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PCleasby M45

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New Marske Harriers AC

Races
129
Miles
16526
Miles
13
Miles
60
WAVA
80.89%
Mile
5:16
5k
18:16
5M
29:49
10k
36:12
10M
1:02:05
Half
1:23:28
20M
2:16:57
Mara
2:54:54

Race Standard

Mallard (77)

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This user is a member of FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:16 5:16/mi	78.64							5:33 72.35	5:19 76.10			5:16 78.64
2.2mi	1	13:26 6:06/mi	69.73							13:26 69.73
3.1mi	1	17:48 5:45/mi	78.87								17:48 78.87
5km	14	18:16 5:53/mi	76.89			19:18 70.20	18:51 72.41	18:19 75.08	18:16 75.85	18:53 73.93			18:35 76.89
5mi	4	29:49 5:58/mi	78.00						30:28 75.18	30:34 75.50	29:49 78.00		30:29 77.48
10km	32	36:12 5:50/mi	80.89	45:03 61.69	42:09 66.41	39:50 70.80	39:43 71.53	38:37 74.13	38:27 75.01	38:25 75.64	36:12 80.89		37:19 79.70	37:42 79.50
7mi	1	49:25 7:04/mi	66.64							49:25 66.64
8mi	4	51:57 6:30/mi	72.44			54:53 67.02	56:03 66.12		51:57 72.44
10mi	16	1:02:05 6:13/mi	77.84	1:15:44 60.48		1:07:44 68.14	1:04:11 72.47	1:03:54 73.35	1:02:05 76.09	1:04:23 73.96	1:04:23 75.14	1:05:34 74.39	1:05:06 75.53	1:03:10 77.84
13.1mi	20	1:23:28 6:22/mi	76.44		1:34:47 64.57	1:29:43 68.22	1:26:35 71.25	1:27:47 70.83	1:25:45 73.09	1:23:29 75.68	1:23:28 76.31	1:29:19 71.89	1:24:42 76.44	1:26:59 75.05
26.2km	1	2:10:22 8:00/mi	58.81		2:10:22 58.81
20mi	6	2:16:57 6:51/mi	73.44				2:18:09 69.27	2:16:57 70.44	2:17:36 70.68	2:19:57 70.07			2:17:39 73.04	2:18:04 73.44
26.2mi	23	2:54:54 6:41/mi	77.65		3:21:10 63.11	3:13:48 65.50	3:04:04 69.54	2:58:30 72.30	2:58:43 72.82	2:57:14 74.04	2:55:54 75.24	3:17:48 68.07	2:58:19 75.50	2:54:54 77.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	139	0	0	0	0	0	0	1056
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
7.2mi, 59:27 Running - Trail Run Split Summary === 1) 1m - 8:47(8:47/m) 125/143bpm 93cal 6.82/7.24mph 2) 1m - 8:13(8:13/m) 140/160bpm 104cal 7.3/8.1mph 3) 1m - 8:28(8:28/m) 152/167bpm 119cal 7.09/7.93mph 4) 1m - 7:52(7:52/m) 154/163bpm 108cal 7.63/8.35mph 5) 1m - 7:58(7:58/m) 148/161bpm 96cal 7.53/8.04mph 6) 1m - 8:02(8:02/m) 145/153bpm 88cal 7.47/7.87mph 7) 1m - 7:59(7:59/m) 160/178bpm 114cal 7.52/7.95mph 8) 0.24m - 2:07(8:45/m) 149/154bpm 24cal 6.86/7.87mph Add a comment	1.2mi, 9:43 Running - Warm Down Split Summary === 1) 1m - 8:24(8:24/m) 123cal 7.14/7.99mph 2) 0.17m - 1:18(7:47/m) 22cal 7.71/8.1mph Add a comment 3.1mi, 18:22 Running - parkrun Split Summary === 1) 1m - 6:02(6:02/m) 124cal 9.95/11.44mph 2) 1m - 6:07(6:07/m) 125cal 9.81/10.48mph 3) 1m - 6:01(6:01/m) 124cal 9.98/11.44mph 4) 0.05m - 13(4:05/m) 4cal 14.69/13.19mph Add a comment 1.4mi, 11:49 Running - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 126cal 6.84/10.29mph 2) 0.38m - 3:02(7:57/m) 49cal 7.55/10.04mph Add a comment	15mi, 1:57:14 Running - Long Run Split Summary === 1) 1m - 8:39(8:39/m) 134/143bpm 105cal 6.94/7.49mph 2) 1m - 8:12(8:12/m) 143/152bpm 106cal 7.31/7.56mph 3) 1m - 8:08(8:08/m) 148/156bpm 107cal 7.38/7.72mph 4) 1m - 7:59(7:59/m) 151/161bpm 106cal 7.52/7.7mph 5) 1m - 8:07(8:07/m) 152/160bpm 107cal 7.39/7.7mph 6) 1m - 7:57(7:57/m) 146/154bpm 88cal 7.55/7.74mph 7) 1m - 8:01(8:01/m) 145/150bpm 84cal 7.49/7.78mph 