20mi
12 Mar	Thirsk 10 mile SB	1:03:11	78.40	10mi
15 Jan	Brass Monkey Half Marathon SB	1:26:01	76.20	13.1mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon	2:58:40	76.92	26.2mi
4 Sep	Middlesbrough Tees Pride 10km SB	38:07	77.94	10km
3 Apr	Manchester Marathon PB	2:53:12	78.66	26.2mi
13 Mar	Thirsk 10 SB	1:03:01	77.93	10mi
19 Feb	Hetton relays PB	13:10	78.68	2.24mi
2021		Result	WAVA	Distance
7 Nov	Middlesbrough 10km SB	38:26	77.30	10km
3 Oct	London Marathon SB	2:58:20	75.74	26.2mi
26 Aug	Tom Wall NYMAC relays SB	5:28	77.92	1mi
2019		Result	WAVA	Distance
9 Jun	Everyone Active 10K SB	37:42	76.86	10km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays PB	5:16	79.64	1mi
28 Apr	London Marathon SB	2:54:54	75.91	26.2mi
24 Mar	East Hull 20 SB	2:18:04	72.11	20mi
17 Mar	Thirsk 10 SB	1:03:10	75.79	10mi
24 Feb	Snake Lane 10	1:04:03	74.74	10mi
13 Jan	Brass Monkey Half Marathon SB	1:26:59	72.79	13.1mi
2018		Result	WAVA	Distance
28 Oct	Locke Park 10 SB	1:05:06	73.54	10mi
14 Oct	NYSD Cross Country (men's) Acklam	41:42	69.49	10km
30 Sep	Redcar Half Marathon SB	1:24:42	74.13	13.1mi
5 Sep	Autumn Coast Road 5k SB	18:35	76.19	5km
10 Jun	Everyone Active 10k	38:36	74.45	10km
9 May	Pie & Peas 5 Mile SB	30:29	75.54	5mi
22 Apr	London Marathon SB	2:58:19	73.82	26.2mi
30 Mar	Mermaid 10K SB	37:19	77.01	10km
25 Mar	Darlington South Park 20 SB	2:17:39	71.72	20mi
14 Jan	Brass Monkey Half Marathon	1:28:02	71.32	13.1mi
2017		Result	WAVA	Distance
29 Oct	Locke Park 10 Mile SB	1:05:34	72.40	10mi
15 Oct	Amsterdam Marathon SB	3:17:48	66.55	26.2mi
1 Oct	Redcar Half Marathon SB	1:29:19	69.71	13.1mi
2016		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	3:10:18	68.60	26.2mi
23 Oct	Locke Park 10 SB	1:04:23	73.12	10mi
25 Sep	Berlin Marathon SB	2:55:54	73.60	26.2mi
7 Sep	NMH Autumn Coast Road 5k PB	17:48	78.15	3.1mi
4 Sep	Middlesbrough Tees Pride 10k	36:53	76.67	10km
6 Jul	Pitstop 10K PB	36:12	78.12	10km
26 Jun	Humber Bridge Half Marathon PB	1:23:28	73.98	13.1mi
12 Jun	Everyone Active 10K	37:01	76.39	10km
26 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:19	77.12	1mi
15 May	Ripon 10	1:07:43	68.96	10mi
11 May	Locke Park Pie and Peas 5 mile race PB	29:49	76.00	5mi
2 May	Tees Barrage 10k	39:21	71.86	10km
27 Apr	Spring Coast Road 5k		0.00	5km
21 Feb	Snake Lane 10		0.00	10mi
17 Jan	Brass Monkey Half Marathon	1:24:20	73.22	13.1mi
2015		Result	WAVA	Distance
25 Oct	BMW Frankfurt Marathon	3:04:55	70.01	26.2mi
4 Oct	NYSD Cross Country (men's) Whitby	38:33	72.77	10km
27 Sep	Redcar Half Marathon	1:24:46	72.24	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	38:25	73.02	10km
