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PCleasby M45
-
Races
129 -
Miles
19316 -
Miles
13 -
Miles
108 -
Mile
5:16 -
5k
18:16 -
5M
29:49 -
10k
36:12 -
10M
1:02:05 -
Half
1:23:28 -
20M
2:16:57 -
Mara
2:54:54
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:16
5:16/mi
|
0.00 | 5:33 | 5:19 | 5:16 | ||||||||
2.2mi | 1 | 13:26
6:06/mi
|
0.00 | 13:26 | ||||||||||
3.1mi | 1 | 17:48
5:45/mi
|
0.00 | 17:48 | ||||||||||
5km | 14 | 18:16
5:53/mi
|
0.00 | 19:18 | 18:51 | 18:19 | 18:16 | 18:53 | 18:35 | |||||
5mi | 4 | 29:49
5:58/mi
|
0.00 | 30:28 | 30:34 | 29:49 | 30:29 | |||||||
10km | 32 | 36:12
5:50/mi
|
0.00 | 45:03 | 42:09 | 39:50 | 39:43 | 38:37 | 38:27 | 38:25 | 36:12 | 37:19 | 37:42 | |
7mi | 1 | 49:25
7:04/mi
|
0.00 | 49:25 | ||||||||||
8mi | 4 | 51:57
6:30/mi
|
0.00 | 54:53 | 56:03 | 51:57 | ||||||||
10mi | 16 | 1:02:05
6:13/mi
|
0.00 | 1:15:44 | 1:07:44 | 1:04:11 | 1:03:54 | 1:02:05 | 1:04:23 | 1:04:23 | 1:05:34 | 1:05:06 | 1:03:10 | |
13.1mi | 20 | 1:23:28
6:22/mi
|
0.00 | 1:34:47 | 1:29:43 | 1:26:35 | 1:27:47 | 1:25:45 | 1:23:29 | 1:23:28 | 1:29:19 | 1:24:42 | 1:26:59 | |
26.2km | 1 | 2:10:22
8:00/mi
|
0.00 | 2:10:22 | ||||||||||
20mi | 6 | 2:16:57
6:51/mi
|
0.00 | 2:18:09 | 2:16:57 | 2:17:36 | 2:19:57 | 2:17:39 | 2:18:04 | |||||
26.2mi | 23 | 2:54:54
6:41/mi
|
0.00 | 3:21:10 | 3:13:48 | 3:04:04 | 2:58:30 | 2:58:43 | 2:57:14 | 2:55:54 | 3:17:48 | 2:58:19 | 2:54:54 |
2019 |
Distance | Date | Result | WAVA |
Everyone Active 10K | 10km | 9 Jun | 37:42 | 77.73% |
NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 6 Jun | 5:16 | 78.64% |
London Marathon | 26.2mi | 28 Apr | 2:54:54 | 76.45% |
East Hull 20 | 20mi | 24 Mar | 2:18:04 | 71.98% |
Thirsk 10 | 10mi | 17 Mar | 1:03:10 | 75.99% |
Snake Lane 10 | 10mi | 24 Feb | 1:04:03 | 74.95% |
Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:26:59 | 73.00% |
2018 |
Distance | Date | Result | WAVA |
Locke Park 10 | 10mi | 28 Oct | 1:05:06 | 73.74% |
NYSD Cross Country (men's) Acklam | 10km | 14 Oct | 41:42 | 70.27% |
Redcar Half Marathon | 13.1mi | 30 Sep | 1:24:42 | 74.33% |
Autumn Coast Road 5k | 5km | 5 Sep | 18:35 | 77.04% |
Everyone Active 10k | 10km | 10 Jun | 38:36 | 75.30% |
Pie & Peas 5 Mile | 5mi | 9 May | 30:29 | 76.48% |
London Marathon | 26.2mi | 22 Apr | 2:58:19 | 74.36% |
Mermaid 10K | 10km | 30 Mar | 37:19 | 77.89% |
Darlington South Park 20 | 20mi | 25 Mar | 2:17:39 | 71.59% |
Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:28:02 | 71.52% |
2017 |
Distance | Date | Result | WAVA |
Locke Park 10 Mile | 10mi | 29 Oct | 1:05:34 | 72.61% |
Amsterdam Marathon | 26.2mi | 15 Oct | 3:17:48 | 67.03% |
Redcar Half Marathon | 13.1mi | 1 Oct | 1:29:19 | 69.91% |
2016 |
Distance | Date | Result | WAVA |
TCS New York City Marathon | 26.2mi | 6 Nov | 3:10:18 | 69.10% |
Locke Park 10 | 10mi | 23 Oct | 1:04:23 | 73.33% |
Berlin Marathon | 26.2mi | 25 Sep | 2:55:54 | 74.14% |
NMH Autumn Coast Road 5k | 3.1mi | 7 Sep | 17:48 | 79.08% |
Middlesbrough Tees Pride 10k | 10km | 4 Sep | 36:53 | 77.54% |
Pitstop 10K | 10km | 6 Jul | 36:12 | 79.00% |
Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:23:28 | 74.19% |
Everyone Active 10K | 10km | 12 Jun | 37:01 | 77.26% |
NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 26 May | 5:19 | 76.10% |
Ripon 10 | 10mi | 15 May | 1:07:43 | 69.15% |
Locke Park Pie and Peas 5 mile race | 5mi | 11 May | 29:49 | 76.97% |
Tees Barrage 10k | 10km | 2 May | 39:21 | 72.68% |
Spring Coast Road 5k | 5km | 27 Apr | 0.00% | |
Snake Lane 10 | 10mi | 21 Feb | 0.00% | |
Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:24:20 | 73.43% |
2015 |
Distance | Date | Result | WAVA |
BMW Frankfurt Marathon | 26.2mi | 25 Oct | 3:04:55 | 70.52% |
NYSD Cross Country (men's) Whitby | 10km | 4 Oct | 38:33 | 73.59% |
Redcar Half Marathon | 13.1mi | 27 Sep | 1:24:46 | 72.45% |
Middlesbrough Tees Pride 10k | 10km | 6 Sep | 38:25 | 73.85% |
Autumn Coast Road 5k | 5km | 2 Sep | 18:55 | 74.04% |
The San Francisco Marathon | 26.2mi | 26 Jul | 3:21:44 | 64.11% |
Summer Coast Road 5k | 5km | 15 Jul | 18:53 | 74.17% |
Kilburn Feast 7m | 7mi | 12 Jul | 49:25 | 65.15% |
Guisborough Grunt | 6mi | 8 Jul | 53:25 | 51.29% |
Darlington Pit Stop 10k | 10km | 1 Jul | 39:40 | 71.52% |
Everyone Active 10k (formerly Victorian) | 10km | 14 Jun | 38:34 | 73.56% |
NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 28 May | 5:33 | 72.34% |
London Marathon | 26.2mi | 26 Apr | 2:57:14 | 72.98% |
Mermaid 10k | 10km | 3 Apr | 38:29 | 73.72% |
Hartlepool Marina 5 | 5mi | 29 Mar | 30:34 | 74.50% |
Thirsk 10 | 10mi | 22 Mar | 1:04:23 | 72.15% |
Locke Park 20 | 20mi | 15 Mar | 2:19:57 | 68.68% |
Tokyo Marathon | 26.2mi | 22 Feb | 2:59:37 | 72.01% |
Royal Signals Relays Hetton Lyons Country Park | 2.2mi | 14 Feb | 13:26 | 69.73% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:23:29 | 73.57% |
Captain Cooks | 8km | 1 Jan | 40:40 | 55.67% |
2014 |
Distance | Date | Result | WAVA |
Loftus Poultry Run | 8mi | 21 Dec | 51:57 | 70.83% |
Valencia Marathon | 26.2mi | 16 Nov | 3:06:43 | 69.27% |
Locke Park 10 | 10mi | 26 Oct | 1:05:42 | 70.70% |
Redcar Half Marathon | 13.1mi | 28 Sep | 1:27:03 | 69.98% |
Coast Road 5k | 5km | 3 Sep | 19:02 | 73.06% |
Victorian 10k (New Marske Harriers Road Race Series) | 10km | 20 Jul | 38:27 | 73.21% |
Wakefield Half Marathon | 13.1mi | 29 Jun | 1:29:30 | 68.06% |
Newton Aycliffe 10k | 10km | 15 Jun | 38:52 | 72.43% |
Middlesbrough 5K | 5km | 1 Jun | 18:16 | 76.12% |
Pie and Peas 5m Locke Park | 5mi | 14 May | 30:28 | 74.17% |
Boston Marathon | 26.2mi | 21 Apr | 2:58:43 | 71.78% |
Redcar Locke park run | 5km | 29 Mar | 18:20 | 75.85% |
Thirsk 10 | 10mi | 23 Mar | 1:02:05 | 74.22% |
Locke Park 20 | 20mi | 9 Mar | 2:17:36 | 69.29% |
Snake Lane 10 | 10mi | 23 Feb | 1:04:22 | 71.59% |
Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:25:45 | 71.04% |
2013 |
Distance | Date | Result | WAVA |
BMW Frankfurt Marathon | 26.2mi | 27 Oct | 3:08:19 | 68.12% |
Kielder Marathon | 26.2mi | 6 Oct | 3:24:47 | 62.17% |
Redcar Half Marathon | 13.1mi | 29 Sep | 1:27:47 | 68.86% |
Middlesbrough Tees Pride 10k | 10km | 8 Sep | 39:25 | 70.86% |