8) 1m - 7:54(7:54/m) 147/153bpm 86cal 7.6/7.85mph 9) 1m - 7:45(7:45/m) 148/152bpm 80cal 7.74/8.14mph 10) 1m - 7:46(7:46/m) 149/155bpm 83cal 7.73/7.89mph 11) 1m - 7:31(7:31/m) 152/156bpm 85cal 7.98/8.1mph 12) 1m - 7:30(7:30/m) 156/161bpm 96cal 7.99/8.12mph 13) 1m - 7:24(7:25/m) 161/164bpm 108cal 8.1/8.43mph 14) 1m - 7:34(7:34/m) 163/166bpm 112cal 7.93/8.54mph 15) 1m - 6:43(6:43/m) 167/173bpm 103cal 8.94/9.98mph 16) 0.02m - 5(5:35/m) 178/184bpm 1cal 10.76/9.98mph Add a comment	8.1mi, 1:06:24 Running - Easy Split Summary === 1) 1m - 8:45(8:45/m) 132/140bpm 101cal 6.86/8.1mph 2) 1m - 8:17(8:17/m) 139/145bpm 103cal 7.24/7.58mph 3) 1m - 8:24(8:24/m) 142/148bpm 102cal 7.14/7.24mph 4) 1m - 8:12(8:12/m) 143/151bpm 97cal 7.32/7.47mph 5) 1m - 8:10(8:10/m) 144/150bpm 93cal 7.34/7.64mph 6) 1m - 8:17(8:17/m) 141/150bpm 85cal 7.25/7.56mph 7) 1m - 8:06(8:06/m) 142/147bpm 83cal 7.41/7.83mph 8) 1m - 7:48(7:48/m) 145/149bpm 81cal 7.69/7.83mph 9) 0.05m - 25(8:34/m) 143/146bpm 4cal 7/7.68mph Add a comment	1.1mi, 8:56 Running - Warm Down Split Summary === 1) 1m - 8:22(8:22/m) 139/146bpm 109cal 7.17/7.33mph 2) 0.07m - 34(8:38/m) 142/144bpm 7cal 6.95/7.22mph Add a comment 6.8mi, 49:07 Running - Intervals Split Summary === 1) 1.67m - 10:00(6:00/m) 165/189bpm 155cal 10.01/10.85mph 2) 0.08m - 3:00(37:18/m) 130/181bpm 26cal 1.61/10.44mph 3) 1.7m - 10:00(5:53/m) 167/180bpm 166cal 10.21/11.08mph 4) 0.02m - 3:00(2:43:26/m) 138/174bpm 26cal 0.37/10.25mph 5) 1.64m - 10:00(6:07/m) 174/194bpm 173cal 9.81/10.9mph 6) 0.08m - 3:00(37:44/m) 136/167bpm 22cal 1.59/9.68mph 7) 1.63m - 10:00(6:07/m) 178/194bpm 171cal 9.81/10.58mph 8) 0.01m - 4(8:44/m) 167/167bpm 6.87/10.56mph 9) 0m - 3(19:01/m) 169/170bpm 1cal 3.15/10.54mph Add a comment 1.1mi, 9:20 Running - Warm Up Split Summary === 1) 1m - 8:21(8:21/m) 136/145bpm 105cal 7.19/8.41mph 2) 0.12m - 59(8:24/m) 139/143bpm 12cal 7.14/7.28mph Add a comment	8.1mi, 1:04:12 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 129/141bpm 101cal 6.82/8.14mph 2) 1m - 7:42(7:42/m) 143/155bpm 103cal 7.79/8.66mph 3) 1m - 7:55(7:55/m) 152/161bpm 115cal 7.58/8.08mph 4) 1m - 8:42(8:42/m) 147/160bpm 111cal 6.89/9.04mph 5) 1m - 7:47(7:47/m) 162/179bpm 119cal 7.71/8.2mph 6) 1m - 7:26(7:26/m) 146/152bpm 84cal 8.06/8.39mph 7) 1m - 7:30(7:30/m) 154/160bpm 100cal 7.99/8.2mph 8) 1m - 7:54(7:54/m) 149/155bpm 88cal 7.6/7.93mph 9) 0.06m - 27(7:49/m) 153/154bpm 5cal 7.67/7.43mph Add a comment	1.1mi, 9:49 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 148/155bpm 122cal 6.92/7.51mph 2) 0.14m - 1:09(8:26/m) 152/154bpm 16cal 7.11/7.49mph Add a comment 4.4mi, 27:01 Running - Track Session Split Summary === 1) 0.13m - 40(5:13/m) 137/161bpm 6cal 11.5/11.77mph 2) 0.14m - 1:01(7:30/m) 163/164bpm 16cal 8.01/11.46mph 3) 0.26m - 1:30(5:44/m) 165/170bpm 24cal 10.45/10.5mph 4) 0.13m - 57(7:15/m) 167/170bpm 15cal 8.27/10.42mph 5) 0.4m - 2:15(5:38/m) 171/181bpm 37cal 10.64/10.58mph 6) 0.13m - 59(7:21/m) 175/183bpm 16cal 8.16/10.52mph 7) 0.53m - 3:01(5:42/m) 174/187bpm 51cal 10.51/10.56mph 8) 0.13m - 1:04(8:09/m) 175/188bpm 18cal 7.36/10.56mph 9) 0.66m - 3:56(5:55/m) 174/189bpm 66cal 10.14/10.5mph 10) 0.13m - 1:05(8:08/m) 173/183bpm 18cal 7.38/10.44mph 11) 0.52m - 3:02(5:48/m) 177/189bpm 52cal 10.34/10.5mph 12) 0.13m - 1:01(7:40/m) 179/190bpm 