2 Sep	Autumn Coast Road 5k	18:55	73.15	5km
26 Jul	The San Francisco Marathon	3:21:44	63.65	26.2mi
15 Jul	Summer Coast Road 5k SB	18:53	73.28	5km
12 Jul	Kilburn Feast 7m PB	49:25	64.40	7mi
8 Jul	Guisborough Grunt	53:25	50.69	6mi
1 Jul	Darlington Pit Stop 10k	39:40	70.72	10km
14 Jun	Everyone Active 10k (formerly Victorian)	38:34	72.74	10km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:33	73.33	1mi
26 Apr	London Marathon SB	2:57:14	72.45	26.2mi
3 Apr	Mermaid 10k	38:29	72.89	10km
29 Mar	Hartlepool Marina 5 SB	30:34	73.56	5mi
22 Mar	Thirsk 10 SB	1:04:23	71.94	10mi
15 Mar	Locke Park 20 SB	2:19:57	68.81	20mi
22 Feb	Tokyo Marathon	2:59:37	71.49	26.2mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park PB	13:26	71.69	2.2mi
18 Jan	Brass Monkey Half Marathon SB	1:23:29	73.35	13.1mi
1 Jan	Captain Cooks	40:40	54.99	8km
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	51:57	70.52	8mi
16 Nov	Valencia Marathon	3:06:43	68.77	26.2mi
26 Oct	Locke Park 10	1:05:42	70.50	10mi
28 Sep	Redcar Half Marathon	1:27:03	69.77	13.1mi
3 Sep	Coast Road 5k	19:02	72.16	5km
20 Jul	Victorian 10k (New Marske Harriers Road Race Series) SB	38:27	72.38	10km
29 Jun	Wakefield Half Marathon	1:29:30	67.86	13.1mi
15 Jun	Newton Aycliffe 10k	38:52	71.61	10km
1 Jun	Middlesbrough 5K PB	18:16	75.19	5km
14 May	Pie and Peas 5m Locke Park SB	30:28	73.23	5mi
21 Apr	Boston Marathon SB	2:58:43	71.26	26.2mi
29 Mar	Redcar Locke park run	18:20	74.92	5km
23 Mar	Thirsk 10 PB	1:02:05	74.00	10mi
9 Mar	Locke Park 20 SB	2:17:36	69.41	20mi
23 Feb	Snake Lane 10	1:04:22	71.37	10mi
19 Jan	Brass Monkey Half Marathon SB	1:25:45	70.83	13.1mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	3:08:19	67.63	26.2mi
6 Oct	Kielder Marathon	3:24:47	61.68	26.2mi
29 Sep	Redcar Half Marathon SB	1:27:47	68.63	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	39:25	70.05	10km
4 Sep	Coast Road 5km	19:29	69.97	5km
21 Jul	Victorian10k SB	38:37	71.50	10km
3 Jul	Darlington Pit Stop 10k	38:59	70.83	10km
26 Jun	Coast Road 5km SB	18:19	74.43	5km
9 Jun	Durham Coast Half Marathon	1:33:34	64.39	13.1mi
2 Jun	Middlesbrough riverside run 5k	18:30	73.69	5km
21 Apr	London Marathon SB	2:58:30	70.77	26.2mi
24 Mar	Thirsk 10	1:04:11	71.00	10mi
17 Mar	East Hull 20 SB	2:16:57	69.17	20mi
24 Feb	Snake Lane 10 SB	1:03:54	71.32	10mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run SB	56:03	64.32	8mi
29 Oct	Dublin Marathon	3:12:37	65.58	26.2mi
30 Sep	Berlin Marathon SB	3:04:04	68.11	26.2mi
16 Sep	Great North Run Half Marathon SB	1:26:35	69.06	13.1mi
5 Sep	Autmn Coast Road 5k, Redcar	19:02	71.10	5km
2 Sep	Middlesbrough Tees Pride 10k SB	39:43	68.98	10km