Coast Road 5km | 5km | 4 Sep | 19:29 | 70.86% |
Victorian10k | 10km | 21 Jul | 38:37 | 72.32% |
Darlington Pit Stop 10k | 10km | 3 Jul | 38:59 | 71.64% |
Coast Road 5km | 5km | 26 Jun | 18:19 | 75.37% |
Durham Coast Half Marathon | 13.1mi | 9 Jun | 1:33:34 | 64.61% |
Middlesbrough riverside run 5k | 5km | 2 Jun | 18:30 | 74.63% |
London Marathon | 26.2mi | 21 Apr | 2:58:30 | 71.32% |
Thirsk 10 | 10mi | 24 Mar | 1:04:11 | 71.22% |
East Hull 20 | 20mi | 17 Mar | 2:16:57 | 69.08% |
Snake Lane 10 | 10mi | 24 Feb | 1:03:54 | 71.54% |
2012 |
Distance | Date | Result | WAVA |
Loftus Poultry Run | 8mi | 16 Dec | 56:03 | 64.61% |
Dublin Marathon | 26.2mi | 29 Oct | 3:12:37 | 66.09% |
Berlin Marathon | 26.2mi | 30 Sep | 3:04:04 | 68.69% |
Great North Run | 13.1mi | 16 Sep | 1:26:35 | 69.34% |
Autmn Coast Road 5k, Redcar | 5km | 5 Sep | 19:02 | 72.02% |
Middlesbrough Tees Pride 10k | 10km | 2 Sep | 39:43 | 69.78% |
Victorian 10k | 10km | 22 Jul | 39:45 | 69.72% |
Darlington Pit Stop 10k | 10km | 4 Jul | 40:18 | 68.77% |
Summer Coast Road 5K, Redcar | 5km | 27 Jun | 18:51 | 72.72% |
Marathon of the North | 26.2mi | 6 May | 3:09:09 | 66.84% |
London Marathon | 26.2mi | 22 Apr | 3:07:20 | 67.49% |
Thirsk 10 | 10mi | 25 Mar | 1:04:11 | 70.71% |
East Hull 20 | 20mi | 18 Mar | 2:18:09 | 68.01% |
Snake Lane 10 | 10mi | 26 Feb | 1:04:34 | 70.29% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:28:25 | 67.90% |
2011 |
Distance | Date | Result | WAVA |
Loftus Poultry Run | 8mi | 18 Dec | 54:53 | 65.49% |
the Lightwater Valley Challenge | 10km | 20 Nov | 42:10 | 65.73% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:15:28 | 64.68% |
Middlesbrough Tees Pride 10k | 10km | 4 Sep | 39:50 | 69.09% |
Victorian 10k | 10km | 24 Jul | 40:29 | 67.98% |
Old Monks 6 | 6mi | 17 Jul | 39:53 | 66.63% |
Summer Coast Rd 5k | 5km | 29 Jun | 19:18 | 70.53% |
Newton Aycliffe 10k | 10km | 19 Jun | 42:06 | 65.37% |
Redcar Half Marathon | 13.1mi | 12 Jun | 1:35:32 | 62.46% |
Edinburgh Marathon | 26.2mi | 22 May | 3:15:02 | 64.43% |
Middlesbrough Tees Pride 5K | 5km | 15 May | 19:54 | 68.40% |
Leeds Half Marathon | 13.1mi | 8 May | 1:34:29 | 63.16% |
Mermaid 10k | 10km | 22 Apr | 41:45 | 65.92% |
Spring Coast Rd 5k | 5km | 6 Apr | 20:12 | 67.39% |
Thirsk 10 | 10mi | 27 Mar | 1:07:44 | 66.57% |
Barcelona Marathon | 26.2mi | 6 Mar | 3:13:48 | 64.84% |
Loftus Poultry Run | 8mi | 13 Feb | 56:45 | 62.91% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:29:43 | 66.51% |
2010 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 17 Oct | 3:21:10 | 62.47% |
Great North Run | 13.1mi | 19 Sep | 1:34:47 | 62.62% |
Middlesbrough Tees Pride 10K | 10km | 5 Sep | 42:09 | 64.88% |
Darlington 10k | 10km | 8 Aug | 42:46 | 63.95% |
Redcar Half Marathon | 13.1mi | 13 Jun | 1:35:16 | 62.30% |
Edinburgh Marathon | 26.2mi | 23 May | 3:49:31 | 54.46% |
Kirkbymoorside 10k | 10km | 2 May | 43:45 | 62.51% |
Kilomathon - England | 26.2km | 14 Mar | 2:10:22 | 58.00% |
St Wilfrids Muddy Boots 10k | 10km | 7 Feb | 48:13 | 56.72% |
2009 |
Distance | Date | Result | WAVA |