18cal 7.82/10.37mph 13) 0.39m - 2:15(5:41/m) 182/191bpm 39cal 10.55/10.58mph 14) 0.13m - 1:06(8:19/m) 178/188bpm 19cal 7.22/10.42mph 15) 0.26m - 1:27(5:30/m) 178/189bpm 25cal 10.91/10.94mph 16) 0.13m - 1:07(8:19/m) 178/187bpm 19cal 7.21/10.9mph 17) 0.13m - 34(4:20/m) 177/192bpm 9cal 13.86/14.26mph 18) 0.01m - 2(3:38/m) 189/190bpm 16.52/14.09mph Add a comment 1.5mi, 12:09 Running - Warm Up Split Summary === 1) 1m - 8:32(8:32/m) 135/146bpm 107cal 7.04/7.87mph 2) 0.53m - 3:37(6:53/m) 149/160bpm 49cal 8.71/11.4mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
9mi, 1:12:18 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 125/141bpm 92cal 7.03/7.78mph 2) 1m - 7:59(7:59/m) 134/142bpm 99cal 7.52/8.2mph 3) 1m - 7:54(7:54/m) 144/150bpm 105cal 7.59/7.7mph 4) 1m - 7:53(7:53/m) 147/150bpm 104cal 7.61/7.74mph 5) 1m - 8:10(8:10/m) 152/164bpm 112cal 7.35/7.74mph 6) 1m - 7:56(7:56/m) 158/172bpm 118cal 7.57/7.89mph 7) 1m - 7:41(7:41/m) 149/152bpm 90cal 7.81/8.22mph 8) 1m - 7:58(7:58/m) 148/154bpm 90cal 7.53/7.81mph 9) 1m - 8:06(8:06/m) 145/153bpm 79cal 7.4/7.58mph 10) 0.02m - 9(8:30/m) 149/150bpm 1cal 7.06/7.47mph Add a comment	0.6mi, 5:19 Running - General Split Summary === 1) 0.58m - 5:19(9:08/m) 132/139bpm 67cal 6.57/7.53mph Add a comment 3mi, 18:42 Running - parkrun Split Summary === 1) 1m - 6:09(6:09/m) 155/166bpm 90cal 9.77/11.67mph 2) 1m - 6:15(6:15/m) 169/171bpm 101cal 9.61/10.12mph 3) 1m - 6:09(6:09/m) 170/173bpm 101cal 9.77/11.52mph 4) 0.04m - 11(4:33/m) 173/174bpm 2cal 13.19/12.25mph Add a comment 0.7mi, 6:09 Running - General Split Summary === 1) 0.72m - 6:09(8:30/m) 129/140bpm 71cal 7.06/11.12mph Add a comment	15.5mi, 2:04:34 Running - Long Run Split Summary === 1) 1m - 8:43(8:43/m) 128/142bpm 101cal 6.88/7.22mph 2) 1m - 8:04(8:04/m) 135/143bpm 101cal 7.44/7.76mph 3) 1m - 8:36(8:36/m) 136/142bpm 102cal 6.97/7.64mph 4) 1m - 8:14(8:14/m) 143/148bpm 104cal 7.29/7.47mph 5) 1m - 8:03(8:03/m) 145/149bpm 100cal 7.46/7.56mph 6) 1m - 8:06(8:06/m) 148/152bpm 104cal 7.4/7.7mph 7) 1m - 8:07(8:07/m) 147/149bpm 98cal 7.38/7.62mph 8) 1m - 8:10(8:10/m) 149/153bpm 100cal 7.35/7.53mph 9) 1m - 7:59(7:59/m) 151/156bpm 99cal 7.52/8.1mph 10) 1m - 7:55(7:55/m) 152/157bpm 100cal 7.59/7.83mph 11) 1m - 7:46(7:46/m) 149/157bpm 84cal 7.73/8.39mph 12) 1m - 7:45(7:45/m) 151/156bpm 87cal 7.74/7.89mph 13) 1m - 7:50(7:50/m) 152/159bpm 90cal 7.66/7.93mph 14) 1m - 7:44(7:44/m) 152/158bpm 86cal 7.76/8.01mph 15) 1m - 7:43(7:43/m) 157/161bpm 106cal 7.77/8.06mph 16) 0.52m - 3:48(7:17/m) 161/167bpm 57cal 8.23/8.37mph Add a comment	-	1.1mi, 8:10 Running - Warm Down Split Summary === 1) 1m - 7:42(7:42/m) 148/160bpm 112cal 7.8/8.06mph 2) 0.06m - 28(7:33/m) 156/157bpm 7cal 7.95/8.12mph Add a comment 6.8mi, 49:06 Running - Intervals Split Summary === 1) 1.64m - 10:00(6:06/m) 160/176bpm 156cal 9.83/10.35mph 2) 0.09m - 3:00(32:19/m) 124/176bpm 25cal 1.86/10.12mph 3) 1.67m - 10:00(6:00/m) 165/186bpm 157cal 10.01/10.58mph 4) 0.06m - 3:00(50:50/m) 131/183bpm 25cal 1.18/10.21mph 5) 1.6m - 10:00(6:16/m) 170/193bpm 161cal 9.59/11.15mph 6) 0.11m - 3:00(27:28/m) 135/189bpm 25cal 2.18/9.39mph 7) 1.57m - 10:00(6:22/m) 165/183bpm 149cal 9.43/10.29mph 8) 0.01m - 4(5:51/m) 168/168bpm 1cal 10.27/10.35mph 9) 0m - 2(12:38/m) 166/167bpm 4.75/5.78mph Add a comment 