PCleasby M45
Follow
-
Races
117 -
Miles
14709 -
Miles
9 -
Miles
43 -
WAVA
80.89% -
Mile
5:19 -
5k
18:16 -
5M
29:49 -
10k
36:12 -
10M
1:02:05 -
Half
1:23:28 -
20M
2:16:57 -
Mara
2:55:54
Race Standard
Pronghorn Antelope (75)
Planned Races
| 07 Oct 18 | Bank of America Chicago Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NYMAC Stewart Park 4 x 1 Mile Relays1mi | 5:19 | 5:19 | 76.10 | 2 | 5:33 | 5:19 | ||||||||
| 2.2mi | Royal Signals Relays Hetton Lyons Country Park2.2mi | 13:26 | 6:06 | 69.73 | 1 | 13:26 | |||||||||
| 3.1mi | NMH Autumn Coast Road 5k3.1mi | 17:48 | 5:45 | 78.87 | 1 | 17:48 | |||||||||
| 5km | Middlesbrough 5K5km | 18:16 | 5:53 | 75.85 | 13 | 19:18 | 18:51 | 18:19 | 18:16 | 18:53 | |||||
| 5mi | Locke Park Pie and Peas 5 mile race5mi | 29:49 | 5:58 | 78.00 | 4 | 30:28 | 30:34 | 29:49 | 30:29 | ||||||
| 10km | Pitstop 10K10km | 36:12 | 5:50 | 80.89 | 28 | 45:03 | 42:09 | 39:50 | 39:43 | 38:37 | 38:27 | 38:25 | 36:12 | 37:19 | |
| 7mi | Kilburn Feast 7m7mi | 49:25 | 7:04 | 66.64 | 1 | 49:25 | |||||||||
| 8mi | Loftus Poultry Run8mi | 51:57 | 6:30 | 72.44 | 4 | 54:53 | 56:03 | 51:57 | |||||||
| 10mi | Thirsk 1010mi | 1:02:05 | 6:13 | 76.09 | 13 | 1:15:44 | 1:07:44 | 1:04:11 | 1:03:54 | 1:02:05 | 1:04:23 | 1:04:23 | 1:05:34 | ||
| 13.1mi | Humber Bridge Half Marathon13.1mi | 1:23:28 | 6:22 | 76.31 | 18 | 1:34:47 | 1:29:43 | 1:26:35 | 1:27:47 | 1:25:45 | 1:23:29 | 1:23:28 | 1:29:19 | 1:28:02 | |
| 26.2km | Kilomathon - England26.2km | 2:10:22 | 8:00 | 58.81 | 1 | 2:10:22 | |||||||||
| 20mi | East Hull 2020mi | 2:16:57 | 6:51 | 70.44 | 4 | 2:18:09 | 2:16:57 | 2:17:36 | 2:19:57 | ||||||
| 26.2mi | Berlin Marathon26.2mi | 2:55:54 | 6:43 | 75.24 | 22 | 3:21:10 | 3:13:48 | 3:04:04 | 2:58:30 | 2:58:43 | 2:57:14 | 2:55:54 | 3:17:48 | 2:58:19 |
2018 |
Date | Result | WAVA |
| Everyone Active 10k | 10 Jun | 38:36 | 77.05% |
| Pie & Peas 5 Mile | 9 May | 30:29 | 77.48% |
| London Marathon | 22 Apr | 2:58:19 | 75.50% |
| Mermaid 10K | 30 Mar | 37:19 | 79.70% |
| Darlington South Park 20 | 25 Mar | 0.00% | |
| Brass Monkey Half Marathon | 14 Jan | 1:28:02 | 73.55% |
2017 |
Date | Result | WAVA |
| Locke Park 10 Mile | 29 Oct | 1:05:34 | 74.39% |
| Amsterdam Marathon | 15 Oct | 3:17:48 | 68.07% |
| Redcar Half Marathon | 1 Oct | 1:29:19 | 71.89% |
2016 |
Date | Result | WAVA |
| TCS New York City Marathon | 6 Nov | 3:10:18 | 70.15% |
| Locke Park 10 | 23 Oct | 1:04:23 | 75.14% |
| Berlin Marathon | 25 Sep | 2:55:54 | 75.24% |
| NMH Autumn Coast Road 5k | 7 Sep | 17:48 | 78.87% |
| Middlesbrough Tees Pride 10k | 4 Sep | 36:53 | 79.39% |
| Pitstop 10K | 6 Jul | 36:12 | 80.89% |
| Humber Bridge Half Marathon | 26 Jun | 1:23:28 | 76.31% |
| Everyone Active 10K | 12 Jun | 37:01 | 79.11% |
| NYMAC Stewart Park 4 x 1 Mile Relays | 26 May | 5:19 | 76.10% |
| Ripon 10 | 15 May | 1:07:43 | 70.87% |
| Locke Park Pie and Peas 5 mile race | 11 May | 29:49 | 78.00% |
| Tees Barrage 10k | 2 May | 39:21 | 74.42% |
| Snake Lane 10 | 21 Feb | 0.00% | |
| Brass Monkey Half Marathon | 17 Jan | 1:24:20 | 75.53% |
2015 |
Date | Result | WAVA |
| BMW Frankfurt Marathon | 25 Oct | 3:04:55 | 71.57% |
| NYSD Cross Country (men's) Whitby | 4 Oct | 38:33 | 75.38% |
| Redcar Half Marathon | 27 Sep | 1:24:46 | 74.53% |
| Middlesbrough Tees Pride 10k | 6 Sep | 38:25 | 75.64% |
| Autumn Coast Road 5k | 2 Sep | 18:55 | 73.80% |