Thirsk 10 | 10mi | 29 Nov | 1:15:44 | 59.21% |
Richmond Castle 10k | 10km | 18 Oct | 47:04 | 58.11% |
Middlesbrough Tees Pride 10k | 10km | 6 Sep | 45:03 | 60.38% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2020 | 0 | 66 | 88 | 167 | 233 | 263 | 287 | 290 | 278 | 239 | 240 | 262 | 2413 |
2020 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 18 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 214 | 97 | 233 | 196 | 178 | 155 | 35 | 57 | 3 | 13 | 76 | 60 | 1315 |
2019 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 7 | 0 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
2018 | 202 | 261 | 280 | 173 | 224 | 231 | 117 | 124 | 174 | 116 | 21 | 150 | 2074 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 40 | 37 | 101 | 117 | 98 | 50 | 141 | 85 | 203 | 141 | 117 | 77 | 1207 |
2017 | 0 | 0 | 0 | 0 | 0 | 39 | 5 | 0 | 0 | 0 | 0 | 0 | 43 |
2016 | 0 | 0 | 1.8 | 6.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2016 | 187 | 180 | 20 | 61 | 168 | 182 | 223 | 214 | 167 | 142 | 100 | 100 | 1743 |
2015 | 204 | 131 | 136 | 188 | 132 | 123 | 171 | 150 | 172 | 156 | 86 | 178 | 1826 |
2014 | 208 | 194 | 230 | 126 | 161 | 135 | 203 | 59 | 183 | 192 | 133 | 196 | 2021 |
2013 | 182 | 186 | 230 | 134 | 146 | 170 | 144 | 89 | 185 | 141 | 83 | 116 | 1805 |
2012 | 204 | 201 | 188 | 182 | 145 | 141 | 215 | 101 | 209 | 140 | 88 | 131 | 1944 |
2011 | 167 | 136 | 108 | 135 | 132 | 107 | 147 | 110 | 137 | 126 | 135 | 162 | 1603 |
2010 | 49 | 49 | 126 | 109 | 135 | 85 | 114 | 129 | 157 | 122 | 49 | 67 | 1190 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 1m - 8:03(8:03/m) 137/146bpm 107cal 7.45/9.23mph 2) 1m - 7:44(7:44/m) 142/151bpm 105cal 7.76/8.27mph 3) 1m - 7:56(7:56/m) 142/147bpm 106cal 7.57/7.93mph 4) 1m - 8:00(8:00/m) 145/151bpm 109cal 7.5/7.83mph 5) 1m - 7:57(7:57/m) 148/155bpm 110cal 7.55/7.62mph 6) 1m - 7:52(7:52/m) 148/157bpm 105cal 7.62/7.89mph 7) 1m - 7:53(7:53/m) 145/153bpm 93cal 7.61/7.78mph 8) 1m - 7:56(7:56/m) 144/148bpm 90cal 7.56/7.81mph 9) 1m - 8:08(8:08/m) 144/148bpm 86cal 7.37/7.68mph 10) 1m - 7:58(7:58/m) 145/151bpm 86cal 7.53/7.7mph 11) 1m - 7:44(7:44/m) 145/153bpm 83cal 7.75/8.08mph 12) 1m - 7:47(7:47/m) 146/154bpm 84cal 7.71/8.04mph 13) 1m - 7:51(7:51/m) 148/156bpm 91cal 7.65/7.91mph 14) 1m - 7:47(7:47/m) 148/154bpm 82cal 7.72/7.89mph 15) 1m - 7:51(7:51/m) 149/155bpm 87cal 7.65/7.85mph 16) 1m - 7:46(7:46/m) 146/151bpm 68cal 7.72/8.16mph 17) 1m - 7:47(7:47/m) 149/153bpm 82cal 7.72/8.01mph 18) 1m - 7:42(7:42/m) 153/162bpm 96cal 7.79/7.91mph 19) 0.02m - 11(10:21/m) 160/161bpm 2cal 5.79/7.93mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 133/153bpm 89cal 7.4/7.81mph 2) 1m - 7:46(7:46/m) 142/152bpm 110cal 7.73/8.22mph 3) 1m - 7:43(7:43/m) 149/155bpm 113cal 7.78/8.12mph 4) 1m - 7:32(7:32/m) 152/161bpm 111cal 7.97/8.31mph 5) 1m - 7:28(7:28/m) 149/154bpm 102cal 8.04/8.2mph 6) 1m - 7:40(7:40/m) 153/158bpm 109cal 7.83/8.16mph 7) 1m - 7:34(7:34/m) 154/160bpm 107cal 7.93/8.22mph 8) 0.02m - 9(7:31/m) 158/159bpm 2cal 7.98/8.04mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 