1.1mi, 9:27 Running - Warm Up Split Summary === 1) 1m - 8:23(8:23/m) 128/140bpm 97cal 7.16/8.85mph 2) 0.13m - 1:04(8:18/m) 135/141bpm 12cal 7.23/7.12mph Add a comment	8.1mi, 1:06:09 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 126/141bpm 102cal 7.03/8.66mph 2) 1m - 8:23(8:23/m) 140/150bpm 111cal 7.16/7.37mph 3) 1m - 8:22(8:22/m) 146/154bpm 113cal 7.18/7.49mph 4) 1m - 8:14(8:14/m) 147/156bpm 106cal 7.29/7.45mph 5) 1m - 8:07(8:07/m) 148/160bpm 105cal 7.39/7.64mph 6) 1m - 8:09(8:09/m) 145/156bpm 93cal 7.36/7.64mph 7) 1m - 7:57(7:57/m) 147/158bpm 92cal 7.55/7.91mph 8) 1m - 7:37(7:37/m) 150/155bpm 92cal 7.88/7.93mph 9) 0.11m - 49(7:25/m) 150/154bpm 9cal 8.09/8.01mph Add a comment	1mi, 9:00 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 146/160bpm 123cal 6.73/7.51mph 2) 0.01m - 5(11:15/m) 155/156bpm 1cal 5.34/5.26mph Add a comment 1mi, 5:16 Running - Race Split Summary === 1) 1m - 5:16(5:17/m) 173/189bpm 88cal 11.37/14.07mph Add a comment 1.2mi, 9:16 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 137/152bpm 98cal 7.53/8.64mph 2) 0.16m - 1:18(8:12/m) 155/163bpm 19cal 7.32/8.14mph Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
-	1mi, 7:44 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 149/157bpm 110cal 7.88/8.91mph 2) 0.01m - 8(10:45/m) 155/156bpm 2cal 5.58/8.04mph Add a comment 3.1mi, 25:57 Running - parkrun Split Summary === 1) 1m - 8:11(8:11/m) 137/150bpm 107cal 7.33/7.83mph 2) 1m - 8:24(8:24/m) 146/150bpm 118cal 7.14/8.37mph 3) 1m - 9:05(9:05/m) 142/149bpm 114cal 6.61/7.76mph 4) 0.05m - 16(5:38/m) 139/143bpm 2cal 10.66/9.68mph Add a comment	2mi, 15:51 Running - Warm Down Split Summary === 1) 1m - 8:26(8:26/m) 138/147bpm 109cal 7.11/8.14mph 2) 0.95m - 7:25(7:48/m) 147/155bpm 108cal 7.69/8.27mph Add a comment 6.2mi, 37:43 Running - Race Split Summary === 1) 1m - 5:49(5:49/m) 157/168bpm 90cal 10.31/11.67mph 2) 1m - 6:05(6:05/m) 170/179bpm 104cal 9.86/10.08mph 3) 1m - 6:04(6:04/m) 176/187bpm 107cal 9.9/10.02mph 4) 1m - 6:10(6:10/m) 177/187bpm 112cal 9.72/10.06mph 5) 1m - 6:11(6:11/m) 183/191bpm 115cal 9.7/10.06mph 6) 1m - 6:08(6:08/m) 179/189bpm 114cal 9.79/9.91mph 7) 0.24m - 1:16(5:15/m) 187/192bpm 25cal 11.42/12.29mph Add a comment 1.7mi, 13:56 Running - Warm Up Split Summary === 1) 1m - 8:47(8:47/m) 132/143bpm 110cal 6.83/7.93mph 2) 0.66m - 5:09(7:51/m) 141/155bpm 66cal 7.64/10.77mph Add a comment	8.1mi, 1:06:37 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/185bpm 124cal 6.6/8.1mph 2) 1m - 8:21(8:21/m) 161/180bpm 137cal 7.18/8.04mph 3) 1m - 7:57(7:57/m) 146/158bpm 104cal 7.55/8.33mph 4) 1m - 8:06(8:06/m) 152/167bpm 113cal 7.41/7.66mph 5) 1m - 7:51(7:51/m) 149/160bpm 102cal 7.65/7.87mph 6) 1m - 8:03(8:03/m) 141/153bpm 80cal 7.45/7.6mph 7) 1m - 8:21(8:21/m) 164/192bpm 134cal 7.19/8.64mph 8) 1m - 7:50(7:50/m) 165/179bpm 129cal 7.67/8.33mph 9) 0.13m - 1:03(8:01/m) 163/166bpm 17cal 7.48/8.27mph Add a comment	8.3mi, 1:06:10 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 130/140bpm 103cal 7.16/8.2mph 2) 1m - 8:03(8:03/m) 141/149bpm 102cal 7.46/7.85mph 3) 1m - 8:07(8:07/m) 146/153bpm 105cal 7.39/7.6mph 4) 1m - 8:00(8:00/m) 146/154bpm 100cal 7.5/7.66mph 5) 1m - 7:52(7:52/m) 150/155bpm 101cal 7.63/8.01mph 6) 1m - 8:05(8:05/m) 146/155bpm 92cal 7.43/7.66mph 7) 1m - 7:50(7:50/m) 