| The San Francisco Marathon | 26 Jul | 3:21:44 | 65.05% |
| Summer Coast Road 5k | 15 Jul | 18:53 | 73.93% |
| Kilburn Feast 7m | 12 Jul | 49:25 | 66.64% |
| Guisborough Grunt | 8 Jul | 53:25 | 52.53% |
| Darlington Pit Stop 10k | 1 Jul | 39:40 | 73.26% |
| Everyone Active 10k (formerly Victorian) | 14 Jun | 38:34 | 75.35% |
| NYMAC Stewart Park 4 x 1 Mile Relays | 28 May | 5:33 | 72.35% |
| London Marathon | 26 Apr | 2:57:14 | 74.04% |
| Mermaid 10k | 3 Apr | 38:29 | 75.51% |
| Hartlepool Marina 5 | 29 Mar | 30:34 | 75.50% |
| Thirsk 10 | 22 Mar | 1:04:23 | 73.96% |
| Locke Park 20 | 15 Mar | 2:19:57 | 70.07% |
| Tokyo Marathon | 22 Feb | 2:59:37 | 73.06% |
| Royal Signals Relays Hetton Lyons Country Park | 14 Feb | 13:26 | 69.73% |
| Brass Monkey Half Marathon | 18 Jan | 1:23:29 | 75.68% |
| Captain Cooks | 1 Jan | 40:40 | 56.42% |
2014 |
Date | Result | WAVA |
| Loftus Poultry Run | 21 Dec | 51:57 | 72.44% |
| Valencia Marathon | 16 Nov | 3:06:43 | 70.28% |
| Locke Park 10 | 26 Oct | 1:05:42 | 72.48% |
| Redcar Half Marathon | 28 Sep | 1:27:03 | 72.00% |
| Coast Road 5k | 3 Sep | 19:02 | 72.80% |
| Victorian 10k (New Marske Harriers Road Race Series) | 20 Jul | 38:27 | 75.01% |
| Wakefield Half Marathon | 29 Jun | 1:29:30 | 70.03% |
| Newton Aycliffe 10k | 15 Jun | 38:52 | 74.20% |
| Middlesbrough 5K | 1 Jun | 18:16 | 75.85% |
| Pie and Peas 5m Locke Park | 14 May | 30:28 | 75.18% |
| Boston Marathon | 21 Apr | 2:58:43 | 72.82% |
| Redcar Locke park run | 29 Mar | 18:20 | 75.58% |
| Thirsk 10 | 23 Mar | 1:02:05 | 76.09% |
| Locke Park 20 | 9 Mar | 2:17:36 | 70.68% |
| Snake Lane 10 | 23 Feb | 1:04:22 | 73.39% |
| Brass Monkey Half Marathon | 19 Jan | 1:25:45 | 73.09% |
2013 |
Date | Result | WAVA |
| BMW Frankfurt Marathon | 27 Oct | 3:08:19 | 69.10% |
| Kielder Marathon | 6 Oct | 3:24:47 | 63.02% |
| Redcar Half Marathon | 29 Sep | 1:27:47 | 70.83% |
| Middlesbrough Tees Pride 10k | 8 Sep | 39:25 | 72.62% |
| Coast Road 5km | 4 Sep | 19:29 | 70.59% |
| Victorian10k | 21 Jul | 38:37 | 74.13% |
| Darlington Pit Stop 10k | 3 Jul | 38:59 | 73.43% |
| Coast Road 5km | 26 Jun | 18:19 | 75.08% |
| Durham Coast Half Marathon | 9 Jun | 1:33:34 | 66.45% |
| Middlesbrough riverside run 5k | 2 Jun | 18:30 | 74.34% |
| London Marathon | 21 Apr | 2:58:30 | 72.30% |
| Thirsk 10 | 24 Mar | 1:04:11 | 73.03% |
| East Hull 20 | 17 Mar | 2:16:57 | 70.44% |
| Snake Lane 10 | 24 Feb | 1:03:54 | 73.35% |
2012 |
Date | Result | WAVA |
| Loftus Poultry Run | 16 Dec | 56:03 | 66.12% |
| Dublin Marathon | 29 Oct | 3:12:37 | 67.00% |
| Berlin Marathon | 30 Sep | 3:04:04 | 69.54% |
| Great North Run | 16 Sep | 1:26:35 | 71.25% |
| Autmn Coast Road 5k, Redcar | 5 Sep | 19:02 | 71.71% |
| Middlesbrough Tees Pride 10k | 2 Sep | 39:43 | 71.53% |
| Victorian 10k | 22 Jul | 39:45 | 71.47% |
| Darlington Pit Stop 10k | 4 Jul | 40:18 | 70.50% |
| Summer Coast Road 5K, Redcar | 27 Jun | 18:51 | 72.41% |
| Marathon of the North | 6 May | 3:09:09 | 67.67% |
| London Marathon | 22 Apr | 3:07:20 | 68.33% |
| Thirsk 10 | 25 Mar | 1:04:11 | 72.47% |
| East Hull 20 | 18 Mar | 2:18:09 | 69.27% |
| Snake Lane 10 | 26 Feb | 1:04:34 | 72.04% |
| Brass Monkey Half Marathon | 22 Jan | 1:28:25 | 69.77% |
2011 |
Date | Result | WAVA |
| Loftus Poultry Run | 18 Dec | 54:53 | 67.02% |
| the Lightwater Valley Challenge | 20 Nov | 42:10 | 67.37% |
