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PCleasby M45

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Race Times

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Mileage

Training

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New Marske Harriers AC

Races
129
Miles
19316
Miles
13
Miles
108
Mile
5:16
5k
18:16
5M
29:49
10k
36:12
10M
1:02:05
Half
1:23:28
20M
2:16:57
Mara
2:54:54

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:16 5:16/mi							5:33	5:19			5:16
2.2mi	1	13:26 6:06/mi							13:26
3.1mi	1	17:48 5:45/mi								17:48
5km	14	18:16 5:53/mi			19:18	18:51	18:19	18:16	18:53			18:35
5mi	4	29:49 5:58/mi						30:28	30:34	29:49		30:29
10km	32	36:12 5:50/mi	45:03	42:09	39:50	39:43	38:37	38:27	38:25	36:12		37:19	37:42
7mi	1	49:25 7:04/mi							49:25
8mi	4	51:57 6:30/mi			54:53	56:03		51:57
10mi	16	1:02:05 6:13/mi	1:15:44		1:07:44	1:04:11	1:03:54	1:02:05	1:04:23	1:04:23	1:05:34	1:05:06	1:03:10
13.1mi	20	1:23:28 6:22/mi		1:34:47	1:29:43	1:26:35	1:27:47	1:25:45	1:23:29	1:23:28	1:29:19	1:24:42	1:26:59
26.2km	1	2:10:22 8:00/mi		2:10:22
20mi	6	2:16:57 6:51/mi				2:18:09	2:16:57	2:17:36	2:19:57			2:17:39	2:18:04
26.2mi	23	2:54:54 6:41/mi		3:21:10	3:13:48	3:04:04	2:58:30	2:58:43	2:57:14	2:55:54	3:17:48	2:58:19	2:54:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	118	0	0	0	0	0	0	0	0	0	0	0	118
2020	0	66	88	167	233	263	287	290	278	239	240	262	2413
2020	0	0	0	0	10	0	0	0	0	8	0	0	18
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	61	168	182	223	214	167	142	100	100	1743
2015	204	131	136	188	132	123	171	150	172	156	86	178	1826
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	147	110	137	126	135	162	1603
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
18mi, 2:21:52 Running - Long Run Split Summary === 1) 1m - 8:03(8:03/m) 137/146bpm 107cal 7.45/9.23mph 2) 1m - 7:44(7:44/m) 142/151bpm 105cal 7.76/8.27mph 3) 1m - 7:56(7:56/m) 142/147bpm 106cal 7.57/7.93mph 4) 1m - 8:00(8:00/m) 145/151bpm 109cal 7.5/7.83mph 5) 1m - 7:57(7:57/m) 148/155bpm 110cal 7.55/7.62mph 6) 1m - 7:52(7:52/m) 148/157bpm 105cal 7.62/7.89mph 7) 1m - 7:53(7:53/m) 145/153bpm 93cal 7.61/7.78mph 8) 1m - 7:56(7:56/m) 144/148bpm 90cal 7.56/7.81mph 9) 1m - 8:08(8:08/m) 144/148bpm 86cal 7.37/7.68mph 10) 1m - 7:58(7:58/m) 145/151bpm 86cal 7.53/7.7mph 11) 1m - 7:44(7:44/m) 145/153bpm 83cal 7.75/8.08mph 12) 1m - 7:47(7:47/m) 146/154bpm 84cal 7.71/8.04mph 13) 1m - 7:51(7:51/m) 148/156bpm 91cal 7.65/7.91mph 14) 1m - 7:47(7:47/m) 148/154bpm 82cal 7.72/7.89mph 15) 1m - 7:51(7:51/m) 149/155bpm 87cal 7.65/7.85mph 16) 1m - 7:46(7:46/m) 146/151bpm 68cal 7.72/8.16mph 17) 1m - 7:47(7:47/m) 149/153bpm 82cal 7.72/8.01mph 18) 1m - 7:42(7:42/m) 153/162bpm 96cal 7.79/7.91mph 19) 0.02m - 11(10:21/m) 160/161bpm 2cal 5.79/7.93mph Add a comment	7mi, 53:57 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 133/153bpm 89cal 7.4/7.81mph 