147/154bpm 91cal 7.67/8.14mph 8) 1m - 7:47(7:47/m) 149/152bpm 91cal 7.71/7.87mph 9) 0.25m - 2:04(8:13/m) 147/151bpm 21cal 7.3/7.81mph Add a comment	8.1mi, 1:04:59 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 131/144bpm 98cal 7.14/8.01mph 2) 1m - 7:53(7:53/m) 138/148bpm 96cal 7.61/7.99mph 3) 1m - 8:01(8:01/m) 144/154bpm 102cal 7.48/9.25mph 4) 1m - 7:53(7:53/m) 143/149bpm 95cal 7.6/7.87mph 5) 1m - 8:02(8:02/m) 148/154bpm 102cal 7.47/7.66mph 6) 1m - 7:59(7:59/m) 155/166bpm 111cal 7.52/7.72mph 7) 1m - 7:53(7:53/m) 151/161bpm 100cal 7.6/7.76mph 8) 1m - 8:03(8:03/m) 152/160bpm 101cal 7.45/7.83mph 9) 0.11m - 50(7:55/m) 151/155bpm 10cal 7.58/7.74mph Add a comment	1.1mi, 8:21 Running - Warm Down Split Summary === 1) 1m - 7:58(7:58/m) 149/155bpm 113cal 7.53/8.01mph 2) 0.05m - 22(8:01/m) 150/151bpm 5cal 7.48/7.87mph Add a comment 3.5mi, 21:11 Running - Track Session Split Summary === 1) 0.13m - 51(6:47/m) 131/151bpm 8cal 8.85/9.12mph 2) 0.26m - 1:29(5:36/m) 163/170bpm 23cal 10.7/10.71mph 3) 0.13m - 54(6:56/m) 167/170bpm 14cal 8.65/10.67mph 4) 0.26m - 1:30(5:49/m) 169/180bpm 24cal 10.32/10.35mph 5) 0.13m - 52(6:33/m) 169/174bpm 14cal 9.16/10.35mph 6) 0.26m - 1:30(5:45/m) 168/171bpm 24cal 10.42/10.52mph 7) 0.13m - 52(6:32/m) 171/172bpm 14cal 9.17/10.52mph 8) 0.26m - 1:29(5:48/m) 175/187bpm 25cal 10.34/10.37mph 9) 0.13m - 51(6:43/m) 178/182bpm 14cal 8.93/10.35mph 10) 0.26m - 1:28(5:36/m) 178/182bpm 25cal 10.7/10.67mph 11) 0.13m - 55(6:58/m) 176/180bpm 15cal 8.61/10.65mph 12) 0.26m - 1:29(5:41/m) 179/188bpm 25cal 10.54/10.52mph 13) 0.13m - 54(6:50/m) 181/189bpm 15cal 8.77/10.52mph 14) 0.26m - 1:29(5:40/m) 181/186bpm 26cal 10.58/10.65mph 15) 0.13m - 57(7:02/m) 182/187bpm 17cal 8.53/10.62mph 16) 0.27m - 1:30(5:36/m) 180/186bpm 26cal 10.71/10.75mph 17) 0.13m - 55(7:17/m) 180/185bpm 16cal 8.24/10.35mph 18) 0.26m - 1:15(4:46/m) 183/190bpm 22cal 12.57/13.05mph 19) 0.01m - 1(3:45/m) 188/190bpm 16.02/13.05mph Add a comment 1.7mi, 13:18 Running - Warm Up Split Summary === 1) 1m - 8:07(8:07/m) 132/144bpm 99cal 7.39/7.97mph 2) 0.72m - 5:11(7:09/m) 145/158bpm 69cal 8.39/9.66mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
5.1mi, 39:48 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 137/148bpm 107cal 7.15/8.41mph 2) 1m - 8:00(8:00/m) 147/153bpm 110cal 7.5/7.68mph 3) 1m - 7:45(7:45/m) 150/155bpm 106cal 7.74/8.12mph 4) 1m - 7:46(7:46/m) 154/160bpm 112cal 7.73/7.99mph 5) 1m - 7:27(7:27/m) 155/160bpm 108cal 8.06/8.29mph 6) 0.07m - 27(6:35/m) 158/160bpm 7cal 9.12/8.35mph Add a comment	1mi, 8:16 Running - Warm Down Split Summary === 1) 1m - 7:57(7:57/m) 146/156bpm 109cal 7.55/8.5mph 2) 0.04m - 18(7:31/m) 135/141bpm 3cal 7.99/7.74mph Add a comment 3mi, 22:46 Running - parkrun Split Summary === 1) 1m - 7:31(7:31/m) 148/155bpm 108cal 7.98/10.67mph 2) 1m - 7:39(7:39/m) 155/159bpm 114cal 7.85/8.41mph 3) 1m - 7:25(7:25/m) 159/169bpm 113cal 8.08/10.16mph 4) 0.04m - 11(4:36/m) 169/171bpm 2cal 13.03/12.77mph Add a comment 0.7mi, 6:13 Running - Warm Up Split Summary === 1) 0.68m - 6:13(9:06/m) 129/141bpm 74cal 6.59/8.35mph Add a comment	20.3mi, 2:38:58 Running - Long Run Split Summary === 1) 1m - 8:20(8:20/m) 135/145bpm 105cal 7.2/8.54mph 2) 1m - 8:00(8:00/m) 145/150bpm 110cal 7.49/7.81mph 3) 1m - 7:52(7:52/m) 143/147bpm 100cal 