| Amsterdam Marathon | 16 Oct | 3:15:28 | 65.49% |
| Middlesbrough Tees Pride 10k | 4 Sep | 39:50 | 70.80% |
| Victorian 10k | 24 Jul | 40:29 | 69.66% |
| Old Monks 6 | 17 Jul | 39:53 | 68.28% |
| Summer Coast Rd 5k | 29 Jun | 19:18 | 70.20% |
| Newton Aycliffe 10k | 19 Jun | 42:06 | 66.99% |
| Redcar Half Marathon | 12 Jun | 1:35:32 | 64.07% |
| Edinburgh Marathon | 22 May | 3:15:02 | 65.09% |
| Middlesbrough Tees Pride 5K | 15 May | 19:54 | 68.09% |
| Leeds Half Marathon | 8 May | 1:34:29 | 64.78% |
| Mermaid 10k | 22 Apr | 41:45 | 67.55% |
| Spring Coast Rd 5k | 6 Apr | 20:12 | 67.07% |
| Thirsk 10 | 27 Mar | 1:07:44 | 68.14% |
| Barcelona Marathon | 6 Mar | 3:13:48 | 65.50% |
| Loftus Poultry Run | 13 Feb | 56:45 | 64.33% |
| Brass Monkey Half Marathon | 23 Jan | 1:29:43 | 68.22% |
2010 |
Date | Result | WAVA |
| Amsterdam Marathon | 17 Oct | 3:21:10 | 63.11% |
| Great North Run | 19 Sep | 1:34:47 | 64.57% |
| Middlesbrough Tees Pride 10K | 5 Sep | 42:09 | 66.41% |
| Darlington 10k | 8 Aug | 42:46 | 65.45% |
| Redcar Half Marathon | 13 Jun | 1:35:16 | 63.75% |
| Edinburgh Marathon | 23 May | 3:49:31 | 54.92% |
| Kirkbymoorside 10k | 2 May | 43:45 | 63.98% |
| Kilomathon - England | 14 Mar | 2:10:22 | 58.81% |
| St Wilfrids Muddy Boots 10k | 7 Feb | 48:13 | 58.05% |
2009 |
Date | Result | WAVA |
| Thirsk 10 | 29 Nov | 1:15:44 | 60.48% |
| Richmond Castle 10k | 18 Oct | 47:04 | 59.47% |
| Middlesbrough Tees Pride 10k | 6 Sep | 45:03 | 61.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 202 | 261 | 280 | 173 | 224 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 1313 |
| 2017 | 40 | 37 | 101 | 117 | 98 | 50 | 141 | 85 | 203 | 141 | 117 | 77 | 1207 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 39 | 5 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2016 | 187 | 180 | 20 | 61 | 168 | 182 | 223 | 214 | 167 | 142 | 100 | 100 | 1743 |
| 2016 | 0 | 0 | 1.8 | 6.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
| 2015 | 204 | 131 | 136 | 188 | 132 | 123 | 171 | 150 | 172 | 156 | 86 | 178 | 1826 |
| 2014 | 208 | 194 | 230 | 126 | 161 | 135 | 203 | 59 | 183 | 192 | 133 | 196 | 2021 |
| 2013 | 182 | 186 | 230 | 134 | 146 | 170 | 144 | 89 | 185 | 141 | 83 | 116 | 1805 |
| 2012 | 204 | 201 | 188 | 182 | 145 | 141 | 215 | 101 | 209 | 140 | 88 | 131 | 1944 |
| 2011 | 167 | 136 | 108 | 135 | 132 | 107 | 147 | 110 | 137 | 126 | 135 | 162 | 1603 |
| 2010 | 49 | 49 | 126 | 109 | 135 | 85 | 114 | 129 | 157 | 122 | 49 | 67 | 1190 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 |
|
Sun 27th May
May 27
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
|
11m,
1:25:22 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 135/148bpm 99cal 7.49/8.47mph 2) 1m - 7:51(7:51/m) 143/151bpm 106cal 7.65/7.85mph 3) 1m - 7:47(7:47/m) 149/154bpm 108cal 7.7/7.83mph 4) 1m - 7:47(7:47/m) 150/156bpm 105cal 7.71/7.97mph 5) 1m - 7:44(7:44/m) 153/158bpm 108cal 7.76/8.08mph 6) 1m - 7:49(7:49/m) 148/158bpm 96cal 7.67/8.54mph 7) 1m - 7:42(7:42/m) 146/152bpm 85cal 7.79/8.85mph 8) 1m - 7:37(7:37/m) 154/163bpm 104cal 7.88/8.37mph 9) 1m - 7:42(7:42/m) 152/160bpm 96cal 7.8/7.97mph 10) 1m - 7:43(7:43/m) 147/155bpm 77cal 7.77/7.99mph 11) 1m - 7:30(7:30/m) 152/159bpm 89cal 7.99/8.37mph 12) 0.02m - 8(7:12/m) 159/160bpm 2cal 8.34/8.39mph  Add a comment |
3.1m,