22 Jul	Victorian 10k	39:45	68.92	10km
4 Jul	Darlington Pit Stop 10k	40:18	67.98	10km
27 Jun	Summer Coast Road 5K, Redcar SB	18:51	71.79	5km
6 May	Marathon of the North	3:09:09	66.28	26.2mi
22 Apr	London Marathon	3:07:20	66.92	26.2mi
25 Mar	Thirsk 10 SB	1:04:11	70.46	10mi
18 Mar	East Hull 20 SB	2:18:09	68.06	20mi
26 Feb	Snake Lane 10	1:04:34	70.04	10mi
22 Jan	Brass Monkey Half Marathon	1:28:25	67.63	13.1mi
2011		Result	WAVA	Distance
18 Dec	Loftus Poultry Run SB	54:53	65.18	8mi
20 Nov	the Lightwater Valley Challenge	42:10	64.97	10km
16 Oct	Amsterdam Marathon	3:15:28	64.14	26.2mi
4 Sep	Middlesbrough Tees Pride 10k SB	39:50	68.29	10km
24 Jul	Victorian 10k	40:29	67.19	10km
17 Jul	Old Monks 6	39:53	65.83	6mi
29 Jun	Summer Coast Rd 5k SB	19:18	69.60	5km
19 Jun	Newton Aycliffe 10k	42:06	64.61	10km
12 Jun	Redcar Half Marathon	1:35:32	62.17	13.1mi
22 May	Edinburgh Marathon	3:15:02	63.85	26.2mi
15 May	Middlesbrough Tees Pride 5K	19:54	67.50	5km
8 May	Leeds Half Marathon	1:34:29	62.86	13.1mi
22 Apr	Mermaid 10k	41:45	65.16	10km
6 Apr	Spring Coast Rd 5k	20:12	66.50	5km
27 Mar	Thirsk 10 SB	1:07:44	66.30	10mi
6 Mar	Barcelona Marathon SB	3:13:48	64.25	26.2mi
13 Feb	Loftus Poultry Run	56:45	62.60	8mi
23 Jan	Brass Monkey Half Marathon SB	1:29:43	66.20	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:21:10	61.90	26.2mi
19 Sep	Great North Run SB	1:34:47	62.29	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	42:09	64.13	10km
8 Aug	Darlington 10k	42:46	63.20	10km
13 Jun	Redcar Half Marathon	1:35:16	61.97	13.1mi
23 May	Edinburgh Marathon	3:49:31	53.93	26.2mi
2 May	Kirkbymoorside 10k	43:45	61.78	10km
14 Mar	Kilomathon - England PB	2:10:22	57.10	26.2km
7 Feb	St Wilfrids Muddy Boots 10k	48:13	56.06	10km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:15:44	58.94	10mi
18 Oct	Richmond Castle 10k	47:04	57.43	10km
6 Sep	Middlesbrough Tees Pride 10k SB	45:03	59.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	66	126	77	0	0	0	0	0	0	0	0	375
2023	202	203	245	163	130	165	143	124	135	135	102	74	1822
2023	0	0	0	0	0	0	24	48	0	0	0	0	72
2022	218	226	223	164	171	158	222	187	233	133	164	136	2234
2022	0	0	0	0	0	0	10	20	0	17	0	0	47
2021	254	218	254	246	240	179	176	197	221	142	133	175	2434
2020	0	66	88	167	233	263	287	290	278	239	240	262	2413
2020	0	0	0	0	10	0	0	0	0	8	0	0	18
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	58	162	182	223	214	167	136	100	100	1727
2015	204	131	136	188	132	123	171	150	172	152	86	178	1822
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	139	110	137	126	135	162	1594
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