7.63/7.85mph 4) 1m - 7:50(7:50/m) 145/150bpm 101cal 7.65/7.87mph 5) 1m - 7:56(7:56/m) 151/155bpm 110cal 7.57/7.89mph 6) 1m - 7:56(7:56/m) 150/157bpm 104cal 7.56/7.7mph 7) 1m - 8:02(8:02/m) 147/152bpm 99cal 7.47/7.62mph 8) 1m - 7:57(7:57/m) 146/151bpm 89cal 7.55/7.76mph 9) 1m - 7:51(7:51/m) 148/154bpm 89cal 7.63/7.85mph 10) 1m - 7:41(7:41/m) 147/154bpm 83cal 7.81/8.01mph 11) 1m - 7:51(7:51/m) 148/152bpm 84cal 7.64/8.1mph 12) 1m - 7:50(7:50/m) 148/156bpm 81cal 7.66/8.16mph 13) 1m - 7:58(7:58/m) 151/154bpm 89cal 7.54/7.76mph 14) 1m - 7:49(7:49/m) 148/153bpm 67cal 7.68/7.99mph 15) 1m - 7:43(7:43/m) 148/154bpm 67cal 7.77/8.1mph 16) 1m - 7:43(7:43/m) 150/156bpm 71cal 7.78/8.01mph 17) 1m - 7:46(7:46/m) 152/158bpm 77cal 7.72/7.95mph 18) 1m - 7:36(7:36/m) 152/157bpm 71cal 7.89/8.08mph 19) 1m - 7:38(7:38/m) 152/157bpm 70cal 7.87/8.25mph 20) 1m - 7:20(7:20/m) 154/158bpm 73cal 8.17/8.39mph 21) 0.3m - 2:17(7:35/m) 154/156bpm 23cal 7.91/8.33mph Add a comment	-	1mi, 8:09 Running - Warm Down Split Summary === 1) 1m - 8:02(8:02/m) 144/154bpm 116cal 7.46/7.85mph 2) 0.01m - 6(8:32/m) 154/154bpm 1cal 7.03/7.33mph Add a comment 6.8mi, 49:03 Running - Intervals Split Summary === 1) 1.59m - 10:00(6:17/m) 156/169bpm 152cal 9.54/10.67mph 2) 0.11m - 3:00(26:50/m) 121/168bpm 25cal 2.23/9.71mph 3) 1.61m - 10:00(6:13/m) 164/178bpm 158cal 9.66/10.44mph 4) 0.12m - 3:00(24:53/m) 131/182bpm 26cal 2.41/9.64mph 5) 1.59m - 10:00(6:17/m) 164/170bpm 157cal 9.54/9.87mph 6) 0.11m - 3:00(27:15/m) 129/170bpm 22cal 2.2/9.48mph 7) 1.61m - 10:00(6:12/m) 167/184bpm 159cal 9.67/10.14mph 8) 0.01m - 3(5:52/m) 179/181bpm 1cal 10.22/9.54mph Add a comment 1.1mi, 9:16 Running - Warm Up Split Summary === 1) 1m - 8:16(8:16/m) 126/139bpm 95cal 7.25/8.2mph 2) 0.12m - 1:00(8:16/m) 137/140bpm 13cal 7.26/7.39mph Add a comment	8.2mi, 1:04:44 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 131/145bpm 108cal 7.19/8.12mph 2) 1m - 7:51(7:51/m) 143/152bpm 111cal 7.65/7.89mph 3) 1m - 7:52(7:52/m) 146/154bpm 109cal 7.62/9.25mph 4) 1m - 7:49(7:49/m) 147/157bpm 106cal 7.67/7.93mph 5) 1m - 7:44(7:44/m) 148/155bpm 103cal 7.76/8.14mph 6) 1m - 7:55(7:55/m) 152/157bpm 114cal 7.58/7.85mph 7) 1m - 8:05(8:05/m) 156/167bpm 121cal 7.43/7.53mph 8) 1m - 7:57(7:57/m) 153/160bpm 112cal 7.55/7.72mph 9) 0.15m - 1:11(7:48/m) 156/158bpm 17cal 7.7/7.64mph Add a comment	1mi, 8:11 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 148/154bpm 117cal 7.55/7.87mph 2) 0.02m - 14(9:40/m) 142/150bpm 3cal 6.21/7.78mph Add a comment 4mi, 24:26 Running - General Split Summary === 1) 0.06m - 27(7:22/m) 119/134bpm 3cal 8.15/8.83mph 2) 0.26m - 1:31(5:43/m) 153/163bpm 23cal 10.48/12.04mph 3) 0.07m - 36(8:06/m) 160/163bpm 9cal 7.41/10.08mph 4) 0.26m - 1:29(5:39/m) 162/167bpm 24cal 10.63/11.1mph 5) 0.06m - 31(8:15/m) 164/168bpm 8cal 7.28/10.48mph 6) 0.26m - 1:28(5:39/m) 165/169bpm 24cal 10.62/11.15mph 7) 0.07m - 33(8:07/m) 167/169bpm 9cal 7.4/10.52mph 8) 0.26m - 1:31(5:55/m) 165/169bpm 25cal 10.14/10.08mph 9) 0.07m - 33(7:49/m) 166/169bpm 9cal 7.67/9.98mph 10) 0.26m - 1:30(5:44/m) 166/170bpm 25cal 10.48/10.54mph 11) 0.07m - 33(7:39/m) 167/170bpm 9cal 7.85/10.44mph 12) 0.26m - 1:30(5:50/m) 166/173bpm 24cal 10.28/10.77mph 13) 0.07m - 35(7:47/m) 168/171bpm 9cal 7.71/10.23mph 14) 0.26m - 1:28(5:36/m) 