28:58 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 116/129bpm 89cal 6.42/7.18mph 2) 1m - 9:13(9:13/m) 120/135bpm 87cal 6.51/7.26mph 3) 1m - 9:16(9:16/m) 130/135bpm 105cal 6.47/6.91mph 4) 0.13m - 1:09(9:08/m) 121/134bpm 8cal 6.57/7.76mph Add a comment |
2.5m,
24:13 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 117/127bpm 91cal 6.06/6.51mph 2) 1m - 9:38(9:38/m) 132/162bpm 109cal 6.23/7.24mph 3) 0.5m - 4:41(9:21/m) 129/141bpm 47cal 6.42/6.8mph Add a comment
6.3m,
49:13Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 131/137bpm 99cal 7.6/9.46mph 2) 1m - 8:09(8:09/m) 141/150bpm 110cal 7.36/7.64mph 3) 1m - 8:18(8:18/m) 154/165bpm 124cal 7.24/7.87mph 4) 1m - 7:59(7:59/m) 152/163bpm 112cal 7.52/7.97mph 5) 1m - 7:42(7:42/m) 145/155bpm 93cal 7.79/8.16mph 6) 1m - 7:27(7:27/m) 148/156bpm 91cal 8.05/8.43mph 7) 0.25m - 1:44(6:54/m) 160/163bpm 26cal 8.69/8.83mph Add a comment |
8.6m,
1:11:27 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 129/145bpm 99cal 6.99/7.68mph 2) 1m - 8:10(8:10/m) 135/142bpm 101cal 7.34/7.6mph 3) 1m - 8:23(8:23/m) 140/145bpm 104cal 7.15/7.28mph 4) 1m - 8:20(8:20/m) 142/153bpm 103cal 7.2/7.39mph 5) 1m - 8:23(8:23/m) 137/145bpm 87cal 7.15/7.45mph 6) 1m - 8:28(8:28/m) 141/146bpm 96cal 7.08/7.18mph 7) 1m - 8:23(8:23/m) 142/147bpm 93cal 7.16/7.31mph 8) 1m - 8:11(8:11/m) 148/154bpm 102cal 7.33/7.56mph 9) 0.55m - 4:32(8:13/m) 144/155bpm 48cal 7.31/7.51mph Add a comment |
1m,
8:41 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 128cal 7.03/8.04mph 2) 0.02m - 8(7:44/m) 2cal 7.75/7.68mph Add a comment
3.1m,
24:31Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 138/151bpm 107cal 7.34/7.66mph 2) 1m - 7:47(7:47/m) 148/155bpm 110cal 7.7/7.83mph 3) 1m - 7:46(7:46/m) 153/157bpm 113cal 7.73/7.83mph 4) 0.11m - 48(7:33/m) 157/158bpm 12cal 7.95/7.85mph Add a comment
3.1m,
20:36Running - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 151/161bpm 103cal 8.56/8.83mph 2) 1m - 6:33(6:33/m) 161/175bpm 101cal 9.15/9.91mph 3) 1m - 6:24(6:24/m) 163/174bpm 99cal 9.38/9.71mph 4) 0.11m - 38(5:53/m) 175/183bpm 11cal 10.21/9.89mph Add a comment |
9m,
1:17:24 Running - Easy
Split Summary
=== 1) 1m - 8:29(8:29/m) 129/143bpm 101cal 7.08/7.47mph 2) 1m - 8:17(8:17/m) 135/144bpm 101cal 7.25/7.53mph 3) 1m - 8:25(8:25/m) 136/144bpm 99cal 7.14/7.83mph 4) 1m - 8:41(8:41/m) 138/143bpm 100cal 6.91/7.12mph 5) 1m - 8:50(8:50/m) 136/142bpm 91cal 6.8/7.43mph 6) 1m - 8:44(8:44/m) 138/142bpm 92cal 6.87/7.87mph 7) 1m - 8:41(8:41/m) 140/150bpm 91cal 6.91/7.26mph 8) 1m - 8:26(8:26/m) 141/153bpm 86cal 7.12/7.22mph 9) 1m - 8:45(8:45/m) 140/149bpm 84cal 6.86/6.97mph 10) 0.02m - 8(8:30/m) 141/142bpm 1cal 7.05/6.97mph Add a comment |
13.1m,
1:45:41 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 134/183bpm 119cal 5.96/7.08mph 2) 1m - 8:17(8:17/m) 146/171bpm 114cal 7.24/7.76mph 3) 1m - 7:52(7:52/m) 139/150bpm 94cal 7.63/9.02mph 4) 1m - 7:58(7:58/m) 154/169bpm 116cal 7.53/8.16mph 5) 1m - 7:40(7:40/m) 151/155bpm 103cal 7.83/8.27mph 6) 1m - 8:07(8:07/m) 141/152bpm 77cal 7.39/7.89mph 7) 1m - 8:16(8:16/m) 145/152bpm 91cal 7.26/7.64mph 8) 1m - 7:55(7:55/m) 148/151bpm 91cal 7.58/7.74mph 9) 1m - 7:57(7:57/m) 151/156bpm 97cal 7.55/7.72mph 10) 1m - 7:53(7:53/m) 153/156bpm 94cal 7.62/7.83mph 11) 1m - 7:41(7:41/m) 152/156bpm 90cal 7.82/7.89mph 12) 1m - 7:33(7:33/m) 157/164bpm 103cal 7.95/8.08mph 13) 1m - 7:37(7:37/m) 159/171bpm 109cal 7.88/8.08mph 14) 0.11m - 52(7:43/m) 159/169bpm 12cal 7.77/8.6mph Add a comment |