8.1mi, 1:06:38 Run - General 1) 1mi - 8:37(8:37/mi) 113/148bpm [974b/mi] 99cal 356/542W 2) 1mi - 8:43(8:43/mi) 149/157bpm [1300b/mi] 128cal 364/529W 3) 1mi - 8:28(8:28/mi) 155/168bpm [1313b/mi] 126cal 403/555W 4) 1mi - 8:22(8:22/mi) 162/173bpm [1356b/mi] 129cal 410/534W 5) 1mi - 8:29(8:29/mi) 155/173bpm [1315b/mi] 126cal 426/501W 6) 1mi - 8:12(8:12/mi) 152/163bpm [1245b/mi] 118cal 395/502W 7) 1mi - 7:49(7:49/mi) 151/155bpm [1180b/mi] 109cal 346/487W 8) 1mi - 7:16(7:16/mi) 154/160bpm [1119b/mi] 105cal 352/400W 9) 0.11mi - 42(6:41/mi) 160/161bpm [1070b/mi] 11cal 380/398W Add a comment	8.4mi, 1:09:17 Run - General 1) 1mi - 8:51(8:51/mi) 114/144bpm [1009b/mi] 102cal 338/537W 2) 1mi - 8:22(8:22/mi) 149/161bpm [1247b/mi] 123cal 384/531W 3) 1mi - 8:11(8:11/mi) 154/161bpm [1261b/mi] 124cal 382/562W 4) 1mi - 8:17(8:17/mi) 151/160bpm [1250b/mi] 120cal 371/451W 5) 1mi - 8:06(8:06/mi) 156/161bpm [1264b/mi] 120cal 366/469W 6) 1mi - 8:11(8:11/mi) 154/165bpm [1260b/mi] 120cal 388/496W 7) 1mi - 8:02(8:02/mi) 155/170bpm [1246b/mi] 117cal 369/554W 8) 1mi - 8:01(8:01/mi) 155/170bpm [1243b/mi] 119cal 380/571W 9) 0.4mi - 3:16(8:07/mi) 151/163bpm [1226b/mi] 45cal 369/505W Add a comment	-	8mi, 1:05:24 Run - General 1) 1mi - 8:32(8:32/mi) 123/147bpm [1050b/mi] 106cal 357/550W 2) 1mi - 8:41(8:41/mi) 151/159bpm [1312b/mi] 129cal 365/531W 3) 1mi - 8:41(8:41/mi) 146/163bpm [1268b/mi] 122cal 393/538W 4) 1mi - 8:22(8:22/mi) 155/162bpm [1296b/mi] 125cal 387/509W 5) 1mi - 8:29(8:29/mi) 155/170bpm [1316b/mi] 125cal 399/481W 6) 1mi - 8:00(8:00/mi) 146/163bpm [1168b/mi] 114cal 380/513W 7) 1mi - 7:26(7:26/mi) 156/160bpm [1159b/mi] 110cal 365/497W 8) 1mi - 7:02(7:02/mi) 160/166bpm [1125b/mi] 109cal 373/492W 9) 0.03mi - 11(7:00/mi) 165/166bpm [1156b/mi] 3cal 402/410W Add a comment	9mi, 1:14:11 Run - General 1) 1mi - 8:40(8:40/mi) 126/143bpm [1093b/mi] 109cal 342/542W 2) 1mi - 8:33(8:33/mi) 147/154bpm [1257b/mi] 125cal 371/536W 3) 1mi - 8:19(8:19/mi) 151/159bpm [1256b/mi] 124cal 370/581W 4) 1mi - 8:24(8:24/mi) 153/158bpm [1286b/mi] 125cal 368/493W 5) 1mi - 8:03(8:03/mi) 156/161bpm [1256b/mi] 120cal 367/478W 6) 1mi - 8:02(8:02/mi) 152/160bpm [1220b/mi] 117cal 382/481W 7) 1mi - 8:10(8:10/mi) 154/158bpm [1259b/mi] 119cal 405/501W 8) 1mi - 8:06(8:06/mi) 145/153bpm [1176b/mi] 115cal 374/505W 9) 1mi - 7:47(7:47/mi) 153/168bpm [1190b/mi] 111cal 395/545W 10) 0.01mi - 6(8:09/mi) 168/168bpm [1368b/mi] 2cal 512/536W Add a comment	8.1mi, 1:06:19 Run - General 1) 1mi - 8:40(8:40/mi) 126/147bpm [1091b/mi] 109cal 348/543W 2) 1mi - 8:45(8:45/mi) 152/158bpm [1331b/mi] 130cal 361/493W 