168/172bpm 24cal 10.71/10.81mph 15) 0.06m - 35(9:05/m) 168/172bpm 9cal 6.61/10.44mph 16) 0.27m - 1:31(5:42/m) 166/171bpm 25cal 10.53/10.44mph 17) 0.06m - 33(8:42/m) 168/172bpm 9cal 6.9/10.25mph 18) 0.26m - 1:30(5:50/m) 167/171bpm 25cal 10.29/10.37mph 19) 0.07m - 35(8:48/m) 169/171bpm 10cal 6.82/10.25mph 20) 0.27m - 1:31(5:41/m) 168/171bpm 25cal 10.57/10.87mph 21) 0.07m - 34(8:31/m) 168/171bpm 9cal 7.04/10.25mph 22) 0.27m - 1:29(5:34/m) 170/181bpm 25cal 10.79/10.73mph 23) 0.06m - 32(8:24/m) 176/179bpm 9cal 7.14/10.73mph 24) 0.26m - 1:17(4:53/m) 174/189bpm 22cal 12.3/12.56mph 25) 0.01m - 4(4:48/m) 178/183bpm 1cal 12.48/12.33mph Add a comment 1.8mi, 14:48 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 133/140bpm 108cal 7.07/7.83mph 2) 0.79m - 6:19(8:00/m) 138/150bpm 80cal 7.5/9.79mph Add a comment

2019	Date	Result	WAVA
Everyone Active 10K	9 Jun	37:42	79.50%
NYMAC Stewart Park 4 x 1 Mile Relays	6 Jun	5:16	78.64%
London Marathon	28 Apr	2:54:54	77.65%
East Hull 20	24 Mar	2:18:04	73.44%
Thirsk 10	17 Mar	1:03:10	77.84%
Snake Lane 10	24 Feb	1:04:03	76.76%
Brass Monkey Half Marathon	13 Jan	1:26:59	75.05%
2018	Date	Result	WAVA
Locke Park 10	28 Oct	1:05:06	75.53%
NYSD Cross Country (men's) Acklam	14 Oct	41:42	71.88%
Redcar Half Marathon	30 Sep	1:24:42	76.44%
Autumn Coast Road 5k	5 Sep	18:35	76.89%
Everyone Active 10k	10 Jun	38:36	77.05%
Pie & Peas 5 Mile	9 May	30:29	77.48%
London Marathon	22 Apr	2:58:19	75.50%
Mermaid 10K	30 Mar	37:19	79.70%
Darlington South Park 20	25 Mar	2:17:39	73.04%
Brass Monkey Half Marathon	14 Jan	1:28:02	73.55%
2017	Date	Result	WAVA
Locke Park 10 Mile	29 Oct	1:05:34	74.39%
Amsterdam Marathon	15 Oct	3:17:48	68.07%
Redcar Half Marathon	1 Oct	1:29:19	71.89%
2016	Date	Result	WAVA
TCS New York City Marathon	6 Nov	3:10:18	70.15%
Locke Park 10	23 Oct	1:04:23	75.14%
Berlin Marathon	25 Sep	2:55:54	75.24%
NMH Autumn Coast Road 5k	7 Sep	17:48	78.87%
Middlesbrough Tees Pride 10k	4 Sep	36:53	79.39%
Pitstop 10K	6 Jul	36:12	80.89%
Humber Bridge Half Marathon	26 Jun	1:23:28	76.31%
Everyone Active 10K	12 Jun	37:01	79.11%
NYMAC Stewart Park 4 x 1 Mile Relays	26 May	5:19	76.10%
Ripon 10	15 May	1:07:43	70.87%
Locke Park Pie and Peas 5 mile race	11 May	29:49	78.00%
Tees Barrage 10k	2 May	39:21	74.42%
Spring Coast Road 5k	27 Apr		0.00%
Snake Lane 10	21 Feb		0.00%
Brass Monkey Half Marathon	17 Jan	1:24:20	75.53%
2015	Date	Result	WAVA
BMW Frankfurt Marathon	25 Oct	3:04:55	71.57%
NYSD Cross Country (men's) Whitby	4 Oct	38:33	75.38%
Redcar Half Marathon	27 Sep	1:24:46	74.53%
Middlesbrough Tees Pride 10k	6 Sep	38:25	75.64%
Autumn Coast Road 5k	2 Sep	18:55	73.80%
The San Francisco Marathon	26 Jul	3:21:44	65.05%
Summer Coast Road 5k	15 Jul	18:53	73.93%
Kilburn Feast 7m	12 Jul	49:25	66.64%
Guisborough Grunt	8 Jul	53:25	52.53%
Darlington Pit Stop 10k	1 Jul	39:40	73.26%
Everyone Active 10k (formerly Victorian)	14 Jun	38:34	75.35%
NYMAC Stewart Park 4 x 1 Mile Relays	28 May	5:33	72.35%
London Marathon	26 Apr	2:57:14	74.04%
Mermaid 10k	3 Apr	38:29	75.51%
Hartlepool Marina 5	29 Mar	30:34	75.50%
Thirsk 10	22 Mar	1:04:23	73.96%
Locke Park 20	15 Mar	2:19:57	70.07%
Tokyo Marathon	22 Feb	2:59:37	73.06%
Royal Signals Relays Hetton Lyons Country Park	14 Feb	13:26	69.73%
Brass Monkey Half Marathon	18 Jan	1:23:29	75.68%