|
Sun 3rd Jun
Jun 3
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
|
|
7.4m,
59:11 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 130/142bpm 102cal 6.92/7.87mph 2) 1m - 8:17(8:17/m) 145/156bpm 112cal 7.25/7.45mph 3) 1m - 8:13(8:13/m) 149/163bpm 110cal 7.3/7.72mph 4) 1m - 7:49(7:49/m) 146/157bpm 98cal 7.67/7.91mph 5) 1m - 7:58(7:58/m) 145/150bpm 95cal 7.53/7.85mph 6) 1m - 7:46(7:46/m) 148/159bpm 95cal 7.72/7.99mph 7) 1m - 7:47(7:47/m) 151/159bpm 100cal 7.72/7.95mph 8) 0.36m - 2:41(7:31/m) 153/158bpm 34cal 7.98/8.22mph Add a comment |
5.3m,
43:18 Running - Easy
Split Summary
=== 1) 1m - 8:12(8:12/m) 136/152bpm 92cal 7.31/7.83mph 2) 1m - 8:09(8:09/m) 140/145bpm 106cal 7.36/7.49mph 3) 1m - 8:04(8:04/m) 144/150bpm 105cal 7.44/7.58mph 4) 1m - 8:07(8:07/m) 144/151bpm 103cal 7.39/7.45mph 5) 1m - 8:09(8:09/m) 146/152bpm 101cal 7.36/7.45mph 6) 0.32m - 2:36(8:11/m) 146/153bpm 31cal 7.33/7.45mph Add a comment |
1.1m,
8:55 Running - Warm Up
Split Summary
=== 1) 1m - 7:56(7:56/m) 133/145bpm 97cal 7.55/8.08mph 2) 0.13m - 59(7:45/m) 137/140bpm 12cal 7.75/7.68mph Add a comment
6.6m,
49:53Running - Intervals
Split Summary
=== 1) 1.65m - 10:00(6:03/m) 165/174bpm 160cal 9.91/11.02mph 2) 0.02m - 3:00(3:07:08/m) 127/174bpm 25cal 0.32/9.64mph 3) 1.61m - 10:00(6:12/m) 164/183bpm 153cal 9.67/10.54mph 4) 0.02m - 3:00(2:26:24/m) 121/171bpm 18cal 0.41/9.46mph 5) 1.64m - 10:00(6:05/m) 162/170bpm 153cal 9.86/10.16mph 6) 0.02m - 3:00(2:23:49/m) 127/171bpm 20cal 0.42/10.1mph 7) 1.66m - 10:00(6:02/m) 164/178bpm 155cal 9.95/10.56mph 8) 0.01m - 53(1:01:35/m) 159/173bpm 13cal 0.98/10.29mph Add a comment
1m,
8:30Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 143/149bpm 120cal 7.21/7.41mph 2) 0.02m - 11(7:58/m) 149/150bpm 2cal 7.53/7.37mph Add a comment |
9.5m,
1:18:57 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 123/142bpm 96cal 7.02/7.99mph 2) 1m - 8:08(8:08/m) 138/148bpm 109cal 7.38/7.72mph 3) 1m - 8:34(8:34/m) 148/158bpm 122cal 7.01/7.93mph 4) 1m - 8:47(8:47/m) 151/162bpm 126cal 6.83/7.6mph 5) 1m - 8:50(8:50/m) 152/169bpm 124cal 6.8/7.62mph 6) 1m - 8:15(8:15/m) 163/172bpm 134cal 7.28/8.64mph 7) 1m - 7:45(7:45/m) 151/167bpm 97cal 7.75/10.35mph 8) 1m - 8:10(8:10/m) 147/155bpm 86cal 7.34/7.91mph 9) 1m - 7:54(7:54/m) 150/157bpm 92cal 7.6/7.78mph 10) 0.52m - 4:02(7:48/m) 153/158bpm 50cal 7.69/7.76mph Add a comment |
1.5m,
11:35 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 133/146bpm 98cal 7.66/9.02mph 2) 0.53m - 3:45(7:06/m) 140/152bpm 48cal 8.44/9.83mph Add a comment
2.4m,
15:45Running - General
Split Summary
=== 1) 0.26m - 1:26(5:35/m) 147/166bpm 18cal 10.75/10.77mph 2) 0.06m - 16(4:15/m) 168/169bpm 4cal 14.13/16.84mph 3) 0.2m - 1:34(7:49/m) 163/172bpm 26cal 7.67/17.24mph 4) 0.26m - 1:26(5:35/m) 164/171bpm 23cal 10.74/11.02mph 5) 0.07m - 17(4:20/m) 171/173bpm 4cal 13.87/12.98mph 6) 0.2m - 1:36(8:07/m) 166/174bpm 26cal 7.39/13.23mph 7) 0.26m - 1:26(5:30/m) 167/175bpm 23cal 10.91/11.04mph 8) 0.06m - 17(4:29/m) 175/176bpm 4cal 13.37/14.11mph 9) 0.2m - 1:35(8:04/m) 169/178bpm 27cal 7.43/14.19mph 10) 0.26m - 1:28(5:39/m) 169/174bpm 24cal 10.63/11.04mph 11) 0.07m - 19(4:34/m) 174/176bpm 5cal 13.16/12.04mph 12) 0.21m - 1:52(8:59/m) 137/177bpm 18cal 6.68/12.06mph 13) 0.26m - 1:29(5:41/m) 160/167bpm 23cal 10.56/10.31mph 14) 0.07m - 20(5:05/m) 167/169bpm 5cal 11.8/11.19mph 15) 0.01m - 24(39:10/m) 167/171bpm 6cal 1.53/11.25mph Add a comment