133/144bpm 92cal 7.29/8.14mph 2) 1m - 8:03(8:03/m) 141/147bpm 112cal 7.45/7.78mph 3) 1m - 8:06(8:06/m) 145/151bpm 114cal 7.41/7.53mph 4) 1m - 8:16(8:16/m) 144/151bpm 107cal 7.26/7.45mph 5) 1m - 8:08(8:08/m) 145/151bpm 105cal 7.38/7.68mph 6) 1m - 8:06(8:06/m) 143/149bpm 96cal 7.41/7.66mph 7) 1m - 7:53(7:53/m) 145/150bpm 96cal 7.61/8.25mph 8) 1m - 7:41(7:41/m) 144/150bpm 87cal 7.8/8.1mph 9) 0.25m - 2:04(8:08/m) 148/150bpm 25cal 7.37/8.12mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 132/148bpm 100cal 7.65/9.04mph 2) 1m - 7:44(7:44/m) 144/157bpm 110cal 7.75/8.39mph 3) 1m - 7:42(7:42/m) 150/156bpm 113cal 7.78/8.12mph 4) 1m - 7:29(7:29/m) 151/159bpm 108cal 8.01/8.35mph 5) 1m - 7:23(7:23/m) 147/151bpm 94cal 8.14/8.37mph 6) 1m - 7:28(7:28/m) 150/157bpm 101cal 8.04/8.31mph 7) 1m - 7:20(7:20/m) 151/160bpm 102cal 8.18/8.62mph 8) 0.02m - 7(6:51/m) 160/161bpm 2cal 8.76/8.47mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 144/160bpm 47cal 7.59/8.5mph 2) 1m - 7:45(7:45/m) 147/158bpm 115cal 7.75/8.06mph 3) 1m - 7:35(7:35/m) 151/159bpm 113cal 7.92/8.29mph 4) 1m - 7:16(7:16/m) 155/161bpm 113cal 8.25/8.5mph 5) 1m - 7:34(7:34/m) 152/157bpm 110cal 7.92/8.25mph 6) 1m - 7:32(7:32/m) 153/160bpm 109cal 7.96/8.5mph 7) 1m - 7:17(7:17/m) 157/165bpm 111cal 8.25/8.7mph 8) 0.02m - 8(5:41/m) 164/165bpm 2cal 10.55/8.66mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 131/142bpm 101cal 7.66/8.25mph 2) 1m - 7:29(7:29/m) 141/145bpm 105cal 8.02/8.2mph 3) 1m - 7:16(7:16/m) 146/153bpm 104cal 8.27/8.72mph 4) 1m - 7:13(7:13/m) 151/155bpm 107cal 8.32/8.47mph 5) 1m - 7:11(7:11/m) 155/161bpm 109cal 8.36/8.45mph 6) 1m - 6:47(6:47/m) 160/165bpm 109cal 8.84/9.52mph 7) 0.21m - 1:25(6:51/m) 164/165bpm 23cal 8.76/9.43mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 134/153bpm 87cal 7.45/8.43mph 2) 1m - 7:39(7:39/m) 143/152bpm 110cal 7.84/8.1mph 3) 1m - 7:43(7:43/m) 150/158bpm 116cal 7.78/7.99mph 4) 1m - 7:49(7:49/m) 155/164bpm 122cal 7.68/8.06mph 5) 1m - 7:30(7:30/m) 147/155bpm 102cal 7.99/8.1mph 6) 1m - 7:46(7:46/m) 153/158bpm 113cal 7.73/8.04mph 7) 1m - 7:40(7:40/m) 153/159bpm 109cal 7.82/8.04mph 8) 0.02m - 10(6:44/m) 159/159bpm 2cal 8.91/7.72mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 8:04(8:04/m) 137/147bpm 110cal 7.44/7.91mph 2) 1m - 7:55(7:55/m) 143/153bpm 113cal 7.58/7.89mph 3) 1m - 7:59(7:59/m) 150/158bpm 120cal 7.52/7.68mph 4) 1m - 7:51(7:51/m) 151/159bpm 115cal 7.64/7.81mph 5) 1m - 7:58(7:58/m) 150/160bpm 112cal 7.54/7.76mph 6) 1m - 7:45(7:45/m) 142/149bpm 87cal 7.74/7.89mph 7) 1m - 7:54(7:54/m) 140/146bpm 81cal 7.59/7.99mph 8) 1m - 7:56(7:56/m) 141/147bpm 82cal 7.56/7.87mph 9) 1m - 7:48(7:48/m) 142/146bpm 79cal 7.69/7.83mph 10) 1m - 7:49(7:49/m) 143/149bpm 77cal 7.68/7.76mph 11) 1m - 7:42(7:42/m) 144/148bpm 79cal 7.79/7.95mph 12) 1m - 7:44(7:44/m) 147/154bpm 87cal 7.76/8.06mph 13) 1m - 7:38(7:38/m) 148/152bpm 90cal 7.87/8.01mph 14) 1m - 7:36(7:36/m) 152/158bpm 98cal 7.9/8.1mph 15) 1m - 7:31(7:31/m) 157/162bpm 112cal 7.98/8.25mph 16) 0.01m - 6(7:28/m) 161/162bpm 1cal 