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PCleasby M45

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New Marske Harriers AC

Races
126
Miles
16183
Miles
13
Miles
60
WAVA
80.89%
Mile
5:19
5k
18:16
5M
29:49
10k
36:12
10M
1:02:05
Half
1:23:28
20M
2:16:57
Mara
2:55:54

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Wildebeest (73)

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This user is a member of FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	NYMAC Stewart Park 4 x 1 Mile Relays1mi	5:19	5:19	76.10	2						5:33	5:19
2.2mi	Royal Signals Relays Hetton Lyons Country Park2.2mi	13:26	6:06	69.73	1						13:26
3.1mi	NMH Autumn Coast Road 5k3.1mi	17:48	5:45	78.87	1							17:48
5km	Middlesbrough 5K5km	18:16	5:53	75.85	14		19:18	18:51	18:19	18:16	18:53			18:35
5mi	Locke Park Pie and Peas 5 mile race5mi	29:49	5:58	78.00	4					30:28	30:34	29:49		30:29
10km	Pitstop 10K10km	36:12	5:50	80.89	29	42:09	39:50	39:43	38:37	38:27	38:25	36:12		37:19
7mi	Kilburn Feast 7m7mi	49:25	7:04	66.64	1						49:25
8mi	Loftus Poultry Run8mi	51:57	6:30	72.44	4		54:53	56:03		51:57
10mi	Thirsk 1010mi	1:02:05	6:13	76.09	16		1:07:44	1:04:11	1:03:54	1:02:05	1:04:23	1:04:23	1:05:34	1:05:06	1:03:10
13.1mi	Humber Bridge Half Marathon13.1mi	1:23:28	6:22	76.31	20	1:34:47	1:29:43	1:26:35	1:27:47	1:25:45	1:23:29	1:23:28	1:29:19	1:24:42	1:26:59
26.2km	Kilomathon - England26.2km	2:10:22	8:00	58.81	1	2:10:22
20mi	East Hull 2020mi	2:16:57	6:51	70.44	6			2:18:09	2:16:57	2:17:36	2:19:57			2:17:39	2:18:04
26.2mi	Berlin Marathon26.2mi	2:55:54	6:43	75.24	22	3:21:10	3:13:48	3:04:04	2:58:30	2:58:43	2:57:14	2:55:54	3:17:48	2:58:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	214	97	233	170	0	0	0	0	0	0	0	0	713
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3mi, 18:36 Running - parkrun Split Summary === 1) 1m - 6:06(6:06/m) 163/173bpm 94cal 9.83/11.71mph 2) 1m - 6:11(6:11/m) 175/178bpm 105cal 9.7/10.25mph 3) 1m - 6:08(6:08/m) 180/192bpm 108cal 9.77/11.08mph 4) 0.04m - 10(4:08/m) 184/185bpm 2cal 14.5/12.15mph Add a comment 1.3mi, 10:22 Running - Warm Down Split Summary === 1) 1m - 8:21(8:21/m) 152/159bpm 122cal 7.18/31.75mph 2) 0.25m - 2:01(7:56/m) 152/156bpm 29cal 7.56/7.74mph Add a comment 1.5mi, 13:20 Running - Warm Up Split Summary === 1) 1m - 9:04(9:04/m) 135/143bpm 113cal 6.62/8.22mph 2) 0.1m - 54(8:55/m) 138/141bpm 11cal 6.74/6.99mph 3) 0.03m - 12(6:11/m) 143/149bpm 2cal 9.7/9.89mph 4) 0.04m - 19(7:26/m) 154/157bpm 4cal 8.06/10.25mph 5) 0.02m - 12(8:58/m) 156/158bpm 3cal 6.69/9.93mph 6) 0.04m - 20(8:16/m) 159/160bpm 5cal 7.27/9.93mph 7) 0.06m - 25(6:36/m) 159/162bpm 6cal 9.1/9.96mph 8) 0.07m - 40(9:00/m) 160/163bpm 10cal 6.66/9.96mph 9) 0.07m - 31(7:13/m) 159/163bpm 8cal 8.32/9.6mph 10) 0.08m - 43(8:45/m) 155/163bpm 11cal 6.86/6.82mph Add a comment	22.1mi, 2:52:10 Running - Long Run Split Summary === 1) 1m - 8:32(8:32/m) 127/144bpm 95cal 7.04/7.37mph 2) 1m - 8:04(8:04/m) 134/141bpm 103cal 7.43/7.74mph 3) 1m - 7:45(7:45/m) 140/145bpm 