2) 1m - 7:46(7:46/m) 142/152bpm 110cal 7.73/8.22mph 3) 1m - 7:43(7:43/m) 149/155bpm 113cal 7.78/8.12mph 4) 1m - 7:32(7:32/m) 152/161bpm 111cal 7.97/8.31mph 5) 1m - 7:28(7:28/m) 149/154bpm 102cal 8.04/8.2mph 6) 1m - 7:40(7:40/m) 153/158bpm 109cal 7.83/8.16mph 7) 1m - 7:34(7:34/m) 154/160bpm 107cal 7.93/8.22mph 8) 0.02m - 9(7:31/m) 158/159bpm 2cal 7.98/8.04mph Add a comment	8.3mi, 1:06:30 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 133/144bpm 92cal 7.29/8.14mph 2) 1m - 8:03(8:03/m) 141/147bpm 112cal 7.45/7.78mph 3) 1m - 8:06(8:06/m) 145/151bpm 114cal 7.41/7.53mph 4) 1m - 8:16(8:16/m) 144/151bpm 107cal 7.26/7.45mph 5) 1m - 8:08(8:08/m) 145/151bpm 105cal 7.38/7.68mph 6) 1m - 8:06(8:06/m) 143/149bpm 96cal 7.41/7.66mph 7) 1m - 7:53(7:53/m) 145/150bpm 96cal 7.61/8.25mph 8) 1m - 7:41(7:41/m) 144/150bpm 87cal 7.8/8.1mph 9) 0.25m - 2:04(8:08/m) 148/150bpm 25cal 7.37/8.12mph Add a comment	7mi, 53:05 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 132/148bpm 100cal 7.65/9.04mph 2) 1m - 7:44(7:44/m) 144/157bpm 110cal 7.75/8.39mph 3) 1m - 7:42(7:42/m) 150/156bpm 113cal 7.78/8.12mph 4) 1m - 7:29(7:29/m) 151/159bpm 108cal 8.01/8.35mph 5) 1m - 7:23(7:23/m) 147/151bpm 94cal 8.14/8.37mph 6) 1m - 7:28(7:28/m) 150/157bpm 101cal 8.04/8.31mph 7) 1m - 7:20(7:20/m) 151/160bpm 102cal 8.18/8.62mph 8) 0.02m - 7(6:51/m) 160/161bpm 2cal 8.76/8.47mph Add a comment	7mi, 53:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 144/160bpm 47cal 7.59/8.5mph 2) 1m - 7:45(7:45/m) 147/158bpm 115cal 7.75/8.06mph 3) 1m - 7:35(7:35/m) 151/159bpm 113cal 7.92/8.29mph 4) 1m - 7:16(7:16/m) 155/161bpm 113cal 8.25/8.5mph 5) 1m - 7:34(7:34/m) 152/157bpm 110cal 7.92/8.25mph 6) 1m - 7:32(7:32/m) 153/160bpm 109cal 7.96/8.5mph 7) 1m - 7:17(7:17/m) 157/165bpm 111cal 8.25/8.7mph 8) 0.02m - 8(5:41/m) 164/165bpm 2cal 10.55/8.66mph Add a comment	6.2mi, 45:10 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 131/142bpm 101cal 7.66/8.25mph 2) 1m - 7:29(7:29/m) 141/145bpm 105cal 8.02/8.2mph 3) 1m - 7:16(7:16/m) 146/153bpm 104cal 8.27/8.72mph 4) 1m - 7:13(7:13/m) 151/155bpm 107cal 8.32/8.47mph 5) 1m - 7:11(7:11/m) 155/161bpm 109cal 8.36/8.45mph 6) 1m - 6:47(6:47/m) 160/165bpm 109cal 8.84/9.52mph 7) 0.21m - 1:25(6:51/m) 164/165bpm 23cal 8.76/9.43mph Add a comment	7mi, 54:20 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 134/153bpm 87cal 7.45/8.43mph 2) 1m - 7:39(7:39/m) 143/152bpm 110cal 7.84/8.1mph 3) 1m - 7:43(7:43/m) 150/158bpm 116cal 7.78/7.99mph 4) 1m - 7:49(7:49/m) 155/164bpm 122cal 7.68/8.06mph 5) 1m - 7:30(7:30/m) 147/155bpm 102cal 7.99/8.1mph 6) 1m - 7:46(7:46/m) 153/158bpm 113cal 7.73/8.04mph 7) 1m - 7:40(7:40/m) 153/159bpm 109cal 7.82/8.04mph 8) 0.02m - 10(6:44/m) 159/159bpm 2cal 8.91/7.72mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