8.04/8.27mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 139/154bpm 79cal 7.68/8.54mph 2) 1m - 7:42(7:42/m) 151/156bpm 116cal 7.79/8.06mph 3) 1m - 7:36(7:36/m) 156/162bpm 117cal 7.9/8.04mph 4) 1m - 7:21(7:21/m) 158/164bpm 116cal 8.16/8.33mph 5) 1m - 7:14(7:14/m) 159/167bpm 114cal 8.3/8.66mph 6) 1m - 7:03(7:03/m) 161/169bpm 113cal 8.5/8.97mph 7) 1m - 6:52(6:52/m) 162/169bpm 111cal 8.74/9.2mph 8) 1m - 6:24(6:24/m) 169/196bpm 109cal 9.37/10.52mph 9) 0.01m - 4(4:42/m) 187/189bpm 1cal 12.78/10.54mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 136/147bpm 109cal 7.45/8.75mph 2) 1m - 7:42(7:42/m) 146/154bpm 110cal 7.8/8.1mph 3) 1m - 7:48(7:48/m) 151/155bpm 115cal 7.7/7.83mph 4) 1m - 7:51(7:51/m) 154/159bpm 119cal 7.64/7.83mph 5) 1m - 7:52(7:52/m) 153/158bpm 116cal 7.63/7.76mph 6) 1m - 7:45(7:45/m) 150/154bpm 102cal 7.74/8.22mph 7) 1m - 7:44(7:44/m) 150/153bpm 104cal 7.76/8.1mph 8) 1m - 7:41(7:41/m) 151/157bpm 105cal 7.8/7.99mph 9) 1m - 7:33(7:33/m) 152/159bpm 101cal 7.95/8.18mph 10) 1m - 7:01(7:01/m) 156/165bpm 100cal 8.55/9.18mph 11) 0.01m - 5(6:14/m) 165/165bpm 1cal 9.63/9.18mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 136/149bpm 109cal 7.34/8.33mph 2) 1m - 7:55(7:55/m) 143/153bpm 109cal 7.59/7.99mph 3) 1m - 7:55(7:55/m) 148/154bpm 111cal 7.58/7.89mph 4) 1m - 7:47(7:47/m) 150/161bpm 110cal 7.7/7.89mph 5) 1m - 7:46(7:46/m) 146/155bpm 99cal 7.72/8.04mph 6) 1m - 7:49(7:49/m) 150/155bpm 105cal 7.67/7.97mph 7) 1m - 7:40(7:40/m) 152/158bpm 102cal 7.82/8.08mph 8) 0.31m - 2:35(8:23/m) 150/157bpm 33cal 7.15/7.78mph ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 138/146bpm 109cal 7.22/7.87mph 2) 1m - 8:12(8:12/m) 143/154bpm 113cal 7.32/7.83mph 3) 1m - 7:50(7:50/m) 144/150bpm 104cal 7.66/7.83mph 4) 1m - 8:09(8:09/m) 142/149bpm 98cal 7.36/7.72mph 5) 1m - 7:57(7:57/m) 147/150bpm 102cal 7.55/7.7mph 6) 1m - 7:50(7:50/m) 148/153bpm 99cal 7.65/7.91mph 7) 1m - 7:40(7:40/m) 152/157bpm 103cal 7.82/7.97mph 8) 1m - 7:39(7:39/m) 152/158bpm 101cal 7.84/8.29mph 9) 0.17m - 1:18(7:42/m) 153/154bpm 16cal 7.79/7.99mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 139/152bpm 112cal 7.59/8.45mph 2) 1m - 7:32(7:32/m) 150/155bpm 116cal 7.97/8.35mph 3) 1m - 7:25(7:25/m) 155/161bpm 118cal 8.1/8.35mph 4) 1m - 7:15(7:15/m) 157/163bpm 116cal 8.27/8.37mph 5) 1m - 7:03(7:03/m) 157/163bpm 112cal 8.5/8.72mph 6) 1m - 7:15(7:15/m) 154/158bpm 107cal 8.28/8.68mph 7) 1m - 7:13(7:13/m) 155/160bpm 104cal 8.31/8.6mph 8) 1m - 7:23(7:23/m) 155/162bpm 105cal 8.13/8.91mph 9) 1m - 7:19(7:19/m) 157/160bpm 108cal 8.2/8.37mph 10) 0.39m - 2:53(7:25/m) 157/160bpm 43cal 8.09/8.35mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 134/147bpm 98cal 7.48/8.33mph 2) 1m - 7:41(7:41/m) 144/152bpm 113cal 7.8/7.99mph 3) 1m - 7:44(7:44/m) 149/157bpm 114cal 7.76/8.08mph 4) 1m - 7:25(7:25/m) 155/164bpm 114cal 8.1/8.33mph 5) 1m - 7:13(7:13/m) 152/157bpm 106cal 8.32/8.6mph 6) 1m - 7:20(7:20/m) 155/159bpm 111cal 8.18/8.31mph 7) 1m - 7:06(7:06/m) 158/166bpm 112cal 8.44/8.77mph 8) 0.15m - 57(6:27/m) 166/168bpm 16cal 9.31/9.41mph ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 