101cal 7.74/7.95mph 4) 1m - 7:46(7:46/m) 145/149bpm 103cal 7.73/7.89mph 5) 1m - 7:36(7:36/m) 146/153bpm 100cal 7.89/8.08mph 6) 1m - 7:39(7:39/m) 146/154bpm 96cal 7.84/7.99mph 7) 1m - 7:44(7:44/m) 142/150bpm 86cal 7.76/7.99mph 8) 1m - 7:49(7:49/m) 142/148bpm 83cal 7.68/7.93mph 9) 1m - 7:51(7:51/m) 144/150bpm 86cal 7.64/8.37mph 10) 1m - 7:41(7:41/m) 142/148bpm 75cal 7.8/8.06mph 11) 1m - 7:44(7:44/m) 143/148bpm 75cal 7.76/7.85mph 12) 1m - 7:50(7:50/m) 144/150bpm 77cal 7.66/8.06mph 13) 1m - 7:54(7:54/m) 146/150bpm 84cal 7.59/7.89mph 14) 1m - 7:49(7:49/m) 149/156bpm 88cal 7.67/8.01mph 15) 1m - 7:43(7:43/m) 150/156bpm 88cal 7.78/8.22mph 16) 1m - 7:46(7:46/m) 150/155bpm 85cal 7.72/7.99mph 17) 1m - 7:47(7:47/m) 149/154bpm 76cal 7.72/7.85mph 18) 1m - 7:49(7:49/m) 151/155bpm 84cal 7.67/7.81mph 19) 1m - 7:46(7:46/m) 151/154bpm 76cal 7.72/7.87mph 20) 1m - 7:42(7:42/m) 153/157bpm 81cal 7.79/8.08mph 21) 1m - 7:39(7:39/m) 155/160bpm 92cal 7.85/8.2mph 22) 1m - 7:27(7:27/m) 157/161bpm 92cal 8.06/8.16mph 23) 0.11m - 47(7:00/m) 159/160bpm 10cal 8.58/8.31mph Add a comment	7.1mi, 1:00:21 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 133/148bpm 93cal 6.74/7.64mph 2) 1m - 8:31(8:31/m) 136/142bpm 107cal 7.04/7.49mph 3) 1m - 8:33(8:33/m) 142/152bpm 110cal 7.01/7.66mph 4) 1m - 8:28(8:28/m) 144/151bpm 106cal 7.09/7.41mph 5) 1m - 8:26(8:26/m) 144/151bpm 103cal 7.11/7.41mph 6) 1m - 8:35(8:35/m) 147/151bpm 105cal 6.99/7.33mph 7) 1m - 8:24(8:24/m) 144/152bpm 92cal 7.14/7.39mph 8) 0.05m - 28(8:30/m) 146/147bpm 5cal 7.06/7.31mph Add a comment	8.1mi, 1:03:44 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 142/165bpm 98cal 7.2/7.62mph 2) 1m - 7:45(7:45/m) 143/157bpm 99cal 7.74/8.2mph 3) 1m - 7:44(7:44/m) 148/153bpm 105cal 7.76/7.99mph 4) 1m - 7:49(7:49/m) 147/155bpm 100cal 7.67/8.1mph 5) 1m - 7:46(7:46/m) 150/158bpm 100cal 7.73/7.97mph 6) 1m - 7:45(7:45/m) 146/156bpm 90cal 7.74/8.33mph 7) 1m - 7:51(7:51/m) 147/153bpm 89cal 7.63/7.97mph 8) 1m - 7:38(7:38/m) 148/153bpm 88cal 7.86/8.2mph 9) 0.14m - 1:05(7:37/m) 152/153bpm 13cal 7.87/7.93mph Add a comment	1.3mi, 10:06 Running - Warm Down Split Summary === 1) 1m - 7:55(7:55/m) 144/152bpm 107cal 7.58/7.89mph 2) 0.27m - 2:10(8:01/m) 148/154bpm 30cal 7.49/7.83mph Add a comment 4.8mi, 36:11 Running - Intervals Split Summary === 1) 0.34m - 2:00(5:53/m) 145/163bpm 25cal 10.21/10.96mph 2) 0.16m - 2:00(12:25/m) 133/164bpm 23cal 4.83/10.42mph 3) 0.35m - 2:02(5:51/m) 157/165bpm 30cal 10.24/10.65mph 4) 0.16m - 2:00(12:28/m) 133/163bpm 22cal 4.81/9.6mph 5) 0.56m - 3:01(5:22/m) 165/174bpm 46cal 11.19/11.65mph 6) 0.1m - 2:01(19:30/m) 146/177bpm 26cal 3.08/11mph 7) 0.55m - 3:01(5:32/m) 164/186bpm 45cal 10.84/11.31mph 8) 0.09m - 2:00(21:03/m) 149/187bpm 25cal 2.85/10.6mph 9) 0.54m - 3:01(5:36/m) 167/184bpm 45cal 10.73/11.19mph 10) 0.09m - 2:00(21:46/m) 150/179bpm 26cal 2.76/10.79mph 11) 0.53m - 3:00(5:39/m) 167/181bpm 46cal 10.63/11.12mph 12) 0.1m - 2:00(20:51/m) 150/185bpm 25cal 2.88/10.79mph 13) 0.52m - 3:01(5:47/m) 