Captain Cooks	1 Jan	40:40	56.42%
2014	Date	Result	WAVA
Loftus Poultry Run	21 Dec	51:57	72.44%
Valencia Marathon	16 Nov	3:06:43	70.28%
Locke Park 10	26 Oct	1:05:42	72.48%
Redcar Half Marathon	28 Sep	1:27:03	72.00%
Coast Road 5k	3 Sep	19:02	72.80%
Victorian 10k (New Marske Harriers Road Race Series)	20 Jul	38:27	75.01%
Wakefield Half Marathon	29 Jun	1:29:30	70.03%
Newton Aycliffe 10k	15 Jun	38:52	74.20%
Middlesbrough 5K	1 Jun	18:16	75.85%
Pie and Peas 5m Locke Park	14 May	30:28	75.18%
Boston Marathon	21 Apr	2:58:43	72.82%
Redcar Locke park run	29 Mar	18:20	75.58%
Thirsk 10	23 Mar	1:02:05	76.09%
Locke Park 20	9 Mar	2:17:36	70.68%
Snake Lane 10	23 Feb	1:04:22	73.39%
Brass Monkey Half Marathon	19 Jan	1:25:45	73.09%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:08:19	69.10%
Kielder Marathon	6 Oct	3:24:47	63.02%
Redcar Half Marathon	29 Sep	1:27:47	70.83%
Middlesbrough Tees Pride 10k	8 Sep	39:25	72.62%
Coast Road 5km	4 Sep	19:29	70.59%
Victorian10k	21 Jul	38:37	74.13%
Darlington Pit Stop 10k	3 Jul	38:59	73.43%
Coast Road 5km	26 Jun	18:19	75.08%
Durham Coast Half Marathon	9 Jun	1:33:34	66.45%
Middlesbrough riverside run 5k	2 Jun	18:30	74.34%
London Marathon	21 Apr	2:58:30	72.30%
Thirsk 10	24 Mar	1:04:11	73.03%
East Hull 20	17 Mar	2:16:57	70.44%
Snake Lane 10	24 Feb	1:03:54	73.35%
2012	Date	Result	WAVA
Loftus Poultry Run	16 Dec	56:03	66.12%
Dublin Marathon	29 Oct	3:12:37	67.00%
Berlin Marathon	30 Sep	3:04:04	69.54%
Great North Run	16 Sep	1:26:35	71.25%
Autmn Coast Road 5k, Redcar	5 Sep	19:02	71.71%
Middlesbrough Tees Pride 10k	2 Sep	39:43	71.53%
Victorian 10k	22 Jul	39:45	71.47%
Darlington Pit Stop 10k	4 Jul	40:18	70.50%
Summer Coast Road 5K, Redcar	27 Jun	18:51	72.41%
Marathon of the North	6 May	3:09:09	67.67%
London Marathon	22 Apr	3:07:20	68.33%
Thirsk 10	25 Mar	1:04:11	72.47%
East Hull 20	18 Mar	2:18:09	69.27%
Snake Lane 10	26 Feb	1:04:34	72.04%
Brass Monkey Half Marathon	22 Jan	1:28:25	69.77%
2011	Date	Result	WAVA
Loftus Poultry Run	18 Dec	54:53	67.02%
the Lightwater Valley Challenge	20 Nov	42:10	67.37%
Amsterdam Marathon	16 Oct	3:15:28	65.49%
Middlesbrough Tees Pride 10k	4 Sep	39:50	70.80%
Victorian 10k	24 Jul	40:29	69.66%
Old Monks 6	17 Jul	39:53	68.28%
Summer Coast Rd 5k	29 Jun	19:18	70.20%
Newton Aycliffe 10k	19 Jun	42:06	66.99%
Redcar Half Marathon	12 Jun	1:35:32	64.07%
Edinburgh Marathon	22 May	3:15:02	65.09%
Middlesbrough Tees Pride 5K	15 May	19:54	68.09%
Leeds Half Marathon	8 May	1:34:29	64.78%
Mermaid 10k	22 Apr	41:45	67.55%
Spring Coast Rd 5k	6 Apr	20:12	67.07%
Thirsk 10	27 Mar	1:07:44	68.14%
Barcelona Marathon	6 Mar	3:13:48	65.50%
Loftus Poultry Run	13 Feb	56:45	64.33%
Brass Monkey Half Marathon	23 Jan	1:29:43	68.22%
2010	Date	Result	WAVA
Amsterdam Marathon	17 Oct	3:21:10	63.11%
Great North Run	19 Sep	1:34:47	64.57%
Middlesbrough Tees Pride 10K	5 Sep	42:09	66.41%
Darlington 10k	8 Aug	42:46	65.45%
Redcar Half Marathon	13 Jun	1:35:16	63.75%
Edinburgh Marathon	23 May	3:49:31	54.92%
Kirkbymoorside 10k	2 May	43:45	63.98%
Kilomathon - England	14 Mar	2:10:22	58.81%
St Wilfrids Muddy Boots 10k	7 Feb	48:13	58.05%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:15:44	60.48%
Richmond Castle 10k	18 Oct	47:04	59.47%
Middlesbrough Tees Pride 10k	6 Sep	45:03	61.69%

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