15mi, 1:57:15 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 137/147bpm 110cal 7.44/7.91mph 2) 1m - 7:55(7:55/m) 143/153bpm 113cal 7.58/7.89mph 3) 1m - 7:59(7:59/m) 150/158bpm 120cal 7.52/7.68mph 4) 1m - 7:51(7:51/m) 151/159bpm 115cal 7.64/7.81mph 5) 1m - 7:58(7:58/m) 150/160bpm 112cal 7.54/7.76mph 6) 1m - 7:45(7:45/m) 142/149bpm 87cal 7.74/7.89mph 7) 1m - 7:54(7:54/m) 140/146bpm 81cal 7.59/7.99mph 8) 1m - 7:56(7:56/m) 141/147bpm 82cal 7.56/7.87mph 9) 1m - 7:48(7:48/m) 142/146bpm 79cal 7.69/7.83mph 10) 1m - 7:49(7:49/m) 143/149bpm 77cal 7.68/7.76mph 11) 1m - 7:42(7:42/m) 144/148bpm 79cal 7.79/7.95mph 12) 1m - 7:44(7:44/m) 147/154bpm 87cal 7.76/8.06mph 13) 1m - 7:38(7:38/m) 148/152bpm 90cal 7.87/8.01mph 14) 1m - 7:36(7:36/m) 152/158bpm 98cal 7.9/8.1mph 15) 1m - 7:31(7:31/m) 157/162bpm 112cal 7.98/8.25mph 16) 0.01m - 6(7:28/m) 161/162bpm 1cal 8.04/8.27mph Add a comment	8mi, 58:04 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 139/154bpm 79cal 7.68/8.54mph 2) 1m - 7:42(7:42/m) 151/156bpm 116cal 7.79/8.06mph 3) 1m - 7:36(7:36/m) 156/162bpm 117cal 7.9/8.04mph 4) 1m - 7:21(7:21/m) 158/164bpm 116cal 8.16/8.33mph 5) 1m - 7:14(7:14/m) 159/167bpm 114cal 8.3/8.66mph 6) 1m - 7:03(7:03/m) 161/169bpm 113cal 8.5/8.97mph 7) 1m - 6:52(6:52/m) 162/169bpm 111cal 8.74/9.2mph 8) 1m - 6:24(6:24/m) 169/196bpm 109cal 9.37/10.52mph 9) 0.01m - 4(4:42/m) 187/189bpm 1cal 12.78/10.54mph Add a comment	10mi, 1:17:06 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 136/147bpm 109cal 7.45/8.75mph 2) 1m - 7:42(7:42/m) 146/154bpm 110cal 7.8/8.1mph 3) 1m - 7:48(7:48/m) 151/155bpm 115cal 7.7/7.83mph 4) 1m - 7:51(7:51/m) 154/159bpm 119cal 7.64/7.83mph 5) 1m - 7:52(7:52/m) 153/158bpm 116cal 7.63/7.76mph 6) 1m - 7:45(7:45/m) 150/154bpm 102cal 7.74/8.22mph 7) 1m - 7:44(7:44/m) 150/153bpm 104cal 7.76/8.1mph 8) 1m - 7:41(7:41/m) 151/157bpm 105cal 7.8/7.99mph 9) 1m - 7:33(7:33/m) 152/159bpm 101cal 7.95/8.18mph 10) 1m - 7:01(7:01/m) 156/165bpm 100cal 8.55/9.18mph 11) 0.01m - 5(6:14/m) 165/165bpm 1cal 9.63/9.18mph Add a comment	7.3mi, 57:38 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 136/149bpm 109cal 7.34/8.33mph 2) 1m - 7:55(7:55/m) 143/153bpm 109cal 7.59/7.99mph 3) 1m - 7:55(7:55/m) 148/154bpm 111cal 7.58/7.89mph 4) 1m - 7:47(7:47/m) 150/161bpm 110cal 7.7/7.89mph 5) 1m - 7:46(7:46/m) 146/155bpm 99cal 7.72/8.04mph 6) 1m - 7:49(7:49/m) 150/155bpm 105cal 7.67/7.97mph 7) 1m - 7:40(7:40/m) 152/158bpm 102cal 7.82/8.08mph 8) 0.31m - 2:35(8:23/m) 150/157bpm 33cal 7.15/7.78mph Add a comment	8.2mi, 1:04:54 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 138/146bpm 109cal 7.22/7.87mph 2) 1m - 8:12(8:12/m) 143/154bpm 113cal 7.32/7.83mph 3) 1m - 7:50(7:50/m) 144/150bpm 104cal 7.66/7.83mph 4) 1m - 8:09(8:09/m) 142/149bpm 98cal 7.36/7.72mph 5) 1m - 7:57(7:57/m) 147/150bpm 102cal 7.55/7.7mph 6) 1m - 7:50(7:50/m) 148/153bpm 99cal 7.65/7.91mph 7) 1m - 7:40(7:40/m) 152/157bpm 103cal 7.82/7.97mph 8) 1m - 7:39(7:39/m) 152/158bpm 