166/185bpm 43cal 10.36/10.94mph 14) 0.11m - 2:00(18:20/m) 153/185bpm 24cal 3.27/10.5mph 15) 0.54m - 3:01(5:37/m) 165/184bpm 43cal 10.69/11.21mph 16) 0.01m - 3(3:50/m) 175/175bpm 1cal 15.63/10.92mph Add a comment 1.1mi, 9:18 Running - Warm Up Split Summary === 1) 1m - 8:21(8:21/m) 148/174bpm 112cal 7.18/8.79mph 2) 0.12m - 57(7:59/m) 138/141bpm 11cal 7.52/7.22mph Add a comment	-	8.2mi, 1:03:13 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/151bpm 72cal 7.53/9.41mph 2) 1m - 7:28(7:28/m) 149/155bpm 105cal 8.04/8.31mph 3) 1m - 7:22(7:22/m) 154/158bpm 104cal 8.14/8.35mph 4) 1m - 7:30(7:30/m) 153/159bpm 103cal 7.99/8.39mph 5) 1m - 7:40(7:40/m) 157/163bpm 110cal 7.82/8.08mph 6) 1m - 7:49(7:49/m) 159/162bpm 114cal 7.68/7.76mph 7) 1m - 7:48(7:48/m) 156/160bpm 107cal 7.7/7.95mph 8) 1m - 8:07(8:07/m) 146/155bpm 75cal 7.4/7.95mph 9) 0.19m - 1:30(7:58/m) 154/158bpm 18cal 7.54/7.64mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
22.1mi, 2:51:23 Running - Long Run Split Summary === 1) 1m - 8:16(8:16/m) 133/142bpm 98cal 7.25/7.68mph 2) 1m - 8:01(8:01/m) 137/145bpm 98cal 7.48/7.87mph 3) 1m - 7:43(7:43/m) 146/153bpm 102cal 7.78/8.33mph 4) 1m - 7:42(7:42/m) 151/158bpm 107cal 7.79/8.12mph 5) 1m - 7:41(7:41/m) 148/154bpm 100cal 7.81/8.06mph 6) 1m - 7:44(7:44/m) 150/161bpm 99cal 7.75/8.43mph 7) 1m - 7:49(7:49/m) 147/155bpm 90cal 7.68/8.33mph 8) 1m - 7:40(7:40/m) 150/157bpm 92cal 7.83/8.31mph 9) 1m - 7:39(7:39/m) 144/148bpm 74cal 7.85/8.06mph 10) 1m - 7:48(7:48/m) 147/152bpm 80cal 7.69/8.14mph 11) 1m - 7:52(7:52/m) 148/154bpm 82cal 7.63/7.74mph 12) 1m - 7:54(7:54/m) 148/152bpm 80cal 7.6/7.78mph 13) 1m - 7:53(7:53/m) 148/152bpm 76cal 7.61/7.78mph 14) 1m - 7:46(7:46/m) 149/153bpm 74cal 7.72/7.89mph 15) 1m - 7:44(7:44/m) 150/153bpm 75cal 7.77/8.18mph 16) 1m - 7:54(7:54/m) 150/155bpm 70cal 7.59/7.7mph 17) 1m - 7:47(7:47/m) 148/153bpm 59cal 7.7/7.93mph 18) 1m - 7:41(7:41/m) 149/152bpm 62cal 7.81/7.93mph 19) 1m - 7:37(7:37/m) 152/158bpm 69cal 7.88/8.01mph 20) 1m - 7:38(7:38/m) 154/158bpm 76cal 7.87/8.25mph 21) 1m - 7:35(7:35/m) 155/159bpm 78cal 7.91/8.1mph 22) 1m - 7:32(7:32/m) 158/162bpm 93cal 7.96/8.54mph 23) 0.06m - 27(7:31/m) 160/161bpm 5cal 7.97/8.18mph Add a comment	6mi, 48:59 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 125/141bpm 85cal 7.4/8.35mph 2) 1m - 8:18(8:18/m) 147/161bpm 123cal 7.23/8.16mph 3) 1m - 7:58(7:58/m) 152/163bpm 118cal 7.53/7.85mph 4) 1m - 8:05(8:05/m) 141/149bpm 98cal 7.42/7.97mph 5) 1m - 8:12(8:12/m) 151/165bpm 114cal 7.32/7.68mph 6) 1m - 8:12(8:12/m) 155/165bpm 123cal 7.32/8.72mph 7) 0.01m - 7(10:27/m) 148/149bpm 1cal 5.75/7.37mph Add a comment	-	10mi, 1:26:06 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 126/139bpm 89cal 6.36/8.33mph 2) 1m - 9:26(9:26/m) 127/148bpm 98cal 6.36/7.08mph 3) 1m - 9:19(9:19/m) 126/141bpm 94cal 6.44/7.74mph 4) 1m - 9:01(9:01/m) 128/139bpm 93cal 6.66/7.58mph 5) 1m - 9:12(9:12/m) 130/144bpm 92cal 6.53/7.64mph 6) 1m - 8:06(8:06/m) 141/161bpm 102cal 7.4/7.95mph 7) 1m - 