1.9m,
16:13Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 137/144bpm 110cal 7.04/7.93mph 2) 0.88m - 7:42(8:43/m) 137/144bpm 97cal 6.88/7.31mph Add a comment |
8.3m,
1:06:33 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 125/137bpm 101cal 6.97/7.95mph 2) 1m - 8:08(8:08/m) 136/143bpm 103cal 7.37/7.68mph 3) 1m - 8:00(8:00/m) 144/151bpm 107cal 7.5/7.56mph 4) 1m - 7:50(7:50/m) 147/154bpm 105cal 7.65/7.89mph 5) 1m - 7:50(7:50/m) 149/157bpm 106cal 7.65/7.87mph 6) 1m - 7:55(7:55/m) 146/158bpm 97cal 7.57/7.83mph 7) 1m - 7:57(7:57/m) 148/157bpm 98cal 7.55/7.74mph 8) 1m - 7:51(7:51/m) 149/153bpm 96cal 7.65/7.93mph 9) 0.3m - 2:24(8:03/m) 151/155bpm 31cal 7.45/7.58mph Add a comment |
5.4m,
44:36 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 128/140bpm 95cal 7.08/8.06mph 2) 1m - 8:23(8:23/m) 139/145bpm 110cal 7.16/7.68mph 3) 1m - 8:27(8:27/m) 140/146bpm 107cal 7.1/7.41mph 4) 1m - 8:17(8:17/m) 144/150bpm 105cal 7.25/7.66mph 5) 1m - 7:57(7:57/m) 145/152bpm 98cal 7.54/8.04mph 6) 0.38m - 3:03(7:58/m) 148/153bpm 39cal 7.54/7.81mph Add a comment |
|
Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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|
2.3m,
18:09 Running - Warm Up
Split Summary
=== 1) 1m - 8:33(8:33/m) 135/145bpm 108cal 7.02/7.68mph 2) 1m - 7:38(7:38/m) 142/153bpm 102cal 7.86/11.54mph 3) 0.25m - 1:58(7:51/m) 145/150bpm 26cal 7.63/7.87mph Add a comment
1m,
9:00Running - Warm Down
Split Summary
=== 1) 1m - 8:45(8:45/m) 130/144bpm 105cal 6.86/8.47mph 2) 0.03m - 15(9:30/m) 134/137bpm 3cal 6.32/6.74mph Add a comment
6.3m,
38:36Running - Race
Split Summary
=== 1) 1m - 5:54(5:54/m) 159/170bpm 91cal 10.16/10.98mph 2) 1m - 5:57(5:57/m) 170/182bpm 100cal 10.07/10.58mph 3) 1m - 6:07(6:07/m) 170/183bpm 102cal 9.8/9.93mph 4) 1m - 6:20(6:20/m) 171/184bpm 106cal 9.47/10.48mph 5) 1m - 6:15(6:15/m) 173/185bpm 106cal 9.61/10mph 6) 1m - 6:39(6:39/m) 174/185bpm 113cal 9.03/9.46mph 7) 0.26m - 1:26(5:34/m) 175/179bpm 24cal 10.78/13.11mph Add a comment
1.1m,
9:17Running - Warm Down
Split Summary
=== 1) 1m - 8:24(8:24/m) 138/151bpm 112cal 7.14/7.68mph 2) 0.11m - 53(7:53/m) 150/152bpm 13cal 7.61/7.81mph Add a comment |
10m,
1:20:43 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 129/141bpm 104cal 7.15/8.12mph 2) 1m - 8:10(8:10/m) 142/154bpm 115cal 7.35/7.64mph 3) 1m - 8:00(8:00/m) 143/154bpm 109cal 7.5/7.89mph 4) 1m - 7:47(7:47/m) 141/153bpm 96cal 7.71/8.18mph 5) 1m - 7:53(7:53/m) 144/150bpm 103cal 7.61/8.47mph 6) 1m - 7:59(7:59/m) 148/155bpm 108cal 7.51/7.91mph 7) 1m - 8:15(8:15/m) 146/155bpm 104cal 7.27/7.68mph 8) 1m - 8:04(8:04/m) 143/154bpm 86cal 7.44/7.64mph 9) 1m - 8:07(8:07/m) 144/149bpm 90cal 7.4/7.64mph 10) 1m - 7:52(7:52/m) 146/153bpm 92cal 7.62/7.74mph 11) 0.02m - 12(8:05/m) 150/151bpm 2cal 7.42/7.53mph Add a comment |
1.1m,
9:25 Running - Warm Up
Split Summary
=== 1) 1m - 8:21(8:21/m) 128/140bpm 101cal 7.18/7.66mph 2) 0.13m - 1:04(7:58/m) 139/142bpm 15cal 7.53/7.58mph Add a comment
8.1m,
1:02:02Running - Intervals
Split Summary
=== 1) 1.56m - 10:00(6:24/m) 160/175bpm 160cal 9.38/10mph 2) 0.02m - 3:00(2:50:58/m) 121/168bpm 23cal 0.35/9.33mph 3) 1.59m - 10:00(6:18/m) 170/188bpm 168cal 9.52/10.29mph 4) 0.02m - 3:00(2:17:57/m) 133/184bpm 24cal 0.43/9.54mph 5) 1.62m - 10:00(6:10/m) 177/195bpm 177cal 9.72/10.46mph 6) 0.03m - 3:00(1:53:03/m) 134/190bpm 22cal 0.53/9.46mph 7) 1.59m - 10:00(6:18/m) 177/192bpm 175cal 9.53/10.54mph 8) 0.05m - 3:00(1:04:55/m) 124/187bpm 14cal 0.92/9.5mph 9) 1.59m - 10:00(6:18/m) 175/191bpm 170cal 9.53/10.5mph Add a comment