3) 1mi - 8:41(8:41/mi) 162/174bpm [1406b/mi] 133cal 399/552W 4) 1mi - 8:28(8:28/mi) 160/164bpm [1354b/mi] 129cal 380/496W 5) 1mi - 8:31(8:31/mi) 160/172bpm [1363b/mi] 128cal 394/462W 6) 1mi - 8:07(8:07/mi) 158/164bpm [1283b/mi] 122cal 381/484W 7) 1mi - 7:38(7:38/mi) 155/161bpm [1184b/mi] 112cal 358/461W 8) 1mi - 7:06(7:06/mi) 158/162bpm [1121b/mi] 107cal 366/413W 9) 0.06mi - 23(6:20/mi) 163/164bpm [1031b/mi] 6cal 391/403W Add a comment	4.2mi, 34:20 Run - General 1) 1mi - 8:22(8:22/mi) 134/146bpm [1120b/mi] 109cal 384/442W 2) 1mi - 8:08(8:08/mi) 146/151bpm [1188b/mi] 117cal 392/424W 3) 1mi - 8:03(8:03/mi) 151/156bpm [1214b/mi] 120cal 407/488W 4) 1mi - 7:54(7:54/mi) 155/159bpm [1225b/mi] 118cal 405/475W 5) 0.24mi - 1:54(7:48/mi) 159/161bpm [1240b/mi] 29cal 429/460W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	1mi, 8:03 Run - General 1) 1mi - 7:50(7:50/mi) 147/154bpm [1151b/mi] 115cal 409/458W 2) 0.03mi - 14(8:14/mi) 150/150bpm [1235b/mi] 3cal 389/397W Add a comment 3.4mi, 34:09 Run - General 1) 0.27mi - 1:31(5:42/mi) 143/162bpm [815b/mi] 20cal 553/653W 2) 0.02mi - 1:30(1:00:31/mi) 135/162bpm [8171b/mi] 19cal 69/553W 3) 0.26mi - 1:29(5:43/mi) 146/168bpm [834b/mi] 22cal 544/630W 4) 0.03mi - 1:31(55:43/mi) 137/165bpm [7632b/mi] 19cal 49/596W 5) 0.26mi - 1:26(5:32/mi) 149/166bpm [825b/mi] 22cal 549/615W 6) 0.02mi - 1:31(1:20:53/mi) 143/166bpm [11566b/mi] 21cal 55/589W 7) 0.26mi - 1:29(5:43/mi) 148/165bpm [846b/mi] 23cal 538/621W 8) 0.03mi - 1:31(54:17/mi) 142/166bpm [7707b/mi] 19cal 55/561W 9) 0.26mi - 1:27(5:35/mi) 151/174bpm [843b/mi] 21cal 561/634W 10) 0.03mi - 1:29(56:52/mi) 145/174bpm [8245b/mi] 21cal 50/577W 11) 0.26mi - 1:27(5:30/mi) 150/166bpm [825b/mi] 20cal 557/660W 12) 0.02mi - 1:31(1:13:19/mi) 142/167bpm [10411b/mi] 19cal 52/566W 13) 0.26mi - 1:27(5:40/mi) 152/166bpm [861b/mi] 21cal 544/619W 14) 0.03mi - 1:30(59:58/mi) 144/168bpm [8634b/mi] 19cal 54/578W 15) 0.26mi - 1:26(5:33/mi) 150/168bpm [832b/mi] 20cal 558/634W 16) 0.03mi - 1:31(54:27/mi) 146/168bpm [7951b/mi] 20cal 44/571W 17) 0.26mi - 1:28(5:43/mi) 152/166bpm [869b/mi] 22cal 541/609W 18) 0.02mi - 1:31(1:05:41/mi) 144/167bpm [9458b/mi] 19cal 47/564W 19) 0.26mi - 1:27(5:36/mi) 153/167bpm [856b/mi] 23cal 539/697W 20) 0.02mi - 1:31(1:02:50/mi) 147/168bpm [9237b/mi] 19cal 53/574W 21) 0.26mi - 1:26(5:34/mi) 155/175bpm [862b/mi] 20cal 557/620W 22) 0.03mi - 1:30(58:56/mi) 149/173bpm [8781b/mi] 20cal 44/574W 23) 0.26mi - 1:26(5:36/mi) 153/182bpm [857b/mi] 21cal 547/608W 24) 0.01mi - 3(5:30/mi) 179/180bpm [984b/mi] 1cal 527/567W Add a comment 1mi, 8:20 Run - General 1) 0.98mi - 