7:59(7:59/m) 138/147bpm 108cal 7.52/8.35mph 2) 1m - 7:49(7:49/m) 145/151bpm 113cal 7.67/8.12mph 3) 1m - 7:49(7:49/m) 149/154bpm 115cal 7.67/7.83mph 4) 1m - 7:33(7:33/m) 151/157bpm 111cal 7.95/8.25mph 5) 1m - 7:41(7:41/m) 150/156bpm 111cal 7.8/8.08mph 6) 1m - 7:54(7:54/m) 149/156bpm 109cal 7.59/7.85mph 7) 1m - 7:49(7:49/m) 147/156bpm 97cal 7.67/7.97mph 8) 1m - 7:52(7:52/m) 144/150bpm 88cal 7.62/7.95mph 9) 1m - 7:36(7:36/m) 146/155bpm 88cal 7.89/8.29mph 10) 1m - 7:53(7:53/m) 143/150bpm 82cal 7.61/8.04mph 11) 1m - 7:47(7:47/m) 151/158bpm 103cal 7.71/8.12mph 12) 1m - 7:33(7:33/m) 148/154bpm 84cal 7.95/8.12mph 13) 1m - 7:25(7:25/m) 147/152bpm 79cal 8.09/8.22mph 14) 1m - 7:28(7:28/m) 150/156bpm 88cal 8.04/8.45mph 15) 1m - 7:39(7:39/m) 154/158bpm 99cal 7.84/8.16mph 16) 1m - 7:29(7:29/m) 157/171bpm 104cal 8.02/8.2mph 17) 0.07m - 30(7:34/m) 166/169bpm 8cal 7.93/8.2mph ![]() |
Split Summary
=== 1) 1m - 7:20(7:20/m) 141/160bpm 97cal 8.18/9.35mph 2) 1m - 7:03(7:03/m) 154/158bpm 111cal 8.5/8.89mph 3) 1m - 6:46(6:46/m) 159/164bpm 111cal 8.87/9.14mph 4) 0.11m - 44(6:54/m) 163/164bpm 12cal 8.69/9.14mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 139/154bpm 66cal 7.68/8.25mph 2) 1m - 7:37(7:37/m) 148/156bpm 116cal 7.88/8.06mph 3) 1m - 7:47(7:47/m) 153/159bpm 124cal 7.71/7.91mph 4) 1m - 7:22(7:22/m) 154/160bpm 115cal 8.14/8.6mph 5) 1m - 7:17(7:17/m) 148/155bpm 102cal 8.25/8.58mph 6) 1m - 7:22(7:22/m) 153/158bpm 111cal 8.14/8.31mph 7) 1m - 7:15(7:15/m) 155/160bpm 108cal 8.27/8.43mph 8) 0.11m - 45(7:01/m) 159/161bpm 11cal 8.55/8.35mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 139/153bpm 93cal 7.8/8.25mph 2) 1m - 7:13(7:13/m) 153/158bpm 109cal 8.31/8.56mph 3) 1m - 7:02(7:02/m) 158/162bpm 110cal 8.54/8.81mph 4) 1m - 6:52(6:52/m) 163/169bpm 116cal 8.73/9mph 5) 1m - 6:43(6:43/m) 165/169bpm 115cal 8.94/9.58mph 6) 0.02m - 7(5:02/m) 167/168bpm 2cal 11.91/9.71mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 137/152bpm 84cal 7.8/8.08mph 2) 1m - 7:26(7:26/m) 149/158bpm 115cal 8.07/8.93mph 3) 1m - 7:27(7:27/m) 155/161bpm 120cal 8.05/8.31mph 4) 1m - 7:10(7:10/m) 157/167bpm 116cal 8.36/8.56mph 5) 1m - 7:03(7:03/m) 155/161bpm 109cal 8.5/8.7mph 6) 1m - 7:05(7:05/m) 160/163bpm 117cal 8.46/8.58mph 7) 1m - 6:59(6:59/m) 164/175bpm 118cal 8.6/8.89mph 8) 0.03m - 9(6:03/m) 166/169bpm 2cal 9.92/8.89mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 137/152bpm 107cal 7.65/8.16mph 2) 1m - 7:33(7:33/m) 146/153bpm 113cal 7.95/8.35mph 3) 1m - 7:25(7:25/m) 151/159bpm 115cal 8.08/8.27mph 4) 1m - 7:13(7:13/m) 154/163bpm 113cal 8.31/8.47mph 5) 1m - 7:08(7:08/m) 150/158bpm 102cal 8.41/8.64mph 6) 1m - 7:14(7:14/m) 155/163bpm 113cal 8.29/8.7mph 7) 1m - 7:07(7:07/m) 158/162bpm 114cal 8.44/8.52mph 8) 0.06m - 27(7:00/m) 162/163bpm 7cal 8.58/8.56mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 133/148bpm 113cal 7.36/7.99mph 2) 1m - 7:48(7:48/m) 145/149bpm 115cal 7.7/8.01mph 3) 1m - 7:58(7:58/m) 149/156bpm 120cal 7.53/7.85mph 4) 1m - 7:45(7:45/m) 151/158bpm 117cal 7.74/7.99mph 5) 1m - 7:52(7:52/m) 151/160bpm 117cal 7.62/7.99mph 