1m,
8:34Running - Warm Down
Split Summary
=== 1) 1m - 8:27(8:27/m) 141/151bpm 115cal 7.1/7.81mph 2) 0.01m - 6(9:40/m) 148/149bpm 1cal 6.2/7.1mph Add a comment |
6.2m,
47:58 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 129/148bpm 98cal 7.33/8.5mph 2) 1m - 7:52(7:52/m) 137/142bpm 104cal 7.63/8.16mph 3) 1m - 7:38(7:38/m) 144/150bpm 105cal 7.86/8.29mph 4) 1m - 7:31(7:31/m) 148/154bpm 103cal 7.98/8.58mph 5) 1m - 7:39(7:39/m) 151/157bpm 107cal 7.85/9.1mph 6) 1m - 7:34(7:34/m) 155/161bpm 111cal 7.93/8.43mph 7) 0.21m - 1:34(7:30/m) 161/163bpm 25cal 8.01/8.45mph Add a comment |
1.8m,
13:56 Running - Warm Up
Split Summary
=== 1) 1m - 8:00(8:00/m) 127/141bpm 92cal 7.5/7.95mph 2) 0.8m - 5:57(7:28/m) 137/153bpm 76cal 8.04/10.18mph Add a comment
3.7m,
22:59Running - Track Session
Split Summary
=== 1) 0.64m - 3:40(5:41/m) 157/170bpm 54cal 10.55/10.79mph 2) 0.13m - 1:08(8:42/m) 161/170bpm 18cal 6.9/10.79mph 3) 0.65m - 3:40(5:40/m) 167/174bpm 61cal 10.58/10.75mph 4) 0.13m - 1:11(9:01/m) 163/173bpm 19cal 6.65/10.75mph 5) 0.64m - 3:39(5:41/m) 172/191bpm 63cal 10.54/10.73mph 6) 0.13m - 1:11(9:05/m) 169/183bpm 20cal 6.6/10.73mph 7) 0.64m - 3:39(5:41/m) 175/191bpm 64cal 10.55/10.65mph 8) 0.13m - 1:15(9:37/m) 177/190bpm 22cal 6.24/10.65mph 9) 0.64m - 3:35(5:36/m) 177/190bpm 63cal 10.72/13mph Add a comment
1.2m,
9:48Running - Warm Down
Split Summary
=== 1) 1m - 8:23(8:23/m) 147/154bpm 121cal 7.15/7.39mph 2) 0.16m - 1:25(8:36/m) 145/151bpm 20cal 6.98/7.49mph Add a comment |
6.3m,
50:48 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 134/149bpm 104cal 7.38/8.85mph 2) 1m - 7:54(7:54/m) 141/147bpm 107cal 7.59/7.87mph 3) 1m - 8:03(8:03/m) 143/151bpm 106cal 7.46/7.66mph 4) 1m - 8:05(8:05/m) 145/152bpm 105cal 7.42/7.47mph 5) 1m - 8:02(8:02/m) 148/155bpm 105cal 7.47/7.91mph 6) 1m - 8:01(8:01/m) 149/156bpm 104cal 7.48/7.85mph 7) 0.32m - 2:34(8:02/m) 149/154bpm 32cal 7.47/7.74mph Add a comment |
6.5m,
54:47 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 126/138bpm 100cal 7.08/8.22mph 2) 1m - 8:21(8:21/m) 130/140bpm 95cal 7.19/7.33mph 3) 1m - 8:02(8:02/m) 132/146bpm 93cal 7.47/8.47mph 4) 1m - 8:20(8:20/m) 145/151bpm 114cal 7.2/7.6mph 5) 1m - 8:17(8:17/m) 144/152bpm 107cal 7.24/7.35mph 6) 1m - 8:52(8:52/m) 151/166bpm 122cal 6.76/8.18mph 7) 0.54m - 4:26(8:10/m) 151/168bpm 58cal 7.36/7.64mph Add a comment |
|
Sun 17th Jun
Jun 17
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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|
20.1m,
2:37:39 Running - Long Run
Split Summary
=== 1) 1m - 8:14(8:14/m) 130/142bpm 99cal 7.29/7.66mph 2) 1m - 7:58(7:58/m) 137/143bpm 102cal 7.53/7.91mph 3) 1m - 7:55(7:55/m) 140/145bpm 102cal 7.58/7.62mph 4) 1m - 7:57(7:57/m) 142/150bpm 102cal 7.55/7.6mph 5) 1m - 7:57(7:57/m) 143/148bpm 100cal 7.54/7.62mph 6) 1m - 7:59(7:59/m) 144/153bpm 98cal 7.51/7.62mph 7) 1m - 7:43(7:43/m) 145/151bpm 91cal 7.77/8.2mph 8) 1m - 7:48(7:48/m) 144/148bpm 88cal 7.7/7.81mph 9) 1m - 7:50(7:50/m) 140/147bpm 74cal 7.67/8.04mph 10) 1m - 7:53(7:53/m) 143/150bpm 84cal 7.62/7.99mph 11) 1m - 7:51(7:51/m) 142/148bpm 78cal 7.65/7.83mph 12) 1m - 7:50(7:50/m) 144/147bpm 