8:20(8:32/mi) 128/146bpm [1091b/mi] 107cal 402/571W Add a comment 4.3mi, 35:42 Run - General 1) 1mi - 8:47(8:47/mi) 131/143bpm [1151b/mi] 113cal 365/449W 2) 1mi - 8:30(8:30/mi) 139/146bpm [1182b/mi] 117cal 376/408W 3) 1mi - 8:19(8:19/mi) 144/152bpm [1198b/mi] 119cal 395/438W 4) 1mi - 8:02(8:02/mi) 150/153bpm [1206b/mi] 118cal 392/466W 5) 0.26mi - 2:03(7:59/mi) 153/155bpm [1220b/mi] 31cal 414/446W Add a comment	-	1.4mi, 10:55 Run - General 1) 1mi - 7:44(7:44/mi) 149/165bpm [1151b/mi] 112cal 423/813W 2) 0.4mi - 3:12(8:05/mi) 147/155bpm [1189b/mi] 45cal 411/487W Add a comment 3.1mi, 20:56 Run - General 1) 1mi - 6:55(6:55/mi) 155/165bpm [1072b/mi] 106cal 476/620W 2) 1mi - 6:53(6:53/mi) 167/171bpm [1150b/mi] 113cal 468/621W 3) 1mi - 6:43(6:43/mi) 177/186bpm [1188b/mi] 117cal 473/578W 4) 0.08mi - 25(4:59/mi) 182/187bpm [905b/mi] 8cal 572/768W Add a comment 1.1mi, 9:40 Run - General 1) 1mi - 8:44(8:44/mi) 136/147bpm [1188b/mi] 115cal 382/505W 2) 0.11mi - 56(8:28/mi) 139/145bpm [1177b/mi] 13cal 385/416W Add a comment	8mi, 1:04:31 Run - General 1) 1mi - 8:27(8:27/mi) 141/153bpm [1192b/mi] 117cal 388/552W 2) 1mi - 8:06(8:06/mi) 154/160bpm [1248b/mi] 121cal 408/563W 3) 1mi - 8:18(8:18/mi) 158/162bpm [1311b/mi] 125cal 405/551W 4) 1mi - 8:13(8:13/mi) 158/163bpm [1298b/mi] 122cal 396/518W 5) 1mi - 7:59(7:59/mi) 159/163bpm [1269b/mi] 120cal 405/520W 6) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 117cal 396/542W 7) 1mi - 7:53(7:53/mi) 158/165bpm [1244b/mi] 119cal 405/520W 8) 1mi - 7:36(7:36/mi) 162/166bpm [1230b/mi] 117cal 410/472W 9) 0.02mi - 6(6:19/mi) 166/166bpm [1048b/mi] 2cal 410/428W Add a comment	-	1.8mi, 15:21 Run - General 1) 1mi - 9:03(9:03/mi) 143/153bpm [1294b/mi] 123cal 350/472W 2) 0.76mi - 6:18(8:20/mi) 151/160bpm [1258b/mi] 92cal 397/498W Add a comment 3.6mi, 28:12 Run - General 1) 0.16mi - 1:01(6:19/mi) 137/160bpm [867b/mi] 13cal 473/578W 2) 0.12mi - 1:00(8:38/mi) 160/162bpm [1381b/mi] 15cal 403/498W 3) 0.16mi - 1:01(6:13/mi) 160/164bpm [994b/mi] 16cal 433/480W 4) 0.12mi - 1:00(8:10/mi) 162/166bpm [1324b/mi] 16cal 402/489W 5) 0.16mi - 1:01(6:12/mi) 162/167bpm [1005b/mi] 17cal 439/477W 6) 0.12mi - 1:00(8:15/mi) 165/168bpm [1360b/mi] 16cal 393/471W 7) 0.16mi - 1:01(6:18/mi) 162/165bpm [1020b/mi] 17cal 519/599W 8) 0.13mi - 1:01(8:05/mi) 170/178bpm [1375b/mi] 16cal 466/567W 9) 0.09mi - 2:00(22:47/mi) 132/165bpm [3008b/mi] 17cal 120/460W 10) 0.16mi - 1:00(6:11/mi) 145/164bpm [896b/mi] 15cal 544/650W 11) 0.12mi - 1:00(8:15/mi) 163/165bpm [1346b/mi] 16cal 477/594W 12) 0.16mi - 1:00(6:13/mi) 167/182bpm [1039b/mi] 17cal 485/569W 13) 0.12mi - 