7:58(7:58/m) 145/159bpm 102cal 7.53/8.01mph 8) 1m - 8:04(8:04/m) 149/164bpm 108cal 7.43/7.91mph 9) 1m - 7:56(7:56/m) 147/163bpm 96cal 7.57/7.81mph 10) 1m - 7:24(7:24/m) 153/165bpm 101cal 8.11/8.87mph 11) 0.04m - 14(6:47/m) 162/164bpm 4cal 8.85/8.87mph Add a comment	1mi, 8:30 Running - Warm Down Split Summary === 1) 1m - 8:15(8:15/m) 143/153bpm 119cal 7.27/7.81mph 2) 0.03m - 15(8:08/m) 143/143bpm 3cal 7.37/7.85mph Add a comment 4.7mi, 36:16 Running - Intervals Split Summary === 1) 0.35m - 2:00(5:48/m) 140/159bpm 26cal 10.33/10.9mph 2) 0.14m - 2:00(14:18/m) 124/159bpm 20cal 4.2/10.25mph 3) 0.35m - 2:02(5:48/m) 151/163bpm 30cal 10.35/10.9mph 4) 0.08m - 2:01(25:01/m) 119/164bpm 18cal 2.4/10.04mph 5) 0.56m - 3:01(5:21/m) 157/171bpm 45cal 11.23/11.35mph 6) 0.02m - 2:00(1:52:02/m) 140/171bpm 25cal 0.53/11.19mph 7) 0.56m - 3:01(5:21/m) 163/182bpm 47cal 11.23/12.11mph 8) 0.09m - 2:00(21:54/m) 146/176bpm 27cal 2.74/11.19mph 9) 0.57m - 3:01(5:19/m) 165/187bpm 48cal 11.29/11.61mph 10) 0.08m - 2:00(24:18/m) 150/184bpm 27cal 2.47/11.06mph 11) 0.56m - 3:02(5:24/m) 168/186bpm 48cal 11.11/11.5mph 12) 0.05m - 2:01(39:51/m) 152/183bpm 27cal 1.51/10.87mph 13) 0.56m - 3:01(5:21/m) 168/188bpm 47cal 11.21/11.73mph 14) 0.11m - 2:00(18:43/m) 156/185bpm 28cal 3.21/11.35mph 15) 0.56m - 3:01(5:22/m) 169/188bpm 48cal 11.19/11.77mph 16) 0.01m - 4(5:17/m) 174/176bpm 1cal 11.35/11.77mph Add a comment 1.1mi, 9:48 Running - Warm Up Split Summary === 1) 1m - 8:56(8:56/m) 133/144bpm 114cal 6.72/7.81mph 2) 0.1m - 52(8:44/m) 128/130bpm 10cal 6.87/7.22mph Add a comment	3mi, 27:30 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 122/134bpm 103cal 6.48/8.06mph 2) 1m - 9:04(9:04/m) 123/138bpm 93cal 6.62/8.35mph 3) 1m - 9:04(9:04/m) 125/141bpm 88cal 6.61/8.04mph 4) 0.01m - 6(8:35/m) 140/140bpm 1cal 6.99/6.55mph Add a comment 3mi, 29:47 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 114/131bpm 91cal 6.16/7.49mph 2) 1m - 10:00(10:00/m) 128/144bpm 112cal 6/6.91mph 3) 1m - 9:47(9:47/m) 126/137bpm 97cal 6.14/6.8mph 4) 0.03m - 17(9:54/m) 138/139bpm 3cal 6.06/6.22mph Add a comment	11mi, 1:27:58 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 127/144bpm 102cal 7.17/8.89mph 2) 1m - 8:09(8:09/m) 152/161bpm 128cal 7.36/7.93mph 3) 1m - 7:55(7:55/m) 152/161bpm 120cal 7.59/7.89mph 4) 1m - 7:58(7:58/m) 146/162bpm 103cal 7.54/7.89mph 5) 1m - 7:48(7:48/m) 147/157bpm 101cal 7.7/7.85mph 6) 1m - 8:07(8:07/m) 144/157bpm 95cal 7.39/7.99mph 7) 1m - 8:09(8:09/m) 148/156bpm 102cal 7.36/8.27mph 8) 1m - 8:05(8:05/m) 152/163bpm 108cal 7.42/7.66mph 9) 1m - 8:03(8:03/m) 150/161bpm 99cal 7.46/8.2mph 10) 1m - 7:29(7:29/m) 152/166bpm 92cal 8.02/9.1mph 11) 1m - 7:47(7:47/m) 149/173bpm 84cal 7.71/9.71mph 12) 0.01m - 6(7:54/m) 146/147bpm 7.59/7.64mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
