Thu 25th Apr 2019 at 5:00am by robb897
Run > General
-
Time
49:48
-
Miles
5.01
-
Min/mi
9:56
-
Pacing
76%
-
Stride(cm)
95
-
Cals
634
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 126cal 6.18/6.62mph
2) 1m - 9:51(9:51/m) 126cal 6.09/7.22mph
3) 1m - 10:10(10:10/m) 125cal 5.91/6.76mph
4) 1m - 9:57(9:57/m) 127cal 6.03/7.33mph
5) 1m - 10:00(10:00/m) 129cal 6/8.56mph
6) 0.01m - 7(10:42/m) 1cal 5.61/6.35mph
9:43 9:51 10:10 9:57 10:00 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
171 166-174 |
0.50 |
4:50 |
2:25 |
9:41 |
173 168-176 |
0.75 |
7:20 |
2:29 |
9:58 |
172 170-174 |
1.00 |
9:42 |
2:22 |
9:30 |
173 170-174 |
1.25 |
12:17 |
2:35 +4
|
10:20 |
172 168-174 |
1.50 |
14:36 |
2:19 |
9:16 |
173 170-176 |
1.75 |
17:11 |
2:34 +1
|
10:17 |
170 166-172 |
2.00 |
19:39 |
2:28 |
9:52 |
171 168-176 |
2.25 |
22:05 |
2:26 |
9:44 |
170 158-174 |
2.50 |
24:32 |
2:27 |
9:49 |
173 170-174 |
2.75 |
27:11 |
2:39 |
10:36 |
163 118-172 |
3.00 |
29:48 |
2:37 |
10:29 |
168 118-174 |
3.25 |
33:33 |
3:45 +1:11
|
14:58 |
173 170-174 |
3.50 |
36:02 |
2:29 |
9:56 |
170 122-174 |
3.75 |
38:55 |
2:53 +25
|
11:34 |
163 118-174 |
4.00 |
41:21 |
2:26 |
9:43 |
171 166-174 |
4.25 |
44:22 |
3:01 +35
|
12:04 |
171 164-174 |
4.50 |
46:51 |
2:29 |
9:55 |
173 168-176 |
4.75 |
49:51 |
3:01 +21
|
12:02 |
167 114-176 |
5.00 |
52:17 |
2:26 |
9:43 |
173 170-174 |
5.01 |
52:25 |
8 |
11:43 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
171 |
4.9 |
48:29 |
9:58 |
Walk |
6.3 |
120 |
0.1 |
3:21 |
38:38 |
Pause |
1.1 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
0.00% |
More |
800m |
4:47 |
9:37 |
0.00% |
More |
1km |
5:59 |
9:37 |
0.00% |
More |
Mile |
9:40 |
9:40 |
0.00% |
More |
5k |
32:05 |
10:20 |
0.00% |
More |
5 miles |
52:17 |
10:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:01 |
9:01 |
5km |
30:01 |
9:40 |
5M |
49:42 |
9:56 |
10km |
1:02:34 |
10:04 |
10M |
1:43:37 |
10:22 |
Half |
2:17:57 |
10:32 |
20M |
3:36:01 |
10:48 |
Mara |
4:47:36 |
10:59 |
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