83cal 7.65/7.89mph 13) 1m - 7:57(7:57/m) 144/155bpm 79cal 7.55/8.08mph 14) 1m - 7:44(7:44/m) 148/153bpm 90cal 7.75/7.93mph 15) 1m - 7:45(7:45/m) 150/153bpm 95cal 7.74/7.99mph 16) 1m - 7:51(7:51/m) 152/159bpm 94cal 7.65/7.76mph 17) 1m - 7:50(7:50/m) 152/158bpm 92cal 7.67/7.81mph 18) 1m - 7:44(7:44/m) 152/158bpm 86cal 7.76/7.97mph 19) 1m - 7:39(7:39/m) 153/157bpm 83cal 7.84/8.14mph 20) 1m - 7:23(7:23/m) 155/160bpm 88cal 8.13/8.2mph 21) 0.11m - 52(8:00/m) 160/162bpm 13cal 7.5/8.22mph Add a comment |
4.6m,
37:49 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 131/144bpm 103cal 7.09/8.66mph 2) 1m - 8:13(8:13/m) 141/151bpm 108cal 7.31/7.51mph 3) 1m - 8:10(8:10/m) 137/145bpm 98cal 7.34/7.76mph 4) 1m - 8:10(8:10/m) 142/149bpm 101cal 7.34/7.85mph 5) 0.61m - 4:48(7:52/m) 148/157bpm 62cal 7.62/8.18mph Add a comment |
1.1m,
9:19 Running - Warm Up
Split Summary
=== 1) 1m - 8:22(8:22/m) 127/141bpm 100cal 7.17/7.45mph 2) 0.12m - 57(8:10/m) 137/141bpm 12cal 7.35/7.35mph Add a comment
1.6m,
10:24Running - Intervals
Split Summary
=== 1) 1.63m - 10:00(6:08/m) 160/169bpm 156cal 9.79/10.06mph 2) 0.01m - 20(34:48/m) 166/170bpm 5cal 1.72/9.81mph 3) 0m - 4(2:17:26/m) 158/160bpm 1cal 0.44/0.06mph Add a comment
1.3m,
10:56Running - Warm Down
Split Summary
=== 1) 1m - 8:24(8:24/m) 140/146bpm 114cal 7.14/7.51mph 2) 0.3m - 2:32(8:24/m) 145/148bpm 35cal 7.15/7.33mph Add a comment |
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1.6m,
12:43 Running - Warm Up
Split Summary
=== 1) 1m - 8:25(8:25/m) 125/139bpm 92cal 7.13/8.37mph 2) 0.61m - 4:18(7:07/m) 140/153bpm 57cal 8.43/10.37mph Add a comment
4.4m,
28:21Running - Track Session
Split Summary
=== 1) 0.38m - 2:07(5:30/m) 151/171bpm 29cal 10.92/11.23mph 2) 0.13m - 39(5:04/m) 171/173bpm 11cal 11.86/11.77mph 3) 0.26m - 2:14(8:33/m) 160/178bpm 36cal 7.01/11.84mph 4) 0.39m - 2:09(5:34/m) 164/174bpm 35cal 10.79/10.94mph 5) 0.13m - 40(5:04/m) 174/175bpm 11cal 11.84/11.56mph 6) 0.26m - 2:18(8:45/m) 158/176bpm 36cal 6.86/11.52mph 7) 0.39m - 2:07(5:28/m) 166/180bpm 35cal 10.99/11.23mph 8) 0.13m - 39(5:02/m) 182/188bpm 11cal 11.92/11.88mph 9) 0.26m - 2:22(8:59/m) 166/191bpm 39cal 6.68/11.92mph 10) 0.39m - 2:09(5:31/m) 168/186bpm 35cal 10.88/11.21mph 11) 0.13m - 42(5:11/m) 187/192bpm 13cal 11.57/12mph 12) 0.26m - 2:21(9:02/m) 169/191bpm 40cal 6.64/12.04mph 13) 0.39m - 2:11(5:36/m) 172/192bpm 37cal 10.71/10.9mph 14) 0.13m - 42(5:18/m) 187/190bpm 13cal 11.33/11.5mph 15) 0.26m - 2:17(8:44/m) 172/196bpm 39cal 6.87/11.5mph 16) 0.39m - 2:10(5:33/m) 177/194bpm 38cal 10.81/11.46mph 17) 0.13m - 34(4:16/m) 188/191bpm 10cal 14.06/14.88mph 18) 0.01m - 1(1:51/m) 186/187bpm 32.36/14.92mph Add a comment
0.5m,
4:27Running - Warm Down
Split Summary
=== 1) 0.51m - 4:27(8:44/m) 146/153bpm 64cal 6.87/7.39mph Add a comment |
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8.3m,
1:08:53 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 132/146bpm 114cal 6.55/9.39mph 2) 1m - 8:25(8:25/m) 134/145bpm 106cal 7.12/7.39mph 3) 1m - 8:15(8:15/m) 146/158bpm 115cal 7.27/8.87mph 4) 1m - 8:19(8:19/m) 152/163bpm 123cal 7.21/7.47mph 5) 1m - 8:12(8:12/m) 147/152bpm 103cal 7.31/7.6mph 6) 1m - 8:03(8:03/m) 150/157bpm 106cal 7.45/7.7mph 7) 1m - 8:18(8:18/m) 145/152bpm 95cal 7.23/7.39mph 8) 1m - 8:09(8:09/m) 152/160bpm 109cal 7.37/7.76mph 9) 0.25m - 2:01(8:04/m) 149/156bpm 23cal 7.43/7.93mph Add a comment |