101cal 7.84/8.29mph 9) 0.17m - 1:18(7:42/m) 153/154bpm 16cal 7.79/7.99mph Add a comment	9.4mi, 1:09:11 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 139/152bpm 112cal 7.59/8.45mph 2) 1m - 7:32(7:32/m) 150/155bpm 116cal 7.97/8.35mph 3) 1m - 7:25(7:25/m) 155/161bpm 118cal 8.1/8.35mph 4) 1m - 7:15(7:15/m) 157/163bpm 116cal 8.27/8.37mph 5) 1m - 7:03(7:03/m) 157/163bpm 112cal 8.5/8.72mph 6) 1m - 7:15(7:15/m) 154/158bpm 107cal 8.28/8.68mph 7) 1m - 7:13(7:13/m) 155/160bpm 104cal 8.31/8.6mph 8) 1m - 7:23(7:23/m) 155/162bpm 105cal 8.13/8.91mph 9) 1m - 7:19(7:19/m) 157/160bpm 108cal 8.2/8.37mph 10) 0.39m - 2:53(7:25/m) 157/160bpm 43cal 8.09/8.35mph Add a comment	7.2mi, 53:28 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 134/147bpm 98cal 7.48/8.33mph 2) 1m - 7:41(7:41/m) 144/152bpm 113cal 7.8/7.99mph 3) 1m - 7:44(7:44/m) 149/157bpm 114cal 7.76/8.08mph 4) 1m - 7:25(7:25/m) 155/164bpm 114cal 8.1/8.33mph 5) 1m - 7:13(7:13/m) 152/157bpm 106cal 8.32/8.6mph 6) 1m - 7:20(7:20/m) 155/159bpm 111cal 8.18/8.31mph 7) 1m - 7:06(7:06/m) 158/166bpm 112cal 8.44/8.77mph 8) 0.15m - 57(6:27/m) 166/168bpm 16cal 9.31/9.41mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
16.1mi, 2:03:47 Running - Long Run Split Summary === 1) 1m - 7:59(7:59/m) 138/147bpm 108cal 7.52/8.35mph 2) 1m - 7:49(7:49/m) 145/151bpm 113cal 7.67/8.12mph 3) 1m - 7:49(7:49/m) 149/154bpm 115cal 7.67/7.83mph 4) 1m - 7:33(7:33/m) 151/157bpm 111cal 7.95/8.25mph 5) 1m - 7:41(7:41/m) 150/156bpm 111cal 7.8/8.08mph 6) 1m - 7:54(7:54/m) 149/156bpm 109cal 7.59/7.85mph 7) 1m - 7:49(7:49/m) 147/156bpm 97cal 7.67/7.97mph 8) 1m - 7:52(7:52/m) 144/150bpm 88cal 7.62/7.95mph 9) 1m - 7:36(7:36/m) 146/155bpm 88cal 7.89/8.29mph 10) 1m - 7:53(7:53/m) 143/150bpm 82cal 7.61/8.04mph 11) 1m - 7:47(7:47/m) 151/158bpm 103cal 7.71/8.12mph 12) 1m - 7:33(7:33/m) 148/154bpm 84cal 7.95/8.12mph 13) 1m - 7:25(7:25/m) 147/152bpm 79cal 8.09/8.22mph 14) 1m - 7:28(7:28/m) 150/156bpm 88cal 8.04/8.45mph 15) 1m - 7:39(7:39/m) 154/158bpm 99cal 7.84/8.16mph 16) 1m - 7:29(7:29/m) 157/171bpm 104cal 8.02/8.2mph 17) 0.07m - 30(7:34/m) 166/169bpm 8cal 7.93/8.2mph Add a comment	3.1mi, 21:54 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 141/160bpm 97cal 8.18/9.35mph 2) 1m - 7:03(7:03/m) 154/158bpm 111cal 8.5/8.89mph 3) 1m - 6:46(6:46/m) 159/164bpm 111cal 8.87/9.14mph 4) 0.11m - 44(6:54/m) 163/164bpm 12cal 8.69/9.14mph Add a comment	7.1mi, 53:14 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 139/154bpm 66cal 7.68/8.25mph 2) 1m - 7:37(7:37/m) 148/156bpm 116cal 7.88/8.06mph 3) 1m - 7:47(7:47/m) 153/159bpm 124cal 7.71/7.91mph 4) 1m - 7:22(7:22/m) 154/160bpm 115cal 8.14/8.6mph 5) 1m - 7:17(7:17/m) 148/155bpm 102cal 8.25/8.58mph 6) 1m - 7:22(7:22/m) 153/158bpm 111cal 8.14/8.31mph 7) 1m - 7:15(7:15/m) 155/160bpm 108cal 8.27/8.43mph 8) 0.11m - 45(7:01/m) 159/161bpm 11cal 8.55/8.35mph Add a