6) 1m - 8:07(8:07/m) 149/158bpm 114cal 7.39/7.68mph 7) 1m - 8:10(8:10/m) 148/154bpm 109cal 7.35/7.51mph 8) 1m - 7:24(7:24/m) 152/160bpm 106cal 8.12/8.91mph 9) 0.12m - 52(7:20/m) 155/158bpm 13cal 8.18/8.62mph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 8:11(8:11/m) 136/143bpm 114cal 7.34/8.39mph 2) 1m - 8:02(8:02/m) 141/148bpm 113cal 7.46/7.97mph 3) 1m - 7:56(7:56/m) 145/152bpm 114cal 7.56/7.91mph 4) 1m - 7:54(7:54/m) 148/153bpm 114cal 7.6/7.78mph 5) 1m - 7:47(7:47/m) 149/158bpm 109cal 7.71/8.01mph 6) 1m - 7:52(7:52/m) 144/152bpm 98cal 7.63/8.12mph 7) 1m - 7:47(7:47/m) 144/148bpm 92cal 7.71/8.08mph 8) 1m - 7:42(7:42/m) 145/148bpm 90cal 7.8/7.95mph 9) 1m - 7:41(7:41/m) 146/156bpm 95cal 7.81/8.2mph 10) 1m - 7:41(7:41/m) 145/150bpm 88cal 7.81/7.95mph 11) 1m - 7:33(7:33/m) 148/152bpm 91cal 7.94/7.99mph 12) 1m - 7:26(7:26/m) 151/155bpm 101cal 8.06/8.33mph 13) 1m - 7:29(7:29/m) 154/157bpm 104cal 8.01/8.2mph 14) 1m - 7:18(7:18/m) 155/160bpm 103cal 8.21/8.47mph 15) 0.01m - 6(7:00/m) 161/161bpm 1cal 8.58/8.47mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 134/150bpm 71cal 7.49/8.47mph 2) 1m - 7:42(7:42/m) 139/150bpm 108cal 7.78/8.2mph 3) 1m - 7:44(7:44/m) 146/153bpm 114cal 7.76/8.04mph 4) 1m - 7:40(7:40/m) 150/161bpm 116cal 7.82/8.01mph 5) 1m - 7:39(7:39/m) 142/152bpm 97cal 7.84/8.06mph 6) 1m - 7:51(7:51/m) 147/153bpm 105cal 7.63/7.99mph 7) 1m - 7:48(7:48/m) 149/154bpm 108cal 7.69/7.91mph 8) 0.11m - 54(8:21/m) 152/154bpm 13cal 7.18/7.66mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 130/147bpm 62cal 7.65/8.68mph 2) 1m - 7:35(7:35/m) 143/153bpm 109cal 7.92/8.43mph 3) 1m - 7:34(7:34/m) 148/155bpm 114cal 7.93/8.25mph 4) 1m - 7:20(7:20/m) 153/161bpm 112cal 8.18/8.41mph 5) 1m - 7:13(7:13/m) 149/157bpm 101cal 8.32/8.58mph 6) 1m - 7:22(7:22/m) 154/159bpm 112cal 8.15/8.39mph 7) 1m - 7:13(7:13/m) 156/161bpm 112cal 8.31/8.41mph 8) 0.11m - 47(7:07/m) 164/166bpm 13cal 8.44/8.47mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 139/153bpm 97cal 7.79/8.47mph 2) 1m - 7:22(7:22/m) 146/156bpm 109cal 8.15/8.58mph 3) 1m - 7:17(7:17/m) 153/159bpm 115cal 8.24/8.39mph 4) 1m - 7:03(7:03/m) 155/165bpm 111cal 8.51/8.72mph 5) 1m - 6:59(6:59/m) 153/163bpm 106cal 8.59/8.81mph 6) 1m - 6:56(6:56/m) 160/167bpm 111cal 8.66/8.87mph 7) 1m - 6:41(6:41/m) 170/182bpm 118cal 8.99/9.46mph 8) 0.05m - 20(6:09/m) 180/183bpm 5cal 9.76/9.64mph ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 134cal 7.44/7.97mph 2) 1m - 7:45(7:45/m) 136cal 7.74/7.97mph 3) 1m - 7:47(7:47/m) 128cal 7.71/8.43mph 4) 1m - 7:31(7:31/m) 137cal 7.98/8.37mph 5) 1m - 7:40(7:40/m) 136cal 7.83/8.1mph 6) 0.53m - 3:56(7:22/m) 72cal 8.14/8.47mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 137cal 7.83/8.35mph 2) 1m - 7:22(7:22/m) 135cal 8.14/8.29mph 3) 1m - 7:17(7:17/m) 134cal 8.24/8.31mph 4) 1m - 7:06(7:06/m) 134cal 8.44/9.12mph 5) 1m - 7:12(7:12/m) 134cal 8.33/8.52mph 6) 1m - 7:06(7:06/m) 133cal 8.45/8.72mph 7) 1m - 6:52(6:52/m) 133cal 8.75/9.04mph 8) 0.26m - 1:51(7:07/m) 35cal 8.43/9.02mph ![]() |
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