8mi, 1:06:47 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 128/149bpm 103cal 7.11/8.29mph 2) 1m - 8:56(8:56/m) 138/154bpm 114cal 6.71/7.89mph 3) 1m - 8:17(8:17/m) 147/160bpm 116cal 7.24/7.68mph 4) 1m - 8:17(8:17/m) 149/158bpm 117cal 7.25/7.56mph 5) 1m - 8:10(8:10/m) 143/154bpm 97cal 7.35/7.91mph 6) 1m - 8:06(8:06/m) 149/159bpm 105cal 7.42/7.87mph 7) 1m - 8:29(8:29/m) 151/162bpm 113cal 7.07/7.91mph 8) 1m - 7:57(7:57/m) 162/180bpm 125cal 7.54/9.04mph 9) 0.02m - 8(7:54/m) 172/174bpm 2cal 7.59/7.35mph Add a comment	6.1mi, 48:30 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 133/148bpm 102cal 7.41/8.16mph 2) 1m - 8:18(8:18/m) 153/165bpm 126cal 7.23/7.76mph 3) 1m - 8:04(8:04/m) 145/155bpm 107cal 7.44/7.74mph 4) 1m - 7:52(7:52/m) 150/160bpm 111cal 7.63/9.12mph 5) 1m - 8:10(8:10/m) 149/169bpm 107cal 7.34/8.1mph 6) 1m - 7:38(7:38/m) 155/166bpm 111cal 7.86/8.89mph 7) 0.06m - 22(6:41/m) 162/164bpm 5cal 8.97/8.95mph Add a comment 6.1mi, 58:12 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 119/139bpm 97cal 6.21/7.31mph 2) 1m - 10:03(10:03/m) 126/145bpm 102cal 5.97/7.24mph 3) 1m - 9:21(9:21/m) 127/147bpm 94cal 6.42/7.24mph 4) 1m - 9:21(9:21/m) 126/140bpm 88cal 6.42/6.72mph 5) 1m - 9:41(9:41/m) 121/147bpm 70cal 6.2/7.1mph 6) 1m - 9:27(9:27/m) 125/148bpm 75cal 6.35/7.43mph 7) 0.07m - 39(8:57/m) 126/129bpm 5cal 6.71/6.76mph Add a comment	5mi, 40:06 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 130/148bpm 99cal 7.27/9.2mph 2) 1m - 8:09(8:09/m) 155/163bpm 128cal 7.36/7.74mph 3) 1m - 7:50(7:50/m) 157/164bpm 121cal 7.66/8.25mph 4) 1m - 7:50(7:50/m) 152/167bpm 111cal 7.66/7.87mph 5) 1m - 7:51(7:51/m) 146/165bpm 97cal 7.65/9.04mph 6) 0.03m - 11(6:32/m) 163/164bpm 3cal 9.18/8.75mph Add a comment	-	1.2mi, 9:35 Running - Warm Down Split Summary === 1) 1m - 8:16(8:16/m) 141/149bpm 115cal 7.26/7.68mph 2) 0.16m - 1:19(8:17/m) 137/138bpm 17cal 7.25/7.41mph Add a comment 1mi, 6:21 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 156/165bpm 97cal 9.56/9.96mph 2) 0.01m - 4(5:49/m) 164/164bpm 1cal 10.3/9.79mph Add a comment 3.5mi, 26:22 Running - Intervals Split Summary === 1) 0.34m - 2:01(5:53/m) 136/157bpm 25cal 10.19/11.15mph 2) 0.11m - 2:01(18:10/m) 115/157bpm 18cal 3.3/10.08mph 3) 0.35m - 2:03(5:49/m) 146/160bpm 28cal 10.32/10.77mph 4) 0.12m - 2:01(16:46/m) 118/158bpm 18cal 3.58/10.06mph 5) 0.58m - 3:01(5:13/m) 158/168bpm 46cal 11.49/11.69mph 6) 0.09m - 2:01(23:01/m) 140/168bpm 25cal 2.61/10.98mph 7) 0.57m - 3:00(5:19/m) 162/180bpm 46cal 11.28/11.9mph 8) 0.06m - 2:00(35:36/m) 146/181bpm 26cal 1.69/11.35mph 9) 0.57m - 3:01(5:20/m) 164/186bpm 47cal 11.24/12.04mph 10) 0.11m - 2:00(17:51/m) 147/178bpm 25cal 3.36/11.23mph 11) 0.57m - 3:01(5:21/m) 166/184bpm 47cal 11.23/11.96mph 12) 0.01m - 11(14:35/m) 175/179bpm 3cal 4.11/11.17mph Add a comment 1.1mi, 9:39 Running - Warm Up Split Summary === 1) 1m - 8:47(8:47/m) 134/149bpm 112cal 6.82/7.64mph 2) 0.1m - 52(8:37/m) 130/133bpm 9cal 6.97/7.33mph Add a comment	7mi, 58:44 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 128/151bpm 103cal 6.93/8.06mph 2) 1m - 8:39(8:39/m) 143/158bpm 120cal 6.94/7.97mph 3) 1m - 8:11(8:11/m) 144/159bpm 110cal 7.34/7.58mph 4) 1m - 