comment	5mi, 35:39 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 139/153bpm 93cal 7.8/8.25mph 2) 1m - 7:13(7:13/m) 153/158bpm 109cal 8.31/8.56mph 3) 1m - 7:02(7:02/m) 158/162bpm 110cal 8.54/8.81mph 4) 1m - 6:52(6:52/m) 163/169bpm 116cal 8.73/9mph 5) 1m - 6:43(6:43/m) 165/169bpm 115cal 8.94/9.58mph 6) 0.02m - 7(5:02/m) 167/168bpm 2cal 11.91/9.71mph Add a comment	7mi, 51:01 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 137/152bpm 84cal 7.8/8.08mph 2) 1m - 7:26(7:26/m) 149/158bpm 115cal 8.07/8.93mph 3) 1m - 7:27(7:27/m) 155/161bpm 120cal 8.05/8.31mph 4) 1m - 7:10(7:10/m) 157/167bpm 116cal 8.36/8.56mph 5) 1m - 7:03(7:03/m) 155/161bpm 109cal 8.5/8.7mph 6) 1m - 7:05(7:05/m) 160/163bpm 117cal 8.46/8.58mph 7) 1m - 6:59(6:59/m) 164/175bpm 118cal 8.6/8.89mph 8) 0.03m - 9(6:03/m) 166/169bpm 2cal 9.92/8.89mph Add a comment	7.1mi, 51:58 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 137/152bpm 107cal 7.65/8.16mph 2) 1m - 7:33(7:33/m) 146/153bpm 113cal 7.95/8.35mph 3) 1m - 7:25(7:25/m) 151/159bpm 115cal 8.08/8.27mph 4) 1m - 7:13(7:13/m) 154/163bpm 113cal 8.31/8.47mph 5) 1m - 7:08(7:08/m) 150/158bpm 102cal 8.41/8.64mph 6) 1m - 7:14(7:14/m) 155/163bpm 113cal 8.29/8.7mph 7) 1m - 7:07(7:07/m) 158/162bpm 114cal 8.44/8.52mph 8) 0.06m - 27(7:00/m) 162/163bpm 7cal 8.58/8.56mph Add a comment	8.1mi, 1:04:04 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 133/148bpm 113cal 7.36/7.99mph 2) 1m - 7:48(7:48/m) 145/149bpm 115cal 7.7/8.01mph 3) 1m - 7:58(7:58/m) 149/156bpm 120cal 7.53/7.85mph 4) 1m - 7:45(7:45/m) 151/158bpm 117cal 7.74/7.99mph 5) 1m - 7:52(7:52/m) 151/160bpm 117cal 7.62/7.99mph 6) 1m - 8:07(8:07/m) 149/158bpm 114cal 7.39/7.68mph 7) 1m - 8:10(8:10/m) 148/154bpm 109cal 7.35/7.51mph 8) 1m - 7:24(7:24/m) 152/160bpm 106cal 8.12/8.91mph 9) 0.12m - 52(7:20/m) 155/158bpm 13cal 8.18/8.62mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
14mi, 1:48:26 Running - Long Run Split Summary === 1) 1m - 8:11(8:11/m) 136/143bpm 114cal 7.34/8.39mph 2) 1m - 8:02(8:02/m) 141/148bpm 113cal 7.46/7.97mph 3) 1m - 7:56(7:56/m) 145/152bpm 114cal 7.56/7.91mph 4) 1m - 7:54(7:54/m) 148/153bpm 114cal 7.6/7.78mph 5) 1m - 7:47(7:47/m) 149/158bpm 109cal 7.71/8.01mph 6) 1m - 7:52(7:52/m) 144/152bpm 98cal 7.63/8.12mph 7) 1m - 7:47(7:47/m) 144/148bpm 92cal 7.71/8.08mph 8) 1m - 7:42(7:42/m) 145/148bpm 90cal 7.8/7.95mph 9) 1m - 7:41(7:41/m) 146/156bpm 95cal 7.81/8.2mph 10) 1m - 7:41(7:41/m) 145/150bpm 88cal 7.81/7.95mph 11) 1m - 7:33(7:33/m) 148/152bpm 91cal 7.94/7.99mph 12) 1m - 7:26(7:26/m) 151/155bpm 101cal 8.06/8.33mph 13) 1m - 7:29(7:29/m) 154/157bpm 104cal 8.01/8.2mph 14) 1m - 7:18(7:18/m) 155/160bpm 103cal 8.21/8.47mph 15) 0.01m - 6(7:00/m) 161/161bpm 1cal 8.58/8.47mph Add a comment	7.1mi, 55:20 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 134/150bpm 71cal 7.49/8.47mph 2) 1m - 7:42(7:42/m) 139/150bpm 108cal 7.78/8.2mph 