1:00(8:25/mi) 169/174bpm [1422b/mi] 16cal 399/484W 14) 0.17mi - 1:01(6:06/mi) 170/182bpm [1037b/mi] 18cal 462/497W 15) 0.12mi - 1:00(8:12/mi) 173/189bpm [1419b/mi] 17cal 398/484W 16) 0.16mi - 1:01(6:09/mi) 175/184bpm [1075b/mi] 17cal 438/496W 17) 0.12mi - 1:01(8:12/mi) 173/182bpm [1419b/mi] 16cal 404/511W 18) 0.1mi - 2:00(19:40/mi) 135/170bpm [2655b/mi] 16cal 132/364W 19) 0.16mi - 1:01(6:14/mi) 148/164bpm [923b/mi] 16cal 526/599W 20) 0.12mi - 1:00(8:35/mi) 168/176bpm [1441b/mi] 15cal 440/557W 21) 0.16mi - 1:01(6:24/mi) 170/173bpm [1089b/mi] 17cal 480/535W 22) 0.11mi - 1:00(8:47/mi) 171/180bpm [1503b/mi] 16cal 435/579W 23) 0.16mi - 1:00(6:21/mi) 173/186bpm [1100b/mi] 17cal 501/541W 24) 0.12mi - 1:00(8:40/mi) 173/184bpm [1501b/mi] 17cal 443/589W 25) 0.17mi - 1:01(6:06/mi) 175/184bpm [1068b/mi] 17cal 457/488W 26) 0.13mi - 1:02(7:49/mi) 178/186bpm [1390b/mi] 18cal 416/521W Add a comment 2.3mi, 19:46 Run - General 1) 1mi - 8:44(8:44/mi) 143/165bpm [1249b/mi] 115cal 373/609W 2) 1mi - 8:51(8:51/mi) 137/147bpm [1213b/mi] 117cal 383/482W 3) 0.25mi - 2:11(8:43/mi) 146/149bpm [1274b/mi] 31cal 405/434W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	1mi, 7:44 Run - General 1) 1mi - 7:38(7:38/mi) 157/163bpm [1197b/mi] 117cal 423/506W 2) 0.01mi - 6(7:30/mi) 161/162bpm [1206b/mi] 2cal 446/450W Add a comment 3.9mi, 37:28 Run - General 1) 0.51mi - 3:00(5:50/mi) 161/182bpm [939b/mi] 47cal 547/643W 2) 0.03mi - 1:31(1:00:11/mi) 154/184bpm [9268b/mi] 21cal 58/619W 3) 0.51mi - 3:02(5:54/mi) 173/190bpm [1022b/mi] 53cal 543/636W 4) 0.03mi - 1:30(58:26/mi) 162/186bpm [9466b/mi] 23cal 45/555W 5) 0.26mi - 1:29(5:42/mi) 163/187bpm [929b/mi] 23cal 548/629W 6) 0.03mi - 1:31(56:11/mi) 158/184bpm [8876b/mi] 22cal 63/618W 7) 0.26mi - 1:30(5:46/mi) 161/184bpm [928b/mi] 23cal 542/642W 8) 0.02mi - 1:31(1:07:40/mi) 154/183bpm [10420b/mi] 22cal 50/607W 9) 0.26mi - 1:28(5:43/mi) 163/188bpm [932b/mi] 22cal 547/630W 10) 0.02mi - 1:29(1:08:02/mi) 157/183bpm [10681b/mi] 22cal 48/627W 11) 0.26mi - 1:30(5:48/mi) 163/187bpm [946b/mi] 23cal 545/633W 12) 0.02mi - 1:30(1:11:30/mi) 155/181bpm [11083b/mi] 21cal 51/617W 13) 0.51mi - 3:02(5:53/mi) 176/200bpm [1035b/mi] 54cal 544/630W 14) 0.02mi - 1:31(1:09:15/mi) 162/189bpm [11218b/mi] 23cal 50/559W 15) 0.51mi - 3:02(5:54/mi) 177/201bpm [1046b/mi] 53cal 543/624W 16) 0.02mi - 1:28(1:01:32/mi) 168/193bpm [10338b/mi] 23cal 51/624W 17) 0.13mi - 44(5:43/mi) 155/167bpm [887b/mi] 10cal 524/617W 18) 0.02mi - 1:29(1:17:32/mi) 147/178bpm [11398b/mi] 17cal 31/517W 19) 0.13mi - 45(5:49/mi) 147/159bpm [855b/mi] 10cal 559/656W 20) 0.02mi - 1:29(1:03:56/mi) 