8:10(8:10/m) 145/154bpm 109cal 7.34/7.89mph 5) 1m - 8:08(8:08/m) 148/158bpm 110cal 7.37/7.85mph 6) 1m - 8:31(8:31/m) 145/161bpm 103cal 7.05/8.29mph 7) 1m - 8:18(8:18/m) 151/163bpm 115cal 7.23/8.56mph 8) 0.02m - 8(7:56/m) 164/166bpm 2cal 7.56/7.56mph Add a comment	6.2mi, 50:24 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 126/143bpm 98cal 7.11/8.18mph 2) 1m - 8:16(8:16/m) 153/161bpm 129cal 7.26/7.89mph 3) 1m - 8:02(8:02/m) 153/162bpm 121cal 7.48/7.91mph 4) 1m - 8:07(8:07/m) 150/161bpm 112cal 7.39/7.6mph 5) 1m - 7:58(7:58/m) 146/156bpm 100cal 7.53/7.85mph 6) 1m - 7:48(7:48/m) 147/159bpm 99cal 7.69/8.52mph 7) 0.23m - 1:47(7:36/m) 155/158bpm 26cal 7.89/8.04mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	12mi, 1:31:14 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 133/149bpm 102cal 7.48/9.06mph 2) 1m - 7:40(7:40/m) 143/152bpm 110cal 7.83/8.43mph 3) 1m - 7:43(7:43/m) 154/161bpm 119cal 7.77/8.18mph 4) 1m - 7:23(7:23/m) 154/161bpm 112cal 8.12/8.47mph 5) 1m - 7:33(7:33/m) 160/166bpm 120cal 7.95/8.66mph 6) 1m - 7:20(7:20/m) 156/166bpm 109cal 8.18/8.75mph 7) 1m - 7:30(7:30/m) 155/161bpm 109cal 7.99/8.31mph 8) 1m - 7:23(7:23/m) 152/159bpm 95cal 8.12/8.29mph 9) 1m - 7:31(7:31/m) 153/157bpm 100cal 7.97/8.6mph 10) 1m - 7:36(7:36/m) 152/156bpm 96cal 7.89/7.95mph 11) 1m - 7:36(7:36/m) 153/160bpm 97cal 7.9/8.27mph 12) 1m - 7:45(7:45/m) 154/159bpm 99cal 7.75/7.97mph 13) 0.03m - 12(7:42/m) 156/157bpm 2cal 7.79/7.74mph Add a comment	3.1mi, 24:24 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 130/141bpm 100cal 7.58/8.62mph 2) 1m - 7:49(7:49/m) 138/143bpm 104cal 7.68/7.85mph 3) 1m - 7:50(7:50/m) 143/150bpm 107cal 7.66/7.83mph 4) 0.1m - 51(8:07/m) 146/148bpm 11cal 7.39/7.7mph Add a comment	1mi, 8:09 Running - Warm Down Split Summary === 1) 1m - 7:59(7:59/m) 144/152bpm 112cal 7.51/7.72mph 2) 0.02m - 10(8:29/m) 146/148bpm 2cal 7.07/7.56mph Add a comment 4mi, 27:07 Running - Marathon Pace Split Summary === 1) 1m - 6:47(6:47/m) 150/156bpm 97cal 8.85/10.4mph 2) 1m - 6:40(6:40/m) 153/158bpm 99cal 8.99/9.37mph 3) 1m - 6:44(6:44/m) 156/160bpm 100cal 8.91/9.56mph 4) 1m - 6:46(6:46/m) 160/170bpm 103cal 8.86/9.16mph 5) 0.02m - 10(6:52/m) 161/162bpm 2cal 8.74/8.75mph Add a comment 1.2mi, 9:11 Running - Warm Up Split Summary === 1) 1m - 7:58(7:58/m) 130/140bpm 93cal 7.53/8.06mph 2) 0.15m - 1:12(8:15/m) 136/140bpm 15cal 7.27/7.45mph Add a comment	5mi, 39:31 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 124/134bpm 88cal 7.32/8.12mph 2) 1m - 7:44(7:44/m) 135/148bpm 98cal 7.75/8.08mph 3) 1m - 7:41(7:41/m) 139/148bpm 96cal 7.81/7.99mph 4) 1m - 7:55(7:55/m) 142/152bpm 98cal 7.57/8.27mph 5) 1m - 7:51(7:51/m) 146/156bpm 100cal 7.64/7.97mph 6) 0.02m - 7(7:22/m) 153/154bpm 1cal 8.15/7.81mph Add a comment	1mi, 8:26 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 134/147bpm 111cal 7.27/8.22mph 2) 0.02m - 11(7:47/m) 143/144bpm 2cal 7.7/7.74mph Add a comment 3.1mi, 20:30 Running - Marathon Pace Split Summary === 1) 1m - 6:34(6:34/m) 152/159bpm 98cal 9.13/10.21mph 2) 1m - 6:37(6:37/m) 157/161bpm 104cal 9.06/9.37mph 3) 1m - 6:32(6:32/m) 158/162bpm 102cal 9.18/9.52mph 4) 0.12m - 46(6:18/m) 162/163bpm 12cal 9.51/9.56mph Add a comment 1.7mi, 13:27 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 132/141bpm 106cal 7.2/7.56mph 2) 0.7m - 5:07(7:15/m) 140/154bpm 68cal 8.27/9.83mph Add a comment	-