3) 1m - 7:44(7:44/m) 146/153bpm 114cal 7.76/8.04mph 4) 1m - 7:40(7:40/m) 150/161bpm 116cal 7.82/8.01mph 5) 1m - 7:39(7:39/m) 142/152bpm 97cal 7.84/8.06mph 6) 1m - 7:51(7:51/m) 147/153bpm 105cal 7.63/7.99mph 7) 1m - 7:48(7:48/m) 149/154bpm 108cal 7.69/7.91mph 8) 0.11m - 54(8:21/m) 152/154bpm 13cal 7.18/7.66mph Add a comment	7.1mi, 52:54 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 130/147bpm 62cal 7.65/8.68mph 2) 1m - 7:35(7:35/m) 143/153bpm 109cal 7.92/8.43mph 3) 1m - 7:34(7:34/m) 148/155bpm 114cal 7.93/8.25mph 4) 1m - 7:20(7:20/m) 153/161bpm 112cal 8.18/8.41mph 5) 1m - 7:13(7:13/m) 149/157bpm 101cal 8.32/8.58mph 6) 1m - 7:22(7:22/m) 154/159bpm 112cal 8.15/8.39mph 7) 1m - 7:13(7:13/m) 156/161bpm 112cal 8.31/8.41mph 8) 0.11m - 47(7:07/m) 164/166bpm 13cal 8.44/8.47mph Add a comment	7.1mi, 50:19 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 139/153bpm 97cal 7.79/8.47mph 2) 1m - 7:22(7:22/m) 146/156bpm 109cal 8.15/8.58mph 3) 1m - 7:17(7:17/m) 153/159bpm 115cal 8.24/8.39mph 4) 1m - 7:03(7:03/m) 155/165bpm 111cal 8.51/8.72mph 5) 1m - 6:59(6:59/m) 153/163bpm 106cal 8.59/8.81mph 6) 1m - 6:56(6:56/m) 160/167bpm 111cal 8.66/8.87mph 7) 1m - 6:41(6:41/m) 170/182bpm 118cal 8.99/9.46mph 8) 0.05m - 20(6:09/m) 180/183bpm 5cal 9.76/9.64mph Add a comment	5.5mi, 42:43 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 134cal 7.44/7.97mph 2) 1m - 7:45(7:45/m) 136cal 7.74/7.97mph 3) 1m - 7:47(7:47/m) 128cal 7.71/8.43mph 4) 1m - 7:31(7:31/m) 137cal 7.98/8.37mph 5) 1m - 7:40(7:40/m) 136cal 7.83/8.1mph 6) 0.53m - 3:56(7:22/m) 72cal 8.14/8.47mph Add a comment	7.3mi, 52:26 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 137cal 7.83/8.35mph 2) 1m - 7:22(7:22/m) 135cal 8.14/8.29mph 3) 1m - 7:17(7:17/m) 134cal 8.24/8.31mph 4) 1m - 7:06(7:06/m) 134cal 8.44/9.12mph 5) 1m - 7:12(7:12/m) 134cal 8.33/8.52mph 6) 1m - 7:06(7:06/m) 133cal 8.45/8.72mph 7) 1m - 6:52(6:52/m) 133cal 8.75/9.04mph 8) 0.26m - 1:51(7:07/m) 35cal 8.43/9.02mph Add a comment	-

2019	Distance	Date	Result	WAVA
Everyone Active 10K	10km	9 Jun	37:42	77.73%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	6 Jun	5:16	78.64%
London Marathon	26.2mi	28 Apr	2:54:54	76.45%
East Hull 20	20mi	24 Mar	2:18:04	71.98%
Thirsk 10	10mi	17 Mar	1:03:10	75.99%
Snake Lane 10	10mi	24 Feb	1:04:03	74.95%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:26:59	73.00%
2018	Distance	Date	Result	WAVA
Locke Park 10	10mi	28 Oct	1:05:06	73.74%
NYSD Cross Country (men's) Acklam	10km	14 Oct	41:42	70.27%
Redcar Half Marathon	13.1mi	30 Sep	1:24:42	74.33%
Autumn Coast Road 5k	5km	5 Sep	18:35	77.04%
Everyone Active 10k	10km	10 Jun	38:36	75.30%
Pie & Peas 5 Mile	5mi	9 May	30:29	76.48%
London Marathon	26.2mi	22 Apr	2:58:19	74.36%
Mermaid 10K	10km	30 Mar	37:19	77.89%
Darlington South Park 20	20mi	25 Mar	2:17:39	71.59%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:28:02	71.52%