146/163bpm [9334b/mi] 17cal 66/628W 21) 0.13mi - 43(5:29/mi) 148/161bpm [811b/mi] 9cal 517/625W 22) 0.02mi - 1:31(1:20:02/mi) 144/171bpm [11525b/mi] 16cal 43/552W 23) 0.13mi - 43(5:30/mi) 147/162bpm [809b/mi] 10cal 569/662W 24) 0.01mi - 2(4:13/mi) 164/164bpm [690b/mi] 1cal 606/635W Add a comment 1.1mi, 9:54 Run - General 1) 1mi - 9:08(9:08/mi) 137/156bpm [1251b/mi] 121cal 376/765W 2) 0.1mi - 46(7:53/mi) 148/151bpm [1168b/mi] 11cal 422/433W Add a comment	-	-	-	5.5mi, 45:08 Run - General 1) 1mi - 8:38(8:38/mi) 139/157bpm [1200b/mi] 72cal 406/518W 2) 1mi - 8:11(8:11/mi) 148/152bpm [1211b/mi] 118cal 405/451W 3) 1mi - 8:04(8:04/mi) 149/154bpm [1202b/mi] 115cal 404/491W 4) 1mi - 7:52(7:52/mi) 154/159bpm [1213b/mi] 116cal 400/469W 5) 1mi - 8:08(8:08/mi) 155/164bpm [1260b/mi] 120cal 408/492W 6) 0.52mi - 4:15(8:05/mi) 157/172bpm [1269b/mi] 63cal 421/513W Add a comment	8.5mi, 1:12:22 Run - General 1) 1mi - 8:36(8:36/mi) 135/150bpm [1162b/mi] 102cal 398/489W 2) 1mi - 8:22(8:22/mi) 137/152bpm [1147b/mi] 100cal 412/492W 3) 1mi - 8:17(8:17/mi) 149/156bpm [1234b/mi] 119cal 402/527W 4) 1mi - 8:32(8:32/mi) 149/155bpm [1272b/mi] 121cal 387/471W 5) 1mi - 8:39(8:39/mi) 148/156bpm [1279b/mi] 120cal 402/493W 6) 1mi - 8:31(8:31/mi) 150/154bpm [1277b/mi] 117cal 383/418W 7) 1mi - 8:52(8:52/mi) 145/154bpm [1286b/mi] 106cal 370/408W 8) 1mi - 8:29(8:29/mi) 150/162bpm [1273b/mi] 112cal 395/450W 9) 0.51mi - 4:03(8:01/mi) 159/163bpm [1274b/mi] 61cal 419/448W Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	5.8mi, 47:03 Run - General 1) 1mi - 8:25(8:25/mi) 137/149bpm [1154b/mi] 114cal 414/545W 2) 1mi - 8:16(8:16/mi) 149/154bpm [1232b/mi] 120cal 438/491W 3) 1mi - 8:16(8:16/mi) 147/157bpm [1216b/mi] 116cal 424/554W 4) 1mi - 7:44(7:44/mi) 151/156bpm [1168b/mi] 115cal 417/641W 5) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 118cal 406/477W 6) 0.79mi - 6:26(8:08/mi) 152/157bpm [1236b/mi] 94cal 411/467W Add a comment	8.3mi, 1:08:45 Run - General 1) 1mi - 8:36(8:36/mi) 141/156bpm [1213b/mi] 98cal 396/519W 2) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 121cal 390/455W 3) 1mi - 8:26(8:26/mi) 152/156bpm [1281b/mi] 123cal 397/482W 4) 1mi - 8:23(8:23/mi) 152/159bpm [1275b/mi] 121cal 396/498W 5) 1mi - 8:21(8:21/mi) 153/157bpm [1278b/mi] 120cal 399/484W 6) 1mi - 8:14(8:14/mi) 152/159bpm [1251b/mi] 115cal 394/508W 7) 1mi - 8:13(8:13/mi) 153/158bpm [1257b/mi] 116cal 400/441W 8) 1mi - 8:04(8:04/mi) 156/159bpm [1259b/mi] 116cal 394/435W 9) 0.25mi - 2:02(8:04/mi) 158/161bpm [1275b/mi] 30cal 402/445W Add a comment	-	-	-

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