2019	Date	Result	WAVA
East Hull 20	24 Mar	2:18:04	73.44%
Thirsk 10	17 Mar	1:03:10	77.84%
Snake Lane 10	24 Feb	1:04:03	76.76%
Brass Monkey Half Marathon	13 Jan	1:26:59	75.05%
2018	Date	Result	WAVA
Locke Park 10	28 Oct	1:05:06	75.53%
NYSD Cross Country (men's) Acklam	14 Oct	41:42	71.88%
Redcar Half Marathon	30 Sep	1:24:42	76.44%
Autumn Coast Road 5k	5 Sep	18:35	76.89%
Everyone Active 10k	10 Jun	38:36	77.05%
Pie & Peas 5 Mile	9 May	30:29	77.48%
London Marathon	22 Apr	2:58:19	75.50%
Mermaid 10K	30 Mar	37:19	79.70%
Darlington South Park 20	25 Mar	2:17:39	73.04%
Brass Monkey Half Marathon	14 Jan	1:28:02	73.55%
2017	Date	Result	WAVA
Locke Park 10 Mile	29 Oct	1:05:34	74.39%
Amsterdam Marathon	15 Oct	3:17:48	68.07%
Redcar Half Marathon	1 Oct	1:29:19	71.89%
2016	Date	Result	WAVA
TCS New York City Marathon	6 Nov	3:10:18	70.15%
Locke Park 10	23 Oct	1:04:23	75.14%
Berlin Marathon	25 Sep	2:55:54	75.24%
NMH Autumn Coast Road 5k	7 Sep	17:48	78.87%
Middlesbrough Tees Pride 10k	4 Sep	36:53	79.39%
Pitstop 10K	6 Jul	36:12	80.89%
Humber Bridge Half Marathon	26 Jun	1:23:28	76.31%
Everyone Active 10K	12 Jun	37:01	79.11%
NYMAC Stewart Park 4 x 1 Mile Relays	26 May	5:19	76.10%
Ripon 10	15 May	1:07:43	70.87%
Locke Park Pie and Peas 5 mile race	11 May	29:49	78.00%
Tees Barrage 10k	2 May	39:21	74.42%
Spring Coast Road 5k	27 Apr		0.00%
Snake Lane 10	21 Feb		0.00%
Brass Monkey Half Marathon	17 Jan	1:24:20	75.53%
2015	Date	Result	WAVA
BMW Frankfurt Marathon	25 Oct	3:04:55	71.57%
NYSD Cross Country (men's) Whitby	4 Oct	38:33	75.38%
Redcar Half Marathon	27 Sep	1:24:46	74.53%
Middlesbrough Tees Pride 10k	6 Sep	38:25	75.64%
Autumn Coast Road 5k	2 Sep	18:55	73.80%
The San Francisco Marathon	26 Jul	3:21:44	65.05%
Summer Coast Road 5k	15 Jul	18:53	73.93%
Kilburn Feast 7m	12 Jul	49:25	66.64%
Guisborough Grunt	8 Jul	53:25	52.53%
Darlington Pit Stop 10k	1 Jul	39:40	73.26%
Everyone Active 10k (formerly Victorian)	14 Jun	38:34	75.35%
NYMAC Stewart Park 4 x 1 Mile Relays	28 May	5:33	72.35%
London Marathon	26 Apr	2:57:14	74.04%
Mermaid 10k	3 Apr	38:29	75.51%
Hartlepool Marina 5	29 Mar	30:34	75.50%
Thirsk 10	22 Mar	1:04:23	73.96%
Locke Park 20	15 Mar	2:19:57	70.07%
Tokyo Marathon	22 Feb	2:59:37	73.06%
Royal Signals Relays Hetton Lyons Country Park	14 Feb	13:26	69.73%
Brass Monkey Half Marathon	18 Jan	1:23:29	75.68%
Captain Cooks	1 Jan	40:40	56.42%
2014	Date	Result	WAVA
Loftus Poultry Run	21 Dec	51:57	72.44%
Valencia Marathon	16 Nov	3:06:43	70.28%
Locke Park 10	26 Oct	1:05:42	72.48%
Redcar Half Marathon	28 Sep	1:27:03	72.00%
Coast Road 5k	3 Sep	19:02	72.80%
Victorian 10k (New Marske Harriers Road Race Series)	20 Jul	38:27	75.01%