2017	Distance	Date	Result	WAVA
Locke Park 10 Mile	10mi	29 Oct	1:05:34	72.61%
Amsterdam Marathon	26.2mi	15 Oct	3:17:48	67.03%
Redcar Half Marathon	13.1mi	1 Oct	1:29:19	69.91%
2016	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	6 Nov	3:10:18	69.10%
Locke Park 10	10mi	23 Oct	1:04:23	73.33%
Berlin Marathon	26.2mi	25 Sep	2:55:54	74.14%
NMH Autumn Coast Road 5k	3.1mi	7 Sep	17:48	79.08%
Middlesbrough Tees Pride 10k	10km	4 Sep	36:53	77.54%
Pitstop 10K	10km	6 Jul	36:12	79.00%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:23:28	74.19%
Everyone Active 10K	10km	12 Jun	37:01	77.26%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	26 May	5:19	76.10%
Ripon 10	10mi	15 May	1:07:43	69.15%
Locke Park Pie and Peas 5 mile race	5mi	11 May	29:49	76.97%
Tees Barrage 10k	10km	2 May	39:21	72.68%
Spring Coast Road 5k	5km	27 Apr		0.00%
Snake Lane 10	10mi	21 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:24:20	73.43%
2015	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	25 Oct	3:04:55	70.52%
NYSD Cross Country (men's) Whitby	10km	4 Oct	38:33	73.59%
Redcar Half Marathon	13.1mi	27 Sep	1:24:46	72.45%
Middlesbrough Tees Pride 10k	10km	6 Sep	38:25	73.85%
Autumn Coast Road 5k	5km	2 Sep	18:55	74.04%
The San Francisco Marathon	26.2mi	26 Jul	3:21:44	64.11%
Summer Coast Road 5k	5km	15 Jul	18:53	74.17%
Kilburn Feast 7m	7mi	12 Jul	49:25	65.15%
Guisborough Grunt	6mi	8 Jul	53:25	51.29%
Darlington Pit Stop 10k	10km	1 Jul	39:40	71.52%
Everyone Active 10k (formerly Victorian)	10km	14 Jun	38:34	73.56%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	28 May	5:33	72.34%
London Marathon	26.2mi	26 Apr	2:57:14	72.98%
Mermaid 10k	10km	3 Apr	38:29	73.72%
Hartlepool Marina 5	5mi	29 Mar	30:34	74.50%
Thirsk 10	10mi	22 Mar	1:04:23	72.15%
Locke Park 20	20mi	15 Mar	2:19:57	68.68%
Tokyo Marathon	26.2mi	22 Feb	2:59:37	72.01%
Royal Signals Relays Hetton Lyons Country Park	2.2mi	14 Feb	13:26	69.73%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:23:29	73.57%
Captain Cooks	8km	1 Jan	40:40	55.67%
2014	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	21 Dec	51:57	70.83%
Valencia Marathon	26.2mi	16 Nov	3:06:43	69.27%
Locke Park 10	10mi	26 Oct	1:05:42	70.70%
Redcar Half Marathon	13.1mi	28 Sep	1:27:03	69.98%
Coast Road 5k	5km	3 Sep	19:02	73.06%
Victorian 10k (New Marske Harriers Road Race Series)	10km	20 Jul	38:27	73.21%
Wakefield Half Marathon	13.1mi	29 Jun	1:29:30	68.06%
Newton Aycliffe 10k	10km	15 Jun	38:52	72.43%
Middlesbrough 5K	5km	1 Jun	18:16	76.12%
Pie and Peas 5m Locke Park	5mi	14 May	30:28	74.17%
Boston Marathon	26.2mi	21 Apr	2:58:43	71.78%
Redcar Locke park run	5km	29 Mar	18:20	75.85%
Thirsk 10	10mi	23 Mar	1:02:05	74.22%
Locke Park 20	20mi	9 Mar	2:17:36	69.29%
Snake Lane 10	10mi	23 Feb	1:04:22	71.59%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:25:45	71.04%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:08:19	68.12%