Wakefield Half Marathon	29 Jun	1:29:30	70.03%
Newton Aycliffe 10k	15 Jun	38:52	74.20%
Middlesbrough 5K	1 Jun	18:16	75.85%
Pie and Peas 5m Locke Park	14 May	30:28	75.18%
Boston Marathon	21 Apr	2:58:43	72.82%
Redcar Locke park run	29 Mar	18:20	75.58%
Thirsk 10	23 Mar	1:02:05	76.09%
Locke Park 20	9 Mar	2:17:36	70.68%
Snake Lane 10	23 Feb	1:04:22	73.39%
Brass Monkey Half Marathon	19 Jan	1:25:45	73.09%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:08:19	69.10%
Kielder Marathon	6 Oct	3:24:47	63.02%
Redcar Half Marathon	29 Sep	1:27:47	70.83%
Middlesbrough Tees Pride 10k	8 Sep	39:25	72.62%
Coast Road 5km	4 Sep	19:29	70.59%
Victorian10k	21 Jul	38:37	74.13%
Darlington Pit Stop 10k	3 Jul	38:59	73.43%
Coast Road 5km	26 Jun	18:19	75.08%
Durham Coast Half Marathon	9 Jun	1:33:34	66.45%
Middlesbrough riverside run 5k	2 Jun	18:30	74.34%
London Marathon	21 Apr	2:58:30	72.30%
Thirsk 10	24 Mar	1:04:11	73.03%
East Hull 20	17 Mar	2:16:57	70.44%
Snake Lane 10	24 Feb	1:03:54	73.35%
2012	Date	Result	WAVA
Loftus Poultry Run	16 Dec	56:03	66.12%
Dublin Marathon	29 Oct	3:12:37	67.00%
Berlin Marathon	30 Sep	3:04:04	69.54%
Great North Run	16 Sep	1:26:35	71.25%
Autmn Coast Road 5k, Redcar	5 Sep	19:02	71.71%
Middlesbrough Tees Pride 10k	2 Sep	39:43	71.53%
Victorian 10k	22 Jul	39:45	71.47%
Darlington Pit Stop 10k	4 Jul	40:18	70.50%
Summer Coast Road 5K, Redcar	27 Jun	18:51	72.41%
Marathon of the North	6 May	3:09:09	67.67%
London Marathon	22 Apr	3:07:20	68.33%
Thirsk 10	25 Mar	1:04:11	72.47%
East Hull 20	18 Mar	2:18:09	69.27%
Snake Lane 10	26 Feb	1:04:34	72.04%
Brass Monkey Half Marathon	22 Jan	1:28:25	69.77%
2011	Date	Result	WAVA
Loftus Poultry Run	18 Dec	54:53	67.02%
the Lightwater Valley Challenge	20 Nov	42:10	67.37%
Amsterdam Marathon	16 Oct	3:15:28	65.49%
Middlesbrough Tees Pride 10k	4 Sep	39:50	70.80%
Victorian 10k	24 Jul	40:29	69.66%
Old Monks 6	17 Jul	39:53	68.28%
Summer Coast Rd 5k	29 Jun	19:18	70.20%
Newton Aycliffe 10k	19 Jun	42:06	66.99%
Redcar Half Marathon	12 Jun	1:35:32	64.07%
Edinburgh Marathon	22 May	3:15:02	65.09%
Middlesbrough Tees Pride 5K	15 May	19:54	68.09%
Leeds Half Marathon	8 May	1:34:29	64.78%
Mermaid 10k	22 Apr	41:45	67.55%
Spring Coast Rd 5k	6 Apr	20:12	67.07%
Thirsk 10	27 Mar	1:07:44	68.14%
Barcelona Marathon	6 Mar	3:13:48	65.50%
Loftus Poultry Run	13 Feb	56:45	64.33%
Brass Monkey Half Marathon	23 Jan	1:29:43	68.22%
2010	Date	Result	WAVA
Amsterdam Marathon	17 Oct	3:21:10	63.11%
Great North Run	19 Sep	1:34:47	64.57%
Middlesbrough Tees Pride 10K	5 Sep	42:09	66.41%
Darlington 10k	8 Aug	42:46	65.45%
Redcar Half Marathon	13 Jun	1:35:16	63.75%
Edinburgh Marathon	23 May	3:49:31	54.92%
Kirkbymoorside 10k	2 May	43:45	63.98%
Kilomathon - England	14 Mar	2:10:22	58.81%
St Wilfrids Muddy Boots 10k	7 Feb	48:13	58.05%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:15:44	60.48%
Richmond Castle 10k	18 Oct	47:04	59.47%
Middlesbrough Tees Pride 10k	6 Sep	45:03	61.69%

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