Kielder Marathon	26.2mi	6 Oct	3:24:47	62.17%
Redcar Half Marathon	13.1mi	29 Sep	1:27:47	68.86%
Middlesbrough Tees Pride 10k	10km	8 Sep	39:25	70.86%
Coast Road 5km	5km	4 Sep	19:29	70.86%
Victorian10k	10km	21 Jul	38:37	72.32%
Darlington Pit Stop 10k	10km	3 Jul	38:59	71.64%
Coast Road 5km	5km	26 Jun	18:19	75.37%
Durham Coast Half Marathon	13.1mi	9 Jun	1:33:34	64.61%
Middlesbrough riverside run 5k	5km	2 Jun	18:30	74.63%
London Marathon	26.2mi	21 Apr	2:58:30	71.32%
Thirsk 10	10mi	24 Mar	1:04:11	71.22%
East Hull 20	20mi	17 Mar	2:16:57	69.08%
Snake Lane 10	10mi	24 Feb	1:03:54	71.54%
2012	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	16 Dec	56:03	64.61%
Dublin Marathon	26.2mi	29 Oct	3:12:37	66.09%
Berlin Marathon	26.2mi	30 Sep	3:04:04	68.69%
Great North Run	13.1mi	16 Sep	1:26:35	69.34%
Autmn Coast Road 5k, Redcar	5km	5 Sep	19:02	72.02%
Middlesbrough Tees Pride 10k	10km	2 Sep	39:43	69.78%
Victorian 10k	10km	22 Jul	39:45	69.72%
Darlington Pit Stop 10k	10km	4 Jul	40:18	68.77%
Summer Coast Road 5K, Redcar	5km	27 Jun	18:51	72.72%
Marathon of the North	26.2mi	6 May	3:09:09	66.84%
London Marathon	26.2mi	22 Apr	3:07:20	67.49%
Thirsk 10	10mi	25 Mar	1:04:11	70.71%
East Hull 20	20mi	18 Mar	2:18:09	68.01%
Snake Lane 10	10mi	26 Feb	1:04:34	70.29%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:28:25	67.90%
2011	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	18 Dec	54:53	65.49%
the Lightwater Valley Challenge	10km	20 Nov	42:10	65.73%
Amsterdam Marathon	26.2mi	16 Oct	3:15:28	64.68%
Middlesbrough Tees Pride 10k	10km	4 Sep	39:50	69.09%
Victorian 10k	10km	24 Jul	40:29	67.98%
Old Monks 6	6mi	17 Jul	39:53	66.63%
Summer Coast Rd 5k	5km	29 Jun	19:18	70.53%
Newton Aycliffe 10k	10km	19 Jun	42:06	65.37%
Redcar Half Marathon	13.1mi	12 Jun	1:35:32	62.46%
Edinburgh Marathon	26.2mi	22 May	3:15:02	64.43%
Middlesbrough Tees Pride 5K	5km	15 May	19:54	68.40%
Leeds Half Marathon	13.1mi	8 May	1:34:29	63.16%
Mermaid 10k	10km	22 Apr	41:45	65.92%
Spring Coast Rd 5k	5km	6 Apr	20:12	67.39%
Thirsk 10	10mi	27 Mar	1:07:44	66.57%
Barcelona Marathon	26.2mi	6 Mar	3:13:48	64.84%
Loftus Poultry Run	8mi	13 Feb	56:45	62.91%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:29:43	66.51%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:21:10	62.47%
Great North Run	13.1mi	19 Sep	1:34:47	62.62%
Middlesbrough Tees Pride 10K	10km	5 Sep	42:09	64.88%
Darlington 10k	10km	8 Aug	42:46	63.95%
Redcar Half Marathon	13.1mi	13 Jun	1:35:16	62.30%
Edinburgh Marathon	26.2mi	23 May	3:49:31	54.46%
Kirkbymoorside 10k	10km	2 May	43:45	62.51%
Kilomathon - England	26.2km	14 Mar	2:10:22	58.00%
St Wilfrids Muddy Boots 10k	10km	7 Feb	48:13	56.72%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:15:44	59.21%
Richmond Castle 10k	10km	18 Oct	47:04	58.11%
Middlesbrough Tees Pride 10k	10km	6 Sep	45:03	60.38%

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